POPULARITY
3 episodes with ifbb professional
5 episodes with ifbb professional
2 episodes with ifbb professional
2 episodes with ifbb professional
2 episodes with ifbb professional
2 episodes with ifbb professional
2 episodes with ifbb professional
2 episodes with ifbb professional
2 episodes with ifbb professional
Olivia Luper founded Lexicon Advisor Marketing in 2018 with the desire to assist financial advisors grow their businesses by disseminating well-written, compelling content backed by the systems needed to generate new business online.She graduated from Florida Atlantic University in 2016 with her Master of Arts in English, where she concentrated on American Modern and Postmodern Literature. Her favorite books are LOLITA by Vladimir Nabokov and THE CRYING OF LOT 49 by Thomas Pynchon. She is also an aspiring memoirist and published poet. She began writing website content in 2013 while finishing her undergraduate studies.Olivia lives in South Florida with her three exceptional children–Nola, Shiloh, and Roman. Olivia enjoys IFBB Professional bodybuilding, growing as an entrepreneur, and spending time at the beach with her family. She is also a huge foodie and loves trying out new local restaurants!Learn more: http://lexiconadvisormarketing.com/interview-with-olivia-luper-founder-of-lexicon-advisor-marketingInfluential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/
Olivia Luper founded Lexicon Advisor Marketing in 2018 with the desire to assist financial advisors grow their businesses by disseminating well-written, compelling content backed by the systems needed to generate new business online.She graduated from Florida Atlantic University in 2016 with her Master of Arts in English, where she concentrated on American Modern and Postmodern Literature. Her favorite books are LOLITA by Vladimir Nabokov and THE CRYING OF LOT 49 by Thomas Pynchon. She is also an aspiring memoirist and published poet. She began writing website content in 2013 while finishing her undergraduate studies.Olivia lives in South Florida with her three exceptional children–Nola, Shiloh, and Roman. Olivia enjoys IFBB Professional bodybuilding, growing as an entrepreneur, and spending time at the beach with her family. She is also a huge foodie and loves trying out new local restaurants!Learn more: http://lexiconadvisormarketing.com/interview-with-olivia-luper-founder-of-lexicon-advisor-marketingInfluential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/
Christina Williams is a seasoned entrepreneur, bestselling author, and IFBB Professional bodybuilder with a Master's degree in Nutrition. Known for her resilience and reinvention, Christina has overcome significant challenges to build a life focused on wellness, personal growth, and helping others reach their full potential. She's the creator of the Serenity Sphere, a powerful tool designed to help individuals find balance and purpose. She is also an international DJ known as Femme Fatale, a fitness model, a former military service member, and a loving wife and mother. She has been a trusted coach to senior leaders for: The Bachelor, YouTube, Walmart, CNN, Ironman, Grammy Awards, Good Morning America, and Google. Christina's mission is to empower others to make room for what matters most in life. I recently had the chance to talk to Christina about her life journey, work as a life coach, and new book "The 28 Day Runway: Your Pathway to The Healthy Lifestyle of Your Dreams" In our conversation, we talk about the following: Christina's personal story of overcoming childhood trauma and how that shaped her mission to help others How she transitioned from the military and 15-year corporate career to become a life coach Fundamental health tips & strategies from her book "The 28 Day Runway”, including how she helps people by addressing family, cultural, physical, emotional, and spiritual factors that may be affecting their ability to achieve their goals How she uses her personalized assessment “The Serenity Sphere” to help others uncover the Root Causes of Health Imbalances and find more balance in their life How you can connect to your higher calling and purpose through curiosity Christina not only “talks the talk”, but she “walks the walk” and has an authentic desire to help others that comes from her heart. For more information on her life coaching and book, you can visit Christina's website at https://imaginewhaticanbe.com/. She offers visitors the following resources for free at her website: 1. You can take the Serenity Sphere Assessment and Discover What's Truly Holding You Back. This is more than a quick checkup—it's a deep dive into the core areas of your life: health, mindset, relationships, and purpose. Identify imbalances, uncover the root causes, and begin a transformative journey toward lasting harmony and fulfillment. 2. FREE Meal Plan Resource from her book “The 28 Day Runway”
Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique and it the co-host of Bikini and the Brain podcast. She travels the world competing and giving seminars, always giving back to the sport! TOPICS COVERED -the competitive spirit -competing frequently -in it for the long haul -applying judges feedback -maintaining gratitude while being competitive -changing up your look -staying stoic -building posing confidence -doing your “best” -balancing personal life and career CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ASHLEY: Instagram: https://www.instagram.com/ashleykfit/ TIME STAMPS 1:00 introduction 5:00 journey to tardigrade 7:58 navigating the naysayers 11:14 favorite era of bikini 13:48 longevity in the sport 18:18 what meaning really means 21:50 judges' expectations 25:17 early days of competing 28:17 being vulnerable and relatable 35:44 doing what works for you 41:45 what is actually a sacrifice? 44:56 building posing confidence 47:10 what contributes to growth 50:16 listener questions 58:46 building a legacy CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
This episode is brought to you by Bioptimizers, Cozy Earth, and Levels. You might think weight loss is all about discipline, but today's guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise. Today on The Dhru Purohit Show, Dhru sits down with exercise and nutrition expert Stan Efferding. Stan shares his top strategies for minimizing hunger and takes a deep dive into the habits that drive it. He also discusses why calorie counting can be beneficial, explores various weight-loss strategies, and offers guidance on choosing the best approach. Additionally, Stan shares valuable lessons he's learned over the years, reveals what he's changed his mind about, and highlights the exercises he prioritizes. If you're looking for practical tips on nutrition, exercise, and weight loss, this episode is a must-listen! Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World's Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine. In this episode, Dhru and Stan dive into: Strategies for minimizing hunger (00:43) Types of diets (6:44) Calorie counting and awareness (13:12) Exercise and energy expenditure (18:42) Strategies for weight loss and factors to consider when choosing one (26:30) Habits that drive hunger (32:27) What Stan got wrong and the lessons he learned (37:23) The importance of food quality and testing (44:11) Exercises to prioritize and deprioritize (48:22) Stan's principles (54:52) Reactionary versus resolve to do better (01:02:42) Final thoughts (01:07:42) Also mentioned in this episode: Stan's Meal Prep- Vertical Diet For more on Stan, follow him on Instagram, Youtube, and on his Website. This episode is brought to you by BIOptimizers, Cozy Earth, and Levels. BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU10 to get your discount of 25% sitewide and $100 worth of free gifts today! Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. Connect with Stan Efferding: Website: https://stanefferding.com/ YouTube Channel: https://www.youtube.com/@stanefferding Instagram: https://www.instagram.com/stanefferding/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
What happens when a professional athlete faces an unexpected health crisis? Join us as we talk to Michelle Capereau, a former IFBB professional bikini model, who opens up about her rigorous journey from a fitness enthusiast to a professional competitor. Michelle shares the intense discipline required for NPC and IFBB competitions, the toll of her breast implant revision on her career, and the invaluable lessons she learned about diet, nutrition, and training. Her reflections provide a raw and candid look at the world of professional fitness and the possibility of returning to the stage.Michelle also takes us through the complex health implications she faced with breast implants, including brain fog, chronic fatigue, and Raynaud's phenomenon. We delve into her decision to opt for implant removal, explore the surgical options, and unpack her subsequent lupus diagnosis. Michelle shares her experience with the Autoimmune Protocol diet and the challenges it posed, emphasizing the importance of informed health choices and personal responsibility. This episode offers a thorough and intimate exploration of Michelle's journey, making it essential listening for anyone interested in fitness, health, and resilience.
Enjoy this re-release of one of our more popular episodes with Stan Efferding, an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan conducts seminars all over the country for various sports and nutrition and training techniques, and he coined the Vertical Diet - in this episode Ashleigh and Stan talk all things diet, muscle building, and what we can all take from the regimens of elite athletes. They cover: Stan's morning/daily routine His book, The Vertical Diet Some of his key nutrition tips around fiber and protein Practical tips for the rest of us gained from the worlds of powerlifting and bodybuilding Stan's experience dealing with depression and anxiety, and how he addressed it Working with elite athletes like Hafthor Bjornsson and Jon Jones And much more! Please check out our new show Sponsor, Palleovalley - they make amazing healthy snacks, like 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious treat). They also have a range of real-food supplements, like Fish Roe and an Organ Complex. This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - get 15% off your order at https://paleovalley.com/musclescience Let us know your thoughts, or pose more questions or topic ideas to Rachel and Ashleigh at musclescience4women@gmail.com Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Get fit with us in 2024 - sign up for the Grow Your Glutes Workshop: https://www.rgfit.com/glutes Or our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes https://theverticaldiet.com/ We dive into ... What are common myths on social media for exercise and performance gains we hear about lately? What's the best exercise as we age? How do we improve muscle strength, metabolic health and longevity markers? How can we measure improvements/progress? What's the best way to recover from injury/pain, over exercise, over doing life? Upcoming Events & Links: He just released the vertical diet 4.0 ebook. Releasing the “Worlds Strongest Diet” hard copy for athletes trying to gain mass. Website: StanEfferding.com. IG @stanefferding. YouTube Stan Efferding Watch out video on https://youtu.be/yX7YinWYeSc?si=kwH8euTALNu2kAnA Head to www.debbiepotts.net for more information
I was always an athlete, competing in all types of sports; gymnastics, wrestling and football (to name a few). But at the age of 15 I was introduced to bodybuilding, and knew right away that I wanted to take part in this sport and be a professional bodybuilder. It all began in that moment the desire to learn everything I can about diet, nutrition, training, supplementation and recovery. Learning the breakdowns of nutrients, how they work in your body, and most of all how to manipulate them into working for sports performance was my true passion.
Kayla Forcier is an IFBB Professional bodybuilder in the Figure Division. Kayla is also a powerlifter. Her career is as a diet, exercise, health and wellness coach. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher interviews one of the local leading minds in the area of training, health and wellness lifestyles.
On this crossover episode we talk muscle cars and professional bodybuilding with IFBB Pro Jennifer Zollars! We go into a deep dive of the bodybuilding world nd talk behind the scenes of a typical prep all the way up through show day. We also spoke about the podcast being hacked and some of Jen's favorite cars to photograph! You can find her on instagram @jeni.snax or on Facebook Jennifer Zollars or just catch her live during this upcoming season in the IFBB Professional league.
No one in history has more professional IFBB wins than Ashley Kaltwasser. On this episode of the “Peak Physique Podcast, host Andre Adams deep dives into the mind of the 3-time Ms. Bikini Olympia champ to explore what attributes, training techniques and motivations have helped her become the winningest athlete in IFBB Professional history. They will share competition stories, training strategies, peak week insights for bikini athletes, and how to stay motivated during your journey. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47afOpx
On today's episode of The CLS Experience we have a very delightful treat. You may recognize him from The Kooler Pitch on the hit show Shark Tank, or from his explosive workout and nutrition videos that go viral regularly. He's an IFBB Professional bodybuilder and World Record Holding Powerlifter, and one of only 10 men in the world to ever total over 2,300 pounds raw in competition, no big deal. He studied Exercise Science in college, and has been training high school, Collegiate, and Professional athletes for over 25 years, BIG Facts. He conducts seminars all over the country for various sports, nutrition and training techniques, and has appeared in many magazines and writes for Muscular Development, Flex Magazine, and Power Magazine, just to name a few. He is also a dynamic badass Entrepreneur having built three different start-up businesses into multi-million dollar companies AND His ability to make health and fitness knowledge appear easily digestible is second to none. We tackle various critical topics, including weight loss, exercise, and the significant role of diet in sculpting the physique you desire. He's just a juggernaut in all facets of life, and a terrific husband and father! Please welcome the incredible, strong and athletic, handsome and abundant Stan “The Rhino” Efferding.09:02 - Bodybuilding, Success, and Efficiency23:52 - Weight Loss and Metabolism Manipulation Options38:22 - Exercise, and Dietary Adherence51:01 - The Importance of Coaches and Mentors58:19 - Movement and Exercise for Pain ManagementLearn more about Stan here: https://stanefferding.com/ and connect with him on YouTube here: https://www.youtube.com/user/stanefferding To join our community click here.➤ To connect with Stan Efferding follow Stan on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER
CEO Faktrition Inc & NXT Sports Nutrition stores. Coach of champions to 66 IFBB client Pro Cards & 17 IFBB Pro Wins. #HARDWORK.
