Podcast appearances and mentions of brenda winkle

Track what fuels and drains you so you an make more intentional choices. Download a free energy audit: https://www.brendawinkle.com/audit In this heart-opening solo episode of Your Yes Filled Life, Brenda Winkle invites you into a deeply personal and powerful conversation about reclaiming your inner light in the midst of collective heaviness. From the moment a song brought her to tears before hitting record, Brenda follows the intuitive breadcrumbs that led to this raw transmission. You'll hear how grief, collective pain, and loneliness can actually be portals into greater compassion, clarity, and personal power. You'll learn the four signs you might be avoiding your life curriculum, the three costs of doing so—and what you can do instead to return to alignment, love, and light. This episode is your invitation to be kinder to yourself, honor your emotional GPS, and shine brighter—not by doing more, but by being more of who you already are. If you've felt heavy lately, you're not alone. But you are powerful. This episode will help you remember that. Watch here What You'll Learn: How to shift from emotional overwhelm into aligned insight Why protecting your energy is an act of leadership What it means to live your “unique curriculum” (and why avoiding it keeps you stuck) Four signs you're avoiding your personal growth How simple practices like energy tracking, breathwork, and daily movement create more capacity for love and leadership Resources Mentioned: Free Energy Audit Your Yes Filled Life Group Coaching Chakra Workshop Info Weekly Breathwork Sessions Connect with Brenda on Instagram @brendawinkle Keywords: Brenda Winkle, intuitive leadership coach, somatic guide, personal power, reclaiming power, emotional awareness, love and light, energetic sovereignty, self-kindness, emotional intelligence, community support, loneliness, unique curriculum, emotional regulation, nervous system regulation, energy audit, breathwork, emotional processing, journaling, exercise, high performers, personal growth, self-compassion, healing practices, chakra healing, reiki, support community, Your Yes Filled Life, lightworkers, sensitive individuals, transformative experiences, emotional insights, collective well-being, navigating challenges, self-reflection, coping strategies, personal experiences, empowerment, connection, compassion.

Reclaim your time, energy, and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit In this heart-opening episode, Brenda Winkle interviews Michele Bender—celebrity ghostwriter, essayist, and writing coach—to talk about the healing power of writing, rejection resilience, and how sharing your story can change lives (yours included). Michelle's journey is a testament to saying "Yes to You," highlighting the healing power of writing and the importance of intuition. They discuss the intricacies of publishing, resilience in the face of rejection, and the joy of helping others tell their stories. This episode is an invitation to explore the expansive possibilities of personal growth and creative expression. You'll hear: How Michele broke into The New York Times with a personal story about dog parks (!) Why rejection tolerance is a superpower—and how to build it What it's really like ghostwriting for celebrities and bestselling experts Simple ways to start writing your story—even if you're not sure anyone cares How writing—even in 7-minute sprints—can become your most potent healing ritual Whether you dream of publishing a book or just need a safe outlet for your thoughts, this episode will spark your courage, melt perfectionism, and remind you why your voice matters. About Michele Bender Michele Bender has been an award-winning freelance writer for more than 25 years. She co-authors and ghostwrites book proposals and books for high-profile experts and celebrities. This entails being a thought partner and value creator who helps come up with book structure, strategy, and content. Many of these books have become best-sellers and most have five stars on Amazon. Michele has also written articles for national publications including The New York Times and almost every top magazine including Glamour, Cosmopolitan, Real Simple, Marie Claire, and In Style, among many others. Connect with Michele Website: Michelebender.com Instagram: https://www.instagram.com/mbender878/ LinkedIn: https://www.linkedin.com/in/michelebenderwriter/ WATCH on Youtube: https://youtu.be/2h-Ao8o1z3o READ this on the blog: https://www.brendawinkle.com/blog/7-minutes-of-writing-a-day-to-change-your-life-an-interview-with-michele-bender Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Work with Brenda 1:1 - Learn more about The Intuitive Way Curious about working with Brenda - learn more here https://www.brendawinkle.com/work-with-me Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuitive leadership coach, somatic guide, high achievers, spiritual seekers, personal growth, creative freedom, freelance writer, writing process, intuition, publishing, New York Times, rejection, resilience, consistency in writing, ghostwriting, therapeutic writing, self-discovery, writing prompts, feedback, traditional publishing, self-publishing, audience, storytelling, writing classes, creative process, healing through writing, personal narratives, empowering stories, writing journey, authenticity, writing exercises, community support, writing skills, emotional healing, writing habits, intuition in decision-making.

Reclaim your time, energy, intuition and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit You already have intuitive power—it's just waiting for you to notice. In this solo episode, Brenda Winkle shares the real reason ambitious women don't have the intuitive access they would like: unhealed inner child and protector parts. Through story, insight, and somatic wisdom, you'll learn how to stop proving and start leading with deep, embodied intuition. This episode is an invitation into your next evolution—not just as a leader, but as a whole, intuitive woman. In This Episode, You'll Learn: What intuition is Why you override your intuition (even when you know) The surprising link between inner child healing and clarity 3 ways intuition actually shows up How energy tracking gives you your power back The moment Brenda stopped proving and started leading differently What The Intuitive Way is and how to know if it's for you The importance of community and connection in nurturing intuition. WATCH on Youtube: https://youtu.be/XmLBPRUI-Ks READ this on the blog: https://www.brendawinkle.com/blog/awaken-intuition-lead-with-power Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Learn more about The Intuitive Way: https://www.brendawinkle.com/intuitiveway Curious about working with Brenda - learn more here https://www.brendawinkle.com/work-with-me Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuition, intuitive abilities, inner child, protector parts, six clairs, clairvoyance, clairaudience, clairsentience, claircognizance, empathic abilities, intuitive knowledge, inner child healing, re-parenting, somatic practices, breathwork, energy healing, Reiki, emotional wounds, personal growth, self-discovery, coaching program, The Intuitive Way, community support, energy alignment, mindfulness, heart-centered activities, transformation, podcast growth, listener engagement, gratitude, self-love, practical skills, accessing intuition, nurturing intuition, childhood experiences, decision-making, creativity, connecting with intuition, intuitive insights, joy, personal development, spiritual guides, consciousness reading, structural intuition, movement-based intuition, analytical work, support systems, embracing change.

Reclaim your time, energy, and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle dives into a conversation with attachment style expert and therapist Miranda Campbell. They explore how our attachment styles—secure, anxious, and avoidant—shape our relationships and decision-making. Brenda and Miranda discuss the transformative power of saying yes to opportunities, even when they feel intimidating. Miranda shares practical strategies for recognizing and addressing attachment-related behaviors, emphasizing self-awareness and personal growth. The episode is a joyful invitation to embrace change, foster healthier connections, and say yes to a more expansive, fulfilling life. Tune in to hear... Exploration of attachment styles and their impact on relationships. Discussion on the importance of saying yes to new opportunities for personal growth. Examination of how attachment styles influence confidence and decision-making. Overview of secure, anxious, and avoidant attachment styles.Insights into the relationship between attachment styles and feelings of safety. Strategies for recognizing and addressing anxious and avoidant behaviors. The concept of burnout as it relates to different attachment styles. Practical strategies for developing healthier relationships and emotional responses. The fluidity of attachment styles and their variability in different relationships. Encouragement for self-discovery and embracing discomfort for personal transformation. About Miranda Campbell... Miranda Campbell's past accomplishments reflect her dedication to advancing trauma-informed mental health practices and her passion for making attachment-based therapy accessible to a wide audience. As an experienced therapist, she has successfully developed innovative tools, including the Attachment Style Audit, widely used by individuals seeking deeper self-awareness in relationships. Her recent book, Attachment Style Makeover (an Amazon Bestseller), has also garnered attention for its practical, relatable approach to understanding attachment styles. Connect with Miranda... Website: www.therapistmirandacampbell.com Instagram: https://www.instagram.com/therapistmirandacampbell Attachment style quiz ___________________________________ WATCH on Youtube: https://youtu.be/SLSXnRHB_FU READ this on the blog: https://www.brendawinkle.com/blog/attachment-styles-with-miranda-campbell Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Learn more about The Intuitive Way Curious about working with Brenda - learn more here https://www.brendawinkle.com/work-with-me Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuitive leadership coach, somatic guide, high achievers, spiritual seekers, attachment styles, personal growth, relationships, confidence, decision-making, emotional responses, secure attachment, anxious attachment, avoidant attachment, attachment theory, safety, emotional safety, communication, boundaries, triggers, burnout, self-awareness, therapy, coaching, mini experiments, trust, self-discovery, healing, empowerment, Attachment Style Makeover, personal development, navigating relationships, embracing change, cultivating joy, fostering connections.

ALIGN. Enrollment for Aligned Leadership Blueprint is open now. Join us at https://www.brendawinkle.com/ALB In this episode of Your Yes Filled Life, host Brenda Winkle and Dr. Bobbi Kline dive into the transformative world of human design, intuition, and personal growth. Dr. Kline shares how trusting their intuition led to a fulfilling career shift in the medical field. They explore the various human design types—manifesting generators, projectors, and reflectors—and how understanding these can help navigate life more authentically. The conversation highlights the importance of relationships, energy dynamics, and embracing one's unique path. With enthusiasm and respect, they invite listeners to explore their own designs for a more expansive and joyful life. Say yes to you and discover the possibilities! Tune in to hear... The concept of human design and its significance in personal growth. The role of intuition in decision-making and life choices. Different types of human design: manifesting generators, projectors, reflectors, and generators. The influence of human design types on energy and decision-making processes. The importance of understanding your unique design for authentic living. The impact of relationships on personal growth and development. The connection between human design and emotional authority in decision-making. The integration of ancient modalities and modern science in human design. The application of human design principles in business contexts. The journey of self-acceptance and letting go of perfectionism in personal and professional life. About Dr. Bobbi Kline... Dr. Bobbi Kline is an Integrative Personalized Medicine physician. A consultant, mentor, author, speaker, and educator, her mission is to change how we approach women's health by integrating science and spirituality for whole-person care. When a shoulder injury ended her 15-year career as an ObGyn physician, Dr. Kline set out on a different path to heal her whole self. Blending multiple modalities including DNA, epigenetics, and Human Design, she guides women in creating their best health and joyful lives by aligning with their unique selves. Dr. Kline is on faculty at the University of Western States, Educational Director for the Women's Health Collaborative, and Assoc Publisher for its various publications. Contact Dr. Kline... Website: https://bobbiklinemd.com Linkedin: https://www.linkedin.com/in/bobbiklinemd/ Facebook: https://www.facebook.com/bobbi.kline.5/ Visit her Online publications of the Women's Health Collaborative: https://womenshealthdigest.org/ and/or https://balance-longevity.blogspot.com/ _______________________________________________________ Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Leadership Coaching: https://www.brendawinkle.com/experience Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: human design, intuition, personal growth, manifesting generators, projectors, reflectors, energy, decision-making processes, emotional authority, sacral authority, spiritual growth, relationships, self-discovery, unique design, astrology, Kabbalah, I Ching, quantum physics, energy types, generators, manifestors, personal development, healing, perfectionism, resilience, self-acceptance, business design, human design chart, birth date, astrology rectification, motherhood, education, support, spiritual practice, creativity, multitasking, self-awareness, transformation, clarity, authenticity, individuality, energy interaction, solopreneurs, unique energy, personal insights, life navigation, decision-making framework, emotional waves.

If you're tired of feeling drained by your business and ready to lead with more clarity, confidence, intuition, and ease, Aligned Leadership Blueprint is your next step—grab your spot now at https://www.brendawinkle.com/ALB In this episode, Brenda Winkle dives deep into the art of energy management for leaders, offering a refreshing take on how to lead with clarity, ease, and impact. She highlights three major energy drains—decision fatigue, energetic over-giving, and the "always on" trap—and shares actionable solutions to combat them. Brenda passionately introduces her Aligned Leadership Blueprint course, designed to help leaders master their energetic sovereignty and trust their intuition. With a focus on setting boundaries, creating energy rituals, and aligning leadership practices, Brenda invites leaders to say yes to a more sustainable and joyful leadership style. Tune in to hear... Leadership and energy management Recognition of energy leaks in leadership Decision fatigue and its impact on leaders Strategies to combat decision fatigue (e.g., time-blocking, intuitive decision-making) Energetic over-giving and the importance of setting boundaries Techniques for maintaining energetic sovereignty (e.g., cord-cutting rituals) The "always on" trap and its effects on stress and decision-making Establishing clear boundaries around availability Actionable solutions for leaders to manage energy (energy audit, intentional boundaries, aligning tasks with energy levels) Introduction of the Aligned Leadership Blueprint course for sustainable leadership practices Tune into the episode on Time Blocking here: Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about the Embodied Leadership Experience with Brenda https://www.brendawinkle.com/experience Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, leadership, energy management, energy leaks, energy drains, decision fatigue, energetic over-giving, always on trap, clarity, ease, impact, actionable solutions, Aligned Leadership Blueprint, energetic sovereignty, intuition, setting boundaries, energy rituals, sustainable leadership, burnout, mental space, intuitive decision-making, empathetic leaders, energetic boundaries, cord-cutting rituals, chronic stress, restorative downtime, effective leadership, energy audit, intentional boundaries, productivity, energy patterns, peak energy times, fulfilling leadership experience.

