The Daily Dose

Ep. 64 Why we don't recommend banded pull-ups, our current program, nutrition with Jeremy

Play Episode Listen Later Dec 5, 2022 23:27

Nick and Jeremy discuss questions regarding health and fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 63 Tisha Money Joins us to Discuss her INCREDIBLE Weight Loss Journey, Current Cycle Focus, Why Specific Rest Periods

Play Episode Listen Later Jun 16, 2022 48:50

Ep. 63 Tisha Money Joins us to Discuss her INCREDIBLE Weight Loss Journey, Current Cycle Focus, Why Specific Rest Periods --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 62 Sergeant First Class Andy Anderson & Master Sergeant Matt Collins from the US Army Join us for some discussion on US military training tactics

Play Episode Listen Later Jun 3, 2022 47:52

Sergeant First Class Andy Anderson & Master Sergeant Matt Collins from the US Army Join us for some discussion on US military training tactics, where we see pitfalls in their current training regimen, how they would suggest military personnel handle their training outside of required PT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 61 - Timing meals around your workouts & Ignore the Scale DAMN IT!

Play Episode Listen Later May 25, 2022 31:32

Ep. 61 - Timing meals around your workouts & Ignore the Scale DAMN IT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 60 Postpartum Training w/ Kirsten Uveges, The difference between men and women's aesthetic desires, Why do we rest?

Play Episode Listen Later May 18, 2022 46:44

Ep. 60 Postpartum Training w/ Kirsten Uveges, The difference between men and women's aesthetic desires, Why do we rest? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 59 - Why eat vegetables when you can eat …

Play Episode Listen Later May 14, 2022 36:14

Ep. 59 - Why eat vegetables when you can eat … --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

vegetables

Ep. 58 - Training While Pregnant , Entering Our Cut, High Volume lifting in Hot environment, Prepping for a workout such as MURPH

Play Episode Listen Later May 5, 2022 31:11

Ep. 58 - Training While Pregnant , Entering Our Cut, High Volume lifting in Hot environment, Prepping for a workout such as MURPH --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 57 Posture, How to Train With a Physically Demanding Job, #CUTPHASE

Play Episode Listen Later Apr 29, 2022 33:06

Posture, How to Train With a Physically Demanding Job, #CUTPHASE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 56 Why you need to LOWER YOUR DAMN WEIGHT (SOMETIMES) , How to get more protein in your diet.

Play Episode Listen Later Apr 28, 2022 31:20

Ep. 56 Why you need to LOWER YOUR DAMN WEIGHT (sometimes) , How to get more protein in your diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 55 Lots of Randomness, Should you always change movements if they hurt? Will it generate more or less progress?

Play Episode Listen Later Apr 26, 2022 31:30

Ep. 55 Lots of Randomness, Should you always change movements if they hurt? Will it generate more or less progress? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 54 Grippin & Rippin, Lateral Epicondylitis, Kinesio-Tape & Bracing

Play Episode Listen Later Apr 25, 2022 56:45

Ep. 54 Grippin & Rippin, Lateral Epicondylitis, Kinesio-Tape & Bracing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 53 - Why Rx'd weights are DUMB!

Play Episode Listen Later Apr 24, 2022 29:58

Ep. 53 - Why Rx'd weights are dumb --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

weights

BONUS EPISODE! Summer Athlete Program - Get signed Up ASAP!

Play Episode Listen Later Apr 21, 2022 8:03

BONUS EPISODE! Summer Athlete Program - Get signed Up ASAP! --- Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 52 - Is it true that if you dont use it, you lose it? Fast vs. Slow Twitch Fibers, Nutrient timing and its impact performance.

Play Episode Listen Later Apr 21, 2022 30:46

Ep. 52 - Is it true that if you dont use it, you lose it? Fast vs. Slow Twitch Fibers, Nutrient timing and its impact performance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 51 Where is the Nipple line? TESTOSTERONE! & Preparing for Triathlons w/ Strength Training

Play Episode Listen Later Apr 15, 2022 31:36

Ep. 51 Where is the Nipple line? TESTOSTERONE! & Preparing for Triathlons w/ Strength Training --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 50 - WHY ALCOHOL IS KILLING YOUR PROGRESS , Training In Season vs. Off Season for Athletes

Play Episode Listen Later Apr 13, 2022 32:20

Ep. 50 - WHY ALCOHOL IS KILLING YOUR PROGRESS , Training In Season vs. Off Season for Athletes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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EP. 49 Full on BODcast, Vitamin D, PCOS & Grip Strength.

Play Episode Listen Later Apr 12, 2022 28:22

EP. 49 Full on BODcast, Vitamin D, PCOS & Grip Strength. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 48 Nick loses, SLEEP! How many days to workout per week Vegetarian Diet and how to get more protein

Play Episode Listen Later Apr 11, 2022 32:41

Ep. 48 Nick loses, SLEEP! How many days to workout per week Vegetarian Diet and how to get more protein --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. Got durnnnnnn 47! SUPPS, Soreness, Front Vs. Back Squat.

