Podcasts about ashana

Being made redundant 18 months after moving to America transformed Ashana Crichton's life because, in her own words, when you take away the security blanket you have to leap into something new.In this episode of The Coach's Journey Podcast, Ashana fondly recalls having the rug pulled from under her feet, because it set her on the path to becoming a certified Master Executive Coach and the founder of Arc Growth, which cultivates spaces of shared belonging for influential leaders and under-represented mid-career professionals.Having returned to her native London after five years abroad, Ashana issues a plea to remove the stigma around the term ‘life coaching' in the UK, which she sees as a barrier to inclusivity and accessibility, and she shares reflections from her groundbreaking work with the Diverse Executive Coaches Network.Ashana delivers coaching and consultancy to businesses wishing to progress diversity, equity and inclusion, and here she offers crucial insights on the way biases and power imbalances can impact coaching relationships, along with practical guidance on how to address them.This episode is a manifesto for the power of working in true partnership with our clients, as Ashana illuminates the vast potential of knowledge, experience and inspiration that can be shared when we create the conditions for coaching's unique value exchange.In this episode, Ashana and host Alex Whitton also talk about:• How to allow time for context to emerge before asking questions that can overwhelm our clients• Unexpected responses and how to harness them in supervision• The benefits of doing a lot of things and not expecting anything from them! • Reverse-mentoring programmes, where leaders are signed up to be mentored by a team member with a different lived experienceTowards the end of this episode, Ashana shares the tools, skills and approaches she uses to continually further her personal and professional development, and expand her already broad horizons.THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:- The Association for Coaching https://www.associationforcoaching.com/ - Alex Whitton on the Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-64-alex-whitton-balancing-the-being-and-the-doing - The Bridging Project https://www.thebridgingproject.co.uk/ - The Diverse Executive coaches network https://diverseexecutivecoaches.co.uk/ - Hay, J (2007) Reflective Practice and Supervision for Coaches. Open University Press https://books.google.co.uk/books?id=lV-wefs6JoUC

The ultimate house music experience, hosted by ASHANA, founder of Spicewave Events. Each will feature a new guest DJ to help showcase the best of house music and its freshest talent. ---------- Follow ASHANA ◊ https://soundcloud.com/ashana ◊ https://www.instagram.com/ashana.dj ◊ https://www.mixcloud.com/ashcancatchem ◊ https://www.instagram.com/spicewaveevents ◊ https://linktr.ee/spicewave ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

In this episode of the Reluctant Medium podcast, Dr. Maria Rothenberger interviews Ashana, a vocal artist and crystal healer. Ashana shares her journey into the world of sound healing and the profound impact of crystal singing bowls on her life and practice. They discuss the science and spirituality behind crystal healing, how it aids in promoting relaxation, heart coherence, and enhancing one's intuition and inner guidance. Ashana also reflects on significant moments in her career and personal life, illustrating the transformative power of sound and intention. Listeners are treated to an excerpt from Ashana's new album, emphasizing the healing properties of her music. The episode offers insights into using various modalities for holistic healing and trusting one's inner guidance.Connect with Ashanawww.soundofashana.comFacebookInstagramYouTubeSpotifyApple MusicConnect with Dr. Maria, The Reluctant MediumInstagramFacebookYouTubehttps://www.thereluctantmedium.usLike the show? We'd love to hear your thoughts! Please rate/review the show here:https://lovethepodcast.com/thereluctantmedium

SEND US A TEXT MESSAGE Dive into the serene world of sound healing with Ashana, one of the premier producers and artists of music for relaxation and healing. In this enlightening episode, Ashana discusses how the ethereal sounds of crystal singing bowls can transform emotional and physical well-being. Discover the science and spirituality behind sound healing, explore the unique properties of crystal bowls, and learn how these instruments can facilitate deep healing and personal transformation. Ashana will also share her personal journey into the world of sound therapy, revealing how this path has not only changed her life but also the lives of many others. About Ashana Lobody: Ashana Lobody is an 8x award-winning author, songwriter, and musician celebrated for her transformative work in sound healing. As one of the world's premier artists in this field, Ashana masterfully blends meditation, mantra, healing affirmations, and the celestial resonance of alchemy crystal singing bowls. Her groundbreaking sound healing journey, Celestial Alignment for Healing, has touched lives worldwide, offering profound relaxation, emotional balance, and spiritual awakening. Ashana's music invites listeners to bathe their cells in waves of high vibrational sound, helping reduce stress and foster alignment with love and healing. Her inspiring talks and performances have made her a sought-after speaker and healer, uplifting audiences with her heart-centered approach to sound therapy. She is the author of The Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation, and Spiritual Awakening and shares her expertise through concerts, workshops, and private sessions.

Episode #208: Unlocking The Healing Potential Of Sound Join us today as Colleen Interview's Ashana Lobody on Take the Leap. We dive deep into the transformative world of sound healing with the incredible Ashana. As a premier healing music artist and new age vocalist, Ashana shares her journey and insights on how sound can profoundly impact our well-being. Here are three key takeaways from our enlightening conversation: The Power of Sound Healing Ashana emphasizes that sound healing has been a part of human culture for thousands of years. From ancient Greece, where musicians were considered physicians, to modern practices, sound has the ability to bring us back into alignment with ourselves. It helps quiet the mind, reduce stress, and allows us to access our innate wisdom. This is especially crucial in our fast-paced, technology-driven world where disconnection from nature and ourselves is common. Personal Transformation Through Sound Ashana shared her personal journey of how she discovered crystal singing bowls and the pivotal moments that led her to become a pioneer in sound healing. Her story is a beautiful reminder that sometimes, we must take a leap of faith to follow our true calling. She sold her business to pursue her passion for music, which has since touched the lives of countless individuals around the globe. This serves as a powerful reminder that aligning our work with our passions can lead to profound joy and fulfillment. Practical Applications for Everyday Life One of the most exciting parts of our discussion was Ashana's project, Celestial Sleep, designed to help individuals relax and improve their sleep quality through sound. By incorporating healing sounds into our nightly routines, we can retrain our brains for better health and well-being. Ashana's insights encourage us to explore how we can integrate sound healing into our daily lives, whether through meditation, music, or simply being present with the sounds around us. To connect with today's guest: Ashana Lobody https://www.soundofashana.com/ www.Facebook.com/soundofashana www.Instagram.com/soundofashana www.youtube.com/ashanamusic https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIW Free gift: Meditation on the Golden Light of Healing https://soundofashana.lpages.co/podcast-glhgift/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Beyond Basil Pizza We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

PART TWO: Ashana shares her incredible wisdom around breaking the cycles of trauma, overcoming abandonment and control to create the life she desires for herself and her family.Abandoned by her mother at just two weeks of age, Ashana's childhood continued to be a series of abandonments. Despite being a bright kid who loved school, this lack of love and care turned Ashana's life into chaos. From as early as eleven months of age, Ashana's mother would put coffee in her bottle, sparking a lifelong caffeine addiction. As a teenager, still seeking that adrenaline rush and with no-one to guide her, Ashana began engaging in risky behaviors, leading to some devastating outcomes.In this powerful episode, Ashana shares her compelling journey from a childhood marked by abandonment, trauma, and abuse to finding her personal power and now helping others to do the same.***Ashana says "So much of where I'm at today is thanks to my amazing teacher, Liana Shanti. Her posts were the light in the darkness that truly helped me turn everything around. To learn more about mother wound and father wound, or healing from narcissistic relationships, go to https://www.instagram.com/lianashantiTo learn more about science-backed plant-based nutrition that supports whole-body healing to https://www.instagram.com/hmiwellness "Key TakeawaysThe Impact of Early Abandonment on a child.Repeated Abandonment How repeated abandonment compounds instability and insecurity.Consequences of A Strict Controlling Parent: Excessive control can result in risky and dangerous behaviors.Transformation and Empowerment: How to overcome a childhood filled with abandonment and abuse.Ashana is a coach who is helping women find peace after trauma. You can find her at http://www.yournorthstarrising.com and on instagram at http://www.instagram.com/northstar.rising Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD-FREE, SPONSOR-FREE and GET ACCESS TO EXTRA SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Tags: Overcoming Abuse, Self-Healing, Personal Growth, Self-Compassion, Empowerment Hosted on Acast. See acast.com/privacy for more information.

Abandoned by her mother at just two weeks of age, Ashana's childhood continued to be a series of abandonments. Despite being a bright kid who loved school, this lack of love and care turned Ashana's life into chaos. From as early as eleven months of age, Ashana's mother would put coffee in her bottle, sparking a lifelong caffeine addiction. As a teenager, still seeking that adrenaline rush and with no-one to guide her, Ashana began engaging in risky behaviors, leading to some devastating outcomes.In this powerful episode, Ashana shares her compelling journey from a childhood marked by abandonment, trauma, and abuse to finding her personal power and now helping others to do the same.Key TakeawaysThe Impact of Early Abandonment on a child.Repeated Abandonment How repeated abandonment compounds instability and insecurity.Consequences of A Strict Controlling Parent: Excessive control can result in risky and dangerous behaviors.Transformation and Empowerment: How to overcome a childhood filled with abandonment and abuse.Ashana is a coach who is helping women find peace after trauma. You can find her at http://www.yournorthstarrising.com and on instagram at http://www.instagram.com/northstar.rising Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD-FREE, SPONSOR-FREE and GET ACCESS TO EXTRA SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Tags: Overcoming Abuse, Self-Healing, Personal Growth, Self-Compassion, Empowerment, Childhood Trauma, Mental Health, Finding Purpose, Reclaiming Power, Verbal and Physical Abuse, Hosted on Acast. See acast.com/privacy for more information.

Ashana is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music from “All Is Forgiven”, “Jewels of Silence”, “Beloved”, “The Infinite Heart”, “River of Light”, “Celestial Sleep”, and “The Illuminated Path”, have been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Ashana lives near Sedona, Arizona with her husband, Native Hawaiian Healer, James Kawainui. https://www.soundofashana.com/ Free Gift from Ashana: Meditation on the Golden Light of Healing The award-winning Golden Light of Healing Guided Meditation by ASHANA is used daily by listeners all over the world to easily and gently shift from ... Stress to Serenity, Pain to Relaxation and Receptivity to Spiritual Awakening. "Finding the Zone and getting in state has never been easier.The tangible world falls away. My experience is being pure consciousness. Feeling the harmonics lifting me and repairing, as if all the rough edges were smoothed away and I am left with a softness polished by the energy of sound." - Adrienne Curtis, Energy Healer, USA Bring the Golden Light of Healing into your body, mind and spirit and receive the grace of celestial inspired healing sound. LINK: https://soundofashana.lpages.co/podcast-glhgift/ Natalie Brown: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA This episode is sponsored by The Om Shoppe. The OM Shoppe & Spa offers a vast array of Sound Healing and Vibrational Medicine tools for serious professionals and for those ready to make sound and vibration part of their ongoing lifestyle. More and more we are coming to understand that our individual wellness is a direct reflection of our personal vibration. How we care for ourselves, our physical bodies, our minds and our spirits. The OM Shoppe is ready to help you today in a variety of ways. They offer the countries largest showroom of Quartz Crystal Singing bowls, sound healing instruments and vibrational medicine tools. If you are ready to uplevel your sound healing practice The OM Shoppe is a great place to get guidance and direction. They are available to consult with you directly by phone or you can shop online. They really enjoy getting to know their clients and customers one on one to better help recommend the right sound healing tools in the right tones for you. Call them today or visit them at http://www.theomshoppe.com. If you are ever near Sarasota, Florida, do consider stopping in and visiting with them or enjoy a luxury spa treatment such as sound healing, energy work, massage, vibroacoustics or hypnotherapy. They truly offer a full holistic experience for practitioners and those seeking healing through natural means.

Unveiling the Mysteries of Sound Healing with Ashana In this episode we get curious about:Ashana's Personal Experience with Nature and SoundThe Role of Silence in IntuitionSound Healing TechniquesThe use of sound healing in indigenous cultures and ancient civilizationsPractical Applications: How sound healing can help with mental, emotional, and physical well-beingAshana's music played in this episode with permission: Cosmic Grace: Meditation with Crystal Singing Bowls Artist: Ashana, featuring Benjy Wertheimer Get your own copy here!=> Where to find Ashana:Website: Relaxation, Meditation, & Sleep Music with Crystal Singing BowlsBook: Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation, and Spiritual AwakeningGift: https://soundofashana.lpages.co/podcast-glhgift ==>Experience unprecedented levels of personal healing and transformation with the "Golden Light of Healing Guided Meditation" mp3, an excerpt from "Celestial Alignment for Healing": FB: AshanaIG: Instagram (@soundofashana)YouTube: Sound of AshanaApple Music: Ashana on Apple Music=> Learn more about Laurin Wittig and Heartlight Wellness: Healing the light within you!Bio: Laurin Wittig is an intuitive energy worker, Reiki Master, Shamanic practitioner, and the founder of HeartLight Wellness and the HeartLight Women's Circles. She also hosts the Curiously Wise: Practical Spirituality in Action podcast, and is an award winning author.Laurin's non-traditional journey from poor health to robust wellbeing awakened her to her own healing gifts and sparked a passion to assist others to travel their paths with less pain, more joy, and a deeper understanding of themselves and the world around them.Interested in exploring how Laurin can help you shine your inner light brighter? Book a free 20 minute call here.Website: HeartlightJoy.comGift: Sign up for Laurin's newsletter and get her gift to you: Laurin's Top Three Ways to Communicate with Your Spirit Guides (PDF download)Laurin's novelsFacebookFacebook PageInstagramLinkedINCredits:Audio Engineer: Sam WittigMusic:...

Ashana (@soundofashana) is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. Her best selling music has been downloaded and streamed by millions of fans around the world. Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities.You'll learn...... The relationship between a crystal bowl and its player, the therapeutic potential of sound healing, the importance of understanding your shadow side, the unique effect of each individual instrument, the difference in effect from a sound healing by a skilled sound healer vs a new student, the importance of combining intention with skill and more.Featuring guest host @CarlyGrace___PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com

I'd love to know what you think of this episode. Text me here.We all have our own stories about the power of music, how favorite songs uplift our spirits, elevate our moods and just make us feel good. It's not just anecdotal. There is real evidence that sound can actually promote healing.         A very powerful way of using sound for healing is with specially calibrated instruments known as crystal healing bowls. Ashana is  one of the premiere healing music artists and New Age vocalists and is also a pioneer in the use of these singing bowls for healing. She tells us how she got involved with this type of music and the profound effect it's had both on her life and those she helps. Ashana describes:·      her personal story of how she discovered the healing power of music·      her introduction to singing bowls·      how she incorporates the bowls into her music·      the effect that singing bowls have on the body·      stories of how these sounds promote healing·      how to incorporate singing bowls into your daily life·      what you need to know to purchase your own bowls·      the special surprise she has for our audience      If you're interested in the healing power of singing bowls, you won't want to miss this harmonious episode of Dream Power Radio.      Weaving together soaring, angelic vocals and the celestial sound of crystal singing bowls, Ashana is one of the premiere healing music artists of our time. In fact, Ashani's original sound pioneered an entirely new genre of healing music with crystal singing bowls. This exquisitely crafted, luminous sonic tapestry soothes and opens the heart, enfolding the listener in a transcendent experience of the Divine and a direct experience of the Soul. This stunningly beautiful alchemy has been hailed by listeners all over the world as “breathtaking” and “a Gift from Heaven.”     With producer, Thomas Barquee (Snatam Kaur, Seal), Ashana has received wide-spread, international acclaim for her CD recordings All Is Forgiven, Jewels of Silence, Beloved, The Infinite Heart and The Illuminated Path. Her CD, River of Light was selected for the first round of Grammy Nominated albums in the 2014 World Music category. At work in the studio for the last few years, Ashana and Thomas are preparing to release several groundbreaking projects in the near future. Celestial Sleep, Ashana's latest release, is divinely inspired music that restores the nervous system to optimal states of relaxation through vibrational healing, gentle affirmations and the cutting edge of crystalline sound.     An international artist and student of yoga and mantra for most of her life, Ashana has led two worldwide online group yoga meditation experiences, touching the lives of over 20,000 people in more than 50 countries across the globe.     Ashana's live performances have been called “powerful” and “deeply transformative” and she travels internationally, offering concerts, crystalline healing meditations, retreats and sound healing workshops, all with the alchemy crystal singing bowls. Performer, recording artist, sound healer and teacher, Ashana tours the world with her concerts, wSupport the Show.Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

