Health, Fitness and overall Wellness. Support this podcast: https://anchor.fm/the-daily-dose6/support
Nick and Jeremy discuss questions regarding health and fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 63 Tisha Money Joins us to Discuss her INCREDIBLE Weight Loss Journey, Current Cycle Focus, Why Specific Rest Periods --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Sergeant First Class Andy Anderson & Master Sergeant Matt Collins from the US Army Join us for some discussion on US military training tactics, where we see pitfalls in their current training regimen, how they would suggest military personnel handle their training outside of required PT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 61 - Timing meals around your workouts & Ignore the Scale DAMN IT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 60 Postpartum Training w/ Kirsten Uveges, The difference between men and women's aesthetic desires, Why do we rest? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 59 - Why eat vegetables when you can eat … --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 58 - Training While Pregnant , Entering Our Cut, High Volume lifting in Hot environment, Prepping for a workout such as MURPH --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Posture, How to Train With a Physically Demanding Job, #CUTPHASE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 56 Why you need to LOWER YOUR DAMN WEIGHT (sometimes) , How to get more protein in your diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 55 Lots of Randomness, Should you always change movements if they hurt? Will it generate more or less progress? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 54 Grippin & Rippin, Lateral Epicondylitis, Kinesio-Tape & Bracing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 53 - Why Rx'd weights are dumb --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
BONUS EPISODE! Summer Athlete Program - Get signed Up ASAP! --- Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 52 - Is it true that if you dont use it, you lose it? Fast vs. Slow Twitch Fibers, Nutrient timing and its impact performance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 51 Where is the Nipple line? TESTOSTERONE! & Preparing for Triathlons w/ Strength Training --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 50 - WHY ALCOHOL IS KILLING YOUR PROGRESS , Training In Season vs. Off Season for Athletes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
EP. 49 Full on BODcast, Vitamin D, PCOS & Grip Strength. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 48 Nick loses, SLEEP! How many days to workout per week Vegetarian Diet and how to get more protein --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Soreness. Good? Bad? How to improve recovery Supps. - creatine and arginine Front squat vs back squat. Differences and application (when to switch) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 46 NEW SHIRTS! How to properly brace and why it's important, training with intent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 45 NEW SWAG! Training Elderly individuals, How your MIND can change your body, Post Activation Potentiation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 44 Benefits of Pickle Juice, Menopause, How strength training affects those with insulin resistance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 43 Live with PT Logan Walsh , Common Gym Injuries, prehab, rehab and everything in between. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 42 Biggest Insecurities, Can I eat after 8pm, What to do if one side of the body is stronger than the other. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 41 Advice for Parents and Athletes trying to play at the collegiate level, from Collegiate athletes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Jeremy and Nick discuss 5 common lies people tell themselves about the gym. People are mean and critical of overweight members The fittest people are the most judgemental Fit looking people have it all figured out It costs a lot of money to have access to a gym Rest is the best (chronic injuries need rest to heal) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Today we discuss the pre summer challenge we are hosting in partnership with Heather Beebe of Rebolistic Wellness. This is the best opportunity to get access to high level fitness information at a low barrier to entry. Link to sign up below! Lets do this! https://forms.gle/xsTK2FwXwkY24nN18 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 38 Women Empowerment, Isolation exercises and Best Fast Food Choices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 37 Is 30+ G of Protein at one sitting too much? How to body build (a high level overview), Should you wear wrist wraps? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
EP. 36 Massage Post-Workout, Getting more Protein in your Diet, Fat Loss Supplements, The Purpose of Sprints? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Pre-Summer Sale is here! Flexibility VS Mobility,& Importance of finding a good gym --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
In the Army? THIS is how you should train, How to make gains w/o going up in weight every workout, How Ladies can lose extra weight in the hips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
How your training evolves as you age Breathing Techniques How to know when to Scale Movements --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 32 Things we love to love and love to hate, Ideal training session, Snacks on the go --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
IT DEPENDS! Our favorite answer. Listen to find out why! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Nick and Jeremy Discuss how to provide adding the most value to a group training class... & How to vet poorly run gyms! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Training for Power Rep Ranges , Rest Period Adjusting for improper technique Using other forms of power training BESIDES olympic lifting Training in the Heat, or Heat Post Workout Benefits of Red Light Therapy By increasing the function of the mitochondria using RLT, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
How to get abs 101 CORE training, nutrition Flexion, extension, rotation, anti-flexion/extension Building the abs to be seen at higher body fat percentages Core movements for Aesthetics vs. Core for Athletics Sagittal plane, frontal plane, transverse plane Side effects of improper core training (back pain) Calorie deficit leads to abs showing Meal plan for 1,932 Calories w/ 205g Protein Leaning on Fats Second Carbs for dinner How to adjust it to fit your calorie/macro goal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 27 The law of attraction, fasting & Getting PUMPED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
How to overcome muscular imbalances How to incorporate running into your training without hindering performance / progress What to do when you hit a plateau What our pre workout supplementation looks like --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Full ROM, Overtraining, Sticking to Routines, Breaking down a squat pattern and how to correct your form. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Why isnt the way we teach nutrition common knowledge or more well known? How to increase intrinsic motivation Changing movement patterns heading into the next cycle focusing on strength HOW TO GET SEXY FOR SUMMER !? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 23 Reverse Dieting, Body comp vs. weight loss, Hydration. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Were fighting FOR you, not against other gyms How people should be initiating their fitness journey when coming from a place of being completely sedentary What type of shoes to wear when lifting and how they each can benefit you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Ep. 21 Fitness BS & Social Media Toxicity, When to use DB vs. KB vs BB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Boppin' w/ the Boys Having fun / socialization creating greater results Training with purpose from an athletic perspective Why Soreness isn't the greatest determinant of progress Q & A How did you get into the field of personal training? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
How to Work Around an injury? What age to get your kids involved in training? Expectations for Fitness on a daily basis and how to adjust your training (RPE scale) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Back to the basics- Where are we in our training cycle? Training Basics Nutrition Basics REMOTE PROGRAMMING --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Our unfiltered opinions of the top 3 overrated and top 3 underrated exercises in the gym! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
Proper gym etiquette! Whether you go to a big box gym or a boutique group style training facility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
The importance of Sleep and HOW TO get better sleep at night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support