The School of Healing

In this episode of the School of Healing, host Dominiece Clifton engages in a heartfelt conversation with Tiffany Sims, a high-performance coach and founder of the Modern Woman Society. They explore themes of self-discovery, the journey of transformation, and the importance of navigating burnout and stress management. Tiffany shares her personal experiences and insights on overcoming challenges, outgrowing limiting environments, and the power of community in fostering growth. The discussion emphasizes the courage required to embrace change and the significance of supporting one another in the pursuit of a fulfilling life.Key TakeawaysTransformation is a continuous journey of self-discovery.Embracing the process of becoming requires courage.Burnout can be a catalyst for change and growth.Outgrowing environments is a natural part of personal evolution.Imposter syndrome is a common challenge that can be overcome.Community support is vital for personal and professional growth.Clarity and confidence are essential for launching new ventures.The journey often involves learning from past experiences.Women have the capacity to lead and inspire change.Creating harmony in life is achievable with the right mindset.About Tiffany Simms:Tiffany Simms, founder of The Modern Woman Society, is redefining success for ambitious women. As a holistic wellness and high-performance coach, she helps women break free from burnout and build thriving lives by creating harmony between their health, relationships, and careers. Tiffany's proven frameworks empower women to achieve their biggest dreams while staying aligned with their values and well-being—proving it's possible to have it all without losing yourself in the process.Connect with Tiffany:Email: tiffany@livingonestepatatime.comResources: https://modernwomansociety.com/the-ultimate-goal-setting-workshopConnect on InstagramConnect on LinkedIn    Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

In this episode of the School of Healing, host Dominiece Clifton engages with guest Julie DeLuca Collins, a business strategist, discussing the journey of entrepreneurship. They explore themes of gratitude, the importance of embracing failure, the transition from corporate to entrepreneurship, and the necessity of taking action and finding clarity amidst uncertainty. Julie shares her personal experiences and insights on how to navigate the entrepreneurial landscape, emphasizing the value of mentorship and the power of pivoting in one's career. In this conversation, Dominiece Clifton and Julie DeLucca-Collins explore the significance of tiny habits in personal and professional growth, the journey into podcasting, and the importance of authenticity and abundance in entrepreneurship. Julie shares her insights on habit formation, the role of small wins, and how she transitioned into podcasting, emphasizing the need for diverse voices in the medium. The discussion concludes with a powerful reminder to embrace imperfection and the impact of one's work on others.Key Takeaways:Failure is a necessary component of growth and success.Finding clarity often comes from taking action and experimenting.It's important to be open to pivoting in your entrepreneurial journey.Celebrating small wins is crucial for building confidence.Consistency is more important than duration in habit formation.Authenticity is key; be yourself in your entrepreneurial journey.Small incremental improvements can lead to significant growth.About Julie De-Lucca Collins:Julie is a highly sought-after TEDx speaker, business coach, and award-winning author dedicated to empowering entrepreneurs and leaders.Julie is a trusted advisor with a passion for helping women establish and expand their brands. She helps women strategize to grow their reach, get clients, and create consistent monthly income for business success. She is certified in Tiny Habits and as a Thrive Global coach, and she guides individuals toward lasting success through positive behavioral changes.Connect With Julia De-Lucca Collins:Email: julie@goconfidentlycoaching.comConnect with Julia on LinkedIn Website: Goconfidentlycoaching.comSupport the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

SummaryIn this episode of the School of Healing podcast, Dominiece Clifton chats with spiritual coach and shaman Kelly Sparta about her journey into spirituality, the power of forgiveness, and lessons learned from her past. Kelly shares how simplifying her business and staying focused have supported her growth, along with the importance of being present. They explore spiritual practices, self-compassion, and embracing authenticity. Kelly also discusses overcoming spiritual addiction, breaking free from external validation, and trusting your inner wisdom for personal and professional transformation.Key TakeawaysKelly emphasizes the importance of simplifying one's to-do list.She advocates for focusing on one program to avoid diffusing energy.The use of WhatsApp and Marco Polo has improved her work-life balance.She encourages others to learn from their mistakes and move forward. It's essential to integrate various modalities into your practice.Understanding who you are is more important than what you do.Spiritual addiction can lead to a constant search for more information.The answers to your struggles often lie within you.Embracing authenticity allows for a more fulfilling journey.Personal growth work is essential alongside energy work.Sound Bites"I leveled up my life.""This isn't what I do, it's who I am.""Just be unapologetically you."Connect with Kelle Sparta:Email: kelle@kellesparta.comWebsite: https://kellesparta.com/LI click hereKelle's Bio:Kelle Sparta is a Spiritual Coach who helps high performance empaths navigate their spiritual awakening in 1/10th the time it would take to do it on their own.She is the host of the popular Spirit Sherpa Podcast with over 300,000 downloads in 147 countries around the world. Her book, The Over-Achiever's Guide to Nailing Your Spiritual Growth in Record Time, is a curriculum for spiritual seekers. Kelle is a psychic, a medium, a channel, an empath, a sound & energy healer, and atransformational shaman. She uses her 49 years of spiritual study and expansive tool box to shepherd her students into their own personal enlightenment as quickly and gracefully as possible.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

SummaryIn this episode of the School of Healing podcast, Dom reflects on her journey of embracing feminine energy in her business. She shares how slowing down, lightening her schedule, and creating space for rest and flow has led her to a deeper connection with herself and her work. Dom discusses the importance of trusting herself, allowing room for divine guidance, and finding harmony between work and motherhood. The episode highlights the power of letting go of control and rigidity, creating space for miracles to unfold. Tune in to hear how embracing softness and presence can transform your entrepreneurial journey.Key TakeawaysSlow down and create space for rest and flow in your business.Trust yourself and make room for divine intervention.Find balance between work and motherhood by being present and setting boundaries.Let go of control to allow miracles to manifest.Fire Soundbites"I'm really leaning more into my feminine energy in business.""There is power in leaving room for God to move and to be in the space without needing to control every element."Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

