Living with Purpose with Simone Denny

Why I Don't Tell Clients to Quit Their Jobs and Follow Their Purpose This might surprise you—but I rarely tell my clients to quit their jobs in the name of purpose. Even though I guide women through life transitions and help them reconnect with their sense of purpose, I'm not in the business of promoting impulsive leaps. Why? Because purpose isn't always about walking away—it's about walking toward. In this episode, I share the deeper truth behind why staying—at least for a while—can be the most powerful move you make. We explore: ✨ Why quitting too soon can dysregulate your nervous system ✨ How financial pressure can smother your creativity ✨ The truth about bringing your patterns with you ✨ What to do instead if you feel that nudge for more I also offer simple next steps if you're ready to begin your purpose journey without burning it all down. If you've been feeling the stirrings of something new—but aren't quite sure what or how to begin—this episode will meet you right where you are. Resources & Links: → Ready to explore what's next with 1:1 support? Book a free clarity call https://calendly.com/simonedenny/30min → Curious about my upcoming group retreats or programs? Join the Email List https://www.simonedenny.me/ → Prefer to read? Read the full blog post here https://www.simonedenny.me/blog/why-i-don-t-tell-clients-to-quit-their-jobs-and-follow-their-purpose

In this episode, I share my reflections on turning 50 and the five most important lessons I've learned along the way. Recording on the eve of my 50th birthday, I discuss how this milestone feels different - bringing joy rather than the emotional difficulty I've experienced with past birthdays. My word for the year is "receive," and I share how I celebrated with my soul tribe through a meaningful three-day gathering. My Five Life Lessons at 50: 1. Unlearning for Potential - We're born with all our potential already within us. Our work is to peel away the adaptations we created to feel loved and safe, returning to our essential self. 2. Growth Comes from Challenges as Much as Your Successes - Our struggles and "mud" become the foundation for our growth. As Thich Nhat Hanh says, "No mud, no lotus." 3. Space is Where All Wisdom Lies - By creating space in our busy lives, we connect with our innate wisdom. Our answers aren't found in external sources but within ourselves. 4. Become Your Own Best Friend - Through my IFS therapy work, I've learned what it truly means to have compassion for all parts of myself. When we understand why our parts exist, we can soften toward ourselves. 5. Connection is Our Lifeblood - Our relationships hold the most meaning in life. As the Maori proverb says, "What is the most important thing? The people, the people, the people." I'm still learning these lessons every day. I'd love to hear which ones resonate with you most! Share your thoughts or pass this episode along to someone who might need to hear it. Thank you for being part of my journey and this community. Connect With Me: If you found this episode helpful, please like, subscribe, and share on Instagram! Tag me so we can connect. facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me simonedenny.me

Episode: How to SLIP into Your Week with Intention and Ease In this episode, we explore a powerful framework for starting your week with clarity, focus, and alignment. Learn how to break free from the reactive Monday morning email trap and instead create a week that flows with purpose. What You'll Learn: Why most of us jump straight into "doing mode" on Mondays (and how it sabotages our week) The SLIP method for creating a week with intention: Space: Creating sacred time for clarity before diving into work Letting Go: Releasing what no longer serves you to make room for what matters Intention: Setting powerful intentions that ground your entire week Planning: A simple system to plan your week without overwhelm Key Takeaways: How to create a brief but powerful ritual to start your week (even if you're busy) Why focusing on just 3 key tasks per day leads to greater productivity The importance of balancing masculine (doing) and feminine (being) energies A simple master list technique that eliminates daily to-do list anxiety Connect With Me: If you found this episode helpful, please like, subscribe, and share on Instagram! Tag me so we can connect. facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me simonedenny.me

Are you feeling stuck, overthinking, or unsure about your next steps? In this episode, we explore the fascinating world of Internal Family Systems (IFS) and discover how different parts of ourselves can block our path to clarity. Drawing from years of experience working with clients, Simone reveals the three most common internal parts that keep us from moving forward: The Overthinking Protector The Inner Judge The Confused/Don't Know Part Learn why these parts aren't your enemies, but protective aspects trying to keep you safe in their own way. Understand how to work with them instead of against them to finally find the clarity you're seeking.

In this episode, we dive into the subtle ways self-abandonment shows up in our lives and how it can leave us feeling disconnected and unfulfilled. Self-abandonment occurs when we ignore our true needs in favour of pleasing others or meeting societal expectations, often leading to emotional exhaustion, burnout, and physical neglect. Key Patterns of Self-Abandonment: People-Pleasing: Prioritising others' needs over your own. High Achievement: Masking deeper emotional needs with success. The "Strong One" Role: Avoiding vulnerability by appearing unshakable. Dissociation: Disconnecting from emotions as a survival mechanism. Suppressing Emotions: Avoiding feelings like anger or fear due to past conditioning. Neglecting Physical Needs: Ignoring rest, medical care, or body signals. Self-Criticism: Harsh internal dialogue rooted in past fear or rejection. These patterns can leave us feeling exhausted, unfulfilled, and disconnected from our authentic selves. Over time, this can lead to a loss of clarity and purpose. The Cost of Self-Abandonment: The emotional toll of ignoring our true needs is high—it leads to burnout, confusion, and a lack of fulfilment. Over time, we lose touch with our authentic selves. Solutions for Reclaiming Your Authentic Self: Set Boundaries: Learn to say “no” and protect your emotional health. Reclaim Vulnerability: Embrace your true emotions and show up authentically. Nurture Your Body: Listen to your body's needs and prioritize self-care. Release Self-Criticism: Challenge the internal critic and practice self-compassion. Heal Childhood Wounds: Address limiting beliefs learned in childhood that fuel self-abandonment. Healing from self-abandonment starts with self-awareness and small, intentional steps to reconnect with your true self. If you've been feeling disconnected or stuck, this episode will help you understand the root causes of these patterns and provide tools to start your journey toward healing and purpose. Come and co-create your 2025 with my 3-part workshop series - you can find out more here: www.simonedenny.me/intention Connect with me: facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

