Life After The Military

In this new episode of Life After the Military, Lee and Howie speak with Dr. Jo Sornborger and Dana Katz about the work they do with the Operation Mend Program at UCLA Health as part of the Warrior Care Network. Doctor Sornborger currently serves as the Executive Director of the UCLA Health Operation Mend Program. She is a certified clinical psychologist who has associated herself with UCLA  Health for over fourteen years.Dana Katz is the Director of Community Engagement and Buddy Programs for the UCLA Operation Mend Program. Dana has worked with this program for over fifteen years. The Operation Mend Program is a partnership between UCLA Health and the United States military. In this episode, learn from Dr. Sornborger and Dana Katz how this program provides advanced surgical and medical treatment, comprehensive psychological evaluation and support, and intensive treatment programs for symptoms to post-traumatic stress and traumatic brain injury for service members, veterans, and family members. Show Notes1:32 Dr. Jo explains her involvement in Operation Mend.4:28 Dr. Jo Expands on the Resilience of the military family.8:49 The scope of Operation Mend's Care11:45 Dana Katz shares her experience being with Operation Mend for 15 years and the organization's origins with her family.18:28 Dana and Dr.Jo discuss the community of buddies and warriors that Operation Mend has built.22:57 Lee shares an anecdote about meeting some of the Band of Brothers.36:53 Dana talks about sourcing “Buddies” for Operation Mend and the Importance of Warriors to seek help.48:00 Howie Delves into the “Deadly Gap”.58:54 Lee calls to action! “You are not alone”.1:10:00 How our guests practice mental fitness in their lives.

In this new Pivotal Moments Media Charlie Mike Channel episode of Life After the Military, Lee and Howie speak with Richelle Futch.Richelle is a Marine Corps Veteran, current special operations military spouse and advocate for military employment, preventative mental health care and reform. She has worked with members of congress on policy reform and has been invited to the White House on behalf of her work and advocacy efforts. An accomplished 4x published author, Richelle printed more than 10,000 copies and sold thousands of digital editions of her workbook Unpacking Your Emotional Ruck. In this episode, Richelle shares her experience as she transitioned from her active-duty tour by pursuing her undergraduate degree and working as a court appointed special advocate who provided the voice for children in the foster care system. Richelle emphasizes the importance of focusing on and serving others. Richelle discusses the work she does with youth by using didactic training techniques to help them understand and overcome their challenges. Richelle also describes the work she does with military and first responder families. She talks about the family system and how each family member can be successful in our stress filled society today.Richelle masterfully describes the work she does with families to build resilience and their ability to overcome adversity. Richelle talks about the work she did that led to the development of her workbook, Unpack Your Emotional Ruck.Richelle shares about the challenges she faces as a spouse as she and her husband prepare for his transition out of the military.Show Notes2:14 - Richelle takes us through her transition out of the military and her advice for those going through it today5:41 - Richelle talks about redefining purpose8:54 - Lee and Richelle dive into serving others17:25 - Richelle explains what it means to meet people where they are at33:20 - Howie & Richelle discuss the importance of allowing children and teens to experience hardship in order to better prepare them throughout life41:58 - Richelle explains what unpacking your emotional ruck means 50:08 - Richelle discusses her husband's upcoming transition out of the military and how they are preparing for it57:08 - Richelle discusses how she practices mental fitness

In this new episode of Life After the Military, Lee and Howie speak with Sergeant Major (Retired) Topaz Navarro. Presented by Pivotal Moments Media's Charlie Mike Channel.Topaz shares the importance of being curious, vulnerable, and fearless as he learned to use LinkedIn to find his voice and establish his network to help with his transition planning and execution.Learn from Topaz as he describes his passion for helping others through his business, Escape Velocity Academy, where he teaches others to become intrinsically motivated to find the overlap between curiosity and community.Topaz highlights the work he does with Work Play Obsession All In Foundation to help others deal with challenges they may have with their mental fitness. Topaz defines his concept – authentic happiness – to help transitioning veterans find their meaning and purpose in their post-military life. He beautifully describes our need and desire to find and experience micro-flow states in all we do.Learn how Topaz strengthens his mental fitness by taking his MEDSS (Mindfulness, Exercise, Diet, Sleep, Social Interaction) every day.Show Notes1:28 Topaz gives an overview on his transition out of the military.11:40 Topaz expands on the focus of the Escape Velocity Academy 13:15 Where curiosity intersects with community, you will find purpose/passion19:45 The Origin of the Escape Velocity Academy name and its services22:51 Howie explains what “Mile 62” means in relation to building good habits26:06 Topaz explains the influence that “ The Second Mountain has had on his work33:10 Topaz opens dialogue on the role of mentors v. coaches39:30 Topaz elaborates on Work Play Obsession and his role as a connector to other non-profits47:35 Lee explains the importance of finding community 54:12 Topaz expands on “purpose” and finding it through authentic happiness1:04:09 Topaz talks about taking his M.E.D.S in maintaining his mental fitness

How do you handle unexpected adversity? Despite preparing and planning for the transition to civilian life, there was an emotional toll Teresa Shick's family did not expect. The devastation of leaving their military life and the family they built caused an identity crisis that shook them to their core. Military spouse and founder of the Pillar Foundation, Teresa Shick, shares insight from the challenges of her life after the military with Howie and Lee on this Charlie Mike episode. The community aspect of military life is very important to their family; which led Teresa to create her own in Texas. After serving as an Ombudsman at the Naval Special Warfare Development Group alongside her husband, Teresa founded The Pillar Foundation to provide a support network to newly transitioned military wives into the civilian world. Her dedication to our country's military families and spouses is unwavering. Replacing the purpose these men and women have post-military is pivotal for the healing and growth in their new lives. Teresa is a voice for all military families and a resource that deserves to be shared with all. Show Notes00:30 - Introductions02:00  - How do you and your military spouse prepare for your transition? How did it go and what did you learn?07:45 - The importance of community camaraderie, and the particular kind you find within the military10:00 How did you overcome a loss of identity and purpose after leaving the military?13:45 - Teresa on founding the Pillar Foundation and the importance of being able to find a great community17:30 - Teresa on the important roles of the military spouse, the importance of teamwork for a successful transition,  and resources available to help families and spouses transition and settle into life after the military31:00 - How naval special warfare shapes family communication, and lessons learned from training and preparations34:15 - How and why Teresa started the Pillar Foundation 43:00 - Lee gives his book titles46:15 - Teresa is asked what she does to maintain her mental fitness

