Motherhood Uncut

Today's episode is a short one. But it's also one that you don't want to miss because I am talking with you about 3 very common habits of high-achieving women that lead directly to anxiety, guilt, and overwhelm in motherhood. And the thing is, you may not see these habits as problematic because they have likely led you to huge success and achievement in the rest of your life. So, it's likely that you are doing these things because you think they will serve you and your child. Until today, you may believe they are useful. In this episode, I will both bring light to these habits that are getting you farther away from what you most want and will also give you ideas for what to do instead. For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone. 3 Habits That Lead to Stress and Overwhelm in Motherhood | Motherhood Uncut Podcast | Season 6 Episode 12

Today I am talking with Anna Rahe about the ways that our bodies tell us exactly what we need to find peace, fulfillment, and wellbeing both physically and beyond.  For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder and CEO of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Throughout her career, Anna has had the pleasure of working with and helping over ten thousand people find lasting change by restoring their bodies and reclaiming an ageless vital life.  She is also the mom of 3 beautiful children. Today, we dive deep into the ways we can all better understand and work with our bodies to create the lives we most want… a skill that I'm pretty sure most of you were never taught. Even with my 2-decades worth of knowledge around mental health, I learned so many new things in this conversation and was, quite frankly, blown away by the science Anna shares. There are several simple and accessible ways to very quickly shift our nervous systems out of a heightened state, and you will learn them here, today. Ok–so just a quick note before we get started. A word you will hear over and over in today's conversation is Facia- for those not familiar, Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When you are stressed, your fascia tightens up. This tension we feel in our bodies is often the first sign of a nervous system response and by getting more aware, we can use these early somatic experiences of body tightness to alert us and redirect us towards more calm. For more info on Anna Rahe: https://gstbody.com/ To jump in on Anna's FREE 7-day Body Revival: https://gstvitalifestudio.com/checkout/new?o=194964 For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig and use the link provided to book a free discovery call to see if working together is a match. For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

Today, I have the joy of talking with my friend Nadia Ali - mom, entrepreneur, educator, and advocate for health and racial equity - about the importance of discomfort. I know- who wants to feel uncomfortable? Looking for and leaning into discomfort is not something that most of us do- in fact, the majority of you listening will have been raised in families where you were taught that discomfort was bad, wrong, or a sign of weakness - you may have been taught that the purpose of life is to achieve and maintain comfort at all times. Today, Nadia and I turn that upside down. We discuss where discomfort can take us, how to tell the difference between discomfort that is dangerous and discomfort that is wise. We look at the role of discomfort in good parenting. And we address the skills necessary for moving through discomfort toward growth and potential. At this time of political instability and high stress in this country, you don't want to miss this conversation.  We are so glad that you are here. Nadia is a consultant, storyteller, facilitator, and team builder. She has over two decades of experience working with organizations at the intersection of equity, diversity, and inclusion (EDI) and systems innovation, healthcare, leadership development, and organizational culture. She helps organizations bring EDI into their operating systems, culture, and the overall fabric of the organization. Nadia's commitment to diversity, equity and inclusion inspired her to launch Idea Labs. Through Idea Labs she fosters a culture of innovation, collaboration and belonging in partnership with non-profit organizations, government institutions and small businesses. Nadia uses a trauma-informed lens, therapeutic communication techniques, and adult learning principles. She draws from her lived experience and professional experience by blending a deep understanding of racial equity, various leadership frameworks, and workplace dynamics. In her spare time, Nadia enjoys spending time with family and friends, cooking and baking, being outdoors, and building community. She lives in Boulder, CO with her husband and two kids. LinkedIn: https://www.linkedin.com/in/nadia-y-ali/  Instagram: https://www.instagram.com/idealabsinaction  Website: https://www.idealabsinaction.com/ For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. Leaning into discomfort with Nadia Ali | Motherhood Uncut Podcast | Season 6 Episode 10

In this episode, I am introducing you Aaisha Alvi, author of the new book A Mom Like That. Aaisha is an incredibly brave and inspiring mom who has moved past all the shoulds and shouldn'ts to go public about her experience with postpartum psychosis.  Aaisha's story is one that shows us what it looks like to love your child deeply. She is a Mom Like that. Aaisha be found on Instagram - @aaishaalviwrites Her book, A Mom Like That, is available at most book retailers including Amazon. This is the Amazon link to A Mom Like That: A Memoir of Postpartum Psychosis For local help: Postpartum Support International  For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities? Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone. A Mom Like That with Aaisha Alvi | Motherhood Uncut Podcast | Season 6 Episode 9

I'm really excited to share today's episode with you. Today I am talking with you about the 12 things that women who thrive in both career and motherhood have in common. Throughout my work with Type A, high-achieving women who struggle with anxiety and guilt in motherhood, these 12 mindsets are universal in the women who end up having the lives they most want, for both themselves and their kids. I invite you to listen today with pen and paper if you can, or come back and jot down some takeaways later. And, please, listen with a boatload of self-compassion and respect for all the things that you have on your plate… Mothering is not supposed to be easy and mothering while also committing to your growth in the things outside of motherhood that are important to you takes total commitment. Here are the 12 things that you can work towards: 1. Extreme Clarity 2. Focused Prioritization 3. Burning Desire 4. Unwavering Commitment 5. Courage 6. Extreme Ownership 7. Resourcefulness 8. Stamina 9. Abundant Thinking 10. Be a Grow-Giver 11. Self-belief/Self-love 12. Success Surroundings For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities? Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And, as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone. 12 Mindsets Shared by the Women Who Thrive in Both Their Careers and in Motherhood | Motherhood Uncut Podcast | Season 6 Episode 8

Today I get to share with you a deeply inspiring conversation that I had with Allison Jones. Allison's story takes us from an unexpected brain tumor to a deep reverence for beauty and her story is both vulnerable and brave. While speaking truthfully about her continued challenges with OCD and anxiety, she also shows us what it looks like to do the work to move through those moments of uncertainty and unpredictability that so often freeze us up.  Allison describes herself as a believer, wife, mama, part-time expat, relationship expert, self-care advocate, content creator, and self-published author. And she's here today to tell you what her life looks and feels like day to day. More places to find Allison! YT Channel: https://youtube.com/@allisonmathisjones?si=8ETHobiBNKRHTwiI IG: https://www.instagram.com/allisonmathisjones?igsh=ZGtkNXhsZDY4Njl5&utm_source=qr Podcast: https://www.kintsugiconversations.com/ Children's Book: The Kintsugi Kid https://a.co/d/cmybWEA For more info about Kate Kripke, LCSW visit ⁠www.katekripke.com⁠ or find her on IG ⁠@katekripke⁠ Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: ⁠https://www.calmconnectionsystem.com/register-ig⁠ For more information on the Oneclock, visit ⁠https://www.oneclock.co/⁠ and start your day with a grounded nervous system. And, as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

This week's episode is an incredibly inspiring and powerful one. We are airing a coaching call I had with one of my coaching clients... and I have no doubt that you will resonate with a ton of what Carly struggles with on our call. If you are a woman and mother who identifies as high achieving, type A, all or nothing, and perfectionist thinking, and if you are struggling with anxiety, guilt, overwhelm, and burnout, this episode is for you. In our call we address limiting beliefs that hold us back, difficult emotions like anxiety, guilt, and shame, pressures in mothering, and work-life balance. The conversation is an amazing example of what happens when we are willing to ask ourselves the hard questions and challenge ourselves to think and behave differently that we have for most of our life. If the perceived “shoulds” in your life create distress, pain, and even illness for you, the process you learn today will be the start to a life changing shift. And of course, thank you to the amazing women who was brave enough to allow me to air this call as an episode here. Carly is a true example of integrity and bravery and her commitment to helping other moms know that they aren't alone is extraordinary. For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And, as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

