Podcasts about helplines

When Amber-Lee found herself unexpectedly pregnant, she knew life was about to change - but nothing could have prepared her for the profound impact that a complicated pregnancy, birth, and postpartum period would have on her mental health. In this powerful episode, I'm joined by Amber-Lee from @thepowerofbirth and host of Can We Talk About This? who candidly shares her personal experience of perinatal mental ill health with unflinching honesty. From two unexpected pregnancies to the debilitating effects of hyperemesis gravidarum (HG), birth trauma, PTSD, rage, depression, and anxiety - no part of her experience is off limits. Through both humour and grace, Amber-Lee touches on: The shock and emotional weight of unexpected pregnancies The physical and psychological toll of hyperemesis gravidarum (HG) Navigating birth trauma and injury as a new mother How postpartum PTSD and rage can manifest - and why we need to talk about them The importance of normalising maternal ambivalence The struggle of being ‘the strong one' while silently suffering What healing looks like and why talking about perinatal mental health matters Wherever you are on your journey, Amber-Lee's story reminds us that it's not your fault, your experience matters, recovery is possible, and you're allowed to laugh to cope. These conversations matter. So let's keep talking about it. Please note, this episode discusses the lived experience of an unexpected and unwanted pregnancy. Go gently.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

With the Invincible animated series propelling more and more fans to the comic books, now is the perfect time for Robert Kirkman and Ryan Ottley to reteam on a new series. In a universe populated with numerous rich, wild characters, they could have revamped an infinite number of ideas. They chose Battle Beast, the white lion-like humanoid cursed with an unquenchable rage, and in doing so, Kirkmann and Ottley create an opportunity to reframe the character's original narrative. Battle Beast first appeared in Invincible #19 (2004) and did not return until Invincible #55 (2008). Between those comics is a massive swath of time, and the new series, Invincible Universe: Battle Beast, will explore it fully. The first issue arrives in comic shops next Wednesday. If it's any indication, when this series is over, it will radically alter our understanding of Battle Beast's narrative and its place within the larger Invincible storyline. This week, we trap Robert Kirkman and Ryan Ottley in our Zoom room. We examine how this first issue challenges our previous interpretation of the title character, the pain at Battle Beast's core, and the brilliant action that erupts from it. Having built a utopia on his homeworld through violent combat, Battle Beast seeks an end through a worthy opponent. You should know that this episode ventures into conversations about suicide and mental health crises. Helplines are available if you do not already have a support system. For the Suicide and Crisis Lifeline - dial 988 or visit www.988lifeline.org to chat with someone online. You can reach the Mental Health Hotline in Virginia by dialing 1-866-903-3787 or CLICK HERE. Invincible Universe: Battle Beast #1 is written by Robert Kirkman, illustrated by Ryan Ottley, colored by Annalisa Leoni, and lettered by Rus Wooton. It's published by Skybound Entertainment, operating in partnership with Image Comics. To continue this conversation, follow Robert Kirkman on Bluesky and Instagram. Also, follow Ryan Ottley on Blueskyand Instagram. This Week's Sponsor We're sponsored by 2000 AD, the greatest comic you're not reading! Within its pages is a whole universe of characters, from Judge Dredd and Strontium Dog to Rogue Trooper, Shakara, Halo Jones, and the poor sods slogging across the Cursed Earth in The Helltrekkers. Get a print subscription at your door every week - and the first issue is free! Or subscribe digitally, get free back issues, and download DRM-free copies of each issue for just $9 a month. That's 128 pages of incredible monthly comics for less than $10. Other Relevant Links to This Week's Episode: Robert Kirkman on CBCC: The Energon Universe Robert Kirkman on CBCC: Invincible CBCC on Invincible: Modern Family CBCC on Invincible: Reboot? CBCC on Invincible: Full House CBCC on Invincible: The End of All Things Patreon Exclusive: Saga of the Swamp Thing Book Club Support Your Local Comic Shop Free Patreon Series Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. The Comic Book Couples Counseling TeePublic Merch Page. Don't forget to grab your tickets for our May 11th Alamo Drafthouse Winchester screening of DREDD, co-sponsored by Four Color Fantasies. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.

Laura Coleman is psychologist and psychotherapist for the Mayo Roscommon Hospice Foundation. She reveals why she believes we do not need to fear death. Trigger warning: This podcast includes a discussion around suicide, please find a link to a webpage with relevant contact information Helplines - https://about.rte.ie/ie/helplines/

In this deeply moving and unflinchingly honest episode, Sam Troth opens up about his lived experience as a survivor of childhood sexual abuse. His story is not just one of survival, but of resilience, advocacy and the relentless pursuit of justice. Sam takes us through the long shadow abuse has cast over his life—from its devastating impact on his mental health and relationships to his battles with addiction and the crushing failures of the justice system to protect victims and hold perpetrators accountable. This conversation is raw and necessary. It shines a light on the chilling reality that one in six boys and one in three girls will experience sexual abuse before the age of sixteen. Sam doesn’t shy away from the hard truths—about the predators who groom not just children but their communities, about the institutions that enabled abuse under the guise of care and about the silence that too often protects abusers more than it defends the innocent. But amidst the pain is power. Sam speaks with fierce clarity about the ripple effects of abuse—not only the personal toll it takes, but the way it echoes across families, generations, and entire communities. He shares how education, open conversation, and early body-safety awareness are vital tools in prevention. He also explores the journey from victim to advocate and how walking for awareness became a way to reclaim his voice and his healing. In one of the most powerful acts of advocacy, Sam is currently walking the length of New Zealand—from its northernmost tip to Parliament in Wellington—carrying with him a petition calling for a minimum eight-year sentence for sexual offending. It's a grueling and symbolic journey that amplifies the voices of countless survivors and demands that lawmakers take meaningful action to protect the most vulnerable. This isn’t just a walk—it’s a movement. This episode is a call to action. It challenges us to break the silence, to confront the systemic failures that perpetuate abuse and to recognize the staggering economic, emotional and societal costs of inaction. Through Sam’s powerful testimony, listeners are reminded that change begins with conversation—and that empowering survivors and holding space for their truth is the first step in building a safer world for all children. Trigger warning: This episode discusses themes of childhood sexual abuse, addiction, and trauma. Listener discretion is advised. To support Sam’s mission and sign the petition for a minimum eight-year sentence for sexual offending, follow the link at the end of these show notes. Your voice matters. petitions.parliament.nz/4ea3ebcf-8a45-4a57-a30e-08dd63dfe70d Sam's Givealittle page: givealittle.co.nz/cause/cape-reinga-to-the-beehive-support-justice-reform Helplines and local mental-health services: healthed.govt.nz/products/helplines-and-mental-health-services Sam's Instagram: @theroadtohealingaoteartoa Direct link: instagram.com/theroadtohealingaotearoa?igsh=YWtnOXBocWJjMTM%3D Website: www.theroadtohealing.co.nz

In this special episode of the Tech Matters Podcast, we dive into the inspiring story of Aselo, a groundbreaking contact center platform designed to empower child helplines worldwide. Aselo is revolutionizing how organizations provide counseling, resources, and care through modern, purpose-built technology. Join us as we explore the journey of Director of Product and Operations Dee Luo and Executive Director Nick Hurlburt, the visionary leaders behind Aselo, who share how they transitioned from the tech industry to building a social enterprise that's making a global impact. Aselo is now helping to bring helplines into the digital age, from applying human-centered methods for software design, to integrating AI, to safeguarding sensitive data.   This episode is part of Podcasthon, a global event spotlighting charities and social enterprises making a difference. Don't miss this deep dive into the power of technology for good—listen now and be inspired by the intersection of tech, empathy, and social impact!   RATE, WRITE, SUBSCRIBE Be sure to Rate, Review, or Subscribe on your favorite podcasting platform!   Was there anything you agreed or disagreed with? Anything you'd like us to explore further? Write us a note at podcast@techmatters.org and follow us on LinkedIn! 

