Podcasts about Twyman

Understanding HRV & Wearable Tech. Amy Stuttle is joined by Dr. Michael Twyman, a cardiologist from St. Louis, to break down heart rate variability (HRV)—one of the most misunderstood metrics in wearable health technology. Dr. Twyman explains what HRV is and how devices like the Oura Ring measure it. He discusses the differences between time-domain and frequency-domain HRV, the accuracy of various tracking devices, and why HRV fluctuates with factors like illness, altitude, and alcohol consumption. Dr. Twyman discusses sleep metrics, cardiovascular age estimates, and the role of Zone 2 training in fitness. Plus, they share practical insights on how to interpret HRV trends, when to trust the data, and the best tools for getting a more accurate reading. If you're an Oura Ring user—or just someone trying to optimize health through wearable tech—this episode is packed with actionable takeaways. Resources Mentioned in This Episode:

The co-authors of "Letters in Black and White" found common ground in their frustration with America's polarized racial discourse. Our conversation explored provocative ideas like "Blackness as oppression"—a concept that shook Wink's foundational beliefs about identity—and Jen's jarring return to an America where diversity training often stifled genuine dialogue.We challenged simplistic narratives of "privilege," examined the controversial topic of reparations (with Wink offering a compelling case for Black agency over victimhood), and questioned how society's racial scripts influence our thinking. Throughout our discussion, we highlighted the power of curiosity and personal storytelling to bridge seemingly insurmountable divides—inviting listeners to reconsider their own perspectives on race and identity in America.Winkfield Twyman and Jennifer Richmond are co-authors of Letters in Black and White: A New Correspondence on Race in America.A former law professor and current author, Winkfield (Wink) Franklin Twyman, Jr. is a southern writer from a small-town suburb outside of Richmond, Virginia. Wink lived on Twyman Road until the age of eight. Everyone on Twyman Road was a Twyman. A graduate of the University of Virginia and Harvard Law School, Wink has penned articles and essays in the South Carolina Law Review, the Virginia Tax Review, the National Black Law Journal, the St. Croix Review, the Pennsylvania Law Review, the Intellectual Conservative, The Civil War in Pennsylvania: The African American Experience, the Richmond Times Dispatch, the Chicago Tribune, and the New York Post. Wink identifies as an American Native to Virginia. Follow him on Substack or his personal or professional Facebook page.A former professor at Trinity University on Chinese Politics and Vice President of International Projects for Stratford, Jennifer Richmond now serves as the Executive Director and Co-founder of the Institute for Liberal Values. In this role, she takes her academic acumen and knowledge of authoritarian governments, turning her attention and skills towards the most polarizing issues within the United States.Instagram: @jsrichmond @ilvaluesX: @truth_inbetween @ilvaluesLinkedInYouTube: @ilvalues00:00 Start[00:02:09] Polarization in race discourse.[00:03:55] Diversity training experiences and reflections.[00:10:11] Language and cultural privilege.[00:12:59] Individuality vs. Stereotypes in Society.[00:19:20] Black identity and entrepreneurship.[00:20:58] Fatherlessness and its impact.[00:25:35] Racial solidarity and misalignment.[00:29:54] Individuality in racial narratives.[00:32:48] Kafka traps in wokeness.[00:37:27] Opposition to reparations for slavery.[00:40:14] Reparations and black agency.[00:45:43] Post-traumatic growth syndrome.[00:49:04] Family personality and resilience.[00:52:49] Curiosity and cognitive ability.[00:58:23] Slavery in Family Genealogy.[01:00:49] Ancestry and racial identity.[01:04:32] Ghost slaves and modern comforts.[01:09:05] Perspective taking and arrogance.[01:11:56] Lack of empathy in communication.[01:16:22] Racial consciousness in family dynamics.[01:20:44] Fragmented identity and cultural expression.[01:25:50] Racial identity and cultural upbringing.[01:27:11] Choosing cultural identity wisely.[01:32:34] Potential vs. Environment in Families.[01:38:15] Human interaction and identity politics.[01:40:41] Individual dignity and creative expression.[01:42:15] Beautiful world amidst challenges.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.TALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas ...

Alex Twyman is a sports agent - but what exactly is a sports agent? What do they do? In this interview Alex shares his own sporting history as a local Football and Rugby player and his journey to become an agent for one of the World's largest sports agencies. Alex also shares some of his predictions for this year's 6 Nations Rugby tournament and his special focus on one of his clients who is on the pitch playing for the England Team.

What does it ACTUALLY mean to be "data driven", and are #CROs adequately data driven? Should we be MORE data driven? Are there some opportunities for us to actually leverage intuition more? Will Shiva keep asking Bhavik "The Sick" loaded questions? Short answer? Yes. Bhavik "The Sick" Patel and Shiva Manjunath discuss this pretty interesting topic, which may seem controversial, but there is actually a decent amount of truth to it. We got into: -What it ACTUALLY means to be data driven. Spoiler: the bar is pretty freaking high - Where are the legitimate (and not so legitimate) ways to utilize "intuition" in the CRO process - Your coworkers with domain expertise MAY have a point to override (some) data. As long as it's not entirely ego driven, we should hear them out! To be clear - we definitely aren't saying "throw away all data and never use it - trust intuition always forever for everything". There is some middle ground to be had, with some very legitimate reasons (some practical, some not) to introducing 'expertise' into the conversation IN ADDITION with data. There is always some middle ground

In this engaging conversation, Chris and Joia speak with Wink Twyman, who shares his insights on the importance of free speech and the value of diverse opinions. He emphasizes the dangers of conformity and groupthink, advocating for open dialogue as a means to foster wisdom and understanding. Wink also provides practical advice on effective communication, highlighting the significance of authenticity in writing and speaking. The discussion culminates in a vision for a future where free speech thrives, encouraging individuals to embrace their unique perspectives and courageously express themselves.   Get more from Wink at his Substack: https://twyman.substack.com/   Also, check out the book Wink co-authored with our ILV Board Member Jennifer Richmond: Letters in Black & White: A New Correspondence on Race in America.

Send us a textJoin me and Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, as we explore cutting-edge health strategies that go beyond conventional advice. In this episode, we dive deep into circadian rhythms, mitochondrial health, and the surprising benefits of cold therapy for optimizing energy and preventing disease. Dr. Twyman explains how red light therapy, grounding, and managing your light environment can dramatically impact your cardiovascular health. We also tackle the effects of EMF exposure, the role of blue light blocking glasses, and why sunlight is crucial for overall well-being. If you're curious about biohacking, preventing heart disease, or just want to feel your best, this episode is packed with actionable insights you won't want to miss!https://drtwyman.com/https://www.instagram.com/drtwyman ___________________________

Welcome to Episode 177 of The Darlington Podcast! In this episode, Chief Advancement Officer Julie Lucas ('97) talks with Darlington volunteers Tashia and Chris Twyman, parents of Christa ('23) and Myles ('26) Twyman. The Twymans have been active volunteers since coming to Darlington 11 years ago and currently serve as co-presidents of the Athletic Booster Club. They talk about their family's experience at Darlington, share how other parents can get involved and more. Click here for complete show notes >>

Pt 2 of Alex Meacham's interview with Jack Twyman's son Jay Twyman. They discuss his amazing life on and off the court!

Alex Meacham interviews Jack Twymans son Jay Twyman about his fathers life on and off the court. This is part 1.