Send us a Text Message.In this episode we learn about the sacred plant, Iboga. In order to more fully understand the unique qualities of this plant I had the honor of speaking with Iboga healer, Ashana Jones.   Ashana is a trained medicine healer, having undergone rigorous training in Africa specifically to conduct ceremonies with this powerful plant medicine. Her journey is as fascinating as it is inspiring, and today she's here to share her wisdom with us.Get ready to expand your understanding and open your mind as we embark on this journey with Ashana.  Curious to learn more? Visit: https://ibogaworks.com/Come visit our website for more information: Innerbloom

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!   Weaving together soaring, angelic vocals and the celestial sound of crystal singing bowls, Ashana is one of the premiere healing music artists of our time. In fact, Ashana's original sound pioneered an entirely new genre of healing music with crystal singing bowls. This exquisitely crafted, luminous sonic tapestry soothes and opens the heart, enfolding the listener in a transcendent experience of the Divine and a direct experience of the Soul. This stunningly beautiful alchemy has been hailed by listeners all over the world as “breathtaking” and “a Gift from Heaven.” Evolving from deep self-exploration, her style is truly eclectic. From her haunting rendition of the Lord's Prayer in the original Aramaic, to a Sufi chant, Latin verse, Gaelic song and Sanskrit mantra and improvised ambient sound, Ashana blends Western and ethnic instruments with the unique drone of the crystal singing bowls to create the ultimate transcendent music for healing, relaxation and meditation. With producer, Thomas Barquee (Snatam Kaur, Seal), Ashana has received wide-spread, international acclaim for her CD recordings All Is Forgiven, Jewels of Silence, Beloved, The Infinite Heart and The Illuminated Path. Her CD, River of Light was selected for the first round of Grammy Nominated albums in the 2014 World Music category. At work in the studio for the last few years, Ashana and Thomas are preparing to release several groundbreaking projects in the near future. An international artist and student of yoga and mantra for most of her life, Ashana has led two worldwide online group yoga meditation experiences, touching the lives of over 20,000 people in more than 50 countries across the globe. Ashana is passionate about nurturing the creative process to bring through just the right words, sound, melody, feeling and expression. Her musical calling came at an early age as a young girl growing up in the Bronx, in New York City. She began singing in churches and as time went on, synagogues, temples, sweat lodges and gurdwaras. Classically trained, she spent many years exploring a wide variety of musical genres including jazz, pop, gospel, musical theater and children's music. From ancient to contemporary she immersed herself, graduating with a degree in vocal studies from the prestigious Mannes College of Music in New York City. Contact Facebook 35K | Youtube 19.9K | Spotify 193K SHOP MUSIC CRYSTAL BOWLS ONLINE COURSES Here's the link to the Free Gift: https://soundofashana.lpages.co/podcast-glhgift Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

In this episode, Kirk and Amelia speak with Dr. Deepshikha Ashana about her research on racial disparities present in shared decision-making practices in critical care. Dr. Ashana shares how her research interests were motivated by her personal observations of racial disparities, from her childhood in India, her experience moving to the US, and her education in Philadelphia. Her recent research thematically analyzed audio recordings of conversations between families and clinicians of critical care patients, using inductive analysis to identify four ways that communication behaviors differed in clinicians' engagement with racially minoritized families. She discussed the racialized empathy gap, how cultural health capital is received differently from Black versus white families, and the striking disagreements in self-reports of conflict between clinicians and family members that fall along racial lines. She also discussed the importance for critical care clinicians to be trained in trauma-informed practices. In thinking about what is next in her research, she highlighted the importance of finding effective ways to mitigate the effects of structural racism on the healthcare system which go beyond the limitations of implicit bias training, and she emphasized her passion for empowering clinicians to offer the best care possible. Dr. Ashana is an assistant professor of medicine in Duke's Division of Pulmonary and Critical Care and a practitioner in the Duke University Hospital medical intensive care unit and at Duke Health Center at Southpoint. Her research focuses on understanding and addressing mechanisms of differences in critical illness care among underserved patients. She uses mixed methods to study epidemiologic trends in national health claims data and understand patient perspectives on serious illness care, with a particular focus on modifiable clinician and health system factors. Her work can be found here: https://medicine.duke.edu/profile/deepshikha-ashana Referenced articles: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2815259https://www.atsjournals.org/doi/10.1513/AnnalsATS.201909-700IP

Struggling to find peace in a world filled with noise and chaos? In this transformative episode of Science & Spirituality, we're joined by the enchanting Ashana, a master of sound healing through crystal singing bowls and alchemy. Ashana takes us on a journey into the realm of sound, where vibrations hold the key to unlocking inner tranquility and healing. Discover how the gentle tones of crystal singing bowls can soothe your busy mind, melt away anxiety, and alleviate the burdens of stress and pain. You'll learn practical techniques and insights that you can apply in your daily life to cultivate a sense of calm and balance. Whether you're a seasoned practitioner or new to the world of sound healing, this episode offers a wealth of knowledge and inspiration to guide you on your path to inner peace and well-being. Connect with Ashana & Her Sound Healing: Ashana's latest release “Cosmic Grace”: https://www.youtube.com/watch?v=jd6cxHNsy2U Celestial Alignment for Healing Waitlist: https://www.soundofashana.com/cafh-sign-up BOOK: Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation and Spiritual Awakening": https://www.soundofashana.com/crystal-bowl-book Website: https://www.soundofashana.com/ Facebook: https://www.facebook.com/soundofashana Instagram: https://www.instagram.com/soundofashana/ Youtube: https://www.youtube.com/ashanamusic Spotify: https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIW About Ashana: Ashana is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music from “All Is Forgiven”, “Jewels of Silence”, “Beloved”, “The Infinite Heart”, “River of Light”, “Celestial Sleep”, and “The Illuminated Path”, have been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Ashana lives near Sedona, Arizona with her husband, Native Hawaiian Healer, James Kawainui. --- Send in a voice message: https://podcasters.spotify.com/pod/show/science-spirituality/message

SHOW NOTESAshana is a true pioneer in the world of healing music. With her celestial vocals and the enchanting resonance of crystal singing bowls, Ashana has crafted a luminous sonic tapestry that transports listeners to realms of deep peace and inner harmony. Hailed as one of the premiere healing music artists of our time, Ashana's music has been described as "breathtaking" and "a Gift from Heaven" by listeners worldwide.Ashana is a classically trained musician who grew up in the Bronx.  After a lifetime of being a professional musician and teacher, she unexpectedly found herself trailblazing an entirely new genre of music that has since garnered international acclaim.With renowned producer Thomas Barquee by her side, Ashana has pioneered a sound that resonates with listeners worldwide. Her albums, from "All Is Forgiven" to "Celestial Sleep," are more than just music—they're gateways to spiritual awakening and vibrational healing.And she isn't just a musician; she's a storyteller of the heart, she's lived and loved and learned and today, she generously shares the bits of her life that have been the most transformative with us.  So grab your earbuds head out on that walk, or curl up on the sofa with your favourite beverage and tune in to this week's episode of The Creative Genius Podcast as we unravel the captivating story of Ashana.A Journey of Discovery:Ashana's journey to becoming a renowned musician and sound healer was not a conventional one. Growing up in the vibrant streets of the Bronx, New York City, Ashana discovered her musical calling at a young age. From singing in churches to exploring a wide variety of musical genres, Ashana's eclectic style evolved over time and finding her way to the music she creates today involved a lot of ups and downs and surrender. Pioneering Healing Music:Driven by her passion for yoga, chanting, and mantra, Ashana embarked on a deeply personal journey of self-exploration and sound healing. It was during this transformative period that Ashana pioneered an entirely new genre of healing music with crystal singing bowls. Blending Western and ethnic instruments with the unique drone of the crystal bowls, Ashana's music creates the ultimate transcendent experience for healing, relaxation, and meditation.A Beacon of Light:Today, Ashana travels the world, offering concerts, workshops, retreats, and crystalline activation ceremonies that have been hailed as "powerful" and "deeply transformative" by attendees. With her intuitive vocal improvisations and crystal bowl playing, Ashana continues to inspire and uplift audiences, guiding them on a journey of self-discovery and inner healing.Main Takeaways:The Power of Sound Frequency: Ashana explains how sound frequency works and directs listeners through an exercise to raise their vibration, highlighting the profound impact of sound on our emotional and spiritual well-being.Reclaiming Your Voice: Through her healing music and vocal improvisations, Ashana emphasizes the importance of reclaiming our voices as a means of self-expression and healing, particularly for women who may feel pressured to suppress their voices.Navigating Creativity: Ashana shares her journey of navigating creativity and the importance of inner child work in unlocking creative potential. She emphasizes the need to create space for authenticity and self-expression to allow creativity to flow freely.Healing Through Expression: The voice is identified as a powerful instrument for healing, allowing individuals to express their emotions and release suppressed energy. Ashana encourages listeners to embrace the full range of their emotions and give voice to their innermost feelings.Connection to Higher Vibrations: By connecting with higher vibrational frequencies through sound, individuals can experience profound shifts in consciousness and tap into their innate creativity and inner wisdom.Transformational Impact:Listening to this episode offers listeners a transformative journey towards reclaiming their voices, unlocking their creativity, and connecting with their inner selves. Through Ashana's guidance and insights, listeners are inspired to explore the healing power of sound, embrace their authenticity, and embark on a journey of self-discovery and personal growth.By tuning in to this episode, listeners will discover how to harness the power of sound to elevate their vibration, reclaim their voice, and unleash their creative potential, ultimately leading to a deeper connection with themselves and the world around them. Get ready to embark on a journey of self-exploration and transformation through the healing sounds of Ashana's music.So, grab your headphones, find a cozy spot, and join Kate and Ashana as they unlock the secrets of creativity and healing through the power of sound.Join Us:Listen to a special meditation from Ashana and other amazing resources to plump up your creative factor. Sign up for my newsletter  

Have you ever wondered how you can get the most of your next sound bath experience? Well you'll learn how on this episode.  This episode is unique from any of the other ones I've recorded because we do not get into science, as I typically do. Rather, Ashana—a renowned celestial music artist with over 60mm listen's on Spotify—shares about her experience about the profound transformative properties of crystal singing bowl music both on her and the many people her music has influenced over the years.  Here's what you'll get from this episode:  *Stories of Transformation* - learn real life stories of transformation that Ashana's students have experienced from the power of celestial singing bowls, including recovery from chronic illness.   *Learn the Technique of Active Listening* - There's a way to listen to music and sound that can profoundly increase the benefits that you receive from listening to any kind of music. Ashana calls it Active Listening and she'll teach you how to do it.  Live Sound Bath Experience - Ashana ends the interview with a LIVE one-of-a-kind celestial sound bath experience.  Hit play now to embark on a journey through sound! Ashana's biography is included below.  Referenced Links :  Ashana on Spotify : https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIW?si=3hQoNg_USh6WvzFGj_-3bA Ashana's website : https://www.soundofashana.com/ Free guided meditation : https://soundofashana.lpages.co/podcast-glhgift resonancerising.co Biography :  With over 60mm listens on Spotify, Ashana is one of the world's leading celestial music artist in the world. She is a performer, recording artist, sound healer and teacher, who tours the world with her concerts, workshops, retreats and crystalline activation ceremonies. Weaving together soaring, angelic vocals and the celestial sound of crystal singing bowls, Ashana is one of the premiere healing music artists of our time. In fact, Ashana's original sound pioneered an entirely new genre of healing music with crystal singing bowls. This exquisitely crafted, luminous sonic tapestry soothes and opens the heart, enfolding the listener in a transcendent experience of the Divine and a direct experience of the Soul. This stunningly beautiful alchemy has been hailed by listeners all over the world as “breathtaking” and “a Gift from Heaven.” Evolving from deep self-exploration, her style is truly eclectic. From her haunting rendition of the Lord's Prayer in the original Aramaic, to a Sufi chant, Latin verse, Gaelic song and Sanskrit mantra and improvised ambient sound, Ashana blends Western and ethnic instruments with the unique drone of the crystal singing bowls to create the ultimate transcendent music for healing, relaxation and meditation. An international artist and student of yoga and mantra for most of her life, Ashana has led two worldwide online group yoga meditation experiences, touching the lives of over 20,000 people in more than 50 countries across the globe.  

Ashana is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music from “All Is Forgiven”, “Jewels of Silence”, “Beloved”, “The Infinite Heart”, “River of Light”, “Celestial Sleep”, and “The Illuminated Path”, have been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Ashana lives near Sedona, Arizona with her husband, Native Hawaiian Healer, James Kawainui. 

In this Label Free Podcast episode, host Deanna Radulescu interviews Ashana, a leading healing music artist. Ashana merges angelic vocals with alchemy crystal singing bowls, creating a unique, transformative musical experience. She shares her journey with crystal singing bowls, emphasizing their resonance with the body's natural frequencies for healing.The crystal bowls' sound profoundly affects listeners, inducing calmness, quieting the mind, and fostering deep relaxation. Ashana discusses the power of intention in sound healing, infusing her music with love and healing energy. Stories of healing, even among animals like horses and cows, are shared.Towards the end, Ashana introduces "Celestial Alignment for Healing," a seven-week sound healing course. She invites listeners to visit her website, offering a special meditation download for course sign-ups. Deanna encourages exploring Ashana's music and considering participation in the course. The episode ends with Ashana's heartfelt message to trust one's heart and follow hope and possibility.Today's episode is brought to you by securevpn.io.In today's digital age, protecting our online activity has become more crucial than ever. With cyber threats and data breaches on the rise, it's essential to take proactive measures to safeguard our personal information and maintain our privacy.By partnering with SecureVPN.io, we are offering you a special opportunity to enhance your online security. Simply click the link below  to take advantage of this exclusive offer. Don't miss out on the chance to protect your online activity and enjoy a worry-free browsing experience. https://apps.apple.com/app/apple-store/id1474675452?pt=119274537&ct=LabelFreePodcast&mt=8Thank you for tuning in to this episode of the Label Free Podcast. Stay tuned for more exciting content and interviews with inspiring individuals who are breaking free from labels and living life on their own terms.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

In this Label Free Podcast episode, host Deanna Radulescu interviews Ashana, a leading healing music artist. Ashana merges angelic vocals with alchemy crystal singing bowls, creating a unique, transformative musical experience. She shares her journey with crystal singing bowls, emphasizing their resonance with the body's natural frequencies for healing.The crystal bowls' sound profoundly affects listeners, inducing calmness, quieting the mind, and fostering deep relaxation. Ashana discusses the power of intention in sound healing, infusing her music with love and healing energy. Stories of healing, even among animals like horses and cows, are shared.Towards the end, Ashana introduces "Celestial Alignment for Healing," a seven-week sound healing course. She invites listeners to visit her website, offering a special meditation download for course sign-ups. Deanna encourages exploring Ashana's music and considering participation in the course. The episode ends with Ashana's heartfelt message to trust one's heart and follow hope and possibility.Today's episode is brought to you by securevpn.io.In today's digital age, protecting our online activity has become more crucial than ever. With cyber threats and data breaches on the rise, it's essential to take proactive measures to safeguard our personal information and maintain our privacy.By partnering with SecureVPN.io, we are offering you a special opportunity to enhance your online security. Simply click the link below  to take advantage of this exclusive offer. Don't miss out on the chance to protect your online activity and enjoy a worry-free browsing experience. https://apps.apple.com/app/apple-store/id1474675452?pt=119274537&ct=LabelFreePodcast&mt=8Thank you for tuning in to this episode of the Label Free Podcast. Stay tuned for more exciting content and interviews with inspiring individuals who are breaking free from labels and living life on their own terms.As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

In this episode, sacred vocal artist Ashana shares about her work with crystal singing bowls & how they're an ally for our spiritual awakening. We also discuss the healing magic of sound & how it's a catalyst for our connection with spirit.Ashana's InstagramGet Ashana's BookMeditate with Ashana on YouTubeFree Copy of Ashana's MusicMore about Ashana:Ashana is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music has been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. GET MY COURSE - AWAKEN YOUR FEMININE FLOW - FOR $44 WITH THIS LINK.Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastEmail: hello@lesliedraffin.comInterested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation. Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)

Katy Mason, Corporate Executive Coach and Ashana Crichton, Master Executive Coach join our host, Simone Sweeney to discuss everything you need to know about accreditation and supervision. Katy and Ashana share their knowledge and personal experiences, how they have benefitted from supervision and accreditation, and why they are a good investment. This conversation provides you with the right questions to ask to help make the right choices for you.   You will learn:   ·       What accreditation and supervision are and why they matter ·       The types of accreditation and supervision on offer ·       How to choose the right accreditation and supervision for your own coaching practice   “Continuous professional development and staying current with essential accreditation and supervision have been the key to my growth."   For the episode resources and guest bio, please visit:  https://www.associationforcoaching.com/page/getting-started-coaches-podcast-series-accreditation-supervision  

As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Ashana weaves together soaring, angelic vocals and the celestial sound of crystal singing bowls. I didn't realize it when I first heard from Ashana's team, but eventually learned that all this while I'd known her songs because they are on my healing music playlist at work! I was happy to get the chance to sit down and talk sound healing with her and am excited to bring this discussion to you! Check out Ashana's site to learn more about her To learn more about me (Karen) and the work that I do, go to rebalancewithreiki.com - if you are local to Northern NJ and you'd like to check out my store front you can visit my page moonmagicwellness.com. For more information about my online course Spiritual Seekers 101 go here. For more info and to book a distance healing session with me go here.    

