Lost and Refound

Wrapping up the student review series, I speak with Loana and we discuss her journey as a new mom and how she found the GRACE course that changed her daily mindset. If you are just following us now, welcome and we invite you to listen to the previous episodes and episode 40 to hear the background on GRACE, what it stands for, and Dr. Anhlan's belief on gratitude. After hearing four different journeys of the GRACE course, I hope you are encouraged to start living your best life now! Key Takeaways: (1) It's a Love Story (2) GRACE and self-care (3) To the new moms out there, take a deep breath, take care of yourself and trust that everything is going to be ok RESOURCES/LINKS Living Your Best Life with GRACE - click to visit the course website to learn more about enrollment. Cohort 3 starts April 11th, 2022! Million Ways to Shine - Visit us on our website to learn more and follow us on Instagram @millionwaystoshine

Continuing the student series from GRACE course, I speak with Julie and we discuss respect and courage, alongside recent journeys in career growth. If you are just following us now, welcome and we invite you to listen to the previous episode and episode 40 to hear the background on GRACE, what it stands for and how you can live your best life now! Check out our website page for the full episode transcription. Key Takeaways: (1) GRACE in career growth (2) If you don't ask, you don't get (3) Learn, Connect Concepts and Make it Your Own RESOURCES/LINKS Living Your Best Life with GRACE - click to visit the course website to learn more about enrollment. Cohort 3 starts April 11th, 2022! Million Ways to Shine - Visit us on our website to learn more and follow us on Instagram @millionwaystoshine  

In a previous episode, we interviewed Dr. Anhlan, the author of Living in GRACE and the founder of the GRACE course. I had the chance to take the course last fall, and my mindset journey after the course surprised me. GRACE is an acronym that stands for gratitude, respect, accountability, courage, and engagement. You might be thinking I've heard these words before, but how can I use them to live my best life? I had the opportunity to connect with other students from the GRACE course to share our journeys with you and help you determine if the GRACE course might be right for you. In this episode, I speak with Lucy and we share our mindset journey to explore what it means to us to live your best life now. Key Takeaways: (1) What makes the GRACE Course different (2) Important Principles: Nonviolent Communication, 100/0 (3) Biggest Takeaway: Learning to Love Myself RESOURCES / LINKS Living Your Best Life with GRACE - click to visit the course website to learn more. The start date for the next session is April 11, 2022. Check out our website for the full transcription. Million Ways to Shine - Visit us on our website to learn more and follow us on Instagram @millionwaystoshine

It is a new season...introducing Million Ways to Shine! I share updates to the podcast, why I decided to change the name, and what you can expect in the next episodes. Check out our website for more content and follow us on Instagram @millionwaystoshine!

Nilam is back again! And this time she is giving us all the details on how she budgets with her kiddos. In this episode, we talk about how our childhood habits with money affect the way we spend and save, and of course, how we can teach our kids to do better. We also have a special announcement in the intro - stay tuned for our new launch! (1) Kids and Allowances (2) How Nilam handles budgeting and money talk with her kiddos (yep, birthdays and Christmas presents, too!) (3) Teaching Kids and Taking Care of things Full Transcript is available on our website. Intro and Outro music: Dreamer by Noah Smith  