Unlock effortless leadership—reserve your free spot now in Energetic Leadership: Master Your Intuition and Influence with Ease! https://www.brendawinkle.com/leadership In this episode of "Your Yes Filled Life," Brenda Winkle dives into the transformative concept of a "leadership upgrade." She passionately discusses the need for heart-driven, intuitive leadership, addressing the common challenges leaders face like decision fatigue and the heaviness of responsibility. Brenda introduces a three-step decision framework to help visionary leaders protect their energy, perform gut-heart-mind check-ins, and trust their "yes" while releasing everything else. She also invites listeners to her free masterclass, "Energetic Leadership," for deeper insights. This episode is a call to embrace intuitive clarity and energetic alignment for more impactful leadership. Tune into hear... Concept of "leadership upgrade" Qualities of effective leadership Importance of intuitive and heart-driven leadership Challenges faced by leaders, including decision fatigue and accountability Three-step decision framework for leaders Energy protection techniques for leaders Gut-heart-mind check-in for decision-making Trusting intuition and clarity in leadership decisions Need for more heart-led leaders in the current climate Want to go deeper? Register for the free masterclass on "Energetic Leadership" Listen to the episode on the 18 tracks of intuition with Crystal Clenney - https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2148659621 Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Get private leadership coaching: https://www.brendawinkle.com/experience Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, leadership upgrade, heart-driven leadership, intuitive leadership, decision fatigue, energy management, visionary leaders, gut-heart-mind check-in, trust the yes, energetic leadership, masterclass, leadership skills, authentic leadership, high achievers, unique gifts, decision-making challenges, overwhelmed leaders, leadership clarity, energetic alignment, intuitive clarity, protect your energy, visualization technique, zip up, release energy, body wisdom, emotional responses, aligned decisions, leadership experience, Aligned Leadership Blueprint, self-care, transformative leadership, leadership journey, leadership tools, personal growth, community advocacy, strategic thinking.

Does leadership feel heavier than it should? If you're still second-guessing decisions, carrying too much, or craving more space in how you lead—this free masterclass is for you. Join me on March 12 at 11 AM PT to discover how to protect your energy, make aligned decisions, and lead with ease, clarity, and confidence. Register here: https://www.brendawinkle.com/leadership In this episode of "Your Yes Filled Life," host Brenda Winkle welcomes Lisette, an "emotional ninja" and healer, to share her transformative journey. During the pandemic, Lisette received a powerful message during meditation to "quit the rat race and go on a honeymoon," leading her and her wife on a six-month adventure across the U.S. They discuss the importance of listening to one's inner voice, releasing limiting beliefs, and the power of words as spells. Lisette also shares insights on Hawaiian shamanic practices and the significance of surrendering to change. An inspiring conversation about embracing joy, freedom, and personal growth. Tune in to hear... The importance of reclaiming your "yes" for a joyful and authentic life. Personal transformation during the pandemic. The impact of meditation on decision-making. The concept of being "obedient to spirit" and trusting inner guidance. The role of limiting beliefs in personal growth and self-sabotage. Techniques for uncovering and releasing limiting beliefs, including hypnosis. The significance of language and intention in shaping reality. The impact of social media on mental health and the value of real-life connections. The process of surrendering to change and trusting the journey of personal growth. The cyclical nature of personal development and the emergence of new challenges. The power of community and meaningful interactions in fostering personal connections. About Lisset King Lisset King is a transformational leader, author, and teacher dedicated to helping others align their conscious and unconscious minds for lasting change. With expertise in NLP, Huna, and hypnosis, Lisset integrates ancient Hawaiian wisdom with modern techniques to empower clients to release limiting beliefs, embrace their desires, and create limitless lives. She hosts immersive retreats, teach energy work, and provides breakthrough sessions that inspire profound personal growth. As the host of the Honest Feedback podcast and a doctoral student, Lisset is passionate about preserving universal truths and sharing them through her retreats, classes, and forthcoming book on the unconscious mind. Connect with Lisset... Website: https://www.lissetking.com/ Download Your Free Hypnosis Track with Promo Code: Hypnosis22 All of Lisset's Links: https://bio.site/LissetKingOfficial To Schedule a call: https://calendly.com/lissetking/60-minute-consultation-call Honest Feedback Podcast: https://episodes.fm/1620033772 Read the blog about this episode here Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Lisette, Your Yes Filled Life, podcast, educator, healer, speaker, advocate, sensitive individuals, energetic hygiene, healthy boundaries, healing, nervous system, joy, freedom, personal journey, meditation, quit the rat race, transformative journey, emotional ninja, limiting beliefs, personal empowerment, obeying spirit, subconscious mind, self-sabotage, baggage problem, personal growth, cyclical growth, Hawaiian shamanism, energy shifting, releasing burdens, lightworkers, words as spells, affirmations, hypnosis, theta state, subconscious beliefs, narrative, community events, surrendering to change, impact, inner guidance, transformation, healing journeys, self-discovery, authenticity, mindset shifts.

Reclaim your time, energy, and clarity—download the Energy Audit now to uncover what's fueling you, what's draining you, and how to lead with more ease: brendawinkle.com/audit! In this episode of "Your Yes Filled Life," Brenda Winkle dives into the art of time blocking to enhance intuitive access for leaders. Sharing her journey from a high-achieving music educator to a balanced life advocate, Brenda emphasizes the importance of managing time and energy. She recounts a client story about "Victoria," a successful business owner overwhelmed by her responsibilities. Brenda offers practical strategies for time blocking, highlighting its role in fostering intuition, eliminating distractions, and creating a spacious work environment. She encourages listeners to prioritize self-care, establish healthy boundaries, and say "Yes" to their true selves for a more fulfilling life. Tune in to hear... Importance of increasing intuitive access for leaders Customizable strategy for intuitive access through time blocking Personal journey of transitioning from high achiever to effective time management Challenges faced by sensitive and successful individuals in managing responsibilities Understanding energetic hygiene and establishing healthy boundaries Healing the nervous system for better balance and fulfillment Time blocking as a tool to eliminate distractions and enhance focus and increase intuition Benefits of time blocking, including prioritizing high-impact activities, better access to intuition, and fostering deep work Practical strategies for implementing time blocking, including deep work blocks and theme days Tools for assessing energy management and creating a supportive community for growth Read this on the blog. https://www.brendawinkle.com/blog/time-blocking Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuitive access, intuitive leadership, leadership, time blocking, energy management, personal journey, music educator, choir director, client case study, entrepreneur, 10X is easier than 2X, Dan Sullivan and Benjamin Hardy, The One Thing, Gary Keller and Jay Papasan, successful business owner, coaching program, energetic hygiene, healthy boundaries, nervous system healing, productivity tool, reclaiming energy, deep work, focus, eliminating distractions, CEO schedule, strategic thinking, somatic practices, breathwork, movement, intuition, decision-making, customizable strategies, deep work blocks, whole day focus, combination approach, self-care, spaciousness, authentic self, high-impact activities, chaos management, decision fatigue, creativity, energy audit, community support, podcast engagement.

Designed specifically for busy leaders, this free 10-minute audit delivers impactful insights without demanding significant time - https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle and feng shui expert Jen Walthers dive into the transformative power of energy management and personal growth. They share their heartfelt experiences with loss, emphasizing the importance of reclaiming your energy and identity through loss. Jen offers practical feng shui tips, like using red washi tape to manage energy flow and keeping entryways vibrant. The conversation is a joyful invitation to say "yes" to yourself, embrace healing, and create expansive, intentional spaces. Tune in for a hopeful, data-driven exploration of how mindful environments can lead to a more fulfilling life. Tune in to hear... Personal growth and self-discovery Energy management and its impact on well-being The concept of "yes" in relation to personal desires and boundaries Experiences and reflections on loss, particularly the loss of a parent The significance of energetic hygiene and healthy boundaries Introduction to feng shui and its principles The relationship between personal identity and environmental energy Practical feng shui tips for enhancing living spaces The role of mindfulness in creating supportive environments The importance of reclaiming energy and identity after caregiving experiences About Jen Walthers... Jen Walthers is a Feng Shui practitioner and mindfulness educator passionate about helping women reconnect with their inner wisdom and transform their spaces, so they can create lives that feel authentic, inspired, and aligned. Certified in Feng Shui, hypnosis, and wellness education, Jen brings over 20 years of experience in guiding personal transformation. With an MA in Educational Leadership and a background in mindfulness and archetypal myth, she blends ancient wisdom with practical tools to help women uncover the magic in their everyday lives and confidently navigate meaningful change. Connect with Jen... Instagram: https://www.instagram.com/jenwalthers/ Substack: https://jenniferwalthers.substack.com/ Website: https://www.modernmaenads.com FREE GIFT: https://upbeat-experimenter-3545.kit.com/0c8910423c Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, Jen Walthers, podcast, educator, healer, speaker, advocate, sensitive individuals, successful individuals, energetic hygiene, healthy boundaries, healing nervous system, personal growth, energy management, feng shui, mindfulness, loss, personal identity, boundaries, three brains practice, heart, gut, mind, energy exchange, breathwork, clutter, red washi tape, energy flow, front door, entryway, vibrant atmosphere, self-care, crystals, abundance, love, purpose, Feng Shui tips, environment, energy influence, intentional spaces, nightstand, symbols, partnership, affirmation cards, personal energy, transformative power, emotional healing, caregiving, grief, mindful decision-making, Lunar New Year, mandarin oranges, fresh plants, vibrant energy, personal journey, feng shui expert, energy in spaces, feng shui principles, supportive imagery, collaboration, social media engagement.

Designed specifically for busy leaders, this free 10-minute audit delivers impactful insights without demanding significant time - https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle and guest Jo Figueras dive into the transformative power of personal growth and spirituality. Jo, a metaphysical educator, shares her journey of moving to Portland during the pandemic, emphasizing the importance of community and authentic connections. They explore topics like soul contracts, human design, and the Akashic records, highlighting the significance of self-trust and the courage to embrace change. Brenda and Jo inspire listeners to say "Yes" to their true selves, offering tools and insights for navigating life's challenges with joy, hope, and empowerment. Tune in to hear... Personal growth and self-discovery Spirituality and metaphysical practices Importance of energetic hygiene and healthy boundaries Navigating fear of change and embracing transformation Understanding soul contracts and agreements The role of free will in shaping one's life Exploring human design and its impact on personal identity The significance of community and connection Balancing spiritual concepts with scientific perspectives Empowerment through self-acceptance and authenticity About Jo Figeuras Jo Figueras is a metaphysical and consciousness educator with an international client base, facilitating workshops and intuitive consultations using the multi-modality system of Spiritual Tetralogy®. She is the co-host of The Esoterix Podcast, a platform to discuss metaphysical & spiritual topics with a never-too-serious style. She also co-facilitates workshops and retreats in beautiful parts of the United States. To feed her creative soul, she is an Intuitive Jewelry Designer and Silversmith using her intuitive abilities to design custom commissioned pieces, based on her customer's Tetralogy. She lives and loves in the beautiful Pacific Northwest and is available for podcast guest appearances, speaking engagements and facilitation opportunities. FREE GIFT: Soul Agreements & Contracts: https://www.jofigueras.com/freebies Connect with Jo... Website: https://www.jofigueras.com/ Podcast: https://www.esoterixpodcast.com/ Instagram: https://www.instagram.com/spiritual_tetralogy/ Facebook: https://www.facebook.com/jfigueras1 Places studying paranormal psychology https://med.virginia.edu/perceptual-studies/resources/links-to-other-sites-of-interest/ https://library.duke.edu/exhibits/2020/parapsychology __________________________________________ Read the blog about this episode here Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Joe Figueras, Your Yes Filled Life, personal growth, spirituality, metaphysical practices, energetic hygiene, healing the nervous system, healthy boundaries, empowerment, self-discovery, energy audit, spiritual tetralogy, Akashic readings, human design, soul contracts, free will, choice, community, connection, beginner's mind, science and spirituality, empathic abilities, highly sensitive people, intuitive consultations, metaphysical education, authenticity, transformation, quantum shift, inspired action, soul blueprints, past lives, boundaries with spirit, channeling, spiritual journey, Pluto in Aquarius, life path number, soul agreements, intuitive jewelry, workshops, personal agency, joy, ease, freedom, self-acceptance, courage, passion, connection with like-minded individuals, overcoming fear of change, navigating challenges, spiritual evolution.

Take 10 minutes to audit what's fueling and depleting your energy: https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, dives into the transformative power of intuition. Brenda passionately shares how intuition connects us to our higher selves and the divine, guiding us to make aligned choices. She explores energy management, decision fatigue, and the impact of our energy on relationships. Brenda offers practical advice, including a free energy audit, to help listeners maintain a positive energetic state. She emphasizes creating "white space" to hear our inner voice and warns against ignoring intuition, especially in abusive relationships. Say yes to you and embrace the possibility of a more intuitive, empowered life! Tune in to hear... Importance of intuition as a connection to the higher self and the divine. Everyone possesses intuition and can learn to access it for aligned decision-making. The role of energy management in personal well-being and relationships. Personal experiences related to grief and energy management after loss. The concept of "resourcing" oneself to maintain a positive energetic state. The significance of creating "white space" for reflection and intuition. Dangers of ignoring intuition, particularly in abusive relationships. Decision fatigue and its impact on daily choices and mental energy. Practical strategies to reduce decision fatigue and enhance intuition. Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, intuition, personal empowerment, energy management, decision fatigue, higher self, divine connection, self-care, emotional resilience, white space, energy audit, mindfulness, abusive relationships, energetic state, self-reflection, mental space, practical strategies, cognitive resources, daily choices, spiritual teacher, soul purpose, podcast, Your Yes Filled Life, personal experiences, grief, hydration, nutrition, movement, joy, intentionality, alignment, listening to intuition, energy impact, decision-making capacity, routines, mental break, awareness, self-awareness, positive actions, fulfillment, personal growth.