In this new Pivotal Moments Media Charlie Mike Channel episode of Life After the Military, Lee and Howie speak with Sergeant Major (Retired) Jose Velazquez.Jose provides invaluable insights into his military transition preparation and execution.Jose wisely advises transitioning service members to apply the skills they learned in the military to own and execute their transition. Jose shares the importance and value of eliminating debt to lower the stress of the transition period. Jose also describes the invaluable role that his spouse played in their steps to execute their transition. With his wife taking part in all transition briefings and classes, she brought a perspective to the process that really helped Jose plan more effectively. Jose also shares the importance for him to seek a post military role that enabled him to find purpose and value in what he wanted to do in broadcasting and teaching. Jose and Howie describe the value they received by completing the Leader Transition Institute course “Changing Focus from We to Me” and highly encourage all transitioning service members to take this course.Jose expands on the importance of finding and using mentors to leverage their lessons learned. When he decided to pursue his entrepreneurial spirit and start his own business, he leaned on several mentors to show him the way. Although struggling with some mental health challenges resulting from leading men and women in combat, Jose candidly shares the value of seeking and asking for help and being there for others when they need someone to talk to. Show Notes:2:00  Jose discusses his personal transition out of the military 10:15 Howie discusses the value of reducing debt to create breathing room during transition 12:51 Finding purpose and fulfillment after the military15:18 Jose elaborates on becoming an entrepreneur20:31 Discussion around “Owning the Process” of transition and asking for help.36:49 Jose explains the Leadership Transition Institute and going from “WE” to “ME”45:39 Howie expands on his experiences transitioning and the tools he finds value in today55:01 Lee Discusses helping yourself before helping others1:01:45 Jose describes his mental fitness journey 1:15:20 Jose shares a personal story about reframing his experiences through a redefinition of strength

In this new Pivotal Moments Media Charlie Mike Channel episode of Life After the Military, Lee and Howie speak with Navy Petty Officer First Class Mike Brown.Mike talks eloquently about the value of owning your own transition and starting your professional network early in your military career. Mike shares how he used LinkedIn as an effective tool to broaden and deepen his network. Even though he had to medically retire and did not have as much time as most to prepare, his early networking efforts helped him land softly in his post-military career.Mike also speaks about the importance of finding and using mentors who have recently navigated the military transition process to take advantage of their lessons learned.Although struggling with some mental health challenges, Mike candidly shares the value of seeking and asking for help and being there for others when they need someone to talk to. Find more transition advice and inspirational content at PivotalMomentsMedia.com

Do you want to be inspired? Do you want to learn how someone overcame a life-changing accident to propel herself to be an Olympic athlete? In this new Pivotal Moments Media Charlie Mike Channel episode of Life After the Military, Lee and Howie speak with Army Colonel (Retired) Patty Collins. Patty shares an invaluable perspective on how she planned and conducted her transition from the Army. She highlights the value of finding a new community, taking time to spend with family and recharge, and the challenges of working in a consulting firm and pursuing a career in government service. After surviving a cycling accident that left her as a below-the-knee amputee, Patty talks candidly about her challenging battle to recover and overcome significant adversity. Not only did she complete an extraordinary 24-year career as an Army Signal Officer, but Patty also competed as a triathlete in the 2016 Paralympics held in Rio de Janeiro. Patty continues to inspire and lead others serving as the Deputy Director of the U.S. Government Publishing Office and as a coach and mentor of aspiring competitive disabled athletes.

Interested in learning about the opportunities for transitioning military veterans to work at Amazon? In this new Pivotal Moments Media Charlie Mike Channel episode of Life After the Military, Lee and Howie speak with Marine Corps Colonel (Retired) Beau Higgins. Beau shares great insights into his planning and preparation for transition from the Marine Corps. Working as the Senior Manager, Military Talent Acquisition for Amazon, Beau helps us understand the opportunities for transitioning service members at Amazon and how to best prepare and compete for them. Beau explains the Amazon interview process and how to succeed in that process.

Have you suffered from physical or mental abuse? If so, how did you handle it?If so, how has it changed you?In this Pivotal Moments Media Charlie Mike Channel episode of Life After the Military, learn how LTC (Ret) Olivia Nunn dealt with an episode of physical and mental abuse early in her 20-year military career. Olivia bravely and transparently shares how this episode of abuse and how the chain of command handled it led her down a very dark path that did not present itself until she decided to retire from the military.Learn how Olivia confronted this challenge to get her life back on track to help other men and women in uniform who have similar mental fitness challenges.

How much debt are you bringing into your transition from the military?How much financial stress are you already experiencing?Want to learn from one of the best and most respected voices in the veteran transition workspace?Tune into this new episode of Life After the Military with Sergeant Major (Retired) Matt Quick.Matt shares his story about his transition from the Marine Corps and the Army. Listen as Matt describes the value of networking early and significantly lowering the financial stress of a transition by getting to a debt-free state before departing the military.Matt gives invaluable insights into the offerings that the Project Management Institute, his current employer, provides for transitioning veterans, their spouses and family members. Matt speaks passionately about his work with the Dylan Quick Foundation, in loving memory of his nephew lost too early to pediatric cancer. 