Hitta J3 talks about being labeled "Kendrick Lamar's goon", his upbringing, the streets, Adin Ross, and more! ----- 0:00 - Intro 0:32 - Says there's too much negativity and it's rare for people to make it out the hood without tragedy 3:19 - His first music video was “Gutta” with Joe Moses, says he had YG pop pout, says it was a blessing for YG to hop on the song 5:26 - Used to go to the studio with Slim400, recording with him and building a relationship, RIP to Slim400 7:05 - Says they're not trying to lead the youngins into crashing out 8:33 - S/O YG for stepping up and being at the forefront of the peace walk 10:06 - Says we're blessed to go from a Gang bangers to carrying a brand or be a man without a gang, says Police messed up 92 peace treaty by dressing up and wearing flags to instigate and maintain the police budget 11:50 - Rest in Peace Ryan Twyman, Hitta explains the story of Twyman incident, the officers responsible barely got any time, says the money ended up missing from the Fundraiser 17:55 - Says the possibility of peace is personal, its like families, says sometimes people will test your family and you will have to stand up for your family 20:14 - Salutes Lil Durk for getting through the storm says that's his bro, they been locked in, says back then Chicago was special 22:40 - Says sometimes you have to find guidance by yourself, says he started going to the Raq more 29:55 - Wacko's involved, says he may be reconsidering going on podcast now when he realized that he has a voice and can help the younger homies 39:20 - Adam asks about J3 being called “Kendrick's Goons” for people from LA with a connection to Kendrick, J3 Says when you genuinely love someone you can't help but to react if someone says something about them 44:56 - Says Kendrick is a representation of him, his city, the whole United states of America, says people misuse America, there will never be another Kendrick, or Lil Wayne 47:01 - Says he wasn't there for the Noisey interview with Kendrick where Kendrick shouted him out, J3 gets emotional, says that was a special day because his grandmother and grandfather were there 51:28 - Says he wants his kids to feel that peaceful vacations feeling every day, says when he got s__ at 14 his momma came outside and seen him laying on the floor 56:40 - Says his mom went from having money, rich guys, matching cars with her husband to being on powder 1:08:56 - Asap Rocky, Taylor Swift videos, says its one of the craziest videos he's seen, Adam says he thought the video would be talked about more, J3 says Rocky and Schoolboy Q had a album 1:11:27 - J3 remembers being on Melrose looking grimey and pulled Adam to the side, introduced himself and told him “Im gonna be on your show when the time is right” 1:13:01 - Tells people out there to read more books, says he's been locked up with dudes who couldn't read 1:18:10 - Says never tell ppl whats going on with your case, says he's had somebody try to get him to stay even though he was about to be released, says he gets claustrophobic when being in small places Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to upgrade your cardiovascular health in a way you've never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. Dr. Twyman reveals the hidden mechanisms behind heart disease, starting with the misunderstood role of plaque in your arteries and the essential yet underappreciated glycocalyx—a slippery gel-like coating that could be the key to preventing arterial damage. From there, it's all about prevention, prevention, prevention. Want to know how simple lifestyle tweaks can significantly reduce your risk of cardiovascular events? We've got the biohacks—grounding, sunlight exposure, cold plunges, and more—laid out for you in a step-by-step, easy-to-apply format. Dr. Twyman breaks down the crucial role of circadian biology and how aligning your body clock with natural light cycles can help protect your heart. Plus, learn why grounding might just be the ultimate, free anti-inflammatory tool you've been missing. This episode isn't just about tips and tricks—it's a complete roadmap to understanding and optimizing your heart health. Dave and Dr. Twyman get into the nitty-gritty of lab tests you should be asking for, why exercise is only part of the solution, and how the current medical insurance model fails to protect your cardiovascular future. Don't miss out on these life-saving insights that are rooted in both ancient wisdom and modern science. Sponsors: Viome | Go to https://viome.com/dave to save $110 on the Full Body Intelligence Test. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: Calroy Health Sciences: https://calroy.com/ Dr. Michael Twyman's Website: https://www.apollocardiology.com/ Follow Dr. Michael Twyman on Instagram: https://www.instagram.com/drtwyman Dave's Linktree: linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder': daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: • 00:00 — Introduction to Cardiovascular Health • 01:22 — Meet Dr. Michael Twyman • 05:57 — Understanding Heart Attacks • 08:09 — The Role of Glycocalyx in Cardiovascular Health • 15:17 — Lifestyle Changes for Cardiovascular Health • 24:32 — Exercise and Cardiovascular Health • 27:58 — Effective VO2 Max Strategies • 28:12 — Patient Exercise Goals and Time Management • 29:12 — Thyroid and Cardiovascular Health • 32:49 — Circadian Biology and Heart Disease • 33:57 — Sunlight, Grounding, and Seasonal Health • 38:49 — The Role of Statins in Cardiovascular Health • 43:16 — Key Labs for Cardiovascular Risk Assessment • 50:33 — Insurance and Preventative Health • 54:35 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first of our two-part series, Jennifer Richmond and Winkfield Twyman, Jr. talk with Brent Hamachek about his book Dissidently Speaking. As self-proclaimed Dissidents in their own book, Letters in Black and White, Jen and Wink were excited to hear from Brent on how he defines “dissidently speaking.”  We discuss the power of language, including changing the statement “it is” to the question “is it,” the danger of false axioms, our addiction to confrontation, the need for discernment and defining terms in our communication, especially in our use of social media, how we are good at labeling but bad at describing, the declination of codependence and the importance of exchanging left and right labels with a simple question – how much freedom are we willing to give up? Join us next week as we go deeper into labels, slogan words and dogma.   Podcast Resources: Dissidently Speaking, Brent Hamacheck Letters in Black and White, Jennifer Richmond & Winkfield Twyman, Jr. Black Enterprise, Or, How I Became Black, Winkfield Twyman, Jr. The Dartmouth Scar Experiment, Winkfield Twyman, Jr The Alternative Reading Guide for the 1619 Project Essays, Jennifer Richmond & Winkfield, Twyman, Jr.Understanding and Embracing the Role of the 21st Century American Dissident Brent Hamachek AP African-American Studies is Still Radical, National Review, Stanley Kurtz Common Ground Campus

In this episode, Dr. Fitz, interviews Dr. Michael Twyman, a board-certified cardiologist specializing in preventive cardiology. Dr. Twyman shares his transition from invasive cardiology to a focus on proactive health measures and biohacking. They discuss the importance of advanced biomarker analysis, lifestyle optimization, and early detection in preventing cardiovascular disease. Dr. Twyman explains the significance of tests like lipoprotein(a) levels and the role of circadian rhythms, mitochondrial health, and hormone therapy in cardiovascular health. He emphasizes personalized approaches, advanced testing, and lifestyle changes to enhance cardiovascular well-being.   Resources from this episode:   Dr. Michael Twyman  Dr. Michael Twyman Website  Follow Dr. Michael Twyman on Facebook  Follow Dr. Michael Twyman on Instagram Follow Dr. Michael Twyman on YouTube    Melissa & Dr. Fitz  Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med's Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz  

-Valve is smaller than you think: https://www.theverge.com/2024/7/13/24197477/valve-employs-few-hundred-people-payroll-redacted -Sega Dreamcast fpga emulator https://search.app/wB7z7mToDgKTrDRs8 What are you playing? Playing massive amounts of Halo. Must. Reach. Onyx. Must beat Twyman. -AMD Ryzen 9 launch date confirmed… and 9950x price potentially leaked? Launch date announced - https://www.pcgamesn.com/amd/ryzen-9000-release-date-official -Price Leak - https://www.tweaktown.com/news/98866/amd-ryzen-9-9950x-price-leak-suggests-itll-be-good-deal-cheaper-than-7950x-cpu/index.html -Do you wait for the X3D? Explain your answer.  -Take a minute to thank your local Nintendo Translator… no one else is crediting them. https://www.eurogamer.net/external-translators-hired-for-nintendo-projects-bemoan-lack-of-credit-in-almost-every-big-title -Retro Mac/PC games on iOS! https://www.cultofmac.com/862444/first-pc-emulator-iphone-hits-app-store/

"House of Leaves," Mark Danielewski, Anne Danielewski (Poe), Tad Danielewski, "Haunted," the "Haunted" album's relation to "House of Leaves," Chicago, Joseph Matheny, Kevin Carter, the Bang Bang Club, Apartheid South Africa, Carter's Pulitzer Prize, Carter's suicide, how "Leaves" uses Carter's death and legacy, deep fake technology, "House of Leaves" as prophetic of deep fakes, alternate reality games (ARGs), AI, deep fakes created by AI, Petscop, the future of ARGs, the actual narrator of "House of Leaves," popular theories about what "Leaves" is about, "Leaves" as a metaphor for mental illness, labyrinths, Tracy Twyman, how Twyman's suicide mirrors one in "Leaves," magick, magick chilld, chaos magic, Grant Morrison, "The Invisibles," "Leaves" as a magical workingMusic by: Keith Allen Dennishttps://keithallendennis.bandcamp.com/Additional Music by: J Money Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