Welcome back to the podcast! Today's episode is all about setting up your week for success with clarity, focus, and momentum. If you're feeling overwhelmed or find it challenging to prioritize what's most important, this episode is for you. Episode Highlights: The importance of intentional planning for gaining weekly clarity and focus. How I use a “primer” approach in my membership program for brain-dumping and prioritizing weekly tasks. Introduction to the "START" Process—a 5-step framework to bring momentum to your week, month, or any new project. The START Process: S - Set Your Intention: Anchor yourself by deciding what matters most this week. Think about William James' quote: "My experience is what I agree to attend to." Focus on what you want to create and how you want to show up. T - Tune Into the Feeling: It's not just about what you want to achieve, but who you want to be in the process. Feelings like calm, confidence, or joy can be intentionally generated to support your goals. A - Anchor a Habit: Identify a small, actionable habit that supports your focus. For example, journaling, mindfulness, or a simple breathing exercise can help ground you in your desired state of being. R - Reflect: Check in on your progress regularly. Are you aligned with your goals and intentions? Adjust and pivot as needed to stay on track. T - Take Time for Yourself: Schedule “white space” to recharge, get creative, and connect with yourself. This time is essential for refilling your mental and emotional reserves. Key Takeaway: By setting an intention, tuning into the right feelings, anchoring supportive habits, reflecting often, and giving yourself space to recharge, you can create a week filled with purpose, productivity, and ease. For more tools and guidance, visit my website www.simonedenny.me Connect with me: facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me To join the waitlist for the Hatchery membership: https://www.simonedenny.me/the-hatchery-waitlist

In this episode, we dive into the challenges faced by those who feel too restless for traditional meditation practices. Inspired by a recent question from a workshop attendee, I explore how high-energy personalities and those who struggle with restlessness can still cultivate mindfulness and self-awareness without having to sit in stillness. We often think meditation is the only way to build resilience and manage stress, but that's not true for everyone. I share personal insights from my own experience, including how I found it difficult to meditate and what alternative methods I used to stay connected and present. You'll learn about the deeper reasons for restlessness, such as avoiding uncomfortable emotions and childhood conditioning. We'll also touch on the role of dopamine and how overstimulation from social media and modern life can amplify feelings of discontentment. If you find sitting in meditation too difficult, don't worry — I offer several other tools, including mindful movement, yoga, and even chanting, that can help you find balance without the pressure to "just sit still." Key Topics: Restlessness and Personality Types: - Why some of us are more prone to restlessness? - The impact of childhood experiences and emotional avoidance. - The link between restlessness, dopamine, and overstimulation from our fast-paced world. Restlessness and Emotions: - How restlessness can stem from avoiding deeper emotions like sadness, guilt, or shame. - The feeling of being pulled in many directions without fully being present. Alternative Mindfulness Practices: - Mindful movement like yoga, tai chi, and mindful walking. - The power of chanting and how it provides an active form of mindfulness. - How guided meditations can be a great starting point for those who struggle with stillness. Dopamine and Restlessness: - How dopamine fuels our restlessness and the role of modern technology in overstimulating our reward systems. - The addictive loop of seeking constant stimulation and why it depletes our sense of contentment. Practical Takeaways: Short meditations: Starting with bite-sized practices (just 3–5 minutes) can help ease you into mindfulness. Mindful movement: Engaging in activities like yoga or walking can be an entry point to presence without the pressure to sit still. Tuning into your senses: A simple walk in nature while focusing on the sounds, sights, and smells around you can be just as powerful as meditation. Be kind to yourself: If meditation feels challenging, know that there are other ways to cultivate mindfulness that align better with your energy. Join the Conversation: If this resonates with you, or if you have a restless part of yourself that you're working with, I'd love to hear from you. What's been working for you? Are there practices that help you feel grounded when sitting in meditation feels like too much? Share your experience with me on social media or in the comments section. Here is the link for the Journaling Questions mentioned on the show. https://www.simonedenny.me/21-Day-Journalling-Challenge Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me Join the waitlist membership community, The Hatchery, for ongoing growth and support. https://www.simonedenny.me/the-hatchery-waitlist Join the waitlist for my Living with Purpose program for more tools to find alignment and fulfilment. https://www.simonedenny.me/living-with-purpose

In this deeply reflective episode, we explore the profound power of discomfort and how leaning into it can lead to significant personal growth. Inspired by my own journey of sharing vulnerable truths in a previous episode, I delve into the surprising lessons I learned about discomfort, especially in how we receive care and support from others. I discuss the practice of embracing small discomforts daily, as a way to build resilience and prepare for the bigger challenges in life. We also break down the “Motivational Triad” — and explain why understanding this model can help us update our systems and shift from our primitive responses to more empowered, growth-oriented actions. Key Takeaways: 1. Discomfort as Growth: Discomfort is a practice, not just a one-time experience. By leaning into small discomforts regularly, we prepare ourselves to handle more significant challenges and grow from them. 2. The Motivational Triad: Our primitive brain is wired to seek pleasure, avoid pain, and conserve energy. By understanding these instincts, we can consciously choose discomfort and step into our growth zone. 3. Protective Parts: Explore how protective behaviours like people-pleasing and high-achieving are strategies we develop to avoid discomfort. Recognizing these patterns is the first step toward choosing a different, more empowering path. 4. Vulnerability and Discomfort: Vulnerability and discomfort go hand in hand. Sharing our truths, even when it feels risky, opens us up to deeper connections and personal growth. Why Listen: If you've ever felt stuck in a cycle of comfort, this episode will inspire you to start embracing discomfort as a powerful tool for growth. Whether it's taking cold showers, having courageous conversations, or setting boundaries, we explore practical ways to step into discomfort and experience the transformation that comes with it. Join the Conversation: I'd love to hear how you're leaning into discomfort in your own life. Share your experiences with me on Instagram, or join our community at The Hatchery, where we support each other in taking brave steps together. Links: Join The Hatchery Membership https://www.simonedenny.me/the-hatchery-waitlist Listen to my previous Podcast episode on Perimenopause https://www.simonedenny.me/blog/finding-hope-in-perimenopause-my-personal-journey Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

