This podcast will challenge your thinking and your habits. We will challenge you to go for 'no' and know that this is getting you closer to your 'yes'! Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
In this episode, we're bringing John back for another deep dive into the crucial topic of trust within leadership teams. Previously, we explored the differences between the team you lead and the team you're a part of, as well as vulnerability-based trust vs. predictive trust. This time, we focus on how to assess the trust others have in you—especially among your leadership peers.
Ever found yourself spiraling after reading a tough email or text? You're not alone! How we think directly impacts our health and success. In today's episode, we're diving into how to straighten your thought spin and take control of your mental health. We'll explore the “Think Diff” model to help you shift from a negative thought cycle to a more productive mindset.From pondering your options to humbling yourself and making clear, calm decisions—this episode will give you the tools to navigate challenging situations without reacting emotionally.Join us as we walk through practical strategies to straighten your thoughts and improve your responses to stressful moments.Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M
Ever caught a whiff of something that instantly took you back in time? In this episode, we dive into the power of smell—how scents trigger emotions, memories, and even influence our behavior. From the science behind smell and marketing tricks that use fragrances to make us buy more, to the hidden toxins in everyday products, we break it all down. Plus, we share natural alternatives for smelling great without harmful chemicals. Don't miss this deep dive into one of our most powerful senses!
In this episode, we dive into the secrets behind breaking boards—and breaking through your own limits! Learn why looking past your obstacles is key, how elite athletes push THROUGH their goals, and what studies reveal about your true strength potential. Plus, we'll explore the power of mindset in weight training and why you might be lifting only 40-50% of your real max! Get ready to push beyond your limits.
Welcome back, friends! In this episode, Kathy challenges us to think differently when we're feeling overwhelmed, out of time, and on the edge of hyperventilating. Whether you're a tax pro racing toward a deadline or just someone trying to pack the night before a trip (Kathy's been there!), this episode is packed with relatable stories, productivity tips, and powerful mindset shifts.Powerful lessons from books like 10X is Easier Than 2X and 21 Irrefutable Laws of Leadership✨ If you're looking to breathe deeper, work smarter, and hyperventilate less, this episode is for you.
Want to boost your energy, brain power, and overall health? It all starts with protein and fiber! In this episode, we dive into why these two nutrients are the ultimate fuel for your body and mind—helping with muscle growth, weight management, immune function, and even mental clarity.You'll get simple, actionable tips on how to hit your daily protein and fiber goals, plus hacks like high-protein meals, fiber-packed snacks, and smart meal prep strategies. Learn how systems like food tracking and meal planning can make healthy eating effortless. Ready to feel your best? Let's get started!
In today's Wellness Popup, we're diving into the power of systems—the secret ingredient to good health, happiness, and success. Whether it's your morning routine, how you manage your inbox, or even how you drive, systems bring clarity to chaos. But before we create systems, we often make excuses— convincing ourselves that we're “too busy” to make positive changes.The truth? Success boils down to two key words: Decision & Discipline. Making a decision is the first step, but staying disciplined is tough—unless you have the right system in place. Join us as we uncover how building systems around your goals can make achieving them effortless. Plus, hear a powerful story about how even the busiest executives make time for what truly matters. What system do YOU need to put in place today? Let's talk about it!
In this episode, we dive into the powerful connection between trust and vulnerability in leadership. Discover how going first as a leader can create a foundation of vulnerability-based trust that will inspire and unite your team. Learn why building trust isn't just about being predictable—it's about being open and willing to lead by example. From personal experiences to professional insights, we discuss how vulnerability builds stronger teams and how to handle tough conversations with grace. Tune in for practical tips on fostering trust in your leadership and taking your team to the next level!Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M
Are we turning into Barbie & Ken…literally? A shocking study reveals we may be consuming up to a credit card's worth of plastic every week! In this episode, we uncover how microplastics infiltrate our food, air, and everyday lives—triggering inflammation, oxidative stress, and even affecting brain function. Learn why kids under 10 struggle to detox plastics and get expert-backed tips to reduce exposure. From ditching plastic coffee lids to upgrading your water bottle, we break down simple swaps for a healthier, plastic-free life. Tune in and take controlVisit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M
Trust is the foundation of every successful team, but do we truly understand what it takes to build and maintain it? In this episode, we dive deep into the concept of trust, inspired by Patrick Lencioni's Five Dysfunctions of a Team. From the difference between predictive and vulnerability-based trust to the dynamics of leadership teams versus the teams we lead, we explore what it really means to cultivate trust in the workplace. We also discuss real-life challenges, including how to navigate relationships with untrustworthy peers while maintaining professionalism and integrity. Plus, we uncover powerful lessons from nature—like the "death spiral" of eagles—that reveal the depth of trust required for strong partnerships. Join us as we break down practical strategies for fostering trust, strengthening leadership teams, and operating with authenticity in every professional and personal relationship. Don't miss this insightful conversation!
