Podcasts about unpasteurized

Unpasteurized sauce is coming back and you can only buy it in Syracuse. No cardinals believe in God. Joey's World Tour has returned to the Earth as a computer and it lets you have homemade Titanic.    

Indiana's Medicaid Director will resign in early 2025. President Joe Biden commutes the sentences of almost all prisoners on federal death row. The Family and Social Services Administration is adjusting how it covers a common behavioral treatment for people with autism. The U.S. Department of Agriculture is requiring more states, including Indiana, to test their unpasteurized milk for bird flu or H5N1. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. Today's episode of WFYI News Now was produced by Drew Daudelin, Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

Al & Eddie: a scientific question about butter, breast milk, unpasteurized dairy and vaginal births To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Eddie: a scientific question about butter, breast milk, unpasteurized dairy and vaginal births--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

[music] This is Food Safety in a Minute. I'm Susie Craig. Planning a Halloween party this year? Robert Gravani, food science Professor Emeritus at Cornell University has these recommendations to prevent foodborne illness at your party: • If serving perishable foods such as sandwiches, cheese and fruit platters, or desserts with whipped crème or crème cheese frostings, refrigerate until serving. Avoid leaving them out for more than two hours. • Serve pasteurized cider and juices. Unpasteurized juices may have disease-causing E. coli or Salmonella. • Skip bobbing for apples. Consider making apples from construction paper with a paper clip at the top. Use a stick or line with a magnet attached to fish for apples. • Before any food preparation, wash your hands with soap for twenty seconds, drying with a paper towel. This is Food Safety in a Minute from Washington State University Extension. [music] Resources: Pilet, Jonan. Food Safety Tips for This Halloween with Food Safety Expert Robert Gravani. Food Safety News. https://www.foodsafetynews.com/2021/10/food-safety-tips-for-this-halloween-with-food-safety-expert-robert-gravani/#:~:text=Institute%20of%20Food%20Technologists%20member%20expert%20and%20Cornell. Accessed online 9/24/24.

Send Bite Me a Text!Crafting the Perfect No Bake Breakfast BarsIn this episode, Marge shares her recipe for no bake breakfast bars, perfect for those sweltering days when turning on the oven is the last thing you want to do. Let's dive into the main themes and tips from this episode, breaking down each element to help you create your own delicious breakfast bars.Why No Bake Recipes Are a Summer SaviourThe Appeal of No Bake RecipesMarge kicks off the episode by highlighting the undeniable appeal of no-bake recipes, especially during the hot summer months. No bake recipes are not only convenient but also energy-efficient, keeping your kitchen cool and your energy bills low.The Recipe: No Bake Breakfast Bars with Oats and HoneyIngredients and SubstitutionsMarge dives into the details of her no bake breakfast bars, emphasizing the flexibility of the recipe. She shares her personal substitutions, such as using infused honey instead of full-spectrum CBD oil and opting for almond butter, cereal, almonds, and dried fruits.Ingredients:Oat Cereal: The base of the bars, providing texture and nutrition.Honey: Natural sweetener and binder.Almond Butter: Adds creaminess and healthy fats.Almonds and Dried Fruits: For added flavour and nutrition.Substitution Tips:Honey: Can be replaced with maple syrup or agave nectar.Almond Butter: Substitute with peanut butter or other nut butters.Cereal: Use any type of cereal you have on hand.Dried Fruits: Mix and match based on your preference and pantry stock.Takeaway:Reduce Waste: Incorporate ingredients you already have to minimize waste.Customizing Your Breakfast BarsAdjusting SweetnessMarge discusses the sweetness of the bars and suggests potential adjustments to suit individual preferences. This flexibility allows you to tailor the recipe to your taste.Tips for Adjusting Sweetness:Less Sweet: Reduce the amount of honey or use a less sweet alternative.More Sweet: Add a bit more honey or include sweeter dried fruits like dates or apricots.Conclusion: Embrace Flexibility and Creativity in the KitchenMarge's episode on no bake breakfast bars is a delightful blend of practical cooking tips, personal anecdotes, and a touch of humour. By emphasizing the flexibility of the recipe and encouraging listeners to make their own substitutions, Marge empowers her audience to get creative in the kitchen.Final Tips:Experiment Freely: Don't be afraid to try new ingredients and make the recipe your own.Stay Organized: Keep your kitchen well-stocked and organized to make cooking more enjoyable.Enjoy the Process: Embrace the joy of cooking and the satisfaction of creating something delicious.Happy cooking!Links and mentions for the No Bake Breakfast Bar episode:Chex cereal - what I used for this recipe, it worked!Unpasteurized honey vs pasteurized - articleCBD Handbook on AmazonFind more on the website including a puppy pic!Support the Show. Visit the website for full show notes, free dosing calculator, recipes and more.

