JMART CAST

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!JMART CAST #107 - @Laserman and Gotoshi.ca (YouTube)On today's episode:* Conversation with @Laserman about Q2 results of Gotoshi.caConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium. It's a scam.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine! JMART CAST #106 - Putin and Mike Benz, Google's AI Image tool (YouTube)On today's episode:* Tucker Carlson's separate interviews with Putin and Mike Benz* Biden's Superbowl commercial* Bukele's speech after winning the election* Navalny and Julian Assange* Google's woke AI image toolConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium. It's a scam.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!JMART CAST #105 - Belize 2024 Recap (YouTube)On today's episode:* What I did in Belize* Nayib Bukele re-elected in El SalvadorConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium. It's a scam.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!JMART CAST #104 - Peter Attia, Gratefulness, Bitcoin ETFs (YouTube)On today's episode:* My thoughts on Peter Attia* Feeling grateful* My thoughts on the new Bitcoin ETFsConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium. It's a scam.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!JMART CAST #103 - Happy New Year! (YouTube)On today's episode:* Join my live stream on FITNEKS on Wednesdays at 11 AM* My 2023 in review* Happy 15th Bitcoin Birthday* Nitric oxide and mouthwashConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium. It's a scam.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!JMART CAST #102 - Bitcoin Whitepaper Day, Zinc Lozenges for Colds, MAiD, Propaganda Podcast, Weimar (YouTube)On today's episode:* October 31st is both Reformation Day and Bitcoin Whitepaper Day* How I used Zinc lozenges to stop my cold* Crazy story about how a 23 year old with diabetes got approved for medical assistance in dying* A propaganda podcast the Armenia and Azerbaijan conflict* A story about gold coins in Weimar Germany during the hyperinflationConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium. It's a scam.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!JMART CAST #101 - Red Meat Association with Diabetes Bogus Study, Ozempic for Kids, NAFLD, UBI (YouTube)On today's episode:* Harvard epidemiological study on the association of red meat with diabetes* Drug makers testing obesity drug Ozempic on children, what are the side effects of this drug?* Non-Alcoholic Fatty Liver Disease in children statistics* Ridiculous conversation I had with an acquaintance* Universal Basic Income coming to CanadaConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium. It's a scam.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!JMART CAST #100 - Half Marathon Result, US Debt Clock, Bukele, DNA Fragments, Pseudouridine (YouTube)On today's episode:* My 1/2 marathon result from October 15th* US debt clock* Hydroelectric dam completed in El Salvador under President Bukele* US votes against ceasefire and humanitarian pause in Gaza* Health Canada confirms presence of DNA fragments in the Pfizer shot* My thoughts why the Nobel prize was given to scientists behind pseudouridine* What most people do for their physical and financial health Connect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium. It's a scam.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!JMART CAST #99 - Artsakh War, Sober October, Gotoshi.ca (YouTube)On today's episode:* Azerbaijan escalates conflict in Arstakh* Julian Assange clip on war* My plans for Sober October* Buying diapers on Gotoshi.caConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!JMART CAST #98 - Gotoshi.ca by @Laserman_21 (YouTube)Dear friends and fam,A common question I get when I talk to people about Bitcoin is “What can you buy with it?” I finally have a satisfactory answer to that question as a friend of mine has built an online marketplace with numerous vendors to buy everyday items. My friend @Laserman_21 has built Gotoshi.ca which I have personally used and found a very enjoyable experience. I encourage you to check out the platform and listen or watch this podcast with @Laserman_21 as he discusses how and why he created Gotoshi.ca.Connect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!JMART CAST #97 - Meat Intake and Life Expectancy, Energy Power Plants at Landfills Mining Bitcoin (YouTube)On today's episode:* Total Meat Intake is Associated with Life Expectancy* Stranded energy* Nodal Power Raises $13 Million to Build Renewable Energy Power Plants at LandfillsConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​X - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!JMART CAST #96 - Guy time, Javier Milei of Argentina, Evergrande bankruptcy (YouTube) On today's episode:* ‘Guy time' for uplifting mental health* Javier Milei, the leading candidate in Argentine elections, vows to shut down their Central Bank* Evergrande property developer filed for bankruptcyConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #95 - Physical and Financial Health (YouTube)On today's episode:* Tongue posture* Conscious breathing* Head over foot locomotion* What is Fiat Money?Connect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #94 - The Power of Money (YouTube)On today's episode:* What is Money?* Scarcity, time preference, opportunity cost* Store of value, medium of exchange, unit of account* Scarcity, durability, divisibility, portability, verifiability, fungibility, acceptability* My First Bitcoin Diploma Student workbookConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #93 - Banff, Lake Louise (YouTube)On today's episode:* Banff and Lake Louise 2023 trip* Canandaigua Lake* Recorded a new State of Health podcast (out next Monday)* My First Bitcoin Diploma Student workbookConnect with J-Mart on Social MediaNostr - npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5uEmail - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #92 - w/ Lucas (YouTube)On today's episode:Please enjoy my conversation with Lucas from the Toronto Bitcoin-Only community. We discussed how we both came across Bitcoin early on but didn't get serious about understanding it till only recently. We also shared how we currently use Bitcoin in our day to day lives. Lastly, we finished off talking about where we see Bitcoin headed in the future. Connect with J-Mart on Social MediaNostr - npub15pchpek7gx2xy7n9d3mlrzzqk2ua948k7taeys7vh2zdayvhwjasgnldc7Email - jmartfit@substack.comInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