0:00 Great writing is “a marriage of life and honesty” 3:20 Glenn: I am my book's primary audience 8:00 Glenn the Rationalist vs Glenn the Believer 18:00 How much did Glenn's socio-economic status affect his sense of black belonging? 24:26 The radical rhetoric of privileged African Americans 29:38 Against reparations 33:57 A raised fist, but […]

Join co-hosts Chris and Joia and get to know one of the founders and board members of the Institute for Liberal Values, Jennifer Richmond. Jennifer believes we are at our best when protecting individual rights and freedoms. Hear her stories and discover how Jen's background in International Relations has shaped her understanding and advocacy for Free Speech. And don't forget to check out the book she recently co-wrote with W.F. Twyman, Jr: Letters in Black and White: A New Correspondence on Race in America   See: https://ilvalues.org/

Every 40 seconds, someone has a heart attack. Heart attacks are the leading cause of death worldwide, with 18 million people dying each year from cardiovascular disease. In this episode, we dive deep into the limitations of the standard lipid panel and explore why most doctors rely on it for prescribing statins. We discuss the importance of measuring the particles that transport cholesterol, such as Apo-B and LP(a), rather than just cholesterol levels. Additionally, we examine the impact of disruptors like mouthwash and antacid medication on nitric oxide production and arterial health. We also highlight the cardiovascular testing Victory offers for their patients, including Advanced Lipid Panels, MaxPulse, SphygmoCor, and Carotid Artery Scans. Tune in to learn more about how these advanced tests can provide a more comprehensive understanding of your cardiovascular health. Takeaways The standard lipid panel has limitations and may not provide a comprehensive analysis of cholesterol levels and cardiovascular risk. Measuring the particles that transport cholesterol, such as Apo-B and LP(a), is important for predicting cardiovascular risk. The Boston Heart Lab panel offers a more advanced analysis of lipoproteins, oxidative stress, inflammation, and nitric oxide production. Lifestyle changes, including dietary modifications and nitric oxide support, can be effective alternatives to statins. The HeartSmart ultrasound scan provides information about arterial age and plaque buildup, helping to assess cardiovascular risk. The Max Pulse test measures arterial elasticity and can indicate the presence of arterial stiffness and dysfunction. Central aortic blood pressure measurement is important for evaluating cardiovascular health and guiding treatment decisions. Disruptors like mouthwash and antacid medication can negatively impact nitric oxide production and arterial health. The future of cardiovascular imaging holds promise for more precise assessment of plaque and improved treatment strategies. Reversing plaque buildup is possible through lifestyle changes, nitric oxide promotion, and lipid-lowering therapies. Chapter To visit Dr. Twyman's Instagram CLICK HERE Dhru Purohit Podcast To check out Dr. Twyman's website CLICK HEREVictory Men's Health For questions email: podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode, we discuss a fun mix of eponymous laws, which are laws named after individuals who postulate them.    Shownotes Campbell, D. T. (1979). Assessing the impact of planned social change. Evaluation and Program Planning, 2(1), 67–90. https://doi.org/10.1016/0149-7189(79)90048-X Merton, R. K. (1995). The Thomas Theorem and the Matthews Effect. Social Forces, 74(2), 379–422. Stigler, S. M. (1980). Stigler's Law of Eponymy*. Transactions of the New York Academy of Sciences, 39(1 Series II), 147–157. https://doi.org/10.1111/j.2164-0947.1980.tb02775.x Clarke, A. C. (Arthur C. (1962). Profiles of the future: An inquiry into the limits of the possible. New York : Bantam Books. http://archive.org/details/profilesoffuture00clar Brandolini's Law: Based on a tweet, after reading Kahneman Thinking fast and slow: https://twitter.com/ziobrando/status/289635060758507521 Preston, I. L. (1980). Researchers at the Federal Trade Commission—Peril and Promise. Current Issues and Research in Advertising, 3(1), 1–15. Twyman's Law: “The more unusual or interesting the data, the more likely they are to have been the result of an error of one kind or another.” Earliest scholarly reference is in Journal of the Royal Statistical Society, Series A, Vol 138, No 4, 1975. The Teaching of Statistics by A. S. C. Ehrenberg. Bloch, A. (1990). Murphy's law complete: All the reasons why everything goes wrong. Arrow Books Limited.   

In this episode of Dream Retirement In Mexico podcast, host Risa Morimoto dives into the adventurous journey of Twyman and Jesse, who recently made the vibrant city of Puerto Vallarta their permanent home. From confronting bureaucratic hurdles to retrieve a visa stamp and adjusting to the local climate to navigating the real estate market, our guests share their comprehensive experience. They discuss the initial allure of Puerto Vallarta's oceanside beauty, decision-making process behind purchasing a condo, and the unexpected challenges they faced along the way.  Whether it's managing documentation for setting up utilities, understanding residency requirements, or adapting to a new culture, Twyman and Jesse's story is a treasure trove of insights for anyone considering making Mexico their retirement haven.   Want to learn more about purchasing real estate in Mexico? Join our FREE WEBINAR! Host Risa Morimoto, Puerto Vallarta real estate broker Taniel Chemsian, and healthcare specialist Pamela Thompson share their expertise and insider knowledge about the most popular expat destinations in Mexico, basics of buying real estate and healthcare options for foreigners. They will be there to guide you through the process and answer any questions you may have. To secure your spot, simply visit www.dreamretirementinmexico.com/webinar and choose the date and time that works best for you.   Key Moments:  04:16 Couple's special memories and milestones in PV. 08:23 Moving to Mexico, the new building provides reassurance. 11:55 Confusion at consulate over stamp request. 13:37 Rushed to get dogs, found them accidentally. 19:14 Hindsight: Prepare proof of residency in advance. 22:41 Online shopping limitations in Mexico, budget adjustments. 23:55 Patience and acceptance are essential in life. 28:44 Adapting to living in Mexico, expat experiences. 29:41 Finds connection in Mexico, embraces challenges.   About Twyman and Jesse - Twyman, originally from Kentucky, and Jesse, a California Bay Area native, met in San Francisco and have been together for 12 years and married for 8. Twyman, a finance executive and Jesse, a corporate creative, followed their careers from San Francisco to Seattle, back to San Francisco and eventually landing in Palm Springs during the pandemic. The pandemic brought increasingly stressful demands for Twyman's career and a layoff for Jesse. This, and the blistering desert heat, caused the two to begin examining their lives to evaluate how to create a healthier, better quality of life. Jesse decided to fulfill a long-time desire to be in service to others and become a wellness coach and Twyman determined that he was ready to release his career and to embrace life more fully. With a new liberated mindset, the two decided that living anywhere would now be possible. Mexico had been a special place where they celebrated birthdays, their first Christmas together and their honeymoon so it seemed like the perfect place to relocate and celebrate this new phase of their lives.