本月早些時候，德州一名農場工人感染了禽流感。這是自 2021 年底病毒抵達美國以來發現的第二例人類病例。 但令人擔憂的是：本禽流感案例不是「鳥傳人」而是「牛傳人」。 ⚠️ 時事英文將於 5 月停更：https://www.zeczec.com/projects/ssyingwen/updates/42153  ——— · 網站 (相關文章 / 影片)：https://ssyingwen.com/ssep190  · 單字卡在 IG： ssyingwen ——— 本集 timestamps  0:00 Intro 0:37 第一遍英文朗讀 3:46 新聞 & 相關單字解說 15:56 額外單字片語 24:04 第二遍英文朗讀 ——— 朗讀內容參考了 Slate, CNN, Today.com, 兩篇 Wall Street Journal, Wall Street Journal, 以及兩篇 AP, AP. ——— 重點單字片語 (敘述欄有字數限制，完整版請參考講義)： Bird flu 禽流感 Texas 德州 Farmworker 農場工人 Virus 病毒 A bird 一隻鳥 A cow 一隻牛 Avian flu / Avian influenza 禽流感 Spread (動詞) 傳播、蔓延、擴散 Infect (動詞) 傳染、感染  Wild aquatic birds 野生水鳥 Geese 鵝 (單數為 goose) Type A H5N1 A 型 H5N1 Poultry industry 家禽業 Skunks 臭鼬 Seals 海豹 Porpoises 鼠海豚 Dairy cows / dairy cattle 乳牛 Cattle 為了它的肉或奶在農場被飼養的牛 Herd 獸群、牧群 Dairy herds 乳牛群 Human pandemic 人類大流行 The CDC (美國) 疾病管制與預防中心 Raw milk 生乳、生牛奶 Unpasteurized milk 未經高溫消毒的牛奶 Pasteurized milk 巴氏殺菌牛奶 On the mend (片語) 正在康復、好轉、變好 Maternity leave 產假

Over 200 years ago Louis Pasteur was born in Dole, France. Among Pasteur's major contributions and their benefit to society, the most important is the heat treatment of foods and beverages to reduce spoilage and eliminate pathogens for consumers. Probably the greatest achievement of Pasteur was the process that bears the name of this famous scientist who perfected the technique: pasteurization. For liquids, this process does not involve boiling the product to sterility but simply applying just enough heat (ie, par-boiling) to 50–60°C for a specified period to reduce spoilage microbes and potential pathogens. Pathogenic microbes have a lower heat tolerance than most other bacteria. Recognizing that many individuals, from the highly educated to the peasantry, were aware of the effect, it took someone like Pasteur to formalize this knowledge into specific time-temperature standards to assure consistency.  Unpasteurized foods are sold even though they have not been treated with high temperatures. Foods that haven't been pasteurized include:  raw milk some artisanal cheeses some unpasteurized versions of juices and meats Many food safety concerns and a high risk of foodborne illness are associated with eating unpasteurized foods, although there may be a few benefits. Still, evidence indicates that the health risks appear to outweigh any potential benefits in most cases. Here are the benefits and downsides of unpasteurized food products. Benefits of eating unpasteurized foods Unpasteurized food is more likely to retain its organoleptic properties and may sometimes have greater nutritional value. The term “organoleptic properties” refers to the food's taste, appearance, and smell. Exposure to high temperatures during pasteurization not only kills harmful bacteria and viruses in foods. It may also negatively affect the nutritional quality, appearance, and flavor of the food. For instance, some research demonstrated that pasteurization reduced the protective antibodies and immune-supportive vitamin C and zinc in donor human milk.  However, other research shows that these nutrient losses in human milk are minor and that the benefits of pasteurization are greater than the risks.  Downsides of eating unpasteurized foods Unpasteurized foods are associated with the occurrence of foodborne illnesses from bacteria, such as Brucella, Cryptosporidium, Listeria monocytogenes, and antibiotic-resistant Staphylococcus aureus. In particular, scientific literature frequently mentions that unpasteurized milk and dairy products are particularly high risk foods and common causes of these foodborne illnesses.  These bacterial infections may last from days to weeks. Effects range from mild symptoms — like fever, diarrhea, vomiting, muscle aches, abdominal pain, and poor appetite — to severe outcomes like miscarriage and even death.  Unpasteurized foods present even greater health risks and are more dangerous to people with compromised immune systems, such as older adults, pregnant people, young children, and those with health conditions like cancer. Summary Unpasteurized foods are slightly more likely to retain natural tastes, appearances, flavors, and nutrients, but they are strongly associated with foodborne illnesses. Evidence indicates that the risks of consuming unpasteurized foods greatly outweigh the benefits, especially for immune-compromised people.  (CREDITS)

Intro: Defining dairy Why shouldn't we avoid milk? When should someone be dairy free? Myths 1. Milk alternatives are better for you- reference, dietary guidelines 2. Plant-based milks are better for the environment- reference; Previous beef podcast interview 3. Milk grosses me out 4. Dairy causes inflammation- reference 5. Unpasteurized/ raw milk is healthier This was a sponsored podcast episode from The Dairy Alliance --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

