Midlife Wellness NP

Send us a textDr Forkil TaeroSupport the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Send us a textJoin Kim Heifner for an eye-opening episode of the Midlife Wellness NP podcast featuring Dr. Jessica Hehmeyer, founder of Well Empowered. This conversation is a must-listen for anyone navigating the complexities of midlife health and seeking practical, evidence-based solutions.Dr. Hehmeyer shares innovative approaches to tackle common midlife challenges, from sustainable weight management to hormonal balance. Discover:- Natural alternatives to popular weight loss medications- The surprising benefits of berberine for overall health- Strategies for mastering your metabolism and breaking negative food relationships- The crucial link between gut health, inflammation, and midlife wellness- How to harness the power of adaptogens and magnesium for hormonal balanceThis episode goes beyond surface-level advice, delving into the science of detox pathways, insulin sensitivity, and the intricate relationship between food and well-being. Dr. Hehmeyer's insights are complemented by Kim's expertise, offering a comprehensive guide to thriving in midlife.Whether you're struggling with weight, battling hormonal symptoms, or simply aiming to optimize your health, this episode provides actionable strategies and compassionate wisdom. Learn how to find your "middle ground," embrace self-compassion, and fine-tune your supplement strategy for maximum impact.

Send us a textJoin nurse practitioner and host Kim Heifner as she sits down with renowned expert Dr. Jenny Triweller for a game-changing conversation on sustainable weight loss and energy boosting after 50. 

Send us a textJoin me for an enlightening conversation with Dr. Frank Shallenberger, a pioneer in anti-aging and integrative medicine! Dr. Shallenberger shares his decades of experience and cutting-edge insights on optimizing health and vitality in midlife and beyond. We'll explore topics like mitochondrial function, longevity medicine, hormone therapy, thriving in menopause, and natural approaches to boosting energy and preventing age-related diseases. Dr. Shallenberger explains complex concepts in an accessible way, offering practical tips that you can apply to enhance your wellness, and optimize your health span and your lifespan! Whether you're interested in cutting-edge anti-aging strategies or natural ways to increase your energy, this episode is packed with valuable information to help you thrive in midlife and beyond! Learn more about Dr. Frank Shallenberger here.Join my YouTube channel here.Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Send us a textIn this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares her inspiring story and valuable insights into the concept of personal reinvention.

Send us a Text Message.In this captivating episode of the Midlife Wellness NP podcast, host Kim Heifner welcomes Bria Gadd, known as "The Period Whisperer," for an eye-opening discussion on perimenopause and menopause. Bria brings a refreshing perspective, revealing why she sees this transitional phase as a gift rather than a burden.Discover why traditional weight loss methods fall short during perimenopause and learn Bria's unconventional strategies for shedding those stubborn pounds. She shares invaluable insights on managing physical symptoms, empowering women to not just survive but thrive during this transformative period.Bria challenges common misconceptions, emphasizws the importance of protein intake and unveils the unexpected impact of alcohol on perimenopausal symptoms. She also delves into the crucial role of progesterone during this time, offering a fresh perspective on hormonal balance.Don't miss Bria's empowering message to all women navigating this phase of life. This episode is packed with practical advice and paradigm-shifting ideas that will leave you feeling inspired and equipped to embrace your perimenopausal journey. Learn more about Bria here Support the Show.Follow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Send us a Text Message.Shalene Gupta's book "The Cycle: Confronting the Pain of Periods and PMDD" is a groundbreaking exploration of premenstrual dysphoric disorder (PMDD), a severe form of PMS that is often underdiagnosed and misunderstood leaving many women to suffer in silence. Shalene shares her personal journey with PMDD, offering a raw and honest account of living with this condition. We discuss the wide range of symptoms that can affect sufferers, from mood swings to physical pain, and how these can impact daily life.We also delve into:* The various treatment options available for those battling PMDD* How the medical establishment has historically failed to recognize and properly treat this disorder* The stigmas surrounding PMS and menstrual cycles that contribute to the lack of awareness* Ways to advocate for better understanding and treatment of PMDDWhether you're struggling with PMDD yourself, know someone who might be, or simply want to understand more about this hidden epidemic, this episode is a must-listen. Join us as we work to break the silence and bring PMDD into the spotlight it finally deserves.Learn more about Shalene https://shalenegupta.com/Medical disclaimer: this podcast is for educational purposes only and is not intended to recommend, diagnose, or treat anyone. Support the Show.Follow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Send us a Text Message.Discover the secrets of the "miracle molecule" with Dr. Nathan Bryan, world-renowned expert on nitric oxide! In this eye-opening episode, we dive deep into the critical role of nitric oxide in your health and longevity.

