VITAL BODY

VITAL MIND - 7 STEPS TO MULTIPLY YOUR ENERGY - MP3

VITAL FORCE - FIRE BREATH - MP3

VITAL FOOD - BODY OPTIMIZATION - MP3

VITAL FOOD - WHY I DON'T USE MUCH SUPPLEMENTS - MP3

VITAL FOOD - RAW FOOD OPTIMIZATION AND FINE TUNING TACTICS - MP3

VITAL FOOD - MY NUTRITIONAL CHOICES - MP3

VITAL FOOD - LIVE FOODS AND WHY WE SPROUT THINGS - MP3

Back power strategies - What works - What doesn't - Example of how to deal with a physical challenge - ARTICLE Strategies to tackle lower back pain - ARTICLE Lower back power! - 8 min - MP3 The ultimate solution to back pain is in your mind! - Watch doctor Sarno heal his patients! - 14 min - VIDEO

HOW TO DO WHAT YOU LOVE DOING? - MP3

SIMPLIFY YOUR YOGA - MP3

ASHANA YAMA - FOOD MASTERY - MP3

WHAT IS VITAL SEX? - MP3

GOING RAW FOR A LIFETIME - MP3

ENERGIC DETOXIFICATION - MP3

VITAL FORCE EVERYWHERE!!! - 6 min - VIDEOSINAI JAYA! - 2 min - VIDEOPOWER UP!!! - 3 min - VIDEOENERGY BUILD UP IN AMMAN! - 4 min - VIDEOFREE YOUR ENERGY BODY! - 2 min - VIDEOJUMP! - 1 min - VIDEOURBAN POWER! UNLIMITED BLISS! - 7 min - VIDEOYOUR ENERGY BODY! ACTIVATE IT! - 15 min - VIDEOMULTIPLY YOUR ENERGY IN 5 MIN! - 14 min - VIDEOHEALTH! ENERGY! IT IS YOUR CHOICE! - 7 min - VIDEOVITAL FORCE 2011 - VITAL SOUND! - BURNING MAN - 2 min - VIDEOVITAL FORCE 2011 - SET UP INTENTIONS! - BURNING MAN - 3 min - VIDEOVITAL FORCE 2011 - LOVE! - BURNING MAN - 1 min - VIDEOVITAL FORCE 2011 - FAST BREATHING! - BURNING MAN - 1 min - VIDEOVITAL FORCE 2011 - DYNAMIC BREATH! - BURNING MAN - 2 min - VIDEOVITAL FORCE 2011 - WARRIOR FIRE! - BURNING MAN - 1 min - VIDEOVITAL FORCE 2011 - VITAL TRIBE! - BURNING MAN - 3 min - VIDEOVITAL FORCE 2011 - FIRE BLESSING! - BURNING MAN - 1 min - VIDEOVITAL FORCE 2011 - POWER BUILDING! - BURNING MAN - 3 min - VIDEOVITAL FORCE 2011 - WORDS OF POWER! - BURNING MAN - 7 min - VIDEOVITAL FORCE 2011 - SHIVA BLESSING! LIFE FORCE! - BURNING MAN - 4 min - VIDEOVITAL FORCE 2011 - ENERGY BLAST! - BURNING MAN - 2 min - VIDEOVITAL FORCE 2011 - CHALLENGE EACH OTHER! - BURNING MAN - 2 min - VIDEOVITAL FORCE 2011 - EARTH ENERGY! - BURNING MAN - 2 min - VIDEOVITAL FORCE 2011 - POWER BREATH! - BURNING MAN - 2 min - VIDEOVITAL FORCE 2011 - JAYA! VICTORY! - BURNING MAN - 2 min - VIDEOVITAL FORCE 2011 - FRESHNESS! - BURNING MAN - 2 min - VIDEOPOWER UP YOUR MEDITATION POSTURE - 9 min - VIDEOENERGY ON THE ROCKS! - 9 min - VIDEOEXPLOSIVE MYSTICAL EXPERIENCES - 2 min - VIDEOI CAN DO THIS! ;) - 2 min - VIDEOMORNING SUN - 1 min - VIDEOSHIVA RAJAYA! - 2 min - VIDEOConnect with the elemental powers of nature - 6 min - VIDEOKick your energy with FREEZING WATERS! - 4 min - VIDEOTrain my mind in high snows - 4 min - VIDEONATURE IS YOUR TEMPLE - 7 min - VIDEOALWAYS FEEL GOOD IN NATURE - 3 min - VIDEOMorning energy techniques in Gaumukh - 1 min - VIDEOFREE YOUR BIOFIELD! - 12 min - VIDEOSOUND=ENERGY! - 6 min - VIDEOENERGY BUILDING - 14 min - VIDEODYNAMIC BREATHING! - 11 min - VIDEOStay healthy when you travel! - 11 min - VIDEOVITAL FORCE! Connect! Energize! Unite! - Burning Man - 2010 Event - 8 min - VIDEOHigh impact cold shower - 1 min to free energy! - 7 min - VIDEOJump in the freezing waters of Medicine Lake - Mt Shasta - 4 