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UkraineNow.org StandWithUkraine.how StandWithUkraine.live   Chopin's Polonaise Op. 40 No. 1 in A major ("Polanaise Militaire") performed by Pistos, licensed under the Creative Commons Attribution-Non-Commercial 2.5 Canada License

Genetically-modified organisms (GMOs) can be found in almost every supermarket and are eaten by many people, but what exactly is a GMO? And why are GMOs so controversial? https://lfs400media.landfood.ubc.ca/LFS400Final/W2018/LFS400W2018_GMOs.mp3 Download here This work is licensed under Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License.

EPISODE 129: HALLOWEEN FIEND   Horror authors T. Fox Dunham & Phil Thomas celebrate Halloween 2019 with extra episodes of What Are You Afraid Of? Horror & Paranormal Show. And on this episode, horror author and owner of Grindhouse Press, CV Hunt, comes on the show to talk about her fun and atmospheric book, Halloween Fiend. Phil came upon the book while looking for reading material to enjoy this October, and he liked the book so much that Fox setup an interview with the author. CV chats about the book, her writing, Grindhouse Press and how she likes to celebrate the holiday. All three are enjoying their favorite horror movies every night, and so we talk about the best cinema to watch to enjoy the waning October days. David Walton narrates an excerpt from Hunt’s book, Halloween Fiend and also reads a true ghost story about a dying woman worried about which of her husbands will come to take her soul to the afterlife in a piece sent to us from the UK. Underground by M. Patuluci is licensed under a Attribution-Noncommercial-Share Alike 2.5 Canada License. Monster Parade by Loyalty Freak Music is licensed under a CC0 1.0 Universal License. Halloween by Haunted Corpse is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.   DISCLAIMER: All opinions of guests and content do not reflect the opinions of T. Fox Dunham, Phil Thomas or Para-X Radio. Music, Art and Author Rights All music, fiction and material is either used with the permission of the right’s owner or is either public domain or creative commons. The hosts of What Are You Afraid Of? make no profit from the show and do not profit off the intellectual property of others. “The Chamber” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License “Come and Play with Me” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Classic Horror 3 by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License A Ghost Story by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Ghost Dance by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License What Are You Afraid Of opening and closing theme by Michael Martin Garrett. All rights remain the property of Michael Martin Garrett. © Can Stock Photo / Krisdog

Traditional Chinese medicine has deep roots in many Chinese families and is currently expanding to the Western population. Perrin Leung explores their methods and the validity and evidence behind the practice. https://lfs400media.landfood.ubc.ca/LFS400Final/W2018/LFS400W2018_Traditional_Chinese_Medicine.mp3 Download here This work is licensed under Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License.

Most athletes worry about performance and optimal fuelling, but athletes with type-1 diabetes worry about so much more. Listen and learn about the challenges these athletes face and what one former journalist is doing about it. https://lfs400media.landfood.ubc.ca/LFS400Final/W2018/LFS400W2018_Diabetic2Dietetics.mp3 Download here This work is licensed under Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License. Music Credits Lorenzo’s Music, Just […]

One-third of the food produced for human consumption every year goes to waste. But where do all these waste come from? How come we have not managed to minimize it? This podcast has all the answers to those burning questions! http://lfs400media.landfood.ubc.ca/LFS400Final/W2017/LFS400W2017_Food_Waste.mp3 Download here This work is licensed under Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License.   […]

Exploring what it means to eat meat. Can it be ethical? What does that look like for farmers? Zara digs into the tensions of raising animals for food. http://lfs400media.landfood.ubc.ca/LFS400Final/W2017/LFS400W2017_Omnivores_Dilemma.mp3 Download here This work is licensed under Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License. SaveSave SaveSave

Urban beekeeping has blown-up in the last decade. Is it the declining bee populations that have spurred people to start keeping bees? Or is there more to the story? Leighland went to find out. http://lfs400media.landfood.ubc.ca/LFS400Final/W2017/LFS400W2017_Urban_Beekeeping.mp3 Download here This work is licensed under Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License. Music Credits City Limits by Blue Dot […]

Recently in Vancouver, lots of temporary community gardens fabricated by property development companies have sprung up. Often, there isn’t much community engagement with these spaces. So why do companies continue to create them? The explanation is more complicated than you’d anticipate. http://lfs400media.landfood.ubc.ca/LFS400Final/W2017/LFS400W2017_Community_Gardens.mp3 Download here This work is licensed under Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License. Music Credit Night Owl […]

