Podcast appearances and mentions of michael twyman

Have you ever felt like you're doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you're truly protecting yourself from heart disease?Today, I'm sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life.We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose regulation is about more than just diet. Plus, we uncover key biomarkers, advanced tests, and lifestyle shifts to prevent heart disease before it starts.If you're relying solely on traditional screenings, you might be missing crucial insights. This episode will challenge what you know about heart health and empower you with science-backed strategies for longevity.Dr. Michael Twyman is a board-certified cardiologist specializing in preventive heart care, mitochondrial health, and integrative treatment approaches.We Also Discuss:(01:00 - 08:28) The real path to preventing heart disease(16:03 - 17:03) How light exposure affects your heart and metabolism(23:43 - 24:43) The essential role of mitochondria in energy and longevity(40:11 - 41:11) What no one tells you about glucose and cardiometabolic health(47:52 - 48:52) The connection between stress, sleep, and heart health(54:25 - 55:25) Small lifestyle shifts that make a big impact on heart health(01:09:15 - 01:10:15) The must-know tests to prevent cardiovascular diseaseThank You to Our Sponsors:Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.Pique: If you're tired of feeling depleted and want to finally nourish your body the right way, now's the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/.Rooted Academy:Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rootedStress Quiz: What's Your Stress Personality?Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quizLearn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Dr. Michael Twyman:Website: www.michaeltwymanmd.com Instagram: @drtwyman

Understanding HRV & Wearable Tech. Amy Stuttle is joined by Dr. Michael Twyman, a cardiologist from St. Louis, to break down heart rate variability (HRV)—one of the most misunderstood metrics in wearable health technology. Dr. Twyman explains what HRV is and how devices like the Oura Ring measure it. He discusses the differences between time-domain and frequency-domain HRV, the accuracy of various tracking devices, and why HRV fluctuates with factors like illness, altitude, and alcohol consumption. Dr. Twyman discusses sleep metrics, cardiovascular age estimates, and the role of Zone 2 training in fitness. Plus, they share practical insights on how to interpret HRV trends, when to trust the data, and the best tools for getting a more accurate reading. If you're an Oura Ring user—or just someone trying to optimize health through wearable tech—this episode is packed with actionable takeaways. Resources Mentioned in This Episode:

Send us a textJoin me and Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, as we explore cutting-edge health strategies that go beyond conventional advice. In this episode, we dive deep into circadian rhythms, mitochondrial health, and the surprising benefits of cold therapy for optimizing energy and preventing disease. Dr. Twyman explains how red light therapy, grounding, and managing your light environment can dramatically impact your cardiovascular health. We also tackle the effects of EMF exposure, the role of blue light blocking glasses, and why sunlight is crucial for overall well-being. If you're curious about biohacking, preventing heart disease, or just want to feel your best, this episode is packed with actionable insights you won't want to miss!https://drtwyman.com/https://www.instagram.com/drtwyman ___________________________

Get ready to upgrade your cardiovascular health in a way you've never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. Dr. Twyman reveals the hidden mechanisms behind heart disease, starting with the misunderstood role of plaque in your arteries and the essential yet underappreciated glycocalyx—a slippery gel-like coating that could be the key to preventing arterial damage. From there, it's all about prevention, prevention, prevention. Want to know how simple lifestyle tweaks can significantly reduce your risk of cardiovascular events? We've got the biohacks—grounding, sunlight exposure, cold plunges, and more—laid out for you in a step-by-step, easy-to-apply format. Dr. Twyman breaks down the crucial role of circadian biology and how aligning your body clock with natural light cycles can help protect your heart. Plus, learn why grounding might just be the ultimate, free anti-inflammatory tool you've been missing. This episode isn't just about tips and tricks—it's a complete roadmap to understanding and optimizing your heart health. Dave and Dr. Twyman get into the nitty-gritty of lab tests you should be asking for, why exercise is only part of the solution, and how the current medical insurance model fails to protect your cardiovascular future. Don't miss out on these life-saving insights that are rooted in both ancient wisdom and modern science. Sponsors: Viome | Go to https://viome.com/dave to save $110 on the Full Body Intelligence Test. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: Calroy Health Sciences: https://calroy.com/ Dr. Michael Twyman's Website: https://www.apollocardiology.com/ Follow Dr. Michael Twyman on Instagram: https://www.instagram.com/drtwyman Dave's Linktree: linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder': daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: • 00:00 — Introduction to Cardiovascular Health • 01:22 — Meet Dr. Michael Twyman • 05:57 — Understanding Heart Attacks • 08:09 — The Role of Glycocalyx in Cardiovascular Health • 15:17 — Lifestyle Changes for Cardiovascular Health • 24:32 — Exercise and Cardiovascular Health • 27:58 — Effective VO2 Max Strategies • 28:12 — Patient Exercise Goals and Time Management • 29:12 — Thyroid and Cardiovascular Health • 32:49 — Circadian Biology and Heart Disease • 33:57 — Sunlight, Grounding, and Seasonal Health • 38:49 — The Role of Statins in Cardiovascular Health • 43:16 — Key Labs for Cardiovascular Risk Assessment • 50:33 — Insurance and Preventative Health • 54:35 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Fitz, interviews Dr. Michael Twyman, a board-certified cardiologist specializing in preventive cardiology. Dr. Twyman shares his transition from invasive cardiology to a focus on proactive health measures and biohacking. They discuss the importance of advanced biomarker analysis, lifestyle optimization, and early detection in preventing cardiovascular disease. Dr. Twyman explains the significance of tests like lipoprotein(a) levels and the role of circadian rhythms, mitochondrial health, and hormone therapy in cardiovascular health. He emphasizes personalized approaches, advanced testing, and lifestyle changes to enhance cardiovascular well-being.   Resources from this episode:   Dr. Michael Twyman  Dr. Michael Twyman Website  Follow Dr. Michael Twyman on Facebook  Follow Dr. Michael Twyman on Instagram Follow Dr. Michael Twyman on YouTube    Melissa & Dr. Fitz  Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med's Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz  

In this 20 minute episode we talk with Michael Twyman, MD, founder of Apollo Cardiology, about two aging-related chronic diseases; Cardiovascular disease (CVD) and Alzheimer's disease (AD). There is a growing body of evidence linking cardiovascular health and risk factors of CVD to AD. A study published in the Journal of American Heart Association using data from over 430,000 individuals from the UK Biobank found that those who had coronary heart disease (CHD) before the age of 45 had a 13% increased risk of developing AD compared to those who did not have CHD. Tune in for more insights.This episode is sponsored by CardioDiagnostics.

In this 20 minute episode we talk with Michael Twyman, MD, founder of Apollo Cardiology, about two aging-related chronic diseases; Cardiovascular disease (CVD) and Alzheimer's disease (AD). There is a growing body of evidence linking cardiovascular health and risk factors of CVD to AD. A study published in the Journal of American Heart Association using data from over 430,000 individuals from the UK Biobank found that those who had coronary heart disease (CHD) before the age of 45 had a 13% increased risk of developing AD compared to those who did not have CHD. Tune in for more insights.This episode is sponsored by CardioDiagnostics.

This episode is brought to you by Cozy Earth, Fatty15, and Lifeforce.  With all the diets out there, determining which one is the right fit is often confusing. Today's guest offers hope for individuals who may be feeling tired, weak, or dealing with gut challenges and explains why the carnivore diet offers simplicity and reduces inflammation at the root of many of today's diseases. Today on The Dhru Purohit Show, Dhru sits down with Dr. Shawn Baker to discuss the carnivore diet. Dr. Baker shares what the diet entails, who can benefit the most from implementing it, and the latest research on what we know and what has yet to be discovered. Dr. Baker also shares his journey to discovering the diet, why many people have seen significant healing and weight loss on the diet and common challenges found within the standard American diet. Dr. Baker gives us insight into the difficulties with the current healthcare system and shows us how personalized medicine is the future of care.  Dr. Shawn Baker is the Co-Founder of Revero, an orthopedic surgeon, a leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant. He introduced the zero-carb elimination diet to the world and wrote the best-selling book on Amazon. His personal experience with optimizing health and interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases. In this episode, Dhru and Dr. Baker dive into (audio version / Apple Subscriber version): The carnivore diet on individuals with gut challenges or autoimmune conditions (00:00:04 / 00:00:04) What does a carnivore diet entail (3:48 / 3:48) How the carnivore diet heals the gut (11:50 / 8:34) Who should try the carnivore diet (17:45 / 14:31) Dr. Baker's journey that led him to explore the carnivore diet (20:20 / 17:03) How Dr. Baker implements the diet (34:52 / 30:00) Weight loss on diet (38:00 / 33:25) The controversy behind the diet (46:00 / 41:40) How lowering LDL isn't the whole story (1:03:00 / 58:00) Testing to get a fuller picture of heart health (1:07:00 / 1:02:09) Key biomarkers (1:12:00 / 1:07:10) Using the ketogenic diet to treat mental health disorders (1:24:00 / 1:19:00) Prescription medications, research, and bias (1:30:00 / 1:25:30) Lessons from carnivore diet (1:40:00 / 1:35:00)  Also mentioned in this episode: Revero Dr. Baker's Telehealth company  Episode with Dr. Michael Twyman and Dhru's Cleerly results  Maui Nui protein For more on Dr. Baker, follow him on Instagram, Twitter, and YouTube, or visit his website.  Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices

Every 40 seconds, someone has a heart attack. Heart attacks are the leading cause of death worldwide, with 18 million people dying each year from cardiovascular disease. In this episode, we dive deep into the limitations of the standard lipid panel and explore why most doctors rely on it for prescribing statins. We discuss the importance of measuring the particles that transport cholesterol, such as Apo-B and LP(a), rather than just cholesterol levels. Additionally, we examine the impact of disruptors like mouthwash and antacid medication on nitric oxide production and arterial health. We also highlight the cardiovascular testing Victory offers for their patients, including Advanced Lipid Panels, MaxPulse, SphygmoCor, and Carotid Artery Scans. Tune in to learn more about how these advanced tests can provide a more comprehensive understanding of your cardiovascular health. Takeaways The standard lipid panel has limitations and may not provide a comprehensive analysis of cholesterol levels and cardiovascular risk. Measuring the particles that transport cholesterol, such as Apo-B and LP(a), is important for predicting cardiovascular risk. The Boston Heart Lab panel offers a more advanced analysis of lipoproteins, oxidative stress, inflammation, and nitric oxide production. Lifestyle changes, including dietary modifications and nitric oxide support, can be effective alternatives to statins. The HeartSmart ultrasound scan provides information about arterial age and plaque buildup, helping to assess cardiovascular risk. The Max Pulse test measures arterial elasticity and can indicate the presence of arterial stiffness and dysfunction. Central aortic blood pressure measurement is important for evaluating cardiovascular health and guiding treatment decisions. Disruptors like mouthwash and antacid medication can negatively impact nitric oxide production and arterial health. The future of cardiovascular imaging holds promise for more precise assessment of plaque and improved treatment strategies. Reversing plaque buildup is possible through lifestyle changes, nitric oxide promotion, and lipid-lowering therapies. Chapter To visit Dr. Twyman's Instagram CLICK HERE Dhru Purohit Podcast To check out Dr. Twyman's website CLICK HEREVictory Men's Health For questions email: podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

This episode is brought to you by Plunge and Lumebox.  Heart disease stands as one of the foremost global killers, claiming the top spot as the leading cause of death among women. With numerous factors contributing to its development, the future lies in precision cardiology—individually, customized, and prevention-focused. Today's episode is a deep dive into endothelial health and the journey to becoming heart attack-proof. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Michael Twyman and Dr. Neel Patel to discuss endothelial and cardiovascular health. Dr. Twyman shares his approach to assessing an individual's risk of heart disease, metabolic health, and the importance of nitric oxide. Dhru, Dr. Patel, and Dr. Twyman discuss the role of genetics and the bloodwork you can order on your own and through a traditional healthcare system. They also discuss the diet and lifestyle for optimal heart health, supplements that should be incorporated into your daily routine, and the role of statins.  Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients' cardiovascular issues.   In this episode, Dhru, Dr. Twyman and Dr. Patel dive into (audio version / Apple Subscriber version): Microplastics and cardiovascular health (00:00:05 / 00:00:05) How to approach vascular health and what is endothelial health (3:42 / 3:42) Traditional versus Dr. Twyman's approach to the risk of heart disease (10:00 / 8:10) Glycocalyx: what damages it and what supports it (14:32 /13:02) How to approach metabolic health (21:40 / 20:19) The role of nitric oxide (24:00 / 22:14)  Photobiomodulation recommendations (33:00 / 31:07) Nitrates in your diet, testing nitric oxide levels, and Dhru's results (42:00 / 39:00) How does high blood pressure start (53:00 / 51:15) The role of genetics (57:00 / 54:36)   The three buckets of bloodwork and ordering bloodwork in the traditional system (1:01:00 / 58:33) Best diet for heart health (1:18:00 / 1:15:15) Optimal supplementation (1:26:00 / 1:22:40) Statins: who should take them and who should avoid them (1:37:00 / 1:33:50) Biohacking: blue light blocking glasses and sauna (1:58:00 / 1:53:10) Also mentioned in this episode: Lifeforce Digital Huberman Protocol post Image of Dhru's ApoB results  For more on Dr. Michael Twyman, follow him on Instagram @drtwyman or his website, drtwyman.com.  Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more.Michael Twyman, MD is the worlds leading decentralized cardiologist specializing in the prevention of aetheroscelortic cardiovascular disease (ASCVD). He practices in St  Louis, Missouri.--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

In the realm of cardiovascular health, the relationship between cholesterol, hormones, and heart disease remains a topic of significant interest and debate. In this video, Dr. Doug Lucas has the privilege of interviewing Dr. Michael Twyman, a renowned cardiologist and expert in heart attack prevention, as he shares his insights on cholesterol management, estrogen, and cardiovascular prevention. How to contact Dr. Twyman: INSTAGRAM: https://www.instagram.com/drtwyman/ WEBSITE: https://drtwyman.com/

The conversation around cholesterol has been clouded with misconceptions for years… Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad." In fact, cholesterol is absolutely vital for our body's functions. This often-victimized molecule plays a pivotal role in hormone production, bile acid synthesis, and cell membrane formation, highlighting its indispensable nature for our survival. Our latest Muscle Intelligence Podcast episode, "Demystifying Cholesterol and Cardiometabolic Health," brings on four experts in cardiology and human metabolism… These four leaders in medicine delve into the complex world of cholesterol, nitric oxide, and the gut microbiome - and break down the impact each has on cardiovascular health and longevity. Dr. Doreen Saltiel and Dr. Michael Twyman address the common myth surrounding "good" and "bad" cholesterol, emphasizing that cholesterol, in essence, is just cholesterol. The key lies in understanding how its accumulation in arterial walls can lead to health issues, and what exactly the cause of this accumulation is. You'll also learn the role that nitric oxide plays in coronary artery disease with Dr. Nathan Bryan, and valuable insights into how to adopt a holistic approach to heart health - which includes the health of the gut microbiome, with Dr. William Davis. From dietary strategies to lifestyle modifications, this episode offers practical tips for maintaining a healthy balance. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach to heart disease prevention. Listen in as Dr. Twyman shares his transformation from invasive to preventative cardiology and learn about the essential tests he recommends for gaining invaluable insights into your heart health.For Dr. Twyman's top 4 takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson.Episode Chapters:(0:00:00) - Cardiovascular Health and Early Detection(0:06:22) - Cardiovascular Risk and Plaque Development(0:12:37) - Understanding Heart Health and Cholesterol(0:19:13) - Understanding Lipoproteins and Cardiovascular Health(0:27:54) - Functional Testing for Arterial Health(0:36:32) - Nitric Oxide and Arterial Health(0:44:18) - Understanding the Calcium Score Test(0:50:34) - The Importance of Circadian Rhythms(1:00:47) - Optimal Red Light Therapy Parameters Connect with Dr. Twyman:InstagramWebsite 