Send us a Text Message.In this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health.Join us as we delve into the critical topics surrounding menopause and midlife wellness. Dr. Gersh shares her expert insights on hormone replacement therapy (HRT), discussing its safety, efficacy, and the optimal timing for starting treatment. We explore the science behind why hormones like estrogen and progesterone are vital for long-term health and how they can help manage symptoms such as heart palpitations during perimenopause and menopause. Dr. Gersh provides a clear understanding of the role of estrogen in metabolic health and the inability to lose weight. Additionally, Dr. Gersh addresses the underlying causes of heart palpitations in these stages of life and offers practical advice on dosing and managing hormone therapy. We also touch on the challenges of polycystic ovary syndrome (PCOS) in midlife and menopause, providing valuable information for women navigating these complex health issues.Tune in to gain a deeper understanding of how hormone therapy can transform your health and well-being during midlife and beyond. This episode is packed with actionable insights and expert advice that you won't want to miss!Episode Highlights:- The safety and efficacy of hormone replacement therapy- Optimal timing and dosing for HRT- Managing heart palpitations in perimenopause and menopause- Understanding and addressing PCOS in midlife and menopause- The importance of hormones like estrogen and progesterone for long-term health - Estrogen's role in metabolic health and weight gainSupport the Show.Follow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Send us a Text Message.For over 25 years, board-certified plastic surgeon Dr. Robert Whitfield has been at the forefront of an often misunderstood battle - helping women reclaim their lives from the grips of breast implant illness. On this episode, we peel back the layers on the complex symptoms and root causes linked to breast implants, from debilitating fatigue and brain fog to autoimmune disorders and hormonal chaos. Dr. Whitfield's pioneering work reveals the inflammatory impact implants can have on the body.But his innovative approach goes far beyond the operating room. We dive into his Strategic Holistic Accelerated Recovery Program (SHARP), a comprehensive protocol designed to optimize healing through reducing systemic inflammation before and after explant surgery.Whether you're considering breast augmentation, explantation, or simply want to understand this critical women's health issue better, this candid conversation is a must-listen. Get ready for an eye-opening discussion that could change how you view breast implants forever.Dr. Whitfield's balanced artistry blends surgical mastery with a deep commitment to restoring health and vitality. For the thousands of women he's helped, he represents a beacon of hope for safely navigating the explant journey and embracing natural beauty at every age! Learn more about Dr. Whitfield here.Follow Dr. Whitfield on Instagram.Follow Dr. Whitfield on Facebook.Subscribe to Dr. Whitfield's YouTube Channel.Support the Show.Follow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Stephen Mcconnell is a scientist, researcher, and lipidemiologist. He is an expert in the use of Niacin, his work is international, and his protocols have been widely used by physicians. In this insightful episode, we dive deep into the often misunderstood world of niacin or vitamin B3, which has been unfairly vilified and blamed for increasing cardiovascular disease risk, but Stephen dispels these myths and misconceptions. We explore the actual benefits of niacin, including:Its role in lowering cholesterol and triglyceride levelsIts role in lowering Lp (a) and ApoBUse in treating certain conditions, like fatty liver disease and chronic kidney disease (CPK)Stephen provides guidance on who makes a good candidate for niacin supplementation and which conditions it may be particularly helpful for.  He also covers proper dosing protocols, how to take niacin safely and effectively, and tips for minimizing the infamous "niacin flush."Don't miss this eye-opening discussion that separates fact from fiction when it comes to this powerful vitamin. Tune in to learn how niacin could potentially improve your health from an expert who has studied it extensively!Prefer to watch the interview? Join my YouTube channel here:https://www.youtube.com/channel/UCP1MLJvcxegZ7Bv7---PUEQThank you for being here, enjoy the interview! In health,KimSupport the Show.Follow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Menopause is a natural transition that every woman will experience, yet it remains shrouded in misinformation and misunderstanding. Hormone pharmacist Steve Goldring is here to shatter the myths and empower women to take control of their menopausal health! A compound pharmacist, like Steve Goldring, with over 25 years of experience, is uniquely positioned to offer authoritative and trustworthy insights on the effective management of hormone-related conditions.Importantly, pharmacists are considered one of the most trusted healthcare professionals by both patients and other providers! As medication experts, they play a crucial role in helping patients and prescribers select the appropriate hormone products and delivery methods based on the individual's symptoms, adverse effects, and other factors. In this insightful interview, Steve sheds light on the often-misunderstood world of menopause. He addresses the recent Lancet article that criticized the "overmedicalization" of menopause, which he found to be a flawed and misleading perspective.Steve delves into the complexities of hormones and the various solutions available to women during this transitional phase of life. He explains the differences between the hormones used in the controversial Women's Health Initiative (WHI) studies and the bioidentical hormones that are often a better fit for menopausal women.You will gain a deeper understanding of the flaws in the WHI studies, and what you need to know to make informed decisions about your hormones and health. He also discusses the importance of testosterone therapy and the challenges of progesterone intolerance, providing valuable insights for women navigating the often-confusing landscape of menopause management.This interview offers a refreshingly honest and empowering perspective about menopause and hormone therapy! Steve's expert insights will help you answer the question, "is hormone therapy right for me?" Steve has generously provided a discount code for listeners of the podcast to receive 10% off his Menopause Solution Course! Just click one of the links below to get your discount! Click here or affiliate and testimonial page here I personally took The Menopause Solution Course and was impressed by Steve's ability to break down complex topics into simple, clear, concise information that is easy for anyone to understand! I also encourage you to subscribe to Steve's YouTube channel, Simple Hormones, to stay up-to-date on all the latest research on hormone therapy!You can learn more about Steve and grab his other free resources here Join my YouTube channel herehttps://www.youtube.com/channel/UCP1MLJvcxegZ7Bv7---PUEQDownload your FREE menopause guide or see me as a patient in my private, telemedicine practice if you live in Missouri or Iowa!Learn more here!Thank you for being here!Kim ⭐️This information is for educatioSupport the Show.Follow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

