empowered with Revie

The time has come for me to say farewell (for now)!  Over the past year I have loved every moment of bringing you honest, vulnerable,  powerful and inclusive content that I am so incredibly proud of however, it's time for me to say goodbye to the Empowered podcast. I am so grateful to all of you for your support every week and although the podcast is ending, you can still find me on TikTok and Instagram. I truly hope you enjoy our last episode! 

In this week's episode, I share an incredibly inspirational chat with Manifestation + Mindest coach, Efia Sulter. We discuss everything from her adverse life struggles, through to how she paved the way to making herself the extraordinary life she deserves. Taking back control of her own life gave her the sense of power she was so desperately craving. 

This week I chat with the lovely Ebony, founder of Tiny Harlow. For those of you not familiar with the successful brand, this incredible mumma designs the most adorable doll's toys and furniture. She has built her brand on passion and believing in herself, even when others may not have. 

In this week's episode, I share a very insightful and beautiful chat with Astrologer and Life Strategist, Kristy Gray. I was lucky enough to have an Astrology reading for the first time and it blew me away just how accurate it all was. Kristy also shares her personal journey of finding her path to becoming an Astrologer and the drastic, liberating thing she did to show the world she was ready for this. 

This week was an extremely difficult, yet important episode for me to share with my beautiful Empowered community. Today, I pay tribute to my precious pup, Peach. I share our journey together and why losing her was one of the hardest things I have ever had to walk through. Grief in all forms can make you feel so many different emotions all at once and I wanted to remind you all just how important it is to just be kind to yourself when going through this process. ✨ The incredible Vet's details: Dr Tom Currie Linkhttps://homeeuthanasia.com.au/the-vet✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara BurnsTechnical Producer: Sammi BrewFor advertising opportunities please email tamara.burns@thespinstudio.com.au

I have to say I was blown away by today's guest. Kasey Edwards, Author of Raising Girls Who Like Themselves speaks to me today about the parenting pillars to protect and free your daughter from anxiety, depression, body hatred, poor self-esteem, peer pressure and friendship problems. Although this discussion was started about raising our daughters it quickly turned into a self-reflection of my own body image. Trigger warning - Please note this episode contains discussions about eating disorders.Helplines for support if you are experiencing a personal crisis:BEYOND BLUE : 1300 22 4636 Lifeline: 13 11 14The Butterfly Foundation 1800 ED HOPE

In this week's episode, I share an extremely informative and powerful conversation with one of First Nations woman, Teela Reid. Teela shares how the misinformation she continually received as a child drove her to change her career as a teacher, to becoming a lawyer, so she could help lead the way for change. She also shares some of her incredible family stories of growing up, and also co-creating the Blackfulla Bookclub. In this conversation we are reminded of the power of truth telling, and why education is so important for the generations to come, as they will be the ones to help create change. 

COVID may have taken me out last week, but I'm back with a new episode and ready to tackle 2022 head on with a new vision. On today's episode I share my best tips to help you create and fulfil your vision for 2022 too.  

Welcome back Empowered Listeners! To kick off the year, I wanted to share some tips with my mama followers who are sending the little loves to Prep. It's a big deal and it can be overwhelming, so while it was fresh in my mind, I thought I'd share a handful of tips that really helped us out.

For my final episode of 2021, I want to leave you with a heartfelt thank you! I also wanted to share some tips and the importance of reflecting over the year. 

This week I chat with the lovely and super creative, Valaree Reekers. We met a few months ago at an event and connected instantly. Today we discuss everything from where her love of dance, singing and acting came from, how she met her soulmate Cris and tips/advice on how to be successful TikTok and Instagram. 

This week I chat with the beautiful Healthy Hustler herself, Madelyn Carafa. We discuss everything from her journey of launching the successful Healthy Hustlers podcast to how she prioritises self-care during the silly season and prepares for the New Year ahead. 

This week I chat with fitness guru and mother of 3 (soon to be 5), Chontel Duncan, about how her difficult upbringing helped shape her into who she is today. Chontel opens up about coming from a broken family, starting with nothing, how her past helped her build her future and how her relationship with her partner, Sam, was what she needed to heal. This episode is a wonderful story of turning your pain into your motivation. 

This week I am talking about one thing that is on most of our minds right now, Christmas. For some Christmas really is the most wonderful time of the year and for many of us Christmas can be a really stressful and triggering time. I wanted to chat through this and explore setting health boundaries this time of year.