min - VIDEOMorning energy building techniques - Joshua Tree - 7 min - VIDEOHow to multiply your life force, health and emotional freedom - 5 min - VIDEOHow to wake up your Kundalini - 5 min - VIDEO5 direct techniques to energize your mind - 9 min - VIDEOEnergy breathing - 6 min - VIDEOHow to multiply your energy level - 7 min - VIDEOYes! More energy please! - 4 min - VIDEOUse energy techniques! - Boost your energy level! - 5 min - VIDEO7 key steps to free energy in your life - 5 min - VIDEOFrom Tamas to Rajas in 60 seconds - 6 min - VIDEOFREE YOUR BIOFIELD! - 12 min - MP3SOUND=ENERGY! - 6 min - MP3DYNAMIC BREATHING! - 11 min - MP3Stay healthy when you travel! - 11 min - MP3High impact cold showers - 1 min to free energy! - 7 min - MP3Life force exchange - 11 min - MP3More energy! - 8 min - MP3What if you feel low on energy - 13 min - MP3How to activate your energy body - 17 min - MP3Looking for an idea to help the planet? - 6 min - MP3How to wake up your Kundalini - 5 min - MP3Energy breathing - 6 min - MP3Yes! More energy, please! - 4 min - MP3How to multiply your energy level - 7 min - MP3From Tamas to Rajas in 60 seconds - 6 min - MP3You can spend the rest of your life trying to find excuses or objections to taking care of yourself - TIPHow to stay connected with your life force? practice, practice, practice!!! - TIPYour breathing exercise to awaken kundalini... It seems more like hyperventilation to me - Is that even healthy at all? - TIPMy energy level was low today when I trained - Why? - TIPTesting new energy breathing techniques - ARTICLEHow can you experience Chi? - TIPHow can I develop my "Qi" or life force? - ARTICLE10 causes of chronic fatigue and how to tackle them - ARTICLEPractical/Experimental approach - TIPHow does a positive state of mind impact on your energy body? - TIPHow to harmonize your energy body - TIPWhat happens when you are stressed up? - TIPLife force! Energy! Vitality! - Why there isn't more knowledge on this topic right now - TIP10 steps to max vitality - TIPI want more energy! - TIP3 steps to kick off your energy! - TIPLife power is the beginning of everything - TIPEnergy boost - TIPWhere to start? - TIPEmpowering environments - TIPHigh energy life - TIPSynergy - TIPBe super conductive to life - TIPI lack energy - TIPWhat is Qi - TIPWhat is prana - TIPKung fu lives in everything we do! - NOTEBliss can be felt through your biofield - ARTICLEWhy you rarely hear about biofileds - ARTICLEBiofields are complex! - ARTICLEEnergy realities and biofileds - ARTICLEFeelings? - ARTICLEPractical approach and theory - ARTICLEWhy there is more than meridians - ARTICLEPhysical body, biofield and mind - ARTICLEHarmonized energy field - ARTICLEWhat is missing - ARTICLENo controversy - ARTICLEA very complex invisible anatomy - ARTICLEBiofield, etheric body and meridians - ARTICLE

FASTING TRACK | MP3

DETOX BOOSTERS | TRUST YOUR BODY WISDOM | MP3

EGYPT THAILAND BALI! JOIN ME! HOST ME! | MP3

BOOST YOUR ENERGY! HALF NAKED IN THE SNOW! | MP3

TAP IN YOUR SURVIVAL DRIVE TO FEEL ALIVE

SLEEP OUTDOOR - MULTIPLY YOUR LIFE FORCE

YOU ARE A POWERHOUSE OF UNLIMITED ENERGY - HOW TO UNLEASH YOUR FULL POTENTIAL

DETOX YOUR LIFE!!!

