Optimize Your Flo

In this conversation, Berri shares her personal journey of navigating loss and grief after experiencing a tragic pregnancy complication. She outlines a four-step healing process that encourages listeners to fully feel their emotions, listen for lessons in their experiences, be open to personal transformation, and work with what remains after loss. Berri emphasizes the importance of embracing change and finding purpose in pain, ultimately guiding others towards healing and resilience.   Takeaways Take your pain and turn it into purpose. Feel every single emotion without judgment. Listen for the lessons in your experiences. You are not going to be who you were prior to loss. Be open to becoming a new version of yourself. Work with what's left after a tragedy. Focus on something you can control during tough times. Every storm has a seed of purpose. You can either evolve or remain stagnant. Make magic of your situation, despite the pain. Connect with Berri: Instagram: @berrionlberry – Share your 2025 goals and tag me in your journaling snapshots! Website: optimizeyourflo.com – Discover more tools to support your journey. Subscribe & Review: Love this episode? Subscribe and leave a review to let me know what inspired you most!

2025 is just around the corner—are you ready to step into your next chapter with intention and clarity? In this episode, we dive into the transformative EDIT Method for Goal Setting, a simple yet powerful framework to help you align your actions with your aspirations. Through personal stories and actionable steps, I'll guide you on how to reimagine your goals, design systems that actually work, and celebrate your progress along the way. Grab a notebook or listen closely—this episode will give you the tools you need to rebrand your life in 2025. What You'll Learn in This Episode: Establish Your Goal: Why saying “I have” instead of “I want” can shift your mindset and ignite action. Define Your System & Process: The key to making daily habits your superpower for success. Improve the System: How small tweaks can lead to massive results over time. Toast Your Transformation: The importance of celebrating every win, big or small. A Personal Story: How journaling my “delusional and doable” goals in April helped me achieve life-changing milestones. Key Steps in the EDIT Method: Establish Your Goal: Declare your goals as if they've already happened to reprogram your mindset. Example: Instead of “I want to feel calm during my cycle,” say, “I feel calm and balanced during my cycle.” Define Your System: Build a system of daily habits and routines that align with your goals. Example: For pregnancy preparation, I focused on journaling, nourishing my body, and supporting my emotional wellbeing. Improve the System: Reflect regularly on what's working and make adjustments as needed. Example: I shifted my journaling prompts from problem-solving to gratitude to stay motivated and aligned. Toast Your Transformation: Celebrate your progress as it happens to reinforce the belief that you're on the right path. Example: I made time to celebrate small wins like nourishing meals, restful days, or quiet moments of joy. Rebranding your life isn't about being perfect—it's about creating alignment between who you are and who you want to become. With the EDIT Method, you'll learn how to approach 2025 with purpose and confidence, setting yourself up for success one intentional step at a time. Your Next Steps: Journal your goals for 2025 using the EDIT framework. (Use this journal)  Start building systems that align with your vision. Reflect and refine as you go—and don't forget to celebrate your progress! Connect with Me: Instagram: @berrionlberry – Share your 2025 goals and tag me in your journaling snapshots! Website: optimizeyourflo.com – Discover more tools to support your journey. Subscribe & Review: Love this episode? Subscribe and leave a review to let me know what inspired you most! Let's rebrand your life in 2025—one goal, one system, and one celebration at a time

In today's episode, we're diving into a radical new approach to health: the audacious reset. Say goodbye to restrictive diets, guilt-driven discipline, and perfectionist health plans. Instead, discover how embracing abundance, flexibility, and devotion can transform your relationship with your body and your well-being. What You'll Learn: Why traditional health advice often falls short. The power of focusing on what you can add to your life rather than subtract. How syncing with your body's natural rhythms leads to sustainable results. The difference between discipline and devotion—and why devotion is the key to lasting change. Key Takeaway: True health isn't about perfection—it's about intention, joy, and creating a life you love. When you reset with audacity, you reclaim your power and step into vibrant health, free from stress and restriction. If you're ready to make health a joyful, expansive part of your life, subscribe to the podcast, join us for the first community reset in January 2025,  and share this episode with a friend who needs to hear it. Let's kick off 2025 with some audacity! Join us in the Audacious Reset beginning January 6th -- Sign Up Here Connect with Berri: Instagram TikTok YouTube

