Podcasts about 50s

A ship from Earth investigates the disappearance of a colony only to find a lone survivor, his daughter, a robot, and an ever growing mystery on the Forbidden Planet (1956). Join IOTR as we explore this 1950s science fiction classic while coming up with some new ideas for a remake complete with our own fantasy casting. Support independent podcasts like ours by telling your friends and family how to find us at places like Apple Podcasts, iTunes, Spotify, Google Podcasts, Stitcher, PlayerFM, Tune In Radio, PodChaser, Amazon Music, Audible, Libsyn, iHeartRadio and all the best podcast providers. Spread the love! Like, share and subscribe! You can also help out the show with a positive review and a 5-star rating over on iTunes / Apple Podcasts. We want to hear from you and your opinions will help shape the future of the show. Your ratings and reviews also help others find the show. Their "earballs" will thank you. https://invasionoftheremake.wixsite.com/podcast Follow us on Twitter: @InvasionRemake Follow us on BlueSky: @invasionremake.bsky.social Like and share us on Facebook, Instagram & Tik-Tok: Invasion of the Remake Email us your questions, suggestions, corrections, challenges and comments: invasionoftheremake@gmail.com Buy a cool t-shirt, hoodies, hats and other Invasion of the Remake swag at our merchandise store!

Do you have a dream? I bet you do - most of us do! But do you dare to make it happen? It's easy to feel stuck at this stage of life and wonder, Is this it? The truth is, it's never too late to make a change, whether big or small.My latest podcast guest, Sally Evans, is living proof of that. An award-winning wine producer with a small vineyard near Bordeaux, France, Sally turned her life upside down at 52. When her youngest child left home, she sold her property, studied winemaking, and before she knew it, she'd bought a small estate with a few vines. The rest, as they say, is history!She's written a brilliant book - Make the Midlife Move - packed with practical advice on identifying and pursuing your dream. It might be exactly what you need!In this episode, we dive into Sally's fascinating journey and the lessons she's learned along the way. If you've ever dreamed of shaking things up, this one's for you.We discuss:How to figure out what you really wantThe key things to consider before taking the leapFinding the courage to make a big changeWhy change is important at any stage of lifeOvercoming obstacles and self-doubtLetting go of what other people thinkHow change can be a tonicCome and join us—you won't regret it!If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

In this episode, we're talking about strength - not weight, not size, but pure, functional strength. Because let's be honest, we can spend way too much time worrying about one and not nearly enough about the other!Strength is vital at any age, but as we hit midlife and beyond, it becomes essential. It boosts confidence, protects our bones, and keeps us active for longer. After all, what's the point of making it to 90 if you're too frail to enjoy it?To explore this, I'm joined by the brilliant Christien Bird, a familiar voice on The Happy Menopause podcast. A women's health physiotherapist with a passion for strength, Christien is in her early 60s, represents Team GB in triathlon for her age group, and has just signed up for an Ironman challenge - because she loves pushing herself! If anyone can inspire us to embrace strength, it's her.Together, we discuss:-       The barriers holding women back from exercise – and when they start-       Why strength is so important in midlife-       How it plays a key role in avoiding frailty-       Three different exercise personas - find out which one you are!-       Practical tips for getting started, even if you're feeling shyTune in for an inspiring and empowering conversation that will change the way you think about strength!If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Nostalgia returns as another year ends. Memories of loading up the back of the car and heading away with the family over the summer holidays.

Feeling a little apprehensive about the festive season? It's not just one day, is it? The celebrations seem to start in early December and go on... and on. Your calendar fills up fast – often with events you're not even excited about!And let's face it, most of these involve endless food and drink, which can take a toll on your waistline, sleep, and overall wellbeing in just a few weeks.But it doesn't have to be that way. I'm sharing some of my best tips and tricks to help you keep on track, so that you sail through the festive season, without piling on the pounds, disrupting your sleep or triggering those pesky hot flushes.Tune in for all my best advice on navigating parties; smart buffet choices; surviving Christmas dinner; mindful indulgence, and hangover hacks. This episode really is a must to help you cope with the festive season!This is the third in a series of three podcasts designed to support you through the challenges of the festive season. Check out the other episodes Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas, and The Overworked Woman's Guide to a Stress-Free Christmas. That way you'll get the full package of support!If you're a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Dan Rubinstein is a decorated journalist and editor with over 20 years in the world of design, having contributed to The New York Times, The Wall Street Journal, Air Mail, Architectural Digest, and L'Officiel. Dan currently hosts ‘The Grand Tourist' podcast, a journey through the worlds of fashion, interior design, art, food, and travel with interviews from some of its leading tastemakers like Daphne Guinness and  THE PATTI LUPONE!  This time around, Dan is in the interview chair. He joins Feeling Seen to talk about the 1986 coming-of-age drama Stand by Me, discussing manhood and HBO in the 80s. Plus, Dan and Jordan workshop a queer sequel to the film. Then Jordan dons a Santa suit to give you some holiday reading recommendations from former Feeling Seen guests:Manuel Betancourt's Hello Stranger: Musings on Modern IntimaciesAnna Bogutskaya's Feeding the Monster: Why horror has a hold on usKyle Turner's The Queer Film Guide: 100 Great Movies That Tell Lgbtqia+ Storiesand Amy Nicholson's work at the LA Times. Feeling Seen is on Bluesky! Give us a follow there.With Jordan Crucchiola and Dan Rubinstein. 

The build-up to Christmas can be hectic and stressful, and the thought of carving out a full hour for a yoga class (or any workout) when there's so much to do can just add to the pressure. This is the 2nd in my 3-part series to help you cope with the challenges of the festive season. I'm releasing them on Thursdays through December or you can listen to all of them straight away, by signing up at www.TheHappyMenopause.comIn this episode, I chat with menopause yoga expert Libby Stevenson, who's full of tips to help us stay calm and balanced during this busy time of year.Libby shares simple, discreet yoga stretches and breathing techniques that you can do at your desk or even in the supermarket queue. No one will notice, and you'll get the lift you need to manage looming deadlines or tackle festive tasks. We cover a series of 2-minute tips to target everything from back ache to insomnia, as well as how to manage overwhelm and find calm and balance. There are some brilliant quick wins here that suit everyone, whether you're new to yoga or an old hand at the practice. This episode is full of practical advice. and I love how simple and discreet Libby's suggestions are. I'm sure you'll find them useful!This is the second in a series of three podcasts designed to support you through the challenges of the festive season. If you're a member of The Happy Menopause Club, you can listen to the whole series right away. For non-members, the next episode, Christmas Nutrition Tips: Your Guide to a Balanced Festive Season to help you navigate parties,  dinners, and all the food and drink challenges, will drop on 19th December. And go back and check out the first one: The Overworked Woman's Guide to a Stress-Free Christmas. If you can't wait until 19th December, you can get access to all the advice straight away, so that you sail through the season stress-free. Just head to The Happy Menopause.com and join for just £6 per month.If you're a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Christmas can be a lot of fun and create some wonderful memories. But let's face it, all that festive joy doesn't happen by accident. Behind the scenes, pulling all the strings and juggling all the plates, there's usually a woman making the magic happen. We really do take on a lot at this time of year. So, if you're already feeling overwhelmed by all the planning, shopping, wrapping, prepping, and cooking that lies ahead, don't worry—help is at hand.In this episode, I'm chatting with Chartered Psychologist Jess Baker, the author of the excellent book The Super Helper Syndrome: A Survival Guide for Compassionate People. She's here to help us establish some boundaries, banish guilt and avoid overloading ourselves - just what we need at this time of year.Jess has some brilliant advice to get you through the season while still having fun. Tune in we dive into some tricky festive scenarios—I'm pretty sure you'll recognise them! —now you'll learn how to handle them with confidence and ease.This is the first in a series of three podcasts designed to support you through the challenges of the festive season. If you're a member of The Happy Menopause Club, you can listen to the whole series right away. For non-members, the next episode - 2-Minute Yoga Tips for a Calmer Christmas —will be available on 12th December, and the final one, Christmas Nutrition Tips: Your Guide to a Balanced Festive Season to help you navigate parties,  dinners and all the food and drink challenges, will drop on 19th December. But if you'd like access to all the advice straight away, so you can sail through the season stress-free, head to The Happy Menopause.com and join for just £6 per month.If you're a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

