PUSHING BACK CHAOS

 “Stillness is where creativity and solutions to problems are found" -              Eckhart Tolle   Episode Overview In this episode, we go deep into the power of stillness — not as a luxury or escape, but as a weapon for clarity, control, and connection. Whether you're navigating combat zones, high-stakes leadership, or the raw emotions of parenting, this conversation will give you the tools to find stillness in the noise — not after it. We explore: How to ground yourself in moments of chaos How stillness builds rhythm and presence into your daily life How military leadership, fatherhood, and spirituality all point to the same quiet center   We also break down Stephen R. Covey's powerful insight: “Between stimulus and response, there is a space... In that space is our power to choose.”And how you can expand that space to lead yourself and others better — every day.    Framework: Identity → Actions → Outcomes IDENTITY — Who are you when things go loud?Are you your reactions, or the space between them? ACTIONS — Grounding techniques from combat and parentingSelf-awareness, rhythm resets, and everyday stillness OUTCOMES — What changes when you lead with presence?Less reactivity. More peace. Deeper connection. Better decisions.    Wisdom From: Stephen R. Covey – The space between stimulus and response Eckhart Tolle – Presence as a state of power, not passivity Melon and Mike: Family lives – Parenting through crisis, choosing love over fear Military experience – Stillness in combat and the cockpit    Tools & Takeaways Micro-stillness habits to anchor your rhythm The 4 Endowments: Self-awareness, Conscience, Imagination, Will How to catch the moment before you react — and change the outcome   Listener Challenge Pick one moment today to pause.Expand the space. Choose your response.Message us with what changed.   Join the Conversation What did this episode spark for you?DM us on Instagram or send us an email.   Resources & Mentions The 7 Habits of Highly Effective People – Stephen R. Covey The Power of Now – Eckhart Tolle   Thanks for Pushing Back the Chaos with Us If this episode helped you, share it with a mate.Leave a review to help others find stillness, too.     “Stillness isn't where you stop the world. It's where you stop being run by it. In that pause between the trigger and your next move — that's where the real you lives” -              Melon Learn more about your ad choices. Visit megaphone.fm/adchoices

We all crave truth, but when it hits too close to home, why do we run from it? In this episode, we dive into the many reasons people avoid the truth—fear, shame, comfort, and even survival. Whether it's denying personal flaws, avoiding accountability, or clinging to a false reality, we explore how deception holds us back and how we can break free. Through personal stories and hard-hitting insights, we challenge you to examine where you might be avoiding the truth in your own life. Real growth begins when we stop lying to ourselves. What You'll Learn in This Episode:  The psychological reasons behind truth avoidance  How fear, guilt, and social pressure keep us in denial  The dangers of living in a comfortable illusion  Why facing the truth is essential for growth and self-respect  How to develop the courage to embrace reality—no matter how painful Challenge for Listeners: Where in your life are you avoiding the truth? What's one hard truth you've been resisting, and what would change if you faced it today? Connect with Us: • Follow Pushing Back Chaos on Apple Podcasts, Spotify, Stitcher, Amazon music • Connect on Facebook/Instagram • Share this episode & start the conversation! #Heroesmediagroup #HMG #PushingBackChaos #TruthOverComfort #EmbraceTheChaos #LiveUnfiltered #BattleTestedMindset #ChaosToClarity #RiseThroughStruggle #HardenYourMind #RealityCheckTime #LeadWithTruth Learn more about your ad choices. Visit megaphone.fm/adchoices

We all like to think of ourselves as honest, but integrity goes way beyond just telling the truth. It's about doing what you say you will—especially when no one's watching. And let's be real, how many times have you promised yourself you'd wake up early, hit the gym, or finally start that big project… only to bail on it? In this episode, we dive into why integrity is the foundation of personal growth. When you consistently keep your word to yourself, you build self-trust, confidence, and momentum. But when you break those little promises—hitting snooze, skipping workouts, making excuses—you quietly erode your own belief in yourself. And that, more than anything, is what keeps people stuck. We'll unpack: ·      How self-trust fuels success in every area of life ·      Why small breaches of integrity matter more than you think ·      How cognitive dissonance and self-sabotage keep you stuck ·      Practical steps to strengthen your integrity muscle ·      Integrity and personal growth ·      Self-discipline and success ·      Building self-trust ·      How to develop integrity ·      Follow through on commitments Integrity isn't about perfection—it's about alignment. When your actions match your values, everything in life flows more smoothly. So, if you're tired of spinning your wheels and ready to start actually following through, this episode is for you.

Imagine a broke guy saying, “If I had a million dollars, I'd start my dream business and finally be successful.” Sounds logical—except he'd probably just blow it on a sports car and an espresso machine he never uses. Why? Because success isn't about what you have—it's about who you are. Most people think life works like this: Get the stuff → Do the things → Become the person.But it's actually the opposite. The people who succeed don't wait for external proof before they take action. They step into the mindset of a successful person first, act accordingly, and the results follow. It's like waiting to feel fit before you go to the gym—nonsense, right? Instead, you start moving, eat better, and over time, healthy choices become natural. When you stop waiting for the right conditions and start embodying the traits of the person you want to be, everything changes. Join your hosts as they expand on this shift in mindset that has been so effective for both of them in generating the lives they love. Loved this episode? Share it with a friend, leave a review, and join the conversation! Your support helps us push back the chaos—one episode at a time. 