Take 10 minutes to feel lighter, freer and more in control of your energy: Discover what's draining your energy and unlock your alignment - all without guilt or overwhelm. Download your free energy audit: https://www.brendawinkle.com/audit In this episode of Your Yes Filled Life, Brenda Winkle interviews Ashleigh Renard, best selling author of "Swing". Brenda and Ashleigh reconnect and dive into Ashleigh's transformative journey since November 2022. Ashleigh shares her courageous decision to end her marriage and navigate co-parenting teenage boys, all while honoring her inner child. They talk about the challenges of codependency, empathy, and balancing personal needs with family dynamics. Ashleigh reveals her creative aspirations, including her upcoming memoir "Split" and a dream to choreograph an ice show. The conversation is a heartfelt exploration of self-awareness, personal agency, and manifesting dreams by acting as if they've already been achieved. Say yes to you and embrace the possibilities! Tune in to hear... Personal growth stories of Ashleigh and Brenda since they place talked in November 2022 Honoring the inner child and its significance in personal development Ashleigh's decision to end a marriage and the challenges of co-parenting teenage boys Themes of codependency and empathy in family dynamics The upcoming memoir titled "Split" and its exploration of breakups and personal experiences Creative aspirations, including Ashleigh's desire to choreograph an ice show The importance of self-awareness and personal agency in achieving goals Techniques for manifesting goals by acting as if they have already been achieved The impact of spirituality and rituals on personal empowerment and clarity Embracing change and the desire for diverse life experiences About Ashleigh Renard... A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to calibrating to a two-household family post-divorce, to building businesses and partnerships. Connect with Ashleigh... Ashleigh's Links IG: @ashleighrenard FB Author Page: @ashleighrenardwriter FB Personal: @ashleighrenard TikTok: @ashleighrenard Ashleigh's new book - Split: A Memoir in Pieces - Coming in April 2025 - Get on the waitlist here _________________________________ Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Learn about healing and coaching with Brenda https://www.brendawinkle.com/healing Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Ashleigh Renard, Your Yes Filled Life, personal growth, inner child, marriage, co-parenting, teenage boys, codependency, empathy, family dynamics, memoir, "Split," creative aspirations, ice show, self-awareness, personal agency, manifesting goals, visualization, balancing needs, emotional processing, spiritual journey, rituals, empowerment, authenticity, embracing desires, overcoming perfectionism, healing, spiritual closet, witch, life transitions, ownership of happiness, timeline jumping, emotional clarity, inspired action, transformation, self-reflection, goal setting, community support, social media, book launch, Memoir "Swing," personal journey, mental health, emotional intelligence, self-care, life experiences, joy, fulfillment, creativity, personal agency, change, new beginnings, intention setting, self-discovery, resilience, self-acceptance.

In this episode, Brenda Winkle, host of Your Yes Filled Life and her close friend and mentor, Cathy, dive into their spiritual adventures with a blend of humor and warmth. They chat about the mystical world of mediumship, setting boundaries in spiritual practices, and their personal growth through Reiki and Theta Healing. Cathy shares her childhood love for crystals and how it shaped her path. They emphasize the importance of community, intuition, and authenticity in spiritual work. With an upcoming trip to Sedona on the horizon, they invite listeners to join in the excitement. This episode is a heartfelt invitation to explore your own spiritual possibilities and say yes to you! Tune in to hear... Exploration of spirituality and personal journeys in the spiritual realm. Discussion of orbs and their significance in spiritual experiences. Importance of setting boundaries in spiritual practices. Experiences with Reiki and its role in energy management. Challenges of navigating spirituality in structured environments. Use of oracle cards and blending various spiritual modalities. Emphasis on authenticity in spiritual work and practices. The transformative power of community in spiritual development. Trusting intuition and its connection to personal growth. Overview of offerings such as mediumship practice circles and Reiki training. About Cathy Kearns... From a young age, Cathy demonstrated an extraordinary ability to sense and communicate with the energies around her, including those who had passed away. This innate gift sparked her lifelong exploration of energy healing, eventually leading her to become a Reiki Master Teacher and a certified ThetaHealing® Practitioner and Instructor. With 34 years of teaching experience, Cathy naturally embraced the role of educator, sharing these transformative healing modalities with others and profoundly impacting countless lives. Through her own journey of releasing emotional blocks, resentments, and limiting beliefs, Cathy experienced profound personal transformation. She believes that everyone possesses the innate power to heal and grow. Whether someone is navigating anxiety, depression, trauma, or simply feeling stuck, Cathy's mission is to guide and empower them to make positive changes and realize their fullest potential. In addition to Reiki and ThetaHealing®, Cathy offers Heartfelt Soul Readings and mediumship practice circles. These services provide comfort and healing by connecting individuals with the energies of departed loved ones, as well as offering guidance from angels and spirit guides. Whether seeking personal insight or aspiring to develop intuitive abilities, Cathy is dedicated to supporting others on their spiritual journey with compassion and expertise. Connect with Cathy... Instagram: https://www.instagram.com/reikirenewal/ Facebook: https://www.facebook.com/ReikiRenewal Website: https://www.reikirenewal.com/ ______________________________________________________ The doors of Your Yes Filled Life are now open! Learn more and enroll through January 20, 2025. https://www.brendawinkle.com/youryesfilledlife Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: spirituality, mediumship, energy work, orbs, setting boundaries, spiritual practices, Reiki, Theta Healing, oracle cards, Sedona, spiritual gifts, personal journeys, spiritual community, crystals, crystal readings, community building, Reiki outreach, intuition, gut feelings, spirit communication, integrity, ethical practices, mediumship practice circles, Reiki training, mentorship, personal development, energy healing, transformative power, self-reflection, authentic self, supportive environment, spiritual exploration, community events, friendship, mentorship, personal peace, energy management.

Download your free energy audit and discover what's fueling and draining your energy in 10 minutes or less: https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, dives into the concept of "energy leaks." These subtle drains on our energy can arise from overcommitting, people-pleasing, and absorbing others' emotions. Brenda shares personal anecdotes, like a tire that wouldn't hold air, to illustrate how ignoring these leaks can lead to bigger issues. She offers strategies for recognizing and addressing energy leaks, promoting an "Unlock Your Energy Challenge" to help listeners assess and improve their energy management. Say yes to a more fulfilling, joyful life by managing your energy wisely! Tune in to hear... Definition and explanation of "energy leaks" Personal anecdotes illustrating the impact of energy leaks Signs and symptoms of energy depletion The relationship between energy management and empathy The influence of people-pleasing behaviors on energy levels Strategies for recognizing and addressing energy leaks Conducting an "energy audit" to assess energy sources and drains The connection between upbringing and people-pleasing tendencies Encouragement for listener engagement and sharing experiences Resources provided for improving energy management and awareness Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, energy leaks, personal empowerment, energy management, emotional burdens, people-pleasing, empathy management, energy audit, energy depletion, well-being, personal anecdotes, strategies, self-awareness, mental health, emotional health, resilience, fulfilling life, energy challenge, symptoms of energy leaks, fatigue, resentment, external validation, chaotic upbringing, self-care, conscious decisions, personal growth, mindfulness, emotional intelligence, energy drains, daily activities, personal insights, social media engagement, free resources, worksheet, phone wallpaper.

Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle talks about subtle signs of people pleasing along with strategies to overcome people-pleasing, especially for high achievers, professionals, entrepreneurs, and light workers. Brenda shares personal stories, illustrating how subtle people-pleasing behaviors can sneak into our daily lives. She emphasizes the importance of prioritizing your own joy and well-being over others' perceived needs: needs you often make assumptions about. Brenda invites listeners to join a five-day experience starting January 6th, designed to help reclaim their energy and set a positive tone for the year. She also offers a free energy audit tool to help identify and eliminate energy-draining behaviors. Say yes to you! Tune in to hear... Subtle of people pleasing Overcoming people-pleasing behaviors, especially among high achievers and professionals. The impact of prioritizing others' needs over personal joy and well-being not only on you, but on your family Personal anecdotes illustrating subtle forms of people-pleasing in everyday life. Encouragement for self-reflection on energy and power dynamics in relationships. Introduction of a five-day experience to help reclaim energy and set a positive tone for the year. Offering a free energy audit tool to assess personal energy sources and people-pleasing tendencies. The importance of setting healthy boundaries and practicing self-care.Mindfulness in decision-making regarding commitments and saying "yes." The transformative potential of focusing on personal joy and authenticity. Invitation to participate in the "Unlock Your Energy Challenge" for personal growth and alignment with one's soul mission. Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, podcast, overcoming people-pleasing, high achievers, professionals, entrepreneurs, light workers, self-empowerment, healthy boundaries, personal anecdotes, joy and well-being, reclaim energy, five-day experience, energy audit tool, breathwork, somatic practices, energy healing, self-care, prioritizing needs, over-giving, awareness, transformation, Unlock Your Energy Challenge, authenticity, fulfillment, emotional needs, positive ripple effect, spaciousness, freedom, abundance, ease, mindful commitments, joy, personal growth, self-reflection, energy assessment, community support, actionable steps.

Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit In this episode of "Your Yes Filled Life," host Brenda Winkle chats with Beth Ann Tieche about juggling business growth and family life, especially during the holiday chaos. Beth Ann shares her journey of going all-in on her business after being a school principal, emphasizing the power of relentless pitching and investing in coaching. They discuss the importance of outsourcing tasks to create space and empower others, both at work and home. Beth Anne is a content creator for family-oriented brands and supports families with ideas for children ages 2-8. BethAnn's tips on visual schedules and open communication offer practical ways to manage holiday stress. Tune in for an inspiring conversation filled with hope, healing, and the possibility of saying "Yes" to a more joyful life. Tune in to hear... Navigating life transitions, particularly during the holiday season. Strategies for maintaining routines amidst seasonal changes. The importance of energetic hygiene and establishing healthy boundaries. Balancing business growth with family responsibilities. The significance of the volume needed to see growth in pitching and creating brand partnerships. Developing structured systems and strategies for entrepreneurship. The role of community support and collaboration in family life. Preparing children for holiday gatherings and managing their expectations. The benefits of outsourcing tasks to create more space for personal and professional growth. Emphasizing flexibility and compassion during stressful transitional periods. Connect with Beth Ann Tieche Website: https://lowliftfun.com/ Instagram: https://www.instagram.com/lowliftfun/ _____________________________________________________________________________ Discover what's draining your energy and unlock clarity with this free, 10-minute Energy Audit tool: https://www.brendawinkle.com/audit Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, Beth Ann Tieche, Low Life Fun, millennial moms, empath, podcast, educator, healer, sensitive individuals, energetic hygiene, healthy boundaries, nervous system healing, joy, freedom, ease, life transitions, holiday season, family life, brand partnerships, business strategies, entrepreneurship, routines, community support, visual schedules, parenting, anxiety management, collaboration, support systems, pitching, coaching, mentorship, outsourcing, business growth, empowering others, neurodivergent kids, side hustle, rejection sensitivity, content creation, personal growth, professional growth, low-prep activities, positive parenting, social media, lowliftfun.

Unlock Your Energy Challenge - Feel Vibrant, Clear, and Aligned in Just 4 Days! https://www.brendawinkle.com/unlockenergy In this episode of "Your Yes Filled Life," host Brenda Winkle interviews her friend and client, Jill Perrin, a former music teacher turned sound healer and co-author. Jill shares her journey of self-discovery, highlighting the challenges of leaving a stable career and overcoming people-pleasing tendencies. She emphasizes the importance of self-acceptance, relaxation, and self-care. Jill discusses her transition to sound healing and Reiki and the empowerment she found in pursuing her passions. The episode underscores the significance of emotional regulation, community support, and prioritizing personal well-being in achieving a fulfilling, "yes filled" life. Tune in to hear... Jill's transition from a music teacher to a sound healer and co-author. The importance of self-acceptance and personal empowerment. Challenges associated with leaving a stable career for a new entrepreneurial path. The impact of people-pleasing on personal identity and well-being. The significance of relaxation and self-care in personal growth. Emotional regulation and its role in managing stress and challenges. Exploration of Reiki and sound healing as complementary practices. The value of community and support in the journey of self-discovery. Encouragement for listeners to prioritize their own needs and desires. The ongoing journey of self-discovery and the courage to pursue passions. About Jill Perrin... Jill Perrin is a certified sound healer and retired music educator with 25 years of experience teaching kindergarten through 5th grade, including 10 years as a modern band instructor. As the owner of Purple Frog Vibrations and Healing, Jill helps clients find relaxation and grounding through the soothing vibrations of sound. Her certifications include Usui Reiki Level 1, Sound Healing Fundamentals, Expert-Level Sound Healing, and Vocal Vibrations. She specializes in crystal bowls, tuning forks, and Tibetan bowls. Jill facilitates sound healing sessions in Colorado and California, with plans to offer online sessions soon. Through her work, she guides clients toward peace and clarity in their busy lives. Outside her healing practice, Jill enjoys travel, fiber arts, and music. She lives with her husband and two Boston terriers, Doozer and MJ. Contact Jill... Join her free Facebook group Purple Frog Vibrations and Healing Instagram @purple_frog_vibes Email: purplefrogsounds@gmail.com __________________________________________ Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Jill Perrin, Purple Frog Vibrations, Your Yes Filled Life, personal empowerment, self-acceptance, sound healing, music teacher, music education, former teacher, transformation, energetic hygiene, healthy boundaries, nervous system healing, people-pleasing, identity shift, self-awareness, relaxation, self-care, emotional regulation, Reiki, healing modalities, community support, cancer survivor, mindset shift, positive affirmations, fulfilling life, sound baths, online sessions, personal growth, purpose, joy, empowerment, coaching, challenges of change, self-discovery, transformation journey, navigating life, mental health, well-being, healing journeys, women's empowerment, entrepreneurship, support system.