In this Evolutionary.org podcast for iTunes your hosts Stevesmi and Da Mobster discuss – Do you need a pro card? Becoming IFBB Professional • Will winning a pro card change your life? • Just how many 'pro card winners' there are now • What being professional really means • How it can actually be hard work • Insider info Link to articles: https://www.evolutionary.org/top-bodybuilders Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/ifbb-season-a-prep-log-first-time-competing.96432/post-1429806 2. https://www.evolutionary.org/forums/threads/first-cycle-ever-for-a-competition.95817/post-1403835 3. https://www.evolutionary.org/forums/threads/princedaddy-2023-log-here-we-go-again.87659/post-1352993 4. https://www.evolutionary.org/forums/threads/national-bodybuilding-prep-2023-cycle-log.95664/post-1399771 5. https://www.evolutionary.org/forums/threads/the-pros-steroid-cycles-and-why-you-should-not-follow-them-a-new-video-by-dylan.87887/post-1310413 For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork- private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
Evan Michael Centopani is an American personal trainer, nutritionist, and retired professional bodybuilder who competed in the superheavyweight class. While he has never won the IFBB Mr. Olympia title, he is considered one of the most prominent and successful bodybuilders of the 2010s
Long never got to fulfill that goal, but he is still remembered for his posing, presentation, and incredible physique that stood out in an era of mass monsters such as then Mr. Olympia Dorian Yates, Nasser El Sonbaty, and others. Long has stayed involved in the industry in a variety of roles, including as a trainer, coach and mentor to other competitors. He also has transitioned into the meal prep business, which has been very successful for him. “We're doing it in a big way,” said Long. “We ship nationwide, and we have 40 to 45 different drop off locations with gyms and coffee shops and things like that.” Long feels that his service stands out because of the attention to detail that he and his team pay to what their customers need.
Stan Efferding is not your average fitness expert. With an illustrious career spanning over 35 years, he has achieved remarkable success in multiple domains, including bodybuilding, powerlifting, and entrepreneurship. As an IFBB Pro bodybuilder and holder of world records in powerlifting, Stan has earned his place among the elite in the fitness world. In this enlightening conversation, Stan shares valuable insights into his renowned nutrition program, the Vertical Diet. Discover the core principles of the Vertical Diet, designed for both simplicity and effectiveness. Learn about the pivotal role of essential nutrients like proteins, fats, and carbohydrates in optimizing your nutrition. Hydration is equally crucial, and Stan provides expert guidance on staying properly hydrated, maintaining an electrolyte balance, and understanding the importance of sodium-glucose concentration in a hydration solution. But that's not all; Stan also delves into training principles and how to optimize your workouts for peak performance. Explore the significance of quality over quantity in training sessions, reducing the volume of sets, and incorporating rest intervals between sets. Stan emphasizes the importance of efficient workouts that maximize muscle growth while minimizing duration. Loaded stretching, a concept Stan explores, may hold the key to enhancing hypertrophy. Learn how to incorporate loaded stretching effectively into your workout routines. Additionally, Stan addresses the timing of nutrition, especially carbohydrates, in the context of training, offering valuable strategies for fueling and recovering from your workouts. Towards the end of this engaging conversation, Stan imparts life wisdom that goes beyond fitness and nutrition. He discusses the concept of becoming the "CEO of your life" by setting clear goals and priorities, avoiding distractions, and staying focused on what truly matters. Stan references Jordan Peterson's idea of "Design the Day You Want" as a guiding principle for personal success. Don't miss this opportunity to tap into Stan Efferding's wealth of knowledge and experience. Whether you're striving for peak performance in fitness, nutrition, or life in general, the insights shared in this episode will undoubtedly propel you toward your goals. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. Connect with Stan Efferding: Website: Stan Efferding's Website YouTube Channel: Stan Efferding on YouTube Instagram: @StanEfferding --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com
Guy Smith was born and raised in South Central Los Angeles. Though gangs were all around him, a strong and influential family kept him out of gang life. Growing up he was into martial arts and wrestling, so after high school he ended up in San Diego coaching and fitness training. Many of the clients he was working with were special operations members and they convinced him to join the Navy. Guy enlisted in the Navy and served 6 years as member of Special Warfare Combatant-Craft Crewman (SWCC) and deployed multiple times to the Middle East. Injuries and family responsibilities caused him to leave active duty in 2015 but he did 3 additional years in the reserves. After leaving the military he struggled with redefining his mission and what his identity is along with struggling with alcoholism. He considers himself fortunate to have found the Honor Foundation and graduated from their program. Today he continues to support The Honor Foundation along with The Navy Seal Foundation. Guy work in the fitness and personal performance industry but his new mission is professional body building. He's recently obtained his pro card and his long-term goal is to compete – and win – the Mr. Olympia. PODCAST - LISTEN, WATCH, AND SUBSCRIBE https://linktr.ee/TransitionDrillPodcast CONNECT WITH GUY https://www.instagram.com/guysmith_ifbbpro/
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Terrence Ruffin takes a seat in this 183rd podcast episode of Dave Tate's Table Talk. Terrence Ruffin is an IFBB Professional bodybuilder from Beatrice, Alabama (USA.) At the age of 17, Terrence decided that he would join the air force. He didn't want to go to college and saw the armed forces as a way to learn new skills. While serving, he found the sport of bodybuilding. Two years later, he competed in his first competition, placing last place. The following year, in 2014, he became one of the youngest to receive a Pro Card, winning the NPC Nationals at 21 years old. Over the next nine years, he won six shows, including two Arnold championships, and placed as high as 2nd in the world at the Mr. Olympia contest. He is recognized as the greatest poser competing today. Additionally, he has built a successful coaching company called Iron Eden. Terrence's IG: https://www.instagram.com/p/CopUllroOcN/?hl=en ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. www.StanEfferding.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support
Very first Arnold Classic winner Rich Gaspari joins the show. Rich Gaspari is a modern day Legend. He went from being a World Class professional bodybuilder to a leader in the fitness and nutrition industry. They don't call him the ‘Dragon Slayer' for nothing as Rich has faced the biggest obstacles that life has thrown at him on and off the stage, and he can proudly say he has conquered them all!!
This conversation is a little different as Anne shares some of her demons as well as the highs in her life.
JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE
Brand Strategist Relentless Innovator Owner @beautyfit @myolabs @thepitfl, Jimmy Mentis gives us over an hour of conversation as we walk down memory lane.
In this episode you will hear from an incredible entrepreneur who has succeeded across all channels of competition, from sports to business, Stan Efferding! Stan is a legend in the bodybuilding/powerlifting space, and he is also an incredibly high-performing champion—not only in competitive sports but also in business. He is also one of the great diet experts on the planet who puts out an incredible amount of content, and he brings such a thoughtful and strategic approach to not only weight loss but weight gain for competitors in strength sports as well. This episode is full of interesting insights thanks to Stan's knowledge and highly sensible perspective, and as you'll hear me remark during the show, it feels like we're all finally marching towards this end point where we're increasing the sensibility of our dietary practices and getting away from restrictions and gimmicks. This episode is packed with memorable insights and interesting takeaways about everything from peak performance to entrepreneurial success to sustainable weight loss methods and healthy eating strategies. Stan also dispenses some wonderful advice and tips about career success and focus in this inspirational show. Stan Efferding is an IFBB Professional bodybuilder, World Record Holding Powerlifter, and one of just 10 men in the world to ever total over 2,300 pounds raw in competition! He is also a successful entrepreneur who has built three different start-up businesses into multi-million dollar companies. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years, and once held the title of the World's Strongest Bodybuilder. And if that wasn't enough, he also conducts seminars all over the country for various sports and nutrition and training techniques, and has written for magazines like Muscular Development, Flex Magazine and Power Magazine. TIMESTAMPS: Stan Efferding, weight lifter and businessman, talks about weight loss and weight gain in strength sports. [01:26] Stan's story goes from being a scrawny kid to building businesses, and living big and turning back to strength training and coaching. [04:29] Anyone who has reached a level of success in any sport with the discipline, consistency and time management that is required, could be successful in any venture. [08:11] Stan uses a spreadsheet to hold himself accountable for his plans for fitness as well as business. [11:30] There are many stressful situations in your life about which you have no control. It helps to acknowledge that, write about it, and then let it go. [17:15] Stan has the most experience of anyone on gaining and losing weight. [21:50] There is a lot of danger in the chronic dieting environment of weightlifting and bodybuilding. [23:54] What is recommended for postmenopausal women? [40:52] There's a big difference between exercise and training. Exercise is battle ropes and burpees. Training is measurably progressing load over time so that you're stronger. [43:32] Be patient with your weight loss. [50:58] What is the Vertical Diet? [55:49] What is Stan's regimen now that he is in his mid-50s and not competing? [01:01:49] LINKS: Brad Kearns.com Brad's Shopping page Stress for Success If you want to be healthy, don't compete Vertical Diet Stan Efferding.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.