  This week I sit down with healing music artist and New Age vocalist Ashana Lobody to discuss her prolific work in sound healing, spirituality, and elevating world consciousness. Ashana opens up about her early childhood experience, growing up with parents who offered her an expansive introduction into all religions and spirituality and how because of this experience, she is a kaleidoscope of the divine. She reminds the audience that we all are. Ashana gives an in-depth education on sound bowls, sound healing and how keeping a practice allows us to feel centered and prepared for when life brings us challenges. She ends with exclusively previewing her upcoming work Celestial Alignment for Healing. To find out more about Ashana, her music, or even connec with her you can head over to her webiste and follow her on all social media channels searching for Sound of Ashana. Follow her on Instagram @soundofashana     You can buy Ashana's Book: Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation, and Spiritual Awakening, by clicking here.     You can watch this full interivew over on our YouTube Channel. Don't forget to subscribe!     Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support, Krista Xiomara offers, retreats and coaching.     Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

— "Music is a blessing, a prayer and a healing for the soul when it comes deeply from the heart. Music and sound have the capacity to transport us, lift us to a place where we remember that we are loved so that we ultimately remember we ARE love. As we come into resonance with this love, day by day, moment by moment, our world transforms. The crystal singing bowls have, in no small way, helped me discover this truth inside of myself. And 1 am eternally grateful that 1 get to share it with the world in so many beautiful ways " – Ashana Valeria interviews Ashana  — She is the author of  “Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation and Spiritual Awakening.”  Ashana is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music from “All Is Forgiven”, “Jewels of Silence”, “Beloved”, “The Infinite Heart”, “River of Light”, “Celestial Sleep”, and “The Illuminated Path”, have been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Ashana lives near Sedona, Arizona with her husband, Native Hawaiian Healer, James Kawainui. To learn more about Ashana and her work, please visit: soundofashana.com                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

QUOTE of the Day:   You will know your divine purpose by the presence of joy in your heart. - Ashana   In this episode of “My Love of Life Energy” I am speaking with healing artist Ashana. We discuss the power of sound and her exquisite connection to music. Music and sound have the capacity to transport us, she says, and lift us to a place where we remember that we are loved, so we can ultimately remember that we ARE love. She expands the conversation touching on energetic patterns presented through the bowls, her ability to listen deeply and moreover her connection to humanity on a deeper level.   Ashana is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music from “All Is Forgiven”, “Jewels of Silence”, “Beloved”, “The Infinite Heart”, “River of Light”, “Celestial Sleep”, and “The Illuminated Path”, have been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Ashana lives near Sedona, Arizona with her husband, Native Hawaiian Healer, James Kawainui.   For more information on Ashana please visit her website at https://www.soundofashana.com/ To buy her book, click here:  Relaxation, Meditation, & Sleep Music with Crystal Singing Bowls   -- I am a coach who works with people on developing rich relationships with themselves and others to help find the beauty and divinity within. By doing this, people live a rich beautiful life. If you would like this, reach out to me, and let's see what we can do together. https://calendly.com/annalscott   #MyLoveOfLifeEnergy #AnnaScott #TheMedicineSeries #GeneKeys #EpisodeDropped #Freedom #Ease #YourGenius #Genius #Inspiration #Happiness #Wisdom #SeeWhoYouAre #Understanding #Happiness #Relief #Wisdom #TheThreePrinciples #Mind #Thought #Consciousness #MentalHealth    

If you're craving an enthralling journey filled with magic, mystery, and danger, then brace yourself for "Shadow of the Soul Blade" by Jay Roland. This gripping tale invites readers to traverse the perilous world of Ashana, where unlikely heroes and relentless adversaries collide in an epic battle for survival and the fate of their realm. Get ready to immerse yourself in a world teeming with intrigue and danger, as you join Bastian, Xander, Kumori, and Reinhardt on a quest that will test their mettle and unravel the secrets of a malevolent force threatening their beloved Ashana.In "Shadow of the Soul Blade," readers are introduced to a diverse and intriguing cast of characters, each possessing their own unique set of skills and abilities. Bastian, the feral warrior, embodies raw strength and primal instincts, while Xander, the gifted mage, wields the power of arcane forces. Kumori, the stealthy rogue, moves with unparalleled agility and cunning, and Reinhardt, the master swordsman, displays unmatched precision and skill. As this unlikely band of heroes unites, they must put aside their personal differences and harness their individual strengths to overcome the cunning and formidable foes that stand in their way.Jay Roland's masterful storytelling transports readers to Ashana, a world brimming with wonder and danger. Prepare to be captivated by epic duels and awe-inspiring magic as the heroes face overwhelming odds in their quest for survival. Roland's vivid descriptions breathe life into every scene, enveloping readers in a rich tapestry of sights, sounds, and emotions. From ancient ruins to treacherous forests, each set holds its own secrets and challenges, compelling readers to turn the pages in anticipation of what lies ahead.At the heart of "Shadow of the Soul Blade" lies a mystery that demands unravelling—the enigmatic Soul Blade. Its true nature and the sinister source of evil threatening Ashana remain shrouded in darkness. With every page turned, readers will inch closer to the truth, drawn deeper into a web of deceit, betrayal, and ancient prophecies. As the heroes venture further into the unknown, they must confront their own inner demons and forge unlikely alliances, knowing that failure is not an option.Don't miss your chance to experience the magic and adventure of "Shadow of the Soul Blade" by Jay Roland. Order your copy today and embark on a journey that will transport you to a world where heroes are forged, darkness lurks at every turn, and the fate of an entire realm hangs in the balance. Get ready to immerse yourself in a spellbinding tale that will leave you yearning for more.Unravel the mystery, wield the power, and join the heroes of Ashana as they face their greatest challenge yet. Hosted on Acast. See acast.com/privacy for more information.

E307– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Ashana, one of our premiere healing music artists and New Age vocalists, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners worldwide as "breathtaking" and "a gift from heaven." Ashana's best-selling music from "All Is Forgiven," "Jewels of Silence," "Beloved," "The Infinite Heart," "River of Light," "Celestial Sleep," and "The Illuminated Path" have been downloaded, and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. www.soundofashana.com Check out my website: www.FoojanZeine.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/s?fid=185544...) *YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)

Ashana is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music from “All Is Forgiven”, “Jewels of Silence”, “Beloved”, “The Infinite Heart”, “River of Light”, “Celestial Sleep”, and “The Illuminated Path”, have been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Ashana lives near Sedona, Arizona with her husband, Native Hawaiian Healer, James Kawainui. ASHANA'S NEW BOOK: Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation and Spiritual Awakening: https://www.soundofashana.com/crystal-bowl-book OFFICIAL WEBSITE: https://www.soundofashana.com/ ----------- ABOUT YOUR HOST: Porter Singer is music-maker, podcaster and emotional guide.  More info: https://portersinger.com/ ------------- MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ COMPANIES WE LOVE   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   SAGE MOON:  I highly recommend their "Inner Child and Beyond" Deck! If you've been wanting to heal your relationship, with, well, everything and everyone, I cannot speak highly enough of this deck, with its beautiful imagery and wise soothing prompts.  https://sagemoon.com/?rfsn=1754610.9fe2b6   BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890    If you'd like to leave us a tip--wow, really?!--you can do so by visiting the following sites/apps.   @portersinger on Venmo @SirgunKaurK on PayPal  

A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana purchased her first singing bowl and the rest is history. She felt the amazing and powerful healing frequencies that this sing bowl provided. Since then, she has purchased hundreds of singing bowls, each possessing a beautiful healing quality.  She is a best selling author, musician, and crystal bowl artist. Her music has been downloaded and streamed by millions of fans around the world. In her groundbreaking book Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation and Spiritual Awakening, Ashana not only offers expert technical guidance on how to play crystal bowls easily and effortlessly, from day one, she also shares personal stories on the powerful impact sound healing with these beautiful instruments can have in your personal healing.  Today she talks to us about what sound healing is, and how the singing bowls can help raise our energetic frequency, heal past emotions, and help us along our spiritual journey. She even gives us a small sampling of her beautiful music. You will not want to miss this uplifting and peaceful episode.  Contact Ashana: https://www.soundofashana.com/ https://www.facebook.com/soundofashana https://www.instagram.com/soundofashana/ https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIW Contact me: Purchase show merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Join my Patreon (get a free 7 day trial): https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

Weaving together soaring, angelic vocals and the celestial sound of crystal singing bowls, Ashana Lobody is one of the premiere healing music artists of our time.In fact, Ashana's original sound pioneered an entirely new genre of healing music with crystal singing bowls. This exquisitely crafted, luminous sonictapestry soothes and opens the heart, enfolding the listener in a transcendent experience of the Divine and a direct experience of the Soul. This stunninglybeautiful alchemy has been hailed by listeners all over the world as “breathtaking” and “a Gift from Heaven.”Evolving from deep self-exploration, her style is truly eclectic. From her haunting rendition of the Lord's Prayer in the original Aramaic, to a Sufi chant,Latin verse, Gaelic song and Sanskrit mantra and improvised ambient sound, Ashana blends Western and ethnic instruments with the unique drone of the crystalsinging bowls to create the ultimate transcendent music for healing, relaxation and meditation.With producer, Thomas Barquee (Snatam Kaur, Seal), Ashana has received wide-spread, international acclaim for her CD recordings All Is Forgiven, Jewelsof Silence, Beloved, The Infinite Heart and The Illuminated Path. Her CD, River of Light was selected for the first round of Grammy Nominated albums inthe 2014 World Music category. At work in the studio for the last few years, Ashana and Thomas are preparing to release several groundbreaking projectsin the near future. Celestial Sleep, Ashana's latest release, is divinely inspired music that restores the nervous system to optimal states of relaxationthrough vibrational healing, gentle affirmations and the cutting edge of crystalline sound.An international artist and student of yoga and mantra for most of her life, Ashana has led two worldwide online group yoga meditation experiences, touchingthe lives of over 20,000 people in more than 50 countries across the globe. Ashana's live performances have been called “powerful” and “deeply transformative” and she travels internationally, offering concerts, crystalline healingmeditations, retreats and sound healing workshops, all with the alchemy crystal singing bowls. Ashana's intuitive and unique vocal improvisations and crystalbowl playing have been heard in numerous international documentary films and prominent workshop leaders and spiritual visionaries feature her music widelyin their programs and spoken word recordings.Ashana is passionate about nurturing the creative process to bring through just the right words, sound, melody, feeling and expression. Her musical callingcame at an early age as a young girl growing up in the Bronx, in New York City. She began singing in churches and as time went on, synagogues, temples,sweat lodges and gurdwaras. Classically trained, she spent many years exploring a wide variety of musical genres including jazz, pop, gospel, musical theaterand children's music. From ancient to contemporary she immersed herself, graduating with a degree in vocal studies from the prestigious Mannes Collegeof Music in New York City. She discovered yoga, chanting and mantra in the early 80's and is a devoted student of Sanskrit mantra and meditation practices.For over twenty years, she has been on a deeply personal journey, studying and exploring sound healing and the voice. During this period she began workingwith quartz crystal singing bowls, instruments that are often used in contemplative practices to support healing, balance and well-being. Bringing theseextraordinary sounds into her music and the lives of others is, Ashana reflects, “my destiny.”Ashana tours the world with her concerts, workshops, retreats and crystalline activation ceremonies.www.soundofashana.com

Ashana is one of the premiere healing music artists and New Age vocalists of our time, a pioneer of healing music with crystal bowls, and the Best Selling Author of the book “Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation and Spiritual Awakening, “ now labeled  “destined to be a classic” by peers and alternative healing practitioners worldwide. Ashana's bestselling music from “All Is Forgiven”, “Jewels of Silence”, “Beloved”, “The Infinite Heart”, “River of Light”, “Celestial Sleep”, and “The Illuminated Path”, have been downloaded and streamed by millions of fans around the world. In her groundbreaking book Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation and Spiritual Awakening, Ashana not only offers expert technical guidance on how to play crystal bowls easily and effortlessly, from day one, she also shares personal stories on the powerful impact sound healing with these beautiful instruments can have in your personal healing. A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery™ program. Ashana lives near Sedona, Arizona with her husband, Native Hawaiian Healer, James Kawainui. Talking points: Would you please tell us about the history of Crystal Singing Bowls? And what are they exactly made of?Let's talk about your bestselling book “Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation and Spiritual Awakening. “ Why did you write it and what it is about?How does your music heal, particularly how does it harmonize the chakras of our being? Please tell us about your music and awakening.Ashana's book, music, and masterclass, on her comprehensive website:www.soundofashana.comThis episode was brought to you by OMByTheBeach.com with your host Josef Schinwald.