Today I have the utter privilege of sharing with you a conversation I had with Ellen Bradley about her mothering journey with her 3 beautiful daughters. Ellen is the epitome of bravery, connection, and possibility.  As we continue to navigate the “shoulds” and expectations in motherhood that hold us back from the life we want most, Ellen's story is an example of what it looks like to forage straight ahead with what feels right instead of what others believe is right. Her story invites us to embark on a profound journey of self-discovery and fulfillment. She empowers us to embrace our true self, peel back the layers, and dive into the essence of who we are. She calls us forward with courage, urging us to cast aside the noise of the outside world and the weight of societal expectations. Instead, she beckons us to trust our instincts, to listen to the whispers of our heart, and to follow the path that resonates deeply within us. And she, my friends, has done just that. You will be amazed and inspired by the life she has chosen for her family and the beauty and surprise that has come along with it. Learn more about Ellen and her work at https://www.live-untethered.com. Follow her family adventures on Instagram at @journeyoftheglobe For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And, as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

Our girl is back! Deb Rubin is joining me today to vent, brainstorm, problem-solve, and find humor about back-to-school season. Whether you are a new mom or one with older kids, I'm sure you can relate to the often jarring transition of the fall season. We suddenly find ourselves with more to do. Or maybe we find we have less to do now that our kids are out of the house. Whichever it is for you, it's likely a bumpy ride. So, let's navigate it together. Find Deb on Instagram @themotherdaughterjourney and her website ⁠https://motherdaughterjourney.co/⁠ CHECK OUT HER FALL WORKSHOPS! Dad workshop!  https://www.tickettailor.com/events/themotherdaughterjourney/1321648 One day Mom/Daughter workshop for 7th & 8th grade girls.  https://www.tickettailor.com/events/themotherdaughterjourney/1321580 For more info about Kate Kripke, LCSW visit ⁠www.katekripke.com⁠ or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: ⁠https://www.calmconnectionsystem.com/register-ig⁠ For more information on the Oneclock, visit ⁠https://www.oneclock.co/⁠ and start your day with a grounded nervous system. And, as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone. Back to School with Deb Rubin | Motherhood Uncut Podcast | Season 6 Episode 4

Today is part 2 of a 2-part series with the incredible, honest, and inspiring Tracey Yokas. If you haven't yet listened to Part 1, please take a moment to listen there first as it will help you to make sense of this second, very inspiring conversation. In this episode, Tracey and I discuss her relationship with her daughter and what it means and looks like to be a “securely attached” parent. With vulnerability and deep wisdom, Tracey shares her journey from being insecurely attached to being securely attached, the work that she put into getting there, and the joys and gifts that come from having an extraordinary relationship with her daughter today. Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. Art fuels her passion for connection in community. She is dedicated to supporting women in their journey towards authenticity and fulfills her mission by creating safe spaces where art, words, and vulnerability meet. A former entertainment industry professional, Tracey has an affinity for color-coded art supplies. She is the author of the book, Bloodlines: A Memoir of Harm and Healing. Tracey shares about her family's journey with mental illness and healing so that others will know they are not alone. Hope is real. Tracey earned her Master's Degree in Counseling Psychology from California Lutheran University and lives in Newbury Park, Ca. with her family, cats, and fish. You can find her on Facebook @traceyyokascreates, and Instagram and LinkedIn @traceyyokas. Links: www.traceyyokascreates.com The book on Simon & Schuster website: https://www.simonandschuster.com/books/Bloodlines/Tracey-Yokas/9781647423452 Tracey's Toolkit: https://traceyyokascreates.com/tyc-toolkit/ Subscribe for the free 32-page workbook to help beat fear, confusion, and overwhelm when a loved one is diagnosed with mental illness: https://traceyyokascreates.com/writing/#subscribe For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities? Start here: https://www.calmconnectionsystem.com/register-ig For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

Today is part 1 of a 2-part series with the incredible, honest, and inspiring Tracey Yokas.  Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. Art fuels her passion for connection in community. She is dedicated to supporting women in their journey towards authenticity, and fulfills her mission by creating safe spaces where art, words, and vulnerability meet. A former entertainment industry professional, Tracey has an affinity for color-coded art supplies. She is the author of the book, Bloodlines: A Memoir of Harm and Healing: https://traceyyokascreates.com/bloodlines-a-memoir/ Tracey shares about her family's journey with mental illness and healing so that others will know they are not alone. Hope is real. Tracey earned her Master's Degree in Counseling Psychology from California Lutheran University and lives in Newbury Park, Ca. with her family, cats, and fish. You can find her on Facebook @traceyyokascreates, and Instagram and LinkedIn @traceyyokas.   In part 1 of this moving conversation, I talk with Tracey about her journey mothering a daughter with significant mental health challenges. Tracey opens up about the incredible frustration and pain she felt when nothing she was doing to help her daughter seemed to be working and the ultimate opportunity that offered itself when Tracey realized that to support her daughter well she needed to address her own mental health challenges first.   This incredible story touches on generational trauma, mental illness, self care, secure attachment, and creativity and. It is a perfect example of what it looks like to ignore our own needs in motherhood (perhaps simply because we haven't yet identified that they even exist) and what becomes available to us when we go inside and do the inner work first. Tracey  reminds us that our own self care will always be in service of our children.

This first episode of season 6 is the perfect way to forge our pathway into exploring and challenging the “shoulds” and “shouldn'ts” that get in the way of our full potential in motherhood and beyond. Suzy Holman is a mother, friend, daughter, sister, wife, entrepreneur, coach, mentor, human, and all-around badass. Really. I have no doubt that you will be inspired by her. Not only does Suzy have 4 gorgeous children and an incredible marriage, but she has started several 7-figure businesses and keeps on going. But don't start up with those eye rolls at how “perfect” her life sounds, because Suzy has been through a journey of grief and loss to get there- loss that comes with letting go and grief that comes with leaving behind the ideas, beliefs, and people in her life that held her back from her deepest wisdom about what she wants and needs to be well. In a nutshell, Suzy is the queen of breaking through the barriers of expectation, living with authenticity and vulnerability through the chaos of that, and coming out stronger time and time again. If Suzy can do it, you can too. For more about Suzy and the coaching and mentorship she offers, visit https://suzyschool.com/about or go find her on IG @suzyholman For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities? Start here: https://www.calmconnectionsystem.com/register-ig For more information on the oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone. Breaking the Rules with Suzy Holman | Motherhood Uncut Podcast | Season 6 Episode 1