Stan Efferding is an IFBB Professional bodybuilder, multiple all-time world record holding Powerlifter, founder of The Vertical Diet (co-written with Dr Damon McCune, PhD, RDN), founder of The Kooler (of Shark Tank fame: https://youtu.be/GE__MkdgZHc), and has built 5 Multi Million Dollar companies in the last 17 years, including Telecommunications, Real Estate Development, an Engineering Firm, The Kooler, and The Vertical Diet. He has a Bachelor of Science in Psychology/Exercise Science from the University of Oregon, and has Conducted over 200 seminars in 12 countries and all 50 states. Stan has been sponsored by, appeared in and written for Muscle and Fitness, Muscular development, Flex magazine and Power Magazine. His clients include a literal “who's who” in the UFC, NFL, World's Strongest Man, Powerlifting, Bodybuilding, and CrossFit. Stan has been a lifelong educator who genuinely cares about the people he works with and we were honored to speak with him and learn from him about how we can use the principles of the Vertical Diet with our families. Enjoy the conversation and thanks for listening! Follow Stan Website: https://stanefferding.com/ Instagram: https://www.instagram.com/stanefferding/ YouTube: https://www.youtube.com/c/stanefferding The Vertical Diet: https://verticaldiet.com/ If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify. Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We'll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you! Time Stamps (may vary slightly by platform) (01:38) Stan's background and what makes the Vertical Diet unique (7:08) Psychological strategies for dieting and long-term nutrition (11:53) Starting The Vertical Diet (19:38) Recipes, tips and tricks, and fast-food menus (22:18) Kids and protein (24:13) Sleep habits (34:53) Digestion and The Vertical Diet (38:53) Nutrition for weight loss vs. lean gain (45:23) Organic vs. conventional food (49:53) Adjusting when you hit a plateau (57:48) Counting calories and macros (59:38) Blood testing (role, frequency, deficiencies) (01:04:08) Stan's meal prep service and businesses (01:07:40) Habits Stan is teaching his kids (01:12:40) Where to follow Stan (01:13:30) Action steps Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg
On this episode of RNT Fitness Radio, I'm joined by Stan Efferding, an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition, and also holds the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine. Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies. In this episode, we dive into everything you need to optimise your training, nutrition and lifestyle for health and longevity. Time Stamps: 1:15 - How to achieve longevity in training 1:52 - The truth about BMR 2:40 - Supplements for longevity 03:38 - Keep your training simple, sensible and sustainable 04:28 - Three, 10 minute walks, per day 06:18 - Stimulus to fatigue ratio 06:50 - Meal prep the single most effective method for compliance 10:10 - How heavy do you need to lift 11:57 - Fatigue management 13:04 - Effective training 14:33 - Deload markers 22:38 - Benefits of losing 7% of body weight at least twice a year 27:52 - Key blood markers to pay attention to 37:07 - Macro breakdown 40:07 - No room for IIFYM as it doesn't fit your micros 41:07 - 10 min walks post meal 43:29 - Creating new habits 44:22 - #1 thing for recovery 46:59 - Balancing training and entrepreneurship 50:13 - Sleep hygiene protocol 50:38 - Repeating successful behaviours 58:10 - Stan Efferding's upcoming books 58:49 - Strength training for kids Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow Stan Efferding: Website Instagram Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn
Are you wondering if you'll ever get your pro card? Or if competing in the Olympia will ever be a possibility for you? Well, don't! I am here to tell you that if you want it bad enough, it will happen. IFBB Pro Vania Auguste is proof of it. Vania started competing in 2015 and made her Olympia debut in 2021. She didn't give up, and neither should you. Tune into this episode to hear all about her journey as a dancer to making it to the Olympia, all while being a full-time teacher. I am so excited for you to hear her story, connect with the elements that make her unique, and be inspired by her victory. Here's what you'll hear: [4:00] Bikini Hack [12:30] What has been like for you to have an accent and feel like an outsider trying to fit in? [16:30] What kind of dance have you practiced and how long did you do it? [18:00} How did you transition from a gym goer into bodybuilding/competing? [20:30] What was the transition from dancing to bodybuilding like? [22:00] In what ways do you think dancing has helped you become a better bodybuilder? [27:00] How do you balance being a teacher with being an IFBB Professional? [34:30] How do you manage the stress that comes from your job during prep? [38:00] What advice do you have for people who feel like they don't have enough time? [40:00] What was it like going for your pro card? [49:00] What was it like realizing you were ready to go for the O? [56:00] Do you think the changes you made in 2020 helped? [57:30] What is the Legendary Glute Studio? [59:00] What is something you've learned that has become a staple for you? [1:00:30] Is there anything we should avoid when working on our glutes? [1:02:30] What are some of the goals you want to achieve in 2022? [1:03:30] Is there anything that you are looking forward to this year? [1:05:00] Dear diary Find Vania on IG @ifbbpro_fitvanou1 ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Debi Laszewski is an IFBB Professional world class bodybuilder. Ranked 3rd in the World, she has amassed 30+ years of experience and has trained hundreds of clients, including professional athletes. The loves of her life are Chloe' Lyn, a 6 year old Pomeranian, and Malia Lee, a 10 year old Blue Merle Chihuahua. Unfortunately Malia Lee has been under the care of a cardiologist for over a year with heart disease. Debi has kept her happy and alive with diligent care every day with medication and love. Chloe Lyn is the model with personality and sass. She loves attention and the camera. Connect with Debi Laszewski:debilaszewski.comInstagram for Chloe LynChloelynpomDebi's facebook and IGDebi LaszewskiDebi laszewski IFBB ProConnect with Petpix Academy: www.petpixacademy.com Get our free pet phone photography classes: https://www.petpixacademy.com/free-courses Read PetPix Academy Worl Hybrid Magazine: https://www.petpixacademy.com/magazine-giveaway
Lindsey is an IFBB Professional in Women's Physique, Personal Trainer and owner of Oak & Iron Fitness in Santa Maria, California.
I'm joined today by Stan Efferding who is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title of the World's Strongest Bodybuilder. In today's episode, we dive into: Why Muscle should be the top priority for anyone looking to lose body fat What is a low FODMAP diet Why a low FODMAP diet is so effective for gut health improvements How to improve digestion Top tips for long term success with your nutrition and fitness How to design a well-structured fitness routine without spending much time in the gym And much More Stan is a legend in the fitness space and knows what he is talking about. I highly encourage you to tune in to this episode to gain the insights to take your fitness and nutrition to the next level. Website: www.Stanefferding.com Meal Prep - IG: @stanefferding YouTube: Stan Efferding Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community
Host: Darin Johnson Guest: Matt Davis (IFBB Pro Bodybuilder) Chattanooga TN.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. He conducts seminars all over the country for various sports and nutrition and training techniques, and he coined the Vertical Diet - his book, The Vertical Diet, just came out and in this episode Ashleigh and Stan talk all things diet, muscle building, and what we can all take from the regimens of elite athletes. In this episode: Stan's morning/daily routine His new book, The Vertical Diet Some of his key nutrition tips around fiber and protein Practical tips for the rest of us gained from the worlds of powerlifting and bodybuilding Stan's experience dealing with depression and anxiety, and how he addressed it Working with elite athletes like Hafthor Bjornsson and Jon Jones And much more! Please check out our show Sponsor, Palleovalley - they make my new favorite healthy snacks, 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious, chocolatey treat). This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - learn more at paleovalley.com and use the code MMR to save 15% on anything you buy!
Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 147 - The Entrepreneur Drive & Journey from IFBB Pro to Vertical Diet. Stan Efferding is the founder of the Vertical Diet. Stan is know for his career as IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Instagram: Stan EfferdingFacebook: Stan EfferdingJeff LopesWebsite: www.JeffKnowsInc.comEmail: Jeff@jeffknowsinc.comFacebook: www.facebook.com/jeffknowsincInstagram: www.instagram.com/JeffLopesGet to know our Host Jeff Lopeshttps://www.Jeffreylopes.comSupport the show (https://www.jeffreylopes.com)
V.B.TALKS with VEGAN Figure IFBB PRO Sarah Vogt EPISODE #32Sarah Vogt is an IFBB Professional bodybuilder and has been competing since 2014. She is proud to say that she began weight training and competing after becoming vegan in December of 2012. After 12 NPC shows and 5 national show attempts, she earned her pro card in 2019 at the NPC USA Championships in Las Vegas and has competed in 3 pro shows in 2020 and 2021. Sarah originally went vegan for the animals and she loves being a vegan bodybuilder and has opportunities to not just talk about what a vegan diet can do, but show it. Find about her and her vegan journey in this episode! Share, like, comment, please!Connect with Sarah Vogt PRESS HEREBook "Skinny Bitch" that help Sarah transition to veganism PRESS HERECONNECT WITH Avrora - PRESS HEREFollow Avroras journey - PRESS HEREShop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine. Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. https://stanefferding.com/ SHOW NOTES: [1:00] The best diet is the one you can stick to. [3:40] Stan's dietary strategies. [6:25] Vertical Diet criticisms. [12:00] Less inflammatory foods. [15:00] What is the vertical diet? [19:45] Why Stan chooses steak over chicken. [22:00] The importance of seafood. [24:40] Why Stan likes starchy carbohydrates and potassium. [29:00] Satiety and weight management. [33:00] The difference between health and fitness. [35:45] Sugar, flour, and oil are the main problem. [40:30] Eat well. Feel Satisfied. [42:30] Compliance comes down to satiety. [45:00] More exercise doesn't mean more weight loss. [47:50] Weightlifting is more important than cardio. [51:00] Hit each muscle twice a week. [53:40] How many reps should you do? [57:00] Are carbs better for muscle growth? [1:03:00] Physiological and psychological effects of carbs. [1:10:30] Stan's monthly blood tests. [1:13:30] Sifting through dietary dogma. [1:20:00] Are vegetables overrated? [1:22:00] Get a gram of protein per pound of body weight. [1:24:00] Do kids need vegetables? [1:29:20] Why Stan doesn't like seed oils. [1:35:25] Eat 1 dorito if you don't have an appetite. [1:38:00] The dietary guidelines fueled the food industry. [1:42:00] The seed oil debate. [1:45:00] Everyone wants to blame one thing for obesity. [1:46:30] Rapid fire tips for success. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds lifted in competition. Stan holds the title of the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports, nutrition, and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine, and Power Magazine. Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. In this episode, Stan and I talk about the top 10 things everyone should be doing to optimize fitness and health, incorporating habits around existing routines, weight management, supplement recommendations that are hard to get from food, and much more! “The best diet is the one that you'll follow. And the best exercise is the one that you'll do.” Stan Efferding Top Takeaways: Stan's recommendations for how to optimize your sleep The general rule of thumb for the amount of protein intake needed as you age Benefits of daily 10 minute walks Critical components to short and long term success within a diet phase Two supplements to consider implementing into your diet that is hard to get from food Show Notes: [0:00] Welcome back to MetFlex and Chill! Today we are welcoming repeat guest Stan Efferding @stanefferding [1:00] Episode 59: Achieving Optimal Health with Stan Efferding [1:30] Stan gives a brief intro and bio about himself and his journey [2:30] The Vertical Diet [3:30] Today's main topic is how to stay fit over 50 [6:00] “The best diet is the one that you'll follow. And the best exercise is the one that you'll do.” Stan Efferding [8:00] “Compliance is the Science.” Stan Efferding [9:00] First component to staying fit over 50: sleep optimization [13:30] Question: Can you chat in terms of weight management after 50 and what you've seen to work for your clients and yourself? [13:30] Second component to stay fit over 50: weight management [17:30] Question: Can you speak to general movement and your experience with NEAT and if it increases or decreases after retirement? [19:30] The value of NEAT and being cautious of overexercising to not cause excess hunger [21:00] Question: Can you speak to the importance of protein as we age? [24:30] Question: Can you chat about the misconceptions and misunderstandings around red meat? [32:30] Question: What is the importance of strength training especially when it comes to aging? [35:30] Question: How many times a week would you say is optimal for training? [38:30] “If you're trying to create a habit, attach it to a behavior that you already do. Everybody eats every day -so now we just attach a 10 minute walk to every meal.” Stan Efferding [42:30] Question: In terms of insulin resistance and type two diabetes, can you speak to the blood sugar issues in the population over 50 and your tips to help regulate that? [50:00] Research implies that 7% of your body weight is the average amount of weight to lose to help resolve metabolic health [52:30] Increasing protein can help with managing blood sugars [53:00] Question: Can you chat about the blood pressure management tips you recommend? [54:30] Question: What is the overall importance of hydration and electrolytes? [1:01:30] Sodium benefits for blood flow and training in the gym [1:02:00] Question: What blood tests do you recommend getting? [1:02:00] For a full list of blood test recommendations, check out www.stanefferding.com, scroll down and click on blood tests [1:06:30] Digestive distress [1:08:00] A low fodmap diet- elimination approach to diagnosing your digestion issues [1:10:30] Question: Should rice be part of the protocol for those who want to lose weight? [1:11:00] Question: The effects on muscle growth from pre workout stimulant use? [1:11:00] “If you're not continuously taking your body somewhere it hasn't been before you're gonna stop progressing.” Stan Efferding [1:12:30] Question: Is there a nutritional difference in the different kinds of salts that you consume? [1:13:00] The Bad Food Bible: How and Why to Eat Sinfully [1:15:00] Question: What are the essential supplements we need to take that we don't get from food? [1:16:00] Question: What are the foods required for calcium to meet daily 1000 milligram requirements for the body in the vertical diet? [1:17:30] Question: Favorite ways to bring up a low HDL? [1:18:30] Question: How many grams of fiber from non irritating sources per 1000 calories should we aim to ingest for colon health? [1:19:30] Question: What is a good resting heart rate zone? And how do we get there? [1:20:30] Question: Should natural athletes stop bulking and cutting cycles once they are near their natural limit, and just be happy with maintaining while building strength or skills? [1:22:00] Learn more about Stan by checking out his Instagram @stanefferding or his latest book The Vertical Diet and www.verticaldiet.com [1:22:30] Stan Efferding KOMPLETTES Seminar in THOR's Power Gym --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Valerie Lusvardi wears many hat - wife, mom, coach and IFBB Professional. 5 years ago Val decided it was time for her to be consistent with her strength training program. Her “therapy” was lifting weights and getting stronger. But balancing the priorities of all the hats she wears requires a family effort. Val is an inspiration to her boys and they “want to be strong like mom.” Listen in as this amazing competitor and coach talks about how to make fitness a priority in the midst of a very busy and fulfilled life. Follow Val at @valerielusvardi on Instagram and visit her website www.vavoomvscfit.com . Don't forget to rate the EVOLVE Podcast on whatever app you listen to us on. It helps us get more incredible guests like Val to join us. #fit #fitness #bikini #ifbb #ifbbpro #ifbbprobikini #bikinicompetitor #coach #mom #fitmom #strength #strong