SummaryIn this episode of the School of Healing Podcast, host Dominiece Clifton engages in a deep conversation with Emily Hawkins, a fractional COO and entrepreneur. They explore Emily's journey from a challenging corporate environment to founding her own business, emphasizing the importance of mindfulness, spirituality, and intentionality in leadership and entrepreneurship. Emily shares her morning routine, the significance of focused work blocks, and the common struggles faced by solopreneurs. The conversation highlights the transformative power of self-connection and the role of spiritual guidance in achieving personal and professional success. In this engaging conversation, Emily Hawkins and Dominiece Clifton explore the essence of podcasting, the importance of genuine connections, and the necessity of setting boundaries in both personal and professional realms. They discuss the significance of intentional decision-making and the impact of social media on productivity, offering valuable insights for entrepreneurs and solopreneurs.Key TakeawaysTwo uninterrupted hours of focused work can lead to greater productivity.Taking time to pause and reflect can lead to profound clarity.Emily encourages solopreneurs to connect with themselves to overcome challenges.It's not about the number of followers, but the connections you make.Deep connections can lead to organic growth through referrals.True boundaries involve pausing and reflecting before responding.Spend minimal time on social media to focus on business development.Fire Sound Bites You Don't Want to Miss

SummaryIn this episode of the School of Healing podcast, host Dominiece Clifton engages in a heartfelt conversation with Dana Nygaard, exploring themes of personal growth, healing, and the importance of understanding attachment styles. Dana shares her journey of self-discovery, the significance of grounding techniques, and her transformative 90-day healing process. The discussion emphasizes the power of gratitude, the role of humor in healing, and the necessity of recognizing one's gifts and strengths in the pursuit of true love and healthy relationships. In this conversation, Dana Nygaard discusses the concepts of neuroplasticity and forgiveness, emphasizing the importance of self-reflection and healing in attracting healthy relationships. She shares her personal experiences with intuition in dating, identifying red flags, and the 'good guy fallacy' that many women face. Dana also talks about her transition from therapy to coaching, aiming to empower women to attract healthy partners and offers advice for aspiring entrepreneurs.Key TakeawaysGrounding techniques are essential for emotional stability.Understanding attachment styles can transform relationships.Humor is a powerful tool for connection and healing.Recognizing one's gifts can enhance personal and professional life.Neuroplasticity allows us to rewire our brains and habits.The 'good guy fallacy' can blind women to unhealthy behaviors.Healthy relationships require mutual respect and understanding.Trusting your intuition is key in both personal and professional life.Connect with Dana NygaardEmail: dana@christiancomfortcounseling.comWebsite: https://www.dananygaard.com/ Website: https://www.christiancomfortcounseling.com/IG click hereLI click hereDana's Bio:Are you a single Catholic woman struggling to find clarity in your dating life? Dana Nygaard is a Licensed Professional Counselor and relationship expert who specializes in guiding women just like you toward blessed and joyful relationships. With years of experience combining Cognitive Behavioral Therapy, Attachment Theory, and authentic Catholic spirituality, Dana empowers women to break free from unfulfilling dating patterns and attract the perfect Catholic man. Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

SummaryIn this School of Healing episode, Dominiece Clifton chats with Dr. Adrienne Campbell, a certified professional coach and Reiki master, about gratitude, self-care, and grounding techniques. Dr. Campbell shares her journey through grief, the power of healing practices, and the role of community in personal growth. She highlights the importance of recognizing life's nudges, energy work, and coaching, especially for women juggling multiple responsibilities. The conversation concludes with advice for aspiring entrepreneurs to overcome blocks, embrace big dreams, and lean into personal transformation.Key TakeawaysGrief is a natural response to loss, and it's important to allow it.Self-care practices are crucial for maintaining mental health.Transformation often comes from navigating difficult experiences.Authenticity is key to living a fulfilling life.Healing is a continuous journey, not a destination. Life's nudges are meant to guide us on our path.Shifts in our lives often come as nudges from the universe.Energy work can help identify and release blockages.Connecting with our bodies can lead to deeper insights.Thinking big and unrealistically can lead to achieving our dreams.Sound Bites"I found acupuncture, found reiki, found meditation.""You can only go forwards, right?""Sometimes we have these moments to get our attention.""Our unconscious mind is very powerful."Connect with Dr. Adrian CampbellEmail: adrian@energeticpsyche.comIG: click hereLI: click hereLearn more about Adrian's Upcoming Courses here Find Adrian's books on Amazon Dr. Adrian's Bio:Dr. Adrian Campbell is a Certified Professional Coach, an Independent Research Scholar, and U.S.C.G Veteran, with Undergraduate and Graduate degrees in Electrical Science and Psychology, and a Doctorate in Depth Psychology from Pacifica Graduate Institute.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

SummaryIn this episode of the School of Healing podcast, Dominiece Clifton shares a personal experience of getting her eyebrows done and the valuable lessons she learned from a seasoned business owner. Dom reflects on 10 key characteristics that contribute to building and sustaining a successful business. From faith and commitment to genuine service and low-pressure sales, these traits provide the foundation for entrepreneurship that thrives. Tune in to hear about the importance of staying consistent, prioritizing self-care, and remaining passionate about your work as you grow your business. Whether you're starting or scaling, these insights will guide you on your journey to success.Key Takeaways:Trusting yourself and God with full faithThe power of commitment and being fully dedicatedProviding genuine service and leveraging word-of-mouth referralsMaintaining consistency and prioritizing self-careEmbodying your work and practicing low-pressure salesFire Sound Bites"You have to trust God with 100%. There can't be any room for doubt.""Be consistent with your service. Build trust and encourage referrals.""Embody your work. Reflect your expertise in your appearance and delivery."Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

SummaryIn this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Iona Rudisill, a licensed social worker and life coach. They explore themes of gratitude, morning routines, self-discovery, the importance of spirituality in professional life, and the journey of transitioning to entrepreneurship. Iona shares her personal experiences, emphasizing the significance of vulnerability, trust in the process, and the power of breath in healing. The conversation highlights the importance of being intentional in life and the beauty of embracing one's journey.TakeawaysGratitude is essential in our busy lives.Morning routines set the tone for the day.Self-discovery is a continuous journey.Spirituality is central to personal and professional life.Trusting the process is crucial in transitions.Healing is a unique journey for everyone.It's okay to pivot in your career path.You can always return to previous roles with new insights.Fire Sound Bites You Don't Want to Miss"I can't live without a spiritual relationship.""Our vulnerability is actually our strength.""Trust the process."Get In Touch with Iona Rudisill: Email: info@ionarrudisill.comVisit Iona's website hereIG click hereLI click hereIona's Bio:Iona Rudisill is a catalyst, bridging the physical and spiritual realms of humanity to bring all aspects into union. She works to integrate the unknown and shadow aspects that many avoid, deny, or forget due to the veil of amnesia that perpetuates cycles of disconnection. Iona's mission is to uncover the Root while planting seeds and activating hearts along the way, beginning the transformative process of remembrance and reconnection.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