AABP Executive Director Dr. Fred Gingrich is joined by Dr. Megin Nichols, a veterinarian who works in for the Centers for Disease Control Epidemic Intelligence Service. Nichols discusses the recent publication that evaluated outbreaks associated with consumption of unpasteurized milk and compared these outbreaks to state laws regarding the consumption of unpasteurized milk over a period from 1998 to 2018. There are 27 states that allow some form of raw milk sales and 78% of the outbreaks investigated occurred in those states. Allowing retail sale of unpasteurized milk presented an even bigger risk for foodborne illness.  Only 1-2% of U.S. adults consume unpasteurized milk on a weekly basis, but 70% of adults consume pasteurized dairy products. Nichols discusses that 202 outbreaks and 2,645 illnesses were linked to unpasteurized milk with 228 hospitalizations and 3 deaths. There were 9 outbreaks associated with pasteurized dairy products during the same time period. We discuss the role of veterinarians in ensuring food safety and communicating to consumers the risks associated with raw dairy products and the increased risk to demographic populations of the elderly and young.Foodborne illness outbreaks linked to unpasteurized milk and relationship to changes in state laws - United States, 1998-2018. Koski L, Kisselburgh H, Landsman L, Hulkower R, Howard-Williams M, Salah Z, Kim S, Bruce BB, Bazaco MC, Batz MB, Parker CC, Leonard CL, Datta AR, Williams EN, Stapleton GS, Penn M, Whitham HK, Nichols M.Epidemiol Infect. 2022 Oct 25https://doi.org/10.1017/S0950268822001649 CDC Resources on Raw Milk

Dr. Don and Professor Ben talk about the risks of eating raw milk maggot cheese. Dr. Don - not risky

A two episode show on the difference raw milk and unpasteurized. In the second episode, Carlos Yescas speaks with Jonny Crickmore, cheesemaker at Fen Farm Dairy in England.Photo Courtesy of Fen Farm Dairy.Heritage Radio Network is a listener supported nonprofit podcast network. Support Cutting the Curd by becoming a member!Cutting the Curd is Powered by Simplecast.

A two episode show on the difference between raw milk and unpasteurized. In this first episode Carlos Yescas speaks with Mariano Gonzalez, head cheesemaker at Grafton Village Cheese Company. Mariano also talks about his experience trying to set up a cheese program in Paraguay and assisting USAID.Photo Courtesy of Grafton Village Cheese Company.Heritage Radio Network is a listener supported nonprofit podcast network. Support Cutting the Curd by becoming a member!Cutting the Curd is Powered by Simplecast.

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :PToday's episode is about:Going to Echo Valley Ranch to buy raw milkImpact of nutrition on dementiaFraudulent research on amyloid plaques causing Alzheimer's diseaseMy favourite tweet from #TrudeauMustGo and #TrudeauHasGotToGo Connect with J-Mart on Social MediaInstagram - https://www.instagram.com/jmartfit/​Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmoves​Medium page - https://jmartwrites.medium.com/Newsletter - newsletter@jmartfit.comYou can also check out my State of Health Podcast (health education geared) on the platform of your choice:Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQAmazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==Referral LinksShakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJdSupport this podcast at — https://redcircle.com/state-of-health/donationsMusic: www.bensound.com

Calcium oxalate - WikipediaDuke & Jones, Louis Theroux - Jiggle Jiggle (Lyrics) my money don't jiggle it folds - YouTubeRed Hot Chili Peppers - Aeroplane [Official Music Video] - YouTubeShoresy - WikipediaVeep - WikipediaSoylent Green - WikipediaHarry Harrison (writer) - WikipediaThe Stainless Steel Rat - WikipediaThe Chrysalids - WikipediaGalaxyCon RaleighITHACON Comic Book ConventionThe Comic Book Club of IthacaAl Milgrom - WikipediaJim Steranko - WikipediaKaitlyn Casulli - People | Food Science & TechnologyBaker's cyst - Symptoms and causes - Mayo ClinicUpdates on our voluntary recall of French Lentil + Leek CrumblesExtreme stomach pain/sickness from lentil+leek crumbles. : DailyHarvestThe Production of Phytotoxins from Surface Crop Residues - Cochran - 1977 - Soil Science Society of America Journal - Wiley Online LibraryFDA investigating whether Lucky Charms is making people sick - The Washington PostLectin Activity in Commonly Consumed Plant-Based Foods: Calling for Method Harmonization and Risk Assessment - PMCAbby Snyder | CALSUS Baby formula shortage: How to stop outbreaks in food processing facilitiesSusur Lee - WikipediaWatch: Iron Chef Turns Starbucks Order Into a Gourmet Pie on TikTokChef Susur Lee Restaurant GroupFood Safety Talk 251: Too Many Brooms — Food Safety TalkHow To Cook an Indian Chef | Southern Foodways Alliance - Southern Foodways AllianceHold the Phone! The Role of Celebrity Chefs and Influencers in Food Safety MessagingGastropod - Food with a Side of Science & HistoryEdible Geography | Thinking Through FoodSurvival and Growth of Escherichia coli O157:H7 in Unpasteurized and Pasteurized Milk | Journal of Food ProtectionFarm to consumption risk assessment for Staphylococcus aureus and staphylococcal enterotoxins in fluid milk in China - ScienceDirectChanges in histamine and volatile amines in six commercially important species of fish of the Thoothukkudi coast of Tamil Nadu, India stored at ambient temperature - ScienceDirectAgenda – IAFNS annual meetingFoodborne Illness Outbreaks Reported to National Surveillance, United States, 2009-2018 - PubMedFoodborne Illness Outbreaks Reported to National Surveillance, United States, 2009–2018 - PMCFDA Model Food CodeFood Safety for Children and Pregnant and Breastfeeding Women | WIC Works Resource SystemPeople at Risk of Foodborne Illness | FDA