This episode is being brought to you by Forecast Salon, located in Homewood, Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry, focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram at Forecast Salon, or find them online with their new online store at www.forecastsalon.com As this podcast goes to air we are coming into the second new moon in Aries.  The New Moon Solar Eclipse on April 19/20, kickstarts a new cycle of eclipses that will continue to unfold until March 2025. The Aries New Moon Solar Eclipse activates a gateway to a new reality. Doors will open, bringing new opportunities and new pathways. Some of these opportunities may come as a surprise but others may be things we have been working towards for some time. Having two powerful lunar cycles back to back in Aries indicates an intensity building around Aries themes. It's a reset in energy!  Time to reevaluate your path for the Spring. Remember … Aries is a fire sign, and the element of fire which lives within us all giving you strength, courage, passion, and determination. Just be careful for when it burns too strong, the element of fire can lead to anger, attacks, destruction, and being too impulsive or ego-driven. It is a time to balance your own energies.  To realign with your purpose and even perhaps a Spiritual Makeover. If you aren't really sure where your spiritual practice has gone or even how to create one, my Empowered Spirit Private Mentoring program has opened up some new spots.  Schedule a Spiritual Makeover Call with me and let's see what the #1 thing is that you can do now to help you move through this transition and empower your purpose.  In today's episode, I am super excited to bring you an interview about the healing power of music.  Music and sound, as we talked about on the podcast with Ashana, can be so healing, especially bringing in the sounds of Mother Earth. I know for myself, being surrounded by the earth and water, and then the birds and the wind are so healing, but we can't always be out in nature. So I wanted to bring this interview to you with Steve Gordon from David and Steve Gordon.  Steve Gordon along with his brother, David Gordon, are considered to be innovators. Over the course of their 30-year career, they have consistently pushed the boundaries of musical styles, and their albums have been pivotal in shaping the changing landscape of ambient music, world music, and chill-out electronica . Both David and Steve are award-winning producers, as well as composers, classically trained instrumentalists, and the founders of Sequoia Records, which they have molded into a world-class record label since its inception 26 years ago. Inspired by the tranquility of Sequoia National Park, David, and Steve became a pioneering force in new-age music by using nature sounds as a part of a musical composition to create nature music - a novel approach that had not been accomplished prior. David and Steve's drum music albums, with their juxtaposition of earthy Native American rhythms and modern elements like guitar, keyboards, and chill-out electronica have defined world music and continually taken the concept to new heights. Their album Sacred Earth Drums features an organic fusion of modern and ancient sensibilities and was a #1 best-selling title for over two years following its release. Successive releases have continued to receive accolades, including Sacred Spirit Drums, about which NAPRA Review commented, "This follow-up to Sacred Earth Drums is sure to be just as big... the drumming is joyous," and Drum Medicine, which won prestigious COVR awards for "Album of the Year" and "Best World Album." The Gordon's collaborated with Richard Merrill, research director of Songrest, one of the leading experts in the field of brainwave research. They teamed up to create the most advanced and effective binaural beats music possible. Their new series of Binaural Beats music also includes Isochronic tones in a new way which makes the use of headphones optional. For the first time, you can enjoy the powerful life-changing effect of the binaural beats without the need for headphones. This new breakthrough in brainwave music is only available in this new series from David & Steve Gordon's Binaural Beats Research. In this interview, we talk about music, sacred instruments, global shamanic culture, binaural beats, intention, and the healing power of music. Yes, you can go through your day or fall off to sleep without it but having a way to connect to your Spirit is so powerful. Music makes it so much easier to unwind the nervous system! Allow their music to reach into the depth of your soul. Soothe the stress and return the energy of peace and serenity to you. Find their music on all your favorite music streaming services just by googling David and Steve. And if you are searching for a way to begin your spiritual practice, reach out and schedule a complimentary Spiritual Makeover call with me. Thanks again for listening. To your Spirit, Terri   Follow Terri on Instagram Episode Credits: Sound Engineer: Laarni Andres https://www.facebook.com/laarni.andres.7

Today's message from Rev. Wendy Craig-Purcell is "A New Life Now!" Featuring singers are Natalie Decker, Jimmer Bolden, Nicole de Kozan, Rich LaFerta and Sarah Welsch with The Solo Notes Band. Enjoy "The Lord's Prayer in Aramaic," sung by Sarah Welsch and is by Ashana. Please visit our social links below to learn more about us: Website: ⁠⁠http://www.theunitycenter.net⁠⁠ Ask Yourself This: ⁠⁠https://www.amazon.com/Ask-Yourself-This-Questions-Expand/dp/087159336X⁠⁠ Subscribe to our YouTube channel: ⁠⁠http://bit.ly/2hBqp7F⁠⁠ Wee Wisdom Preschool: ⁠⁠http://weewisdomsandiego.com⁠⁠ Listen to our Podcast: ⁠⁠https://open.spotify.com/show/6YJWcAhQUnkEHFqBXQmz1G

Dr Rebecca Jones is joined by lecturers in coaching Aboodi Shabi and Verity Hannell. This episode starts with an expert interview with Ashana Crichton discussing coach credentialling. Ashana is a Professional Development Coach, accredited at Professional level with the ICF and Master Executive level with the Association for Coaching and an External Tutor at Henley Business School. Ashana also holds a position on the AC UK Leadership Team in an Accreditation capacity. Next, they shine a spotlight on the research study ‘Exploring the role of self‐awareness in coach development: A grounded theory study' by Carden et al. (you can access the original study here). Finally, the team discusses: what stops coaches from getting supervision?   Connect with us online: you can follow Henley Business School on Linked In and Instagram. You can  also connect with the hosts of this episode: Rebecca Jones, Aboodi Shabi and Verity Hannell. Finally, get in touch! If you have questions you'd like us to answer in future episodes or you want to share your feedback, email us at coachingpodcast@henley.ac.uk.   Website: //henley.ac.uk/coaching-henley  Twitter: https://twitter.com/HenleyExecEd   Instagram: https://www.instagram.com/henleyexeced/?hl=en   LinkedIn: https://www.linkedin.com/showcase/henley-business-school-leadership/posts/?feedView=all  See omnystudio.com/listener for privacy information.

Hear from several business owners about their participation in various BLOOM Small Business Empowerment Center programs. Cassandra (Sandy) Bialek Founder/Owner/Manager, Fat Bat Brewing Company Sandy is a lifetime learner and fun seeker who loves beer and adventure. After raising three kids then taking on the corporate world, Sandy decided to pursue her dream of founding a small business - Fat Bat Brewing Company. She believes in the power of beer to build relationships and uses the brewery as a catalyst - Fat Bat is the best atmosphere for sharing great beer, local suppliers provide merchandise and beer supplies, local musicians entertain, local charities are beneficiaries, and local artists use brewery space to sell their creations. Jennifer Heasley Owner, Sweet Mama's Mambo Sauce and The Game Day Kitchen Catering Company Jen Heasley is owner of Sweet Mama's Mambo Sauce and The Game Day Kitchen catering company. In addition to her businesses, Jen is the author of the cookbook The Game Day Kitchen, the producer and talent of her own show "Cooking With The Pros," and a community owner of the York Revolution. She is a Penn State alumnus and has two daughters: Paige, also a Penn State alumna and community owner of the York Revolution; and Brooke, a senior in high school. Ashana Taylor Founder and Owner, Fire Life Yoga and Wellness Ashana founded Fire Life Yoga to encourage the people of York to bloom into their best selves through the consistent practice of Bikram Yoga. As a Sagittarius and knowledge-seeker, she holds her bachelors degree in English/Journalism (2004), a Bikram Yoga Teaching Certificate (2014), and an MBA in Management (2020). Ashana resides in West York with her husband, three daughters (ages 21, 17 and 7), and their dog, Dash.

The Angelic Sound of Healing, Relaxation and Spiritual Awakening with Ashana. This episode is being brought to you by Forecast Salon located in Homewood Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram @forecastsalon or find them online at https://www.forecastsalon.com/ As this podcast goes to air we just moved through a powerful full moon in Virgo.  The last full moon of Winter. A time of deep cleansing and preparation for the season ahead.  We have very powerful transits with Saturn in Pisces, Mercury in Pisces, Neptune in Pisces, and soon Jupiter in Pisces. This energy will bring personal opportunities to reorganize and restructure many parts of your lives. Saturn rules structure and order. It also rules karma. So all the more reason to clean up the old energy so that you can break free to choose what you want to do with your time, energy, and resources. Your choices create a ripple effect all around. There is so much direct motion, allowing you to propel yourself forward and direct on your path. Are you ready for Spring? It is a time to shed layers of old, conditioned patterns that tell you you are not good enough, perfect enough, or worthy enough... These are energy drains. This time period right now offers you chance to free yourself from the weight of perfectionism and transform every mistake into a powerful lesson poised to help you evolve. Old habits, saying yes to everything, and people pleasing are also forms of energy drains. It's a way that you self-sabotage, and allow fear to come in, even when you really want to make changes.  We all do it. We create these energy drains. We give our power away and then we wonder what happened! Does this sound like you? If so,  you are just the person for my next Masterclass where I will be talking about these energy drains ... the saboteur, the people pleaser, the martyr, attracting narcissistic people into your life.. and what you can do to stop the drains and Monetize your Energy for your dreams to come forward. Learning tools and techniques on how to hold energetic boundaries will shift your energy. You will begin to notice how you can stand up for yourself, say no and feel good about it, and pull your energy into yourself instead of giving, giving, giving it all out. This Masterclass will be an intimate group of people: sensitive, empathic, intuitives willing to open up and make some shifts. Click on this link to get the Masterclass information and sign up. Shout out to Mercedes Lokich for reaching out about her experience with listening to last week's episode with Sterling Moon.  Thank you Mercedes and glad you loved the episode.   I would love to hear from you about the comments!   My guest today, Ashana, is passionate about nurturing the creative process to bring through just the right words, sound, melody, feeling and expression. Her musical calling came at an early age as a young girl growing up in the Bronx, in New York City. She began singing in churches and as time went on, synagogues, temples, sweat lodges and at sacred sites. Classically trained, she spent many years exploring a wide variety of musical genres including jazz, pop, gospel, musical theater and children's music. From ancient to contemporary she immersed herself in early music, graduating with a degree in vocal studies from the prestigious Mannes College of Music in New York City. She discovered yoga, chanting and mantra in the early 1980's, and has been a devoted student of Sanskrit mantra and meditation practices. For over twenty years, she has been on a deeply personal journey, studying and exploring sound healing and the voice. During this period she began working with quartz crystal singing bowls, instruments that are often used in contemplative practices to support healing, balance and well-being. Bringing these extraordinary sounds into music and the lives of others was, Ashana reflects, “my destiny.”  Performer, recording artist, sound healer and teacher, Ashana tours the world with her concerts, workshops, retreats and crystalline sound healing. She makes her home near Sedona, AZ with her husband, Native Hawaiian Healer, James Kawainui, and her magnificent family of crystal singing bowls. Her book, Crystal Singing Bowls - The Angelic Sound of Healing, Relaxation, and Spiritual Awakening is now available on Amazon and is the subject of our show today. Find more information on Ashana: Facebook. Instagram. Website. YouTube. Music. I am actually a little star stuck, to be quite honest. I have been listening to Ashana's music for years! In this interview we talk about sound, music, all things  crystal bowls, how to choose them, playing them, the healing they create, the benefits, chakras, and the amazing power of intention that you can create through crystal sound healing. We mention ... Dr. John Beaulieu - website - Tuning forks and sound healer Hildegard of Bingen - herbalist, musician, composer As Ashana says in her book… "Imagine… picking up a shimmering bowl of light, infused with precious gemstones, minerals, and metals. You gently draw the mallet around the rim, and your body is filled with an exquisite vibration of crystalline sound. Every cell in your body begins to sing. Your mind becomes quiet and still. Your heart begins to open. You remember who you truly are. " If you play the bowls, want to play the bowls, or just curious about sound and healing, be sure to get Ashana's book and definitely download her music.  So.. so healing. We are in a time of transition.  Finding ways to help your Spirit along this human path, is vital. Join me in my next Masterclass.  And if you are ready for some guidance on how to create a healing practice for you, schedule a complimentary call with me. Thanks again for listening. To your Spirit, Terri PS.. Link to the Masterclass PSS .. Link to Reiki 2 Certification Class.

Dedicated to Jarvis Jay Masters (@jarvisjmasters) and his freedom; may our Government find the right action to free him from death row after he's waited for 32 years. #justiceforjarvis. Inspired by Thomas Maurer (@belisarius25), Spring Washam (@springwasham), Jamie Martell (@thehouseholderyogi), Gabor Mate (@gabormatemd), Jordan Peterson (@Jordanbpeterson), and Dr. Robert Svoboda (@drrobertsvoboda). Audiobook. Mature listeners only (18+). Music by Ashana: the Embrace. Sounds and instruments by Arlyn Ruddy (@awaken_spanda) and Moochie (@b_overstreet).  Great thanks to my editor June Avant (@javantediting).

In this “Breathe Easy Critical Perspective” podcast, Dr. Dominique Pepper interviews Dr. Andrea MacDonald and Dr. Deepshikha Ashana. The authors discuss their November 1, 2022 JAMA article entitled "The Challenge of Emergency Abortion Care Following the Dobbs Ruling.' Drs. Ashana and MacDonald are affiliated with the Division of Pulmonary and Critical Care Medicine, Department of Medicine, Duke University, Durham, North Carolina.

מדיטציה קצרה לאימון מנגנוני הקשב במוח וחידוד חוש הנוכחות בכאן ועכשיו.תרגול מיינדפולנס של מיקוד בנשימה לצלילי מאסטרית קערות הקריסטל Ashana. שיר סיום מאת Chris Isaak.לפלייליסט המלא | To full playlistמוזיקה מאת | Featuring:Chilly Gonzales--Ashana--Chris Isaak* הוקלטה בסיוליטה, מקסיקו בתאריך 17.10.22About this podcastPractice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all. New meditation every Tuesday ///////////////// Ofer Shani is a Tech entrepreneur and Meditation coach from Tel Aviv, Israel ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being - and wish to spread the tracks played in each meditation as much as possible.Each episode's description showcases the list of artists and pieces played - and includes links to a full playlist to listen to on Spotify. If you wouldn't want your music to be played here - Please contact us oshani@gmail.com

In our western culture, when did singing begin to only be performative instead of a coming together in community, such as singing around a campfire? Why are we as a society increasingly quieting our voices instead of sharing them more to vocalize sounds which can heal and shift the resonance of our quantum fields.  This […]

Música

I'd like you to meet my dear friend Ashana, a premier musician and savvy businesswoman who has affected thousands of people around the world with her soaring, angelic vocals and the celestial sound of crystal singing bowls. A life-long student of yoga and mantra from many of the world's spiritual traditions, Ashana has led two online group yoga meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Highlights Ashana shares how her early life difficult experiences led her onto the spiritual path and her focus on her music. There are moments in your life when everything before that moment no longer has meaning and your soul takes you where you have to go. Ashana is both a “spiritual” artist and grounded businesswoman, which is a common combination. She discusses her journey being a businesswoman and CEO of her own business. We talk about how many artists and healers often push away learning how to deal with money and other business skills. Being a businesswoman with a spiritual heart is a razor's edge. Ashana explains why it is a constant balancing act. It is necessary to be constantly listening to your inner direction. When she performs in public, Ashana still deals with moments of anxiety and trepidation. Ashana offers advice to artists who also want to succeed financially. For the last nine years, Ashana has been quietly working and putting together a new body of work. She realized that before she could go public with the work, she had to create a stable platform for both herself – internally – and her business. Links Ashana's Ave Maria on YouTube (Official Music Video) Ashana's website Ashana's Facebook Page Ashana on LinkedIn Ashana's on Twitter Ashana on Instagram

Dr. Ashana Puri talks about her fascinating research into transdermal drug delivery systems and keys to success in her Pharmacy Calculations course.

Was brauchen Marken heute, um bestehen zu können? Die Digitalisierung und ihre Kanäle haben die gestalterische Markenführung in vielen Bereichen verändert. Marke reicht über Bereiche wie Logo, Farbe und Bildwelt weit hinaus, die früher immer konsistent sein mussten. Heute ist Marke viel anpassungsfähiger. Die renommierte Designerin Neesken-Ashana Hohgräve hat diese Veränderungen miterlebt und -gestaltet und erzählt uns, worauf es ankommt.

Dr. Deepshikha C Ashana, MBA, MS, an Assistant Professor of Medicine in the Division of Pulmonary and Critical Care at Duke University School of Medicine presents during our Critical Care DEI series on "Interpersonal and Structural Racism in Critical Care".

Meet Ashana Sophia, musical artist, retreat host and botanical products producer.  Ashana Sophia shares her journey, wisdom and offering with the Woo Woo Wellness Community.