Do you know that over 200,00 men and women exit the military every year?Do you know that problematic transitions are the #1 cause of veteran suicide? Do you know that the likelihood of a veteran committing suicide increases 2-3 Xs in the first 12 months of exiting the military? The Department of Veterans affairs has labeled this 12-month period the “deadly gap!”Do you know that the likelihood of a veteran committing suicide increases 2-3 Xs in the first 12 months of exiting the military? The Department of Veterans affairs has labeled this 12-month period the “deadly gap!”Mike talks candidly about the harsh realities and challenges of navigating the rough waters of the transition process if a transitioning service member waits too long to plan, prepare and execute like he did.Mike provides valuable context about the vision and mission of the Army's ETS Sponsorship Program. He describes how this program helps transitioning service members, their spouses and family members land more softly, successfully and with less stress as they start their post-military careers.

If you are a transitioning service member getting ready to exit the military, check out our latest episode of Life After The Military with LTC (Retired) Pete “Aloha” Tingstrom.In this episode, Pete candidly admits that he waited way too long to start his planning to exit the military and what that cost him by creating unnecessary stress.Pete shares how he leveraged the use of veteran services organizations to help him develop and execute his transition plan.Learn how Pete used the power and value of networking, which not only helped him find his first job after military retirement, but also led him to start his own business as an entrepreneur.Pete gives great insight on the different work experiences he had that included government contracting, entrepreneurship, and taking on the challenge offing the campaign manager for an Army veteran running for Governor of the State of Hawaii, Lynn Mariano.Learn how Pete uses cognitive behavioral therapy (CBT) to strengthen his mental fitness and deal effectively with his challenges.

What is your identity - how do you define yourself? What is most important to you? What can you do to stay true to your authentic self?In this week's Pivotal Moments Media Charlie Mike Channel episode of Life After the Military we talk with a combat veteran, 5-time Bronze Star awardee (one with a “V” Device for Valor), and former Ranger and Delta Operator, Brad Thomas.In this very candid, open, and transparent discussion, Brad shares how he balanced his role as a combat veteran with his role as a rock musician. A lover of music since his childhood, Brad never let his time in uniform completely define him. He always saw himself as a creative artist - whether writing and playing music or working on combat development projects to bring new, innovative equipment to the battlefield to make his combat colleagues more safe and more effective.In this episode, Brad discusses-Staying true to yourself while serving in the military-Encourages veterans to see more in themselves than just their identity in a uniform-How he conceived of and patented body armor to help his battle buddies-Putting himself and his family first in his the decision-making process -Giving back to the community from an intentional place-How the late 80's - 90's rock era influenced his love for music and his career as a musical artist-How his veteran rock band, Silence and Light, contribute directly to charity through their music sales-The importance of contributing to the community and maintaining your mental healthShow Notes:00:00 Howie and Lee introduce Brad Thomas, a five-time combat medal recipient and founding member of the all-veteran rock band Silence and Light1:53 Brad shares his perspective on military service and self-preservation9:45 An origami gift was developed into an innovative combat gear solution, eventually earning Brad a US patent for special ops armor12:55 The conversation shifts to the importance of keeping a sense of community, including how Silence and Light's music directly benefits military charities16:48 Brad discusses his earliest memories and connections with music, and how the band formed22:57 Brad explains how the American grunge rock sound from the late 80s to mid-90s became the soundtrack to his life during active combat duty25:51 Lee brings back a favorite game, giving a new title to Brad's potential autobiography; the conversation shifts to selflessness28:20 Brad explains the flow state he and his bandmates achieve when making music, and how it serves as a crucial form of therapy30:54 Wise words about finding what keeps you mentally fit33:32 Howie discusses survivor's guilt35:13 Lee adds the final book title and closes the show

We are privileged to have Sam Dreyer and Jon King from Microsoft to share the challenges and victories they experienced while joining the workforce after the military. Together, they have a combined 20+ years of service, along with their own incredible stories of mental health experiences.Join us for an episode of Learning how to nurture your network even after committing to a job Exploring the MSSA program and why veterans MUST take advantage of itReinforcing that a medical diagnosis doesn't define youHelp is always available. NATIONAL SUICIDE PREVENTION HOTLINE (800)-273-8225MORE ABOUT OUR GUESTS SAM DREYER: Since his exit from the Army, Sam has worked in multiple information technology positions with CompUSA, IBM, Wipro Technologies, and has spent the last nine years with Microsoft. He currently works as a Senior Customer Success Account Manager. JON KING: Jon served in the United States Army as a rotary wing pilot and aviator. Like Sam, Jon currently works as a Customer Success Account Manager.

Do you want to know a secret to success?Do you want to follow a principle of the most successful people in the world?Are you familiar with Napoleon Hill and his book Think and Grow Rich?Ever hear of the Mastermind Principle?If you are a transitioning veteran or know any, you will get so much value from this week's episode of @pivotalmomentsmedia's @charliemikevets channel podcast #lifeafterthemilitary with our guests and Air Force veterans Matt Scherer and Don Gleason - two highly successful veteran entrepreneurs who serve as the President and Vice President of the Military Transition Roundtable (MTR).This veteran service organization  applies one of Napoleon Hill's principles of success: the Mastermind Principle. It simply states that if you want to achieve a level of success, you must surround yourself with people who have already achieved that level of success.In the episode, Don and Matt explain how transitioning veterans will increase their transition success and lower their stress by doing the following:Taking control of your transitionNetworkingEnrolling in higher educationFollowing through with connectionsResearching companies and working to understand how their profits are made, and how your position fits into that equationMatt shares why doing the following will increase your transition success:Joining non-military groupsVolunteering in the communityFinding out the kinds of people you like to work withGaining technical skills in the military pre-transition/using LinkedIn to connect with people with those same skillsLearn more about the MTR:The DISC personality assessment to startHow the group helps veterans understand what they want when searching for a new jobHow having an accountability partner produces a staggering 500% uptick in the probability of reaching a goalSocial Media Links:LinkedIn:Don Gleason:https://www.linkedin.com/in/don-gleason/ Matt Scherer: https://www.linkedin.com/in/mattscherer/Twitter:Don Gleason: @DonGleason15Matt Scherer:@Matt_schererThe Military Transition Roundtable:https://militarytransitionroundtable.com/Scherer Communications: https://sherercommunications.com/Achieve New Heights, LLC: https://achievenewheights.com/