Dr. Don and Professor Ben talk about the risks of eating cooked unpasteurized eggs from your neighbor. Dr. Don - not risky

Dr. Don and Professor Ben talk about the risks of eating cooked unpasteurized eggs from your neighbor.Dr. Don - not risky

Dr. Jacob Moran-Gilad, a professor of clinical microbiology at Ben-Gurion University of Negev in Israel, and Sarah Gregory discuss an outbreak of human brucellosis associated with unpasteurized, commercially-sold camel milk.

Grandpa Bill Outlines Step-By-Step Dosage Programs Achieve the best results with cannabis and enhance your body’s ability to self-heal Unlike most medications, cannabis cannot be prescribed at a certain quantity or frequency based on body weight and age. Using too much cannabis will decrease its effectiveness and increase its negative side effects. The Introduction to Cannabis Program will help you find your optimal cannabis dosage, allowing you to receive the maximum therapeutic benefits without the negative side effects. By following this program you can improve the tone of your endocannabinoid system, an important part of our capacity to adapt to stress and restore balance at a cellular level.Have a positive first experience with cannabis. This program is designed to allow your body to become sensitive to cannabis and to ensure you achieve the optimal therapeutic benefits at the lowest effective dose. With cannabis it is important to remember that less is usually more (a lower dose can produce better therapeutic effects). Understand and determine the right cannabis dosage for you. Using the correct dose of cannabis is the single most important factor in having a successful therapeutic relationship with cannabis. Unlike most medications, cannabis cannot be prescribed at a certain quantity and frequency based on body weight and age — everyone responds differently based on our unique physiology. This program helps you find your optimal cannabis dosage. Prevent negative side effects. For most patients, using less cannabis can provide superior medical benefits. Using too much cannabis will often decrease its effectiveness and increase the unwanted side effects. Patients report that by using less cannabis they achieve maximum therapeutic benefits while having more energy, feeling more clear-headed, and having minimal to no unwanted effects GB continues talking about ,Endocannabinoid-enhancing foods • Hemp seeds • Flax seeds (grind at home in a coffee grinder) • Chia Seeds • Walnuts • Sardines and anchovies • Raw chocolate (cocoa nibs, raw cocoa powder) • Dark chocolate (at least 70% dark) • Maca root powder (good for smoothies) • Unpasteurized fermented food (e.g. sauerkraut) What’s Indica, Sativa, and Hybrid? Before you get started...During these first few days, the goal is for you to begin to feel some of the therapeutic effects from cannabis. GB through Dr Sulaks Training knows that you’re excited to experience all that cannabis has to offer you. You want symptom relief or control of your condition – and you will be able to achieve these goals by following this program. Over the next four days, you are going to sensitize your body to cannabis, allowing you to use a lower dose with greater efficacy, and maintain those great effects for the long run. Using the correct dose of cannabis is the single most important factor in having a successful therapeutic relationship with this healing herb. Unlike most medications, cannabis cannot be prescribed at a certain quantity and frequency based on body weight and age. We all have a unique internal chemistry, and the cannabinoid system is very complex, so different dosages will be best for different people. With cannabis it is important to remember that for most people, less is more. Many of the benefits of cannabis actually diminish with increased dosage, and very high doses can actually worsen the symptoms one might be trying to alleviate. more at my blog https://holisticbill.wixsite.com/mysite/blog Also see my landing page https://bhsales.vpweb.com --- Send in a voice message: https://anchor.fm/bhsales/message

In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey  - Antimicrobial - Skin hydrating - Anti-inflammatory - Moisturizing - Exfoliating - Animal wound healing   and much more.............. Clover Honey Pot Website  