This is our second episode with Nilam Patel - she was also featured on Episode 30, where she educated us on autism and the importance of awareness in her field of ABA (Applied Behavior Analysis). After the episode, we learned that personal budgeting was a passion of hers, so we asked her back to share some helpful hacks to help us start our own journeys to financial independence. (1) How it Started (2) Our Review and Takeaways of “QUIT LIKE A MILLIONAIRE” (3) How it's Going We made a list of resources mentioned on our website! Check us out at: https://www.lostandrefound.com/ If you have any questions, please contact us below Follow Lost & Refound on Instagram: @lost.and.refound Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Get ready to thrive with Tisha! She is a busy mom, wife, engineer and wellness coach - another beautiful multi-hyphenate soul. In order to manage her autoimmune disease, Tisha was forced to change her lifestyle. Through her trials, she learned how to create fitness and food routines for her body and effectively establish discipline - all habits that allow her to thrive. She created her Instagram and blog to share her journey and services, centered on the mission to teach women how to make wellness a priority and build confidence. In this episode, we discuss: (1) Personal Fitness and Health Philosophy (2) What does a balanced diet mean? (3) Improve your mind-body connection Links Instagram: @tishasburgess Website: http://thrivewithtisha.com/ If you have any questions, please contact us below Check out our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Living with anxiety and depression is a lifelong journey. After hitting her “first time low”, Kim Jacobs, one of our beautiful friends, created her Youtube Channel, Your Anxious BBF. Her goal is to create a supportive community and safe space to talk, feel heard and understood. Join us as we discuss the following topics: (1) After the First Time Low (2) Finding a Therapist is like Dating (3) Standards + Anxiety + Negative Thoughts (4) Working through Triggers LINKS Youtube Channel - Your Anxious BFF If you have any questions, please contact us below Check out our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Tired of feeling broke and inspired to be financially free, Nikita Crump took the leap to live in her Honda Civic in 2019. She shares her van life tips and documents her travels on social media. Her videos have since gone viral on TikTok, collecting over 11 million likes and have also encouraged others to consider this alternative and mobile lifestyle. Yan and I have plenty of questions, so Nikita gives us her take on: safety and privacy while living out of your car must-have products to keep organized and clean daily (or changes-on-the-daily) routine - including meals, hygiene and sleeping pro and cons of van life - her best and scariest experiences And the journey continues! Follow Nikita on her journey: Tiktok: @nikitaraschell Instagram: @nikitacrump Support Nikita using LinkTree here Follow Nikita on her journey: Tiktok: @nikitaraschell Instagram: @nikitacrump --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Have you ever wondered if you were living your best life? Or perhaps, you might be wondering, “what is your best life?” In this podcast episode, we are thrilled to be discussing this topic with Dr. Anhlan Nguyen. She is a professional speaker, author, and ICF certified professional life coach, specialized in Emotional Intelligence and Coaching for Transformation. She is an active community leader and youth program developer. Today, we dive into her childhood and career to understand how she thrives using the GRACE mindset model. GRACE stands for Gratitude, Respect, Accountability, Courage, and Engagement. Dr. Nguyen also incorporates unconventional morning routines to make sure she starts the day full of light. When you incorporate this practice, you’ll learn how to keep your cup full and still be able to serve others. “If you can change your story, and you can change your life.” - Dr. Anhlan Nguyen Websites: Living Your Best Life with GRACE Dr. Anhlan Nguyen Book: Living in Grace - Live Your Best Life Now --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Continuing our discussion with Jenny Li (Yan’s mom) with Part 2. Jenny describes the tough lessons she learned during her first years in America as a new young immigrant in the late 80s. She shares how luck and a very good friend helped her get a student visa, how she got her first job even though she didn't speak any English, the struggles that showed her how resilient she was, and the kindness of people along her journey that allowed her to shape her career. Despite the difficulties Jenny has experienced, she always had hope. That hope guided her to maintain the resilience soul she possesses to this day. #HERstory If you have any questions, please contact us below Checkout our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Today’s episode marks the first episode for Asian American History Month. Given the political climate in the US right now, and that this is the month to celebrate both Evonne and my heritage, we wanted to dedicate this entire month to celebrate inspirational Asian women’s stories. We are kicking off the first episode with none other than my (Yan’s) mom. Like many kids I grew up stuck in my own head, caring only for myself, and have never truly asked my mom to tell me her childhood stories. Sure I know of some things she has mentioned here and there, but never the story in its entirety. That’s why I am sooooo honored to finally have my mom on the podcast. It took me months to convince her, but I know it’s hard on her to dredge up all of those traumatizing memories. I am thankful to finally have heard her childhood story, and have a whole new appreciation for the truly inspiration, strong, compassionate, graceful, and generous women she is. If I can be half as strong as her, can make half of the sacrifices she has made for her family, I would be very proud of myself. Thank you mom for coming on! I love you so much! If you have any questions for my mom, please contact us below Checkout our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