Telephone helplines support millions of children every year with issues ranging from serious abuse to children who just want someone to chat to on the way home from school. Ella Al-Shamahi talks to two women from South Africa and Greece about supporting children through round-the-clock helplines, counselling and outreach.Dumisile Cele, a trained social worker, is the Chief Executive Officer of Childline South Africa. Their 24-hour helpline is contacted around 300,000 times each year. Dumisile says the mental health challenges in children are especially driven by violent crimes, abuse and trauma perpetuated against them.Stavroula Spyropoulou is a psychologist working at Smile of the Child in Greece. The organisation operates across the country and has over 400 staff and 6000 active volunteers. They give families immediate support in times of crisis, run children's homes and outreach sessions in schools. Stavroula is the coordinator of their Center for Child Abuse and Exploitation.There is a global network of child helplines in 132 countries and it's hoped that by 2030 every country in the world will have a helpline. There's a list of them all, and their contact phone numbers on the website of Child Helpline International. Produced by Jane Thurlow(Image: (L) Dumisile Cele courtesy Child Helpline South Africa. (R) Stavroula Spyropoulou courtesy Smile of the Child.)

Content warning - some listeners may find this episode upsetting. Helplines are listed below. On this week's episode of the Voices in Action: Journeys in Care podcast, we speak to Tamara, a Registered Nurse using her lived experience in care to make a difference in the lives of young care-experienced patients. This episode is a must-listen with tips for professionals and advice for young people about connection and building a sense of community. More information If you liked this episode, help us spread the word by leaving a review and telling your friends.  Episodes are released weekly on Thursdays. You can subscribe to be reminded.  Thank you for listening. If you are feeling upset or want to talk to someone, there is help available: LifeLine 13 11 14 Kids Helpline 1800 55 1800 13YARN 13 92 76 1800RESPECT 1800 737 372

Content warning - some listeners may find this episode upsetting. Helplines are listed below. On this week's episode of the Voices in Action: Journeys in Care podcast, 23-year-old Jasmine shares her experiences growing up in the care system. She talks about navigating multiple placements, what she sees as the barriers to cultural connection for young people growing up in care, and the importance of being introduced to your Culture in meaningful ways. Jasmine reflects on how she learned about her family connections and Aboriginal heritage from her social worker, highlighting the positive impact workers can have on the lives of children and young people.  Listen for more. More information If you liked this episode, help us spread the word by leaving a review and telling your friends.  Episodes are released weekly on Thursdays. You can subscribe to be reminded.  Thank you for listening. If you are feeling upset or want to talk to someone, there is help available: LifeLine 13 11 14 Kids Helpline 1800 55 1800 13YARN 13 92 76 1800RESPECT 1800 737 372

Content warning - some listeners may find this episode upsetting. Helplines are listed below. On this week's episode of the Voices in Action: Journeys in Care podcast, 19-year-old Tanaya shares her views on 'sibling connection' as 1 of 14 children in her biological family. Tanaya shares that she wishes there was more thoughtful planning around the contact she had with her siblings, including individualised activities that considered the interests and ages of her siblings.  She says that when you don't know your brothers and sisters, it can feel like "a piece of you is missing." But when you do, it helps you to understand yourself better.  More information If you liked this episode, help us spread the word by leaving a review and telling your friends.  Episodes are released weekly on Thursdays. You can subscribe to be reminded.  Thank you for listening. If you are feeling upset or want to talk to someone, there is help available: LifeLine 13 11 14 Kids Helpline 1800 55 1800 13YARN 13 92 76 1800RESPECT 1800 737 372

Content warning - some listeners may find this episode upsetting. Helplines are listed below. On this week's episode of the Voices in Action: Journeys in Care podcast, CREATE sits down with social work graduate, kinship carer and CREATE alum, Bella who shares her experiences with 'stigma'. Bella discusses some of the damaging assumptions that people made about her as a person with a care experience, as well as the impacts that can have on a young person. Bella shares her advice for other young people about snapping stigma, navigating the transition to independence and going to uni!  More information If you liked this episode, help us spread the word by leaving a review and telling your friends.  Episodes are released weekly on Thursdays. You can subscribe to be reminded.  You can also check out our #SnapThatStigma campaign for more stories like this. Thank you for listening. If you are feeling upset or want to talk to someone, there is help available: LifeLine 13 11 14 Kids Helpline 1800 55 1800 13YARN 13 92 76 1800RESPECT 1800 737 372

Content warning - This episode discusses mental health struggles. Helplines are listed below.   The first episode of CREATE's brand-new podcast, Voices in Action: Journeys in care is dedicated to Mental Health Month. In this episode, we chat to child protection advocate, CEO and CREATE Young Consultant, Flick (AKA Felicity) about her experiences with mental health, in the context of growing up in care.   Flick shares that it doesn't matter what job title you have, or how far along you are on your healing journey, people can still struggle with their mental health. Flick gives advice for other young people with a care experience about the importance of seeking support, finding supportive communities and how sharing your story can be empowering.   Flick is the CEO and Founder of Fostering Change Australia and published author of 'Not Held Down' & 'Oscar's layers'. Follow Felicity's work on Instagram at @Fostering_Change_Australia   More information: NEW EPISODES WEEKLY. If you liked this episode, help us spread the word by leaving a review and telling your friends. Thanks for listening. If you are feeling upset or want to talk to someone, there is help available: LifeLine 13 11 14 Kids Helpline 1800 55 1800 13YARN 13 92 76 1800RESPECT 1800 737 372

A recent United Way Community Conversation detailed the need for these helplines in the region and more about how they assist residents with food, housing and other issues.

MPH Lens Series with Angela N. Frazier MPH, LSSYB

Send us a Text Message.In this episode, we're thrilled to welcome Kimberley Irwin and Ian Graham from Change Mental Health in Scotland to talk about the Distress Brief Intervention (DBI) Programme, which was developed and first piloted in 2016 in parts of Scotland to respond to the needs of people experiencing distress. DBI is now an established part of mental health support in Scotland.  The program was highlighted as a model for a similiar service in Victoria in recommendation 27 of the Royal Commission into Victoria's Mental Health system.ermha365 provides mental health and disability support for people in Victoria and the Northern Territory. Find out more about our services at our website.MORE INFOFind out more about Change Mental Health's origins and journey to where the organisation is today.More about the DBI Programme in ScotlandHelplines (Australia):Lifeline  13 11 14QLIFE 1800 184 52713 YARN 13 92 76Suicide Callback Service 1300 659 467 Helplines in the UKSamaritans  116 123  ermha365 acknowledges that our work in the community takes place on the Traditional Lands of many Aboriginal and Torres Strait Islander Peoples and therefore respectfully recognise their Elders, past and present, and the ongoing Custodianship of the Land and Water by all Members of these Communities.We recognise people with lived experience who contribute to GET REAL podcast, and those who love, support and care for them. We recognise their strength, courage and unique perspective as a vital contribution so that we can learn, grow and achieve better outcomes together.

