Podcasts about change your pov podcast

Change Your POV Podcast stretching the limits of your comfort level, opening your eyes and mind to see things from a different perspective. On this episode of Change Your Point Of View Podcast Bennett and Eddie discuss: Segment 1 - Military News: This week Bennett and Eddie share their thoughts about COVID-19 and how our ancestor's dealt with their own pandemic during Thanksgiving. Thanksgiving 1918 took place during a deadly pandemic. What can it teach us for Thanksgiving 2020? Segment 2 - Book Review: Book (About Face, The Odyssey of an American Warrior. by, Colonel David H. Hackworth US Army Ret., and Julie Sherman). This week Bennett and Eddie discuss Chapter 2 - Brown Shoes Grab yourself a copy of this book on Amazon today! Here is the link --> ABOUT FACE Segment 3 - Topic of The Week: This week Bennett and Eddie discuss just how bad your resumes truly are! What do you look for in the ideal candidate? and our favorite subject... Sitting in your own shitty diapers! Here are some links to what was discussed this week 7DayResume Book About Face Audio Book About Face Facebook Group: Change Your POV Squad Come be a part of the conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Change Your POV Podcast stretching the limits of your comfort level, opening your eyes and mind to see things from a different perspective. Segment 1 - Book Review: Book (About Face, The Odyssey of an American Warrior. by, Colonel David H. Hackworth US Army Ret., and Julie Sherman). This week Bennett and Eddie discuss Chapter 3: Hit And Run Grab yourself a copy of this book on Amazon today! Here is the link --> ABOUT FACE Segment 2 - Military News: This week Bennett and Eddie share their thoughts about the water contamination problem at Camp Lejeune. Segment 3 - Topic of The Week: This week Bennett and Eddie tackle the recent virtual event Veteran Social Summit, and raise the question, "Do outgoing Presidents abuse their power?" Flashback Episode: EP113: Don't Be A Dumb Ass – You Need To Have A Plan When You Get Out Here are some links to what was discussed this week Camp Lejeune Water Contamination Health Issues Diseases Associated With Exposure to Contaminants in the Water Supply at Camp Lejeune EP113: EP113: Don't Be A Dumb Ass – You Need To Have A Plan When You Get Out Book About Face Audio Book About Face Veteran Social Summit https://www.facebook.com/veteransocialsummit Facebook Group: Change Your POV Squad Come be a part of the conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Here it is, the 50th Episode. While it might not be a surprise to many listeners, it comes as a surprise to me. I appreciate all of the guests and listeners that have supported the show so far and hope that you will continue to tune in for much more to come. In This Particular Episode You Will Learn: How the show started and some of the influences that led to the podcast The Blog episodes The Veteran Mental Health Provider episodes The non-veteran mental health provider episodes The veteran episodes The Month of the Military Podcaster Episodes The Boot Camp Episodes You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Dr. Avery is currently a postdoctoral research fellow at the War Related Illness and Injury Study Center (WRIISC) at the VA Palo Alto Health Care System. His research interests include mechanisms of change in complementary and integrative medicine interventions, yoga in particular, in the treatment of posttraumatic stress and chronic pain. Additional topics of interest include posttraumatic growth, moral injury, attentional control/executive function, interoceptive awareness, and behavioral sleep interventions. In This Particular Episode You Will Learn: Timothy's background and military experience Serving in the reserve component Juggling deployment and employment in the private sector Moving from the corporate world to the Mental Health industry Military Service as a specific culture Cultural development in the military Lack of cultural development when leaving the military The Veterans Yoga Project Embodied emotion Links Mentioned in This Episode: Timothy's LinkedIn Profile The Veterans Yoga Project You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

It's all about the Meditation. In this episode of Change Your POV Podcast, we do something completely different! Bennett, Eddie, and Andrew take a trip to the beautiful mountains of New York and visit the ZEN Mountain Monastery for an experience worth sharing with you. Keeping an open mind and allowing experiences to change your perspective is sort of what we are all about. This experience was a touch over the top of what any of us expected. We hope you enjoy this on-location live discussion. IN THIS PARTICULAR EPISODE YOU WILL LEARN: You will hear a real Darma Encounter and our response to this particular teaching. Meditation is going to become a large part of everyone's life in the future, open yourself up to the ideas and benefits meditation can bring to you and your inner peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Nicole Johnson, a former Army Combat Medic, was on the Las Vegas Strip during the Mandalay Bay shooting. She joins Head Space and Timing and the Change Your POV Podcast to talk about her experience, her thoughts on responsiveness, and the impact that it has on her and those around her. Nicole has spent most of my adult life in medicine. She has a passion for trauma, and the many challenges and rewards it offers. She has been lucky enough to work with some of the finest docs and medics in the world and learned how to be the best from watching them. She is the owner of PRIEST tactical solutions, which s stands for Precision Response for Immediate Emergency Stabilization and Treatment. Her goal is to take cutting edge, front line medicine, and put it into the hands of the public. IN THIS PARTICULAR EPISODE YOU WILL LEARN: Nicole's military career and experience The comparison...or complete lack of...combat experience and what happened on 1 October 2017 Nicole's first-hand experience of what happened in Las Vegas People helping people, the individual response to the tragedy Emergency preparedness, or lack of it The psychological response to the incident The concept of prevention versus readiness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

CYPOV Podcast is dedicated to helping Veterans become just as successful out of uniform as they were when they were in. In order to do this Bennett and Eddie knew they couldn't do it alone! Colin Powell once said: "Surround yourself with people who take their work seriously, but not themselves, those who work hard and play hard!" Ronald Reagon believed this to be true as well. He said to "surround yourself with the best people you can find, delegate authority, and don't interfere as long as the policy you've decided upon is being carried out!" You are the sum of the 5 people you hang out with the most. This week Bennett and Eddie introduce the guys they have asked to help them spread this message in ways only they know how to do. IN THIS PARTICULAR EPISODE YOU WILL LEARN: Change Your POV Podcast Network is growing! This week Bennett and Eddie introduce you to the new shows coming to the network and the show hosts that are behind each show! We talk about each show and what you can expect from each show: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

CYPOV Podcast is dedicated to helping Veterans become just as successful out of uniform as they were when they were in. This week on Change Your POV Podcast, we have the pleasure of speaking with Gene Bryant the CEO and Founder of Battle Buddies For Life, a 501c3 non-profit veteran service organization. It is the mission of Battle Buddies For Life to help veterans and their immediate families during their times of need or crises while focusing on live-enabling skills in order to prevent suicide. If you or someone you know is struggling and just needs to talk to someone Battle Buddies For Life is a great place to start! Call anytime 24 x 7 at 803-768-LIFE (5433) IN THIS PARTICULAR EPISODE YOU WILL LEARN: After 9 deployments with the Army, and surviving all of them but seeing my friends and brothers and sisters in arms die, Gene wanted to do one last deployment. This last deployment Gene was hoping would be considered his suicide mission. I didn't want to continue living my life when all others have He didn't want to continue living life when all others around him died. He felt he should have died too. Gene then decided to start Battle Buddies For Life (BBFL) once he retired from the Army in October of 2012. It took about 6 months for his pay to start coming in from the Veteran's Affairs Office which almost caused him to lose his house and caused big problems with his family. Gene vowed to never let anything like this happen to any other Veteran if I could help it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