SummaryIn this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Shetay Hayes, a creative strategist and founder of Career Steward Inc. They explore themes of self-acceptance, the importance of nurturing oneself, and the journey of becoming who you are meant to be. Shetay shares her experiences in the dance industry, her transition to career coaching, and the significance of feeling good in your work. The discussion emphasizes the necessity of self-care, the impact of personal growth on relationships, and the courage to take up space in the world. Listeners are encouraged to reflect on their own journeys and the importance of aligning their careers with their true selves.Key TakeawaysYou are everything you need to be in this moment.Stop hiding; allow yourself to be seen.Your relationship with yourself is the most important relationship.Self-acceptance and love go hand in hand.Everything in the cup is for you; the overflow is for others.How you feel is integral to manifestation.Take up space and be unapologetic about it.The journey of becoming is ongoing and requires courage.Fire Sound Bites"You are everything you need to be.""Stop hiding. Get out there. Be seen."Connect with Shate Hayes:Email: shate@shatehayes.comWebsite: www.careersteward.coIG click hereLI click hereGrab Shate's Free Resource, The Multi-Hyphenate's Manifesto to transform your careerAbout Shate Hayes:From professional dancer/choreographer to adjunct dance professor teaching her students how to build sustainable careers to full-time career coach turned career program exec for EdTech organizations—Career Steward Founder & CEO, Shaté Hayes, has mastered the art of building dream careers. She's a career strategist and strategic storyteller who helps creatives replace their job and income through consulting or independent contract work. If you're ready to transition from your 9-5, she can help you make a living doing what you love.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

SummaryIn this episode of the School of Healing podcast, Dominiece Clifton speaks with Leslie Draffin, a somatic psychedelic guide and menstrual cycle educator. They explore Leslie's journey from being a news anchor to embracing her true self through various healing modalities, including breathwork, cyclical living, and psychedelics. The conversation delves into the importance of self-awareness, the impact of hormonal cycles on mental health, and the transformative power of coaching and community support.Key TakeawaysBreathwork and microdosing are key tools for focus and healing.Understanding one's menstrual cycle can aid in emotional regulation.Cyclical living helps in reconnecting with the body and its needs.Psychedelics can uncover subconscious traumas that traditional therapy may not reach.Community support is crucial in the healing journey.Self-care practices should be simple and accessible.Celebrating small wins can enhance motivation and joy.Connect with Leslie DraffinEmail: leslie.draffin@gmail.comIG click hereLI click hereGet Leslie's 5-day free mini course on the Cyclical Microdosing Method (the only microdosing protocol based on female hormones)Tune into Leslie's Podcast, The Light Within  About Leslie DraffinLeslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Summary In this episode, Dominiece Clifton shares her personal journey of rediscovering joy and fun in her life as a woman entrepreneur. She reflects on the pressures of ambition and the importance of allowing space for play and emotional well-being. Through her struggles, she identifies key moments of realization and sets intentions for cultivating joy in her life. Dominiece offers practical steps and reflection questions to help listeners reconnect with their inner child and prioritize joy amidst their busy lives.Key TakeawaysI have lost sight of being more present and making time for joy.The full moon brings up emotions we often suppress.I need to allow myself to be where I am.We need to live a little bit more.I want to cultivate more joy in my life.I need to find balance between structure and spontaneity.Reflecting on my inner child is essential for my joy.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

SummaryIn this episode of the School of Healing podcast, host Dominiece Clifton welcomes Djali Vestella, a clairvoyant prosperity and energy mentor. They explore the power of vibrational alignment, intuition, and intentionality in business. Djali shares her journey of overcoming mental health struggles through meditation, breathwork, and energy work, as well as her approach to helping entrepreneurs align with their purpose. She also discusses the importance of quiet time, community support, and accessing the 95% of consciousness beyond the physical body. Djali offers courses and retreats to help entrepreneurs elevate their prosperity energy and business alignment.Key TakeawaysVibrational alignment is crucial in entrepreneurship, as it affects how we show up, feel about our work, and the outcomes we achieve.Being intentional and self-aware in your business allows you to design a life and business that aligns with your true purpose and brings you joy. Aligning with your purpose and tapping into your intuition and energy can lead to greater success and abundance in your business.Fire Sound Bites You Don't Want to Miss"Vibrational alignment is crucial in entrepreneurship""Pivoting and making shifts in business is a natural part of the entrepreneurial journey""Work with aligned clients who resonate with your purpose and values""If you look beyond the money and beyond the hours, and you don't see your purpose in there, that means you missed a line."Connect with Djali Email: info@djali.solutionsIG click hereLI click hereJoin Djali's 7 Days of  Prosperity Mindset Challenge hereAbout DjaliDjali Vestella is a Clairvoyant Prosperity & Energy Mentor who helps conscious entrepreneurial women work less while earning more in alignment with their purpose. With 22 years of experience as a successful business owner and formally trained intuitive, she guides clients to unlock intuition, leverage energy, and integrate modern business tools for greater income and joy. Djali has shared her expertise in conscious energy, mindfulness, and manifestation globally, collaborating with industry leaders like Gaia TV's Dr. Loren Cielo and Fortune 500 companies such as Google and Guerlain.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

SummaryJudy Billingsley, a retired educator, shares her journey of healing from abandonment and discovering her identity. Born to a white mother and Black father in Germany, she was adopted by parents of color in the U.S. Her search for her roots led her to find her birth family, embrace her multicultural heritage, and find peace through forgiveness. In this episode, Dom and Judy discuss adoption, abandonment trauma, and healing. They explore the power of understanding, compassion, and genealogy in the journey to self-discovery. Judy also shares advice on finding answers and beginning the path to healing.Key TakeawaysAbandonment trauma can manifest in various forms, including being given away for adoption, abandonment through death, or abandonment through divorce.Forgiveness is not about excusing the behavior of others, but about giving ourselves permission to move forward and release the story that holds us back.Understanding the backstory and the trauma that birth parents may have experienced can help in finding compassion and healing.Researching genealogy and connecting with family members can provide a sense of identity and closure.Writing a book about one's experiences can be a healing process and leave a written legacy for future generations.Connect with Judy Fambrough-BillingsleyEmail: vestelle@atticuspublishing.comYoutube click hereAbout Judy Fambrough-BillingsleyJudy Fambrough-Billingsley had always wondered, “Who am I?” This basic human need to discover the answer began a lifelong quest. During her journey of discovery, she earned a Bachelor of Arts degree, a California Lifetime teaching credential, and a Master's Degree in Education Administration from the University of La Verne, California. Retired, mother of two sons and four grandsons, she serves her community as a member of Alpha Kappa Alpha Eta Gamma Sorority, Sacramento Chapter, and The National Coalition of 100 Black Women, Sacramento Chapter.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