Trigger Warning- This episode contains references to domestic violence, suicide, anxiety and depression so please listen at your own discretion.All of us go through many unfavourable situations and feel all kinds of emotions. Some of us have a support system but not everyone is so fortunate. This is where mental health helplines come in. The counsellors listen to you and provide the right guidance. Many women are unsure about reaching out to such helplines so in this episode I am speaking with a person who works with a mental health helpline called Muktaa.Shreya Subbannavar is a Project Coordinator at Muktaa Mental Health Helpline. She is a Psychologist who practices using an eclectic but, mainly a Person Centred approach with some tools of Arts-Based Therapy as well. She was a crisis line responder for Aks Foundation for 5 years and has experience working with denotified tribes - focusing on their education and mental health as well.We talk about how helplines work, how they can help you and how your privacy is protected. We also talk about how we as society can help people around us who might be going through certain challenges.Please share this episode with someone who you feel might benefit from it.Connect with Muktaa Mental Health Helpline- 7887889882https://www.instagram.com/muktaamentalhealth/Indian Government's Helpline for Women- 1091Shownotes- https://littlefixescollective.com/150/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

On the programme this week - Everything you ever wanted to know about cars but were afraid to ask! Consumer guru and car aficianado Jimmy Hughes and Motor Ombudsman Bill Fennell talk to Linda about everything from wear and tear to finance, leasing and breakdowns.Have you had a bad experience with the health service but don't know what to do? Linda goes to the Helplines NI annual awareness day and speaks to Una McKernon from the Patient Client Council about their role in fixing problems.We also visit the All Ireland Sustainability conference and find out why the Competition and Markets Authority are looking at greenwashing!And while Jimmy is here we also look at the tale of Goldilocks and the 3 mattresses.Would it be the soft, the medium or the firm that was just right!

The team discuss what they got up to at the Festival of Accounting & Bookkeeping (FAB), coming back together for another packed episode of No Accounting for Taste. Just before we hit record, HMRC made a sudden U-turn on the decision to make permanent cuts to the helpline. Matthew, Richard, and Tom delve into the ensuing chaos and the swift turnaround in their decision. A popular topic at FAB, Richard speaks about the government consultation to regulate the tax advice market. He looks at what this means and what accountants have to say. Tom moves on to a fraud case where cybercriminals stole £53,000 from an accountant's Revolut business account. He details Revolut's response and explores the rules of reimbursement. Lastly, we hear from a special guest, Kate Bell, farms and estates partner at Albert Goodman on the trials and tribulations of farming, its need for stability and how they are navigating tax measures. Kate talks about the impact that basis period reform, double cab pick-ups and the furnished holiday lettings regime has had on farming.

After her dream physiological labour and birth, Amelia's world was turned upside by a sudden postpartum haemorrhage that whisked her away from her husband and daughter. From the moment she awoke from the surgery, Amelia was consumed by mania and insomnia. Over the next eight weeks, her postpartum psychosis escalated but Amelia was able to hide most of her delusions and hallucinations from her care providers. That is until finally she made the brave call to ask for help and present to her local hospital. Three years on, Amelia is expecting baby number two and shares openly about all the supports that are in place to protect her mental health this time around - given the 50% chance of recurrence. Join me as Amelia discusses the overall lack of awareness around postpartum psychosis, her initial misdiagnosis of PTSD, what worked for her and what didn't, and the incredible support she did eventually receive. Please note, this episode mentions suicidal ideation. Go gently.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

This week we look at the cost of living. Research from the Consumer Council shows that half of Northern Ireland households have less than £90 per week after their essential spending costs.Was there any help in the budget? is there any help coming from Stormont? Benefits Adviser Rachel Jeffers is in the studio.The cost of mobile phone and broadband contracts are about to rise mid contract but there are ways skip those price hikes and U Switch will tell us how.We're looking at Helplines - many and varied with Clodagh Crowe and Claire O'Prey ahead of the annual Helplines NI gathering. Last week we talked about the rights to property and finances for cohabiting couples when relationships break down. This week we're looking at alternative resolutions with Joan Davis from Family Mediation NI.

This is a story that begins in November 2022 when I received a message from a new mum who wanted nothing more than to change the trajectory of her motherhood story. This is a story about a mum who'd just been diagnosed with depression and anxiety, who was experiencing vivid intrusive thoughts and panic attacks, and who couldn't stop crying. This is a story about a mum who made the move back to rural NSW to be closer to her family for support, but who was now struggling to find the right professional support for herself. This is a story about a mum who advocated so hard for herself so she could finally say ‘that's not my story anymore'. This is Jessie's story.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

When Ashlee entered motherhood, she expected the transition to be easy from her many years of working with children. What she didn't expect was the severe anxiety she experienced in her first pregnancy or the depression that overshadowed her postpartum. As a perinatal and infant mental health psychologist, she also didn't expect to miss her own red flags. Sleep, feeding, and health complications with her daughter also diverted any attention away from Ashlee's wellbeing, and left her blaming motherhood and expecting her mental health to get better only when circumstances improved. Ashlee finally reached out for support and even moved cities for a fresh start, but two weeks later, she found out she was unexpectedly pregnant with her son. This is Ashlee's phenomenal story - about the benefit of hindsight, about grieving her first postpartum, about navigating motherhood with a diagnosis of autism, about the importance of being listened to, about seeking psychological help as a psychologist, about the challenge motherhood caused to her identity, about the difficulty in deciphering the difference between mental ill health and the ‘normal' challenges of motherhood, about redefining what a ‘village' means, about rejecting the shame of taking medication, about overcoming depression and having faith that things will get better, about learning to look inwards, and about embracing her own humanness. Expect to be blown away when listening to this episode. You can find Ashlee on Instagram @wells_psychology where she raises awareness about perinatal and women's mental health. Please note, this episode discusses the lived experience of anxiety, depression and an unwanted, unexpected, pregnancy. Go gently.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

Breastfeeding counsellor Katy Lynn chats to Kerry about the emotive topic of breastfeeding.  They talk about some of the amazing qualities of breastmilk, the joys of breastfeeding and discuss awareness around the difficulties experienced when starting to breastfeed. They key message here is the  lack of support for mums who are starting to breastfeed, that can often lead them to stop sooner than planned. We've included some signposting information below. It is advised that the first port of call here in Northern Ireland would be a Community Midwife. Health Visitors should be able to supply information of local support groups, and all women can access the Infant Feeding Lead in each trust area too. Helplines (most are open 365 days a year until midnight)NCT - 0300 330 0700Breastfeeding Network - 0300 100 0212La Leche League - 0345 120 2918Social mediaNCT Breastfeeding Support NI on Facebook & instagramhttps://www.facebook.com/NCTBFNIhttps://www.instagram.com/nctbreastfeedingsupportni/Breastfeeding in Northern Irelandhttps://www.facebook.com/BreastfeedinginNI Breastfeeding & Medication Facebook page ran by pharmacist Wendy Jones https://www.facebook.com/breastfeedingandmedicationBoobcast podcast (NCT NI)https://open.spotify.com/show/6NJVZRPgy64pnphnNjuek3

In this episode, I'm joined by Gemma - a recovering perfectionist, accredited social worker, perinatal counsellor, podcast host of @postpartumlikeaboss, and mum-of-two. From the moment she fell pregnant, Gemma experienced an immediate sense of identity loss and anxiety that lasted until postpartum. While the anxiety and unknowns disappeared after birth, the relentlessness and challenges of early motherhood left Gemma at her lowest. Despite experiencing mental ill health in the past, Gemma found the transition to motherhood to be harder and riddled with more guilt because of the expectations to feel joy and fulfilment. Finding and accessing support was also hard for Gemma, but thanks to the help of the PANDA hotline, her somatic therapist, and the sense of identity she reclaimed by returning to work and exercising, Gemma slowly found her groove in motherhood. Even more than this, she decided to retrain as a perinatal counsellor to be able to provide the same support for others knowing how life changing it had been for her. Join me in this episode as Gemma and I discuss mum guilt, the barriers to support, the shame that comes from not loving every moment of motherhood, and the importance of finding the right fit when it comes to therapy. This isn't an episode to miss.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