In this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women. Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering listeners to take a proactive approach to their wellbeing. From gut health and stress management to the role of bio-identical hormones, this conversation offers practical guidance for women seeking to reclaim their vitality and thrive during the midlife and menopausal years! Learn more about Dr. Hall hereFollow Dr. Hall on Facebook hereJoin my YouTube channel here I wish you health and happiness, Kim Heifner, FNP-C, MSCP✨

Women are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system! Carrie Levine is a certified nurse midwife, an Institute for Functional Medicine Certified Practitioner, Founder of Whole Women's Health Clinic, and author of Whole Women's Health: A Guide To Creating Wellness At Any Age and Stage. Carrie and I discuss common misconceptions when it comes to women's health, thoughts on the over-medicalization” of menopause, androgen dominance, insulin resistance, approach to menopause and hormone therapy, and more!Buy Carrie's book hereLearn more about Carrie and Whole Women Health hereJoin my YouTube channel hereFollow me✨

Understanding the thyroid is one of the most important things women can do, especially in perimenopause and menopause. There are so many misconceptions surrounding the thyroid, including appropriate testing, supplements, medications, diet, lifestyle, the different causes, and contributing factors to thyroid dysfunction. The guidance people receive from their healthcare providers often leave them confused, and often they still don't feel well and symptoms persist despite being on medication to treat their thyroid disorder. Dr. Mazza is triple board-certified in endocrinology, internal medicine, and anti-aging and regenerative medicine. She is the author of the recently released book, “Thyroid Talk,” and the owner of the Metabolic Center for Wellness in Florida.  She uses a unique, integrative approach to managing and treating thyroid and other metabolic disorders, and she is only physician in Central Florida who can perform a safe, non-surgical, minimally invasive procedure for thyroid nodules!  In this conversation, Dr. Mazza dispels thyroid myths, discusses needed testing to appropriately evaluate thyroid function, answers the most commonly asked questions about Hashimoto's disease, explains why autoimmune diseases increase with age in women, new research on selenium, why women in perimenopause and menopause struggle with weight loss, use of GLP-1 medications, and she provides actionable steps one can take to improve their thyroid and overall health. Purchase Dr. Mazza's book here.Subscribe to the podcast on Apple or your favorite podcast platform: https://podcasts.apple.com/us/podcast/midlife-wellness-np/id1517262867 Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCP1MLJvcxegZ7Bv7---PUEQFollow me: https://linktr.ee/KimHeifnerWellnessSupport the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

