Podcasts about integrative medical group

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine.  In today's episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the vast landscape of the gut microbiome and vascular system, unraveling the secrets of different estrogen types and receptors while addressing the crucial role of inflammation.  With a keen focus on hormone replacement therapy, Dr. Gersh also shares her invaluable insights on the critical window for intervention and her exceptional approach to caring for women in perimenopause and menopause. Dr. Felice Gersh is an invaluable resource on women's health! Tune in for an enriching discussion that will leave you eagerly anticipating more episodes with this esteemed physician!  IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses hormone supplementation and menopause.  The role of estrogen in the immune system The systemic effects of estrogens How to turn off the switch to inflammation The connection between estrogen and the gut microbiome   The role of estradiol in the body Having a healthy gut will translate into a healthy liver and vice versa. The magic of phytoestrogens The perfect storm for creating breast cancer Is there a magic window of time for menopause? Estrogen receptors and the risk of blood clotting   Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine Instagram All of Dr. Gersh's books are available on Amazon Previous Episodes Mentioned Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh

Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh, OBGYN & Integrative Medicine MDMenopause is something every woman will experience, yet it often feels like an overwhelming mystery. Many think of it as a condition—or even treat it as a disease—rather than a natural transition. But the truth is, understanding what's happening in your body can make all the difference. From hormone changes to blood sugar spikes, there's a lot going on behind the scenes...and this episode will give you LOTS of tools to make it not just manageable but also awesome!In this episode, you will learn:Understanding Menopause: How to Navitgate with EaseWhy menopause is often misunderstood and how reframing it can change your approach.Surprising connections between estrogen levels and blood sugar, even when you're eating healthy and staying active.Types of Estrogen: Estradiol, Estrone, and Estriol and why you need to understand the differencesEstrogen's Role in Metabolic Homeostasis and Organ FunctionSoy and Phytoestrogens: The Good vs. The “Evil Twins”How to choose the right foods and why organic, non-GMO options matter.Managing Blood Sugar During Menopause: Nutrition and Lifestyle TipsThe Role of Fiber, Gut Health, and PhytoestrogensIntermittent Fasting and Time-Restricted Eating for MenopauseGut Microbiome Health: Essential for Hormonal Balance... And much moreGUEST EXPERT:DR. FELICE GERSHOB/GYN - Expert in Menopause, PCOS, FastingABOUT:Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.Dr. Gersh is also the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and her newest book, Menopause: 50 Things You Need to Know, is now available on Amazon. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.INSTAGRAM: https://www.instagram.com/dr.felicegersh/MORE: https://linktr.ee/dr.felicegersh****************************************Sleep More Soundly Than Ever! Menopause...

We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy.  In this episode, Dr. Felice Gersh dives into the role of estrogen in immune function, inflammation, and heart health. Dr. Deb Matthew highlights the importance of assessing cardiovascular risks and hormone balance in perimenopausal and menopausal women to optimize heart health and minimize reliance on statins. Join us as Dr. Matthew and Dr. Gersh share their insights on heart health, hormones, and menopause. Ep. 356: Menopause, Heart Health, and HRT with Dr. Felice Gersh [00:01:53] Dr. Gersh guides listeners in understanding and appreciating the impact of estrogen on immune function, inflammation, and the healing processes within the body. [49:33] Estradiol is vital for heart health, and its decline after menopause can lead to issues like stiffening of the heart, heart failure, and arrhythmias in women. Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew [00:01:30] Most women fear breast cancer more than heart disease, even though cardiovascular disease is the leading cause of death in women. Yet, clinicians fail to talk enough about the effectiveness of hormone replacement therapy in mitigating the risk of heart disease during perimenopause and menopause.  [00:04:04] While estrogen can benefit the cardiovascular health of women, the risks associated with oral estrogen and synthetic forms, including blood clots and artery plaque instability, have led to hesitancy in using hormone replacement therapy despite its potential long-term benefits when administered correctly. [00:11:26] The balance of hormones like testosterone, DHEA, and cortisol plays a crucial role in cardiovascular health. Imbalances, such as flat cortisol patterns due to stress, potentially increase the risk of heart disease. Dr. Matthew uses tests like coronary artery scans and coronary intima-media thickness to assess cardiovascular risk in patients before considering hormone replacement therapy. [00:20:22] Dr. Matthew emphasizes the importance of advanced lipid testing, addressing the nuances of cholesterol particle size and inflammation, balancing hormones, and optimizing thyroid and blood sugar levels to manage cardiovascular risk instead of immediately resorting to statins. Bio: Dr. Deb Matthew Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Her books, This Is NOT Normal! and Why Can't I Keep Up Anymore? address hormone health in women and men. Bio: Dr. Felice Gersh Dr. Felice Gersh is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. She is also a recognized expert on PCOS. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine Instagram Connect with Dr. Deb Matthew On her website Facebook Instagram

Hey friends! On this episode of #TheIntegrativeHealthPodcast, I had the absolute pleasure of chatting with the amazing Dr. Felice Gersh about a topic that's so important but often overlooked—the powerful connection between estrogen and thyroid health.We dug into how low estrogen can throw your thyroid completely off track, leading to chronic inflammation, autoimmune conditions like Hashimoto's, and even gut health struggles. But here's the good news: Dr. Gersh shared incredible insights and practical tips on lifestyle changes, hormone replacement therapies, and simple steps to get your body back in balance.If you've been dealing with thyroid issues or just want to understand your hormones better, this episode is packed with information that could change your health for the better. You don't want to miss it!Dr. Felice Gersh, MD an esteemed expert in integrative medicine, received her medical degree from the University of California, Irvine, before specializing in Obstetrics and Gynecology. With a vision to provide a more holistic approach to women's health, she founded the Integrative Medical Group of Irvine, where she combines conventional medicine with alternative therapies to address the root causes of chronic illnesses, particularly those affecting hormonal balance. Dr. Gersh's comprehensive approach emphasizes the connection between the mind, body, and environment, ensuring her patients receive personalized care that encompasses both physical and emotional well-being.Dr. Gersh has become a recognized thought leader, particularly in the areas of women's health, hormone health, and autoimmune disease management. She has contributed to numerous articles and books, educating both patients and healthcare providers about the importance of addressing hormonal imbalances through integrative practices. As an advocate for functional medicine, Dr. Gersh is passionate about educating women on the impact of lifestyle choices, environmental factors, and nutrition on their health. Her work has garnered respect across the medical community, and she continues to lead workshops and seminars to empower women to take control of their health through informed, holistic care.Website: www.drfelicegershmd.comFacebook: Dr. Felice Gersh, MDInstagram: @drfelicegershPODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals.    You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health.  Books: Menopause SOS https://integrativemgi.com/lp/menopause-sos/ (free) Menopause: 50 Things You Need To Know   Episode 129: ⁠Hormone Therapy for Menopause – Good or Bad?⁠ Episode 178: ⁠Mammograms – Safe or Dangerous? Episode 210: A Different Approach to Menopause Hormone Dosing. Is There Any Benefit To Cycling HRT?     Contact Dr. Felice Gersh Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: @IntegrativeMGI https://www.facebook.com/IntegrativeMGI/ Facebook:  @felicegershmd  https://www.facebook.com/felicegershmd/ Twitter: https://twitter.com/DrFeliceGersh Instagram: https://www.instagram.com/dr.felicegersh/ LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube: https://www.youtube.com/c/FeliceGershMD   Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off at getkion.com/zora. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   ⁠Biohacking Menopause⁠ Membership Group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com   We cover: Rhythmic, cyclic and static dosing differences, pros and cons What are optimal levels of estradiol? The dos and don'ts of hormone dosing Bodily signs of optimal dosing How to educate yourself with rhythmic dosing A new concern about oral progesterone Dr. Gersh's personal HRT regime

Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions.In this, the first a series of interviews with leading female health practitioners, we explore the critical role of mitochondria in cellular health and the significant impact of hormones - for both women and men - on longevity.  Dr. Felice Gersh, the medical director of the Integrative Medical Group of Irvine, is a prominent integrative medicine physician and expert on women's hormones, the gut microbiome, and healthy aging.  She explains the delicate balance between hormonal and mitochondrial health and its importance for overall health as we age.  Dr.Gersh, also shares her perspective on the rapid growth of the longevity industry, highlighting both the promising advances and what she considers to be gimmicks that can mislead the public. Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMASupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Join us in today's episode, we are thrilled to welcome Dr. Felice Gersh, a renowned expert on PCOS (Polycystic Ovary Syndrome) and women's health. We will dive deep into understanding PCOS, its root causes, and its impact on fertility.Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. Let's Learn why PCOS is so commonly misunderstood, how it affects your hormones, and what practical steps you can take to improve fertility naturally. Dr. Gersh shares her insights into PCOS's hormonal complexities, including the truth about "estrogen dominance" myths, and why optimizing your health before conception is vital for success, even if IVF is needed.Key topics covered:What exactly is PCOS, and why is it so commonly misdiagnosed?Understanding the hormonal imbalances in PCOS (testosterone, estrogen, and AMH)The role of inflammation and endocrine disruptors in PCOS developmentAddressing PCOS holistically: diet, sleep, stress management, and moreHow birth control impacts PCOS and fertilityWhy preconception health is essential for successful pregnancy and long-term wellnessThe connection between fertility and overall metabolic healthPractical steps to restore hormone balance naturally and improve fertilityLove the episode? Share your thoughts or questions via a voice memo, and we'll feature them in upcoming episodes!Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content?

In today's episode with Dr. Felice Gersh, you'll hear us take a deep dive into: 1. The impact of PCOS on women's health 2. Diagnosing and treating PCOS 3. The link between PCOS and leaky gut 4. PCOS and pregnancy 5. Lab tests and personalized treatment plans for PCOS 6. PCOS and lifestyle Dr. Gersh represents one of the pioneering integrative gynecologists in the US. Renowned for her educational contributions to women's hormonal health, she has earned praise as a best-selling author with her books, including "PCOS SOS," "PCOS SOS Fertility Fast Track," and "Menopause: 50 Things You Need to Know." Dr. Gersh serves as the Medical Director of the Integrative Medical Group of Irvine. Thanks to her exceptional work, she was awarded the Orange County Medical Association's "Physician of Excellence" and the "SuperDoctor" title by LA Magazine for multiple years. Moreover, Dr. Gersh will host the PCOS SOS Summit in November 2023 here. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we're going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus combined approaches with estriol, and the importance of maintaining natural hormone rhythms. We'll help you understand how specialized hormone ratios might offer protective benefits, and check out pioneering studies that have shaped modern hormone therapies. Plus, we'll examine the potential of estrogen receptor beta agonists in cancer prevention. In this episode: Why understanding the roles of estrone, estradiol, and estriol is essential for effective hormone therapy. Why starting hormone supplementation in the perimenopausal phase can support natural hormone rhythms. How estrogen receptors impact immune system adjustments during pregnancy. Why specialized hormone ratios might offer protective benefits against breast cancer. How historical and contemporary studies have shaped modern hormone therapies. Why the potential of estrogen receptor beta agonists in cancer prevention is significant. How proper dosing, ongoing learning, and specialized training in hormone therapy are crucial. How systemic inflammation affects hormone conversion and overall health. Why maintaining natural hormone ratios is important for cancer prevention. How estrogen affects various health aspects like bone, brain, and cardiovascular health. Why individualized treatment plans and proper hormone dosing are necessary for effective HRT. How holistic health optimization, including nutrition and lifestyle, supports effective hormone treatment. How to achieve therapeutic levels of hormones for comprehensive protection and effectiveness. Why proper education and training are essential for safe and effective hormone therapies.   Go to https://eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Daved Rosensweet MD is the Founder of The Institute of Bioidentical Medicine and The Menopause Method, with over 30 years of experience specializing in andropause and menopause treatment. Currently, Dr. Rosensweet spends the majority of his time training medical practitioners to specialize in menopause and andropause medicine using his organic and solvent-free methods. https://www.davedrosensweetmd.com/find-a-provider/ Book: https://iobim.org/book/   Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health. You can find Dr. Gersh and work with her in her clinic at the Integrative Medical Group of Irvine https://integrativemgi.com  My past interviews with Dr. Gersh The Best Ways to Use Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh Why You Absolutely Need Estrogen with Dr. Felice Gersh Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University. Berkson is often a keynote at prestigious medical and pharmaceutical symposium. Berkson is credited with the in-depth knowledge of Estrogen Vindication and has an eBook on Hormones for Breast Cancer Survivors. Dr. Berkson has a new evergreen course on Everything Hormones with Dr. Brownstein who is also an incredible hormone doctor. https://drlindseyberkson.com https://drlindseyberkson.com/everythinghormones/  My past interview with Dr. Berkson Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson Dr. Julie Taguchi, M.D., is a renowned hematology oncologist specializing in breast cancer. With a profound understanding of estrogen's significance in women post-breast cancer treatment, she has dedicated her career to enhancing patient outcomes and quality of life. Co-author of “Sex, Lies and Menopause” and principal investigator for physiologic restoration studies, Dr. Taguchi's expertise is sought after globally. Her commitment to compassionate care and groundbreaking research continues to shape the landscape of oncology. She is in private practice in California and is taking new patients you can reach her at https://drjulietaguchi.org 

