It's Not Just Bootcamp

She never planned to step on stage.She just wanted her energy back. Her confidence. Her life.In this powerful episode, we sit down with Rachelle , a full-time ICU nurse, mom, wife, and former traveling nurse who started her fitness journey in an RV during a Wyoming snowstorm. No gym. No plan to compete. Just a decision.Fast forward: 60 pounds down, 4 photo shoots completed, and her first WBFF Transformation show in the books.We talk:How 10-minute hallway walks jumpstarted her weight lossWhy she finally stopped blaming workouts and looked at her foodThe real reason moms feel lost—and how she found herself againHow support systems (and a husband who meal preps) change everythingWhy her biggest win wasn't the weight loss—it was not backing outWhat really happens when you stop trying to be your 20-year-old selfPlus, the 3 fun facts that make her more than just a nurse or a momThis is more than a transformation story. It's a wake-up call to every woman who thinks it's “too late.”Hint: It's never too late. But it is your turn.

In this powerful episode of Lais and The Coach, we sit down with Semret Russom—the first Eritrean woman to compete in the fitness industry and earn her IFBB Pro Card—as she shares her unbelievable story of resilience, faith, and triumph after being paralyzed by Guillain-Barré Syndrome (GBS).We dive deep into:Her journey through the ICU and recoveryHow bodybuilding became her anchorThe power of faith, family, and communityWhat it takes to come back from "you'll never walk again" to walking on an international stageThis episode isn't just about fitness—it's about fighting for your life, refusing to give up, and finding purpose on the other side of pain. Whether you're an athlete, a survivor, or someone chasing a goal, this story will light a fire in you. Drop a comment if this episode moved you, and don't forget to like, subscribe, and share.Follow Semret on Instagram: https://www.instagram.com/semret_russom Hosted by Lais & Rafael Moret | @laisandthecoachYour Next Level Starts Here Join the NXT LVL Transformation SkoolWorkouts, flexible meal templates, accountability & morehttps://www.skool.com/nxt-lvl-transformation-1832/aboutMy Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feelhttps://shop.vitalhealthglobal.com/RafaelMoret 1st Phorm –My daily stack for performance & resultshttps://1stphorm.com/rafaelmoretICON Meals – Prepped meals that actually taste amazinghttps://iconmeals.com/?ref=mr_bootcampBioniq – Personalized supplements based on your bloodworkhttps://www.bioniq.com/rafaelmoretLet's ConnectInstagram → @mr_bootcampPodcast → Lais & The Coach on Spotify + Apple#GuillainBarreSurvivor #IFBBPro #FitnessTransformation #Resilience #LaisAndTheCoach #BodybuildingJourney #SemretRussom #ComebackStory #MindsetMatters #FaithAndFitness

Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition, mindset, life balance, and the real costs (time, money, and identity) of pursuing a big, impossible-looking goal. Whether your thing is triathlon, fitness competitions, or any personal transformation, this episode will light a fire under you.

After nearly a year, we're back — and we're not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach.

After nearly a year, we're back — and we're not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach.

In this episode of Lais and The Coach, we sit down with the incredible Matt Ammann, promoter of the NGA AMATEUR EXTREME NGA GATOR CLASSIC NGA WEST COAST CLASSIC NGA EAST COAST CLASSIC. Matt shares insights into the world of natural bodybuilding, what goes into creating unforgettable events, and the passion behind his company, NGA Gator Productions. But that's not all—Matt also introduces us to GOOD SHT*, a groundbreaking creation from his Ammannomics lab. Learn how innovation meets entrepreneurship in this inspiring conversation about fitness, business, and thinking outside the box. Check out NGA Gator Productions for upcoming natural bodybuilding shows: https://www.ngagatorproductions.com/ Dive into the Ammannomics lab to discover GOOD SH*T and more: https://ammannomics.com/ You can follow on Instagram at https://www.instagram.com/ngagatorproductions/ and https://www.instagram.com/mattammann1/