Dear friends and fam,Join me as I reflect on a book I finished reading last year via this short post. I say read, but what I really mean is listen to, as audiobooks are how I consume most books these days. The book I speak of is Anna Karenina, a classic work of literature written by the Russian author Leo Tolstoy. Who is Anna Karenina? She's a married woman in aristocratic Russian society who falls in love with a young officer named Count Vronsky. Through Anna's life story, Tolstoy explores themes of love, desire, societal expectations, and the consequences of going against established norms. It's a cautionary tale about the destructive power of passion and the challenges one must face from defying societal conventions. (Spoiler Alert!)The novel starts with Anna taking a train from St. Petersburg to Moscow to visit her brother whose marriage is falling apart due to his infidelity. On the journey, Anna meets Count Alexei Vronsky and there is an instant spark between them. When Anna returns to her husband, a high-ranking government official, the encounter with Vronsky continues to linger in her mind and makes her feel discontent with her current loveless marriage. Anna also has a young son, Sergei, who makes her feel torn between her duty as a mother and a wife and her passionate desire for love and fulfillment.Eventually, Anna surrenders to her feelings and begins a scorching affair with Vronsky. The affair does not stay secret for long and leads to Anna getting socially ostracized. She leaves her husband for Count Vronsky permanently, however she is unable to get a divorce and loses custody of her son to him.Anna's mental and emotional state further deteriorates due to greater scrutiny and societal pressure on her for engaging in the affair as compared to Count Vronsky. She becomes increasingly jealous over Vronsky's interactions with other women leading to arguments which strain their relationship. In a state of desperation from the consequences of her affair, Anna makes a tragic decision to end her life. She throws herself in front of a train, bringing her story to a devastating end. Anna is such a complex and multidimensional character because in addition to a detailed account of the events that unfold, Tolstoy also describes her internal thoughts, emotions, and motivations. On the one hand, Anna could be seen as morally questionable and selfish for betraying her husband and disrupting her family. However, I could empathize with her feeling trapped in an unhappy relationship while yearning for love and fulfillment because Tolstoy offered a broad portrayal of her complex inner psychology. The other major character of the novel is Konstantin Levin, a wealthy landowner who lives in the Russian countryside and is deeply committed to his work on the land. He arrives in Moscow to propose to Kitty Scherbatsky, but she rejects him in favor of Count Vronsky. Feeling heartbroken and devastated, Levin retreats to his rural estate to focus on his agricultural work.During his time away from Kitty, Levin experiences a period of self-discovery and introspection by delving into questions of faith, morality, and the meaning of life. Unbeknownst to Levin, Kitty's relationship with Vronsky crumbles, as Vronsky leaves her to go to St. Petersburg to pursue Anna. Upon hearing that Vronsky is no longer in the picture, Levin travels to Moscow to find Kitty.During their reunion, Levin and Kitty have a playful and nearly wordless encounter. Using chalk, Levin writes the first letters of each word to express his thoughts and feelings. Amazingly, Kitty understands him perfectly and responds the same way. Through this unique form of communication, they admit their love for each other and Levin proposes again. This time Kitty accepts. Despite the absence of spoken words, their deep connection transcends verbal language as they both communicate with and understand one another on a profound level beyond the limitations of spoken words. This pivotal moment in Levin and Kitty's relationship, showcases love, reconciliation, and the potential for growth and happiness in relationships. It is a contrasting and uplifting narrative that serves as a counterbalance to Anna's struggles.The remainder of Levin and Kitty's story is about the challenges of building a life together as they move to Levin's estate to start a family. Personally, I could relate to Levin more than any other characters because he embodies emotional depth, vulnerability, and a strong sense of individuality. He wears his heart on his sleeve and is willing to embrace his emotions which I relate to because I also find it hard to remain stoic and suppress or hide my feelings when they arise. Furthermore, Levin is an independent thinker who uses first principles to guide his search for meaning. I appreciate this character trait as I also resist relying on authority to form an opinion. Not unlike Levin, I prefer to use my academically trained ability to critically evaluate the credibility, relevance, and quality of information sources in conjunction with logical reasoning for problem solving. By the end of the novel, from a religious epiphany Levin comes to appreciate the significance of family and the fulfillment that can be found in leading a meaningful and authentic life alongside his beloved wife and child. Much like Levin, as a young father of two small children in a nine year marriage, I feel a deep sense of purpose and fulfillment from nurturing my children and maintaining a loving and committed marriage. Another major theme of the novel is Tolstoy's depiction of Imperial Russia in the late 19th century as the country was transitioning from a feudal society to a more modern one. As a reader, you get immersed with detailed descriptions of the manners, customs, and values of the different classes of people in Moscow, St. Petersburg and the surrounding countryside. Tolstoy also covers the ways in which social norms and expectations impacted personal happiness and fulfillment of the characters. It's amazing to consider that approximately four decades after the time of the novel, the Russian revolution put a bloody and abrupt end to Imperial Russia, giving birth to the first ever communist government, thus ending those manners, customs, and values so beautifully described in Anna Karenina. Tolstoy even hints of the possible changes that Russia might face in the future by depicting characters who express dissatisfaction with the status quo and advocate for social change. For example, Levin is portrayed as an idealistic populist critical of the aristocracy and interested in the plight of the peasants. He is even sympathetic to some socialist ideas of the time such as dismissal of institutions. Yet he finds those same socialist ideas sounding embarrassing when espoused by his brother Nikolai, a miserable physically ill man who has lost most of his wealth. I perceived Tolstoy's contrast between Levin and his brother Nikolai as a metaphor for a fork in the road of Russia to reorient and transition to a modern society successfully. Nikolai has passionate socialist ideas to completely change Russia, yet he is an alcoholic and a gambler with continually deteriorating health. In stark contrast, Levin embodies many of the traditional values of Russian society, including a deep reverence for the land, a commitment to family and a belief in the importance of hard work and responsibility. Yet, he is also a philosophical character constantly questioning his own beliefs and values. For example, Levin recognizes the advantage of western technology and agricultural science over the feudal Russian practice of relying on forced manual labour from peasant farmers.The principles of maintaining tradition while simultaneously being open to questioning how things have been done historically appears to be Tolstoy's answer as to which is the way forward for Russia. This is evident in the novel during the final days