This month I launched a new series called Mom Talks as a continued commitment to providing free and accessible support to women who are struggling in motherhood. These short 30-minute live talks are designed to leave participants with accessible tools for emotional well-being. These tools and strategies, when practiced, work to build psychological resilience that leads to mental health as well as secure attachment building between moms and their kids. This month our topic was Finding calm amidst the chaos and we have decided to air that conversation here as a podcast episode so that you, too, can benefit.  This 30-minute episode will leave you with a concrete plan for what you can do when you are in the middle of those chaotic moments with your kids when you feel like you are about to lose it… so that you don't. This is our last episode of the season! Currently, I am making my way from Japan through Sri Lanka and France and then back home to Boulder, Colorado. I'll be back here at Motherhood Uncut in late August with more exciting, moving, and inspirational conversations.  We decided to replay a couple of our most popular episodes between now and then, so stay tuned for those oldies but goodies! Ok- let's dive in… I mean, who doesn't want a way to stay calm in those hectic mom moments? Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy-award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig And, if you are ready to feel better but aren't yet ready to join a more formal coaching program, sign up for Kate's Aligned Mama Reset and 21-Day Wellness Challenge at https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge And...big favor. If you found this episode useful to you, please consider sharing it with a friend. Let's make sure that nobody ever needs to mother alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today on the podcast I have the privilege of talking with Dr. Nichole Morris who is both a colleague and friend. Dr. Morris has dedicated her career as a Naturopathic Doctor to supporting women who want to become pregnant naturally, and the success rate of her patients is a tribute to her wisdom and expertise. As a Dr, she combines ancient and modern healing modalities from around the globe to strategically target the root cause of one's fertility challenges and she supports clients in becoming their most vital selves. She is also the mother of two beautiful daughters. Today, though, Dr. Morris and I are going to dive underneath it all and talk about her own journey through fertility challenges, grief, self-advocacy, and ultimate fulfillment. With truth and vulnerability, she opens up about the pain of wanting a baby desperately and struggling to conceive, the loneliness that comes from feeling so alone in this journey, and the exhausting grit and determination that was required for her to find the answers that she needed to finally become pregnant. We dive into the physical, psychological, social, and spiritual journey that she traveled to get to where she is today. Our hope through this episode is that if you or someone you know is challenged with becoming pregnant, or if you also had a fertility journey that was dark and bumpy, you walk away from this conversation knowing that you are not alone, that you are not broken, and that there is support for you. More about Dr. Morris: Dr. Nichole Morris is a renowned Naturopathic Doctor and fertility expert. Graduating from the National University of Natural Medicine in Portland, Oregon in 2018, she acquired her medical training following the completion of her MBA at the University of Michigan. As the visionary behind Morris Natural Health, a thriving brick-and-mortar practice, and the esteemed supplement company, Shop. Dr. Morris has made significant contributions to the field. In 2022, she introduced The Fertility Formula, an online group coaching program that has impacted over 150 couples worldwide who were struggling with infertility. Dr. Morris's influence extends beyond her practice and coaching program. Her dynamic presence on Instagram has cultivated an engaged community of over 73k followers, where she shares her expertise and insights. Passionate about medical freedom, she fervently advocates for individual rights. In addition, her faith as a follower of Jesus and her role as a devoted wife and homeschooling mom further enrich her life. Find Dr. Morris on the web: www.morrisnaturalhealth.com https://thefertilityformulamasterclass.com/masterclass/register www.shopdrmorris.com Find Dr. Morris on Instagram: @dr.nicholemorris Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy-award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig And, if you are ready to feel better but aren't yet ready to join a more formal coaching program, sign up for Kate's Aligned Mama Reset and 21-Day Wellness Challenge at https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge And...big favor. If you found this episode useful to you, please consider sharing it with a friend. Let's make sure that nobody ever needs to mother alone.For questions, comments, and topic suggestions, email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today's episode is a bit different and a bit longer than our typical episodes. I am taking you on a journey with me. Like, a literal journey. A couple of weeks ago, I ventured, by myself, to the south of Japan for a 6-day walk on the Kumano Kodo- I recorded myself through this adventure, and so this episode today is a peek into my inner thoughts, my experiences along the trail, and interactions with people who I met along the way. This is me, sharing me. When I am mostly all alone.   For photos from Kate's walk, click here: https://www.katekripke.com/blog/is-it-ok-to-want-alone-time-in-motherhood The Kumano Kodō is a series of ancient pilgrimage routes that crisscross the Kii Peninsula, the largest peninsula of Japan. These mountainous trails are used by pilgrims to the "Kumano Sanzan" - the Three Grand Shinto Shrines of Kumano. Shinto (which is translated as “the way of the gods”) is Japan's native belief system and predates historical records. It overlaps in part with Buddhism, but is, in itself, its own religious faith.   The focus of Shinto is Nature, and the way that it supports us, which for me is an easy place to put my spiritual self. The walk that I did took me over mountain passes, through dense forests and in and out of small Japanese villages along the way.   I am hopeful that you get, if even just a little bit, an experience of this place, it's beauty and magic, and the way in which nature reminds us all to simply be exactly who we are.   This walk got me out of my comfort zone and required me to, quite literally, walk my talk. I did, indeed, pull up my brave pants. So now, pull up a chair, and join me.   Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/   To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke   If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig   And, if you are ready to feel better but aren't yet ready to join a more formal coaching program, sign up for Kate's Aligned Mama Reset and 21-Day Wellness Challenge: https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge   And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let's make sure that nobody ever needs to mother alone.   For questions, comments, and topic suggestions, email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Do you look at all of the stuff around your house and feel overwhelmed? Are you tripping over toys, losing track of important papers, or constantly feeling like you can't keep up with organization? Is cleaning up your go-to when you feel anxious? Or, maybe, no matter how much you organize and clean, you still feel unsettled inside? Today, I dive deep into internal and external clutter with mom and de-clutter coach, Courtney Florey. Together we unravel the interplay between internal and external chaos and what to do about it. Courtney Florey is a wife, mom, owner of Declutter & Dwell and the Founder of The Simplicity Society. She is passionate about helping modern women find a sustainable rhythm of decluttering that fits into their busy lifestyles. Her goal is to help moms create a home that is cozy, lived-in, and easier to manage and her heart is to walk alongside them on this journey, because it's more fun when done together. Learn more about Courtney and begin to re-organize your environment with the  The Simple Life Starter Kit or join her membership, The Simplicity Society. The Simple Life Starter Kit The Simplicity Society  Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by grammy award winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig To watch Kate's FREE 15-minute masterclass on hidden anxiety in motherhood: https://www.calmconnectionsystem.com/register-ig And, if you are ready to feel better but aren't yet ready to join a more formal coaching program, sign up for Kate's Aligned