GO WITH THE FLOW! IT'S WAY EASIER!

WELCOME TO KAUAI - ACTIVATE YOUR MANA

OPEN TO NATURE

ENERGETIC DETOXIFICATION

VIDEOSGREEN JUICES ON THE GO! - 6 minTROPICAL FRUIT! - JOIN ME IN BALI! - 5 minRAW FOOD RELAX! NOT A CONTEST! - 4 minRAW FOOD DELIGHT! RAW CONNECTS! - 4 minSHOPPING BLISS IN SAN DIEGO?? YES!!! - 3 minRAW POWER! RAW BLISS! - 10 minRAW FOOD 2011 - WIN THE RAW BATTLE - BURNING MAN - 3 minRAW FOOD 2011 - SMALL STEPS! RELAX! - BURNING MAN - 4 minRAW FOOD 2011 - YOUR BODY ADAPTS! - BURNING MAN - 5 minRAW FOOD 2011 - FOOD COMBINING - BURNING MAN - 5 minRAW FOOD 2011 - TOO MUCH ENERGY? - BURNING MAN - 6 minRAW FOOD 2011 - POWER KICK! - BURNING MAN - 2 minRAW FOOD 2011 - FUN + EASY! - BURNING MAN - 3 minRAW FOOD 2011 - RAW TACTICS! - BURNING MAN - 5 minRAW FOOD 2011 - RAW TRIBE! - BURNING MAN - 1 minRAW FOOD 2011 - RAW SNACKS! - BURNING MAN - 2 minRAW FOOD 2011 - FREEDOM! RESPECT! - BURNING MAN - 3 minRAW FOOD 2011 - GUILT FREE! - BURNING MAN - 6 minRAW FOOD 2011 - LIVE FOOD OR RAW FOOD? - BURNING MAN - 3 minRAW FOOD 2011 - SIMPLE RECIPES! - BURNING MAN - 5 minRAW FOOD 2011 - POWER TOOLS! - BURNING MAN - 3 minRAW FOOD 2011 - KIDS! - BURNING MAN - 2 minRAW FOOD 2011 - NO RUSH! - BURNING MAN - 3 minRAW FOOD 2011 - THANK YOU! - BURNING MAN - 1 minNUTRITION IS SIMPLE! - 8 minHealthy options at the airport - good surprise! - 1 minHealthy airplane food - My own raw healthy options - 2 minStay healthy when you travel! - 11 minShift to raw food - 9 minNomadic tribe wakes up in the wild and eats raw - 7 minOcean and Maris - Raw food artists - Bhakti fest 2009 - Joshua Tree - 8 minPower lunch recipe! - A cool idea for your midday kick! - 6 minRaw food experiments! - Radish sprouts warnings! - 4 minGet your protein fix when shifting to raw - 6 minWhy shift to a raw food diet - 5 min3 super simple raw food recipes - 5 minHow to easily shift to a raw food diet - 5 minEat much more fruit! - 5 minWhy raw is good! - 5 min6 meals a day?!! - 5 minWhat if you have children? - 5 minPower breakfast recipe - 8 min11 quick steps for a perfect diet - 8 minCan you be and stay healthy eating 80-100% fruit? - 3 minHow to eat more fruit - 6 minMuch more fruit in your diet! - 5 minThis simple recipe boosts your energy level - 5 minGabriel Cousens discusses how sugar works the brainWake Up With Gabriel - TeleSeminar Feb. 17, '08, Part 2 of 6Juice Fast to Heal the PlanetGabriel Cousens: the ultimate truth about any (raw) diet.Gabriel Cousens on Grains in the Raw Food Diet - 80% raw food, 20% grain...Gabriel Cousens on juice fasting at the Tree of Life IsraelDialogue of Rabbi Gabriel Cousens, MD, and Rev. Michael Beckwith, excerptsThe Truth about Agave!MP3Stay healthy when you travel! - 11 minShift to raw food - 9 minBest strategy - 9 minLove it raw - 7 minHow to shift your diet - 12 minEating healthy is easy - 6 minLive foods - 7 minGreen smoothies! - 5 minSprouting! - 4 minPower lunch recipe! - A cool idea for your midday kick! - 6 minRaw food experiments! - Radish sprouts warnings! - 4 minGet your protein fix when shifting to raw - 6 minWhy shift to a raw food diet - 5 min3 super simple raw food recipes - 5 minHow to easily shift to a raw food diet - 5 minWhy raw is good! - 5 minRaw food - Eat much more fruit! - 5 minRaw food - 6 meals a day?!! - 5 minRaw food? - What if you have children? - 5 minPower breakfast recipe - 8 min11 quick steps for a perfect diet - 8 minCan you be and stay healthy eating 80-100% fruit? - 3 minHow to eat more fruit - 6 minMuch more fruit in your diet! - 5 minPrepare very simple meals! - 6 minWhy skipping meals is the absolute worst weight loss strategy - 7 minWhy eating organic should not be your first priority - 9 minHealthy snack strategies - 12 minHow to easily shift a negative eating pattern - 14 minWhat if you crave for chocolate or sweets - 11 minWhat if people around you stimulate bad eating habits - 11 minThe best way to loose calories is not to eat them in the first place - 6 minSupplements or not - 7 minWhy being fanatical about your diet can hurt you - 7 minA piece of apple? Is this still a meal? - 9 minThe real price of your next heavy meal - 8 minNever go groceries shopping on an empty stomach - 3 minDon't buy cookies, chocolate or junk food - 5 minCook smaller meals - 4 minChoose healthy snacks - 8 minShould you eat while you train? - 6 minWeight loss - 10% will power - 90% right strategy - 6 minARTICLESMY MAIN RAW FOOD RECIPES - SMOOTHIES - SALADS - ENERGY MIXES - RAW PIES - GREEN JUICES - COULIS - CHOCOLATES - POWER DRINKSMy latest raw food experiment - I call this one POWER DRINK or POWER COCKTAILYou can spend the rest of your life trying to find excuses or objections to taking care of yourselfRAW FOOD RELAX! NOT A CONTEST!Raw food bliss? Creating connection with raw food? Here is how I think it worksBliss pouring in! Spirulina, greens, energy mixes, smoothiesHigh energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?Too many nuts and seeds?Raw gourmet? or simple raw meals?Dehydration? Crackers? Do they work for me? Yes! but....Maca and spirulina! Strong taste! Ideas?More superfoods - less starchIs the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?Maca? - sexual enhancer? aphrodisiac?CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOLWhere are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?Red juices - RECIPESuper food mix for lunchJuices for breakfastGreen juices - RECIPESuperfood mix for lunchSunfired way - raw foodRaw super food energy mix - RECIPEThe juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!Experimenting with juicing these days!!! Whaou! Powerful!How I can really help you with raw foodWhy raw is good!Processing the foods destroys the enzymesChange one eating pattern at a timeHow to retrain your taste budsEmotional associationsSimple nutrition tactics! No need to be extreme!NUTRITION IS SIMPLE!Less healthy oils and fats?30 days into intensity trainingIntensity training - 3 weeks after startYour energy level goes up when you don't overload your digestive systemSlight drop in energy after 2 weeks intensity training3 hours/day intensity training - One week after startAfter one week of intensity training, results start showing upHow to shift to raw food when you have kids, a partner or friends who are not into itBoth Chinese medicine and Ayurveda recommend some cooked food - What's your position on that?Why people might feel threatened by the idea of eating rawAddicted to the taste of cooked food?Raw cherry pie + cacao - RECIPEAim for 100% raw within a year, not a month!It can take 3 to 6 months to shift a core eating patternShifting to a raw food diet is NOT a marathonFLOUR POWERI no longer need a stove95% raw for 2 years nowHow to stay raw when you spend lots of time on the roadHow to stay raw when eating out