Dr. Michael Twyman is a heart attack prevention expert, the founder of Apollo Cardiology, and a board-certified cardiologist. He is also a veteran who served as a Medical Corp physician in the Navy and now works out of St. Louis to integrate conventional and functional medicine to get to the root cause of his patients' cardiovascular issues. He serves as the Cardiovascular Director for the Institute of Muscle-centric Medicine and is recognized nationally as a speaker regarding cardiovascular risk and more. His mission is to help his patients live better and longer lives by optimizing their mitochondrial function to become heart attack-proof.   Together Dr. Twyman and I explore what it takes to not only treat but effectively prevent heart disease. He offers a high-level overview for practitioners to help patients become heart attack-proof by preventing cardiovascular disease from taking hold at an early age. He highlights the four main levers to optimize health, including exercise, stress mitigation, sleep, and sunlight, and shares clinical pearls addressing testing and dosing, as well as the relationship between the endothelium and nitric oxide.  He shares the success stories he has seen in protecting the glycocalyx and endothelium and offers insights into the role that AI will play in the future of heart attack-proofing patients. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:17] Dr. Twyman highlights his journey from conventional to integrative and functional medicine. [4:04] A high-level overview of helping patients become heart attack-proof by preventing cardiovascular disease from taking hold at an early age. [6:02] Dr. Twyman's ‘starter pack' recommendations for practitioners when testing for cardiovascular health. [13:00] Devices that Dr. Twyman utilizes include the endopap and Max Pulse. [13:24] An overview of the pathways by which nitric oxide is produced and the importance of it in heart health. [16:08] The impact of smoking and vaping on a healthy oral microbiome. [18:26] Optimizing nitric oxide production in the body through exercise, sunlight, and protected circadian rhythms. [24:50] Recommendations for effective utilization of photobiomodulation, or light therapy, in optimizing patient health. [31:02] Ingredients and dosing recommendations in supplements and nutrients when raising nitric oxide production. [34:57] Positive effects that Dr. Twyman has seen in his patients when using products like Vascanox. [36:52] Addressing the oral microbiome in effective ways that will reduce damage and protect the glycocalyx and endothelium. [39:55] Dr. Twyman's success stories in protecting the glycocalyx and endothelium. [41:50] An overview of the relationship between the endothelium and nitric oxide. [43:00] Determining when to use arterial preventative products before plaque is present. [44:10] The relationship between erectile dysfunction and endothelial dysfunction, and Dr. Twyman's clinical pearls when treating both. [47:27] Recommendations for utilizing the Cleerly Scan when identifying and quantifying heart plaque. [51:38] Dr. Twyman highlights the technology and testing features he is excited about in the field of cardiovascular medicine. [52:56] Dr. Twyman reveals what he has changed his mind about over his years of practice, his personal favorite supplements, and the health practices that keep him healthy and resilient.   Episode Resources: Dr. Michael Twyman Design for Health Resources: Designs for Health Blog: Exploring the Dual Pathways and Nutrients for Enhanced Nitric Oxide Production Blog: The Intelligent Inner Lining of Blood Vessels: Nutrients that Support Vascular Health Nutrition Notes: The Intelligent Inner Lining of Blood Vessels: Nutrients that Support Vascular Health Webinar: The Supplement Toolbox - Research on Glycocalyx Regeneration and Nitric Oxide Webinar: The Role of the Endothelial Glycocalyx in Cardiovascular Disease Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Michael Twyman to give one-cent solutions to life's $64,000 questions that include: What are the roles of the endothelium and the glycocalyx in cardiovascular health and how can their function be optimized to prevent heart disease and manage blood pressure? How do advanced diagnostic tools like CT angiograms, magneto cardiography, advanced lipid panels, and genetic testing contribute to personalized medicine in cardiology and the early detection of cardiovascular risk factors? What are the lifestyle changes that can significantly influence cardiovascular health, and how can practices such as improving diet, enhancing nitric oxide levels, maintaining a healthy oral microbiome, adjusting light exposure and sleep patterns, and patient education help manage heart health?   Dr. Michael Twyman is a dedicated health professional with a passion for preventing and early detecting heart disease. Specializing in Heart Attack Prevention, he seamlessly blends conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to address the root causes of cardiovascular issues.    What we discuss: (0:00:03) - Heart energy production, the importance of mitochondrial function in chronic diseases, and role of endothelium and glycocalyx in cardiovascular health   (0:07:14) - Oxidative stress and inflammation impact on endothelial and glycocalyx functions, effects of COVID-19, and methods to reduce oxidative stress.   (0:18:17) - The significance of accurate blood pressure monitoring, risks of hypertension, and variances in blood pressure related to cardiovascular health   (0:27:23) - The decline of nitric oxide production with age, the impact of mouthwashes and supplements on nitric oxide levels, and how it affects vascular health   (0:37:32) - The importance of proper light exposure and sleep quality for regulating circadian rhythms, and their broader health implications   (0:41:58) - Cholesterol panels, the significance of repairing the glycocalyx and endothelium, role of LDL particles and APOB, and issues with sterol absorption   (0:53:09) - Managing cholesterol and cardiovascular risk, benefits and side effects of statins, and use of advanced testing tools   (0:56:36) - The importance of CT angiograms, the ability of Clearly software to differentiate between plaque types, and the value of early detection of cardiovascular risk   (1:03:01) - Magneto cardiography (MCG) as a diagnostic technique, its potential future applications, and lifestyle advice for good health   Find out more from Michael Twyman: Website: https://drtwyman.com/ Instagram: @drtwyman   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

Dr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care.  Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detection, and optimization of cardiovascular function. His expertise and guidance cover a wide range of topics, including debunking myths, explaining new cardiovascular tests, and providing detailed explanations to help individuals understand and avoid heart disease. Through his interviews, podcasts, and educational content, Dr. Twyman offers practical strategies and knowledge to support individuals in their journey towards improved heart health and overall well-being!  Our conversation covered a range of intriguing topics, including:

As the saying goes: "A man is as old as his arteries."In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with Dr. Michael Twyman.Dr. Twyman is a heart attack prevention expert and board-certified cardiologist who utilizes the best of conventional medicine, integrative medicine, quantum medicine, and biohacking to get to the root cause of cardiovascular issues. In today's conversation, we dive deep into Dr. Twyman's progressive and proactive approach to cardiovascular health. We talk about what traditional blood tests to assess heart health miss, debunk the myths around cholesterol, and introduce critical markers like ApoB and ApoE. We talk about the importance of optimizing mitochondrial function, why external appearances can be deceiving when assessing heart health, why prioritizing sleep is the most important thing you can do for your heart, and reveal practical tips to optimize your sleep environment, including ways to reduce EMF exposure.We also explore heart rate variability (HRV), the limitations of smartwatches in measuring it, and what your heart rate reveals about your health and longevity. We talk about the cardiovascular implications of different diets, from carnivore to plant-based, and the significance of seasonal eating.Finally, Dr. Twyman shares when it's appropriate to consult a cardiologist as well as the diagnostic and genetic tests that can give you the deepest understanding of your heart health.In a world where cardiovascular disease is the #1 cause of death, this episode serves as a crucial wake-up call that we need to take a proactive approach to our vascular health. And it is my hope that you leave this podcast equipped with the necessary tools and insights to take your cardiovascular health into your own hands.Connect with Dr. Twyman:Website: https://drtwyman.com/Apply to be a patient: https://drtwyman.com/apollocardiology/ Instagram: https://www.instagram.com/drtwyman/As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.RESOURCES:Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bodysystems.com Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.comCheck out our YouTube...

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor's Farmacy Podcast page in Apple Podcast. In this teaser episode, you'll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on endothelial health with Dr. Michael Twyman.Learn more about Dr. Twyman at drtwyman.com and follow him on Instagram @drtwymanWant to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you'll gain access to audio versions of:- Ad-Free Doctor's Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content. Hosted on Acast. See acast.com/privacy for more information.

Vascular health is fundamentally essential to longevity and health span, and that's why I'm thrilled to be welcoming Dr. Michael Twyman to New Frontiers. Trained as an invasive cardiologist, Dr. Twyman has made the shift to a more preventative approach, moving beyond traditional cath lab results to focus on the health of the 60,000 miles of blood vessels that carry vital blood, oxygen and nutrients to every organ in the body, with hopes of reaching patients before they reach the end stages of disease. In this episode we'll look at endothelial glycocalyx dysfunction as the root cause of cardiovascular disease, and dive into the key roles of nitric oxide, circadian biology, and the oral microbiome on cardiovascular health. I know you'll find this interview to be absolutely fascinating. Have a listen and leave me a comment let me know what you think. ~DrKF

Dr. Michael Twyman joined Sarah and Russ this week, where we delve into the vital world of vascular health, a cornerstone of longevity and well-being. We were have Dr. Michael Twyman join us, a remarkable expert now spearheading a groundbreaking preventive approach. Going beyond traditional cath lab results, Dr. Twyman now focuses on the intricate network of 60,000 miles of blood vessels that tirelessly deliver life-sustaining blood, oxygen, and nutrients to every organ in our bodies.His mission is to empower patients to take charge of their vascular health before they ever face the end stages of disease. In this enlightening episode, join us as we explore the remarkable implications of vascular health on our overall well-being and longevity. Dr. Twyman's visionary approach underscores the importance of a proactive mindset, providing listeners with invaluable insights and tools to optimize their own vascular well-being. Together, we'll uncover cutting-edge research, engaging stories of transformation, and actionable steps to enhance our health span and enrich our lives.Unlock the secrets to a thriving and enduring life as we embark on a captivating journey with Dr. Michael Twyman on Rebel Scientist. Get ready to be inspired, informed, and equipped to build a resilient foundation for your health as we navigate the boundless potential of vascular health. Tune in now and embrace the transformative power of prioritizing your well-being from the inside out.