From Stage Dreams to Reality: Jennifer Micheli's Inspiring Journey as a 62-Year-Old Masters Competitor In this episode, we sit down with the incredible Jennifer Micheli, a 62-year-old Masters Competitor who proves that age is just a number. We first met Jennifer at the NGA East Coast Classic, where her passion and dedication left a lasting impression. Jennifer shares her journey into fitness, what inspired her to compete, and how she overcame challenges to step on stage with confidence. Whether you're considering competing or simply looking for motivation to chase your goals, her story is a testament to the power of perseverance and never giving up. Tune in for: ✅ Tips on staying motivated at any age. ✅ The mental and physical preparation required for competition. ✅ Why it's never too late to start chasing your dreams.

In this episode of *Lais and The Coach*, we're joined by a special guest, Ed from *Brews Beats and Eats*, who takes us on a journey through his passion for craft beer, music, and food. Ed and Coach go way back, and today they dive into how their worlds intersect—balancing indulgence and fitness, content creation, and the challenges of building a platform around the things you love. Tune in for a laid-back conversation about creativity, collaboration, and finding that sweet spot between living your best life, concerts, brews, food and staying healthy. It's the first of many diverse conversations to come!  Don't forget to follow *Brews Beats and Eats* and share your thoughts with us on this exciting episode! Here are their links: https://www.instagram.com/brewsbeatsneats https://open.spotify.com/show/3o02a6CRTu9dXFpf5gzkfG https://podcasts.apple.com/us/podcast/brewsbeats-eats-the-podcast/id1464605490 And you can watch our episodes here: https://www.youtube.com/watch?v=opIEVixBtYw&list=PLBmw8bYTOKOj1WOLnxm5lFBiYXSrY7WBt

What would make you feel like you are doing enough? That is one of the take aways of todays episode Follow Us: Instagram: https://www.instagram.com/laisandthecoach Facebook: Lais and The Coach https://www.soyouthinkyouwanttocompete.com/ GET YOUR FREE 16 WEEK ASSESSMENT HERE: https://forms.gle/UCTqMNDQCkvDQBcw6 Listen now on Spotify, iTunes, YouTube, and your favorite podcast platforms! Subscribe, like, and leave a comment! #LaisAndTheCoach #FitnessCompetition #Bodybuilding #NaturalBodybuilding #FitnessJourney #vitalhealth #PodcastInterview #ContestPrep #FitnessCommunity #wbff #wbffentertainment #wbffworlds #moreconversations

In this exciting episode of Lais and The Coach, we sit down with Brian Cannone, the visionary promoter behind the renowned Fitness Atlantic competition. Brian shares his journey, the origins of Fitness Atlantic, and what makes this event a standout in the fitness world. Whether you're an aspiring competitor or a fitness enthusiast, you'll gain valuable insights into the world of fitness competitions, natural bodybuilding, and the dedication it takes to succeed. Key Highlights: The history and evolution of Fitness Atlantic The significance of natural bodybuilding and drug testing What competitors can expect from the Fitness Atlantic experience Tips for preparing for a fitness competition Behind-the-scenes insights into organizing a major fitness event Join us for an inspiring conversation that delves into the passion, hard work, and community that defines Fitness Atlantic. Don't miss out on Brian Cannone's expert advice and motivational stories! Follow Fitness Atlantic: Website: https://fitnessatlantic.com/ Instagram: @fitnessatlantic' Facebook: Fitness Atlantic Follow Us: Instagram: https://www.instagram.com/laisandthecoach Facebook: Lais and The Coach https://www.soyouthinkyouwanttocompete.com/ GET YOUR FREE 16 WEEK ASSESSMENT HERE: https://forms.gle/UCTqMNDQCkvDQBcw6 Listen now on Spotify, iTunes, YouTube, and your favorite podcast platforms! Subscribe, like, and leave a comment! #FitnessAtlantic #BrianCannone #LaisAndTheCoach #FitnessCompetition #Bodybuilding #NaturalBodybuilding #FitnessJourney #PodcastInterview #ContestPrep #FitnessCommunity

