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Soul forging times aren't a dead end but an initiation.It may seem far off, but we are given an opportunity to experience positive psychological changes following a traumatic experience or a dark season of life. This is the space where you can find meaning, develop new perspectives, + experience personal growth as a result of struggling through adversity.This is what's called Post Traumatic Growth.In this episode, I open up about my personal journey through the shadows—grief, detachment, waiting, the “in-between”—and how post-traumatic growth (PTG) isn't just possible, it's trainable. You'll learn how nervous system tools, mindset shifts, + spiritual surrender can help you turn pain into power, even when you're deep in the unknown.This episode is for those of you standing in the hallway, between what was and what's coming, wondering if you'll ever feel yourself again. You're not broken—you're becoming.What Post-Traumatic Growth (PTG) is + how it differs from “toxic positivity”Why “doing” less may be the medicine your nervous system needs mostHow to navigate the in-between—when you're no longer who you were but not yet who you're becomingTools that help cultivate PTG:→ Breathwork→ EFT Tapping→ Journaling→ Meditation→ Somatic stillnessThe power of acceptance, self-regulation + surrender to find meaning in the chaosWhy resilience isn't born—it's builtA personal story of facing the dark, letting go, + choosing growthPost-traumatic growth, trauma healing, nervous system regulation, spiritual healing, somatic therapy, emotional resilience, trauma recovery, shadow work, mindset shift, holistic healing, self-regulation, grief support, intuitive woman healing, personal transformation–Did you love this episode?It would mean the world for you shared the podcast with a friend or on Instagram + tag @neversettlelifeShare a 5-star review for The Never Settle Life Podcast on Spotify + Apple PodcastsThis helps the podcast grow + means so much to us!⭐️⭐️⭐️⭐️⭐️Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.In Spotify select the ••• then rate the show + give us a 5-star ratingThank you!
Got a question or feedback? Send me a text!When it comes to extending your healthspan, most people focus on the physical pillars—exercise, nutrition, sleep. But there's one mental trait that quietly drives it all: grit.In this episode, Aaron Shaw is joined by Licensed Clinical Social Worker Daniel Gospodarek, founder of Revitalize Mental Health. Daniel shares his extraordinary story of surviving a traumatic brain injury at age 17 and how that experience shaped his work with men, first responders, and veterans today.Together, they explore how grit helps us face adversity, why reflection builds resilience, and how endurance—not intensity—is the key to lasting transformation.
In this powerful episode of the Don't Hide the Scars Podcast, host Jason LaChance sits down with Flindt Andersen, founder of Parents & Addicts In Need (PAIN), to tackle the urgent and complex crisis of opioid addiction in America.They explore: The evolution of opioid use, from legal prescriptions to illicit street drugs Why current addiction recovery policies may be failing those who need help mostHow opioid addiction recovery is uniquely different from other substance abuse recovery processesThe emotional and societal toll of addiction on families and communities
AI-generated voices aren't just realistic — they're changing how brands, creators, and agencies bring ideas to life. In this episode, Wondercraft co-founder Oskar Serrander demonstrates how their “Canva for audio” is unlocking rapid prototyping for high-quality audio ads, content, and storytelling.You'll learn:How Wondercraft enables you to go from concept to creative in secondsWhy when AI makes execution easy, ideas and taste matter mostHow brands can test creative faster (and smarter)Why audio is still such an under-leveraged mediumThe surprising future of synthetic voice and what it means for storytellingOskar also shares his take on where generative AI is heading, why sameness is the enemy of brand, and what this all means for the next generation of creators.—Subscribe to the CRAFTED. newsletter
What if the real test in college admissions isn't the one you think it is?In this episode, we unpack “The Hidden Test”—the one that's not on any syllabus and can't be studied for with flashcards. Drawing from a powerful psychological experiment, wisdom from Ivy League deans Lee Coffin (Dartmouth) and Logan Powell (Brown), and real insights from the admissions process, we reveal how selective colleges are not just looking for the most impressive applicants. They're looking for the ones who live with purpose, character, and impact.You'll learn:Why authenticity beats strategy in college prepHow admissions officers “investigate” your values through your applicationWhy students who stop chasing prestige often stand out the mostHow to align your high school experience with what actually mattersThis episode is a must-listen for students, parents, and educators who want to understand what selective colleges really value—and how to focus on becoming, not just getting in.-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram: @TheIvyLeagueChallengeTo join us on our Facebook group for parents
94% of entrepreneurs admit to tolerating situations they know are harmful to their success. But here's the kicker—only 12% actively work to change them.What if the biggest obstacle to your growth isn't your strategy or marketing, but the things you've learned to accept as “normal”?In this episode, I dive into:Why your standards—not your strategies—determine your successThe four most common areas of misalignment that cost you the mostHow to identify and break free from patterns that keep you stuckWhy boundaries aren't about saying NO—they're about making space for better YESSESA simple 4-step process to bring your business and life into alignmentHow taking action on small shifts builds unshakable confidenceIf you've ever felt stuck, drained, or like you're constantly over-delivering without fulfillment, this episode will show you how to reset your standards and reclaim your energy.Key Takeaways✔ What you tolerate, you will eventually embrace. If you don't change it now, it will define your future.✔Your biggest obstacle isn't strategy—it's what you've learned to accept.✔Tolerating misaligned clients, underpricing yourself, and ignoring boundaries costs you more than you think.✔Boundaries aren't about saying NO—they're about creating space for what truly matters.✔The four-step process to breaking free from bad patterns:Audit what you're currently tolerating. Identify red flags.Decide on your new standard. What's the highest version of you willing to accept?Make a hard stop. If you wouldn't embrace it long-term, stop tolerating it today.Communicate and reinforce your boundaries. Hold yourself accountable to the new standard.Timestamps[00:00] – The biggest mistake entrepreneurs make: tolerating the wrong things[02:00] – How small tolerances become big problems over time[06:30] – The four sneaky areas where entrepreneurs sabotage themselves[10:00] – How misaligned clients and underpricing drain your business[14:00] – The real cost of ignoring boundaries (and how to fix it)[18:30] – Step 1: Auditing what you're tolerating and why it's keeping you stuck[22:00] – Step 2: Defining new standards and non-negotiables[26:00] – Step 3: Making a hard stop and eliminating what's out of alignment[30:00] – Step 4: Communicating and enforcing your new boundaries[35:00] – How setting higher standards leads to better opportunities and confidence[42:00] – Final thoughts: Your future is created by what you choose to accept todayChoose Your Next Steps:This week, I challenge you to:Identify ONE thing you've been tolerating that needs to change.Decide on the new standard for yourself.Make the shift—set a boundary, stop the behavior, or raise your price.DM me or tag me on Instagram @itsGeorgeBryant and tell me what you're shifting!Special Invitation: Work With Me!If you're ready to build a business that aligns with YOU, apply for private coaching and let's create a strategy that fits your life and values. Apply HERE.Join the Alliance – Get access to my exclusive Relationship Beats Algorithms community for only $100/month. Join now.
Sandy joins this week's episode to discuss strategies to help listeners live a happy, healthy and prosperous life. Full Description / Show NotesSandy's career background and historyWhat she's seen her clients struggle with the mostHow our inner narratives limit usThe importance of happiness to be successfulHow we can stay motivated through tough marketsWays to identify negative self-talkAdvice for REALTORS in today's market
The conversation on love, relationships, and healing between men and women is more divided than ever. The recent response to my viral post on Molly Mullaney's Love Is Blind reunion moment showed me one thing: women are deeply hurt by men. And I get it. But making “hating men” part of your identity isn't healing—it's wounding.In this episode, we're diving into how we can begin to heal our relationship with men, reclaim our power, how men can help help the feminine heart, and attract the love we truly desire. This is about union, not division. Love, not resentment. If you're ready to move beyond the pain and step into your fullest feminine power while attracting healthy, masculine love—this one's for you.In this Episode, You'll Hear…The Love Is Blind moment that sparked this conversation (and why it's bigger than Molly's comment)Why hating men has become normalized—and how it's hurting YOU the mostHow unresolved pain keeps us in cycles of blame, separation, and disempowermentThe truth about attraction: why your beliefs about men are shaping your realityHow to stop giving your power away & start healing your relationship with the masculineA love letter to men: what they can do to help heal the feminine heartThis Episode Is for You If…You want a deep, conscious, healthy love—but don't know how to trust men againYou feel exhausted by the dating world and want to break out of toxic cyclesYou're tired of hearing “men are trash” and are ready for a more empowering narrativeYou believe in the restoration of love and union between the masculine & feminine
In this week's episode of Chasing Happiness, I dive deep into our struggle: the battle to stay present in a world filled with distractions and stress. I'll share the three powerful steps to help you revitalize your life, overcome stress, and unlock the inner peace you've been searching for.As entrepreneurs, leaders, and individuals, we often juggle multiple tasks at once, thinking we can multitask our way to success. But the truth is that multitasking can leave us overwhelmed, anxious, and disconnected from the moments that truly matter. In this episode, I'll discuss why being present is not just a goal but the key to finding peace and success.I've experienced this struggle firsthand, and I'll share how I've learned to focus on the task, block out distractions, and stop worrying about the future or regretting the past. Being present allows us to feel more content, enjoy life's wins, and handle losses gracefully. It's about living in the moment and not letting anxiety or stress take over.In this episode, you'll learn:Why being present is the key to overcoming stress and finding inner peace3 actionable steps to help you tune out distractions and focus on what matters mostHow to stop multitasking and truly focus on one task at a timeThe importance of taking time to enjoy your wins and appreciate the nowThis is not just about stress relief—personal growth and living purposefully and clearly. As I continue my journey to balance, I want to take you along and share what's been working for me and how you can use these strategies to unlock your peace.Ready to make a change? If you've struggled to stay present, this episode will provide the tools you need to begin turning things around today.If you're ready to take control of your life and overcome the stress holding you back, hit that subscribe button and leave a review! Share this episode with someone who might need it, and let's continue the journey toward a more peaceful, focused, and successful life.Take these steps to heart, and remember: It's all about making small daily improvements. Let's revitalize your life, one focused step at a time. I believe in you, and I'm right here alongside you on this journey.
Feeling overwhelmed by EVERYTHING you need to do? If so you're not alone -- and this topic is exactly what we're tackling on today's episode!You started the year with big goals, a solid plan and plenty of motivation. But as January comes to a close, you're struggling to follow through.Can you relate?With school holidays stretching until February and a long weekend approaching in Australia, this time of year can feel disruptive. Finding consistency in your work schedule or getting anything done feels nearly impossible.Well, here's the good news: As you return from holidays and ease back into a normal routine, NOW is the perfect time to reset and get back on track.In this episode, I'm sharing 7 simple steps to design an effective work schedule that sticks. These are the exact strategies I use to help ambitious leaders, like you, achieve more -- in less time.You'll learn:Why starting with your priorities is essential to achieve more of what matters mostHow choosing the hours you WANT to work is key to building stronger boundaries and reclaiming control of your timeA practical exercise to assess where your time is going, so you can focus on high-value tasks and streamline your scheduleHow to tailor your schedule to your time, energy and priorities, so you remain focused and work more efficientlyMy top scheduling tip to balance structure and flexibility, allowing you to stay on track and get more done with less stressThe secret to reviewing and refining your schedule, so you create a system that works for YOU long-termSo hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please follow the podcast now and leave me a 5 star rating and review. This is how other people can find this podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Check out Ignite Your Career, my signature program to help high-achievers at a career crossroads build clarity, confidence and a personalised strategy to take back ownership of their careers. If you're interested in working together in 2025, I invite you to book a 30 minute call with me here.Learn more about what I do at staceyback.com or connect with me on LinkedIn or Instagram.