Mentioned in Today's Episode: Wearable Health Coach & Accountability Partner Read All About It  Order on Amazon (use code AMZBERRY10 to save) Order on Website  January 2025 Reset Magazine Preorder  Preorder December 6th-December 23rd Shipping December 28th  Challenge Begins January 6th Connect with Me: Instagram TikTok YouTube

Ever heard that the secret to success is all about having a solid daily routine? While routines are essential, there's so much more to the equation. In today's episode, we dive into why success is not just about what you do daily but also about who you know and what you know. Discover how building the right relationships and gaining valuable knowledge can propel you beyond a set routine and create new opportunities for growth and achievement. We'll cover: Why routines are just the beginning, not the full story How networking can unlock unexpected doors  The role of expertise and new insights in shaping your journey How to balance routine with dynamic growth Whether you're looking to elevate your career, personal life, or passion projects, this approach will empower you to harness the full potential of both routine and relationships. Ready to redefine your path to success? Tune In! Ready to experience peaceful periods? https://www.optimizeyourflo.com/ Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

In today's episode we get really raw and vulnerable, grab some tea and get cozy because we're about to go deep.  Want to support the show even more? Grab Berri a Coffee! Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

In this episode, we delve into the remarkable benefits of colostrum and how it can support hormone balance across various stages of a woman's life. From improving period health to promoting a healthy pregnancy, aiding postpartum recovery, and regulating hormones during perimenopause, colostrum's nutrient-rich properties make it an effective tool for women seeking natural solutions. We'll discuss how colostrum works at the cellular level, with scientific insights on its anti-inflammatory effects, gut health benefits, and hormone-regulating capabilities. Berri's Favorite Colostrum & Save with Code: BERRION Key Topics Discussed: 1. How Colostrum Improves Period Health Gut Barrier Repair: Colostrum contains growth factors like IGF-1 and TGF-β that aid in repairing the gut lining, preventing "leaky gut." A healthy gut helps metabolize and eliminate excess hormones, reducing PMS symptoms. Reducing Inflammation: Anti-inflammatory compounds like lactoferrin decrease inflammation, alleviating menstrual cramps and pelvic pain. Enhancing Nutrient Absorption: Colostrum supports better absorption of magnesium and vitamin B6, which are essential for mood stability and reducing PMS symptoms. 2. Colostrum's Role in Promoting a Healthy Pregnancy Immune Modulation: Immunoglobulins in colostrum help balance the immune response, protecting the mother and developing baby from pathogens without causing excessive inflammation. Nutrient Absorption: Supports the growth of beneficial gut bacteria to enhance absorption of vital nutrients like calcium, iron, and folate, crucial for fetal development. Growth Factors for Fetal Development: Contributes to the development of essential organs, such as the lungs and gut, potentially reducing the risk of preterm birth. 3. Easing Postpartum Recovery with Colostrum Tissue Healing: Growth factors aid in repairing tissues affected by childbirth, speeding up recovery. Hormone Metabolism and Mood Stability: Supports the breakdown and elimination of excess hormones, helping stabilize hormone levels post-delivery. Immune Support: Boosts immunity with compounds like lactoferrin, enhancing the body's defense against infections during the postpartum period. 4. Regulating Hormones During Perimenopause Improving Insulin Sensitivity: Helps stabilize blood sugar levels by improving insulin sensitivity, which can alleviate fatigue and irritability. Gut Health and Hormone Detoxification: Assists in the elimination of hormones like estrogen, reducing symptoms of estrogen dominance. Anti-Aging and Tissue Repair: Supports tissue regeneration, countering symptoms associated with aging, such as thinning skin or joint discomfort. Episode Highlights: Colostrum's Unique Nutrients: Why this pre-milk fluid is more than just a newborn's first food. Scientific Evidence: Insights from studies on colostrum's role in inflammation, gut health, and hormonal balance. Practical Tips: How to incorporate high-quality colostrum supplements into your routine. Resources Mentioned: Studies cited from journals such as Reproductive Biology and Endocrinology, Journal of Obstetrics and Gynaecology, and International Journal of Immunopathology and Pharmacology.