SummaryIn this episode, Dom interviews Lindsay Peel, founder of the Kingdom Wealth Connector, about building generational wealth and healing our relationship with money. Lindsay shares her journey growing up in a family business, overcoming financial trauma, and creating a financial transformation program to help others. She stresses the importance of seeking professional support, building a wealth team, and developing a strong financial foundation. Lindsay encourages Black and Brown families to embrace wealth as a lifestyle and reminds listeners that they already have everything they need to create the life they desire.Key TakeawaysIt's never too late to step into purpose and change the trajectory of your family's financial future.Healing your relationship with money is essential for creating wealth and financial stability.Addressing past financial trauma and understanding your money mindset are crucial steps in the healing process.Build a wealth team that includes a banker, accountant, insurance agent, and lawyer to support your financial journey.Fire Sound Bites You Don't Want To Miss:"You can never show up late for what God and the universe has for you.""Your past has happened right? Your mistakes have been but you are not them."Connect with Lyndsae' PeeleEmail: lpeele@kingdomvisionconsult.comWebsite: www.kingdomvisionconsult.com LI click hereIG click hereAbout Lyndsae' PeeleLyndsae' Peele, MBA, PMEC™, is a finance coach, international speaker, author, and advocate for Black wealth. She serves as the Kiva US Entrepreneurial Ecosystem Manager, supporting over 1,000 Kiva Trustees and 40+ lending Hubs across the U.S. and Puerto Rico. As Chief Wealth Officer of Kingdom Vision Consulting, Lyndsae' offers personalized financial solutions for entrepreneurs of color. She is also a licensed Realtor® in Maryland, committed to increasing homeownership in marginalized communities. Lyndsae's work has been featured in *The Daily Record* and *Yahoo News*, and she was recently honored on Technical.ly's 2024 RealLIST Connectors.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing, Dominiece Clifton shares the second part of her lessons learned from five years of entrepreneurship. She discusses the emotional journey of losing people along the way, the significance of having mentors, and the need to redefine one's relationship with failure. Dominiece emphasizes the importance of managing finances and prioritizing joy in the entrepreneurial journey, encouraging listeners to enjoy the process and not just focus on the end goals.Key Takeaways From This Episode:You're going to lose some people along the way.You have to redefine your relationship with failure.Learning to manage your finances is really important.Enjoy the journey, don't get so driven on the goal.You can still find joy in your own way.Fire Soundbites You Don't Want To Miss!"You have a choice to let go.""Coaches and mentors are not the same.""Failure is a part of the process.""Prioritize joy along the way."Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing, Dominiece Clifton reflects on her five-year journey in entrepreneurship, sharing valuable lessons learned along the way. She emphasizes the importance of planning before quitting a day job, understanding finances, and staying true to one's purpose. The conversation highlights the significance of divine timing and the manifestation of long-held dreams, encouraging listeners to remain persistent and focused on their goals.Key Takeaways From This Episode:Planning is crucial before making significant career changes.Understanding finances can alleviate stress in entrepreneurship.Divine timing plays a significant role in achieving goals.Persistence is key; don't give up on your dreams.Transitioning into entrepreneurship requires preparation and strategy.Community support can enhance the entrepreneurial experience.Fire Soundbites You Don't Want To Miss!"Stay true to the assignment.""Profit First is a game changer."Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