As many of our listeners know by now (because we can’t shut up about it), Evonne and I are both from the beauty industry. While we both have learned a lot, there is still so much we don’t know. That’s why we are so excited to have Sajana with us on this episode. Sajana is a holistic skincare and nutrition coach. Her goal is to help you not only find the right products for you skin, but also improve your mind and body at the same time. I hope you learned something new from this episode. To learn more about Sajana: Checkout her website: https://www.skincarewithsajana.com/ Instagram: @skincarewithsajana Facebook: @skincarewithsajana Youtube: @skincarewithsajana Email: skincarewithsajana@gmail.com Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Checkout our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Sickle cell Anemia is an inherited red blood cell disorder, it is a genetic condition that is inherited when a child receives two sickle cell genes. It’s reported that about 100K people in the United States have sickle cell, with 90% of that population from African descent. However this disease also affects people of Hispanic, South Asian, Southern European, and Middle Eastern ancestry. Unfortunately there is very little information about this painful and life threatening disease that majority affects minorities. We are so honored to have Ylan Hunt join us today to spread awareness for this disease. She has suffered from this her entire life, and we get a first hand account of what is like to live with this condition, how discrimination and stereotyping prevent patients from getting proper treatment, and how a holistic treatment approach might better manage symptoms. To learn more about sickle cell: https://www.scaasf.org/ To get in contact with Ylan: ylan@scaasf.org Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Checkout our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Yan and I are thrilled to be speaking again with Ashley Lauren. You might remember her from last summer, where she was one of our first guests in Episode 3. Singer, Songwriter, Speaker, Worship Leader, Visionary...where does she find the time to do it all? Join us as we discuss how she sets boundaries, her recent journey in faith and her unwavering trust in God. To learn more about Ashley Lauren: Website: https://www.ashleylaurensmusic.com/ Instagram: @ashleylaurenofficial Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Checkout our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Our pets are part of our family, they are our constant companions, BFFs, therapists, workout buddies, and so much more. Just as they bring so much joy to our lives, we are responsible for providing them with the best life possible. That’s why I’m so happy to finally have Jeremy Moran on the podcast today. Jeremy is the founder of Hopeful Holistics, where their mission is to help people and their pets heal naturally through the use of nutrition, supplements, plant medicines, and a little bit of hope. Jeremy has been a family friend for over 10 years now, and he is our go-to source for any dog related questions. In this episode we discuss everything from dog food, water, exercise, vaccinations, and more. This has been such an eye-opening episode to record, and I hope you find this information helpful in caring for your fur babies. To learn more about Hopeful Holistics: Website: https://www.hopefulholistics.com/ Email: jeremy@hopefulholistics.com Facebook: @hopefulholistics Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Checkout our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Growing up in India, Mitadru Dey was never interested in spirituality. It was only when he came to the United States, he started noticing how unhappy people seemed in their day to day lives. In his own pursuit of happiness, as well as constantly looking for ways to be more productive in his day to day life, he found the practice of Vedanta. Vedanta is one of the world’s most ancient spiritual philosophies and one of its broadest, based on the Vedas, the sacred scriptures of India. It is the philosophical foundation of Hinduism; but while Hinduism includes aspects of Indian culture, Vedanta is universal in its application and is equally relevant to all countries, all cultures, and all religious backgrounds. Vedanta affirms: The oneness of existence, The divinity of the soul, and The harmony of all religions. (Taken from https://vedanta.org/what-is-vedanta/) Vedanta helps you attain: Peace of Mind Efficiency and Concentration Clarity in Thinking Stress-free Relationships Realization of Life’s Purpose (Taken from https://www.vedantausa.org/) To get in touch with Mitadru: https://www.linkedin.com/in/mitadru-dey To learn more about Vedanta: https://www.vedantausa.org/ https://vedanta.org/ Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Checkout our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Evonne and I are both huge book lovers, and we have a special place in our hearts for YA novels. That’s why we are sooooo extremely blessed to have bestselling author Laurie Forest on our podcast today to discuss her book series The Black Witch Chronicles. In this episode we discuss Laurie’s inspiration for this book series, her writing process, and what we can expect in her next two books in the series. I hope you enjoy! Checkout The Black Witch Chronicles: Book 1: The Black Witch: https://amzn.to/30zL8hD Book 2: The Rebel: https://amzn.to/3qJD20F Book 3: The Iron Flower: https://amzn.to/3bwwWMC Book 4: The Shadow Wand: https://amzn.to/3vgcM12 Book 5: The Demond Tide (coming in Sept): https://amzn.to/3cjiE0Z To learn more about Laurie Forest: Website: https://laurieannforest.com/ Instagram: @laurieannforest Facebook: @laurieforest Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Checkout our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Depression is a lonely illness, even when you are surrounded by ones who love you. Depression is a self imposed isolation. It’s like you are screaming in your mind, but your lips have been sewn together with invisible threads. Depression is living in darkness even when you are surrounded by light. I have dealt with depression most of my life. I have high functioning depression, which means I can still do everything that’s needed with a smile on my face, but inside I am slowly dying. In this episode Evonne and I discuss my life long journey with depression. This was a difficult episode to record, filled with real emotions. I apologize if at times I sound like I’m slurring my words (I was!). It’s hard to open up about depression, but I am doing so for two reasons. One, by speaking up, I am taking my power back. And two, I am sharing my experience in hopes of inspiring others to speak out about their own depression, in doing so, also taking back their power. I am forever grateful for having the support of my husband, who is always gentle yet firm in dealing with my depression, but always do so with loving understanding. As well as for my cohost Evonne, and all my friends who reached out to me, even if I didn't want to share in detail, your support meant the world to me and was an integral part of my recovery journey. Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Checkout our website: https://www.lostandrefound.com/ Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Autism now affects 1 in 54 children, with the rate of autism steadily growing over the last twenty years. It is the fastest growing developmental disorder, yet also the most underfunded. Autism is not a hopeless condition, but early intervention is key. Admittedly Evonne and I do not know much about this condition, but believe 100% there should be more awareness. We are so lucky to have Nilam Patel, M.A., BCBA, and COO at Milestones for Autism, on the podcast today to educate us on Autism detection, treatment, and highlighting the need for more Board Certified Behavior Analyst in the field. To learn more about Milestones for Autism: https://milestonesforautism.net/ To learn more about Autism: https://nationalautismassociation.org/ To learn more about Nilam: https://www.linkedin.com/in/nilam-patel-m-a-bcba-b3932879/ Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