of Nikolai's life as poor health leads to his ultimate demise. He dies in a dirty hotel with no one to care for him except Marya, a prostitute he treats like a wife, and his brother Levin and his new wife Kitty. The death of Nikolai provokes Levin to do some deep soul-searching about the meaning of life and how he should reorient his mind for the life ahead with his new wife. To me, Tolstoy uses Levin's character as a metaphor for all of Russia and a prescription for how to proceed. Unfortunately, history chose the other fork in the road as a bloody revolution headed by Vladimir Lenin a few decades later would spread communism all over Russia and create the Soviet Union.For me personally, Anna Karenina transcended the huge time gap and cultural differences between the novel's setting and my present day with its insightful portrayal of human emotions and relationships. Themes of the novel such as complexities of love or challenges of marriage and family dynamics, just to name a few, are fundamental aspects of the human experience that will remain relevant for a long time. In addition to Anna Karenina and Konstantin Levin, the novel also offers a plethora of other multifaceted characters who grapple with their desires, insecurities and inner conflicts in a manner I could easily relate to and empathize with. I will take great pleasure in revisiting Anna Karenina in a few years to rekindle the emotional connection to the characters and make new insights and discoveries about their journeys.Did you like this post? Would you like to see more like it? Please leave a comment and let me know.Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/Email - jmartfit@substack.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QWild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #91 - Fruit and NAFLD, Quebec and MAID, How to Position for the Bitcoin BoomOn today's episode:* Fruit and Non-Alcoholic Fatty Liver Disease* Medical assistance in dying (MAID) in Quebec* Adamant Research report titled How to Position for the Bitcoin Boom* As an investor, why do I care about Bitcoin?* Could Bitcoin see a legal crackdown?Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/Email - jmartfit@substack.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #90 - Seed Oils, Austrian EconomicsOn today's episode:* Happy Father's Day* Summer solstice* Why I don't recommend seed oil consumption* Rebuttal to @thealanaragon about the Minnesota Coronary Experiment* Review of basic concepts from Austrian EconomicsConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/Email - jmartfit@substack.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #88 - Coxsackievirus, Yoga and Balance, SHA 256 and BitcoinOn today's episode:* Coxsackievirus and hand foot and mouth disease* Going to a new yoga class* Importance of balance for health and fitness* SHA 256 algorithm and BitcoinConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/Email - jmartfit@substack.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #88 - Dr Nadoslky, Diet Soda for Type 2 Diabetes RemissionOn today's episode:* Interaction with Dr. Spencer Nadolsky* Diet soda and type 2 diabetes remission* Improving mental health for weight lossConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/Email - jmartfit@substack.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #87 - Technique vs Volume, Cancer as a Metabolic Disease, Principles of Austrian EconomicsOn today's episode:* Technique vs Volume of training for injury prevention* Dr. Thomas Seyfried - Cancer is a Metabolic Disease* New State of Health dropping next Monday* Saylor.org course Principles of Austrian Economics* Economic vs non-economic goods* Value is subjectiveConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/Email - jmartfit@substack.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #86 - Social Connections for Health and Milton Friedman's PencilOn today's episode:* Components of health* Importance of social connections to health* Milton Friedman's pencil story* US Congressman Brad Sherman clipConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/Email - jmartfit@substack.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don't buy Etherium.https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #85 - Generalist vs Specialization, First Republic Bank CollapseOn today's episode:* Generalist vs Specialist training mindset* Running insight on heel striking vs forefoot striking* Huw Pill Chief Economist of the Bank of England* First Republic Bank Collapse* CDIC for

In Part 3A of my autobiography, I recounted my experiences of moving to Moscow in 1997 when I was just 9 years old. My family had left Armenia in search of better economic prospects and ended up in Russia after a short unsuccessful stint in Ukraine first. Russia in 1997, led by Boris Yeltsin, was one year removed from the end of the First Chechen War which caused a significant influx of immigrants to Moscow. While these immigrants could have been seen as a positive addition to the labor force, filling low-paying and physically demanding jobs in sectors with labor shortages, they were instead viewed as a security threat and blamed for various societal problems, such as economic instability, political unrest, and corruption. As a result, my family and I faced discrimination and prejudice for not being ethnically Russian, even though our skin color was not all that different from the locals. Less than a year after we moved to Moscow, a financial crisis was brewing. I vividly recall the sudden shift in the exchange rate between the Russian ruble and US dollar. Initially, one could exchange six rubles for a single dollar, but within a short period, the rate shot up to nearly thirty rubles to a dollar. This would become known as the "Ruble Crisis'' of 1998. Although I was only 10 years old, even I could reason that those who had saved money in rubles suddenly found that their savings were worth much less than before. To make matters worse, there were a series of terrorist attacks in Moscow and other cities in 1998 and 1999, including bombings in a subway station, a shopping center, and an apartment building, all labelled as being perpetrated by Chechen separatists. The Russian government responded with a crackdown on all immigrants of non-Russian ethnic descent, leading to increased military operations and a visible military presence in the city. I saw military officers with assault rifles regularly patrolling the Moscow subway stations at this time.The terrorist attacks also led to the start of the Second Chechen War in the summer of 1999, as Russian forces launched a major military campaign in the Chechnya region. A month after the start of the war, there was yet another bloody apartment bombing in Moscow, killing hundreds, which escalated the conflict and led to increased support for the war among the Russian population. There was no transparency in the bombing investigation however, leading many people to question the validity of the claim that it was done by Chechen separatists. As a kid who had never lived in anything other than apartment buildings, I remember specifically thinking about the chances of my building being bombed next rather than wondering who