"Our intention creates our reality” - Wayne Dyer In this action packed episode, your hosts cover daily routines and practical steps that can be implemented into your day immediately.  Melon and Mike share a conversation based around practices to gain mental clarity and focus throughout the day.  How can we consciously define how we show up in life- so that we can be in action taking the necessary steps when needed? Having the ability to put yesterday behind us- extracting the lessons, and especially savouring the blessings we have been given- allows us to have our full focus on what is ahead of us.  Finding our blessings allows us to manifest a state of gratitude- which is essential to shift our energy into positivity when things are hard. From a positive energy state, we can all start to see pathways for actions that will make the difference we need:- it can allow us to escape when we feel "stuck". Mike and Melon share what works for them in their lives- and challenge you to apply some of these steps in your own day.  Let us know what works for you- whether your practices are similar or different. We answer all messages. pushingbackchaos@gmail.com Insta: @pushingbackchaos Goals for 2025: -100 Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military #Operationonceinalifetime #intention #intentionality #gratitude #focus #clarity #abundance #stoic  Learn more about your ad choices. Visit megaphone.fm/adchoices

All the best to you and your circle from Mike and Melon, plus the support guys here at Pushing Back Chaos and Heroes Media Group.  We take the opportunity to re-introduce ourselves for new listeners. You'll hear about our professional and personal backgrounds- where we are at in 2025. You'll hear WHY we have been doing this podcast for the past 4.5 years.  Coming from senior roles in special forces and military aviation, your hosts also draw on our family backgrounds and personal relationships. Nothing is off limits- we share from the heart. Your hosts have wide life experience- from special needs children to life threatening combat experiences and everything in between.  During this first episode of the year, we dive into some very deep personal questions- some very hard questions to answer.  We are here to share our story and our conversations with you. We address the physical, emotional, mental and spiritual aspects of life and let you know what has worked for us: most of our lessons were hard won in times of failure and breakdown.  From the members of PUSHING BACK CHAOS and HEROES MEDIA GROUP, we wish you all the best for 2025. Reach out to us on social media or by email. We answer all messages.  Goals for 2025: -50 Ratings on Apple Podcasts, Spotify, Youtube -50 Written reviews on Apple Podcasts -300 followers on FB, IG & YouTube #2025 #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition#Military #Hobbies #Operationonceinalifetime #Notyouraverageoperator #Adversity #Positivity #Struggle #Youcandothis #Priorities #leadership #Faith #2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year everyone!  We just want to take this time and wish you, your families, and loved ones a bright and prosperous 2025 filled with great achievement, memories, and filled with meaningful relationships.  On this final episode of 2024, the guys recap their year while answering questions from you, the listeners. They cover the highlights of the show as well as highlights of their own personal lives. Sharing strong examples of growth physically, emotionally , spiritually, and mentally that they have built upon and shared with you throughout the year in every episode.  From moving across the world from the desert back to the land down under with Melon, to overcoming injury with Mike, to being present and maximizing family time with both , this year has been a year of growth, acceptance, challenges, and prosperity. Our hope is that in someway, we have been a pillar for you to lean on when times got tough or confusing. God knows we have needed our own pillars and we are happy to share them. From the members of PUSHING BACK CHAOS and HEROES MEDIA GROUP, we wish you a happy and prosperous new year! Goals for 2025: -100 Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Priorities #leadership #Evolving #Faith #NewYears #2025  Learn more about your ad choices. Visit megaphone.fm/adchoices

Last episode we started a conversation series about Achieving the Goal. The first episode was about gaining clarity on your individual goal- your personal “why”. This week we are starting to look at how we build teams that can achieve at the top levels.  Join Mike and Melon as they share from their decades of shared experience inside military aviation and special forces units about building teams that excel.  Working towards excellence involved building individuals and teams along the journey through the four levels of competence: Unconsciously incompetence. You don't know that you don't know how to do a task. You haven't tried yet.  Consciously incompetent. You have tried, and now you know you can't do it.  Consciously competent. You have pushed through the sticking point, past the fun stage and have built a solid foundation.  Unconsciously competent. You have worked to the stage where you can do the previously difficult task with only a fraction of your full attention.  How can we build teams that reliably work through sticking points where most would fail? These lessons are applicable to professional groups, sporting teams, families and personal relationships. Melon and Mike share from their experience in all of these areas.  Let us know where and when you have built world beating teams and how you worked through the tough times.  We would love to hear your thoughts!  Goals for 2024: -100 Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#aviation #Operationonceinalifetime #training #StayPositive #Positivity #specialforces #teamwork #team #leadership #growthmindset Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone wants to do something special on a beautiful sunny day surrounded by comfort, but what happens when that first obstacle lands in your path? Is it what you thought it would be? Is it still desirable? Are you still capable of moving forward? Can your reasons for starting overcome the challenge? Join us this week with Mike and Melon back in the saddle and ready to pour some honesty and experience with Part 1 on preparing and approaching a daunting goal. The boys use their experiences as top-tier professional instructors within aviation and special operations training to break down and identify the key steps to make it to the end and accomplish your goals. For part 1 we are starting with: What is your WHY and is it strong enough to withstand the formidable moments ahead? Let us hear your reasons for beginning something. What got you to start? Did it survive the first challenge? We are always excited to hear from you! Come check us out & send us a message or leave a review! Let us know how our discussions have helped you push back against the chaos in your life!  Goals for 2024: -100 Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Priorities #leadership #Whatisyourwhy? Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, this one is going to be different. For the first time on PUSHING BACK CHAOS, we talk about a very powerful topic: FAITH.  What is it exactly and what does it mean to you? This week, Mike welcomes our special guest and owner of Heroes Media Group, Adam Bird. A great friend who is like family and the whole reason our podcast even exists.  Mike and Adam ask some upfront and hard questions on faith and where they stand with it, how it has changed their lives, and address the conflict that exists between faith and what the world tells us to believe. This is not an easy one, but it is a welcomed one. We think about daily life and how hard everything can be. We look at the world as it is filled with chaos, war, confusion, and misinformation. Where do we go when we feel lost in all of it? Who do we talk to? Where is the truth? Why do I even exist?  Here at PUSHING BACK CHAOS, this is exactly our purpose and what we believe is true. To serve others, to make our communities better, and to be the best leaders, warriors, mentors, and friends that we can be. What does faith mean to you? Goals for 2024: -100 Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Priorities #leadership #Evolving #Faith #God  Learn more about your ad choices. Visit megaphone.fm/adchoices