Today we speak with cardiologist Dr. Michael Twyman.  We discuss debunking some your blood work, preventative health, biohacking, stress mitigation and more.  If you're a coach and want to see him speak live, come to Ali Gilbert's Silver Back Summit in November this November.     Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

“If you don't mind your mitochondria at night, it does not matter what you do the next day,” explains Dr. Michael Twyman, board certified cardiologist. Dr. Michael began working in traditional cardiology in 2012 and realized that there was a lack of focus on preventative measures to help stop people from having heart problems in the first place. In 2020, he opened his own clinic to address preventative heart health by applying quantum principles. In this episode, Dr. Michael shares his top tips for preventing heart attacks through healing mitochondrial dysfunction.  There are up to 5,000 mitochondria per heart cell. With so many mitochondria fueling the heart, it stands to reason that when the mitochondria are not getting enough energy to function properly, then heart health will decline. There are many preventative measures one can take to protect their heart, but at the base level, it all comes down to sunlight and sleep. Simply by seeing the sunrise each day and getting good quality sleep, you will significantly lower your risk for heart attacks. Sleep is key, because during sleep the mitochondria undergo the repair process. Issues like congestive heart failure and atrial fibrillation are linked to sleep apnea, so it is critical to mind your circadian rhythm and make improving your sleep a top priority.  Most people do not think about their heart health until something goes wrong. Instead of waiting for a heart attack to address your heart health, start taking preventative measures today.  Quotes “My number one thing is, always see the morning sunrise.” (6:02-6:06 | Dr. Michael) “A lot of heart rhythm issues such as A. Fibrillation are often associated with obstructive sleep apnea.” (12:22-12:28 | Dr. Michael) “Sleep is not when you end your day. You have to think of sleep as when you begin your day.” (16:31-16:36 | Dr. Michael) “Before light bulbs were invented, the only type of light you had at night was red light from a fire, so you're just trying to recreate that type of experience.” (26:17-26:25 | Dr. Michael) “Since the heart is heavily dense in mitochondria, it stands to reason that if you could put more energy into mitochondria in the heart, things may work better.” (29:00-29:10 | Dr. Michael) Links Connect with Dr. Michael Twyman: Dr Twyman's Clinic: https://drtwyman.com/apollocardiology/ Instagram: @drtwyman   To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

I dag deler vi en gjennomsnakket episode om forebygging av hjertesykdom etter vi hadde med oss Dr. Michael Twyman. Han er kardiolog og jobber med pasienter som kommer fordi de vil ligge i forkant av potensielle hjertesykdommer som ligger lenge stille der latent. For mange er første tegn på hjertesykdom svært alvorlig. Det er mange risikofaktorer - diabetes, overvekt men mer enn 400 andre årsaker og hovedgrunnen til hjertesykdom er blodårene, og kanskje noe å fokusere mer på enn kolesterolet. Når du kommer til en kardiolog er du oftest allerede for sent ute. Så her tenker vi det er lurt å la oss inspirere av gode råd og biohacks når det går på endotel helse, elastitet i blodårer, mitokondrienes funksjon, har man myk eller hard plakkdannelse, hvordan står det til med nitrogenoksid (en gass som får musklene i årene til å slappe av), utvidete blodprøver (så mange som 300 tester), og utvidet lipidpanel/Lpa osv. Inflammasjon er en viktig markør. hva er forskjellen på mykt og hardt plakk, kan det reverseres, hvilke biohacks er viktige? Twyman fokuserer på naturlige tiltak som søvn, sollys, riktig mat i forhold til der du bor i verden, beskytte oss mot uheldig lys, men bruker også medisiner når det er nødvendig - statiner bruker han for eksempel på pasienter som allerede har jatt hjertesykdom for å unngå å få et andre tilfelle. Man regner med at 1/5 av hjertesyke får et andre tilfelle. Twyman sier; bruk de riktige verktøyene til riktig jobb. Hva sjekker han av blodprøver - Coq10, K2, D nivå, fettsyrer mm.. Når de4t gjelder kosthold og mat har det mye å si hvor rundt ekvator du bor, i forhold til lys og mørkeforhold og hva mitokondirene kan ta opp av næringsstoffene fra karbohydrater og proteiner. Håper denne episoden var oppklarende og lørerrik. Vil du lære mer om hjertet anbefaler vi deg å høre episodene både på engelsk og norsk med Dr. Stephen Hussey (som forøvrig også er en av de store stjerneforedragsholderne som kommer på høstens Biohacking Weekend) Link til Theralumen: https://quantuslife.com/products/red-light-therapy-watch Blueblocker hos Superstate, rabattkoden vår er: Corebalance10 https://superstate.no/?s=briller&post_type=product Dr. Twyman finner du her: @drtwyman https://drtwyman.com/apollocardiology/

I dagens episode har vi med oss Dr Michael Twyman. Han er kardiolog med egen klinikk; Apollo Cardiology i St Louis, Missouri. Hans fokus og lidenskap er på å forebygge og tidlig oppdagelse av hjertelidelser. Ved å bruke det beste fra konvensjonell medisin, funksjonell medisin, kvantemedisin og biohacking jobber han med å finne årsaken til våre kardiovaskulære problemer. Hans typiske pasient er mellom 40 og 65 år, som er opptatt av egen helse optimalisering. Han har pasienter over hele verden som kommer til hans klinikk i Missouri. Dr Twyman er selv veldig opptatt av egen helse og biohacking. Første del av dagens episode er ganske teknisk med forklaringer på hva som skjer i kroppen når vi får et hjerteinfarkt, mens andre del tar for seg gode tiltak og biohacks for å ikke bli syk, så høre hele episoden til slutt. Ofte er det første tegnet på at noe er galt at man faktisk dør! Dette er en stille sykdom som tar mange å før den leder til hjerteinfarkt, og det er ikke mulig å se utenpå kroppen at noe er galt. Vi går igjennom alle tester vi bør ta, og når vi bør starte forebyggingen. Vi gå igjennom alt det tekniske når det gjelder endoterial helse og produksjon av nitrogenoksider. Spennende saker disse blodårene våre og hvor skjøre de er. Vi blir veldig inspirert til å forebygge. Hva er det som hemmer nitrogendioksid produksjonen? Hvordan måler man nitrogendioksid og er det til å stole på? Vi kan ikke snakke om hjertehelse uten å snakke om kolesterol og plakk i årene. Her er det igjen viktig å teste for å vite hvordan det står til. Det er også mulig å reversere plakk. Dr Twyman vil alltid starte med tester, så blir det en prat om livsstilsendringer. Han har 4 pillarer: Trening, Stress, Mat og Søvn. Vi snakker om statiner og får Dr Twymans syn på disse. Hva kan vi gjøre for å forebygge hjerte-kar sykdom? Få med dere alle Dr Twymans råd, og det hele starter med circadian rytme og sollys. Spis i sesong, og spis mens det er lyst ute. Spis mer protein. Vi snakker selvsagt om trening også. styrke og sone 2 trening. Stabilisering og balanse. Hva er best for hjerte - ketoner eller karbohydrater eller begge. Vi får ett innblikk i Dr Twymans morgenrutiner, hvordan han endrer med sesonger. Han er veldig glad i blueblocking briller, og prioriterer søvn hele tiden. Masse gode tips på hvordan vi skal bruke disse. Vi snakker mye om dagslys og viktigheten av dette. Vi avslutter samtalen vår med at Dr Twyman deler mye om hvordan vi skal bruke Photobiomodulation, Red Light Therapy. Hva skjer i kroppen? Når skal vi bruke dette på døgnet? Hvor mye? Vi håper du liker episoden og deler den med andre du tror kan ha glede av denne informasjonen. Linker: Hjemmeside: https://drtwyman.com Instagram: @drtwyman You Tube: https://www.youtube.com/channel/UCLTkAIbvY5F9k8VDerfnIMg FB: https://www.facebook.com/drtwyman/