In this episode of the School of Healing podcast, Dominiece Clifton discusses the importance of embracing imperfection and discomfort in the healing journey. She shares her personal experiences with financial anxiety, especially as she transitions back into entrepreneurship. Dominiece emphasizes the need to settle the nervous system to receive guidance from spirit and encourages listeners to take messy action towards their goals. The episode highlights the significance of focusing on one person at a time and the power of starting, even when things aren't perfect.Key Takeaways From This Episode:✨ Embracing discomfort can lead to growth✨ Settling the nervous system is crucial for clarity✨ You don't need to be perfect to start something new✨ Taking messy action is part of the creative process✨ Growth happens in the moments of actionAbout Dominiece Clifton:Dominiece is a Clarity Coach and Business Strategist on a mission to empower 1,000 women entrepreneurs. Through her 90-day business coaching program, Transformation YOUniversity, she helps women gain the clarity and confidence they need to birth their visions and grow their businesses. Dom helps women gain clarity on six core pillars, including discovering their ideal clients, crafting authentic messaging, and creating an aligned business strategy. Founder of Move And Still, she also offers stress reduction services to organizations. Passionate about storytelling, Dominiece hosts The School of Healing podcast, authored Hold Space to Heal, and finds her greatest joy as a proud mom to Yara and Zuri.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, Book a Free Clarity Call with Dom: https://www.gosendverified.com/widget/bookings/clarity-call-transyou Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing podcast, host Dom welcomes Kylie Kelly, an email marketing strategist and founder of the Email Growth Club. Kylie shares her inspiring journey from wedding photography to becoming an expert in email marketing. They discuss why building an email list is a powerful business asset, the importance of authenticity and alignment in entrepreneurship, and the joys and challenges of the entrepreneurial journey. Kylie provides actionable insights on creating meaningful connections, trusting your unique path, and navigating the ups and downs of business with grace and patience.Key Takeaways From This Episode:Build Your Email List: An email list is a business asset that offers a direct line of communication with your ideal clients.Stay Authentic: Align your business strategies with what feels authentic to you for long-term success.Joy in Connection: Entrepreneurship provides opportunities to connect with like-minded individuals and build a supportive community.Practice Patience: Success takes time; trust the process and focus on incremental progress.Use Grounding Techniques: Tools like EFT tapping can help manage overwhelm and self-doubt.Focus on Resonance: Accept that not everyone will align with your message—focus on serving those who do.Fire Soundbites You Don't Want to Miss!"Building an email list is like having a direct line to your ideal clients.""Email marketing is something we own; it's a business asset.""The biggest joy of entrepreneurship is connection.""Patience is the hardest part of entrepreneurship, but trusting the process is key.""Your message won't resonate with everyone, and that's okay—focus on the ones it does."Support the showIMPORTANT LINKS AND RESOURCES: Book a Free Discovery Call To Learn More About 1:1 Business Coaching With Dom: https://calendly.com/movexstill/discovery-call-transyou Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:This episode of the School of Healing podcast explores the theme of intuition. In this conversation, Dominiece Clifton discusses the importance of reconnecting with your intuition and trusting its guidance. She shares five ways to strengthen your relationship with your intuition: managing stress, fear, and anxiety; cultivating a relationship with yourself; paying attention to when you receive intuitive downloads; being still and creating space for stillness; and writing down specific questions to receive guidance.Key Takeaways From This Episode:Intuition is the voice in your heart and can guide you in making decisions.Children are often more connected to their intuition and can teach us about trusting ourselves.Listening to and acting on your intuition can lead to growth and positive change.Managing stress, fear, and anxiety is important for connecting to your intuition.Reconnecting with your body, spirit, and God can help strengthen your intuition. Manage stress, fear, and anxiety to create space for intuitive guidance.Cultivate a relationship with yourself and spend time in stillness to reconnect with your intuition.Pay attention to when you receive intuitive downloads and notice any patterns.Fire Soundbites You Don't Want To Miss!"The moment you go into survival, that's entering into a masculine, doing, let me try to figure this out energy. The intuition is a feminine energy. It's very soft.""The relationship with your intuition is like any other relationship. It requires cultivation, spending time with yourself without distractions, without your phone, without noise.""Meditation, the shower, driving, and nature can be spaces where intuitive nudges often come."Support the showIMPORTANT LINKS AND RESOURCES: Book a Free Discovery Call To Learn More About 1:1 Business Coaching With Dom: https://calendly.com/movexstill/discovery-call-transyou Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this conversation, Dominiece Clifton and Trelana discuss their personal growth journeys and their evolving relationships with spirituality and religion. They explore topics such as morning routines, detaching from labels, surprising self-discoveries, grounding techniques, and favorite quotes. Trelana shares her experience of transitioning to a new version of herself, including shaving her head and getting tattoos. She also talks about her work as a spiritual counselor and how she discovered her gift for tarot readings. Dom shares her journey of transitioning from Christianity to spirituality and how COVID-19 was a wake-up call for her. She discusses her connection to tarot cards and the importance of authenticity in connecting with God. Dominiece also emphasizes the power of fasting and its ability to bring clarity and breakthroughs in life. She encourages listeners to embrace their authentic selves and tap into their own gifts and power.Key Takeaways From This Episode:Self-discovery can involve surprising realizations, such as questioning previously held beliefs.Grounding techniques like fasting and prayer can provide clarity and calmness.Following one's calling and trusting in divine guidance can lead to unexpected opportunities and transformations.Exploring spiritual practices like tarot readings can uncover hidden gifts and open doors for personal and professional growth. Evolving our belief systems can be a transformative journey.COVID-19 served as a wake-up call for many people to reevaluate their lives and make necessary changes.Tarot readings can provide guidance and insight, and the approach may vary for different readers.Fire Soundbites You Don't Want To Miss!"I've learned to stay in my lane and not make moves based on what this person did.""The thing that's tearing your confidence down can be the very thing that opens up doors for you.""Fasting helps me to get clarity and if I can't fast in that moment then prayer."Support the showIMPORTANT LINKS AND RESOURCES: Book a Free Discovery Call To Learn More About 1:1 Business Coaching With Dom: https://calendly.com/movexstill/discovery-call-transyou Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:The episode begins with a discussion about Dominiece's spiritual journey, fasting, and the importance of inviting God into all aspects of life. The main theme of the episode is alignment, with a focus on living in alignment with one's soul's purpose. Dom shares personal experiences and insights related to alignment, fulfillment, seeking external validation, and the process of remembering one's purpose. In this conversation, Dom discusses the signs of misalignment and the journey to finding alignment with one's soul's purpose. She shares personal experiences and insights, as well as practical steps for seeking guidance and self-discovery. Dom also introduces her coaching program, Transformation YOUniversity, as a resource for women seeking alignment.Key Takeaways From This Episode:Living in alignment with your soul's purpose brings fulfillment and a sense of purpose to life.Seeking external validation and lacking clarity can be indicators of misalignment.The process of remembering one's purpose and gifts is essential for living in alignment.Misalignment can lead to feelings of unhappiness, lack of fulfillment, and the need to fill a void through external means.Living in alignment requires self-discovery, self-acceptance, and a willingness to seek answers from within. Recognizing signs of misalignment in life, such as feeling unhappy, unfulfilled, or like an imposterThe importance of pausing, praying, and seeking guidance in the journey to alignmentDom's coaching program, Transformation YOUniversity, as a resource for women seeking alignmentFire Soundbites You Don't Want To Miss!"Misalignment feels like a lack of clarity and seeking answers and validation externally.""When you are in alignment, the world will make room for your gifts.""Life feels hard like you're swimming upstream, right? No matter what you do, you feel like you're working hard, but it's not paying off."Support the showIMPORTANT LINKS AND RESOURCES: Book a Free Discovery Call To Learn More About 1:1 Business Coaching With Dom: https://calendly.com/movexstill/discovery-call-transyou Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Support the showIMPORTANT LINKS AND RESOURCES: Book a Free Discovery Call To Learn More About 1:1 Business Coaching With Dom: https://calendly.com/movexstill/discovery-call-transyou Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

This is a 25-Minute Guided Affirmation, Meditation & Breathwork Audio: Girl, You Got More Fight Left In You.In honor of Women's History Month, I created this guided affirmation, meditation & breathwork session for women everywhere. As women, we do A LOT. We carry SO much. And sometimes it can feel downright exhausting! In those moments where you feel like you cannot take anymore when you feel like you have nothing left to give, listen to this 25-minute guided audio session: Girl, You Got More Fight Left In You. It is intended to be a reminder that we must absolutely pause at times to rest and recover, but we must find the will to keep going.  May it help to restore you in your greatest time of need. Please share with any other women you know who may need this as a resource one day. ✨