How do you balance having a successful business with the rest of your life – family, friends, and time for yourself? And when you are focusing on your business, how do you make sure that you’re adding value for your clients? Today’s guest has a lot of good ideas. Listen in to hear what Stan Efferding, an IFBB Professional bodybuilder and World Record Holding Powerlifter has to say about his book, the Vertical Diet he created, and running his business. In today’s episode, you’ll hear about how Stan created his system, why compliance matters so much, and how to achieve balance while running a successful business. Topics Discussed in Today’s Episode: How things have been going during the pandemic Whether Stan knew how his system would work when he started Whether Stan created copy and past notes for clients as he was building the book When Stan realized that the information that he was giving out was a business Building relationships in training How Stan has created a system that will create money as he goes Bad advice that Stan got Resources for people who want to create their own businesses Compliance with nutrition recommendations Major medical markers How to work around people not trusting advice from someone who’s not an MD How Stan balances his business and the rest of his life What “big rocks” means The best investment for Stan that was under $1000 Who Stan goes to for advice Rebounds and sustainable eating The main people Stan would want to put on the show Resources: Business Beyond Performance on Instagram Email Business Beyond Performance at: tbbppodcast@gmail.com Stan Efferding Stan on Instagram Stan on Facebook
Australia's newest IFBB professional bodybuilder Brad DwightBrad earned his pro status by winning the overall at this years IFBB national titles in Brisbane in February Age-27From- Queanbeyan NSW Australia/ Canberra Occupation- full time tradesman (concreter) and for the last 12 months been learning the refrigeration trade. And I guess now I can add professional bodybuilder to the list hahaSporting history/ background- club rugby league age 10-16, athletics (100m sprint mostly) ran for ACT/Aus at pacific school games in 2008, started training with some weights in my last couple of years of foot ball (just a home weight set) started training in a real gym when I started at Erindale college in 2010 didn't start training with the intention to compete until I was out of school around 2012Bodybuilding history:- Inba ACT titles (teen division)September 2013 (4th) - Inba NSW titles (teen division) October 2013 (4th)- Ifbb Australasian titles (junior division) March 2015 (? Not well) - Ifbb NSW & AUS titles (novice division) October 2017 (1st nsw, 3rd national) - Ifbb NSW Titles (u100/heavyweight) September 2018 (3rd) - Ifbb AUS titles (u100/ heavyweight) October 2018 (7th-8th) - Ifbb Nsw Arnold classic qualifier (u100/heavyweight) March 2020 (1st) - Ifbb Arnold Classic Australia (u100/heavyweight) March 2020 (1st)- then 2nd in the overall for the pro card - Ifbb NSW titles (u100/heavyweight) February 2021 (2nd)- Ifbb AUS titles (u100/heavyweight) March 2021 (1st) and (1st overall to win the pro card) Years competing: 7Brads Instagram: https://www.instagram.com/bathroomrave/Brads Coaches: https://www.instagram.com/aussie_transformation_coach/ https://www.instagram.com/schembript/Oxidate's Website: https://www.oxidate.com.auOxidate Instagram: https://www.instagram.com/oxidate_performance/Oxidate Youtube: https://www.youtube.com/channel/UC2iQXkX28ZiZHbHSV-91eLQ/
In this week’s episode, host Celeste Rains-Turk speaks with newly crowned IFBB Professional who played and coached club and collegiate volleyball and has been competing since 2016 and just went pro at NPC universe 2020, while working as a sales executive marketing rep for Ticor Title and living the wife and dog mom life, Maeghan Egli, to discuss the ins and outs of her road to her pro card. Maeghan starts by sharing what initially got her interested in the sport and how she began her first prep with a novice coach. She talks about how they learned about the methodology and competing together and how maybe honey-glazed salmon was a little too complicated of a meal while prepping. In her first two years of competing working with this novice coach, Maeghan talks about how she went to her first national show with no understanding of the weight that nationals carry and what it truly means to earn a pro card, despite walking away from that show with a 4th place title. Although she received an incredible placing, Maeghan talks about the day of prejudging for her first national show when she experienced a scare – passing out prior to stepping on stage. As someone with a very all-or-nothing mindset, Maeghan learned the importance of listening to her body and eating or drinking water when she needed it, especially because the incident left her with 12 stiches underneath her chin. As the episode progresses, Maeghan shares the importance of researching a coach and what factors influenced her decision to hire a coach that had more experience in the world of competing than she did as opposed to someone who would learn along with her and the experiences and expectations she had of herself when working with this more experienced coach. Maeghan shares in depth about her no-excuses mentality and how it has brought her this far in not only competing, but in her career and her marriage. She shares the importance of routine in her daily life and how her athlete mentality has influenced her to become the best possible version of herself, which includes merging her professional life with her competition and fitness life. Maeghan shares about all the wonderful opportunities that have presented themselves to her since she made the decision to no longer isolate each part of her life. As the episode draws to a close, Maeghan shares how her strategies have changed between Universe and North American’s as well as the feedback she has received and how she plans to grow and change (which also includes a surprising, uncommon area where she is looking for growth). Maeghan talks about how her suit and hair color have changed over the years and the reasoning behind the decision to make these changes. In perfect Confessions of a Bikini Pro fashion, the interview wraps up with Maeghan sharing her best advice for those new to competing as well as those looking to go pro. This wonderful, insightful and relatable episode, Maeghan shows how to live by the words “If it’s important to you, you’ll find a way; if not, you’ll find an excuse.” CONNECT WITH MAEGHAN: https://www.instagram.com/maeghanegli/ CONNECT WITH CELESTE: https://www.instagram.com/celestial_fit/ EPISODE TIME STAMPS [1:20] Pre Stage Rituals [3:02] The first Prep [5:04] Working with a novice coach [7:13] Knowing when to switch coaches [10:18] Stepping away from a show and taking time to grow [12:33] Showing up at nationals with a love for the sport over nerves [13:12] Passing out before the stage [16:30] How passing out changed a view on bodybuilding [21:59] Signs your body is giving you that you need a break [24:25] Working with an experienced coach [25:56] Expectations of a new coach [27:36] Post-Wedding Prep [29:00] An athlete mentality and it’s influence in life [33:01] Leaving no room for excuses [36:19] Developing a morning routine [39:08] Managing a work schedule with competing and a marriage [43:01] Sharing her business and fitness together on social media [46:10] Inspiration after earning a pro card [47:38] How being a pro effects the way you show up for yourself [49:15] Current goals with no show in mind [50:45] Favorite exercises for glutes, hamstrings and shoulders [52:07] The difference between Universe and North American’s [54:09] Peaking strategy leading into Universe [57:22] Changing Hair Color [58:40] Feedback on suit color [1:00:13] Best advice for girls who have never competed before and those on the road to pro Life long athlete, played and coached club and collegiate volleyball, went pro at NPC universe in 2020, wife and dog mom [1:20] pre stage ritual: chatting with the girls in line, no specific ritual, in deep conversations with those around her to distract herself from nerves [3:02] first prep in 2016 and inspiration for competing – longer prep because she had been seeing a trainer at her local gym for winter/summer break to stay in shape for volleyball then go back to college, came back after graduating and the trainer saw her, even though she wasn’t training for a purpose. There was a local one in may of the next year and she was all in for it, it was the first time he had prepped anyone, super cheap training like $100/month, started in NOV 2016, intention of may 2017 show. [5:04] working with a coach who had never prepped anyone before – fancy, complicated meals, was hard to control variables, 4 or 5 weeks into prep she was getting leaner and it was obvious he didn’t know what he was doing so he brought one of his friends in and asked for help, after 1.5-2 weeks into that she fired the trainer because the other guy was doing the work and she asked the other guy to prep her. Stayed with him for the first 2 years of the competition [7:13] Knowing when to switch coaches – her old coach and her were learning and experiencing things together, she got to the point where she wanted to pursue it in a more competitive way and she felt that she needed someone that had more knowledge than her, not someone who was learning with her. She hired Shane Heugly because he had been in the game and knew what level she wanted to be at as opposed to growing linearly. If you’re wanting to look at other coaches, talk to your coach about it, let them understand what your thoughts are and be transparent. She wanted someone who was already competitive at the level she wants to be at. [10:18] Stepping away from your first national show and taking time to grow – the universe delivers when you’re ready because I stepped on to that national stage not knowing what a procard was and what placing meant. She was just enjoying training and doing it because she loved the sport. Her husband proposed to her two weeks before nationals, wanting to get married in a year, so after this show she’s going to focus on life and wedding stuff, before she even received her placing she knew she was going to take time off, she knew she wasn’t going to compete until 3 months after her wedding minimum. [12:33] Showing up at nationals with a love for the sport over nerves – placed 4th at first national show, she thinks that [13:12] passing out before stage – follows her plans to a T – i.e. if plan says eat at 8am, won’t eat at 7:59 or 8:01, woke up that morning dehydrated of prejudging, had to get her tan touched up and got super dizzy standing in line for touch ups and passed out in the tanning tent, woke up instantly and had hit the underside of her chin on the fan in front of her, split open her chin, stepped on stage for prejudging with makeshift bandages under her chin, held a tissue there seconds before she stepped on stage, went to the ER later that night and got 12 stitches, went back and did finals with stitches in her face. Lessons learned – don’t cut water, don’t drink wine the night before and EAT if you’re dizzy! [16:30] How passing out changed her view of bodybuilding – it’s hard because it could have been prevented had she eaten before she went to tanning, get in the mindset in competing that it’s so hardcore you should push through the suffering, you need to recognize your limits. Stepping on stage is not worth your overall health. In that moment I felt like I had to push past it, but it’s important to know that you do have to go to extreme levels, but if it comes down to “I’m going to pass out” just eat and drink some water. The fact that she hit the only part that the judges couldn’t see was insane. She knew that passing out was on her, her coach didn’t tell her not to eat or drink, she made that decision. Also judges will disqualify you if they know you passed out. [21:59] Body giving you signs you need a break – 3-4 weeks out from USAs, her body was stalling, not losing weight, was doing HIIT and steady state cardio (2-3 sessions/day) and nothing was changing. Coach at the time reached out to friends and was like “what do I do” and the coaches gave little pieces of advice (i.e. parking further away, increasing overall NEAT). Was getting so tired that despite cardio going up, daily activity was going way down, wasn’t doing anything, that was negating the cardio. Didn’t properly address it, didn’t reverse properly after the show, tried to do macros but had no idea how to, was overeating at time, her body eventually “gave up” and she got to a weight where it didn’t change, but she wasn’t comfortable with it [24:25] Shows with an experienced coach – never doubted whether or not she would be ready [25:56] Expectations with a new coach – didn’t want to do macros, she just wanted to feel good, did a meal plan “with options”, interchanging her proteins/carbs/fats. Got a meal plan implemented and was focused on making her coach happy – helped that she was a collegiate athlete. She wanted to know if she was going to get results with him so focus was to be 100% so she could be focused on that. Cardio was down and food was up, had a really good maintence while adhering to the plan [27:36] Post-Wedding Prep – started at a high maintence and worked into the prep, started with a mini-cut for 4 weeks before the wedding and then started prep 1-2 weeks after she got back for nationals in November. Shane is slow to change things with her athletes. “If your body is still responding, there’s no need to change anything”. [29:00] An athlete mentality and it’s overall influence in her life – had a coach say one time “if it’s important to you, you’ll find a way, if not, you’ll find an excuse”. It became engrained in her and has looked at that in all areas of her life. If it’s truly important to you, you’ll make it happen. Was late to practice because her car was towed and made her run lines because she was light. If you wouldn’t have parked in the tow zone, you wouldn’t have gotten towed, then you wouldn’t have been late. If you want something, you won’t let anything stand in the way. “you’re either growing or dying, there is no stagnation” [33:01] Leaving no room for excuses – adding things into a routine. Wanted to read books and recognized that she needed to set it in the schedule, developing a plan around her goals. Started reading during steady state cardio because she was “wasting” time via Instagram/music so she started reading during steady state to maximize. When the gyms shut down she implemented a bedtime routine where she would read before bed, helped relax her. Added a morning routine and started reading during that time too. She was noticing that things she would learn about in books would show up in life and she was able to handle situations better because she had more knowledge from the books. Our brain is attunded to be mindful of the things that happen to us. [36:19] The beginning of the morning routine – miracle morning by Hal Elrod, spent the first 20 pages arguing with the book lol and then she said ok, I’m going to try this, then she tried it. After the first 3 days (which sucked), then she started the morning routine and then noticed that the anxiousness that had cropped up in COVID world was beginning to melt away. [39:08] Managing a work schedule with competing and a marriage – sales and marketing rep for a title company, pre covid she was meeting with real estate agents and learn how they market themselves, then try to fill the holes in their business. When covid happened, zoom became king, had to get appointment with clients via zoom because realtors initially wanted to meet when things went away, then it got to the point where everyone did zoom all the time and they were over it lol. Relationship wise, he is a grower for family dispensary, it’s all he’s been doing and they were considered essential so literally nothing changed for him, he still worked his regular job and regular hours. She’s home when he comes home for lunch which is different, but nothing really changed. They saw each other more because she was working from home and not 45 minutes away. She also had two extra hours because she didn’t have that extra drive time. Didn’t have to wake up at 4:30 anymore and could wake up at 5:30. Prep wasn’t easy, but easier in terms of fitting things in. [43:01] Sharing her business (title company and fitness) on social media – tried to keep fitness and normal life separate in the beginning because she thought it would be looked down on by people who don’t know anything about the sport. She wanted to remain professional, and FB was her business side of things whereas IG was all the competing stuff. Noticing clients and potential clients had a huge wow factor when they found out she was a competitor. When business and health align, you flourish. The more she combined the two worlds, the more she is seeing inspiring people and getting business opportunities she wouldn’t have otherwise gotten. [46:10] Feeling differently after earning her procard, shift in goals with the sport – felt the fire to work hard and reach the procard goal, but she feels more relaxed now because there is no show in mind and there isn’t a big “all or nothing” mentality right now, but at the same time, feels so motivated and excited and wants to be better, but once she got her procard, her level of intensity increased. Super motivated and inspired, yet calm about it [47:38] how does being a pro effect the way you show up for yourself – train harder, pushing harder and failing more with weights, now isn’t just “going through the motions” and her husband went to her with the gym for the last 4 weeks of her prep so her husband could spot her and she couldn’t take short cuts. Even in the garage gym, she feels like she’s been on another level and pushing even harder [49:15] Current focus/goals – wants to properly reverse and wants to know what she will do to make herself competitive at the pro level. Wants to go in with intention. Need shoulders, glutes and calves, so on those days, she’s hyper focused because she knows she needs to really push until failure. Also added calves in on another day [50:45] Exercises for glutes, hamstrings and shoulders – hip thrusts (HEAVY), tie between dumbbell shoulder press (with husband spotting so she can go heavy) and lateral raises seated (feels like it puts more focus on her shoulders), hamstring curl machine [52:07] what set her apart at universe as opposed to north americans – posing 100%, her north americans posing was “cringey” lol. The DJ at north americans was awesome, so the DJ was awesome, and she was way too excited and she practically ran on stage and posed way too fast and ran off. Practiced being slower with headphones on to super fast music (lots of latin music) and focused on being slow so the judges will focus on her and show off what she worked for. [54:09] Peaking strategy different than past experiences – body was super on fire. 1.5 weeks out she looked in the mirror and was like “I look good”, and she doesn’t really feel that very often, but she knew it was the best she ever looked, even her husband was like “this is the best you’ve ever looked”, this show she didn’t hardly carb load the day of the show (only the day before). Only had one meal before going on stage and shane’s wife said she looked perfect, didn’t need extra carbs or salt, felt like she looked really good with this approach, even though it wasn’t planned that way [57:22] Changing hair color – changing her hair color for life, she didn’t change it because of competing. Started going blonde in college because she wanted to be but had naturally dark brown hair. It was a lot of maintence so she went back to natural color and stepped on stage with brown hair. [58:40] Feedback on a suit color – have control over suit color, jewelry, everything before stepping on stage. Was first red, then switched coaches and tiffany suggested a couple colors went for like a more purple, but then went blue and they did well in blue so they’re sticking with it. [1:00:13] Best advice for girls who have never competed and those on the road to pro: get a coach that knows what they’re doing from the get-go and do your research. Interview your coaches and pick the one that best aligns with you. Be a student of the sport. Be patient on the road to pro and be willing to work hard because the sport is not for everyone. Not everyone is meant to be a professional bikini competitor. [1:02:15] Connecting via social media
In this week’s podcast, Celeste interviews Dr. Chelan Nour: Anesthesiologist, mother and IFBB Bikini Professional. The pair kick off the podcast by talking about show day rituals, as well as how Chelan serves to be a positive source of energy towards other competitors backstage during show day. Chelan and Celeste go on to mention the importance of positivity and the value of “Celebrating each others” both as people and competitors. The two go on to talk about various obstacles encountered during prep, and how ultimately everything we do comes down to choices we make. Chelan talks about sayings she incorporates into not only her preps, but lifestyle as well, called “Chelanisms” Chelan elaborates on her journey in fitness, from just starting out to earring the title of IFBB Professional. She goes on to discuss some of the various obstacles she encountered along the way, but ultimately how she overcame them and now views them as being blessings in her life. As a physician, Chelan describes her path to becoming a doctor, and her decision to specialize in anesthesiology. She describes how the discipline she acquired through studying and medicine have translated into the discipline she needs to be successful in bodybuilding and motherhood. Celeste and Chelan talk about Chelan’s experiences competing in the national circuit, as well as feedback she has received from judges along the way. The duo converse on Chelan’s ultimate “Why” for competing in the first place as well as things that have continually inspired her throughout her journey. Specifically, Chelan emphasizes the impact a previous podcast on the series affected her on a very personal level. Chelan shares valuable advices for both new competitors and those who are on their road to pro. Moreover, she talks about the importance of manifesting and dreaming about your goals to make them come to fruition. Quoting Chelan “If you can dream it, you can do it!” CONNECT WITH CHELAN: https://www.instagram.com/dr.chelanashley/ CONNECT WITH CELESTE: https://www.instagram.com/celestial_fit/ EPISODE TIME STAMPS [00:45] Celeste introduces Dr. Chelan Nour to the podcast, highlighting her accomplishments: both as an athlete and in the professional [2:23] Celeste asks about a ritual Chelan has before she steps on stage [3:06] Chelan talks about how she brings a positive supportive energy to the backstage atmosphere “celebrating each other” [3:51] Celeste inquires about Chelan's various “Chelanisms”(ie “being hungry is a choice”) [4:47] Celeste and Chelan talk about viewing hunger as an opportunity vs a disappointment [5:32] Celeste asks how Chelan started competing [7:17] The pair discuss Chelan’s experience prepping herself for her first competition [8:34] Chelan discusses about her “fomo” watching others compete nationally while she was recovering after her surgery [11:36] Celeste and Chelan talk about how we can accomplish our goals, despite various obstacles that come our way [12:18] Chelan mentions the various blessings she has had thought the COVID pandemic [13:30] Celeste asks how Chelan manages all of the various moving parts of her busy life [14:54] Celeste asks if Chelan ever pictured she would be where she currently is as a mother (39, single living in LA) [15:53] Chelan describes how she is grateful for the changes in her life as they have allowed her to find a life she never would have imagined [16:33] Chelan shares how bodybuilding is a blessing [17:16] Celeste asks Chelan about her experience adjusting to single life [18:33] Chelan describes her journey to becoming a physician [20:13] Celeste inquires about how Chelan manages days that are unexpected or out of the blue [21:13] Chelan mentions shifting her priorities from work to her bodybuilding goals and goals of motherhood [21:33] Chelan describes her love for medicine and her choice to becoming an anesthesiologist [23:19] Celeste asks if the disciplines of motherhood and being a physician translate into bodybuilding [24:15] Chelan talks about how the difficulties motherhood have ultimately shaped her productivity [26:34] Celeste asks what inspired Chelan to go back and forth from regionals to nationals [28:05] Chelan talks about the connections she has fostered through bodybuilding and social media [28:57] Celeste inquires about Chelan's “why” for bodybuilding [30:08] Chelan describes how she manages her emotions and expectations in competing [31:50] Celeste inquires about Chelan's use of low pressure fitness (LPF) [32:00] Chelan describes her experience working with an LPF coach and her [34:00] Chelan talks about her experience from judges at her various shows [34:35] Chelan mentions “eating her way” towards her pro card and “being hungry” even when she was not [36:40] Chelan talks about the impact celeste previous podcast with Maya Soleli had on her life and journey as a competitor [38:09] Celeste asks what Chelan's process was like hitting the national circuit [39:17] Chelan mentions her experience winning the overall [40:09] Chelan talks about her stage presence and proudly showing off her hard work [41:35] Celeste asks what Chelan would say to women who are hesitant to compete because of their age [42:23] Celeste inquires about Chelan's post show reverse dieting experience [43:23] Chelan mentions her experience jumping into her pro debut 5 days after earning her pro card [44:33] Celeste asks about Chelan's goals for her next season as an IFBB Professional [46:56] Chelan mentions t her goal of placing top 10 in a show as a goal [46:21] Celeste asks about Chelan's favorite exercises for glutes, lats, and shoulders [49:09] Chelan describes the importance of mind muscle connection to help simulate muscle growth [49:26] Celeste asks what the biggest difference is between being an NPC vs IFBB athlete [51:05] Celeste inquires for advice for someone who is never competed before, as well as someone who is on their road to pro [53:10] Chelan talks about the importance of always continuing to show up and how persistence helps us achieve our dreams [54:25] Celeste asks Chelan to share her social media handle for users to connect with her [55:58] The pair discuss how our lives and identities are not dependent on instagram [57:30] Chelan asks Celeste to share her upcoming competing goals