FREE MASTERCLASS - Protect Your Energy and Create A Life That Feels Aligned - Register HERE In this episode of "Your Yes Filled Life," host Brenda Winkle interviews Dr. Tiffany Moon, a former Real Housewife of Dallas, anesthesiologist, and mother. They discuss personal growth, empowerment, and authenticity. Tiffany talks about what it was like to be a reality tv star and she shares her journey from unhealthy habits to a balanced lifestyle, emphasizing integrity and self-permission. She challenges societal norms about women's hobbies and highlights the importance of pursuing personal interests. The episode also covers the significance of community, with Tiffany recounting her Lead Her Summit and upcoming retreat. Both Brenda and Tiffany encourage listeners to take risks and embrace discomfort for personal development and fulfillment. Tune in to hear... What is can feel like as you embrace personal growth and empowerment Embracing authenticity and multifaceted identities The importance of setting healthy boundaries Overcoming societal expectations and conditioning The role of self-permission in pursuing personal interests The impact of reality TV on personal identity and growth The significance of community and connection among women Organizing supportive events for personal and professional development The balance between personal fulfillment and societal norms Encouragement to take risks and embrace discomfort for growth About Dr. Tiffany Moon Having immigrated to the United States at a young age and graduatingfrom medical school at the age of 23, Dr. Tiffany Moon is no stranger tohard work and perseverance. Tiffany lives by the motto that "laughter is thebest medicine" and enjoys making her 2.5 million social media followerslaugh. Not only is she a world-renowned anesthesiologist, she is thefounder of LeadHer Summit and the CEO of Aromasthesia Candles andThree Moons Wine, as well as a beloved TV and social media personality.She resides in Dallas, TX, with her husband, twin daughters, 2 dogs, and pet chicken. Connect with Dr. Tiffany Moon Instagram - https://www.instagram.com/tiffanymoonmd TikTok - https://www.tiktok.com/@tiffanymoonmd Facebook - https://www.facebook.com/tiffanymoonmd/ Website - https://www.tiffanymoonmd.com/ _________________________________ Free Masterclass: Protect Your Energy and Create a Life That Feels Aligned - https://www.brendawinkle.com/energy Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Dr. Tiffany Moon, Your Yes Filled Life, personal growth, empowerment, authentic self, energetic hygiene, healthy boundaries, nervous system healing, sensitive individuals, successful individuals, reality TV, Real Housewives of Dallas, self-acceptance, societal expectations, personal integrity, emotional toll, self-permission, hobbies, fashion, luxury handbags, societal norms, community, Lead Her Summit, women's empowerment, mentorship, personal branding, mind-body health, retreat, Joy Prescriptions, memoir, personal development, taking risks, discomfort, fulfillment, joy, support, personal journey, self-discovery, individuality, intentional living, boundaries, self-worth, authenticity, lifestyle changes, wellness, self-care, identity exploration.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, explores the transformative power of setting healthy boundaries. She shares her journey and the hidden costs of weak boundaries, emphasizing their role in self-care. Brenda reframes boundaries as essential for avoiding resentment and exhaustion, ultimately leading to a more energized life. Through client success stories and practical tools, she guides sensitive and successful individuals, especially high achievers, to prioritize their own needs. The episode underscores that boundaries foster deeper connections and enhance overall well-being. Tune in to hear... The significance of establishing healthy boundaries for personal empowerment. The hidden costs associated with weak boundaries, including emotional exhaustion and resentment. Personal experiences illustrating the impact of overcommitment and neglecting self-needs. The concept of reframing boundaries as essential self-care rather than barriers. The importance of internal boundaries and self-imposed limits for well-being. Strategies for prioritizing personal needs and desires without feeling selfish. The "Your Yes Filled Life® Sovereignty Method" for effective decision-making and boundary-setting. The role of self-awareness in recognizing personal emotions versus those absorbed from others. Addressing fears and misconceptions about boundary-setting and potential negative reactions from others. Encouragement to embrace boundary-setting as a means to foster deeper connections and improve overall quality of life. Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, personal empowerment, educator, healer, speaker, guide, healthy boundaries, reclaiming energy, energizing purpose, self-care, high achievers, sensitive individuals, emotional exhaustion, over-commitment, resentment, personal limits, internal boundaries, self-love, deeper connections, quality of life, boundary-setting, personal peace, mental well-being, client success stories, Your Yes Filled Life, sovereignty method, self-awareness, decision-making, authentic connections, community support, fulfilling relationships, transformative power, personal growth, emotional health, boundary communication, navigating boundaries, life transformation, burnout prevention, prioritizing needs, holistic well-being, empowerment program.

Discover the confidence and clarity to prioritize yourself - without guilt. Boundaries Energize and Create Balance In Your Life Masterclass. In this episode of "Your Yes Filled Life," host Brenda Winkle and men's coach Kevin McNee explore the journey to living a "yes filled life" by breaking free from societal expectations. Kevin shares his transformative leap from a high-paying corporate job to coaching men, emphasizing the importance of deep connections and safe spaces for emotional expression. They discuss the dynamics of masculine and feminine energies, the impact of attachment styles, and the necessity of supportive communities. Both highlight the significance of balancing grief with joy and taking actionable steps toward personal growth and fulfillment. Tune in to hear... The concept of a "yes filled life" and its significance in personal fulfillment. The importance of breaking free from societal expectations and conventional paths. The dynamics between masculine and feminine energies and their impact on individuals. The role of community and connection in supporting men's emotional expression. The challenges men face in expressing vulnerability and seeking help. The influence of attachment styles on relationships and personal growth.The balance between grief and joy after losing a loved one. The necessity of creating safe spaces for authentic emotional expression. The journey of self-exploration and understanding personal motivations. The importance of awareness and support systems in overcoming personal barriers. Connect with Kevin McNee https://therippleeffect.life/ Instagram Facebook LinkedIn Connect with Brenda _____________________________________________ Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, educator, healer, speaker, guide, advocate, sensitive individuals, successful individuals, energetic hygiene, healthy boundaries, healing nervous system, men's coach, men's work groups, one-on-one coaching, emotional expression, authentic life, societal expectations, masculine energy, feminine energy, community support, emotional connection, vulnerability, safe spaces, empathy, compassion, attachment styles, secure attachment, disorganized attachment, personal growth, healing journey, grief, balance, self-exploration, support system, accountability, podcasting, personal truth, Better Man Community, inner circle, personal transformation, masculine and feminine dynamics, emotional well-being, community healing, life fulfillment, authenticity, joy, personal development, self-awareness, overcoming challenges, connection, life purpose, navigating emotions, self-acceptance, men's issues, societal roles, leadership dynamics, emotional safety, self-discovery, healing relationships, personal responsibility, self-care, imperfect journey, support networks, transformational conversations.

Discover the confidence and clarity to prioritize yourself—without guilt. https://www.brendawinkle.com/boundaries In this podcast episode of Your Yes Filled Life host, Brenda Winkle and guest Jenny School delve into themes of personal growth, emotional awareness, and living a "yes filled life." Jenny shares her journey of realizing she was living someone else's dream and the importance of recognizing and pursuing her own desires. They discuss the significance of slowing down to connect with one's true self and the challenges of navigating external expectations. Jenny introduces her new podcast, "Mystic Bloom," which explores mysticism, feminine embodiment, and Christian mysticism, aiming to create a safe space for spiritual exploration and personal discovery. Tune in to hear... The concept of living a "yes filled life" and its significance in personal growth. The importance of emotional awareness and recognizing one's own desires. Challenges of navigating external expectations versus personal aspirations. The process of slowing down to connect with one's true self and identify needs. Insights from Jenny's new podcast "Mystic Bloom," focusing on spiritual exploration and feminine embodiment. The relationship between mysticism and various religious traditions, including Christian mysticism. The impact of societal structures on feminine expression and emotional vulnerability. The reclamation of pleasure and the connection to one's body and emotions. The exploration of masculine and feminine embodiment and their roles in personal identity. The vision for creating safe spaces for spiritual exploration and self-discovery. About Jenny Scholl Jenny Scholl is the creator and host of the Mystic Bloom podcast, where she guides seekers through the mystical aspects of the divine feminine and spiritual exploration. Her work blends ancient wisdom with contemporary insights, creating a sacred space for soulful discovery and embodiment. With a focus on Christian mysticism, energetics, and the sacred feminine, Jenny helps individuals awaken to their inner knowing and connect deeply with the divine. Through her teachings and podcast, she empowers others to balance spirituality and embodiment, fostering pathways for profound transformation. Website: https://www.mysticbloom.co/ Instagram: https://www.instagram.com/jennyscholl/ _____________________________________________ Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: personal growth, emotional awareness, Your Yes Filled Life, Mystic Bloom, mysticism, feminine embodiment, Christian mysticism, spiritual exploration, self-discovery, desires, external expectations, slowing down, true self, energetic healing, divine discomfort, human design, sacral response, emotional authority, perfectionism, rituals, world religions, common threads, shared language, feminine energy, pleasure, vulnerability, emotional expression, reclaiming humanity, sensuality, creativity, dance, embodiment, high vibes playlist, masculine embodiment, hyper-masculine, Divine Masculine, God wound, spiritual environments, self-acceptance, exploration, transformation, Jenny Scholl, podcast, insights, community, empowerment.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife In this episode of "Your Yes Filled Life," host Brenda Winkle empowers sensitive and successful individuals to reclaim their authentic selves. She introduces a calming practice to manage stress and anxiety, helping listeners regulate their nervous systems. Brenda delves into the distinction between judgment and discernment, advocating for understanding and connection despite differing views. Brenda talks about the Reach Out Method she shares with her clients which promotes a feeling of connection. She shares a personal update about transitioning from full-time travel to a bi-city life, emphasizing the importance of intuition and balance. Brenda's insights encourage listeners to embrace change, establish healthy boundaries, and foster meaningful relationships, leading to a life filled with joy, ease, and freedom. Tune in to hear... Calming practices for managing stress and anxiety The distinction between judgment and discernment in relationships The importance of understanding and accepting differing views Personal updates on lifestyle changes and prioritizing well-being The significance of connection in a divided world Strategies for fostering deeper relationships despite differences Introduction of the "Reach Out Method" to combat disconnection Emphasizing the value of empathy and love in relationships Encouragement to embrace sensitivity as a strength Tools and practices for living an empowered and fulfilling life Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, sensitive individuals, successful individuals, reclaiming yes, energetic hygiene, healthy boundaries, nervous system healing, joy, ease, freedom, calming practice, stress management, anxiety relief, nervous system regulation, judgment vs. discernment, understanding people, values alignment, personal update, full-time travel, bi-city life, Boise, Portland, rental property, gratitude, intuition, curiosity, breath control, white coat syndrome, tension release, longer exhales, blood pressure reduction, community connection, relationship maintenance, open communication, compassionate world, personal empowerment, emotional well-being, meaningful connections, political differences, love and empathy, Reach Out Method, feelings of disconnection, isolation alleviation, self-reflection, inclusive community, sensitivity as strength, empowered existence.

In this episode of "Your Yes Filled Life," host Brenda Winkle, an educator, healer, and advocate for personal empowerment, shares nine strategies for a joyful and ease-filled holiday season. Brenda discusses the importance of energetic hygiene, healthy boundaries, and nervous system regulation. She also provides a personal update about her community-oriented Airbnb stay in Portland, highlighting the value of connection and community. Brenda encourages listeners to reflect on their own "yes filled life" and shares insights on building relationships and fostering joy, freedom, and ease during the holidays. Listen to hear... Nine simple strategies for a joyful and ease-filled holiday season. Importance of personal empowerment and reclaiming one's "yes" in life. Concepts of energetic hygiene and healthy boundaries. Nervous system regulation and its role in well-being. The significance of community and connection in daily life. Personal update on ther living situation in a community-oriented Airbnb. Experiences of building relationships with neighbors and sharing meals. Encouragement for listeners to share their own definitions of a "yes filled life." Insights on the simplicity of initiating connections with others.Practical tools for self-care and managing personal energy. Learn more about the upcoming Your Yes Filled Life Group Coaching and Transformation Program Schedule a personal POWER strategy session for high achieving professional, entrepreneurs and lightworkers: https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, personal empowerment, holiday season, joyful living, ease-filled life, energetic hygiene, healthy boundaries, nervous system regulation, community connection, Airbnb, Multnomah Village, relationships, self-care, somatic coaching, energy practices, joy, freedom, abundance, choice, personal update, community-oriented living, dining experiences, building connections, creativity, resourcefulness, positivity, support, practical tools, fulfilling life, sensitive individuals, successful individuals, nine strategies, cultivate joy, connection during holidays, greet others, friendly hello, self-care practices, nourish body, hydration, physical activity, manage energy.