The 82d Airborne Division, the “All American” Division is an active-duty, modular airborne infantry division of the United States Army. From 1917 to 2017 this highly esteemed and decorated Division has left its mark on the landscape over conflicts around the world. Humanitarian and disaster relief missions both in war and in peacetime are amongst some of the most untold stories of this time-honored division. The Division is stationed at Fort Bragg, North Carolina, one of the largest military training areas in the world. The 82d trains for airborne assault operations into enemy-denied areas, with a specialization in airfield seizure. The 82nd Airborne “All American” Division is currently under the command of the XVIII Airborne Corps and is the nation's Global Response Force. No other division can quite fill this critical role! Once ordered, it can mobilize, load, and land anywhere in the world in less than 36 hours to perform combat operations, assist U.S. allies, and provide humanitarian assistance. There is no other Division in the Army that can do what the 82nd Airborne can! In this week's episode of Change Your POV Podcast, Eddie sits down with Staff Sergeant Will Reinier, 82nd Airborne Division's Public Affairs NCO. Will manages the online communities of the 82nd – including Facebook, Twitter, Snapchat, and the AA Legacy Podcast. IN THIS PARTICULAR EPISODE YOU WILL LEARN: Never before in our history have we been able to share the stories of those who have been there, done that! Podcasting combined with the reach of Social Media has transformed the way we tell stories, and share our history. SSG Will Reinier along with members of his Public Affairs Office have set out on a quest to share with the world this one of a kind retelling of the last 100-Years of All American History! Debuting on January 17th, 2017, The All American Legacy Podcast is bringing its 100-year history to you! Subscribe now so you don't miss anything!! Check out the All American Legacy Podcast on: iTunes Stitcher Podbean Google Play, or your favorite Podcast Catcher! “The All American Legacy Podcast where we'll take a look back at the people, places, and battles that shaped the first 100 years of the famed-82nd Airborne Division. The All American Legacy Podcast will be available to download starting January 17th. 2017” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Bennet and Eddie sit down in this episode and reminisce about all the episodes in 2016. over 130 episodes released in 2016. In this look back, they both chose 3 episodes that they enjoyed the most and talk about them. If you are new to Change Your POV Podcast or haven't listened to all the episodes, these are the top 6 episodes we highly recommend! Enjoy! IN THIS PARTICULAR EPISODE YOU WILL LEARN: Eddie's Top 3 Episodes EP028: Understanding The Business Part Of Business (Part 1) EP029: Understanding The Business Part Of Business (Part 2) EP050: Milestone Episode 50 – A Look Back EP067: What Makes An Effective Manager – With Mark Horstmam Bennett's Top 3 Episodes EP023: Salty Marines Present Warrior Hall – With Tim Parkhurst (Part 1) EP026: Salty Marines Present Warrior Hall with Tim Parkhurst (Part 2) EP110: Find Your Inner Crow – Meditation With The Boys EP127: Sometimes We Talk About Yard Birds! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

In this episode of Change Your POV Podcast, Bennett and Eddie have a… well.. strange conversation about Yard Birds? Look, folks, sometimes it happens. A couple of Vets get to talking about stuff that is really important like Yard Birds, also known to some as chickens! Don't judge, you all have your own crazy-ass stories too! IN THIS PARTICULAR EPISODE YOU WILL LEARN: Way more than you will ever want to know about Yard Birds!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

This week I had the privilege of sitting down with Rebecca Freedman who shares with us how she found a way to heal her relationship with food. Through her journey of losing 120+ pounds, Rebecca learned how to eat for life, believe in her worth, and choose to feel good. She is living proof that you can rewrite your story. Allow her to guide you on the path of recognizing and conquering the obstacles that have been holding you back from living the life you have always dreamed of. IN THIS PARTICULAR EPISODE YOU WILL LEARN: Rebecca has an amazing story because she is an amazing person! She turned to the comfort of food in an attempt to find self-worth. Once she reached a certain weight she correlated her size and weight with her worth. So what makes her so amazing? Her ability and willingness to be honest with herself and have the courage to do whatever it took to change her life around. In doing so, Rebecca lost weight, regained her energy, and found a new love for food in her life. Happy ending right? Well, what you will learn about Rebecca might surprise you. Even after losing over 120 pounds, Rebecca continues to struggle from time to time as we all do. Rebecca is a real person with real feelings, issues, and hardships. She has found her way to live with these imperfections and become the master of her life not the victim of it. Rebecca provided the following Tips and Tricks specifically for the listeners of Change Your POV Podcast! General Meal-Building Suggestions: When putting together a meal, I like to think of a protein, veggie (or 2!), a fat, and a fruit. It's so simple! - For breakfast, I might choose eggs, spinach and onions, avocado, and some berries for breakfast. - For lunch or dinner, I might choose something like chicken, spiralized zucchini noodles, roasted veggies, pesto (dairy-free), and I'd probably skip fruit with a meal like this. My Favorite Ways to Eat Veggies: - Roast them! I love to roast sweet potatoes (cut up into chips or fries), broccoli & garlic cloves with olive oil and a drizzle of balsamic, etc. - Spiralize them! Check out www.inspiralized.com for paleo recipes using a spiralizer. You can buy one on that website or on Amazon. Turning vegetables into noodles is literally the best thing ever. Awesome Paleo Recipe Blogs: - paleomg.com - www.nomnompaleo.com - www.whole30.com/category/recipes/ - www.stupideasypaleo.com - Top 10 Paleo Blogs: www.paleomagonline.com/top-10-paleo-blogs-on-the-web-2014/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

It's all about the Meditation. In this episode of Change Your POV Podcast, we do something completely different! Bennett, Eddie, and Andrew take a trip to the beautiful mountains of New York and visit the ZEN Mountain Monastery for an experience worth sharing with you. Keeping an open mind and allowing experiences to change your perspective is sort of what we are all about. This experience was a touch over the top of what any of us expected. We hope you enjoy this on-location live discussion. IN THIS PARTICULAR EPISODE YOU WILL LEARN: You will hear a real Darma Encounter and our response to this particular teaching. Meditation is going to become a large part of everyone's life in the future, open yourself up to the ideas and benefits meditation can bring to you and your inner peace. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: ZEN Mountain Monastery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

In this episode of Change Your POV Podcast, Bennett and Eddie sit down with Thom Walters and discuss the introduction of meditation. Thom is an entrepreneur that has chosen to forge his own path, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