We covered: Supraphysiologic dosing - good or bad? What is the optimal dosing of hormones? What we need to know about low vs optimal dosing of hormones Is there any sense to cycle progesterone? What research says about hormones and what we need to look out for Why some women gain weight on HRT and how to avoid it Perimenopausal dosing of HRT vs Post-menopausal dosing  Where are the gaps in current research on menopause hormone therapy what areas need more investigation to provide clearer guidance for practitioners and patients? Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals.   You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health. Free Ebook: Menopause SOS E-book what you can do from a lifestyle view to optimize your health during the menopause transition. https://integrativemgi.com/lp/menopause-sos/ Book: Menopause: 50 Things You Need To Know https://amzn.to/3ZthEPL EPISODES: Episode 85: Measuring Biological Age, Menopause Age and Glycanage with Nicolina Lauc Episode 129: Hormone Therapy for Menopause - Good or Bad? Episode 178: Mammograms - Safe or Dangerous? Contact Dr. Felice Gersh: Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: @inegrative MGI  Facebook:  @felicegershmd   Twitter: @DrFeliceGersh  Instagram: @dr.felicegersh  LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube: @FeliceGershMD  Newsletter This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit here for 15% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Can I Still Start Hormones 10 Years After Menopause? Doctors Respond The question from our community is, can I still start hormones 10 years after menopause or after 65? Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology at Keck USC School of Medicine as an Assistant Clinical Professor, and she now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She is the bestselling author of the PCOS SOS series and her latest book, Menopause: 50 Things You Need to Know.   Anna Cabeca Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.   Shawn Tassone Shawn Tassone MD, Ph.D., known as Americas Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in the Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, published by HarperCollins, is now available for purchase.   Donna White Donna White is a seasoned expert in bio-identical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the way medical practitioners approach hormone therapy, leading to significant improvements in patient care and practice growth.   Michelle Sands Dr. Michelle Sands is a #1 International Best-Selling Author and a licensed Naturopathic Physician (ND) with a specialization in women's hormone health. As a highly sought-after expert in Female Hormones and Antiaging, she is dedicated to helping women achieve limitless health at any age. Dr. Michelle co-founded GLOW Natural Wellness, where she focuses on providing solutions for women struggling with chronic conditions and hormone-related issues.   Deb Matthew Dr Deb Matthew MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.   Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between.   Summary of Can I Still Start Hormones 10 Years After Menopause? No it's not too late The dose and type you take matters more There could be greater risk factors you consider Your lifestyle habits are always still going to be the bottom line on results you get Resources: What, When & Why to Exercise for Women 40+ summit recordings: https://www.flippingfifty.com/wwwexercise STRONGER: https://www.flippingfifty.com/getstronger Flipping 50 Membership: https://www.flippingfifty.com/cafe Other Episodes You Might Like: Previous episodes with Sharon stills, felice gersh, shawn tassone, David Rosensweet, Which Hormones Matter Most in Meno(pause): https://www.flippingfifty.com/which-hormones/ How to Harness the Power of Women's Hormones: https://www.flippingfifty.com/womens-hormones-network/

I'm honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surrounding the Women's Health Initiative, and talk about estrogen as a family of hormones, estrogen-mimicking chemicals, synthetic hormones, and oral contraceptives. We get into the importance of thyroid function, the pro-inflammatory state of a loss of estrogen in perimenopause and menopause, and the importance of nutrition and exercise for the metabolism. We also speak about the lesser-known changes that occur in menopause, including changes in body odor, constipation, sarcopenia, osteoporosis, and vocal changes.  I intend to invite Dr. Gersh back to discuss women and mitochondrial health and to talk about her latest book, Menopause: The Fifty Things You Need to Know.  Stay tuned to find out what menopause really is and what it does to a woman's metabolic system. IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses the Women's Health Initiative study and its devastating effects. The difference between synthetic and bioidentical hormones. How chronic diseases of aging can be delayed when hormones are incorporated along with other lifestyle refinements. What do hormones do? Why every immune cell in the body has receptors for vital hormones. Why menopause cannot be defined by a specific moment in time. Changes that occur physiologically during the perimenopause years. How hormones can change the perimenopause paradigm entirely. Why perimenopause translates into many sleep issues. Why phytoestrogens are nature's gift to women. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website  Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine On Instagram All of Dr. Gersh's books are available on Amazon Episode 221 on PCOS with Dr. Felice Gersh Resource Mentioned Go to www.toxicology.gov to see all the ingredients in birth control pills listed as endocrine disruptors.

Read the full transcript here:  https://cuttingedgehealth.com/wp-content/uploads/2024/06/Transcript-38-Felice-Gersh.pdf In this episode of the Cutting Edge Health podcast, delve into the reasons why women are more vulnerable to Alzheimer's with Dr. Felice Gersh. As an expert in hormonal health, Dr. Gersh explains the crucial role that hormones and menopause play in increasing the risk of Alzheimer's in women. Discover why traditional solutions like exercise and meditation might not be enough and explore alternative approaches to safeguarding brain health. Join us for a deep dive into the complexities of women's health and learn how to better protect yourself from Alzheimer's. ***** Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology at Keck USC School of Medicine as an Assistant Clinical Professor, and she now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She is the bestselling author of the PCOS SOS series and her latest book, Menopause: 50 Things You Need to Know. ***** Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social and YouTube:YouTube channel: youtube.com/@cuttingedgehealthpodcast Instagram - https://instagram.com/cuttingedgehealthpodcastFacebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756 Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan and Maria and the Cutting Edge Health team!

Our next episode takes us to London, where our host meets the incredible Dr. Felice Gersh. In this candid conversation, Felice opens up about menopause, urging us to celebrate it while acknowledging its challenges. She redefines our understanding of hormones, calling them "life hormones" rather than "sex hormones". From mitochondrial dysfunction to cardiovascular disease and bone health, Felice unpacks the function of our bodies as a whole.   Felice Gersh, M.D., is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, where she combines the best evidence-based therapies from conventional, naturopathic, and holistic medicine. With a rich background in teaching at Keck USC School of Medicine and serving as Affiliate Faculty at the University of Arizona School of Medicine's Fellowship in Integrative Medicine, Felice is also a prolific writer and global lecturer on women's health. She is the bestselling author of the PCOS SOS series and her latest book, "Menopause: 50 Things You Need to Know."Resources: Menopause SOS ebook:https://integrativemgi.com/lp/menopause-sos/

Send us a Text Message.In this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health.Join us as we delve into the critical topics surrounding menopause and midlife wellness. Dr. Gersh shares her expert insights on hormone replacement therapy (HRT), discussing its safety, efficacy, and the optimal timing for starting treatment. We explore the science behind why hormones like estrogen and progesterone are vital for long-term health and how they can help manage symptoms such as heart palpitations during perimenopause and menopause. Dr. Gersh provides a clear understanding of the role of estrogen in metabolic health and the inability to lose weight. Additionally, Dr. Gersh addresses the underlying causes of heart palpitations in these stages of life and offers practical advice on dosing and managing hormone therapy. We also touch on the challenges of polycystic ovary syndrome (PCOS) in midlife and menopause, providing valuable information for women navigating these complex health issues.Tune in to gain a deeper understanding of how hormone therapy can transform your health and well-being during midlife and beyond. This episode is packed with actionable insights and expert advice that you won't want to miss!Episode Highlights:- The safety and efficacy of hormone replacement therapy- Optimal timing and dosing for HRT- Managing heart palpitations in perimenopause and menopause- Understanding and addressing PCOS in midlife and menopause- The importance of hormones like estrogen and progesterone for long-term health - Estrogen's role in metabolic health and weight gainSupport the Show.Follow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion.  Dr. Gersh is a globally recognized expert on women's hormones. As the Medical Director of the Integrative Medical Group of Irvine, she often collaborates with numerous research organizations.  In our discussion today, we dive into cardiovascular disease risks and menopause, highlighting the metabolic transition that menopause represents and exploring risk factors like preeclampsia, gestational diabetes, and PCOS. We get into the use of oral contraceptives, particularly before the age of 20, early puberty, and premature ovarian failure, while examining the role of the RAS system, synthetic hormones, and the differences between estrone and estradiol. We discuss the optimal timing for starting hormone replacement therapy and explain why we should love our menstrual cycles, addressing the risks related to circadian rhythm disruption. We also look at arterial changes, cholesterol dynamics, the autonomic nervous system, gut health and cardiac wellness in menopause, and proactive ways to support our bodies.  I am confident you will find today's conversation with Dr. Felice Gersh most enlightening and informative. IN THIS EPISODE YOU WILL LEARN: Why women need to understand basic female physiology  How pregnancy-induced insulin resistance and leaky gut can lead to cardiovascular issues later in life Dr. Gersh highlights the importance of metabolic health in pregnancy and menopause Why it is risky for young women to use oral contraceptives What irregular bleeding in perimenopausal women might indicate Why the inflammatory response is critical for survival, even though it may become problematic if not properly regulated How estrogen is a family of hormones, not a single hormone How estradiol differs from estrone Why should menopause be treated like any other hormone deficiency state? The optimal time for hormone replacement therapy Why post-menopausal women are more susceptible to heart attacks than men  Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine Instagram All of Dr. Gersh's books are available on Amazon Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh

Today, I have someone who recognizes the unique needs of women, and she's here to answer many of your health questions, specifically about bioidentical hormones and Osteoporosis. She also leaves us with the hope that we can all live longer and healthier lives if we commit to doing what we can for our health.   Dr. Felice L. Gersh is a board-certified OB/GYN and Integrative Medicine healer. As such, she can utilize the most cutting-edge and high-tech diagnostic testing while incorporating science-based therapies, from herbal to surgical, to assist in the healing process.    She is the founder and Medical Director of the Integrative Medical Group of Irvine. Adept in all areas of women's health, Dr. Gersh is especially renowned for her expertise in female hormones, with a unique specialization in PCOS, the most common endocrine problem faced by women.    If you're looking for information about bioidentical hormones and women's health, listening to the wisdom of Dr. Gersh is a good starting point.   Thank you for listening to another fabulous episode of the Happy Bones, Happy Life podcast!    “I want everybody to feel optimistic that there is so much you can do, and there's a whole long lifespan ahead of you if you just make the commitment. And then every day, try to do healthy things to support every organ system and, of course, that vital musculoskeletal system.” - Dr. Felice Gersh   In this episode: - [02:46] - Can bioidentical hormones help a 78-year-old female with Osteoporosis who, for medical reasons, cannot take anabolic and antiresorptive medication? - [07:30] - Is the bioidentical estrogen safe if you have estrogen+ or progesterone+ breast cancer? - [13:56] - Is there any age that's too young to go into hormones? - [21:40] - Practical tips to prevent falls and fractures - [25:47] - If you start bioidentical hormones due to Osteoporosis, are they contraindicated if you have a history of polyps that cause bleeding? - [28:30] - If you have uterine fibroids and Osteopenia, are you not a good candidate for bioidentical hormones? - [33:03] - What test can you take to measure estrogen levels? - [35:20] - How would you know if your doctor is qualified to lead you down the path of bioidentical hormone therapy? - [38:30] - What is the ideal estradiol level? - [42:04] - If you can't find a doctor who understands how thyroid hormones interact with bioidentical sex hormones, what can you do? Would taking herbal teas help? - [46:47] - Are there any issues with taking estrogen when you have fibrous breasts? - [52:18] - After increasing my estrogen dose from one pump to two, I've developed migraines almost every other day. What could be the cause? What are some strategies to manage severe migraines? - [56:26] - Does using estradiol cream help? - [56:40] - When you say take progesterone for 14 days to mimic a menstrual cycle, would that apply to someone who's had a hysterectomy?   Resources mentioned - Free 50-page e-book on Menopause - https://integrativemgi.com/lp/menopause-sos/ - Dr. Felice Gersh's website - https://integrativemgi.com/ - Happy Bones Roadmap - Use coupon code MY STRONGERBONES for $100 OFF: https://www.happyboneshappylife.com/the-happy-bones-roadmap-optin-page-1-14099a29-3a00-4c5c-911c-b82f8f459834   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

This week, I am thrilled to welcome Dr. Felice Gersh to the podcast to discuss the importance of estrogen and other hormones during perimenopause. Dr. Felice Gersh has degrees from Princeton University and from the University of Southern California School of Medicine. She is the Founder and Director of the Integrative Medical Group of Irvine, a practice focused on women's health.   Dr. Gersh takes us on a deep dive into what women experience during perimenopause, detailing the changes, various symptoms, and multiple other pertinent aspects. Uncover the truth about estrogen and learn essential knowledge that every woman should be educated about to have a healthy life.   Get full show notes and more information here: https://epicyou.com/174