This episode is brought to you by Birch Mattress by Helix, Cozy Earth, and Lifeforce. In today's minisode, Dhru discusses the lessons he's learned on his heart health journey and the critical role our endothelial health plays in our risk for heart disease. He shares what damages the endothelial lining, which coats the inside of over 60,000 miles of blood vessels, and how you can strengthen it by supporting your mitochondria, circadian rhythm, sleep, and more. Dhru also discusses his personal experience navigating high cholesterol despite making diet and lifestyle changes and how working with Dr. Michael Twyman and getting a series of lab tests helped him get a deeper look into what's going on with his heart health.In this episode, Dhru dives into:-Crazy heart disease statistics (00:42)-Endothelial dysfunction as the root cause of heart disease (4:30)-The three events that lead up to a heart attack (6:28)-How plaque forms in our arteries (11:30)-Important lab tests for cardiovascular health(12:37)-Dhru's heart health history (13:40)-Simple strategies to protect your endothelial lining (18:53)-Supporting and protecting your mitochondria (19:57)-Tips for programming your circadian rhythm (21:06)-Sleep hygiene and heart health (22:09)-Stress management and heart health (22:36)-Dietary factors (24:37)-Smoking and vaping (27:15)Also mentioned in this episode:-Sign up for the Try This Newsletter here.-Try This: Becoming Heart Attack-Proof by Protecting Your Endothelial Health-Try This: The Miracle Molecule You Need To “NO” About-Episode 158 with Dr. Louis Ignarro-Episode 383 with Dr. Michael Twyman-Dr. Michael Twyman's website, drtwyman.com. -Dr.Michael Twyman's @drtwyman-Episode 378 with Dr. Sunjya Schweig Sleep Master ClassBirch mattress by Helix is made of organic latex, cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head to birchliving.com/dhru today.Cozy Earth has the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRULifeforce is a revolutionary new health platform that's changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Dr. Jaime interviews Cardiologist, Dr. Michael Twyman! Dr. Twyman focuses on the prevention and early detection of heart disease. Heart Attack Prevention is his passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking Dr. Twyman works to get to the root cause of your cardiovascular issues.

This episode is brought to you by InsideTracker, WHOOP, and Levels.Today on The Dhru Purohit Podcast, Dhru sits down with his cardiologist, Dr. Michael Twyman, to discuss the many nuances around cardiovascular health, the top underrated risk factors contributing to heart disease, and how to protect your endothelial lining using diet, exercise, sunlight, sleep, and stress management. Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients' cardiovascular issues.In this episode, Dhru and Dr. Michael Twyman dive into:-Top myths in cardiology (3:44)-The limitations of cardiometabolic markers for assessing heart-disease risk (7:22)-Endothelial dysfunction as a risk factor for heart disease (16:49)-LDL cholesterol: is it good or bad? (25:10)-The top drivers damaging endothelial cells (28:30)-Light exposure: an underappreciated area of health (32:58)-How light impacts mitochondrial and heart health (37:45)-The importance of sleep quality for heart health (53:00)-The importance of stress management for health (57:28)-The nuances of cholesterol, lipoproteins, and protecting the endothelial lining (1:04:28)-Dhru's cardiovascular lab test results (1:07:05)-Looking at lipids from a plant-based vs. personalized perspective (1:39:51)-Thoughts on personalized medicine, drugs, and treatment (1:43:20)-Dr. Twyman's thoughts about seed oils and inflammation (1:50:58)Also mentioned in this episode:-Sleep Master Class with Dr. Sunjya Schweig (Episode 378)-Boston Heart Diagnostics-Cleerly ScanFor more on Dr. Michael Twyman, follow him on Instagram @drtwyman, or through his website, drtwyman.com. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and to 15% off your membership with code DHRU15.By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, they are offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more. Hosted on Acast. See acast.com/privacy for more information.

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today's episode, Ali, the queen of men's health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health.   Key Highlights: [00:01 - 09:49] Opening Segment ●        Ali introduces herself and explains why she was named the queen of men's health. ●        She also explains that statins have not done much to lower cholesterol, and more insulin levels and inflammation contribute to heart disease. ●        She also shares that there is no such thing as good or bad cholesterol. It's just cholesterol. [11:39 - 18:01] What Causes Erectile Dysfunction? ●        Erectile dysfunction results from three Bs, brain, biochemistry, and blood flow. ●        Endothelial dysfunction equals erectile dysfunction, as per Dr. Michael Twyman. ●        Stress affects the brain and signals that go down to the testicles and penis to procreate. ●        Having unhealthy arteries, capillaries, and other things that contribute to healthy blood flow will also have an adverse effect on your penis.  [18:02- 25:09] TRT And Self-Medication ●        Men are often stigmatized when discussing testosterone replacement therapy (TRT), leading to dismissal and self-medication. ●        Ali advises that don't go to a GP for hormone replacement; go to someone with experience and a network of people. ●        In Ali's opinion, insurance-based treatment presents a nightmare due to the arbitrary ranges that are deemed normal. ●        Peptides are amino acids that can be used for fat loss, recovery, and other things and can be bought online as research chemicals.   Key Quotes: “The rate of muscle decline accelerates as we get older.”  Ali Gilbert   “Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion.” - Ali Gilbert   “If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition.” - Ali Gilbert   “The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body.” - Ali Gilbert     CONNECT WITH  ALI : Ali Gilbert website Instagram.com/thealigilbert The Silverback Summit   Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you a woman with Hashimotos wondering how you can prevent heart disease or changes in your cholesterol as you go through perimenopause or menopause, or maybe you're a woman with Hashimotos wondering as you increase your protein intake, is this okay for my heart health? All these questions were gonna get answered by Dr. Michael Twyman today on Thyroid Strong Podcast.Dr. Michael Twyman MD is a heart attack prevention expert, a founder of Apollo Cardiology, and a board-certified cardiologist. He is a decorated veteran. He now integrates the best of both conventional and functional medicine to get to the root cause of his patient's cardiovascular issues. Having worked with world-class athletes and high-performing entrepreneurial influencers, his mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof. In This Episode:00:00 Intro01:05 Menopause and cholesterol connection02:06 What are hormones and why is cholesterol important?03:30 What is a good way to manage your cholesterol?04:28 Liver's role in cholesterol05:16 Labs for Preventative Heart Disease06:38 Is there a time when medication statins are necessary?8:23 How is someone picking up inflammation in the arterial wall? 8:36 CINT Test10:35 How does someone detect a presence of harder soft plaque? 14:04 How to test for genetic predisposition for cardiovascular risk?16:01 Bob Harper and LPa17:33 What are the best heart-healthy, exercises?20:33 Mitochondrial Health27:24 Why blue light has the potential to worsen Hashimoto's?28:50 Why wear blue blockers glasses?30:48 Night shift workers and heart attacks prevention33:57 How to use photobiomodulation to help with Hashimoto symptoms?37:54 How to maintain cholesterol while being on an animal protein diet?40:28 How is Hashimoto's and cholesterol linked and how to manage when you are already taking medications and are at high risk for heart disease ?43:00 Heart palpitation post covid exposure and Hashimoto'sWhere you can find Dr Michael Twyman:IG: @drtwyman drtwyman.comFollow Dr Emily Kiberd and Thyroid Strong on:Facebook: https://www.facebook.com/DrEmilyKiberd/Twitter: https://twitter.com/DrEmilyKiberdInstagram: https://www.instagram.com/emilykiberd/TikTok: https://www.tiktok.com/@dremilykiberdIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: https://www.dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's, grab my free download: https://www.dremilykiberd.com/weight/If you're looking to beat the Hashimoto's fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

Hi friends! This episode is all about the top highlights and takeaways from Monday's episode on Optimizing Your Mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works with regard to mitochondria, and so much more! ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!  Order the TONE breath ketone device HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers Butcher Box - Get Ground Beef For Life + 20$ OFF! This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends! This episode is all about optimizing your mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works with regard to mitochondria, and so much more! Michael Twyman, MD is a heart attack prevention expert, the founder of Apollo Cardiology and a board-certified cardiologist. Having worked with world-class athletes and high-performing entrepreneurial influencers, Dr. Twyman's mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof. How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!  ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners just go to www.masszymes.com/fastketo   Make sure to enter the coupon code FASTKETO  to receive a 10% discount off your order. Again that link is www.masszymes.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