In this episode of In a Phase, we explore a lesser-known but powerful natural supplement—colostrum—and its potential for balancing hormones across all stages of a woman's life. Colostrum, a nutrient-dense fluid produced just before and after birth, is commonly known for supporting newborn health, but did you know it can also work wonders for adults? Join us as we delve into how colostrum can improve period health, support pregnancy, aid in postpartum recovery, and ease perimenopause symptoms, with insights backed by scientific research. Things Mentioned: Berri's Favorite Colostrum & Save with Code: BERRION What We Discuss: Understanding Colostrum:   - What colostrum is and why it's more than just a newborn's first food.     - How its components—like growth factors, antibodies, and anti-inflammatory proteins—can support hormone balance, reduce inflammation, and enhance gut health. Colostrum and Period Health:   - How balancing inflammation with colostrum can alleviate PMS symptoms like cramps, bloating, and mood swings.     - The role of gut health in hormone regulation and how colostrum supports hormone metabolism. Colostrum During Pregnancy:   - The immune-boosting benefits of colostrum for mother and baby.     - How colostrum's growth factors aid fetal development and potentially prevent complications like preeclampsia. Postpartum Recovery:   - How colostrum supports hormone regulation and helps with mood stabilization and postpartum healing.     - The connection between colostrum's anti-inflammatory properties and postpartum comfort. Colostrum and Perimenopause:     - How colostrum may ease symptoms like hot flashes, mood swings, and sleep disturbances.     - The role of colostrum in improving insulin sensitivity and stabilizing blood sugar levels. Key Takeaways: - Colostrum isn't just for babies—it can be an essential supplement for women seeking hormone balance. - Its anti-inflammatory and immune-supportive properties make it versatile for addressing hormone-related issues across various life stages. - Backed by studies, colostrum can play a significant role in supporting menstrual health, pregnancy, postpartum recovery, and perimenopause. If you're considering adding colostrum to your supplement routine, opt for high-quality, grass-fed sources like this one.  Don't Miss Out: Subscribe, leave a review, and share this episode with others who might benefit. Stay tuned for more discussions on natural ways to optimize your health and wellness! Want to support the show even more? Grab Berri a Coffee! Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

In today's episode, we dive deep into the connection between peaceful periods and positive pregnancy experiences. If you've been working on achieving a balanced, stress-free menstrual cycle, you'll be excited to hear that those same strategies can set you up for a smoother, healthier pregnancy journey. We'll explore four powerful strategies—Clarity, Consistency, Confidence, and Competence—that can make all the difference in both your cycle and your pregnancy. Want to support the show even more? Grab Berri a Coffee! Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here! If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Mentioned in today's episode: Prenatal Berri's Taking Recommended Website for Pregnancy Support Equipment Berri's Breast Pump Berri's Compression Socks Berri's Pregnancy Support Band Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

In today's episode, we're diving deep into the empowering truth that your genes are a contributing factor to your health—but not the determining factor! If you've ever felt like you were stuck with the hand you were dealt because of your family history, this episode will give you a fresh perspective. We explore the power of lifestyle, mindset, and personal choice, showing you how to take control of your health outcomes regardless of your genetic makeup. Key Takeaways: Epigenetics – Learn how your environment and lifestyle can turn genes on or off, giving you the power to influence your health. Genes Aren't Everything – Discover why your genes are just one piece of the puzzle and how your actions play a major role in shaping your health. Mindset Matters – Understand the science behind how a positive mindset can override genetic predispositions and how belief in your ability to heal can change your outcomes. Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here! If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

If you struggle with focus, impulsivity, or fluctuating energy levels, as a result of ADHD syncing your tasks and lifestyle with your cycle may be the key to improving your mental clarity and emotional balance. We'll break down how each phase of the cycle impacts your ADHD symptoms and offer actionable tips to optimize your focus, mood, and productivity throughout the month. Key Takeaways: Learn how the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — affect ADHD symptoms like focus, mood, and energy. Discover how rising estrogen levels in the follicular and ovulatory phases boost concentration and creativity, and why the luteal phase might bring brain fog or increased distractibility. Actionable strategies for syncing your ADHD management with each cycle phase to minimize mood swings, overwhelm, and lack of focus. Understand the power of cycle syncing and how tracking your cycle can help you better plan high-focus tasks, avoid burnout, and feel more in control of your ADHD symptoms. Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here! If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

In this extremely personal episode of In a Phase, we're deep diving into my pregnancy experience as a first time mom. This episode is not only informative, but extremely candid and shares 6 of the most important things women should know before pregnancy. We talk body changes, first trimester, mindset, and so many things in between. Today's Sponsor: A Heavy Bleeders Guide to Better Periods If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