This episode is brought to you by Plunge and Lumebox.  Heart disease stands as one of the foremost global killers, claiming the top spot as the leading cause of death among women. With numerous factors contributing to its development, the future lies in precision cardiology—individually, customized, and prevention-focused. Today's episode is a deep dive into endothelial health and the journey to becoming heart attack-proof. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Michael Twyman and Dr. Neel Patel to discuss endothelial and cardiovascular health. Dr. Twyman shares his approach to assessing an individual's risk of heart disease, metabolic health, and the importance of nitric oxide. Dhru, Dr. Patel, and Dr. Twyman discuss the role of genetics and the bloodwork you can order on your own and through a traditional healthcare system. They also discuss the diet and lifestyle for optimal heart health, supplements that should be incorporated into your daily routine, and the role of statins.  Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients' cardiovascular issues.   In this episode, Dhru, Dr. Twyman and Dr. Patel dive into (audio version / Apple Subscriber version): Microplastics and cardiovascular health (00:00:05 / 00:00:05) How to approach vascular health and what is endothelial health (3:42 / 3:42) Traditional versus Dr. Twyman's approach to the risk of heart disease (10:00 / 8:10) Glycocalyx: what damages it and what supports it (14:32 /13:02) How to approach metabolic health (21:40 / 20:19) The role of nitric oxide (24:00 / 22:14)  Photobiomodulation recommendations (33:00 / 31:07) Nitrates in your diet, testing nitric oxide levels, and Dhru's results (42:00 / 39:00) How does high blood pressure start (53:00 / 51:15) The role of genetics (57:00 / 54:36)   The three buckets of bloodwork and ordering bloodwork in the traditional system (1:01:00 / 58:33) Best diet for heart health (1:18:00 / 1:15:15) Optimal supplementation (1:26:00 / 1:22:40) Statins: who should take them and who should avoid them (1:37:00 / 1:33:50) Biohacking: blue light blocking glasses and sauna (1:58:00 / 1:53:10) Also mentioned in this episode: Lifeforce Digital Huberman Protocol post Image of Dhru's ApoB results  For more on Dr. Michael Twyman, follow him on Instagram @drtwyman or his website, drtwyman.com.  Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

In the realm of cardiovascular health, the relationship between cholesterol, hormones, and heart disease remains a topic of significant interest and debate. In this video, Dr. Doug Lucas has the privilege of interviewing Dr. Michael Twyman, a renowned cardiologist and expert in heart attack prevention, as he shares his insights on cholesterol management, estrogen, and cardiovascular prevention. How to contact Dr. Twyman: INSTAGRAM: https://www.instagram.com/drtwyman/ WEBSITE: https://drtwyman.com/

Paul Twyman is a Calesthenics Coach and One Arm Handstand Guru. He tells us how his journey went from being paid in protein powder to learning from Ido Portal, to now being a full time YouTuber with Instagram Reels reaching over 5 million people. Paul also shares some wisdom on gaining new skills, avoiding injuries and gives Whitey his next 30 day challenge.   https://www.instagram.com/pault8_upsidedown https://www.paultwyman.com.au   For our listeners: Beer: https://www.rockyridgebrewing.com.au spend over $100 and enter code: grinreapers for 10% discount and free shipping The Gin Reapers and The Va Gin Reapers here:  https://www.beyondspirits.com.au/collections/gin-reaper-shop 25% off Rusty TradeR work wear use code: TRADERGRINREAPERS at www.rusty.com.au/traderworkwear 25% off New Rusty wetsuits  - use code: GRINREAPERS25 at www.rusty.com.au/wetsuits Rusty Locals Only: https://rusty.com.au/collections/locals-only Use code: REAPERS at https://au.manscaped.com/ for 20% discount Support: https://www.patreon.com/ChrisWhitey https://www.patreon.com/BrianShields Grin Reapers Tshirt: http://www.theoceanpeople.com/product/the-grin-reapers-shirt Other Links:  https://www.instagram.com/chris.whitey https://www.instagram.com/brianshields_ https://www.instagram.com/grin_reapers https://www.facebook.com/GrinReapersMedia/ email: theoceanpeopleorders@gmail.com

Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach to heart disease prevention. Listen in as Dr. Twyman shares his transformation from invasive to preventative cardiology and learn about the essential tests he recommends for gaining invaluable insights into your heart health.For Dr. Twyman's top 4 takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson.Episode Chapters:(0:00:00) - Cardiovascular Health and Early Detection(0:06:22) - Cardiovascular Risk and Plaque Development(0:12:37) - Understanding Heart Health and Cholesterol(0:19:13) - Understanding Lipoproteins and Cardiovascular Health(0:27:54) - Functional Testing for Arterial Health(0:36:32) - Nitric Oxide and Arterial Health(0:44:18) - Understanding the Calcium Score Test(0:50:34) - The Importance of Circadian Rhythms(1:00:47) - Optimal Red Light Therapy Parameters Connect with Dr. Twyman:InstagramWebsite 

In this episode, we explore the rich heritage of Glasgow by delving into the remarkable life of Luska J. Twyman - the first Black Mayor in Kentucky, and one of the first in the US. Our special guest for the day is none other than Mr. William Twyman, an accomplished educator, and cousin to Luska Twyman. William shares about Luska's significant contributions as an educator, leader, and community unifier. Together we explore the impact Twyman had on desegregating Glasgow's schools and recognizing the legacy as a pioneering figure during the Black History Month. Luska was known for his unique ability to bring people together, despite the differences and created a harmonious community that the city of Glasgow is truly proud of. We look back at some memorable moments with Luska, from family reunions to his term as Mayor, and how his influence still lingers to this day. Join us in honoring and reliving the inspiring journey of Luska Twyman; a man whose life stands as a beacon of tolerance, unity, and progress.

Dr. Michael Twyman is a heart attack prevention expert, the founder of Apollo Cardiology, and a board-certified cardiologist. He is also a veteran who served as a Medical Corp physician in the Navy and now works out of St. Louis to integrate conventional and functional medicine to get to the root cause of his patients' cardiovascular issues. He serves as the Cardiovascular Director for the Institute of Muscle-centric Medicine and is recognized nationally as a speaker regarding cardiovascular risk and more. His mission is to help his patients live better and longer lives by optimizing their mitochondrial function to become heart attack-proof.   Together Dr. Twyman and I explore what it takes to not only treat but effectively prevent heart disease. He offers a high-level overview for practitioners to help patients become heart attack-proof by preventing cardiovascular disease from taking hold at an early age. He highlights the four main levers to optimize health, including exercise, stress mitigation, sleep, and sunlight, and shares clinical pearls addressing testing and dosing, as well as the relationship between the endothelium and nitric oxide.  He shares the success stories he has seen in protecting the glycocalyx and endothelium and offers insights into the role that AI will play in the future of heart attack-proofing patients. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:17] Dr. Twyman highlights his journey from conventional to integrative and functional medicine. [4:04] A high-level overview of helping patients become heart attack-proof by preventing cardiovascular disease from taking hold at an early age. [6:02] Dr. Twyman's ‘starter pack' recommendations for practitioners when testing for cardiovascular health. [13:00] Devices that Dr. Twyman utilizes include the endopap and Max Pulse. [13:24] An overview of the pathways by which nitric oxide is produced and the importance of it in heart health. [16:08] The impact of smoking and vaping on a healthy oral microbiome. [18:26] Optimizing nitric oxide production in the body through exercise, sunlight, and protected circadian rhythms. [24:50] Recommendations for effective utilization of photobiomodulation, or light therapy, in optimizing patient health. [31:02] Ingredients and dosing recommendations in supplements and nutrients when raising nitric oxide production. [34:57] Positive effects that Dr. Twyman has seen in his patients when using products like Vascanox. [36:52] Addressing the oral microbiome in effective ways that will reduce damage and protect the glycocalyx and endothelium. [39:55] Dr. Twyman's success stories in protecting the glycocalyx and endothelium. [41:50] An overview of the relationship between the endothelium and nitric oxide. [43:00] Determining when to use arterial preventative products before plaque is present. [44:10] The relationship between erectile dysfunction and endothelial dysfunction, and Dr. Twyman's clinical pearls when treating both. [47:27] Recommendations for utilizing the Cleerly Scan when identifying and quantifying heart plaque. [51:38] Dr. Twyman highlights the technology and testing features he is excited about in the field of cardiovascular medicine. [52:56] Dr. Twyman reveals what he has changed his mind about over his years of practice, his personal favorite supplements, and the health practices that keep him healthy and resilient.   Episode Resources: Dr. Michael Twyman Design for Health Resources: Designs for Health Blog: Exploring the Dual Pathways and Nutrients for Enhanced Nitric Oxide Production Blog: The Intelligent Inner Lining of Blood Vessels: Nutrients that Support Vascular Health Nutrition Notes: The Intelligent Inner Lining of Blood Vessels: Nutrients that Support Vascular Health Webinar: The Supplement Toolbox - Research on Glycocalyx Regeneration and Nitric Oxide Webinar: The Role of the Endothelial Glycocalyx in Cardiovascular Disease Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor's Farmacy Podcast page in Apple Podcast. In this teaser episode, you'll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on gut health with Dr. Pedi Mirdamadi.Learn more about Dr. Twyman at oasishealthandmedicine.com/ and follow him on Instagram @drpedinaturalhealth/.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you'll gain access to audio versions of:- Ad-Free Doctor's Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Michael Twyman to give one-cent solutions to life's $64,000 questions that include: What are the roles of the endothelium and the glycocalyx in cardiovascular health and how can their function be optimized to prevent heart disease and manage blood pressure? How do advanced diagnostic tools like CT angiograms, magneto cardiography, advanced lipid panels, and genetic testing contribute to personalized medicine in cardiology and the early detection of cardiovascular risk factors? What are the lifestyle changes that can significantly influence cardiovascular health, and how can practices such as improving diet, enhancing nitric oxide levels, maintaining a healthy oral microbiome, adjusting light exposure and sleep patterns, and patient education help manage heart health?   Dr. Michael Twyman is a dedicated health professional with a passion for preventing and early detecting heart disease. Specializing in Heart Attack Prevention, he seamlessly blends conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to address the root causes of cardiovascular issues.    What we discuss: (0:00:03) - Heart energy production, the importance of mitochondrial function in chronic diseases, and role of endothelium and glycocalyx in cardiovascular health   (0:07:14) - Oxidative stress and inflammation impact on endothelial and glycocalyx functions, effects of COVID-19, and methods to reduce oxidative stress.   (0:18:17) - The significance of accurate blood pressure monitoring, risks of hypertension, and variances in blood pressure related to cardiovascular health   (0:27:23) - The decline of nitric oxide production with age, the impact of mouthwashes and supplements on nitric oxide levels, and how it affects vascular health   (0:37:32) - The importance of proper light exposure and sleep quality for regulating circadian rhythms, and their broader health implications   (0:41:58) - Cholesterol panels, the significance of repairing the glycocalyx and endothelium, role of LDL particles and APOB, and issues with sterol absorption   (0:53:09) - Managing cholesterol and cardiovascular risk, benefits and side effects of statins, and use of advanced testing tools   (0:56:36) - The importance of CT angiograms, the ability of Clearly software to differentiate between plaque types, and the value of early detection of cardiovascular risk   (1:03:01) - Magneto cardiography (MCG) as a diagnostic technique, its potential future applications, and lifestyle advice for good health   Find out more from Michael Twyman: Website: https://drtwyman.com/ Instagram: @drtwyman   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