Download your free "Feel Better Fast Guide": https://www.brendawinkle.com/feelbetterfast In this episode of "Your Yes Filled Life," host Brenda Winkle interviews guest Ellen Long, a business consultant and TEDx Speaker focused on helping entrepreneurs craft compelling business stories for profitable exits. Brenda, an advocate for personal empowerment, shares her journey of full-time travel and coping with grief. Ellen discusses the importance of self-awareness, intentionality, and balancing personal and professional life. They explore themes of personal growth, the significance of healthy boundaries, and the courage to pursue one's dreams, emphasizing the need for genuine connections and self-care. Tune in to hear... Personal empowerment and reclaiming one's "yes" Entrepreneurship Balancing personal fulfillment with professional success The significance of self-awareness and intentionality Building supportive relationships and community The role of discernment in accepting opportunities Strategies for time management and self-care Creating a life plan that aligns with personal values and desires Schedule a personal POWER strategy session for empathic entrepreneurs: https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ About Ellen Long Behind every successful business is acaptivating story. Ellen Long's mission is tohelp business owners build and sellthe best business story for the mostprofitable exit.She is a Women to Watch awardwinner, a graduate of theLeadership Wilmington Class of 2013,course creator for WealthFit, Inc.,and a TEDx speaker: The Journey ToEnough: Finding Your MinimumViable Happiness. Ellen's consulting experience andpassion for educating enablesher to help clients find solutionsand new ways of thinking thatnot only spur greater profitability,but better relationships. Connect with Ellen: Website: https://buildprovesell.com/ Email: Ellen@buildprovesel.com Instagram: https://www.instagram.com/ellenlongstyle/ LinkedIn: https://www.linkedin.com/in/ellenrlong/ Books Ellen Recommended: Give and Take by Adam Grant Buy Back Your Time by Dan Martell Bumpers by Nic Peterson Keywords: Brenda Winkle, Ellen Long, Your Yes Filled Life, personal empowerment, energetic hygiene, healthy boundaries, nervous system healing, personal growth, fulfilling life, curiosity, bravery, full-time travel, grief, Feel Better Fast Guide, business consultant, compelling business stories, profitable exits, woman to watch, Leadership Wilmington, Wealth Fit Inc., TEDx speaker, entrepreneurship, self-discovery, community, discernment, year of yes, mental health, emotional energy, genuine connections, self-care, boundaries, personal values, happiness, success, life plan, vision board, creativity, ownership, authentic living, architect of your life, Build Prove Sell

In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "renew" pillar of her "power framework" for empaths, focusing on self-care practices essential for maintaining energy and well-being. Brenda, an educator, energy healer, and advocate for personal empowerment, emphasizes the importance of hydration, nutrition, sleep, and energy management. She offers practical advice on incorporating these elements into daily life, encouraging listeners to treat themselves with the same care they would give to a water bottle needing refilling. Brenda's insights aim to help sensitive individuals reclaim their full embodied "yes" and live joyfully. Tune in to hear... Importance of self-care practices for empaths Overview of the "renew" pillar of the "power framework" Significance of hydration for energy and health Nutrition from an energetic lens focusing on whole, fresh foods Impact of sleep on overall well-being and energy levels Practical tips for improving sleep quality and hygiene Energy management techniques and mindfulness practices Establishing healthy boundaries to protect personal energy The concept of energetic hygiene and its relevance for sensitive individuals Encouragement to prioritize self-care as a necessity for a fulfilling life Save your spot at the free masterclass: Boundaries for Empaths: Create Ease and Flow in Life and Business https://www.brendawinkle.com/boundaries Schedule a personal POWER strategy session for empathic entrepreneurs: https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, personal empowerment, empaths, power framework, renew pillar, self-care practices, hydration, nutrition, sleep, energy management, energetic hygiene, healthy boundaries, nervous system healing, energy levels, well-being, whole foods, processed foods, sleep hygiene, mindfulness practices, breathwork, somatic coaching, square breathing, heart hug, auric field, energetic sovereignty, boundaries for empaths, self-discovery, joyful life, energy renewal, electrolyte balance, mental clarity, restful environment, decluttering, noise sensitivity, protective barrier, nurturing energy, personal growth, wellness, holistic health, emotional well-being, self-care necessity.

In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "evaluate" pillar of the POWER framework for empathic entrepreneurs. She addresses the challenges empaths face in managing their time and energy, often prioritizing others over themselves. Brenda introduces a free masterclass, "Boundaries for Empaths," to help participants reclaim their time and energy through healthy boundary-setting. She discusses "energy leaks" and emphasizes self-evaluation to discern personal needs versus external influences. Brenda shares personal anecdotes and practical tools, encouraging listeners to set boundaries and prioritize their well-being for a more balanced and fulfilling life. Tune in to hear... The "evaluate" pillar of the POWER framework for empathic entrepreneurs. Challenges faced by sensitive individuals, particularly empaths, in prioritizing their own needs. The concept of "energy leaks" and their impact on emotional and energetic well-being. Importance of self-evaluation and reflection for empaths. Three critical self-assessment questions for empathic people: "Is this mine?", "Is this best for me?", and "What do I truly want?". The necessity of creating physical and mental space for clarity and intuition. Introduction of the "wheel of life" as a tool for evaluating various life areas. Methods for diagnosing energy leaks, including muscle testing, journaling, and stream-of-consciousness speaking. The significance of setting healthy boundaries to maintain energy and foster relationships. Announcement of a free masterclass titled "Boundaries for Empaths" aimed at providing tools for boundary-setting. Save your spot at the free masterclass: Boundaries for Empaths: Create Ease and Flow in Life and Business https://www.brendawinkle.com/boundaries Schedule a personal POWER strategy session for empathic entrepreneurs: https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, empathic entrepreneurs, evaluate pillar, POWER framework, self-evaluation, energy leaks, boundaries for empaths, emotional well-being, sensitive individuals, healthy boundaries, reclaim time, energy management, self-assessment, personal anecdotes, high-performing women, emotional depletion, overwhelm, fatigue, discernment, self-exploration, Feel Better Fast Guide, authentic self, empathy, decision-making, wheel of life, muscle testing, journaling, stream of consciousness, boundary-setting, empowerment, personal development, energy management, self-worth, authentic relationships, entrepreneurial journeys, emotional landscape, self-reflection, spaciousness, intuition, life balance, personal growth, support systems, safe connections, transformation, reclaiming authenticity.

Save your spot at the free masterclass: Easy and Aligned Boundaries for Empathic Entrepreneurs. In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "wisdom" pillar of her power framework for empathic entrepreneurs. She shares personal experiences as an empath, highlighting the challenges of absorbing others' emotions and the importance of setting energetic boundaries. Brenda introduces practical exercises to help empaths reclaim their energy and maintain emotional resilience. She also promotes her upcoming free masterclass on setting boundaries and announces the launch of the Empathic Entrepreneur Academy. The episode offers valuable insights and tools for empaths to thrive personally and professionally. Tune in to hear... Discussion of the "wisdom" pillar of the power framework for empathic entrepreneurs. Personal experiences and challenges faced by empaths. Importance of establishing energetic boundaries for personal sovereignty and well-being. Differentiating between one's own emotions and those of others. The concept of energetic merging and its impact on decision-making and emotional exhaustion. Techniques for recognizing and maintaining energetic sovereignty. Announcement of a free masterclass on setting boundaries for empathic entrepreneurs. Strategies for effective time management and prioritization for empaths. Introduction of the concept of "energy leaks" and their effects on well-being. Promotion of the upcoming Empathic Entrepreneur Academy for further skill development. Connect with Brenda Winkle Save your spot at the free masterclass: Easy and Aligned Boundaries for Empathic Entrepreneurs - https://www.brendawinkle.com/boundaries Connect with Brenda Winkle Schedule a personal POWER strategy session for empathic entrepreneurs: https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Schedule a personal POWER strategy session for empathic entrepreneurs: https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, wisdom pillar, power framework, empathic entrepreneurs, empath, energetic boundaries, personal sovereignty, emotional overwhelm, energetic merging, anxiety, people-pleasing, energetic sovereignty, masterclass, Easy and Aligned Boundaries, time management, over-commitment, energy leaks, mental clarity, emotional resilience, self-care, Empathic Entrepreneur Academy, permission roses, balance, values, personal well-being, professional well-being, navigating sensitivities, practical tools, insights, emotional exhaustion, burnout, healthy boundaries, relationships, energy management, personal growth, spiritual development, personal experiences, coping strategies, community support.

Instantly download your free 7 minute Breathwork ThetaHealing® Embodiment meditation: https://www.brendawinkle.com/feelbetter In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "optimize" pillar of the POWER framework, aimed at highly empathic and compassionate individuals. Brenda shares insights from her recent retreat and offers actionable strategies for optimizing one's environment to support personal empowerment and well-being. She discusses the impact of clutter, feng shui principles, and the use of plants, crystals, and energy-clearing techniques. Brenda also emphasizes the importance of hydration for maintaining energy levels and encourages listeners to embody their desired selves to achieve personal transformation. Tune in to hear... The "optimize" pillar of the POWER framework for empathic individuals. Personal empowerment and energetic hygiene. Creating an optimal environment to support goals and well-being. The impact of clutter on personal space and energy flow. Feng shui principles for enhancing living and working environments. Use of plants, crystals, and energy-clearing techniques. Importance of hydration for energetic well-being. Strategies for decluttering and maintaining an organized space. The significance of direction in feng shui and its effects on personal outcomes. Encouragement for listeners to embody their desired selves for personal transformation. Connect with Brenda Winkle Schedule a personal POWER strategy session for empathic entrepreneurs: https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, optimize pillar, POWER framework, personal empowerment, energetic hygiene, optimal environment, well-being, embodiment, personal transformation, clutter, feng shui, plants, crystals, energy-clearing techniques, living environment, working environment, spiritual entrepreneur, energy flow, decluttering, palo santo, sage, smudging, quartz crystal points, feng shui app, personal feng shui number, hydration, empathic individuals, compassionate individuals, creativity, decision fatigue, positive energy, negative energy, personal growth, actionable steps, community support, energetic needs, empowerment, personal growth strategies, breathwork meditation, empath support, unique challenges of empaths

Access a free course to strengthen your intuition with breathwork: https://www.brendawinkle.com/breathe In this episode of "Your Yes Filled Life," host Brenda Winkle, an educator, healer, and advocate, addresses the unique challenges faced by empathic entrepreneurs. She introduces her "POWER" framework, which consists of five pillars: Presence, Optimize, Wisdom, Evaluate, and Renew. Brenda delves into the first pillar, Presence, emphasizing the importance of being present and managing one's energetic field to avoid emotional overwhelm. She offers practical strategies for setting boundaries, healing the nervous system, and understanding energy dynamics. The episode provides valuable insights to help empathic entrepreneurs navigate their journeys while maintaining their energy and emotional well-being. Tune in to hear... Challenges faced by empathic entrepreneurs Reasons behind entrepreneurial decisions for empaths Introduction of the "POWER" framework Five pillars of the "POWER" framework: Presence, Optimize, Wisdom, Evaluate, Renew Importance of managing energy and emotional well-being for empaths Fear of conflict and its impact on entrepreneurial pursuits Difficulty in setting boundaries and managing distractions The role of emotional sensitivity in decision-making Strategies for cultivating presence and grounding techniques Healing the nervous system and understanding energy dynamics Connect with Brenda Winkle Schedule a personal POWER strategy session for empathic entrepreneurs: https://www.brendawinkle.com/powersession Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, empathic entrepreneurs, challenges, POWER framework, Presence, Optimize, Wisdom, Evaluate, Renew, emotional well-being, energy management, sensitivity, conflict avoidance, target audience, business model, distractions, boundaries, masculine energy, self-doubt, emotional clarity, energetic field, aura, multitasking, productivity, embodiment practice, nervous system healing, somatic practices, breathwork, nonviolent communication, holistic healing, agency, entrepreneurial journeys, emotional overwhelm, personal sovereignty, group healing program, coaching, insights, strategies, sensitive individuals, successful individuals.