Mama Reset and 21-Day Wellness Challenge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Do you ever find yourself just expecting to be exhausted all the time as a mom? Have you just assumed that it's not possible to both be available to your child and also pursue the work that you love? Do you believe that it's your job to prevent your child from feeling pain? Today, we are going to debunk some of the most widely held myths in motherhood- beliefs that ultimately lead to huge amounts of anxiety, depression, and burn out for the women who hold them. Here are the 12 myths to debunk: 1. Good moms love being with their kids all the time 2. If I wanted a baby and my child is healthy, I should just be grateful 3. Motherhood is just hard and it's normal to feel burned out.  4. If I just put my head down and plow through, it will get easier 5. I am a competent and smart woman, I shouldn't need help 6. If my child is distressed or struggling, it's my fault 7. I can't let me child see my struggles 8. It all goes so quickly, I should enjoy every moment 9. I can't do it all 10. Mothering requires sacrifice of self 11. Maternal and child Mental health means I'm happy all the time and so is my child 12. In order to have a secure attachment with my child, I need to be available when my child wants and needs me. After you listen to this episode, please come on over to our IG feed @motherhooduncutpodcast and let us know whether or not these resonate and what other myths of motherhood you are aware of. We'd love to hear from you! Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig To watch Kate's FREE 15-minute masterclass on hidden anxiety in motherhood: https://www.calmconnectionsystem.com/register-ig And, to join Kate's brand new Aligned Mama Reset and 21-day Healthy Mom Challenge: https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge For questions, feedback,  and episode suggestions email kate@katekripke.com Finally, if you enjoyed this episode, please take a moment to subscribe, write a review, and send it to one other mother out there who might benefit. Let's all work together to make sure that nobody mothers alone. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this week's short episode, Kate dives into mothering from the place of being a good role model for our children.  Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. ⁠https://www.oneclock.co/ ⁠To learn more about Kate Kripke, visit ⁠https://www.katekripke.com/⁠ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: ⁠https://www.calmconnectionsystem.com/call-ig⁠ And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let's make sure that nobody ever needs to mother alone. For questions, comments, and topic suggestions, email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today I talk with Emese Parker, RN, WHNP-BC, MPH, PMH-C,  about the physical, emotional, hormonal and social transition to becoming a mother, otherwise known as Matrescence (don't worry, I struggle with the word, too!). Board-certified women's health nurse practitioner (NP), certified perinatal mental health specialist, menopause practitioner, and also a mother, Emese leads us into the wild, wonderful, and so often emotionally chaotic ride into this role as “mother.” This incredible conversation is for you if you are pregnant, newly postpartum, or already along the journey through motherhood. About Emese: Emese Parker is a pregnancy & motherhood support specialist, award-winning author, public health geek, mama, and matrescence activist. With over twenty years of health care experience, Parker has been specializing in women's health since 2008. She is passionate about supporting and empowering women, promoting perinatal mental wellness and walking with women through various life transitions—especially pregnancy and motherhood. After completing bachelor of science degrees in exercise science and nursing, Parker earned her master of science in nursing from Boston College, and master of public health from Johns Hopkins Bloomberg School of Public Health. She works in OB/GYN as a board-certified women's health nurse practitioner (NP), certified perinatal mental health specialist and menopause practitioner, and recently launched virtual pregnancy and motherhood-focused life coaching services (tocarrywonder.com).  Her new book is called To Carry Wonder. It's a curated blend of story and art with evidence-based insight, aiming to nurture, inspire and equip women across the four trimesters. By sharing openly about the raw, surprising, funny and even awkward moments of pregnancy and motherhood, mamas can take off their motherhood masks, better understand what they're going through, and gain resources to authentically grow into who they really are.  Useful links: https://amytaylorkabbaz.com/ https://www.matrescence.com/  tocarrywonder.com    @tocarrywonder https://www.postpartum.net/ https://www.ijm.org/ https://www.thebluedotproject.org/ Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig For questions, feedback, and episode suggestions email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today, I walked straight into my recording studio from a morning walk. Not a lot of planning ahead of time for this episode… just a sense that I had to share exactly what was on my mind. Today's episode digs into the important concept of self-care in motherhood.  A term that is over-used and widely abused by commercialism. This episode also digs into the concept of “self-sacrifice” in motherhood- a term that I believe is misleading and dangerous. If you find that taking care of yourself feels difficult or selfish or that you don't have time, or if you struggle with loving yourself fully, this podcast is a must-listen for you. Today, I refer to Cathy Heller's podcast episode with Rabbi David Aaron.  Please give it a listen here: https://open.spotify.com/episode/2FhOQ26POLuR5bQMosodRk?si=93ef6f2a2c114c2d Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig For questions, feedback,  and episode suggestions email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today on the podcast, I talk with Kelley Coleman,  feature film development executive turned author and advocate for parent caregivers and individuals with disabilities. Her book Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports draws upon over a decade of experience, including her own experience parenting a child with multiple disabilities. Kelley lives in Los Angeles with her husband, two boys, and her son's trusty service dog.  In our conversation today, nothing goes unturned when it comes to mothering through the stress and joy of having 2 boys- one with multiple rare disabilities. Kelley addresses the challenges and joys of her life with grace, grip, humor, and infinite love. Whether you are mothering a child with disabilities or not, I have no doubt that you will love Kelley as much as I did. Amazon link for the book: https://www.amazon.com/Everything-Tells-About-Parenting-Disabled/dp/0306831708/ Resources for parents: Parent Training & Information Center in every state: https://www.parentcenterhub.org/find-your-center/  Caregiver support: https://www.wearebravetogether.org  Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig Last week to apply for Kate's 12-month program Take the Leap! This program is guaranteed to change your life by helping to access that thing you are dreaming of AND will set you up to be successful in doing hard things for the rest of your life. Learn more are apply at: https://www.taketheleapwomen.com/ And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let's make sure that nobody ever needs to mother alone. For questions, comments, and topic suggestions, email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Have you been struggling with Anxiety for much of your life and not known it? Has your success in life been fueled by something sneaky and deeply buried? If you are used to being successful in your life and are finding it hard to keep your head above water in motherhood, then this episode is for you. Today we will be uncovering the ways that anxiety shows up in motherhood and how, if we aren't aware, it can contribute to behavioral, social, and emotional challenges that our kids are having. And, while this idea in and of itself can cause anxiety for us…. Breathe deep. Because there are things you can do, today, to get unhooked! If you are currently experiencing a mental health crises, please go to your local emergency room or call the suicide prevention hotline at: 988 If you are a mom and are looking for mental health support, visit  www.postpartum.,net for resources near you. To learn more about Kate Kripke,visit www.katekripke.com or @katekripke on instagram   If you would like to schedule a free call to discuss working together, visit: https://www.calmconnectionsystem.com/register-ig Take the Leap, Kate's 12-month program, starts on May 8! To learn more and apply visit: https://www.taketheleapwomen.com/ This episode is sponsored by the One Clock- Wake up better with a clock that is designed by creatives and scientists to set your nervous system up for success. It's not just a clock, it's a life-line as well as a piece of art.  https://www.oneclock.co/ Question, comments, and topic suggestions, email kate@katekripke.com And, if this episode was meaningful to you, please take a moment to share with another mom out there who would benefit. Let's make sure no one ever has to mother alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today, my friend and colleague, Ashley Wick, and  I dive into the big questions that often lie hidden below the surface for success-driven women who become mothers.  