In this episode, I dive deep into my personal journey through one of the most challenging periods of my life—navigating perimenopause while dealing with various stressors. This episode is raw, real, and a bit vulnerable as I share stories I've never spoken about publicly before. But I believe in the power of storytelling to heal, connect, and offer hope. So, join me as I take you through a transformative period in my life, with the hope that my story might bring a bit of light to yours. In this episode, I discuss: * The physical and emotional toll of perimenopause * Managing unexpected life stressors and how they compounded the experience * The importance of finding support and resilience during tough times * How these experiences shaped my approach to life and purpose today * What helped me move through this challenging yet transformative time As I recount the challenges of that time, from physical discomfort to emotional volatility, I want to offer reassurance to anyone going through something similar: this too shall pass. It's a transition, not a permanent state. There is a rebalancing that happens, and I hope this episode serves as a reminder that you're not alone on this journey. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

In this episode, we explore the four main reasons people resist deeper healing work, even when they recognize its importance. We discuss the discomfort of confronting past pain, the allure of staying in familiar patterns, the subtle payoffs of avoiding change, and the deep-seated belief of unworthiness that often hinders self-investment. Through my experiences and insights, I'll guide you on how to navigate these barriers, sharing practical tips for feeling safe enough to engage with your past and move forward. We'll also explore how mindfulness and IFS can help you understand and manage the protective parts of yourself that may be holding you back. Join me as we unpack these common roadblocks and provide a compassionate approach to help you move from feeling stuck to living with purpose and joy. Let's dive into this transformative journey together! Ready to step into healing and profound expansion so you can live your greatest purpose and potential? Doors Close on Sunday to Living with Purpose - come and join this profound journey. https://www.simonedenny.me/living-with-purpose Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

Episode Highlights: Welcome back to the podcast! Today is an exciting day because the doors to my Living with Purpose group coaching program are open. This program only opens once a year, so if you've been curious, now is the time to join. The doors close this weekend, and I can't wait to work with an intimate group of women on their journey to finding and living their purpose. In the Living with Purpose program, you'll have access to tried and tested methods that have helped hundreds of women like you feel more aligned with their true selves. We'll delve into emotions, beliefs, thoughts, and the stories you've been living out. It's all about finding more joy, excitement, enthusiasm, and meaning in life. The Cost of Staying Where You Are: Today, we're diving into a crucial question: "What is the cost of staying where you are?" This question is a powerful tool for self-reflection and motivation. We often overlook the true impact of our behaviours, whether it's not managing emotions, spending hours on social media, or feeling afraid to express our purpose. Key Discussion Points: * The hidden toll of unchecked emotions on relationships and self-esteem. * The long-term impact of seemingly small habits, like excessive social media use. * The deeper costs of not living in alignment with your purpose or letting fear hold you back. * How to recognise and understand the true cost of these behaviours to motivate change. Action: Reflect on behaviour in your life that might be holding you back. Consider the long-term costs and how it might be affecting your relationships, health, or personal growth. By being honest about these costs, you can find the motivation to change and move toward a more fulfilling life. Join the Program: If you're ready to take the next step, visit my website www.simonedenny.me/living-with-purpose and click on the link to learn more about the Living with Purpose program. Let's work together to overcome what's holding you back and step into your true potential. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me Subscribe & Share: If you enjoyed this episode, please like and subscribe to the podcast. Share it with a friend, and don't forget to leave a comment or share your thoughts on Instagram. I'll be sure to repost and connect with you there!

In this episode, we dive into the common yet often overlooked feeling of ennui—the sense of listlessness and dissatisfaction that can creep into our lives, leaving us feeling tired, bored, and unmotivated. Inspired by the new character in Inside Out 2, we'll explore practical strategies to help you overcome this "meh" feeling and reignite your passion for life. Highlights from the Episode: • Inside Out and IFS Parts Work: How the movie Inside Out beautifully represents the Internal Family Systems (IFS) parts work I do with my clients. • Meet Ennui: Introduction to the new character in Inside Out 2 who embodies the feeling of ennui, and how this resonates with so many of us today. • Understanding Ennui: Exploring the various reasons why we might feel ennui, from hormonal changes to post-COVID fatigue and more. • Cold Water Swims or Showers: Learn about a surprising way to boost your mood and motivation. • Social Connection: Discover why spending time with loved ones is more important than ever. • Schedule White Space: Understand the need for true rest and mental rejuvenation. • Reduce Digital Consumption: Find out how setting digital boundaries can improve your well-being. • Start Small to Get Out of the “Meh” Feeling: Practical tips for building momentum and feeling more engaged. • Move Your Body: The benefits of physical movement in boosting your mood and energy. • Find Alignment with Your Purpose: How aligning with your purpose can help you feel inspired and motivated. If you're ready to move beyond feeling bored or apathetic and uncover the real reasons holding you back from your purpose, potential, or the life you desire, be sure to join my upcoming FREE master class. SAVE YOUR SPOT HERE > https://www.simonedenny.me/unlockyourpurpose Tune in to this episode for practical advice and actionable tips to overcome ennui and embrace a more motivated and fulfilled life. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