really did it. As already mentioned, Boris Yeltsin was the President of Russia through most of the 90s but on New Years Eve of 1999 he unexpectedly resigned from power citing health issues, marking the end of an era in Russian politics and paving the way for the rise of Vladimir Putin. If anyone is old enough to remember Boris Yeltsin, you probably remember him for his public displays of drunkenness. Check out the link to this nearly 4 minute compilation of Boris Yeltsin caught on camera acting really drunk during official presidential proceedings to familiarize yourself with the man. Even I, as a young boy, saw some of these clips on TV and knew this about him. So it's not difficult to imagine that he truly was unhealthy and could not continue to act as President. On the other hand, Russia was facing high inflation, unemployment, and a sharp decline in living standards because of the Ruble Crisis in addition to a new kinetic military campaign in Chechnya, so it's also plausible that he did not wish to face these challenges while managing conflicts with the parliament, the military, and other powerful groups in Russian society. Regardless, after nearly a decade in power he stepped down and let Prime Minister Vladimir Putin take over as acting President. Three months later in March of 2000, Putin was elected President with a majority vote. Thankfully, my family would emigrate away from Russia 7 months later in October while the country would remain at war with Chechnya under the direction of Putin till 2009, nearly a decade later. Putin himself remains in power to this day, significantly outlasting his predecessor Yeltsin by more than a decade. And of course I don't have to remind anybody that he has also started a new military campaign in Ukraine.So how did my family manage to escape to Canada? With the economic and geopolitical struggles of Russia in addition to the ethnic discrimination we would continue to face, my parents decided that we had to keep moving somewhere else. Fortunately Canada's immigration policy in the late 1990s was focused on attracting skilled individuals with a "Skilled Worker Points System." Applicants were assessed based on education, language skills, work experience, age, arranged employment and adaptability. Points were awarded for each of these selection factors, with a minimum score required to be eligible for immigration to Canada. Both my parents had university degrees, and they could meet the minimum number of points required for immigration if they scored high in language skills. So they went to work and started learning English like their lives depended on it. This brings me back to the end of Part 3A where I revealed that my family came across a “free” English lessons ad offered by American Mormon missionaries on their mission in Moscow, Russia. Looking back now, it's clear to me that what we thought were "free" English lessons were actually a clever way for the missionaries to introduce us to their faith. But at that time, my parents were desperate to learn English as we were saving up money to move to Canada. So, the price of "free" was perfect for us. The lessons turned out to be good and ultimately helped my parents improve their language skills, which was crucial for them to qualify for immigration to Canada based on the points system. As a young child, I was fortunate to be exempt from language testing, but I still went to the lessons with my parents.After the first English lesson, the missionaries extended an invitation to anyone interested in learning more about their faith. Intrigued, my parents and I stayed behind to speak more with these young Americans who were friendly, outgoing, and had a distinctive appearance. They wore dark pants with a white shirt and tie and black plastic name tags identified them as representatives of The Church of Jesus Christ of Latter-day Saints. They gave us a free copy of the Book of Mormon and invited us to come back for another English lesson followed by a discussion of a passage from the book. I don't remember any other details from that first meeting but I think as a family we got the general sense that these were dedicated and hardworking young people who were committed to sharing their faith and serving others.We continued attending the English lessons and soon enough, the missionaries were invited to visit us at our apartment. They were eager to build relationships, share information about their faith, and engage in open and respectful conversations about Christ, the Bible and the Book of Mormon. We learned that the missionaries considered the Book of Mormon to be a sacred scripture alongside the Bible, containing religious teachings, history, and prophecies of ancient inhabitants of the Americas. According to Mormon belief, the Book of Mormon was translated by Joseph Smith, the founding prophet of the church, in the early 19th century. He claimed to have been visited by God and called to translate an ancient record written on gold plates, which he translated into English by the gift and power of God. The Mormon beliefs were presented to us in a slow and careful manner over a period of months with weekly visits from the missionaries. The slow pace of delivery of their core beliefs dampened the impact of the extreme claims such as God's appearance to Joseph Smith or the legitimacy of the Book of Mormon. Furthermore, the extreme claims were interspersed with regular Christian values such as belief in God and Jesus Christ and a strong emphasis on family values. Mormons also observe what they call the Word of Wisdom, a health code which prohibits the use of tobacco, alcohol, coffee, and tea, and encourages healthy living practices. They encourage participation in church activities and they put an emphasis on education, personal development and doing missionary work to share their faith. These values were in line with my family's internal value system, thus we were drawn closer to the church.Armenians will proudly tell you that they were the first people (before the Romans!) to adopt Christianity as their ethnic religion. It's an important part of our identity. I'm not sure why we didn't affiliate with an Armenian church in Moscow during those years in the late 90s, perhaps there wasn't one nearby, but the Mormon church filled an important spiritual seeking need for us that was missing after leaving Armenia. The church also provided opportunities for social connection and support with very friendly people who did not display the typical discriminatory Russian outlook we had become accustomed to. Lastly, the importance of family values, service, and personal responsibility resonated with us and inspired us to explore the Mormon faith further.Before we knew it, the Mormon church had become a significant part of our lives. We started attending weekly Sunday worship services, and soon we were also participating in church organized Monday evening family nights, a dedicated time for families to come together for spiritual instruction, recreational activities, and quality family time. We would also get a separate visit from the missionaries one other day per week. Eventually, as a family, we all got baptized in the Mormon church. I remember wearing an all-white