In this empowering episode of In a Phase, we're diving deep into the often-misunderstood world of procrastination. But we're not just looking at how to overcome it—we're exploring how to transform our relationship with it. Host Berrion Berry, guides ambitious women through four powerful mindset shifts that reveal the deeper reasons behind procrastination and how to move forward with grace and self-compassion. This episode is perfect for any ambitious woman who has ever struggled with procrastination and is tired of the same old "just do it" advice. Berri offers a refreshing, transformational perspective that goes beyond the surface, helping you to understand the true roots of procrastination and how to harness its energy for positive change. Today's Sponsor: Period Skool: Join the Community If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

If you're anything like me, you're interested in labor & delivery without all the drama. In today's episode we sit down and chat with Dr. Maria Muto-Rodriguez  women's health, orthopedics and early intervention physical therapist all about how to prep the body during preconception & pregnancy in order to have a peaceful delivery We discuss how to prepare the body years in advance, what to do throughout each trimester, how to breathe and so much more! Grab your notebook, you're gonna need it! Today's Sponsor: Period Skool: Join the Community If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Mentioned in the episode: Ellen Fisher YouTube Find Guru YouTube Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok Connect with Dr. Maria Maria's Instagram Maria's Youtube Maria's Website 

Have you ever wanted to know what the non negotiable are for preconception? Maybe you've wanted to know why ovulation is so important, well in today's episode we sit down with Lisa Hendrickson-Jack, BA, FAE, HRHP author of the Fifth Vital sign and co author of Real Food for Fertility. We discuss all the details related to preconception nutrition, regular ovulation paired with healthy sperm, egg quality and the makings of it. Today's Sponsor: Period Skool: Join the Community If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Mentioned in the episode: Book: Real Food for Fertility  Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok Connect with Lisa Lisa's Instagram Lisa's Podcast Lisa's Website 

In today's episode we discuss the details & the data of preconception prep that is so often overlooked with Alexandria DeVito MSN, CNS.  Ever had a question about your eggs as you age? Maybe you have a question about sperm quality? Got an autoimmune condition but you're trying to conceive, these are all things we discuss so grab your notebook and get ready to dive in! Today's Sponsor: Period Skool: Join the Community If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Mentioned in the episode: Book: 9 Months is Not Enough Preconception Testing: Poplin Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

Ready for a baby? Before you get started here are three things that are essential for your pre conception prep plan. As always we keep things simple, specific, and of course strategic so that you're able to achieve your goal without the stress.  Period Skool: Join the Community If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Ready to regulate your hormones? Start here.  Mentioned in the episode: Book: Real food for fertility Women's Health Community: Period Skool Preconception Testing: Poplin Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

If you're a woman who struggles with anxiety and overwhelm here's an approach to attacking the emotions head on so that you feel more energized. In today's episode we delve into understanding your personal capacity, moving from a space of devotion rather than discpline, and emphasizing the importance of knowing whether or not doing something is beneficial for you. Latest Resource:  A Heavy Bleeders Guide to Lighter Periods If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Ready to regulate your hormones? Start here.  Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

If you're a woman struggling with a heavy bleed grab your notebook and pen because today's episode is for you. Whether your bleed is because of a pre-existing condition, it's been that way your whole life, or simply because your postpartum or navigating a transition into the next stage of life, be prepared to walk away with actionable tips that are sure to take your flo from heavy af to light as a feather. Okay that was a bit hyperbolic, but you get the point.  Latest Resource: A Heavy Bleeders Guide to Lighter Periods If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Ready to regulate your hormones? Start here.  Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

Guess who's back? Berri's back! In today's episode we do a wee bit of a life update and a share all about the latest resource A Heavy Bleeder's Guide to a Lighter Period, Period. Grab the guide here! If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Ready to regulate your hormones? Start here.  Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

In today's episode we interview Oyinkansola also known as Sola, the founder of the Queen Path. We delve into the most fascinating discussion surrounding the queen archetypes and how to embody them in daily life. Not only this, but we touch on how to honor your feminine design while also building structures that move the needle towards your goals. Get ready to embark on one of the most divine journeys, see you on the other side. If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Ready to regulate your hormones? Start here.  Stay connected girlie pop: Connect with The Queen Path Masterclass TikTok Instagram Connect with Berri Hormone Hacks Berri's YouTube Berri's Instagram Berri's TikTok