‘The Full Go' returns as Jason Goff jumps into Bears talk after his second rewatch of Sunday's loss to the Packers, and denotes his issues with the team. He also addresses the comments that safety Jaquan Brisker made to the media (17:37). After that, Jason welcomes Fox Sports writer Greg Auman, who covers the NFC South, to get his insight on the Bears' Week 2 opponent, the Buccaneers (41:31). Then, Jason continues his evaluation of the Bears' anemic offensive performance by trying to understand who is at fault, and explains why Week 2 is now a must-win game (57:30). To wrap the show, Jason talks about a strange text he received from an unknown number (83:06). Leave us a message on the ‘Full Go' listener line at 773-359-3103 or write to us at TheFullGo@gmail.com. We'd love to hear from you!The Ringer is committed to responsible gaming. Please check out  Resources and Helplines for Gambling Responsiblyto find out more or listen to the end of the episode for additional details. Host: Jason Goff Guest: Greg Auman Producers: Steve Ceruti, Tony Gill, Chris Sutton, and Kyle Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 200! Light Carries On by Ray Nadine refuses to allow death to get in the way of a little life-changing romance. We go into session with Leon and Cody, two souls in stasis, unsure how to move forward and afraid their future won't hold happiness. Together, they uncover the beauty they're already living or un-living. You may think you know where Light Carries On will take you, but Ray Nadine blissfully subverts genre convention and delivers a genuinely original ghost story. Only in the last moments does clarity strike, and through Leon and Cody's revelations, we find a few for ourselves as well. This week, we turn to Dr. Terry Singh's TEDx Talk, "How to Get Unstuck," for expertise and guidance in navigating Leon and Cody's complicated relationship. Throughout our lives, we encounter various moments of stuckness. During these periods, catastrophic doubt and fear can creep inside. Dr. Singh gives us (and our comic book subjects) a few tools to free ourselves. After nearly five years of Comic Book Couples Counseling, we still find new methods and narratives to unlock self-inspection and create growth. The hope we found within this episode's conversation was rejuvenating. We hope it offers you a similar relief. Helplines are available if you do not have a support system. You can reach the Mental Health Hotline in Virginia by dialing 1-866-903-3787 or CLICK HERE. Not in Virginia? CLICK HERE. Light Carries On was released earlier this year and is published by Dark Horse Comics. It's written and illustrated by Ray Nadine, edited by Konner Knudsen, designed by May Hijikuro, and assisted by Digital Art Technician Josie Weaver. Episode 200 also begins a year-long partnership with Omnibus, the Digital Comic Store and Reader. Each episode from now on will feature our new "Referrals" segment, sponsored by them, where we recommend other comics titles for those wishing to explore this week's themes and concepts further. CLICK HERE to learn more and explore Omnibus' unique, browsable space. Other Relevant Links:  Read Lisa's Light Carries On Review on Women Write About Comics Our guest appearance on The Amazing Spider-Talk Brad's guest appearance on The Oblivion Bar Don't forget to grab your tickets for our September 17th Alamo Drafthouse Winchester screenings of Batman Begins, The Dark Knight, and The Dark Knight Rises, co-sponsored by Four Color Fantasies. Don't forget! Watch the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

Emily and Alex talk to UC Berkeley scholar Hannah Zeavin about the case of the National Eating Disorders Association helpline, which tried to replace human volunteers with a chatbot--and why the datafication and automation of mental health services are an injustice that will disproportionately affect the already vulnerable.Content note: This is a conversation that touches on mental health, people in crisis, and exploitation.This episode was originally recorded on June 8, 2023. Watch the video version on PeerTube.Hannah Zeavin is a scholar, writer, and editor whose work centers on the history of human sciences (psychoanalysis, psychology, and psychiatry), the history of technology and media, feminist science and technology studies, and media theory. Zeavin is an Assistant Professor of the History of Science in the Department of History and The Berkeley Center for New Media at UC Berkeley. She is the author of, "The Distance Cure: A History of Teletherapy."References:VICE: Eating Disorder Helpline Fires Staff, Transitions to Chatbot After Unionization… and then pulls the chatbot.NPR: Can an AI chatbot help people with eating disorders as well as another human?Psychiatrist.com: NEDA suspends AI chatbot for giving harmful eating disorder advicePolitico: Suicide hotline shares data with for-profit spinoff, raising ethical questionsDanah Boyd: Crisis Text Line from my perspective.Tech Workers Coalition: Chatbots can't care like we do.Slate: Who's listening when you call a crisis hotline? Helplines and the carceral system.Hannah Zeavin: You can check out future livestreams at https://twitch.tv/DAIR_Institute. Follow us!Emily Twitter: https://twitter.com/EmilyMBender Mastodon: https://dair-community.social/@EmilyMBender Bluesky: https://bsky.app/profile/emilymbender.bsky.social Alex Twitter: https://twitter.com/@alexhanna Mastodon: https://dair-community.social/@alex Bluesky: https://bsky.app/profile/alexhanna.bsky.social Music by Toby Menon.Artwork by Naomi Pleasure-Park. Production by Christie Taylor.

The 'Full Go' podcast returns with the Chicago Tribune's Shakeia Taylor. She joins Jason to discuss a recent run-in at a local sports event (1:04). Then, the two discuss Chicago sports fandom and the fall of the White Sox (27:18). Tony Gill joins the conversation, and the three talk about what the expectations should be for Justin Fields (52:16). Leave us a message on the ‘Full Go' listener line at 773-359-3103 or write to us at TheFullGo@gmail.com. We'd love to hear from you! The Ringer is committed to responsible gaming, please check out  Resources and Helplines for Gambling Responsiblyto find out more or listen to the end of the episode for additional details. Host: Jason Goff Producers: Steve Ceruti, Tony Gill, Chris Sutton, and Kyle Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason starts the podcast by discussing the Bears' 23-17 preseason win against the Tennessee Titans. He broaches the possibility of a Bears Super Bowl appearance in February and addresses the detractors of Justin Fields's performance (1:20). Then, the guys talk about ‘Hard Knocks' and how it's trying to change the perception of Rodgers (49:34). Jason ends the podcast by addressing Velus Jones Jr.'s punt return troubles and the viability of him having a prominent role on the team, as well as Roschon Johnson's running style (58:39). Host: Jason Goff Producers: Steve Ceruti, Tony Gill, Chris Sutton, and Kyle Williams Leave us a message on the ‘Full Go' listener line at 773-359-3103 or write to us at TheFullGo@gmail.com. We'd love to hear from you!The Ringer is committed to responsible gaming. Please check out Resources and Helplines for Gambling Responsibly to find out more or listen to the end of the episode for additional details. Learn more about your ad choices. Visit podcastchoices.com/adchoices

TRIGGER WARNING- Discussion on sexual abuse How do we make a change in systems and organizations that are very avid in covering up sexual abuse? How do we get through to parents that need to protect their children vs following a "Man of God"? Abi and Anne sit down with the founder of Something To Say, Jeremy Indika, who dives into his pursuit of bringing a very taboo subject to the public in any way he can. Jeremy, being a survivor himself, offers advice to the current systemic sexual abuse inside the PBCC. Jeremy's passion of his mission, "to get this subject on everyone's table because this is everyone's concern", shows in his ability to articulate what each of us could do to help and the different angles sexual abuse needs to be looked at. He is an avid speaker on this subject that each of us could learn from. Make sure to follow him as he faces every door on the roots of sexual abuse. Links to Helplines/programs quoted in podcast- NSPCC-0808 800 5000 help@NSPCC.org.uk BARNARDO'S-https://www.barnardos.org.uk/ LUCY FAITHFULL FOUNDATION-0808 1000 900 contactus.stopitnow.org ukstopitnow.org.uk.helpline SAMARITANS UK 24/7 helpline-116123 Contact us at info.getalife@proton.me for information on how you can come on and share your story Current GOFUNDME needs Julie Fletcher's Daughter-https://gofund.me/a9da51dd Heidi McCamley trial-https://gofund.me/5582d1f3 paypal link for USA- https://www.paypal.com/pools/c/8Tz4n35OJ8 Olive Leaf Network- https://oliveleaf.network/ Thinking of Leaving Phamplet and resources - https://oliveleaf.network/resources/ #plymouthbrethrenchristianchurch #pbcc #abuse #church #cult #religion #trauma #religioustrauma #sexualabuse #mindcontrol #brainwashing #conversation #exmembers #exposingtruth #whistleblower #getalifepodcast #getalife #podcast #exclusivebrethren #brucehales #johnhales #shutup #withdrawnfrom #worldly #excommunicate #assemblydeath #christiansect #christiancult #canadiancult #canadiansect #BruceHales #BDH #BruceDHales #UniversalBusinessTeam #UBT #RRT #RapidReliefTeam #Aberdeen #oneschoolglobal