Fertility NutritionImportant to highlight that conception is a miracle! And for many couples this is not an easy journey. 1 in 6 Australian couples are unable to become pregnant after a year of unprotected sex.Nutrition and lifestyle can play a role and have a positive effect on fertility, in fact, it may improve fertility by up to 69%! https://pubmed.ncbi.nlm.nih.gov/17978119/Female FertilityA balanced diet is important, including a wide variety of fresh produce dailyMediterranean-style diets have been associated with improved fertility Which foods and nutrients are important to include? Folic acid has been shown to be important in female fertility, even with assisted reproduction. It is recommended to include a daily prenatal multivitamin supplement with folic acid (400-500 µg/day) from 12 weeks pre-conception and for the first 12 weeks of pregnancy to decrease the risk of neural tube defects. This supplementation is particularly important in early stages of pregnancy when many women may not yet know they are pregnant, so if you have the opportunity to forward plan it’s always a good idea. Vitamin B12 - animal products, vegans should consider supplementation under guidance from their doctor or dietitian Omega-3 fatty acids - EPA and DHA are important for fertility, conception and foetal development Antioxidants are important for fertility and conception. They help to keep both our sperm and eggs healthy! Include a wide variety of plant based products including vegetables, fruits, nuts, seeds and wholegrains to boost beneficial antioxidants like vitamins C, E, folate, beta-carotene and lutein. It’s beneficial to try to get these nutrients from food sources and always speak to your doctor or dietitian before considering a supplement (especially Vitamin E).Opt for complex, low GI, high fibre carbohydrates from whole grains, vegetables, nuts and seeds. Include plant-based proteins, reducing your reliance on animal proteins. Get creative with legumes and pulses, whole grains, nuts and seeds.Seafood may have a positive association with fertility. Couples eating more seafood were pregnant sooner than those rarely eating seafood.Choose full fat instead of low fat dairyIodine may be important - get this from seafood, seaweed (nori), potatoes, cranberries, strawberries iodised salt and our bread supply which is fortified. This is a good one to start with folate in the lead up to conception, and is included in most prenatal vitamin blends. Your eating window may be important. Some studies suggest that shifting towards an earlier eating pattern, with a larger breakfast and lunch and a smaller evening meal with reduced late-night eating, may improve fertility. Which foods and nutrients are worth eating less of?Swap out trans fats for mono- and omega 3 poly-unsaturated fats. This means less processed and fried foods, commercially-prepared baked   products and margarines.Reduce processed meat intake. Replace these with lean meats, eggs, full cream dairy and plant alternatives such as legumes, tofu, nuts, seeds and grains. Reduce intake of refined carbohydrates found in sweet drinks, lollies, cakes, biscuits, desserts, and refined products like white bread, rice and cereals. Instead opt for the low GI options listed above. Energy drinks - it’s no surprise that they don’t do us any fertility favours. Reduce alcohol intake Don’t overdo the caffeine. Some studies have suggested that large intake (over 500 mg of caffeine daily) may take up to 9.5 months longer to get pregnant  https://pubmed.ncbi.nlm.nih.gov/9054236/Movement is important! Exercise has many benefits for your health, including increased fertility. A sedentary lifestyle has been associated with a higher risk of infertility and increasing movement has been found to reduce the risk of infertility. Mindset and stress is another important factor. Managing stress and anxiety may be easier said than done, particularly when trying to conceive, so consider seeking professional support to optimising your mental wellbeing and therefore fertility. Recommend tailored advice from a dietitian in the case of any medical conditions  including PCOS, diabetes or GDM, if you’re in a small or larger body and have any concerns, and if taking any complementary or alternative therapies. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30311-8/fulltexthttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)90458-6/fulltexthttps://www.thelancet.com/series/preconception-healthhttps://www.health.harvard.edu/blog/fertility-and-diet-is-there-a-connection-2018053113949https://www.eatright.org/health/pregnancy/fertility-and-reproduction/fertility-foodshttps://www.healthline.com/nutrition/17-fertility-tips-to-get-pregnant#1.-Eat-Foods-That-Are-Rich-in-Antioxidantshttps://pubmed.ncbi.nlm.nih.gov/22425198/https://pubmed.ncbi.nlm.nih.gov/11880759/https://pubmed.ncbi.nlm.nih.gov/11594714/https://www.pennutrition.com/KnowledgePathway.aspx?kpid=1323&pqcatid=146&pqid=1313 - sweeteners Male fertility A balanced diet is important, including a wide variety of fresh produce dailyMediterranean-style diets have been associated with improved fertility and semen quality in menWhich foods and nutrients are important to include? Omega-3 fatty acids - EPA and DHA are important for fertilityAntioxidants are important for fertility and conception. They help to keep both our sperm and eggs healthy! Include a wide variety of plant based products including vegetables, fruits, nuts, seeds and wholegrains to boost beneficial antioxidants like vitamins C, E, folate, beta-carotene and lutein. It’s beneficial to try to get these nutrients from food sources and always speak to your doctor or dietitian before considering a supplement (especially Vitamin E).Which foods and nutrients are worth eating less of?Swap out trans fats for mono- and