Did you know that a simple chin-up movement can boost your focus, improve posture, and elevate your mood? In this episode, we explore how looking up—both literally and figuratively—can relax eye muscles, combat 'tech neck,' and stimulate brain chemicals like dopamine and serotonin. Learn why this small shift in movement can have a big impact on your health and well-being. Tune in and discover the power of 3 Chin-Ups every hour!Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M
When the going gets tough, the tough get going. But what happens afterward? You know -- when the action slows and there's no longer an immediate deadline? So join me for a podcast to give you strategies (or a SYSTEM!) to reset to a regular level of performance without risking the slump that can follow a huge deadline. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M
Have you heard? I'm a published author! In today's episode, I'm talking through the process I went through in becoming an author and the lessons I learned along the way. I love to tell people to think differently and this journey definitely forced me to do that. Join me for an interview about my new book and sneak peek into the ThinkDiff Model . You can find my book for purchase at the link below. https://winnersarequitters.com/ Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9M
We are start out the year with lofty ambitions to eat healthier and take better care of ourselves but by January 10th (National Quitters Day), we've lost our momentum. The easiest way to make sure your goals are successful this year is to set up a system and then stay disciplined to it. Today, I'm talking about how to do that. You'll walk away with practical ways to meet your nutritional goals and with a framework to meet your other goals. https://talk.ac/kathierotz- Enter this code when prompted- GROCERY Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9M
As we start a new year, we tend to evaluate our lives and what we hope the upcoming year holds. By choosing a word that we want to focus on throughout the year, we begin to shape our growth and direction. Where do you want your efforts to lie in 2025 and how can you keep them at the top of mind? Join me for a quick review of how to set yourself up for growth this year and for the wonderful gift of review you'll give yourself in December. Book reference: One Word- John Gordon Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9M
Water is such an important part of how our brains and bodies function but is it possible to drink too much water? We may not be retaining as much hydration as we think we are because our water is devoid of the minerals we need to do that. Join me today to think through the ways that our brains use water and how you can fuel your body better. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9M --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
How often do you think about your core? Your core is the structure that holds up your body and gives you the ability to use your muscles well. While our physical core allows us balance in our bodies, our support system core gives us balance in our lives. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9M --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Today, I'm talking about how nutrition affects our brain health. There's a crucial connection between what we eat and how our brain functions. The right nutrients can support cognitive function, mood regulation, and even mental clarity. The wrong foods can strip us of the minerals and hormones our brains and bodies need to function well. Try some of these changes to have sharper focus and more energy. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9M --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Ready to boost your brain power? In today's podcast, I dive into the amazing link between physical activity and brain health. Discover how a morning jog can enhance your cognitive function, improve memory, and elevate your mood! Tune in for fun and effective tips to incorporate more movement into your daily routine. Let's get moving! Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9M --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Our brains get tired, we know that. But how do we handle it when that happens? Today I'm talking about how to support your brain and enjoy the productivity you're striving for. Use the post- it method today to find pockets of time in your schedule! Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9M --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
In my last podcast, I talked about the secrets to good sleep but how to do we ensure good sleep night after night? Anytime we want to live a healthier lifestyle and change our habits, we need to have a system in place for those moments of weakness when an unhealthy decision feels easier. Today, I'm talking about how to set yourself up for success. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