outfit and getting fully submerged underwater as a symbol of our commitment to the faith. Looking back, I often wonder how different my life would have been if we had access to the kind of information that is readily available nowadays. If we could have searched Joseph Smith's name and quickly discovered that he was a con artist, would we have stopped going to Sunday worship and severed all ties with the Mormon church? But that's not what happened. Instead, we became more involved with the church which led to meeting interesting and kind individuals such as the first black person I ever spoke to who was a university student from an African country that I no longer remember. We also had amazing opportunities such as getting Nutcracker ballet tickets performed at the main stage of the State Kremlin Palace. I remember being so excited to go to the ballet even though I wasn't sure if I would like it, because we got to cross the moat and the walls with towers of the Kremlin Fortress, one of the most recognizable landmarks in the heart of Moscow. It sits adjacent to the Red Square where my family and I would take frequent leisurely walks and go sightseeing. We would go by several important landmarks, including the GUM State department store, the Saint Basil's Cathedral with its colorful onion-shaped domes, and the Lenin Mausoleum, which houses the embalmed body of Vladimir Lenin. We never actually stood in line to go inside to see the body and we also never went inside the Kremlin fortress until we had these tickets through a member of the church. The Nutcracker ballet performance was an elaborate and grand production that left me mesmerized with its stunning costumes, elaborate sets, and world-class dancers. To this day I recollect fond memories from that time inside the Kremlin and I look forward to attending a Nutcracker ballet performance every Christmas season, a tradition I hope to pass on to my children that would not exist if not for the Mormon church. The church also aided with our relocation process by putting us in contact with local church leaders and members in Canada who helped us find housing. As you might imagine, moving to a foreign country with no relatives or friends on the other side can be a daunting task but the church helped us manage it by finding a Russian family who were members of the Mormon church in Brampton willing to house us for at least a few weeks till we found more permanent residence.Some time in the spring of 2000 we got approved for permanent residency by the Canadian government allowing our family  to live and work anywhere in Canada, as well as to access social services such as healthcare and education. We were slated to fly to Canada that summer. We packed up our lives, said goodbye to our extended family and went to the airport only to find out that our escape to the West would have to wait a little longer because my brother and I no longer had valid passports. Less than a year earlier, unbeknownst to us, the Armenian government had changed laws requiring minors like my brother and I to update our passports to be the same as adult ones . Our luggage had already been checked and we were at the security gate when the airport official finally informed us of the problem. We were able to get the flight tickets partially reimbursed and bought new tickets to fly to Armenia to get new passports issued. Luckily, the detour back to Armenia was not challenging. We got the new passports issued and I got to see many many beloved relatives one last time before heading back to Moscow and ultimately retrying to immigrate to Canada. Finally, on October 6th 2000, a month after my twelfth birthday, our plane landed at Toronto Pearson Airport. We were greeted by the Russian church member and his little boy who was holding a sign with my dad's name spelled incorrectly. I am eternally grateful that this day came to be because of the impact it has had on the trajectory of my life. The opportunities and prospects I have had in the last 23 years of living in Canada have been exponentially better than what I would face had we not moved away. I am also grateful that for the first 12 years I got to experience a life that is completely foreign to most Westerners. I lived in 3 different countries before moving to Canada and I learned to speak 2 other languages before learning English. I believe this upbringing has given me a broad frame of reference, the ability to adapt to new surroundings and to understand and appreciate different perspectives, values, and ways of life. I wouldn't change it for anything. Stay tuned for the next post about how I adapted to the Canadian way of life and the struggles of middle school and high school.Check out JMART CAST, my Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!YouTube -Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-castYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!JMART CAST #84 - Breath and AlchemyOn today's episode:* JMART CAST is your hub for physical and financial health* Happy Earth Day* April 24 is Armenian Genocide Remembrance Day* Breathe Right nasal strips for sleeping at night* Alchemy and Central BankingConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves ​Medium page - https://jmartwrites.medium.com/Email - jmartfit@substack.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

Listen to JMART CAST on a Fountain, Breez or Podverse! JMART CAST is my Monday Morning Podcast about life and Bitcoin. Make it part of your Monday morning routine.JMART CAST #84 - w/ Geoff***Audio quality improves after the first minute***On today's episode:Please enjoy my conversation with Geoff from the Toronto Bitcoin-Only community. I met Geoff in person at a social meetup and saw that he was wearing a Tristar gym hoodie. Tristar is the famous gym from where George Saint-Pierre ascended to become champion of the UFC. We got to talking and I immediately knew I wanted to have him on the podcast to share his story. Geoff is a martial artist and a Bitcoiner making it very easy for us to have a long flowing discussion given our common interests. We covered his journey from martial arts to Bitcoin including an amazing story about the first time Geoff earned Bitcoin by competing in Brazilian Jiu Jitsu in Montreal at the Tristar gym. Watch that match here: If you found value in listening to this episode, give value back through Fountain, Breez or Podverse or even just a comment or message. Thank you.Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/ ​Twitter - https://twitter.com/jmartfit Facebook - https://fb.me/jmartmoves ​Medium - https://jmartwrites.medium.com/ Email - jmartfit@substack.