Lais and The Coach Talk to Kath from Magic Bikini Follow Magic Bikini on IG https://www.instagram.com/magicbikinis/ Visit their website: https://magicbikinis.com/ http://soyouthinkyouwanttocompete.com

in this episode of Lais and The Coach we go over the story of when I got guillan barre syndrome and how it affected our life Understanding Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP In this video, we delve into two important neurological conditions: Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). **What is Guillain-Barré Syndrome (GBS)?** Guillain-Barré Syndrome is a rare autoimmune disorder where the body's immune system mistakenly attacks the peripheral nerves. It often begins with weakness and tingling in the legs, which can spread to the upper body. Symptoms can progress rapidly, leading to muscle weakness, difficulty in walking, and in severe cases, paralysis. GBS is typically triggered by an infection and can be life-threatening if it affects breathing muscles. However, with prompt medical treatment, most people recover fully or with minimal long-term effects. **What is Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)?** Chronic Inflammatory Demyelinating Polyneuropathy is a neurological disorder similar to GBS but with a chronic course. It involves the immune system attacking the myelin sheath of peripheral nerves, leading to prolonged weakness and sensory dysfunction. Unlike GBS, CIDP develops slowly and can last for months to years, often requiring long-term treatment. Early diagnosis and appropriate therapy are crucial to manage symptoms and prevent permanent nerve damage.

Lais and The Coach are Back!

We are ready for our Next Chapter and Lais and The Coach are Leaving The.... because it no longer aligns with this version of us. Tune in for the NXT LVL of Lais and The Coach

In this episode of LAIS and THE COACH we open up Season 11 of our show On this season of Lais and The Coach we want to have more conversations Make sure you share this, and let us know what you think Like, share comment and let us know :: Supplements We are Using at home: Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #NXTLVL#wbff #contestprep #teamnxtlvl i #npc #wbffcoach

Season 10 episode #3 Lais and I chat with Lauran http://soyouthinkyouwanttocompete.com #laisandthecoach

Episode #2 of Season #10 of #laisandthecoach is ready!! 10 Thing Learned from Prepping for 10 Shows Listen to the insight from Lais' 10 Show Preps...tips, tricks and lessons Don't forget to let us know in the comments if you are a flat earther ;-) Make sure you like, comment, share and subscribe!

Can you believe it's been 10 seasons? This SEASON we are bringing it ...10 Episodes of AUTHENTIC US Here are some of the links I mentioned in this episode Lais Youtube page: https://www.youtube.com/@laisvillamur The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA BAMM Multimedia IG Page: https://www.instagram.com/bam.multimedia/ Other IG pages: https://www.instagram.com/team4ever1/ https://www.instagram.com/mr_bootcamp/ https://www.instagram.com/lais_villamur Remember to like and subscribe and leave a review ..and the person that interacts the most this season will be the 1st guest of Season 11

In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona www.AroundMyTown.Net On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more Make sure you share this, and let us know what you think Like, share comment and let us know :: Supplements We are Using at home: Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #stcloudfl #lakenona

Episode 1 of Season 8 or 9, not sure of Lais and The Coach Kick off with a preview of what is coming #podcast #laisandthecoach

In this episode of LAIS and THE COACH we talk with Vernell Patterson She just finished her 1st show in the WBFF at the #WBFFMIAMI and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition Make sure you share this, and let us know what you think Like, share comment and let us know

In this episode of LAIS and THE COACH we talk with Jadiam Lopez He just finished her 1st show in the NPC at the #klashseries and we have wanted to have him on the show so he can share his experiences getting ready for his first fitness competition in the NOP MENS PHYSIQUE category Make sure you share this, and let us know what you think Like, share comment and let us know You can follow him on Instagram at https://www.instagram.com/fitnesswithjadiam/ :: Supplements We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #npaklash #mensphysique