Episode Summary: We're just past the halfway point of the year. This is the perfect moment to decide: do we let our goals slide, or do we reset our energy and realign with what truly matters to us? Why a Mid-Year Review Matters: A mid-year review allows us to pause and reflect on the journey so far. It's about recognizing both the hard parts and the successes, holding ourselves with the same compassion we'd offer a friend. This is not just about setting new goals; it's about aligning with our deepest desires and being gentle with ourselves. Introducing the Compassionate Approach: In this episode, I dive into how to conduct a compassionate mid-year review that helps you realign and rise for the rest of the year. We'll explore practical steps and reflective questions designed to guide you through this process with empathy and self-compassion. Key Topics: Reviewing your progress with a kind heart. Reflecting on your experiences and feelings to date. Realigning your goals and intentions to match your energetics. Strategies to reset and refocus for the second half of the year. How to lean into growth and rise to your potential. Listen Now: This is your chance to reset and rise with renewed energy and intention. Let's make the rest of the year count. PS: Have you joined our upcoming FREE masterclass on uncovering the real reasons you're not claiming the life you desire? Come and join me to unlock your purpose and step into your potential. https://www.simonedenny.me/unlockyourpurpose Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

In today's show, I share my own personal ritual I do using Internal Family Systems (IFS) work. If you are looking for rituals to connect with yourself and gain greater self-awareness, self-compassion and self-connection, tune in and take a listen. www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

Have you ever noticed how some weeks you're in a flow state, effortlessly getting things done, while other weeks your mind is constantly task-switching like a clown with too many balls in the air? As a coach, I'm passionate about helping people be intentional about where they put their energy and attention each day, week, and beyond. Personally, I've noticed a big difference when I don't do my planning! In my Hatchery membership—a program for learning, growth, and connection—we often hold weekly and monthly primer sessions to set ourselves up for success and to live with intention. Starting your day or week with momentum can set the tone for a productive and fulfilling time ahead. Here are some strategies to help you achieve that sense of flow and purpose: Identify Something Important but Not Urgent: Ask yourself, "What is something important but not urgent that I could do today?" Focus on Your Top 3 Priorities: "What are the top 3 things you want to achieve today?" Practice Daily Gratitude: Reflect on, "What am I grateful for today?" Create White Space: Consider, "How can I create white space in my day?" By identifying important but not urgent tasks, focusing on top priorities, practicing daily gratitude, and creating white space, you can start your day or week with a strong sense of momentum and flow. These practices help create a balanced, fulfilling life and keep you moving steadily toward your bigger goals. What are some of your daily or weekly habits that help you get into momentum and flow? Find out more at: www.simonedenny.me www.instagram/simonedennycoaching www.facebook/simonednenycoaching Join the waitlist for the Hatchery https://www.simonedenny.me/the-hatchery-waitlist

Want to experience greater growth and quality of life? Then look at the questions you ask yourself, especially when comparing to others. Theodore Roosevelt said, “Comparison is the theft of joy.” This is concerning, considering most of us spend hours scrolling and comparing our lives with the lives of others online, often unconsciously. How much joy is getting stolen? Without realising it, comparison imprints and leaves us with thoughts such as: ‘I'm am I not where I should be' ‘Why am I not where they are' ‘I'm not achieving enough' ‘Why am I stuck' The problem is these questions don't move you forward; they keep you where you are. Today, in this short 11.11 min audio (how cool is that number), I share 4 powerful questions that move you out of comparison and not-enoughness and into growth and momentum. Byron Bay Transformation Retreat www.simonedenny.me/byronretreat Join me on Instagram www.instagram.com/simonedennycoaching/ Join me on Facebook https://www.facebook.com/simonedennycoaching Podcast: How celebrating your wins can change your life? https://www.simonedenny.me/blog/how-celebrating-your%20wins-can-change-your-life Find out more www.simonedenny.me

This morning I had the great pleasure of being interviewed by the fabulous Lysa Black on the Feminine Rebellion. I share my personal story about going through midlife, hitting rock bottom and how I navigated this challenging yet awakening time through deep inner work and compassion. We talk: Leaning into our personal evolution Shifting from hate to compassion Why midlife is your invitation to transform Recognising our self-protective parts through IFS (Internal Family Systems) How spaciousness and community can inspire powerful evolution From my heart to yours. Find out more about the retreat here https://www.simonedenny.me/byronretreat Find out about Lysa here: https://heartmagic.co.nz/ Simone

In the coaching/therapy space that I work in, self-awareness is often heralded to be the key to personal growth and fulfilment. Self-awareness researcher Tasha Eurich discovered that 95% of people believe they are self-aware, however, only 12–15% possess both high internal and external self-awareness (I spoke about Tasha Eurich's archetypes previously). Eurich's research suggests that there's a profound opportunity within each of us to deepen our understanding of ourselves and the world around us. I believe self-awareness is the most powerful practice we can embody to discover true emotional freedom and deeper connections. Imagine for a moment that every external trigger, every challenge and every uncomfortable conversation could serve as a stepping stone towards greater self-awareness. As we peel back the layers of our consciousness, we not only enrich our own lives but also become catalysts for transformation in the lives of those around us. In today's podcast I share Powerful Ways to Flex your Self Awareness Muscle, here are a few areas I will be discussing The power of brave conversations Why presence and mindfulness hold the key to our awareness Why feedback is your friend How working with a Coach or Therapist can expand your self-awareness Why journaling is a powerful tool for awareness (get my prompts) The role of empathy and compassion in building awareness As we embark on this journey of self-awareness, let us remember the words of Eckhart Tolle: “Awareness is the greatest agent for change”. May we courageously shine the light on the seen and unseen aspects of ourselves, paving the way for growth, healing, and transformation. Tune into the full podcast where I dive deeper into this topic. Byron Bay Transformation Retreat https://www.simonedenny.me/byronretreat 21-Day Journaling Prompts https://www.simonedenny.me/21-Day-Journalling-Challenge Join me on Instagram https://www.instagram.com/simonedennycoaching/ Find ou more www.simonedenny.me