In prior podcasts we talked about racism and COVID, lack of diversity in the palliative care workforce, racial and ethnic differences in end of life care, and implicit bias in geriatrics and palliative care. Today our focus is on structural, institutional, and interpersonal racism, and how these different but related constructs negatively impact the care of older adults and people with serious illness.   We are joined by Deborah Ejem, a medical sociologist and Assistant Professor in the School of Nursing at the University of Alabama Birmingham, and Deep Ashana, a pulmonary critical care physician and Assistant Professor of Medicine at Duke University.  We discuss: What are the differences between structural, institutional, and interpersonal racism? Examples of how these forms of racism operate in the care of seriously ill patients, including from one of our guest's personal experiences. The importance of attention to religion and spirituality  Clinician reluctance to engage in advance care planning with minoritized patients as a driver of disparities How abandoning support for advance care planning might foreground implicit biases inherent in the heuristics (or nudges, or short cuts in thinking) inherent to time-pressed in-the-moment decision making. Lack of diversity in the participants represented in AAHPM State of the Science presentations, as well as lack of focus on disparities (no link - see upcoming presentation by Deboarh Ejem at the virtual conference). Co-opting of disparities issues by the Alzheimer's Association in their argument for CMS/Medicare coverage of aducanumab (see this Twitter thread by Jonathan Jackson here and article by Daniel George here).  Action Item: Please submit a comment to CMS about aducanumab coverage today.  Feel free to express your outrage at the lack of diversity in the trials. We could have continued talking with our guests for hours.  We will continue to address the issue of racism in future podcasts. -@AlexSmithMD

Reclaiming the true voice of your heart O Music playing in the background starts with The Embrace, by Ashana and ends with Ilumination of the Heart, by Deuter; no copyright intended, just inspiring. Thank you ☀️ --- Send in a voice message: https://anchor.fm/languagesoflight/message

I am the epitome of a believer – I was born believing in aliens. And the more I've learned about space, the more I've realized that the probability that we could ever possibly be alone in this universe is practically nonexistent it's so slim. After having some strange experiences in 2019…     [If your podcast app isn't showing the featured art for this episode above visit https://rebekahnemethy.com/artink23 to check it out.   Castbox and Podcast Addict are both apps I recommend that do show episode specific art.]   Links from the Show at a Glance:   Artist: Joshua Fox Title of Art: TM (3 of 4) Instagram: @jfox720   Art Ink Submission Guidelines: rebekahnemethy.com/artinksubs     Art Ink Podcast Transcript:   [Intro:]   I am the epitome of a believer – I was born believing in aliens. And the more I've learned about space, the more I've realized that the probability that we could ever possibly be alone in this universe is practically nonexistent it's so slim.   After having some strange experiences in 2019, I took a deeper dive into all things extraterrestrial, I listened to abductees tell their stories, I watched chilling UFO documentaries, I sat enraptured as several whistleblowers spoke of their experiences in top secret government programs. All I can say is that either this shit is real, or I have some serious imagination envy because you gotta be real creative to tell those kinds of stories… and I also realize that, in many instances, truth is stranger than fiction. So for me, the weirder it sounds, the more likely I am to believe it.   So while the following story is a fictional account, it is the amalgamation of many seeds of truth, all planted together just to see what could grow. I guess that's what all fiction really is at its core, though, huh?   But before we dig into today's story, let's set the scene with our featured cover art!   [Art Description:]   Joshua Fox is our artist of the hour. His black and white Sharpie art often features UFO and alien themes, along with the most soothingly geometric shapes and patterns. The piece I chose for today's cover art is no different.   A saucer shaped craft hovers in the night sky among the stars, a few gaseous-looking planets, and wispy, swirling clouds. Also present in the pitch black sky are a couple of mandalas. The smaller mandala is half cut off at the top of the page, and it features a daisy-like flower at its center, with hourglass shapes stretching out past its dyad shaped petals, which is all resting atop a base of concentric circles rippling beneath them. The other larger and more prominent mandala takes up the top right quadrant of the page and much of the sky. Five concentric circles ripple out from the center, and these are surrounded by four overlapping triangles that create a 12-pointed star all together. Inside each of the twelve triangular-shaped points is a circle, and in between each of the points are two more overlapping circles, one much larger than the other.   Below the spacecraft is a beam of light made up of three separate lines of progressively larger white circles. The light is beaming down upon what looks like the surface of a mountain. But from our perspective it's as if we're seeing the cross-section of that mountain, and within it seems to be what I interpret as an underground base of sorts. There are five, mostly horizontal, levels all filled with patterns made up of unique combinations of black lines and circles. The patterns are reminiscent of mazes, computer chips and mother boards. In the center-most hallway of this underground base is an alien face, with no other feature other than its prominent black eyes, and stretching behind its floating head is a strand of DNA.   While much of the piece is a high contrast solid black and solid white, Joshua uses pointillism to shade some areas, like in the whimsical clouds and in the planets.   You have to check this one out when you get a chance, my friends, and most of you should be able to view the cover art of this episode right in your podcast app of choice. If not make sure to look at the show description to see a link to where you can see the art I'm describing. You can also check out more of Josh's work on Instagram @jfox720.   And now, onto the story that has haunted me for far too long now… I hope it doesn't haunt you… too much… which reminds me, listener beware, this episode contains allusions to sexual abuse and self harm. I did my best to avoid being overly graphic, but if these are triggering topics for you, you might want to skip this one.   If not, well then, enjoy the show my friends. I call this one Milked.     [Story:]   The sickening sound of suction woke Thea from blissful sleep. The pump was about 12 feet away, 3 cells down the line, and 60 minutes from latching onto her– from sucking some more of her life away from her... at least that's what it felt like.   It was the worst part of her day, 12 times a day… every. day. But it was hardly the worst thing about her stay here.   Thea snorted at the thought: her stay. Like it was some kind of vacation home or resort. The square cell was a 4-foot wide prison— a torture chamber. And Thea was nothing but a captive slave. But the daily torture was nothing compared to what happened at least once per year. The insemination was when she came face to face with them. Those things that had taken her. That was when she was violated… humiliated… by more than just machines.   How long had it been, again? Thea answered her own question with a glance down at the crescent-shaped markings on her forearm, carved in rows and rows– grouped by fives. “5, 10, 15, 20…” Thea started.   The counting had become a kind of morning routine for her. Something to do to keep a firm grasp on her sanity as it was being tugged away from her, day by day; as firm a grasp as she could keep anyway. “350,” Thea said as she counted the last bundle. Only a couple of weeks away from the one-year mark. One year from when she'd had her newborn baby boy ripped from her body. She'd never even gotten to hold him. And now he was nearly a year old.   Where was he? Were they taking good care of him? Was he walking yet? Talking? What would his first word be? Who was taking care of him? Would he call them mama… papa?   They weren't new questions. He was the only reason she was still alive, still clinging to life… to the hope that maybe one day she'd get out of there… escape with him.   She breathed in deeply, imagined the joy she'd feel when she had his warm little body in her arms again. What it would feel like when they were finally safe and free.   The last time she'd seen him he'd been blue; so blue that Thea had at first feared he'd been stillborn. But then he'd opened that miniscule mouth of his and let out the strongest cry a baby could possibly belt out. Surely.   She didn't name this one. He was simply baby 6; the strong one. And despite the hope her heart wouldn't let go of, Thea knew he was gone and it was very unlikely that she'd ever see him again. Or any of the others for that matter. Ashley, her firstborn, would be almost 5. Thea tried to imagine her… the details were fuzzy, but she could practically hear her giggling as she ran around with her younger brothers. The ones who could run, anyway. She imagined the younger two would still be crawling.   The sucking stopped and a mechanical whirring signaled the pump's movement another cell closer, breaking Thea out of her reverie. A few seconds later a sickening slurp sounded out alongside a resigned sigh.   In the beginning it'd been hard to account for time. It wasn't like there was a clock in her cage. And back in the early days she was more focused on escape than in entertaining herself. It wasn't that Thea had given up on her escape… she was just… temporarily out of ideas.   And in the interim she'd gotten good at counting. It'd become a mathematical meditation: counting seconds, minutes, hours, days, weeks, months… years. It had been years since she'd been a free woman. Since she'd lived in a space large enough to accommodate her outstretched arms, which she could just barely do here if she twisted to reach from corner to corner instead of wall to wall.   Thea had always been aware of the days passing, the bluish light came on before the first pumping each day, and disappeared into the blackest night imaginable just after the last pump moved on, but the days had blended together into an infinite loop of torture. And Thea wasn't sure which kind of torture was worse, what the machines and those little gray bastards did to her, or what she did to herself within her very own mind.   The only thing she knew for sure was that she was a slave, though why she was a slave was what kept Thea's imagination churning out the most horrifying answers to her endless list of questions.   What happened to the babies? What did they do with the milk?   Why me? Why me? Why me? on repeat. And sometimes a why us? When someone new broke the silence, reminding Thea that though she felt alone, she was not– a fresh strong voice would be spewing out the same old insults, demanding desperately to be told the answers to the same old questions… Thea counted the time it took for each of them to stop trying, waiting for the next record breaker to arrive, giving her another brief spark of hope to cling too. The question was never if, though, it was only when. They all gave into silence eventually. Crying out only interrupted the one pastime they all had in common: dreaming.   It was only when Thea was asleep that she could escape the endless loop of her brain's fabrications. If allowed to wander around awake, her brain came up with stories like:   Baby brains as a delicacy on an alien menu. Or mudslides made with breast milk.   It was a ridiculous thought, those stoic, wide-eyed creatures kicking back and having a good time. They wouldn't know a good time if it ran them over 3 times and backslapped them into yesterday. Seeing them at a bar was such a stretch that the thought looked distinctly like a cartoon in Thea's mind; she'd never seen even one of them stretch their tiny, lipless mouths into anything close to resembling a smile.   But the hybrid children were what she imagined most, they were the most unwelcome visitors, interrupting her fleeting good dreams, and haunting her well past waking. Children genetically engineered to be amphibious, or to fly, or worst of all to be some strange combination of humans and grays; children with big bulbous heads and enormous, glossy black eyes, blinking slowly at her, tilting their heads at her as if they were dogs hearing a strange, unknown sound.   Thea wondered if all of those dreams were just dreams. Some of the children she'd seen behind her closed eyelids bore a striking resemblance to photos she'd seen of herself as a young girl.   The memories of life before were so faded now. She'd outplayed them. But when she was dreaming? That's when Thea could feel the memories again. When she could almost convince herself she was actually there. The other night, Thea had felt the sunshine on her skin. She'd bitten into a plum and could taste the decadent pairing of sweet and tangy on her tongue. She could feel the juice dripping from both corners of her mouth. As she'd chewed she'd swiped at her face with a finger and pressed the purple droplets against her tongue, the saltiness of her skin biting into the other flavors. God, she missed real food. The beige oval pellets they fed her here were dry and bland. They did nothing but keep her alive.   The mechanical pumping sounds halted and the whirring and clanking that signaled its movement to the next cell began. Now the pump was only one cell over from Thea. She was next.   “Thea.” It seemed to be coming from the cell next door, opposite the approaching pump. Thea squatted down, pressing her face as close to the foul-smelling grate in the floor as she could, forcing herself to breathe through her mouth when she caught a whiff.   “Jamie, is that you?” Thea whisper-yelled at the floor. Luckily the machine next door would cover up most of what she said.   “No. But there's no need to yell. Try answering me in your mind.”   “What in the world?” Thea thought, but she didn't realize she'd thought anything until the words were repeated back to her, in someone else's voice!?   “What in the world indeed.” The voice that infiltrated Thea's mind was feminine and flourished with an English accent. She sounded young.   “Who are you?”   “I am… someone you can trust, but unfortunately we don't have time for introductions. The Rotolactor is on its way to you, and I need you to follow my instructions very carefully if this is to work.”   “If what's going to work?”   “Your escape.”   Escape? Was it possible? Could this really be the day after five long years of hell? But the excitement Thea felt at the prospect was suddenly overshadowed by a dark realization: what about her babies?   “I can't leave without finding my babies first.”   “Your daughter will be with us, I assure you.”   A spark of hope lit up Thea's heart with warmth. “What about my boys?”   “I'm afraid all males are immediately rejected at birth… your sons were lost long ago… I'm so sorry.”   Bittersweet was a euphemism for the rapid twist she felt wrenching her heart at that moment. “All five of them?”   “I'm afraid so m-Thea.”   Thea let out a feral sob as she slid down the wall and onto the cold stone floor. She hugged her knees to her chest, feeling as helpless as a fetus herself.   The girl in her head gave her a moment of silence until the life-sucking contraption unlatched from its latest victim and whirred into action again.   “We must act quickly lest we miss this opportunity.”   Thea sprung up from the floor, ready for action. She may have failed to protect her boys, but she still had one child left to protect. Though her face was still drenched in tears she pushed her self-pity and guilt back behind her instinct to survive. “What do I have to do?”   “Get into position as usual…”   Thea moved to place her feet on the well-worn markers and pressed her back into the wall to steady herself. Her body was buzzing with adrenaline.   “When the Rotolactor latches onto you, you must disconnect a very specific tube. It's programmed to self repair most problems, so this will only work if you cause it to malfunction in a way that won't allow it to self correct. I'll describe exactly how to do this once you're hooked up.”   “Ok,” Thea thought resolutely as the machine approached the front of her cell.   Everything was happening so fast, and part of Thea wondered if she was finally losing her shit. And though the hopeful part of her wanted to believe what this strange voice in her head was telling her, she'd already attempted to disable this machine dozens of times without success, she was sure every woman in this wing had.   “Ok, it's latched,” Thea thought urgently, and in the brief silence that followed she began to think she really had imagined the voice up.   But not a second later the posh voice filled her head again, and Thea let out a sigh of relief. The girl instructed her to pull at several strategic tubes and wires, and when the self-repair arm was extended she detached one more wire before she felt the suction finally release her breasts. The machine went still and silenced, and Thea pressed her back against the wall to slide herself out of the machine's imposing reach.   She squeezed around the life-sucking behemoth through the small gap between it and the open door. Her heart thudded with excitement and fear as peeked through the doorway. Seeing the infinitely long hallway was clear in both directions, Thea darted outside her room for the first time in 5 years. Even that one step into freedom felt exhilarating.   “You have only minutes to do exactly as I say or else you will be caught.”   But Thea was already on her own mission, though, her hands running up and down the smooth surface of the doorway next to hers. She was looking for the proverbial doorknob and she wasn't having any luck. “How do I open these doors?”   “Your door should already be open,” there was a hint of panic in the voice.   “Not my door, I'm out, but I have to let the others out.”   “Did you not hear wh—”   “Jamie! I'm here,” Thea whisper shouted, “I'm gonna get you outta there.”   “We don't have the time for—”   “I'm not leaving without Jamie, so if we're short on time, maybe you should tell me how to open these fucking doors instead of arguing with me.”   “Look at your door…” the voice gave in, “there should be a half-sphere there…”   Thea was already on it, tugging and twisting to remove it to no avail. “How. The fuck. do I—” Thea grunted out as she struggled.   “Push on it and hold until it releases.”   It finally came free, and Thea juggled it, caught it and rushed back over to the next cell, pushing the circular key onto what she hoped was Jaime's door. As soon as it was attached the door automatically opened. A girl looked up from her seat on the floor with wide, strikingly blue eyes that were in sharp contrast to her dark chocolate skin.   “Jamie?” Thea whispered, for she'd only ever heard the girl's voice in their late night conversations through the grates.   The girl shook her head rapidly with a furrowed brow and clutched her naked knees closer to her body.   “Well what's your name then?”   “Ashana.” she rasped.   “Well Ashana,” Thea reached her hand through the open doorway, but only because she couldn't bring herself to step in, too afraid of getting trapped inside again herself, “what do you say we get the hell outta here?”   Ashana was shaking in fear, and when she stood Thea could now see the baby bump she'd been hiding. Their captors didn't allow them the decency of clothing, and Thea suddenly became aware of her own nakedness as Ashana crossed her arms over her bountiful chest. Thea dropped her arm awkwardly and turned away to remove the round key from the door.   Then she rushed over to the cell on the other side of her own, thinking Jamie must surely be in there. But the pale looking girl on the other side of that door wasn't Jaime either. Her stringy black hair barely moved as she shook her head.   “I've created a diversion,” the voice was back, sounding breathless, “but really you need to make your way out of that corridor or I will no longer be able to help you.”   “And you're sure you have my baby? My daughter?” Thea thought. She was already silently asking Jamie for forgiveness in her heart, but if this woman was telling the truth, Thea chose her baby. It wasn't a choice so much as an instinct; a driving need.   “I'm positive.”   “Which way?”   “Go right.”   “Come on,” Thea called aloud to the two women behind her, and as she made her way past Ashana's open doorway, she slammed the key onto the next cell door and sprinted away as it opened.   She ran as fast as she could for what felt like several minutes until she finally came to the end of the long, metallic hallway. “Now where? Left or right?” She looked back over her shoulder as she waited for an answer, and was shocked to see a mob of naked women in the distance behind her. It looked like Ashana had stayed behind to open more doors. Thea had lost the stringy haired girl too. She was alone.   Should she go back for them? But she didn't have time to contemplate that decision. Not if she wanted the best shot to make an escape with her one remaining child.   “Left, quickly.”   Thea took off at a run.   “Go down the next corridor that opens up on the left, then take a quick right.”   “This is a dead end,” Thea panted aloud out of habit, forgetting for a moment that speaking was dangerous and unnecessary right now. She was in a small, square room about double the size of her cage. Only a single light illuminated the center of the room in a cone-shaped beam that reminded her of movie depictions of inquisition-style trials and pleas of innocence.   “Step into the light.”   “What? Why?” Was this lady for real?   “Yes, I am, in fact, for real… now please, if you would?”   Thea stepped into the light tentatively.   “Now I recommend you close your eyes.”   Thea squeezed her eyes tightly shut. She felt her body start to buzz, as if a luke-warm jolt of electricity had overcome her from the inside out. Then it was suddenly as if her entire body had fallen asleep and was now coming alive with pins and needles.   “You can open them now.” The voice sounded different, though… as if it was no longer in her head anymore, but coming from right in front of her.   Thea opened her eyes to her own reflection. That's strange, she hadn't seen any mirrors when she'd first walked in here… but… wait… is that what she looked like now, somehow… younger? And with… bigger eyes? But then the eyes in the mirror blinked when Thea hadn't. And as Thea's gaze traveled downwards it was the clothing that finally solidified it; this was her bittersweet nightmare come true.   “Hello,” the girl said, and it was the voice that'd led Thea to freedom that came out of the girl's mouth.   “Who… are you?” But before Thea even finished the sentence, she already knew, and without waiting for an answer she embraced the young woman in front of her, which wasn't a reflection at all, but somehow her full-grown daughter.   “Mother,” she whispered on a sigh.   Thea pulled back to explore her face. “Ashley, is it really you?”   “Ashley?” she repeated.   “That's what I called you before… before they took you away.”   “I like that.” Ashley's double-sized hazel eyes grew shiny, full of heartfelt tears she managed to hold back.   “How are you so big?” Thea asked, looking the girl up and down again. “You're only five.”   Ashely blinked the wetness away and seriousness swept over the sentiment on her face. “Your body has been in cryo for the past 21 years. We must leave. Now.”   “Wait, cryo? As in I've been frozen? I don't remember being frozen. And… what about the others?” Thea looked behind her towards the door she'd entered just a moment ago, but it wasn't there. And as she quickly scanned the room around her she realized it had somehow grown much bigger, and was full of unfamiliar equipment, like a lab or a hospital might have back home. “Where are we? I could've sworn this room was smaller, and empty.”   “I've brought you here via the telebeam,” she pointed up towards the source of the bright light Thea was standing in, which was the only familiar thing that had remained from before she'd closed her eyes. “You are in a different room.”   Obviously done explaining things, Ashley grabbed Thea's hand and tugged her between an aisle of small, glowing tables.   Thea followed her in a speed walking daze, trying to take all of this in, but stopped abruptly when she realized Ashley hadn't answered her. “Where are we going? What about the others?” she insisted.   “I'm afraid this rescue plan only has room for you and me, mother.” She didn't look very sorry though as she grabbed Thea's hand again, urging her to move. “Your setting the other humans free, though, that will most likely aid us in our escape. They, however, will have to make due with their own efforts to get away.”   “No, Ashley.” Thea tugged her hand out of her daughter's grasp as she stopped short again. Instead of turning around this time, however, Ashley kept on charging forward, disappearing around a corner.   “There are literally hundreds of human women aboard this vessel,” Ashley said, her voice growing louder as she reappeared again, holding a bundle of fabric, “we simply don't have the means necessary to rescue them all.”   “But what about the girls I let out, they're already halfway to freedom, we can't let those bastards capture them again, we just can't.”   “Put these on,” she said as she held the bundle out.   The soft fabric unfolded into a white tunic as Thea lifted it in the air. She pulled it over her head quickly, and watched Ashley frown in concentration as she picked up the matching pants that'd fallen to the floor.   “I don't know who any of the other women are, I'd have no way to contact them.”   “Can't you just talk into their heads like you did with me?” Thea asked as she slipped on the exquisitely silky pants.   “Not without a name or some oth—”   “Ashana.” Thea said in a rush. “The first girl I let out told me her name was Ashana.”   “Ok, I'll try.” In a blink it was as if Ashley's body went vacant as she stilled. The life, the soul, was gone from her eyes and she stared straight ahead for several seconds. When she finally blinked again, the recognition returned to her eyes as she found Thea's gaze. “There are 6 of them, we'll need more clothing.”   Thea nodded in understanding and hurried over to where she'd seen her daughter disappear before. When she returned, clutching a stack of clothing to her chest, Ashley was blinking herself out of another trance.   “We've got to return to the telebeam, quickly.” She said, and took off, Thea following closely at her heels.   In front of the beam of light, Ashley stood still, her eyes vacant again. And this time when her body came back to life, Thea watched as the cone of light rippled into, first shadows, then a pixelated mass of flesh tones, and then into actual people. A bundle of six women clutching each other materialized before her eyes, as if they were a hologram someone just turned on.   The women stood straight and separated, taking in a collective breath of fresh air as they looked around in confusion and sheepishness.   “You're safe now,” Thea said as she passed out the clothing, though she really had no idea how true that was considering Ashley had been so worried about time and Thea had continued to delay her. But she told the girls what she wanted so desperately to hear herself, and she didn't feel the least bit sorry or regretful for that. If they were going to go down now, she'd go down with pride; she'd go down knowing she'd given it her all.   But all of that fluffy, floaty confidence quickly lost its feathers when she saw the black-eyed monster that was staring them down in silence from a couple dozen feet away, and suddenly a bowling ball of fear was crashing into the pit of Thea's stomach. “Ashley!” She thought instinctively, and her daughter's head twisted, without hesitation, toward the child-sized gray being, who only blinked in response.   “Back in the light, now!” Ashley thought, and she must have sent the message to all of them, because like a flock of birds the women moved together at once.   Thea watched as the light above them began to intensify and the huddling women in front of her began to disappear. No, they weren't disappearing, they were disintegrating! Thea looked at her own arm in horror as it brightened into an almost blinding light, and then, like a bad digital photo, the pixelated pieces of her faded to black, until there seemed to be nothing left of her.   “Wha—who are all of these people, Ashley?” A deep voice called out, but it was like Thea had just come inside after spending hours in sunshine, and everything was black. Slowly the darkness began to lighten up into shapes as her eyes adjusted and the familiar wave of pins and needles began to subside. “And what were you thinking?” The voice asked incredulously, and Thea saw that the hulking shadow it was coming from was towering over the hugging mass of women, off to their right.   “Reprimand me later Rayou,” Ashley said as she pulled herself from her mother's grasp, “I had no choice, and we have more pressing concerns now.” Ashley's form marched over to, and then past, the towering Rayou, and Thea could now make out more of his features as his eyebrows rose in realization.   “You were seen.”   Ashley didn't look at him, but nodded curtly as she tapped at a keyboard along the far wall. But Thea was too far away to see what she was typing. Despite this, a cold wave of fear washed over her body as her eyes, almost fully adjusted to the warm, dim light now, began to dart around, assessing the women coming alive around her. It sounded like they weren't done running yet, they still weren't safe.   The stringy-haired girl was closest to her, and she had her arms wrapped around herself, eyes open but unfocused, her body swaying gently. Ashana was looking at her hands in awe and confusion, as if her fingers had turned into snakes, and she twisted her palms towards and away from her face. A couple of women were doubled over and heaving, and one girl was comforting them, rubbing one's back and holding the other's hair. Another girl had collapsed onto the floor and was sobbing into her hands.   Seeing this brought attention to Thea's own queasiness and she swallowed down a bit of bile. The first time she'd gone through the light she'd been fine; and she suspected keeping her eyes open through this latest trip might have something to do with her amped up disorientation. In the chaos of their escape, Ashley hadn't reminded them to shut their eyes.   The contrast of where they now stood compared to where they were just a few seconds ago was vast. This room was warm, dingy, and cluttered with unsteady looking shelves filled with books and papers and things… marvelous little knick knacks crammed into every possible space. Compared to the blue, shiny, sterile place they'd just come from, it felt good… comfortable even; despite the fact that it was obviously an unorganized mess.   A few short, sinister notes sounded from the computer, and then a rhythmic beeping followed. The screen was awash in blue light, and a digital clock counted down from 2 minutes.   “Holy shit, is this place about to blow up?” Thea thought frantically.   “No, mum, it's not,” Ashley thought back. “But we do have to get out of here. Now.”   “Mum?” Thea was taken aback – the sudden sweetness of that one, strange word resonating from her daughter's telepathic voice… it overpowered even the fear of being blown to pieces. And Thea froze.   She was frozen in love, but she was simultaneously frozen in anger. There was so much tenderness in that one word. But Thea was also overcome with frustration at the implications of it. She was so angry that she'd missed 26 years of her daughter's life – she wasn't a mum, she was a mom, and if she'd had the chance to raise her own daughter, she'd have heard that sweet word on the lips of a toddler saying it for the first time. That was something she'd imagined countless times coming from each of her lost children. Who was Ashley's ‘mum'? – who had raised her to speak like that?   “No need for any jealousy,” Ashley said wryly as she clutched Thea's arm and led her, gently but quickly, up a rickety flight of stairs.   Oh, shit, had she thought that aloud? Ashley smiled slightly in answer.   Ahead of them, the rest of the women were already heading upwards. Rayou was just behind them, carrying the sobbing woman who'd refused to get off the floor herself.   “I actually taught myself English…” Ashley continued, “I didn't speak a word until I escaped the base. I knew you were American, but I just liked the sound of British English better… it sounds so much more proper, don't you think?”   The beeping grew distant as they climbed away, and once they shut the door to the basement behind them, it disappeared completely. Ashley tapped at control panel and the door sucked at the air, seeming to snuggle deeper into the wall with a few clicks.   Rayou and Ashley watched the window to the basement in silence as the seconds ticked by. The warm orange light suddenly went blue as veins of ice grew across it. Rayou nodded and they both turned to face the flock of lost women. They were like ghosts in their white, flowy clothes; and their haunted faces just added to the effect.   “We've bought some time.” Rayou said as he gently placed the woman he was holding onto her feet. She still had tears running down her face, but she'd stopped sobbing for now. “But we still have some getting lost to do.”   He grabbed a pile of keys that jingled all the way out of the happy yellow kitchen, into the lush green of summer, and towards a detached two-car garage. Two matching SUVs were revealed as the doors rolled open; one silver and one a shimmery dark gray. He spun one of the keys off the ring and tossed it to Ashley.   Thea followed her daughter to the darker vehicle, “What did you do back there? What will happen if someone transports into that room?”   “Just a little karmic justice.” Ashley replied.   “Karmic justice?”   “That entire basement is now a cryo chamber. Whomever telebeams in will be put on pause for the next hundred years… or until someone finds them. Maybe we can send an anonymous tip to some scientists… give them the same kind of respect they gave you.”   Thea didn't like the elation her body felt in hearing those words. She didn't like it one bit. Regardless, her lips still spread into an involuntary smile.   The rest of the women divided themselves among the two vehicles, and soon, they were driving down a highway. Their sensory starved bodies were still and silent. A tear of gratitude here, a sigh of freedom there. Thea was hopeful there would be plenty of time for talking later, but for now, she just wanted to bask in the glory of this moment. If she allowed herself to think too much, to blink too much, she feared she'd wake herself right up and out of this dream.     [Conclusion:]   I feel like there are still so many places I could go with this story, but for now I've purged another nightmare… and I'd like to think I've healed myself a bit with this imaginary rescue.   If you were disturbed at all by Thea's enslavement, I'd like to level with you: there are creatures on our planet who are living strikingly similar stories right now… dairy cows cry, and cry out, when their babies are taken away from them, and pigs are escape artists who are well known to actually let out their fellow prisoners after they've freed themselves. True stories my friends.   By writing this story I was doing my best to empathize with the various species we ourselves are enslaving. To know what that might feel like as a human being helps me to see more clearly what I want support with my money and energy and what, more importantly, I do not want to support.   While I really, really hate to identify myself as a consumer, that is actually where much of my power lies. So I do my best to make every dime count, especially at the grocery store. Whatever that means for you, I hope you will do the same.   Once again I'd like to thank Joshua Fox, our featured cover artist for this story, for sharing his work with us today. Take a peek at the cover of today's episode to see the very art that inspired me throughout writing Thea's story, and I hope you'll take a minute to check out his work @jfox720 on Instagram. So much fun stuff over there!   Ok, my friends, that's a wrap! Ciao for now, mwah!