In this episode of the School of Healing, host Dominiece Clifton interviews Chelsea Holden, a spiritual life coach and business mentor. They explore their shared interests in business and spirituality, with Chelsea emphasizing the importance of self-discovery, taking action, and building supportive communities in entrepreneurship. Chelsea discusses her transition from realtor to coach, her experience as a caregiver for her sister with special needs, and the lessons learned about resilience and nervous system regulation. They also delve into the common habit of accumulating knowledge without applying it and the necessity of finding personal alignment in one's journey.Key Takeaways From This Episode:Slow, mindful starts in the morning set the tone for the day and help maintain focus.Prioritizing action over mere knowledge accumulation is crucial for progress and growth.Building a supportive community provides essential encouragement and collaboration.Faith and spirituality offer resilience and a sense of purpose in entrepreneurship.Fire Soundbites You Don't Want To Miss!"You have to start with yourself and you've got to have that foundation.""Accumulating knowledge without action is a form of procrastination.""We all bring our own unique flavor to everything that we do."Connect With Chelsea Holden:Join Chelsea for the Breakthrough Challenge in September 2024Website: chelseaholden.comInstagram: @thechelseaholdenLearn more about Chelsea's Soulful Entrepreneur TransformationSupport the showIMPORTANT LINKS AND RESOURCES: Book a Free DISCOVERY CALL To Learn More About 1:1 Business Coaching With Dom Learn more about MOVE AND STILL'S service offerings CONNECT WITH DOM: Learn about my 12-week biz coaching program for women entrepreneurs IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing, host Dominiece Clifton is joined by Amy Green Smith, a certified life coach, hypnotherapist, and communication expert. They discuss morning routines, essential business tools, productivity hacks, and overcoming obstacles in entrepreneurship. Amy shares her journey of self-discovery and transformation, highlighting the importance of understanding self-worth and advocating for oneself. They also explore the four fear responses—fight, flight, freeze, and fawn—and how they impact personal growth and decision-making. The conversation emphasizes the need for self-care, setting boundaries, and investing in support to prevent burnout and overwhelm.Key Takeaways From This Episode:How morning routines can set the tone for your day and help maintain your energy and focusThe role the four fear responses play in personal growth, and how understanding them can improve decision-makingHow self-worth and setting boundaries contribute to overcoming people-pleasing and advocating for yourselfWhy self-care is essential in combating burnout, and how can you incorporate it into your daily routineFire Soundbites You Don't Want To Miss!"Your intuition is your guiding compass, right? So too is your inner critic, but sometimes it just communicates very acerbically and frustratingly.""The modern iterations of the fight response are anxiety; flight response is depression; freeze response is procrastination; and fawn response is people-pleasing."About Amy Green Smith Name:Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Check out resources from Guest, and learn more about X:Grab Amy's FREE-SOURCES at: http://amygreensmith.com/freeConnect With Amy Green Smith:Website:https://amygreensmith.comConnect with Amy on Social Media:http://instagram.com/heyamygreensmithhttp://facebook.com/heyamygreensmithhttps://www.linkedin.com/in/heyamygreensmithhttp://twitter.com/heyamygreenSupport the showIMPORTANT LINKS AND RESOURCES: Book a Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Learn more about MOVE AND STILL'S service offerings CONNECT WITH DOM: Learn about my 12-week biz coaching program for women entrepreneurs IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:This episode of the School of Healing podcast explores the topic of following your heart's calling despite the fear and uncertainty that may arise. Dominiece shares a conversation she had with a friend who is considering stepping into entrepreneurship but is afraid to make the leap. Dom offers seven points of advice for those facing similar situations, including being careful who you share your dreams with, building a supportive tribe, quieting the noise and being still, being strategic and building an exit plan, being obedient to the call, surrendering to the process, and trusting in divine timing. In this conversation, Dom shares seven key points for taking big leaps and pursuing heart-led, mission-driven work. Dominiece also highlights the need for a mentor or guide to hold you accountable and push you forward. She concludes by inviting listeners to schedule a discovery call with her if they resonate with her message and are ready to take the leap.Key Takeaways From This Episode:Be cautious about who you share your dreams with, as not everyone will understand or support your vision.Take time to quiet the noise and be still, seeking answers internally rather than relying on external validation.Trust in divine timing and have faith that everything will unfold as it should. Surrendering control and releasing resistance is necessary for growth and alignment with your soul's path.Investing in support and accountability, such as hiring a coach or mentor, can be transformative in your personal and professional journey.Being obedient to God's calling and taking the next best step, even in the face of fear, can lead to profound transformation.Fire Soundbites You Don't Want To Miss!"I'm being called to step into supporting women who have a mission, who have something that's tugging on your heart, that's probably been tugging on your heart for a long time, but you're not taking action on moving forward with pursuing your passion, with pursuing your business, stepping into serving in the way that you desire to serve, because there's so much fear there, or there's other obstacles and resistance that are in the way.""You have to be careful who you share your dreams with, right? You have to be careful who you open up to and talk about the dreams and the direction that God is leading you to. You can't share your dreams with everyone."Support the showIMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Learn more about MOVE AND STILL'S service offerings CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing podcast, host Dominiece Clifton interviews Laura Hartley, a climate activist and coach. They discuss the connection between burnout and climate change, as well as the role of capitalism and patriarchy in perpetuating burnout. Laura explains that the principles of capitalism, including the pursuit of infinite growth, the manufactured production of scarcity, and the devaluation of living systems, contribute to the experience of burnout. She also highlights the importance of unlearning and reframing beliefs and behaviors that are rooted in these systems. The conversation explores the need for self-love and the impact of perfectionism on burnout. Practical steps for getting off the hamster wheel and finding freedom are also discussed. The conversation explores the importance of reconnecting with our bodies and listening to its signals to avoid burnout. It emphasizes the need to slow down, unlearn societal expectations, and prioritize rest and self-care. The guests discuss the role of values and imagination in finding purpose and meaning in life. They also highlight the connection between personal healing and collective action in addressing societal crises. The conversation concludes with a reminder to release, reconnect, and remember on the journey to getting free.Key Takeaways From This Episode:How are burnout and climate change interconnected, and what role do capitalism and the devaluation of living systems play in exacerbating both issuesWhy is it important to unlearn and reframe beliefs and behaviors ingrained in capitalist and patriarchal systems to address burnout effectivelyWhat are some practical steps individuals can take to break free from the cycle of burnout and cultivate self-love amidst societal pressuresHow do values and imagination contribute to finding purpose and meaning in life, especially in the context of addressing burnout and societal crisesIn what ways is personal healing intertwined with collective action when addressing societal challenges such as burnout