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious, not your keys not your coins)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about life and Bitcoin. Make JMART CAST part of your Monday morning routine.JMART CAST #82 - 80/20 Principle, Bitcoin Meme Wars On today's episode:* April Fools* 80/20 Principle* Training breathing, chewing, walking, bending over and grasping * Excerpt from Bitcoin Meme Wars by GigiConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/ ​Twitter - https://twitter.com/jmartfit Facebook page - https://fb.me/jmartmoves ​Medium page - https://jmartwrites.medium.com/ Email - jmartfit@substack.com You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about life and Bitcoin. Make JMART CAST part of your Monday morning routine.JMART CAST #81 - Toronto Public Sweat, Vegetarian Kid, Greenpeace and the Skull of SatoshiOn today's episode:* Toronto Public Sweat Sauna + Art Exhibit* Jungle themed warehouse party* Vegetarian kid at the playground* Greenpeace attack on Bitcoin* Artist Von Wong and the Skull of SatoshiConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/ ​Twitter - https://twitter.com/jmartfit Facebook page - https://fb.me/jmartmoves ​Medium page - https://jmartwrites.medium.com/ Email - jmartfit@substack.com You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple -Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about life and Bitcoin. Make JMART CAST part of your Monday morning routine.JMART CAST #80 - Bank Failures, Private KeysOn today's episode:* Happy St. Patrick's Day* Why did Silvergate, Silicon Valley Bank and Signature Fail?* New bank bailout* Bitcoin Private KeysConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/ ​Twitter - https://twitter.com/jmartfit Facebook page - https://fb.me/jmartmoves ​Medium page - https://jmartwrites.medium.com/ Email - jmartfit@substack.com You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about life and Bitcoin. Make JMART CAST part of your Monday morning routine.JMART CAST #79 - @Laserman_21Join my conversation with Laserman about how he became a Bitcoiner. Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/ ​Twitter - https://twitter.com/jmartfit Facebook page - https://fb.me/jmartmoves ​Medium page - https://jmartwrites.medium.com/ Email - jmartfit@substack.com You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Make JMART CAST part of your Monday morning routine.JMART CAST #78 - Back from Miami Beach, Fountain App, News Digest, Atlas Shrugged What is Money?On today's episode:* Miami Beach recap* Fountain App for podcast listening and support* Seed Oil Scout App for restaurants in Toronto* News Digest: Emergency Act Inquiry, banks in Lebanon, new currency in Nigeria, Ohio train derailment, Nord Stream pipeline* Excerpt from Ayn Rand's Atlas Shrugged on “What is Money?”Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/ ​Twitter - https://twitter.com/jmartfit Facebook page - https://fb.me/jmartmoves​ Medium page - https://jmartwrites.medium.com/ Email - jmartfit@substack.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Make JMART CAST part of your Monday morning routine.JMART CAST #77 - @HodlDeeJoin my conversation with Dee about how he became a Bitcoiner. Dee shared his life story, how he first heard about Bitcoin and his current situation working for a Bitcoin company called Coinkite. I've met Dee several times in person through the Toronto Bitcoin-Only Telegram group meetups but this was the first time we recorded a podcast together. He is a big advocate of self custody, no surprise there seeing as he works for a company which makes products to do that. I really enjoyed our conversation. I hope you do too.Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​ Twitter - https://twitter.com/jmartfit Facebook page - https://fb.me/jmartmoves​ Medium page - https://jmartwrites.medium.com/ Email - jmartfit@substack.com You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin: https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious) https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Make JMART CAST part of your Monday morning routine.JMART CAST #76 - Eggs and Blood Clots, Genetics and Obesity, Learn Me a Bitcoin Network:Topics on this episode:* A little bit of sports talk - Superbowl, UFC, Australian Open* Eggs and choline role in blood clots and health* Genetics and other causes of obesity* What is the Bitcoin Network from learnmeabitcoin.comConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​ Twitter - https://twitter.com/jmartfit Facebook page - https://fb.me/jmartmoves​ Medium page - https://jmartwrites.medium.com/ Email - jmartfit@substack.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin: https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious) https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

In Part 2 of my autobiography, I described a brief period of my life, lasting about three months, during which I lived in Ukraine in a cramped apartment with extended family. Although the stay was short-lived, the impact it had on my worldview was significant in comparison. It was the first time I had moved away from the country I called home, Armenia. I was struck by how other places could be more developed than what I was used to in Yerevan, the capital of Armenia. One easy example for an eight-year-old child to understand was the difference in public transport, which we used frequently. The subway system in Kiev was larger, older, and more elaborately designed than the one in Yerevan. Despite all that, we did not settle in Kiev because no opportunities were available as even official registration to legally work was not granted. Thus, in the summer of 1997, we boarded a plane for the second time that year, having never experienced air travel during my first eight years of life. After a three-hour flight, we landed in Moscow, Russia, where we were greeted by another uncle and cousin duo. Moscow, being the center of politics and business, was relatively stable compared to other regions of Russia. This stability attracted many immigrants from other former Soviet republics, but this influx of diversity was not always well received by some Russians who used discriminatory rhetoric, claiming that immigrants were taking away their jobs. Amidst the influx of immigrants, tensions were also high in Moscow, as it had only been a year since the end of the First Chechen War. Immigrants of all ethnic backgrounds were often falsely assumed to be Chechen and living in the city illegally, putting them at risk of deportation. Despite the challenges of obtaining legal documents such as residence and work permits, immigrants were still often extorted for bribes under the guise that they were "Chechen spies." Those who refused to pay the bribes faced the possibility of being detained and spending significant time in jail while their permits were "checked”. My parents would often take precautions such as walking several feet apart in order to avoid being stopped together and having to pay a larger bribe per person in case they were detained. Some of the challenges and discrimination faced by my parents were reflected in my own experiences in school. I faced discrimination from both students and teachers who held prejudiced attitudes towards non-ethnic Russian students, particularly those from the North Caucasus region, which includes Chechnya. Even though Armenia is located in the South Caucasus region, we were all grouped together and treated with equal disdain. My Russian literature teacher even went so far as to tell my parents that I was undeserving of an A grade, as other Russian students didn't perform well enough to earn it, and that I could only be ranked equal to or below them. Despite what she said, I was not discouraged and made significant progress in reading and writing