omega 3 poly-unsaturated fats. This means less processed and fried foods, commercially-prepared baked   products and margarines.Reduce processed meat intake. Replace these with lean meats, eggs, full cream dairy and plant alternatives such as legumes, tofu, nuts, seeds and grains. Reduce intake of refined carbohydrates found in sweet drinks, lollies, cakes, biscuits, desserts, and refined products like white bread, rice and cereals. Instead opt for the low GI options listed above. Energy drinks - it’s no surprise that they don’t do us any fertility favours. Movement is important! Exercise has many benefits for your health, including increased fertility. A sedentary lifestyle has been associated with a higher risk of infertility and increasing movement has been found to reduce the risk of infertility. Mindset and stress is another important factor. Managing stress and anxiety may be easier said than done, particularly when trying to conceive, so consider seeking professional support to optimising your mental wellbeing and therefore fertility. Caffeine for fertilityYou certainly don’t need to forego your daily coffee! If you’re trying to conceive it is a good idea to not overdo the caffeine. Some studies have suggested that large intake (over 500 mg of caffeine daily) may take up to 9.5 months longer to get pregnant  https://pubmed.ncbi.nlm.nih.gov/9054236/Decaf -3mg caffeine per tsp1 Tsp of instant coffee - 60mg per tspEspresso shot (30-35ml) - 90-200mg Percolated - 100mg per cupEnergy drinks - up to 110mg per serveCola - 40mg per serveBlack Tea - 50mg Green tea - 30mgChocolate - 60g of milk or dark Choc has about 30-40mgPregnant women can safely have two instant coffees a day and two to three cups of tea OR one cap/latte Pesticides fertilitySome studies suggest that higher consumption of produce prone to harbour higher pesticide residues may be associated with lower probabilities of pregnancy. Those looking to conceive may wish to consider where they source fruits and vegetables that may be more likely to hold residual pesticides, such as strawberries, spinach, capsicum, apples, pears, nectarines, peaches, cherries and grapes. While this is important to be aware of, washing fresh produce well will help to reduce exposure. And it’s important to keep eating PLENTY of fresh produce as the nutritional benefits of this is very important to consider (as well as any possible pesticide risks). For many, this may be easy to achieve with non-organic produce that’s easier on the purse strings. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2659557  During PregnancyThings to be aware of / avoidVit A - Beta carotene safe, avoid retinol/retinyl esters - upper limit for preformed vitamin A (retinyl esters and retinol from food and supplements) during pregnancy of 3000 µg /day (~10,000 IU). Be cautious of liver (≤1 serving/week), particularly in 1st trimester. Avoid any topical creams, ointments, serums which contain vitamin A or vitamin A derivatives. Mercury in high doses may harm a developing baby's brain. Limit large loads of mercury by:Limit orange roughy (sea perch) or catfish to 150 g/week and to have no other fish that week or Limit shark (flake) or billfish (swordfish/broadbill and marlin) to 150 g/two weeks and to have no other fish during those two weeksExamples of low mercury fish that are high in omega-3 fats include sardines, mackerel, silver warehou, Atlantic salmon, canned salmon and tuna in oil and herrings. Pregnant women are advised to consume 300-450 g/week of lower mercury fish and seafood. Food safety is important to minimise the risk of food-borne illness. Elevated progesterone levels in pregnancy suppressed the immune system, making women more prone to infection and illness. In particular, we want to reduce the risk of foodborne illnesses listeriosis, toxoplasmosis, campylobacteriosis and salmonellosis. The consequences of foodborne illness can be particularly devastating during pregnancy because both the woman and her foetus are at risk. Risk is very rare, especially in Australia (> 300,000 pregnancies per year and around seven cases of listeria during pregnancy). Listeria risk:raw or unpasteurized dairy products, fruit juices or cidersoft and semi-soft cheeses (e.g. Brie, Camembert, feta), blue-veined cheeses, gorgonzola, Hispanic-style fresh cheeses (e.g. queso blanco) unless they are cooked until steaming hot 74°Crefrigerated pâtés, meat spreads and smoked seafood pre-packaged or prepared fruit/vegetable salads and raw sprouts ready-to-eat deli meats and ready-prepared meals unless they are reheated until steaming hot (74°C)raw or undercooked meat, poultry, seafood and eggs. Toxoplasma, Campylobacter and Salmonella infection:Unpasteurized milk products and juices. Raw or undercooked meat, poultry, shellfish and eggs.Rinse fresh fruits and vegetables thoroughly. Avoid raw sprouts.Follow safe food handling practices including washing hands and food preparation surfaces well.Sushi - generally safe if the raw fish has been previously frozen, and is from a source that you trust. If raw fish hasn’t been previously frozen, it may contain small parasitic worms, called anisakis worms. And you don’t want day old rice - salmonella and listeria risk. Alcohol - no safe level and the recommendation is to avoid alcohol during pregnancy Avoid excessive flaxseed (linseed) intake - adverse events in rats Artificial sweeteners - most common sweeteners in Aus - aspartame, stevia, sucralose, sorbitol, mannitol, isomalt, xylitol have been approved for use during pregnancy and lactationhttps://www.pennutrition.com/KnowledgePathway.aspx?kpid=3043&tkid=22118&secid=3104#1https://www.health.gov.au/resources/collections/pregnancy-care-guidelines-and-related-documentshttps://www.health.gov.au/sites/default/files/lifestyle-considerations_0.pdf