Well it's been a minute, but here we are!Back after a long summer and full of stories! Melon and Mike welcome you back with an update after 2+ months of adventures between the two of them. From relocating to Australia from the Middle East with Melon to coming home after a successful final deployment with Mike, there is no lack of lessons learned to be shared! This week, the guys speak on their recent experiences, but more so on what positive mindsets or lifestyle adjustments they've adopted and explain how they infused them into their daily lives. There are many flashy catch phrases such as “stay positive” or “just go with the flow!” that are used often, but lack the “how to” instruction manual. How annoying is that? Well we got you covered! We go in depth about the thought processes, the reality of combative emotions, and how to reaffirm yourself that what you are pursuing and how you are going about it may be out of the traditional norms of the world, but right in line with moral victory and success. Come check us out & send us a message or leave a review! Let us know how our discussions have helped you push back against the chaos in your life!  Goals for 2024: -100 Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Priorities #leadership #Evolving  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you. -       Steve Jobs The term “vision” is thrown around a lot in the context of organisations and leadership. What is meant by this umbrella term? How important is it? How can we create a compelling and effective vision? How can this vision be sustained in the inevitable difficult times that will come to all of us? Mike and Melon are continuing their exploration of leadership- as it occurs in military aviation and special forces, as well as in families, sporting teams and community groups. This week they define vision- the overarching north star or reason for the organisation's existence. It shouldn't just shape strategies, but also the values and principles of the team that guide the way there. How can we build a vision that motivates and draws us forward effectively? How can we get buy in from the people in the team? Your team contend that there has to be an open forum, where a consensus can be formed together, and that achievable goals can be set. The difficult task of sustaining the vision when the chips are down is also covered. The example of Churchill during WW2 is offered- constant communication and reinforcement that serves to maintain the long term effort through the short term hardship. Join the conversation and let us know your experiences. How have you seen this done well? What insights can you offer? Where could we take this conversation next? Please subscribe, like and leave us a review. Goals for 2024: -100  Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #HMG #HeroesMediaGrp #Veterans  #createvision  #communicatevision  #vision  #create   #sustain   PushingBackChaos@gmail.com We've created a Link Tree with easy click links to all major podcast players: https://linktr.ee/pushingbackchaos?fbclid=PAAaZykcT6ZW50mWbcnrSm1BnZyAKkF-_v2chG9bjPWzkBowtb9fwuhtV_hyQ Learn more about your ad choices. Visit megaphone.fm/adchoices

 It's been said that in life, we go through seasons. Seasons of growth, relationships, wealth, development, etc. What about leadership? Are there periods of our lives where leadership evolves? When do roles and responsibilities change? What and when are they? How will we know? In this week's episode, Mike and Melon comb through the seasons of leadership. Using personal experiences, they equate the seasons to those of the world: Spring, Summer, Autumn, and Winter. They break down each, describe their characteristics, and how they assimilate to your position, discuss the “flags” that happen for you to realize the change is taking place, and then the importance of accepting the evolving change that is required for growth and not be so committed to never letting go of that season. Although everyone's timeline is different and unique, it is healthy to have a good reference to utilize when trying to identify your “purpose” as a leader as you move throughout your career and family.   Have you experienced this? Have you ever wondered “Am I supposed to keep doing this or is there something else I should be doing?” Does this example resonate or help you? Let us know!   **We will be sharing a seasonal graph to cover the points made in this episode**   Goals for 2024: -100 Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Priorities #leadership #Evolving  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike has deployed and Melon is doing his own training ahead of joining the team instructing Australian military pilots- so life has been very busy for your hosts. Both men have been practicing what they preach around focusing on basics and the individual pursuit of professional mastery as an essential precursor to then generate professional impacts in their work teams. A listener question is asked about dealing with disappointments. The discussion covers how we can find lessons and move forward after facing hard times individually.  The conversations moves to the shocking recent political violence- the attempted assassination of former President Trump. This is a hugely divided time, and the enemies of western liberal democracies will be cheering on and encouraging that division wherever they can. Your hosts address concrete and actionable ways to foster unity as an antidote to this time of division and rift. With the right thinking, we can find our strength together and move forward. Goals for 2024: -100  Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC  #PushingBackChaos #HMG #HeroesMediaGrp #Veterans  #unity  #antidote #together  #military   #teamwork   PushingBackChaos@gmail.com We've created a Link Tree with easy click links to all major podcast players: https://linktr.ee/pushingbackchaos?fbclid=PAAaZykcT6ZW50mWbcnrSm1BnZyAKkF-_v2chG9bjPWzkBowtb9fwuhtV_hyQ Learn more about your ad choices. Visit megaphone.fm/adchoices