As I've been reflecting on the past year, themes of relational trauma, betrayal trauma, and shame have come up again and again in our culture at large and in the work I do with leaders.Relational and betrayal traumas disrupt our ability to trust—ourselves, others, and even the world around us. These wounds often linger in ways we don't fully see. They impact how we navigate relationships, handle conflict, and lead ourselves and others.And far, far too often, these unaddressed, unhealed traumas beget shame. Shame is one of the most destructive forces in leadership and relationships.When leaders operate out of shame, it's volatile and dangerous. It hurts both those who wield it and those who experience it. Healing shame requires sharing our pain with those who have earned the right to hear our stories—those who can hold space for us with compassion, accountability, and empathy.Empathy is the antidote to shame, and it's also what transforms leadership. Leaders who can navigate challenges with compassion, even under immense pressure, create trust, relational resilience, and growth environments.In today's replay of my conversation with Dr. Frank Anderson, he reminds us that healing isn't just personal—it's deeply relational. He also offers the provocative idea that we all have the capacity to be healers and the capacity to harm.When we commit to healing, we reclaim our ability to lead with clarity, compassion, and courage.Frank Anderson, MD, completed his residency and was a clinical instructor in psychiatry at Harvard Medical School. He is an author, psychiatrist, therapist, speaker, and trauma specialist who's spent the past three decades studying neuroscience and trauma treatment. He is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS therapy model. His published work spans contributions to literature and training for a clinical audience and works accessible to the general public.Content Warning: We cover some heavy topics around verbal and physical abuse, conversion therapy, and suicidal ideation. Please take care as you listen to this conversation.Listen to the full episode to hear:Why it was so important for Frank to tell his story from a place of healing and love, even for the people who hurt him the mostHow releasing fear, anger, and shame makes space for forgiveness, healing, and loveWhy forgiveness and relational healing can only come after processing and releasing the trauma of what happened within yourselfWhy Frank says that healing is possible, but we're never done healingHow holding onto divisive binary thinking harms all of us and keeps our culture from healingHow holding space with love and empathy can help people acknowledge what happened and accept accountabilityHow unprocessed trauma causes us to repeat toxic patterns in our livesLearn more about Frank Anderson, MD:WebsiteInstagram: @frank_andersonmdFacebook: @mdfrankandersonConnect on LinkedInTo Be Loved: A Story of Truth, Trauma, and TransformationTranscending Trauma: Healing Complex Ptsd with Internal Family SystemsLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:EP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya ChemalyOpen Monogamy: A Guide to Co-Creating Your Ideal Relationship Agreement, Tammy NelsonConan Gray - HeatherP!NK - TRUSTFALLFellow Travelers
Episode 250 / Guest: Sharmyn McGraw, mystery author and creator of planner/organizers for discovery writers. Sharmyn shares the challenges of dyslexia and how she became a successful writer. We also get into marketing hurdles, strategies for staying organized, the benefits of not being a full-time writer; and we also geek out over our love of office supplies.Topics:Tips for writing with dyslexia and the tools Sharmyn uses mostHow to find an editor if you have dyslexiaDiscovery writingHow a print organizer helps Sharmyn keep track of details in her story and the genre-specific organizers she created to help authors who are “pantsers” or discovery writers Diversifying through multiple businesses, and why Sharmyn doesn't want to become a full-time writer
On this week's episode of The Terrific Teacherpreneur, I get into all the details of my 3rd and 4th years selling on TPT. We often get caught up in others' instant success stories. My trajectory has been far from that, and you may be interested to hear what I've learned from it.In this episode, I discuss:A recap of my first two years on TPTWhat I earned in my 3rd and 4th years selling on TPTWhat fueled my growth mostHow my store changed when I left the classroomWhat I would do differently if I could go back in timeWhy I learned to invest in my businessI hope this episode helps put your own experience and level of success into perspective! We all grow at our own pace and can learn from one another's lessons along the way. Listen to My Story: A Glimpse Into My First Two Years As A TPT SellerJoin me on Instagram @TerrificSellingTactics for more tips, tricks, and honest talks. - Like what you're hearing? Feel free to leave a review for this podcast!- Don't forget to subscribe to the podcast so that you don't miss an episode!Rumi.aiAll-in-one meeting tool with real-time transcription & searchable Meeting Memory™Interested in learning more about TPT, Pinterest, or email marketing? Check out my TPT seller courses here!
Welcome back to Realspace Raiders, the Drukhari podcast! We are an alliance of Archons all hailing from the UK and cover everything from matched play and the competitive meta, painting and hobby discussions, background and lore and much, much more!With the new edition of Kill Team now available, Paulie and George are joined by Kill Team expert John Rees of Can You Roll A Crit? to discuss the new changes to the Corsair Voidscarred, Hand of the Archon and Mandrakes and how to get the most out of your Commorrite Kill Teams in the new edition.SCOURGE NEWSThe new Kill Team starter set has been announced, we discuss the accessibility for new players, access to previously hard to obtain teams and new MDF terrainBrutal and Cunning, hot on the trails of Hivestorm comes a new set as Ratlings face off against rokkit armed OrksKILL TEAMWhy you should play Kill Team and the biggest changes to the new editionWhat changes impacted the Drukhari Kill Teams the mostHow to get started in the new edition of Kill TeamDiscord members Q&APIRATES, KILLERS & SHADOWSOverview of the teams playstyles and operativesTips for loadouts, equipment and ploysHow to build your teams and get them ready for the new editionPainting and modelling tips to make your operatives stand outReview of Blades of Khaine and Void-Dancer TroupeDesigning our own Drukhari and Aeldari Kill TeamsPlease let us know any feedback!Happy Raiding!Realspace RaidersrealspaceraidersArchonsPaulie - skyserpent40kDom - darktechnodomGeorge - archon_georgeDISCORD: https://discord.gg/VvJQgZVcMERCH STORE: https://redbubble.com/shop/ap/76936647ArtworkJon 'Scrivo' Scrivensjonscrivens on Instagram & Twitterko-fi.com/JonScrivensJonScrivens.comMusicLightcycle by Gabe Milleryoutube.com/gabemillermusicAcid Network by Erimotionarray.comSTARFOUNDERstarfounder.bandcamp.com
UC Today's Susie Harrison hosts William Rubio, Chief Revenue Officer at CallTower to discuss Microsoft Copilot.In this session, we cover:Whether Copilot is in a hype cycle or delivering true benefits in use casesThe benefits and challenges of Copilot's useWhat industries might benefit mostHow to use Copilot securely and safely, and to collaborate across hybrid teams
To a certain degree, we are all holding onto the earthly things that are keeping us from fully embracing where God wants us to be We're not here to beat ourselves up, but whatever season you're in, there has to be a next level to strive toEven when you are filled with the Holy Spirit, you should still wake up thirsty for the Lord Pride and arrogance force us to lean on self-esteem, self-improvement and self-help so that we can say I can take care of me, and I dont need God. What does the word YIELD mean?Jealousy and envy are the root cause of most things which hold us back from living our Kingdom assignmentWhat has the development of social media done to pride, dating and our struggle to find what might be better?Human nature is to invite pride in, and you can't beat it, but you can be aware of it, cognisant of it and that is what we need mostHow can you catch yourself and use it as an opportunity to grow?What is the chasm between yourself and Jesus that he is asking you to put down in order for you to get closer to Him?Connect with us to get more Turned Onwww.turnedon.comFollow on IG @angelikenorrie and @davidnorrie.turnedonOfficial FB Community Page https://www.facebook.com/TurnedOnCommunity
Today we're celebrating our 200th episode of Inspired Soles and we couldn't think of a better guest host than fellow physio, running coach, podcaster and trusted friend of the pod, Dr. Duane Scotti from the Healthy Runner Podcast. Duane expertly guided this emotional rollercoaster of a conversation, which kicked off with a pretty huge announcement about what's next for Inspired Soles. From there we laughed and cried while reminiscing about the 200 meaningful conversations we've been fortunate to have over the past four years. We covered:What we've learned as hostsWhich guests surprised us mostHow the podcast has impacted our own runningThings the listeners might not know about us (including our own fears!), andWhat we hope to be remembered for.Resources we discussed in the episode:Duane's past episodes:Return to Running Safely After Time OffIt's All About That Base (Training)SPRAK Your Training With PrehabWhy Road Runners Should Try TrailsDuane Celebrates 200 Episodes with Carolyn CoffinVideo of Carolyn's winning DWTS dance to "Candyman"Ihor Verys | Mantario Trail FKT Record HolderDiane Palmason | Canadian Women's Running PioneerKim & Carolyn's Running InsecuritiesJessica Drakul | From Booze to BostonHeidi Schmaltz | Exploring Your EdgesYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
Have you ever had trouble finding good help? Can't find good qualified people? It's been tough in the construction market, but there are ways to find good help at a reasonable cost. Let's break them down this week on the podcast.On this episode, we discuss:The current state of the labor shortage in construction and accountingWhy companies are struggling to find and retain good laborWhat happens when a construction owner tries to take on too many rolesOutsourcing as a solution to the labor shortageIf you do outsource work, make sure it's to a professional who knows your industrySupport and nurture relationships with the people you count on mostHow to address higher salary expectations post COVID and the recessionLINKSVisit the episode page at https://CarpenterCPAs.com/labor for more details and a transcript of the show.Find all episodes and related links at ContractorSuccessForum.com.Join the conversation on our LinkedIn page: https://www.linkedin.com/company/CarpenterCPAs FIND US ONLINEWade Carpenter, CPA, CGMA | CarpenterCPAs.comStephen Brown, Bonding Expert | SuretyAnswers.com
Have you ever had trouble finding good help? Can't find good qualified people? It's been tough in the construction market, but there are ways to find good help at a reasonable cost. Let's break them down this week on the podcast.On this episode, we discuss:The current state of the labor shortage in construction and accountingWhy companies are struggling to find and retain good laborWhat happens when a construction owner tries to take on too many rolesOutsourcing as a solution to the labor shortageIf you do outsource work, make sure it's to a professional who knows your industrySupport and nurture relationships with the people you count on mostHow to address higher salary expectations post COVID and the recessionLINKSVisit the episode page at https://CarpenterCPAs.com/labor for more details and a transcript of the show.Find all episodes and related links at ContractorSuccessForum.com.Join the conversation on our LinkedIn page: https://www.linkedin.com/company/CarpenterCPAs FIND US ONLINEWade Carpenter, CPA, CGMA | CarpenterCPAs.comStephen Brown, Bonding Expert | SuretyAnswers.com
An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. You've probably heard how passionate I am about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with her patients, Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP. Although Gemma is a medical GP, she's also interested in holistic health, plant-based nutrition, and lifestyle medicine. In her practice, she has come to understand that body, mind, and soul are not separate and that only by addressing the root causes of stress and disconnection can we truly heal from the inside out. She is a founding member and ambassador for Plant-Based Health Professionals UK and a member of the British Society of Lifestyle Medicine.Gemma's second book, Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know (Ebury, 2024), combines medicine, psychology, and nutrition. It provides simple, actionable tips and a unique wellness template to help you transform your life.On this episode of The ADHD Women's Wellbeing Podcast, Gemma and Kate speak about:Gemma's GLOVES framework for holistic and lifestyle wellbeingThe role of functional medicine and ADHDHow to talk to your GP regarding an ADHD diagnosisSelf-compassion as a neurodivergent person Gemma's journey to spiritual practice, holistic and functional healthEmotional Freedom Technique or Tapping and the many benefits for ADHDThe benefits of plant-focused eating Knowing the areas of health that will help YOU the mostHow does our emotional and spiritual wellbeing impact our physical health You can find out more about Gemma on her website, gemmanewman.com.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Regulating Your ADHD Nervous SystemKate's new four-part workshop series is available via this link Regulating Your ADHD Nervous System Workshop