With a history of anxiety and depression, Jess and her care team went into pregnancy with a plan to protect her mental health during postpartum. Unfortunately, serious and sudden medical diagnoses for her son, Jasper, immediately after birth meant Jess's mental health was neglected amongst relentless surgeries, a two-month NICU admission, and full-time caretaking for a sick baby. The NICU experience cast a long shadow over Jess's motherhood journey, leaving behind a trail of self-blame, overwhelm, uncertainty, and doubt. Through the support of caring helpline staff, changing medication, making mum friends, a GP that took her seriously, and reclaiming her passions, this is the incredible story of one mother's journey to come into her own light and to help other mothers know that they do not have to struggle alone. Follow Jess on Instagram @jesscareywrites and visit her website https://jesscareywrites.com/ to find her collection of books about mental health for both children and adults.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) ;) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

Between a PCOS diagnosis, fertility struggles, and several rounds of IVF, it was not easy for Emma to bring her three boys into the world. Unfortunately, trying to conceive was only part of the mental and emotional battles she faced. Serious health complications in pregnancy, antenatal anxiety, guilt about not loving pregnancy, and a traumatic birth with her first son, only compounded the mental health struggles that Emma was already facing from years of infertility. By the time her second son was born, Emma's anxiety was tipped over the edge processing her grandmother's passing and by an accident that nearly claimed the lives of her husband and son. From an MBU admission to cutting the ribbon at the opening of Sydney's newest public MBU, this is the breath-taking story of one woman's determination to prioritise her own healing and to shape the healing of all women who may one day walk the same path. Emma's story is as incredible as she is. Please note, this episode details the lived experience of infertility, miscarriages, and IVF. Go gently.     FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) ;) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

"This is not my beautiful house! This is not my beautiful wife!" Mark Grayson returns from his Rebooted life to find Atom Eve fully embracing that alien lifestyle and their daughter Tera well into childhood. He's missed so much but doesn't have time to cry about it. Thragg and his brood armada are on the march and thirsty for Grayson blood. We return to Invincible this week and our ongoing Mark and Eve counseling session. We are so close to the comic's climax and freaking out a little. Creators Robert Kirkman and Cory Walker slam the Grayson family through the grinder, attacking them from within and without. Our loving couple has survived a lot, but the Full House arc threatens to tear everything asunder. Most notably, Lisa's emotions, as she's reeling after nearly every page turn. Our heroes are bottling their feelings, struggling to express themselves to each other, creating opportunities for violent outbursts. Complicating everything is Tera, their little one, racing to experience life in a universe out to destroy her. Can Mark and Eve reveal their deepest fears to each other when they have to throw up protective walls for their daughter's sake? Helping us navigate this tumultuous time between Mark and Eve is Dr. Marc Brackett and his book, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. We've reached the portion detailing the dangerous game of expressing yourself. You must put yourself out there, but you cannot control how the person across from you will react. What do you do when your partner's emotional response clashes with your vulnerable unveiling? Brackett might not have a solution for you, but maybe we do. Maybe. Helplines are available if you do not have a support system willing to hear you out during these vulnerable moments of expression. You can reach the Mental Health Hotline in Virginia by dialing 1-866-903-3787 or CLICK HERE. Issues covered in this episode: Invincible 127 - 132, published by Image Comics under the Skyboud Entertainment imprint, released between April 2016 and February 2017. The comic was written by Robert Kirkman, illustrated by Cory Walker, colored by Nathan Fairbairn, and lettered by Rus Wooton. Other Relevant Links: CBCC Mark & Eve Episode 1 - Robert Kirkman programs our sessions CBCC Mark & Eve Episode 2 - Modern Family CBCC Mark & Eve Episode 3 - Reboot? Get Tickets for our Batman: Mask of the Phantasm Alamo Drafthouse Screening Get Tickets for our Scott Pilgrim vs. The World Alamo Drafthouse screening Read Lisa's Turtle Bread review FINAL ROUND OF PLUGS (PHEW): Also, JOIN OUR PATREON before we wrap up our 75-episode series on Sandman's first 75 issues. Don't forget! Watch the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-Star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

A new film screening at Tribeca follows a helpline operator played by Tessa Thompson. "The Listener" relies heavily on audio storytelling and is directed by actor and director Steve Buscemi. Buscemi joins to discuss.

Listen to SBS Sinhala Radio's discussion on what you should do immediately if your information has been stolen in a cyber attack and Helplines and Support Services in Australia to help you. - සයිබර් ප්‍රහාරයකින් ඔබේ තොරතුරු සොරකම් කර ඇත්නම් ඔබ වහාම කළ යුතු දේවල් සහ මේ සම්බන්ධව ඔබට උපකාර කිරීමට ඔස්ට්‍රේලියාවේ ඇති Helplines සහ Support Services පිළිබඳ තොරතුරු ගෙන එන SBS සිංහල ගුවන් විදුලියේ සාකච්ඡාවට සවන් දෙන්න.

As someone who had never experienced mental ill health, the bubbly and outgoing Nikolina was confronted by the sudden onset of perinatal depression and anxiety within her first few weeks of motherhood. From crying for no reason to not being able to sleep, her PNDA symptoms hit very hard and very fast. Nikolina pushed through these symptoms for weeks, even using her son's milestone photo cards as a countdown to the idealised six-week mark. But when nothing changed at six weeks as she had hoped, it was her husband who helped Nikolina realise that she wasn't herself and that she may need some help to get her spark back. In this episode, Nikolina takes us on her journey from the career high in her first pregnancy to the excitement of dressing up for therapy, and now to the recent publication of her children's book - filled with lots of tears, insomnia, therapy, stepping on Lego pieces, and of course, laughter, in between! You can follow Nikolina on Instagram @heynikolinak where she shares the ridiculousness and realities of motherhood and order her new book My Mummy Loves Fudge! from her website heynikolinak.com   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) ;) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

In this episode, I welcome Jade who shares her ongoing journey with mental ill health - a journey which is both three years old but new at the same time. After the birth of her son and the subsequent sleep deprivation, Jade's mental health declined and she was (mis)diagnosed with postpartum depression. Despite proactively and consistently seeking support from several psychologists and trying multiple anti-depressants across three years, Jade was still experiencing depressive episodes while all the mothers in her online community were in the enviable stages of recovery. Thanks to the persistence of a very supportive friend, Jade finally connected with a perinatal psychiatrist. Within 15 minutes of that first appointment, Jade received the correct diagnosis which came with a whole new treatment plan, a referral to the perfect psychologist (finally!), and of course a whole lot of grief. When I first created my Instagram account, Jade shared my story on her page and I'm honoured to return the favour by holding space for her journey now. You can connect with Jade on Instagram @postpartum.jade or via her blog. This isn't an episode to miss.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) ;) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad's alcoholism, a topic she has only recently begun speaking publicly about.They also discuss her book ‘The Secret to Happy' and how her ‘day numbering' method helps her achieve balance.Remember to check out the @stompcast socials to take a look at the stomp in Waltham Abbey and head over to part 3 on your next stomp!Helplines, Links and Sources:‘My Dad, Alcohol and Me' documentary airs on Channel 4 on Tuesday 2nd August.Vicky's book ‘Secret to Happy' can be purchased here.Helpline links:Find local alcohol addiction support services via the NHS here. Hosted on Acast. See acast.com/privacy for more information.