The spirit leads the heart, not the heart leading the spirit. This is a common battle for us all. A battle between mind, body and spirit. It can cause unhealthy thoughts, joy, heartbreak, gratefulness, or even physical expressions, such as fighting or hugging. In this weeks episode, Mike and Melon open up with a in-depth review of their own lives since the last episode. From moving across the world to recovering from physical injury, to developing a plan of action for the next chapter in life. They discuss what they feed their spirit, the emotions they feel consistently, and the actions that result on their path to achieving their goals. What matters most is what we feed our spirit throughout our trials and developments.  The spirit leads the heart: -> The heart feels the emotion: -> The emotions lead to action/will: The question is, “What are you feeding your spirit?” It may be why you feel the way you do, or define the actions you are taking. What do you think about this battle? How has it hurt you at times? How has it helped you succeed at times?   Goals for 2024: -100 Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you do not change direction, you may end up where you are heading.” -       Lao Tzu “Your life does not get better by chance. It gets better by change.” -       Jim Rohn Change often has a bad reputation. We fear the unknown, and change carries some aspect of the unknown. But if we don't change, we cannot adapt ourselves to a changing world- we will remain static and stuck. Both your hosts are in the midst of major life upheavals and changes. Join them as they discuss strategies to both improve the motivation to act when change is necessary, and frameworks that they have used in both military and personal settings. They both have extensive experience with implementing successful change processes, and with teaching them to pilots and Special Forces operators. A true test of an effective process is one that can be used with professional military and aviation colleagues, and work just as effectively with your family. You will hear examples of how to build motivation to take the first step, and they will cover COL John Boyd's OODA Loop, and the alternate CSIM models. OODA Loop: Observe Orentiate Decide Act CSIM: Current State Solutions Implementation Manage Goals for 2024: -100  Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #HMG #HeroesMediaGrp #Veterans  #change  #OODA #CSIM  #adapt   #motivate   PushingBackChaos@gmail.com We've created a Link Tree with easy click links to all major podcast players: https://linktr.ee/pushingbackchaos?fbclid=PAAaZykcT6ZW50mWbcnrSm1BnZyAKkF-_v2chG9bjPWzkBowtb9fwuhtV_hyQ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Mike welcomes a  surprise guest., SGT Allen Weddington. A friend and teammate who he hasn't seen since his Afghanistan employment in 2012! In this episode, you'll hear some shared stories from their time together in Afghanistan. Conversations about engagements, creating a family environment, to losing teammates in combat. The main focus of this discussion is what happens after it's all over. What is our purpose? What is our identity? What do we do now? How do I deal with the wounds that no one can see? Allen shares everything. The struggles, the confusion, the doubt, the thoughts of self-harm, but also the resurrection of his new life and purpose. A truly heartfelt story of overcoming our fears and rebuilding a better life that we could have never imagined. You do not want to miss this episode!! If this resonates with you, or you have an interest in equestrian work or therapy, please feel free to reach out to Allen through us, or visit Old Glory Clydesdales on Facebook!! NEW Goals for 2024:  -50  Ratings on Apple Podcasts  -25 Written reviews on Apple Podcasts  -300 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Priorities #militarytransition #Evolving  Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.  -       Melody Beattie Life throws up challenges for all of us. The challenges ARE life. There is no escaping them. How can we work through these and manifest our best selves to create the life we want to live? Mike and Melon are certainly no strangers to life's big challenges- special forces training, operational deployments, finding love, parenting special needs family members, moving a family around the world… These and many more challenges are part of their lives.  In these hardest times, both Mike and Melon have found their way through to being their best selves when they have maintained a state of gratitude. Focusing on the blessings in our lives shifts something for all of us- it has us find the creativity and strength that we need to find solutions. Building integrity- treating your word as your bond- has been the only way to have a foundation to stand on when moving forward in the world. An element of this is restoring integrity when the inevitable breakdowns occur- making things right with the people affected. When we face the big challenges- the times when we are suffering- but we are able to maintain both gratitude and integrity, we access our highest states of capabilities. This will have us move from failure to success when we need it most. Goals for 2024: -100  Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #HMG #HeroesMediaGrp #Veterans #gratitude  #integrity #failuretosuccess  #authenticity   #success    PushingBackChaos@gmail.com We've created a Link Tree with easy click links to all major podcast players: https://linktr.ee/pushingbackchaos?fbclid=PAAaZykcT6ZW50mWbcnrSm1BnZyAKkF-_v2chG9bjPWzkBowtb9fwuhtV_hyQ Learn more about your ad choices. Visit megaphone.fm/adchoices

After an eye opening and informative part 1, the team welcomes back our special guest, British Army LT Col (Ret.) Jimmy Carr. After an exceptional 22 year military career, as everything else, it was time to move on. Time to transition. Time to change. In this episode, Jimmy, Melon, and Mike discuss the challenges that all veterans will face as they transition back to the private civilian sector. From misperceptions and rumors while still on active duty, to the harsh realities of job hunting & the loss of community and purpose. Its not always what we plan on but it is what we receive. One thing that does separate us veterans from civilians is our community & the willingness to help each other in our times of need. This is one of those examples. We should always be able to lean on & rely on each other as we did in the field, in the fleet, or in the skies above to achieve our life objectives.  As the great Winston Churchill said: “Don't ever give in and don't ever give up!” Do you know or are you a transitioning veteran? What challenges are there from you/their perspective? How was it handled? What tips would you like to offer? NEW Goals for 2024:  -50  Ratings on Apple Podcasts  -25 Written reviews on Apple Podcasts  -300 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Priorities #militarytransition #Evolving  Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of us had easy childhoods and happy families. Some of us did not.  Some were exposed to serious early childhood trauma and substance abuse- and flirted with our own demons. Not all of us had the discernment and wisdom to change the trajectory our life was on and forge a path of providence. In this amazingly open conversation, you will be joined by Lieutenant Colonel (Retd) Jimmy Carr- veteran of multiple combat tours with his beloved Yorkshire Regiment from his home in the United Kingdom. Jimmy shares the many challenges and life deranging experiences that he faced while growing up in England. He had to deal with serious family trauma and came very close to being overcome by a toxic environment. Jimmy fought through the “imposter syndrome” when he joined the UK's Royal Military Academy Sandhurst, and learned to base his career on the great regulator of military standards and values. You will hear of Jimmy's time with the US Army's 10th Mountain Division, and the growth and development of his integrity based leadership style. He met LT GEN Michael Howard, and never forgot his guidance that: Bad teams turn on each other. Good teams turn to each other. Prepare to be moved by a level of honesty and openness that is hard to find in life- always coupled with a laugh and a joke. Please subscribe, share and review our podcast. Let us know what topics you'd like us to cover- we are getting great suggestions on various social media! Goals for 2024: -100  Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #HMG #HeroesMediaGrp #Veterans #leadership #standards #values  #transformation   PushingBackChaos@gmail.com We've created a Link Tree with easy click links to all major podcast players: https://linktr.ee/pushingbackchaos?fbclid=PAAaZykcT6ZW50mWbcnrSm1BnZyAKkF-_v2chG9bjPWzkBowtb9fwuhtV_hyQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever stopped and questioned:  “Am I serving two masters? Am I serving the right master?  How do I know which one to serve most and why?”  Life is extremely busy with endless branches of required action and attentiveness, but what should we focus on every day? How do we know which is most important? Is it possible to serve multiple masters at once? If so, for how long? Join us this week as Mike and Melon discuss the realm of serving multiple masters in life. These can be the faces of money, success, alcohol, drugs, sex, fame, acknowledgment, and religion. How should we organize these? What aspects do we need to acknowledge about each? How do we decide how to pick and continue on in life?  Do you struggle with serving multiple masters? How have you addressed this? Have you been more successful or failed more often than not? Would love to hear from you! NEW Goals for 2024:  -50  Ratings on Apple Podcasts  -25 Written reviews on Apple Podcasts  -300 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Priorities #Addiction #TwoMasters #MasterofPuppets  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Melon and Mike proudly welcome on their special guest, Brenda, a 5 year Virginia Police veteran. As a former immigrant from Argentina turned American citizen, she proudly serves her community in uniform, pushing back crime and lawlessness.  She discusses the challenges of operating as a female officer in a male dominated line of work, what has helped her overcome those challenges, and mindsets that have helped her succeed. Additionally, the team addresses the deterioration of societal morality. What has become normalized is not acceptable. Join us and get those questions ready! NEW Goals for 2024:  -50  Ratings on Apple Podcasts  -25 Written reviews on Apple Podcasts  -300 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Police #LEO #FemalePolice  #LawEnforcement  Learn more about your ad choices. Visit megaphone.fm/adchoices