To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds lifted in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports, nutrition, and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine. Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. In this episode we talk about Stan’s depth of knowledge in the bodybuilding industry, the principles of the vertical diet, common causes of micronutrient deficiencies, the importance of whole foods versus supplements, and more! “It should be a lifestyle -- it should be simple, sensible, and sustainable.” Stan Efferding Top Takeaways: Common causes of micronutrient deficiencies and how it can affect your overall health and performance One mineral to add to your daily routine before and after a workout to maximize your energy levels Stan’s view on keto and metabolic flexibility Stan’s take on the difference between health and fitness Show Notes: [3:30] Happy Tuesday! Rachel gives a brief bio about today’s special guest! [4:00] Rachel Announces newest sponsor for the month of October! Thank you Now Foods! [5:00] Use the code METFLEXNOW10 for $10 off an order of $40 or more! [6:00] Welcome back to MetFlex and Chill! Rachel introduces Stan Efferding @stanefferding to the listeners! [8:30] Get Vertical! What’s that all about? [11:00] A snapshot of the vertical diet [14:30] Sugar alcohols and sharting your pants [15:00] Fodmap diet breakdown and the sustainability behind it [23:00] Stan’s take on why sodium is so important [24:30] Scant Evidence Behind the Advice About Salt [32:00] Question: What is your recommended ideal pre and post workout meal? [37:30] Question: What is your view on the ketogenic diet? Metabolic Flexibility? [49:30] Question: Supplements...what's worth it and what's not? [57:00] Question: What's something that you would tell yourself, if you could go back 10 years ago? [59:00] If you want to be healthy don’t compete [1:05:00] You can find Stan Efferding at his website Stanefferding.com, on Instagram @stanefferding and on YouTube @stanefferding [1:05:30] If you’re interested in checking out Now Foods products check it out HERE! If you’re loving this episode please share with someone who might like it too and tag @rachelgregory.cns --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine, and Power Magazine. Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.0:00- Charity of choice, Fit Ops3:00- Stan’s background 6:15- Vertical diet versus a standard bodybuilding diet23:50- What’s the #1 benefit people have found from Vertical Diet?34:40- Is cardio useless for fat loss and health?39:15- Health concerns with peak performance 55:30- Genetic potential and ability to reach the bestFitOps Charity: https://fitops.org/Stan Efferding Website: https://stanefferding.com/Stan Efferding Instagram: https://www.instagram.com/stanefferding/Website and Coaching: https://drdavemaconi.com/Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
bengreenfieldfitness.com/milos It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy and much more! My guest on today's show, Miloš Šarčev, is one of the top bodybuilders of all time. He was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia). He grew up in Bečej and since an early age got involved in numerous sporting activities participating in Judo, Karate, Swimming, Soccer and Basketball tournaments as a teenager. At the age of 17, he got introduced to weightlifting and immediately fall in love with bodybuilding. Four years later he started competing, entered and won his province title (Mr. Vojvodina), his republic title (Mr. Serbia), and finally national title (Mr. Yugoslavia) before going on to compete on the International scene (Mr. Europe and Mr. Universe). He won 1989 Amateur Mr. Universe competition and started competing as a professional in the strongest world bodybuilding federation - IFBB. He has studied Nutritional Technology at the University of Novi Sad until he moved to the USA in 1987 to pursue his bodybuilding career. In 1989 he won Amateur Mr. Universe title and in 1991 became IFBB professional bodybuilder, competing in over 110 bodybuilding shows worldwide, of which 72 IFBB Professional competitions, qualifying for Mr. Olympia contest for 10 consecutive years in the hardest era of bodybuilding (1990’s). After his competitive career, he became known for coaching/advising numerous professional athletes and Olympic medalists. He took a part in famous BALCO Labs "Project World Record"; as a nutritionist and strength and conditioning coach for Tim Montgomery – creating the fastest man alive by breaking the World Record on 100 meters sprint (9.77 seconds) in less than 9 months of coaching. As a bodybuilding coach, he advised over 100 IFBB professional bodybuilders of which 36 have qualified for the most prestigious Mr Olympia competition. He is a renown International Nutritional Expert and a Speaker, Professional Trainer, Strength, Conditioning, and Contest Preparation Consultant with over 35 years of firsthand industry experience. Miloš has become one of the most prominent authorities on nutrition and the human body as relates to athletic performance, earning him the industry moniker - “The Mind”. He is considered to be one of the most influential bodybuilders in history, pioneering the usage of specific intra-workout nutritional sports supplementation through his Hyperemia Advantage System, revolutionizing the whole sports supplementation industry. His methods of training and hormonal manipulations for achieving hyper anabolic state and maximal hypertrophy are now accepted by millions around the World. During our discussion, you'll discover: -The background on Milos' interest on muscle growth...6:25 -Milos' ideas and theories put into real-world practice...16:00 -The substances Milos uses alongside EAA's during training...29:45 -Proper timing and dosage of supplementation before and during a workout...37:15 -How Milos structures his diet for optimal training...42:00 -Why supplementation during the workout is necessary...45:45 -How the post-workout supplement differs from the pre-, and during-workout...49:15 -Milos' carnosine strategy...54:05 -What Milos' training looked like during his peak vs. now...57:10 -Why essential amino acids are so...essential...1:10:05 Episode sponsors: Butcher Box, Organifi Gold, Kion Aminos, Perfect Keto bengreenfieldfitness.com/milos
Welcome to Episode 293 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. Website: https://stanefferding.com/ Instagram: https://www.instagram.com/stanefferding/?hl=en YouTube: https://www.youtube.com/channel/UCRU56ygwaf0fUpq40cDdlCA
Stan Efferding is the founder of the Vertical Diet and is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine. Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies.
Stan Efferding is the founder of the Vertical Diet and is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine. Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies.
Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)
So this episode is a special one I had a special guest coming on Guy Cisternino he is a IFBB Professional Bodybuilder in the 212 Class and I got him on to share abit of his story and what’s he all about in this episode me and Him were having an genuine chat so this is our first time and if you can tell throughout I was genuinely nervous and excited about this one
In season 2 of episode 7 of Inside The Labyrinth Podcast, Aaron and I had the privilege of having one of the most dedicated and disciplined guys in the fitness game, Stan Efferding, on the podcast. "Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies." ========================================================================================================================================== In this episode we talk about how 10 minute walks can change your life, the vertical diet and how eating has a big impact on the mind, body, and soul. Stan also discuses some workouts to complete if you only have 30-45 minutes to workout a day. After listening to this episode you should feel a sense of clarity with yourself by knowing the game is simple to play but it is hard to keep up. Aaron and I want to thank Stan for coming on the show and being a huge inspiration for people all around the world who want to make themselves better! Thank you Stan for your transparency and knowledge! @Stanefferding @Huge_Fat_Loser @Reps_For_Responders Repsforresponders.org --- Support this podcast: https://anchor.fm/Inside-The-Laybrinth/support
Tammy Strome has been in the fitness, wellness and transformation space for over 20 years as a coach, consultant, speaker, and published author. She is a retired IFBB Professional athlete and holds university degrees in Kinesiology, Nutrition and Sociology. Her passion for helping others breakthrough and reach their goals began in the fitness space where she excelled at helping others transform their bodies with fitness, nutrition, and mindset. She worked with award-winning athletes as well as every day busy men and women who wanted results. Her work as an expert and agent of change in the fitness and nutrition space also included writing for magazines, workshops, seminars, TV and radio appearances as well as providing her expertise to supplement companies. Tammy began to shift her focus slowly about 10 years ago after going through an extended experience of awakening and transformation. She had experienced total burnout from juggling everything personally and professionally. This led her to develop an autoimmune disease. Around this time she lost both of her parents unexpectedly. She became acutely aware of the importance of emotional agility and the deeper narrative that can cause great pain and stand in the way of the life we want.Since then she has been passionate about helping women, get unstuck, master their inner game and their outer choices in order to achieve personal and professional fulfillment.“We deserve the best life but to do so we must be all in. We must have courage to look inward, align our actions with our values and take steps that lead us towards our destination. When we do this then we can get through anything. This is our Bliss Shift”Look for The Bliss Shift Institute Online coming soon; www.theblissshiftinstitute.comFind Tammy online at:Instagram: https://www.instagram.com/tammystromeifbbpro/Facebook: https://www.facebook.com/profile.php?id=624172126LinkedIn: https://www.linkedin.com/in/tammy-strome-0b9370b/
Does life really need to be any more complicated? Simplify and help others. Pretty simple. Not easy. Stan is the Founder of The Vertical Diet and Co-Founder of "The Vertical Diet Meal Prep". He is an IFBB Professional bodybuilder and World Record Holding Powerlifter. Stan holds a Bachelors of Science in Psychology and studied Exercise Science at the University of Oregon. Stan has been training high school, Collegiate, and Professional athletes for over 30 years. Listen to how Stan is changing the landscape of nutrition, training, while helping so many. This is a conversation that is at the heart of all of us. Service, without sacrifice. Service with simplicity. Service with a purpose. Enjoy. To find out more about Stan, click here for his website. For his Instagram, click here. For his free Vert-cert click here
IFBB Bikini Pro Daraja Hill @darajahillfit shares her journey from NPC Bikini amateur to IFBB Professional in this interview with @amyehinger In this interview we hear about her pro career that started by winning the overall at NPC North Americans in 2019; and how she went onto win her pro debut and qualify for the Olympia. By the end of 2019 she describes what it was like to be crowned a 2x pro champion and received her invite to the Arnold International. Other topics include her transition from athletic trainer to full time posing coach. Additionally, she shares how she has been adapting to quarantine life and how her nutrition and training have stayed on track. Most importantly she shares what it truly takes to be a pro through development of the mindset and everyday practices. You can email her about posing at empoweredtopose@gmail.com or find her business at www.empoweredtopose.com You can find us on Instagram @preplifepodcast or @glamgirlbikini You can apply for the team at: https://glamgirlbikini.com/glam-girl-bikini-application/
Today’s guest is a legend in the bodybuilding and coaching industry. He has competed in a total of 110 shows, of which 72 IFBB Professional and qualified for Mr. Olympia for ten consecutive years. Also known as The Mind, it's the one and only, Milos Sarcev. He joins Charlie as they chat all things about training, bodybuilding, nutrition, diet, and so much more. Learn the importance of why you should reduce the weight and how to make it work for you. Milos also spills his post-workout routine, the truth about undereating, and why he uses dextrose for glucose replenishment. This is one you definitely do not want to miss! “If you want to be tough, if you want a challenge, challenge yourself safely.” - Milos Sarcev In this episode: What got Milos into bodybuilding How he came about his training regimen after speaking with his father His recommendation for training new clients The benefits of training twice a day Resources: Men’s Program Shreddin8 - www.shreddin8.com Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms Book Your Discovery Call Here Connect with Milos Sarcev: Facebook - https://www.facebook.com/Milos.Sarcev.Official.Page/ Instagram - https://www.instagram.com/milossarcev/ YouTube - https://www.youtube.com/MilosSarcevOfficialYouTubePage Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness
SUBSCRIBE TO US ON ITUNES:
Nay Jones is a professional figure athlete who has one of the highest social media followings. She is a nutrition and fitness specialist, and the creator of Nay Fitness University (www.nayfitnessuniversity.com). Listen as we discuss all things fitness! Nutrition, Training, Weight Loss, & injury recovery!!!
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Ryan Weber has dedicated his life to serving others. He now not only serves others, but he is serves his family as a dedicated father of two young children. He attributes his level of fitness to his ability to maintain his energy level for his family as well as his ability to stay safe while working as a firefighter and paramedic. Ryan shares the importance of teaching his children through proper communication.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies. Time Stamps Start of Podcast: 5:28 6:28 Stan's story 11:28 Importance of maintaining muscle mass 14:58 Biggest muscle building pitfalls. 16:58 Introducing Damon 17:48: Hafþór Björnsson 24:38 Paul's thoughts on insulin resistance and choline. 27:28 Cholesterol myth 28:58 Calcium 33:28 The Samoa indigenous diet. 36:48 The issues with the combination of fats and carbohydrates in the diet. 39:28 Seed oils. 43:28 Salts 47:58 muscle "pump" 48:58 Keto Adaptation for greater athletic performance. 55:38 Muscle glycogen on a keto diet. 1:00:28 The Carnivore diet for strength athletes. 1:01:58 Protein requirements for performance 1:05:28 Protein quality. 1:07:58 "Hard gainers" 1:17:58 Protein sparing modified fasting. 1:21:28 Aerobic activity requirements. 1:31:28 Problem with oils and rendered fats 1:35:28 Where to find Stan and Damon 1:36:58 The most radical things Stan and Damon have done recently. Stan’s contact info: www.stanefferding.com Instagram: @stanefferding Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Dr. Brian Watters recently earned his professional bodybuilding credentials in the International Federation of Bodybuilding and Fitness. Beyond that, he and his wife have started a fitness business called IndyMuscle and he is a doctor of chiropractic medicine and licensed acupuncturist by day. Brian genuinely cares about the people around him and wants to make a positive impact on them. Check out this episode to hear some of the tricks he has for becoming the best of his craft and for balancing many things at once! @drbrianwatters @indy_muscle Dr. Watters Bodybuilding Career: 2008 - 1st Place & Overall - Mr. Ball State Bodybuilding Championships 2015 - 2nd Place - Mr. Indianapolis Championships Middleweight 2018 - 1st Place - Mr. Indianapolis Championships Middleweight, Middleweight Novice, Classic Physique Class A, and Classic Physique Class Novice 2019 - 1st Place - Mr. USA Lightweight and IFBB Pro Card. 2019 - Professional IFBB Bodybuilder.