In this 3rd part of a 7-part series, Bennett and I discuss the Elements of the Resume. This is taken directly from the FREE Online Training Course – 7 Day Resume. The elements of the Resume are often overlooked, 7 Day Resume teaches you everything you need to know to be successful with your recruiter ready resume. The main takeaway here is that the Resume as many parts and they all work cohesively together, to ignore one element could mean the difference between the “Maybe” and “Hell No” Piles. It is important to remember that your resume is not for you but for the Recruiter and/or Hiring Manager. If you what to learn more, or are interested in the training video and downloadables, sign up now for free at 7 Day Resume IN THIS PARTICULAR EPISODE YOU WILL LEARN: Header Information Contact Information Name Address Phone Number Email Address Date Format Job Title Company Job Description Bullet Statements LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more, or to sign up, head on over to 7DayResume.com To listen to all the Podcast episodes in this series check out below: EP058: 7 Day Resume Lesson 1 – Understanding The Resume EP060: 7 Day Resume Lesson 2 – Format Of The Resume EP064: 7 Day Resume Lesson 4 – Resume Bullet Statements EP066: 7 Day Resume Lesson 5 – Resume Typography EP068: 7 Day Resume Lesson 6 – What Are They Looking For? EP070: 7 Day Resume Lesson 7 – Submission And Follow-Up If you are interested in checking out a FREE Audio Book, Select the link and you will have the opportunity to download a FREE Audio Book and a 30-Day FREE Trial when you sign up. Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don't forget to subscribe to the show on iTunes to get automatic updates…see you next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

This is the first of a 7-part series that will cover each lesson of the 7 Day Resume. In this episode I sit down with Bennett as we discuss Day 1 Lesson 1 of the 7 Day Resume, Understanding the Resume. The Resume is largely misunderstood and has far more utility than many realize. You will walk away from this episode with a clearer outlook on the Resume. IN THIS PARTICULAR EPISODE YOU WILL LEARN: When you sign up for the FREE Online Training Course you will receive your first email lesson immediately a new lesson each day for the remaining 7-Days. Each day's lesson is packed full of great information that many don't take into consideration when developing their Resume. Get a unique behind the scenes look into what Recruiters and Hiring Managers are looking for in your Resume. Each lesson will be delivered via email and will include a video lesson, a PDF downloadable transcript and the audio file of this Podcast Episode. Some lessons will include other downloadable documents and files to aid you in your efforts to create the best Resume you have ever had! Here are what others are saying about this Free Online Resume Training: “Good afternoon Eddie, I took some time today an watched all of your recent uploads of the 7 Day Resume. I wanted to say that I found the lessons very informative; especially lesson 4 sub-lessons Resume Tips, Bullets, Rankings and RSR. I thought that I had crafted a decent resume draft that will help me transition into the civilian workforce, but after watching this series, I quickly realized I have more work to do. I appreciate you taking the time and these are great lessons; especially for those that have never had to draft a resume before.” Kindly, Andre LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more, or to sign up, head on over to 7DayResume.com Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don't forget to subscribe to the show on iTunes to get automatic updates…see you next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Bennett and I discuss Peer Support, the rewards and challenges, ins and outs, and what it's like to be down and out and in need of some help. As a Peer Support Specialist himself, Bennett shares with us his insider's look into the world of Peer Support. IN THIS PARTICULAR EPISODE YOU WILL LEARN: The three components that are absolutely essential to Peer Support Specialists: Trust Forgiveness Gratitude LINKS AND RESOURCES MENTIONED IN THIS EPISODE: For the full article written by Bennett check out: Peer Support Behind Doors At Rock Bottom This episode is brought to you by 7DayResume.com To learn more or to sign up. Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don't forget to subscribe to the show on iTunes to get automatic updates…see you next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

In this 2nd part of a 7-part series, Bennett and I discuss the Format of the Resume. The main takeaway here is that the Resume is a written form of communication that has been written for the Recruiter and/or Hiring Manager. Your Resume is not for you, more emphasis needs to be placed on the consumer of your resume. Make things as easy for them as possible when it comes to your Resume. IN THIS PARTICULAR EPISODE YOU WILL LEARN: How new position becomes available within companies Why your resume should be only one page Even when things don't go your way the show must go on and it is ok Don't take yourself to seriously Be safe around hand grenades they can hurt you! LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more, or to sign up, head on over to 7DayResume.com To listen to all the Podcast episodes in this series check out below: EP058: 7 Day Resume Lesson 1 – Understanding The Resume EP062: 7 Day Resume Lesson 3 – Elements Of The Resume EP064: 7 Day Resume Lesson 4 – Resume Bullet Statements EP066: 7 Day Resume Lesson 5 – Resume Typography EP068: 7 Day Resume Lesson 6 – What Are They Looking For? EP070: 7 Day Resume Lesson 7 – Submission And Follow-Up Warrior Hall Veterans List Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don't forget to subscribe to the show on iTunes to get automatic updates…see you next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Bennett and I discuss Stress, where it comes from, and how it can affect you. This perfectly natural human survival response has grown out of control and many don't know what to do about it. Stress can impact every aspect of your life from relationships, your mood, sex drive, blood pressure, and a whole lot more. IN THIS PARTICULAR EPISODE YOU WILL LEARN: Some signs and symptoms and a few things you can do to help mitigate the effects of Stress. Veterans, in particular, have a difficult time dealing with stress, and the effects of stress are often confused with PTSD. Although Stress can be a symptom of PTSD, you can experience it without having PTSD. There is far more information out there than we can cover in one Podcast Episode, the whole premise of this discussion is to share the message that Stress is normal and very common. It's how we as humans choose to deal with it. We would love your feedback. Please leave your comments or questions in the comments section provided below this Post. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Article From The Mayo Clinic Article From Health.com Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don't forget to subscribe to the show on iTunes to get automatic updates…see you next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

This is the fourth part in a 4-part series dedicated to the Transitioning Veteran. This week Bennett and I sit down and ask the question: What do you have to offer as a Veteran? Separating from the military is difficult enough, living life as a Veteran isn't easy either, but can be the most rewarding part of your life. Bennett and I discuss 10 basic questions that you as a Veteran should be asking yourself. We explore each question and make some points that may be difficult for you to hear but is necessary for you to pay attention to. Your service does not end the day you receive your DD-214. IN THIS PARTICULAR EPISODE YOU WILL LEARN: 1. What skill-sets do I have that can benefit others? 2. How can I give back? 3. How can I spread or share my message? 4. How can I make a difference? 5. What will I be remembered for? 6. What is my legacy? 7. Have I honored the fallen? 8. Have I honored the serving? 9. Have I honored my family? 10. Did I leave it all on the table? Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don't forget to subscribe to the show on iTunes to get automatic updates…see you next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

This is the third part in a 4-part series dedicated to the Transitioning Veteran. This week Bennett and I sit down and ask the question: Should be a Veteran define you? Separating from the military is difficult enough, some use their disability and/or Veteran status as a roadblock rather than a stepping stone. This episode is not designed to offend or downplay one's service or status. It is meant to make you think. Stop being a victim, stop alienating non-Veterans, stop segmenting the Veteran community. “At the end of the day” when it's time to roll outside the wire it is an honor to be a Veteran, wear it proudly, but don't let it wear you. Still Keeping it real! Article From Task And Purpose Here's What Most People Don't Understand About The Civilian-Military Divide Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don't forget to subscribe to the show on iTunes to get automatic updates…see you next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