Questions that we bring light to are: What lies outside of the role as “mom” for me? Am I a “bad mom” if I want more? What does “doing it all” actually mean, and is it really possible? How does the idea of “purpose” tie into mental health? What are the typical roadblocks in reaching our larger purpose-driven goals both inside and outside of the home? AshleyWick, PCC  is a transformational leadership coach working with high-performing female entrepreneurs in fashion, media, and design. She is most passionate about creating conscious leaders and corporate cultures, from the inside out. To learn more about Ashley on Instagram @ashleywick  To learn more about the Take the Leap program: https://www.taketheleapwomen.com/ (be sure to mention Motherhood Uncut in your application for access to our special discount for Motherhood Uncut Listeners!) Thanks to our sponsor, The One Clock. Wake up better. Learn more at https://www.oneclock.co/ If you liked what you heard here and found it valuable, please consider spending a moment to rate and review and send to one other mother out there who might benefit. Have a question, an episode request, or feedback? Email us at kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Welcome back to the Motherhood Uncut Podcast! This season we kick off with an important Kate & Deb convo that will set the stage for this what to expect this spring.  As always, if you like what you hear, please consider rating and reviewing the podcast as this makes it more accessible to other moms, like you, who might benefit. And… share it with just 1 other mom out there. Because, supporting each other in this wild rate is always the way to go. Stay in touch with Deb at deb@debrubin.com, www.motherdaughterjourney.co and @themotherdaughterjourney on instagram Stay in touch with Kate at kate@katekripke.com, www.katekripke.com and @katekripke on instagram  Have topic ideas and/or mothering questions you would like answered on the pod? Email kate@katekripke.com  To book a free consult with Kate about Maternal Mental Health Coaching visit:  https://go.oncehub.com/ClarityCallO To learn more about the 12-month program Take The Leap and to apply, visit: https://www.taketheleapwomen.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today, we wrap up our season with an episode all about transitions and change. With the start of 2024 and Kate's 6-month move to Japan, this topic feels ripe with opportunity. In this conversation, we dive into all of the transitional moments and changes we experience in motherhood, both big and small. Don't worry, we will be back in February for more inspiring conversations and interviews for mothers everywhere.   Learn more about Kate Kripke at https://www.katekripke.com and on instagram at @katekripke    Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig   Learn more about Deb Rubin at https://motherdaughterjourney.co and on instagram at @themotherdaughterjourney. Deb's 2024 workshops are now available open for early registration.   And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let's spread the love and make sure that nobody mothers alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode Kate and Deb discuss mom rage, inspired by last week's chat with Caitlin Murray. We talk about the difference between anger and rage, when it's problematic and ways to manage it.   Some good books around mom anger include: Mom Rage: The Everyday Crisis of Modern Motherhood by Minna Dubin and How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too by Sarah Ockwell-Smith. Disclosure, Kate and Deb have not read these books yet, although they come highly recommended by trusted resources.   If you are struggling with rage to a degree where you worry about your safety or the safety of someone else, please seek support.   Learn more about Kate Kripke at https://www.katekripke.com and on instagram at @katekripke    Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig Learn more about Deb Rubin at https://motherdaughterjourney.co and on Instagram at @themotherdaughterjourney. Deb's 2024 workshops are now available open for early registration at https://motherdaughterjourney.co/   And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let's spread the love and make sure that nobody mothers alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week we had the total honor of talking with Caitlin Murray about the role of humor in mothering. We dive into the backdrop of Caitlin's amazing Instagram feed (you likely know it, she has over a million followers!) Called Big Time Adulting, and we talk honestly and authentically about the role that humor (and connection) plays in getting us through the toughest mothering moments and connecting with others in the process.   Caitlin Murray is a humorist, content creator, writer, podcaster, mother of three and wife of one. She is the creator of Big Time Adulting. In 2016, Caitlin's oldest child was diagnosed with Leukemia at age three. Caitlin began sharing with family and friends about their journey and, specifically, her experience as a mother. Caitlin started her Instagram account in 2018 and has amassed over a million followers who appreciate her for her honest and humorous takes on motherhood. Find Caitlin on Instagram @bigtimeadulting or on her podcast Big Time Adulting anywhere you find your podcasts   Learn more about Kate Kripke at https://www.katekripke.com and on Instagram at @katekripke  Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig   Learn more about Deb Rubin at https://motherdaughterjourney.co and on Instagram at @themotherdaughterjourney   Interested in learning more about Deb's workshops, join her for a free Webinar on December 14th. In this webinar Deb will talk about how to get your daughter to talk to you. https://motherdaughterjourney.co/webinar     And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let's spread the love and make sure that nobody mothers alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode Kate and Deb discuss the integrative therapeutic approach called Internal Family Systems therapy and how to use it with mothering. The Internal Family Systems Model is an approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. It combines systems thinking with the view that the mind is made up of relatively discrete sub-personalities, each with its own unique viewpoint and qualities. By learning how different parts function as a system and how the overall system reacts to other systems and other people, people in therapy can often become better able to identify the roots of conflict, manage any complications arising, and achieve greater well-being. The IFS model has 5 basic assumptions: The human mind is subdivided into an unknown number of parts. Each person has a Self, and the Self should be the chief agent in coordinating the inner family. Parts engaging in non-extreme behavior are beneficial to the individual. There is no such thing as a “bad part.” Therapy aims to help parts discover their non-extreme roles. Personal growth and development leads to the development of the internal family. Interactions between parts become more complex, allowing for systems theory to be applied to the internal system. Reorganization of the internal system may lead to rapid changes in the roles of parts. Adjustments made to the internal system will result in changes to the external system and vice versa. Therefore, both the internal and external systems need to be adequately assessed. Disclosure, Deb has been studying IFS for about 4 years and attempted to give a very simple description of the practice so listeners can start to understand the concept. This practice has many terms that she did not go into such as; “managers, firefighters, blending, unburdening” and so on. This was intentional because Kate and Deb did not want to overwhelm the listener. There are many great resources to deepen your understanding of this model, but some great book recommendations include “The Sum of All Parts” and “No Bad Parts” both by Richard Schwartz. Thanks for listening and enjoy the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today we dive deep into a post that went viral on Kate's Instagram Feed. Tens of Thousands of women responded to this post and said that they had never felt so heard and validated in their lives. So, we break down these 4 reasons in detail and give concrete examples of what you can do to reduce your worry, guilt, and overwhelm. Remember to share your feedback with us! We always want to hear from you. Email kate@katekripke.com To learn more about Kate and her work visit www.katekripke.com and follow her on her IG feed @katekripke To watch a free 30-minute webinar on the three things that lead to reduced worry and guilt in motherhood visit: https://www.calmconnectionsystem.com/register-ig To schedule a FREE call with Kate to discuss how she can support you to both mother well and pursue your career goals, visit:  https://www.calmconnectionsystem.com/call-ig To learn more about Deb and her work and to register for her newsletter and sign up for her workshops visit: www.motherdaughterjourney.