I started my gardening journey a couple of years ago from a desire to be more self sufficient. Through my entire gardening journey I have relied on videos from Kevin’s Epic Gardening Youtube channel. That’s why I’m soooo excited to have Kevin on this episode to talk to us about his own gardening journey, why soil health is so important, his plans for his epic homestead, and sharing so many great tips to grow your own epic garden. To learn more about Epic Gardening: Website: https://www.epicgardening.com/ Instagram: @epicgardening Facebook: @epicgardening Twitter: @epicgardening Find his books on Amazon: Field Guide to Urban Gardening Grow Bag Gardening Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

There has been a surge in violence against the Asian American community since the beginning of COVID. Recently there has been another spike in violence, specifically targeted towards elderly Asian Americans in New York and San Francisco Chinatowns. As members of the Asian American community this topic hits close to hearts for both Evonne and I. In today’s episode we discuss our feelings toward the current violence and hate against Asian Americans. This is a very real conversation as you can see how this has affected both of our mindsets. Evonne is on a path of hope and action, while I have been plagued by depression and is in a place of fear and anger. While I don’t enjoy being angry or sharing my anger publicly, we both felt it was important to show both sides of the coin. But don’t worry, I am working hard on myself and my attitude. I will be back to my old action-minded-self again once I get myself out of this f***ing depression. To learn more about organizations mentioned in this episode: Stop AAPI Hate Asian Pacific Environmental Network Ella Baker Center for Human Rights Accounts to follow on Instagram: @amandangocnguyen @aapiwomenlead @theycantburnusall @chinamac @willlexham @danieldaekim @thatdanielwu Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Evonne and I both worked in beauty and were lucky enough to work with some amazing entrepreneurs. In today’s episode we interviewed our old colleague Priyanka Ganjoo, who is launching her own beauty brand Kulfi. Kulfi brings celebration into beauty with fun and approachable products. Founded by a group of South Asian women, their mission is to empower their community through inclusive beauty. Their name comes from 'kulfi', a South Asian ice cream associated with celebration, fun, and colors. Kulfi launches on 2/16/21, check out their website and support small businesses! To learn more about Kulfi: Website: https://kulfibeauty.com/ Instagram: @kulfi.beauty Facebook: @Kulfi Twitter: @kulfibeautyco Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