In this thought-provoking episode of Coaching Uncaged Animas Centre Director Robert Stephenson is joined by Professional Development Coach and Diversity and Inclusion Facilitator Ashana Crichton as they delve into the role of self, the work we need to do as coaches in order to be more inclusive in our practice, and why it's so important. Ashana shares her journey to coaching and her background around Diversity and Inclusion. She details the work that took her from the UK to the US and back, and what finding herself in that new environment offered her and her practice through a new language around diversity and inclusion. Robert and Ashana explore what it really means to be an inclusive coach, the biases or blind spots that can sometimes get in our way, before highlighting the true benefits of being inclusive for coach and client, the coaching industry as a whole, as well as the wider world.  Ashana shares her feelings around what we as coaches can do to better inform ourselves around Diversity, Equity and Inclusion, and that this work doesn't just sit with Diversity and Inclusion practitioners, but every single one of us if we are to make a difference in this area. Robert and Ashana also explore the pivotal role of self work in mastering our craft and making an impact around inclusivity, the notion of feeling comfortable in the   discomfort of uncertainty, the importance of the work we do with ourselves outside of the coaching session, as well as sharing that this is not a specialty or a niche, but this is how we all become better coaches. You can find out more about Ashana and her work here: https://www.linkedin.com/in/ashana-crichton/ https://www.arc-growth.com/ We hope that you enjoy this discussion!