In this solo episode on the film 'Early Summer', I complete the ERRP coverage of Yasujirō Ozu's 'Noriko trilogy'. And there is much to talk about with this movie: how it compares/ differs from the director's earlier work 'Late Spring', visual metaphors the filmmaker uses and how I personally relate to this story.

In this episode- recorded back in late 2022- Kieran and I return to the 1950s with a discussion on 'Ikiru' from director Akira Kurosawa. And if you've never seen this film, it's a masterpiece. A solid gold classic. This episode was recorded as a Patreon exclusive episode (over at https://www.patreon.com/ErrP) but now it's free to listen to, for your audio entertainment. Enjoy!

HRT (or MHT) isn't natural territory for The Happy Menopause podcast, but as it's the theme for this year's World Menopause Day, I thought it would be remiss of me not to cover it.HRT has become a pretty contentious issue in recent years, with a lot of people being very entrenched in the strongly for or strongly against position. And amongst all that there are quite a lot of self-styled experts, who are anything but expert in the matter! I've been concerned to see the impact this has had on women in midlife, who've often become confused, fearful or distressed about the lack of clarity and some of the disturbing messages about the risks if you do take it or the risks if you don't take it. As with all things, there is nuance here, so for this episode I've reached out to the excellent Kathy Abernethy whose menopause credentials are beyond question. She's a trained nurse and BMS menopause specialist who's been working as a clinician in the menopause arena since the 90s. Kathy is a hugely respected figure and has helped thousands of women over the years with her evidence-based advice and clinical support. She came on the show in Season 2 to talk about solutions for vaginal dryness, and I was delighted to welcome her back to shine a light on HRT, provide clarity and bust some of the many myths that are out there. We explore 12 key questions and myths about HRT. We look whether you can be too old or too young; how your medical history affects things; whether you're just putting off the inevitable; what happens if you don't take it; and more. Tune in for the inside track and a balanced, evidence-based view of this complex subject from someone who's a genuine expert. If you're interested in the diet and lifestyle side of menopause management, check out my other World Menopause Day special on 10 Foods to Focus on for the Menopause. And if you want ongoing support every month, you really should consider joining The Happy Menopause Club for bonus episodes, articles, Q&As and videos at thehappymenopause.com.If you've enjoyed the podcast, make sure you subscribe so you don't miss the next episode and please give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

This is a special episode which shines a spotlight on nutrition to celebrate World Menopause Day, It's actually a re-release of one of my most popular episodes, which I thought you might like to discover or rediscover, because it's packed with useful information and foodie tips. I thought it was important to focus on foods to balance out my other special, which is on this year's WMD theme of HRT. In that episode, BMS menopause specialist Kathy Abernethy debunks some of the myths and mysteries around HRT. But whether you take HRT or not, the right nutrition is incredibly important. The better you eat, the more effective your HRT will be. Because it's basically just hormones. The body still needs to know what to do with those hormones, and this is where your diet comes in. Different nutrients are key catalysts in the chain reaction of our hormones that affect all the systems in our body. And if you're not taking HRT, the right food is even more important to help you manage your symptoms.In this episode, I've picked out my 10 favourite foods to support a healthy menopause. There's something for everyone in there, and there might be a couple of surprises too! Get your notebooks ready so you can plan your menopause-friendly shopping list!If you've enjoyed the podcast, please do leave a 5-star rating and a review on Apple podcasts or whichever platform you listen on and make sure you tell all your friends – it makes a huge difference to the visibility of the podcast and really helps to spread the word. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Today on another encore episode of the Rarified Heir Podcast, we are talking to Peter Ackerman, son of actress Elinor Donahue and television executive Harry Ackerman. Ironic isn't it that just recently we have spoken to David Pressman, son of actor Lawrence Pressman who starred with Elinor in the short-lived TV show Mulligan's Stew on episode #194 and here we are again discussing lost classic TV. No matter, because on this episode we really lock in on some iconic classic television shows which Peter discusses at length. Like what shows you ask? Nothing much really – just shows like I Love Lucy, Father Knows Best, Batman, The Monkees, Bewitched and other shows that were part of our childhood. What's more, Peter tells us what it was like from both in front of the camera and behind as well. With both parents traversing show business from different careers, Peter gives us a peek into what it was like growing up the child of a celebrity and the child of a Hollywood power broker. A unique story that is. We loved hearing about Peter's first kiss – from a fellow child of a celebrity while in grade school as well as the behind-the-scenes story of how and why, “Bewitched” ended. We also learn about how and why his mother left The Andy Griffith Show and much more. In fact, we got the story before his recent book, Mom, Dad, Me, and Classic TV - Growing Up with Classic Television's Harry Ackerman and Elinor Donahue was published earlier this year. So we consider this interview quite a scoop! If it sounds like a fun episode – it was. And this is only part one! This is the Rarified Heir Podcast. Take a listen.