Download a free Feel Better Fast Guide for Empathic Entrepreneurs: https://www.brendawinkle.com/feelbetterfast In this episode of "Your Yes Filled Life," host Brenda Winkle, a coach and healer for empathic entrepreneurs, delves into the signs of being an empath. She shares her personal journey, highlighting the challenges and gifts of high empathy. Brenda discusses the importance of energetic hygiene and setting boundaries to prevent burnout. She introduces her "Power Strategy and Healing Session" to support empathic entrepreneurs in managing their energy. The episode emphasizes understanding and embracing one's empathic nature, providing practical tools for living authentically and joyfully. Tune in to hear... Brenda's Personal journey and experiences of an empath Signs of being an empath Challenges faced by empaths, including people-pleasing and emotional exhaustion Gifts associated with high empathy Importance of energetic hygiene and boundaries Introduction of the "Power Strategy and Healing Session" for empathic entrepreneurs Framework of the POWER acronym: Presence, Optimize, Wisdom, Evaluate, Renew Strategies for managing energy and reclaiming vitality Anecdotes and insights from working with other empathic individuals Encouragement for empaths to embrace their gifts and live authentically Connect with Brenda Winkle Schedule a personal POWER strategy session for empathic entrepreneurs: https://www.brendawinkle.com/offers/PJyEQHnP/checkout Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/

Learn about the Energetic Mastery Retreat for Empathic Entrepreneurs: https://www.brendawinkle.com/energetic In this podcast episode, host Brenda Winkle interviews guest Tiffany Carter, Multi-Millionaire Entrepreneur, Top Business Coach, and Podcast Host of the hit money show ProjectME with Tiffany Carter who shares her journey of creating a fulfilling life and business. Tiffany emphasizes the importance of self-reliance, honoring personal feelings, and maintaining accountability. She discusses overcoming external skepticism, the balance of strategy and mindset for success, and the deeper motivations behind financial freedom. Tiffany also highlights the significance of self-care, setting boundaries, and the unique challenges faced by empaths. The conversation explores themes of freedom, agency, and the necessity of showing up for yourself to achieve true success. Tune in to hear... The journey of creating a fulfilling life and business. Self-reliance and honoring personal dreams Understanding the cost of external opinions on individual aspirations The balance of strategy and mindset in achieving success. The importance of self-care and recognizing personal needs. Accountability in following through on commitments. Finding freedom and agency in personal and professional life. The deeper motivations behind pursuing financial success. The challenges faced by empaths in maintaining boundaries and energy. The ongoing nature of healing and personal growth. About Tiffany Tiffany Carter is former TV Newscaster turned multi-millionaire podcaster and entrepreneur. She is someone who had all the odds stacked against her, being raised in a highly abusive household, and the complex PTSD she manages to this day as a result of the decades of trauma. Tiffany has made it her mission to be the voice for those are suffering in silence, and want to create a life of true emotional and financial freedom. She is well-known for taking the mystery out of making big money online. Her speciality is teaching people how to monetize their passions, gifts, and expertise using the power of digital branding, and content marketing. Tiffany is the host and founder of the top 5 podcast, and famous business coaching academy, ProjectME with Tiffany Carter. Her entrepreneur and money mindset podcast is enjoyed by millions all over the world. She has taught her proven online marketing and sales techniques to over 150,000 people worldwide ranging from small business owners to multi-billion dollar corporations. Her Emotional Based Sales Techniques™ have generated over 220 million dollars in sales transactions. Her bigger mission is to help rescue and rehabilitate women and children who have been sex-trafficked. She donates a significant portion of her time and corporate sales to help build safe houses, and empower women who have suffered trauma to find their voice and purpose in this chaotic world. Tiffany has been featured numerous times on NBC, CBS, and CNN. She is currently living on the ocean in Manhattan Beach, California with her English Bulldog Chubbs. Connect with Tiffany: Instagram: instagram.com/projectme_with_tiffany TikTok: https://www.tiktok.com/@projectme_with_tiffany?_t=8Urp3kzmYr0&_r=1 ProjectME with Tiffany Carter the Podcast:https://projectmewithtiffany.com/podcast/ {FREE} Your Summer of Abundance: Guided Walking Meditation Series: https://projectmewithtiffany.com/summerabundance Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Connect with Brenda Winkle Schedule a personal POWER strategy session for empathic entrepreneurs: https://www.brendawinkle.com/offers/PJyEQHnP/checkout Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Tiffany Carter, ProjectMe with Tiffany Carter, Brenda Winkle, Your Yes Filled Life, Podcast, self-care, accountability, pursuing dreams, personal growth, financial success, mindset, strategy, overcoming challenges, self-reliance, external opinions, honoring feelings, freedom, agency, empathic entrepreneurs, community support, energy work, boundaries, healing journey, trauma survivor, manifestation, personal experiences, emotional well-being, life choices, entrepreneurship, podcasting, empowerment, self-discovery, nurturing gifts, choices, resilience, personal fulfillment, personal empowerment, support network, inner calling, vulnerability, comfort zones, growth mindset, emotional intelligence, burnout prevention, authentic living, personal agency, self-commitment, life transformation, TikTok content, personal insights, empathic nature.

Learn More about the Energetic Mastery Retreat for Empathic Entrepreneurs: https://www.brendawinkle.com/energetic In this episode of "Your Yes Filled Life," host Brenda Winkle explores shifting emotional states and preventing energetic merging, especially for highly empathetic individuals. Brenda shares her personal journey following her father's recent passing, emphasizing the importance of trusting intuition during challenging times. She uses analogies, like children on a playground, to illustrate different responses to emotional pain. Brenda offers practical strategies for emotional resilience, including breathwork, music, intention, and energy management. The episode underscores the significance of acknowledging emotions without getting stuck in them, promoting personal growth and a positive outlook even amidst grief and loss. Tune in to hear... Shifting emotional states for individuals with high empathy and compassion Preventing energetic merging and maintaining personal energyPersonal experiences related to grief and loss, particularly following the death of a loved one The importance of trusting intuition during challenging times Acknowledging and processing emotions without becoming overwhelmed Using analogies to illustrate different responses to emotional pain Practical strategies for emotional resilience: breathwork, music, intention, and energy The role of music in uplifting emotional states Setting intentions to shape experiences and maintain a positive mindset Recognizing and addressing energetic merging to protect emotional well-being Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Hear the episode about tuning into intuition - https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2148809434 Connect with Brenda Winkle Schedule a personal POWER strategy session for empathic entrepreneurs: https://www.brendawinkle.com/offers/PJyEQHnP/checkout Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, podcast, empathy, compassion, emotional states, energetic merging, personal growth, emotional resilience, grief, loss, intuition, breathwork, music, intention, energy, emotional well-being, navigating emotions, positive outlook, healing, emotional pain, energetic boundaries, high empathy, emotional integrity, self-fulfilling prophecies, reticular activating system, uplifting experiences, emotional challenges, energetic sovereignty, intentional practices, personal experiences, coping strategies, emotional health, compassionate approach, resilience, joy, sadness.

Come to a free masterclass for entrepreners with high levels of empathy and compassion: https://www.brendawinkle.com/power In this episode of "Your Yes Filled Life," host Brenda Winkle delves into the importance of trusting one's intuition, especially when it conflicts with advice from other people. She shares a personal story about her father's health crisis, which led her to travel to Madison, Wisconsin, despite her family's initial reluctance. Brenda emphasizes that intuition often provides clearer guidance than external opinions and discusses how empathic individuals can struggle to distinguish their inner voice. She offers practical tips for cultivating intuition and underscores the value of self-care and emotional balance in making authentic decisions. Tune in to hear... The significance of trusting one's intuition in decision-making. How it can be confusing to discern what your intuition is saying from the advice coming to you from mentors, team members, family, or friends. A personal story involving a family health crisis and the decision to travel. The distinction between intuition and intellect in guiding decisions. The challenges faced by empathic individuals in recognizing their own inner guidance. Practical tips for cultivating and honoring intuition. The importance of self-care and emotional well-being in accessing intuition. The duality of life experiences and the complexity of emotions. Encouragement to embrace joy and fun, even during difficult times. The importance of intuition in navigating high-stakes situations authentically. Connect with Brenda Winkle Schedule a personal POWER strategy session for empathic entrepreneurs: https://www.brendawinkle.com/offers/PJyEQHnP/checkout Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, intuition, trusting intuition, personal story, family health crisis, Madison Wisconsin, inner guidance, emotional moments, empathic individuals, compassionate individuals, conflicting advice, high-stakes situations, decision-making, listening to intuition, inner knowing, self-care, power framework, emotional energy, mindfulness, mental clarity, self-doubt, joy, high vibes playlist, navigating life decisions, personal growth, well-being, emotional balance, fulfilling life, spiritual guidance, higher self, life challenges, personal experiences, practical tips, navigating intuition.

Are you highly compassionate and have a lot of empathy? Ever feel compassion fatigue? You need this free "Feel Better Fast" guide.https://www.brendawinkle.com/feelbetterfast In this episode of "Your Yes Filled Life," host Brenda Winkle addresses the unique challenges faced by highly empathetic individuals, such as healthcare professionals, therapists, coaches, healers, and leaders. She introduces her "power framework," which includes components like presence, optimization, and wisdom, to help empaths manage their energy and emotional well-being. Brenda offers practical tips such as visualization techniques, grounding exercises, and the importance of a clean environment and proper hydration. By following her framework, people with high levels of empathy and compassion can better navigate their emotional landscape, maintain balance, and thrive in their personal and professional lives. Listen to hear... Empowering individuals with high empathy and compassion Challenges faced by empaths, including emotional drain and overwhelm Importance of managing one's energetic field (aura) Introduction of the "power framework" for empaths Key components of the power framework: Presence, Optimize, Wisdom, Evaluate, and Renew Techniques for creating a protective energy bubble Strategies for optimizing personal energy and environment Importance of hydration and maintaining a clean, organized space Developing discernment between personal emotions and those absorbed from others Self-care practices and community support for empaths Connect with Brenda Winkle Get your POWER strategy session: https://www.brendawinkle.com/offers/PJyEQHnP/checkout Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life, empowering individuals, high empathy, compassion, thrive, power framework, empaths, healthcare professionals, coaches, healers, leaders, challenges of high-empathy individuals, emotional sensitivity, energetic field, aura management, techniques for presence, optimizing energy, emotional well-being, visualization techniques, protective bubble, grounding techniques, clean environment, decision fatigue, hydration, compassion fatigue, self-inquiry, emotional landscape, mindfulness, personal energy, emotional absorption, decluttering, mental clarity, emotional stability, energy management, self-care practices, community for empaths, Energetic Mastery Retreat, emotional resilience.

Optimize your joy with your free PDF guide: Feel Better Fast: https://www.brendawinkle.com/feelbetterfast In this episode of "Your Yes Filled Life," Brenda Winkle, our host who is also an empath, explores the concept of living a "yes filled life" by embracing both joy and difficult emotions. She introduced the "POWER" framework—Presence, Optimize, Wisdom, Evaluate, and Renew—offering strategies for empaths to manage their emotional energy. Brenda shares personal experiences and practical tips, emphasizing the importance of self-nourishment and emotional well-being. She also discuss an upcoming retreat focused on energetic mastery and invites listeners to engage in "Power Strategy Sessions" to harness their empathic gifts for personal and professional growth. Tune in to hear... Concept of living a "yes filled life" for empaths Importance of recognizing and embracing both joy and difficult emotions Introduction of the "POWER" framework for empaths Components of the "POWER" framework: Presence, Optimize, Wisdom, Evaluate, Renew Strategies for managing emotionality and energy in challenging situations Significance of self-nourishment and emotional well-being for empaths Introduction of the "Feel Better Fast Guide" for emotional well-being Importance of renewal strategies to maintain energy and emotional reserves Opportunities for personal growth through "Power Strategy Sessions" and retreats Emphasis on the duality of experiencing grief and joy simultaneously in life Connect with Brenda Winkle Get your POWER strategy session: https://www.brendawinkle.com/offers/PJyEQHnP/checkout Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: empaths, yes filled life, emotional well-being, POWER framework, presence, optimize, wisdom, evaluate, renew, energetic mastery, self-care, emotional challenges, personal growth, energy management, nourishment, joy amidst challenges, spiritual bypassing, emotional sovereignty, energy leaks, self-reflection, empowerment, breathwork, nature, supportive tools, emotional intelligence, duality, empathic entrepreneurs, coaching program, Second Chapter, Power Strategy Session, clarity, fulfilling life, personal truth, connections, retreat, emotional health, joy, personal experiences, insights, strategies, energy field, emotional absorption, discernment, emotional reserves, transformative potential, entrepreneurial journey, feedback, authenticity, gratitude, Brenda Winkle, Your Yes Filled Life

Support your empathic nature and take on less form others by feeling better fast free guide: https://www.brendawinkle.com/feelbetterfast In this episode of "Your Yes Filled Life," Brenda, recording from Boise, Idaho, identifies 6 signs you might be an empath and introduces her "Power Framework" to help you harness your empathy and sensitivity so you take on less emotions from other people. You'll learn about the POWER framework developed especially for empaths. She differentiates empaths from highly sensitive individuals and shares personal anecdotes, scientific research, and insights. She emphasizes managing energy effectively and offers practical steps through her Power Framework to empower empaths. Brenda encourages listeners to embrace their empathic nature and transform their sensitivities into strengths. Tune in to hear... Signs of being an empath Distinction between empaths and highly sensitive individuals The concept of the "Power Framework" for empaths Personal experiences and anecdotes related to empathic sensitivity The impact of emotional and physical symptoms on empaths The phenomenon of "somatic load" and its effects on health Poor decision-making tendencies among empaths Techniques for managing energy and emotional absorption Importance of inner child healing for empaths Encouragement for empaths to embrace their sensitivities as strengths Connect with Brenda Winkle Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Register for the Understanding Energy Masterclass - https://www.brendawinkle.com/understandenergy Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: your yes filled life, podcast, breathwork, retreats for women, empath, highly sensitive person, Power Framework, sensitivity superpower, emotional intelligence, signs of being an empath, energy management, emotional overwhelm, sensory processing, Dr. Aron, intuitive abilities, healthcare careers, creative arts, coaching, personal experiences, scientific research, emotional states, subconscious empathy, exhaustion, physical symptoms, unexplained illness, somatic load, decision-making, emotional release, inner child healing, Energetic Mastery Retreat, personal anecdotes, emotional burdens, boundaries, energy-rich environment, nervous system health, self-care, empowerment, growth, Boise Idaho, Your Yes Filled Life, podcast, compassion, social withdrawal, negative emotionality, health issues, psychological well-being, self-awareness, personal development, sensitivity traits, Brenda Winkle, Somatic Healing,