EBOOKS VIDEOSRAW FOOD RELAX! NOT A CONTEST! - 4 minRAW FOOD DELIGHT! RAW CONNECTS! - 4 minSHOPPING BLISS IN SAN DIEGO?? YES!!! - 3 minRAW POWER! RAW BLISS! - 10 minRAW FOOD 2011 - WIN THE RAW BATTLE - BURNING MAN - 3 minRAW FOOD 2011 - SMALL STEPS! RELAX! - BURNING MAN - 4 minRAW FOOD 2011 - YOUR BODY ADAPTS! - BURNING MAN - 5 minRAW FOOD 2011 - FOOD COMBINING - BURNING MAN - 5 minRAW FOOD 2011 - TOO MUCH ENERGY? - BURNING MAN - 6 minRAW FOOD 2011 - POWER KICK! - BURNING MAN - 2 minRAW FOOD 2011 - FUN + EASY! - BURNING MAN - 3 minRAW FOOD 2011 - RAW TACTICS! - BURNING MAN - 5 minRAW FOOD 2011 - RAW TRIBE! - BURNING MAN - 1 minRAW FOOD 2011 - RAW SNACKS! - BURNING MAN - 2 minRAW FOOD 2011 - FREEDOM! RESPECT! - BURNING MAN - 3 minRAW FOOD 2011 - GUILT FREE! - BURNING MAN - 6 minRAW FOOD 2011 - LIVE FOOD OR RAW FOOD? - BURNING MAN - 3 minRAW FOOD 2011 - SIMPLE RECIPES! - BURNING MAN - 5 minRAW FOOD 2011 - POWER TOOLS! - BURNING MAN - 3 minRAW FOOD 2011 - KIDS! - BURNING MAN - 2 minRAW FOOD 2011 - NO RUSH! - BURNING MAN - 3 minRAW FOOD 2011 - THANK YOU! - BURNING MAN - 1 minNUTRITION IS SIMPLE! - 8 minHealthy options at the airport - good surprise! - 1 minHealthy airplane food - My own raw healthy options - 2 minStay healthy when you travel! - 11 minWhat can stop you from being fit? - 9 minWhat is your favorite weight loss strategy? - 6 minShift to raw food - 9 minNomadic tribe wakes up in the wild and eats raw - 7 minOcean and Maris - Raw food artists - Bhakti fest 2009 - Joshua Tree - 8 min24 Winning nutrition strategies! - New e-book! - 6 min - PROMOShould you eat while you train? - 6 minWeight loss - 10% will power - 90% right strategy - 6 minGreen smoothies! - 5 minSprouting! - 4 minPower lunch recipe! - A cool idea for your midday kick! - 6 minRaw food experiments! - Radish sprouts warnings! - 4 minGet your protein fix when shifting to raw - 6 minWhy shift to a raw food diet - 5 min3 super simple raw food recipes - 5 minHow to easily shift to a raw food diet - 5 minWhy raw is good! - 5 minEat much more fruit! - 5 min6 meals a day?!! - 5 minWhat if you have children? - 5 minYour body is your greatest asset! - Health! + Vitality! - 5 minPower breakfast recipe - 8 min11 quick steps for a perfect diet - 8 minCan you be and stay healthy eating 80-100% fruit? - 3 minHow to eat more fruit - 6 minMuch more fruit in your diet! - 5 minThis simple recipe boosts your energy level - 5 minGabriel Cousens discusses how sugar works the brainWake Up With Gabriel - TeleSeminar Feb. 17, '08, Part 2 of 6Juice Fast to Heal the PlanetGabriel Cousens: the ultimate truth about any (raw) diet.Gabriel Cousens on Grains in the Raw Food Diet - 80% raw food, 20% grain...Gabriel Cousens on juice fasting at the Tree of Life IsraelDialogue of Rabbi Gabriel Cousens, MD, and Rev. Michael Beckwith, excerptsThe Truth about VitaminsCan GM Food Save The World?Everything You HAVE TO KNOW about Dangerous Genetically Modified FoodsThe Truth about Agave!Jamie Oliver - Teach every child about foodJorge Cruise and Dr. Oz talk about sugarDOES YOUR BLOOD LOOK LIKE THIS?KILL YOUR SCALE!!!!MP3Stay healthy when you travel! - 11 minShift to raw food - 9 minBest strategy - 9 minLove it raw - 7 minHow to shift your diet - 12 minEating healthy is easy - 6 minLive foods - 7 minPrepare very simple meals! - 6 minWhy skipping meals is the absolute worst weight loss strategy - 7 minWhy eating organic should not be your first priority - 9 minHealthy snack strategies - 12 minHow to easily shift a negative eating pattern - 14 minWhat if you crave for chocolate or sweets - 11 minWhat if people around you stimulate bad eating habits - 11 minThe best way to loose calories is not to eat them in the first place - 6 minSupplements or not - 7 minWhy being fanatical about your diet can hurt you - 7 minA piece of apple? Is this still a meal? - 9 minThe real price of your next heavy meal - 8 minNever go groceries shopping on an empty stomach - 3 minDon't buy cookies, chocolate or junk food - 5 minCook smaller meals - 4 minChoose healthy snacks - 8 minShould you eat while you train? - 6 minWeight loss - 10% will power - 90% right strategy - 6 minGreen smoothies! - 5 minSprouting! - 4 minPower lunch recipe! - A cool idea for your midday kick! - 6 minRaw food experiments! - Radish sprouts warnings! - 4 minGet your protein fix when shifting to raw - 6 minWhy shift to a raw food diet - 5 min3 super simple raw food recipes - 5 minHow to easily shift to a raw food diet - 5 minWhy raw is good! - 5 minRaw food - Eat much more fruit! - 5 minRaw food - 6 meals a