Dr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care.  Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detection, and optimization of cardiovascular function. His expertise and guidance cover a wide range of topics, including debunking myths, explaining new cardiovascular tests, and providing detailed explanations to help individuals understand and avoid heart disease. Through his interviews, podcasts, and educational content, Dr. Twyman offers practical strategies and knowledge to support individuals in their journey towards improved heart health and overall well-being!  Our conversation covered a range of intriguing topics, including:

Oh Behave! Podcast with Educational Justice: The Intersection Human Rights, Ethics, Race, Class, & Disability Status with Abigail Twyman Intro & Outro is The River (Freedom) by Nikki Leonti courtesy of Audiio.com (License #: 5516039362)Intro and Outro music is licensed exclusively for use with this podcast; however, all other parts of this podcasts are open source education materials, and only require citation in order to be used in whole or in part. Please consider contributing to the Podcast to further the goals of making knowledge freely accessible to the world.Book referenced: Blind Spots by Kimberly Nix Berens, https://amzn.to/3tPFbiCAdverse Childhood Experiences, https://www.cdc.gov/violenceprevention/aces/index.htmlhttps://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-meanRehabilitation Act of 1973IDEA 1999 - Individuals with Disabilities Education ActIDEA 2004 - Individuals with Disabilities Education Act 2004ADA - Americans with Disabilities ActRTI - Response to Intervention - Identification & AddressingMTSS - Multi-tiered Systems of Support - Like RTI but broaderFAPE - Free and Appropriate Public Education - Rooted in the 14th Amendment - Brown v Board of Education is the start of what created FAPE.LRA - Least Restrictive Environment --- Support this podcast: https://podcasters.spotify.com/pod/show/ohbehave/support

Shhh! I'm not supposed to be working this week... However, I am somewhat of a traditionalist, and as such obligated to publish the annual Year in Review show with my friends at ABA Inside Track. So here's a really quick rundown. As usual, we reviewed the passings of several behavior analysts in 2023. This is always sad, but at the same time, we tried to highlight the achievements and contributions of the behavior analysts we talked about.  We also recognize that Behavior Analysis, with over 60 thousand BCBAs and BCBA-Ds, is a rapidly growing field, and with these larger numbers comes the increased probability of us missing someone in this process, and we apologize if we left anyone out as a consequence of this.  But the Year in Review is not just for remembering the passing of fellow Behavior Analysts. We discussed a few things happening in the field, some updates to our podcasts that we've made and are continuing to make, and talked about the book chapter we collaborated on in the edited text, Disseminating Behavioral Research (note: Amazon Associate link). Other personal highlights of mine this year include starting a new endeavor with my colleagues Paulie Gavoni and Anika Costa that we've named The Behavioral Toolbox, thanks to the huge contribution from Miguel Avila, providing BOP episodes to Spanish speaking members of the community with the BOP en Español series, invitations to speak at the Florida Association for Behavior Analysis and BABAT, revamping behavioralobservations.com, and probably many more things I'm forgetting right now.  In closing, it's been a great 2023 for me, despite its occasional challenges. The podcast is coming up on its 8th birthday, with almost 5 million downloads, and it nonetheless continues amaze me that people want to tune in. All of this to say that I'm incredibly grateful for your listenership, and I hope you have a happy and healthy 2024! Resources, etc... mentioned in this episode: Disseminating Behavioral Research (2023). Check out the new BOP site (grab some CEUs while you're there!). The Behavioral Toolbox. Iwata, B.A., Dorsey, M.F., Slifer, K.J., Bauman, K.E., & Richman, G.S. (1982/1994). Toward a functional analysis of self-injury. Journal of Applied Behavior Analysis, 27, 197-209. doi: 10.1901/jaba.1994.27-197. Johnston, J.M., Pennypacker, H.S., & Green, G. (2020). Strategies and tactics of behavioral research and practice. (4th ed.). Routledge. Twyman, J., Pinkelman, S., Kenyon, S., Heward, W.L., Lattal, K.A., & Critchfield, T.S. (2023). Ronnie Detrich (1946-2023): A versatile behavior analyst who demanded more of behavior analysis and education. Behavior Analysis in Practice. doi: 10.1002/jaba.1043. Griffith, A.K. & Ré, T.C. (Ed.) (2024). Disseminating Behavioral Research. Springer. doi: 10.1007/978-3-031-47343-2. Hartley, B.K., Courtney, W.T., Rosswurm, M., & LaMarca, V.J. (2016). The apprentice: An innovative approach to meet the behavior analysis certification board's supervision standards. Behavior Analysis in Practice, 9, 329-338. doi: 10.1007/s40617-016-0136-x. Gingles, D., Watson-Thompson, J., Anderson-Carpenter, K.D., Tarbox, J., & Peterson, S.M. (2022). Leading the charge: A look inside the Behavior Analysis in Practice emergency series of publications on systemic racism and police brutality. Behavior Analysis in Practice, 15, 1015-1022. doi: 10.1007/s40617-022-00759-9.