This week I interviewed Dr. Michael Twyman! He is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. He utilizes the best of conventional and functional medicine to get to the root cause of the patient's cardiovascular issues. We discussed his four pillars of optimal health, applications of red light therapy along with: - What you can do, starting today, to help prevent heart disease - The important role nitric oxide plays in the health and how to boost it naturally - The importance of grounding and the best ways to do so and his one tip to get your body back to what it once was!Connect with Dr. Michael Twyman:https://drtwyman.com/https://www.instagram.com/drtwyman/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 Today's episode is a new Six Pillar Series episode, where I talk with some amazing experts in their fields about the 6 Pillars of Human Optimization…  Sleep, breath, nutrition, training, environment, and mindset. In this series I discuss the following topics with these experts:  Sleep with Tara Youngblood: the impact of today's overstressed world on sleep, how to optimize your bedroom for high quality sleep, and how to optimize the primary physiological factors impacting sleep.  Listen to the full interview with Tara Youngblood. Breathing with Patrick McKeown: we address the power of breathing for health, focus and concentration, what happens when breathing patterns change, and the biochemistry of breath.  Listen to the full interview with Patrick McKeown. Nutrition with Dr. Mike T. Nelson: we talk about the utilization of fat as fuel and how to burn the greatest amount of fat at rest, fasting, and HRV and metabolic flexibility.  Listen to the full interview with Dr. Mike T. Nelson. Training with Sal DiStefano: the pros and cons of cardio, why resistance training should be the foundation of your exercise routine, and the different adaptations caused by resistance training.  Listen to the full interview with Sal DiStefano. Environment with Dr. Michael Twyman: why circadian biology is so closely correlated with cardiovascular health, what to do with negative cardio or endothelial function, and supplements for cardiovascular and endothelial function.  Listen to the full interview with Dr. Michael Twyman. Mindset with Ido Portal: we talked about focus, movement as a gateway to an optimized mind, and how to begin with intentional movement practice.  Listen to the full interview with Ido Portal. Get today's full episode guide for free at muscleintelligence.com/learn

Heart disease is the leading cause of death for both men and women in the United States. It is also one of the most preventable. Today we discuss heart attack prevention with Dr. Michael Twyman, MD. Dr. Michael Twyman is a board-certified cardiologist who completed his cardiovascular training at St Louis University. Heart Attack Prevention is Dr. Twyman’s passion and he utilizes the best of conventional medicine, functional medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues. I’m pumped to talk about this today so thank you Dr. Twyman for being on the show. Topics Discussed: What is a heart attack? What testing should you do to determine your risk for cardiovascular disease? EndoPAT, Carotid intima-media thickness test (CIMT), CT Coronary Calcium Score, and ApoB blood test. The importance of optimal Nitric Oxide levels. What is the truth on taking a daily aspirin? “Good cholesterol” vs “Bad cholesterol” Photobiomodulation and optimizing light for better mitochondrial health and sleep. Biohacking your way to heart health. Vitamin D & K2, Omega 3 and Nitric Oxide. Testosterone and Estrogen and the important roles they play in your heart health. Tracking your HRV balance on different devices. To purchase BLUblox Bon Charge Cali Sleep+ 100% Blu To purchase EMR-TeK"Cyclops" Blue Blocking Glasses. Anti-Blue Blocking Computer Glasses Red lense to Block Block Both Blue Light and Green Light | Better Night Sleep To purchase Bon Charge Red Light Devices Discount Code - Apollo To purchase Nitric Oxide Test Strips To purchase Single Light Therapy Patches To visit Dr. Twyman's Instagram To visit Dr. Twyman's YouTube To visit Apollo Cardiology For questions about today's podcast you can contact Amy Stuttle at podcast@amystuttle.com Click here to learn more about Victory Men's Health This podcast is not medical advice.

In this episode we speak with Dr. Michael Twyman about heart attack prevention. Dr. Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient's cardiovascular issues. Learning Points: -Key testing for gauging cardiovascular health -Why heart attack prevention needs to start at a young age -Important lifestyle practices for improving cardiovascular health Social Media: Website Link: https://drtwyman.com/ Instagram Link https://www.instagram.com/drtwyman/ Linkedin Link https://www.linkedin.com/in/drtwyman/ YouTube Link https://www.youtube.com/michaeltwymanmd Facebook Link https://www.facebook.com/drtwyman/

This week, Paul interviews board certified cardiologist, Michael Twyman. Michael comments on Paul's blood lipids and they both chat about apoB, cardiovascular risks, oxidized LDL, and, of course, seed oils. They both share what they believe the true indicators of cardiovascular risk really are, aside from LDL.  A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:01:25 Podcast begins 00:04:15 Interpreting Paul's labs 00:10:05 ApoB particles & atherosclerosis/endothelial dysfunction 00:27:09 The insulin resistance pandemic 00:30:49 Do we all need Statins? 00:36:59 Integrative cardiology 00:40:24 The importance of nitric oxide 00:45:39 The problems with glyphosate 00:47:20 Thoughts on seed oils 00:56:39 Lp-PLA2 test 00:58:39 Lipoprotein (a) & endothelial dysfunction 01:11:59 Mitochondrial health 01:16:21 How to take care of our hearts Connect with Dr. Twyman: @drtwyman on Instagram drtwyman.com Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off   

Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a board-certified cardiologist, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips to prevent heart disease, plus: - What tests you should ask for to assess cardiovascular health (~00:27) - How frequently you should get a calcium score (~03:49) - Annual labs you should get at the doctor (~05:09) - Successful lifestyle interventions to prevent heart disease (~10:14) - The link between sleep and cardiovascular health (~12:41) - What your resting heart rate can tell you about cardiovascular health (~14:38) - The best exercises to prevent heart disease (~19:11) - Michael's diet philosophy for heart health (~25:31) - How to get enough protein on a plant-based diet (~29:07) - The importance of natural light for heart health (~31:54) - What to do if you have to wake up before sunrise (~35:27) - The best blue-blocking devices and softwares (~36:34) - What to do if you have to stare at a screen all day (~37:59) - Why we don't talk enough about light in health conversations (~40:47) - The benefits of red light therapy (~43:53) - Why you shouldn't always wear sunglasses (~46:53) - How much sun is too much (~49:28) - How to tell if your mitochondria are healthy (52:49) Referenced in the episode: - Check out Michael's website. - Apollo Neuro. - HeartMath. - Boston Heart cholesterol balance test. - f.lux and Iris Tech. - Check out Doug Wallace's research. Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Registrations for Mondays Matter Christmas edition are open until Friday 4th November: https://mikkiwilliden.com/mondays-matterMy programme, Mondays Matter, is an 6 week fat loss plan with simple and delicious high protein meals designed to help you feel more in control of what you eat. And utilises PSMF to help accelerate fat loss but protect muscle

Do you want your heart to be stronger for longer and prevent a heart attack? The knowledge shared in this episode is more valuable than gold, and could save your and your loved ones' lives!Dr. Michael Twyman focuses on the prevention and early detection of heart disease, with his stated passion being heart attack prevention. He utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine and biohacking to get to the root cause of cardiovascular issues. His practice Apollo Cardiology is in St. Louis, Missouri. Join us as we explore:How to stop heart attacks in their tracks up to 20 years before they could happen using the right tests and preventative habits because while heart attacks are they are “definitely preventable”.The number one most important thing Dr. Twyman tells his patients about heart health!Behaviors, devices and biohacks to maintain healthy blood pressure.Why Dr. Twyman believes there should be pediatric preventative heart attack cardiologists working with people from their teens!Why heart health cannot be separated from nitric oxide health.Cholesterol, and why there is no such thing as good or bad cholesterol!The links between uric acid, insulin resistance, seed oils and circadian rhythm and heart attacks.Protein, heart health and muscle-centric medicine.ContactWebsite https://drtwyman.comMentionsPodcast – Dr. Gabrielle Lyon: Prevent heart disease and live longer, https://youtu.be/vd0hONrSCkYTest – 24-Hour Ambulatory Blood Pressure Monitoring, https://my.clevelandclinic.org/health/diagnostics/16330-24-hour-ambulatory-blood-pressure-monitoringPodcast - Tired? Exhausted? Apathetic? Then Listen to this Nitric Oxide Masterclass, https://youtu.be/bi8UxSjbDMcTest – DEXA Scan, https://www.nhs.uk/conditions/dexa-scan/SUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. Support the showSupport the show