and climate changeWhat does the journey to liberation entail, and how do the concepts of releasing, reconnecting, and remembering factor into itFire Soundbites You Don't Want To Miss!"Growth for the sake of growth is the ideology of the cancer cell.""Jungles and oceans and forestsSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton shares her experience with the 100 Days of Sound challenge and the importance of obedience. She discusses how the challenge came to her during a meditation and how she said yes to the assignment without fully understanding why. She talks about the fears and doubts that arose during the challenge and how she had to persevere and show up every day. Ultimately, she realizes that the challenge was about learning to honor her commitments, stick with it even when it feels heavy, and hold space for others to hear from God. In this conversation, Dominiece Clifton discusses the importance of obedience and taking action in the face of emotions and challenges. She shares her personal experience of committing to a 100-day practice and the lessons she learned along the way. Dominiece emphasizes the need to be clear on the assignment, ask for the next best step, hold space to listen to God, recognize and use your gifts to uplift and amplify His name, and establish accountability. She also offers her coaching services to support individuals in their journey of obedience.Key Takeaways From This Episode:Committing to a challenge or goal for an extended period of time can lead to transformative experiences.Holding space for others to hear from God is an important aspect of spiritual growth. Obedience is important in honoring the assignment and co-creating the life we desire, even in the midst of emotions.Emotions come and go, but we should not get stuck in them. Children have a way of moving through emotions, and we can learn from them.When God tells us to move, we may not understand the why or how at the beginning, but He will always give us the what.To be obedient, it is important to be clear on the assignment, ask for the next best step, hold space to listen to God, recognize and use our gifts to uplift and amplify His name, and establish accountability.Fire Soundbites You Don't Want To Miss!"This 100 Days of Sound was about learning to keep your word to me and yourself and about learning to be comfortable with the art of holding space so that people can hear from me.""God will always tell us what to do, right? We might get stuck in trying to figure out the because we're controlling, right?"Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:Laura Renner shares her journey of healing and personal development after experiencing a brain injury. She discusses the importance of tuning into the body and letting it guide us, as well as the process of shifting away from harmful patterns and beliefs. Laura emphasizes the significance of addressing trauma and the mind-body connection. She also highlights the transformative power of mindset work and personal development in healing and finding purpose. In this conversation, Laura Renner shares her journey of self-discovery and healing after a brain injury. She discusses the importance of feeling into her body and understanding her feelings, which has allowed her to feel lighter and more aligned. Laura also talks about the techniques that have been helpful to her, including journaling, human design, and nervous system regulation. She emphasizes the significance of regulating the nervous system to reduce anxiety and stress. Laura shares her motivation for writing her book, which aims to provide a relatable and accessible resource for trauma healing. The conversation concludes with a discussion on the importance of not doubting oneself and owning one's power.Key Takeaways From This Episode:How can tuning into the body and understanding one's feelings contribute to healing and personal growthWhy is shifting away from harmful patterns and beliefs important in the healing journeyWhat role does addressing trauma and understanding the mind-body connection play in overall well-beingHow can mindset work and personal development transform one's healing process and sense of purposeIn what ways can journaling serve as a tool for processing emotions and gaining new perspectivesWhy is nervous system regulation crucial for managing anxiety and stress, and what are some effective practices for itHow does recognizing and addressing unresolved trauma impact long-term physical and mental healthFire Soundbites You Don't Want To Miss!"I started feeling into my body, feeling into my feelings, understanding my feelings, letting them come up, it's allowed me to just feel so much lighter and feel so much better overall.""Journaling for sure is number one. That's what really, especially after my brain injury, when I couldn't really do anything, I just journaled out my feelings.""Living with anxiety for Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton discusses the topic of fear and how it affects our lives. She shares her personal experiences and insights on fear, self-doubt, and the fear of failure. Dominiece emphasizes that fear is a universal emotion that everyone experiences, including successful individuals. She encourages listeners to feel the fear and take action anyway, as fear does not go away but can be managed and overcome. Dominiece also provides tips on resourcing oneself, using visualization techniques to navigate fear, and seeking support from trusted individuals. In this conversation, Dominiece Clifton discusses strategies for overcoming limiting beliefs. She emphasizes the importance of resourcing oneself through breath, movement, and sound. Dominiece also highlights the need to feel and acknowledge emotions rather than suppressing them. She encourages building a trusted tribe of people who will support and uplift during challenging times. Additionally, she advises staying in one's own lane and trusting the process, recognizing that fear is a natural part of growth and stepping into one's purpose.Key Takeaways From This Episode:Can fear be completely eliminated, or is it something that must be managed? Dom shares some techniques for calming the mind and releasing fear.Why is seeking support from trusted individuals important in managing fear?How breath, movement, and sound can be utilized as tools to navigate through fearFear is considered a normal part of being human, and how successful individuals differ in their approach to working through fearIt is important to acknowledge and allow oneself to feel emotions rather than suppressing themIt is important to focus on one's own journey and pace rather than comparing to othersHow trusting in oneself and Spirit plays a critical role in managing fearFire Soundbites You Don't Want To Miss!"Feel the fear and do it anyway.""If it wasn't possible for you, you wouldn't even perceive it as a possibility.""Fear doesn't go away, you just gain better tools and resources to deal with it.""Feel the emotions, give yourself permission to feel the feelings.""Lean on your trusted tribe."Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing, host Dominiece Clifton is joined by Ellen Bowles, a creative and astrologer. They discuss morning routines, personal growth, astrology, and the importance of being your own healer and guru. Ellen shares her journey to astrology and how it has helped her understand herself and others. They also talk about the power of moon energy and the impact it can have on emotions. The conversation emphasizes the importance of self-discovery and using tools like astrology to empower oneself. In this conversation, Dominiece Clifton and Ellen Bulls discuss the influence of the moon on our lives and the importance of astrology and ancestral healing in their spiritual practices. They explore how the moon affects emotions and behaviors, and how different moon phases impact different areas of life. Ellen shares her rituals for new moons and full moons, incorporating elements based on the astrological sign the moon falls in. Key Takeaways From This Episode:How can morning routines influence the tone of your day and contribute to a sense of grounding and safety? In what ways can astrology serve as a useful tool for self-discovery and understanding both oneself and othersHow does moon energy impact emotions, and what strategies can be employed to manage emotions and practice self-care through tracking moon cyclesWhat does it mean to be your own healer and guru, and how does