The desire for wellness bombards us in Facebook ads, supplement marketing and the next trendy thing that promises to bring us what we're looking for. In the end, there are 11 building blocks to good health. Today, I'm starting with a wellness pop up on sleep! Sleep is the foundation for preparing our bodies to work well and for our brains to think clearly. Join me for a quick chat on how to sleep well. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Kathie's guest today is a kindred spirit of sorts. Dianna Kokoszka has had an amazing career over the years and much of her success is due to thinking differently. As a real estate agent, she has helped over 4000 people buy a home, sell a home or invest in real estate. She then turned to coaching others, training them to think differently in the sphere of real estate. As CEO of Keller Williams Realty International MAPS Coaching and Training for over 14 years, Kokoszka played a pivotal role in catapulting the company to unprecedented heights, transforming it into the largest and most profitable coaching enterprise in real estate. Diana is a NLP practitioner, certified John Maxwell Coach, certified E-Myth consultant, a member of Strategic Coach, a board member of John C. Maxwell Leadership Foundation, and owner of Dk Businesses. You can find her book- “Becoming More- You Can't Get to Better Until You Get to Different” at the link below. Becoming More- https://amzn.to/3LYrGCJ https://diannakokoszka.com/ https://www.moretraining.com/ https://becomingmorebook.com/ https://www.facebook.com/diannakokoszka Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
I'm so excited to introduce my friend Katie Lange, who I've known for 14 years. Her inspiring story began the same way many young people start out, lacking confidence in her given field. Throughout the challenges she's faced through the years, she's had a major mindset reset and really grown in her self- confidence. Join us for a discussion on how to think differently about your strengths as you keep learning. Find Katie here- https://www.linkedin.com/in/langekatie/ Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Science and medicine grow by leaps and bounds because each generation is building on the knowledge of the generation before but personal growth is different. We do learn from other people's mistakes to a point but most often, we need to learn from our own mistakes to make it stick. Try the ideas in this episode to challenge your growth! Download a free personal growth plan here- https://unityconsultingllc.mykajabi.com Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
"Comparison is the thief of joy." Have you ever heard that thought? We naturally compare ourselves and our circumstances to other people and in doing so, we rob ourselves of enjoyment and confidence. Today, I'm joined by my husband, John, to talk about ways to pull ourselves out of comparison mode. Rising Strong by Brené Brown https://amzn.to/3R924WG Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Were your taxes tough this year? Organizer Jesse joins me again to talk about how to stay organized during the year to make taxes a breeze! Start your prep today for next year's taxes. Find my previous interview with Jessi here- https://spotifyanchor-web.app.link/e/MNYb2yvbcJb (episode 142) Find Jessi here- https://organizerjessi.com/ Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
I love that we can share our knowledge with one another! Today, I'm running through a list of things I'm watching, listening to, reading and planning. It's been a fun exercise for me and I bet you'd enjoy doing it too. What are you into right now and how are you spending your time so that you are chasing your passions? Be sure to send me your recommendations on what I should look into next! TV Friends Big Bang Theory Once Upon a Time The Chosen Books QBQ ( The Question behind the Question)- John G Miller (Fiction) The Poisonwood Bible- Barbara Kingsolver Do the New You- Pastor Steven Furtick Think like a monk- Jay Shetty 10x is easier than 2x- Dan Sullivan, Dr Benjamin Hardy Leadership and Self Deception- Arbinger Institute It's Not You, Identifying and Healing From Narcissistic People- Ramani Durvasula The 3 Minute Rule- Brant Pinvidic Building a Non Anxious Life- Dr John Delony Podcasts Mel Robbins The Model Health Show- Shawn Stevenson Speakernomics Kwik Brain- Jim Kwik Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Right now, we're all on a journey, a journey of personal growth. Are you the kind of person who can learn from other's mistakes or do you need to experience life by yourself to really have lessons stick? Only we have control over our personal growth and we have the opportunity every day to chase that growth and learning. Think differently today with me about learning! Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
We know what we should do but do you ever feel like you just don't want to? You know it's the right thing to do and it'll get you where you want to go with your goals but you just don't feel like it! Today, my husband, John Rotz and I talk about what to do when you hit that wall and how to get yourself back on track. For more information on Emotional Intelligence, please check out the podcasts below. 184 Your Thought Cycle, The Trick for Better Results Every Time! 135 Who do you want to be? Intentionally create habits to get the best results 131 With John Rotz: Are you ready to control your personal growth? 110 Thinking Differently about Your Personal Growth Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
