Hella Well With Danielle

You're not failing at rest. The way you've been taught to rest is failing you.In this first episode of a four-part series, we're naming what no one's really talking about: the guilt, confusion, and disappointment that comes when you try to rest — and still don't feel restored. You've done the journaling. You've taken the nap. You've said the affirmations. So why does it still feel like nothing's changed?We'll explore six subtle ways our current version of rest is failing us, and why it has nothing to do with your ability — and everything to do with the system you've internalized.This series leads up to Juneteenth — and it's about more than just pausing. It's about reclaiming rest in a way that actually feels like rest.

You're tired. Maybe beyond tired. But stopping feels dangerous—like if you really let go, you might not come back from it.This episode is for the woman who wants to fall apart but doesn't trust herself to. The one who keeps going because too many people are counting on her… and she doesn't know how to stop. If you've ever whispered to yourself, “Not yet. Not now. I can't afford to break,” this is the moment to pause. No fixing. No to-do list.Just truth, recognition, and a voice that says: “I see you.”

You knew better… but you still didn't listen even though that gut feeling was loud.The signs were there. And still — you overrode your own knowing. Now the loop won't stop: “Why didn't I listen to myself?” And what makes it even more frustrating? We keep doing it.This episode isn't about giving yourself Grace or self-forgiveness as it's deeper than that.We're talking about:What happens when you override your intuitionThe internal loop of self-betrayalWhy the voice inside gets louder — not quieter — with timeAnd the grief no one talks aboutIf you've ever been stuck in that loop, questioning why you keep ignoring your intuition… This conversation is for you.And if you're starting to wonder what it would take to finally stop that loop —I'm working on something that might help.

You know you're worthy. So why does constantly trying to feel or prove it still feel so damn heavy? In this episode, I'm unpacking the quiet exhaustion of living a life measured by value—and what I'm choosing instead.

Consistency can be powerful. But it can also become the mask we wear to prove we're enough.In this episode, we explore what it looks like when your drive to be consistent isn't coming from devotion, but from the need to be perfect.You'll learn how to spot the signs that perfectionism is hiding behind your routine — and how to shift into a version of consistency that's rooted in self-respect, not self-pressure.

Manifestation sounds easy—visualize, align your energy, and watch your desires flow to you. But what happens when you've been doing all the things—vision boards, affirmations, full moon rituals—but nothing is shifting? In this episode, we're breaking down:The biggest reasons manifestation isn't working for youHow you might be unintentionally blocking your abundanceWhat actually works to align your energy (beyond just “thinking positive”) If you've ever felt frustrated with manifestation, this episode will help you understand why—and what to do instead.

What if 40 days was all it took to break a habit, shift your energy, and rewire your mind? Not six months. Not a whole year. Just 40 days. It sounds almost too simple—until you realize this number has shown up everywhere for centuries. From spiritual traditions to personal growth to neuroscience, 40 days is the timeframe linked to deep transformation. So what makes 40 days different? Why not 30 or 60? And more importantly—if committing to something for just over a month could actually change your life, would you stick with it? In this episode, we're breaking down:Why 40 days is the number linked to transformation in faith, psychology, and personal growthWhat actually happens in your brain, body, and energy when you commit to something for that longThe 3 phases of a 40-day shift—and why most people quit before the change even happensWhat happens after 40 days—and why some traditions extend it to 90 or even 1,000 daysIf you've been waiting for a sign to finally follow through on something—this is it. Is what you want worth 40 days? Let's talk about it.

What if Black women stopped fighting a world that will never see us as equal?We've been told to work twice as hard, stay patient, and keep pushing—because one day, things will change. But what if that day is never coming?What if holding onto the hope of justice is what's keeping us exhausted?This isn't about giving up—it's about rethinking the fight. Because if equality isn't coming… what happens when we stop waiting for it?Hit play, and let's talk about it.Follow me on Threads to continue the conversation at @HellaWellWithDanielle