For Evonne and I, cleaning and de-cluttering does not come naturally. A clean and clutter-free home is something I always strive to have, but was never able to achieve. Thankfully Kait from A Clean Bee joins us in this episode to share her knowledge on keeping a clutter-free and toxic-free home without adding unnecessary stress to our already busy lives. To learn more about A Clean Bee Family Farm, follow them on : Website: https://www.acleanbee.com/ Instagram: @acleanbee Facebook: @acleanbee Pinterest: @acleanbee Twitter: @acleanbee Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

In today’s super fun episode, we chat with Katie from Tlush Family Farm. At the beginning of the pandemic Katie made a pivot from a dental hygienist to starting her own family farm with her husband and two kids. Listen as we chat about Katie’s up-cycled chicken coop (with solar panels and automatic doors...seriously like what???), hydroponic system, and her exciting plans for 2021. To learn more about Tlush Family Farm, follow them on : Website: https://tlushfamilyfarm.com/ Instagram: @tlushfamilyfarm Facebook: Tlush Family Farm Youtube: Tlush Family Farm Pinterest: Tlush Family Farm Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Rachel Beck, owner and designer of Newd Elements joins us in this week’s episode to chat about why she left her corporate job to start her own up cycled business; how to live more sustainably; and helpful tips on recycling responsibility. To learn more about Newd Elements, follow them on: Instagram: @newdelements https://www.instagram.com/newdelements/ Facebook: Newd Elements https://www.facebook.com/newdelements Twitter: @ShopNewd https://twitter.com/newdelements Website: https://shopnewd.com/ Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

COVID19 has impacted every person around the world. As 2020 came to an end, it was very clear this pandemic will continue into 2021. This week we invited Phil Chen, owner of Alchemist Bar & Lounge, and Woodbury Bar & Gastropub in San Francisco, to chat with us on how this pandemic has impacted his businesses, and what changes he is hoping to see this year. To order cocktails from Alchemist Bar & Lounge or Woodbury Bar & Gastropub during the pandemic: https://www.sfcocktails.com/ To learn more about Alchemist Bar & Lounge, follow them on: Instagram: @alchemistbarsf https://www.instagram.com/alchemistbarsf/ Facebook: Alchemist Bar & Lounge https://www.facebook.com/AlchemistBarSF/ Twitter: @Alchemist https://twitter.com/alchemistbarsf Website: https://alchemistsf.com/ To learn more about Woodbury Bar & Gastropub, follow them on: Instagram: @woodburysf https://www.instagram.com/woodburysf/ Facebook: Woodbury Bar https://www.facebook.com/woodburysf Website: https://woodburysf.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Happy new year everyone! In the first episode of 2021, we are soooooo excited to have Meagan Myrick join us. Some of you might have heard of Meagan’s name in our previous episodes. We often refer to her as our most intuitive friend. That is because Meagan always knows exactly when we need to hear from her, and her words are always what we needed to hear at that moment. We are so blessed to finally have her join us and speak to us about her own journey transitioning from a nonstop corporate boss to exploring who she’s truly meant to be. To learn more about Meagan, follow her on: Instagram: @meaganmyrick | @fromlite Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Hi Everyone, this will be our last episode of 2020! Yay we made it!!! In this episode, we looked back on all of our lessons, celebrations and heart aches from this year. We also shared our favorite and least purchases, shows, and podcast, as well as our intentions for 2021. We hope everyone have a wonderful holiday season and a very happy new year. We look forward to reconnecting with you all in 2021! Love Yan & Evonne Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Colette LeClair of Colette Prime joins us to chat about her journey to becoming a successful fashion blogger. How she has pivoted in 2020 with the pandemic, and what she is looking forward to in the future. Get connected with Colette: Instagram: @coletteleclair_ Checkout her new website: https://coletteprime.com/ Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