WARNING: This interview discusses suicide. Helplines can be found at the bottom of the pageCurrently New Zealand does not have any alcohol related interventions in our national suicide prevention strategy.International evidence suggests that taking action of alcohol, reducing alcohol availability and  strengthening alcohol regulations results in a reduced suicide rate for a population.University of Otago Study Author and Lecturer Dr Rose Crossin joins Andrew dickens to discussher research on alcohol. LISTEN ABOVEWHERE TO GET HELP:If it is an emergency and you or someone else is at risk, call 111.For counselling and supportLifeline: Call 0800 543 354 or text 4357 (HELP)Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO)Need to talk? Call or text 1737Depression helpline: Call 0800 111 757 or text 4202For children and young peopleYouthline: Call 0800 376 633 or text 234What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)The Lowdown: Text 5626 or webchatFor help with specific issuesAlcohol and Drug Helpline: Call 0800 787 797Anxiety Helpline: Call 0800 269 4389 (0800 ANXIETY)OutLine: Call 0800 688 5463 (0800 OUTLINE) (6pm-9pm)Safe to talk (sexual harm): Call 0800 044 334 or text 4334All services are free and available 24/7 unless otherwise specified.For more information and support, talk to your local doctor, hauora, community mental health team, or counselling service. The Mental Health Foundation has more helplines and service contacts on its website.See omnystudio.com/listener for privacy information.

In this episode we will talk about a questions, that many of you might have asked yourself - “Should I commit suicide?”And it is a choice that can't be undone - there is no going back. So we should be extra sure we make the right call.We first do a little thought experiment, then we talk about  external struggles and how to get out of the trap. We continue next week with internal struggles and finding a solution.Transcript: https://www.johannadraconis.com/podcast/episode-123/ Contact: contactme@johannadraconis.com   And obligatory for this topic:Useful site: https://www.speakingofsuicide.com/United StatesNational Suicide Prevention Lifeline: 1-800-273-8255 (TALK) Veterans press 1 to reach specialised support. Press 2 for Spanish-language support(The older number, 1-800-SUICIDE will probably stop working in the near future.)Online Chat: http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspxCrisis Text Line: Text "HOME" to 741741. CanadaNational Crisis Line from Crisis Services Canada (Pilot Project, phone only at present): 1.833.456.4566Other Crisis Lines by Region Alternatively, 211 works in most of Canada, and they can advise regarding local resources. EU Standard Emotional Support Number 116 123 - Free and available in much of Europe Deutschlandhttp://www.telefonseelsorge.de/Tel: 0800-1110111 oder 0800-1110222 Chat/Email: https://online.telefonseelsorge.de/UKSamaritans (www.samaritans.org) Voice: 116 123 (24/7 Free to call, will not appear on phone bills, formerly 08457 90 90 90)Email: emailjo@samaritans.orgShout - Crisis Text Line UK (https://www.crisistextline.uk/)Text: SHOUT to 85258 Helplines for Men from thecalmzone.net: Voice: 0800 58 58 58 (5pm to midnight nationwide, also 0808 802 58 58 London and 0800 58 58 58 Merseyside)Text 07537 404717 (5pm to midnight, start your text with CALM2)Online Chat: https://www.thecalmzone.net/help/get-help/ChildLine (childline.org.uk), for those 19 and under:Voice: 0800-11-11 (Free to call, does not appear on phone bills)Online Chat: http://www.childline.org.uk/Talk/Chat/Pages/OnlineChat.aspxEmail: http://www.childline.org.uk/Talk/Pages/Email.aspxPapyrus HOPELINEUK, suicide prevention specialist service for children and young adults (under 35) Hours are 9am – 10pm weekdays 2pm – 10pm weekends 2pm – 10pm bank holidaysVoice: 0800 068 4141 Text: 07786209697 Email: pat@papyrus-uk.orgDirectory of suicide-related services: http://www.supportline.org.uk/problems/suicide.phpAustralia13 11 14 https://www.lifeline.org.au/crisis-chat/For find one use:https://findahelpline.com/i/iasp

This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism. These tips/tools help with defusing from critical thoughts, getting to know your inner critic, and leaning towards self-compassion. The podcast includes exercises inviting you to bring to mind times when you've been critical of yourself, and to begin to cultivate a different, more compassionate perspective towards yourself. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on your own or with the help of a counsellor. Importantly, these podcasts are not intended to be used as a replacement for counselling or therapy for those who may need it. Rather, the hope is that will give you some ideas which might be part of a process of understanding more about yourself and, ultimately, feeling better. There is a transcript PDF to accompany the podcast which also includes the links below – see the Download Media for the link to this. Useful Links and Resources Students against Depression: https://www.studentsagainstdepression.org/ - lots of self-help materials including a Safety Plan template (see the Self Help page) Dr Kiristen Neff's website: https://self-compassion.org/guided-self-compassion-meditations-mp3-2/ - lots of resources including guided exercises on self compassion. University Counselling Service Self-Help Resources: https://www.ox.ac.uk/students/welfare/counselling/self-help (see the Mental Health section in particular for more useful links) Points of Contact Emergency Services: Call 999 or go to Accident & Emergency (A&E) if you are at immediate risk e.g. if you are having suicidal thoughts and believe you might act on them imminently. The nearest A&E in Oxford is at the John Radcliffe Hospital: Headley Way, Headington, Oxford, OX3 9DU. See weblink for Emergency Department of Psychiatry: https://www.oxfordhealth.nhs.uk/wp-content/uploads/2014/10/AM-075.15-Eme... Your GP: Your GP is a point of contact for mental as well as physical health and can make referrals to specialist services where appropriate. See your college website if you're not sure which surgery you're connected to. 111: Call 111 if you need medical help quickly but there is not an immediate risk, or if you are unable to contact your GP surgery (e.g. due to its being out-of-hours). As well as physical health advice, this is a source of round the clock, non-emergency advice on accessing mental health support. (https://www.oxfordhealth.nhs.uk/news/mental-health-helpline-moving-to-nh...) Safe Haven: A late night safe space for people experiencing mental health crisis (run in partnership with Mind). Open 6pm – 10pm Friday, Saturday, Sunday and Monday. You can self-refer on the night from 5pm by calling 01865 903037 or email: oxonsafehaven@oxfordhealth.nhs.uk College Support Your College Welfare Team: Every college has its own setup but this may include a Wellbeing Adviser, Welfare Officer or Dean, Chaplain, Nurse and others. Check your college website if you're not sure who to contact. Your College Lodge: The porters can also help you access support within college. If you need urgent support outside of normal working hours, they will be able to alert an on-call Junior Dean who can help you access appropriate support. Helplines and Online Support Samaritans: 116 123. Emotional support helpline, free to access, operates 24/7. NightLine: 01865 270 270. Run by and for students, open 8pm – 2am, also offers instant messaging chat. No Panic: 0300 7729844 OR 0330 606 1174 for the Youth Helpline (13-20 year-olds). Operates 10am to 10pm, provides support for people struggling with anxiety. CALM (Campaign Against Living Miserably): 0800 58 58 58. Operates 5pm – midnight. “For people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.” Also offers webchat. The Mix: 0808 808 4994. Support service aimed specifically at under 25s. Helpline is open 3pm – midnight, and there are also webchat and text support services available. Togetherall: A safe, professionally moderated online peer support community. Register with your university email address to gain free access. The Helplines Partnership: There are lots of other helplines and online supports out there. This site helps you find organisations you can contact quickly by phone, email or online, for a range of different forms of support.