Joy Isn't Just a Feeling—It's an Ancestral ResponsibilityWe get so caught up in the hustle, the fight, the guarding of our peace that joy starts to feel like a luxury we don't have time for. But what if joy was never meant to be an afterthought? In this episode, we're breaking down the difference between waiting for joy to happen and choosing it intentionally—because, as Cleaver Cruz says, "Black joy is an ancestral responsibility."If life has been feeling heavy, if burnout is knocking at your door, this one's for you. We're unpacking a simple, powerful tool to help you reclaim joy in even the darkest moments. No fluff, no unrealistic positivity—just real talk on making joy a habit, not a happenstance.P.S. If you love these kinds of conversations, I'm always talking about joy, energy hygiene, and  finding ways to feel less on edge in this choatic world over on Threads. Come join me there—it's where the real talk continues. (@hellawellwithdanielle) 

Our ancestors survived the worst conditions with nothing but a prayer and some shea butter. No fancy supplements, no perfectly pH-balanced smoothies—just faith, resourcefulness, and remedies passed down through generations.Fast forward to today, and wellness has become a whole production. Expensive tools, complicated routines, and trends that make us question if we're doing enough. But if your ancestors could see your wellness habits now… would they approve? Or would they be throwing mad shade from the ancestral realm?This episode is a mix of fun and real talk as we break down how much wellness has changed—and whether we're overcomplicating something that was always meant to be simple

They want to keep Black people in survival mode—on edge, exhausted, always reacting. And that's not by accident. When we're stuck in stress, we're easier to control. My hope is this episode will help you start to break free. Kendrick did what needed to be done at the Super Bowl. Now it's our move. We each have a role to play. Mine? I'm a yoga therapist, and I help the Black community—especially Black women—regulate their nervous systems. Because when you can think clearly, when you can breathe, when you're not constantly in fight-or-flight, you move with power. And they don't want that.This isn't just about feeling better. This is how we hold the line. Because if they can keep us stressed, they can keep us stuck. But when we regulate our nervous systems? We win. In this episode, we're talking about three ways Black people can regulate their nervous systems when the world is doing everything it can to keep us on edge.

You've been told that meditation is the key to peace, clarity, and calm—but what if the way you're approaching it is actually reinforcing stress instead of relieving it?If you've ever felt like meditation is hard, like your mind won't cooperate, or like you're somehow failing at it, you're not alone. And you're not doing it wrong. You've just been sold a myth about what meditation is supposed to be.In this episode, we're exposing the hidden trap that turns meditation into another struggle—especially for overthinkers, perfectionists, and high achievers. We'll unpack why stillness can feel impossible, how you might be using meditation against yourself, and most importantly, how to shift into a practice that actually brings ease.

You wouldn't go weeks without showering—so why are you walking around carrying weeks, months, or even years' worth of energy buildup? That exhaustion you can't shake? The way you feel stuck, drained, and carrying too much—even after resting? That's not just stress. That's an energy hygiene problem.Most of the advice out there—sage, salt baths, and crystals—only scratches the surface. But if you don't get to the real energy leaks, you'll stay in the same cycle.In this episode, we're exposing what's really draining you, stealing your peace, and keeping you exhausted—without you even realizing it.Listen now. Because the cost of ignoring this? More exhaustion, more burnout, and more of your energy slipping away to things that don't serve you.Threads: @hellawellwithdanielleUpcoming Yoga Retreat in Brazil July 21-29, 2025Learn MoreJoin me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we'll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let's make it happen in Bahia!

Could you step away from social media for just one week? The Lights Out Meta boycott is challenging us to do exactly that—logging off from Instagram, Facebook, Threads, and even WhatsApp for an entire week. But if the mere thought of unplugging makes you feel a little anxious, you're not alone. But why is that? Why does social media feel like the oxygen we need to exist?This episode looks at our addiction to social media and what we're truly afraid of missing out on when we unplug. I'll share my personal experience with a five-month digital detox—why it was one of the best things I've ever done and why, somehow, it feels harder now.Plus, in the What's Holding You Back segment, we'll explore the fear of stillness and how to ease into it without feeling overwhelmed.Tune in and ask yourself—can I really log off?