Play Episode Listen Later Apr 7, 2022 33:41

Soreness. Good? Bad? How to improve recovery Supps. - creatine and arginine Front squat vs back squat. Differences and application (when to switch) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 46 NEW SHIRTS! How to properly brace, training with intent.

Play Episode Listen Later Apr 5, 2022 27:04

Ep. 46 NEW SHIRTS! How to properly brace and why it's important, training with intent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 45 NEW SWAG! Training Elderly individuals, How your MIND can change your body, Post Activation Potentiation

Play Episode Listen Later Apr 4, 2022 28:59

Ep. 45 NEW SWAG! Training Elderly individuals, How your MIND can change your body, Post Activation Potentiation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 44 Benefits of Pickle Juice, Menopause, How strength training affects those with insulin resistance

Play Episode Listen Later Mar 30, 2022 25:33

Ep. 44 Benefits of Pickle Juice, Menopause, How strength training affects those with insulin resistance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 43 Live with PT Logan Walsh , Common Gym Injuries, prehab, rehab and everything in between.

Play Episode Listen Later Mar 28, 2022 58:52

Ep. 43 Live with PT Logan Walsh , Common Gym Injuries, prehab, rehab and everything in between. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 42 Biggest Insecurities, Can I eat after 8pm, What to do if one side of the body is stronger than the other.

Play Episode Listen Later Mar 25, 2022 35:23

Ep. 42 Biggest Insecurities, Can I eat after 8pm, What to do if one side of the body is stronger than the other. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 41 Advice for Parents and Athletes trying to play at the collegiate level, from Collegiate athletes!

Play Episode Listen Later Mar 24, 2022 46:52

Ep. 41 Advice for Parents and Athletes trying to play at the collegiate level, from Collegiate athletes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 40 - 5 Lies People Tell Themselves About The Gym

Play Episode Listen Later Mar 23, 2022 27:47

Jeremy and Nick discuss 5 common lies people tell themselves about the gym. People are mean and critical of overweight members The fittest people are the most judgemental Fit looking people have it all figured out It costs a lot of money to have access to a gym Rest is the best (chronic injuries need rest to heal) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

lies

Ep. 39 Pre-Summer Challenge, Live with Heather Beebe of Rebolistic Wellness

Play Episode Listen Later Mar 22, 2022 31:17

Today we discuss the pre summer challenge we are hosting in partnership with Heather Beebe of Rebolistic Wellness. This is the best opportunity to get access to high level fitness information at a low barrier to entry. Link to sign up below! Lets do this! https://forms.gle/xsTK2FwXwkY24nN18 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 38 Women Empowerment, Isolation exercises and Best Fast Food Choices

Play Episode Listen Later Mar 21, 2022 31:19

Ep. 38 Women Empowerment, Isolation exercises and Best Fast Food Choices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 37 Is 30+ G of Protein at one sitting too much? How to body build (a high level overview), Should you wear wrist wraps?

Play Episode Listen Later Mar 18, 2022 25:45

Ep. 37 Is 30+ G of Protein at one sitting too much? How to body build (a high level overview), Should you wear wrist wraps? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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EP. 36 Massage Post-Workout, Getting more Protein in your Diet, Fat Loss Supplements, The Purpose of Sprints?

Play Episode Listen Later Mar 17, 2022 31:21

EP. 36 Massage Post-Workout, Getting more Protein in your Diet, Fat Loss Supplements, The Purpose of Sprints? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 35 Pre-Summer Sale! Flexibility VS Mobility,& Importance of finding a good gym

Play Episode Listen Later Mar 16, 2022 23:13

Pre-Summer Sale is here! Flexibility VS Mobility,& Importance of finding a good gym --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 34 In the Army? THIS is how you should train, How to make gains w/o going up in weight every workout, How Ladies can lose extra weight in the hips

Play Episode Listen Later Mar 15, 2022 29:12

In the Army? THIS is how you should train, How to make gains w/o going up in weight every workout, How Ladies can lose extra weight in the hips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 33 How your training evolves as you age, Breathing Techniques, How to know when to Scale Movements

Play Episode Listen Later Mar 14, 2022 30:07

How your training evolves as you age Breathing Techniques How to know when to Scale Movements --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 32 Things we love to love and love to hate, Ideal training session, Snacks on the go

Play Episode Listen Later Mar 11, 2022 25:15

Ep. 32 Things we love to love and love to hate, Ideal training session, Snacks on the go --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 31 Intermittent fasting for weight loss, Are Protein Bars healthy? & Is working out 2x / Day ok?