In today's episode, Berri delves into her personal approach to fitness. The episode begins with explaining a personal transition from bloated and bulky to tight and toned. Then there's a transitiond discussing her personal split and also advice on what you can do in order to maintain weight, lose weight, or gain weight.  If you enjoyed today's episode, make sure you leave a rating and review! Want to support even more? Grab Berri a Coffee! Ready to regulate your hormones? JOIN: Group Coaching Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok

Buy Me a Coffee! JOIN: Group Coaching Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok Email List

In today's episode Berrion & Nathan Riley OBGYN embark on the most incredible journey to understanding holistic maternity care. This lighthearted and powerful conversation takes so many twists and turns, while conveying one main point, you have the right to choose the way you are cared for. Connect with Our Guest: Nathan on https://www.instagram.com/nathanrileyobgyn/ Nathan's Podcast: https://www.youtube.com/@theholisticobgynpodcast  Berri's Interview on the Holistic OBGYN  Work with Nathan: https://www.belovedholistics.com/   For Soon to Be Parents: https://www.bornfreemethod.com/ For Clearing HPV: https://www.clearhpv.com/  Upcoming Conference for Continuing Education of Midwives & Doulas  https://www.bornfreetwinsbreech.com/speakers Black Women's Blueprint: https://restoreny.org/black-womens-blueprint/ Connect with Berri:  Fix your period & Regulate your hormones: Group Coaching Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok Email List

In this episode, we delve into the crucial role of nutrition in optimizing fertility by focusing on sperm health and egg quality. We explore the key nutrients that can positively impact reproductive health, including antioxidants like vitamin C and vitamin E, omega-3 fatty acids, zinc, folic acid, and more. Learn how these nutrients support sperm production, motility, and morphology in men, as well as egg development and maturation in women. Discover practical tips for incorporating these fertility-boosting nutrients into your diet and lifestyle to enhance your chances of conception and promote overall reproductive wellness. Join us as we unlock the secrets to seed success and egg excellence on your journey towards parenthood. JOIN: Group Coaching Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok Email List

In today's episode we talk all things holistic fertility and we delve into the transformative realm of unraveling its key elements that nurture the mind, body, and spirit on the journey to conception. We begin by exploring the profound mind-body connection, acknowledging how stress, anxiety, and emotional well-being intricately influence hormonal balance and reproductive health. Obviously we shine a light on nutrition and lifestyle choices, emphasizing the importance of a balanced, fertility-boosting diet, regular exercise, and sufficient sleep, laying the foundation for optimal reproductive health. The episode scratches the surface when we talk about environmental considerations, encouraging conscious choices to create a fertility-friendly living space and minimize exposure to toxins. Unique to holistic fertility, we explore the incorporation of alternative therapies, such as acupuncture and fertility massage, as distinctive elements that enhance the body's natural healing mechanisms. Lastly, we delve into the empowerment of fertility awareness methods, where tracking menstrual cycles, understanding ovulation patterns, and recognizing fertility signs empower individuals to make informed choices and optimize the timing of conception attempts. Join us in this insightful exploration, as we celebrate the holistic elements that contribute to a harmonious and empowering fertility journey. JOIN: Group Coaching Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok Email List

In this empowering podcast, we explore the transformative journey for women on the path to success. "Beyond Motivation: Unleashing the Power of Sustainable Success" challenges the conventional wisdom of relying solely on motivation and discipline. Instead, we delve into the concept of devotion as a powerful force for achieving lasting success. Discover how women can unlock their full potential by moving away from the traditional paradigm of discipline and embracing a mindset of devotion. Join us as we explore the profound impact that devotion can have on personal and professional goals, fostering a sense of purpose and fulfillment. Get ready to redefine success on your terms as we navigate the nuanced landscape of women's empowerment, advocating for a holistic approach that values passion, purpose, and perseverance over fleeting motivation. Tune in and embark on a journey towards sustainable success, rooted in the transformative power of devotion. JOIN: Group Coaching Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok Email List Quick LinksGet Embed PlayerDownload Audio File  

In this episode, we explore a wellness strategy that focuses on always yielding results no matter what your goal is, think of it as the triple threat that most health coaches won't tell you. Let's walkthrough the  importance of clarity, simplicity, and intimacy (with your body & its literacy) together.  JOIN: Group Coaching Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok Email List