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode, we begin by updating each other on where they're at in our parenting journey. This led us to a conversation about a recent article we read that inspired us: Maybe Bad Grades Aren't That Bad. https://www.nytimes.com/2023/10/23/opinion/grade-inflation-high-school.html   We started to explore the journey or sometimes race that our kids partake in regarding grades, pressure, self-motivation, and of course, personal responsibility. We also talk about achievement and different learning styles. Thanks for listening and hope you enjoy the show. Want us to answer your questions in our next Q and A episode? Record a question and email it to us at kate@katekripke.com To learn more about Deb Rubin and her work visit https://motherdaughterjourney.co/ and follow her on Instagram @themotherdaughterjourney To learn more about Kate and her work visit www.katekripke.com and follow her on Instagram @katekripke To book your FREE call with Kate to discuss her 12-week program for moms struggling with anxiety and mom-guilt go to: https://www.calmconnectionsystem.com/call-ig --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today we answer YOUR questions! You ask, and we answer.  Today we dive into the following: What do I do if I am worried about who my kids are hanging out with? How do I set boundaries with my kids when I don't want to be the “bad guy” when divorced or separated? What can I do in those moments when I just feel “over being a mom?” And more! Want us to answer your questions in our next Q and A episode? Record a question and email it to us at kate@katekripke.com To learn more about Deb Rubin and her work visit https://motherdaughterjourney.co/ and follow her on instagram @themotherdaughterjourney To learn more about Kate and her work visit www.katekripke.com and follow her on instagram @katekripke To book your FREE call with Kate to discuss her 12-week program for moms struggling with anxiety and mom-guilt go to: https://www.calmconnectionsystem.com/call-ig --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode, we will explore how to support tweens & teens when choosing how to dress. We discuss this complicated issue for parents as we unpack what is culture and trend, what is “appropriate” and what are our own triggers that get mixed up in the process. This is no easy topic and no right answer. But we left you with some questions to ask yourself when wrestling through this and questions and convos to ask your kiddos so we can continue to help them be critical thinkers. Some questions you might want to ask yourself are: How am I getting hooked by gender stereotyping? Have I explained to my kids that no matter what you wear, people will make a quick (and powerless I might add) judgment of you?  Have you discussed the importance of not judging others for the way they're dressed? Have you explained that it's ok and normal to want to feel attractive to others, and that doesn't mean that you want to have sex or are attention-seeking? Have you discussed how industries will promote clothes to the pop culture that is historically based on the traditional male gaze which is an old message of men feeling entitled to women's bodies? (yes that's a big one) Have you talked about the fashion industry and how it affects the environment and body shaming culture?  Try answering these 5 questions before discussing. What are appropriate clothes? Are the clothes appropriate for the weather? Do they still fit you? Are they appropriate for the activity they are wearing them Are the clothes or brands aligned with your values; ethically sourced, environmentally friendly, do they pay their workers adequate wages, are they made in all sizes for all body types,  When wearing the clothes, do you feel physically comfortable? When wearing the clothes, how do you feel about yourself?  Interested in talking with Kate about her 12-week Calm Connection System program? Book a free call at: https://www.calmconnectionsystem.com/call-ig Kids and Clothing | Motherhood Uncut Podcast | Season 4 Episode 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this season 4 finale, Kate digs into Mom Guilt—what it is, how it actually serves us, and what to do about it. To learn about Kate visit: https://www.katekripke.com To learn more about and register for Kate's Fall Healthy Mom Bootcamp, visit: https://www.katekripke.com/bootcamp and use code motherhooduncut at checkout for a 20% discount To learn about Deb visit: https://motherdaughterjourney.co To learn more about and register for her fall mother-daughter workshops visit: https://motherdaughterjourney.co/classes-and-workshops --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week, Kate and Deb talk with Single mom, entrepreneur, women's empowerment coach, and all-out rockstar Alison Rothman. Alison shares her journey through single-motherhood with vulnerability, grace, and true determination. Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, and reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she facilitates retreats and events, runs women's groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her partner and teenage son.   Website: www.embodymylife.com or www.alisonrothman.com (in process of transferring to the later...) Sign up for Weekly-ish Newsletter, Embodied Wisdom: https://embodymylife.mykajabi.com/opt-in  Awakening in Midlife: A Therapeutic Coaching Experience for Women 40-55 (Group and Individual - In Person and Virtual Options): https://www.embodymylife.com/awakening-in-midlife Instagram:  https://www.instagram.com/embody_life/ Learn more about Kate at https://www.katekripke.com/ To register for Kate's Healthy Mom Bootcamp starting in September: https://www.katekripke.com/bootcamp Use code Motherhooduncut at check out for 20% off gift from Kate Follow Kate on IG: @katekripke Learn more about Deb at https://motherdaughterjourney.co/ Register for Deb's upcoming workshops: https://motherdaughterjourney.co/classes-and-workshops Follow Deb on IG: @themotherdaughterjourney Head on over to @leelainspired on Instagram to get in on their stacking bracelet giveaway (and check out their summer styles while they last!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today Kate and Deb dive into one of the most common, confusing, and activating situations in motherhood- taking what our kids do, say, and feel personally. We have all been there over and over. In this episode, Kate and Deb will discuss: What is happening for us when we take things personally The consequences to ourselves, our kids, and our relationships with our kids when we take things personally Practices we can put into place to take LESS of what our kids do personally Specific situations in each of their own lives when taking it personally has led to unnecessary distress Where to find (very necessary) humor in this extremely common experience Pull up a chair, grab a cup of coffee or tea, pour yourself a glass of wine, Put on your sneakers, turn up the volume… wherever you are and whatever you are doing, come and mother with us. To learn more about Kate, visit https://www.katekripke.com/ and @katekripke on IG To sign up for Kate's Fall Healthy Mom Bootcamp visit: https://www.katekripke.com/bootcamp and use code: motherhooduncut at check out for a 20% love-filled discount for our listeners To learn more about Deb visit: https://motherdaughterjourney.co/ and @themotherdaughterjourney on IG To sign up for Deb's Fall mother-daughter workshops visit: https://motherdaughterjourney.co/ And, if you liked this episode, please take a moment to share it with just one mom out there who might find it useful. We are so grateful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this mini-episode, Kate talks about how we define “good mothering” and where we all have some work to do. This episode is a small dose of some good old “tough love” as we each look at the very important question “what part am I playing” in the struggles and successes that our kids have. In this little mini-episode, Kate will help you to shift your mindset around “good mothering” so that you have more room to focus on your own needs on behalf of your kids. Whether you are a bring new mom or a mother of an older child, it is never too late to pause and pivot. On behalf of your kids.   