Do you want to learn the lessons of what to do and what not to do IOT to have a low stress and highly successful transition from the military to the public or private sector?Did you say “YES?Then check out the newest @pivotalmomentsmedia @charliemikevets #lifeafterthemilitary podcast with Army Colonel (Retired) Kirby Watson!Kirby is one of the finest, most authentic, and genuinely caring leaders that our co-host, Howie Cohen, EVER served with during his 27+ year military career!Kirby spent 33 years as an Army Signal Officer and candidly discusses everything he did right and wrongwhat he did wrong while transitioning - overscheduling interviews, not focusing on one area of need, not properly informing colleagues of the transitionwhat he got right - focusing on finding a good team, taking advantage of the TAP program, being honest about his health state, sourcing colleagues and job applications and honest company reviews through his LinkedIn network, carefully preparing for interviewsDiscusses how he transitioned out as a veteran by taking the initiative to seek out mentors and carefully going through each step leading up to the job search processHowie, Lee and Kirby implore listeners toBe honest about medical needs during the transitionPut yourself and your needs (and the needs of your family) firstConnect with colleagues on LinkedIn and extensively research positionsFocus on team building rather than resume buildingKirby also shares advice and guidance for veterans looking to enter the government contracting space and what mental fitness means to him Social Media Handles:LinkedIn:https://www.linkedin.com/in/kirby-watson/FaceBook/Meta:https://www.facebook.com/kirby.watson.102Iridium: https://www.iridium.com/

Do you know who David Goggins is?Have you read or listened to his book Can't Hurt Me!?Have you seen/listened to any of his podcasts with Joe Rogan or Ed Mylett or the other great interviews he's conducted over the last 3-4 years?If you answered Yes to any of these questions, I want to introduce you to the David Goggins of Veteran Service Organizations: Navy Officer Jai Salters, founder of ACT NOW EDUCATION!If you answered NO to any of these questions, then check out David Goggins on YouTube, read or listen to his book, Can't Hurt Me, then listen to or view this Pivotal Moments Media, Charlie Mike podcast episode of #LifeAftertheMilitary with Jai Salers as our guest! Jai and his story is amazing!Learn how Jai consistently did the following:Overcame repeated adversity in his childhood and his life as a child in the foster care system and built a life of pure grit and resiliencePursued education as a way to better himselfCommitted himself to help active duty service members, veterans, military spouses and family members thrive and successfully transition to life after the military by creating and leading ACT NOW EDUCATIONFlexed his mental fitness muscles Never hesitated to seek help when he needed it#veteranshelpingveterans #militaryveterans #veteransuicideawareness #veteransuicide #militaryeducation #miitarytransitions #transitioningmiitary 

Does anyone ever say "Thank You for your service”  to you when they know you serve or previously served in the military?Ever hear a response like, “Thank You! You are worth it!”Well, you will hear it in this Life After the Military episode!This episode of Life After the Military, features Army Colonel (Retired) Jay Santiago - who represents three (3) generations of Army Officers (Jay, his father, and his two sons).Jay provides his insights into the transition process, shares his lessons learned, and describes how he treated it as a “mission." Unlike most transitioning senior officers and noncommissioned officers, Jay is still with the same company, Worldwide Technologies, that he joined over 11 years ago. Learn about the transition preparation and criteria Jay applied to make such a great choice!

Interested in learning how a clinical psychologist supports the premier military counterterrorist unit in the world?Want to learn how a clinical psychologist saved the life of a senior officer?If you answered yes to these questions, then listen to/view this powerful @Pivotal Moments Media @Charlie Mike Channel episode of the #Life After the Military podcast with Dr. Crystal Redding.Crystal is a clinical psychologist who supported the Joint Special Operations Command, America's premier counter-terrorism force.This episode focuses on how Dr. Redding treats super highly skilled service membersLikens the journey of working with a therapist as a “sherpa”, helping humans climb the mountain to achieve mental wellness and fitnessDiscusses stigmas surrounding therapy for service-members, noting that the history of therapy includes labeling peopleShares her view of modern view of psychology which must focus on help with everyday life and tasksThat the first 3 years out of the military have the highest rates of suicideShe describes the story of a military sniper who needed help with anxiety - how the sniper already knew how to use breathing queues due to their training, and how that was utilized in their diagnosis“Its ok to say, I need someone to have my six on this”“Leadership is key” - Dr. Redding explains how great leadership can assist healthcare providers by providing confidential recommendations and pushing service members to get help without fear of consequences

In this week's Pivotal Moments Media Charlie Mike Channel episode of #Life After the Military, meet former Marine Tim Cochrane! Hold on folks, Tim is going to take you for a wild ride in this episode. If you are from Philly, NJ or NY, you will be OK. If you are from anywhere else, I am not sure! But we are making No Apologies!Tim discusses his life's journey from the floor of the New York Stock Exchange as an electronics technician to American Corporate Partners (ACP), a national nonprofit organization focused on helping returning veterans find their next career through one-on-one mentoring, networking and online career advice and his current work with Tenova, LLC and HireMilitary.Howie, Lee and Tim discuss the following:A deep dive on the negative environmental factors surrounding veteran suicideDiscussion of Tim's phenomenal work with HireMilitaryDiscussion on building grit and determination through overcoming adversityThe beginnings of the ACPSocial Media:·       LinkedIn: https://www.linkedin.com/in/timothy-cochrane977/·       Facebook/Meta: https://www.facebook.com/profile.php?id=100072230057762·       Twitter: https://twitter.com/TimCochrane1·       HireMilitary: https://hiremilitary.us/·       Tenova LLC: https://www.tenovallc.com/·       American Corporate Partners: https://www.acp-usa.org/