I am really thrilled to have for the second time Dr. Felice Gersh to tell us about her new research into mammograms. We talk about the risks, the benefits, the alternatives and what a woman going through the menopause transition needs to know to make the best decision on how to monitor her breast health, and keep her risks for breast cancer as close to zero as possible. Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.Dr. Felice loves writing and lecturing She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals. You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health. Contact Dr. Felice Gersh Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: https://www.facebook.com/IntegrativeMGI/ Facebook  @felicegershmd  https://www.facebook.com/felicegershmd/ Twitter: https://twitter.com/DrFeliceGersh Instagram: https://www.instagram.com/dr.felicegersh/ LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube Channelhttps://www.youtube.com/c/FeliceGershMD   ZORA'S RESOURCES: CDC : https://www.cdc.gov/cancer/breast/basic_info/risk_factors.htm MAYO clinic https://www.mayoclinic.org/tests-procedures/mammogram/expert-answers/mammogram-guidelines/faq-20057759 --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes?  So many women reaching this point don't recognize that their mood swings and rage are a totally normal part of entering menopause. I invited Dr. Felcie Gersh on the show today to discuss female hormones and mental health, and how hormone replacement therapy can help.  Hormone replacement has tons of benefits– even for women in the perimenopause transition. So why wait until menopause to start dealing with symptoms of hormone imbalance?  Join Dr. Felice Gersh and me to discuss all things hormones, and learn how to navigate perimenopause and menopause with ease and grace.  Tune in to take charge of your health, no matter what stage you're in! Felice Gersh, M.D. Felice Gersh, M.D. is an award-winning physician board-certified in OB-GYN and Integrative Medicine. She's the founder and director of the Integrative Medical Group of Irvine– a comprehensive women's healthcare practice. Dr. Gersh is the bestselling author of the PCOS SOS series and has published several articles in peer-reviewed medical journals. IN THIS EPISODE Identifying changes during perimenopause and menopause Indications for hormone replacement in perimenopause  Conventional medicine's view of hormone replacement therapy Recognizing perimenopausal mood changes and mental health  Hormone levels throughout stages of the menstrual cycle  Dietary recommendations for hormone balance  Birth control's implications and long-term effects  Preventative measures for optimal hormone health  RESOURCES MENTIONED Integrative Medical Group of Irvine Website  Dr. Gersh's Instagram Dr. Gersh's Youtube Channel PCOS SOS Summit Check Out Dr. Gersh's Books:  PCOS SOS  PCOS SOS Fertility Fast Track  Menopause: 50 Things You Need to Know RELATED EPISODES  #404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima #485: 7 Non-Negotiable Supplements, Minerals And Adaptogen Herbs For Women 40+ To Increase Longevity

In today's episode with Dr. Felice Gersh, you'll hear us take a deep dive into: 1. The impact of PCOS on women's health 2. Diagnosing and treating PCOS 3. The link between PCOS and leaky gut 4. PCOS and pregnancy 5. Lab tests and personalized treatment plans for PCOS 6. PCOS and lifestyle Dr. Gersh represents one of the pioneering integrative gynecologists in the US. Renowned for her educational contributions to women's hormonal health, she has earned praise as a best-selling author with her books, including "PCOS SOS," "PCOS SOS Fertility Fast Track," and "Menopause: 50 Things You Need to Know." Dr. Gersh serves as the Medical Director of the Integrative Medical Group of Irvine. Thanks to her exceptional work, she was awarded the Orange County Medical Association's "Physician of Excellence" and the "SuperDoctor" title by LA Magazine for multiple years. Moreover, Dr. Gersh will host the PCOS SOS Summit in November 2023 here. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Mindy is joined by the remarkable Dr. Felice Gersh, a practicing integrative OB-GYN, to delve deep into the intricate world of hormones. Dr. Gersh is a true rarity, advocating an integrative approach to women's health, and she's here to discuss Hormone Replacement Therapy (HRT), bioidenticals, and the essential role lifestyle changes play in hormonal balance. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep198/. Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine.  In today's episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the vast landscape of the gut microbiome and vascular system, unraveling the secrets of different estrogen types and receptors while addressing the crucial role of inflammation.  With a keen focus on hormone replacement therapy, Dr. Gersh also shares her invaluable insights on the critical window for intervention and her exceptional approach to caring for women in perimenopause and menopause. Dr. Felice Gersh is an invaluable resource on women's health! Tune in for an enriching discussion that will leave you eagerly anticipating more episodes with this esteemed physician!  IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses hormone supplementation and menopause.  The role of estrogen in the immune system The systemic effects of estrogens How to turn on the off switch to inflammation The connection between estrogen and the gut microbiome   The role of estradiol in the body Having a healthy gut will translate into a healthy liver and vice versa. The magic of phytoestrogens The perfect storm for creating breast cancer Is there a magic window of time for menopause? Estrogen receptors and the risk of blood clotting   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine On Instagram All of Dr. Gersh's books are available on Amazon Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh

#196: Dr. Felice Gersh is a multi award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. In this episode, Dr. Felice Gersh talks about Ozempic and its impact on PCOS weight management. She also explains the truth about birth control and alternative methods to achieving hormonal balance. To work with Dr. Felice Gersh, head over to her website (www.IntegrativeMGI.com) for in-person or virtual appointments! You can also find Dr. Felice Gersh on Instagram (@dr.felicegersh) where you can join her live shows! She is also the author of the best seller book, PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness and her new book PCOS SOS Fertility Fast Track! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this episode, I continue my conversation with special guest, Dr. Felice Gersh, diving into the various phases of the menstrual cycle and the fascinating world of cyclical hormone replacement therapy (HRT).    Here are 3 key takeaways from this episode:   1️⃣ The menstrual cycle is a highly orchestrated dance of hormones, influencing cellular health and receptor functionality. By understanding its different phases, we can better understand the impact of hormones on our overall well-being.    2️⃣ Estrogen and progesterone play protective roles in the menstrual cycle, preventing cell damage, reducing inflammation, and even turning on tumor suppressor genes. The natural ebb and flow of these hormones is crucial for optimal health.    3️⃣ While perpetual hormone use may have its benefits, prioritizing natural methods of managing menstrual health is preferable. Harnessing the power of our body's natural rhythm can lead to long-term balance and prevent the development of age-related diseases.    So, grab your favorite cup of tea, and don't miss this enlightening conversation.        Felice L. Gersh, M.D.: Felice Gersh, M.D. has degrees from Princeton University and University of Southern California School of Medicine and is fellowship trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine.   She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award.   She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School  of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.   Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals.   She is a prolific lecturer nationally and internationally and has as well been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and John, Fasting with Valter Longo, Ph.D., and The Business of Birth Control.   Mentioned in this episode: Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. Paleovalley – Grab your goodies as mentioned in this episode, HERE The Hormone Balance Solution

I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuable insights on hormonal health. In the first of this 2 part series, Dr. Gersh provides valuable insights into birth control and what we don't know about the long term effects of these contraceptives. We also discussed where the fear of Hormone Replacement Therapy stems from and how most of it is based on irrelevant data.    Here are some more of the topics we hit on in this enlightening conversation: 1️⃣ Understanding Hormonal Health: Dr. Gersh emphasizes the need to grasp female biology and the crucial role hormones play in overall health beyond just fertility and menstruation. This episode provides essential knowledge to empower women to take control of their health and happiness. 2️⃣ Connection between Birth Control, inflammation and diseases associated with aging: Dr. Gersh shares insights on how Birth Control aka Endocrine Disruptors, can contribute to chronic low-grade inflammation, which could lead to a range of health conditions commonly associated with aging. 3️⃣ The power of estrogen: Dr. Gersh highlights the benefits of estrogen and its role in supporting optimal health. Estrogen, a vital hormone for women, goes beyond fertility and menstruation. It plays a crucial role in maintaining bone health and preventing osteoporosis, along with other benefits that support overall well-being. As always, our aim is to provide you with essential knowledge and empower you to take control of your health and happiness. Don't miss this enlightening interview with Dr. Felice Gersh. Tune in and gain valuable insights into the world of hormones (bio and synthetic) and how they impact us in ALL stages of life.    Felice L. Gersh, M.D.: Felice Gersh, M.D. has degrees from Princeton University and University of Southern California School of Medicine and is fellowship trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine.   She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award.   She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School  of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.   Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals.   She is a prolific lecturer nationally and internationally and has as well been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and John, Fasting with Valter Longo, Ph.D., and The Business of Birth Control.   Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15 Blue Light Blocking Glasses Recommendations: Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15 Bon Charge Save 15% when you use Tara's code: TARA15 The Hormone Balance Solution   I'm your host, Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

Did you know that hormones play a pivotal role in directing the course of your health throughout your lifetime? From physical growth and development to emotional well-being and reproductive health, these chemical messengers are vital for our overall well-being. Understanding how hormones function and seeking appropriate medical guidance can help us navigate through the various stages of life while maintaining hormonal balance.   Dr. Felice Gersh joins me as we take a closer look at the different types of estrogens, their individual impacts on the body, and the importance of understanding their nuances for overall health. We also discuss how reproduction is the prime directive of life and how hormones act as 'hormonal glue' to enable reproductive success. Plus, we dive into some of the benefits and complexities of Hormone Replacement Therapy (HRT), including when to start and the potential risks associated with it.   Dr. Felice Gersh is board-certified in both OB/GYN and Integrative Medicine. She is the founder and Medical Director of the Integrative Medical Group of Irvine. Always passionate about learning and education, she taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor. Dr. Gersh now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Dr. Gersh is a globally recognized expert on a wide range of female and integrative health topics.      Thank you to our sponsors for making this episode possible: Restoracell: Use code NAT25 at https://www.vitaliskincare.com/ Troscriptions: Use code NAT10 at https://troscriptions.com/ LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Dr. Felice Gersh: Website: https://integrativemgi.com/ Instagram: @dr.felicegersh    What we discuss: (0:00:03) - The importance of women's hormones (0:16:18) - Understanding the different types of estrogens (0:20:05) - The effects of hormone therapy (0:27:25) - Exploring hormone replacement and natural alternatives (0:34:47) - The benefits of cyclical hormone therapy (0:45:23) - Benefits of vaginal estrogen and hormone replacement therapy (0:53:58) - The complexities of hormone replacement therapy (1:06:24) - Testing hormones for women   Key Takeaways: Osteoporosis is a condition where bone loss occurs gradually over time. However, in the first few years after menopause, there is a significant acceleration of bone loss. If individuals have not proactively taken measures to mitigate this rapid loss, their condition could worsen. This pattern can be applied to other organ systems as well, where starting the menopausal transition in a good state overall leads to better outcomes. It is essential to understand that the testosterone produced by the ovaries plays a crucial role in promoting overall health and well-being in women. The ovaries have the ability to produce testosterone indefinitely in a different part of the ovary, even after the eggs are depleted. This explains why removing the ovaries, even in post-menopausal years when they are no longer producing estrogen or progesterone, can negatively impact a woman's health and increase mortality.  The prime directive of life is reproduction, and humans are the only species on the planet that actively work towards controlling their reproductive fate. Unlike animals in the wild, humans have the capability to make deliberate decisions about when to have children. Setting aside the aspect of choice, it is crucial to understand that the female body is inherently optimized and designed for fertility and reproduction.  

Get ready for a captivating episode as I'm joined by the powerhouse of women's health, Dr. Felice Gersh! With her unparalleled knowledge, she's ready to bust myths, shatter misconceptions, and take us on an exhilarating journey through the fascinating world of estrogen. Ever wondered about the mysterious dance of hormones in conditions like PCOS and perimenopause? Ever tried to decipher and understand BHRT vs. synthetic hormones? Look no further! Dr. Gersh, armed with her expertise from USC School of Medicine and experience at Kaiser Hospital in LA, is here to break it all down. As the go-to guru at the Integrative Medical Group of Irvine, she's spent her career understanding women's unique rhythms. She firmly believes in the power of hormones, particularly estrogen, to shape our health and lives. In this thrilling episode titled "PCOS, Estrogen Dominance in Perimenopause, BHRT vs Synthetic Hormones with Dr. Felice Gersh," we dive headfirst into understanding these hormonal riddles. Jump in and let's learn the about the amazing power of estrogen throughout our entire life...even menopause! Dr. Gersh's Book on Menopause: Dr. Gersh's latest book release: Menopause: 50 Things You Need to Know https://amzn.to/3tH2A1d Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive healthI care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. An active part of the PCOS community, Dr. Gersh works with the PCOS Awareness Association and is a member of the PCOS Challenge's Medical/Scientific Advisory Board. She speaks at the annual conferences of both non-profit organizations. She is a member of the AE-PCOS Society, and has spoken multiple times at their prestigious academic meetings. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. In this episode Katherine and Dr Felice Gersh explore: How the bodies organs communicate with each other and why its essential to consider the body as a whole Why the menstrual cycle is a vital sign of female wellbeing How Dr Gersh has witnessed the escalation in womens health problems over the last few decades How men and women differ when it comes to disease susceptibility Dr Gersh's advice for women around intermittent fasting What is behind the rise in Endocrine disorders including PCOS (Polycystic Ovary Syndrome) and Endometriosis Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1  