day?!! - 5 minRaw food? - What if you have children? - 5 minPower breakfast recipe - 8 min11 quick steps for a perfect diet - 8 minCan you be and stay healthy eating 80-100% fruit? - 3 minHow to eat more fruit - 6 minMuch more fruit in your diet! - 5 minARTICLESRAW FOOD RELAX! NOT A CONTEST!Raw food bliss? Creating connection with raw food? Here is how I think it worksBliss pouring in! Spirulina, greens, energy mixes, smoothiesHigh energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?Too many nuts and seeds?Raw gourmet? or simple raw meals?Dehydration? Crackers? Do they work for me? Yes! but....Maca and spirulina! Strong taste! Ideas?More superfoods - less starchIs the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?Maca? - sexual enhancer? aphrodisiac?CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOLWhere are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?Red juices - RECIPESuper food mix for lunchJuices for breakfastGreen juices - RECIPESuperfood mix for lunchRaw super food energy mix - RECIPEThe juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!Experimenting with juicing these days!!! Whaou! Powerful!Don't skip meals!You go for higher calorie foods when you are really hungry!What's a suppressive tactic?More suppressive tactics80% of diets out there fail!If suppressive tactics don't work, why do people keep using them?If suppression doesn't work, what does?Change one eating pattern at a timeEat differently! Not less!Replace unhealthy options by healthy onesHow to retrain your taste budsEmotional associationsSimple nutrition tactics! No need to be extreme!NUTRITION IS SIMPLE!Less healthy oils and fats?You can easily put on 4 pounds with just one night of excessesMy energy level was low today when I trained - Why?About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the bodyMetabolic rate - Basal metabolic rate - Resting metabolic rate30 days into intensity trainingIntensity training - 3 weeks after startYour energy level goes up when you don't overload your digestive systemSlight drop in energy after 2 weeks intensity training3 hours/day intensity training - One week after startAfter one week of intensity training, results start showing upWhat to do when you see your friends, family members or partner getting out of shape?How to easily shift a negative eating patternOptimize your nutrition!No! I don't think you need to use protein supplementHealthy alternatives!Attack junk food!First strategy - Praise healthy food!Negative sponsoring forcesIf it is bad for you, why do you eat it?What type of foods? - Raw fruits and vegetablesHow to make sure that taking care of your diet does not become a full time job!One day a week, let go of your discipline and relax!Body types? - what are they? - How do they work?Change my diet - I don't know where to startWhy is nutrition so important?Nutrition tips?What about sport drinks?How long before workout should I eat?Should I use food supplements?What about extra protein, and other body building supplements?Are there any substances I should not use?Suppressing + Replacing tactics when tackling negative cravingsGood and bad cravings - Find out for yourselfThe difference between physical and emotional cravingsWhen you physically crave for a certain food, what you crave for is usually not the food itself but some compounds that you find in that specific foodFlavonoids - Methylxanthines - Biogenic amines - Cannabinoid - Ingredients you might crave for in chocolateHow to tackle chocolate cravingsOne of the reasons you can crave chocolateWhat's the difference between cacao and chocolate?How to tackle food cravingsBeing 40 pounds overweight is like carrying a 40 pounds back pack with you ALL THE TIME! Don't skip meals!You go for higher calorie foods when you are really hungry!What's a suppressive tactic?More suppressive tactics80% of diets out there fail!If suppressive tactics don't work, why do people keep using them?If suppression doesn't work, what does?Change one eating pattern at a timeEat differently! Not less!Replace unhealthy options by healthy onesHow to retrain your taste budsEmotional associationsSimple nutrition tactics! No need to be extreme!NUTRITION IS SIMPLE!Less healthy oils and fats?You can easily put on 4 pounds with just one night of excessesMy energy level was low today when I trained - Why?About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the bodyMetabolic rate - Basal metabolic rate - Resting metabolic rate30 days into intensity trainingIntensity training - 3 weeks after startYour energy level