Listen to/watch this awesome new Life After the Military episode with our good friend and exceptional leader, LTC (Ret) Ken Patterson, if you want to have a low stress, high success transition to the private sector.Ken shares some absolute gold nuggets for all transitioning veterans. Learn how Ken did the following:Made his transition planning a part-time job!Created a plan - just like a strategic military operation - with specified and implied tasks!Took the time to educate himself to figure out what he wanted to do and where he want to do it!How he answered two really tough interview questions and absolutely nailed them to the wall!Conceptualized and built his own highly successful medical consulting business!If you watch/listen to this episode and apply the lessons learned from Ken Patterson, you will be well on your way to a highly successful and very low stress transition!

Are you missing 1000 moments thinking you have a 1000 more?Are you letting your arrogance get in the way of having a low stress and highly successful transition from the military?Do you like to drink a cup of coffee to relax, expand your network and develop trusted relationships with others?Do you smile when you see somewhere wearing a paisley shirt, hat or pants?Do you suffer from PTS, depression and have suicidal thoughts?If you answered yes to any of these questions, meet former Petty Officer Two Alfredo Torres!In this episode of Life After the Military, Howie and Lee talk with Alfredo about the work he does with the Virginia Department of Veteran Services as a Military Transition Regional Coordinator transitioning veterans.Alfredo transparently and courageously talks about his problematic transition and how he overcomes his depressive tendencies.Alfredo is a fun-loving, caring, bear of a man who cares deeply about helping all veterans plan, prepare, and execute a highly successful transition. If you listen to Alfredo and heed his advice, guidance, and mentoring - you will be well on your way to that outcome!LinkedIn:    https://www.linkedin.com/in/alfredotorres1/Virginia Department of Veteran Services:       http://www.dvs.virginia.gov/Alfredo's Sunday Coffee:      Sundays from 12:00 pm edt to 2:00 pm edt: connect with Alfredo Torres (alfredo.torres@dvs.virginia.gov) or Hope White (inkedin.com/in/hopefulspeaking) to get a link to join the conversation

Do you want to meet a Superhero?Are you a Military Spouse?Meet the military spouse version of Captain America: Madeline Moulder!In this episode of Life After the Military, Howie and Lee talk with military spouse, Madeline Moulder, the wife to former combat medic, Sergeant Jeremy Moulder.Madeline describes the challenges of  being married at 19 moving to Fort Lewis, Washington and expecting a newborn where she initially had no support structures to lean on preparing for her husband's multiple combat deployments to Afghanistanhelping Jeremy navigate through his challenges with post-traumatic stresshelping Jeremy manage his medical separation for the Army with only 90 days of notice and preparationearning her higher education degrees while providing care to her dad, Jeremy, and her son, Jakehelping Jeremy take an entrepreneurial step to create their business, USA FlagworksMadeline transparently talks about how she and Jeremy tackled the challenge of dealing with Jeremy's multiple combat deployments as a combat medic treating hundreds of casualties which led to his episodes of post-traumatic stress.You will be inspired by this incredibly strong woman who so magnificently represents the incredible strength, talents and abilities of so many military spouses past and present!LinkedIn: https://www.linkedin.com/in/ashalexcooper/Facebook: https://www.facebook.com/madeline.moulderUSA Flagworks: https://usaflagworks.com/Instagxram: @madeline.moulderTwitter: @madelinemoulder

Are you a military spouse looking for meaningful work? Are you a military spouse who wants to work from the comfort of your own home?Are you a military spouse with great organizational and creative skills? Are you a military spouse who can juggle many balls while building trusted relationships?If you answered yes to any of these questions, you'll want to listen to/view this week's episode of #LifeAftertheMilitary podcast with military spouse and entrepreneurial business owner of Michelle Penczak Executive Assistants, Saavy Spouses, and Squared Away: Michelle Penczak.  Michelle, the military spouse of a Marine Aviator, shares:·      perspective about the challenges of being a military spouse seeking work  ·      how she created and manages three successful businesses and provides meaningful work for other military spouses·      how she uses therapy to manage and strengthen her mental fitness  

Are you a military veteran or spouse who needs access to free legal services? Are you fighting legal battles with the Department of Veteran Affairs to increase your benefits and compensation?Are you interested in working for a non-profit organization that helps veterans and military spouses?Check out this week's episode of Life After the Military with Captain (Retired) Steve Jordon - you will LOVE this episode! Steve, a Navy veteran of 27 years shares:·      invaluable advice and lessons learned from his transition to the non-profit sector ·      how he served transitioning veterans with the Northern Virginia Technology Council's Veteran Employment Initiative·      how he supports the Veterans Consortium Pro Bono Program which provides a range of free legal services to veterans in need with a 90% success rate Steve also describes the incredibly meaningful and valuable work he and his wife do with the Emma Jordon Kidz Fighting Cancer Foundation that raises money to help children and families battling pediatric cancer in memoriam to his 5 ½ year old daughter, Emma.·      LinkedIn: https://www.linkedin.com/in/stephen-jordon/·      Veterans Consortium Pro Bono: https://www.vetsprobono.org/·      Northern Virginia Technology Council Veterans Initiative: https://www.nvtc.org/NVTC/About/NVTC_Foundation/NVTC/About/NVTC_Foundation·      Emma Jordon Kidz Fighting Cancer Foundation: https://kidzfightingcancer.org/