In this enlightening episode, I talk with thyroid expert, Dr. Eric Balcavage, to uncover the common pitfalls in thyroid management, the significance of specific lab tests, and the intricate interplay between thyroid function, insulin resistance, and weight management, especially during midlife and menopause. Gain valuable insights to empower your journey toward optimal thyroid health!Learn more about Dr. Balcavage here!Get social with Dr. Balcavage on Instagram!Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book,  "28-Day Fast Start," and common misconceptions about fasting and weight loss! Learn more about Gin Stephens here!Get social with Gin on Instagram! Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Join me as we dive into an engaging conversation with author Beth Romero about her recent book, "Happy AF." In this episode, we explore the transformative power of embracing midlife and uncover actionable insights to live a fulfilling and joyful life, even during the most challenging times. Get ready to be inspired, empowered, and equipped with the tools to navigate the beautiful, complex journey of midlife with confidence and grace! To buy Beth's book and learn more about her, visit her website: https://bethromeroauthor.com/Get social with Beth!FacebookInstagramXJoin my community on Facebook!Let's get social too! FacebookInstagramLinkedInXI appreciate you!Wishing you health & happiness, Kim Heifner, FNP-C, MSCPSupport the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Dr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care.  Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detection, and optimization of cardiovascular function. His expertise and guidance cover a wide range of topics, including debunking myths, explaining new cardiovascular tests, and providing detailed explanations to help individuals understand and avoid heart disease. Through his interviews, podcasts, and educational content, Dr. Twyman offers practical strategies and knowledge to support individuals in their journey towards improved heart health and overall well-being!  Our conversation covered a range of intriguing topics, including:

Dr. Dar Radfar is a top rated dentist, sleep specialist, and Founder of Rad Health & Diplomat of American Sleep & Breathing Academy! He is popular among Instagram and Tik Toc followers for his fun, informative videos and posts! Yet, he near fatal accident after falling asleep at the wheel many years ago created his career path helping others avoid doing the same. He was diagnosed with sleep apnea after the accident, but like many others, could not tolerate the cumbersome sleep mask that is commonly given. He decided to create his own oral appliance to treat his sleep apnea, he still to this day wears it every night, but has since successfully helped thousands with their snoring and sleep apnea issues!He created the popular, safe and effective sleep product, Rad ZZZ, that helps one fall asleep and actually stay asleep! For those who suffer with TMJ, he has designed help for you too, Rad Jaw, was formulated to help heal the joints and reduce muscle tightness in the jaw! In this interview, he always answers a very popular question about the dangers of flouride, and his recommendations, a new upcoming cosmetic device, and more! He is a kind, compassionate doctor with a heart to help others, and his passion for his work shines in this interview!Enjoy and be sure to follow him below:Website: https://www.805dentistry.com/Instagram: https://www.instagram.com/radhealthinc/?Tik Toc: https://www.tiktok.com/@dr.radhealthSupport the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

David Tomen is the Nootropics Expert, the number one source for the world of nootropics, the latest neuroscience research, and science-backed tips to boost brain power and improve mental health. Based on his own personal experience and thorough research, he knows one can have a razor-sharp mind within days!He discovered nootropics at a desperate time in his own life, and truly they saved his life. He shares his personal story, which is most-likely similar to many other people! Diagnosed with adult ADD, then later severe hypothyroidism, and it was his own research and use of nootropics that actually made him better. If you are suffering from things like brain fog, low energy, moodiness, difficulty sleeping, memory or inability to focus, dementia, Alzheimer's, ADD, depression, or even long covid symptoms, you will want to listen to this interview, and visit nootropicsexpert.com to discover the recipes and nootropic stacks David provides.In this interview, David discusses what nootropics are, specific nootropics and purpose in relation to mental and brain health. Specifically, he explains the use and benefits of methylene blue and nicotine. He is one of my favorite guests, and it was an absolute honor to have him! Please go to his website to check out the books he has written, and all the amazing resources he provides!Learn more about David hereBuy David's books herehttps://geni.us/K1BvJoin my YouTube channel hereFollow me here  I wish you health and happiness,Kim ✨

I was happy to have Gin Stephens back on the podcast! Our first interview on intermittent fasting and her book, Fast. Feast. Repeat. generated a lot of views & questions, so the first part of this interview, Gin answered some of those questions! Then we discussed her latest book, "Cleanish," all about eating (mostly) clean, living (mainly) clean, and unlocking our bodies natural ability to self-clean! Our bodies have the amazing ability to naturally detox from toxins, yet when it becomes overwhelmed, systems start to fail and disease can set in. Gin discusses where hidden toxins are found, names and labels to be aware of, and ways to assist our body in the detox processes! She provides science-based evidence on the diet we should "mainly" follow, personal products, and cleaning products we should avoid, and ones we can safely use! She also provides the evidence for fasting and the benefits to overall health & well-being it can provide! Gin is full of information, and truly an expert when it comes to intermittent fasting! Learn more about Gin Stephens hereFollow Gin on social media FacebookInstagramSupport the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!