Period Power - A 4 Week Period Transformation Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok Email List

Period Power - A 4 Week Period Transformation Program Brb, I'm Conceiving - An 8 Week Preconception Program  Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

Period Power - A 4 Week Period Transformation Program Brb, I'm Conceiving - An 8 Week Preconception Program  1-on-1 Coachig  - A 12 Week Hormonal Health Coaching Experience Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

  Period Power - A 4 Week Period Transformation Program Brb, I'm Conceiving - An 8 Week Pre Conception Program (message me "fertility") on instagram to get more information 1-on-1 Coachig  - A 12 Week Hormonal Health Coaching Experience Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

Ever felt guilty for wanting to induldge in your favorite homemade chocolate chip cookies during the holiday season? Maybe you've found yourself having to choose between having a grand ole time or isolating yourself because you kind of feel like you don't have control over your impulses. At some point in time, we've probably all been there, however, in today's episode we talk about how to proactively avoid shame and guilt during the holiday season. We discuss the power of: Clear intentions before the season even begins Clear boundaries with yourself and others Clear vision for your life after the holidays While you may have heard this before, no one conveys a message quite like Berri. Pull up a seat, grab your tea & let's dive in. Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available)  Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

Ever thought, some people are only successful because they're lucky or because they're privilegded? Don't worry, you're not alone with that process, but also in today's episode Berri shares her method for success not only in health, but in life.  This episode explores the power of: Simplifying what you do Magnifying the energy towards what you do Satisfying yourself  The recipe for success isn't as compliated as people make it out to be and in today's episode we explore that and more.  Mentioned in the Episode: All Access Archive (signature resources by Berri)  Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available) Video about how to eat in sync (on Instagram, on TikTok)  Holiday Special (Book a 1-on-1 Session with me for only $149) Tea Mentioned: Use code "BERRI" to save at checkout MyHappyFlo: Use code "BERRI" to save at checkout  Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

Have you ever felt frustrated with where to put your finances when it comes to your wellness journey? In today's episode we deep dive into the places you should invest your money first, second, third, and fourth on your wellness journey and why you should start there.  When investing on your health journey, start here: High quality food High quality supplements (not necessarily luxury supplements though) Health Coaching  Additional Community Support  Mentioned in the Episode: Daily Synbiotic (my pre/probiotic supplement us Discount Code:BERRI15 to save)  Happily Hormonal Club (this will add you to the waitlist for the memebership) Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available) Holiday Special (Book a 1-on-1 Session with me for only $149) Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

You keep hearing about hormones and you know they're important, but the real question is, why do they matter and what do you actually need to know in order to support them? In today's episode we delve into all things hormonal health basics.  Hormones can totally be overwhelming even though they aren't designed to be so let's take it back to the basics as we discover how to: Better support estrogen Improve progesterone  Regulate testoterone Understand cortisol & insulin  Unpack thyroid hormones & melatonin This episode does an incredible job of helping you truly understand your hormones and how implement basic habits to support them. Speaking of healthy habits to support your hormones, why not try tracking healthy hormone habits for the next 90 days? You can do so by checking out this resource right here.  Mentioned in the Episode: Estrogen Decrease Episode Happily Hormonal Club (this will add you to the waitlist for the memebership) Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $397 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available) Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

Have you been trying to balance your hormones for a hot minute now but felt like you've gotten absolutely nowhere? In today's episode, Berri explores 4 of the most unconventional, but fairly common reasons as to why your hormones aren't "balanced."  As we dive into today's episode keep in mind the power of: Letting go of control Knowing which hormones actually need support doing less, because it's always doing more contrary to popular belief managing and enhancing your mindset Mentioned in the Episode: Berri's Prenatal (use this link to get a complimentary 30-day supply of WeNatal's Omega DHA+ fish oil ($34.95 value) with purchase of any subscription order) Black Seed Oil with D3 + K2 (also you'll find my current skin routine which is 1 shake of franken. & a two drips of castor oil a little goes a very long way) Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