Follow Kate on Instagram for free tips on mental health and wellness in motherhood: @katekripke   Sign up for Kate's Healthy Mom Bootcamp starting September 9th: https://www.katekripke.com/bootcamp   Schedule a FREE discovery call with Kate to see if working together is a good fit: https://calendly.com/katek-649/30min   Watch Kate's free webinar on reducing depression and anxiety in early motherhood: https://www.calmconnectionsystem.com/register-ig   And, if you found this episode useful, please share with a friend. Let's help other moms just like us get what they need to thrive. Defining “Good Mothering” with Kate | Motherhood Uncut Podcast | Season 3 Episode 9.5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this important episode, we have a brave and vulnerable conversation with mother, thought leader, entrepreneur, and therapeutic yoga teacher,  Wendy Stern about grief and loss in motherhood. Wendy tells us her story about losing her son, Noah, suddenly when he was 9 months old and she takes us through her powerful and honest journey from loss to love. In this episode, we discuss: Miscarriage and infant and child death and how important feelings of grief are in accessing love and connection. Cultural norms around loss in motherhood and the opportunities for changing this narrative. Parenting other children when there has been a miscarriage, infant, or child death in the family. The opportunities for connection through all kinds of grief and loss. The important value in a willingness to “feel it all” including both pain and joy. Accessible tools, strategies, and support networks for you if you are grieving a loss. Work with Wendy: The Center for Somatic Grieving: https://www.centerforsomaticgrieving.com/ The Grief Support Network: https://griefsupportnet.org/ Follow Wendy on Instagram: @centerforsomaticgrieving Learn more about Kate at https://www.katekripke.com/ To register for Kate's Healthy Mom Bootcamp starting in September: https://www.katekripke.com/bootcamp Follow Kate on IG: @katekripke Learn more about Deb at https://motherdaughterjourney.co/ Register for Deb's upcoming workshops: https://motherdaughterjourney.co/classes-and-workshops Follow Deb on IG: @themotherdaughterjourney Head on over to @leelainspired on Instagram to get in on their stacking bracelet giveaway (and check out their summer styles while they last!) And, if you like what you hear on this podcast, please consider sharing it with a friend. Let's make sure that no moms anywhere feel alone. By passing an episode that you find valuable along to someone else, you are helping to bring moms everywhere together. And, together we thrive. Grief and Loss in Motherhood with Wendy Stern | Motherhood Uncut Podcast | Season 3 Episode 9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week we had the opportunity to talk with Michelle Hands. Michelle is a dynamic and resilient woman who has spent the past 17 years defying expectations as a construction engineer in a traditionally male-dominated industry. Michelle shared her stories about her trials, tribulations, strengths and growth of being a woman construction engineer, a mother and a human. Michelle finds joy in sharing her captivating stories and empowering women to forge their own paths through her personal brand *she who dares, wins". Her experiences have taught her that breaking through societal perceptions and stereotypes can lead to a fulfilling and rewarding life. Through her candid and relatable approach, Michelle aims to inspire and uplift women, demonstrating that they too can overcome obstacles and create their own unique journeys. With her unwavering spirit and infectious humor, Michelle continues to pave the way for women in traditionally male-dominated fields, leaving a lasting impact on those who have the pleasure of hearing her story. Links: www.shewhodareswins.com (merch) Podcast she who dares, wins: https://podcasts.apple.com/au/podcast/she-who-dares-wins/id1457720018 Instagram @shewhodareswins Tiktok @shewhodareswins Youtube www.youtube.com/she_who_dares_wins To learn about and work with Deb and to sign up for her newsletter visit ⁠https://motherdaughterjourney.co⁠ To learn about and work with Kate and to sign up for her newsletter visit ⁠https://www.katekripke.com⁠ To book your free discovery call with Kate: https://calendly.com/katek-649/30min Like this podcast and episode? Please share with a friend. The more we reach out to each other the less likely it is that moms feel alone. Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/katekripke/⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Deb Rubin: ⁠⁠⁠https://www.instagram.com/themotherdaughterjourney/⁠ ⁠⁠⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠⁠ Breaking Barriers in Motherhood with Michelle Hands | Motherhood Uncut Podcast | Season 3 Episode 8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode Kate and Deb courageously talk about their own moms. They describe their personalities; strengths and limitations and explore the gifts of wisdom they have given them through the years. Kate and Deb discuss grief, growth and connection. They explore the power and confidence that comes when we mother with more agency rather than an inherited style of parenting. They are both very blessed to have had healthy (yet human) relationships with their moms and they don't take that for granted. Thank you for listening and we hope you enjoy it as much as we did. To learn about and work with Deb and to sign up for her newsletter visit https://motherdaughterjourney.co To learn about and work with Kate and to sign up for her newsletter visit https://www.katekripke.com Like this podcast and episode? Please share with a friend. The more we reach out to each other the less likely it is that moms feel alone. Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/katekripke/ ⁠⁠⁠⁠⁠⁠⁠Follow Deb Rubin: ⁠⁠https://www.instagram.com/themotherdaughterjourney/ ⁠⁠⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠⁠ #motherhooduncutpodcast Our Moms | Motherhood Uncut Podcast | Season 3 Episode 7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week's episode is a continuation of Kate's meaningful and useful conversation with Patricia Gipple. Today, Patricia and Kate discuss the useful, tangible, and accessible tools available to us to calm our nervous system in times of stress. This information will be life changing for both you and your kids. To access the ladder image discussed in this episode: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:3318f7f3-ddb8-3de5-839a-c0829eb636d9 https://patriciagipple.com/ More information on the Polyvagal Theory: https://www.stephenporges.com/articles https://www.rhythmofregulation.com If you are in a mental health crisis, please text 988 or call 1-800-273-8255  To learn more about Kate's work visit: Kate Kripke To book your free 30-minute coaching call with Kate visit: https://calendly.com/katek-649/30minTo learn more about Deb's work visit: Deb Rubin Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠⁠⁠ Follow Deb Rubin: ⁠⁠https://www.instagram.com/themotherdaughterjourney/ ⁠⁠⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠⁠ Important Tools for Nervous System Management with Patricia Gipple Part 2 | Motherhood Uncut Podcast | Season 3 Episode 6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week we offer you part one of a two-part conversation between Kate and Patricia Gipple. Patricia is a licensed therapist, yoga teacher, and renowned spiritual teacher in Boulder, CO. She is a cherished friend and mentor to both Kate and Deb. This week, Kate and Patricia talk about the Polyvagal Theory, the nervous system, and the ways in which we can begin to take better care of ourselves in times of deep stress. These ideas are both important and also hugely accessible- ideas, insights, scientific facts, and tools that we can use in our own lives as moms and also in parenting our children. https://patriciagipple.com/ More information on the Polyvagal Theory If you are in a mental health crisis, please text 988 or call 1-800-273-8255 Thank you to this week's fabulous sponsors: Kate Kripke, LCSW: ⁠⁠⁠https://www.katekripke.com/⁠⁠⁠ Email Kate! ⁠⁠⁠kate@katekripke.com⁠⁠⁠ Mother Daughter Journey with Deb Rubin:⁠ ⁠⁠https://motherdaughterjourney.co/⁠⁠ Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠⁠⁠ Follow Deb Rubin: ⁠⁠https://www.instagram.com/themotherdaughterjourney/⁠⁠ ⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠ Important Tools for Nervous System Management with Patricia Gipple | Motherhood Uncut Podcast | Season 3 Episode 5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