Welcome to the first episode of Life Optimized! Today's focus is on heart health, which is relevant to everyone. My guest shares what we should be doing in 2022 for optimal cardiac health, new tests in the cardiac field, and how red light therapy can be used for heart health and overall well being. Join us to learn more!Dr. Michael Twyman is a board-certified cardiologist focused on the prevention and early detection of heart disease. He completed his cardiovascular training at St. Louis University and completed four years of active duty as an internist at Naval Hospital Beaufort. In private practice since 2012, he utilizes the best that conventional medicine, integrative functional medicine, quantum medicine, and biohacking can deliver to get to the root cause of a patient's cardiovascular issuesShow Highlights:How a normal person with no specific cardiac issues should assess their heart healthThe most beneficial tests to assess cardiac health: Carotid Intima-Media Thickness Test (CIMT) and CT coronary calcium scoreHow a new test, the Cleerly CCT angiogram, can go further in detecting soft plaque in the arteriesWhat an elevated CRP consistently over time says about your cardiac healthOther markers that Dr. Twyman uses to assess cardiovascular health What Dr. Twyman's opinion is of the danger of high LDL cholesterol with no other risk factorsWhy Dr. Twyman believes there is no low cholesterol number that is “too low”How genetic testing factors into tests for cardiac healthTop risk factors for heart disease: age and diabetes When someone should get screened for heart disease beyond normal lab testsThe best changes people can make at home to improve heart health by focusing on exercise, nutrition, sleep, and stress managementA look at the coolest new heart-health technologiesHow to strike a balance between conventional treatment with statins and functional medicine tools and supplementsWhat patients should know about red light therapy, also called photobiomodulation (PBM)What patients can do for mitochondrial healthWhy circadian rhythms play a huge role in cardiac and overall health and wellnessResources:Connect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with Dr. Twymanwww.drtwyman.com and Instagram

Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient's cardiovascular issues. Check out part 1 of this episode before you dive in! In this part 2 we discuss: How do you know if you're at high risk for heart attacks The amazing FREE way to reduce inflammation in the body Is caffeine really bad for you? The best supplements for health and longevity This episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhorm https://drtwyman.com/ (Dr. Michael Twyman – Cardiologist, Photobiomodulation Expert, Biohacker) https://www.instagram.com/drtwyman/ (Dr Twyman's Instagram) https://www.linkedin.com/in/drtwyman/ (Connect with Dr Twyman on LinkedIn) https://www.youtube.com/michaeltwymanmd (Dr Twyman on YouTube) https://www.facebook.com/drtwyman/ (Follow Dr Twyman on Facebook) Mentioned in this episode: 10% off your first month of online therapy with BetterHelp http://www.betterhelp.com/drlyon Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon LMNT Sample Pack Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON Visit 1st Phorm Website for Free Shipping http://www.1stphorm.com/drlyon

Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient's cardiovascular issues. In this episode we discuss: What you can do to prevent heart attacks How to optimize your mitochondria so you can live longer and healthier Why Doctors don't do enough preventative work Does too much artificial light affect your heart? This episode is brought to you by LMNT, InsideTracker, and 1stPhorm https://www.facebook.com/drtwyman/ (Follow Dr Twyman on Facebook) https://www.youtube.com/michaeltwymanmd (Dr Twyman on YouTube) https://www.linkedin.com/in/drtwyman/ (Connect with Dr Twyman on LinkedIn) https://www.instagram.com/drtwyman/ (Dr Twyman's Instagram) https://drtwyman.com/ (Dr. Michael Twyman – Cardiologist, Photobiomodulation Expert, Biohacker) Mentioned in this episode: LMNT Sample Pack Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping http://www.1stphorm.com/drlyon

Cardiovascular health is a growing concern in the greater fitness community.  We've brought in Dr. Michael Twyman, an expert in the field, to debunk the myths and answer the big questions around prevention, testing, and optimization of cardiovascular function. Dr. Twyman is a board certified cardiologist who focuses on the prevention and early detection of heart disease.  Heart attack prevention is Dr. Twyman's passion.  He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of each patient's cardiovascular issues.  You'll learn: How to assess your unique cardiovascular risk profile. What connections exist between the carnivore diet and heart health. The surprising link between sexual wellness and endothelial function. Simple steps to boost your body's production of nitric oxide. The one under-utilized lever to enhance cardiovascular health (and...it costs absolutely nothing!) Learn more about Dr. Twyman: instagram @drtwyman ^ IG Lives on Mondays! www.drtwyman.com This episode is accompanied by a special downloadable episode guide in PDF form.  Share it with someone you know who will find it valuable! ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting GREEN powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== Thank you to our show sponsor BiOptimizers Biome Breakthrough!  Biome Breakthrough contains powerful probiotics, prebiotics, and specific proteins to optimize the gut microbiome and support your immune system so that you are strong, healthy, and able to tackle your 2022 goals. Biome Breakthrough can eliminate bad bacteria, feed good bacteria, build up your immunity, and repair your gut lining — all at the same time.  Head over to https://biomebreakthrough.com/muscle and use code MUSCLE10 for 10% off! ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Dr. Michael Twyman - www.drtyman.com - Instagram @drtyman - YouTube - https://www.youtube.com/c/MichaelTwymanMD Michael Twyman, MD offers advanced testing for heart health. Focusing on being proactive with your health is our speciality. He offers integrative cardiology solutions like health optimization, prevention of heart disease in the early stages, heart health and more ! TIMESTAMPS: 0:00 Introduction, recap of episode & sponsors 4:27 Dr. Michael Twyman introduction 4:63 Dr. Twyman's story 6:14 How Dr. Twyman got interested in light/water/magnetism 7:19 How does Dr Twyman integrate light/water/magnetism into his practice 7:49 Red light therapy 8:43 Are cholesterol/CAC score best indicators for heart attack? 12:52 Endothelial function test 14:27 Diet (carnivore/keto)-APOE genetic test 17:12 Omega 3 to omega 6 ratio 18:27 APOE gene and high fat diet 20:22 Mitochondrial haplotype 22:17 Dr. Salidino- UV index/diet 24:44 Low Vitamin D levels in big cities 28:36 How to improve mitochondrial health 30:25 How does Dr. Twyman assess mitochondrial health 31:17 Vitamin D supplementation 36:07 Vitamin D and cholesterol 38:31 Ideal cholesterol level 41:06 Supplements instead of statins 43:30 How treatment is individualized 45:22 Sleep apnea 47:37 Four pillars of health 48:27 Heart rate variability 54:17 Technology benefit/consequences 58:18 What is your perfect quantum day?

Dr. Michael Twyman is a board certified cardiologist who focuses on the prevention and early detection of heart disease. Dr Twyman completed his cardiovascular training at St Louis University after he completed a 4 year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient's cardiovascular issues. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Listen to this video to learn how to prevent a heart attack. Cardiologist, Dr. Michael Twyman, will review the best tests for heart disease to help you know if your heart is healthy.Knowing these early signs of heart disease can help you determine which lifestyle changes will be the most effective to reduce your risk of cardiovascular disease, including coronary artery disease, strokes, heart attacks, and heart disease. As Dr. Twyman says in this interview, it's important to “test, not guess.” Appearing to be healthy on the outside does not make one healthy on the inside...and that's where it counts. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Dr. Michael Twyman>> Website>> Youtube>> Instagram Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts. If you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too.

During this episode, Heathar interviews integrative cardiologist, Dr Michael Twyman. Dr Twyman shares his integrative, cutting edge, mitochondriac approach to heart health including effective testing measures to determine arterial plaque levels. Dr Twyman and I cover other important heart health topics such as, cholesterol myths, red light therapy for reversing arterial plaque, how to reduce high blood pressure naturally, the importance of sunlight for heart health and much more. You can visit Dr Twyman at www.apollocardiology.com