What if the most radical thing you could do today is rest—without the side order of guilt? Even now, rest feels like a privilege we have to earn or explain. We're expected to be the strongest in the room, always holding it together, and never letting up. But rest isn't lazy—rest is an act of resistance.In this episode, we're unpacking why rest feels so hard, how to let go of the guilt, and how yoga therapy can help you reclaim rest as your right.Want to experience the next level of rest this year? Join me this July for the Black on the Mat Brazil Retreat—nine days of yoga, community, and unapologetic rest in paradise.Upcoming Yoga Retreat in Brazil July 21-29, 2025Learn MoreJoin me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we'll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let's make it happen in Bahia!

The pressure to reinvent yourself every January is everywhere. But what if the best way to start the year wasn't about becoming someone new, but about embracing who you already are?In this episode, we're flipping the script on the “New Year, New Me” mindset and exploring why the same you—right here, right now—is worth celebrating. Growth doesn't happen overnight, and the truth is, you're already more than enough.Plus, I'm introducing a new segment to the podcast called “What's Holding You Back?” Each week, we'll explore something you might not even realize is keeping you stuck—something that could be blocking you from living the life you desire. This week, we're talking about how living on autopilot might be quietly holding you back from the life you want.Let's rethink the way we approach the new year—and beyond.Upcoming Yoga Retreat in Brazil July 21-29, 2025Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we'll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let's make it happen in Bahia!Learn More

What if you approached the new year with a map—not for resolutions, but for joy? In this episode, we're talking about how to create your Joy Map, a personalized guide to designing a life that feels aligned, fulfilling, and uniquely yours. Discover how to identify the moments, people, and experiences that bring you joy and how to intentionally weave them into your year ahead. At the 10-minute mark, I'll guide you through a Yoga Nidra meditation to help you imagine and embody your joyful year.Press play, and let's start mapping out a 2025 that feels hella good!

Sometimes it's not the big, obvious things that define our year—it's the sneaky, unseen forces that quietly shape our lives. As we close out 2024, this episode is all about uncovering what's been hiding in plain sight. We're reflecting on the overlooked joys that brought us unexpected abundance and the subtle blocks that held us back. Together, we'll honor the lessons, release what no longer serves us, and set the tone for a transformative 2025.Upcoming Yoga Retreat in Brazil July 21-29, 2025Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we'll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let's make it happen in Bahia!Learn More

The holiday season can feel like a marathon—shopping, cooking, cleaning, hosting, finishing last-minute work projects. It's the season of go-go-go, but what about you? If you're feeling drained, stressed, or like the to-do list has completely taken over your life, this episode is for you. Today, we're talking about how to emotionally and energetically protect your energy and prioritize moments of rest. Because, let's be honest: you can't pour from an empty cup, and this season is no exception.

The holidays come with so many expectations—perfect meals, perfect gifts, perfect traditions. No one's fondest holiday memory was about how spotless the house was, yet we still try to make everything flawless, as if gold medals were given for holiday performance. But let me ask you this: who are you really doing it for? What if this season wasn't about perfection but about presence? If you're ready to let go of the pressure, simplify, and create a season that truly feels joyful, this episode is for you.Transform Your Life Brazil in 2025 Join me in Brazil for a transformative expereince in 20205learn more here

The holidays are painted as a time for joy and togetherness, but what if they leave you feeling lonely and disconnected instead? Whether you're surrounded by people but still feel unseen, or you're spending the season alone and wondering why it feels so heavy, this episode is here to hold space for you and offer a path to connection—on your terms.

If family drama and emotional triggers have you bracing for impact, this episode is for you. The holidays bring us together, but they also bring up a lot—past conflicts, unspoken tensions, and those offhand comments that hit harder than they should.Family gatherings can be messy, but they don't have to throw you off balance. We're talking about how to navigate the chaos with calm and confidence, so you can protect your peace and show up in a way that feels right for you.This is part of our Holiday Survival series, where we're sharing practical ways to help you tackle the season with less stress and more ease. Next week's topic is about feeling disconnected and alone. Post-Thanksgiving Holiday Reset Yoga and Mediatition Classes Friday, November 29 at 9-10am pt Saturday, November 30 at 8:30-9:30am pt https://calendly.com/hellawellwithdanielle/post-thanksgiving-resetJoin me the weekend after Thanksgiving for a free community yoga session designed to help you reset after the holiday chaos. This yoga experience, inspired by Kundalini Yoga, combines movement, meditation, breathwork, and energy healing to release stress, find balance, and equip you with tools for a calmer holiday season. No experience is needed—just bring yourself, and give yourself the gift of an hour to pause, reset, and restore your peace. Let's come together to restore and rejuvenate. See you there!