You've got a convo with Kate and Deb again this week! Today, we talk about the inevitable pain that our children will feel in their lifetime and the things to consider in mothering them through it. Thank you to this week's fabulous sponsors: Kate Kripke, LCSW: ⁠⁠https://www.katekripke.com/⁠⁠ Email Kate! ⁠⁠kate@katekripke.com⁠⁠ Mother Daughter Journey with Deb Rubin:⁠ ⁠https://motherdaughterjourney.co/⁠ Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠⁠ Follow Deb Rubin: ⁠https://www.instagram.com/themotherdaughterjourney/⁠ ⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠ When our kids are in pain | Motherhood Uncut Podcast | Season 3 Episode 4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this touching and thought-provoking episode, we talk with Kim Kearns and Katie Mack about their passionate commitment to supporting women who want to become sober. Together, they produced and recorded the current season of the F*ing Sober Podcast, a podcast hosted by Katie Mack, in which they tell the story of the first 90 days of Kim's recovery from alcohol addiction. This is an important listen for any mom, especially those who find that they are turning towards wine and/or substances and addictive behavior at the end of a long day of motherhood. Katie MACK (she/her) is an overly tattooed creative human in recovery who loves other humans in recovery. NYC-based, she is the producer of 2021 Webby Award Winning Narrative Podcast "F*cking Sober: the first 90 days", available on all podcast platforms. She is also a professional actor, writer, and dramaturg.  Kim Kearns, a “sober and strong mom” is the author of On the Edge of Shattered: a Mother's Experience of Discovering Freedom Through Sobriety and the host of The Weekend Sober podcast. Follow Katie Mack on Instagram: @mackersnyc @fckingsober90_podcast Follow Kim Kearns on Instagram: @kbkearns @asoberandstrongmom Thank you to this week's fabulous sponsors: Kate Kripke, LCSW: ⁠https://www.katekripke.com/⁠ Email Kate! ⁠kate@katekripke.com⁠ Mother Daughter Journey with Deb Rubin:⁠ https://motherdaughterjourney.co/ Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠ Follow Deb Rubin: https://www.instagram.com/themotherdaughterjourney/ ⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠ The Mommy Wine Culture and a Story of Sobriety with Kate MACK and Kim Kearns | Motherhood Uncut Podcast | Season 3 Episode 3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week we talk with Ana Tajder, an award-winning journalist, author and creator of the “Thank You, Mama” podcast. Ana's work is beautiful, deep, and important as she interviews women from all around the world about the most important lessons they learned from their mothers.  Because Kate and Deb are committed to including the stories and experiences of all mothers, this interview is near and dear to their hearts. Ana shares with us the underlying commonalities between mothers everywhere. You don't want to miss this one. https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder http://www.tajder.com Find her podcast, Thank you Mama at: https://podcasts.apple.com/us/podcast/thank-you-mama/id1502312840  Or anywhere you get your podcasts. Thank you to this week's fabulous sponsors: Kate Kripke, LCSW: ⁠https://www.katekripke.com/⁠ Email Kate! ⁠kate@katekripke.com⁠ Mother Daughter Journey with Deb Rubin:⁠ https://motherdaughterjourney.co/ Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠ Follow Deb Rubin: https://www.instagram.com/themotherdaughterjourney/ ⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠ Stories from mothers around the world with Ana Tajder | Motherhood Uncut Podcast | Season 3 Episode 2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Welcome back!   This season, we start with a conversation about the power or (and struggle around) connection with our kids. We deep dive into why a string attachment and connection with our kids is imperative for their healthy development and also why it so often feels so hard. Throughout this episode, we share examples from our own mothering in times that we have both stayed in connection and also lost connection and why paying attention to these wins and misses matters. You will walk away with some solid ideas on how to best stay steady amidst the storms that inevitably come as you mother your kids from infancy through adulthood.   To learn about and work with Deb and to sign up for her newsletter visit https://motherdaughterjourney.co   To learn about and work with Kate and to sign up for her newsletter visit https://www.katekripke.com   Like this podcast and episode? Please share with a friend. The more we reach out to each other the less likely it is that moms feel alone. The Importance of Connection | Motherhood Uncut Season 3 Episode 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week, Kate and Deb have a fun, informal conversation about all things motherhood! They discuss the uncertainty, fear, and empowerment that come along with being a mom. This is the finale of season two of Motherhood Uncut. Can't wait to see you next season! Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠⁠⁠⁠https://leelainspired.com/⁠⁠⁠⁠ THRIVE with Kate Kripke, LCSW: https://www.katekripke.com/thrive Email Kate! kate@katekripke.com Dads with Daughters Workshop with Deb Rubin: https://www.tickettailor.com/events/themotherdaughterjourney/903652 Follow Kate Kripke: ⁠⁠⁠⁠https://katekripke.com/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/katekripke/⁠⁠⁠⁠ Follow Deb Rubin: ⁠⁠⁠⁠https://motherdaughterjourney.co/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/themotherdaughterjourney/⁠⁠⁠⁠ Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them.  So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Uncertainty, Fear, and Ultimate Empowerment in Motherhood. A Riff with Kate & Deb | Motherhood Uncut Podcast | Season 2 Episode 16 | SEASON FINALE --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week, Kate and Deb have a great conversation with Dr. Mary Shackelton, MPH, ND founder of Holistica Integrative Care has been practicing naturopathic medicine with an emphasis on women's health for 25 years in Boulder Colorado. Learn more about Dr. Mary Shackelton: https://holisticacare.com/mary-shackleton/ Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠⁠⁠https://leelainspired.com/⁠⁠⁠ Mother Daughter Journey with Deb Rubin: ⁠⁠⁠https://motherdaughterjourney.co/ Healthy Mom Bootcamp with Kate Kripke: to get a 15% discount upon registration katekripke.com/bootcamp Follow Kate Kripke: ⁠⁠⁠https://katekripke.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/katekripke/⁠⁠⁠ Follow Deb Rubin: ⁠⁠⁠https://motherdaughterjourney.co/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/themotherdaughterjourney/⁠⁠⁠ Follow Motherhood Uncut on Instagram: ⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them.  So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Naturopathic Medicine with Dr. Mary Shackelton | Motherhood Uncut Podcast | Season 2 Episode 15 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week, Kate and Deb have an important and moving conversation with Feather Berkower about childhood sexual abuse and what we can do as parents to protect our kids from sexual assault.  April is childhood sexual abuse prevention month. The more informed and empowered we are as mothers and parents, the more empowered we can help our kids to be, and the less likely they are to experience this type of trauma.  Feather Berkower, Founder of Parenting Safe Children, is a licensed clinical social worker and one of the nation's leading experts in child sexual assault prevention. She has dedicated her career — which now spans over three decades — to educating parents and youth professionals on how to make their communities “off limits” to child sexual assault. Learn more about Feather Berkower: https://parentingsafechildren.com/about/ https://instagram.com/parentingsafechildren Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠⁠https://leelainspired.com/⁠⁠ Deb Rubin's Workshops: Use code MOTHERHOODUNCUT to get a 20% discount upon registration for the upcoming virtual workshop ⁠⁠https://motherdaughterjourney.co/classes-and-workshops⁠⁠ Take the Leap with Kate Kripke: Use code MOTHERHOOD to get a 15% discount upon registration ⁠⁠katekripke.com/take-the-leap⁠⁠ Follow Kate Kripke: ⁠⁠https://katekripke.com/⁠⁠ ⁠⁠https://www.instagram.com/katekripke/⁠⁠ Follow Deb Rubin: ⁠⁠https://motherdaughterjourney.co/⁠⁠ ⁠⁠https://www.instagram.com/themotherdaughterjourney/⁠⁠ Follow Motherhood Uncut on Instagram: ⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them.  So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Childhood Sexual Abuse Prevention: Parenting Safe Children with Feather Berkower | Motherhood Uncut Podcast | Season 2 Episode 14 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode, Kate interviews Deb for part 2 of understanding adolescence. They start to explore the sexual exploration of the adolescent experience and key things to explore with your kiddos. Deb talks about the importance of family orientation vs peer orientation and emphasized how we, as the parents, want to be the source of sexual education; emotional, physical, and behavioral.   Together they talked about the journey of maturation and the contradictions between the hook-up culture and the “liberated” mindset of sexuality in today's youth with the science of what happens in the brain when two people are sexually active.  Above all, it is our job as parents to be a trusting, safe, and solid resource for our children in all topics and especially sexuality.  Resources:  Hold On To Your Kids by Gordon Neufeld: https://a.co/d/c2ccFPY Real Talk: https://myhealthed.org/ Talk to Me First: https://a.co/d/0inCGH4 Sex Positive Families: https://sexpositivefamilies.com Sex Talks with Tweens: What to Say & How to Say It by Amy Lang MA: https://a.co/d/5olPpyo Wait, What? A Comic Book Guide to Relationships, Bodies, and Growing Up by Heather Corinna, Isabella Rodman: https://a.co/d/0Fh8VO6 Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠https://leelainspired.com/⁠ Deb Rubin's Workshops: Use code MOTHERHOODUNCUT to get a 20% discount upon registration for the upcoming virtual workshop ⁠https://motherdaughterjourney.co/classes-and-workshops⁠ Take the Leap with Kate Kripke: Use code MOTHERHOOD to get a 15% discount upon registration ⁠katekripke.com/take-the-leap⁠ Follow Kate Kripke: ⁠https://katekripke.com/⁠ ⁠https://www.instagram.com/katekripke/⁠ Follow Deb Rubin: ⁠https://motherdaughterjourney.co/⁠ ⁠https://www.instagram.com/themotherdaughterjourney/⁠ Follow Motherhood Uncut on Instagram: ⁠https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them.  So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. Understanding Adolescence with Deb Rubin, Part 2 | Motherhood Uncut Podcast | Season 2 Episode 13 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode, Kate interviews co-host Deb! Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠https://leelainspired.com/⁠ Deb Rubin's Workshops: Use code MOTHERHOODUNCUTMDJ to get a 20% discount upon registration for the upcoming virtual workshop ⁠https://motherdaughterjourney.co/classes-and-workshops⁠ Take the Leap with Kate Kripke: ⁠katekripke.com/take-the-leap⁠ Follow Kate Kripke: ⁠https://katekripke.com/⁠ ⁠https://www.instagram.com/katekripke/⁠ Follow Deb Rubin: ⁠https://motherdaughterjourney.co/⁠ ⁠https://www.instagram.com/themotherdaughterjourney/⁠ Follow Motherhood Uncut on Instagram: ⁠https://www.instagram.com/motherhooduncutpodcast/⁠ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them.  So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. An Interview with Deb Rubin | Motherhood Uncut Podcast | Season 2 Episode 12

In this episode, Kate and Deb chat with guest pro athlete Majka Burhardt about identity and motherhood! Thank you to this week's fabulous sponsors: Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https://leelainspired.com/ Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops Take the Leap with Kate Kripke: katekripke.com/take-the-leap Follow Kate Kripke: https://katekripke.com/ https://www.instagram.com/katekripke/ Follow Deb Rubin: https://motherdaughterjourney.co/ https://www.instagram.com/themotherdaughterjourney/ Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/ A quick note about the Motherhood Uncut podcast: Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here. In this episode, Kate and Deb chat with guest pro athlete Majka Burhardt about identity and motherhood!