Felice Gersh, MD is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and her newest book, Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series. In today's episode, Dr. Gershan answers your questions on bio-identical hormones. There is so much misinformation on this topic. Make sure to listen and learn how you can safely use bio-identical hormones for better bone and overall health.   Links Dr. Gersh's Website Dr. Gersh's Instagram Don't miss Happy Bones Roadmap starting May 2nd   Timestamps [04:49] Bio-Indenticals and How They Can Be Used in a Bone Rebuilding Plan [16:14] Birth Control and Its Impact on Bone Health [28:18] Are There Identified Risks of Heart Attack from Estradiol [44:26] Fracture and Estrogen [57:02] How You Can Work With Felice Gersh, MD   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Felice Gersh is here with us today to clear all the confusion we have about hormone therapy and menopause. We talk about the risks, the benefits, the alternatives and what a woman going through the menopause transition needs to know to make the best decision on hormone therapy for herself. Dr. Felice is one of the first double board-certified integrative gynecologists in the United States. She got her medical degree from the University of Southern California. She now has her own clinic – The Integrative Medical Group in Irvine, California and has been practicing for decades. Her practice has included many holistic approaches to healing including acupuncture, massage and Chinese medicine way before alternative medicine was even a thing. You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health. And if you haven't yet read her book Menopause: 50 Things You Need To Know, then grab it on Amazon now. It's such an easy read and clears up a lot of confusion. Free Ebook: Menopause SO What you can do from a lifestyle view to optimize your health during the menopause transition. Book: Menopause: 50 Things You Need To Know Contact Dr. Felice Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS). Tune in to this episode to learn about diet and lifestyle changes recommended for PCOS women, endocrine disruptors, and whether birth control is an effective option for PCOS! For more resources from Dr. Felice Gersh, check out her website https://integrativemgi.com where she provides visits in person and virtual! You can also order her book PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness!  Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak, a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

If you're a mid-life woman, you're very aware of the physical impact of hormonal changes, but did you know that hormones affect your gut health and impact emotional health? Join me and my guest, Dr. Felice Gersh, MD to learn more.  This interview is chocked full of great information on women's health.  In this episode you'll learn: ⏰ 4:05 The role of hormones in the female body: every organ has receptors ⏰ 7:23 Hormones, the immune system, mast cell activation, leaky gut, molecular mimicry ⏰ 10:32 Why women have higher rates of osteoporosis, brain issues & autoimmune conditions ⏰ 14:44 Hormones and mood disorders, poor sleep, Alzheimer's, overactive bladder and pain ⏰ 22:03 A more natural approach to women's health ⏰ 23:37 Harnessing evidence-based mind-body medicine modalities ⏰ 28:48 Nature's gift to women: phytoestrogen foods ⏰ 32:57 The power of exercise ⏰ 34:06 Herbal treatments: Siberian rhubarb, ashwagandha, bacopa ⏰ 36:38 The importance of timed eating and types of food ⏰ 40:56 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Felice Gersh, MD's Bio: Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She was educated at Princeton University, USC School of Medicine, Kaiser Hospital, and the University of Arizona School of Medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she mentors and regularly grades the case presentations written by the Fellowship students for their final exams. She has had many scientific articles published in prestigious medical journals, and most recently had an article chosen to be featured in Mayo Clinic Proceedings. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Felice Gersh, M.D. is the bestselling author of PCOS SOS, PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams, Fasting with Valter Longo, Ph.D., and The Business of Birth Control. Dr. Felice Gersh, MD's gift and link: Menopause SOS - a free, comprehensive menopause ebook on lifestyle medicine for menopausal health. Click here to read it:  Connect with Dr. Felice Gersh, MD: Website: https://integrativemgi.com/  Facebook: https://www.facebook.com/IntegrativeMGI/  Instagram: https://www.instagram.com/dr.felicegersh/  Twitter: https://twitter.com/DrFeliceGersh LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.  

Felice Gersh, MD is an award winning physician with dual board certifications in OB-GYN and Integrative Medicine.  She is the founder and director of the Integrative Medical Group of Irvine, providing comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.  Dr. Felice is a prolific writer and lecturer who speaks globally on women's health and is the best selling author of the PCOS SOS series and Menopause:  50 Things You Need to Know.Dr. Gersh was an early entrepreneur, starting her own medical practice from scratch early on.  She added additional practitioners to best support her patients with services such as Chinese Medicine.After deciding to stop seeing patients full time, she went back to school to learn more ways to help her patients.  She did a fellowship in Integrative Medicine and has continued to be a leader in her field.Expanding beyond pharmaceuticals and surgery is essential!It wasn't until 2015 that the FDA required that women be included in studies.The female body evolved for optimal success.Women have very different immune systems than men.  We need to be able to keep a body alive.XX chromosomes help to program the immune system of females to be stronger.There are estrogen receptors on every cell in the body.Innate immune systemCreates a life saving inflammatory responseEstrogen is an immune modulatorWhen you are pregnant you make Estriol, which binds to beta receptors which quiets the immune system to sustain the foreign invader...the baby.The immune response is down regulated during pregnancy.Estradiol is an immune modulator, ramping up and down regulating the immune system.Estrogen is amazing!Micronutrients are essential and nutritional deficiencies can lead to issues with the ovaries.The menstrual cycle is a reflection of women's health.  If there are issues with the cycle, the underlying cause needs to be addressed.When we hit menopause, reproduction ends, but life does not.  We are one of few animals that survives after reproduction has ended.All of our hormones interact.  So when we go through menopause, that balance is shifted.Integrative vs. alternative...using the best of both worldsNot sex hormones but "life hormones"Hormones are neuro-protective - essential for brain functionMolecular mimicry - our cells look similar to infection or other protein which can lead to autoimmunityWomen have higher immune response - 80% of autoimmunityOsteoporosis - hormone deficiencyMetabolic homeostasisOne Step:1-define the problem (choices you control that you could do better with)Pick the one that you can actually do tomorrow - make a commitment- and keep it!If someone loses their thyroid, they never say...that's ok, you don't need it anyway.But when ovaries stop working, that is what women are told.

In this show, we are going to dive into the intricacies of bioidentical hormones with one of my absolute favorite hormone doctors, Dr. Felice Gersh. Dr. Felice Gersh is a globally-recognized expert on women's hormones, gut microbiome, and circadian rhythm. She frequently collaborates with numerous research organizations and lectures internationally on women's health topics. As Medical Director of the Integrative Medical Group of Irvine, Dr. Gersh focuses on understanding women's innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments. You can find her at integrativemgi.com) In this episode what is physiologic restoration of hormones when should a woman start using BHRT? why do our hormones fluctuate during the month and what are the health benefits of these rhythms what else does our cycle do besides makes us fertile? anti-cancer effects of hormones why you don't want the lowest possible dose of hormones how estrogen affects our immune system why we don't want to use estriol or BIEST in our HRT  why we need to take a break from using progesterone during the month rather than take it daily how long is it safe to use hormones is there an age that is too old to start BHRT what are the ideal hormone levels when you are on BHRT why pellets are not a good way to replace hormones why you have to be careful not to overdose your HRT what estrogen can do for weight loss why mitochondria dysfunction and inflammation can affect your HRT and more! Why You Absolutely Need Estrogen with Dr. Felice Gersh (karenmartel.com) If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

I'm honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surrounding the Women's Health Initiative and talk about estrogen as a family of hormones, estrogen-mimicking chemicals, synthetic hormones, and oral contraceptives. We get into the importance of thyroid function, the pro-inflammatory state of a loss of estrogen in perimenopause and menopause, and the importance of nutrition and exercise for the metabolism. We also speak about the lesser-known changes that occur in menopause, including changes in body odor, constipation, sarcopenia, osteoporosis, and vocal changes.  I intend to invite Dr. Gersh back again to discuss women and mitochondrial health, and then once again to talk about her latest book, Menopause: The Fifty Things You Need to Know.  Stay tuned to find out what menopause really is, and what it does to a woman's metabolic system. IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses the Women's Health Initiative study and its devastating effects. The difference between synthetic and bioidentical hormones. How chronic diseases of aging can be delayed when hormones are incorporated along with other lifestyle refinements. What do hormones do? Why every immune cell in the body has receptors for vital hormones. Why menopause cannot be defined by a specific moment in time. Changes that occur physiologically during the perimenopause years. How hormones can change the perimenopause paradigm entirely. Why perimenopause  translates into many sleep issues. Why phytoestrogens are nature's gift to women. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine On Instagram All of Dr. Gersh's books are available on Amazon Episode 221 on PCOS with Dr. Felice Gersh Go to www.toxicology.gov to see all the ingredients in birth control pills listed as endocrine disruptors.

I have the honor of connecting with Dr. Felice Gersh today! Dr. Gersh is an incredible resource! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. She is also a recognized expert on PCOS. PCOS (polycystic ovary syndrome) is a syndrome of inflammation, imbalanced hormones, and insulin resistance. It is the most common female endocrine disorder and the leading cause of infertility in women. This episode is the first part of a two-part series with Dr. Gersh. We dive into PCOS, discuss its foundation, and explain how we are often genetically predisposed to it. We discuss the symptoms and how they can predispose us to autoimmunity and endometrial cancer. We speak about estrogen, the role it plays in PCOS, and how it systemically impacts the ovaries, pancreas, liver, and intestines. We talk about how PCOS modulates inflammation and how shift workers and women with PCOS tend to struggle with circadian rhythm disruption. We also discuss lifestyle changes, supplements, and medication we can use for PCOS.  Dr. Gersh will return to the podcast in the fall to speak about perimenopause and menopause.  I hope you enjoy listening to our discussion as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses her career trajectory and explains what motivated her to work with women's health. PCOS is a vital sign of everything to do with female health. Oral contraceptives do not regulate women's cycles. Dr. Gersch explains how they change the entire dynamic of a woman's physiology. Dr. Gersh explains why the bodies of women with PCOS are metabolically unhealthy. Why do women who have estrogen do better? Some common symptoms of PCOS. Every organ in the body is involved with estrogen. 80-85% of PCOS women fit into the ovarian ideology and do not make enough estradiol. Dr. Gersh explains why that happens. Dr. Gersh talks about the impact of PCOS on the different microbiomes in the body. Research has found that the immune cells of women with PCOS take less to create a big inflammatory response.  Dr. Gersh explains how and why female hearts differ from male hearts. Why is estrogen crucial for mitochondrial health? Why do women with PCOS have the highest rates of pregnancy-related complications? Dr. Gersh talks about the first step in solving the PCOS problem. How does PCOD disrupt the circadian rhythm? Dr. Gersh discusses supplements and other ways to address PCOS. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine On Instagram  All Dr. Gersh's books are available on Amazon

Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women. And all too often, women are told that hormonal birth control is the best treatment option.Today, I invited Dr. Felice Gersh back to the show to discuss PCOS and why the pill is not the answer, the different types of PCOS, and the role diet and the gut microbiome play in treating this disorder.Dr. Felice Gersh is board certified in OB-GYN and Integrative Medicine. She taught as an assistant clinical professor at the Keck USC School of Medicine for 12 years and is the founder and director of the Integrative Medical Group of Irvine, California.A globally recognized expert on women's health, Dr. Gersh regularly speaks at conferences around the world and is also the best-selling author of PCOS SOS and her most recent book, Menopause: 50 Things You Need to Know about what to expect during the three phases of menopause.Listen to the full episode to hear:How estrogen plays a role throughout the body and how that impacts the varied symptoms of PCOSHow hormonal birth control masks symptoms but can actually make systemic issues worseThe connection between PCOS, gut dysbiosis, and autoimmune disordersHow PCOS impacts fertility, pregnancy, and infantsLearn more about Dr. Felice Gersh:Integrative Medical Group of IrvineInstagram: @Dr.FeliceGershFacebook: @IntegrativeMGILearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Thyroid disorders and polycystic ovary syndrome: An emerging relationshipThe Androgen Excess and PCOS Society criteria for the polycystic ovary syndrome: the complete task force reportEndocrine disruptors and thyroid autoimmunityThe endocrine disrupters: a major medical challengeEnvironmental Exposures and Autoimmune Diseases: Contribution of Gut Microbiome  Insulin Resistance and the Polycystic Ovary SyndromeDietary Composition in the Treatment of Polycystic Ovary Syndrome: A Systematic Review to Inform Evidence-Based GuidelinesPolycystic ovary syndrome (PCOS)

Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women's health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS.  Follow Dr. Gersh on Instagram, Twitter, and Facebook!   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women's health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS.  Follow Dr. Gersh on Instagram, Twitter, and Facebook!   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women's health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS.  Follow Dr. Gersh on Instagram, Twitter, and Facebook!   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women's health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS.  Follow Dr. Gersh on Instagram, Twitter, and Facebook!   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Dr. Felice Gersh is a globally-recognized expert on women's hormones, gut microbiome, and circadian rhythm. She is also a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine - a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She frequently collaborates with numerous research organizations and lectures internationally on women's health topics. In this podcast, Dr. Gersh discusses integrative medicine and how it is applicable to your patients, tips for healthy aging, and more information regarding the brain-gut connection.

Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women's health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS. Follow Dr. Gersh on Instagram, Twitter, and Facebook!   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

"It's amazing what hormones can do for age. We shouldn't call it anti-aging, we should say age management that helps us reach our optimal health." -Felice Gersh Felice Gersh, MD, is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine. Dr. Gersh is a bestselling author and a prolific lecturer. She has given talks and webinars to doctors throughout the world, been featured in several films and documentary series and has written multiple medical articles that have been published in prestigious medical journals. In today's talk, Dr. Gersh answers questions about estrogen asked by the participants of the Natural Approaches to Osteoporosis & Bone Health Summit. This interview is full of fabulous nuggets of information you can incorporate into your life!   Links: Dr. Gersh's most recent book on Menopause Dr. Gersh's website Dr. Gersh's Instagram 7-Day Access to Natural Approaches to Osteoporosis & Bone Health Summit   Timestamps: [03:16] Can you go back on estrogen after battling an estrogen-receptor related cancer? [12:24] Options for supplements in place of estrogen [15:43] Embracing hormones and identifying endocrine disruptors in your diet [30:05] Why is testing crucial to balancing hormone health? [41:55] Felice's recommendations for bioavailable estrogen products [53:23] The strong connection between the thyroid and gut health [01:05:39] Dairy and its effect on your bone health

There is so much misinformation out there about hormones and women's health, especially estrogen.So I'm excited to share my in-depth conversation with Dr. Felice Gersh about women's hormones and the different phases of perimenopause and menopause.We discuss the flawed study that generated so much fear and misinformation about estrogen and cancer, the difference between synthetic and bioidentical hormones, the role diet and your gut microbiome play in balancing hormones, and so much more.Dr. Felice Gersh is board certified in OB-GYN and Integrative Medicine. She taught as an assistant clinical professor at the Keck USC School of Medicine for 12 years and is the founder and director of the Integrative Medical Group of Irvine, California.A globally recognized expert on women's health, Dr. Gersh regularly speaks at conferences around the world and is also the best-selling author of PCOS SOS and her most recent book, Menopause: 50 Things You Need to Know about what to expect during the three phases of menopause.Listen to the full episode to hear:Why the hormone combination used in the Women's Health Initiative study caused so many problemsHow estrogen can actually protect you from reproductive cancers and why this changes with ageHow chronic pro-inflammatory states and hormonal imbalances contribute to the negative effects of agingWhy we are seeing more cancers in young, premenopausal womenHow endocrine disruptors in food and the environment contribute to rising rates of autoimmune disorders, cancers, and menstrual disorders like PCOSLearn more about Dr. Felice Gersh:Integrative Medical Group of IrvineInstagram: @Dr.FeliceGershFacebook: @IntegrativeMGILearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Women's Health Initiative is Fundamentally Flawed. Gender Medicine, Volume 2, Issue 1, 2005 https://doi.org/10.1016/S1550-8579(05)80003-8A Critique of the Women's Health Initiative Hormone Therapy Study. Fertility and Sterility, Volume 84, Issue 6, 2005 https://doi.org/10.1016/j.fertnstert.2005.08.010In Defense of Estrogen, Journal of Orthomolecular Medicine. Vol. 22, No. 3, 2007 https://isom.ca/wp-content/uploads/2020/02/JOM_2007_22_3_07_In_Defence_of_Estrogen.pdfEnvironmental Causes of Cancer: Endocrine Disruptors as Carcinogens. Nature Reviews Endocrinology, 363–370 (2010). https://doi.org/10.1038/nrendo.2010.87Polycystic Ovary Syndrome (PCOS) and Endocrine Disrupting Chemicals (EDCs). Reviews in Endocrine and Metabolic Disorders. 16, 365–371 (2015). https://doi.org/10.1007/s11154-016-9326-7

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS). Tune in to this episode to learn about diet and lifestyle changes recommended for PCOS women, endocrine disruptors, and whether birth control is an effective option for PCOS! For more resources from Dr. Felice Gersh, check out her website https://integrativemgi.com where she provides visits in person and virtual! You can also order her book PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness!  Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What's Your PCOS Type? - Take the quiz! Supplements mentioned:   Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Dr. Felice Gersh is back on the podcast by popular demand! She's been on the show twice before sharing science-backed information on intermittent fasting, and today's podcast is all about the Big M... menopause.  In this episode, we discuss step-by-step approaches that guide you through the menopausal phases (pre and post), and how to handle everything from hot flashes to fuzzy thinking... from irritability to insomnia. This show is full of straightforward and practical advice that every woman needs to take control short-term symptoms and long-term health.  I asked the Fit Over 40 Facebook group which topics of the book they'd be most interested in discussing, and the answers came in loud and clear...  Weight gain Body shape change Sex drive decrease Joint pain Appetite fluctuations We'll dive into all of those topics in today's NEW Art of Living episode!  Her new book, Menopause: 50 Things You Need to Know is full of information that prepares you for what lies ahead in the menopausal journey (pre and post), and find solutions for all of the symptoms.  Dr. Felice Gersh is board-certified in both OBGYN and integrative medicine. She's the director of the Integrative Medical Group of Irving, a comprehensive women' health care practice. As a clinical assistant professor, she teaches students and residents, as well as lectures across the country. For more podcasts, visit www.kathysmith.com/podcast.

If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function Learn about all of the different tools that are available to help you improve your quality of life Consider different levels of bioidentical hormones that can help mimic nature as much as possible   Menopause is a universal event for every woman. But what if you could navigate perimenopause and menopause on your own terms? While I truly believe we need to lean heavily on natural tools like nutrition, supplementation, and lifestyle as optimal tools for longevity, it is also essential to consider every single tool available to us to expand our longevity and quality of life.   Menopause at Every Age With Dr. Felice Gersh Dr. Felice Gersh, M.D., is an award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a comprehensive women's healthcare practice. Her latest book, Menopause: 50 Things You Need to Know, is a foundational reference guide to what women can expect from menopause at every stage and what you can do about it.   Learn About the Collateral Damage Menopause is about way more than just your period stopping. Menopause impacts everything from your metabolic and cardiovascular health to your neurological functioning, immune system, and everything in between.  The more that you can learn about the changes that your body is going through, the more you can prepare for this important transition in your life. By empowering yourself with the proactive steps that you can take, you can approach menopause with many different ways of thinking to find the combination that works for your unique body.   Using Every Tool in Your Tool Belt Not all hormones are created the same. Dr. Gersh has studied the impacts of different types of hormones and believes that bio-identical hormones can help you mimic nature as much as possible so that you can optimize how your body functions, even past your reproductive years.  We don't realize how important our hormones are until they are gone. Bio-identical hormones can help you improve your metabolism, mitochondrial function, and overall quality of life so that you can experience menopause on your own terms. What are your experiences with bio-identical hormones or menopause in general? Share your story with me in the comments section of the episode page.   Quotes: “[Menopause] is a journey that every single woman will encounter and deal with because it is part of the life journey of every single woman. So it is something that needs to come out into the light of day, be talked about, and then allow each woman to be prepared and to optimize her health through the journey and thereafter.” (6:32) “I am very big on health being achieved prior to conception, so pre-conceptual health. But we need to have premenopausal health. The health of the woman throughout her life is really what creates her health savings account… every woman, no matter how old you are out there, you are preparing for menopause!” (14:50) “Reproduction is embedded in our whole everything, including our metabolism. That is why you have to think of sex hormones and life hormones; they are about the whole body. And reproduction is not a tacked-on little part.”  (36:45) “You want to give hormones as well, to be mimicking as close as possible what is optimal for the body. So even when you go against nature, you want to go with nature.”  (40:42)   In This Episode The inspiration behind Dr. Gersh's new book and helping women through menopause (6:45) The importance of preparing for menopause throughout your whole life (14:14) How metabolic dysfunction is linked to your longevity and ability to handle menopause (21:52) The role of estrogen when improving your mitochondrial function (33:33) Answering your questions surrounding bioidentical hormones, nature, and menopause (37:45)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% Off Your Organifi Order The Essential Oils Menopause Solution by Dr. Mariza Snyder Free E-Book: Menopause SOS Menopause: 50 Things You Need to Know by Dr. Felice Gersh   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficinces with Maryon Stewart  Essentially You Episode #279: The Secret to Gliding,  NOT Sliding into Perimenopause and Beyond with Dr. Lakeischa, MD. Essentially You Episode #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

My guest in this special episode is Dr. Felice Gersh. She  received her medical degree from the USC School of Medicine, and studied Obstetrics and Gynecology at the Kaiser Hospital in Los Angeles. Dr. Gersh is a globally-recognized expert on women's hormones, gut microbiome, and circadian rhythm. She frequently collaborates with numerous research organizations and lectures internationally on women's health topics.As Medical Director of the Integrative Medical Group of Irvine, she focuses on understanding women's innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments.We deep dive into ESTROGEN: the good, the bad and the ugly side!Practice Webpage:https://integrativemgi.com/Social Media:Instagram @dr.felicegersh https://www.instagram.com/dr.felicegersh/Twitter @DrFeliceGersh https://twitter.com/DrFeliceGershFacebook @felicegershmd https://www.facebook.com/felicegershmd/Youtube Channel:https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3gBooks:PCOS SOS https://integrativemgi.com/about-dr-felice-gersh/pcos-sos/PCOS SOS Fertility Fast Track https://integrativemgi.com/about-dr-felice-gersh/pcos-sos-fertility-fast-track/Dr. Gersh's latest book release: Menopause: 50 Things You Need to Knowhttps://amzn.to/3tH2A1dLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYour are worth the effort it will take and I will get your there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

  Every October, the nation observes National Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, 1 in 8 women will develop invasive breast cancer in their lifetime and new breast cancer diagnoses are expected to number more than 200,000 for women and more than 2,000 for men for the coming year. To help bring greater awareness of the disease, join Michael Zeldin in this special edition as he discusses breast cancer from diagnosis to cure with journalist Ali Rogin, author, Beat Breast Cancer Like A Boss, and Dr. Felice Gersh, integrative medicine physician and women's health advocate and author, including her latest book -- Menopause: 50 Things You Need to Know. Guests Ali Rogin Ali Rogin is a producer with the PBS NewsHour foreign affairs team, writing and reporting pieces for TV and the web. Her reports have also appeared on MSNBC, ABC, SiriusXM, and nationally-syndicated FM radio shows. Rogin is a ten-year veteran of D.C.'s political scene, covering the White House, Capitol Hill, and the State Department. She covered the 2012 presidential election, first as a campaign embed during the Republican primary, and then as part of the Obama re-election campaign press corps during the general election. During her senior year at New York University, she discovered she had the BRCA1 genetic mutation and decided to have prophylactic surgery before her graduation in 2009. A New Jersey native, Rogin lives with her husband in Washington, D.C.   Dr. Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Felice Gersh, M.D. is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. Dr. Gersh  is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. Her newest book, Menopause: 50 Things You Need to Know, will be published at the end of October, 2021. Host Michael Zeldin Michael Zeldin is a well-known and highly-regarded TV and radio analyst/commentator. He has covered many high-profile matters, including the Clinton impeachment proceedings, the Gore v. Bush court challenges, Special Counsel Robert Muller's investigation of interference in the 2016 presidential election, and the Trump impeachment proceedings. In 2019, Michael was a Resident Fellow at the Institute of Politics at the Harvard Kennedy School, where he taught a study group on Independent Investigations of Presidents. Previously, Michael was a federal prosecutor with the U.S. Department of Justice. He also served as Deputy Independent/ Independent Counsel, investigating allegations of tampering with presidential candidate Bill Clinton's passport files, and as Deputy Chief Counsel to the U.S. House of Representatives, Foreign Affairs Committee, October Surprise Task Force, investigating the handling of the American hostage situation in Iran. Michael is a prolific writer and has published Op-ed pieces for...

  Every October, the nation observes National Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, 1 in 8 women will develop invasive breast cancer in their lifetime and new breast cancer diagnoses are expected to number more than 200,000 for women and more than 2,000 for men for the coming year. To help bring greater awareness of the disease, join Michael Zeldin in this special edition as he discusses breast cancer from diagnosis to cure with journalist Ali Rogin, author, Beat Breast Cancer Like A Boss, and Dr. Felice Gersh, integrative medicine physician and women's health advocate and author, including her latest book -- Menopause: 50 Things You Need to Know. Guests Ali Rogin Ali Rogin is a producer with the PBS NewsHour foreign affairs team, writing and reporting pieces for TV and the web. Her reports have also appeared on MSNBC, ABC, SiriusXM, and nationally-syndicated FM radio shows. Rogin is a ten-year veteran of D.C.'s political scene, covering the White House, Capitol Hill, and the State Department. She covered the 2012 presidential election, first as a campaign embed during the Republican primary, and then as part of the Obama re-election campaign press corps during the general election. During her senior year at New York University, she discovered she had the BRCA1 genetic mutation and decided to have prophylactic surgery before her graduation in 2009. A New Jersey native, Rogin lives with her husband in Washington, D.C.   Dr. Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Felice Gersh, M.D. is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. Dr. Gersh  is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. Her newest book, Menopause: 50 Things You Need to Know, will be published at the end of October, 2021. Host Michael Zeldin Michael Zeldin is a well-known and highly-regarded TV and radio analyst/commentator. He has covered many high-profile matters, including the Clinton impeachment proceedings, the Gore v. Bush court challenges, Special Counsel Robert Muller's investigation of interference in the 2016 presidential election, and the Trump impeachment proceedings. In 2019, Michael was a Resident Fellow at the Institute of Politics at the Harvard Kennedy School, where he taught a study group on Independent Investigations of Presidents. Previously, Michael was a federal prosecutor with the U.S. Department of Justice. He also served as Deputy Independent/ Independent Counsel, investigating allegations of tampering with presidential candidate Bill Clinton's passport files, and as Deputy Chief Counsel to the U.S. House of Representatives, Foreign Affairs Committee,

It's often the little things that help us most. Enhancing our wellbeing and living better usually starts with baby steps. Small changes - you could call them lifestyle hacks - can make a big difference to both our physical and mental health.In our latest LLAMA LIVE! conversation, via @TwitterSpaces, we discussed the ways we can kickstart a healthier life by implementing small, progressive changes to the way we live our lives. We cover everything from early morning walking, sunlight, and balance as we age, to hot organic cocoa, continuous glucose monitoring and dancing while doing the dishes.The conversation, published here as a podcast, explores the these ideas with our Twitter community and features insights from host, Peter Bowes and:Roy Burstin @roybu - Founder, Nowgevity, a collective of healthspan enthusiasts, citizen scientists, tinkerers, and optimizers @nowgevityDr. Felice Gersh @DrFeliceGersh - Medical Director, Integrative Medical Group of Irvine.There will be more Twitter Spaces LLAMA LIVE! conversations too, featuring a wide range of guests and thought-leaders in the longevity space.  We're open to suggestions for contributors and topics – and everyone is welcome to take part.  Follow us @LLAMApodcast and @peterbowes for first news of upcoming conversations – every Thursday at 1pm Pacific time/4pm ET/9pm BST. The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. 