Welcome Aquarius season! From January 20th - February 18th, the Sun will move into Aquarius. Host Stephanie Powers breaks down what Aquarius Season means, and how we are all being called to play our role in the collective to bring highly anticipated community change.In this episode:What Aquarius MeansThe Important Pluto conjunct Sun CazimiWho can use this energy the mostHow to work with Nature, and use Aquarius energyWhy Aquarius is the most important sign of the momentWhat the "Age of Aquarius" meansTo book a reading with Stephanie: www.lightworkers-lounge.com Show song: Feeling - MILANO *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! Follow us on Social Media!Instagram: @stephanie__powers , @lightworkerslounge, @_cosmiccoconutSupport the show
Host Stephanie Powers explains what Neptune means in Astrology, and how the Spiritual Realm has massively evolved since Neptune moved into Pisces in 2012. Tune in to this episode to learn:What Neptune in Pisces MeansThe Neptune in Pisces Transit from 2012-2026Who was impacted the mostHow we've been deceived/struggled with addictionWhere in your chart has been "foggy" the last decadeTo book a reading with Stephanie: www.lightworkers-lounge.com Show song: Feeling - MILANO *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! Follow us on Social Media!Instagram: @stephanie__powers , @lightworkerslounge, @_cosmiccoconutSupport the show
In part 4 of 3rd & Central's Offseason Diamond Dialogues, new Louisville baseball pitcher Sebastian Gorgora joins Matt and Aaron to talk all things ball. From his decision to hit the portal and his recruitment, to a JUCO baseball conversation, to getting adjusted to Louisville, Sebastian details his offseason, the last few years of his baseball career at Wright State, and much more. Plus, don't miss an extended convo on facilities and the happenings around College Baseball.Pre-InterviewStadium upgrades update - Looks at what other programs are doingClimate of college baseball and how it's changingWhat is a pitching lab? How will it impact winning college baseball games and recruiting?National Signing Day updateWhich incoming signee has the biggest impact right awayWho excites you?What UofL did that's unheard of in recruitingInterview with Pitcher Sebastian Gongora The moment at Wright State that sticks out the mostHow did COVID impact baseball careerGoing from JUCO to walk-on to LouisvillePortal experiences - DMs for daysWhy LouisvilleOne thing that made Sebastian a perfect fit at LouisvillePlaying ball in AZFavorite things so far about LouisvilleWho has stood out this fallWho is Sebastian Gongora as a pitcher and a playerWhat excited Gongora about the Cards the most in 2024The Omaha ChallengeVisit Kern's Korner in The Highlands for the cities best burger & chili! https://www.facebook.com/kernskorner/Follow 3rd & Central, Matt, and Aaron on Twitter3rd & Central: https://twitter.com/3rdCentralPodMatt: https://twitter.com/MattSefcovicAaron: https://twitter.com/Ajturn22Find the show on YouTube Youtube.com/@thestateoflou
New York City is home to the Big Five publishers and the newspaper that publishes the New York Times bestseller list. Publishing culture is concentrated in New York City.But since most of the gatekeepers, publishers, and agents live in New York City, many authors ask, "Don't I need to comply with New York values in order to succeed in publishing?"In this week's episode, we'll hear from Larry Correia, who ran into that conundrum and has modeled a solution for everyone asking that same question. He's now a New York Times bestselling author of more than 25 novels, 50 short works, and two collections.Larry tells usHow and why he started writing for a niche audience.How he handled feedback from traditional publishersWhose feedback helped him thrill his readers mostHow authenticity and passion have fueled his creativity and careerListen in this week to find out how to be an authentic author, sell more books, and expand your writing career by finding and writing for a specific group of readers. Read the blog version here.Support the show
If you're a contractor wanting to increase the amount of bonds you can get, don't miss this episode. Stephen shares his top strategies for increasing your bondability on this week's episode. Topics we cover in this episode include:The three things bonding companies care about mostHow to start putting together your bond applicationCompleting the Contractors' QuestionnaireSharing references and key employeesHow to work up to the next level of bondingIndemnity agreements and personal guaranteesThe most common challenges contractors run into when trying to get bondsLINKSVisit the episode page at https://CarpenterCPAs.com/bondability for more details and a transcript of the show.Find all episodes and related links at ContractorSuccessForum.com.Join the conversation on our LinkedIn page: https://www.linkedin.com/company/CarpenterCPAs FIND US ONLINEWade Carpenter, CPA, CGMA | CarpenterCPAs.comStephen Brown, Bonding Expert | SuretyAnswers.com
If you're a contractor wanting to increase the amount of bonds you can get, don't miss this episode. Stephen shares his top strategies for increasing your bondability on this week's episode. Topics we cover in this episode include:The three things bonding companies care about mostHow to start putting together your bond applicationCompleting the Contractors' QuestionnaireSharing references and key employeesHow to work up to the next level of bondingIndemnity agreements and personal guaranteesThe most common challenges contractors run into when trying to get bondsLINKSVisit the episode page at https://CarpenterCPAs.com/bondability for more details and a transcript of the show.Find all episodes and related links at ContractorSuccessForum.com.Join the conversation on our LinkedIn page: https://www.linkedin.com/company/CarpenterCPAs FIND US ONLINEWade Carpenter, CPA, CGMA | CarpenterCPAs.comStephen Brown, Bonding Expert | SuretyAnswers.com
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comGurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 180 countries, Gurudev has reached an estimated 500 million people. Gurudev has developed unique, impactful programs that empower, equip and transform individuals to tackle challenges at global, national, community and individual levels.In this episode you will learn,How to forgive the people who have hurt us the mostHow to elevate your own vibrations to a positive and conscious placeThe power of the Sky Breathing TechniqueWhy so many people want their partner to change before changing themselvesThe keys to creating a conscious, healthy relationshipFor more information go to www.lewishowes.com/1445The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
The intention of what goes into a creation determines how you will feel about it. Kelly+ Kami discuss :How Kami intuitively channels her custom made pieces & how they are known for their unique healing experiencesHow clothing has the potential to enhance your worthiness and vibrancy, or notIntuitive meanings of colors and how they can show up in garments for others The magical power of LINEN that blew Kelly's mind!The best materials to wear for high vibesTips for dyeing your own clothes + sourcing materials!How plants show up and make themselves known in both Kami & Kelly's work The power of creating from a place of trust & trusting your creations will reach the people that need them mostHow control is an illusion especially in your creationsWhat can happen when you push away your intuitive messagesThe difference between being nice and being kind.BOOKS DISCUSSED1. Songs of Increase by, Jacqueline Freeman2. Hilma AF Klint: A Biography by, Julia Voss3. Mirrors in The Earth by, Asia Suler4. Maiden to Mother by, Sarah Durham WilsonTo schedule a Soul Reading, event, course or sign up for the Own Your Intuition 2024 waitlist click here or go to TheKellyRich.com!Kelly Rich, B.S., RYT, AHC is an Seeress, Soul Reader, Intuitive, Educator, Mentor, host of the Own Your Intuition Podcast, and creator of many different events, retreats and courses. She's been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRichKami Speer makes naturally dyed garments is a natural dye couturier. She makes custom channeled dresses using plants and natural extracts. The dresses carry a frequency of vibrational medicine from the Earth herself. Instagram: @_KamiSpeer // Website: KamiSpeer.com
On today's episode of The Edge of Excellence, Matt talks with Lulu Lantzy, Chief Activation Officer at Auraria Higher Education Center and board member of the Asian Chamber of Commerce Colorado Board of Directors. Lulu, named one of the 40 Under 40 by the Denver Business Journal and one of the 25 Most Powerful Women in Business by the Women's Chamber, has dedicated her career to mentoring and supporting students.Immigrating to America at the age of nine sparked her interest in entrepreneurship. She will talk about how she turned her feelings of jealousy and bitterness when she had to work in high school into motivation. You'll learn about her college experience, why it sucked to have so much free time for the first time, and how working multiple jobs improved her academic performance.After working as executive vice president at College Works for several years, Lulu joined Emily Griffith Technical College as director of innovation and partnerships. She will talk about her true calling, what led her to Emily Griffith, and rural college recruitment versus high-ranking colleges. You will learn the difference between her current position and her previous position at Emily Griffith, as well as the impact she hopes to make at Auraria. You will also learn about the skills she learned at College Works that are essential in succeeding in corporate America. She will give young people one piece of advice that can completely change their lives.On a more personal level, she will talk about her solo travels as they share their fascinating experience of traveling to Saudi Arabia together.Join Matt and Lulu for a fascinating conversation about using past jealousy to drive achievement, being more productive and letting go of jealousy, and transitioning from entrepreneurship to corporate.Enjoy! What You Will Learn In This Show:Lulu's definition of excellenceHow to turn jealousy into motivationThe importance of trying a variety of activities during high school and collegeLulu's biggest take away from College WorksWhat aspects of being an EVP Lulu has enjoyed the mostHow to get a good internshipThe importance of giving back to the community.And so much more...Resources:The Edge of ExcellenceLulu Lantzy
If you are a new coach just starting your career, you'll find in today's episode what I wish someone had taught me many years ago. We need help focusing our attention on the most productive steps in building a coaching business. Let's learn more about strengthening the four pillars of your thriving coaching business!Lee Chaix McDonough is the founder of Coach with Clarity, a training and education company for life and business coaches. She hosts her podcast, Coach with Clarity, and is the author of an Amazon #1 bestseller, ACT on Your Business: Braving the Storms of Entrepreneurship and Creating Success Through Meaning, Mindset, and Mindfulness. While originally a clinical social worker and healthcare professional, Lee has leveraged those skills into her next career as a credentialed coach. Show Highlights:Why Lee is passionate about working with coachesHow Lee formulated the Four PillarsThe Four Pillars:Identity–Who do I want to be as a coach? What do I want to be known for?Audience–Who do I most want to serve? Approach–What is it like to work with me as a coach?Offer–What results will my client receive when they pay for my coaching services?A closer look at Identity and how to get clear about roles, core values, alignment, and expressing what matters mostHow the Valued Living Questionnaire (VLQ) can help clarify your core values (and your clients' core values)Why we may see shifts in our identity as we grow and change over time through our livesResources:Connect with Lee: Website, LinkedIn, Facebook, Coach with Clarity Podcast, and Lee's bookDiscover your coaching style and take the quiz at www.coachingquiz.com. Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community!Email me at meg@afocusonresults.com. I'd love to hear from you!