This week I get all of the single relationship advice from the Single Pringle herself, Stacey June. Stacey is a personal coach whose goal is to support you to stop wishing away your single life and learn to flourish alone. We discuss everything from what motivated her to come up with Single Pringle, valuable tips and advice and also how to navigate society's expectations of when and why it's ok to be single. 

This week I have mixed things up a little! You all loved my episode with my producer Courtney Mangan, well in case you missed it I was on her podcast 'She Was The Fire' telling my story. It was such a positive experience getting to be on her podcast and I wanted you to share it with you. We discuss trauma, toxic positivity, optimism and mindset.Trigger warning - Please note this episode contains discussions about abuse, trauma and suicide. Contact LIFELINE : 13 11 14 for support if you are experiencing a personal crisis.

This week I chat with Kara Demmrich from The Block. She shares all the goss about how she got on the show and what went on behind the scenes whilst filming. Kara also talks about what life was like after The Block, building her renovations business, finding inspiration and how working so closely with a spouse has its challenges. 

This week I speak with the very special Sonia, founder of I Am Healing. Sonia shares how she went from being in the depths of depression and suicidal thoughts to healing her mind through meditation. Sonia also shares her best advice on how to get into meditation and how to slow down and listen to your inner wisdom. Trigger warning - Please note this episode contains discussions about depression and suicide.Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.

This week I share a beautiful, unfiltered and raw conversation with Dani Guy. Dani certainly wears many hats, she is a Nutritionist, co-founder of the BiteRite app, wife, and mother of 3 beautiful boys. I absolutely adore Dani's love for life and the way she confidently navigates business, mum life, exercise and all whilst speaking her truth. 

This week I share a little 7 month recap of the Empowered podcast journey so far. I go through some of my favourite solo and guest episodes and talk about how they impacted me personally. Each and every episode has a special place in my heart and I feel so blessed to be able to deliver such important messages to you each week. I want to personally thank you all for allowing me to do this and I can't wait for all of the exciting things ahead. 

This week I speak with Dr Kristy Goodwin, digital wellbeing & productivity researcher. This eye opening conversation is all about the impact that digital technology is having on our lives and some great advice on how we can find a healthy balance with our phones. Dr Kristy's mission is to help parents, their children, and professionals tame their toxic tech habits and stop being a slave to the screen.

In this episode, my incredibly strong, resilient and inspirational Producer Courtney Mangan, shares her journey of living with an ongoing cancer diagnosis and she also opens up about how it has made her realise how important it is to live in the now and enjoy every moment. ✨ Breakdown of the Episode:- Introducing Court- How they met- Starting The Spin Studio + Spin&Co- Courtney Mangan Co.- Starting her YouTube videos- Creating awareness about Melanoma- Her cancer journey- Freezing her eggs- Treatment- Exterior vs Interior- Learning to compartmentalise- Living in the now- The things you Do + Don't want to hear when going through this- Support systems- Dating life- The 'Baby' questions- Main takeaway message- Lessons learnt✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest:  Courtney Mangan @courtneymanganThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Adam Gauder @adamgauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I speak with the insightful Dr Sarah Woodhouse about trauma. Dr Sarah Woodhouse is a trauma expert, research psychologist, author and coach and discusses the concept of trauma, how it impacts us, how to identify it and the idea of growth.

In today's episode, I talk about a recent revelation I made around productivity and stress and I share some of the things I have done recently to reset.

This week I chat with my beautiful best friend of over 8 years, Courtney McCarty. We discuss everything from the evolution of our special friendship, to the moment Courtney realised a memory from her past was actually a reality and how she has dealt with that everyday since. Trigger warning - Please note this episode contains discussions about sexual assault.Contact LIFELINE : 13 11 14 for support if you are experiencing a personal crisis.

This week I chat with the inspiring Shannah Kennedy. Shannah is a best-selling author, motivational speaker and accredited life coach with over 20 years of experience. Shannah is a wealth of knowledge in her craft and I can't wait for you to hear our amazing chat. 

This week I chat with the inspiring co-founder of Keep it Cleaner, Laura Henshaw. Laura opens up about her struggles with her body image and anxiety. She shares how she created Keep it Cleaner with Steph Claire Smith and how they navigate their friendship with business. 