goes up when you don't overload your digestive systemSlight drop in energy after 2 weeks intensity training3 hours/day intensity training - One week after startAfter one week of intensity training, results start showing upWhat to do when you see your friends, family members or partner getting out of shape?I tried everything! - Nothing worked!Eat more slowlyModeration! - Stop eating BEFORE you are fullYou are out of shape? - What happened?80% of what is sold in supermarkets is bad for youYou! Wake up!Once you decide to get back in shape, this is your next challengeIf "get slim fast" products don't work, what does?Will power can keep you going for a few months but usually not much longerToo much effort?90% of those who want to lose weight start with the wrong battle planNo excuse!Simplify!Interval trainingGet a bike!Outdoor!Gym!Yes! You win!1 new strategy/week6 small meals/dayGet rid of junk food!One day a week, let go of your disciplineRelax! Rest!Why suppression strategies don't work!Be consistent with your strategies and stepsRealistic targetsSupplements or not?More raw!If you are hungry, eat!More fruit and vegetable!Marketing hype and how to protect yourself from itStart with small stepsStrategies you can easily maintain on the long termSmoothies! Get yourself a blender!Diversify your training approachesMore fun! - Less discipline!Make your home exercise readyNutrition + Exercise strategiesFollow up on your weight loss strategiesSimplify your cooking styleUse a small fork or a small plateNEVER GIVE UP!3 months targetCombine nutrition + exercise strategies!Visible weight loss is only one of the indications that a set of nutrition patterns is right for youUp to 4 pounds daily fluctuations when you check your weight on a scale!Emotional eating - The top nutrition challenge in today's societyHow to shift an eating patternRaw fruits, vegetables and salads are exciting, not boring!Emotional eating is okaySuppressing does not work!!!What does it take to shift an emotional eating pattern?How does emotional eating work?MY MAIN RAW FOOD RECIPES - SMOOTHIES - SALADS - ENERGY MIXES - RAW PIES - GREEN JUICES - COULIS - CHOCOLATES - POWER DRINKSMy latest raw food experiment - I call this one POWER DRINK or POWER COCKTAILYou can spend the rest of your life trying to find excuses or objections to taking care of yourselfRAW FOOD RELAX! NOT A CONTEST!Raw food bliss? Creating connection with raw food? Here is how I think it worksBliss pouring in! Spirulina, greens, energy mixes, smoothiesHigh energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high?Too many nuts and seeds?Raw gourmet? or simple raw meals?Dehydration? Crackers? Do they work for me? Yes! but....Maca and spirulina! Strong taste! Ideas?More superfoods - less starchIs the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole?Maca? - sexual enhancer? aphrodisiac?CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOLWhere are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted?Red juices - RECIPESuper food mix for lunchJuices for breakfastGreen juices - RECIPESuperfood mix for lunchSunfired way - raw foodRaw super food energy mix - RECIPEThe juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou!Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight!Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful!Experimenting with juicing these days!!! Whaou! Powerful!How I can really help you with raw foodWhy raw is good!Processing the foods destroys the enzymesChange one eating pattern at a timeHow to retrain your taste budsEmotional associationsSimple nutrition tactics! No need to be extreme!NUTRITION IS SIMPLE!Less healthy oils and fats?30 days into intensity trainingIntensity training - 3 weeks after startYour energy level goes up when you don't overload your digestive systemSlight drop in energy after 2 weeks intensity training3 hours/day intensity training - One week after startAfter one week of intensity training, results start showing upHow to shift to raw food when you have kids, a partner or friends who are not into itBoth Chinese medicine and Ayurveda recommend some cooked food - What's your position on that?Why people might feel threatened by the idea of eating rawAddicted to the taste of cooked food?Raw cherry pie + cacao - RECIPEAim for 100% raw within a year, not a month!It can take 3 to 6 months to shift a core eating patternShifting to a raw food diet is NOT a marathonFLOUR POWERI no longer need a stove95% raw for 2 years nowHow to stay raw when you spend lots of time on the roadHow to stay raw when eating out