In this week's episode of Life After the Military, Lee and Howie interview Captain (Retired) Ted Digges. A GREAT listen for active duty military members, transitioning veterans and military spouses – ESPECIALLY if you are interested in a financial management/services career! Ted, a veteran of 27 years of military service as an officer in the United States Navy, shares invaluable advice and lessons learned from his transition to the private sector. He challenges transitioning veterans to think strategically, build out their professional network, find a mentor, and be OK with asking for help. Ted talks about being OK with “not sticking the landing” on your first try and “opening up your aperture” to the potential opportunities that a military experience gives the men and women who serve.Ted shares great insights on the value of the financial management scholarship program offered to active military, veterans, and military spouses by the American College of Financial Services.LinkedIn: https://www.linkedin.com/in/ted-digges-3059856/American College of Financial Services on LinkedIn: https://www.linkedin.com/school/the-american-college-cp/American College of Financial Services: https://www.theamericancollege.edu/Show Notes:0:00 Lee opens the podcast00:26 Lee introduces Ted01:47 Ted talks how his military service shaped him05:04 Ted describes how he prepared for and executed his transition from the military and shares his advice and lessons learned08:43 Ted reflects on the three important things to focus on: think strategically, find a mentor, and create and leverage your network 11:18 Ted dives more deeply into the value of mentorship and the need to OK with asking for help and “having a cup of coffee” with others16:50 Ted advises transitioning veterans to “open their aperture” to opportunities and how they translate their skills and experience20:03 Ted talks about why he chose to pursue the financial management field for post military employment 21:00 Ted describes the veteran scholarship opportunity with the American College of Financial Services and what he did to build up that program 23:38 Ted describes the American College of Financial Services and what the program offers to veterans and military spouses 27:40 Ted provides advice on how to apply for the scholarship 29:00 Lee gives Ted his book title                  29:50 Lee, Howie and Ted talk about Ted's positive spin on “not sticking the landing” if a veteran chooses to change jobs31:50 Ted describes the transition he is going through now using the James Michener metaphor of “shocking the dying apple tree to bear fruit”35:56 Ted talks about how managing the stresses of life today40:19 Lee closes out the episode

In this week's episode of Life After the Military, Lee and Howie interview Sergeant Major (Retired) Michael Quinn. An absolute MUST listen for transitioning veterans and their family members. Michael is a 2X LinkedIn Top Voice who created HireMilitary, the Digital Networking Professional Program and Tenova, LLC to aid and bring value to transitioning military veterans and their families at no cost to the veterans they help.HireMilitary is a veteran staffing company that provides the direct placement of veterans and military spouses and heavily leverages the DoD SkillBridge Program. The Digital Networking Professional Program trains and certifies individuals to leverage LinkedIn in support of personal or corporate branding, growing a network, engaging with content and leveraging their free tools. Tenova LLC is a service-disabled veteran owned small business that brings the unique quals of HireMilitary and the Digital Networking Professional Program, couples them with training, communications, and change management, to support government and commercial clients of all sizes.

In this episode of Life After the Military, Howie and Lee talk with Ash Alexander-Cooper OBE. Ash, a highly accomplished leader in the United Kingdom Ministry of Defence, had a distinguished 21-year career that included special recognition with his appointment as an Officer of the Order of the British Empire.   Ash shares his insights about the value of developing and leveraging a strong personal and professional network, the importance of creating and sustaining highly trusted relationships with colleagues and clients, and his strong desire to give back to those who serve our communities. He describes the work he does as a leadership and management consultant and talks passionately about The Unsung Heroes Foundation which he helped to found to give back to veterans and first responders.  Ash also talks passionately about the need to develop resilience by overcoming life's daily challenges and the need to stay connected to others to help them in their times of need. 

In this episode of Life After the Military, Master Gunnery Sergeant (Retired) Vonzell Mattocks describes his Big 3 E's: Education, Entrepreneurship, and Employment. Vonzell had a varied post-military career that included owning and managing an Express Employment Professional franchise; managing the execution of a Department of Labor hospitality industry grant for the Prince George's Community College; and held several positions in support of active-duty military, veterans, and their families for the Northern Virginia Community College system. Vonzell most recently worked as the Executive Director of the Veterans Employment Initiative which is an integral part of the Northern Virginia Technology Council Foundation. Learn more as Vonzell describes opportunities for veterans to get free certification and training with Syracuse University's Institute for Veterans and Military Families Program and the Veteran Employment Through Technology Education Courses at Intellectual Point. See the links below. LinkedIn: https://www.linkedin.com/in/vonzell-mattocks-77985414/Northern Virginia Technology Council: https://www.nvtc.org/Syracuse University Institute for Veterans and Military Families: https://ivmf.syracuse.edu/Veteran Employment Through Technology Education Courses at Intellectual Point: https://info.intellectualpoint.com/en-us/en-us/veteran-programs?hsLang=en-usShow Notes:0:00 Lee opens the podcast00:26 Lee introduces Vonzell01:48 Vonzell describes how his military service shaped him06:35 Vonzell describes some of the positions he held after he retired from the Marine Corps10:08 Vonzell talks about his transition and focuses on The BIG 3 E's: Education, Entrepreneurship, and Employment15:34 Vonzell shares more about why he chose to pursue his entrepreneurial spirit as a franchise owner early in his transition from the military19:53 Lee and Vonzell discuss the existence of the team bond in the military and the lack of leadership and team bond in the private sector27:21 Vonzell talks about how he managed a Department of Labor hospitality industry grant valued at over $2.4 million for the Prince George's Community College33:00 Vonzell describes his work with the Northern Virginia Community College System41:30 Vonzell challenges veterans to envision where they see themselves in 1-3 years whether pursuing employment or educational opportunities47:00 Vonzell provides great perspective about his role as Executive Director of the Northern Virginia Technology Council Veterans Employment Initiative53:18 Vonzell reinforces that the Northern Virginia Technology Council Veterans Employment Initiative helps veterans worldwide find employment56:04 Vonzell describes the value of the Vetworking Events that he hosts1:00:32 Vonzell provides advice to veterans as they prepare for the Vetworking events1:04:43 Lee gives Vonzell his book title1:05:33 Vonzell transparently describes his challenges with mental fitness and what he does to strengthen it1:15:40 Lee closes out the episode