in Russian and even improved my handwriting which was the low hanging fruit she could point out to justify a lower grade. By the end of my second school year in Moscow the same Russian lit teacher had no choice but to give me an A grade as I had not given her any grounds for complaint of any sort. I learned a handful of important life lessons from that experience which had a big impact on the development of my personality. First and foremost was the lesson of consistency and long term outlook. I had to have a multi year strategy of gradual improvement to convince my teacher I was worthy of an A. That was also my first real encounter with the power of proving people wrong. Not only is it the best fuel for motivation but it can also lead to surprising outcomes as that discriminatory teacher ended up regarding me as one of her favourite students probably because I was actually engaged in her class to earn a high grade. With regards to discrimination from students, ultimately it wasn't that bad. The worst I had to face was some name calling and on rare occasions the threat of a fight which never actually materialised. While I was a small kid growing up, I always displayed a level of athleticism when playing outdoor sports which made the bullies think twice about using me as a punching bag. I would also sometimes memorise funny comeback lines from movies and TV shows to say back to bullies when they tested me out. It was a good defence technique that made me a less appealing target for bullies, who often sought easier prey. I still had a handful of friends but the ease with which I was able to make friendships in Kiev was lost in Moscow. The challenge was compounded by the fact that I lived far from my school, requiring an hour long daily commute by bus each way. Managing that as a nine and ten year old by myself without any issues was a valuable experience for developing a strong sense of self-reliance and independence at a young age. With regards to living conditions, yet again my family lived in a small high rise apartment shared with extended family. My brother and I shared a tiny bed with a thin one inch mattress which stood in the corner of the living room and creaked so loud every time I had to readjust my body position on it that I learned to lie completely still in order to avoid disturbing my and my brother's sleep. One aspect of my experience in Moscow that left a lasting impact was the food. My family lived on a tight budget and relied on cheap carb-heavy meals to fill us up. I remember detesting the bland and seed oil drenched macaroni pasta with no cheese or any other sauce that was served at least once a week for dinner. To this day, I still have an aversion to mac and cheese even though my version had no cheese and refuse to try even small amounts. The other dish which I developed a gag reflex to was the famous Russian kasha, a staple traditional Russian dish made from boiled or roasted grains like buckwheat or rice. I hated it so much that I would be elated when my dad took me to the nearby market to buy eggs. I didn't even care that we didn't buy the normal eggs which come in a carton and instead got the cheap broken eggs collected in a jar. As long as I got to eat scrambled eggs cooked in butter instead of kasha, I was happy. While I had preferences, I was not a picky eater and would always finish every last bit of food on my plate as most poor kids do. Although the food available was not always of the finest quality, I never felt hungry. Fortunately, my mother was steeped in traditional Armenian cooking which is abundant in nutritious dishes. My favourites were dolma, minced meat stuffed in grape leaves or cabbage, basturma, air-dried cured beef that is seasoned with spices and herbs, and tjvjik, Armenian version of liver and onions. We also often had khash, another Armenian dish that is made from slow-cooked cow or sheep feet and served as a soup with lots of garlic, khinkali, a Georgian dish that consists of large dumplings filled with meat, usually beef or pork, and a mixture of spices and herbs, and borscht, a Ukrainian soup made from beets, potatoes, carrots, cabbage, onions, and a variety of other vegetables. Despite our tight budget, my mother always managed to create delectable nutrient dense meals that were both healthy and satisfying. While my mother did not do the best job of teaching me how to cook, her example of cooking traditional meals from scratch to feed our family has been a huge influence in how I cook and feed my own family presently. My father, at this time, was working as a jeweller. Why jewellery? If you know an Armenian person in your life, the likelihood is that you have a close connection to a jeweller. Armenia has a long history of jewellery making, dating back to ancient times. The Armenian Apostolic Church has a rich tradition of metalwork and jewellery making, which has been passed down from generation to generation. Furthermore, the country's location at the crossroads of Europe and Asia made it a hub for trade and cultural exchange, allowing Armenian artisans to draw inspiration from a variety of sources. There is also a plethora of Armenian jewellers worldwide because of frequent invasions and conquests of Armenia by different empires throughout history, including Roman, Mongol, Persian, Ottoman and Russian empires. During periods of instability, many Armenian artisans were forced to flee their homes and take their skills with them, which led to the spread of their jewellery making techniques to other countries, establishing a strong reputation for Armenian jewellery. My father learned the art of jewellery making from another uncle, the one who greeted us in Ukraine. He was able to secure a job as a contract jeweller for a busy jewellery store in a different part of Moscow. In this role, he would take orders from the store, complete them at home, and return them once finished. Did he have a separate workshop room? No, he worked in the kitchen of our small apartment that we shared with extended family. Here, he would perform manual casting, a technique favoured for small-scale production or creating one-of-a-kind pieces due to its time-consuming nature and the high level of skill and attention to detail required. In contrast, automated casting, which is more widely used today for mass production and quicker turnover, relies on specialised machinery and computer-controlled processes to cast metal into a mould. My father would get wax moulds of the pieces he was contracted to make from his employer. At home, he would make a slurry mixture of investment powder and water, to pour over the wax moulds, which would harden into a heat-resistant shell capable of withstanding the high temperatures required to melt the gold. Then the fun would really start, as he would melt the gold in a crucible at a temperature high enough to completely melt the metal, but not so high as to cause it to vaporise. The mould would also need to be heated, not only to harden the shell but also to melt out the wax, creating a cavity in the shape of the jewellery piece. The melted gold would then be carefully poured into the cavity and vibrated to remove any air pockets and ensure a complete and uniform fill. This