Why do we become more forgetful as we age?  The answer's not in your head.

The first 1000 days of life - from conception to age two - are the most CRITICAL nutritional period to prevent health issues and diseases that may arise later in a human's life. Dr. Pastore shares his two+ decades of experience treating pregnant women and optimizing their nutrition for a safe, healthy pregnancy.   Information discussed:   Ask your doctor to be tested for the: MTHFR gene variance - affects folate utilization and can cause folic acid deficiency which can cause the infant to be born with spina bifida or cleft pallet    BCMO1 - T allele - unable to convert beta-carotene into the bioavailable from of vitamin A, which can lead to deficiency - affecting fetus growth and eye development   Blood work to be run for: Iron status - (anemia) Vitamin D level Magnesium Lipid levels Fasting glucose & insulin - warning sign for developing gestational  diabetes   Average caloric increase required for pregnant women: +300 cal/day, +2100/week   Healthy weight gain should be an average of 25lb total gain for pregnancy (most weight gained in the last trimester) for woman with a healthy BMI. Weight gain should be less for overweight women.   Foods to avoid while pregnant, even if you crave them: ANY & ALL alcohol Artificial sweeteners, flavors and colors in foods Fast food & highly processed foods Trans fats Unpasteurized foods/drinks like kombucha Refrigerated/smoked: sea food, white fish, seafood, deli meats, hot dogs, meat spreads Pre-made salads Raw sprouts such as broccoli sprouts, bean sprouts, alfalfa sprouts Caffeine (ideally none, but under 200mg a day) Fish high in mercury & other heavy metals - https://www.ewg.org/research/ewgs-good-seafood-guide/executive-summary   Food cravings: PICA: cravings for clay/dirt - warning sign of a nutrient/iron deficiency Ice cube cravings - warning sign of an iron deficiency     

Milk has been a staple of young diets for decades.  But are we giving our kids something that's unhealthy for them?  And if milk isn't necessarily all that good for us, what are the alternatives? Goats and coconuts are among the sources for healthy milk choices.  Soy, not so much.

Craft Brew News – 10/26/18https://www.brewbound.com/news/last-call-canada-lifts-tariff-on-u-s-aluminum-cans-climate-change-effects-on-beer-refutedCanada Lifts Tariff on U.S. Aluminum Cans; Climate Change Effects on Beer RefutedIn response to a shortage of aluminum cans, the Canadian government has lifted a 10 percent tariff on U.S.-made aluminum cans, according to Reuters.Luke Harford, president of trade group Beer Canada, told the outlet that Canadian brewers had faced a shortage of 16 oz. cans, which are only available from U.S.-based suppliers. That forced some companies to halt production for weeks, or delay product launches.Meanwhile, President Donald Trump’s 10 percent tariff on imported aluminum remains in effect.Brewers and Farmers Refute Barley Shortage FearsA recent paper published by 10 international scientists in the Nature Plants journal suggested a barley shortage caused by climate change could cause beer prices to double. The report said heat waves and droughts could lead to barley yield declines of as much as 17 percent while beer production could drop 16 percent.However, Brewers Association (BA) chief economist Bart Watson told NPR that the “study isn’t a great indicator of what is going to happen in the real world” and the study overstates the effects on the beer industry.Dwight Little, president of the Idaho Grain Producers Association, added that climate change is likely to occur slowly, which will give farmers time to adapt and change their planting schedules.Craft Beer Cellar Lawsuit Against Glassdoor Thrown OutA federal court has dismissed a lawsuit filed by Craft Beer Stellar LLC, the franchisor of the Craft Beer Cellar retail outlets, against Glassdoor. In the suit, Craft Beer Stellar argued that anonymous users — possibly franchisees — had unfairly critiqued the company and violated the federal Computer Fraud and Abuse Act, among other claims.According to Massachusetts trial attorney Andrew Caplan, the court tossed out Craft Beer Stellar’s lawsuit, citing the federal Communications Decency Act, which bans lawsuits against website publishers for defamatory statements posted by third parties.A-B’s Natty Light 77-Packs Draw Ire of Maryland ComptrollerMaryland Comptroller Peter Franchot is accusing Anheuser-Busch of promoting binge drinking following the release of specialty 77-packs of Natural Light, which were exclusively sold in College Park, the home of the University of Maryland.“Corporate beer manufacturers claim to care about the public health impacts of alcohol, but the message they send by selling a 77-pack of beer designed to look like a keg in a college town shows they care more about their bottom line than the negative impacts of binge drinking,” Franchot spokesman Alan Brody told the New York Daily News.A-B released the multipacks earlier this month to celebrate the year of the brand’s creation. The packages, which retailed for around $30, quickly sold out.Franchot has drawn headlines in the last couple of years for his advocacy of the state’s craft breweries.Heady Topper is a double India Pale Ale brewed by The Alchemist in Stowe, Vermont. It is unfiltered and contains 8% ABV, with hints of citrus flavors. Unpasteurized, it is kept refrigerated by authorized retailers until point of sale.