In today's episode, I answer all of your questions from whether we want more kids and to where I see my company in 5 years. I also talk about, juggling marriage, career and kids, that time I had a meltdown over pizza and the day I saw The Rock. 

This week I speak to mental health warrior Sam Webb. You may know Sam from his time on Survivor but since then he has been working tirelessly to 'break the stigma of mental health' through his organisation LIVIN ORG. In this episode I talk to Sam about toxic masculinity, mens mental health, depression, how to create a safe space for loved ones to open up and the power of listening. Trigger warning - Please note this episode contains discussions about depression and suicide.Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.

In today's episode, I open up about body image, beauty standards and how our inner monologue is impacting your self esteem. Sneaky podcast discount for my store ILOVEME for 20% sitewide - click here to shop - Valid from 1 Aug - 8th Aug 2021

This week's episode is all about friendship and why female relationships are so important in our lives. 

This week's episode is with the wise and wonderful Nikki McCahon who is a Matrescence educator. This conversation is around a woman's transformation into motherhood and what that can bring, what is matrescence, the damage of the ‘perfect mother myth and how sharing our vulnerabilities can bring us the connection we long for. 

In today's episode, I feel so incredibly blessed and honoured to be speaking with one of Australia's very own modern day heroes Victoria Devine. If you are a millennial from Australia then there is every chance that you have heard of this inspirational women on her own successful podcast, She's On The Money. If you are not aware of who she is then allow me to introduce her to you as I know you will all love her as much as I do.Click HERE to purchase Victoria Devine's book 'She's on the Money' - https://reviejane.com/products/shes-on-the-money-by-victoria-devine

In today's episode, I feel so privileged to be speaking with an amazing women that I have personally looked up to and followed for over 5 years, Marcia Leone aka Not So Mumsy. We share a really special chat about where everything began for Marcia, her journey of motherhood and where she is currently at on her journey of self-discovery.

In today's episode, Revie talks with her beautiful Naturopath, Tia Miers about what inspired her to take this career journey and how she became so passionate about helping people heal from within. Tia also discusses how she has supported Revie on her health journey to finding the missing piece to her puzzle.

In today's episode, I am so honoured to talk with the amazing Dr. Justine Grosso, a Licensed Psychologist and mental health course instructor from the United States. She specialises in the intersection of women's mind-body connection, trauma and relationship patterns. Today we discuss how to recognise if you are a people-pleaser, the different types of trauma and how they impact your nervous system.

In today's episode, the inspiring founder/ceo of The Pyjama Foundation, Bronwyn Sheehan tells us all about the motivation behind starting one of Australia's most incredible charities.

In today's episode, I discuss the concept of toxic positivity and how comments like 'you should just be grateful' or 'it could always be worse' can be very damaging to someone's mental health.

In today's episode, the amazing founder of Beau Hudson, Sasha Deacon opens up about her anxiety and how she experienced founder's burnout. Sasha also discusses her lifelong struggles with her weight and her decision to have weight loss surgery.

In today's episode, I open up about my Mother wound and how I have worked to heal the trauma of my relationship with my Mother.

In today's episode, I speak with energy and sensitivity expert Jane Novak. I have mentioned many times before that I am an empath and so today we discuss embracing sensitivity, setting boundaries, raise your vibrations, and harnessing your energy. I also give a personal life update because I haven't chatted with you guy in a while.

In today's episode, I'm honoured to have the wonderful Dr. Siggie Cohen on to discuss parenting. Today's episode will help parents feel more empowered and less guilty. Dr. Siggie shares so many amazing tips to help build a connection with your children, validate their feelings, instill confidence, create boundaries and understand the 'good kid' expectation.  Dr. Siggie Parenting Courses - Use this link to get 15% off: https://learn.drsiggie.com/toddlercourse?coupon=REVIE-PODCAST-15-OFF

In today's episode, the amazing Lucy Peach chats to me about periods. When I read Lucy's book 'Period Queen' it opened my eyes to period stigma and how important it is to understand the impact our cycle has. Today we discuss what the different phases of your period mean and how they can give a greater understanding to women's lives. This episode is all about the power of the period.

In today's episode, my husband and best friend Clay is a guest on my podcast to share our experiences as a couple, supporting each other through mental health struggles, keeping the spark alive, parenting, and communication.