Aromatherapy is much more complex than just lighting a scented candle. The essential oils of flowers, plants, wood, nuts or seeds can have a powerful effect on the body. In this episode, we explore how aromatherapy might support us in midlife, menopause and beyond. My guest is Amy Anthony, a certified aromatherapist and aromatherapy educator who's an expert in this intricate area. She practices as an aromatherapist in New York City and has taught at the former New York Institute for Aromatherapy and the Centre for Aromatic Studies. We talk about the multitude of ways that aromatherapy can support our health and wellbeing. Amy explains the different essential oils and how they can help us.  She also shares some practical advice on how we can use them safely.  We discuss the brilliance of bergamot, the restorative powers of rose, how rosemary can revitalise us and why we should love lavender. It's an absolutely fascinating session – she even shares a couple of recipes that you can find in the show notes on my website. If you've enjoyed the podcast, make sure you subscribe so you don't miss the next episode and please give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Scott Drebit, writer from Daily Dead, talks about his new book A Cut Below: A Celebration of B Horror Movies 1950s To 1980s live from his panel at Calgary Horror Con 2024 on this week's Invasion of the Remake! Support independent podcasts like ours by telling your friends and family how to find us at places like Apple Podcasts, iTunes, Spotify, Google Podcasts, Stitcher, PlayerFM, Tune In Radio, PodChaser, Amazon Music, Audible, Libsyn, iHeartRadio and all the best podcast providers. Spread the love! Like, share and subscribe! You can also help out the show with a positive review and a 5-star rating over on iTunes / Apple Podcasts. We want to hear from you and your opinions will help shape the future of the show. Your ratings and reviews also help others find the show. Their "earballs" will thank you. https://invasionoftheremake.wixsite.com/podcast Follow us on Twitter: @InvasionRemake Like and share us on Facebook, Instagram & Tik-Tok: Invasion of the Remake Email us your questions, suggestions, corrections, challenges and comments: invasionoftheremake@gmail.com Buy a cool t-shirt, PPE masks and other Invasion of the Remake swag at our TeePublic Store!

In this special episode of Hella Well with Danielle, I reflect on turning 50 and why I choose to disappear on my birthday every year. Pushing back against the external expectations of what birthdays 'should' mean, I invite you to rethink how you approach milestones. Birthdays are one of the few days where you get a pass to truly do you! Tune in to hear about my annual ritual for reclaiming my energy and how you can redefine what it means to honor yourself. Whether it's your birthday or just a regular day, learn simple ways to prioritize yourself, embrace solitude, and reconnect with what truly matters. This episode is all about finding peace and celebrating YOU—on your terms.Upcoming Event: Equinox Reset - Yoga and Sound Bath If you're ready to embrace balance and renewal, join me on September 22 for the Fall Equinox Reset Yoga & Sound Bath hosted by Mutual Feelings SF. This experience, held in San Francisco, will feature a soothing blend of Kundalini yoga and a powerful sound bath. It's a perfect opportunity to reflect, release what no longer serves you, and step into the new season with a sense of calm and clarity. Grab your ticket at hereAbout Mutual Feelings SF: Mutual Feelings SF is a community collective dedicated to creating inclusive, empowering, and healing spaces for Black women in San Francisco through thoughtfully curated events and experiences.

September is a good time for new beginnings, so if you're thinking about how to build up your strength and fitness if you've let things slide a bit this summer, this is the episode for you. In this episode I chat to the brilliant Cara Metz. She's an absolute testament to the transformative power of healthy living. A dancer from a very early age, she went on to become the Latin American British Open champion and developed a career as an international dancer, coach and teacher. Following her retirement from professional dancing, she decided to channel her experience and energy into becoming a fitness expert, and has created her trademark approach of short blasts of exercise specifically designed to fit the schedule of the busy midlife woman. Think you don't have time to exercise? Think again!Cara is such an inspiration. Her story is fascinating and I'm a big fan of her exercise snacking approach. She takes us through the thinking behind her fitness programmes and why it works so well for midlife women. We discuss the different types of exercise which are important and relevant to women in this stage of life and she shares a few moves for us to try. It's a really energising episode!If you've enjoyed the podcast, make sure you subscribe so you don't miss the next episode and please give it a 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Premenstrual disorders can make life incredibly miserable. Any woman who's struggled with PMS will know that, and I covered that specific issue in the closing episode to Season 5. This episode is a follow-on from that, as I drill down into PMDD – premenstrual dysphoric disorder. Although it occurs in the 2nd half of the cycle, this isn't just a severe form of PMS. It's a hormone-based mood disorder caused by a severe reaction to the natural fluctuations of oestrogen and progesterone which can lead to intense emotional reactions, depression, negativity, brain fog and fatigue, amongst other things. There are no prizes for guessing that PMDD can get a lot worse during the perimenopause which is why I've drafted in some expert advice on this. My guest is Dr Lynsay Mathews. She's a lecturer in Public Health at the University of the West of Scotland and a leading researcher into PMDD, a condition she's struggled with herself. Lynsay launched the UK's first PMDD research agenda and works with a team of researchers on several studies covering a range of PMDD issues. She's just the woman we need for such a complex subject. We discuss what PMMD is; why it might happen; how it can affect you and your loved ones; how you know you've got it and the challenges of diagnosis. Lynsay talks through her own personal story of PMDD and how it inspired her to initiate numerous research projects into the condition. We look at the stats around PMDD and the number of unsuspecting women who may be struggling with symptoms. She also explains the various treatment options that are available. It's an incredibly thought-provoking discussion and made me wonder just how many women out there might have PMDD and don't realise it. If you suspect that it might be an issue for you and you'd like to find out more and perhaps sign up for one Lynsay's studies, I've put all the relevant links in the show notes. This month, the Happy Menopause Club is covering best breakfasts, there's a live Q&A on nutrition for bone health and you can discover 7 key things you need to know about the perimenopause. Sign up at thehappymenopause.com for just £6 a month for bonus episodes, nutrition Q&As, menopause masterclasses, special offers and more! If you're a fan of The Happy Menopause, please tell your friends and family about it, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Medicinal herbs have been used for centuries to support our health and wellbeing. In fact, some Chinese and Egyptian texts about the use of herbs date back to 3000BC. In this episode I explore the role of herbs in menopause, and how to introduce them into our self-care programme to manage those pesky symptoms. My expert guest is medical herbalist, Hannah Charman. She brings 25 years of clinical experience to the podcast and supports her patients with a combination of herbal medicine, coaching and advanced hypnotherapy. Her specialist area of interest is menopause, and there really isn't much that she doesn't know about herbs and how they can help us through the hormonal upheaval during this phase of our life. Hannah explains the therapeutic history of herbs and how it has developed over the centuries. She calls it the people's medicine and she's picked out her top 5 herbs for managing the menopause. She takes us through each one in detail, explaining what it is, how it impacts the body, how it can relieve symptoms, where it grows, how it can work with food, and how you could use to support yourself. She also shares some very helpful advice on the use of herbs generally and how to ensure that you use them safely and effectively. It's a fascinating episode with a hugely helpful range of tips.  In fact, it gave me a real urge to create my own herb garden! If you've enjoyed the podcast, make sure you subscribe so you don't miss the next episode and please give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