Full post here: https://bit.ly/3I9FTf9You're putting out great content week after week, so why has your podcast stopped growing?It's because producing quality content is only part of the recipe for success.The biggest podcasters know that how you promote your show is just as important as what's in each episode.Transform your podcast game and learn a proven formula for success in this interview with Adrian Moreno. You'll understand…How to pitch yourself effectively and get more appearances on other podcastsHow to determine which guests will help you grow your own show the mostHow to use your podcast to build business relationships that attract new opportunitiesDiscover the missing ingredient to success in today's episode and maximize your podcast growth with the complete recipe for success.Join Adrian's mailing list here: http://www.thepowerpitch.co/guideChapters:Intro - 0:00Who Should Be Podcasting? - 14:20How Do You Choose A Podcast To Target? - 19:38What Do You Get From Podcasts? - 26:10How To Pitch Podcasts & Shows - 35:30Tips For Getting On Other Podcasts - 38:00Final Thoughts - 45:40
This is happening all the time, and too many people are either terrified, not sure what's happening, or too nervous to talk to someone about it because they might be judged. Do not worry! I am here to save the day! Or at least, make you feel a whole lot better. In this episode, I talk about: The many ways spirit can try to communicate with you Why it's important to be present How to make your intentions clear How to identify which clair you have or which one sticks out for you the mostHow to tell the difference between a good spirit and a bad spirit How to set clear boundaries with Spirit How to ask for a sign from Spirit Best practices for spiritual hygiene The importance of spiritual hygiene and spiritual boundaries Why you don't want to be giving "free readings" all dayLEAVE A WRITTEN REVIEW, WIN A FREE 30 MINUTE READING! DM me a screenshot on Instagram HEREPURCHASE YOUR TICKETS FOR MY LA LIVE EVENT 2/11 HEREBOOK A 1:1 SPIRITUAL MENTORSHIP DISCOVERY CALL HEREBOOK A 1:1 READING HERE
Are you feeling burned out, stressed out and ready to check out?Caring for others day in and day out can leave you feeling depleted, exhausted, overwhelmed and like there's nothing left in the tank to care for yourself. This frustrating and hopeless feeling can be helped and in this episode I share 5 ways you can get the care you need and deserve.DISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.Host: Dr. Keira BarrEditor: Abigail CerquitellaWHAT YOU'LL LEARN FROM THIS EPISODE:How to increase our capacity to receive support when we need it mostHow to view ourselves with more compassionThe questions we all need to ask ourselves5 simple practices you can do anytime and anywhere to feel better nowFEATURED ON THE SHOW:Maslach Burnout InventoryCome hang out on Instagram with me!If you want to start feeling comfortable in your skin right away, take the free Skincare QuizJoin the free 5 Day Mindset Reset Experience!Grab a copy of my book, The Skin Whisperer.Sign up for a free consultation.Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support! Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.
MWH 353 : How this mum of two has grown her business by 400% and works only 15 hours per week with Dante Amato In this week's episode of the podcast, we're sitting down with one of the ladies inside my Inner Circle Mastermind, Dante Amato! We're going to talk about how this mum of two has grown her business by 400% and works only 15 hours per week. LISTEN NOW Dante is a Mindset + Growth Coach who lives for empowering women to create a life that they love - aligned and radiant with expansion in all areas of their being. Founder of the free Facebook community Expansion and Host of the recently released Podcast Soul Conversations with Dante, she is here to bring more conversations around energetically aligned leadership and growth to female entrepreneurs globally. Dante joined my Inner Circle Mastermind after only being in my Social Method Society for a few months. How this mum of two has grown her business by 400% and works only 15 hours per week Listen to this episode to learn: How to speed up your business growth without compromising on what matters mostHow she's grown her business by 400% in only 10 monthsWhy she joined the Inner Circle Mastermind and how she's grown as a resultWhy you don't want to make decisions based on your current circumstancesHow to identify the belief patterns and stories that are keeping you small, and move past them once and for allWhy ‘desire' is the secret for transforming everything in your business and your life Applications for the Inner Circle Mastermind are now open! IIf you're a mum committed to growing and scaling a course, membership and/or coaching business that: feels like a dream come truefeels like you're living inside of your vision boardhas you growing consistently in a smart, healthy and sustainable, scalable way Go to www.innercirclemastermind.co to apply NOW! Until next week. stay happy in your hustle. CONNECT WITH DANTE Website: www.danteamato.comInstagram: @danteamatoPodcast: Soul Conversations with Dante CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.
Mitch Calvert has a sports writer and has now been an online trainer for over 10 years (before it was cool). However, what makes his story great is that he came from being a very high BMI to what would be classified as obese, and he said to himself “I'm not going just be a statistic.” He has turned his life to now be a fit dad that trains over 150+ clients in the city and helps them get great results. I met Mitch through an online business coaching mentorship program, and he reached out to our group as a fellow Winnipegger. I very much appreciated Mitch's kindness to reach out to me, but also I was fascinated to see his story was so different because he came from being very overweight and had to battle into a healthy lifestyle. But he also doesn't talk about extreme behaviours or say that you need 6-pack abs, but rather finding the health and fitness that empowers you to live a happy lifestyle. In this episode, we talk about How he got into fitness and online trainingHis biggest mindset shifts to overcomeThe tactics he tried and the ones that helped him the mostHow he helps his clients manage their changeHis current fitness and diet goalsThis is a great story about overcoming an identity and helping others through that journey. Remember to like, subscribe, leave a review, and share this with someone you know this may help! More from MitchOn Instagram @mitchcalvertfitness www.mitchcalvert.comMore From RhylandOn Instagram @rqtrainingnutrition On TikTok Rhyland QuallyOn YouTube: Rhyland Quallywww.RQtrainingnutrition.com
In this powerful episode, Master Coach Joni Mar shares her experience with her own mental health journey, how the pandemic affected her and how the anti-Asian hate she experienced made her feel.Also in this episode:The time of day when the suicide hotline rings the mostHow the Circadian Rhythm affects our inner saboteurWhat happens when your boundaries aren't strong enoughWhat Joni did to get back to a healthier mental stateHaving the courage to ask for helpGetting back what you giveHow being alone can be dangerousWhen you need to listen to the outside voicesHow she gives herself time to get outThe importance of getting out in natureGiving people a safe place to talkHow to fill out an emotional quadrantHow to not mask an emotion with food or something elseOne particular situation she experienced that was very hatefulHow you could handle a situation if you experience racismHow having meaningful work helped her mental resilienceWhat people who are in a service industry can do to support their own mental healthThe importance of blocking out time for your rest/vacation even if you're not able to leave the houseJoni Mar is a Vancouver-based Master Certified Coach who works extensively in both Asia and North America, coaching and developing Leaders and their teams in large multinational organizations. As well as leading corporate courses for the Co-Active Training Institute in her role as a senior faculty member. http://www.jonimar.comAbout UpLevel Productions:Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership development programs around the world to support the transformational growth of individuals and culture inside the workplace and organization.Come Learn, Love and UpLevel with us!www.uplevelproductions.comInstagram @uplevelproductionsFacebook & LinkedIn @uplevelproductionscompany
Sermon: PerseveranceScripture: Ephesians 6:10-20Series: Reset — Getting Back to the Basics of Following JesusRight click here to download GC Discussion QuestionsDoes the reality that we are in a spiritual war get lost sometimes in your daily life? How do you combat this forgetfulness?What spiritual disciplines do you consistently practice? Which ones are a struggle for you?Who are those people in your life that consistently pray for you and with you? If there aren't any, how can you begin cultivating those relationships?Of the six tactics of Satan mentioned in the sermon, which one(s) tend to trip you up the mostHow often do you think on Christ coming back as our Deliverer? How can you think of this reality more regularly?
Welcome to Linda's Corner. Ryan Lindner had two unexplained cardiac arrests when he was only 30 years old. In this episode, he explains how priorities change when time becomes precious. Ryan is a personal development specialist and the author of "The Half-Known Life." You can reach Ryan and learn more about his book at his website rslindner.com.Some of the highlights Ryan shares:His personal story, "I'm going down now." How to conserve energy for the things that matter mostHow priorities change when time becomes preciousWhere to start when you want to make a changeHow to improve our first impressionsSimple ways to come across more confidentThe difference between "transaction" and "interaction" And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.
Today's guest is Brennan Redmond. Brennan (CFA, CFP) is a First Vice President at Sage Rutty in Rochester, NY. After graduating with a Bachelor of Science in Business Administration – Finance with Honors at the Rochester Institute of Technology in 2003, Brennan has been in the industry ever since, having gained experience at both large and medium sized firms. Through trust, accountability, transparency and communication, Brennan and his team ensure that his client's maintain a balance between meeting today's needs and tomorrow's priorities. In this episode we discuss:The proper mindset when determining how to spend or save your moneyAre we in a depression?How far is inflation going to go?What strategy allowed Brennan to profit in 2022How inflation will affect the economyHow to fire your broker and profitTop 3 questions to ask a financial advisorHow inflation hurts the lower class mostHow to invest to beat inflationHow the energy sector impacts the economyThe economic 10-year outlookHow to teach our children about finance-------------------------------------------------- Subscribe on Apple Podcasts Subscribe on Spotify Follow on Facebook Follow on Instagram Watch Full Episodes and Clips on YouTube----------------------Contact Brennan
Segment 3 – How to Avoid the Biggest Agent Selection MistakesBarb, most people choose agents they know, like a friend, and do not really have a system for selecting the best agent to handle one of their largest assets. How can a home seller avoid making the biggest mistakes when interviewing agents?The Colorado Springs Region has less than a 2 Week Supply of Homes – Sellers' MarketSeller's Market = Seller Has the AdvantageBuyer's Market -= Buyer Has the AdvantageSupply and Demand: Approximately 1237 Available properties (all types) in 3 counties: El Paso, Teller and Elbert2223 sales per month, we cannot re-supply the demand. There are 13.5% MORE Sales taking place than there were in 2019 before COVID.Why Would a Home Seller Need A Very Experienced Agents in a Red Hot Market? To get the MOST MONEY! 5000 Agents - 74% Sell 3 or Fewer Homes a YEAR!Some Agents suggest low prices just get a sale!Some agents do not know how to price a home!Some agents do not know how to maximize demand so you get the MOST Money!Most Home Sellers Make Huge Mistakes When Interviewing AgentsHire the first agent they know or meetHire with No Pre-Determined method for selecting an agentFail to rely on logic:“He/She seemed nice”You Must First Ask:Where do buyers come from?Recent NAR Study: Where buyers found the home they purchased: Largest # - Starts with the InternetBefore Listings Online – Buyers Physically Looked at 40 HomesNow with Online Pictures – Buyers Physically Look at 8 or Less HomesPRICING EXPERTISE:Indications of a Sudden Market Slowing DownPricing Expertise to Attract ALL the Buyers Everyone Wants the MOSTHow do you get that?Preparation Expertise &Pricing ExpertiseEven the National Association of Realtors reported last year that the 8% of sales done by owner indicated those people that sold their home by owner on average sold them for:Sell By Owners Sellers Get: $77,100 LESS than those using a real estate agent.That is why Agent Selection is Hugely Important to a Home SellerWe are offering a FREE Report called:Free Agent Selection GuideIncludes 9 Different Selection Factors and Top 4 Common Mistakes Made in agent selectionGo to www.BarbHasTheBuyers.com/biggest_mistakes and Call us at 719 301 1802You are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty, if you are thinking of making a move Barb at 719 301 3900 or visit BarbHasTheBuyers.com When we come back…. we will be discussing: What Do Buyers Agents Really Do Anymore & Hot New Listings
Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Alison has worked in the health and wellness industry for over 30 years specializing in menopausal women's health where she runs her own online clinic helping women manage the negative symptoms of menopause.Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. Alison believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.In this episode of the World of Wellness Podcast, we discuss:The factors that influence menopause symptoms the mostHow diet and lifestyle are keys to managing menopauseThe roll of stressMenopause bloating and much much more!FREE Resources from Alison: https://www.alisonbladh.com/resourcesContact Alison (social media and more)https://www.alisonbladh.com/contact
How to Choose a Colorado Springs Area Real Estate Agent 2022Segment 3How to Choose a Colorado Springs Area Real Estate Agent that can Make You Thousands MoreBarb, this real estate market is very robust, If the market inventory is so low that most homes are selling, some people think its really easy to sell a home and they don't have to use an agent. Can you share with us how a real estate agent can make you thousands more than the commission?The Colorado Springs Region has less than a 2 Week Supply of Homes – Sellers' MarketSeller's Market = Seller Has the AdvantageBuyer's Market -= Buyer Has the AdvantageSupply and Demand:Approximately 562 Available properties (all types) in 3 counties: El Paso, Teller and Elbert2 years ago it was 1500 at this time!1400 sales per month, we cannot re-supply the demand. There are 12.4% MORE Sales taking place than there were in 2020 before COVID.Low Inventory = Sellers Market:Signs of Appreciation Wave Weakening:Why Would a Home Seller Need an Experienced Agent?5000 Agents - 74% Sell 3 or Less Homes a YEAR!Some Agents suggest low price just get a sale!Some agents do not know how to price a home!Some agents do not know how to maximize demand so you get the MOST Money!I just sold John & Bobbbie's; home for $66,500 OVER asking price!Selecting the Wrong Agent Can Cost or Save your ThousandsBuyer found a home FSBO for $625,000It have sold for over $750,000The Seller ‘Saved the Commission” The Seller UNDER PRICED it by $125,000Cost: $80,000Average Area Agent will get 1% over List PriceMy AVERAGE OVER ASKING IS 4.6%Average agent: $5,000 over asking (maybe)My Average; $25,713 OVER asking price.That is why Agent Selection is Hugely Important to a Home SellerWe are offering a FREE Report called:The Ten Questions you Must Ask When Hiring an AgentGo to www.BarbHasTheBuyers.comClick on the GREEN BUTTON orCall us at 719 301 1802You are listening to the Real Estate Voice with myself Barb Schlinker of Your Home Sold Guaranteed Realty, you can reach me at 719 301 3900 We are talking about the Why Do I NEED A High Quality Real Estate Agent When Selling My Home. Barb what are some other reasons people selling their homes need an agent?MarketingThe Average agent spends $129 per month on marketing!That is most likely on marketing THEMSELVESYou should hire an agent that sells a lot of homes:Here are the local statistics about agent sales:5000 Agents74% sell 3 or less homes a year24% sell ZEROThe Barb Schlinker Team Sells Hundreds of Homes PER Year!Agents who are actively selling have a much better idea of market value and pricing than those who do not sell very many homes.Marketing gets you TOP DOLLAR!Selling a home in this market to command top dollar does NOT mean an agent should slack off on marketing.Example of Poor Marketing: Price $339 DOM 36You Must First Ask:Where do buyers come from?Recent NAR Study: Where buyers found the home they purchased: Internet: 52%Real estate agent: 29%Yard sign/open house sign: 6%Friend, relative, or neighbor: 5%Home builder or their agent: 6%Directly from sellers/Knew the sellers: 2%Print newspaper advertisement: 1%PRICING EXPERTISE:Indications of a Sudden Market Slowing DownPricing Expertise to Attract ALL the Buyers Best AdviceEveryone Wants the MOSTHow do you get that?Preparation Expertise &Pricing ExpertiseEven the National Association of Realtors reported last year that the 8% of sales done by owner indicated: For Sell By Owners Sellers Got: $77,100 LESS than those using a real estate agent.To Order Your FREE Report:“The Ten Questions You Must Ask When Hiring an Agent”Go to www.BarbHasTheBuyers.comClic
How can you combine a service orientation with marketing to build strong relationships? My guest Janice Porter has a winning approach that works really well for her and for her clients. Janice is all about relationships! She's passionate about helping people build their businesses through relationship marketing and networking, using both online and offline strategies. I loved her focus on giving first, and so will you.During our conversation, Janice shares specific strategies she recommends for making your presence on LinkedIn more powerful and effective. She also describes how she uses SendOutCards to stay in touch with people she's met, to provide the kind of mail that always gets opened. Janice is also the host of the Relationships Rule Podcast, where she interviews people who share her passion for building strong business relationships. I highly recommend her show.You'll discover: How Janice defines Relationship Marketing and what it means for youThe 4 H's in your LinkedIn profile that matter mostHow to send connection requests that get acceptedWhat most people do wrong in LinkedIn messaging…and what you can do that worksWays that Janice uses SendOutCards to send personalized cards that don't get thrown away
God has a lot more in mind for our churches than different generations feeling misunderstood, unappreciated, and ignored. Instead of living in the beauty of intergenerational ministry that God created us for, many churches experience the feeling of “us” and “them” - like the younger people want change; the older want to hang on to old ways. Check out this episode if you're ready to close the gap between generations and build bridges instead! We're talking about … How curiosity and compassion might be the two things you need mostHow to help everyone embrace the gifts and value of differing generationsHow to foster intergenerational relationships without adding more programs3 steps to close the generational gaps in your churchPlus some creative ideas you can implement with no cost and little planningDownload 15 Fun Ideas to Foster Intergenerational Relationships PDF >> https://the-creative-little-church.ck.page/a289e5d6be Rate, Review, & Follow on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"
The bigger your business gets and the more clients you acquire, the harder it can get to keep up with your client's needs. In this episode, Ian Garlic talks to Brad Farris who explains how you can grow your revenue by having a fewer number of clients. If you're interested in selling your agency or business, discover how to figure out the cost of your company. Brad also explains how you can get people to pay the most using case stories. What You'll Learn:What People Care About in Buying BusinessesWhy Agencies Are “Hard” to Buy/SellHow to Figure Out the Cost of Your AgencyIdentifying Your PERFECT Client with One QuestionThe BIGGEST Thing Holding Back Digital Agency GrowthHow Brad is Charging Top Dollar for His High Ticket CoachingHow Case Stories Get People to Pay the MostHow to Optimize Your Business for Your LifeMarketing a High-Profit, High-Market BusinessThe Best Way to Have a High Value Conversations Connect with Brad:LinkedInAnchor AdvisorsAssessment: What Phase of Business Are You In?Resources:Connect with IanBook a Discovery Call Today with Our ExpertsSubscribe to the YouTube Channel See acast.com/privacy for privacy and opt-out information.
Why Do I Need an Experienced Real Estate Agent to Sell my HomeSegment 3Why A Home Seller Needs An Experienced Real Estate Agent to Sell A HomeBarb, this real estate market is very robust, If the market inventory is so low that most homes are selling, why does a home seller need a real estate to sell a home?The Colorado Springs Region has less than a 2 Week Supply of Homes – Sellers' MarketSeller's Market = Seller Has the AdvantageBuyer's Market -= Buyer Has the AdvantageSupply and Demand:Approximately 653 Available SFA Homes & 766 (all types) in 3 counties: El Paso, Teller and Elbert. That's a 38% DROP IN AVAILABLE HOMES IN 1 MONTH!1525 sales per month, we STILL cannot re-supply the demand. There are 11% MORE Sales taking place than there were in 2019 before COVID.Low Inventory = Sellers Market:Why Would a Home Seller Need an Experienced Agent?5000 Agents - 74% Sell 3 or Less Homes a YEAR!Some Agents suggest low price just get a sale!Some agents do not know how to price a home!Some agents do not know how to maximize demand so you get the MOST Money!Last Month I sold Jim & Marie's home for $75,000 OVER asking price and $250,000 over what another agent said it was worth!Selecting the Wrong Agent Can Cost or Save your ThousandsBuyer found a home FSBO for $625,000It could have sold for over $750,000The Seller ‘Saved the Commission” The Seller UNDER PRICED it by $125,000Cost: $80,000That is why Agent Selection is Hugely Important to a Home SellerWe are offering a FREE Report called:The Ten Questions you Must Ask When Hiring an AgentGo to www.BarbHasTheBuyers.comClick on the GREEN BUTTON orCall us at 719 301 1802You are listening to the Real Estate Voice with myself Barb Schlinker of Your Home Sold Guaranteed Realty, you can reach me at 719 301 3900 b. We are talking about the Why Do I NEED A Real Estate Agent When Selling My Home. Barb what are some other reasons people selling their homes need an agent?MarketingThe Average agent spends $129 per month on marketing!That is most likely on marketing THEMSELVESYou should hire an agent that sells a lot of homes:Here are the local statistics about agent sales:Knows Whats Happening In the MarketKnows how to Detect Weak BuyersKnows How to Help Sellers Price to Sell:Best PriceLeast Amount of HassleThe Barb Schlinker Team Sells Hundreds of Homes PER Year!Agents who are actively selling have a much better idea of market value and pricing than those who do not sell very many homes.Marketing gets you TOP DOLLAR!Selling a home in this market to command top dollar does NOT mean an agent should slack off on marketing.!Example of Poor Marketing: Price $339 DOM 36MITCH: PLEASE PUT A FRAME AROUND THIS PHOTO SO YOU CAN SEE THAT ITS AN IPHONE PICYou Must First Ask:Where do buyers come from?Recent NAR Study: Where buyers found the home they purchased: Internet: 52%Real estate agent: 29%Yard sign/open house sign: 6%Friend, relative, or neighbor: 5%Home builder or their agent: 6%Directly from sellers/Knew the sellers: 2%Print newspaper advertisement: 1%PRICING EXPERTISE:Indications of a Sudden Market Slowing DownPricing Expertise to Attract ALL the Buyers Best AdviceEveryone Wants the MOSTHow do you get that?Preparation Expertise &Pricing ExpertiseEven the National Association of Realtors reported last year that the 8% of sales done by owner indicated those people that sold their home by owner on average sold them for:Sell By Owners Sellers Get: $77,100 LESS than those using a real estate agent.To Order Your FREE Report:“The Ten Questions You Must Ask When Hiring an Agent”Go to www.BarbHasTheBuyers.comClick on the GREEN BUTTON or call us at 7
Why Do I Need an Experienced Real Estate Agent to Sell my HomeSegment 3Why A Home Seller Needs An Experienced Real Estate Agent to Sell A HomeBarb, this real estate market is very robust, If the market inventory is so low that most homes are selling, why does a home seller need a real estate to sell a home?The Colorado Springs Region has less than a 2 Week Supply of Homes – Sellers' MarketSeller's Market = Seller Has the AdvantageBuyer's Market -= Buyer Has the AdvantageSupply and Demand:Approximately 1100 Available properties (all types) in 3 counties: El Paso, Teller and Elbert1400 sales per month, we cannot re-supply the demand. There are 12.4% MORE Sales taking place than there were in 2019 before COVID.Low Inventory = Sellers Market:Signs of Appreciation Wave Weakening:Why Would a Home Seller Need an Experienced Agent?5000 Agents - 74% Sell 3 or Less Homes a YEAR!Some Agents suggest low price just get a sale!Some agents do not know how to price a home!Some agents do not know how to maximize demand so you get the MOST Money!Last Month I sold Jim & Marie's home for $75,000 OVER asking price and $250,000 over what another agent said it was worth!Selecting the Wrong Agent Can Cost or Save your ThousandsBuyer found a home FSBO for $625,000It have sold for over $750,000The Seller ‘Saved the Commission” The Seller UNDER PRICED it by $125,000Cost: $80,000That is why Agent Selection is Hugely Important to a Home SellerWe are offering a FREE Report called:The Ten Questions you Must Ask When Hiring an AgentGo to www.BarbHasTheBuyers.comClick on the GREEN BUTTON orCall us at 719 301 1802MarketingThe Average agent spends $129 per month on marketing!That is most likely on marketing THEMSELVESYou should hire an agent that sells a lot of homes:Here are the local statistics about agent sales:5000 Agents74% sell 3 or less homes a year24% sell ZEROThe Barb Schlinker Team Sells Hundreds of Homes PER Year!Agents who are actively selling have a much better idea of market value and pricing than those who do not sell very many homes.Marketing gets you TOP DOLLAR!Selling a home in this market to command top dollar does NOT mean an agent should slack off on marketing.Example of Poor Marketing: Price $339 DOM 36You Must First Ask:Where do buyers come from?Recent NAR Study: Where buyers found the home they purchased: Internet: 52%Real estate agent: 29%Yard sign/open house sign: 6%Friend, relative, or neighbor: 5%Home builder or their agent: 6%Directly from sellers/Knew the sellers: 2%Print newspaper advertisement: 1%PRICING EXPERTISE:Indications of a Sudden Market Slowing DownPricing Expertise to Attract ALL the Buyers Best AdviceEveryone Wants the MOSTHow do you get that?Preparation Expertise &Pricing ExpertiseEven the National Association of Realtors reported last year that the 8% of sales done by owner indicated those people that sold their home by owner on average sold them for:Sell By Owners Sellers Get: $77,100 LESS than those using a real estate agent.To Order Your FREE Report:“The Ten Questions You Must Ask When Hiring an Agent”Go to www.BarbHasTheBuyers.comClick on the GREEN BUTTON orCall us at 719 301 1802