Today we are diving into and hearing from some experts around what it means to be responsible for our energy and what this simple awareness will do for your life. We talk about it from the perspectives of Wayne Dyer, Deepak Chopra, Dr. Joe Dispenza, Dr. David Hawkins, Dr Daniel Amen, Rollin McCraty, Doc Childre, Eckhart Tolle, Sri Preetaji and Brenda Winkle! Such a beautiful line up!They all reference it a little differently, but ultimately all in the same way to motivate us towards gaining a greater awareness of the energy we keep and what that does for the people around us AND the way that it changes what comes back to us. Thus making up the life we get to experience! When we see it through this loving lens it helps us welcome the simple adjustments we can make to live in a better state. I am sure after this episode you will want to know more about Heart Coherence! You can look into learning about it here! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Read for healthier energetic boundaries? Come to the free masterclass: Understanding Energy. Register at https://www.brendawinkle.com/understandenergy In this podcast episode, Brenda Winkle shares insights from her full-time travel journey, highlighting the impact of excessive belongings on her sense of freedom and well-being. She reflects on her experiences with decluttering, the emotional and physical toll of carrying too much stuff, and the importance of mindful consumption. Brenda discusses her upbringing and how it shaped her relationship with possessions, emphasizing the need to release emotional and physical clutter. She outlines her commitment to making permanent changes, including taking inventory before new purchases and limiting travel items, and announces an upcoming masterclass on understanding energy. Tune in to hear.... Brenda Winkle's experiences and insights from her full-time travel journey Gratitude for kindness and hospitality encountered during her travels The significance of small conversations with people in public service Challenges of adjusting to full-time travel and decluttering living spaces The impact of excessive belongings on emotional well-being and freedom Brenda's upbringing and its influence on her relationship with possessions The connection between physical and emotional clutter Financial implications of excessive consumption and overspending Brenda's commitment to making permanent changes in her life Announcement of an upcoming masterclass on understanding energy Connect with Brenda Winkle Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Register for the Understanding Energy Masterclass - https://www.brendawinkle.com/understandenergy Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Full-time travel, Brenda Winkle, Packing and moving, Too much stuff, Hospitality, Solitude, Decluttering, Simplifying, Emotional well-being, Mindful consumption, Excessive belongings, Fear and scarcity, Emotional clutter, Financial implications, Inventory management, Self-reflection, Accountability, Personal growth, Transformation, Masterclass, Understanding energy, Your Yes Filled Life, podcast, Breathwork, Somatic Coach, Identity

FREE MASTERCLASS: Understanding Energy - Learn transformative energy work practices that will help you align with your true self and live a more fulfilling life. Sign up now and start your journey towards empowerment and joy! Register at https://www.brendawinkle.com/understandenergy In this episode of the "Yes Filled Life" podcast, host Brenda Winkle shares her journey of full-time travel and offers insights on enhancing personal agency. She discusses the importance of creating a living space that reflects internal growth, the benefits of decluttering, and the connection between travel and creativity. Brenda introduces the Energetic Mastery Retreat in Beaverton, Oregon, aimed at helping sensitive individuals set energetic boundaries. She also emphasizes the impact of new experiences on brain health and the value of intentional living. Brenda's narrative inspires listeners to take control of their lives and foster a sense of agency. Tune in to hear... Full-time travel experiences Tips for creating a greater sense of agency in life Importance of agency in mental health, satisfaction, and happiness Five simple ways to increase sense of agency Impact of new experiences on the brain Connection between travel and creativity Impact of clutter on mental well-being Listen to the episode mentioned with Lynn Stanek about reducing clutter here. Connect with Brenda Winkle Free Masterclass: Understand Energy- https://www.brendawinkle.com/understandenergy Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, Your Yes Filled Life podcast, full-time travel, agency in life, Energetic Mastery Retreat, Beaverton, Oregon, mental health, satisfaction, happiness, neurogenesis, new experiences, cognitive flexibility, creativity, clutter, decluttering, energy work, supportive home environment, rearranging furniture, stress reduction, intentional decisions, living space, pet ownership, downsizing, Long Beach, Washington, nature, empowerment, intentionality, personal growth, well-being, life transitions, fulfillment, Long Beach Washington, Long Beach Peninusla

Download a free PDF guide to feel better fast so you can shift a negative feeling into a more positive one in order to show up the way you want in your life: https://www.brendawinkle.com/feelbetterfast In this episode of Your Yes Filled LIfe, host Brenda Winkle interviews Brooke Jean Unperfected where they delve into overcoming perfectionism, trauma responses, and midlife awakenings, particularly focusing on the impact of perimenopause on women in their late 30s to 50s. Brooke shares her journey of leaving a stable corporate career to pursue her calling, despite societal expectations. Both Brenda and Brooke discuss how high-achieving behaviors often stem from trauma responses and the importance of addressing these issues. They emphasize the need to embrace human imperfections and the transformative potential of brain spotting therapy for deep trauma healing. The episode encourages listeners to redefine their lives and pursue their true passions. Tune in to hear about... Overcoming perfectionism Trauma responses Midlife awakening Impact of perimenopause on women in their late 30s, 40s, and 50s Brain spotting therapy The importance of being in the body to heal trauma Limitations of talk therapy in addressing deep-seated issues Integration of brain spotting into counseling and coaching practice Different approaches to brain spotting, including resource spots for gentle trauma work About Brooke Jean Unperfected Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod on a mission to normalize normal. She believes that life isn't perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her audience to let go of who they think they are, in order to create the life they've been waiting for. Connect with Brooke Jean Download an immediate calm down kit: https://brookejean03.activehosted.com/f/7 Instagram: https://www.instagram.com/brookejeanunperfected/ TikTok: https://www.tiktok.com/@brookejeanunperfected Facebook: https://www.facebook.com/BrookeJeanUnperfected Website: www.liveunperfected.com Connect with Brenda Connect with Brenda Winkle Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Overcoming perfectionism, Trauma responses, Midlife awakening, Perimenopause, Women's health, Mental health professional, Licensed professional counselor, Corporate career, Intuitive nudges, Healing journey, Perfectionism, Shame, Human feelings, Menopause, Transition, Second chapter, Flow, Conventionality, Rebels, Brain spotting therapy, Postpartum depression, Anxiety, Somatic release, Talk therapy, Athletes, Leaders, Trauma work, Visualize peak performance, Counseling, Coaching, Workshops, Group sessions, Resource spots, Body-based therapy, Masterclass, Perfection detox, TikTok, Midlife changes, Brenda Winkle, Brooke Jean Unperfected, Your yes Filled Life Podcast

Get your Feel Better Fast PDF Guide at https://www.brendawinkle.com/feelbetterfast In this episode of "Your Yes Filled Life," host Brenda Winkle celebrates the official registration of her podcast's trademark and her plans for full-time travel. She delves into the importance of feeling good and its impact on relationships, career, and overall well-being. Brenda discusses barriers like guilt and shame, offering strategies to overcome them. She emphasizes the significance of maintaining a high emotional baseline, inner child healing, and somatic coaching. Brenda also highlights the connection between positive emotions and creativity, and the concept of magnetism. She concludes by encouraging self-care, effective communication, and prioritizing emotional well-being. Listen more to hear... Importance of feeling good Impact on relationships, career, and overall well-being Barriers to feeling good (guilt and shame) Strategies for overcoming barriers Maintaining a high emotional baseline Practical suggestions for improving emotional well-being Inner child healing and somatic coaching Correlation between feeling good and creativity Magnetism and attractiveness Self-care and communication in relationships Connect with Brenda Winkle Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic Brenda's High Vibe Playlist on Apple Music (Some songs contain explicit lyrics. Use your own discernment) https://music.apple.com/us/playlist/high-vibes/pl.u-4Joma4mFZv9ZRK Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: feeling good, emotional well-being, relationships, career, personal fulfillment, positive experiences, inner child healing, somatic coaching, trauma-informed therapists, creativity, magnetism, self-care, communication, podcast, Your Yes Filled Life, Brenda Winkle, Breathwork, Somatic Coaching, Energy Healing, Self-Care, Transformational Retreats for Women

Download a free embodiment breathwork meditation: https://www.brendawinkle.com/feelbetter In this podcast episode, Brenda and Megan discuss the importance of self-care and recognizing signs of overwhelm. They share personal experiences and strategies for managing stress, such as using disruptors and engaging in outdoor activities. Megan emphasizes the value of morning routines and the need to prepare for self-care when energy levels are higher. They also explore the challenges of maintaining flexibility in self-care practices to avoid rigidity. The conversation touches on the transformative power of breathwork, with both speakers sharing how it helped them navigate difficult emotions and improve their well-being. Tune in to hear... Self-care and recognizing signs of overwhelm Signs and symptoms of overwhelm Importance of developing disruptors to break negative patterns Importance of outside time and deep connections with loved ones as essential self-care practices Ongoing journey of self-care and the need to continually refine and adapt self-care practices Importance of planning and preparing ahead of time when feeling depleted Finding the best time of day for energy and self-care activities Being open to reevaluating and adapting self-care practices Initial reluctance towards breathwork and its transformative impact Mutual appreciation and gratitude for each other's presence and the opportunity to connect About Meghan Sandve Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork community. Her mission is to empower you to stop looking outside of yourself for the answers and let your inner wisdom be your guide. Connect with Meghan Sandve Instagram: https://www.instagram.com/meghansandve/meghansandve Website: meghansandve.com Register for the Yes to Me Challenge https://www.brendawinkle.com/yestome Connect with Brenda Winkle Strengthen Your Intuition with Breathwork free https://www.brendawinkle.com/breathe Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: self-care, overwhelm, signs of overwhelm, disruptors, self-care practices, outdoor activities, winter activities, gray weather, rain gear, planning ahead, morning routine, movement, ritual, adapt, breathwork, grief, facilitator training, transformative power, gratitude, connection, Brenda Winkle, Your Yes Filled Life, Breathwork, Energy Healing, Somatic Coaching, transformational retreats

Ready to expand your intuition so you can confidently trust yourself? Grab a free PDF guide: https://www.brendawinkle.com/intuition In this podcast episode, Brenda Winkle interviews Crystal Clenney, founder of Intuitive Human. They explore the multifaceted nature of intuition and sound sensitivity. They discuss the impact of sound on the body and mind, with personal anecdotes about sound sensitivity and the use of noise-canceling headphones. The conversation covers the 18 paths of intuition, including six empath tracks—physical, emotional, animal, plant, medical, and geomagnetic—and niche tracks like telepathy and mediumship. They delve into shared and near-death experiences, the cultural acceptance of intuition, and the societal implications of embracing intuitive abilities. Brenda and Crystal also address the importance of integrity in intuitive practitioners and the various ways individuals access their intuitive gifts, whether through stillness or movement. The episode emphasizes the transformative power of intuition and encourages listeners to explore and honor their unique intuitive skills. Tune into hear... Intuition and sound sensitivity Impact of sound on individuals' lives Different paths of intuition and somatic signaling system Experience of being partially deaf and sensitivity to sound Power of acoustical sounds in altering consciousness Use of noise-canceling headphones to manage sound sensitivity 18 tracks of intuition including the six claire paths of intuition, six empath tracks, and 6 niche tracks related to intuitive abilities Shared death experiences and near-death experiences Challenges of promoting intuition in the United States vs. other places in the world Trust in intuitive abilities and the impact of time on intuitive predictions Connect with CC (Crystal Clenney)... Facebook https://www.facebook.com/groups/179006434083182/?ref=share_group_link Instagram:https://www.instagram.com/intuitive_humanigsh=MTJ6YzFlc3Z6aTRjNA%3D%3D&utm_source=qr YT: https://youtube.com/@intuitivehuman?si=Zp_nUvqVIZlFvFOd Website: https://intuitivehuman.com/ Register for the Yes to Me Challenge https://www.brendawinkle.com/yestome Connect with Brenda Winkle Strengthen Your Intuition with Breathwork free https://www.brendawinkle.com/breathe Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: intuition, sound sensitivity, somatic signaling system, acoustical sounds, noise-canceling headphones, paths of intuition, claire cognizance, claire sentience, claire audience, claire gustance, claire aliens, clairvoyance, empath tracks, physical empath, emotional empath, animal empath, plant empath, medical empath, geomagnetic empath, niche tracks, dreams, sound vibration frequency, telepathy, channeling mediumship, near-death experience, shared death experience, fear death experience, trust in intuitive abilities, time and intuitive predictions, stillness and accessing intuitive gifts, high integrity and trustworthiness in intuitive abilities, action-oriented approaches to intuition, diversity in accessing intuition, Brenda Winkle, Crystal Clenney, Intuitive Human