The holidays aren't always merry and bright. For many, it's the season of ‘shoulds.' I should spend more money. I'm supposed to love being around my family, even when they drive me up the wall. I should go to the office party, even though I'd rather stay home. And then there's the financial stress—trying to make the budget stretch, hunting for deals, and feeling like everything you do has to be perfect as this is how you prove your love. If the holidays have you dreading the drama, the to-do lists, and the financial pressure, this episode is for you.In this episode, we're talking about giving yourself permission to let go of all those holiday ‘shoulds.' What would it feel like to do the holidays on your terms this year—without the guilt? This is the first episode in a holiday survival series where we're tackling everything from family drama to feeling disconnected/lonely and even protecting your energy during the busiest time of the year. Let's start by making this season about you.

We often get so wrapped up in the roles we play—whether as caregivers, professionals, or partners—that it's easy to forget who we are beyond them. In this episode, we explore the journey of reconnecting with our true selves outside of our responsibilities. If you've ever felt ‘lost' in the labels, join us to discover ways to rediscover joy, purpose, and authenticity beyond the roles you fill.Upcoming Events: jOnline Kundalini Yoga + Meditation Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024Each class has a theme helping you mentally and physcially to get prepared for the holiday season Register here

Carrying emotions that feel heavy or difficult to release? This yoga nidra practice provides a gentle path to process and let go, helping you find a steady, peaceful space within. Whether you're feeling the weight of recent events, grappling with lingering emotions, or simply seeking a moment to reset, this episode guides you through calming breathwork, body relaxation, and visualization to release what no longer serves you.Join me as we create space for whatever emotions arise, gently surrendering them and reconnecting with a deep sense of inner peace. Embrace the stillness within and discover the calm that's always available, regardless of what's happening around you.

Constant floods of news and information are jeopardizing your peace, often leaving you stressed, anxious, and disconnected from what matters most. With the election right around the corner, it's easy to get swept up in the need to stay informed—but at what cost? Your brain is tapped out and crying for a pause. In this episode, we'll uncover the real impact of information overload on our well-being and explore powerful yet simple ways to tune out the noise. From setting media boundaries to creating space for your own thoughts, join us as we learn how to reclaim clarity and protect our peace.Upcoming Events: Online Kundalini Yoga + Meditation Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024Each class has a theme helping you mentally and physcially to get prepared for the holiday season Register here

Are your daily habits supporting you, or are they holding you back? In this episode, we'll uncover the hidden dangers of falling too deeply into routine—how it can numb creativity, lead to burnout, and keep us from feeling truly alive. Join us as we explore ways to break free from autopilot mode, reconnect with what lights us up, and build a life that feels intentional and energizing.

Is being on autopilot what's causing you to feel drained at the end of the day? Maybe! We all love the comfort of a good routine, but sticking to the same habits day after day could actually be zapping our energy, dampening creativity, and impacting our relationships. In this episode, we uncover the hidden dangers of routine fatigue and explore how small, intentional changes can break us free from the daily grind. Tune in to discover how these small shifts can reignite a sense of excitement and purpose, helping us truly live—not just go through the motions.Upcoming Events: Online Kundalini Yoga + Meditation Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024Each class has a theme helping you mentally and physcially to get prepared for the holiday season Register here

Are you tired of feeling like life is just a relentless cycle of to-do lists, deadlines, and obligations? This podcast is for everyone who's felt trapped in ‘go mode,' wondering if there's a way to experience life beyond the hustle.This isn't about adding another “life hack” to your day—it's an invitation to reset, reflect, and reconnect with what matters most.Rediscover what it means to live fully, in both the big moments and the small pauses in between. Because life shouldn't just be about surviving. It's time to start living.