Although not an expert — just ask my kids — I am a dedicated parent of two teens; and I love what parenting teaches me daily. In this episode, I talk about the most under-practiced skill in parenting — listening. Just by bringing this into the spaces and interactions with my kids, connection fills the room and our relationship deepens. My top 10 simple summer additions to the home work (almost) every time to stir conversations and I can't wait for you to try them in your own home. Creativity would be a fulltime job in parenting, so listen for what I believe is the most important thing we can practice to enjoy our days through parenthood. Be inspired, Momma, Daddy, mentor, or anyone shaping the next generation to be great. And thanks for joining me in the game. In this conversation, you'll hear:What I've found to be the secret sauce of parenting My top 10 additions for every home to build connection with your kidsWhat I believe is the most important practice in parenting What my husband and I argue about the mostHow the room will lift and shift when we see ourselves as “the board”How relax and rigor can be our greatest friendsResources: One Creative Act's Instagram: @onecreativeactMary Lyn Jenkins' Instagram: @marylynbigfishBig Fish Co.'s Instagram: @livebigfishcoLit from Within LeadershipTrainings' Instagram: @litfromwithinyoga Big Fish Co.'s Website: livebigfishco.comCompassion International's Website: compassion.com
Drills we use with our clients as well as our own children to fix common bad habits kids have at the plateEpisode recorded right before Alabama State ChampionshipsWhen should players start hitting lessons?What drills young hitters need mostHow to fix the chop swing in young hittersWhy using weighted balls is important with young hittersWhy visuals and external focus is a gamechanger for young athletes, "they need an external target"This is a build on what we have talked about before in the "How when, why of Baseball Lessons"
Di Morrissey is the out and out Queen of Australian popular fiction, with 3.5 million books sold and her latest, 28th novel - Before the Storm – recently debuting at number 1. She's published one of her page-turners every October for 28 of the last 29 years, but she's so much more than Australia's top novelist. She's a dedicated local newspaper editor and a committed environmentalist who in 2019 was awarded Australia's top honor, made a Member of the Order of Australia for services to literature, conservation and the environment. Hi there, I'm your host Jenny Wheeler and in today's episode Di talks about getting the last laugh on the critics who once described her books as “hair spray on a page,” and why she's made it her life's work to write books with an enduring sense of Australian location and identity. Six things you'll learn from this Joys of Binge Reading episode: How taking a gamble on her first book paid offWhy she's so passionate about local newspapersThe wise godfatherly advice that's guided her careerHow being popular also got her snubbedThe writers she admires mostHow a reader's dog ended up on her latest cover Where to find Di Morrissey: Website: https://dimorrissey.com.au/ Facebook: @Dimorrissey Instagram: https://www.instagram.com/dimorrisseyauthor/ What follows is a "near as" transcript of our conversation, not word for word but pretty close to it, with links to important mentions. Jenny Wheeler: But now, here's Di. Hello there, Di, and welcome to the show. It's great to have you with us. Introducing Di Morrissey, author Di Morrissey: Thank you Jenny. It's fun to do this and catch up. Jenny Wheeler: It's wonderful. You are out and out the queen of Aussie fiction. You're billed as Australia's favorite storyteller and the proof is in the pudding. Your latest book, Before the Storm, I believe it debuted at number one in the seller list, didn't it? Di Morrissey - author Di Morrissey: Australian fiction, yes. I'm still up there in the top five or something, but there are so many wonderful books coming out this year and all in October, so we all have to take our turn. I think Covid has been extraordinary for encouraging people to read books again. It's wonderful. Jenny Wheeler: That's good news. Before the Storm is your 28th novel in 29 years – a remarkable record in itself – and you've clocked up something like 3.5 million book sales in the time you've been writing.German readers love Aussie stories German readers love Aussie stories Di Morrissey: In Australia, yes. Jenny Wheeler: Do you sell anywhere else? Di Morrissey: I'm very big in Germany. The Germans love Australia. They didn't want to buy The Last Paradise because it was partly set in Bali, they want the great Australian landscape. Often when I go out to places like Broome or the Kimberley or the middle of a desert, there'll be some strapping blonde-headed bloke with a knapsack and boots, striding out of the desert, out of nowhere, and he's always German. Jenny Wheeler: With the record you've got, this fantastic number of sales, and every October you're producing a page-turner – when you started out, what were your expectations as a writer? What did you have in mind as a goal? The romance of the outback - in this case Broome - has helped make Di's Australian stories international best sellers. A modest goal starting out Di Morrissey: Get published. We all write, but getting a book published, that's what I wanted to do. That was my childhood ambition from age seven. I had no idea what I was going to do, but I was very fortunate in that I met a very elderly Dorothea Mackellar. She lived down in Pittwater in the bush where I was living as a seven-year-old and she invited me in for tea and a biscuit. We were quite poor, and I'd never seen so many books because I adored books, and I said I had to make up stories in my own head because I only got a book at Christmas and birthday....
Would you be willing to turn in a successful 16 year corporate career to start a new business, new non-profit and become a professional bodybuilder- in the same year (2020) - in your 40s? Well, that's exactly what Crystal Harris did! Her inspiring ‘leap of faith story’ is just the beginning of what you’ll take away from this amazing conversation. She shares insights into how she structures her schedule, life and mindset to maintain her elite level of performance while also being her own “driver of happiness”. From taking chances and finding confidence to focusing on what matters, you can’t help but walk away with a smile and a strategy from this interview.Some of what we cover during the interview includes: Training to be your best - there is no off-seasonScheduling your day for success (and a lot of stuff)The keys of self-discipline and self-motivationHow to be the driver of your own happinessWhy accountability and reliability matter mostHow to deal with the down daysThe magic of thinking in extremes Finding your confidence in the processBeing intentional about what you wantGUEST BIO - Crystal HarrisCrystal Harris owner of CMH Consulting Solutions, providing environmental health & safety services, has over 16 years of experience working within the largest privately held food company in America.During her time working in the food manufacturing industry, she held various roles within the EHS, operations and warehousing functions. While she gained a wealth of technical expertise in the functions she operated in, her passion mostly lies within training, education and helping to develop others into their full, untapped potential.Crystal recently took a leap of faith to pursue her dreams of starting a business, establishing a non-profit organization, and becoming a professional bodybuilder. While this has been a huge undertaking for Crystal, she is always ready for a new challenge and does not back away from any opportunities that may lie ahead of her.RESOURCESCrystal Harris - LinkedInCrystal Harris - InstagramEmail: charris@cmhconsultingllc.net
Today, my gorgeous, sexy souls, I'm bringing you something super special: an entire class typically only accessible as a paid resource by members of the bleed + succeed community…. for FREE on the podcast! I'm diving deep into how to live seasonally and use the autumn and Enchantress energy to fuel your business and optimize your next 3 months!This episode is for you if you want to learn:The cycles that are affecting us at any moment all across nature, how they affect you, and how to make it work specifically over the next few monthsHow to really be present and lean into the current energy going onThe layers of influence on us and what affects us the mostHow to operate with the Enchantress energyAn exercise for you to assess all the energies that are affecting you at this momentWhy you feel urgency during the fall season (and why it's OK to feel that way!)Where you need to give yourself a ton of grace and how to still take action on things — even as the Enchantress season comes to an end and we move into the CroneWhy Enchantress is so fucking phenomenal for manifestation and how to channel it to make the most of this seasonWhat to set at the top of your intention list this seasonHow I plan my entire launches around sex (and how to make launches fun and feel fucking amazing!)Journaling prompts for you to daydream about for the autumn/Enchantress seasonAnd so much more!Want to dive deeper into more classes like this? Join us in the bleed + succeed community! https://www.rachelsymington.com/bleedsucceedcommunityReady to work with me on a deeper level? Schedule a call with me to get your ass into the mastermind before these last spots are gone: https://rachelsymington.as.me/discovery Support the show (https://www.rachelsymington.com/cyclic-goddess-community)
Feeling ashamed and guilty after eating way too much? Are you in a funk and feeling negative and wondering how in the world you will ever feel happy again, this is how you can lift yourself up after emotional eating. I felt always so ashamed, frustrated and guilty after I binged. Every time I swore I wouldn't do it again. That I wouldn't let myself feel this way and act this way. And every time I would still binge. A never ending cycle. Though it takes more than just changing your emotional state to get out of the binge eating cycle, changing your emotional state and understanding how it works, will give your great insight and practice to heal from this and get out of your emotional eating cycle. What you will learn listening to how to lift yourself up after emotional eating: What the 22 different emotions are that you experience mostHow to get out of being in a funk and experiencing negative emotions to feeling good againHow emotions are blocking you and keeping you stuck of not manifesting your desiresWhat the Emotion Guidance Scale by Abraham Hicks is and how it worksHow living in low vibrations will keep you stuck inHow to lift yourself up after emotional eating 008: A scientific reason for why you binge eat & how to overcome it042: The tool to define your true hunger012: How to stop self sabotage?001: Create a Life to Enjoyce & My Personal Health StorySchedule a chat with me to talk about transforming your lifeFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) Your takeaway & share the show Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!! Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 Podbean: https://lifetoenjoyce.podbean.com/ More info on www.lifetoenjoyce.nl/episode48 or www.instagram.com/lifetoenjoyce
Whether you’re the one giving it or the one receiving it, feedback can be a hard pill to swallow. It’s natural to respond emotionally to insufficient work, but it’s also natural to respond negatively to your work being critiqued. This emotional clash can put a strain on creative relationships in the workplace.Luckily, the feedback process doesn’t have to be painful. In this episode, Adam Morgan provides helpful advice on how to give constructive feedback—and how to receive it.During this session, you’ll learn:The best way to give feedback, especially when it’s negativeHow to avoid getting defensive about receiving feedbackWhose feedback to value the mostHow to rate and rank feedbackHow to diffuse tension during a feedback session
We have all experienced moments of being in the zone. A state of deep focus and peak performance.Unfortunately, those seem to be difficult to string together. Instead, we find ourselves more distracted and exhausted than ever before.It’s time to take back your attention and focus on what matters most.In this episode of the Athlete CEO podcast, Erik has a conversation with Curt Steinhorst, bestselling author, Forbes columnist and leading expert in cultivating focus and minimizing distraction.Curt offers the latest neuroscience backed research covering topics like:How are we wired to pay attention?How to develop masteryWhy life hacks are good tools but don’t lead to changeThe difference between humans and machines and why it will never work for us to try and emulate themCommunicating stories in a way that creates lasting changeThe dangers of constantly being told you're awesome - and how to surround yourself with people who will give you helpful and honest feedbackHow to determine what matters mostHow teams can work to end a culture of distractionTo access the free chapter on the vault in Curt's book Can I Have Your Attention, visit focuswise.com/cihya