Grit is a personality trait possessed by individuals who demonstrate passion and perseverance toward a goal despite being confronted by significant obstacles and distractions. Those who possess grit are able to self-regulate and postpone their need for positive reinforcement while working diligently on a task. Key traits of Grit: Perseverance. Resilience. Courage. Passion. Conscientiousness. This week, Mike rolls solo and discusses the topic of grit, discussing frequently asked questions about what it is, how to identify it in ourselves and others, & some deep dives into some misperceptions about grit in society.  How do you categorize grit? Do you have it? Do you know others who have it? How has having grit helped you or others in your circle? We'd love to hear! NEW Goals for 2024:  -50  Ratings on Apple Podcasts  -25 Written reviews on Apple Podcasts  -300 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Grit #TrueGrit  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to a new year! Mike, Melon and the support crew wish our entire audience a meaningful and prosperous 2024! In this episode, Mike and Melon discuss consistency. Is this the secret to long term happiness? When life is working, is it because we have found our way to a solid routine? What can we do to build our way towards our best future selves- especially when things don't seem to be tracking in that direction? When we pass a milestone such as beginning the New Year, or a birthday, do resolutions to change make a difference long term? Is it a case of “New Year, New Me?” You will hear a discussion centered on themes that have worked in the areas of Special Forces and military aviation, and also in the areas away from work- with family and loved ones. Topics covered include: - The importance of clear goals - Demonstrating integrity over time - How this builds trust - Trust leads to strong relationships  - Embracing a “beginner's mentality” - Displaying authenticity  We will all have to make the effort- no one else can do our push ups for us! Let's work towards being able to say that “2024 doesn't define me- I define 2024 by my consistent actions”! Don't forget to subscribe, like, share, and review!   #PBC #PushingBackChaos  #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military #Hobbies #Operationonceinalifetime #Adversity #ConsistencyIsKey #SuccessMindset #AchieveYourDreams #StayConsistent #MindsetMatters  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you wake up today? Congratulations! You have stressors in your life! Now that we got that out-of-the-way, let's talk about how to address them in a healthy way. This week, Mike and Melon rap about some of their own stresses and how they are dealing with them. Mike digs deep and shotguns Melon with the following questions: -How often do you experience stress? What levels on a 1-10 scale? -Do you ever pause and categorize internal & external stressors? How does this help? -When and where do you feel most relaxed?  -What are the processes/actions you take to get there?  Learning to address, categorize, and understand how to overcome our stressors should be a major focus throughout our lives. We never want to become overwhelmed or compartmentalize too much or we will find ourselves broken down in an unhealthy state. How do you handle stress? Or don't you? Does it impede you on your way forward? What are some ways you have found to deal with your stress successfully? We'd love for you to share! Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts  -500 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Stress #Overcomingstress  Learn more about your ad choices. Visit megaphone.fm/adchoices

There has been increasing attention paid recently to Attachment Theory, which came from research by John Bowlby (1951), and Mary Ainsworth (1967) and has been confirmed and expanded over the intervening decades.  Attachment Theory described the psychological connection between humans, that is based in the connection between babies and their primary caregiver- typically their mother.  According to the theory, early patterns of behaviour establish fundamental feelings of safety and security that play out for the rest of our lives- most recognisably in our adult romantic relationships.  Join your hosts as they discuss Attachment Theory, and how they have experienced it in their lives. Learn about the four attachment styles, and hear methods to progress towards Secure Attachment, even if early experiences set the groundwork for a different style to naturally manifest.  Melon and Mike refer to a free online quiz where you can find your own style: https://attachment.personaldevelopmentschool.com/?utm_source=google-search&utm_medium=cpc-lead&utm_campaign=18002521897&utm_term=&gc_id=18002521897&h_ad_id=669729918143&utm_content=personal%20development%20school&gad_source=1&gclid=Cj0KCQiA35urBhDCARIsAOU7Qwnf69T3l6RU6CrHOh_xA_inad1keG_8RB-RPmQiKeN6DCim6VOEbs8aAss8EALw_wcB Subscribe, Like, Share and Review our podcast. Don't miss out on our Instagram Christmas Giveaway be sure to enter and follow our kind sponsors! Let us know what you think! Goals for 2023:  -100 ️️️️️ Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts   -500 Followers on FB, IG, and YouTube!  #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military #Hobbies #Operationonceinalifetime #attachmentstyles #anxiousattachment #avoidantattachment #secureattachment #attachmenttheory   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Mike and Melon return after a few days behind our regular release schedule. As we always share, nobody gets a pass in life and all that it has for us.  Recently, the McFadden family lost a patriarch in the family. A father. Melon shares the struggles of dealing with death and how his family has processed the loss in order to discover lessons, deeper meaning, and reforged relationships. Mike on the other hand is also no stranger to hardship. He opens up about his recent struggles of faith, hope, purpose, and direction & discusses how some time at the park, some reading, strong emotions, and an undeniable experience at Church changed him completely. These experiences can be called “crutches” as we can and will have the decision hang on to them as we “walk” through life….or choose to toss them away and not let them define us. We must remember we are not our crutches. They are just what we experience for a little while as we continue on the trail to get to where we ultimately want to be.  Do you have “crutches?” Do they impede your way forward? Are you tired of having them around to “walk” through life?  Let us know what you think! Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts  -500 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #Adversity #StayPositive #Positivity #Struggle #Youcandothis #crutches  Learn more about your ad choices. Visit megaphone.fm/adchoices