Feeling like the world's gone psycho crazy? From hot mess presidential elections filled with lies to devastating hurricanes and eclipse season, it feels like the universe is throwing us curveballs while sitting back with a bowl of popcorn, watching how we react.So, how are you navigating life when it seems so unpredictable and out of control?In today's episode, we'll explore how to find your balance when your world feels unreal and unbearable. We'll discuss the importance of recognizing your personal coping mechanisms, understanding what you can control, and building a resilient self-care routine. While I won't be giving you ten easy steps to fix everything, I'll share insights to help you reflect, take action, and find your way to stay grounded.Join me as we dive into how to thrive even when life feels like a whirlwind.Feeling like you need a little extra help? Book a free consultation to see if yoga therapy may be a good fit for you.https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation

Does any part of you feel like you can't meditate? Maybe you're thinking, "I'm doing it wrong," or "I can't seem to quiet my mind," or perhaps you're feeling like, "I don't even know where to begin?" Well, you're definitely not alone. These thoughts are common, and I'm here to share 10 simple, approachable tips that have the power to change your meditation practice and, ultimately, your life.Whether you're new to meditation or have been practicing for a while, these fundamentals will support you in cultivating a practice that works for you.Key Takeaways:The Mind Will Wander – Accept it, don't fight it.There's No Right or Wrong Way to Meditate – Every meditation style is valid.Start Small and Build – You don't need to meditate for an hour. Start with a few minutes.Try Different Types of Meditation – Explore guided, breath-focused, or mantra meditations to find what resonates with you.Find Your Cozy Spot – Make sure you're comfortable, whether that's sitting, lying down, or wrapped in a blanket.Use Your Breath as an Anchor – When your mind drifts, gently return to your breath.Designate a Sacred Space and Time – Build a routine for meditation, and your mind will adjust to it.Give Yourself Grace – Meditation is a practice; it's normal to find it challenging at first.Pause Before Your Next Task – Give yourself time to ease back into the day after meditation.Stretch Before Meditating – Prepare your body for the stillness of meditation by releasing tension.Share the Love:If you know someone who might benefit from these meditation tips, please share this episode with them. Don't forget to rate, review, and subscribe to the podcast for more episodes like this!Follow Danielle:Instagram: @hellawellwithdanielleWebsite: hellawellwithdanielle.com

Tired of hearing the same wellness advice that just doesn't seem to work? In this episode, I'm uncovering the unpopular truth about wellness that rarely gets talked about. We're constantly told that journaling, affirmations, or spending time in nature will magically fix everything—but what if that's not your path?I'm here to reveal the real secret to wellness that no one shares. I'll explain why those popular methods didn't work for me and what truly helped me break free from survival mode. It's time to stop chasing trends and start discovering your own unique path to wellness.No quick fixes, no magic wands—just real talk and practical ways to find what works for you. Let's explore your secret sauce together.

In this special episode of Hella Well with Danielle, I reflect on turning 50 and why I choose to disappear on my birthday every year. Pushing back against the external expectations of what birthdays 'should' mean, I invite you to rethink how you approach milestones. Birthdays are one of the few days where you get a pass to truly do you! Tune in to hear about my annual ritual for reclaiming my energy and how you can redefine what it means to honor yourself. Whether it's your birthday or just a regular day, learn simple ways to prioritize yourself, embrace solitude, and reconnect with what truly matters. This episode is all about finding peace and celebrating YOU—on your terms.Upcoming Event: Equinox Reset - Yoga and Sound Bath If you're ready to embrace balance and renewal, join me on September 22 for the Fall Equinox Reset Yoga & Sound Bath hosted by Mutual Feelings SF. This experience, held in San Francisco, will feature a soothing blend of Kundalini yoga and a powerful sound bath. It's a perfect opportunity to reflect, release what no longer serves you, and step into the new season with a sense of calm and clarity. Grab your ticket at hereAbout Mutual Feelings SF: Mutual Feelings SF is a community collective dedicated to creating inclusive, empowering, and healing spaces for Black women in San Francisco through thoughtfully curated events and experiences.

Is rest truly a luxury, or is it a birthright we've been conditioned to overlook? In this episode, we explore the generational influences that have shaped our understanding of rest and discuss how economic and social factors have made rest feel out of reach for many. We'll look at how cultural expectations around productivity and success have impacted our ability to prioritize rest and what it means to redefine rest as a form of self-care and even generational wealth.Whether you're struggling to find balance in your busy schedule or you're curious about the deeper societal forces at play, this episode is for you. Tune in, take a breath, and let's explore how we can all reclaim our right to rest, one moment at a time.