In this episode, Evonne and I chat with an amazing soul Jamie London Wollberg, founder of Trannabis Chi. Jamie is a queer and differently-able trans man on a mission to heal both himself and others within marginalized communities, especially in the LGBTQAI+ and differently-able communities. Through his creation of Trannabis, Jamie lives the Trannabis lifestyle, which opened up a world of possibilities. His motivation comes from his own experiences of being sick for over six years and transitioning for over four years, as well as hearing the stories of others. In today’s episode, Jamie chats us about Trannabis Chi, a community he founded that combines the practices of T'ai Chi, Qi Gong, and cannabis. We discussed his inspirations, his journey, and his hopes for the future. I hope you enjoy this episode! To learn more about Jamie: Trannabis Chi website Follow Jamie on Instagram: @jlw3.0 Follow Trannabis Chi on Instagram: @trannabischi Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. To get in contact with us: Follow Lost & Refound on Instagram: @lost.and.refound Follow Yan on Instagram: @fabmomlife Follow Evonne on Instagram: @smile.wave.repeat Email us: lostandrefoundpostcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Hi everyone! In this week's episode we have special guest Anastasia Bezrukova, founder and CEO of Minori Beauty. Minori is an inclusive and conscious beauty brand launching in Spring 2021. Minori’s mission is two-fold: to create essential makeup products for the everyday natural look, and to advocate the philosophy of mindful consumption as a path to sustainability. In this episode Anastasia shares how Marie Kondo inspired her change into minimalist living, which ultimately lead her to launch Minori Beauty. We also discuss the ugly side of the beauty industry, and what changes we would love to see. I hope you enjoy this episode! To learn more about Minori Beauty, checkout their website, and follow them on Instagram @minoribeauty You can find Lost and Refound podcast on Instagram, @lost.and.refound If you want to email us, you can do so at lostandrefoundpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Hi Everyone. This week Evonne and I chat about recent election anxieties and reflecting on all the lessons we learned from our latest spiritual journey. We talk about where we are in our spiritual journey, and what we look forward to in the future. I hope you enjoy! To get in contact with us: Email: lostandrefoundpodcast@gmail.com Instagram: @lost.and.refound Yan's IG: @fabmomlife Evonne's IG: @smile.wave.repeat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Hi Everyone, in this episode we have another special guest Serena Tsang, who is the director and owner of award-winning Brilliant Kids Childcare and Preschool in San Francisco. In this episode, we discuss the importance of finding balance and setting down boundaries for your children at an early age. We also discuss why being a Tiger Mom will ultimately harm your children. To learn more about Brilliant Kids, please check out their website. To contact Serena: Email: stsan002@gmail.com Facebook: https://www.facebook.com/serenatsang1992 To get in contact with us: Email: lostandrefoundpodcast@gmail.com Instagram: @lost.and.refound Yan's IG: @fabmomlife Evonne's IG: @smile.wave.repeat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

In the last episode of October Spooky Story Month, Evonne shares two unsolved mysteries from our neck of the woods, San Francisco Bay Area. We also discuss Scott Peterson's retrial. Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. You can find Lost and Refound podcast on Instagram @lost.and.refound. If you want to email us, you can do so at lostandrefoundpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

In this October special we are covering the incredible story of Jeni Haynes, a strong, determined woman, who took down her abusive dad with her 2500 different personalities. This was a historical case, as it was the first court case where someone with Dissociative Identity Disorder was able to testify as six different witnesses and won! We believe Jeni's story must be told not only to recognize this woman's courage, but to educate what DID really is. Sources: Woman with 2,500 personalities says they saved her from shocking child abuse | 60 Minutes Australia What It's Like To Live With Dissociative Identity Disorder (DID) http://traumadissociation.com/ Follow us on: Lost and Refound IG: @lost_and_refound Yan: @fabmomlife Evonne: @smile.wave.repeat If you want to email us, you can do so at lostandrefoundpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