Each year the western world stops on November 11th at 11am for a period of silent reflection.  Why do we pause? What is it in memory of? On this day, at that time, the guns fell silent in 1918, signalling the end of World War 1.  The next year, the first service was held in memory of the fallen who had sacrificed so much- it was initially called Armistice Day. Over the years, it became a day to remember the sacrifices not just from WW1, but from all wars.  Since the start of WW1, over 31 million service personnel have given their lives.  Join your hosts in this episode as they reflect on what this day means for them, and some of what these sacrifices have been in aid of.  At this time, take the time to reach out into your network- you never know how much it can mean to have a friend or loved one communicate during what can be a difficult period.   Please subscribe and share this episode.  Lest we forget  Learn more about your ad choices. Visit megaphone.fm/adchoices

"It is the responsibility to work intelligently with what is given and not waste time fantasizing about a perfect world of people and choices” -Marcus Aurelius  This week Mike and Melon discuss more of their current challenges and how they have adapted an improve by 1% a day mindset. It's very easy to get lost in the daily grind or the anxiousness of another day, so what are some things we can do to set the tone of our improvement? We will cover and discuss such topics as: Mental awareness/strengthening -Physical awareness/ strengthening  -Emotional balance and processing -Establish realistic goals -Avoiding self pity -Have an “improve by 1% daily” attitude  -Focus on others who are struggling or are worse off. This is all easier said than done, but what we want to emphasize is that it is important to not do this process alone. Having a trusting in dependable circle to support you or to learn from is vital.  Time never stops. Life doesn't stop. No matter where we are or what we are dealing with, this is OUR life. The world doesn't stop for us. It is not always about YOU. But, we can decide to take action and choose to be a positive chapter in this book we live in instead of being the chapter nobody wants to read about. It's all up to us. We are also excited to announce an upcoming Christmas giveaway for our listeners! Just a few things to help out those who maybe need some assistance this year! More to follow! Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts  -500 followers on FB, IG, and YouTube!  #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #TeamAddo #Adversity #StayPositive #Positivity #Struggle #Youcandothis Learn more about your ad choices. Visit megaphone.fm/adchoices

All of us will be dealt difficult hands. All of us will have times when we feel pain.  Do we all have to suffer? Is pain the same thing as suffering? Mike and Melon get together and cover the difficult topic of distinguishing pain from suffering. What is “pain”?  What is “suffering”? Mike and Melon contend that pain is the unpleasant experiences or sensations. These are an inevitable part of being alive. Suffering, on the other hand, is distinguished as the reaction or response to the experience. Do we always have to suffer when we go through unpleasant experinces?  In this episode, you will hear a discussion covering both Mike and Melon's recent physical setback of major injuries, plus previous family encounters with serious life threatening illnesses. Come and join the conversation- we know you have also had hard times and difficult experiences. Hear how your hosts have worked to transform these painful times. Hopefully you are able to apply these same principles in your own life. Please subscribe, share and review our podcast. Let us know what topics you'd like us to cover- we are getting great suggestions on various social media! Goals for 2023: -100  Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #HMG #HeroesMediaGrp #Veterans #sufferingisoptional #transformpain  #recover  #transformation   PushingBackChaos@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end." -Roy T. Bennett In life, we have the ability and power to choose the outcomes of very little. What we wear, how we speak, and how we react to situations. Not much more. How do we know what to choose? Who are we supposed to be? What does a “good” person do? For the first time, we welcome this weeks guest Wayne Minnicks. A long time friend of Mike's. Listen in as he shares his raw story of his previous decade long struggle with drugs, alcohol, and sex addiction. -What drove him to choose these ways? -How/why did he do it for so long? -When did it click that he desired to change? -What actions were taken to get help and change? This episode is very raw, real, and upfront about the darkness that addiction can bring, but also very much filled with truth, ownership, hope, and faith. We appreciate our guest for his testimony and his new purpose to create a 365 day devotional book on recovery to help others who are lost in the darkness of disease and pain. Like to reach out to Wayne? Have questions? Let us know and we'd be happy to connect you! Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts  -500 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #TeamAddo #Adversity #StayPositive #Positivity #Struggle #Youcandothis #Recovery #Addiction  Learn more about your ad choices. Visit megaphone.fm/adchoices

“The impediment to action advances action. What stands in the way becomes the way.” -Marcus Aurelius This week we cover a topic that hits close to home to both hosts Mike and Melon. Recently, both have experienced physical setbacks that will effect their every day lives, which, as we all know can take a toll on our positive outlooks for the present and the future. So what do we do when this happens? How can we hold onto positivity? We prepare for the adversity and then we face it as our best version. When adversity shows up at your doorstep, we find ourselves asking “Now what do I do?!” That wave of uncertainty or fear sets in, and it begins to formulate possible outcomes or future's in our mind that we may not necessarily want, driving ourselves into a state of panic or uncomfortableness.  *A few things that we've learned along the way to help combat this, and to try to remain positive during adversity: -Accept your current reality. It may have been not what you planned, but it is happening. -Try not to focus on WHY this happened as much as WHAT you can do going forward. -Remember what you are still in control of, not what you can't control. -Aim to be in a state of gratefulness, for you may not have lost absolutely everything. How has adversity changed your life for the better? For the worst? What could you do differently next time you face it? Is it some thing you were incapable of doing or just afraid to do? Let us know! Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts  -500 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #TeamAddo #Adversity #StayPositive #Positivity #Struggle #Youcandoth Learn more about your ad choices. Visit megaphone.fm/adchoices