Juneteenth is all about celebrating freedom, and in this special episode of the Hella Well with Danielle podcast, we explore how to reclaim your freedom from the pressures of always having a full plate. Even when you love everything on your plate, it's essential to pause, breathe, and allow yourself to be free. Danielle opens with one of her favorite breathing exercises to do when you feel like you're about to lose it, before announcing a summer hiatus to recharge and return with more impactful content. Join us as we discuss how you can find your freedom again, create space for self-care, and truly embrace the liberty that is your birthright. Tune in for insights on how to pause, reflect, and breathe amidst the busyness of life.Upcoming E-book: Stay tuned for the launch of our new e-book, "Crafting Your Escape: Practical Steps Out of Feeling Overwhelmed," at the end of June. This practical guide offers strategies to navigate and overcome feelings of overwhelm, helping you create space for self-care and reclaim your freedom.Resources:5-Minute Mind Reset: A quick and effective guided exercise to help you reset your mind and find calm.YouTube Channel: Subscribe for videos on Kundalini yoga, meditation, and wellness tips.Instagram

In this special episode, Danielle Washington is interviewed by her 'Black on the Mat' podcast co-host, Saisha. Danielle shares her journey from yoga teacher to yoga therapist, shedding light on the transformative power of yoga therapy. She discusses the profound difference between yoga classes and yoga therapy sessions and how yoga therapy is tailored to meet the unique physical, mental, and emotional needs of each individual.Danielle highlights the rigorous certification process and emphasizes the importance of looking at the whole person rather than just symptoms. Saisha and Danielle also chat about how yoga therapy can help manage conditions like limiting beliefs, grief, trauma, burnout, anxiety, and chronic pain, providing a holistic approach that complements medical treatment. Tune in to discover how yoga therapy can be a powerful complement to medical treatment and a path to deeper self-care and empowerment.Don't miss Danielle's upcoming retreat in November, where you can experience an immersive weekend of yoga therapy, drawing from her knowledge of Kundalini yoga, Traditional Chinese Medicine (TCM), Yogic Astrology, numerology, Reiki and other holistic practices. To book a yoga therapy consultation or learn more about her upcoming events, visit hellawellwithdanielle.com.Resources  Travel is My Therapy JournalHella Well WebsiteIG: @hellawellwithdanielleYouTube: @hellawellwithdanielleBlack on the Mat podcast5-Minute Mind Reset Meditation 

In this episode, we're shining a light on one of the top forms of stress that often goes unnoticed but has a massive impact on our well-being – time stress. We'll break down exactly what time stress is, how it shows up in our daily lives, and why it hits women particularly hard. If you've ever felt like there aren't enough hours in the day to juggle your career, family commitments, personal responsibilities, and self-care, this episode is a must-listen.We'll unravel the significant effects time stress can have on our health, relationships, and overall work-life balance. Plus, I'll share a special breathing exercise that can help you manage this under-the-radar stressor. Join me as we focus on understanding and addressing time stress, ensuring it stops being the silent killer in our lives. Toward the end, I confess my own struggle with time stress—because let's be real, we're all in this together. So if you're feeling overwhelmed or like you're constantly trying to catch up and failing, this episode is your wake-up call to start taking this hidden stressor seriously. Tune in now, and don't forget to check out the five-minute mental reset meditation on my website for an extra boost in tackling time stress.5 Minute Mental Reset Meditation: https://hellawellwithdanielle.com/mind-reset-meditation/

In honor of Memorial Day, this episode will be a deeply personal reflection, as I pay tribute to someone very close to me I lost—my old self. Through the trials and tribulations she endured, I became the person I am today. Join me as we breathe, reflect, and honor the resilience and strength of our past selves, who silently slipped away but left an indelible mark on who we have become. This is more than an obituary; it's a celebration of growth, transformation, and the unyielding human spirit.

I know how busy life can get and how stress can build up in our bodies. I curated this soothing breathwork session designed to help you release the tension you're carrying. This quick and effective practice is perfect for when you need to relax. So join me, and let's take a break and release that tension together.