This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism. These tips/tools help with defusing from critical thoughts, getting to know your inner critic, and leaning towards self-compassion. The podcast includes exercises inviting you to bring to mind times when you've been critical of yourself, and to begin to cultivate a different, more compassionate perspective towards yourself. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on your own or with the help of a counsellor. Importantly, these podcasts are not intended to be used as a replacement for counselling or therapy for those who may need it. Rather, the hope is that will give you some ideas which might be part of a process of understanding more about yourself and, ultimately, feeling better. There is a transcript PDF to accompany the podcast which also includes the links below – see the Download Media for the link to this. Useful Links and Resources Students against Depression: https://www.studentsagainstdepression.org/ - lots of self-help materials including a Safety Plan template (see the Self Help page) Dr Kiristen Neff's website: https://self-compassion.org/guided-self-compassion-meditations-mp3-2/ - lots of resources including guided exercises on self compassion. University Counselling Service Self-Help Resources: https://www.ox.ac.uk/students/welfare/counselling/self-help (see the Mental Health section in particular for more useful links) Points of Contact Emergency Services: Call 999 or go to Accident & Emergency (A&E) if you are at immediate risk e.g. if you are having suicidal thoughts and believe you might act on them imminently. The nearest A&E in Oxford is at the John Radcliffe Hospital: Headley Way, Headington, Oxford, OX3 9DU. See weblink for Emergency Department of Psychiatry: https://www.oxfordhealth.nhs.uk/wp-content/uploads/2014/10/AM-075.15-Eme... Your GP: Your GP is a point of contact for mental as well as physical health and can make referrals to specialist services where appropriate. See your college website if you're not sure which surgery you're connected to. 111: Call 111 if you need medical help quickly but there is not an immediate risk, or if you are unable to contact your GP surgery (e.g. due to its being out-of-hours). As well as physical health advice, this is a source of round the clock, non-emergency advice on accessing mental health support. (https://www.oxfordhealth.nhs.uk/news/mental-health-helpline-moving-to-nh...) Safe Haven: A late night safe space for people experiencing mental health crisis (run in partnership with Mind). Open 6pm – 10pm Friday, Saturday, Sunday and Monday. You can self-refer on the night from 5pm by calling 01865 903037 or email: oxonsafehaven@oxfordhealth.nhs.uk College Support Your College Welfare Team: Every college has its own setup but this may include a Wellbeing Adviser, Welfare Officer or Dean, Chaplain, Nurse and others. Check your college website if you're not sure who to contact. Your College Lodge: The porters can also help you access support within college. If you need urgent support outside of normal working hours, they will be able to alert an on-call Junior Dean who can help you access appropriate support. Helplines and Online Support Samaritans: 116 123. Emotional support helpline, free to access, operates 24/7. NightLine: 01865 270 270. Run by and for students, open 8pm – 2am, also offers instant messaging chat. No Panic: 0300 7729844 OR 0330 606 1174 for the Youth Helpline (13-20 year-olds). Operates 10am to 10pm, provides support for people struggling with anxiety. CALM (Campaign Against Living Miserably): 0800 58 58 58. Operates 5pm – midnight. “For people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.” Also offers webchat. The Mix: 0808 808 4994. Support service aimed specifically at under 25s. Helpline is open 3pm – midnight, and there are also webchat and text support services available. Togetherall: A safe, professionally moderated online peer support community. Register with your university email address to gain free access. The Helplines Partnership: There are lots of other helplines and online supports out there. This site helps you find organisations you can contact quickly by phone, email or online, for a range of different forms of support.

T.W: Domestic Abuse/ Hate crimes Whewwwww a lot has happened in March. But we had to unpack the top tier drama that is Topboy, we review the show in it's entirety. Discussing masc presenting lesbians in mainstream media, and how Jaq's portrayal mirrors our experiences. Last but not least, was Will right to dish out that Oscar slap? LETS GET INTO IT!! #DAAMPodcast Don't forget to rate/review via your streaming service!! Follow us on Twitter @DAAMPodcast and get involved in the conversation using the hashtags #DAAMPodcast #TOPBOY !! If you've been affected by the discussions within this episode, or you are seeking support for yourself please visit the following for access to Helplines and more: https://www.mind.org.uk/information-support/guides-to-support-and-services/abuse/#DomesticAbuseAndViolenceSupportOptions

More than 96 percent of America is served by the 211 service that connects people in need with services than can help them. Find out how it works and how your nonprofit may be able to engage, from our special guest Sheila Smith, CEO of 211-broward.org.//. . . This is a recent episode of The Nonprofit Show --the Nation's daily live streaming broadcast where the Nonprofit Community comes together. Each weekday the hosts and their guests cover current relevant nonprofit topics with fresh ideas to help your nonprofit achieve its mission, vision, and values. Learn more . . . https://bit.ly/34yEYk1Signup to Watch the Live Nonprofit show and receive a show time reminder:   http://bit.ly/3nxnADfThe Nonprofit Show is a production from the American Nonprofit Academy   http://bit.ly/2LsVonuThe American Nonprofit Academy provides our Nation's nonprofit community collective News, Inspirations, and Training. If you lead or work for a registered nonprofit 501(c)(3) or are thinking of starting a nonprofit--, The Nonprofit Show is an excellent resource of current nonprofit information and operating strategies. Each weekday there are new guest experts and thought leaders on the fast-paced 30-minute LIVE show—with topics ranging across nonprofit boards, foundations, grants, volunteer managers, donor relations, fundraising experts, NPO marketing, grant writers, philanthropy donors, nonprofit legal and tax professionals, CFRE info, nonprofit software and nonprofit apps providers, Nonprofit CRM programs, charity tax expertise, virtual galas, charity auctions, online nonprofit charity event programs, Nonprofit strategic planning, fundraising and fund development, fiscal sponsorships, capital campaigns, donation management, nonprofit jobs, nonprofit HR, nonprofit classes and training, global NGO organizations, as well as nonprofit sector Thought Leaders.If you are starting a nonprofit, The Nonprofit Show is an outstanding way to ask questions and see the trends in charity, as well as obtain nonprofit technical support from specific nonprofit consultants.  #fundraising #nonprofit #211