Join us as we speak with Ashana Sule on her journey towards establishing herself as a leading YouTuber with over 221k+ subscribers on the platform. We also unpack the experience of being Indian students abroad, healing and recovery and how to make unique career choices. Trigger Warning: Eating Disorders References: Ashana's channel: https://www.youtube.com/user/TheA3Band Instagram: @ashanasule Favourite YouTuber: Cody Ko channel: https://www.youtube.com/user/codyko69 Noel Miller: https://www.youtube.com/channel/UCuTQDPUE12sy7g1xf1LAdTA --- Support this podcast: https://podcasters.spotify.com/pod/show/20with20/support

ROLL INITIATIVE! Welcome to our new bonus series of podcasts, where we play Star Wars Dungeons and Dragons. This will be a fun campaign, geared toward both D&D pros and those who are new to the game. In this episode: Bruuce, Ashana, and Slick are escorted to a royal dinner party, but is all as it seems? IT SEEMS NOT!  The Party: Crystal Beth from the Keep Calm and Game On podcast, and every Movies by Minute Podcast: plays the stealthy and cunning Ashana Tagge Peter: plays Jedi "in hiding" Bruuce Randau Mike: plays the crafty and sensitive Fod Silt, aka 'Slick', and his trusty droid companion QT-314 Chris Sanchez: is the all powerful Dungeon Master aka the 'Dungeon Menace' Connect and subscribe at http://smarturl.it/rebelsrebels, follow us on Instagram, Twitter, or email the show at RebelsRebelsPod@gmail.com.  Music and Sound Effects by Rebels Rebels Podcast other than:On The Shore by Kevin MacLeod (incompetech.com)Lord of the Dawn by Jessie Gallagher, Bubble Walk by Aaron LiebermanTrickle of Water by Underbelly and Ty MayerAir to the Throne by Doug MaxwellDesert Caravan by Aaron KennyThe Jam by Slynk & Mr Stabalinasound effects from FreeSound.orgLicensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0Star Wars 5e was created by Galiphile in accordance to Wizards of the Coast’s Fan Content Policy. Check out the Sw5e website, credits, and gamebooks at sw5e.com/

ROLL INITIATIVE! Welcome to our new bonus series of podcasts, where we play Star Wars Dungeons and Dragons. This will be a fun campaign, geared toward both D&D pros and those who are new to the game. In this episode: Bruuce, Ashana, and Slick revisit the fateful two weeks after the Moof Troop First met. Bruuce puts in his two weeks, Ashana makes some money, and Slick makes some difficult fashion choices. The Party: Crystal Beth from the Keep Calm and Game On podcast, and every Movies by Minute Podcast: plays the stealthy and cunning Ashana Tagge Peter: plays Jedi "in hiding" Bruuce Randau Mike: plays the crafty and sensitive Fod Silt, aka 'Slick', and his trusty droid companion QT-314 Chris Sanchez: is the all powerful Dungeon Master aka the 'Dungeon Menace' Connect and subscribe at http://smarturl.it/rebelsrebels, follow us on Instagram, Twitter, or email the show at RebelsRebelsPod@gmail.com.  Music and Sound Effects by Rebels Rebels Podcast other than:Halls of the Undead, , by Kevin MacLeod (incompetech.com)Axel Broke by Matt HarrisA Night Alone by Track TribeJazz by Anechoix sound effects from FreeSound.orgLicensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0Star Wars 5e was created by Galiphile in accordance to Wizards of the Coast’s Fan Content Policy. Check out the Sw5e website, credits, and gamebooks at sw5e.com/

Ashana is my guest on the podcast! Evolving from deep self-exploration, Ashana's style is truly eclectic. From her haunting rendition of the Lord’s Prayer in the original Aramaic, to a Sufi chant, Latin verse, Gaelic song and Eastern mantra and improvised ambient sound, Ashana blends Western and ethnic instruments with the unique drone of the crystal singing bowls to create the ultimate transcendent music for healing, relaxation and meditation.With producer, Thomas Barquee (Snatam Kaur, Seal), Ashana has received wide-spread, international acclaim for her CD recordings All Is Forgiven, Jewels of Silence, Beloved, The Infinite Heart and The Illuminated Path, (featured on Spirit Voyage’s “Meditations for Transformation” series). Her ground-breaking CD, River of Light was the first album featuring kundalini yoga mantra with the crystal singing bowls and was selected for the first round of Grammy Nominated albums in the 2014 World Music category.More info on Ashana and sign up for newsletter: https://www.soundofashana.com/------------------------ABOUT YOUR HOST:Porter Singer (aka as "Sirgun Kaur") is a spiritually-inclined music-maker and personal coach. Her life experiences have taught her that every person has the capacity to be their own greatest teacher. Both her music and her teachings are designed to assist humanity in a gradual shedding of resistance, and an eventual discovery of ease and receptivity—where the joy is! For more info on coaching or events, email info@sirgunkaur.com or visit https://portersinger.com

ROLL INITIATIVE! Welcome to our new bonus series of podcasts, where we play Star Wars Dungeons and Dragons. This will be a fun campaign, geared toward both D&D pros and those who are new to the game. In this episode: Bruuce (aka Batman), Ashana, and Slick (aka Robin) travel through the scary forest and find some ancient artifacts. Then they have a poll party! The Party: Crystal Beth from the Keep Calm and Game On podcast, and every Movies by Minute Podcast: plays the stealthy and cunning Ashana Tagge Peter: plays Jedi "in hiding" Bruuce Randau Mike: plays the crafty and sensitive Fod Silt, aka 'Slick', and his trusty droid companion QT-314 Chris Sanchez: is the all powerful Dungeon Master aka the 'Dungeon Menace' Connect and subscribe at http://smarturl.it/rebelsrebels, follow us on Instagram, Twitter, or email the show at RebelsRebelsPod@gmail.com.  Music and Sound Effects by Rebels Rebels Podcast other than:On The Shore, Decay, by Kevin MacLeod (incompetech.com)Lord of the Dawn by Jessie Gallagher, Bubble Walk by Aaron Liebermansound effects from FreeSound.orgLicensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0Star Wars 5e was created by Galiphile in accordance to Wizards of the Coast’s Fan Content Policy. Check out the Sw5e website, credits, and gamebooks at sw5e.com/

On this episode of “No Boys Allowed!!!” we talk about the Nicki Minaj and 6ix9ine's “Trollz” fiasco, a man from Detroit arrested for beating his girlfriend, Rayshard Brookes, and more with special guest Malika Ashana. As she tells us about her journey to becoming a youtuber and soon to be freshman in college!!

ROLL INITIATIVE! Welcome to our new bonus series of podcasts, where we play Star Wars Dungeons and Dragons. This will be a fun campaign, geared toward both D&D pros and those who are new to the game. In this episode: Bruuce, Ashana, and Slick interact directly with the dark side... this one is SPOOKY The Party: Crystal Beth from the Keep Calm and Game On podcast, and every Movies by Minute Podcast: plays the stealthy and cunning Ashana Tagge Peter: plays Jedi "in hiding" Bruuce Randau Mike: plays the crafty and sensitive Fod Silt, aka 'Slick', and his trusty droid companion QT-314 Chris Sanchez: is the all powerful Dungeon Master aka the 'Dungeon Menace' Connect and subscribe at http://smarturl.it/rebelsrebels, follow us on Instagram, Twitter, or email the show at RebelsRebelsPod@gmail.com.  Music and Sound Effects by Rebels Rebels Podcast other than:On The Shore, Dark Standoff, Faceoff, and Five Armies by Kevin MacLeod (incompetech.com)sound effects from FreeSound.orgLicensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0Star Wars 5e was created by Galiphile in accordance to Wizards of the Coast’s Fan Content Policy. Check out the Sw5e website, credits, and gamebooks at sw5e.com/  

ROLL INITIATIVE! Welcome to our new bonus series of podcasts, where we play Star Wars Dungeons and Dragons. This will be a fun campaign, geared toward both D&D pros and those who are new to the game. In this episode: Bruuce, Ashana, and Slick attempt to care for a newly orphaned baby Veermok and have intense dreams! The Party: Crystal Beth from the Keep Calm and Game On podcast, and every Movies by Minute Podcast: plays the stealthy and cunning Ashana Tagge Peter: plays Jedi "in hiding" Bruuce Randau Mike: plays the crafty and sensitive Fod Silt, aka 'Slick', and his trusty droid companion QT-314 Chris Sanchez from the Good Good and the Bad Bad podcast: is the all powerful Dungeon Master aka the 'Dungeon Menace' Connect and subscribe at http://smarturl.it/rebelsrebels, follow us on Instagram, Twitter, or email the show at RebelsRebelsPod@gmail.com.  Music and Sound Effects by Rebels Rebels Podcast other than:Gaia in Fog and Omonia by Dan Bodan Fun House Trap by Sir Cubworth Touching Moment by Wayne JonesAxel Broke by Matt HarrisOn The Shore by Kevin MacLeod (incompetech.com)sound effects from FreeSound.orgLicensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0Star Wars 5e was created by Galiphile in accordance to Wizards of the Coast’s Fan Content Policy. Check out the Sw5e website, credits, and gamebooks at sw5e.com/

In this incredible episode, I am joined by the incredible being and musician and vocalist Ashana. An international musician and Sound therapist. It was a real blessing to interview her because I have been listening to and receiving the therapeutic vibes from her music for a long time; and have listened to it lying down on my bed as well tuning into that inner space on a packed London Underground train. We cover such topics a Sound as Spiritual Practice, The limits of classical training in forming a relationship with sound and its essence, as well as states of absorption and much much more... YOU CAN LISTEN TO MORE OF ASHANA’S MUSIC & READ MORE ABOUT HERE WORK IN THESE TWO LINK: https://www.soundofashana.com/ https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIW LINKS TO MY MUSIC https://marcoardani.bandcamp.com/ https://open.spotify.com/artist/2dJYkolEWOVqWPYbQZbP8D LINKS TO MY SOCIAL MEDIA WHERE I SHARE INSIGHT ON VOICEWORK AND MORE https://www.instagram.com/_sing_breathe_love_/ https://www.facebook.com/MusicVoiceMarco/

With over 1 billion people and a whole lot of stuck tourists, how is India coping with Covid-19? Ashana gives me some insight to the situation.

ROLL INITIATIVE! Welcome to our new bonus series of podcasts, where we play Star Wars Dungeons and Dragons. This will be a fun campaign, geared toward both D&D pros and those who are new to the game. Bruuce, Ashana, and Slick investigate a train attack, and on the way they meet new friends and consider adoption. The Party: Crystal Beth from the Keep Calm and Game On podcast, and every Movies by Minute Podcast: plays the stealthy and cunning Ashana Tagge Peter: plays Jedi "in hiding" Bruuce Randau Mike: plays the crafty and sensitive Fod Silt, aka 'Slick', and his trusty droid companion QT-314 Chris Sanchez from the Good Good and the Bad Bad podcast: is the all powerful Dungeon Master aka the 'Dungeon Menace' Connect and subscribe at http://smarturl.it/rebelsrebels, follow us on Instagram, Twitter, or email the show at RebelsRebelsPod@gmail.com.  Music and Sound Effects by Rebels Rebels Podcast other than:A Quiet Though by Wayne JonesOn The Shore, Five Armies, Decay, Distant Tension, by Kevin MacLeod (incompetech.com)sound effects from FreeSound.orgLicensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0Star Wars 5e was created by Galiphile in accordance to Wizards of the Coast’s Fan Content Policy. Check out the Sw5e website, credits, and gamebooks at sw5e.com/

This episode features tunes from Double Touch, Weird Sounding Dude, Ashana, Valeron, Davi, Hosh and more. On the guestmix for this episode is Siddarth Raheja. Follow Goos: http://www.goosmusic.com Follow Siddarth Raheja: https://soundcloud.com/siddharthraheja https://instagram.com/siddharthraheja Artwork by Hyphen Design - https://www.instagram.com/hyphendesign

„It is the soul which speaks through the eyes“ The initial idea of THIS WE ARE | DAS SIND WIR was born after several years of meditation and merging into the HOLY SPIRIT. It is guided through Archangel Asrael. After a longer period of rest and creativity, I recognized, more by chance, the multitude of portraits in my photo library. This took place at the beginning of 2019 and after a short period of brooding over this, the concept was born. Contemplating these photos you may feel transferred to a hall of mirrors – always different, always new – this is also how I encounter myself when taking these photographs and through the digital raw editing. A new moment, a new picture – a new human being. Unique. Complete. Alive. You and I, we are all directly connected. This connection is so fundamental: it is the basis of our existence: embedded in the creation and perceiving ourselves through ourselves in “the other”. I invite you to take a moment. Click any one of the many pictures and a slideshow will open. Let the moment and the picture become a part of you. Whatever you feel: it is your ‘self’ – through the other. Love and compassion work through you. At the moment I am showing almost 100 portraits. As we are currently approximately 7.7 bn. People on this planet, and as we don’t seem to be decreasing any time soon, I will certainly be busy for a while. _______________ THE PRAYER: LORD, YOU give light in our darkness, YOU speak through us in love and peace. LORD, we speak to YOU and YOU send it back a thousand times. YOU love us as we are. Face to face. YOU ease our need and our pain; and YOU live in our hearts. Bit by bit, we come together in YOUR arms. YOU give us confidence. YOU give us love. YOU give us hope. YOU give us curiosity. And from beginning to the end, we are YOUR children. Full of purity and innocence, vulnerability and beauty. We are free. Just like YOU. Sometimes YOU come as saviour in our need. And sometimes also as YOU. YOU live in our times, like thousands of years ago. We are like an open window to YOU. This WE are and there YOU are. AMEN. _________ Music by Giordano Trivellato, Ashana, Stephan Micus, Niki Reiser, Arvo Pärt and Aysedeniz Gokcin. _________ The project is based on donation. All artists are asked for using their music. _________ You can find more information on: www.thiswea.re The Prayer: www.thiswea.re/prayer Support and benefact: www.thiswea.re/benefact Follow on Instagram under #thisweare and #dassindwir

Shows are being uploaded late, please enjoy and comment. Thanks for listening! For broadcast 97 of the spotlight, open forum, no particular links, but some of my favorites or why I selected the artist. Set 1: Lydia McCauley, The River Trilogy Lizzi, Gone macabro, Footsteps Set 2: Homeless Balloon, The Carpenter Howard Ferre, 5 Years Idlemine, IFU Ion, Flying Over Blue Waters J Nilsson Project, Car 251 LOOT, Top of the World Set 3: East Coast Acappella, Having a Party Emily Kurn, Records (of where we are) Haven, Change My Heart, O God Keith Lancaster & The Acappella Company, I Know the Love Matthew Schoening, Third Rendition Shir Soul, Hanukkah - Africa Sylvia, I Love You by Heart Set 4: Ac Rock, Do You Believe in Love Anael, In the Key of Wisdom Blank And Jones, Djs, Fans & Freaks (Radio Cut) David Darling, Clear Day Doda Mollie, One Morning~Frogs Geodesium, Light Echoes Joi Cardwell, Be My Baby Set 5: Hwy E, Strait 2 The Streets Acappella, Who is Gonna Tell the Child? Individual Choice, Moving Head Acapeldridge, Sweet Hour of Prayer Alicia Ellison Grant, Brave Soldiers of the USA Acappella, How Can I Truly Say? Ashana, Tu Eres Set 6: Optimal Tunes, Crystal Clear Panacea, Daldalar_Tamzara Abbas Premjee, Rise from Slumber Aitua, Elements - III Blue Sky Superdirt2, Gate Suchitra Lata, Cocktail Disco Sterling, Escape This completes the program, thanks for listening!

Once a month, we explore and celebrate the work of poor people's movements, especially in the U.S. We highlight systemic organizing led by women, LGBT folks, and people of color, pushing forward new models for change. You can read more about these issues on the website of the National Economic and Social Rights Initiative, nesri.orgThis month, Kristina Kay Robinson joins host Puck Lo and guest Ashana Bigard for a conversation on so-called "Education Reform," the School to Prison Pipeline, Hurricane Katrina, New Orleans, and the idea of Home.Kristina Kay Robinson is a writer, curator, and visual artist born and raised in New Orleans, Louisiana. She is the coeditor of Mixed Company, a collection of short fiction and visual narratives by women of color. Her curatorial and artistic endeavors include Khalid Abdel Rahman's ” A Disappearance” and Republica: Temple of Color and Sound, an aesthetic reimagining of New Orleans and the Gulf Coast. She is the current editor of Room 220 , an online arts journal  and program of Antenna Gallery in New Orleans. She is a 2019 Monroe Fellow of Tulane University and nominee for the Rabkin Prize for visual arts journalism, her writing in various genres has appeared in Guernica, The Baffler, The Nation and Elle.com among other outlets. Ashana Bigard is a life long resident of New Orleans, mother of three, social justice organizer, and a long-time advocate for the health and wellness needs of children and families in Louisiana. She has extensive experience in organizing and advocating for the rights of students and parents in New Orleans' complex, demoralizing, and rapidly privatizing public education system through her leadership with the Education Justice Project of New Orleans. She is also an adult ally advisor to United Students of New Orleans. In addition to education equity activism, Ashana organizes with the Woman's Health & Justice Initiative and for expended housing affordability opportunities for low-income families. Ashana has worked with a diverse range of youth, education, and juvenile justice-based organizations including the New Orleans Parents Organizing Network, Families and Friends of Louisiana's Incarcerated Children, and Agenda for Children. Thank you to Jesse Strauss for Audio Mixing and Editing.Music for this episode from https://filmmusic.io:"Too Cool" by Kevin MacLeod (https://incompetech.com) Licence: CC BY (http://creativecommons.org/licenses/by/4.0/).Support the show (https://dignityandrights.org/donate/)