It's our annual year-end wrap up show with our podcasting pal, Matt Cicoria from Behavioral Observations! And boy, is there a lot to review from 2023. First, a somber start with a remembrance of some of the amazing behavior analysts the field lost this past year. Then a discussion of some of the biggest issues facing our profession: Supervision! Ed reform! Public Policy reform! Plus, nonsense end-of-year tangents and plans for 2024. Articles mentioned in this episode: Iwata, B.A., Dorsey, M.F., Slifer, K.J., Bauman, K.E., & Richman, G.S. (1982/1994). Toward a functional analysis of self-injury. Journal of Applied Behavior Analysis, 27, 197-209. doi: 10.1901/jaba.1994.27-197 Johnston, J.M., Pennypacker, H.S., & Green, G. (2020). Strategies and tactics of behavioral research and practice. (4th ed.). Routledge. Twyman, J., Pinkelman, S., Kenyon, S., Heward, W.L., Lattal, K.A., & Critchfield, T.S. (2023). Ronnie Detrich (1946-2023): A versatile behavior analyst who demanded more of behavior analysis and education. Behavior Analysis in Practice. doi: 10.1002/jaba.1043 Griffith, A.K. & Ré, T.C. (Ed.) (2024). Disseminating Behavioral Research. Springer. doi: 10.1007/978-3-031-47343-2 Hartley, B.K., Courtney, W.T., Rosswurm, M., & LaMarca, V.J. (2016). The apprentice: An innovative approach to meet the behavior analysis certification board's supervision standards. Behavior Analysis in Practice, 9, 329-338. doi: 10.1007/s40617-016-0136-x Gingles, D., Watson-Thompson, J., Anderson-Carpenter, K.D., Tarbox, J., & Peterson, S.M. (2022). Leading the charge: A look inside the Behavior Analysis in Practice emergency series of publications on systemic racism and police brutality. Behavior Analysis in Practice, 15, 1015-1022. doi: 10.1007/s40617-022-00759-9

As the saying goes: "A man is as old as his arteries."In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with Dr. Michael Twyman.Dr. Twyman is a heart attack prevention expert and board-certified cardiologist who utilizes the best of conventional medicine, integrative medicine, quantum medicine, and biohacking to get to the root cause of cardiovascular issues. In today's conversation, we dive deep into Dr. Twyman's progressive and proactive approach to cardiovascular health. We talk about what traditional blood tests to assess heart health miss, debunk the myths around cholesterol, and introduce critical markers like ApoB and ApoE. We talk about the importance of optimizing mitochondrial function, why external appearances can be deceiving when assessing heart health, why prioritizing sleep is the most important thing you can do for your heart, and reveal practical tips to optimize your sleep environment, including ways to reduce EMF exposure.We also explore heart rate variability (HRV), the limitations of smartwatches in measuring it, and what your heart rate reveals about your health and longevity. We talk about the cardiovascular implications of different diets, from carnivore to plant-based, and the significance of seasonal eating.Finally, Dr. Twyman shares when it's appropriate to consult a cardiologist as well as the diagnostic and genetic tests that can give you the deepest understanding of your heart health.In a world where cardiovascular disease is the #1 cause of death, this episode serves as a crucial wake-up call that we need to take a proactive approach to our vascular health. And it is my hope that you leave this podcast equipped with the necessary tools and insights to take your cardiovascular health into your own hands.Connect with Dr. Twyman:Website: https://drtwyman.com/Apply to be a patient: https://drtwyman.com/apollocardiology/ Instagram: https://www.instagram.com/drtwyman/As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.RESOURCES:Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bodysystems.com Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.comCheck out our YouTube...

Winkfield Twyman Jr., former law school professor, writer, and Harvard Law School graduate, joins Elizabeth Spievak for a discussion about Claudine Gay.  Wink questions the moral courage of Harvard's president and has called for her resignation.  Gay's recent congressional testimony is discussed as an example of what is a larger problem on college campuses and beyond.  We talk about what it means to have a moral compass, historical and contemporary examples of moral courage, and what can and should be expected of leaders. Throughout, the issues and challenges are framed in the context of liberal values. Institute for Liberal Values Podcast Notes: Wink's Substack on this topic:  https://twyman.substack.com/p/please-resign-harvard-university https://twyman.substack.com/p/what-does-moral-competence-look-likehttps://twyman.substack.com/p/toby-ziegler-and-a-moral-momenthttps://twyman.substack.com/p/can-you-help-a-sister-outBari Weiss Free Press Articles:  https://www.thefp.com/archive?gclid=CjwKCAiA1fqrBhA1EiwAMU5m_wJQhpNBLyx_TMgEC2p8eJyaacI7qCLA-hZXadnZkEmoQluoeR6ZIxoCaykQAvD_BwE

Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility.  His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon.  Discover why age is just a number and how you can progress for life..(00:26) - Calisthenics for Adults(11:55) - How Many Goals At Once?(17:38) - The Press Handstand(28:21) - Flexibility For Adults(36:49) - Handstand Push-Up(43:47) - Straight Arm Strength(47:39)- Best Rep Range & Hold Times(52:42) - Designing a Program(58:36) - The Right Amount of Basics(01:08:08) - What Lies Between Success And Failure?(01:12:20) - Lessons from Mentors.Follow Paul:InstagramWebsiteSponsors:

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor's Farmacy Podcast page in Apple Podcast. In this teaser episode, you'll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on endothelial health with Dr. Michael Twyman.Learn more about Dr. Twyman at drtwyman.com and follow him on Instagram @drtwymanWant to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you'll gain access to audio versions of:- Ad-Free Doctor's Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content. Hosted on Acast. See acast.com/privacy for more information.

Because you demanded it, and because Rob begged for it, we're FINALLY talking all about Direct Instruction. For our Fall Listener Choice episode we dig into the key features that make Direct Instruction earn those capital letters including what makes DI so effective, tips for running killer DI lessons, and some ways that any BCBA can start to dip their toes into this fabulous teaching technology. This episode is available for 1.0 LEARNING CEU. Wish that CE was free? Subscribe on our Patreon page to see the full recording and get a discount for 100% off your purchase. Articles discussed this episode: Heward, W.L. & Twyman, J.S. (2021). Teach more in less time: Introduction to the special section on Direct Instruction. Behavior Analysis in Practice, 14, 763-765. doi: 10.1007/s40617-021-00639-8 Heward, W.L. & Twyman, J.S. (2021). Whatever the kid does is the truth: Introduction to the special section on Direct Instruction. Perspectives on Behavior Science, 44, 131-138. doi: 10.1007/s40614-021-00314-x Slocum, T.A. & Rolf, K.R. (2021). Features of Direct Instruction: Content analysis. Behavior Analysis in Practice, 14, 775-784. doi: 10.1007/s40617-021-00617-0 Rolf, K.R. & Slocum, T.A. (2021). Features of Direct Instruction: Interactive lessons. Behavior Analysis in Practice, 14, 793-801. doi: 10.1007/s40617-021-00613-4 Spencer, T.D. (2021). Ten instructional design efforts to help behavior analysts take up the torch of Direct Instruction. Behavior Analysis in Practice, 14, 816-830. doi: 10.1007/s40617-021-00640-1 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