In this episode of LAIS and THE COACH we talk with Anna Morales She just finished her 1st show with The WBFF in Atlantic City and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY Make sure you share this, and let us know what you think Like, share comment and let us know Supplements We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami

In this episode of LAIS and THE COACH we talk with Shawn Dunn She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY Make sure you share this, and let us know what you think Like, share comment and let us know Supplements We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami

In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show Make sure you share this, and let us know what you think Like, share comment and let us know Supplements We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

In this episode of LAIS and THE COACH we talk with Tiffany Likness She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen Make sure you share this, and let us know what you think Like, share comment and let us know Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

In this episode of LAIS and THE COACH we talk with Tiffany Likness She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen Make sure you share this, and let us know what you think Like, share comment and let us know Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

In this episode of LAIS and THE COACH (#laisandthecoach ) we talk about Living A Big Life (#liveabiglife) This is also where we introduce all of you to THE TRIBE (#thetribe) Here is the Application I mentioned in this episode

Accutane, Sunblock, Weight Loss and The Process by far the most important video we have done and the best information we have shared. Listen to Lais share her experience with acne, her many attempts at fixing it, the doctors she talked to and how it all is parallels to your weight loss journey This should have been an episode of #LaisandTheCoach but we did it in our Private Facebook group But I just had to share it... If you connect, make sure you leave your thoughts, comments and share it Lais and The Coach on Facebook: https://www.facebook.com/groups/980063509004884 #Acne #Accutane #Sunblock #WeightLoss

In this episode of LAIS and THE COACH we talk with New WBFF Wellness Pro Brianna. This is her 2nd time on the show and one of the things we wanted to cover is mindset going into show #6 and budgeting for shows. Make sure you share this, and let us know what you think Supplements We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep

WE ARE BACK!!!! Like, Comment and Subscribe August 25th #LAISANDTHECOACH is back Follow us on YOUTUBE: The Coach: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA Lais: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg Our Facebook group: https://www.facebook.com/groups/980063509004884 Lais' Woman ONLY page https://www.facebook.com/groups/182264939237309/ Our Gym Page and 8 Week Challenge http://beforeandafterheadquarters.com #WBFF #PODCAST WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAD A CHANCE TO TALK TO AND INTERVIEWING STEPHANIE (@stephanieayala7) and KERRY (@bigirish_teamdynasty)

April 25th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Jenn Passaretti ( @jennpassaretti ) Jenn just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!

April 27th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Dr. Natasha Fievre Natasha just did her 2nd WBFF Show at The #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!! WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

May 2nd IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Yessenia Yessy just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did. WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO #TEAM4EVER DIVA AND NEW #WBFFPRO JENNA HENDERSHOTT Jenna Won her Pro Card at the #WBFFORLANDO Pro Am just 1 week ago (April 2022) and we have wanted to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her You can follow Jenna on Instagram at @jennaleigh_itsme And like I mentioned at the end...post any questions you have in the comments #wbff #contestprep - We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret

April 28th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Jennifer Von Lueders Jennifer just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!! WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

JANUARY 28th 2022 IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH HAD THE CHANCE TO TALK TO BRIAN AND CARRIE Brian and Carrie are the hosts of Eliminate Your Limits with Brian and Carrie on SiriusXM amongst so many other things and we can't wait to chat with them This episode was FIRE

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO #TEAM4EVER DIVA AND NEW #WBFFPRO JENNIFER DONAHUE ( @jenni.donahue) Jennifer Won her Pro Card at the #WBFFMIAMI SHOW in November and we have wanted to get her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her You can follow Jennifer on Instagram at @jenni.donahue And like I mentioned at the end...post any questions you have in the comments #wbff #contestprep - We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH (@ashleigh.frost ) AND BEAU (@beau.torbert) Ashleigh is a 3x #WBFF Miss Bikini USA and is just coming off a 1st Place Win