On this week's episode of The Main Course, Alexes and Philip are joined in the studio by Andrew Richardson of World Sake Imports. Tune in to hear them discuss the history of sake brewing and namazake (unpasteurized sake), followed by an on-air tasting of the first bottle of Masumi Arabashiri sake for this season!

Pittsfield, Vermont is a small town of just about 400 people. You don’t notice much when you first pass through, apart from the beauty and unspoiled quality of the place. It’s a perfect spot for mountain hikes and star-gazing. The town itself is just a two-lane road dotted with farm houses and picture perfect Inn’s, hugged tight on either side by lush green mountains. One of the only stops is The Spartan General Store (at least that’s my unofficial name for the place). There's a small gift shop and grocery inside, but this is mostly a refueling spot. Breakfast plates come piled high with giant farm fresh eggs and thick slices of local bacon. Tall glasses of fresh pressed green juice act as the perfect recovery tonic for legs left for dead by 5 a.m. obstacle course climbs. By now you know this is no average town. This is the home of Spartan Race. The punishing early morning burpee sessions and mountain runs come courtesy of Joe De Sena, the highly driven founder and leader of the Spartan movement. The lovely eggs and green juice are made possible by the daily grind and passion of Joe Pumentei, or Farmer Joe as we know him. He is just the sort of guy you need to feed a growing Spartan army. He’s also having an amazing impact on local towns all over through Community Supported Agriculture (CSA). A farmer's job might not seem very impactful at first, but like most things it’s not what you do it’s how you do it. When it comes to farming, Joe brings a bright Boston edge. He and his wife were lured to Pittsfield by that other Joe and his Spartan crew. It was a chance to run their very own farm, according to their rules, and up to their very high standards. It’s clear that Sweet Georgia P’s is an amazing place. The food is great, but that’s not the only reason for Joe’s impact. It’s got much more to do with that edge. He’s up at dawn with his family every day. He drives endless miles to spread his CSA and product to every town in his 200 square mile territory. And most importantly, he never turns down an opportunity to bark loudly about the big problem here - Most people don’t know what real food is, and it’s slowly killing them. “Real” is a funny word in this context. Judging by the regulations that Joe is subject to, you would think he was harboring toxic waste, but no, in this case it’s just milk. Raw goat’s milk to be specific. Joe’s milk is alive. It’s teeming with all sorts of cultures and enzymes. The protein is super-duper high quality. The fat is full and rich, just what your nervous system needs. You’d be hard pressed to find a higher quality recovery and muscle building beverage. But the legal reality is that Joe must keep a warning sign posted prominently on his Sweet Georgia P’s property. “WARNING! Unpasteurized, raw milk can be hazardous to your health.” In just that one paragraph there were three references to baby or fetal damage/death, not unlike cigarette package warnings. Sneak that stuff over state lines and you’d be committing a felony, despite the fact that raw milk has been found to be a low risk food. The same thing goes for many local farmers and all they produce. Getting real food to market now-a-day’s is all uphill. It requires the fight. You could use some edge. Maybe that’s the right mindset. Most people know that they should be eating better quality food, especially when it comes to vegetables and common animal products. But that’s not always the decision that gets made. So, why not try a new motive? Why not call this a fight?There’s a mighty industrial machine out there pumping out bleached milk, flavorless veggies, runny eggs from sick chickens, the list of sins is long. The machine is fed by our dollars. It exists precisely because our decisions haven’t been the best. But that doesn’t mean we can’t take action now. We have to start putting our money where it matters most - Back into real food. To those who would say local organic food is too expensive, Joe’s bright edge bites back, “Have you priced out cancer lately? It’s not cheap.” People need to understand the value of real food. They need to learn. They need access to great farm fresh products, so Joe’s work continues. He keeps up his grind and passion every day. He continues making his impact. If you want to improve the health of your communities, support local farmers and CSA programs when you are able. Seek them out. No, a few farmers will not make much of a difference. But if a few hook-up every few hundred miles or so they can build a supply network that really could make cheap, super nutritious food readily available to more people. That kind of movement could make a real difference in public health. Demand better quality in your food. Put your money where it matters most. The value will come right back to you in the form of better health and improved performance, just see for yourself. Joe, I had a blast. Keep up the good fight.Cheers, Chris Moore

In 1954-1957, there were 3.5 million dairy farmers. Today, there are only 47,000 dairy farmers in America. With the pressure increasing on dairy farmers as well as the heat from the big chemical companies like Monsanto closing in, they seem to be dropping

Raw milk: All your questions who, what, why, how and where you can get some.

Dianne Linderman continues to talk about the ?milk police? and how they are infringing upon our freedoms and trying to control our lives. Dianne discusses how much burden the government places on business owners. Dianne also discusses the benefits and drawbacks of drinking raw milk – she talks about unpasterized goat milk vs. unpasterized cow milk. Tune in to get Dianne's delicious Tuna Salad Sandwich recipe – you can make an ordinary tuna sandwich a whole lot healthier by using vegenease mayo (with grape seed oil in it). Learn more about Dianne on her website: http://www.everythingthatmattersradio.com/