For years, I eagerly engaged in the ritual of setting goals and intentions. There's something magical about envisioning a new future, filled with excitement and anticipation. Yet, despite my enthusiasm, I often found myself a year later with the same aspirations, not feeling like I had shifted the needle as much as I had wanted, and sometimes not at all. The truth is, most of us start with a burst of energy only to see our resolutions, goals or habits fade into the background by mid-January. It's a common tale—80% of people abandon their goals and intentions by then. For me, the turning point came when I embraced less obvious practices for manifesting and actioning my goals and dreams. As a seasoned coach deeply immersed in the world of goal-setting, I've unearthed powerful insights into what truly propels achievement and follow-through. In this episode, I'm unveiling 7 transformative practices to embed your goals and intentions with integrity so you can achieve greater results in the year ahead. From harnessing energy to silencing inner saboteurs, each strategy offers a new perspective on unlocking your full potential. Tune in and set yourself up for success this year. Want to join a community of like-minded women on the path to personal growth with inspiration, support and accountability? Doors to The Hatchery Membership are currently open https://www.simonedenny.me/the-hatchery Ready to go deeper in an intimate luxe setting in Byron Bay? Come and join my transformative immersion retreat this May https://www.simonedenny.me/byronretreat Simone

As the year draws to a close, it's a natural time for reflection. In this episode, we explore the art of letting go—a practice crucial for personal growth and evolution. Key Takeaways: Completion and Reflection: The end of the year prompts us to review and release what no longer serves us, be it beliefs, thoughts, or patterns. People often know what they want to let go of but are unsure of how to let go, in this episode I show you how. Five Powerful Letting Go Rituals: Burying: Ground the act of letting go by physically connecting with the earth. Burning: Use fire's transformative power to release what no longer serves you. Cleansing with Water: Symbolic immersion in water for purification and renewal. Journaling: Express emotions and thoughts on paper, a practice backed by research. Feeling It: Mindfully connect with emotions and sensations as a vital step in the letting go process. Movement: Engage in intentional movement to release stored energy and shift perspective. Closing Thoughts: Explore these rituals and find what resonates with you. Share your experiences and let me know which rituals work best in your letting go process. Connect and Share: Share a screenshot of the episode on social media and tag me. Rate and review the podcast to help others discover it. Message me if you want the free meditation simone@simonedenny.me. If you want to grab the recording for the Letting-go Intention Workshop and join future ones you can join here https://www.simonedenny.me/intention Wishing you a beautiful day and a week ahead. Looking forward to connecting with you soon!

Picture this: you're standing at the cusp of a new year, and you have a choice. You can either rush headlong into the year, taking with you the same beliefs, patterns and habits of the past year or you can take a moment to reflect, learn, and pave the way for a more aligned and purposeful year. Each year I practice an end-of-year review ritual and I have shared it with hundreds of others, who have also made it part of their annual ritual. It has become a personal growth practice that I look forward to and can't imagine starting a new year without it. This deep self-reflection practice has the power to reshape your year and your life and in today's podcast I want to share the significance and transformative ability of this annual practice. I believe it is an essential step in priming you for the year ahead and crafting your year with Intention. In the podcast, I share why the Year-End Review is so important to your future success. We discuss: * The power of self-reflection to learn and pivot * Benchmarking yourself against yourself to review your growth * Why you need an energetic circuit breaker for a new year. * The benefits of the practice of pausing to celebrate your wins * How to use your reflection to map your best year ahead How You Can Practice An End of Year Review Ritual: I have crafted a workshop series called "Intention," which includes an in-depth exploration of the Year-End Review process (our first workshop). It's designed to guide you through some empowering questions and self-reflections, which have been refined over the years. This workshop offers a beautiful way to prepare yourself for the year ahead and be supported in a group coaching session. Come and join us in November and Save your Spot. https://www.simonedenny.me/intention To find out more about creating your most impactful 2024 check out my upcoming workshop series: https://www.simonedenny.me/intention For personal development tips, articles and podcasts be sure to join our mailing list: www.simonedenny.me Follow me on Instagram: www.instagram.com/simonedennycoaching

In this thought provoking podcast, we unravel the power of the stories we tell ourselves and how they shape our identities. From deep-seated beliefs to everyday narratives, we explore the impact of these stories on our lives. Join us on a journey of curiosity, courage, and change as we discuss practical ways to transform these narratives and redefine our identities. Discover how you can move through the stories that hold you back and create a new reality. Tune for a deep exploration into the stories that shape who we are! To find our more about creating your most impactful 2024 check out my upcoming workshop series: https://www.simonedenny.me/intention For personal development tips, articles and podcast be sure to join our mailing list: www.simonedenny.me Follow me on Instagram: www.instagram.com/simonedennycoaching

In today's podcast, I dive into a topic that's close to my heart, one that can have a profound impact on the way we experience our week and our lives. I will be sharing How to Master Your Week with Grace: The 5 Steps to Success," I believe these simple steps hold the keys to creating a life with deeper fulfilment and purpose and, of course, grace. In this episode, we'll explore the five essential cornerstones of grace: Give: We'll discuss the power of intentional giving, aligning it with our well-being. Receive: Why creating space for filling your cup and honouring our own needs is a vital step in this journey. Appreciate: I'll share insights on celebrating our wins and practising gratitude, which can rewire our brains for happiness. Create: How embracing our creativity and curiosity allows us to express our true selves authentically. Engage: How meaningful connections hold the key to a more fulfilling life in our fast-paced world. I'll take you through each of these cornerstones in detail during the podcast, sharing practical insights and tips on how to apply them to your daily life. I also teach the 3. 2. 1 concept, which is a powerful end-of-day ritual you can bring into your weekly practice. If you find this episode valuable and inspiring, I kindly invite you to share it with your friends and consider leaving a rating or review on your favourite podcast platform. Your support plays a significant role in helping us reach more individuals on their journey to a life filled with grace and intention. Thank you for being part of this journey with me, and I look forward to connecting with you in our next episode!