Between wrapping up spooky season and Diana's high school friends tracking her down, we're sure thankful to have the time to discuss all the episodes coming out in this long-ish month. First, we finally get to talk about Direct Instruction, thanks to our awesome patrons. Then we discuss new ways to think about collboration, behavior analysis in the training of dogs, and treatment of sleep problems in ASD, though not necessarily all in the same episode. I'm sure special guests Rose Griffin, Emily Varon, and Ran Courant-Morgan and Dr. Stephanie Keesey-Phelan will get those topics straightened out. Articles for November 2023 (LISTENER CHOICE) Key Features of Direct Instruction Heward, W.L. & Twyman, J.S. (2021). Teach more in less time: Introduction to the special section on Direct Instruction. Behavior Analysis in Practice, 14, 763-765. doi: 10.1007/s40617-021-00639-8 Heward, W.L. & Twyman, J.S. (2021). Whatever the kid does is the truth: Introduction to the special section on Direct Instruction. Perspectives on Behavior Science, 44, 131-138. doi: 10.1007/s40614-021-00314-x Slocum, T.A. & Rolf, K.R. (2021). Features of Direct Instruction: Content analysis. Behavior Analysis in Practice, 14, 775-784. doi: 10.1007/s40617-021-00617-0 Rolf, K.R. & Slocum, T.A. (2021). Features of Direct Instruction: Interactive lessons. Behavior Analysis in Practice, 14, 793-801. doi: 10.1007/s40617-021-00613-4 Spencer, T.D. (2021). Ten instructional design efforts to help behavior analysts take up the torch of Direct Instruction. Behavior Analysis in Practice, 14, 816-830. doi: 10.1007/s40617-021-00640-1   Sleep Revisited w/ Emily Varon Vriend, J.L., Corkum, P.V., Moon E.C., & Smith, I.M. (2011). Behavioral interventions for sleep problems in children with autism spectrum disorders: Current findings and future directions. Journal of Pediatric Psychology, 36, 1017-1029. doi: 10.1093/jpepsy/jsr044 Carnett, A., Hansen, S., McLay, L, Neely L., & Lang, R. (2020). Quantitative-analysis of behavioral interventions to treat sleep problems in children with autism. Developmental Neurorehabilitation, 23, 271-284. doi: 10.1080/17518423.2019.1646340   Next Level Collaboration Practices w/ Rose Griffin Bowman, K.S., Suarez, V.D., & Weiss, M.J. (2021). Standards for interprofessional collaboration in the treatment of individuals with autism. Behavior Analysis in Practice, 14, 1191-1208. doi: 10.1007/s40617-021-00560-0 Brodhead, M.T. (2015). Maintaining professional relationships in an interdisciplinary setting: Strategies for navigating nonbehavioral treatment recommendations for individuals with autism. Behavior Analysis in Practice, 8, 70-78. doi: 10.1007/s40617-015-0042-7   Dog Training and Behavior Analysis w/ Ran Courant-Morgan & Dr. Stephanie Keesey-Phelan Bremhorst, A., Mills, D.S., Würbel, H., & Riemer, S. (2022). Evaluating the accuracy of facial expressions as emotion indicators across contexts in dogs. Animal Cognition, 25, 121-136. doi: 10.1007/s10071-021-01532-1 Pfaller-Sadovsky, N., Arnott, G., & Hurtado-Parrado, C. (2019). Using principles from applied behaviour analysis to address an undesired behaviour: Functional analysis and treatment of jumping up in companion dogs. Animals, 9, 1091-1124. doi: 10.3390/ani9121091

Mr. James Twyman is a Martial Arts practitioner and Film Director from the United Kingdom. I go by the Mantra: eek first to understand before being understood.” Because that's when you start getting information. That's when you can start making the difference and you can start affecting change in behavior. Mr. Jay Cooper - Episode 834 Racism has no place in the modern world, yet unfortunately, it still exists. At 13, Mr. James Twyman began training in martial arts to gain confidence after being physically attacked due to racism. On a positive note, James befriended a former bully who asked him to seriously train him in martial arts. Mr. James Twyman is a film director from the United Kingdom, who was significantly influenced by Jackie Chan. James even called himself “Blacky Chan” as he grew up watching all his movies. Mr. Twyman's current show can be found on Amazon, entitled “Ringside”. In this episode, Mr. James Twyman highlights the importance of empathy and understanding in bullying situations, and how martial arts can provide individuals with the confidence and skills needed to defend themselves while fostering self-discipline and patience. Mr. Twyman's story is a powerful reminder that people can rise above their circumstances and find success when they pursue their passions and remain resilient in the face of adversity. Show notes You can follow Mr. James Twyman on the following social media platforms: Instagram: Twy_guy Tik Tok: Afrotwy mybook.to/LMTTD Check out Mr. James Twyman's new show: RINGSIDE: https://www.amazon.com/dp/B08TSSGXQV  

Vascular health is fundamentally essential to longevity and health span, and that's why I'm thrilled to be welcoming Dr. Michael Twyman to New Frontiers. Trained as an invasive cardiologist, Dr. Twyman has made the shift to a more preventative approach, moving beyond traditional cath lab results to focus on the health of the 60,000 miles of blood vessels that carry vital blood, oxygen and nutrients to every organ in the body, with hopes of reaching patients before they reach the end stages of disease. In this episode we'll look at endothelial glycocalyx dysfunction as the root cause of cardiovascular disease, and dive into the key roles of nitric oxide, circadian biology, and the oral microbiome on cardiovascular health. I know you'll find this interview to be absolutely fascinating. Have a listen and leave me a comment let me know what you think. ~DrKF

Brought to you by Mixpanel—Event analytics that everyone can trust, use, and afford | Round—The private network built by tech leaders for tech leaders | Eppo—Run reliable, impactful experiments—Ronny Kohavi, PhD, is a consultant, teacher, and leading expert on the art and science of A/B testing. Previously, Ronny was Vice President and Technical Fellow at Airbnb, Technical Fellow and corporate VP at Microsoft (where he led the Experimentation Platform team), and Director of Data Mining and Personalization at Amazon. He was also honored with a lifetime achievement award by the Experimentation Culture Awards in September 2020 and teaches a popular course on experimentation on Maven. In today's podcast, we discuss:• How to foster a culture of experimentation• How to avoid common pitfalls and misconceptions when running experiments• His most surprising experiment results• The critical role of trust in running successful experiments• When not to A/B test something• Best practices for helping your tests run faster• The future of experimentation—Enroll in Ronny's Maven class: Accelerating Innovation with A/B Testing at https://bit.ly/ABClassLenny. Promo code “LENNYAB” will give $500 off the class for the first 10 people to use it.—Find the full transcript at: https://www.lennyspodcast.com/the-ultimate-guide-to-ab-testing-ronny-kohavi-airbnb-microsoft-amazon/—Where to find Ronny Kohavi:• Twitter: https://twitter.com/ronnyk• LinkedIn: https://www.linkedin.com/in/ronnyk/• Website: http://ai.stanford.edu/~ronnyk/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• Twitter: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Ronny's background(04:29) How one A/B test helped Bing increase revenue by 12%(09:00) What data says about opening new tabs(10:34) Small effort, huge gains vs. incremental improvements (13:16) Typical fail rates(15:28) UI resources(16:53) Institutional learning and the importance of documentation and sharing results(20:44) Testing incrementally and acting on high-risk, high-reward ideas(22:38) A failed experiment at Bing on integration with social apps(24:47) When not to A/B test something(27:59) Overall evaluation criterion (OEC)(32:41) Long-term experimentation vs. models(36:29) The problem with redesigns(39:31) How Ronny implemented testing at Microsoft(42:54) The stats on redesigns (45:38) Testing at Airbnb(48:06) Covid's impact and why testing is more important during times of upheaval (50:06) Ronny's book, Trustworthy Online Controlled Experiments: A Practical Guide to A/B Testing(51:45) The importance of trust(55:25) Sample ratio mismatch and other signs your experiment is flawed(1:00:44) Twyman's law(1:02:14) P-value(1:06:27) Getting started running experiments(1:07:43) How to shift the culture in an org to push for more testing(1:10:18) Building platforms(1:12:25) How to improve speed when running experiments(1:14:09) Lightning round—Referenced:• Trustworthy Online Controlled Experiments: A Practical Guide to A/B Testing: https://experimentguide.com/• Seven rules of thumb for website experimenters: https://exp-platform.com/rules-of-thumb/• GoodUI: https://goodui.org• Defaults for A/B testing: http://bit.ly/CH2022Kohavi• Ronny's LinkedIn post about A/B testing for startups: https://www.linkedin.com/posts/ronnyk_abtesting-experimentguide-statisticalpower-activity-6982142843297423360-Bc2U• Sanchan Saxena on Lenny's Podcast: https://www.lennyspodcast.com/sanchan-saxena-vp-of-product-at-coinbase-on-the-inside-story-of-how-airbnb-made-it-through-covid-what-he8217s-learned-from-brian-chesky-brian-armstrong-and-kevin-systrom-much-more/• Optimizely: https://www.optimizely.com/• Optimizely was statistically naive: https://analythical.com/blog/optimizely-got-me-fired• SRM: https://www.linkedin.com/posts/ronnyk_seat-belt-wikipedia-activity-6917959519310401536-jV97• SRM checker: http://bit.ly/srmCheck• Twyman's law: http://bit.ly/twymanLaw• “What's a p-value” question: http://bit.ly/ABTestingIntuitionBusters• Fisher's method: https://en.wikipedia.org/wiki/Fisher%27s_method• Evolving experimentation: https://exp-platform.com/Documents/2017-05%20ICSE2017_EvolutionOfExP.pdf• CUPED for variance reduction/increased sensitivity: http://bit.ly/expCUPED• Ronny's recommended books: https://bit.ly/BestBooksRonnyk• Chernobyl on HBO: https://www.hbo.com/chernobyl• Blink cameras: https://blinkforhome.com/• Narrative not PowerPoint: https://exp-platform.com/narrative-not-powerpoint/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Dr. Michael Twyman joined Sarah and Russ this week, where we delve into the vital world of vascular health, a cornerstone of longevity and well-being. We were have Dr. Michael Twyman join us, a remarkable expert now spearheading a groundbreaking preventive approach. Going beyond traditional cath lab results, Dr. Twyman now focuses on the intricate network of 60,000 miles of blood vessels that tirelessly deliver life-sustaining blood, oxygen, and nutrients to every organ in our bodies.His mission is to empower patients to take charge of their vascular health before they ever face the end stages of disease. In this enlightening episode, join us as we explore the remarkable implications of vascular health on our overall well-being and longevity. Dr. Twyman's visionary approach underscores the importance of a proactive mindset, providing listeners with invaluable insights and tools to optimize their own vascular well-being. Together, we'll uncover cutting-edge research, engaging stories of transformation, and actionable steps to enhance our health span and enrich our lives.Unlock the secrets to a thriving and enduring life as we embark on a captivating journey with Dr. Michael Twyman on Rebel Scientist. Get ready to be inspired, informed, and equipped to build a resilient foundation for your health as we navigate the boundless potential of vascular health. Tune in now and embrace the transformative power of prioritizing your well-being from the inside out.