In this episode, Evonne shares the survivor story of Demi-Leigh Nel-Peters, who was Miss Universe 2017. In this story we discuss what happened to her, and what you can do if you find yourself in similar situation. Mentioned in the story: For more info on self-defense classes from Impact Kickboxing: https://www.impactkbf.com/ Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. You can find us on Instagram: Lost and Refound Podcast: @lost.and.refound Evonnne: @smile.wave.repeat Yan: @fabmomlife If you want to email us, you can do so at lostandrefoundpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Hi Everyone! Since it's the spooky month of October, Evonne and I decided to do something different and share our passion of true crime and mysteries. In the entire month of October, we will be sharing a story per week covering either true crime or a mystery. Since this is a huge departure from our normal content, we would love feedback on your thoughts. We are only planning on doing these type of stories in the spooky month of October. But please let us know if you enjoy this type of content, we are happy to sprinkle in more stories like these throughout our podcast. In today's episode, I am covering the disappearance case of Johnny Gosch. This is a famous case from 1982 that is still unsolved. This case involves child kidnapping, child sex trafficking, and exposes corruption within law enforcement. Being a mother of two young girls, I am passionate about sharing the dangers of human and sex trafficking. Resources mentioned in the podcast: Mile High Podcast Episode 131. The Disappearance of Johnny Gosch: Is He Still Out There Today? Who Took Johnny Gosch documentary on Amazon Prime Johnnygosch.com I am Jane Doe documentary on Amazon Prime Why Johnny Can't Come Home written by Noreen Gosch If you enjoyed this episode, we would really appreciate it if you can leave us a 5 star review. It will really help in getting out podcast to more people. Thank you! We love an appreciate each one of you! Please follow us on Instagram: Lost and Refound Podcast @lost.and.refound Yan: @fabmomlife Evonne: @smile.wave.repeat For feedback please email us at lostandrefoundpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

In this episode Evonne and Yan discuss the passing of Supreme Court Justice Ruth Bader Ginsburg; questions around spirituality versus organized religion; and if Yan is currently going through spiritual depression. Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast. You can find Lost and Refound podcast on Instagram: @lost.and.refound If you want to email us, you can do so at lostandrefoundpodcast@gmail.com Until next time, I hope you stay positive and creative. Bye! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

In this episode, Evonne and Yan discuss their money manifestation journey, how Yan has been able to manifest over $8k in less than 3 months, and how manifestation has changed their lives. Resources: Manifestation Babe: https://manifestationbabe.com/podcast/ Follow us on Instagram: https://urlgeni.us/instagram/lost.and.refound https://urlgeni.us/instagram/fabmomlife https://urlgeni.us/instagram/smile.wave.repeat Email us at: lostandrefoundpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

In this episode Evonne and Yan discuss their social media habits, the pros and cons of being on social media, and healthy habits they have adapted to maintain a healthy relationship with social media. Follow Lost and Refound Podcast on Instagram: https://urlgeni.us/instagram/lost.and.refound Follow Yan on Instagram: https://urlgeni.us/instagram/fabmomlife Follow Evonne on Instagram: https://urlgeni.us/instagram/smile.wave.repeat For feedback or collaboration opportunities, please email us at: lostandrefoundpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