Dumpster food for dinner? Hmm, perhaps not your first choice. However, it is undeniable that the statistics around food waste are scary. Join Carolina in exploring creative ways in which people are targeting this issue. http://lfs400media.landfood.ubc.ca/LFS400Final/W2017/LFS400W2017_Dumpster_Food_for_Dinner.mp3 Download here This work is licensed under Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License. SaveSave

Honeybees have become a symbol for ecological health. But did you know that in North America, they are also an invasive species? Listen in and explore why our beloved honeybee might harm our environment more than it help it. http://lfs400media.landfood.ubc.ca/LFS400Final/W2017/LFS400W2017_Honeybees_Pollinator_Crisis.mp3 Download here This work is licensed under Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License. Music Credits “Springish” by […]

Join Veronica Ung, a Chinese-Canadian girl, in her personal story of cultural identity crisis through food as she investigates how her crisis came to be and her views on her future food habits. Credits: Music: Podington Bear via FreeMusicArchive.org Sound Effects: Miscellaneous via FreeSound.org Download here This work is licensed under Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License. […]

In this episode - Robert Simmons and Lance Mindheim. Jim speaks with Robert Simmons about his alarming choice of vehicle for layout transportation. Trevor welcomes back Lance Mindheim - who encourages us to play with our trains more often. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Scott Perry and Lynn Mitchell. Trevor speaks with Scott Perry about rethinking the 4x8 layout for beginners. Jim talks to Lynn Mitchell from Woodland Scenics. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Joel Priest and Greg Amer. Jim speaks with Joel Priest, who earned his Master Model Railroader designation at age 12. Trevor talks with Greg Amer about how he involves his young kids in the hobby. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Dave Frary and Gordon Gravett. Jim speaks with Dave Frary about building a museum layout. Trevor talks with Gordon Gravett about his two books on modeling better trees. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Andy Reichert and Brooks Stover. Trevor speaks with Andy Reichert from Proto:87 Stores about fine scale track. Jim welcomes back Brooks Stover to discuss four useful principles for layout design. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - James McNab and Brooks Stover. Trevor speaks with James McNab about designing a simple but satisfying layout. Jim talks to Brooks Stover about using a web site as a model railroading tool. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Seth Neumann, Chris Drome and Troels Kirk. Trevor speaks with Seth Neumann and Chris Drome about using RFID for freight car tracking on Seth's layout. Jim speaks with Troels Kirk about the effective use of color on layouts. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Doug Gurin and Charlie Getz. Trevor speaks with Layout Design SIG founder Doug Gurin. Jim welcomes back NMRA President Charlie Getz to discuss the Magic of Scale Model Railroading exhibit, planned for the California State Railroad Museum. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Charlie Getz and Dave Arnovitz. Jim speaks with Charlie Getz about his plans as NMRA president. Trevor talks to Dave Arnovitz from Norfolk Southern about using a model railway as a training tool. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Marty McGuirk and Joe Giannovario. Trevor speaks with Marty McGuirk while Jim talks to Joe Giannovario as The Model Railway Show explores the future of ready-to-run. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Don Goodman-Wilson and John Landis. Trevor speaks with Don Goodman-Wilson about NMRAnet - an emerging layout control protocol. Jim talks to modeler John Landis about how he's building a layout based on a unique underground narrow gauge railway. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Terry Gaskin and Gerry Cornwell. Jim speaks with rapid transit modeler and layout builder Terry Gaskin. Trevor talks to Gerry Cornwell from the Mt. Albert Scale Lumber Company. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Pelle Søeborg and Ian Plett. Trevor speaks with author and layout builder Pelle Søeborg. Jim talks to truck driver and layout builder Ian Plett. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Sam Posey and Dawn Brightwell. Jim speaks with author, artist, race car driver and hobbyist Sam Posey. Trevor talks to live steam enthusiast and builder Dawn Brightwell. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Jim Martin and Trevor Marshall. Jim and Trevor check in to share some of the stories they're going to cover when The Model Railway Show returns from summer hiatus September 1st. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Otto Vondrak. In this special edition of The Model Railway Show, Trevor speaks the show's creative director, Otto Vondrak, who is at the National Train Show - part of the NMRA National Convention in Grand Rapids, MI. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Seth Neumann. In this special edition of The Model Railway Show, Trevor speaks with Seth Neumann about Layout Design SIG and Operations SIG activities planned for this year's NMRA National Convention in Grand Rapids, MI. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Iain Rice and Brian Scace. Trevor speaks with layout designer and author Iain Rice. Jim talks to layout planner and one-time O Scale Trains editor Brian Scace. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Jim Wells and Fritz Milhaupt. Jim speaks with Jim Wells from Fantasonics about layout sound. Trevor talks to Fritz Milhaupt about the Operations Road Show. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Professor Klyzlr and Dave Owens. Jim speaks with Professor Klyzlr about Brooklyn 3AM. Trevor talks to Dave Owens about the New England/Northeast RPM meet. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Duncan Mcree and René Gourley. Trevor speaks with Duncan Mcree about the future of layout and train control. Jim talks to René Gourley about creating models using 3D printing. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Clare Gilbert and Otto Vondrak. Jim speaks with Clare Gilbert about 20 years in the resin-casting business. Trevor talks to Otto Vondrak about a tribute to the late Hal Carstens. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Lance Mindheim and Don Goodman-Wilson. Trevor speaks with Lance Mindheim about his book on modern era operations. Jim talks to Don Goodman-Wilson about modeling Japanese prototypes. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Gerry Leone and Gavin Sowry. Trevor speaks with Gerry Leone about becoming a Master Model Railroader. Jim talks to Gavin Sowry about a global tribute to the late Carl Arendt. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Keith Wills and Christopher Howard. Jim speaks with Keith Wills, author of the Collector Consist column in RMC. Trevor talks to Christopher Howard of Railflyer Model Prototypes. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Doug Harding and Ed Loizeaux. Trevor speaks with Doug Harding about NMRA Special Interest Groups. Jim talks to Ed Loizeaux about the past, present and future of S scale. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Doug Tagsold and Chris Lyon. Jim speaks with Doug Tagsold about designing and building a sit-down layout. Trevor talks to Chris Lyon about building a new train show. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Tom Piccirillo and Paul Allen. Trevor speaks with Tom Piccirillo about the joys of traction modeling. Jim talks to Paul Allen about an exhibition layout built on an ironing board. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Paul Dolkos and Mike Brock. Jim speaks with Paul Dolkos about his experiences photographing layouts. Trevor talks with Mike Brock about designing a layout worthy of the Union Pacific Big Boy. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Alex Hristov and Chris Lane. Jim speaks with Alex Hristov from TT Nut. Trevor talks with Chris Lane about the HOn3 Annual. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Tom Barbalet and Joe Fugate. Trevor talks with Tom Barbalet from Model Rail Radio. Jim speaks with Model Railroad Hobbyist publisher Joe Fugate. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Tim Warris and John Johnston. Trevor talks with Fast Tracks owner Tim Warris. Jim speaks with John Johnston, one of the founders of the Canadian Association of Railway Modellers. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Bernard Kempinski and Paul Scoles. Trevor talks with Bernard Kempinski about modeling the US Military Railroad during the American Civil War. Jim speaks with Paul Scoles about his Pelican Bay Railway and Navigation Company, set in Northern California in 1895. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Andy Sperandeo and Allen Keller. Jim talks with Andy Sperandeo about retiring after more than three decades at Model Railroader. Trevor speaks with Allen Keller about winding down his Great Model Railroads video production business. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Joe D'Elia and Brandon Bayer. Trevor talks with Joe D'Elia about the RPM Conference in Lisle, Illinois. Jim speaks with Brandon Bayer about what happens when a club layout loses its home. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Stephen Priest and Frank Giacobbe. Jim speaks with Stephen Priest about the NMRA's new online archive. Trevor talks to Frank Giacobbe about the N Scale Limited web site and forum. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