This episode is the first in a 4-part series dedicated to Transition Veterans. Over the next 4 weeks, Bennet and I will be taking a look at topics that Transitioning Veterans may deal with at some point in their life post-military. In part 1 of this series, Bennet and I are joined by Tim Parkhurst as we discuss PTSD and Moral Injury. What are the differences and what are the similarities? IN THIS PARTICULAR EPISODE YOU WILL LEARN: We are often surrounded by all things PTSD, so much in fact that it would be a bigger story if we were to find a veteran that served that doesn't have PTSD right? I know I get bombarded by this all the time too! Have you ever stopped and wondered if everyone that claims to be suffering from PTSD really has PTSD? If it's not PTSD, but there is clearly an issue going on, then what is it? A rather new term is on the horizon that not many are talking about and that is Moral Injury. So what is Moral Injury? Great question. This is exactly what Tim, Bennett, and I dig into on this episode. Below you will also find some great links to some resources that can help you understand this in greater detail. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Stars And Strips Article Why distinguishing a moral injury from PTSD is important Post-traumatic stress disorder (PTSD) What is Moral Injury Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don't forget to subscribe to the show on iTunes to get automatic updates…see you next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Ryan Guina served 6.5 years in the USAF as an aircraft mechanic. Ryan now runs a website called The Military Wallet is a personal finance website for military members, veterans, and their families. His goal is to help the military community better manage money and understand the variety of programs and benefits available to them. Ryan also runs the personal finance website, Cash Money Life. Although Ryan is not a finance professional and no longer serves on Active Duty, the military will always be near and dear to his heart. Ryan wants to share as much information with our nation's veterans and family members as he can. I hope you will find a lot of useful information on his websites! The Military Wallet has been featured in US News & World Report, Yahoo! Finance, Military.com, and a variety of other websites. The Military Wallet is consistently ranked in Wise Bread's ranking of the Top 100 Personal Finance Blogs. See The Military Wallet on Wise Bread. IN THIS PARTICULAR EPISODE YOU WILL LEARN: Ryan shares with us his journey from his military service in the United States Air Force to becoming an internet blogger, podcaster, and personal finance connoisseur. Ryan creates personal finance-related content that services currently serving the military including Active Duty, Reserves, and National Guard, as well as veterans/retirees and their family members. You will learn through Ryan's experience how difficult it is to scale yourself in an online business model. Many are turning towards online businesses as a way to supplement or even replace their traditional brick and mortar income-generating jobs in hopes to make more money, or at least the same amount of money faster. Ryan shares with us his online business model and the fact that it is anything but quick. Online business is a viable option for those interested in entrepreneurship, but it does take a considerable amount of work and time to be successful! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Giving up your identity and perceived value in the military to take on being a single father wasn't an easy decision at first for Adam. Once this Hour of Decision came he knew he had one chance to make the right decision and that was to be the Father to his son he knew he needed to be. Once the decision was made Adam realized that his perceived value did not come from his uniform, or under his Sergeant Stripes, or draped under this nation's flag with a commitment to his country sworn by an oath. His actual value was in raising a young boy into a worthy man someday. This legacy is where true value and honor is found. IN THIS PARTICULAR EPISODE YOU WILL LEARN: Four things Adam recommends to all service members as they embark on their journey of separation from military service: Ensure your medical paperwork is in order before you separate, you will need them once you get out. Research a career field prior to separation and have an idea of what you want to do once you get out. Get some education before you get out. College credits, certificates look into some trade jobs, and see what education you could earn before you get out. Build and nurture your network. Start with a solid Linkedin Profile and begin to reach out to other people in the career field you are interested in getting into. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Heroes Media Group The Decision Hour Podcast Adam Bird Linkedin Book Recommended By Adam: (He suggested listening to this on audio. Follow the link below and sign up for a Free 30-day trial and 1 Free Audio Book) Out Witting The Devil Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

This is the second part in a 4-part series dedicated to the Transitioning Veteran. This week Bennett and I sit down and discuss some false expectations Veterans often face, and how you can manage those expectations. Separating from the military is difficult enough but now throw all kinds of false hopes and dreams on that fire and before you know it your spirit is shot and things start to look really bleak! This episode is not designed to crush anyone's hopes and dreams, but Bennett and I do give you a healthy dose of reality. “At the end of the day” no one owes you anything, the civilian world just doesn't care about your service as much as you do, and there aren't thousands of jobs just waiting for you when you get out. Keeping it real! IN THIS PARTICULAR EPISODE YOU WILL LEARN: There are three primary paths folks take when they separate from military service: Education – This can be full-time at a college or university in an actual degree program. This could also mean taking classes courses and or certificates for a particular industry or trade. It is important to understand what education path you want to pursue prior to separation. Employee – Many seek employment once they separate and go right back to work. Know and understand what you want to do, where you want to do it, and have a read on several opportunities. Don't rely on just one potential job when you get out, it may not be available once you finally separate. Entrepreneur – Finally, an option post-military is to go into business for yourself and be your own boss. There is a lot of freedom in this but it is extremely difficult and requires a tremendous amount of tenacity, grit, and good ‘ole fashioned hard ass work! LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don't forget to subscribe to the show on iTunes to get automatic updates…see you next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

In this episode of Change Your POV Podcast, I have the opportunity to interview the first Vietnam Veteran on the show. Russ Waltman Combat Veteran who served with the 39th Cav ACV, shares with me his stories of Vietnam as an infantry machine gunner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

In this episode of Change Your POV Podcast, I have the opportunity to interview the first Vietnam Veteran on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Even the best-laid plans end up becoming worthless no matter how hard we try to iron out all the details. In this week's episode of Change Your POV Podcast, I sit down with Brian Dunaway a fellow veteran (and my cousin) as he describes his time in the Navy. --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

What an accomplishment! Episode 50 was a Milestone Marker for me when I first started out. I didn't know exactly what I was going to do, or how I was going to do it, but I wanted to give myself enough time to figure it out. Episode 50 was my stretch goal. Do whatever it took to get there and then see if it was worth it. In this special episode, we take a look back at the first 50 episodes. So many topics, so many great guests. So glad I pushed myself to do this! I hope you enjoy it! IN THIS PARTICULAR EPISODE YOU WILL LEARN: Hopefully, you will learn how much I have come to really enjoy Change Your POV Podcast. I would love to learn more about what you want to hear about in the next 50 episodes. Leave me a voicemail by going here, and let me know which episode you liked the most, and what you want to hear in the future. -OR- Leave a comment below and let me know!! Thanks for listening! Thanks so much for joining me this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see in this post. Also, please leave an honest review on iTunes for The Change Your POV Podcast! Ratings and reviews are super helpful and greatly appreciated as it helps me expose this show to a wider audience – plus, I read each and every one of them! And finally, don't forget to subscribe to the show on iTunes to get automatic updates…see you next time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Change Your POV Podcast stretching the limits of your comfort level, opening your eyes and mind to see things from a different perspective. Segment 1 - Book Review: Book (About Face, The Odyssey of an American Warrior. by, Colonel David H. Hackworth US Army Ret., and Julie Sherman). This week Bennett and Eddie discuss Chapter 3:  Hit And Run Grab yourself a copy of this book on Amazon today! Here is the link --> ABOUT FACE Segment 2 - Military News: This week Bennett and Eddie share their thoughts about the water contamination problem at Camp Lejeune.  Segment 3 - Topic of The Week: This week Bennett and Eddie tackle the recent virtual event Veteran Social Summit, and raise the question, "Do outgoing Presidents abuse their power?" Flashback Episode: EP113: Don’t Be A Dumb Ass – You Need To Have A Plan When You Get Out Here are some links to what was discussed this week Camp Lejeune Water Contamination Health Issues Diseases Associated With Exposure to Contaminants in the Water Supply at Camp Lejeune EP113: EP113: Don’t Be A Dumb Ass – You Need To Have A Plan When You Get Out Book About Face Audio Book About Face Veteran Social Summit https://www.facebook.com/veteransocialsummit Facebook Group: Change Your POV Squad Come be a part of the conversation! 