MOVIE DISCUSSION: The Filmjoe Podcast: Spotify / Instagram / YouTubeJoe Velazquez of The Filmjoe Podcast joins Melvin to discuss Francis Ford Coppola's The Outsiders, the movie based upon a staple grade-school book-assignment! The two discuss the atmosphere of a realized world, experiences soaked in nostalgia, and the painful beauty in growing up. Topics:(PATREON EXCLUSIVE) 25-minutes of discussing SDCC 2024 with Joe, who was at the convention, about what the experience was like, what were his highlights, and the general vibe around the Robert Downey Jr./Dr. Doom announcement in a post-Marvel fatigue world. (PATREON EXCLUSIVE)Joe shares about being “pushed” into podcasting, how he's innovated on his podcast format, and his favorite episode (which you can listen to here!).Joe, “In my opinion, outside of The Godfather and Apocalypse Now, [The Outsiders] is one of his best films.”Melvin watched the film but felt like he didn't pick up everything he wanted. But, no worries, because he liked it so much that he just watched it again the following day.There are constant little moments where characters allude to a newfound awareness of their age, or how things have changed.The movie is gentle in depicting what are literal social outsiders; people most wouldn't even bother to observe or respond to.At least in the director's cut (The Outsiders: The Complete Novel) there are tons of licensed tracks, specifically from Elvis Presley.There are many times when one of the boys is so overwhelmed with emotion that they run away from a situation.Discussing the ending, both the theatrical cut and the director's cut.Recommendations:Cine-ful Cuts (Podcast)Ouch, Was That a Ghost? (Podcast)Trap (2024) (Movie)MAILBAG: Send questions with your first name and we'll answer them in future episodes! Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & Pins Social Links: Threads Website Instagram Facebook Group

You know when it's coming don't you? That time of the month, when people start to tiptoe around you and discretion is definitely the better part of valour amongst your loved ones. Woe betide the fool that dares to suggest you're a little hormonal – especially if it's a man! Yep, I'm talking about PMS, premenstrual syndrome, which is the focus of this month's episode PMS can make life miserable, and it can affect different women in different ways, because the symptoms can include irritability, low mood, sheer rage, headaches, bloating, back pain, sore breasts, skin breakouts, anxiety, IBS and poor sleep. We women really lucked out, didn't we? This episode explores:-       What PMS is and why it happens-       What's going on with your cycle-       The role of progesterone in PMS-       PMS or PMDD?-       Factors that influence hormone balance-       The role of nutrition in managing PMS-       Specific foods to focus on, and what to avoidIt's time to stop putting up and shutting up! This is your opportunity to make a material difference to something that might have been affecting you for years. If you enjoyed the podcast, don't forget to subscribe so you don't miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Do you ever wonder what you came upstairs for, forget where you've parked the car or find yourself grappling for the right word that just won't come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause.In my latest Best Bit to celebrate half a million downloads for The Happy Menopause podcast, I'm focusing on brain fog because all that hormonal turmoil plays havoc with the oestrogen receptors in your brain. The resulting forgetfulness, poor concentration and focus, plus a general sense of your brain not firing on all cylinders can be incredibly disconcerting. I've come across many women in my nutrition clinic who were genuinely worried about early onset Alzheimer's when it was actually all about the hormones.  So I'm diving back to Season 2, where we get to the bottom of brain fog with the delightful Dr Sabina Brennan. She's a chartered health psychologist, neuroscientist and host of the Super Brain podcast, so brains are very much her business! Her book Beating Brain Fog is a wonderful read, with lots of practical strategies to support and tune up your brain. Tune in to hear just some of what she's got to say about this tricky subject and for the full episode scoot back to Season 2, Episode 16, where there's a whole load more advice for you that I couldn't squeeze into this taster. Enjoy!If you're a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

R.J. O'Young tackles the New Hollywood Movement of the 1970's and how we can relate that movement's scene of independent cinema to our current industry's landscape.Recorded: June 5, 2024Released: June 17, 2024 Film Filosophy 2024www.filmfilosophy.compatreon.com/FilmFilosophyInstagram @film.filosophy

Them! (1954), The Deadly Mantis (1957), and The Black Scorpion (1957) The decade of the 1950s gave horror fans a ton of different giant monster flicks, but usually taking something seemingly harmless, such as ants or grasshoppers, but somehow, someway, are mutated into growing into gigantic proportions! We had giant spiders, praying mantis, mollusks, and anything these creative filmmakers could come up, just make them bigger and let them loose! While modern critics, or even those at the time when these titles came out, passed them off as something for the kiddies and not to be taken seriously. And sure, they were definitely made under the term of exploitation, but when you really look at them, there is a lot of talented people behind and in front of the camera, and some really well-made and creative craftsmanship going on as well. Some aspects may seem and are very dated by today's standards, but there is still a lot there, as well as a lot of entertainment value. So grab your can of raid, a giant size flyswatter, and maybe even some industrial strength gloves to wear so you don't have to tough any of these nasty little buggers, and listen to us have a little fun discussing some big creepy crawlers! Movies mentioned in this episode: Aliens (1986), Beast from 20,000 Fathoms (1953), The Beginning of the End (1957), The Black Scorpion (1957), The Blob (1958), Creature from the Black Lagoon (1954), The Deadly Mantis (1957), The Gauntlet (1977), Godzilla (1954), House of Dracula (1945), King Kong (1933), The Lost World (1925), Mighty Joe Young (1949), The Monster that Challenged the World (1957), Son of Kong (1933), S.O.S. Iceberg (1933), Sudden Impact (1983), Tarantula (1955), Them! (1954), The Thing from Another World (1951)  

A lot's changed since 1987: Biopics are much more common (and darker). Chicano artists are more mainstream, and Lou Diamond Phillips is a household name.  So we acknowledge "La Bamba' was groundbreaking ... and not very good. Listener Mark C. commissioned this episode and the upcoming "American Me" to celebrate his heritage as a first-generation Hispanic-American. He noted the blockbuster soundtrack, janky lip-syncing and performances from Esai Morales, Joe Pantaliano and Elizabeth Pena. But Mark didn't prepare us for laughably large talismans, breakneck pacing and Ritchie Valens' "golly-gee" persona. In this episode, the Shat Crew debates whether Ritchie's brother, Bob, got a fair shake in the movie, what really happened that night in Tijuana and how much racism is appropriate for this story. Gene spots a Mystical Mexican. Ash yearns for some Buddy Holly, and Dick wants more details about the plane crash and aftermath. Android: https://shatpod.com/android Apple: https://shatpod.com/apple All: https://shatpod.com/subscribe CONTACT Email: hosts@shatpod.com Website: https://shatpod.com/movies Leave a Voicemail: Web: https://shatpod.com/voicemail Leave a Voicemail: Call: (914) 719-7428 SUPPORT THE PODCAST Donate or Commission: https://shatpod.com/support Shop Merchandise: https://shatpod.com/shop Theme Song - Die Hard by Guyz Nite: https://www.facebook.com/guyznite