* Craven Genki Triathlon at Pike Lake 2011 * Wetsuits provide a HUGE advantage * Practiced transitions in the pool * Objectives for the race * Kicking is not only for propulsion * thoughts on how pike lake went * Zencast 306 - Intro to Zen buddhism - Alan Watts * Carbohydrate mouth rinse: does it improve endurance exercise performance? * http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936414/ * The Effect of Glucose Infusion on Glucose Kinetics during a 1-h Time Trial. * http://www.ncbi.nlm.nih.gov/pubmed/15354036 * Tritalk top 20 * http://tri-talk.com/Top20.asp * 2:22:05 = 2*60*60+22*60+5 = 8525 seconds Quote: "On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." - Friedrich Nietzsche Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook Gustav Sting: Kevin MacLeod http://incompetech.com/m/c/royalty-free/index.html?keywords=Gustav+Sting The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 022 was published on 3 August 2011

In this episode - Tag Gorton and Mike Koenig. Trevor speaks with Tag Gorton about Garden Rail magazine and publishing in the digital age. Jim talks to Mark Koenig about setting a world record for the longest model train. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Mike Confalone and Boone Morrison. Trevor speaks with Mike Confalone about how railfanning has influenced his layout design. Jim talks to Boone Morrison about effective layout presentation. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

* Swimming promotes recovery * Effects of a recovery swim on subsequent running performance * Chlorine is an irritant * Allergic and non-allergic rhinitis in swimmers: clinical and cytological aspects * Results from Moe's Triathlon 2011 * Don't carry too much water * Changes in body mass alone explain almost all of the variance in the serum sodium concentrations during prolonged exercise. Has commercial influence impeded scientific endeavour? Tim Noakes * Indoor cycling is good Quote: "This is not Disneyland, or Hollywood. I'll give you an example: I've read that I flew up the hills and mountains of France. But you don't fly up a hill. You struggle slowly and painfully up a hill, and maybe, if you work very hard, you get to the top ahead of everybody else." - Lance Armstrong Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook Other music: "Magic Of Dreams" - Ant on Wax The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 021 was published on 4 July 2011

In this episode - Otto Vondrak. Trevor speaks with Otto Vondrak about the National Train Show and NMRA National Convention in Sacramento California. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - John Pestana and Bob Brown. Trevor speaks with John Pestana about TrainLife. Jim talks to Bob Brown about the re-release of the book Model Railroading with John Allen. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Allen McClelland and Doug Harding. Jim speaks with Allen McClelland about life after the legendary Virginian & Ohio. Trevor talks to Doug Harding about marrying the desire for a large layout with a highly mobile lifestyle. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

* Bridge City Duathlon 2011 report * Swim Pacing * Whole-race approaches * Moe's is next!! Quote: "Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes "Somewhere in the world someone is training when you are not. When you race him, he will win." - Tom Fleming's Boston Marathon Training Motto Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 020 was published on 3 June 2011

In this episode - Mike Cougill and Russ Reinberg. Trevor speaks with O Scale Trains editor Mike Cougill about making the hobby more relevant in a time when real trains have faded from everyday life. Jim talks with publisher Russ Reinberg about the Finescale Annuals and his thoughts on the future of the hobby. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Mary Miller and Pierre Oliver. Jim talks with Mary Miller about how to encourage more women to take up the hobby. Trevor speaks with Pierre Oliver about how to hire a professional rolling stock builder. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Chris Lane and Bob Walker. Trevor talks with editor Chris Lane about the 2011 On30 Annual. Jim speaks with Bob Walker about his book, Scratchbuilding for Model Railroaders. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

* Maratona di Roma 2011 * All of the show notes are contained in my race report at http://candotri.com/rome.html Quote: "I did it! I'm a marthoner!" - Chad Matsalla Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. Other Music: Strange Zero - Ikebana Tryad - The Final Rewind Universal Constructors - Lounge Blizzard candotri 019 was published on 17 April 2011

In this episode - Ed Loizeaux and Jeremy St. Peter. Jim speaks with Ed Loizeaux about this year's National Association of S Gaugers national convention. Trevor talks with Jeremy St. Peter about weathering as an art form. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Peter Cunningham and Jim Providenza. Jim speaks with modeler Peter Cunningham about whether our efforts to engage kids in the hobby are doing more harm than good. Trevor talks with modeler Jim Providenza about the history of command control for model railways. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Jack Burgess and Neal Schorr. Trevor speaks with Jack Burgess, publicity manager for Extra 2011 West - the NMRA's National Convention. Jim talks with Neal Schorr about why he chose to use three-rail track to build a realistic model railroad. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - A Tribute to Carl Arendt. This special edition is a rebroadcast of Jim Martin's interview with Carl Arendt, founder of the Micro/Small Layouts for Model Railroaders website, for the first episode of The Model Railway Show. Carl died March 4, 2011 at his home in Washington State. He was 75. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