Change Your POV Podcast stretching the limits of your comfort level, opening your eyes and mind to see things from a different perspective. On this episode of Change Your Point Of View Podcast Bennett and Eddie discuss: Segment 1 - Military News: This week Bennett and Eddie share their thoughts about COVID-19 and how our ancestor's dealt with their own pandemic during Thanksgiving.  Thanksgiving 1918 took place during a deadly pandemic. What can it teach us for Thanksgiving 2020? Segment 2 - Book Review: Book (About Face, The Odyssey of an American Warrior. by, Colonel David H. Hackworth US Army Ret., and Julie Sherman). This week Bennett and Eddie discuss Chapter 2 - Brown Shoes Grab yourself a copy of this book on Amazon today! Here is the link --> ABOUT FACE Segment 3 - Topic of The Week: This week Bennett and Eddie discuss just how bad your resumes truly are! What do you look for in the ideal candidate? and our favorite subject... Sitting in your own shitty diapers!   Here are some links to what was discussed this week 7DayResume Book About Face Audio Book About Face Facebook Group: Change Your POV Squad Come be a part of the conversation! 

On this episode of Change Your POV Podcast we ask the question many of you might not want to hear... "Are you ready to get out of the Military?" Many of you think you know the answer but then come to find out you had no clue. I fall into this category! Hope you enjoy this show! If you are looking for some great books on the subject we recommend the following: Out of Uniform: Your Guide to a Successful Military-to-Civilian Career Transition PCS to Corporate America: From Military Tactics to Corporate Interviewing Strategy Your Next Mission: A Personal Branding Guide for the Military-to-Civilian Transition. Thanks for listening to the show! Follow and connect with us over on Facebook! Change Your POV Many of our shows we mention great books we've read or products we've used, and we may refer to them and even recommend them. In the full spirit of transparency, we want you to know that some links in the show notes of these episodes may be affiliate links. Amazon Affiliate Disclaimer: “Change Your POV Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no additional cost to you. Thank you for supporting the show!” Check Out Other Amazing Business and Development Books --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

On this episode of Change Your POV Podcast we talk about Acronyms. anyone who has served knows how full your vocabulary can get with acronyms and trust me we even have acronyms for acronyms. The point of course in the military is to shorten communication so you can relay information quickly and with terms everyone can recognize. Now it's time to transition out of the military and you bring all these fancy acronyms with you into your new civilian job. You guessed it, now one can understand what you are saying and it inevitably isolates you from everyone else. Hope you enjoy the show! For those of you that have never served and are curious about what some of these acronyms are I speak of you can check out this very colorful book. (probably not suitable for children). Whiskey Tango Foxtrot: The Real Language of the Modern American Military Few areas of human endeavor have produced more—or more colorful—terms than has the military. Soldiers, sailors, marines, and airmen have over centuries come up with words, phrases, and acronyms to express everything from raw emotion to complex technology. The military is both a distinctive way of life and a community, and a command of its slang is essential to admission to full membership within the group. Most military slang is almost always familiar only to the troops. Mating mosquitoes, for example, refers to the two-chevron insignia of the Army corporal. Gadget describes an enlisted man or woman who is temporarily promoted to a position of increased responsibility to fill an urgent need, while a panty raid is a foray into enemy territory for the purpose of gathering evidence of adversary activity. Among the less delicate entries are the day the eagle shits, or payday, and skimmer puke, a submariner's term for any surface ship sailor. (And then there's the book's title, the acronym for What The F-ck). Many elements of military vocabulary have become part of our national speech: John Wayne, boondocks, attaboy, and hot dog. But whether the words and phrases are the exclusive property of our fighting men and women or are also in general use, the “real” language of the modern military set forth in this lively book embodies a uniquely American attitude and an exuberantly colloquial, unwaveringly honest, and enduringly American grace under pressure. Thanks for listening to the show! Follow and connect with us over on Facebook! Change Your POV Many of our shows we mention great books we've read or products we've used, and we may refer to them and even recommend them. In the full spirit of transparency, we want you to know that some links in the show notes of these episodes may be affiliate links. Amazon Affiliate Disclaimer: “Change Your POV Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no additional cost to you. Thank you for supporting the show!” Check Out Other Amazing Business and Development Books --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Welcome back to another episode of Change Your POV Podcast. This week Eddie Interviews Luke Herbst. Luke was Eddie's driver when they were deployed together in support of Operation Iraqi Freedom II from March '04 - March '05. When Eddie got out in 2005, Luke stayed in and makes another deployment in Iraq. Listen in as Luke describes how difficult post-military life was for him and things he did to cope with his feelings and what he was going through. If we are all being honest with ourselves we would all agree that we all in our own way experience difficulties when transitioning out of the uniform. You are not alone. Thank you Luke for coming on the show and sharing your story! Thanks for listening to the show! Follow and connect with us over on Facebook! Change Your POV Many of our shows we mention great books we've read or products we've used, and we may refer to them and even recommend them. In the full spirit of transparency, we want you to know that some links in the show notes of these episodes may be affiliate links. Amazon Affiliate Disclaimer: “Change Your POV Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no additional cost to you. Thank you for supporting the show!” Check Out Other Amazing Business and Development Books --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