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on vaginal dryness, which is rather the Cinderella of the menopause. In recent years, we've become more confident about discussing our menopause – some women will mention their hot flushes without turning a hair, and the common mental health symptoms  such as anxiety and mood swings have also started to come out of the closet, which is a great thing, but we're still not quite ready to be open about the vaginal symptoms. So for this extract, I zoom back to Season 2 Episode 15 where we shine a light on this tricky issue, because it can be a huge problem for many women through the menopause and beyond. To help us, I've turned to one of the most clinically experienced menopause specialists in the UK. Kathy Abernethy, who's been a leading light in the field of women's health and the menopause for over 30 years. From her early years as a sister on a gynae ward, through her time as Chair of the British Menopause Society and now as the leader of a multidisciplinary NHS menopause clinic and director of menopause services at Peppy health, a digital health company, Kathy has consistently championed women's health and transformed the lives of hundreds of women with her clinical advice and support. There really is no better person to give us the lowdown on how to manage vaginal dryness, so tune in to hear her expert advice on moisturisers, lubricants, vaginal oestrogen and how to manage UTIs. To hear the full episode, check out Season 2 Episode 15, where there's even more practical advice for you. If you're a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Sorry, I got a little long winded in that last podcast. But you know, the podcast where I talk about your 30s and 40s I can speak to you more authoritatively about because I have lived it. A lot of what I'm saying from here forward is speculation and purely observational. Some things you have to just experience to understand - like giving birth! Being in your 50s is so freeing because you realize that no one is paying attention to what you are doing. They're worried about themselves, thinking about their own lives, their own dreams, their own hopes, ambitions, time, money, energy and capacity. Chasing who you are uniquely created to be and running after your own uniqueness and becoming as excellent as possible in the thing that you were gifted and created to do is like the rest of my life's mission.  In your 20s there's so many possibilities - try it all. In your 30s, you need to be an independent adult. In your 40s you go ok, well…I tried a lot of things in my 20s and 30s and these things aren't moving into the second half of my life so they need to be decluttered, not only physically but mentally. I think there's an extended new phase of life here, I'm going to call it “Emerging Uniqueness.” Women today in their 50s, 60s, 70s and 80s have big plans, lofty plans. They love what they are doing and the impact they're making. Your 50s are a Golden Window…a Golden Decade! If you had your children in your late 30s, this window will shift to later. So where you have your children (if you have them at all) does create where your fixed expenses and time constraints are going to be.  The theme of the 50s to me so far and what I'm observing is that women aren't done. We haven't even really gotten started, to be honest. We want to be on the list - on the to do list. Like, we would like to be above the dog. Once you're decluttered and organized, you have a lot of capacity for the unexpected demands on your time and your money because you know how to move things around mentally and physically on your calendar in order to create the capacity when needed. I think that adulthood is self care. It has nothing to do with bubble baths, spas or whatever. Self care is taking care of yourself. In childhood, your parents took care of you. In emerging adulthood, you're in between your parents and taking care of yourself. Now is your time.  What is our purpose or our job in this phase of life? Self care. Taking care of yourself and prioritizing yourself, in addition to everyone else that lives in your household. Planning - planning for you and what you're doing next and continuing to dream - that is your purpose. What is your capacity? HUGE. Huge capacity, income, earning, time, and 50 years worth of knowledge. How do we use the physical spaces in our home? You understand time capacity now. You understand how limited it is, but also how exponential it is. So, just get your homework done. Once your physical spaces are decluttered and organized, you're not in accumulation anymore - so it will stay maintained. What scaffolding or support do we need to make this phase of life easier and more productive? Once you've done The Productive Home Solution® and The Paper Solution®, what you need is Planning Day. Not only will Planning Days help you plan the next 120 days, it will encourage you, inspire you, motivate you, and hold you accountable to keep growing, reaching further, and dreaming about what is possible. Make a list of the things that you want to do, be, and have in the second half of your life…and then start going after it!  EPISODE RESOURCES: The Productive Home Solution® The Paper Solution® The Sunday Basket® Home Planning Day Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on anxiety, which is one of the most underestimated and unexpected symptoms of the menopause, and yet it's so common. So many of the women in my nutrition clinic struggle with anxiety during the menopause and it often takes them by surprise.  This is why I called upon Rachel Weiss, accredited counsellor and founder of the Rowan Consultancy to help us out. Rachel explains what's going on in our brain when we experience anxiety and has some incredibly helpful tips on how to support our mental health and wellbeing. She talks us through some physical and mental strategies to calm the nervous system and to dial down the anxiety. This is a brilliant episode, with some fantastic expert advice to help you feel more on top of things. If you'd like to listen to the full episode, you can find it in Season 2, Episode 7, where you'll get the full benefit of Rachel's expertise. If you're a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Our relationship with food can be complex and it's very often determined by a whole host of different experiences. Some of us might describe ourselves as emotional eaters and find that this can get in the way of a healthy lifestyle, affecting our weight and our body image. The whole arena can be a bit of a minefield. In fact, it's a specialist field in clinical work, so I've reached out to an expert in this area, Dr Romi Ran.   Romi is a Clinical Psychologist; Coach and Author who specialises in food, eating, and body image and who works with people to transform their lives. She's been involved in a range of research at Harvard University and received her doctorate from the University of Oxford. Her new book, Bite Sized Peace, draws on her clinical experience and is a transformative guide to changing eating habits and fostering body acceptance. This is fascinating and important stuff at any age of life, but never more so than during the hormonal upheavals of the perimenopause. There's a lot of food for thought in this interview with Romi, as we discuss the challenges women can experience with their relationship with food. We talk about midlife weight loss; the impact of emotional eating; body image, and how to manage all these challenges. Romi shares her 5 principles to navigate these tricky areas and to achieve a more positive and accepting approach to manage our health and wellbeing through midlife and beyond. I really enjoyed chatting to Romi – there was a lot of food for thought there and I was very interested in what she had to say about the importance of self- acceptance. If you're thinking of making some changes, tuning into this fascinating episode could be a great way to get started.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Welcome to another of my Best Bits to celebrate the amazing milestone of 500,000 downloads for The Happy Menopause podcast. This time, I'm diving right back into the archive to Season 1 for this one, because my chat about sleep with Professor Russell Foster was absolutely fascinating, and even in this pared-down version, there is a wealth of excellent advice. Russell is the Founder and Director of The Sleep and Circadian Research Institute and Head of Oxford University's Nuffield Laboratory of Ophthalmology. He's carried out decades of research into the science of circadian rhythms and sleep cycles and won multiple awards for his work. There's no doubt that he's the man to speak to about anything to do with sleep!In this series of extracts, we discuss Russell's 4-pillar approach to getting a good night's sleep; learn why sleep apps are mostly a waste of time; understand the science behind our circadian rhythms and how exposure to morning light is the key to a good night's sleep. Russell is full of fascinating insights and practical tips to make a material difference to the quality of your sleep!If you're inspired by these Best Bits, you can find the full episode in Season 1, Episode 16 where you can hear everything that Russell has to say about this vital subject.  Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