* http://teamchad.ca and aproaching the Rome Marathon * Leukemia & Lymphoma Society * Being vegetarian means a ham sub with ham on the side * Zencast 296 "perfection of effort" * Zencast.org * BBC4 - In Our Time with Melvyn Bragg * Duke Universities Digital Collections AdViews - Kentile Flooring * Zoë Keating - Optimist from the album "Into the Trees" * DJ Champion Quote: "Out of the silver heat mirage he ran. The sky burned, and under him the paving was a black mirror reflecting sun-fire. Sweat sprayed his skin with each foot strike so that he ran in a hot mist of his own creation. With each slap on the softened asphalt, his soles absorbed heat that rose through his arches and ankles and the stems of his shins. It was a carnival of pain, but he loved each stride because running distilled him to her essence and the heat hastened this distillation." - James Tabor, from "The Runner," a short story Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 018 was published on 5 March 2011

In this episode - Jason Shron and Seth Neumann. Jim speaks with Jason Shron, founder of Rapido Trains Inc., about becoming a major hobby manufacturer. Trevor speaks with Seth Neumann about his decision to devote a large part of his layout to a single customer - and why others may want to do the same. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Tony Koester and Jeff Young. Trevor speaks with Tony Koester in his capacity as editor of the 2011 edition of Model Railroad Planning. Jim chats with Jeff Young, columnist in Garden Railways magazine, about the fascination with live steam trains. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

* George Sheehan's 'Running and Being' - missing in action * Big guy wearing Shimano cap (the reason for the cover art) * Treadmill running is hard - scientific papers * Alex's swimming lessons - Red Cross Starfish * Runner's Pace Calc for iPhone * New shoes - Mizuno Wave Inspire 6 * Triathlon Canada Level 1 Official's course * Why don't I use commercial music? - Paper references - Baden et al. 2005. Effect of anticipation during unknown or unexpected exercise duration... Br J Sports Med 39.742-746. Billat et al. 2006. Nonlinear Dynamics of Heart Rate and Oxygen Uptake in Exhaustive 10k runs influence... J. Physiol Sci 56.1 103-111 Garcin et al. 2008. Perceptual responses in Free vs Constant Pace Exercise. Int J Sports Med 29.453-459 Lander et al. 2009. Self-paced exercise is less physically challenging. Br. J. Sports Med 43.789-795 - Quotes - "My experience has taught me that you must first, and always, seek the person You Are. And this becoming unfolds through the intensity with which you use your body, through your absorption in play, and through the acceptance of the discipline needed to be an athlete. At all times, you must protect your Self. Maintain a childlike wonder. Aquire, if you can, the ability to be careless, to disregard appearances, to relax, and laugh at the world." George Sheehan " We're just like bugs in a bowl. All day going around never leaving their bowl. I say, That's right! Every day climbing up the steep sides, sliding back. Over and over again. Around and around. Up and back down. Sit in the bottom of the bowl, head in your hands, cry, moan, feel sorry for yourself. Or. Look around. See your fellow bugs. Walk around. Say, Hey, how you doin'? Say, Nice Bowl! " - David Budbill Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Other Music by Tryad. Find creative commons licensed music at tryad.org. The song was 'You Are God' from the album "Listen". Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 017 was published on 8 February 2011

In this episode - Richard Hendrickson and Morgan Turney. Trevor talks to Richard Henrickson about the origins of the freight car modeler and historian. Jim talks to editor and publisher Morgan Turney about where Canadian Railway Modeller came from, and where it's headed. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Mike Cougill and Dick Karnes. Trevor speaks with Mike Cougill, editor of O Scale Trains magazine, about Mike's new book, Detailing Track, and the rewards of ultra-realistic trackwork. Jim discusses the all-important consideration of estate planning for your model railroad with National Association of S Gaugers NASG librarian Dick Karnes. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