In this enlightening conversation, Brenda Winkle shares invaluable insights on transitioning from teaching to leadership roles. She emphasizes the importance of self-leadership, highlighting the need to set boundaries, prioritize self-care, and model positive behaviors. Brenda also addresses the pitfalls of gossip and the significance of embodying the qualities of a leader. Through practical tips and mindful breathing techniques, she empowers educators to step into leadership roles with confidence and authenticity.Hey friend. I'm Mel, a dedicated educator, ambitious entrepreneur, coffee, and Jesus Lover.  When it was time for me to explore new horizons beyond the classroom, I was completely certain that God was guiding me towards a greater and more fulfilling purpose,And now, my mission is to empower you to dig deep and know what options are available when you're ready to transition from the teacher to leader, you're ready to retire and pursue that second career,  or you're ready for the challenge of starting your own educational consultancy. Imagine, working in a career that sets your soul and deepest passions on fire. If you're ready to make that change and pursue a different path in your educational career, then you're in the right place.Friend, let me show you how to make a change in your life and pursue your true passions with a position that you love while using your God-given gifts and talents to persevere toward your personal and professional goals. Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessLet me help you determine the next steps in your career!Grab a complimentary Career emPOWERment SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowereducator.comWebsite: www.empowereducator.com Join the Empowered Educator Facebook Group Become a Curriculum and Instructional Designer 3-Course Bundle 4-Course Bundle: Curriculum and Instructional Design, Customer Success, Training & Ed Consulting, Freelancing

Find your yes-filled life by feeling better fast. Download your free guide: https://www.brendawinkle.com/feelbetterfast In this podcast episode, Brenda Winkle, the host, announces her decision to embark on full-time travel starting in June 2024. She shares her passion for exploration and her plans to live in Airbnbs, visit new places, and connect with friends and family. Brenda is at a point in her life where she feels free to travel, with her daughter independent and no traditional job holding her back. She discusses giving up her townhouse and the mixed feelings of excitement and uncertainty that accompany her decision. Brenda also touches on the concept of upper limits and resistance, sharing personal experiences and coping strategies like breathwork and tapping. She invites listeners to engage with her journey and offers a "Yes to Me" challenge to her audience. Tune in to hear... Brenda's decision to travel full-time Exploring the concept of upper limits and resistance Preparation for the full-time travel lifestyle Excitement and love for travel and exploring new places Reflection on past travel experiences and future plans Unique window of opportunity for travel Strategies for creating nervous system safety Register for the Yes to Me Challenge https://www.brendawinkle.com/yestome Connect with Brenda Winkle Try Breathwork free https://www.brendawinkle.com/breathe Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: travel full-time, full-time travel, upper limits, resistance, Airbnbs, planning trips, weekend getaways, unique opportunity, extended time, home base, medical care, breathwork session, nervous system safety, emotional freedom technique tapping, engaging audience, Podcast, Your Yes Filled Life, Brenda Winkle

In this podcast episode, Brenda Winkle and Marc Nikirk engage in a profound discussion about their spiritual paths, intuitive insights, and the role of pivotal moments in shaping their lives. They explore the Akashic Records, the challenges of identity and labels, and the significance of intuitive guidance in decision-making. They share personal stories of loneliness, healing, and the evolution of consciousness. Mars recounts her experience as an Akashic Records reader and the guidance she received to create a course. They also discuss the themes of resistance, surrender, and the importance of self-forgiveness and honoring one's truth. The episode concludes with a reflection on the power of saying "yes" to life's pauses and the transformative journey of embracing one's full human experience. Listen to hear... Pivotal moments that can shape lives Experiences with intuitive knowing Journeys as spiritual practitioners The Akashic Records Impact of intuitive knowing on life choices Embracing divine essence beyond human labels Feeling of loneliness and being misunderstood in relation to intuitive experiences Marc' journey as an Akashic Records reader Brenda's experience of intuitive guidance and life changes Themes of resistance, surrender, forgiveness, and embracing the human experience About Marc Nikirk She's the Experience Lead for Pause Delivery. Energy is EVERYTHING and Marc continues to take energetics to the next level. Being a student is her passion and teaching is her drive. Marc is a Trauma Informed Breathwork Coach, Integrative Somatic Trauma Practicioner, International Akashic Record Reader, Angelic Reiki Master Teacher/Student and Human Design Coach. She's studied under the Embody Lab, Pause, Ashley Wood (A Line Within), Christine Core and Jakclyn Shaw (For the Wild Femme). Doing personal development work for the past 15-20 years. Her mission is truly about guiding humans back into the divinity of who they are by bridging the gap between the spiritual vibration and the dense 3D reality. She supports her mission by merging body based modalities with energetics. Connect with Marc Instagram: @Marci.Nikirk Website: https://www.pausebreathwork.com/facilitator-training-program/ Become a Breathwork Facilitator - Learn More Register for the Yes to Me Challenge https://www.brendawinkle.com/yestome Connect with Brenda Winkle Try Breathwork free https://www.brendawinkle.com/breathe Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: pivotal moments, intuitive knowing, spiritual practitioners, Akashic Records, intuitive guidance, life choices, leadership, Akashic record reader, breathwork facilitator, divine essence, identity, loneliness, human consciousness, personal growth, resistance, surrender, self-forgiveness, permissioning, somatic work, forgiveness, marriage, intuitive decision-making, self-discovery, embracing complexities, introspective dialogue, breathwork, somatic coaching, energy healing, energy healer, Pause Breathwork, Brenda Winkle, Marc Nikirk, Your Yes Filled Life Podcast, Podcast

Are you ready to transform the way you see yourself so you can step into the fulfillment you deserve? Join me in a free 3 day challenge. brendawinkle.com/yestome In this podcast episode of "Your Yes Filled Life," host Brenda Winkle leads a webinar on personal growth and empowerment. Participants share their transformative experiences, highlighting the benefits of prioritizing self-care and setting healthy boundaries. Brenda discusses the power of breathwork and the importance of energetic hygiene while guiding listeners on how to navigate change and reclaim personal power. The episode also talks about developing intuition and reading energy, offering tools for listeners to embark on their next life chapter. Tune in to hear about... Navigating and creating change Understanding energetic hygiene Establishing healthy boundaries Healing the nervous system Importance of breathwork Finding peace in chaos Reclaiming personal power Tending to one's energy Incorporating breathwork into daily life Reclaiming personal power and taking responsibility for one's energy 7 Step Framework for Navigating Change Register for the Yes to Me Challenge https://www.brendawinkle.com/yestome Connect with Brenda Winkle Try Breathwork free https://www.brendawinkle.com/breathe Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Brenda Winkle, podcast, Your Yes Filled Life, webinar, navigating change, energetic hygiene, healthy boundaries, healing nervous system, breathwork, peace in chaos, reclaiming personal power, energy, vagus nerve, breathwork apps, self-love, friendship with oneself, personal power, feedback, participant experience, well-being, fulfilling life, habits, embodiment, priorities, connection, communication, intuition, second chapter, intuition development, somatic coaching, personal development, self-care, empowerment, testimonial, enrollment, one-on-one sessions, prioritizing well-being, personal growth journey, reflection.

Download the free guide to feel better fast: https://www.brendawinkle.com/feelbetterfast In this podcast episode, Brenda Winkle, host of "Your Yes-Filled Life," explores how to live more joyfully by overcoming subconscious barriers. She introduces the "Yes to Me" challenge, a free event designed to help people embrace joy and discern their true desires. Brenda shares her own "year of yes" experience, emphasizing the growth that comes from stepping outside one's comfort zone. She advises practicing genuine generosity, setting boundaries to prevent burnout, and engaging in somatic practices to build resilience. Brenda also suggests sharing positive experiences early in conversations to foster a celebratory atmosphere and encourages listeners to download a workbook for further guidance. She concludes with the importance of gratitude, appreciation, and personal responsibility in creating a fulfilling life. Listen to hear... Concept of a "yes-filled life" Tips for overcoming subconscious barriers Why you might want to join the "Yes to Me" challenge Importance of true generosity Somatic practices for resilience "Crowding out" obligations with joy-filled activities Sharing positive experiences early in conversations Practicing appreciation and gratitude Starting conversations with something positive Personal responsibility in shaping your reality Register for the Yes to Me Challenge https://www.brendawinkle.com/yestome Connect with Brenda Winkle Try Breathwork free https://www.brendawinkle.com/breathe Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Time Stamps Introduction (00:00:01)Brenda Winkle introduces the podcast and encourages listeners to subscribe, rate, and review the podcast. The concept of a "yes-filled life" (00:01:02)Brenda discusses the concept of a "yes-filled life" and the importance of discernment in saying yes. Yes to Me Challenge (00:02:09)Brenda promotes the "Yes to Me" challenge and its potential to change lives. Practicing true generosity (00:04:34)Brenda emphasizes the importance of true generosity and giving only when there is genuine capacity to do so. Taking breaks and self-care (00:08:09)Brenda shares personal experiences and the importance of taking breaks and prioritizing self-care. Somatic practices for resilience (00:13:32)Brenda discusses somatic practices for increasing resilience and balancing the nervous system. Crowding out obligations with things that light you up (00:15:49)Brenda encourages the practice of "crowding out" obligations with activities that bring joy and fulfillment. Sharing positive experiences early in conversations (00:18:10)Brenda advises sharing positive experiences early in conversations and setting boundaries with individuals who discourage this. Shifting mindset and intentionality (00:19:09)Brenda discusses the subconscious tendency to downplay positive experiences and the importance of shifting mindset and intentionality. Mind Shift and Positive Conversations (00:21:34)Brenda discusses the mind shift that changed her life and the importance of starting conversations with positive experiences. Nervous System Regulation and Healing (00:22:38)Brenda talks about healing and re-patterning the nervous system to embrace positivity and shares details about the "Yes to Me" challenge. Appreciation vs. Gratitude (00:24:53)Brenda explains the difference between appreciation and gratitude and guides listeners to practice appreciation. Impact of Appreciation (00:26:05)Brenda demonstrates the impact of appreciation on improving mood and encourages listeners to practice appreciation. Starting Conversations with Positivity (00:29:00)Brenda emphasizes the importance of starting conversations with positive experiences and the impact it has on the energy of the conversation. Balancing Positivity and Acknowledging Challenges (00:30:01)Brenda discusses the importance of acknowledging challenges while also finding something positive to share in conversations. Setting Energetic Configuration (00:32:12)Brenda explains the impact of setting a positive energetic configuration at the beginning of conversations and its influence on the listener. Creating a Field of Positivity (00:33:16)Brenda discusses the concept of creating a field of positivity and how it can contain negative experiences in conversations. Manifesting Abundance through Positivity (00:35:36)Brenda explains how speaking about positive experiences can manifest abundance and impact one's reality. Recap and Invitation to Join Programs (00:36:40)Brenda summarizes the three key practices and extends an invitation to join the "Yes to Me" challenge and the "Second Chapter" program. Empowerment and Transformation (00:39:32)Brenda shares details about the "Second Chapter" program and emphasizes its potential to bring about transformation and empowerment. Call to Action and Conclusion (00:41:39)Brenda encourages listeners to take action, shares resources, and expresses her desire for everyone to live a "yes-filled life." Keywords: yes-filled life, Brenda Winkle, podcast, overcoming barriers, "Yes to Me" challenge, generosity, somatic practices, personal growth, ratings and reviews, discernment, year of yes, self-care, burnout, well-being, "Feel Better Fast" workbook, positive experiences, gratitude, appreciation, personal responsibility, live group coaching program, Second Chapter, martyr syndrome, boundaries, healthy relationships, Your Yes Filled Life Podcast, podcast, breathwork

Are you ready to transform the way you see yourself so you can step into the life you deserve feeling fulfilled and self-actualized? Join Brenda for a free 3 day challenge - Yes to Me. In this podcast episode, host Brenda Winkle and guest Amy Carroll discuss the dynamics of communication in relationships, focusing on the roles of predator, prey or partner and how these affect power balance. Amy, a communication coach, shares insights on projecting confidence through body language and vocal inflection. They explore cultural perceptions of smiles and the importance of genuine warmth. The episode touches on the value of role-play and improv in improving communication, with Amy advocating for saying "yes" to opportunities as a path to personal growth. They conclude by inviting listeners to engage on Instagram and offering a free e-book to those mentioning Brenda Winkle. Listen to hear about... Dynamics of predator, prey, and partner in relationships Use of improv and roleplay in communication coaching Impact of mindset on relationships Body language, voice, words, and mindset in interactions Child parts and past experiences influencing behavior Healing and re-patterning events through roleplay Application of improv principles in effective communication Power and authority dynamics in relationships Perception of smiles in different cultures Enhancing communication skills and building authority About Amy Carroll Amy is a Swiss/American communication coach working with multinationals, specializing in leadership and positive influence. Amy's keynotes and programs are highly engaging, interactive and instantly applicable. Along with her 7 Partner mindset techniques, participants discover how to communicate mutual respect and manage themselves under pressure. The result has been transformational for many. With over 30 years of experience, her understanding of the human psyche is extensive. Amy holds a bachelor's degree in Psychology, is a Professional Certified Coach, Master Practitioner of NLP and author of The Ego Tango, How to Get More of What You Want More Often with Less Hassle. Amy offers additional value through her videos, newsletters, blogs, webinars & podcasts. DM or email Amy at amy@carrollcoaching.com and mention Brenda Winkle to get a free ebook: The Ego Tango Connect with Amy Carroll Instagram: https://www.instagram.com/amycarrollcoach/ Facebook: https://www.facebook.com/amycarrollcoaching Instagram: https://www.linkedin.com/in/carrollcoaching/ Website: https://www.carrollcoaching.com/ Connect with Brenda Winkle Try Breathwork free https://www.brendawinkle.com/breathe Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: Amy Carroll, Brenda Winkle, communication coaching, predator and prey in relationships, improv, roleplay, power dynamics, mindset, nonverbal cues, authority in relationships, genuine smile, communication skills, personal development, e-book, Instagram, saying yes, passion, adventure, energy richness, Your Yes Filled Life Podcast, self-actualization, empowerment, fulfillment.