It's February, so that means it's time for the AIPT Movies podcast's “Shredruary” series! Where we cover movies that revolve around music or musicians! In this week's episode, Alex, Tim, and Matt discuss iconic genre director Walter Hill's 1984 Rock n' Roll Fable, Streets of Fire!A scary biker gang led by an unnerving-yet-alluring Willem Dafoe! A terrifying Ed Begley Jr.! Infectious music from Jim Steinman, Ry Cooder, Dan Hartman, Stevie Nicks, The Blasters, and Boston-based new wave band, Face to Face! Diane Lane looking incredible while playing one of the greatest fictional rock stars of all time! A story out of time, transporting you to a world that feels both nostalgic and somewhat futuristic (for the time it was released at least)! A sonic and visual feast, this movie was made for fans of noirs, cars, and motorcycle bars!In addition, Alex shares his spoiler-free thoughts on the new Aaron Eckhart action movie, The Bricklayer, and the South Korean revenge thriller, Ballerina!You can find AIPT Movies on Apple Podcasts, Spotify, or wherever you get your podcasts. As always, if you enjoy the podcast, be sure to leave us a positive rating, subscribe to the show, and tell your friends!The AIPT Movies podcast brings you the latest in movie news, reviews, and more! Hosted by supposed “industry vets,” Alex Harris, Tim Gardiner, and Matt Paul, the show gives you a peek behind the scenes from three filmmakers with oddly nonexistent filmographies. You can find Alex on Instagram and Twitter @ActionHarris. Matt is a terrific artist that you can find on Instagram @no_wheres_ville. Tim can't be found on social media because he doesn't exist. If you have any questions or suggestions for the AIPT Movies crew, they can be reached at aiptmoviespod@gmail.com, or you can find them on Twitter @AIPTmoviesPod.Theme song is “We Got it Goin On” by Cobra Man.

Learning to love your life when you're coming from a place of feeling stuck and confused can be such a difficult—but worthwhile—pursuit. Suzy Rosenstein joins me on the show today as someone who has been working in the midlife coach space for 10 years. She shares insight that she has gained from working with women over 50 and sheds light on what it takes to love your life and live your best life, later in life. You can access the full show notes and more by visiting: https://www.forgewealth.com 

If you've ever wondered how Beaver's pal Gilbert turned out, he's doing real neat. Stephen Talbot moved on from Mayfield to become a broadcast journalist for PBS, making investigative, news-making documentary films for Frontline, Bill Moyers and American Experience. Steve joins us to discuss his boomer journey from the streets of mythical 50s suburbia to counter-culture activism, to groundbreaking documentary journalism.First, Jeffrey Sitcov heads a foundation called Doors of Change. They are positively impacting the lives of homeless kids who find themselves on the streets due to abusive home lives and/or coming out to their families as LGBTQ. Early intervention leads to inspirational success stories for these kids. The organization's annual Concert of Hope is coming to San Diego in July with headliners, KC and The Sunshine Band. 100% of the proceeds benefit the kids!Next, Stephen Talbot tells us about his lates project, The Movement and The Madman which chronicles the significant impact of the anti-war movement on Nixon and Kissinger's dangerous escalation towards increased aggression and even possibly nuclear engagement in Viet Nam. If you were protesting the war, you saved lives.Stephen was very eager to enter the family business as a kid. His parents were entertainers. His Dad, Lyle Talbot was a film and TV actor who appeared as Ozzie Nelson's bud, Joe Randolph as Steve was portraying The Beaver's bestie, Gilbert Bates. But, as Steve went on to college and became increasingly interested in politics and campus activism, Beaver went into reruns and it wasn't long before Steve's rally speeches were interrupted by signs that read, “Gee, Beav. I don't know.” The blown cover did not deter Steve. He went to work as a reporter at San Francisco's KQED and then traveled the globe, writing, producing and directing over 40 illuminating documentaries, including: Justice For Sale, The Long March of Newt Gingrich, 1968: The Year that Shaped a Generation, and Soundtracks: Music Without Borders. His next film will tell the story of Clifton Cafeteria's run-in with true crime and gangsters in the 1930s.We cap it off with a round of Leave It To Beaver Trivia.Plus, Fritz and Weezy are recommending Masters of the Air on Apple + and the We Are The World Doc, The Greatest Night In Pop, on Netflix!Path Points of Interest:Stephen TalbotThe Movement and The MadmanStephen Talbot on WikipediaStephen Talbot on IMDBSound Tracks: Music Without Borders (2010 and 2012)Justice for Sale (1999)The Long March of Newt Gingrich 1968: The Year that Shaped a Generation Leave it to Beaver on IMDBLeave It To Beaver on PrimeArticle About Steve on Best Classic BandsJeffrey SitcovDoors of ChangeConcert of HopeMasters of the Air on Apple +The Greatest Night in Pop on Netflix

In this episode, we talk about vaginas, vulvas, sex and sex toys, because we can! As young people we all tend to assume that older people don't have sex, but we midlife women know better, don't we? It may be more complicated for us, for a variety of reasons, but women in mid and later life are still sexual beings and we have every right to enjoy our intimate life just as much as we did when we were younger. But we all know that there can be obstacles to this, such as dryness, pain, recurrent infections and loss of libido, so my guest today is here to help with all that, because there's nothing she doesn't know about how to manage all these pesky issues that get in the way of a happy and fulfilling sex life. My guest in this episode is the brilliant Samantha Evans.  She has a background in nursing, so she knows all the nitty gritty about our intimate areas and she's the founder of Jo Divine, an online sex toy company designed to support people to enjoy sexual intimacy and pleasure by using skin-safe products and irritant-free lubricants and moisturisers. We discuss everything from how to manage UTIs and thrush to why and how to use a sex toy to maximise your pleasure. What I love about Sam is that she completely normalises what is a sensitive subject for many of us, and she's so practical and supportive with her advice. Nothing is off the table with her and it's a wild ride of a conversation, so get your notebooks ready, buckle in and tune in to hear what she's got to say!If you've enjoyed the podcast, remember to subscribe so you don't miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

2. 50S, 60S, 70S, 80S AND 90S COMPILATION by DJ Walter B Nice

Before they were Spiderman and Elle Woods, Tobey Maguire and Reese Witherspoon traveled from the 90s to the 50s in Pleasantville. Along the way they met William H. Macy, Joan Allen, Jeff Daniels, Don Knotts, and JT Walsh. This star-studded dramedy is ripe for deep discussion, and we dig in there to breakdown this forgotten classic.If that isn't enough for you, we also use the time travel theme to draft our favorite movies and TV shows that contain a time travel element. There's the obvious choices like Back to the Future, but what else made our lists? Find out now! If you enjoy the show, please rate and review us on the iTunes/Apple Podcasts app or wherever you listen. Or better yet, tell a friend to listen!Want to support our show and become a PCY Classmate? Click here!Follow us on your preferred social media:TwitterFacebookInstagramSupport the show