We want to talk more!! In this New Year of Lais and the Coach we want to talk about a lot more things and we want to share more things We want to keep talking about Fitness and Nutrition But we want to talk about Parenting, and Relationships and going out to dinner and we wan to have more conversations with a lot of you. We would like to have more guest on the show as well. With that said we want to make sure you are a bigger part of the show...what would you like to hear? what topics? who do you want us to interview? Ask questions, leave us your feedback Share the show, like comment and subscribe It's going to be a great 2022 season of #laisandthecoach - We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret

It is now Year #5 and Season 8 of Lais and The Coach (the show) And in the Season opener we talked about what we have been up to and what's coming as we get ready to close out 2021 and some of our plans for 2022 We will be at the #WBFF Miami and Atlantic City Shows as well as #Hyrox in Chicago We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret

ONE OF THE EPISODES A LOT OF PEOPLE HAVE BEEN WAITING FOR IN A SPECIAL EPISODE OF #LAISANDTHECOACH I WILL BE TALKING TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA, POSING COACH AND SO MANY OTHER THINGS... @wbffpro_lais She just wrapped up her top 2nd trip to #WBFF WORLDS this time in Las Vegas and I want to bring her back on the show (a lot of you don't know she was the 1st guest on the show, and the catalyst to all these things we are doing) Let's talk to her about this prep, ... plus balancing life, work, kids and more BE ON THE LOOKOUT 8:00PM EST, FRIDAY SEPTEMBER 3rd ON OUR FACEBOOK PAGE Lais and The Coach ....LIVE!!! #podcast #liveshow #facebook #instagram #wbff #contestprep #team4ever

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Sanfa Johnson (https://www.instagram.com/sanfa_leokande_wbffathlete/) We talked about his 1st trip to the stage, hos his former life experience influenced his approach and some of his takeaways from the even What he thought about the #WBFF stage and what's next for him Certainly an episode you don't want to miss You can listen on to the #podcast on: #Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/ #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui and on Facebook: https://www.facebook.com/groups/980063509004884/ #laisandthecoach

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Mollie Williams We talked about how we met, her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work What she thought about the #WBFF experience Certainly an episode you don't want to miss You can listen on to the #podcast on: #Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/ #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui and on Facebook: https://www.facebook.com/groups/980063509004884/ #laisandthecoach

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Marcia We talked about what was new about this 3rd trip to the stage, vacations, work life balance and more We talked about what people say to her and her thought on anyone thinking about doing this Certainly an episode you don't want to miss You can listen on to the #podcast on: #Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/ #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui and on Facebook: https://www.facebook.com/groups/980063509004884/ You can watch Marcia's 1st interview here: https://youtu.be/QmAiEVPjeuM #laisandthecoach

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Julie Arias We talked about what was new about this 3rd trip to the stage, ordering at Chipotle and how to stay consistent We talked about what people say to her and her thought on anyone thinking about doing this Certainly an episode you don't want to miss You can listen on to the #podcast on: #Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/ #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui and on Facebook: https://www.facebook.com/groups/980063509004884/ You can watch Julie's 1st interview here: https://youtu.be/95xd5xnLGFE #laisandthecoach

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Fabia Moxey (https://www.instagram.com/fabia_wbff_athlete/) We talked about her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work What she thought about the #WBFF stage Certainly an episode you don't want to miss You can listen on to the #podcast on: #Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/ #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui and on Facebook: https://www.facebook.com/groups/980063509004884/

On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and NEW WBFF Pro Carrie Campbell We talked about her experience during Show Weekend and the Stage We talked about her imagination process, her feelings, her thought process The Results and What is Next for Her Certainly an episode you don't want to miss and one of those that you should share You can listen on to the #podcast on: #Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/ #itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127 #spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui and on Facebook: https://www.facebook.com/groups/980063509004884/ You can follow Carrie directly at https://www.facebook.com/carrie.campbell.921 #laisandthecoach