was my favourite part to watch because it was the most dangerous. My dad would have a metal chain attached to the mould which he would grab with a pair of pliers and start spinning it as hard as possible for a few seconds while the centripetal force would make the liquid gold flow into all the crevices of the cavity where wax used to be. Once the gold solidified, he would break the mould to reveal the newly cast jewellery piece - all done from the comfort of our kitchen. After completing his orders, my father's job was not quite over. He still had to deliver the finished pieces to the jewellery store, which was not located close by. This stage of the process presented a different kind of danger. At any point on the journey from our home to the store, my father was at risk of being stopped by a police officer who might have suspected him of being a "Chechen spy". In such a case, no amount of official documentation would have prevented the officer from confiscating the gold and keeping it forever. To mitigate this risk, I became my father's "gold mule". The idea was that a man accompanied by a child was less likely to be stopped by the police, and even if they were, the child was unlikely to be searched. So, I carried the gold in secret pockets as I made regular trips to the jewellery store with my father. As a reward for my efforts, on the way home we would stop at a new McDonald's that was becoming popular in Moscow and I would get a classic McDonald's ice cream cone. This was how I got an education outside of school about important questions like ‘what are the rules and who do they benefit?', ‘who upholds those rules and how do we get on their good side?' and ‘how do we circumvent the rules that put us in a disadvantage?' Before moving on to the part where my family moves away from Russia to Canada, there is one more important aspect of my life that needs to be discussed. Midway through our time in Moscow, my parents came across an advertisement for free English lessons. I went to these ‘free' lessons with my parents to discover that they were offered by Mormon missionaries. This would be the start of my family's introduction to the Church of Latter Day Saints. Stay tuned for the next post about my experience with Mormons and how we eventually successfully made it to Canada with their help. Check out JMART CAST, my Monday Morning Podcast about life and Bitcoin. Make JMART CAST part of your Monday morning routine.YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNt9lnfFmCk_BA4HD5_ygC0Apple - Spotify -Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-cast You can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin: https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious) https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Make JMART CAST part of your Monday morning routine. JMART CAST #75 - Jon Tellis:I had an awesome conversation with Jon Tellis, a person I met on the Toronto Bitcoin-Only Meetup Telegram group. Prior to this conversation I had never met or spoken to Jon Tellis. I asked the Telegram group broadly if there was anyone interested in having a podcast conversation about the story of their life and how they came across Bitcoin. Jon replied back agreeing to come on to JMART CAST and I'm glad he did. He shared an amazing story about how he worked hard to make partner at an accounting firm and after discovering Bitcoin gave up the position to spend more time with his children. Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Email - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not Woke so bettah :PToday's episode is about:* Gratefulness * Shakespearean insults* @dergigi ‘s Quick and Dirty Explanation of BitcoinConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Spotify -Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:Starting a new Substack newsletterFiat Standard excerpt on Fiat FuelsCobalt miningConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:Going to see the Nutcracker balletWhite elephant gift exchange Shakespeare insult calendarPersonal and global news year in review 2022How to stay motivated to keep exercising The Fiat Standard excerpt on Fiat Science Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:My Christmas celebrationConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:World cup finalBJJ training updateNew thumbnail imageTraining warm up adviceWild Meadows FarmMoney debasement and societal collapseConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:Got sick again this weekWent to Thermea Spa with my wifeLiver King got caught taking PEDsMorocco is the first African country to make it to WC semisChatGPTThe Bullish Case for Bitcoin by Vijay BoyapatiConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:Christmas party with friendsArmbar practiceETF investingOrder 6102Dollar convertibility to goldConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:Wife cut my knee wartBirthday celebrations for my daughterBJJ rules for smothering opponentConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:BJJ GradingFriend's weddingLady at the hair dresser's admitted to stealing produceNew squat personal best of 180 lbs for 20 repsWhat is Bitcoin Backed By thread by @ericyakesConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:November squat challengeCatching up with old friendsAri Shaffir's stand up special on YouTube called 'Jew'Crypto scam by FTX CEO Sam Bankman-FriedAn excerpt from The Fiat Cave substack titled Brief History on the Corruption of MoneyConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:My son got me sickRoad trip to OttawaGuy Fawkes V for VendettaConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:Having a hard time convincing my son that Halloween is funTaking my kids to a birthday party with animalsDaughter teething and crying a lotElon buying Twitter and firing the people for censorshipMicro chip sanctions on China and what it could meanUS interest payments on loans exceeding military budget spendingCanadian government selling Ukraine Sovereignty Bond Plato's Allegory of the CaveConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:Brazilian Jiu Jitsu updateSober October UpdateCutting my camping trip to one nightTrying to orange pill my friend during the camping tripWhat is Money?Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :PToday's episode is about:Son got diarrheaI inadvertently lost 10 lbsCrazy vegans dumping milkConversation with a Vegan about whether humans herbivore or omnivore Ben Bernanke receiving a Novel prize in EconomicsKanye West lost his bank account with JPMorganWhat are CBDCs and how they will be usedVitalik Buterin, the creator Etherium, explains exactly why Bitcoin is superiorConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :PToday's episode is about:Enjoying Thanksgiving dinner with familyMaking sourdough pizzaWatching "What is a Woman" and learning about Alfred Kinsey and John MoneyGoing to a Bitcoin meetupPayPal showing their true coloursBank of England doing more government bond purchasesGetting into a Twitter fight about bad training advice from account @coachfhmAnother excerpt from The Fiat Standard about time preferenceConnect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com