If you've ever wondered how to create a business from scratch after relocating your family out-of state, within an industry you have no experience in, expand that business into multiple markets, win multiple awards and esteemed recognition, and still have it going strong more than ten years later, this is the podcast episode for you. This week we're chatting with Wade Lombard, co-founder of Square Cow Movers. In this episode, Wade is super transparent not only regarding what it takes to set out on your own to start a business but also to then see sustainable growth followed by severe setbacks stemming from said exponential growth. Wade and his team built a strong business in 10 years that almost completely unraveled in 18 months. Their ingenuity and getting back to basics strategy saved their business and gave them the leadership tools to handle other obstacles...such as leading an essential business through the global pandemic of COVID-19.In this episode learn:COVID-19How an essential service continues to operate amidst COVID-19The most important message to give your customer-facing team in uncertain timesKicking Off a BusinessTentpoles to consider and measure when choosing an industry to enterHow identifying key cornerstones for your company and ensuring your team lives and breathes them, plays in company growthIdentifying & Managing PitfallsTurning your business around once it gets off track - financially and organizationallyIdentifying problem areas and prioritizing which to tackle firstWhy the small things matter the mostHow hard years prepared them to handle the COVID-19 pandemicWhat leadership means and when things get hardWhy considering growth a strategy could mean the start of your business's downfallGrowing a Strong and Sustainable Business After ConflictFour tactics to implement to align company goals for a strong futureHow the tipping point is an actual thing (Book reco: The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell)Growing your business by multiples of 1 Why chasing your passion as a business is not always the right decisionHow a daily routine is critical to successWhat's behind serial entrepreneurship and what's next for WadeMuscle Creative Wrap-UpFavorite CrossFit Movement: Double-UndersIf you could only listen to one music artist the rest of your life who would it be: Justin TimberlakeYou can find Wade and more information on Square Cow Movers here:Wade Lombard on LinkedInWade has graciously offered to connect with our podcast audience of entrepreneurs via email: wlombard@squarecowmoovers.comSquare Cow Movers Website
Today’s guest is David Burt, the CEO and Founder of DeltaTerra Capital and the lead Portfolio Manager for DeltaTerra funds. DeltaTerra provides proprietary financial models, customized portfolio analysis, and unique hedging strategies that enable highly informed climate risk management for asset owners and investors.Before founding DeltaTerra, David was a Partner and Portfolio Manager at Wellington Management Company. Prior to Wellington, he built investment processes at BlueMountain Capital, AlderTree Capital (a 2006 startup he founded to bet against the mortgage credit bubble), BlackRock Financial Management, and State Street Research and Management. He began his career as a Real Estate Economist at Property & Portfolio Research, Inc. David has spent 22 years applying his imagination, synthesis talents, and quantitative skills to help institutional investors get the most out of their real estate and structured finance investments. David has been a CFA charter holder since 2002 and received a BS in Mathematics, with a minor in Economics, from MIT in 1997.In today’s episode, we cover:Overview of DeltaTerra CapitalDave’s background, and what led him to identifying this opportunity and pursuing itDave’s role in the mortgage backed securities market and The Big Short.How Dave thinks about purpose and where hedge funds fit inThe importance of investing in the clean energy transition, and Dave’s bet for what will accelerate that transition the mostHow much exposure asset owners and investors have to climate risk, and in what formsHow DeltaTerra will help, the business model, and the types of clients it will serveWhat else will help facilitate this transition, beyond DeltaTerra’s workLinks to topics discussed in this episode:DeltaTerra Capital: https://deltaterracapital.com/aboutThe Big Short: https://en.wikipedia.org/wiki/The_Big_Short_(film)mortgage backed securities: https://www.investopedia.com/terms/m/mbs.aspBlackrock: https://www.blackrock.com/Wellington Management: https://www.wellington.com/en/Fannie Mae: https://www.fanniemae.com/portal/index.html'Freddie Mac: http://www.freddiemac.com/You can find me on twitter @jjacobs22 or @mcjpod and email at info@myclimatejourney.co, where I encourage you to share your feedback on episodes and suggestions for future topics or guests.Enjoy the show!
Gary Malkin – What the Future of Healthcare Sounds LikeAired Thursday, November 14, 2019 at 4:00 PM PST / 7:00 PM ESTAccording to award winning media composer, public speaker, and music and health innovator, Gary Malkin, the very first sense we humans develop, at roughly 16 weeks in utero, is our listening sense. on the other end of life’s spectrum, hearing is the VERY last sense to go before we die. This suggests that vibrations – and our ability to be affected by them- can serve a meaningful role to keep us healthy and vital throughout our lives.Gary Malkin joins Sandie this week to discuss not what the future of healthcare looks like, but what it sounds like. Topics include:How research is showing that sound and music interventions can lessen physical pain and emotional and spiritual sufferingEngaging the unified field through the power of musicWhy loss assimilation really significant in the context of promoting optimal health, and the role that music can play in thisHow music, and the emotionally vibrant genre of film scoring can help reconnect us to who we truly are and what matters mostHow music can be utilized to address society’s and the planet’s challenges… and moreGARY MALKIN is a seven-time Emmy Award-winning composer, performer, public speaker and music and health innovator who empowers the world to embrace music and sound strategies as catalysts for health, wellness, and a connection to what matters most. He is dedicated to redefining music’s role in healthcare, with a particular focus on developing listening tools to support patients, care providers and families who are facing life transitions at both the beginnings and endings of life. He’s also dedicated to creating resources that generate inner “heart coherence” with musical tools that catalyst “heart-centered mindfulnessTM. His globally acclaimed palliative classic, Graceful Passages, co-created with award-winning filmmaking team Michael and Doris Stillwater, has touched nearly a million people worldwide, offering psycho-spiritual support for patients and caregivers engaged in all phases of the life-threatening illness and end-of-life processes.Gary Malkin received a Best Soundtrack Award from the Hollywood Music in Media Awards for the groundbreaking documentary, THRIVE, seen by 90 million people in 40 languages since 2011. He has presented at places such as Stanford Health, UCSF, Houston Methodist, Google, Harvard’s Conference on Spirituality and Health, Scripps Clinic, and Kaiser Permanente – and is frequently asked to speak and perform for integrative health, wellness, and life-affirming communities all throughout the world.WisdomoftheWorld.com
Tammy Robinson's emotional stories are heart-warming and heart-breaking in equal measure and will appeal to readers of Jojo Moyes and Nicholas Sparks. Initially indie published, she's now signed with an international publishing house and is set for world-wide distribution. Hi there, I'm your host Jenny Wheeler and today Tammy talks about the personal tragedy she had to overcome to keep writing and tells how living through her characters helped her overcome tough times. Six things you'll learn from this Joys of Binge Reading episode: The tough road to emotional balanceOn just keeping on keeping onOn being indie publishedWhy cliches are sometimes rightThe writers she admires mostHow she got an international publishing deal Where to find Tammy Robinson: Facebook: @TammyRobinsonAuthor Instagram: @TammyRobinsonAuthor Twitter: @TammyRobinson76 What follows is a "near as" transcript of our conversation, not word for word but pretty close to it, with links to important mentions. Jenny: But now, here's Tammy Hello there Tammy and welcome to the show, it's great to have you with us. Tammy: Thank you for having me. I'm looking forward to it. Tammy Robinson, heart break fiction author Jenny: Yes, it's fun to chat to another Kiwi. In an interview that you did on National Radio last year you spoke of a series of personal tragedies tyou had to overcome. Enough to fell a team of oxen, in my opinion. I'm amazed that you've risen so magnificently over the challenges you had and you've published all these books. Can you tell us if there was a catalyst that took you from that position of being emotionally low to the point where you could reach out and start writing A tide of tragedy Tammy: Yes, for sure. I actually I wrote my first book before it all started to happen. My husband and I got married in 2007 and then about three years later or so we thought 'well it's time to start a family. We'll have a baby.' So we got pregnant and then we lost that baby. And then it just kept happening. We had no problems getting pregnant but staying pregnant was a bit of an issue. My body never let me go naturally. I always had to have hospital intervention to assist with getting my body back to normal. That was quite hard. So I think it was the third one, we actually saw the baby's heartbeat at about eight and a half or nine weeks we had a scan and we saw the heartbeat and we thought 'yes, we've got at this time.' And then we went along for the twelve week scan and took my parents. I'll never forget. She put the sensor on my tummy and then she said 'I need to get someone else' and she left the room and straight away we knew something's wrong. Resilience sorely tested She came back with the other person and they had a look and they said 'We're really sorry but the baby passed away at about nine and a half weeks. So you'll need to go again to hospital to have a medication to bring on labor.' It hadn't worked for me in the past but this time a few hours later it started working. I started losing the baby but this time I hemorrhaged and wouldn't stop bleeding. It was the middle of the night and the nurse couldn't get hold of a doctor and I was bleeding everywhere and she was getting quite worried and so in the end she went over everyone's head and gave me the injection to stop the bleeding - which worked. I still had to go and have surgery as well and clear out the uterus and so I handled that. And then I hit a bit of a low point. It was really a time of soul searching. I was looking for spiritual strength. I'm not a religious person, but that's when I started to look into a few things and seek something, because I just couldn't understand why this keep happening to us. A time of soul searching We went to stay at my husband's parents up in the Coromandel for a couple of days to get away from it, and came back and our house had been completely burgled and trashed.
Guest OverviewAn entrepreneur at school and university, an innovator in digital branded content, founder and CEO of Bibblio and an attention economy thought leader is this weeks' guest, Mads HolmenIn this episode, Danish born, London based Mads discusses his parents contribution, and the impact of the Italian educational philosophy Reggio Emilia on his self belief, and his curiosity. Also how serendipity directed his entrepreneurial journey.We then dive deep as Mads shares his insights on the challenges we face in our attention economy, the current reality of AI on our digital media behavior, the negative societal impact of attention driving algorithms, and he articulates with clarity how we can counter the duopolistic strangle-hold of Google and Facebook.Mads also explains how his company Bibblio is creating a pathway for publishers to increase audiences and revenues without the use of invasive and irrelevant advertising technology, and and the imperative for a code of ethics to govern AI development.We hope you enjoy this thought provoking, distraction free and practical perspective on the attention economy with Mads Holmen.What we discussThe value of his early education under the Italian Reggio Emilia system The impact of his parents on his sense of self belief and what he considers possibleHis early entrepreneurial endeavors at school and universityWhere serendipity kicked inPath to digital viral content at Go ViralHis corporate experience at AOLMads decision to leap into an entrepreneurial lifeGetting to product market fitHis views on the evolution of the digital media spaceThe realities of the attention economyHis perspectives on publishing's past, present and futureWe discuss AI and ethicsThe social impact of algorithmsWhere Bibblio is headedHis principlesHis hard choicesWhere he goes to discover new ideasHis influencesWho made him reevaluate herselfWho surprised him the mostHow he stays up to date with TechnologyHis answer to the Impossible questionWho to interview nextSocial Links BibblioLinkedinFacebookTwitter Links in the Show Joe Edelman Tristan Harris Jonathan Harris Neil Postman Quote Carole Cadwalladr TED Talk See acast.com/privacy for privacy and opt-out information.