* Baby it's cold outside. * My new clothes: MEC Jetstreak, MEC Mercury * Making green smoothies (recipe on candotri.com) * Making hummus (recipe on candotri.com) * Signed up for the Stony Plain Triathlon * First Ever Triathlon! * Chad is injured The papers I discussed: Paper titles: Walker et al. Psychological responses to injury in competitive sport: a critical review. JRSH 2007;127(4):174-180 (Natalie Walker form the University of Northampton and a collection...) Buist et al. No Effect of a Graded Training Program on the Number of Running-Related Injuries in Novice Runners A Randomized Controlled Trial. The American Journal of Sports Medicine; 36(1):33-39. Taunton et al. 2003. A prospective study of running injuries: the Vancouver Sun Run "In Training" clinics. Br J Sports Med 2003;37:239-244. "Marathoning is like cutting yourself unexpectedly. You dip into the pain so gradually that the damage is done before you are aware of it. Unfortunately, when awareness comes, it is excruciating." John Farrington, Australian marathoner Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook "Baby It's Cold Outside" by Built For The Sea. Used with the permission of the artists. Check the out on myspace: http://www.myspace.com/builtforthesea or in itunes: http://itunes.apple.com/us/artist/built-for-the-sea/id207399674 The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 016 was published on 9 January 2011

In this episode - Lance Mindheim and Bill Schaumburg. Trevor talks to layout designer Lance Mindheim about balancing layout goals with the rest of one's life. Jim speaks with Railroad Model Craftsman editor Bill Schaumburg about the growth and success of prototype modelers meets. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Tony Koester and Byron Henderson. Jim talks to Tony Koester about celebrating a quarter century of writing the Trains of Thought column for Model Railroader magazine. Trevor speaks with Byron Henderson about his plans as the new editor of the Layout Design Journal. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

* Winter is here! * Live in the place where you live. * Risk assessment * Interview with Rambling Dave Scharf - Ironman Canada 2010 * Check out an excellent post in Joe Friel's blog: "Should I coast or pedal?" * Please donate to the Leukemia & Lymphoma Society of Canada at teamchad.ca * Team In Training - Chad's website is teamchad.ca * I **love** my green smoothies * Check out Rambling Dave's blog 'Two Marathons, one Ironman, and Hip Surgery' http://twomarathonsandironman.blogspot.com/ Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook Other Music by Tryad. Find creative commons licensed music at tryad.org The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 015 was published on 4 December 2010

In this episode - Andy Sperandeo and Mike Hamer. Trevor talks to Great Model Railroads editor Andy Sperandeo as this annual celebrates its 20th anniversary. Jim talks to modeler and teacher Mike Hamer about getting kids involved in the hobby. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Bob Brown and Bill Kaufman. Jim gets Narrow-Minded with Bob Brown, editor and publisher of The Narrow Gauge and Shortline Gazette. Trevor speaks with Bill Kaufman, the NMRA's first VP of Special Projects. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

In this episode - Joe Giannovario and Carl Arendt. Trevor talks to Joe Giannovario, publisher of O Scale Trains magazine, about a recent reader survey. Jim talks to Carl Arendt about the appeal of micro-layouts. For more information on this episode, including links to related web sites, please visit http://www.themodelrailwayshow.com/ - - - - - Copyright (c) 2011 Jim Martin and Trevor Marshall, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Canada License

* Report from active.com - demographics of trithletes * Trip to Toronto is coming * Please say positive things to new parents * The age grouper podcast * A NEAR CRASH!!! * Victoria Marathoners! Congratulations to Kelownagurl (1/2 marathon), Jennifer, Dave (http://runvictoriamarathon.com/) * Waterproof and breathable causes duhhka * What to wear in the rain? * http://worldwidefestivalofraces.com * "Any day that I can run 42k is a good day". Jennifer runningtoboston.blogspot.com * The waterfall is gone - 14 October * Running in toronto - the challenges of urban running * Empty your bike of stinky water! "But then comes the Hill, and I know I am made for more. And by becoming more, I am challenged to choose suffering, to endure pain, to bear hardship. And in that becoming, I must live the mysteries of Sin and Free Will and Grace. All this I feel as I leave the beautiful endless time of running on the flat to risk everything on the ascent of the Hill. At first the gentle swell carries me. At that level, nature is a help. The same nature which Bucky Fuller says is so prepared for us that whenever we need anything we find it has been stockpiled from the beginning of time. But gradually the Hill demands more and more. I have reached the end of my physiology. The end of what is possible. And now it is beyond what I can stand. The temptation is to say, "Enough." This much is enough. But I will not give in I am fighting God. Fighting the limitations He have me. Fighting the pain. Fighting the unfairness. Fighting all the evil in me and the world. And I will not give in. I will conquer this hill, and I will conquer it alone." George Sheehan "In the pursuit of knowlege every day something is gained. In the pursuit of freedom every day something is let go of." Zencast 258 "Excellence can be obtained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible." - Unknown (found on tinybuddha) Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. Advertisement for Dupont neoprene: Check out a bunch of old-time radio advertisements here: http://www.archive.org/details/Old_Radio_Adverts_01 candotri 014 was published on 28 October 2010