In a world of difficult post-military transitions, who can listeners count on for up to date info on everything from motivation, mental health, leveraging perspective, engaging your environment, mentorship, family, and entrepreneurship? Just check in with Eddie, Bennett, on Change Your POV Podcast! This is a re-release of the very first episode that started many years ago. I cringe every time I listen to this first show. But it is rewarding to listen to how the show progresses over the years, new guests, new shows and always, always having fun! I hope you listen and enjoy this journey as much as we do. Thanks for listening to the show! Follow and connect with us over on Facebook! Change Your POV Many of our shows we mention great books we've read, or products we've used, and we may refer to them and even recommend them. In the full spirit of transparency, we want you to know that some links in the show notes of these episodes may be affiliate links. Amazon Affiliate Disclaimer: “Change Your POV Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no additional cost to you. Thank you for supporting the show!” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Welcome to the introduction episode of Change Your POV Podcast. We started this show several years ago but we are now re-releasing this show here on Anchor! Please leave a voice message for us --> CLICK HERE Thanks for listening to the show! Follow and connect with us over on Facebook! Change Your POV Many of our shows we mention great books we've read or products we've used, and we may refer to them and even recommend them. In the full spirit of transparency, we want you to know that some links in the show notes of these episodes may be affiliate links. Amazon Affiliate Disclaimer: “Change Your POV Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no additional cost to you. Thank you for supporting the show!” Check Out Other Amazing Business and Development Books --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Summary: Anne Meree served as a civil servant deploying around the world in direct strategic and operational support to the interagency. In 2010, after having her second child, she left the government and founded Maxemi LLC, a consulting business aimed at relationship navigation, strategy development, and research.   She has worked as the Chief Administrative Officer at McChrystal Group and as the Director of Strategic Initiatives at Berico Technologies. Her clients included Deloitte and General Dynamics. Anne Meree feels blessed to have not just served at the tip of spear but to also have married into it.   She believes it provides her a unique understanding for the work she currently does at COMMIT. Anne Meree is gifted at connecting dots in creating serendipity for our Veterans and works to grow the enduring relationships necessary to enable real success. Anne Meree sits on the National Board of Directors for Bunker Labs. She holds an M.A. from Middlebury College and a B.A. from Wofford College.   Anne Meree hails from the deep south but now calls Bozeman, Montana home. She and her husband continue their own transition, growing their family, and raising their three awesome kids. In this Episode, you will learn: Anne Meree's Background and Experience 3 Gaps identified by the COMMIT Foundation:  Gap in Information  Gap in Confidence Gap in Imagination Challenges facing high performing veterans COMMIT and a non-clinical approach to veteran mental health Mentorship and Mentoring Workshops Links Mentioned In This Episode: The COMMIT Foundation COMMIT on Social Media: Facebook Twitter LinkedIn Vimeo   Want to keep up with all of the Head Space and Timing content? Subscribe Here  You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy? Check it out by finding it on Amazon

Summary: Chris Molaro is a graduate of the United States Military Academy at West Point, NY, and served for 5 years as a Field Artillery Army officer. He deployed to combat as a platoon leader, where he was awarded the Bronze Star and walked away with a passionate appreciation for how effectiveness of humans can be improved if trained to be mentally resilient. After transitioning off active duty, Chris co-founded the Veteran literacy non-profit Things We Read, and has received his MBA as a graduate of The Wharton School at the University of Pennsylvania in 2017. He now serves as the CEO of the digital health software company, NeuroFlow, which uses advanced data analytics from wearables to objectively measure mental states and emotions for behavioral health, wellness and performance applications. In this Episode, you will learn: Chris' background and experiences Integrating physical health and wellness with mental health and wellness Collaboration with mental health professionals Development and description of Neuroflow Therapy not needing to be a life-long thing Links Mentioned In This Episode: Neuroflow Web Site Forbes Article on Neuroflow   Want to keep up with all of the Head Space and Timing content? Subscribe Here  You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy? Check it out by finding it on Amazon 

Summary: Shira Maguen, Ph.D. is Mental Health Director of the OEF/OIF Integrated Care Clinic and Staff Psychologist on the Posttraumatic Stress Disorder Clinical Team (PCT) at the San Francisco VA Medical Center (SFVAMC), and Associate Professor in the Dept. of Psychiatry, UCSF School of Medicine. She is also the San Francisco site lead for the VA Women’s Practice Based Research Network (PBRN) and co-director of the SFVAMC MIRECC Postdoctoral Research Fellowship. Dr. Maguen completed her internship and postdoctoral training at the National Center for PTSD at the VA Boston Healthcare System after receiving her doctorate in Clinical Psychology from Georgia State University. She is involved with both the research and clinical components of the PTSD program. Her research interests fall under the umbrella of PTSD, moral injury, and suicide, and include risk and resilience factors in veterans, with a particular focus on female veterans. Dr. Maguen was the recipient of a VA Health Services Research and Development Grant that examined the impact of killing in veterans of war and moral injury. She has four additional grants that examine a novel treatment for veterans who have killed in war; trauma-related eating problems in female veterans; the effectiveness of evidence-based treatments in Iraq and Afghanistan veterans via natural language processing; and the effectiveness of a behaviorally-based treatment for insomnia (BBTI) in primary care. She recently completed a grant that examines PTSD and co-morbid conditions in OIF/OEF female veterans, and one that examines mild TBI and PTSD in OIF/OEF veterans. Dr. Maguen is the author of over 100 peer-reviewed publications, most of which focus on veteran mental health. She also works in a clinical capacity within the OEF/OIF Integrated Care Clinic and treating veterans with evidence-based treatments for PTSD. She supervises research health fellows and other trainees in evidence-based treatments for PTSD, and provides mentorship for trauma-focused research fellows. In this Episode, you will learn: Shira's background and experience Looking at veteran mental health needs as developmental; different needs at different stages The Origins of the concept of moral injury Similiarties and differences between PTSD and Moral Injury Moral Injury and relationships Definition of moral injury Cultural expectations and influences on moral injury Interventions that impact moral injury Links Mentioned In This Episode: Dr. Maguen's email address: Shira.Maguen@va.gov Articles published by Dr. Maguen and colleagues  Veteran Mental Health Boot Camp(Includes episode with Dr. Joseph Currier)   Want to keep up with all of the Head Space and Timing content? Subscribe Here  You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy? Check it out by finding it on Amazon 

Summary: Brad Karlin, PhD, is a vice president and chief of mental health and aging at EDC. He leads EDC’s work with public and private health care systems to promote the dissemination and delivery of evidence-based psychological treatments and to improve mental health and dementia care for older adults. Karlin has been instrumental in advancing the delivery of evidence-based psychological treatments and enhancing geriatric mental health services at national and local levels. Prior to joining EDC, Karlin served as the National Mental Health Director for Psychotherapy and Psychogeriatrics for the Department of Veterans Affairs (VA) health care system, where he developed and oversaw the nation’s largest dissemination of evidence-based psychotherapies and transformed geriatric mental health services. Karlin is board-certified in geropsychology and is the recipient of numerous awards, including the inaugural Award for Outstanding Contributions to Continuing Professional Development in Psychology from the American Psychological Association (APA), a Certificate of Commendation from the Secretary of Veterans Affairs, and the Outstanding Administrator award from the VA section of APA. He has also led numerous national committees and work groups, including serving as chair of an Institute of Medicine panel on implementation models and systems. Karlin earned a PhD in clinical psychology from Texas A&M University and completed a clinical internship and postdoctoral fellowship in geropsychology. He is the current president of the Society of Clinical Psychology and is a fellow of the American Psychological Association. In this Episode, you will learn: Brad's background and experience The Treatment Works for Vets Website Barriers to Care for veterans and services Getting information to veterans the way they want it Substance Abuse, Insomnia, and Depression surveys Awareness Tools Provider Toolkit Generating Treatment Readiness Links Mentioned In This Episode: TreatmentWorksForVets.Org Want to keep up with all of the Head Space and Timing content? Subscribe Here    You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon 