This week, I interview none other than the biohacking cardiologist, Dr Michael Twyman. Dr Twyman is the originator of Apollo Cardiology, where he's doing some interesting tests than the average cadiologist. Dr Twyman looks at heart disease and heart attacks much differently than your average cardiologist, as he's taking in more than just your diet, but 400 other factors! Things like light, circadian rhythm, meal timing, and much more. He answers questions that are always on people's minds, like “Is cholesterol really bad?” and “the truth behind statins.” We talk about how to prevent heart disease and heart attacks. I was surprised to learn that “most heart attacks are caused by blockages that are less than 50% [blocked].”Dr Twyman is also extremely bullish on red light therapy and photobiomodulation. Red light therapy Red light therapy works from the inside-out to enhance mitochondrial function in cells. This, in turn, leads to several skin benefits. Red light decreases skin inflammation, smooths skin tone, repairs sun damage, fades scars and stretch marks, and even builds collagen in the skin, which reduces wrinkles. It also heals wounds and can prevent recurring cold sores or herpes simplex. Red light works on the lymphatic system to improve your body's detoxification abilities by increasing blood flow. It may even stimulate hair growth in your hair follicles.Dr Twyman explains why he thinks red light therapy is going to be so important right now and in the future. Dr Twyman focuses less on nutrition and more on light, magnetism, and water similar to one of his mentors Dr Jack Kruse.What I also like about Dr Twyman is he's a lifelong learner. He attends several motivational/business conferences yearly and has picked up some amazing insights throughout the years from mentors such as Bedros Keuilian, author of the best selling book, “Man Up.” Like Dr Twyman said, “Nobody really has this figured out. Believe in yourself. Make this happen. Imperfect action beats perfection inaction.”Timeline3:38 - How Dr Twyman biohacks cardiology5:00 - How blue light effects the heart and overall immunity11:00 - Is cholesterol really bad?12:04 - Do genes matter when it comes to heart disease?21:30 - The big ideas to help reversing heart disease23:30 - How light effects heart disease & cardiovascular health29:20 - How COVID effects the endothelium system31:13 - What preventative measure you can take for heart attacks34:22 - What Dr Twyman does to help improve his overall health 39:30 - The truth behind statins43:00 - Most memorable testimonials with people in his clinic44:20 - The most concerning issue coming in the future to the health world47:00 - Some of the big ideas that have most impacted Dr Twyman this yearFor the show notes and other links go to www.joelevancoaching.comAlso if you're interested in life or health coaching, email me at info@joelevancoaching.comI'm not talking about just losing weight health coaching, I'm talking even some of maybe your toughest issues, like IBS, Chron's disease, etc, I can help.Follow me on IG @joelevancoaching and Dr Twyman @drtwyman or head to www.drtwyman.com for more information.

Functional Medicine Practitioner: What You Will Learn: What inspired Dr. Twyman to become a functional medicine practitioner How Dr. Twyman evaluates patients who are at risk of developing cardiovascular diseases How patients react to the way traditional cardiology test results match up to Dr. Twyman's prognosis The different types of treatments Dr. Twyman uses in integrative cardiology and the results he is seeing How Dr. Twyman positions his practice to the public What Dr. Twyman does to get his patients into a consistent regimen and help them follow through with treatment How different types of light can affect your overall health, and how to mitigate them The different ways Dr. Twyman evaluates his patients' mitochondrial health and how he helps them make lifestyle changes to improve it Integrative Cardiology Dr. Michael Twyman is an integrative cardiologist that specializes in stroke and heart attack prevention. One of his core missions as a functional medicine practitioner is to help patients find their risk levels—not only to halt the damage—but to reverse the disease process itself. It is an inspiring and courageous endeavor from a medical position. On this episode of The FM Shift, we are happy to share the stage with him to help him advance his cause. Prevention is the Key The big question that inspired Dr. Michael Twyman to become a functional medicine practitioner is— “if we have the patient's weight, blood pressure, cholesterol, and other factors controlled, why do they keep coming back?” It drew Dr. Twyman to the preventative side of his specialization. He began looking at advanced lipid profiles and inflammation, eventually leading him to connect with a group of like-minded individuals who sought ways to prevent/reverse these diseases completely. That group is the St. Louis Institute of Integrative Medicine. Into Uncharted Territory If you're having a heart attack, you obviously want well-trained individuals taking care of you. But if you really want to get to the root cause, you have to dive much deeper. As a functional medicine practitioner who goes against the grain, Dr. Twyman certainly has unique obstacles to overcome in treatment. But he rarely faces scrutiny from his colleagues, and that is important to note. Functional medicine is still new, but it is finally in the mainstream. We have an opportunity to treat more and more patients with revolutionary practices like Dr. Twyman's by looking at the big picture. However, in many instances, this leads us into uncharted territory. Photo by jesse orrico on Unsplash About Dr. Michael Twyman Dr. Michael Twyman focuses on the prevention and early detection of heart disease. Heart attack prevention is his passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking he works to get to the root cause of your cardiovascular issues. Dr. Twyman can help you live your optimal life. How to Connect with Dr. Michael Twyman: Website: https://www.drtwyman.com/ LinkedIn: https://www.linkedin.com/in/drtwyman/ https://www.linkedin.com/company/apollocardiology/ Facebook: https://www.facebook.com/drtwyman/ Twitter: @michaeltwymanmd

Dr. Michael Twyman focuses on the prevention and early detection of heart disease. Heart attack prevention is his passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking he works to get to the root cause of your cardiovascular issues. Dr Twyman can help you live your optimal life. You can find Dr. Twyman at https://www.drtwyman.com/ and Instagram: @drtwyman This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Dr. Michael Twyman focuses on the prevention and early detection of heart disease. Heart attack prevention is his passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking he works to get to the root cause of your cardiovascular issues.   Dr Twyman can help you live your optimal life.   Learn more at www.drtwyman.com 

See all the Healthcast at https://www.biobalancehealth.com/healthcast-blog/ Dr. Michael Twyman is a Board-Certified Cardiologist who has now become a preventive Cardiologist, a specialist who tests you and helps you learn and understand how to avoid getting heart disease. Today Dr. Twyman is going to explain three new tests that he offers to his patients to help decrease the risk of heart disease, stroke, and to avoid heart attacks The first test is the Cardiac Calcium Scan that Dr Maupin has ordered for her high-risk patients for over 10 years.  It is a low dose radiation CT scan of your heart. It only takes about ten minutes.  It measures the plaque on the vessels of your heart.  When there is plaque it narrows the arteries and looks white on the CT scan.  Your score is based on how much calcium has collected on the arteries, which indicates how much plaque you have.   If your vessels are clear, your score on this test is zero or close to it, which means you are not at risk for a heart attack. If your score is 400 or above, you are in immediate danger. This test is used to determine your risk or even if you need a procedure right away.  As physicians, this is a better test than a stress test to see if you are forming plaque and therefore is a better predictor. This particular test is cheap, easy, and low radiation, so we go to this first to evaluate high risk patients. This is a great test to determine if someone needs to take a statin or not.  Just because you have high cholesterol doesn't mean it is a risk for heart disease.  If it doesn't form plaque, then you don't need a statin. The second test that Dr Twyman does is the CIMP but what is the CIMP? It is a test that measures your carotid arteries for blockage. If you have blockage, then your arteries are narrowed with plaque and you are at risk for an embolus, or a blockage that causes a stroke.  To decide if you need treatment, or even surgery, Dr. T needs to know just how blocked your carotid arteries are. CIMP measures blood flow and size and thickness of the carotid arteries with ultrasound.  The thicker the walls of the carotid arteries are, the more inflammation and plaque you have built up and the higher risk you are for a stroke. If you have an abnormal CIMP scan you will also have an abnormal calcium scan.  We can treat you with supplements and medication to melt away the plaque and open up the arteries.  Your plaque buildup can be reversed. This is one of the things that a preventive cardiologist tries to accomplish once they have adequate information to determine your level of risk and then they are able to formulate a plan to lower those risk factors. Dr Twyman attempts to treat disease before it becomes irreversible and permanently damages us. Traditional cardiology training teaches us to find problems as early as possible and try to stabilize what is going on in your body so that we can avoid a stroke heart attack or heart attack and heart failure. The third test that Dr. Twyman utilizes is the Endothelial Test to measure the thickness of the lining of your arteries.  This test measures how well your arteries expand when needed and can evaluate the endothelial lining of the arteries which tells him the functional health of your arteries…how well they work to adapt to your activity level. This is a test that can act as an early warning system and gives a patient several years grace period to change his or her diet exercise and nutrition to reverse the process.  Dr Twyman guides people to through the process. Dr. Twyman talks us through these three tests and explains what he is looking for, how long it will last, and why these results are important in learning how to protect your heart and your blood flow in ways that will help you avoid heart disease as you age. Suggestions are offered for those who are found to be at risk (whatever the measured risk factors are,) for how to change their diet and life- style and to determine whether or not some hormone replacement such as testosterone would be the best next step to take. Finally, Dr. Twyman discuss his expertise in understanding circadian rhythms, especially meal scheduling and light exposure along with optimization of sleep patterns. These are relevant in helping your body avoid negative consequences that you can experience due to a confused or atypical schedule. This can be caused if you are a shift worker working nights, or if you are a pilot or someone who flies across time zones and cannot regulate their diet and sleep patterns because of the impact of their job. Sleep, diet, and light are critical to your health. Keeping regulated as much as possible can help your health more than we have understood. Our concerns are always about helping you live healthier and longer more functional lives. We are deeply appreciative of Dr. Twyman for sharing his expertise with us this week.