URBAN POWER! UNLIMITED BLISS! - 7 min - VIDEOYOUR ENERGY BODY! ACTIVATE IT! - 15 min - VIDEO MULTIPLY YOUR ENERGY IN 5 MIN! - 14 min - VIDEO HEALTH! ENERGY! IT IS YOUR CHOICE! - 7 min - VIDEO ENERGY ON THE ROCKS! - 9 min - VIDEO Off to the Himalayas with my new Vibram 5 fingers - 1 min - VIDEO JOG IN SHANGHAI! - 1 min - VIDEO Stay healthy when you travel! - 11 min - VIDEO 12 BODY POWERS - 11 min - VIDEO STAY FIT in a big city - 9 min - VIDEO What can stop you from being fit? - 9 min - VIDEO What is your favorite weight loss strategy? - 6 min - VIDEOTurn your house into a gym - 9 min - VIDEOGillie and Brynn teach me softball - 7 min - VIDEOWith Jason and Rachel at Joshua Tree - Rock Climbing the Wall... - 4 min - VIDEOWhere is Heidi??!! - Tough bike climb + Swissscapes - 7 min - VIDEO5 keys to train REALLY smart!! - 6 min - VIDEOShould you eat while you train? - 6 min - VIDEOWeight loss - 10% will power - 90% right strategy - 6 min - VIDEOWhat is the best training rhythm? - 5 min - VIDEO Your body is your greatest asset! - Health! + Vitality! - 5 min - VIDEO A whole gym for $10? - 6 min - VIDEO The best gym in the world! - 2 min - VIDEO How many calories do you burn when you train? - 2 min - VIDEO Looking for an idea to help the planet? - 6 min - VIDEO Stay fit! - Winning fitness and nutrition strategies! - 5 min - PROMO - VIDEOWalk on water (Liquid Mountaineering) Skydive Stay healthy when you travel! - 11 min - MP3 12 BODY POWERS - 11 min - MP3 What can stop you from being fit? - 9 min - MP3 Lower back power! - 8 min - MP3 Why it is essential to measure your progress - 7 min - MP3 Should you force yourself to go back to the gym? - 6 min - MP3 How to reconnect with the gym after taking a break - 8 min - MP3 How to stay motivated - 9 min - MP3 Risks of overtraining - 9 min - MP3 3 months target - 7 min - MP3 Diversify your training - 5 min - MP3 Why bigger biceps might not be your best fitness target - 6 min - MP3 Why your six pack does not show up... Yet - 6 min - MP3Should you eat while you train? - 6 min - MP3Weight loss - 10% will power - 90% right strategy - 6 min - MP3What is the best training rhythm? - 5 min - MP3 You can spend the rest of your life trying to find excuses or objections to taking care of yourself - TIP Training topless - Fresh and sensual experience! Fantastic! - NOTE 5 fingers! Whaou! - NOTE The pleasure of staying on the hunger edge - NOTE Weight drop from 70-73 kg to 68-71 kg - NOTE 85% body optimization this year against 95% last year - NOTE Dairy products? - Negative impact? - NOTE Summer 2011 - what's happening with my intensity training - NOTE My body - PICTURES 12 BODY POWERS - MODEL Variation is the key to keep you excited - TIP Less healthy oils and fats? - TIP You can easily put on 4 pounds with just one night of excesses - TIP My energy level was low today when I trained - Why? - TIP About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body - NOTE Metabolic rate - Basal metabolic rate - Resting metabolic rate - NOTE 30 days into intensity training - NOTE Intensity training - 3 weeks after start - NOTE Your energy level goes up when you don't overload your digestive system - NOTE Slight drop in energy after 2 weeks intensity training - NOTE 3 hours/day intensity training - One week after start - NOTE After one week of intensity training, results start showing up - NOTE What to do when you see your friends, family members or partner getting out of shape? - ARTICLE Back power strategies - What works - What doesn't - Example of how to deal with a physical challenge - ARTICLE There is no such thing as localized fat burning! - TIP The final answer to being healthy and in good shape - ARTICLE Fitness and nutrition coaching - ARTICLE 12 simple steps to a perfect body - ARTICLE Get fit - I don't have time - ARTICLE I am new to fitness, any tips on where to start? - ARTICLE How many times a week should I be training? - ARTICLE What is your own favorite training approach? - ARTICLE Is it better to focus on one discipline or to diversify my training approaches? - ARTICLE Strategies to tackle lower back pain - BACK PAIN - ARTICLE One of the reasons you train is because of how it makes you feel on a biochemical level - TIP

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