In this episode Evonne and Yan discuss their limiting beliefs and thinking taps, their personal journeys overcoming these limiting beliefs, and action steps you can take to overcome your own limiting beliefs. To get in contact with Evonne & Yan: Lost and Refound email: lostandrefoundpodcast@gmail.com Follow us on Instagram: https://urlgeni.us/instagram/lost.and.refound Follow Yan on Instagram: https://urlgeni.us/instagram/fabmomlife Follow Evonne on Instagram: https://urlgeni.us/instagram/smile.wave.repeat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Previously, an art teacher, Ophelia Chong, made the leap into cannabis after she started StockPot Images to change the perception of cannabis and educate. In this episode, she dives into her motivations and business transitions, unpacks how to find a schtick, and how to deal with trolls. "If I had a flower for every time I thought of you... I could walk through my garden forever.” - Alfred Lord Tennyson Links Interview on Medium to learn more https://medium.com/authority-magazine/ophelia-chong-on-5-things-you-need-to-know-in-order-to-succeed-in-the-cannabis-industry-2bb4419f39c7 This is our first time trying out a conversational style episode. We would love your feedback if you prefer this style versus our previous strict interview style? You can let us know on Instagram @lost.and.refound or by email at lostandrefoundpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

There is a new beginning around the corner. One day, Ai realized that her career in fashion design was not her calling. During her breakthrough, she unlocked herself to take back ownership of her life and body. She went back to study nutrition, fitness, health and life coaching, and now she helps others to live an authentic life and to be true to their authentic selves. Join us as Ai explains how she is transforming herself and others with a holistic lifestyle and how she rebalances herself in the journey. Get ready for a self-therapy session to own your 2020! Link Discoveryouandai.com Facebook @Ai Nguyen Email ai@discoveryouandai.com Book Recommendations Five Love Languages Why Men Love Bitches Breaking the Habit of Being Yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

In this episode, Alise (@alwayslovebeautifulyou) joins us to discuss racial tensions, her love for Asian culture and One Piece, her travels in Korea and how to focus on spreading love. “Action is the true measure of intelligence” - Napoleon Hill You can find Alise on: https://www.instagram.com/alwayslovebeautifulyou/ alwayslovebeautifulyou@gmail.com www.meetme.com Find Lost and Refound podcast on: Instagram: @lost.and.refound Email: lostandrefoundpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

In this episode recorded on Father’s Day, we have a very special guest Seibo Shen. Seibo is the CEO of VapeXhale and Hanu Labs, father of two, and a mindset coach. He joins us this week in a candid conversation on achieving emotional intelligence and how to stay true to yourself no matter the audience. Take a listen and let us know, have you spent any time leveling up your EQ? You can find Seibo on: Instagram: @seiboshen Facebook: @seiboshen Seibo's companies: Vapexhale and Hanu Labs Have comments or feedback? Find us on Instagram @lost.and.refound Or email us: lostandrefoundpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Join us in our conversation with Ashley Lauren, a multi-talented artist with a heart of gold. We discuss inspirations for her music, what being an ally truly means, how she sets her daily intentions and a sneak peek of her new WARRIOR WEDNESDAYS series! Links Ashley Lauren https://www.instagram.com/ashleylaurensmusic/ Chicago Children’s Advocacy Center https://www.chicagocac.org/ Article https://www.refinery29.com/en-us/ashley-lauren-elrod Abide app: https://abide.co/ Maya Angelou - Reading of “Phenomenal Woman” https://time.com/123243/maya-angelou-phenomenal-woman/ Song Clip: Warrior (Nick B Remix) - Ashley Lauren, Spotify link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Charis Márquez, VP of Sales and Executive Sponsor of Levi's Black Employee Resource Group, joins us this week to share her voice in the fight to end racial injustice. Links Article by Charis on Levi's Off the Cuff Harvard Business Review: How Black Women Describe Navigating Race and Gender in the Workplace Jason Campbell Forbes: Pull Up or Shut Up with Sharon Chuter 62 Black-Owned Brands to Support Every Day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Episode 1 Show Notes This week we touch on the racial justice movement that began after George Flyod was killed in police custody on May 25 and open up the conversation with our own experiences and journey to learn more. Stay safe and healthy, friends! Podcasts and Influencers mentioned The Small Town Girl Podcast with Jenn - Episode 83 with Julian Newman and Crystal Wright Mocha Mamas Danielle Coke (@ohhappydani) How to be an Antiracist by Ibram X. Kendi Where to learn more and support: NAACP Black Lives Matter Color of Change 77 Black Owned Businesses to Support Right Now --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support