In this special episode of "Hella Well with Danielle," join me on a personal journey through our origins and the recent pivotal shift that truly encapsulates what we stand for—freedom, and the multifaceted paths we can take to achieve it. Discover how my own experiences and challenges inspired the creation of Hella Well, a sanctuary for women seeking freedom and relaxation in a demanding world. Learn about the development of our three core pillars: Navigating Caregiving Without Losing Yourself, Living Beyond Roles and Responsibilities, and Wellness Simplified: Balance in Motion. I'll share the deep motivations behind each pillar and how they aim to empower and support you, no matter where you are in your journey. Join me as we explore the heart of Hella Well and why we're committed to helping you find your path to liberation and well-being.Whether you're a longtime follower or new to our community, this episode offers an inside look at the passion and purpose driving everything we do.Listener Gift: 5-Minute Mental Reset Meditation Feeling overwhelmed? This meditation is your pause button to help you quickly reset. Video Version of Episode: https://youtu.be/3rz4ZPKkSuo

We're getting real about criticism. I get that feedback is part of our lives, and it's not going away. But sometimes it can be challenging to differentiate between the kind that aims to uplift and the type that just tears down. So let's explore how to process feedback in a healthy way. I'll share some insights on spotting the difference between constructive and destructive criticism, utilizing personal experiences to guide us. Join me as we learn, not just to cope, but to thrive amid the noise. Looking forward to navigating this journey with you. Catch you in the episode!~~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Youtube: https://youtube.com/@hellawellwithdanielle/

To be liked or authentic, that is the question. Inspired by an Essence magazine op-ed from Jasmine Rowley about Amanda Seals and the contentious idea that being likable trumps competence in our professional lives, we'll unravel what it truly means to be pleasant and agreeable, and at what cost. Is fitting in worth the sacrifice of our authenticity?  Or is being your true self affecting your ability to survive?  We'll explore the subtle pressures black women face to conform to societal archetypes, the toll it takes on our self-esteem, and the internal battles we wage between the desire for acceptance and the urge to be unequivocally ourselves. Get ready for a deeply personal journey, as we tackle these questions and uncover the price of likability versus the cost of being true to who we are. So, take a deep breath, and let's get started. Essense Op-Ed on Amanda Seals ~~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Instagram: http://instagram.com/hellawellwithdanielle Tiktok: https://www.tiktok.com/@hellawellwithdanielle Youtube: https://youtube.com/@hellawellwithdanielle/

Feeling like you're always on the go, caring for everyone else but seldom finding time for your own needs? You're not alone. I understand how draining it can feel to juggle everything, only to realize you've put yourself last on your own list. That's precisely why I've crafted a special 12-minute meditation designed with you in mind.Consider this episode our personal retreat—a sanctuary where you're encouraged to lay aside the burdens of perfectionism, endless responsibilities, and the guilt that sometimes accompanies self-care. This guided meditation is your invitation to take a pause, breathe deeply, and just be. It's about discovering that serene inner space where you can rejuvenate, even amidst the chaos of daily life.~~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

This week we're switching things up as I, Danielle, step into the guest spotlight, interviewed by my Black on the Mat podcast co-host, Saisha from Thick Thigh Yoga. We're exploring the pivotal role breathwork plays in not just surviving, but thriving. From shallow breaths in survival mode to embracing each breath as a profound gift of life, I'll share my personal journey into discovering why breath comes before anyone or anything else. Prepare to be inspired by practical insights, transformative practices, and my unwavering belief in the power of breath to heal, empower, and revolutionize our lives. Tune in to breathe a little deeper and live a little brighter.