Same Love... * Includes a reading of the lyrics from Same Love by Macklemore and Ryan Lewis and a mention of the song The Embrace by Ashana. You can listen to both songs at: https://youtu.be/hlVBg7_08n0 and https://youtu.be/SPM2gNz-9ro .* Welcome to Gaia’s Love, a podcast of brief messages to help Humanity bridge the gap to the New Earth. My name is Vivienne Gerard and it is my delight to be A Scribe for Consciousness today, sharing the wisdom that flows through from Source. Here we go! Xoxoxo - - - - - - - - - - - - - - - - Thank you for spending time with me today! My intention for any content is to be as all-inclusive as possible, allowing space for everyone who listens to bring their own interpretation and integration. I have no religious or other affiliations and continue to evolve on my path as I learn right along with you. I am in no way providing any medical or other health care advice as part of this recording. Please contact your health care provider directly for the appropriate information and any health care related advice. I welcome your comments, feedback & suggestions in the communities below. Ways to connect and learn more about My Soul Journey resources are: Website: www.mysouljourney.com YouTube: www.youtube.com/c/MySoulJourn... Facebook: www.facebook.com/vivgerard Instagram: www.instagram.com/viv_gerard Twitter: twitter.com/viv_gerard Sound Cloud: @vivienne-gerard - - - - - - - - - - - - - - - - “And so I sit here at the edge of consciousness, holding space with the Elders, for and with our Gaia Tribe. Knowing that all is well and exactly as it meant to be – the most perfect of ever-flowing co-creations unfolding, moment by moment in this beautiful Now. My heart is full… steady… eager for all that is yet to come. I chose this experience of incarnation with the greatest of care, trusting that all Souls on Earth also arrived with me in the seeking of our highest potential, and knowing that I would create this very moment of birthing new into existence. … And now we play! And co-create More Upon More Upon More” ~ One Day: My Soul Journey in the Gaia Tribe by Vivienne Gerard, 2017

Deep Peace... * You can listen to the song with this title by Ashana at: https://youtu.be/rOY-hTXuFnU .* Welcome to Gaia’s Love, a podcast of brief messages to help Humanity bridge the gap to the New Earth. My name is Vivienne Gerard and it is my delight to be A Scribe for Consciousness today, sharing the wisdom that flows through from Source. Here we go! Xoxoxo - - - - - - - - - - - - - - - - Thank you for spending time with me today! My intention for any content is to be as all-inclusive as possible, allowing space for everyone who listens to bring their own interpretation and integration. I have no religious or other affiliations and continue to evolve on my path as I learn right along with you. I am in no way providing any medical or other health care advice as part of this recording. Please contact your health care provider directly for the appropriate information and any health care related advice. I welcome your comments, feedback & suggestions in the communities below. Ways to connect and learn more about My Soul Journey resources are: Website: www.mysouljourney.com YouTube: www.youtube.com/c/MySoulJourn... Facebook: www.facebook.com/vivgerard Instagram: www.instagram.com/viv_gerard Twitter: twitter.com/viv_gerard Sound Cloud: @vivienne-gerard - - - - - - - - - - - - - - - - “And so I sit here at the edge of consciousness, holding space with the Elders, for and with our Gaia Tribe. Knowing that all is well and exactly as it meant to be – the most perfect of ever-flowing co-creations unfolding, moment by moment in this beautiful Now. My heart is full… steady… eager for all that is yet to come. I chose this experience of incarnation with the greatest of care, trusting that all Souls on Earth also arrived with me in the seeking of our highest potential, and knowing that I would create this very moment of birthing new into existence. … And now we play! And co-create More Upon More Upon More” ~ One Day: My Soul Journey in the Gaia Tribe by Vivienne Gerard, 2017

1.Francesco Banchini, Louisa John Krol, Lys - Shofar (Inner Mix) 2.Vidia Wesenlund - Byssan Lull, Koka Kittelen Full 3.Chinmaya Dunster - Goddess Evocation 4.Djivan Gasparyan - You Have To Come Back To Me 5.Lisa Gerrard, Patrick Cassidy - I Asked For Love 6.Drala - Home Again 7.Ashana, Thomas Barquee - Soulmerge 8.Terry Oldfield - Earth Sky 9.Abandoned Toys - The Witch's Garden (Prelude) 10.Levon Minassian - Yeraz (Reverie) 11.Levon Minassian - Tchinares 12.Stellamara - Immrama 13.Suzanne Teng - Breath of Love 14.Sea Oleena - Portugal 15.Armand Amar - Bab' Aziz 16.Lisa Gerrard - Elysium 17.Levon Minassian - Hol Ara Yeze 18.Deva Premal - Incantation 19.Jane Winther - Om Mani Padme Hum 1 20.Armand Amar - Poeam Of The Atoms II 21.Frans Bak - Prologue 22.Jonathan Goldman feat. Tina Malia - The Divine Name I Am 23.Sainkho Namtchylak feat. Djivan Gasparyan - Naked Spirit Facebook: https://facebook.com/zoltanbiroChillOutSession iTunes: https://itunes.apple.com/ro/podcast/chill-out-session/id1084852818?mt=2 Hearthis: https://hearthis.at/zoltanbiro Spotify: https://open.spotify.com/go?uri=spotify%3Ashow%3A5hWAYUl9HdAYy9ZqwaPbiB Spotify Playlist: https://open.spotify.com/user/kaligula_3741/playlist/2Qv3nb0C1qiVFZD68VktfJ?si=fzSoq0b2RS6xbv7e9QY8Ag Homepage: http://chilloutsessionworld.blogspot.com © All Rights are Reserved by the artists! Cover: Michal Kmet / unsplash.com

1.Francesco Banchini, Louisa John Krol, Lys - Shofar (Inner Mix) 2.Vidia Wesenlund - Byssan Lull, Koka Kittelen Full 3.Chinmaya Dunster - Goddess Evocation 4.Djivan Gasparyan - You Have To Come Back To Me 5.Lisa Gerrard, Patrick Cassidy - I Asked For Love 6.Drala - Home Again 7.Ashana, Thomas Barquee - Soulmerge 8.Terry Oldfield - Earth Sky 9.Abandoned Toys - The Witch's Garden (Prelude) 10.Levon Minassian - Yeraz (Reverie) 11.Levon Minassian - Tchinares 12.Stellamara - Immrama 13.Suzanne Teng - Breath of Love 14.Sea Oleena - Portugal 15.Armand Amar - Bab' Aziz 16.Lisa Gerrard - Elysium 17.Levon Minassian - Hol Ara Yeze 18.Deva Premal - Incantation 19.Jane Winther - Om Mani Padme Hum 1 20.Armand Amar - Poeam Of The Atoms II 21.Frans Bak - Prologue 22.Jonathan Goldman feat. Tina Malia - The Divine Name I Am 23.Sainkho Namtchylak feat. Djivan Gasparyan - Naked Spirit Facebook: https://facebook.com/zoltanbiroChillOutSession iTunes: https://itunes.apple.com/ro/podcast/chill-out-session/id1084852818?mt=2 Hearthis: https://hearthis.at/zoltanbiro Spotify: https://open.spotify.com/go?uri=spotify%3Ashow%3A5hWAYUl9HdAYy9ZqwaPbiB Spotify Playlist: https://open.spotify.com/user/kaligula_3741/playlist/2Qv3nb0C1qiVFZD68VktfJ?si=fzSoq0b2RS6xbv7e9QY8Ag Homepage: http://chilloutsessionworld.blogspot.com © All Rights are Reserved by the artists! Cover: Michal Kmet / unsplash.com

1.Francesco Banchini, Louisa John Krol, Lys - Shofar (Inner Mix) 2.Vidia Wesenlund - Byssan Lull, Koka Kittelen Full 3.Chinmaya Dunster - Goddess Evocation 4.Djivan Gasparyan - You Have To Come Back To Me 5.Lisa Gerrard, Patrick Cassidy - I Asked For Love 6.Drala - Home Again 7.Ashana, Thomas Barquee - Soulmerge 8.Terry Oldfield - Earth Sky 9.Abandoned Toys - The Witch's Garden (Prelude) 10.Levon Minassian - Yeraz (Reverie) 11.Levon Minassian - Tchinares 12.Stellamara - Immrama 13.Suzanne Teng - Breath of Love 14.Sea Oleena - Portugal 15.Armand Amar - Bab' Aziz 16.Lisa Gerrard - Elysium 17.Levon Minassian - Hol Ara Yeze 18.Deva Premal - Incantation 19.Jane Winther - Om Mani Padme Hum 1 20.Armand Amar - Poeam Of The Atoms II 21.Frans Bak - Prologue 22.Jonathan Goldman feat. Tina Malia - The Divine Name I Am 23.Sainkho Namtchylak feat. Djivan Gasparyan - Naked Spirit Facebook: https://facebook.com/zoltanbiroChillOutSession iTunes: https://itunes.apple.com/ro/podcast/chill-out-session/id1084852818?mt=2 Hearthis: https://hearthis.at/zoltanbiro Spotify: https://open.spotify.com/go?uri=spotify%3Ashow%3A5hWAYUl9HdAYy9ZqwaPbiB Spotify Playlist: https://open.spotify.com/user/kaligula_3741/playlist/2Qv3nb0C1qiVFZD68VktfJ?si=fzSoq0b2RS6xbv7e9QY8Ag Homepage: http://chilloutsessionworld.blogspot.com © All Rights are Reserved by the artists! Cover: Michal Kmet / unsplash.com

One of the all time great martial arts films was released in 1989.  Kickboxer was the second hit film to star Jean Claude Van Damn and to this day it remains a favorite among many action & martial arts movie fans.  On this episode we interview three of the film's stars: "Tong Po" who was played by Mohammed Qissi, "Mylee" who was played by Rochelle Ashana and "Winston Taylor" who was played by Haskell Anderson. Prepare to hear first hand what it was like to make this film and learn all sorts of fun Kickboxer trivia!  

Join David in this evening meditation set to the beautiful Ashana version of Ava Maria. Sink deep to the peace and Stillness within.

Ramdesh Kaur shares several songs by kirtan artists in English that open the heart space and bring greater, deeper love within. Music by Ashana, Deva Premal, Charanpal Kaur, Snatam Kaur, Mirabai Ceiba, Sada Sat Kaur, and Nirinjan Kaur.

Learn about the sacred sound current and the neuroscience of the Shabd Guru. Enjoy music by White Sun, Prabhu Nam Kaur, Hari Bhajan Kaur, Ashana, and Nirinjan Kaur. 

Ashana Sophia joins Ramdesh on the show to share her multilingual album Lumiere. Enjoy versions of the Mul Mantra, Gobinday Mukunday, Aap Sahaee Hoa, and English language tracks The Grieving Song and Golden Apple Tree. Enjoy the lyrical spirit of Cajun fiddles, slide and folk guitars with cello, esraj, and harmonium!

Ramdesh shares some special holiday hallelujah mantras to help you celebrate and share your joy. Music by Jai-Jagdeesh, Snatam Kaur, Luna Ray, Aykanna, Ashana, Sat Nishan Kaur, and Shantala. Happy holidays!

For the month of July Rock The Schools is recording in New Orleans as part of a future series on the anniversary of post-Katrina school reform. We will speak with parents, educators, and community members about the challenges and successes that have come from rebirth of public education in a city that has a long history of racial caste and a three-tiered system of education. On this episode: School reform in New Orleans is a national story that is often called miraculous by education leaders, but local parents often tell a more mixed story. Our guest Ashana Bigard is one of those parents. She has helped parents navigate NOLA schools and has seen first had the struggles they have had to get the best education for their kids (even after reform). We talk to her as a critical friend, to hear what education reformers should know about the parent perspective. Ashana has been featured on the Edushyster blog and in The Atlantic.

Join Cathy as she speaks with Dr. Patricia Lawler of HOLLY HOUSE Center for Integrated HealthCare about the upcoming OPEN HEART Holiday Concert featuring Ashana on December 6 from 3-5:30 at the University of St Catherine in St Paul, MN. For ticket info please visit: http://bit.ly/OpenHeart-BlogTalk or call HOLLY HOUSE during weekday working hours if you are without internet access. For more about Ashana visit: http://soundofashana.com/  

Join Cathryn for this delightful conversation regarding an upcoming event calledTHE OPEN HEART HOLIDAY CONCERT. This rare musical experience, which will take place at 3 PM on December 6th at St. Catherine's University in St. Paul, Minnesota, promises to expand your loving essence. The exquisite Sound of Ashana with Readings by Joan Steffend and Dr. Patricia Lawler will call forth and celebrate your true nature, create an Open Heart, and inspire compassion during these challenging times. This is the perfect event to help you align yourself to the true meaning of the holiday season. To register please follow this link: OPEN HEART HOLIIDAY CONCERT Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@ETForYourInnerChild.com

ASHANA YAMA - FOOD MASTERY - MP3

For the month of July Rock The Schools is recording in New Orleans as part of a future series on the anniversary of post-Katrina school reform. We will speak with parents, educators, and community members about the challenges and successes that have come from rebirth of public education in a city that has a long history of racial caste and a three-tiered system of education. On this episode: School reform in New Orleans is a national story that is often called miraculous by education leaders, but local parents often tell a more mixed story. Our guest Ashana Bigard is one of those parents. She has helped parents navigate NOLA schools and has seen first had the struggles they have had to get the best education for their kids (even after reform). We talk to her as a critical friend, to hear what education reformers should know about the parent perspective. Ashana has been featured on the Edushyster blog and in The Atlantic.

Sound healer and singer Ashana joins Ramdesh to share her new album, River of Light, a combination of Kundalini mantra and singing bowls. Dive into Ong Namo, Mere Man Loche, Sat Gur Prasad, and more!

Having just finished up at Sat Nam Fest, Ramdesh shares some of the musical highlights of the weekend, including live tracks from GuruGanesha Band and Mirabai Ceiba, two soul-stirring tracks by Snatam Kaur, a crystal bowl and mantra track from Ashana, and the closing song from Jai-Jagdeesh. Step into the festival magic!

Ramdesh takes you on a journey through her new guided meditation CD Relaxation Meditations (available on SpiritVoyage.com and iTunes). In this episode you will have the chance to relax your body and mind through the power of visualizations, conscious breathing, mantra, and crystal singing bowls. Do guided meditations for forgiveness, connecting with your angels, dissolving negativity, and finding your life purpose. Hear how Ramdesh's friend, who passed from suicide, appeared to her in the recording booth and gave her a powerful forgiveness meditation that you, too, can use to release trauma. Relax, renew, recharge, and get inspired!  (Featuring the music of Snatam Kaur, Ashana, and Nirinjan Kaur).

Continuing with her theme on creating world peace through shifting our own vibration, Ramdesh shares songs from Snatam Kaur, Mirabai Ceiba, Deva Premal,  Ashana, and more.

Touch the peace within your own heart with this beautiful playlist hosted by Ramdesh. Music by Snatam Kaur, Ashana, Deva Premal, and GuruGanesha.

Discover your illuminated path! Join Ramdesh as she talks to Ashana about the Global Sadhana—"The Illuminated Path." Learn a meditation to help you stay centered and calm. Delight your senses with the beautiful tones of Ashana's crystal singing bowls! Deep meditation, beautiful music and a chat between friends ... join us!

Divinely-inspired, the music of Ashana transports listeners to transcendent states of deep peace and inner healing on the gentlest waves of devotion and compassion. The pure voice of Ashana and the celestial sound of the crystal singing bowls blend together in a sublime alchemy that has the power to deliver the listener to the angelic realms. Here in this state, all that is unnecessary and untrue falls away revealing the pristine essence of Divinity that lies within.

Heidi interviews Ashana, a singer, sound practitioner and renowned master crystal bowl artitst. Ashana has courageoulsy, boldly and nakedly stepped out into the unknown. Six years ago she sold her business to follow the stirrings of her heaert to create the musical ministry she has today. She released her worldly imprsonment and now lives spiritually free. Ashana let it all go and found it all! Not only did she uncover her inspirational life purpose, but on tour she met her husband--the love of her life. During Rev. Heidi's interview with Ashana, listeners will have an opportunity to win copies of Ashana's latest CD, as well as tickets to her upcoming concert at Unity Temple on the Plaza. Learn more about Ashana online at www.ashanamusic.com.

Listen in as Ramdesh and special guest singer Ashana explore the Divine Feminine and the magic of crystal singing bowls. Weaving together soaring, angelic vocals and the celestial sound of crystal singing bowls, Ashana’s music is an exquisitely crafted, luminous sonic tapestry that soothes and opens the heart, enfolding the listener in a transcendent experience of the Divine.