Dr. Gersh received her medical degree from the USC School of Medicine, and studied Obstetrics and Gynecology at the Kaiser Hospital in Los Angeles. Dr. Felice Gersh is a globally-recognized expert on women's hormones, gut microbiome, and circadian rhythm. She frequently collaborates with numerous research organizations and lectures internationally on women's health topics. As Medical Director of the Integrative Medical Group of Irvine, she focuses on understanding women's innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments. In this episode; Why Dr. Gersh went from classic OBGYN practice to being a functional doctor. Estrogen why does it have a bad rap? Hormonal contraceptives birth control versus natural estrogen Oral versus topical The truth about what really causes Estrogen dominance Estrogen and the immune system The role of estrogen in breast cancer What functions estrogen has in the female body What type of hormone replacement is the safest and more! Watch the video interview on our YouTube channel Dr. Felice Gersh website Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook  

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I'm joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen.   Best Food Practices for PCOS Women Look at what foods disagree with your body Remove processed food Eat a farm-to-table, organic diet Implement time-restricted eating   About Dr. Felice Gersh Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine.  She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.  She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.  Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals.  She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.   PCOS and Hormones In part two of my conversation with Dr. Felice Gersh, she gets deeper into the medical side of Polycystic Ovarian Syndrome (PCOS). First, we explore what hormone levels women with PCOS should regularly get checked. Felice shares the importance of keeping an eye on your hormone levels throughout your lifetime with PCOS as they fluctuate over time. In particular, she mentions insulin markers, thyroid hormones, and androgen levels. Felice explains why she doesn't use food sensitivity testing in combination with treating PCOS. While food sensitivities can indicate a leaky gut, she prefers to heal the gut using an elimination diet. She also talks about other food, nourishment, and lifestyle-related changes you could make to improve your symptoms of PCOS.   How to Supplement for Optimal PCOS Health Along with the changes Felice talks about, she also recommends using supplements to improve your PCOS symptoms. Most importantly, Myo-Inositol helps with the regulation of the menstrual cycle that Felice uses with most of her patients. She details the other supplements you can take, including Omega-3s, Co-Q-10, and berberine. Estrogen production is essential for proper body function and women's bodies react differently as levels fall. The hormone is especially important for cardiovascular health. While conventional medicine puts this down to “aging,” Felice explains how damaging this dismissal is and what you can do to improve your estrogen levels. Finally, Felice talks about some of the other problems with conventional medicine and aging. Like almost everything, advice tailors to middle-aged men, taking women completely out of the conversation. This is why she doesn't advocate using, for example, statins as women age. What lifestyle changes will you make? If you need help choosing the best supplements to help with your PCOS treatment, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “There's so much data now that shows that if you can push most of your food, or a significant portion, into the morning, that your glucose and insulin levels will not rise as much. It also reprograms the way the brain thinks.” [15:54] “If I can give something that's going to accelerate an overweight woman's weight loss over a few months while making all these lifestyle changes, then I'm using pharmaceuticals the right way. Looking at an exit strategy, using pharmaceuticals as tools to help my patients to facilitate their goals. I individualize every single case.” [31:49] “Women are very unique in how their bodies adapt, in good and bad ways, to loss of estrogen from their ovaries, as the ovaries go through the aging process, or senescence. The manifestation, in terms of cardiovascular effects, are really dramatic. This is not recognized or appreciated by our conventional medical world. They just ascribe all the things that happen to women from menopause on as “aging.” This nebulous thing called aging. Think of aging as the accumulation of deficiencies and inabilities of the body to perform properly. Once you acknowledge and accept that estrogen is critical to having a proper function at the cellular level and mitochondrial organ level of every cell in the body, then, of course, every single system in the body is going to suffer.”  [33:31]   In This Episode What hormone levels women with PCOS should have checked [1:45] The role of food sensitivity testing and PCOS [13:00]  What lifestyle changes to make [19:00] What supplements to take for PCOS [23:30] The role of estrogen in your body [32:30] The problem with modern conventional medicine [35:30]   Links & Resources Use Code BERBERINE for 10% Off Berberine Support Get Your Free Gift: Menopause SOS by Dr. Felice Gersh Buy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice Gersh Buy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh   Find Dr. Felice Gersh Online Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 52: Functional Gynecology With Dr. Tabatha Barber Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I'm joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about the signs, symptoms, and long-term effects of the syndrome. Felice also shares some of the benefits of PCOS when you have it under control.   You Need to Have Two of These Three Symptoms for a PCOS Diagnosis: Irregular menstrual cycle High levels of Androgens in a blood test An ultrasound showing tiny cysts in the ovaries   About Dr. Felice Gersh Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine.  She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.  She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.  Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals.  She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.   What Exactly is PCOS? Dr. Felice Gersh is a leading expert on Polycystic Ovarian Syndrome (PCOS). She explains what PCOS is and how common it is among women, affecting between 6% - 12% of Americans. A woman must have two of three specific symptoms of PCOS in order to have a diagnosis. However, there are so many other symptoms related to the syndrome, including excess facial hair, weight gain, and acne outside of puberty. Felice says that one of the leading causes of the rise in PCOS is our reliance on plastics. Plastic, even BPA-free plastic, is toxic. It's an endocrine disrupter that impacts women of all ages. There is no safe amount of plastic at any point and the risks are higher during pregnancy.   Society, Women, and PCOS Felice explains that PCOS existed in women throughout history. The excess testosterone had biological benefits, allowing for extra strength and stamina when needed. As society and culture changed, however, and the introduction of chemicals, this excess testosterone leads to health complications. Society's reliance on pollutants and toxins, from plastic bottles to chemical cleaning products, has a negative effect on women with PCOS. Felice shares why this is and how you can start reducing your exposure to these pollutants. PCOS increases your risk of a number of long-term health issues, such as diabetes, and Felice recommends seeking out treatment. She does not recommend the birth control pill for women with PCOS as it disrupts hormones more than they already are, simply masking a bigger problem. Do you have irregular periods? While it might feel nice not having to deal with a regular menstrual cycle, it is damaging for your health. Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “There's no safe plastic. That's important to know. If it's made out of plastic, it's got something in it that is an endocrine disrupter and is toxic to you. There's nothing out of plastic that you can put any label on that is going to make it safe.” [11:55] “We now know, unfortunately, that BPA in pregnancy concentrates in the fetus. The amount that's circulating in the maternal blood is significantly less than what's actually in the fetus. It gave people the wrong idea. There's really no safe level of poison. It's just safer. Less is better than more. Not to mention the interactions with all the other endocrine disrupters in the body.” [12:17] “Estrogen is the glue that glues metabolic functions of the body to reproductive functions so it all works together to create one whole, healthy female. So she can safely reproduce and stay healthy.” [16:46] “Women with PCOS, unlike women with menopause, do have estrogen, they just don't have enough. Whereas with menopause, ultimately their ovaries make no estrogen, women with PCOS just don't make enough. But we have poor women with PCOS because they're now producing all this testosterone. Now, why would they make all this testosterone? It's because it's part of the assembly line to make estradiol, the estrogen from the ovaries. If the brain is saying, ‘I don't have enough estrogen,' it puts out the signal, called luteinizing hormone, via the pituitary gland, which triggers the ovary to make the precursor to estradiol: testosterone. Now, you're making all this luteinizing hormone, it goes high, and now you're making all this testosterone, but you have this block so you can't go down the assembly line smoothly to turn it into estradiol. So the brain keeps saying ‘more estrogen' which makes more LH, which makes more testosterone. It's a comedy but without the fun part. You have this assembly line and you can't get from this step to this step properly.” [19:08] “There are innate benefits of being PCOS. If we can take our bodies back to their origins, back to their original healthy state, without all these chemicals or toxic food, we can recreate the health and vibrant life of a woman with PCOS without all the negative stuff.” [25:03] “It doesn't make sense to give birth control pills to women with PCOS. We have to have better ways to deal with both contraception and all the manifestations of PCOS.” [38:46]   In This Episode What PCOS is and what the symptoms are [5:15] How common PCOS is among women [9:15] How much plastic to use [11:00] The connection between pregnancy and BPA plastic [13:00] What the problem with excess testosterone is [20:15] How our modern society, pollutants, and toxins negatively affect women with PCOS [24:00] What PCOS increases your risk of [27:00] The problem with birth control pills [35:00]   Links & Resources Use Code BERBERINE for 10% Off Berberine Support Get Your Free Gift: Menopause SOS by Dr. Felice Gersh Buy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice Gersh Buy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh   Find Dr. Felice Gersh Online Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 52: Functional Gynecology With Dr. Tabatha Barber Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 50: Pelvic Floor Health With Dr. Betsy Greenleaf

Laura & Clayton chat with integrative gynecologist Dr. Felice Gersh, founder and Medical Director of the Integrative Medical Group of Irvine. She shares her knowledge about PCOS (polycystic ovary syndrome), and how to treat it functional medicine-style. On What The Health?!: Got milk? Oat? Pea? Macadamia? What The Func?! is produced by the Functional Medicine Coaching Academy. Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast

Are you aware that Cardiovascular Disease (CVD) is the number one cause of death in the world? Ladies, did you know that your risk for CVD—and other fatal diseases—increases drastically as your estrogen levels deplete and you reach menopause?This episode may be one of our most important podcasts to date because it contains lifesaving information that you or your loved ones need to know❗️In this week's vodcast, double board-certified integrative gynecologist Dr. Felice Gersh—a specialist in OB-GYN and Integrate Medicine, a globally renowned women's health expert, and Medical Director of The Integrative Medical Group of Irvine, CA —speaks about the role of estrogen throughout a woman's life and how menopause inevitably increases the risk of fatal diseases.

“My lifelong passion is, and always will be, helping patients on their journeys to optimal health.” -Felice Gersh, M.D.   Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures.  Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. Her new book on menopause is coming out in fall of 2021. In this episode, Dr. Gersh discusses an integrative approach to osteoporosis testing. This interview is full of important information you do not want to miss!  Links:  Practice Webpage https://integrativemgi.com/ Instagram  @dr.felicegersh  https://www.instagram.com/dr.felicegersh/ Twitter  @DrFeliceGersh  https://twitter.com/DrFeliceGersh Facebook  @felicegershmd  https://www.facebook.com/felicegershmd/ Timestamps: [02:22] Introduction to Dr. Felice Gersh [13:17] About the bone-forming years: where does birth control come in? [16:48] Lowering the diagnostic criteria for osteoporosis [25:09] The truth about DEXA scan [32:11] Testing recommendations for bone density     DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no different. Dr. Felice Gersh is dedicated to helping women navigate life in an optimal way, particularly when it comes to the roles hormones play in aging. She joins this conversation to discuss her philosophy on how women can approach supporting their hormonal systems in a variety of ways. When dealing with hormone imbalances, Dr. Gersh doesn't aim for "natural," but rather an alignment with the body's systems that optimizes physiology. On Today's Episode of A Healthy Curiosity: Why we need to pay attention to the effects of hormones on women's health The other roles sex hormones play in the body aside from reproduction How estrogen metabolites interact with and support the heart Why she reframes bio-identical hormones as human identical What the role of testosterone is in women's bodies Felice Gersh, M.D. is an award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a comprehensive women's healthcare practice. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor and now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is the bestselling author of PCOS SOS and has published several articles in peer-reviewed medical journals. She has also appeared in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. Links: PCOS SOS by Dr. Felice Gersh, M.D. Connect With Dr. Felice Gersh, M.D.: Website LinkedIn Twitter Instagram Facebook -- Learn more about the kinder, gentler Ayurvedic cleanse

Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode! What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body! What is the origin of PCOS? You'll learn how long PCOS has been around and why, in it's mild form, it can be a gift for many women! What is birth control actually doing to us? You'll learn if birth control addresses the hormonal issues of PCOS and how to discover other alternatives. You'll learn the relationship between your circadian rhythm and PCOS as well as what an ideal day of food looks for Dr. Felice Gersh! Dr. Felice Gersh is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic, and holistic medicine. More information can be found at (www.IntegrativeMGI.com). You can also find Dr Felice Gersh on Instagram (@dr.felicegersh) where you can join her live shows! You can also find her book, PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into PCOS, menopause, and how the two have quite a lot in common. Every woman should understand how their bodies work so they can take ownership and control of the direction their health and their life goes. You will learn about... What PCOS is and the symptoms of it Where your testosterone levels should be under normal circumstance What causes the adrenal effects of PCOS Supporting natural puberty When menopause starts in women and what it means Optimal ranges for estrogen and progesterone Resources: https://integrativemgi.com/ (integrativemgi.com) Instagram: https://www.instagram.com/dr.felicegersh/ (@dr.felicegersh) Twitter: https://twitter.com/DrFeliceGershv (@DrFeliceGersh) Read: https://www.amazon.com/dp/1911443119/ref=cm_sw_em_r_mt_dp_U_6dTuCbASZ0A1Q ("PCOS SOS") Read: https://www.amazon.com/gp/product/B07ZXKMD6D ("PCOS SOS Fertility Fast Track") Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Polycystic Ovary Syndrome or PCOS is the most common endocrine disorder among women of childbearing ages. Unfortunately, there's no magic pill for this condition. But the good news is that there are wonderful and natural tools available that's already available—you just need to know what they are.And that's exactly why we have Dr. Felice Gersh on board. She is the Medical Director of The Integrative Medical Group of Irvine, a board-certified OB-GYN, and globally renowned in women's health and complex disease management. She has spent years helping women with PCOS, and this podcast is jam-packed with information on what you can do to start healing PCOS naturally—from start to finish. Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

This conversation with integrative OB-GYN Dr. Felice L. Gersh, MD, of the Integrative Medical Group of Irvine, in California, covers an expansive definition of "women's health issues" from polycystic ovary syndrome (PCOS) to environmental toxins! We talk about how to be your own health detective, what to look for when finding an integrative or functional medicine practitioner, the history and prevalence of PCOS, and why Dr. Gersh thinks of PCOS as the “poster child” condition for the link between reproductive and metabolic health. We also discuss what endocrine disruptors are and how they work, the perils of physician burnout, and the importance of a good doctor-patient relationship.Dr. Gersh is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. She frequently collaborates with numerous research organizations and lectures internationally on women’s health topics. As Medical Director of the Integrative Medical Group of Irvine, she focuses on understanding women’s innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments.After receiving her medical degree from the USC School of Medicine, Dr. Gersh studied Obstetrics and Gynecology at the Kaiser Hospital in Los Angeles, where she was honored with the CREOG top resident award every year. After graduating, she launched her private practice, founded on a passionate belief in holistic women’s healthcare. From its earliest years, way back before alternative medicine was popular, Felice's practice included acupuncture, massage, and Chinese medicine. Over a decade ago, Dr. Gersh pursued her interest in holistic healing and graduated from the Fellowship in Integrative Medicine at the University of Arizona to become one of the first dual board-certified Integrative Gynecologists in the United States.Felice has been awarded the Orange County Medical Association’s ‘Physician of the Year’ Award for the last 16 years consecutively and Southern California’s ‘SuperDoctor’ Award for the last several years. In her role as a physician teacher, she served as Assistant Clinical Professor of OB/GYN at Keck USC School of Medicine for 12 years, for which she was awarded the Outstanding Volunteer Clinical Faculty Award. Dr. Gersh has also served on the Legislative Committee at the Orange County Medical Association and as a delegate to the California Medical Association numerous times.You can learn more about Dr. Felice Gersh on her website: integrativemgi.com--This episode is sponsored by Layer Origin. Just go to amazon.com/layerorigin and type in the discount code 15HEALING to save 15% off your order of PureHMO and get ready to reboot your gut!This episode is also sponsored by HempVita. You can receive 20% off any order of HempVita products with the discount code HEALING at hempvita.com.

Dr. Felice Gersh is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine and the Founder and Director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She's also the best selling author of PCOS SOS and the PCOS SOS Fertility Fast Track.   I'm so excited to talk with Felice today and tap into her wisdom on the subject of polycystic ovary syndrome (PCOS), which has been around for at least 50,000 years. In this episode, we talk about how the modern world has impacted the presentation of PCOS, why it's actually an endocrine disorder (not a disease), common symptoms associated with PCOS, how it's misunderstood, the different types of PCOS, why birth control pills can be risky for women with PCOS, and so much more!     To learn more about Felice Gersh, visit the show notes.

Want to know all there is about PCOS? This episode’s got all the answers. I talk to Dr. Felice Gersh, a specialist in healing PCOS homeopathically. If you’ve been struggling with PCOS for years through traditional medicine, maybe it’s time to try some natural remedies.    Resources:   PCOS, Diet, and Stubborn Weight Loss episode with Dr. Gael Dr. Felice Gersh Instagram page Integrative Medical Group website Books: Pcos SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby

Felice Gersh joins us to provide an in depth look at the top causes of infertility and how to properly address PCOS. On today’s podcast, you will learn: The #1 cause of infertility and why it’s on the rise. Why sperm counts used to be 60 million, but now are routinely 20 million. Causes of infertility - toxins, stress, poor sleep… and more toxins like endocrine disrupting chemicals. How to reverse PCOS. The exact mechanism behind low estrogen causing insulin resistance, cravings and weight gain. Felice Gersh Bio: Felice Gersh, M.D. is an award-winning OB/GYN specializing in all aspects of womens health, and founder/director of the Integrative Medical Group of Irvine, in Irvine, CA. Her practice provides comprehensive healthcare for women, combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She has been recognized as a Physician of Excellence in Orange Country for the past 15 years. She taught obstetrics and gynecology at Keck USC School of Medicine for many years as an Assistant Clinical Professor and received the Outstanding Volunteer Clinical Faculty Award. Dr. Gersh is also a prolific writer, a world-renowned lecturer, and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams, and Fasting. She is the mother of four children and lives with her husband, Bob, in Orange County, California. Dr. Gersh is the author of PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones and Happiness (2019) and has been featured in The Huffington Post, Women's Health, Glamour, Well + Good, The Washington Post, Buzzfeed, Health, Good Housekeeping and more. You can learn more about Felice and the amazing services she offers at Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

On today’s podcast, we welcome the PROFOUND, Dr. Feice Gersh.I’ve followed Dr. Gersh’s research around women’s hormones, PCOS and now her incredible insights around the relationship between Estrogen and the Endocannabinoid System.  Many women are lost in their journey of hormone health, but more than anything the beauty of living in the alignment of our circadian rhythms that help our endocrine and fertility (no matter if you want a baby or - not) in balance.  While taking CBD or Marijuana may seem like an easy - hit answer, it may not be. Specifically when we talk about Marijuana.  Dr. Gersh does an incredible job of weaving together what we now “newly” know about the Endocannabinoid System, and it’s critical importance as it works with estrogen, our microbiome, bone health, mental health and so much more. I’ve owned an organic salon for over 15 years, create my own natural product line and love educating women about the importance of hormone health with a functional medicine perspective - so Felice and my passion for women are in alignment.  Especially for young women and their growing daughters. About Felice GershDr. Gersh is a rare combination of a Board-Certified OB/GYN who also integrates and is trained in Integrative Medicine. Her career has evolved over the years into one which utilizes the most cutting-edge diagnostic testing, while incorporating science-based therapies – from the herbal to the surgical – to assist in the healing process. Adept in all areas of women’s health, Dr. Gersh is especially renowned for her expertise in the hormonal management of women, with a unique specialization in PCOS, which affects 1 in 10 women. She also approaches the female aging process in a holistic manner, comprehensively addressing the negative impact of sleep disturbances, pharmaceuticals, environmental toxins, nutrient and hormonal deficiencies, gut microbiome imbalances, and chronic stress. On Today’s Episode You’ll Awaken to: Estrogen direct relationship with the ENDOCANNABINOID SYSTEMThe myriad roles played by the endocannabinoids in the female body How the endocannabinoid system impacts all reproductive, emotional, cognitive, and immune functions of womenThe dangers and potential benefits of cannabis use by women How Anandamide has an ovarian function whereby it helps in the maturation and release of the egg during ovulation (fertility) to activating the ECS for the regulation of emotions.  How symptoms of menopause may arise from reduced endocannabinoid activity.Osteoporosis and how Estrogen prevents bone resorption (the breakdown of bone tissue being released into the blood causing calcification of the body). How bone is not static. Osteoporosis drugs prevent bone turnover (frozen bone) so it looks thicker short term.  How we want bone to be eaten and laid down as a process.  Why diabetics have higher rates of Osteoporosis due to ECS deficiency. Why to avoid birth control pills if you want to deter osteoporosis, cancer and an aging brain. Perimenopause women are the largest users of CBD due to higher rates of sleep, anxiety and autoimmune disease. How critical the gut microbiome is and how it is the creator of hormones, endocannabinoids and neurohormones. How just resetting the the circadian rhythm can get you back into balance and fertile by this simple action.Dr Gershes new book on infertility and PCOS and how it relates to all women! Resources:You can find Dr Gersh in the Integrative Medical Group of Irvine WebsiteFollow her on Instagram  @dr.felicegersh Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how! Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautySponsors: AUDIBLE: Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/awakenbeautypodcastEVOQ BEAUTY: Shop natural, organic and solution based beauty and CBD. Receive 25% OFF your first order with the code:  AWAKEN Click here to shop! 

Dr. Felice Gersh is a multi-award-winning physician, holding Board-Certifications in both OB/GYN and in Integrative Medicine. She is a renowned speaker, presenting innovative lectures across the US and internationally. Dr. Gersh is the medical director of the Integrative Medical Group of Irvine, leading her team in the treatment of women at all stages of life. In her role as a physician teacher, she’s served as Assistant Clinical Professor of OB/GYN at Keck USC School of Medicine for 12 years. Dr. Gersh been awarded the Orange County Medical Association’s ‘Physician of the Year’ Award for the last 16 years consecutively and Southern California’s ‘SuperDoctor’ Award for the last several years. During this episode, Dr. Gersh shares her integrative approach to osteoporosis prevention and treatment. She discusses the role estrogen plays in bone health. She also presents powerful lifestyle changes that can strengthen your bones and positively impact your health and well-being. Links: PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness Dr. Gersh’s Instagram Dr. Gersh’s website Time Stamps: 00:52 – Who is Dr. Felice Gersh? 04:10 – Worrying about your bone health for the future 06:36 – How estrogen can impact bones 09:03 - “Bone is an amazing organ” – Dr. Felish Gersh 14:24 – Understanding the complexity of your skeleton 18:54 – Ways to properly balance your estrogen 20:39 – How you eat and sleep affect your bones 23:43 – “We are one whole and when we lift up one organ system we’re lifting up all the others” – Dr. Felice Gersh 27:04 – Alternatives ways to reach optimal bone health 34:40 – Using fitness as a guide to health 37:01 – The truth about obesity and osteoporosis 40:50 – Improve your skeletal muscle 47:32 – When to focus on strengthening your bones DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.  

Dr. Felice L. Gersh, M.D. is double Board-Certified in OB/GYN and Integrative Medicine. She received her undergraduate degree from Princeton University and her medical degree from the University of Southern California School of Medicine. This was followed by a four-year internship and residency in OB/GYN at Kaiser Hospital in Los Angeles. More recently she completeda 2-year fellowship program in Integrative Medicine at the University of Arizona School of Medicine. She specializes in all aspects of female health, with a particular focus on managing female hormonal dysfunctions. In addition to her many national and international speaking engagements, she works full time as the Medical Director of the Integrative Medical Group of Irvine. She served many years as an Assistant Clinical Professor of OB/GYN at the Keck/USC School of Medicine and currently serves asa Consultative Faculty member with the Fellowship in Integrative Medicine at the University of Arizona School of Medicine. Dr. Gersh has been awarded membership in the medical honor society Alpha Omega Alpha, named the outstanding volunteer faculty for the OB/GYN Department at USC-Keck School of Medicine, and identified as a Physician of Excellence for Orange County 16 years in a row. She has recently completed her first book, PCOS SOS: a Gynecologist’s Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness, which is now available for purchase on Amazon.  What you will learn from this episode: What happens during menopause and how you can take a precision approach to addressing it. The role of the gut microbiome in women’s health. The importance of a largely under-appreciated condition, PCOS (Polycystic Ovary Syndrome). How fasting can improve your health and why. What makes bioidentical hormones different from regular hormones. How to learn more about our guest: www.integrativemgi.com Instagram: @dr.felicegersh Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

On this episode, we chat with Dr. Felice Gersh. She is double board certified in OBGYN and Integrated Medicine and was the first duel certified integrated gynecologist in the nation. Dr. Gersh practices in Southern California at the Integrative Medical Group of Irvine. She is a bestselling author of two books (linked below) and a globally recognized expert on women's health, she regularly speaks at conferences around the world. https://integrativemgi.com   PCOS SOS : https://www.amazon.com/dp/1911443119/ref=cm_sw_em_r_mt_dp_U_6dTuCbASZ0A1Q PCOS SOS Fertility Fast Track: https://integrativemgi.com/about-dr-felice-gersh/pcos-sos-fertility-fast-track/  