Looking for a way to navigate through life's chaos with ease and grace? This episode brings together the timeless wisdom of astrology and the grounding practice of yoga, offering you a unique approach to find balance and calm in your busy life. Learn how to align your yoga practice with the cosmic energies to enhance your well-being, with simple poses, breathing techniques, and mindfulness practices tailored to the astrological climate. Ideal for anyone curious how to flow better through mercury retrogrades, challenging aspects in their natal chart or anyone curious about astrology and yoga. let's explore how the stars can guide us to a more serene and balanced daily routine. Tune in to discover your cosmic path to tranquility and personal freedom.Upcoming Event:Emerging from Eclipse: A Kundalini Yoga, Yoga Nidra & Reiki Path to Inner Strength and SerenityApril 9, 20247-8:30pm PTLotusland Yoga SF (San Francisco)In-person and virtual In the transformative shadow of the April 8th solar eclipse in Aries, join us for an evening of profound renewal and empowerment. This special workshop, designed to harness the post-eclipse energies, invites you on a journey of self-discovery, healing, and awakening to your inner power. Through the practices of Kundalini Yoga, Yoga Nidra, and Reiki, emerge reborn with a strengthened spirit and a serene mind.~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

Ever heard someone say 'just breathe' when you're feeling stressed out and thought, 'Yeah, right'? Well, turns out, they're onto something, especially when we're talking about left nostril breathing. In this episode, I'll introduce you to this super cool technique that's perfect for those moments when life just feels too much. It's all about using your breath to calm your mind and body, bringing in a little oasis of peace when everything else is a whirlwind. I'll walk you through how to do it with a practice session, showing you how this old-school yogic trick can be your go-to for dodging stress, easing anxiety, and mastering your mind to get over that feeling of being totally overwhelmed. But it's not just about breathing – it's a way to find your own slice of freedom and tackle life's craziness with your feet firmly on the ground. So, come join me on YouTube if you'd like a visual guide as well and find out how to turn your breath into your very own superpower, making those tough times a bit easier to laugh at.Timestamps: 6:25: How to do left nostril breathing9:51: Guided medittion begins (6 mins) ~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

Feeling stressed out? You need to add these ten items to your to-do list immediately. 

Have you ever considered the impact of putting yourself first, especially after a lifetime of people-pleasing? Just because you've shifted to prioritize your well-being, it doesn't mean everyone's ready for the change—especially in family dynamics. This episode explores the delicate dance of navigating loved ones' feelings when you enforce those much-needed boundaries. Learn how to gracefully navigate the choppy waters of change, ensuring your relationships thrive while you focus more on your needs. Discover the art of balancing self-care with caring for those you hold dear. Tune in to unlock the secret to balancing love and limits.~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

In this week's episode, I open up about feeling the weight of stress and needing a mental break. Despite my knowledge of the importance of rest, I recognize the challenge of actually taking a pause in the midst of a hectic schedule. I share my journey of acknowledging the urgency of rest and the struggle to find that balance while managing various responsibilities. Join me as I navigate the need to recharge and prioritize self-care, shedding light on the reality that even those passionate about wellness can still face moments of burnout.

Join me as I take you on a journey to Italy as I recount the life-altering lessons I learned from moving to this enchanting country 20 years ago without knowing the language, anyone, or having much money. This episode is not just a travelogue; it's a deeply personal narrative of discovery, resilience, and the sweet embrace of 'Dolce Far Niente'—the sweetness of doing nothing. Through stories of unexpected friendships, culinary adventures, and romantic escapades, I share how Italy became the canvas on which I redefined myself. From the bustling streets of Rome to the artistic beauty of Florence, each city offered a lesson, a chance to shed old beliefs and embrace a new way of seeing the world. Tune in as I reveal how these experiences shaped me, teaching the importance of living in the moment, the art of letting go, and the joy of rediscovering oneself amidst Italy's timeless beauty. Whether you're seeking inspiration for your own journey of self-discovery or simply a lover of Italian culture, this episode promises insights into finding your own 'Italy experience'—a path to unlocking the endless possibilities that come with truly knowing yourself. Grazie!~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

Join me as we consider the subtle yet profound ways our attachments shape our lives and how embracing change can lead us to a richer, more open existence. We're taking a closer look at something we often overlook: our attachment to beliefs and habits. It's easy to recognize our connection to physical items, but what about the ideas and routines we hold dear? I'll share a personal journey of how challenging my own firmly held beliefs led to unexpected discoveries and growth. We'll explore the hidden costs of clinging too tightly to our comfort zones, and I'll offer insights into identifying these attachments and gently loosening their grip. Let's embark on this journey together, rethinking what it means to be truly attached and how we can find freedom in letting go.~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/ For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com