Today, we finally de-stigmatize HPV ((human papilloma virus) with Mimi from The Medicin. The reality is that ~90% of men and ~80% of women will be infected with HPV at some point in life, yet the vast majority of people are never properly educated on it. Because of the HUGE lack in education and holistic solutions from the conventional medical model, Mimi has been working with, educating, and coaching people, mostly women, for years now who are HPV+ and are looking to clear the virus naturally. Specifically, with the use of a highly potent derivative of Shiitake mushroom, called AHCC. Mimi gave up her previous career ~5yrs ago to study and develop a private label of AHCC called “Immune Intel" that has "too many to count" anecdotal cases of clearing HPV first hand, and has also been clinically demonstrated to clear HPV. As the demand for working with individuals has skyrocketed, she and her colleague, Dr. Nathan Riley, MD + holistic OBGYN, have developed a program called CLEAR + FREE to support women (and their partners) on every level -- physiological, emotional/mental, spiritual + relational.  Their goal is to "save a thousand cervixes." They will be helping women to see this HPV diagnosis as "an invitation to evaluate their lifestyle" as a whole, and incorporate lifestyle changes that support HPV clearance as well as enhance the rest of their life. Connect with Mimi & Dr. Nathan: Start Clearing HPV Today FREE Resource  Join The CLEAR + FREE Waitlist (and get the lowest price that will ever be offered) Mimi on Insta Mimi's Podcast Dr. Nathan on Insta Dr. Nathan's Podcast AHCC use code:BERRI to save at checkout! Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List    

Today, Berri shares foods that truly have power -- the power to decrease estrogen naturally. Whether you're dealing with frank or relative estrogen dominance, the foods shared in today's episode can truly help you have a better period and balanced hormones naturally.  This episode is breath of fresh when it comes to the conversation surrounding estrogen dominance. Mentioned in today's episode: Better Periods & Balanced Hormones Meal Plan Clean & Clear Cleanse  Greens Powder from Perelel -- Code:BERRION15 Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List  

In today's episode we discuss the evolution of optimize your flo & perfect periods. I am so excited to take you all on this journey with me and be in it for the long haul! Want to join the cleanse? Join right here love! Connect with me here: Berri's Instagram Podcast Instagram  

Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI

Mentioned in Today's Episode: Nomz Nut Butters - Use Code: BERRI10 to save at checkout (There's no episode on the tea, my bad

Mentioned in Today's Episode: St. John's Bush Tea - Use Code:BERRI to save at checkout  Fibroid Supplement Recommendation - Use Code:BERRI to save at checkout  Rich Sol Foods Insta Akeem's Insta Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI

Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI

Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI

Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI

In today's episdoe we discuss why your symptoms of hormonal imbalance won't go away and what you should do about it. We discuss the importance of shifting your focus in three key areas of health and how that helps your symptoms go away.  Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse

In today's episode we talk all about failures in business, successes in life and of course business and just a few things you definitely want to be aware of as part of this community.  Complimentary: 3 Step Process for How to Balance Hormones Simply Shop the Reset: we do a live 21 day challenge together beginning June 11 Apply for 1-on-1 Coaching Connect: Berri's Instagram Berri's TikTok Optimize Your Flo Instagram

In today's episode we discuss 7 Unconventional Things I Do to Balance & Optimize Hormones. In my opinion this isn't all that unconventional, but if you live by the standard American lifestyle, then you may think these things are unconventional. My 12 Week Program: Apply for Coaching w/ Me My Collection of Masterclasses: The Flo Collective Quick Tools for Support: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx  Cycle Support Cookbook: https://bit.ly/3ZddLxi  Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry  Berri's TikTok: https://www.tiktok.com/@berrionlberry  Optimize Your Flo Instagram: https://www.instagram.com/optimizeyourflo/  My Supplement Routine: For Hormonal, Liver, & Vaginal Health - Discount Code: BERRI20 For PMS Free Periods - Discount Code: BERRI20  

In today's episode, we finally address why I've stopped talking about cycle syncing. To be clear, no one told me I had to do it, I just felt like the time had come and I outgrew it.  My 12 Week Program: Apply for Coaching w/ Me Quick Tools for Support: Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx  Cycle Support Cookbook: https://bit.ly/3ZddLxi  Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry  Berri's TikTok: https://www.tiktok.com/@berrionlberry  Optimize Your Flo Instagram: https://www.instagram.com/optimizeyourflo/  My Supplement Routine: For Hormonal, Liver, & Vaginal Health - Discount Code: BERRI20 For PMS Free Periods - Discount Code: BERRI20