It's beginning to look a lot like Christmas isn't it? Of course, that's not always a good thing if you're the one organising it and feeling a bit overwhelmed at this point. But even if you absolutely love Christmas (and I have to confess that I do!), there can be a slight sense of dread about the impact it can have on your health and wellbeing, and especially your waistline, with all those extra goodies and social events going on. So I've decided to have a bit of fun with a Christmas special episode, because I've devised a festive nutrition quiz to test your knowledge and to give you some handy tips and tricks to help avoid some of the health traps that line the holiday season. Tune in to test your knowledge and to pick up some festive foodie tips along the way: discover the best hangover relieving breakfast; which Christmas classic treat contains the least sugar; which popular snack is highest in salt; which cheese is the lowest in saturated fat, plus lots more handy yuletide info. You'll even find out the best snack to leave out for Santa, so he completes his rounds in good time.   Give yourself a Christmas treat and see how well you can score!If you've enjoyed the podcast, don't forget to subscribe so you don't miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Thanks so much for listening Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

On this episode Neal Damiano, joins us as we go through and discuss our top five episodes of Tales From the Crypt!#horror #death #murder #eccomics #gaines #EC #talesfromthecrypt #crimesuspenstories #hauntoffear #1950shorror #90shorror #johnkassir #cryptkeeper #HBO #spooky #scary #funny #creepyCheck out:Talesfromthepodcast.comhttp://linktr.ee/skewereduniversepodcasthappyhournewsteam.comAnd can contact me through my and email us here at talesfromthepodcast13@gmail.comWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/4805130374610944This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3503642/advertisement

We are celebrating the most important gifts of any season: love, companionship and connection. Our guests are author Pilley Bianchi whose book, For The Love off Dog celebrates our rich canine bestie history and invites you to teach your any-age dog some new tricks. And TJ Lubinsky joins us to discuss his newest My Music Presents/PBS Special, Steve Lawrence and Eydie Gorme: Memories of My Mom And Dad.Inspired by the work of her father John W. Pilley, the psychologist whose Border collie, Chaser, charmed the nation with his impressive understanding of language, Pilley hopes to share with you what she learned from her Dad and Chaser and inspire you to to better engage with your dog. She's written the ultimate handbook designed to teach you how to teach your dog.TJ Lubinsky is eager to tell us about his 20 year journey towards finally making the Steve and Eydie special of his dreams. Teen heartbreak led TJ to sooth his soul with the sound of Steve Lawrence and now TJ has teamed with Carol Burnett, Michael Feinstein and Steve and Eydie's son, David Lawrence, to bring you a PBS special rich with remarkable musical TV moments featuring his parents singing, I'm Into Something Big, Sunrise Sunset, Blame It On The Bossa Nova, Portrait Of My Love, More, and more! We learn from TJ that management obstruction led to the long delay. We hear about the surprising source of the pristine footage he was able to find deep in a vault and we come to understand the role David's recollections played in the making of this visual celebration of the greatest singing spouse act in American music history. All that, plus TJ shares how his attention to detail pays off in the live shows he produces featuring legacy acts, why he always begins every project with the right intentions and the seemingly serendipitous ways in which he helps artists receive their well earned moments of recognition and appreciation!And Fritz is recommending Napoleon in theaters and streaming, and Weezy was moved by the Charles Blow documentary South to Black Power on Max.Path Points of Interest:TJ Lubinsky on WikipediaTJ Lubinsky on FacebookTJ Lubinsky on InstagramCurrent.org articleSteve Lawrence and Eydie Gorme: Memories Of My Mom And DadSteve Lawrence and Eydie Gorme: Memories Of My Mom And Dad TrailerPBS PassportTreasury CollectionPilley BianchiFor The Love of Dog: The Ultimate Relationship Guide by Pilley Bianchi and Calum HeathPilley on InstagramPilley on YouTubeChaser and JohnChaser on WikipediaChaser and John on YoutubeChaser and John on Sixty MinutesChaser and John on NovaNapoleon - Theaters/HBO Max/PrimeSouth To Black Power on Max

In this episode, Elizabeth invites listeners to explore an exclusive opportunity to rediscover themselves through The Sisterhood Retreat 2024.  Nestled in the serene town of Puerto Morelos, Mexico, this transformative experience is meticulously designed for women in their 40s and 50s who feel stuck and unfulfilled, despite their commitments to work and family.  Elizabeth will discuss what makes this retreat so special, from its focus on self-discovery and time management to the activities and workshops that promise a week of renewal and growth.  Testimonials from previous participants bring to life the transformation that awaits. The episode will touch on all the details you'd need to know, plus address potential concerns and questions.  If you've been yearning for a break, this episode will show you why The Sisterhood Retreat is more than just a vacation—it's the key to unlocking the vibrant, self-assured woman you used to be, and still are. This episode is here to inspire, to challenge, and ultimately to offer you a catalyst for change. Whether you already have your answers or are still searching, this retreat awaits you, ready to make your dreams of renewed self-discovery a reality. Get more information here: https://elizabethsherman.com/retreat-2024 WHAT YOU'LL LEARN The Sisterhood Retreat provides a safe, supportive space for women to connect, be vulnerable, and embark on a journey of positive personal transformation. Discover how this retreat empowers women to prioritize self-care and personal growth in a supportive environment, regardless of their uncertainty about goals and next steps. Discover how personal success stories can guide your decision to pursue a similar experience. RESOURCES SISTERHOOD RETREAT: APRIL 7 - 14 2024 Done with Dieting Episode #145: Discovering What You Want with Stacey Oliver-Knappe Schedule a Call with Elizabeth  

The theme for this year's World Menopause Day is cardiovascular disease. You may wonder what that's got to do with the menopause, so here's the thing: once you come through the menopause, your body will adjust to the new hormonal version of you and for the most part your symptoms will settle down, just like they did after puberty. But there are one or two key areas that you need to continue to focus on in the long-term – bone health is one, as I'm sure you're aware. Heart health is another, which is why we're shining a spotlight on it this year. It may surprise you to know that cardiovascular disease is the number one cause of death amongst women, so it's much more common than you might think, and your heart definitely deserves your full attention. I come across cardiovascular conditions quite a lot in my menopause nutrition clinic, so I've decided to dedicate this episode to sharing a range of diet and lifestyle approaches to support a healthy heart. I explain blood pressure and cholesterol, so you know what role they play in the body and how they can impact your cardiovascular health, and I talk you through the different parameters, so that you can understand the basics of any test results. Tune in to find out which foods to focus on to maintain a healthy blood pressure and to regulate your cholesterol levels and what you need to avoid or limit to keep on track. I also talk you through the heart healthy diets with the most research, so you can start to tweak your shopping list and meal planning to keep yourself on track. This episode is full of all my best foodie tips to help you show your heart some love!If you've enjoyed the podcast, don't forget to subscribe so you don't miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