Whenever you find yourself on the side of the majority, it is time to pause and reflect. -       Mark Twain If you can trust yourself when all men doubt you,     But make allowance for their doubting too… -       Rudyard Kipling “If” There are times when all of us find ourselves in a dilemma, unsure of which option to take. We have our own intuition about the best path forward, but this conflicts with a majority view. How do we proceed when at this crossroads? Do we blindly follow the herd? Do we blindly follow our instincts? Join your hosts as they discuss this thorny topic. How can we develop the discernment and judge correctly when it is correct to follow a widely held belief, and when it is better to follow our own decision? You will hear your hosts discuss how to develop your judgement based on principles and core values; how to listen to your intuition and inner voice; when and where to seek out expert advice. Sometimes the correct path is clear, but having the ability to hold opposing views while researching a position is one we need to develop, because we too are human and prone to error. We may also have made a snap decision, or we may not have all the information needed for a quality decision. How do we know whether our own opinion is reliable? When is it best to listen to others? Is there a way we can recast dilemmas as opportunities for growth? Please subscribe, share and review our podcast. Let us know what topics you'd like us to cover- we are getting great suggestions on various social media! Goals for 2023: -100  Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #HMG #HeroesMediaGrp #Veterans #selformajority #trustyourself  #circleofinfluence  #trustyourcircle   PushingBackChaos@gmail.com We've created a Link Tree with easy click links to all major podcast players: https://linktr.ee/pushingbackchaos?fbclid=PAAaZykcT6ZW50mWbcnrSm1BnZyAKkF-_v2chG9bjPWzkBowtb9fwuhtV_hyQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is today the perfect time? How about next week? Next year? How about we just say “one day?” That will cover it! The real question is: When are you going to choose to celebrate and be happy? This week, Melon and Mike are joined by longtime friend and guest, Simon, who is a former Australian military soldier, who also lives a life of traveling and exceptional challenges. Listen in as the three discuss personal stories on the struggle of making time to celebrate achievements, milestones, or the general “just good days.” Life, work, family, etc. is hard enough. Why do we usually find excuses or set future dates on the calendar where we will allow ourselves to be happy or celebrate certain things? Why not now? Practicing a life of gratefulness and understanding that our greatest resource is our time, and how we spend it. Every day we wake up is a day to be grateful and celebrate something right?   We would love to hear your thoughts! Mike's Challenge: 1.) What or who can you celebrate right now? 2.) If you could envision a celebration for it, what would it look like? 3.) When is the best available time to do it? Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts  -500 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #TeamAddo #Makingopportunities #Maketime #Celebrate #Behappy #whynotnow #dontwastetime #todayisagoodday  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you perfect? Are you the best or you done learning? Are you satisfied? These are the questions we should reflect on as we move through life. Mastery of anything can be considered a temporary view. Life is never at a standstill. Everything is constantly evolving and we would be false to believe that accomplishing  something once would be enough for the future as well. This week, Melon and Mike return to the basics. They both share their own experiences from both past and present and describe why it is important to return to the basics periodically in all aspects of our professional lives, to emotional connections, our physical & mental health, and also spiritual relationships. Back to Basics: 1.) Clarity of Concepts 2.) Humility and Openness  3.) Recommit to Mastery 4.) Adaptation to Change 5.) Take responsibility for your own actions & failures Mike's Challenge: 1.) How can you be a better ________? 2.)What defines being a good ________? 3.)Where did you get this info at? (Is it the right place/person?) Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts  -500 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #TeamAddo #Makingopportunities #Family #Familyfirst #Familyvscareer #Balance #Priorities  #Basics #Backtothebasics  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have plans in life. Hopes and dreams for our lives and our future. At times, though, all of us will be dealt out a different set of cards than what we were hoping for. Worse than we were expecting. Worse than we deserve. What do we do, what CAN we do then? Your hosts maintain that focusing on the area of life that is under our control is the only strategy that will work long term when the chips are down and life serves up one of those difficult hands of cards. Mike shares a story from his current Special Forces training- where things inevitably were harder and more miserable than planned, and yet he and his team were able to stick it out to achieve the objective. You will also hear the story of the birth of Melon's super premature daughter, Annie. By rights she never should have survived the delivery, but by focusing on research and understanding the situation, Melon was able to shift the outcome right at the critical stage. Mike's mum wrote him a poem back when he was 1 year old, and he recently found it behind an old photo- you can hear him share it with Melon for the first time. She was having a hard time and found solace by being in the moment with her new baby boy. By focusing on the present moment, and the area of life we can influence, we can maximise our effectiveness and minimise our suffering, to the maximum extent possible. Please subscribe, share and review our podcast. Let us know what topics you'd like us to cover- we are getting great suggestions on various social media! Goals for 2023: -100  Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #HMG #HeroesMediaGrp #Veterans #dealingwithlife #callyourmother  #circleofinfluence  #thistooshallpass   PushingBackChaos@gmail.com We've created a Link Tree with easy click links to all major podcast players: https://linktr.ee/pushingbackchaos?fbclid=PAAaZykcT6ZW50mWbcnrSm1BnZyAKkF-_v2chG9bjPWzkBowtb9fwuhtV_hyQ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Family is not an important thing. It's everything.” -Michael J. Fox This is probably one of the biggest debates within today's society.  How do we balance our commitments to both our family and our career? Do we solely focus on the family and not obtain all the resources required through work? Do we focus on our careers so that our families can be supported with resources? Are we being selfish? Are we being selfless? So many questions. This week, Mike and Melon are joined by their great mate, Simon, who is also former Australian military. Listen in as they openly and honestly discuss the questions above. These three men have chosen a life of service for the greater good but found themselves struggling at key points when it came to balancing family and their partners at home.  They share failures as men, partners, and fathers, but also share their lessons learned as they have taken the time to process those failures, and have the required conversations with their families to get to where they needed to be in a state of balance. Do you struggle with your balance of family and work? How have you failed? How have you succeeded? What advice would you give to others if you were asked how to do this?  We are all trying to figure out the best way forward. Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts  -500 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #TeamAddo #Makingopportunities #Family #Familyfirst #Familyvscareer #Balance #Priorities  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week your hosts are joined by Cherie McFadden for an upbeat and positive conversation around happiness. What is it that makes you truly happy? Mike opens with a favourite quote- “Your best ability is availability”, from the famous NFL coach Bill Parcells. If you aren't participating, you aren't contributing- in your own life and with your loved ones. He shares feedback he received last year from a Korean War Veteran, William. William said that God must really love Mike, as he has given him so many challenges and hard times early in his life- so that he can have a beautiful life later. This theme of hard times leading to character development and gratitude has been present over the last several conversations, and is echoed again here. What does make you truly happy? It bears thinking about deeply. We can spend money, energy and our most precious resource- time- pursuing things that in the end will not contribute to our happiness. You will hear the three people in this conversation as they open up on the things that make them genuinely happy- and it is not the pursuit of anything beyond reach for any of us. Essential elements for all three hosts centered on gratitude for the good things they already have, and most of all, for time with people they love. Listen to the end to catch Mike's Challenge, and make sure you let us know how you go completing it! Please subscribe and share our podcast. Let us know what you think with a review. We read all the feedback and love suggestions for topics you'd like explored. Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts   -500 Followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG  #HeroesMediaGrp #Veterans #goals #Transition #Military #Hobbies #Operationonceinalifetime #TeamAddo   #ExpressYourEmotions #InnerPeaceJourney #Happy #StayCalmStayStrong #happiness Learn more about your ad choices. Visit megaphone.fm/adchoices