Stan "The Rhino" Efferding, creator of The Vertical Diet and The Kooler, is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Connect with Stan: https://stanefferding.com/ https://thekooler.com/ Instagram: @StanEfferding Connect with Nick Holderbaum: www.primalosophy.com @primalosophy Subscribe on Itunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
In This Episode You Will Learn About: How Alexa got into wrestling How Alexa recovered from eating disorders How Alexa creates safe boundaries for herself and deals with online bullying Alexa’s plans for her future Resources: Instagram: @alexa_bliss_wwe_ Twitter: @AlexaBliss_WWE The Bliss Project 2020 Chris and Lori’s Become Aligned course Show Notes: Today my guest on the show is professional wrestler Alexa Bliss. Alexa watched wrestling growing up, then competed as a bodybuilder while she was recovering from eating disorders. Although she got a lucky break to become a wrestler she says really she was training for it her whole life because she’s been in athletics since she was five. In this conversation we talk about online bullying, handling out of control situations and pushing yourself to achieve your goals. What I learnt from interviewing Alexa is that the basic mindset and principles are the same exact across the board, no matter what your dream is. I don't care if you want to start a business. I don't care if you want to be an entrepreneur. I don't care if you want to be a WWE superstar. It is all the same mindset and belief in yourself and connection to other people. Question Highlights: How did you become a professional wrestler? How did you integrate recovering from eating disorders into your fitness journey? How do you keep a safe boundary for yourself mentally when you're in the public eye all the time? What keeps you going in those moments where you don't think there's anything left? What do you hope teenage girls get from seeing you? Guest Bio: Alexa has been a driven competitor her entire life, excelling especially in gymnastics and eventually becoming a Division I cheerleader. Alexa even entered the world of competitive bodybuilding, where she became one of the youngest competitors to receive her IFBB Professional status. With such an incredible athletic background, it’s little wonder that Alexa quickly became one of NXT’s most dangerous Superstars. Although she never captured the NXT Women’s Title, she was a constant threat. When she joined SmackDown LIVE, Alexa ascended to the top by becoming a two-time SmackDown Women's Champion. Then she made history at WWE Payback, becoming the first Superstar to win both the SmackDown Women's Title and the Raw Women's Title. Earn Your Happy is a production of Crate Media
Coach Gray Coaches Corner What an Awesome Show! First Quarter Coach Gray and Karla Williams discussed Coaching, mentoring and Leadership and Coach Gray’s 20 year anniversary of coaching High School Football! Wow what an accomplishment! Coach Gray highlighted his best strategies for synergizing teams, expert advice on how to work with Assistant coaches and management by using Leadership best practices. Cool Shades, the new sponsor was also discussed and an introduction to Kevin Levrone, Professional Bodybuilder for the next quarter. Second Quarter Kevin Levrone , an American IFBB professional bodybuilder, IFBB Hall of Famer, musician and blogger. During his professional career, Levrone competed in 68 IFBB Professional contests. Considered as one of the best bodybuilders of the 1990s,[2] even though he never won the prestigious Mr. Olympia title, he has won 23 pro shows, holding the record of the most wins as an IFBB professional. Kevin and Coach Gray discussed his body building career and his upbringing, as well as how important the Mind is to be able to rise to the top of the a very competitive and tough sport. He discussed how he rose from injury and became a force to be reckoned with by working with Arnold Schwarzenegger and becoming a movie star as well. Just awesomely inspiring talk radio today! The quarter finished off with post discussion from Kevin’s discussion. Third Quarter and Fourth Quarter: Karla, Lou and Coach Gray discussed highlights of sports around the world, including how athletes should come back after sports injury. Who was mentioned? Listen to the show to find out! Serena Williams loss today in Wimbledon and Baseball conspiracy theories of Ball juicing, and Prayers go out to Kendrick Norton, Miami Dolphins defensive tackle who was in a terrible accident and lost an arm. Keep on keepin on! See you next week—same time same bat channel!
Coach Gray Coaches Corner What an Awesome Show! First Quarter Coach Gray and Karla Williams discussed Coaching, mentoring and Leadership and Coach Gray’s 20 year anniversary of coaching High School Football! Wow what an accomplishment! Coach Gray highlighted his best strategies for synergizing teams, expert advice on how to work with Assistant coaches and management by using Leadership best practices. Cool Shades, the new sponsor was also discussed and an introduction to Kevin Levrone, Professional Bodybuilder for the next quarter. Second Quarter Kevin Levrone , an American IFBB professional bodybuilder, IFBB Hall of Famer, musician and blogger. During his professional career, Levrone competed in 68 IFBB Professional contests. Considered as one of the best bodybuilders of the 1990s,[2] even though he never won the prestigious Mr. Olympia title, he has won 23 pro shows, holding the record of the most wins as an IFBB professional. Kevin and Coach Gray discussed his body building career and his upbringing, as well as how important the Mind is to be able to rise to the top of the a very competitive and tough sport. He discussed how he rose from injury and became a force to be reckoned with by working with Arnold Schwarzenegger and becoming a movie star as well. Just awesomely inspiring talk radio today! The quarter finished off with post discussion from Kevin’s discussion. Third Quarter and Fourth Quarter: Karla, Lou and Coach Gray discussed highlights of sports around the world, including how athletes should come back after sports injury. Who was mentioned? Listen to the show to find out! Serena Williams loss today in Wimbledon and Baseball conspiracy theories of Ball juicing, and Prayers go out to Kendrick Norton, Miami Dolphins defensive tackle who was in a terrible accident and lost an arm. Keep on keepin on! See you next week—same time same bat channel!
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Known among the weightlifting world as "the rhino" Stan is larger than life in size and heart! He's the creator of "The Vertical Diet" and understands the value of fitness for sleep and sleep for recovery. Support the show (https://www.instagram.com/sleepbiohacker/)
One of the biggest issues in the nutrition conversation is that people are misinformed about what helps and what hurts their bodies. Why is it dangerous for us to be too restrictive in what we eat? How can we avoid thyroid deficiencies? Why is it so important to dial-in our sleep? On this episode, I’m honored to be joined by professional bodybuilder and Vertical Diet founder, Stan Efferding, who talks about the health issues many mainstream diets cause and how his diet rectifies them. Optimization is the collaboration between sleep, hydration, nutrition, and training; but sleep is the mothership. -Stan Efferding Three Takeaways Many diets that women adopt are terrible for their biological systems. By only eating egg whites, you diminish biotin. If you cut out red meat, you lose iron. If you limit dairy, you diminish calcium. You have to be able to fuel your body relative to its energy demands, not just focusing on macronutrients. When you take salt out of your diet and then sweat out the salt you have in your body, you create iodine deficiency. At the start of the show, Stan talked about how he got started and the biggest problem he sees with a lot of people when it comes to nutrition and weight loss: being misinformed and looking for shortcuts. Next, we talked about some of the health issues women face when they restrict their diets, and the problem with taking salt out of your diet. Stan also shared how his diet helps athletes eat based on their body’s needs. We also discussed: How lack of sleep affects all biological processes The two key factors that are necessary in weight loss Why diets shouldn’t be too restrictive The hard truth about staying healthy is that the basics like sleep, hydration, and nutrition are necessary but boring. As a result, people jump onto the more exciting elements like performance enhancing drugs and trendy diet programs which end up doing more harm than good. To be optimized, you have to fuel the body to meet its energy demands and very often that means being flexible rather than restrictive. Don’t just focus on macronutrients, because micronutrients are also key. If you can be disciplined and consistent with the right kind of nutrition, you will truly be healthy— not just healthy-looking on the surface. Guest Bio- Stan Efferding is an IFBB Professional bodybuilder, a World Record Holding Powerlifter and founder of the Vertical Diet. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies. Go to https://stanefferding.com/ for more information.
Shop Livbody Products @ livbody.com Use the code “bossbodies” for 20% off your order Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro While losing weight is mostly considered hard, weight gain can be an easy or complicated process depending on how well you address it. Your success in building muscles depends on your food choices, how much you eat and without a doubt the level of your training. Therefore, it is important to thoughtfully consider the food you choose to eat. Speaking of muscle building, bulking is quite common in bodybuilding. What is bulking? You ask. Bulking is where you supply your body with excess calories in order to add weight (muscles and fat). It's important to note there are two types of bulking: clean bulk and dirty bulk. Simply put, clean bulking is when you subject your body to clean sources of carbs and dirty bulking is when you subject your body to any food sources including junk to add calories. These two types of bulking arguably have their own benefits, but which one is the best for you? Let's find out with Ashley Parker. Ashley Parker is an IFBB Pro. She has been competing a little over a year, and she recently earned her pro card at 2019 NPC Jr. USA Championships where scooped Bikini Overall Champion title. In addition, Ashley is a Licensed Practical Nurse, but she took a break from that to focus on bodybuilding. She currently works at Arie. Her goal is to compete in the Olympia in 2020. In today's episode, Ashley talks all about dirty bulking and how to put on muscle fast when you're starting from scratch. She is also going to talk about what it's like to finally claim an IFBB Professional title, the sacrifices she has made that have led her to this point, and what it means to be a pro in this sport. Dive in and get comfortable. Takeaways Keep going because you did not come this far just for the sake of it Create a better self and create an image for the judges Always work on yourself; always better yourself Surround yourself with positive people Always listen to your body Don’t compete with anybody; compete with yourself Give it your all every time Trust your coach Be coachable Don't compare yourself; everyone is different Take the feedback from judges and apply it Give your all and trust the process Keep your mind on the end goal Important questions [00:10:28] How long have you been competing? [00:13:33] What keeps you motivated? [00:17:58] What did your husband think about you being in a bikini on stage? [00:18:26] What were your first impressions of the sport? [00:21:57] Could you talk to us about the philosophy of bulking and then going into a cutting phase? [00:23:33] If someone was going through the same thing that you were going through putting on weight, how long do you think the process would normally take? [00:24:08] Did you do a dirty bulk? [00:24:37] For the people who don't know what a dirty bulk is, can you explain what it is? [00:25:17] For how many months did you bulk for? [00:29:24] What would you say was the biggest thing that changed in your life once you started competing? [00:30:58] Did you ever think that you were going to turn pro so fast? [00:32:32] What kind of mindset did you need to have in order to keep yourself going and motivated and driven to achieve the overall title? [00:39:22] How many hours a day do you train in the gym? [00:40:02] How often do you train your glutes? [00:42:21] What exactly were the judges’ critiques after you won the overall? [00:43:54] What exactly are your long term goals? [00:49:26] Do you feel pressure to use your social media account a little bit more? [00:52:25] Do you feel like it was all worth it to make the changes and sacrifices you have made in your life? [00:54:54] What would you say were the biggest lessons that you've learned in the sport? [01:01:17] What advice would you give to someone wanting to become a professional in the sport? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package Instagram: @Ashleyparker_Ifbbpro Facebook: Ashley Parker
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @stanefferding Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter, Stan Rhino Efferding Website URLs: zachbitter.com , shawn-baker.com, stanefferding.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @stanefferding Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter, Stan Rhino Efferding Website URLs: zachbitter.com , shawn-baker.com, stanefferding.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Shane and Lizzie Martinez, married since 2012, have truly lived the fitness lifstyle together. Starting as personal trainers at a Planet Fitness, Shane and Lizzie saved up enough money to open their own gym in 2011, a boutique personal training gym called New You Fitness. They started in a small warehouse, then expanded to a shopping center and did very well. In 2016, Shane and Lizzie rebranded their gym and expanded to a bigger location and made it into an open gym now called Sun City Athletic Club. They run the gym while personal training their clients along with 12 other personal trainers. On the side Shane and Lizzie have made a career with fitness modeling and bodybuilding, being published in magazines and winning multiple shows. They also run a local fitness festival/expo every year called the LiveFitEP Fitness Festival with 5 live sporting events. Lizzie is an IFBB Professional bikini competitor and a BSN Supplements sponsored athlete. Together they love to share their passion for health & fitness all around the world and help as many people as possible to Live Fit. --- Support this podcast: https://anchor.fm/whiskeywednesdays/support
In this episode I talk with IFBB Professional bodybuilder Jon De La Rosa! I always love talking to another great loving and genuine spirit. HYH Episode #5 Jon De La Rosa DR Bodybuilding shows Challenges in DR (promoting the show) Dubai Politics foreign cultures Florida move Divorce and life changes Business opportunity out of struggle What do we really need? How to move on? Life inventory Competitive plans for 2019? New Year Dogs Peru and Aywaska, Dorian Yates DMT Cannabis and addiction FL and weed laws Kratom Pharma and not for profit Please support me and help me continue to bring better and better shows to you by offering a couple dollars on my crowd funding show page (check out the awesome promotion gifts I give you): https://patron.podbean.com/tadayoshi *email me for suggestions on future guests or comments at Tad@Tadthedietcoach.com Links to listen or watch each episode on my link page: https://linktr.ee/tadthedietcoach (in my IG Bio as well) On iTunes: https://itunes.apple.comwith-tadayoshi/id1445947402/us/podcast/hyh- Subscribe to my Youtube channel also at: https://goo.gl/RAJYDd #podcast #HYH #realtalk #tadthedietcaoch #Tadayoshi #podcasting #dmt #dorianyates #jondelarosa #relationships
IFBB Bikini Pro Ally Vaeth tells her story of her journey to the IFBB Professional league. Included in this episode are her thoughts and recommendations on picking the prep coach that is right for you, her pro debut, her struggles with hypothyroidism, and tips on how to push to new goals. She is a true inspiration and an example of never giving up on your dreams if you put in the work and believe.