You've probably heard of the power of a morning ritual. Today I want to share about the power of a shutdown ritual and how it can impact your performance, productivity and your ability to feel calm, connected and present in a highly stimulated world. There is no doubt that most of us feel constantly ‘on' and unable to switch our minds off. It is unsurprising we have a global sleep issue and feel so stuck in our heads. One of the reasons for this is we haven't properly shut down from one task to the next, we essentially have too many tabs open. Today I'm going to share some ways to help this, that go beyond the day-to-day. In the podcast, I share: Why shutdown rituals are essential for your success The power of end-of-day shutdown rituals for work and home How to close open loops and rest the mind Why you need to consider daily, weekly, monthly and yearly shutdown rituals Plus so much more. Let me know practice a shutdown ritual in your life? www.simonedenny.me

Have you ever wondered why it is so hard to press stop at the end of a cliffhanger Netflix episode and why it is so easy to click next and watch another hour when you know you should go to bed? Or why it is so hard to stop scrolling your phone when you know you should be doing something much more productive or meaningful? Or perhaps, why you often reach for the sweet treat in the afternoon rather than have the carrots and hummus in the fridge? It comes down to our motivation and our primitive brain's desire to move towards pleasure, avoid pain and conserve energy, otherwise known as the Motivational Triad. In today's podcast, I'm going to be sharing: - How we can overcome our primitive brain and find new strategies to increase motivation - The role dopamine plays in motivation and how to find ‘good' dopamine releases - Insights into how to find long-term happiness rather than short-term pleasure - How my husband James had a huge motivational shift - How you can find easy ways to do hard things And so much more… If you are wanting to feel more motivated and overcome procrastination or unwanted distractions, dive in and take a listen. Make sure you like and subscribe and please leave us a comment. Join our growing community here: www.simonedenny.me Simone

My husband James recently said to me, “We should drink some of that champagne down in the garage, it's getting old!”. I'm embarrassed to admit some of the bottles down there I've had since London days but they're extra special ones and I've been waiting for just the right occasion to celebrate. And this is what we often do in life. We save our celebrations for the really big occasions, we let the special moments or successes slip by or we forget to celebrate. Here's the thing, you don't need to have champagne to celebrate but you DO need to celebrate your successes often (ideally daily) to truly find joy and fulfilment in life. As a coach, I am very passionate about taking moments in life to acknowledge and celebrate where we are and what we have achieved. It is so easy to get onto the life treadmill and get so focused on the endpoint or goal that we forget to invite in the joy of the micro wins along the way. On the podcast today, we'll explore the transformative power of celebrating success and its profound benefits for your well-being. Join us as we dive into the joys of celebrating your wins, no matter their size. Discover how celebration increases pleasure and motivation by activating your brain's natural reward system. We'll uncover the role of dopamine, the neurotransmitter associated with pleasure and reward, and how it reinforces the behaviours that lead to success. Moreover, we'll explore how celebration boosts positivity, counterbalances daily negativity, and enhances your mental and emotional well-being. By shifting your focus to gratitude and celebration, you can rewire your brain and generate positive emotions. To wrap up, we'll provide practical ideas on infusing the celebration of your wins into your life. Consider recording your achievements, sharing them with loved ones, and creating meaningful rituals. These practices will help you fully embrace the power of celebration and transform your life. So tune in and prepare to be inspired and motivated as we uncover the incredible benefits of celebrating your wins and successes. Get ready to embark on a journey of joy, fulfilment, and happiness through the power of celebrating your wins. And remember, everything, including us, has an expiry date so don't leave those champagne moments too long!

We recently went away as a family and I discovered the extent to which my daughter is an empath (I share more of this in the podcast). Just like the word suggests, being an empath means you have a very deep sense of empathy, you are highly attuned and sensitive to other people's (or animals') emotions and feelings. Some signs you are an empath include You are sensitive and feel things deeply You feel overwhelmed or fatigued by crowds or large groups of people You are naturally intuitive and sense things quickly You are sensitive to sounds, smells and other sensations You need time to regroup and recover from certain people or situations. You dislike conflict or friction and find it hard to not let it affect you. Whether are an empath or not, it is important to know how to protect your precious energy around people or things that dysregulate you. In this podcast, I share more about being an empath and 5 ways to protect your energy. To join the waitlist for Living with Purpose find out more here https://www.simonedenny.me/living-with-purpose

What I have found, from coaching a lot of people in midlife and being in midlife myself, is there comes a point where we tire of certain aspects of ourselves (or someone close to us tires of it first

Hello, I'm not sure how you are feeling in 2023 but for me I am already feeling different. Maybe I am entering a new phase in my life or perhaps it is the result of living through a pandemic, but I am not feeling that I want to lead into this year with the same drive, push or constant “doingness” as I have in other years. Usually I start the year in an ambitious way - setting resolutions, goals and projects for the year, but this year I'm taking a different approach. A softer approach. For most of us success has been equated with hard work, hardening up and doing the hard yards. This is very much the masculine approach to achievement and it requires balance to be sustainable. If we keep being so hard on ourselves we may find ourselves in a place of exhaustion, overwhelm or burnout. What if you could get your desired results in a different way? What if you could soften, allow, slow down, receive guidance and still find success (more than you could imagine)? This is what I want to share with you on the podcast today: What it means to soften into yourself Why we need to soften Tapping into the masculine and feminine energies Practices that help you soften the way you experience life I hope you enjoy listening as much as I enjoyed sharing these insights with you