* Headphone reviews - Sennheiser PMX80 Sport II, Sony MDR-AS20J * Interview with Ironman triathlete Ray Miller * Suffering and ascetism * Frustration and acceptance * Race report from Dax Apolinario Links: http://race4ms.ca http://www.facebook.com/pages/Race4MS-Running-for-my-Life/126561217394467 http://www.alanwattspodcast.com Quote: "You also need to look back, not just at the people who are running behind you but especially at those who don't run and never will... those who run but don't race...those who started training for a race but didn't carry through...those who got to the starting line but didn't in the finish line...those who once raced better than you but no longer run at all. You're still here. Take pride in wherever you finish. Look at all the people you've outlasted." - Joe Henderson Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 013 was published on 08 October 2010

* Introduction to Alexander Kai * General Update - Why I missed my races * Alexander vanquished jaundice * Tanya continues to recover * Anybody use a treadmill? * Cycling update * Running Update * Chad is a handy guy - painting a deck * Do you call running clothes 'civies'? * Replaced Cervelo P2 seat post (use torque wrenches) * Prepare to deface another racer's bike * Dry drying tofu * Bad tofu chili * Nearly killed by a pothole * You lose feel for the water * Everything feels wrong and I felt awkward and slow * Recovering with intervals * Swimming has helped with the shin issues * Water in your nose Quote: "You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook Ominous beginning music: A loop Chad built from 'Cinematic Deep Bass Rumble' by freesound user 'ERH'. Check it out the original here: http://www.freesound.org/samplesViewSingle.php?id=34012 Music where Alexander was born: 'Summer' by General Fuzz. Used as part of a Creative Commons license. Check him out at http://magnatune.com/artists/general_fuzz Other clips: Wilhelm Scream http://www.archive.org/details/WilhelmScreamSample Read about the wilhelm scream here: http://en.wikipedia.org/wiki/Wilhelm_scream Advertisement for Camel cigarettes: Check out a bunch of old-time radio advertisements here: http://www.archive.org/details/Old_Radio_Adverts_01 The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 012 was published on 16 September 2010

* Being more vegetarian * Volunteering at the Living Sky Tri * Training report from Jennifer * Interview with Glenn Patkau Quote: "Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run." -Monte Davis Interview with Glenn Patkau - Race Director, Moe's Triathlon Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 011 was published on 22 August 2010

* Spin Off Spadina 2010 results: * overall: 2:28:44 41/110 16/23 age group * swim: 22:29 (1:30/100M) 7th * bike: 1:10:41 (34km/h) 22nd * run: 55:35 (5:18/km) 83rd "Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." --Richard O'Brien Not everything that can be counted counts, and not everything that counts can be counted. --Albert Einstein The sense of life being alright is inconceivable and unfeelable unless way in the back of your mind the glimmer of a possibility that something absolutely unspeakably awful might happen. There has to be the possibility that something awful can happen or things can't be alright. --Alan Watts - Intellectual Yoga #1 Listen to Alan Watts - Taoist Way #6 regarding intellectualization Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTunes and at wheatmonkeys.com Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists. Check them out on iTunes and on MySpace, Twitter, and Facebook The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com. candotri 010 was published on 5 July 2010

* Race report from Moe's Triathlon 2010 * Chad's placing: 10/94!! 8th in the swim, 4th in the bike, 22nd in the run * 4:47 pace in the 5k (!!!!) * New backpack - MEC Spirit 40 * New cycling shoes - Pearl Izumi Tri Fly III * Practicing transitions * What to wear in a pool triathlon * Letting go Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com.