IFBB pro Ben Pakulski joins host Trevor Kouritzin and co-host Steve Smi on this episode! Benjamin "Ben" Pakulski, nicknamed the Pak-Man, is an IFBB Professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, Ben has placed runner up at the Arnold Classic Ohio and 11th at the Mr. Olympia competitions. Ben is the creator of MI40 – the #1 Best Selling Muscle Building Program. You can follow ben on Instagram at Instagram.com/BPakFitness BenPakulski.com Mi40nation.com Evolutionary.org Radio Live your life, look good doing it.
IFBB Professional bodybuilders Adam Young and Alina Popa feature alongside host Dylan Armbrust on the first episode of MHMR. The crew discuss Alina's recent crowning of World Champion and her plans for the future, as well as Adam Young's plans for the 2019 season and a better-late-than-never discussion on the 2018 Mr Olympia.
Welcome to this bonus track! This is an episode you won’t want to miss. In this episode I will reveal 10 things I wish I knew before I started competing to help you on your journey to the stage and to avoid some of the hiccups on the way! Key Takeaways You will make so many mistakes along your journey, however you are also going to overcome so many obstacles Be prepared, save and manage your money Purchase self tanner Sometimes the sport can feel lonely, however this isn’t because of competing Tackle and dominate post show Educating yourself about post show will help avoid rebound Find a coach with the same beliefs and values Find a coach that you can work with and be on the same page so you can work effectly towards your goals Communicating your struggles while competing is so important Competing is a part of your life, not your entire life Be obsessed with your goal to achieve your goal Pick shows that are geared towards helping you become an IFBB Professional [04:05] I wish I knew how much it was going to cost me to compete. [06:25] Tanning ? I wish I knew more about tanning [07:45] I wish I knew how lonely I was going to feel [10:05] Post show, what do I do when I step off stage? [12:26] Finding the right coach [15:15] I wish I knew I didn’t have to do so much cardio [16:45] I wish I knew what competing would do to my relationships [18:31] Knowing the difference between competing being your life and competing being a part of your life [21:00] Picking the perfect suit [23:05] I wish I knew the process of how to turn pro Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off DOWNLOAD NOW: GUIDE TO CHOOSING THE PERFECT SUIT COLOR FOR THE STAGE HOW MUCH DOES IT COST TO COMPETE? DOWNLOAD NOW: THE UGLY TRUTH FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package
Giovanni talks to Monica Brant about her road to success. Brant is an IFBB professional figure competitor and a former fitness competitor. Brant won the 1998 Ms. Fitness Olympia. She first appeared on the cover of Muscle & Fitness in November 1994 and has, according to her website, appeared on over 100 international magazine covers.
The Total Tutor Neil Haley will interview WWE Diva Alexa Bliss of E's Total Divas. It almost doesn't seem possible that so much bad attitude can fit into Alexa Bliss' 5-foot-1 frame. Sly, sassy and sporting a whole lot of ferocity, Alexa has been a fierce competitor her entire life, participating in softball, track and kickboxing since her youth, excelling especially in gymnastics and eventually becoming a Division I cheerleader. Alexa even entered the world of competitive bodybuilding, where she became one of the youngest competitors to receive her IFBB Professional status. With such an incredible athletic background, it's little wonder that Alexa quickly became one of NXT's most dangerous female Superstars. Though she never captured the NXT Women's Title, she was a constant threat in the division, pushing the likes of Bayley and Carmella to their limits. As a SmackDown LIVE competitor, she ascended to the top of its Women's division to become a two-time SmackDown Women's Champion. Weeks after joining Monday Night Raw in the Superstar Shake-up, Alexa Bliss made history at WWE Payback, reigning supreme over Bayley in a hard-fought contest to become the first Superstar to win both the SmackDown Women's Championship and the Raw Women's Championship. Bliss might be her name, but get on her bad side (which isn't hard to do) and you'll soon learn that there's nothing heavenly about Alexa's demeanor.
Who: Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate,...
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
Ben’s new go to mobility guy Dean Somerset, joins Ben on the Muscle expert podcast today to break down how to optimize active range of motion, specific drills and assessments you can use for shoulder and hip mobility, how to upgrade your mobility training for great gains and pain free training and more. This episode is full of actionable strategies for taking your training and results to the next level. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
Arguably the greatest physique of all time, 6x Mr. Olympia, Dorian Yates. Today on the Muscle Expert Podcast, Ben gets to interview the man who inspired him to become a professional bodybuilder. Ben and Dorian explore bodybuilding, ayahuasca, steroids in the 90s, battling injuries, DMT, the birth of a new functional physique competition and much more! Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
Joining Ben today is six-time world champion wrestler, actor, bodybuilder and MMA athlete Dave Bautista. This conversation covers much more than just training and muscle building. Ben and Dave dig into the little shared stories of Dave’s early acting and wrestling career, What’s Dave’s current training goals are and how he is approaching his lifting these days. Dave shares the pivotal times and harsh challenges throughout his early childhood and in his 20’s that lead him to the WWE and long hard road to becoming a 6x champ. How he got into acting after leaving wrestling at the height of his career, overcoming multiple failures trying to land huge roles in some of his biggest movies and much more. The recent training and nutrition adjustments, creating the superhero physique and more. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
Today on Muscle Expert podcast Ben Esgro, COO and Co founder of De Novo Nutrition joins Ben to dive deep into neurotransmitter health, brain focus, chemistry, performance, pharmacology and the future of scientific research. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
Today on Muscle Expert Podcast Stan "The Rhino" Efferding joins Ben for deep conversation on training, recovery, nutrition, sleep, hydration and much much more. Stan is an IFBB Professional bodybuilder and World Record Holding Powerlifter. Stan is only one of 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. He shares some of the most impactful strategies and key concepts he learned from his mentors such and training partners such as Mark Bell and Flex Wheeler. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/
How do you go from over 300 pounds to champion bodybuilder in one year? You plan. You focus. You find the most powerful motivating belief inside of you and then you live it. My guests on this episode did not start out as bodybuilders. They were normal people with regular jobs. Yuri Diogenes worked for Microsoft and was a university professor as well when he realized he needed to make some serious lifestyle changes if he wanted to be around for his family. One year and 100 pounds lighter he was winning bodybuilding competitions. Jodi Miller was a teacher when she decided to invest in fitness for herself. At a time when women bodybuilders were rare and looked at like they came from Mars, she excelled and now teaches others how to achieve whatever goals they want for their lives. Whether you have a fitness goal, a weight goal or are at that point in your life where you are realizing something needs to change in your life and your business, this episode is for you. Yuri Diogenes, M.S, MBA, technical speaker, University Professor and author of more than 15 technical books about technology and information security published in United States and Brazil. After his journey to lose one hundred pounds, Yuri became a NPC (National Physique Committee) US bodybuilder competitor and co-wrote his first non technical book called Ready, Set, Achieve, which was also translated to Portuguese an released in Brazil in 2015. Jodi Leigh Miller is a graduate from The University of Texas at Austin with a BA in English and a lifetime teaching certification in the State of Texas for grades 6 through 12 in Secondary English. Jodi taught ninth-grade English for six years at the high school she graduated from and later became an instructional leader for an alternative teaching certification program for The New Teacher Project, which is a national, non-profit, education reform organization. While in that position, Jodi trained and managed new and veteran teachers in the art of teaching in high needs schools. Jodi now runs her own business—Phlare Physiques—and works with clients out of Extreme Iron Pro Gym in Dallas, Texas. The most outstanding moments of her competitive career include her becoming an IFBB Professional competitor in 2015 at the NPC Team Universe and going on to earn second place at the 2016 Arctic Pro and third place at the 2016 San Jose Pro, bringing her just one point away from qualifying for the prestigious IFBB Olympia. Find them at www.readysetachieve.com
Here it is, friends – my interview with Jeramy Freeman. This is one of my favorite interviews I’ve had the honor of doing. As an IFBB professional athlete, Jeramy has been highlighted, promoted and published in every major health and fitness, and muscle magazine in the world for over ten years. With over 25 years of experience, Jeramy is an authority on health, fitness, nutrition and improving yourself mentally and physically. Jeramy is a CPT, CEO of Freeman Formula LLC, and CEO of Well Rounded Health & Fitness. As Jeramy says: “You can achieve anything you set out to accomplish if you embrace all challenges and see obstacles as opportunities for growth and learning. Your destiny is determined by your every thought, word, and action. Always know that EVERYTHING counts!” THANK YOU, Jeramy and enjoy the interview, friends!
GET IN SHAPE, TIPS FROM A PROFESSIONAL FIGURE MODEL Alana Hernandez is an IFBB Figure Professional Competitor and personal trainer. Alana uses her years of experience to help her clients optimize their genetic potential by improving their body composition. Alana shares the challenges of being a professional athlete and how being in top shape can be challenging for the body. Dr. Tommy and Alana discuss what your target heart should be when training, how much protein you should eat while training, and how to get into your fat burning zone. What is your basal metabolic rate and how does it relate to changing your body through exercise? How long should you work out before you see results and what type of diet should you be on? http://Hellanahernandez.com
© 2020-2025 Ivy Podcast Discovery LLC