On World Menopause day it seems very fitting to look at the menopause from a historical angle and link it to women's experience today. It hasn't been an easy ride for middle-aged women over the centuries.  We've proven to be quite a mystery to the medical community, which has led to some unusual, hilarious and often very distressing assumptions about what's going on with the female body. To help us unravel all this, I'm joined by oral historian Dr Helen Foster of the East Midlands Oral History Archive at the University of Leicester. As well as being an expert around menopausal themes throughout history, she's also developed the Silent Archive, working with a group of volunteers to record women's stories of menopause through interviews, personal audio diaries and conversations. I first heard her give a talk about The Bloody History of Menopause last year at The Old Operating Theatre Museum in London, and I was fascinated so I just had to snap her up for the podcast!Helen takes us through the history of menopause, explaining the confusion and superstition about menstrual blood that built up over the centuries – did you know that we could turn milk sour and cause all manner of other domestic upheaval during our period? We talk about vilification of post-menopausal women who didn't fit into the norm, which led to many of the witchcraft trials in the 16th century and women being shut up in asylums in later centuries. She also explains the utterly bizarre medical theory of the “wandering womb” which could apparently cause a whole host of mental and physical health issues! If you've enjoyed the podcast, don't forget to subscribe so you don't miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

We all know that cooking with fresh ingredients can make a huge difference to our health and wellbeing, but that can be easier said than done when you're juggling the demands of a busy life. And if you're not especially confident in the kitchen, it can seem very daunting to start cooking from scratch if you're worn out after a busy day. But help is at hand in today's episode, as I'm joined by the brilliant chef Fiona Staunton who's made it her mission to make cooking good food uncomplicated, quick and easy. Fiona is a Ballymaloe-trained chef and the founder of Fiona's Food For Life, which specialises in in-person and virtual cooking demonstrations to create healthy treats and to take the hassle out of home-cooked meals for the whole family. She's full of fantastic practical tips to make our lives easier and our meals more delicious. We discuss the barriers to cooking healthy food and how to overcome them, especially if you lack confidence in the kitchen. We also explore the key foods that can play a part in managing menopause symptoms and Fiona shares some of her mouthwatering and menopause-friendly recipe ideas for breakfast, lunch and dinner. I promise you that you'll feel inspired to get into the kitchen and start cooking straight away, once you've listened to what Fiona has to say!If you've enjoyed the podcast, please give it 5-star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Septemburger's #8 seed is here to finish out the first round of the bracket! Outback Steakhouse bested Red Robin. Islands rolled right over Bob's Big Boy. Applebee's upset Fuddruckers. Can Johnny Rockets follow suit and beat out the #1 seed from last week, Umami Burger? And don't forget to check out our Patreon this Thursday to hear the Semi-Finals and the Finals of Septemburger! A delicious burger champion will be crowned - claim your 7-day free trial now!   Download the full Johnny Rockets episode this Wednesday wherever you get your podcasts! Music by: James McEnelly (@Ramshackle_Music) We're on Patreon! Get an extra episode every month, extended Yelp from Strangers segments every other week, merch discounts, download access to our music including the 7 singles from our Olive Garden musical, and more! Patreon Producers: Sean Spademan, Joyce Van, & Sue Ornelas   Get our 5 Survival Tips for Casual Dining at www.finediningpodcast.com!   Follow the pod on TikTok and Instagram @finediningpodcast   Let us know where we should go next by leaving us a review on Apple Podcasts, Spotify, PodcastAddict, Overcast, or wherever you get your podcasts. We read every one!

Ready to unlock the secret to financial flexibility in your pursuit of financial autonomy? Join us, Steve Campbell and Travis Maus,  as we navigate the complex terrain of investment adaptability and retirement accounts, providing you with a roadmap that leads to financial independence. We promise to provide you with the tools to maximize the value of your hard-earned money and the knowledge to utilize them effectively.Life begins to change dramatically as we enter our 40s and 50s. Our expectations for these decades often differ vastly from the dreams we had as young adults. This episode is a deep dive into the realities of midlife financial freedom and how they intertwine. We discuss the potential lifestyle shifts and how mortality influences our choices. What does it mean to balance enjoyment of the present while adequately preparing for the future? We tackle this complex question, dissecting the risk of being pushed into excessive retirement plans by financial advisors. We emphasize how individualized financial independence is and underline the need to consider your personal happiness and fulfillment alongside your financial resources. We also emphasize the importance of communication, cash-flow, and spending in regard to your financial planning. This is one conversation you won't want to miss! Tune in, and let's navigate the path to financial independence together.______________________________________________________________Looking for additional content that can help you get the most from your life? Check out Unleashing Leadership with Travis Maus, premium bonus content from Ditch the Suits Fans, at https://unleashingleadership.buzzsprout.com/Thanks to our sponsor, S.E.E.D. Planning Group! S.E.E.D. is a fee-only financial planning firm with a fiduciary obligation to put your best interest first. Schedule your free discovery meeting at www.seedpg.comDitch the Suits is produced by NQR Media. NQR also produces the One Big Thing Podcast with Steve Campbell. You can watch all episodes, as well as other great content produced by NQR Media through their YouTube channel at https://youtube.com/@NQRMedia

Have you ever tried reflexology? It's way more than just a fancy foot massage! In fact, it's been used for thousands of years as a therapeutic practice to support health and wellbeing. I'm a fairly recent convert to the wonders of reflexology and I know it makes a huge difference to me. So to find out more and to understand the research behind it, I've called on the help of expert reflexologist and teacher, Sally Earlam to share her wisdom with us. She has a background in nursing and has been a reflexologist for 24 years. She's also a trained teacher and has previously taught the Reflexology Diploma, but now focuses on teaching advanced courses for qualified reflexologists in Menopause, Maternity and Mindful Reflexology.Sally explains the fascinating history of reflexology and the theory behind it. We discuss the emerging body of research around the health benefits of the practice and how it could make a real difference to hormone balance and your menopause symptoms, as well as more broadly addressing issues such as stress, insomnia and pain management. We also discuss what to expect from a reflexology session; why you shouldn't worry if you're ticklish (yes, really!); and how to find an accredited reflexology practitioner. After chatting to Sally, I booked a session straight away, as I realised that it's been a while since I had one. I always feel amazing afterwards and have a brilliant night's sleep. So how about it? Are you tempted? Why don't you tune in to find out more? I promise you won't regret it!Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Hey Bougie Babes. are ya'll starting to feel old?  Step into the Bougie Den as your favorite aunties and uncles talk about knocking on 40's door!! The Bougie Crew discussed specific moments when we began noticing that we're getting older.   At a certain age, do you get past your prime?  What things can you NOT do the older that you get?  Partying, drinking, eating...  none of it is the same the older you get.  From the physical, to the mental of it all, we break down whether or not it truly gets greater later, and whether we are all aging gracefully like fine wine or rottin' like raisins!   Even though we're getting older we realized that we are still lit and living our best lives!!! Tune in for some great conversation as Kevin asks Erica to go half on a baby!!! Grab your Bengay and Icy Hot and join us in this geriatric discussion as we come to terms with our new normal.~Mrs. Johnise