This fifth podcast in the CBT for Low Mood series focuses on those times when you're feeling most desperate, hopeless or overwhelmed, offering some practical suggestions for how to cope and look after yourself during a mental health crisis. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on your own or with the help of a counsellor. Importantly, these podcasts are not intended to be used as a replacement for counselling or therapy for those who may need it. Rather, the hope is that will give you some ideas which might be part of a process of understanding more about yourself and, ultimately, feeling better. There is a transcript to accompany the podcast – see the Download Media for the link to this. Useful Links and Resources Students against Depression: https://www.studentsagainstdepression.org/ - lots of self-help materials including a Safety Plan template (see the Self Help page) Dr Kiristen Neff's website: https://self-compassion.org/guided-self-compassion-meditations-mp3-2/ - lots of resources including guided exercises on self compassion. University Counselling Service Self-Help Resources: https://www.ox.ac.uk/students/welfare/counselling/self-help (see the Mental Health section in particular for more useful links) Points of Contact Emergency Services: Call 999 or go to Accident & Emergency (A&E) if you are at immediate risk e.g. if you are having suicidal thoughts and believe you might act on them imminently. The nearest A&E in Oxford is at the John Radcliffe Hospital: Headley Way, Headington, Oxford, OX3 9DU. See weblink for Emergency Department of Psychiatry: https://www.oxfordhealth.nhs.uk/wp-content/uploads/2014/10/AM-075.15-Emergency-Department-Psychiatry-Service.pdf Your GP: Your GP is a point of contact for mental as well as physical health and can make referrals to specialist services where appropriate. See your college website if you're not sure which surgery you're connected to. 111: Call 111 if you need medical help quickly but there is not an immediate risk, or if you are unable to contact your GP surgery (e.g. due to its being out-of-hours). As well as physical health advice, this is a source of round the clock, non-emergency advice on accessing mental health support. (https://www.oxfordhealth.nhs.uk/news/mental-health-helpline-moving-to-nhs-111/) Safe Haven: A late night safe space for people experiencing mental health crisis (run in partnership with Mind). Open 6pm – 10pm Friday, Saturday, Sunday and Monday. You can self-refer on the night from 5pm by calling 01865 903037 or email: oxonsafehaven@oxfordhealth.nhs.uk College Support Your College Welfare Team: Every college has its own setup but this may include a Wellbeing Adviser, Welfare Officer or Dean, Chaplain, Nurse and others. Check your college website if you're not sure who to contact. Your College Lodge: The porters can also help you access support within college. If you need urgent support outside of normal working hours, they will be able to alert an on-call Junior Dean who can help you access appropriate support. Helplines and Online Support Samaritans: 116 123. Emotional support helpline, free to access, operates 24/7. NightLine: 01865 270 270. Run by and for students, open 8pm – 2am, also offers instant messaging chat. No Panic: 0300 7729844 OR 0330 606 1174 for the Youth Helpline (13-20 year-olds). Operates 10am to 10pm, provides support for people struggling with anxiety. CALM (Campaign Against Living Miserably): 0800 58 58 58. Operates 5pm – midnight. “For people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.” Also offers webchat. The Mix: 0808 808 4994. Support service aimed specifically at under 25s. Helpline is open 3pm – midnight, and there are also webchat and text support services available. Togetherall: A safe, professionally moderated online peer support community. Register with your university email address to gain free access. The Helplines Partnership: There are lots of other helplines and online supports out there. This site helps you find organisations you can contact quickly by phone, email or online, for a range of different forms of support.

I have to say I was blown away by today's guest. Kasey Edwards, Author of Raising Girls Who Like Themselves speaks to me today about the parenting pillars to protect and free your daughter from anxiety, depression, body hatred, poor self-esteem, peer pressure and friendship problems. Although this discussion was started about raising our daughters it quickly turned into a self-reflection of my own body image. Trigger warning - Please note this episode contains discussions about eating disorders.Helplines for support if you are experiencing a personal crisis:BEYOND BLUE : 1300 22 4636 Lifeline: 13 11 14The Butterfly Foundation 1800 ED HOPE

Today on Breast Cancer Conversations we talk about helplines as a resource for those of us diagnosed with breast cancer. Sometimes you just need to talk it out with someone and even more than once! Today on the panel we are joined by Stefanie Washburn, who is the outreach manager at Living Beyond Breast Cancer, Natalia Padrone who is a helpline volunteer at LBBC, and Victoria Goldberg from Share Cancer Support. Welcome to the conversation. Resources Mentioned:Living Beyond Breast Cancer Helpline:https://www.lbbc.org/helpline#:~:text=Details%3A,of%20support%20you%20are%20seeking.Share Cancer Support Helpline: https://www.sharecancersupport.org/support/about-us-helpline/More Episodes from Breast Cancer Conversations that you may also like:Kandace McMenomy | Diagnosed at age 30. Stage II to Stage IV and why she keeps runninghttps://www.survivingbreastcancer.org/podcast/episode/c0f76cb8/45-kandace-mcmenomy-or-diagnosed-at-age-30-stage-ii-to-stage-iv-and-why-she-keeps-running-marathons10 Years TNBC Survivor and the Survivorship Movement with Judy Pearsonhttps://www.survivingbreastcancer.org/podcast/episode/49d3180e/130-10-years-tnbc-survivor-and-the-survivorship-movement-with-judy-pearsonJoin our Survivingbreastcancer.org community:https://www.survivingbreastcancer.org/Become a member:https://www.survivingbreastcancer.org/communityAttend an event:https://www.survivingbreastcancer.org/eventsRead our blog:https://www.survivingbreastcancer.org/breast-cancer-blogFollow us on social media:Instagram: https://www.instagram.com/survivingbreastcancerorg/Twitter: https://twitter.com/SBC_orgFacebook:https://www.facebook.com/Survivingbreastcancerorg

Janice Meinert is a paralegal, social worker and tireless advocate for health and wellness.  She is currently a paralegal at a FREE Lawfirm that helps folk secure healthcare benefits. Listen to her explain what needs to be done if you are uninsured, if your healthcare does not cover a service or if you need help navigating the systems and paperwork. Listen, Like, Comment and Share this Podcast. Our health depends on it. 

Post By: Adam Turteltaub It's been an interesting and challenging times for efforts to encourage employees to speak up, reports Neta Meidav, co-Founder and CEO of reporting tool provider Vault Platform. Despite the increase in employee activism, there has been a decline in year-over-year helpline volume, which she attributes to both the nature of traditional help vehicles and a deficit of trust in the workplace. Other factors having an impact are: a desire of employees to report to external avenues, COVID-related changes in the workplace, and a new focus on ethics and purpose. This last factor goes hand in hand, she argues, with a growing tendency of social issues to become business issues. Regulators have also been stepping in. For some time, of course, the SEC has encouraged reports to its Office of the Whistleblower. The EU Whistleblower Directive has acted as a catalyst across the Continent, with countries in the midst of creating their own laws, with varying protections likely. She expects this to drive increased accountability and transparency. In this podcast she encourages compliance teams to think about the activist sentiment in Europe, what it means and how it differs from the US. And, of course, organizations need to recognize the complications posed by GDPR. She also advocates for a reassessment of how compliance teams encourage employees to report internally. With open door policies no longer relevant in a time of remote working, she believes it's time to find new tools and increase efforts to promote psychological safety. Listen in to learn more about how to foster a speak-up culture in the current era.

My thoughts on the Gabby Petito case, why it's captured the attention of the public, what it tells us about domestic and narcissistic abuse, how reactive abuse shows up, and what we can learn from it to help heal wounds in society. TRIGGER WARNING: Discusses the abuse and death of Gabby Petito, its impact on the public, issues involving sexism and racism, and narcissistic and domestic abuse. RESOURCES If you are, or have been, affected by these issues here are some resources: Helplines for domestic abuse Therapy (confidential, can do it on an app on your phone) I've personally found the Rootd app helpful for cPTSD/trauma related panic attacks. It's free If you've been through a difficult time or a breakup, or are going through recovery from a bad habit or dependency, and you are ready for a fresh start, this free book may help: You Deserve A Fresh Start If you've found yourself isolated through the pandemic, or have become isolated through a breakup, and are struggling with working from home, this free book is useful: Work From Home Without Feeling Alone If you are interested in learning more about healthy masculinity and femininity, you might find my course Mystery & Mastery useful. It takes a spiritual approach, so may not be a fit if you're not on a spiritual path. And it speaks specifically about masculine and feminine energy, which may not work for you if you're non-binary. But if you can bring an open mind to it, it's pretty powerful. If you've struggled with feeling th;at you may be a bit narcissistic (if it's problematic, use the therapy link above) this is the podcast I mentioned where I talk about that If All Narcissists Are Monsters, How Come All Superheroes Are Narcissists? That links to the podcast on my site. You can also just search for that in whichever podcast provider you use. Being a bit extra is a world away from being a danger to society, but it's wise to bring those traits in check young so that you can use your powers for good, not evil. Let's work on making sure nobody, including you, gets hurt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebeccabardess/message

JAACAP October 2021: Contributing Editor Dr. Desiree Shapiro interviews Dr. Kairi Kolves on a systematic review of extracted literature from 5 electronic databases to determine the status of research into the use of helplines among young people.