“Use your last job in the military to prepare for your next job after you get out of the military” is one piece of advice Colonel (Retired) Jeff Worthington shares in this week's episode of Life After the Military. Jeff, a 30-year Army veteran who recently retired in May of 2021, thoughtfully planned, prepared for and executed his transition which included use of the DoD SkillBridge Program. Jeff also talks very powerfully, candidly and courageously about how he overcame suicidal thoughts, depression and how he now manages and strengthens his mental fitness by telling others about his story. LinkedIn: http://www.linkedin.com/in/jeff-worthingtonCrowdStrike: https://www.crowdstrike.com/Show Notes:0:00 Lee opens the podcast00:26 Lee introduces Jeff Worthington02:00 Jeff describes how his military service shaped him06:02 Jeff shares great advice about how he thoughtfully prepared for and executed his transition to the private sector21:31 Jeff talks about how he used the DoD SkillBridge Program to help him prepare for his successful transition 26:30 Howie reinforces some of the things that Jeff did to prepare for his transition like developing his network and profile on LinkedIn29:01 Jeff describes the screening criteria and decision-making process he used to make his post military employment decision34:28 Jeff shares the “dirty secret” about the DoD SkillBridge Program – he describes how he set up his own program with CrowdStrike 41:08 Jeff describes his role at CrowdStrike (formerly McAfee)44:35 Jeff talks about the strategy behind setting up his own limited liability company (LLC)48:00 Lee gives Jeff his book title51:07 Jeff talks very candidly and transparently about how he overcame suicidal thoughts and how he now manages and strengthens his mental fitness58:04 Lee and Howie thank Jeff for being so thoughtful and vulnerable by sharing his story1:11:38 Lee closes out the episode

In the latest episode of Life After the Military, COL (Ret) Fran Trentley provides spot-on guidance and advice for transitioning veterans. Listen to Fran describe his challenges with the transition process and upgrading the communications infrastructure at the White House Communications Agency in support of the President of the United States. You'll also learn about the techniques he used to decide to work for Akamai Technologies for over 15 years – he did his homework and made a great decision! Listen and learn from Fran. Fran's LinkedIn: https://www.linkedin.com/in/frantrentley/Show Notes:0:00 Lee opens the podcast00:31 Lee introduces Fran Trentley02:51 Fran describes how his military service shaped him26:35 Fran talks about upgrading the communications capabilities of the White House Communications Agency in support of the President of the United States43:40 Fran shares his transition experience, creating evaluative criteria, gives examples of risk and reward, and provides great perspective for others going through the process54:00 Fran reinforces the need to evaluate an organization's leadership team and culture before you decide to join them 58:22 Fran describes why and how he worked for Akamai Technologies for 15 years1:06:22 Fran shares how he applied the leadership and team building skills he honed while in the military to create success at Akamai1:17:55 Fran provides insight into the corporate advisory work he does with Squirrel Compliancy Solutions 1:22:20 Lee gives Fran his book titles1:24:10 Fran talks about how he manages and strengthen his mental fitness1:32:00 Lee closes out the episode

In the latest episode of Life After the Military, Dr. Stacey Dixon talks about her service in the United States Marine Corps as a Meteorology and Oceanography Officer, her challenging transition after an unforeseen medical retirement, and the passionate and fulfilling work she does in the education field. As the Director, Veterans and Military Program with National Louis University, Dr. Dixon helps student veterans adjust to the campus environment to build and execute their plan for their future. 

Retired Army Signal Corps CSM Gerald Tyce candidly and transparently shares his challenges with transition to the private sector, overcoming the stress of multiple combat deployments, and how he sought help and mentorship consistently throughout his life to overcome obstacles and achieve success in his military and government contracting career. 

Listen to retired Navy SEAL officer, Mark Greene talk candidly and transparently about his challenges with transition, traumatic brain injury and post-traumatic stress, and how he sought help consistently throughout his life to overcome obstacles and achieve success in everything he did. 

In this exceptionally powerful and informative episode of Life After the Military, Lee and Howie talk with former Marine, Matt Kellam. Matt serves as the Dominion Energy Military and Recruitment Program Coordinator. Dominion Energy, a veteran friendly company, historically hires 1 of every 5 employees with a veteran background. Dominion Energy has been in the top 10 of veteran friendly employers since 2008. Matt talks eloquently and with vulnerability about how he strengthens his mental fitness and how committed he is to help Dominion Energy take great care of veterans, their families, and create partnerships with the communities they serve.

In this episode of Life After the Military, Lee and Howie talk with former Marine, Tony Crescenzo. Tony currently serves as the CEO of Intelligent Waves and is highly engaged with the Northern Virginia Technology Council's Veteran Employment Initiative which has helped over 18,000 veterans find employment in the last eight years. Tony provides sage advice, guidance, and entertaining stories about his time in the Marines, providing leadership in corporate America, and how he wrestled with and strengthened his own mental fitness.

In this episode of Life After the Military, Lee and Howie talk with former Air Force Officer, David Tenenbaum. David currently serves as a Director for Heroes Linked, a nonprofit that connects those serving, veterans, their spouses and Gold Star families with a national network of volunteer Advisors for professional and career development, as well as educational, employment and VSO resources. David is also the Founder and CEO of Honor Media, a nonprofit media production organization and publishing platform for and about the veteran community.