As we were racing to the ferry yesterday, my Mum driving her blue electric car, kids in the back and me tensely looking at the clock with minutes to spare, a bus drove towards us with Merry Christmas as the destination. My Mum laughed - ha Merry Christmas as if to say who has time to have a Merry Christmas. I missed the ferry by a minute. We are sold the idea that this time of year is meant to be the happiest time of year but many of us are so busy or distracted we have forgotten to make time and space for the joy. Even when we are with those we love we are often running through to-do lists in our head and aren't really present to what is. It often feels like we are flat out preparing for the joy rather than enjoying the moment we are in. This doesn't just apply to Christmas, it can apply to our whole life. Today in the midst of morning nature I recorded this short podcast for you. I share my insights on joy, beingness, the challenge of the holiday season and how you can be intentional about finding joyful moments amongst the madness. Wishing you and your family a very joyful, present and mindful holiday season! Love Simone PS I love this little life reminder

Have you ever had someone walk in the room in a bad mood and noticed the whole room change? Or have you walked into a room feeling stressed, angry or upset and witnessed the domino impact that had on everyone else? This is called emotional contagion - we can catch and spread emotions (just like a cold) without even being aware of it. It's not all bad as positive emotions are infectious too :). Sometimes we catch emotions from others and then direct that emotion to someone or something else. If you would like to know more about Emotional Contagion and discover: How it is has been showing up in my house recently The science behind this phenomenon How to manage your own emotions How to protect yourselves from other's emotions ….then tune into this week's podcast where I share all my insights. Simone X

Perhaps there are some aspects of your life where your feel like you very confident and others you notice you really lack confidence? It is quite normal to feel that polarity. Your confidence might be challenged when you are are on your growth edge, that place where you are not good or competent at something but you know it is required for you to grow (i.e. putting yourself out there or public speaking). Perhaps you have a harsh inner (or outer) critic that has been beating you down for some time and it has left you questioning your abilities and worth? Or have you been moulding, pleasing or adapting yourself to meet others expectations and along the way you have lost your true self? One thing I have come to realise is confidence is not static or black and white. Our confidence is something that goes up and down based on where we are on our journey, who we are with and how competent we feel about what we are doing. Today on the podcast I'm delighted to have special guest Ben Fauske on the show. He is a confidence researcher, coach and expert in the field of confidence. Ben is the author of the book Authentic Confidence: the secret to loving your work and leading an unstoppable career. Ben has taught thousands of leaders the Authentic Confidence Process and is passionate about helping people love their work and feel confident in what they do. No matter where you are on your confidence journey, I'm sure there will be something for your to take away from this conversation.

Someone reminded me that it is 6 weeks till school breaks up for the summer holidays and I had that pang of 'oh my gosh there is so much to do and so little time' I REALLY need to get back on track and close all those open loops! Here's the thing, you don't have to try to close all the open loops in your life in the last two months of the year. For some reason we all get caught up in this frenzy of this looming deadline and we believe we don't have time (especially for ourselves). It can feel overwhelming. In this silly season it is more important than ever to honour the habits, boundaries and rituals that keep you emotionally and physically regulated. But what if you've fallen off the wagon on following through on either making or breaking a habit, ritual or boundary. Life has got busy, you're procrastinating, perfectionating, (my made up word) feeling distracted or perhaps you're beating yourself for not finishing or even starting something - sound familiar? Don't worry - you CAN get back on track. Today I share 7 powerful ways that will help you get back your motivation, momentum and self discipline, even during hectic or challenging times. Take a listen and let me know which one you could introduce into your life or if you have other ways to help you get back on track I would love to hear? Much love, Simone

3 Questions For When Things Don't Go To Plan by Simone Denny

Apparently there is science behind this feeling. Studies have shown that for women, high cortisol levels (stress hormones) are correlated to the density of household items in the home. More stuff, more stress! So how can we declutter our homes, or at least organise our clutter in a way that feels like we live in a more streamlined way? Today on the podcast I am talking to Rebekah Holmes, Professional Organiser and Decluttering Coach about: Why we need to declutter Simple ways to get more organised in the home How to start creating order when we feel overwhelmed How to let go of things we have become attached to Plus so much more! Find out more about decluttering and personal organising from Rebekah Holmes below: Website https://www.theshipshapeshoppe.com/ Facebook https://www.facebook.com/theshipshapeshoppe Instagram https://www.instagram.com/theshipshapeshoppe/

In this podcast, I talk about the discomfort of feeling uncomfortable feelings and processing uncomfortable times in our lives. To lean into discomfort by choice goes against our primitive programming but this is the true birthplace of growth and evolution.

Yes, you can be bothered! by Simone Denny

Holding Up The Mirror by Simone Denny

Why am I so tired? Apparently, this is one of the most googled questions on the internet. Recently I've been talking about Post Pandemic Depletion (PPD) - this fatigue and apathy that so many of us have been feeling, especially after what has felt like a very long winter down here in the Southern Hemisphere. So how do we go from exhausted to energised? How do we shake off the heaviness of the last few years and bring our spark back? Today I share about why we are feeling so tired and ways we can feel more energised and vibrant again. Tune in below to listen to my top tips or listen on Apple Podcasts or Spotify.