I love to pop in my earbuds to listen to a good podcast while exercising but recently I was struck by what I was missing out on. The sound of birds chirping, the smell of pine trees, the feel of mist on my face, the sight of flowers starting to sprout, the taste of ice cream at the end of a long day! Not only do we get to enjoy these senses, but they're also often tied to memories. Our brains are amazing! Take out the earbuds today and listen to the world around you. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Did you leave your studying days behind you? We have the opportunity to study in our careers and daily life and we may never have mastered the techniques of effective studying. Join me today to think differently about studying. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG Can-Can by Offenbach --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Every day we interact with people who are facing an obstacle in their life, and we have the opportunity to be empathetic and adjust to their needs for better communication and connection. If you met my mom, you'd never know that she's actually deaf. Today, I have the privilege of interviewing my mom and dad about my mom's deafness and how her attitude towards it not only made her a successful wife, mother and nurse but also how her struggles with hearing helped her connect with people in a way only she could. There are so many wonderful life lessons in their story! Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
If you're a parent, you know the exhaustion that goes along with caring for a new baby. My sister in law, Daiany recently experienced this and decided to think differently about her approach to getting more sleep for her baby and herself. She jumped into lots of research on sleep and out of her journey, she came up with a new company and an app in the process. Check out her information below if you're looking for a personalized solution to your sleep struggles. Website = www.mellow.ie Instagram = https://www.instagram.com/mellow_nordic/ Facebook – Mellow Baby Sleep & Parenting = https://www.facebook.com/profile.php?id=61551736396636 Free resources = https://www.mellowie/free-resources Email = hello@mellow.ie Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
We have the best of intentions when we implement a new habit but sometimes we struggle to have it stick. There's a missing piece to the equation that makes it so much easier to make our good habits stick. Check out today's podcast to find out what that is! Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
How clear is your thinking under pressure? I had an interesting experience last week while on a trip and my emotions hijacked my thoughts. I kept doing the same thing over and over and having the same result but once I took a moment to think differently, I was able to engage my whole brain. Enjoy my funny story with a great reminder! Check out the full key story here- https://youtu.be/gvvFzkWr3X0 Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Do you have trouble with willpower when it comes to food? My friend, Shawn Stevenson, has a great hack to help you make sure you're aware of what you're putting into your body. We need to shift our thinking so that we are fueling our bodies with real food. Join me for a discussion about food! #shawnstevenson #modelhealthshow #criobru #thinkingdifferentlywithkathierotz #unityconsultingllc #seefoodforwhatitis Shawn Stevenson podcast #754, The Hunger Habit & the Surprising Truth about Willpower with Dr. Jud Brewer - https://themodelhealthshow.com/jud-brewer/ Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Working with horses for leadership training? Yes! Today I'm talking to my new friends at Tacktics Galena about their work with horses and the amazing lessons that they can teach us. I'm blown away by how these beautiful creatures can help us to think differently. If you're interested in connecting with Cathy and CJ, look for their information below. And if you take advantage of their services, be sure to come back and tell me what you learned! https://www.tacktics-galena.com/ https://www.facebook.com/tackticsgalena https://www.instagram.com/tackticsgalena/ Visit our YouTube channel and websites, too. *unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
I have some exciting news, I'm officially certified in brain health through Dr Daniel Amen. I talk about thinking differently all the time but did you know there are eleven things you can do to keep your brain healthy? Today, I'm talking about how to take care of your brain! #criobru #drdanielamen #brainhealthtrainer #brainhealth #unityconsultingllc #learning Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Before we jump into our goals for 2024, I'm taking a step back to reflect on the lessons I learned in 2023. My year has been filled with change and with that lots of opportunities for growth. Listen in on my 2023 lessons and then come up with your own list. I'd love to hear what things you learned this year! Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
A year ago, I was in Papua New Guinea and I met so many amazing people who still impact my life. One of those people was Hennah, a woman with an inspiring story. Her journey began with a challenging situation that could have easily left her feeling hopeless. However, she chose to think differently and turned her adversity into an opportunity for growth and self-discovery. Hennah's story is a testament to the power of resilience and determination. Instead of dwelling on the obstacles she faced, she embraced them as stepping stones towards a brighter future. She sought out new experiences and actively sought ways to make a positive impact in her community. Find her here: https://www.instagram.com/wonderwomandiaries_ https://www.facebook.com/hennah.joku https://www.linkedin.com/in/hennah-joku-3b9938222/ Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Our thoughts are powerful, I say that a lot but today I'm sharing a conversation I had with Laura Newman that proves my point. In the times that Laura felt that she couldn't rise above