In this episode of Life After the Military, Lee and Howie talk with US Army Command Sergeant Major (Retired) James Jordan. James served for over 31 years as a noncommissioned officer and leader in the US Army Signal Corps. He currently serves as the Executive Vice President and Chief Operations Officer for the Charlotte Hornets. James shares insights about transitioning from the military; the need to develop and maintain strong effective teams in a corporate setting; and his commitment to teach, coach, mentor, and give back to those around him.

In this episode of Life After the Military, Lee and Howie talk with US Army Command Sergeant Majors (Retired) AC Coley and Mark Clifton. AC and Mark share valuable perspective about how to effectively transition from the military to government service, working in government contracting, and how to be successful thriving in a small business setting. They talk about their commitment to help others transition as their company, Spathe Systems, actively supports the DoD SkillBridge Program.

In this episode of Life After the Military, Lee and Howie talk with US Army Master Sergeant (Retired) Darrell Williams. Darrell serves as the Chief, Military Human Resources, for the Defense Information Systems Agency. Darrell, a Master Certified Life Coach and Inspirational Speaker, started Alliance Seminars Coaching as a veteran-owned, faith-based organization that provides keynote speaking, certified workshops, and life coaching services to clients. Darrell provides excellent advice and mentoring for veterans seeking to work with the government and how to find and pursue your purpose.

In this Life After the Military episode, Lee and Howie interviewed Army Combat Medic Sergeant Jeremy Moulder. Jeremy treated over 150 casualties in combat during his eight years of service until his medical separation due to being diagnosed with traumatic brain injury and post-traumatic stress. Jeremy speaks candidly about the challenge of transitioning from the military with only 90 days to prepare and how his support system helped him succeed. Jeremy also talks proudly about his life's mission to serve and help others which led to the launch of USA Flagworks. He launched a Spotlight Veteran of the Month Program where he recognizes and rewards a deserving veteran with one of his magnificent handmade wooden flags. Jeremy is a courageous, authentic, caring young man who is building a successful business with his wife, Madeline, and son, Jake.

In this episode, we talk with US Army Master Sergeant (Retired) Randy Moore and his wife, Lorie. Randy, CEO and Founder of RLM Communications, Incorporated, and Lorie emphasize the value of using your personal and professional network, seeking out business mentors, and creating a small business family to drive entrepreneurial success.  

In this Life After the Military episode, Lee and Howie interviewed Army Signal Corps Colonel (Retired) Laurie Moe Buckhout. Laurie, a graduate of James Madison University and their ROTC program, served for over twenty years in the military. Laurie shared stories and experiences from her military and corporate career. More importantly, Laurie spoke transparently and courageously about her challenge with post-traumatic stress and depression after commanding a Signal Battalion in combat. Laurie's willingness to be completely open and vulnerable about the challenges she faced will resonate with many men and women in uniform and those who served before them. We laughed, we cried, and we spoke candidly and honestly about this topic – our best episode yet!

In this Life After the Military episode, Lee and Howie interview Ed Abner, a retired United States Naval Officer and graduate of the United States Naval Academy at Annapolis. Ed shares his broad and deep experiences working in federal contracting in business development; holding executive leadership positions in a number of federal contracting organizations; consulting with other businesses to make them more successful and profitable; and, his extensive experiences as an effective teacher, coach and mentor.

Steve Sosland, Chief People Officer of the University of Texas Tech University System, and former United States Army Airborne Ranger Officer joins the Life After the Military podcast. Steve shares stories and talks about his military and corporate experiences; leadership, coaching, and mentoring; developing and sustaining a high-performing, values-based culture; personal and professional development; and gives a lesson on great whiskies and bourbons.

In this episode, we talk with Bobby Colliton and Jonathan Demers who started the Skate for the 22 Foundation. Bobby and Jonathan formed the Skate for the 22 Foundation to reduce the tragically high number of military suicides by providing hockey, learn to skate, and skills development sessions, at no cost to their players with the goal of getting veterans back into a supportive, team environment.

Natalie Oliverio, CEO of Military Talent Partners, joins the Crossing the Line of Departure: Life After the Military podcast to share how her time in the Navy helped her mature; how she helped veterans as a recruiter, talent manager, and mentor; how she started her own for-profit company which has helped well over 5,000 veterans and their family members in less than 3 years; explains the value of committing to goal-setting; and, shares how she strengthens her own mental fitness.

U.S. Army Veteran Becky Margiotta joined the podcast to share how her time in the military shaped her; the transformational work she did with the 100,000 Homes Campaign; starting her own non-profit, The Billions Institute, to help other non-profits scale to change the world; and, how she strengthens her own mental fitness.

Rob Blake, a veteran of the United States Air Force, joins the Crossing the Line of Departure: Life After the Military podcast to share his experiences working in the government contracting world. Rob, co-owner and co-founder of Verium, LLC, a Service-Disabled Veteran-Owned Small Business, provides excellent insight into navigating the challenges of being successful in this workspace. Rob explains the challenges of the business development and capture management process and shares great stories on how to add value to your company and your government clients.

JB Spisso EpisodeJB Spisso, a retired United States Army Command Sergeant Major and former member of the elite special operations unit, the 75th Ranger Regiment, joins the Crossing the Line of Departure: Life After the Military podcast. JB shares his stories and experiences of transition; how he consults with collegiate and professional sports teams, players, and coaches; and provides executive coaching to senior corporate leaders. JB is the author of Warrior Leadership: Warrior Leadership: Steps to Success for Leaders on the Ground and owner ofJBS Leadership Consultants, LLC

U.S. Air Force Colonel (Retired) Mike Black joins the podcast to share valuable lessons learned during his Air Force career; how he planned and executed his transition; how he applied his lessons learned to perform as a successful small company Chief Operating Officer in the private sector; and, provided great advice to guide veterans as they prepare for their transition.