In this week's ⁠Dissidents Podcast⁠ Mike Burke and Elizabeth Spievak have their second conversation with Winkfield Twyman, Jr. & Jennifer Richmond about their new book Letters in Black and White. In this episode they explore their debate over Wink's suggestion of creating a common American identity premised on “Old Americans” and Jen's criticism that this would be seen as “Sidestepping History”. Additionally, they discuss and debate the meaning of authenticity in a culture that prefers that we segregate into binary black and white identities laced with stereotypes and caricatures. References: ⁠Letters in Black & White⁠ To see the original documents from the book, visit ⁠Truth In Between

Today we speak with cardiologist Dr. Michael Twyman.  We discuss debunking some your blood work, preventative health, biohacking, stress mitigation and more.  If you're a coach and want to see him speak live, come to Ali Gilbert's Silver Back Summit in November this November.     Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

On today's episode, Dr. Jaime interviews Cardiologist, Dr. Michael Twyman! Dr. Twyman focuses on the prevention and early detection of heart disease. Heart Attack Prevention is his passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking Dr. Twyman works to get to the root cause of your cardiovascular issues.

This episode is brought to you by InsideTracker, WHOOP, and Levels.Today on The Dhru Purohit Podcast, Dhru sits down with his cardiologist, Dr. Michael Twyman, to discuss the many nuances around cardiovascular health, the top underrated risk factors contributing to heart disease, and how to protect your endothelial lining using diet, exercise, sunlight, sleep, and stress management. Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients' cardiovascular issues.In this episode, Dhru and Dr. Michael Twyman dive into:-Top myths in cardiology (3:44)-The limitations of cardiometabolic markers for assessing heart-disease risk (7:22)-Endothelial dysfunction as a risk factor for heart disease (16:49)-LDL cholesterol: is it good or bad? (25:10)-The top drivers damaging endothelial cells (28:30)-Light exposure: an underappreciated area of health (32:58)-How light impacts mitochondrial and heart health (37:45)-The importance of sleep quality for heart health (53:00)-The importance of stress management for health (57:28)-The nuances of cholesterol, lipoproteins, and protecting the endothelial lining (1:04:28)-Dhru's cardiovascular lab test results (1:07:05)-Looking at lipids from a plant-based vs. personalized perspective (1:39:51)-Thoughts on personalized medicine, drugs, and treatment (1:43:20)-Dr. Twyman's thoughts about seed oils and inflammation (1:50:58)Also mentioned in this episode:-Sleep Master Class with Dr. Sunjya Schweig (Episode 378)-Boston Heart Diagnostics-Cleerly ScanFor more on Dr. Michael Twyman, follow him on Instagram @drtwyman, or through his website, drtwyman.com. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and to 15% off your membership with code DHRU15.By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, they are offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more. Hosted on Acast. See acast.com/privacy for more information.

Hi friends! This episode is all about the top highlights and takeaways from Monday's episode on Optimizing Your Mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works with regard to mitochondria, and so much more! ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!  Order the TONE breath ketone device HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers Butcher Box - Get Ground Beef For Life + 20$ OFF! This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends! This episode is all about optimizing your mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works with regard to mitochondria, and so much more! Michael Twyman, MD is a heart attack prevention expert, the founder of Apollo Cardiology and a board-certified cardiologist. Having worked with world-class athletes and high-performing entrepreneurial influencers, Dr. Twyman's mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof. How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!  ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners just go to www.masszymes.com/fastketo   Make sure to enter the coupon code FASTKETO  to receive a 10% discount off your order. Again that link is www.masszymes.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

This week, Paul interviews board certified cardiologist, Michael Twyman. Michael comments on Paul's blood lipids and they both chat about apoB, cardiovascular risks, oxidized LDL, and, of course, seed oils. They both share what they believe the true indicators of cardiovascular risk really are, aside from LDL.  A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:01:25 Podcast begins 00:04:15 Interpreting Paul's labs 00:10:05 ApoB particles & atherosclerosis/endothelial dysfunction 00:27:09 The insulin resistance pandemic 00:30:49 Do we all need Statins? 00:36:59 Integrative cardiology 00:40:24 The importance of nitric oxide 00:45:39 The problems with glyphosate 00:47:20 Thoughts on seed oils 00:56:39 Lp-PLA2 test 00:58:39 Lipoprotein (a) & endothelial dysfunction 01:11:59 Mitochondrial health 01:16:21 How to take care of our hearts Connect with Dr. Twyman: @drtwyman on Instagram drtwyman.com Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off   

Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a board-certified cardiologist, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips to prevent heart disease, plus: - What tests you should ask for to assess cardiovascular health (~00:27) - How frequently you should get a calcium score (~03:49) - Annual labs you should get at the doctor (~05:09) - Successful lifestyle interventions to prevent heart disease (~10:14) - The link between sleep and cardiovascular health (~12:41) - What your resting heart rate can tell you about cardiovascular health (~14:38) - The best exercises to prevent heart disease (~19:11) - Michael's diet philosophy for heart health (~25:31) - How to get enough protein on a plant-based diet (~29:07) - The importance of natural light for heart health (~31:54) - What to do if you have to wake up before sunrise (~35:27) - The best blue-blocking devices and softwares (~36:34) - What to do if you have to stare at a screen all day (~37:59) - Why we don't talk enough about light in health conversations (~40:47) - The benefits of red light therapy (~43:53) - Why you shouldn't always wear sunglasses (~46:53) - How much sun is too much (~49:28) - How to tell if your mitochondria are healthy (52:49) Referenced in the episode: - Check out Michael's website. - Apollo Neuro. - HeartMath. - Boston Heart cholesterol balance test. - f.lux and Iris Tech. - Check out Doug Wallace's research. Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.