those hard thoughts, she surrounded herself with people who encouraged her and helped her change her mindset. Join me for this inspiring conversation. Find more about Laura at her podcast below: “I am Helen Keller's Daughter” podcast - https://iamhelenkellersdaughter.buzzsprout.com/ Or email her at: lnewman855@gmail.com Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PRHNEXFSFF97ES9M --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Do the water cooler discussions at the office feel unproductive? Maybe you feel like your team should just get back to the job at hand and get their work done! Today, I talk about people and how investing your time into people makes your team more productive in the long run. Click on the link to sign up for my newsletter- https://unityconsultingllc.mykajabi.com/ Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Authenticity, have you given a lot of thought to that word? I'm diving into the definition of it today and how it relates to personal development and growth. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
I love a deal, how about you? As we start the holiday season, does the rustle of the shopping ads on Black Friday or Cyber Monday call your name? It's easy to be drawn into the hype of the shopping season and the sales that abound this time of year. I'm not going to discourage you from saving money. In fact, I also have a great sale going on now through December 1st on my online courses! Be sure to check them out below. I do, however, find that I overspend on things that are not worth the money if I don't make a plan ahead of time and set up my budget before I head out. Today, I'm sharing some tricks that help me avoid my FOMO on the deal. You Have Superpowers = https://unityconsultingllc.mykajabi.com/offers/PzdLyona?coupon_code=HALF2023 Keyboard Shortcuts = https://unityconsultingllc.mykajabi.com/offers/vGL7osDV?coupon_code=HALF2023 Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
My recent travels have given me some insight into getting to my destination as efficiently as possible. It got me thinking about the lessons we can learn from setting our destination and staying focused on getting there. During today's podcast, I talk about your plan for the new year and how today is the best day to start planning. Below is the link to the personal growth template I reference in today's episode. I hope these thoughts help you set a great intention for 2024! One word that will change your life by Jon Gordon (Author), Jimmy Page (Author), Dan Britton (Author)- https://amzn.to/3QFzsU3 Episode 71- Word of the year Unity Consulting, LLC (mykajabi.com) Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
When you hit a roadblock in the way, is your instinct to give up or do you jump into problem solving mode? We all run into circumstances in our lives that throw us off and our attitudes make all the difference between succeeding and truly failing. Join me in a discussion on thinking differently about failure. #unityconsultingllc #motivation #mindset #attitude #thomasedison #problemsolving #success #failureispartofsuccess Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
Are you intentional about what you eat? So often we think about what we should avoid but our bodies need certain foods and vitamins to function well. Authors, Mark Hyman and Shawn Stevenson have been my recent inspiration for fueling my body with the nutrients that it needs. Join me in making a small but consistent change to make a big impact on your health. The Daniel Plan by Rick Warren, Daniel Amen, Mark Hyman https://amzn.to/3sfHACj Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life https://amzn.to/3SlrUIH Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
How are you doing with your 2023 goals? Are there some things you'd still like to accomplish before you start setting your 2024 goals? Today, I'm revisiting an interview I did with my friend, Antoinette Griffin, on finishing your year well. Listen to some of her excellent ideas checking off your list and enjoying a restful holiday season. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
When you start your New Year, do you set a goal or focus for the year? I love to choose a word to focus on throughout the year and this year, my word is Value. Below are some of the things I reference in today's podcast. #71 Word of the Year - https://spotifyanchor-web.app.link/e/eYcjyoxsYDb Maxwell Leadership Executive podcast, episode #258 - https://www.maxwellleadership.com/podcast/executive-podcast-258/ #164 Efficiency - https://youtu.be/kZT4D3oIA7M or https://spotifyanchor-web.app.link/e/2eBKJxrtYDb Keyboard Shortcuts Sale page - https://unityconsultingllc.mykajabi.com/keyboardshortcuts #37 - Where do our thoughts come from? - https://spotifyanchor-web.app.link/e/kOtmOHcKYDb Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
How would you rate your efficiency? If you've followed me for any amount of time, you know that I love efficiency! It becomes a game for me, how can I get this done faster or in less steps or with less space? Even if it's not something that's high on your priority list, we could all use a little extra time in our day. Today I'm talking about some tips to help you save that extra time or space. I have a big announcement to share today as well, make sure you are signed up for my newsletter at the link below so that you can join in on the fun! https://unityconsultingllc.mykajabi.com/ Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
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