Summary: Brad Karlin, PhD, is a vice president and chief of mental health and aging at EDC. He leads EDC’s work with public and private health care systems to promote the dissemination and delivery of evidence-based psychological treatments and to improve mental health and dementia care for older adults. Karlin has been instrumental in advancing the delivery of evidence-based psychological treatments and enhancing geriatric mental health services at national and local levels. Prior to joining EDC, Karlin served as the National Mental Health Director for Psychotherapy and Psychogeriatrics for the Department of Veterans Affairs (VA) health care system, where he developed and oversaw the nation’s largest dissemination of evidence-based psychotherapies and transformed geriatric mental health services. Karlin is board-certified in geropsychology and is the recipient of numerous awards, including the inaugural Award for Outstanding Contributions to Continuing Professional Development in Psychology from the American Psychological Association (APA), a Certificate of Commendation from the Secretary of Veterans Affairs, and the Outstanding Administrator award from the VA section of APA. He has also led numerous national committees and work groups, including serving as chair of an Institute of Medicine panel on implementation models and systems. Karlin earned a PhD in clinical psychology from Texas A&M University and completed a clinical internship and postdoctoral fellowship in geropsychology. He is the current president of the Society of Clinical Psychology and is a fellow of the American Psychological Association. In this Episode, you will learn: Brad's background and experience The Treatment Works for Vets Website Barriers to Care for veterans and services Getting information to veterans the way they want it Substance Abuse, Insomnia, and Depression surveys Awareness Tools Provider Toolkit Generating Treatment Readiness Links Mentioned In This Episode: TreatmentWorksForVets.Org Want to keep up with all of the Head Space and Timing content? Subscribe Here    You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon 

Summary: Kate Hendricks Thomas, PhD is a behavioral medicine researcher and Master Certified Health Education Specialist. She studies evidence-based mental fitness and peak performance and is the author of two books – Brave, Strong, True: The Modern Warrior’s Battle for Balanceand Bulletproofing the Psyche. Her TEDx speeches provide a glimpse into Dr. Kate’s unique ability to make science accessible and actionable for everyday audiences. Dr. Kate’s background as an academic researcher, storyteller, and U.S. Marine Corps veteran positions her to communicate credibly to a variety of audiences. Her behavioral health research, published in journals like Best Practices in Mental Health, the Journal of Environmental Psychology, and Military Behavioral Health, has been praised as “masterful” and “constructive.” In this Episode, you will learn: Kate's background and experience Serving in a military family Buying into the warrior culture Women In The Military and how the "part represents the whole" Expressing shared experiences Building and Evaluating resilience Links Mentioned In This Episode: Doctor Kate's Web Site Want to keep up with all of the Head Space and Timing content? Subscribe Here    You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon

Summary: Kate Hendricks Thomas, PhD is a behavioral medicine researcher and Master Certified Health Education Specialist. She studies evidence-based mental fitness and peak performance and is the author of two books – Brave, Strong, True: The Modern Warrior’s Battle for Balanceand Bulletproofing the Psyche. Her TEDx speeches provide a glimpse into Dr. Kate’s unique ability to make science accessible and actionable for everyday audiences. Dr. Kate’s background as an academic researcher, storyteller, and U.S. Marine Corps veteran positions her to communicate credibly to a variety of audiences. Her behavioral health research, published in journals like Best Practices in Mental Health, the Journal of Environmental Psychology, and Military Behavioral Health, has been praised as “masterful” and “constructive.” In this Episode, you will learn: Kate's background and experience Serving in a military family Buying into the warrior culture Women In The Military and how the "part represents the whole" Expressing shared experiences Building and Evaluating resilience Links Mentioned In This Episode: Doctor Kate's Web Site   Want to keep up with all of the Head Space and Timing content? Subscribe Here    You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon

Summary: Dr. Carmen McLean is a Clinical Psychologist with the Dissemination and Training Division of the National Center for PTSD and an Adjunct Assistant Professor of Psychology in Psychiatry at the University of Pennsylvania Education: Exchange (Psychology) Lancaster University, 2001.B.A. (Psychology) University of British Columbia, 2002.M.A. (Psychology) University of Nebraska - Lincoln, 2005.Ph.D. (Psychology) University of Nebraska - Lincoln, 2008.   Post-Graduate Training Psychology Intern (predoctoral training), Department of Psychiatry, University of Chicago Medical Center, Chicago , 2007-2008.Clinical Research Fellow, National Center for PTSD, VA Boston Healthcare System, Boston , 2008-2010.Teaching Fellow, Division of Psychiatry, Boston University School of Medicine, Boston , 2008-2010.Instructor B, Center for the Treatment and Study of Anxiety, University of Pennsylvania School of Medicine , 2010-2011. In This Particular Episode You Will Learn: Carmen's background and expereince Research in Prolonged Exposure Therapy Avoiding therapy to protect the clinicina Veterans seeking resources in the middle of the night Training for providers Finding the right clients for Prolonged Exposure Preparing a veteran to recall experiences Informing clients about treatment Links Mentioned in This Episode: The Strong Star Training Initiative Carmen's email: Carmen.McLean4@va.gov HST061 The Strong Star Training Initiative with Brooke Fina HST048 Military Culture for Mental Health Professionals with Dr. Ted Bonar Head Space and Timing Voice First Skills Want to keep up with all of the Head Space and Timing content? Subscribe Here    You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon

Summary: Dr. Carmen McLean is a Clinical Psychologist with the Dissemination and Training Division of the National Center for PTSD and an Adjunct Assistant Professor of Psychology in Psychiatry at the University of Pennsylvania Education: Exchange (Psychology) Lancaster University, 2001.B.A. (Psychology) University of British Columbia, 2002.M.A. (Psychology) University of Nebraska - Lincoln, 2005.Ph.D. (Psychology) University of Nebraska - Lincoln, 2008.   Post-Graduate Training Psychology Intern (predoctoral training), Department of Psychiatry, University of Chicago Medical Center, Chicago , 2007-2008.Clinical Research Fellow, National Center for PTSD, VA Boston Healthcare System, Boston , 2008-2010.Teaching Fellow, Division of Psychiatry, Boston University School of Medicine, Boston , 2008-2010.Instructor B, Center for the Treatment and Study of Anxiety, University of Pennsylvania School of Medicine , 2010-2011. In This Particular Episode You Will Learn: Carmen's background and expereince Research in Prolonged Exposure Therapy Avoiding therapy to protect the clinicina Veterans seeking resources in the middle of the night Training for providers Finding the right clients for Prolonged Exposure Preparing a veteran to recall experiences Informing clients about treatment Links Mentioned in This Episode: The Strong Star Training Initiative Carmen's email: Carmen.McLean4@va.gov HST061 The Strong Star Training Initiative with Brooke Fina HST048 Military Culture for Mental Health Professionals with Dr. Ted Bonar Head Space and Timing Voice First Skills   Want to keep up with all of the Head Space and Timing content? Subscribe Here    You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon

Summary: Matthew Wetenkamp is the outreach manager and leads the Outreach and Communications team at the Cohen Military Family Clinic. In this role, he ensures the Cohen Clinic maintains strong partnerships and connections to and within the Denver veteran community, including veteran service organizations (VSO’s), military installations, veterans and their families.  He believes that collaboration must override the drive for competition among Veteran Service Organizations in order for the veteran population to thrive. Matthew is also a U.S. Marine Corps combat veteran, and has worked in veteran services since 2012. In This Particular Episode You Will Learn: Matt's background and experience  Disengaging and Reengaging with veterans after leaving the service Identifying the need for veteran mental health The need to have a good connection with a mental health provider for therapy to be effective Recognizing the benefit of good mental health Translating between the veteran and the mental health profession All veteran support services are in the veteran mental health business  Links Mentioned in This Episode: Cohen Veterans Network Cohen Veterans Network Denver Clinic HST008 The Cohen Veterans Network with Anthony Hassan HST039 Peer Support with Bennett Tanton Want to keep up with all of the Head Space and Timing content? Subscribe Here    You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon 

Summary: Matthew Wetenkamp is the outreach manager and leads the Outreach and Communications team at the Cohen Military Family Clinic. In this role, he ensures the Cohen Clinic maintains strong partnerships and connections to and within the Denver veteran community, including veteran service organizations (VSO’s), military installations, veterans and their families.  He believes that collaboration must override the drive for competition among Veteran Service Organizations in order for the veteran population to thrive. Matthew is also a U.S. Marine Corps combat veteran, and has worked in veteran services since 2012. In This Particular Episode You Will Learn: Matt's background and experience  Disengaging and Reengaging with veterans after leaving the service Identifying the need for veteran mental health The need to have a good connection with a mental health provider for therapy to be effective Recognizing the benefit of good mental health Translating between the veteran and the mental health profession All veteran support services are in the veteran mental health business  Links Mentioned in This Episode: Cohen Veterans Network Cohen Veterans Network Denver Clinic HST008 The Cohen Veterans Network with Anthony Hassan HST039 Peer Support with Bennett Tanton   Want to keep up with all of the Head Space and Timing content? Subscribe Here    You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon 

Summary: Terri Tanielian is a senior behavioral scientist and a nationally recognized expert on veteran mental health. Her areas of interest include military and veterans health policy; military suicide; military sexual assault; psychological effects of combat, terrorism, and disasters. She has led multiple studies to assess the needs of veterans and to examine the readiness of private healthcare providers to deliver timely, high quality care to veterans and their families. She has also examined community based models for expanding mental health care for returning veterans and their families. As the former director of the RAND Center for Military Health Policy Research, she spent a decade overseeing RAND's diverse military health research portfolio. She was the co–study director for a large, non-governmental assessment of the psychological, emotional, and cognitive consequences of deployment to Iraq and Afghanistan entitled Invisible Wounds of War: Psychological and Cognitive Injuries, Their Consequences, and Services to Assist Recovery. She was also the co-director for RAND's study Hidden Heroes: America's Military Caregivers, the first representative study of military caregiving in the United States. Tanielian has published numerous peer-reviewed articles and reports. She was a member of the planning committee for the 18th, 22nd, and 26th Annual Rosalynn Carter Symposium on Mental Health Policy, which focused on mental health needs and recovery following September 11, Hurricane Katrina, and deployment to Iraq and Afghanistan, respectively. She serves on the National Academy of Medicine's Standing Committee on Health Threats and Resilience. She earned her M.A. in psychology from American University. Read more about Terri Here In This Particular Episode You Will Learn: Terri's background and research experience Research focusing on Gulf War veterans versus Post 9/11 veterans Research on connectivity and communication with the homefront while deployed Research supporting understanding health and wellness in transitions Late onset PTSD Impact of service on military families Cultural competence in community care providers Links Mentioned in This Episode: Terri's Email Address: TerriT@rand.org Rand publications on military, veteran, and family member mental health Terri Tanielian on Twitter   Want to keep up with all of the Head Space and Timing content? Subscribe Here    You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon

Summary: Terri Tanielian is a senior behavioral scientist and a nationally recognized expert on veteran mental health. Her areas of interest include military and veterans health policy; military suicide; military sexual assault; psychological effects of combat, terrorism, and disasters. She has led multiple studies to assess the needs of veterans and to examine the readiness of private healthcare providers to deliver timely, high quality care to veterans and their families. She has also examined community based models for expanding mental health care for returning veterans and their families. As the former director of the RAND Center for Military Health Policy Research, she spent a decade overseeing RAND's diverse military health research portfolio. She was the co–study director for a large, non-governmental assessment of the psychological, emotional, and cognitive consequences of deployment to Iraq and Afghanistan entitled Invisible Wounds of War: Psychological and Cognitive Injuries, Their Consequences, and Services to Assist Recovery. She was also the co-director for RAND's study Hidden Heroes: America's Military Caregivers, the first representative study of military caregiving in the United States. Tanielian has published numerous peer-reviewed articles and reports. She was a member of the planning committee for the 18th, 22nd, and 26th Annual Rosalynn Carter Symposium on Mental Health Policy, which focused on mental health needs and recovery following September 11, Hurricane Katrina, and deployment to Iraq and Afghanistan, respectively. She serves on the National Academy of Medicine's Standing Committee on Health Threats and Resilience. She earned her M.A. in psychology from American University. Read more about Terri Here In This Particular Episode You Will Learn: Terri's background and research experience Research focusing on Gulf War veterans versus Post 9/11 veterans Research on connectivity and communication with the homefront while deployed Research supporting understanding health and wellness in transitions Late onset PTSD Impact of service on military families Cultural competence in community care providers Links Mentioned in This Episode: Terri's Email Address: TerriT@rand.org Rand publications on military, veteran, and family member mental health Terri Tanielian on Twitter     Want to keep up with all of the Head Space and Timing content? Subscribe Here    You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon

Summary: After 32 years of active duty service to his country in which he received two awards for valor, five Bronze Star medals, two Purple Hearts, led ten deployments, and survived both a bomb blast, numerous fire fights, and a helicopter crash, General Donald C. Bolduc, former Commander, Special Operations Command Africa, hung up his fatigues to take on perhaps his most important and challenging mission of advocating for veterans and their families, the treatment and shedding the stigma of PTS, TBI, pain management, sleep disorders, and neurotoxicity both from within the US military as well as the general public. His second passion is teaching, coaching, and mentoring leadership from entry level to the senior executive level. Read more about General Bolduc Here In This Particular Episode You Will Learn: General Bolduc's background and military experience Service member's families identifying the need for mental health counseling Taking care of self Taking care of others Leadership in reducing stigma Common struggles leaving the military Awareness of the impact of events on our mental and physical health Links Mentioned in This Episode: A General’s New Mission: Leading a Charge Against PTSD A Genera's Mission Against Mental Health Stigma Can't Be Done Alone  Want to keep up with all of the Head Space and Timing content? Subscribe Here    You can be sure to find future episodes of Head Space and Timing, and all of the CYPOV Podcast Network Shows, by subscribing through your Podcast player of choice, like iTunes. Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Change Your POV Podcast within your app and it will automatically update every time a new episode is released. Do you want to check out Duane's latest book, Combat Vet Don't Mean Crazy? Check it out by finding it on Amazon