Play Episode Listen Later Mar 10, 2022 20:58

IT DEPENDS! Our favorite answer. Listen to find out why! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 30 How to run a group fitness class, THE RIGHT WAY!

Play Episode Listen Later Mar 9, 2022 31:12

Nick and Jeremy Discuss how to provide adding the most value to a group training class... & How to vet poorly run gyms! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 29 Training for Power, Training in Heat / Post Workout Sauna Usage, Benefits of Red Light Therapy

Play Episode Listen Later Mar 8, 2022 26:41

Training for Power Rep Ranges , Rest Period Adjusting for improper technique Using other forms of power training BESIDES olympic lifting Training in the Heat, or Heat Post Workout Benefits of Red Light Therapy By increasing the function of the mitochondria using RLT, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 28 How to get ABS 101 & A full day of eating w/ Jeremy Taylor

Play Episode Listen Later Mar 7, 2022 28:58

How to get abs 101 CORE training, nutrition Flexion, extension, rotation, anti-flexion/extension Building the abs to be seen at higher body fat percentages Core movements for Aesthetics vs. Core for Athletics Sagittal plane, frontal plane, transverse plane Side effects of improper core training (back pain) Calorie deficit leads to abs showing Meal plan for 1,932 Calories w/ 205g Protein Leaning on Fats Second Carbs for dinner How to adjust it to fit your calorie/macro goal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 27 The law of attraction, fasting & Getting PUMPED

Play Episode Listen Later Mar 4, 2022 24:20

Ep. 27 The law of attraction, fasting & Getting PUMPED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 26 How to overcome muscular imbalances, How to incorporate running into your training without hindering performance progress, What to do when you hit a plateau...

Play Episode Listen Later Mar 3, 2022 27:57

How to overcome muscular imbalances How to incorporate running into your training without hindering performance / progress What to do when you hit a plateau What our pre workout supplementation looks like --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 25 Full ROM, Overtraining, Sticking to Routines, Breaking down a squat pattern and how to correct your form

Play Episode Listen Later Mar 2, 2022 30:47

Full ROM, Overtraining, Sticking to Routines, Breaking down a squat pattern and how to correct your form. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 24 HOW TO GET SEXY FOR SUMMER? Why nutrition training the right way is hard to come by, Increasing intrinsic motivation, Changing stimulus next cycle.

Play Episode Listen Later Mar 1, 2022 29:11

Why isnt the way we teach nutrition common knowledge or more well known? How to increase intrinsic motivation Changing movement patterns heading into the next cycle focusing on strength HOW TO GET SEXY FOR SUMMER !? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 23 Reverse Dieting, Body comp vs. weight loss, Hydration.

Play Episode Listen Later Feb 25, 2022 28:57

Ep. 23 Reverse Dieting, Body comp vs. weight loss, Hydration. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 22 Chain gyms doing dumb sh*t, how to initiate your fitness journey, best shoes to workout in!

Play Episode Listen Later Feb 24, 2022 23:32

Were fighting FOR you, not against other gyms How people should be initiating their fitness journey when coming from a place of being completely sedentary What type of shoes to wear when lifting and how they each can benefit you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 21 Fitness BS & Social Media Toxicity, When to use DB vs. KB vs BB

Play Episode Listen Later Feb 23, 2022 23:22

Ep. 21 Fitness BS & Social Media Toxicity, When to use DB vs. KB vs BB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 20 on 2/22/22 - Boppin' w/ the Boys Having fun / socialization creating greater results Training with purpose from an athletic perspective

Play Episode Listen Later Feb 22, 2022 25:51

Boppin' w/ the Boys Having fun / socialization creating greater results Training with purpose from an athletic perspective Why Soreness isn't the greatest determinant of progress Q & A How did you get into the field of personal training? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 19 "Breaking Wind" in the gym , How to Work Around an injury? What age to get your kids involved in training? Expectations for Fitness on a daily basis and how to adjust

Play Episode Listen Later Feb 22, 2022 21:05

How to Work Around an injury? What age to get your kids involved in training? Expectations for Fitness on a daily basis and how to adjust your training (RPE scale) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep. 18 Don't Call it a Comeback!

Play Episode Listen Later Feb 21, 2022 20:21

Back to the basics- Where are we in our training cycle? Training Basics Nutrition Basics REMOTE PROGRAMMING --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

call it a comeback

Ep.17 Overrated and Underrated Lifts in the Gym!

Play Episode Listen Later Jul 14, 2021 24:21

Our unfiltered opinions of the top 3 overrated and top 3 underrated exercises in the gym! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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Ep.16 Gym Etiquette

Play Episode Listen Later Jul 14, 2021 23:32

Proper gym etiquette! Whether you go to a big box gym or a boutique group style training facility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

proper gym etiquette

Ep.15 SLEEP

Play Episode Listen Later Jul 9, 2021 21:09

The importance of Sleep and HOW TO get better sleep at night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

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