“The good is good. The bad is good as well.” How often do we find ourselves in an unplanned challenging situation that induces feelings such as pain, fear, and anxiety that slides us into a downward spiral that seems unrecoverable?  This week, Mike & Melon address the less than popular topic that challenges, hardship, and struggles are actually essential in the pursuit of a meaningful and fulfilled life. Lets face it, nobody wants to admit that someone or something that caused a massive setback actually helped you become the current version of ourselves. Giving credit to the one who cast the stone? Not the best option, right? Or is it? The guys open up and share some of their own life experiences such as Melon having a prematurely born daughter, to dealing with his wife's cancer, and his own setbacks in losing his father at a young age. Mike shares his own list of his most massive hardships with the death of his father, losing teammates, emotional breakdowns, facing death, divorce, and heartbreak; highlighting his first initial feelings with each & followed by the results of positive lessons & opportunities. How do you view failures, setbacks, and hardship in your life? Can you focus on the negative & the positive? Do you truly believe that everything that has happened up until this point has made you who you are now?  Grab pen and paper and get ready to write your own list! Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts  -500 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #TeamAddo #Challenges #Trusttheprocess #Personaldevelopment #hardship #Makingopportunities  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Melon, Mike, and Raf as they discuss the methods and steps they take individually to control their negative emotions from derailing them. The trio unanimously agree that feelings, even bad ones, shouldn't be repressed, but expressed.  More importantly, they should be regulated. We're all too familiar with those moments that negative emotions take us hostage and make a potentially bad situation, almost catastrophic.    Mike offers that we should always attempt to be the calmest person in the room, especially in the face of adversity. He uses the “pausing technique” before he wants to reply with an immediate emotionally charged response. Melon similarly highlights the power in clarifying the emotion so that your partner can better understand. In doing so, it will empower you to learn the lesson from what you're feeling, rather than allowing the undesired behavior to arise.  Finally, Raf talks about the importance of understanding how to control your physiology and trying to “get ahead of it”. Everyone has their own unique way, his is usually deep breathing and working out.  How do you control and navigate around negative emotions that can overwhelm you? Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts   -500 Followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG  #HeroesMediaGrp #Veterans #goals #Transition #Military #Hobbies #Operationonceinalifetime #TeamAddo  #CalmInTheStorm #ExpressYourEmotions #InnerPeaceJourney #EmotionalResilience #FindingBalanceWithin #MindfulExpression #StayCalmStayStrong #EmotionalWellbeing Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sometimes God gives you exactly what you want in order to see if you can handle it.” We all will experience good times and bad times. They are etched into our story of life and we have very little control over them. They can either make us or break us, but we do not have to experience them alone. What we do have control of is who we allow to be a part of our circle and what role they play in it. We decide on the company we ultimately keep or walk away from. These are some of the most important decisions we must make in our lives. This week, Mike and Melon discuss the importance of maintaining a healthy circle of relationships and share some stout examples on how and when they have greatly benefited and overcame both incremental and massive challenges.  They unpack the characteristics of a truly healthy circle of mutual friends, family, and coworkers. Character, empowerment, encouragement, honesty, openness, personal responsibility, integrity, and trust are just a few. How have you overcame challenges within your own circle? Are they dependable? Do they push you to be better? Are they present during victory and failure? Goals for 2023:  -100  Ratings on Apple Podcasts  -50 Written reviews on Apple Podcasts  -500 followers on FB, IG, and YouTube!    #PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #TeamAddo #Circleoffriends #teamwork #dependability #truefriends  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Melon kick off an episode building on the June Mental Health Awareness Month theme. Before we get to that topic, you'll get a leadership masterclass from our own SF Operator, Mike. You'll hear how he has been growing and developing his team as they work through their training program. The main points covered are: ·      Innovation- how to foster it in complex situations ·      Problem solving- using experience and training to see what needs doing ·      Freedom to manoeuvre- freedom to fail and learn ·      Commander's intent- clear and simple ·      Culture- the bedrock for group behaviours ·      Integrity- ownership of failures The conversation then moves on to the topic of how family, friends and the community can support individuals dealing with depression and mental health issues. At times all of us will face challenges and headwinds. When we are the ones finding it hard, our friends, family and community all can provide the key support we need. Conversely, all of us will also fall into those roles when people around us have their hard times. Among other aspects, the importance of having a safety net, or building a net is covered, along with an example of the recreation of purpose as demonstrated by veterans Mike encountered.  Let us know how you have dealt with hard times yourself, how you have assisted others, or how you have seen it done effectively. Please subscribe, share and review our podcast. Let us know what topics you'd like us to cover- we are getting great suggestions on various social media! Goals for 2023: -100  Ratings on Apple Podcasts -50 Written reviews on Apple Podcasts -500 followers on FB, IG & YouTube #PBC #PushingBackChaos #HMG #HeroesMediaGrp #Veterans #leadership #mentalhealth  #depression  #support Learn more about your ad choices. Visit megaphone.fm/adchoices