If you have been with me for a while you will know I am a big campaigner for preventive health, both from a mental and physical perspective. As the saying goes, prevention is better than cure. However, when it comes to Emotional Release it can be both the prevention and the cure. Today I'm delighted to share with you one of my Living with Purpose alumni, Emily Brewer, who has pivoted into a new life and career and is now an Emotional Wellness Coach. Emily helps people connect the dots between physical and mental symptoms and underlying emotions and helps them to process and release emotions in a healthy way. If want to learn more about this fascinating topic, and also about Emily's journey to finding her purpose, listen to my latest podcast. You can follow Emily Brewer https://www.instagram.com/thewholesomewave Simone PS - don't forget doors close to Living with Purpose this Sunday. Your invitation to find what lights you up and craft a life you love (just like Emily and so many others have!). https://www.simonedenny.me/living-with-purpose

Women Living With Purpose by Simone Denny

Do you ever feel confused about this concept of loving yourself? I do. Some parts of myself I like, some parts I really dislike and even feel a bit embarrassed about. I am often left questioning - is it actually possible to like (or even love) all of your parts? Today on the podcast I explore this topic and share some aha moments I've had around this theory. Tune into my podcast and take listen. Come join my 3 day free training - how to get traction on your purpose. https://www.simonedenny.me/get-traction-on-living-your-purpose

Are you living a juicy life? by Simone Denny

Today on the podcast I wanted to share with you the incredible power of kindness and how it correlates to our happiness and overall wellbeing. There is a plethora of research coming out about the impact of kindness, which is why I am curious as to whether kindness is the new gratitude?  Recently our membership completed a 21-day acts of kindness challenge, which was a powerful experiment to become aware of practising kindness and turning our attention to both, our kindness to others, and kindness towards ourselves.  In this conversation, I talk about how kindness and purpose and how closely related these two powerhouses are and how they create similar benefits.

The Power Of The Breath To Find Your Voice by Simone Denny

How are you feeling at this time of year? 2021 has been another big one, hasn't it?  For some of us, this time of year can feel overwhelming, exhausting, lonely, anxiety-inducing or heavy. For others, it can really be the best time of the year - full of hope, excitement, wonder and joy. It might also be all of these feelings in a single day!  The holiday season and Christmas can be a bit of an emotional pressure cooker, particularly with all the demands of the end of the year, the expectations, the to-do lists, and all we have been carrying this year. Then throw in the mix coming under one roof with family, extended family or in-laws and this can be challenging on top of everything else.  Today on the podcast I talk about how we can get triggered by family/extended family and what to do about it. It might not be family - it could be friends and loved ones, but hopefully, there are some insights for you!  Have a beautiful Christmas, for those who celebrate Christmas and happy holidays to all!  Be kind and gentle to yourself, there has been a lot happening in the world! Simone

Is there someone in your life you haven't forgiven or someone you feel resentment towards? Or is there something in your past that you feel some sense of guilt or shame about whereby you need to forgive yourself? Forgiveness isn't easy but it is such powerful work for our own emotional and physical wellness. Today I'm delighted to invite Dawn Grace Kellly onto the show to share her incredible wisdom on the topic of the healing power of forgiveness. Dawn shares practical tools you can use in your own life. Dawn Grace Kelly is a spiritual teacher, energy intuitive and healer with over 25 years of professional experience. She is also the author of Truth Spirit Love – The Essential Guide to Healing. Her private practice and teachings include past life regression, energy intuition, inner child work, spiritual healing, spirit releasement work, chakra psychology and Tarot. Dawn is passionate about supporting lightworkers to come into their power. You can follow her on: Facebook https://www.facebook.com/dawngracekelly/ Instagram https://www.instagram.com/dawn_grace_kelly_ Website http://www.dawngracekelly.com/

I've been chatting a lot lately about self-compassion and how to shift from defaulting to the inner critic to being the inner coach.  Do you believe if you aren't hard on yourself you won't be motivated or you won't achieve enough or you will become lazy? (a common belief).  What is interesting is that the contrary is actually true. There is a growing body of scientific research showing that being your own friend and showing self-compassion has a myriad of benefits associated with it.  If you are interested in: * Reducing stress and anxiety  * Procrastinating less  * Achieving goals faster  * Reducing depression  * Increasing your self worth + much more ..... have a listen to my latest podcast. I share about the importance of self-compassion but also simple ways you can show up for yourself more, just like you would for a good friend.  Simone X

The Inside Hustle with Joanna Walden by Simone Denny

How To Recover From A Negative Interaction (Lasso Thinking) by Simone Denny

“In 2005, holidaying in Germany, I discovered Human Design and suddenly my experience of life made sense.  Four years of study later, I became the first IHDS Certified Analyst in NZ and established the first professional NZ Human Design service. Since then I continued to study and qualified as a Human Design Teacher to facilitate introductory and advanced courses, retreats.  I’ve delivered more then 1000 readings and as many coaching sessions and have facilitated hundreds of people in the process of getting to know themSelves in live retreats and coaching series. My particular delight is working with the felt experience of your design in your body and energy system either online or in person. I love working with the living map of energy and information which is your potential, using my Reflector aura to reflect, animate create space and uplift you towards your True Self - in aura, online or in person. The privilege of helping my client’s access who they are and let go of who they’re not, is touching and deeply meaningful to me. I’ve watched profound transformation in my students and clients, as they step into the felt experience of making decisions from body wisdom and strategy, accessing the aliveness of their truth from the inner landscape of Self. While my study and qualifications in Human Design have brought me to this work, I’m deeply grateful to my former self for all the professional experience I gathered in 25years of training and teaching as a master facilitator and coach and then teacher of facilitators and coaches. This is a potent enabler of my work with Human Design and makes sense of my life path and purpose as it’s unfolded through all its stages. I have huge respect for the Human Design System and its wisdom directing us well beyond the confines of our highly developed minds and into the heart of our own particular intelligence beyond conditioning. Returning constantly to the profound truth of my particular map in action in the world has refreshed and animated my life in ways for which I’m deeply grateful. This remains the well-spring of my own passion for sharing Human Design with you. I’m also a Director of Spirited Leadership where I work as a coach and facilitator bringing more aware, sustainable and vital ways of being, working and leading to our clients. I find Human Design is a wonderful way to access true integrity, health and empowerment in leadership.” Christine Spicer , founder of the Human Design movement in New Zealand. www.humandesign.nz www.spiritedleadership.nz