* Running in Vancouver * GUU * Primal Arm warmers * Feathercraft * Maguires Saskatoon * Kits pool * Pictures of nuun mixing * Japadog * Saskatchewan Marathon (Chad's time: 1:46:37) * Quote: "The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals." Hal Higdon Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com.

* Cycled to aberdeen - check candotri.com for a video of that day * New tires on zoom zoom * Running in five fingers with splayed toes * Had to pull out of my A race * Doing more speedwork for running * long run - holding heart rates * Are you comfortable around the water? * Get out of your motorized thingy * Make water part of your triathlon lifestyle- closer to the water and nature by swimming in it * Be safe while swimming in the open water * You are not scared of the water, you feel scared of the water * Gravity is not a factor in swimming * In swimming, everything happens in slow motion * You can do drills like working one leg because of lack of gravity and slow motion * Focus on your breathing because you are undistracted by gadgetry * I put the garmin on deck to watch heart rate * Being stressed about the swim is really really bad thing * Focus on efficiency - Use stroke counting * Total Immersion - Terry Laughlin * Watch swimmers that are faster than you * Do you have imbalances in your muscle groups? * Buy better goggles - leaking sucks - try Aquasphere * You aren't far from home * Remember how I carried my bike in candotri 006? That doesn't happen in swimming. Quote: "The water is your friend. You don't have to fight with water, just share the same spirit as the water, and it will help you move." Aleksandr Popov Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The Candotri podcast by Chad Matsalla is licensed under a Creative Commons Attribution 2.5 Canada License. Based on a work at candotri.com.

* New Nuun! * New water bottle with a kicker valve * Hydration strategy for hot noon runs * Race report for Bridge City Duathlon 2010 * Adrienne Stinson, Huskie Athletics Sport Health Centre * I had a flat and ran with my bike * The value of a bike fitting * Chad showered with glass at work * Don't be defined by statements like 'I am not a runner'. * All about swimming show, coming soon Quote: It is curious that with the advent of the automobile and the airplane, the bicycle is still with us. Perhaps people like the world they can see from a bike, or the air they breathe when they're out on a bike. Or they like the bicycle's simplicity and the precision with which it is made. Or because they like the feeling of being able to hurtle through air one minute, and saunter through a park the next, without leaving behind clouds of choking exhaust, without leaving behind so much as a footstep. - Gurdon S. Leete Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License.

* fear, doubt, and activation * Brandi Pozniak on competing and training * cycle into the wind * Chad's first long ride on Zoom Zoom * Inspect the bead after replacing your tire! Quote: Running is a big question mark that's there each and every day. It ask you... are you going to be a wimp or are you goin out strong today? - Peter Maher Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License.

* Check out Kelownagurl tris at http://kelownagurl.blogspot.com * Squeaky bike parts suck * A storm is a-coming * Running with the vibrams * Recovery nutrition * Old shoes replaced * Chad on the Norco crossbike * Bike trainers * Really really enjoyed phedippidations 49 - hot weather running. Originally aired june 18 06 * Why the remotes on the table in front of you? * An interview with Brad Spokes: Should I get a running analysis done? * Why does my iPod touch not go back after shaking to shuffle? * Forgive yourself * An off-day run Quote: "I'm running on one leg. It may not look like I'm running fast, but I'm going as hard as I can. It bothers me, people coming up beside me. I want to make those guys work. I can't stand making it easy for them. I'm really competitive. When they run with me, they're usually running for only two or three miles; for me it might be my twenty-sixth mile." Terry Fox http://www.terryfox.org/Foundation/Quotes_from_Terry.html Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License.

* Quote: "Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle--when the sun comes up, you'd better be running" Roger Bannister * Running with a cold * Interview with Brad Spokes - training/racing with a cold * Brainfreeze race report * Review of Nature paper Intro music: Wheatmonkeys - Heat. Check them out on iTunes or at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License.

* Choosing music for running * Metronomes in podcasts * The unicycle incident * About your host * Making energy gels - why, how they worked in the 1/2 for Haiti * Half for haiti race report - km 16 * Running in -34 weather * Chad's self-supported triathlon The candotri podcast is licensed under a Creative Commons 2.5 Canada License.