Guest OverviewNew York born, Hollywood stylist, creator of the first expert management agency, a trend spotter and teacher, and co-founder of moms' charity YourMomCares.org, is this week's guest, the irrepressible and inspirational Sharon Feldstein.Leaving her beloved NYC aged 19, Sharon earned an early break as a costume designer on 70's hit TV sitcom, TAXI. Never looking back Sharon became a Hollywood stylist, known for her trend spotting ability.In the late 90's she created the global trend of sparkle phone covers, before moving on to create the first expert management agency.Combining her strong sense of justice with her belief in showing up, and her action taking attitude to life, Sharon has used her position as mother of Jonah Hill and Beanie Feldstein, to partner with Patsy Noah (Adam Levine's Mom) and Terria Joseph (Alicia Keys Mom) to create YourMomCares. Now on a mission to help the most vulnerable children by raising awareness and funding for organizations focused on children's child mental wellness, Sharon's next chapter is underway.Buckle up for the fun and relentless ride through the life of Sharon FeldsteinWhat we discussThe impact of her father on Sharon's sense of self belief and what she considers possibleHer early exposure to the fashion businessHer mother's impact The matriarchal strength of her grandmotherBeing different and standing outHer respect for Patricia fieldsHer embrace of diversityHer view of life and relationshipsHer early years and education in fashionMoving to LA at 20 years oldHer early break in the sitcom TaxiHer fearlessness and bravadoHer work ethic and willingness to learnHer evolution to stylistHow she became a trend spotterHer development of sparkle phone coversHow she built on her creativity with technical knowledgeHer charitable characterHer mottoTrends and the start of Expert ManagementOn being relentless vs being persistentThe importance of work ethic, respect and teamworkSharonismsImportance of humorHer principlesHer hard choicesWhere she goes to discover new ideasHer influencesWho made her reevaluate herselfWho surprised her the mostHow she stays up to date with TechnologyHer answer to the Impossible questionWho to interview nextSocial Links YourMomCares.org Instagram Twitter Links in the Show Ed Weinberger TaxiMarilu HennerAndy KaufmanBooksmart Movie Beanie FeldsteinElizabeth Strout My name is Lucy Barton Simon Sinek - Start With Why Whoopi Goldberg
Kathryn Hughes' first dual time line novel, The Letter, became a word-of-mouth best seller that knocked Gone Girl off Kindle's Number One spot. Hi there I'm your host Jenny Wheeler, and today Kathryn talks about her stories of family secrets and deep emotion, and having actress Joanne Froggart – Anna Bates in Downton Abbey – voice her third book, The Key - for audio. Six things you'll learn from this Joys of Binge Reading episode: The difference between writing a book and being a writerThe fascination of the story ideaMen like them too: 'dual time line mysteries with emotional depth'Her latest book - set in Spain and ManchesterThe page-turning writers she admires mostHow she'd like to give herself a ten year head start Where to find Kathryn Hughes: Website: https://kathrynhughesauthor.com/ Facebook: @KHughesAuthor Twitter: https://twitter.com/khughesauthor What follows is a "near as" transcript of our conversation, not word for word but pretty close to it, with links to important mentions. Jenny: But now, here's Kathryn. . Hello there Kathryn and welcome to the show, it's great to have you with us. Kathryn: Thank you very much for having me, it's my pleasure. Jenny: Beginning at the beginning – was there a “Once Upon a Time” moment when you decided you wanted to write fiction?? And if so what was the catalyst for it? Kathryn Hughes - Best Selling mysteries Kathryn: I don't think there was an actual catalyst for it. I think, looking back, I'd always wanted to write a book, not necessarily be a writer. Those are two very different things. And in my 20's I had a go. I don't know if you've heard of Mills & Boon in New Zealand, the romance publishing house offering formulaic and extremely popular stories. I was mistaken in thinking it might be easy to write - it's not, it's extremely difficult, and they have very high standards, but nevertheless I did write about 50,000 words - it was probably terrible and I have no idea where it's gone to, I hope it never surfaces ..! But back in 2007 I did have an idea for a book and it was around an old un-posted letter. Who wrote the letter, but never sent it who was intended to receive it, but didn't, and why it never got posted, I had absolutely no idea. I just had the idea, and all I had to do was expand it to 90,000 words. . . Easy!!! Jenny: Yes - we all know how easy that is! But just tracking back a little to your remark about the difference between writing a book and being a writer. Could you expand on that? How Kathryn got started Kathryn: Well I was very naive. I thought if I wrote a book a publisher was going to say 'Oh a book, wonderful' and publish it. I didn't realize, "No" One book deals are hardly ever heard of.... I'm talking about commercial fiction They want to know you can keep producing, ideally for most publishers, at least one book a year. Publishers, quite rightly, don't want to invest in you unless you can do that. Quite understandably because they have to persuade supermarkets to take your book, they have to help build your brand. Naturally, it's a lot of hard work for them, so you have to be able to followup with more books and then it's great for everybody. Kathryn Hughes' The Letter - No 1 on Kindle Jenny: It seems quite amazing to me that you say you had this one idea, about an unpublished letter, and nothing else and you managed to expand it into a 90,000 word novel, especially as an inexperienced writer. Perhaps now it would be easier to spin out the story lines... But how did you get from that kernel to a whole tree, and what kept you focused in the hard times. Kathryn: I think it was because I thought it was a really good idea. I liked the fact that the letter had not been posted, even though it had a stamp on, and it was all ready to go. And then the idea of someone finding it, and the distraction of what was going on in her life at the time - the mystery - taking the ...
A self-proclaimed “student of life”, Alain Palinsky is the epitome of work in progress, in the best sense of that description. He is constantly working to improve himself personally and that translates directly into how his business runs today, in a constant state of service to it’s customers. Well known as the co-founder of Juice Press, a national juice bar chain, Alain is now the owner of Kollectiv, a wellness space located in the Bowery of New York City offering all kinds of bio-hacking, healing, and well-being improving products and services.In this conversation you will learn how Alain got involved with juicing and wellness after a career in hedge funds, how Alain sustains an unorthodox company culture, the reality of investments and money, and more! Click here to listen on iTunes - Apple PodcastsRecognitions:Co-Founder of Juice PressOwner of KollectivFormer Hedge Fund ExecFormer Tennis Athlete Topics discussed in this conversation include:How Alain got involved with juicing and creating Juice PressKollectiv – what is it and how it came to beServing a need and how consumers dictate what a business providesHow the Kollectiv has evolved since 2015Partnerships with wellness brands such as Alchemist Kitchen, Higher Dose, Kryo Lounge etcBeing unorthodox and trying to instill corporate cultureCustomer Service goalsAlain’s self-serving inspiration for starting businessesWhy Alain doesn’t consider business in general to be consciousWhat failure Alain is learning from the mostHow lack of choices force you to grow in lifeWhat makes Alain and his businesses conscious enterprisesHow the Kollectiv’s wellness vendors are selectedAlain’s commitment to wellnessAlain’s backstory from being an athlete, nutrition, training, to getting into the finance industry and working for Hedge FundsBringing the Juice Press idea from MiamiAlain’s inconsistent morning ritualsActing and how acting brings Alain back to himselfMoney & Capital How to attracting the right money is a challengeLaw suit situationsThe reality of investmentsHow good are you at failure?Consciousness in business partnershipsValuing successHow people project their own perceptions onto your situationValuable advice for entrepreneursLessons from acting school
Stacey underwent a career change when she left her occupation as an accountant to become an SLP. She worked as a school SLP for three years until she felt ready to pursue private practice. She treats children in need of primarily social-emotional functioning and dyslexia at this time.Here's What We Cover:The need to be flexible when you start private practice to earn the flexibility of an established practiceThe specific population of referrals that surprised her the mostHow she set herself apart when she chose her specialization in dyslexiaCombining skills from her various interests to craft her own "low effort high impact" curriculum, which she presents online and in workshop formTechnology’s impact on communication, which has challenged adults and children alikeHow important it is to continuously self-assess one’s own communication skills, from the standpoint that everyone can improveHer recommendation to new clinicians regarding private practiceNeed helping starting or growing your private practice? Visit www.PrivatePracticeInfo.com See acast.com/privacy for privacy and opt-out information.
Imagine at 41 weeks pregnant, about to become a first-time mama, you are suddenly whisked in for tests after tests for a lump you've discovered in your breast. And imagine just hours later, you're told you have aggressive breast cancer, and treatment must start immediately if you are to survive. It's a harrowing thought, but for journalist, author and mama of two Sally Obermeder, this was her reality. For the first months of mamahood, Sally had to find the strength, resilience and faith to keep going - through chemo and radiation treatments, a double mastectomy, all of the horrible side effects and the fear that she might not live to see her daughter turn one. And she did - a real example of grit.Six years on, and Sally is now cancer free, and a busy working mama with two daughters. Here, she talks to Amy about how she never stopped believing, and what second time mamahood has taught her - including how it helped her heal even more.In this episode, we discuss:How to work together as a family, and how important it is for our children to learn this early onHow Sally found herself over-compensating for the tough first year of her first daughter’s life by trying to be super mum with her second - and what it taught herHow to keep believing, when all the odds are against youThe definition of strength and grit, and the importance of being in the moment, no matter whatWhat Sally told herself in her darkest moments to keep on goingWhat cancer and mamahood has taught her the mostHow she now balances a hugely successful television career, her own online fashion and lifestyle business, her frozen smoothie products, and her familyHer daily rituals to keep her healthy and full of energy, even with two little ones
Creativity and real estate go together like peanut butter and jelly – but for many investors, learning how to get creative can be tough. So today, on the 14th episode of the BiggerPockets Podcast, we sit down with real estate investor Ben Leybovich to discuss buying property with 100% financing, the importance of cash flow (and how to get it,) overcoming obstacles that inevitable will rise, plus a whole lot more. Ben’s inspirational story, involving his battle with multiple sclerosis, will teach you the importance of creating passive income through real estate because you never know what the future will hold. Learn how Ben turned this tragic, life-changing news into motivation to create a successful real estate investing business. You’ll definitely want to take notes during this one!In This Show, We Cover:The shocking medical event that completely changed Ben’s lifeThe three kinds of income … and which you needHow Ben chose his real estate investing strategyThe message about “flipping” that seems to escape mostHow to get started with no money at allBen’s top tips for landlordsA reasonable benchmark for cashflow… how much per unit per month.Why 100% of the purchase price isn’t 100% of the leverage/equity.Links from the ShowConsidering a House Flip With 15k Profit? Don’t Do It“It’s Not My Fault They Keep Trashing My Unit” – Actually It Is…The BiggerPockets ForumsThe National MS Society – DonateMultiple Sclerosis Association of America – DonateBooks Mentioned in the Show:How I Turned $1,000 into Five Million in Real Estate in My Spare Time by William NickersonABC’s of Real Estate Investing by Ken McElroy’sTweetable TopicsSuccessful people march toward the blazing guns. (Tweet This!)Find fertile ground where the stampede hasn’t occurred yet. (Tweet This!)I’m in real estate for one reason and one reason only: stable passive income. (Tweet This!)Get good at solving people’s problems – you’ll do well in life.(Tweet This!)Successful people refuse to fail. (Tweet This!)To achieve extraordinary results we have to take extraordinary actions. (Tweet This!)Learn More about BenBen’s Blog – JustAskBenWhy.comBen’s BiggerPockets ProfileBen’s LinkedIn Profile