When many of us visit our OB-GYN we essentially hand over control to our doctor. It doesn't have to be this way! Now more than ever, we are realizing the important role that we have to play in managing our own health. Your doctors can still be a part of this, but truly taking ownership of your own healing is essential to thriving. That’s why I’ve brought in an amazing doctor to talk about how to build the right patient-doctor relationships. Today, I have Dr. Felice Gersh with me. She is a double Board-Certified OB/GYN and integrative medicine practitioner and the founder and director of the Integrative Medical Group of Irvine, California. Dr. Gersh really is remarkable having been awarded Orange County Medical Association’s ‘Physician of the Year’ Award for the last 13 years consecutively, and Southern California’s ‘SuperDoctor’ Award for the last several years.  We cover a lot of important topics in this conversation, including creating the ideal relationship with your gynecologist that places you at the center of your healing process. This involves knowing the right questions to ask and which labs and scans will be the most useful in the end. We also discuss how many of the procedures we undergo and the medicines we take to prevent disease can actually make us sicker. They can cause unneeded stress and inflammation that can lead to just the very complications that we were trying to avoid in the first place. This is why it’s so crucial that both you and your doctor have the best information available.  How would you define your relationship with your OB-GYN? Tell me how it’s going in the comments!   In this episode How to create the perfect OB-GYN relationship with you as your healer and the doctor as the facilitator The undeniable link between your emotional health and physical health The ideal labs and scans to ask for when trying to get to the root causes of your symptoms Why auto-immune diseases are on the rise and what you can do to protect yourself from them The role, limitations, and risks of vaccines, mammograms, and other preventative medicines and treatments   Quotes “I am only there in the room with my patients for such a tiny blip of their life, so what I have to do is to spark the fire to get them to really make healthy choices all the times when I’m not there with them.” [4:48] “We cast a broad net to look at what the total status of the body is. Then based on what we find, we can hone in on what really needs more attention.” [20:26] “We now know that your emotions have such an impact on your health. So I keep wondering if we’re promoting breast cancer by creating a chronic stress state in women who have mammographies where we keep having them come back repeated views.” [42:55] “The bottom line is every woman really needs informed consent and to decide for herself if she would feel more comfortable having the mammogram or actually more comfortable not.” [46:08]   Links Check out the full episode page here Find Dr. Felice Gersh online Follow Dr. Gersh on Facebook | YouTube | Twitter | Linkedin   Integrative Medical Group Cleveland HeartLab, Inc. Louise Hay   Links Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

Felice Gersh, M.D. is an award-winning female physician specializing in all aspects of women's health, and founder/director of the Integrative Medical Group of Irvine, located in Irvine, California. Her practice provides comprehensive healthcare for women, combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.   Dr. Gersh is the author of PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones and Happiness (February 2019), which introduces a breakthrough approach that addresses the underlying causes of PCOS to help women heal from within, naturally and permanently.   Dr. Gersh taught obstetrics and gynecology at Keck USC School of Medicine for many years as an Assistant Clinical Professor, and received the Outstanding Volunteer Clinical Faculty Award. Dr. Gersh is also a prolific writer, a world-renowned lecturer, and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams, and Fasting. She is the mother of four children and lives with her husband, Bob, in Orange County, California.   Dr. Gersh was led to PCOS as her area of expertise, as a result of her own experience with symptoms and treatments to PCOS. Later on in her career, she realized the big lie behind medications, and how pharmaceutical companies were selling drugs with huge side effects and little therapeutic results.   During this episode, Dr. Gersh unfolds golden information about PCOS. Here are some of the matters you will be enlightened about:   ● What is PCOS? ● Different manifestations of PCOS. ● Effect of endocrine disruptors on women’s health. ● Estradiol deficiency and its crucial importance for women health. ● Reproductive and metabolic functions are one. ● Women with PCOS have altered gut microbiomes. ● How to reach a proper diagnosis. ● Androgen excess is not the same as PCOS. ● Demystifying estrogen dominance.  ● Why you should say “no” to birth-control pills. ● When and How you should eat if you have PCOS. ● Food has all the magical components. Dr. Gersh provides real information to take down the myths around PCOS, and help women with PCOS to find different ways to achieve balance, and recover their health as a whole. Wishing you more simplicity and ease in all that you do! Learn more about Dr Felice Gersh: Dr. Felice Gersh Dr. Felice Gersh on Instagram Dr. Felice Gersh on Facebook Pre order PCOS- SOS, by Dr. Felice Gersh Integrative Medical Group of Irvine Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject   Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes:  “PCOS is the most common endocrine disorder in women.” “PCOS means that a majority of women with this syndrome show a change in the structure of the ovaries which cause that the right eggs are not chosen.” “Our medical system is not designed to see a person holistically.” “80% of women with PCOS have obesity and weight loss resistance.” “A woman with PCOS is living her life in estradiol deficiency.” “Reproduction is the prime directive of life.” “If reproduction is out of whack, metabolic health is out of whack.”  “Estrogen is key for maintaining the circadian rhythm.” “It is not true that women with PCOS have too much estrogen.” “If you have high levels of insulin you simply can’t lose weight.” “The last thing a woman with PCOS has to do is to skip breakfast.” “Birth control pills are toxic to women.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

  Felice L. Gersh, M.D. is a rare combination of a Board-Certified OB/GYN who is also Board Certified and fellowship trained in Integrative Medicine at the University of Arizona School of Medicine. She specialises in all aspects of female health and is especially renowned for her expertise managing hormonal dysfunctions of women, at all ages. In addition to being a sought-after national and international speaker, she works full time as the Medical Director of the Integrative Medical Group of Irvine. Dr. Gersh has been heard around the world on numerous podcasts and webinars and spoke internationally during the past year in Australia, New Zealand, the Philippines, London, Dubai, South Africa, and India. Dr. Gersh’s first book, PCOS SOS, will be available for purchase on Amazon by the end of 2018 What we cover Why Dr Gersh transitioned from conventional to functional medicine The harmful effects of the birth control pill The importance of rhythms, the moon and light exposure for hormones Why PCOS is actually an oestrogen deficient state, not oestrogen dominant The connection between gut health/microbiome and PCOS The importance of food quality and timing Links Website http://www.felicelgershmd.com/ PCOS SOS book http://www.felicelgershmd.com/book/ Facebook https://www.facebook.com/felicegershmd/ Instagram https://www.instagram.com/drfelicegersh/?hl=en Pure encapsulations https://www.pureencapsulations.com/ Prolon fasting mimicking diet https://prolon.co.uk/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  

Dr. Felice Gersh is Board Certified in OB/GYN, completed a Fellowship in Integrative Medicine at the University of Arizona School of Medicine, and is Director of the Integrative Medical Group of Irvine. As physician teacher Dr Gersh served as Assistant Clinical Professor of OB/GYN at Keck USC School of Medicine for 12 years. An internationally recognized pioneer in integrative women’s health, Dr Gersh covers the remarkable role of Circadian Rhythm in PCOS and its relevance to the microbiome, nutritional medicine, time restricted eating, and fasting, with hope for more advanced and compassionate patient care.   Further reading:   Dr. Felice Gersh. PCOS SOS. (new book available early 2019). Visit www.felicelgershmd.com for more information.

Dr. Felice Gersh is Board Certified in OB/GYN, completed a Fellowship in Integrative Medicine at the University of Arizona School of Medicine, and is Director of the Integrative Medical Group of Irvine. As physician teacher Dr Gersh served as Assistant Clinical Professor of OB/GYN at Keck USC School of Medicine for 12 years. An internationally recognized pioneer in integrative women’s health, Dr Gersh covers the remarkable role of Circadian Rhythm in PCOS and its relevance to the microbiome, nutritional medicine, time restricted eating, and fasting, with hope for more advanced and compassionate patient care.   Further reading:   Dr. Felice Gersh. PCOS SOS. (new book available early 2019). Visit www.felicelgershmd.com for more information.

’Tis the season to be stressed, overwhelmed and chronically fatigued. There’s a festive thought. But that feeling of being swamped by to-do lists, meetings, appointments, shopping lists and good old daily chores, is not exclusive to the holiday season. We live connected lives - sharing, posting and liking - often at the expense of more wholesome activities such as spending quality time with loved ones or taking a quiet walk to nurture the soul. Stress is snapping at the heels of our daily lives and possibly our longevity. So what can we do about it? Dr. Felice Gersh is founder of the Integrative Medical Group of Irvine in Southern California and in this return visit to the LLAMA podcast we take on the worries that overwhelm us. Dr Gersh explains the 'stress response' and the action we can take to better manage our lives in a frenetic world.What is stress and what does it do to the body?When is stress beneficial? Is fasting is a form of stress that can be helpful to the body? How “just being alive” can be stressful - in a positive way. How the stress response is part of the survival mechanism.How the body responds to lack of sleep, worries or overwork. Leaky gut - what’s that? How exercise of diet-induced stress can be positive. How does a state of chronic stress affect human longevity?How a hormonal imbalance could cause stress. Show we avoid watching the news to reduce stress? Environmental toxins and strength. Using guided imagery to help reduce stressBreathing exercises to reduce stress.

On today's podcast, we're covering fasting, hormones and skin. My guest is Dr. Felice L. Gersh, M.D. who is Board Certified both in OB/GYN and in Integrative Medicine. Her educational background includes an undergraduate degree from Princeton University, a medical degree from the University of Southern California School of Medicine, and a 2 year Fellowship in Integrative Medicine at the University of Arizona School of Medicine. Dr. Gersh has dedicated her career to women, focusing on the aspects of women's health which are unique, under-appreciated, and poorly managed. She is the Medical Director of the innovative Integrative Medical Group of Irvine. Dr. Gersh has been featured on numerous health movies, including Fasting, on web summits, podcasts, and radio shows, and has her own segment, A Healthy Perspective, heard weekly on Los Angeles AM radio, KRLA 870 and is a monthly regular on the popular radio show, Parents are Hard to Raise. Her first book, on a revolutionary approach to PCOS, is due out this Fall. On today's podcast, we cover the various types of fasting, how they work and Dr. Gersh shares what the results have been with her patients, particularly women with hormonal imbalances. We also touch on why birth control pills are an unhealthy choice for hormones, aging and skin.

What makes us tick? Our in-built clock - the circadian rhythm - plays a huge role in human longevity. Getting an appropriate amount of sleep while the sun is down has tremendous positive effects on our bodies, according to Dr. Felice Gersh, gynecologist and founder of the Integrative Medical Group of Irvine in Southern California. Sleeping in the dark keeps our body's 24-hour internal clock on track and helps regulate our hormones and metabolism. Still, many people wind up staying up later than they planned, while others work night shift hours, which disrupts our internal clock. In this LLAMA podcast interview with Peter Bowes, Dr. Gersh describes what we can do to regulate our master clock when it is thrown off by lack of sleep or unconventional routines; why it matters for healthy aging and how our meal times could be the solution to night shift fatigue.

Bob Tygenhof is a 68-year old gym rat and health professional. A former advertising industry executive, Bob pursued a second career as a certified fitness specialist and nutritionist with the Integrative Medical Group of Irvine, California. A long-time exercise devotee, Bob follows a rigid program of strength and aerobic training, in between coaching patients on personalized programs. Working alongside doctors, he also overseas patients following a Fasting Mimicking Diet (FMD), called ProLon, for body weight management and longevity. The Irvine medical practice was among the first to embrace the diet, developed by Dr. Valter Longo at the University of Southern California (USC). LLAMA host Peter Bowes took part in an early clinical trial and was one of the first human guinea pigs to try out the FMD. He discusses it in detail with Dr. Longo in LLAMA episode 01. In this in-depth interview, recorded at the 2017 Podcast Movement gathering in Anaheim, California, Bob Tygenhof explains his motivation for a relentless exercise program and devotion to a lifestyle focussed on longevity.

Why do women live longer than men? Does the ability to bear children play a role and to what extent do evolutionary forces discriminate between men and women? Dr. Felice Gersh is a board-certified (1984) gynecologist and the founder of a private medical practice, the Integrative Medical Group of Irvine, California. Fellowship trained in a relatively new medical field, known as functional/integrative medicine, Dr. Gersh believes longevity is connected to estrogen. She argues that it is the “most maligned and insulted” of all hormones and acts a natural anti-inflamatory agent to promote good health in both women and men. Dr. Gersh is a leading voice on women’s health issues. She advocates for a better understanding of the role stomach bacteria play in living a long, healthy life. A prolific speaker, she believes doctors should “expand their tool boxes” to include acupuncture, herbal medicine and meditation. In this in-depth interview Dr. Gersh explains why she “had to unlearn” about half of everything she learned at medical school calls for a fundamental “shake-up” in the delivery of health care.

Dr. Felice L. Gersh is a board-certified OB/GYN and medical director of the Integrative Medical Group of Irvine, California. Dr. Gersh is an award-winning physician and renowned national speaker on ovarian health, environmental toxins, and other important issues affecting women of all ages.  Dr. Gersh is one of small handful of Board Certified OB/GYN's who have graduated from the prestigious Fellowship in Integrative Medicine at the University of Arizona School of Medicine. She recognized the underlying fallacy of conventional medicine, which is that we humans have the capability to micromanage the incredible complexity of a human being. Although pharmaceuticals can be lifesaving, they have serious side effect potential.   Dr. Gersh's goal is to use pharmaceuticals when truly needed, while working in collaboration with the patient to address the root causes of the problem. Dr Felice L Gersh's office   Sound Health Options