this relate to exploring oneself honestly and trusting intuitionWhy are self-discovery and empowerment significant components of personal growth, and how can the moon's influence on emotions and behaviors be observed and utilizedFire Soundbites You Don't Want To Miss!"I feel grounded. I feel safe.""Look at your own birth chart, like literally just go on a website like Cafe Astrology, looking up your birthday and birth time and just reading, just starting with yourself."Connect With X on social media:Instagram: @ellensbowlesEmail: ellenbowles91@gmail.comLinkedin: https://www.linkedin.com/in/ellen-bowles-44a76b36/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_meSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton shares her personal struggles with depression, anger, and fear of success. She was inspired by an article about spiritual leaders practicing disclosure and transparency. Dominiece discusses her own experiences with low-grade depression, a dark depression that required medication, struggles with managing anger, impatience, and a low tolerance for incompetence. She emphasizes the importance of being transparent about these struggles and not putting spiritual leaders on pedestals. She also shares seven helpful tips for dealing with these human traits. In this conversation, Dominiece Clifton shares her personal journey of growth and self-discovery. She discusses seven traits that make her human, including fear, self-sabotage, burnout, and loneliness. Dominiece also shares seven strategies that have helped her navigate these challenges, such as self-compassion, self-awareness, and daily practices of nourishing the mind, body, and spirit. She encourages listeners to reflect on their own humanness and explore areas for growth and self-improvement.Key Takeaways From This Episode:What are the challenges associated with managing anger and impatience, particularly within the context of parenthood or caregivingHow does transparently sharing personal struggles help break down the pedestal effect and foster more authentic connectionsWhat strategies can individuals employ, such as self-care, setting boundaries, and finding healthy outlets for emotions, to navigate personal challenges effectivelyWhy is fear considered a normal part of being human, and how do successful individuals differ in their approach to working through fearWhat role do self-compassion and self-awareness play in personal growth and managing challenges effectivelyWhat benefits can medical intervention, including therapy and medication, provide in managing mental health challengesWhy is self-discovery important for self-care and preventing burnout, and what steps can individuals take to better understand their own traits and needsFire Soundbites You Don't Want To Miss!"I am coming clean about my depression, anger, and fear of success""Believing that a teacher is emotionally composed at all times will only lead to disappointment for the student.""Our brains are designed to think. That's what Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:The School of Healing podcast, hosted by Dominiece Clifton, empowers women entrepreneurs with tools for growth and transformation. In this episode, Dominiece interviews Derek Johnson, a US Army veteran turned life coach, discussing his journey, motivation, and strategies for personal development and success. In this conversation, Derek shares insights on coaching and personal development, emphasizing the importance of clarity, small wins, and self-awareness. He discusses the significance of identifying one's gift from dark moments and the impact of consistency and competitive spirit on personal growth. Derek also highlights the value of authenticity and transparency in coaching and shares his approach to supporting clients in their wellness journey.Key Takeaways From This Episode:How did Derek Johnson's experience as a US Army veteran influence his journey to becoming a life coachWhy is it important to start with small wins and eliminate distractions on a wellness journey, according to the podcastHow does clarity and self-awareness contribute to personal developmentCan you explain how identifying one's gift from dark moments can be used as a source of strengthWhat role do consistency and competitive spirit play in personal growth and development, as discussed in the podcastHow can authenticity and transparency enhance the effectiveness of coaching and supporting clients on their wellness journeyFire Soundbites You Don't Want To Miss!"Empowerment for growth and transformation along life's journey.""I want to eliminate these intrusive thoughts, like right when I'm about to do something good, I sabotage things.""A confused mind is stressed and easily to be controlled. But somebody that has clarity within themselves, nobody can really penetrate their mind.""Figure out what your gift is. What gift did God give you or whatever that person believes in the universe? What gift did the God give you?"About Derick Johnson:Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts.Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership sSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton reflects on her personal journey of growth and the challenges she faced in navigating the liminal space between old and new versions of herself. She discusses the importance of recognizing and addressing fear-based thoughts and self-sabotaging behaviors. Dominiece shares 10 resources that helped her overcome her fears and regain her motivation, including pausing to take a moment, meditation, journaling, seeking support, and practicing self-care. In this conversation, Dominiece Clifton shares her personal experience with self-sabotage and provides 10 strategies to overcome it. She emphasizes the importance of meditation, reflection, and awareness to reprogram the mind and body. Dominiece also highlights the significance of having fun, spending time in nature, and grounding oneself. She encourages leaning on a support system, communing with God, and staying the course even when fear arises. Ultimately, she urges listeners to step through the door of fear and embrace the possibility of a beautiful outcome! You're gonna wanna tune in for this!Key Takeaways From This Episode:How can one recognize and effectively address fear-based thoughts and self-sabotaging behaviors that often emerge during periods of growth and changeWhy is the liminal space between our old and new selves uncomfortable yet necessary for personal growth and raising our vibrationWhat are some practical strategies for practicing self-care and seeking support from others during challenging times of transitionHow can engaging in activities such as meditation, journaling, and reflection help individuals reconnect with themselves and navigate periods of change more effectivelyHow can readjusting commitments and slowing down help prevent overwhelm and self-sabotage during periods of growth and changeHow can communing with God and leaning on faith provide individuals with strength and guidance when navigating difficult transitionsWhat role does perseverance play in personal growth and success, particularly when facing fear and uncertaintyFire Soundbites You Don't Want To Miss!"Stepping forward, opening the door, and actually going through the door, feels scary as f***.""Recognize that 95% of our actions are subconscious programming, and use the 5% of conscious thoughts to change that programminSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing podcast, host Dominiece Clifton is joined by Zikea McCurdy for an astrology reading. They discuss Zikea's recent move to Baltimore and her career aspirations. They also delve into the basics of astrology, including natal charts, solar return charts, and the significance of houses. Zikea provides insights into Dominiece's chart, highlighting her Scorpio rising, Aquarius sun, and Pisces moon. They discuss the importance of emotions, transformation, and self-care in the coming year. Zikea recommends resources for those interested in learning more about astrology.Key Takeaways From This Episode:Is astrology fundamentally rooted in science and mathematics for interpreting messages from the universeHow do natal charts offer insights into an individual's energy signature and potentialWhat snapshot of energy for a specific year in a person's life do solar return charts provideIn astrology, how do houses represent different areas of life, and what insights can they offer into an individual's journeyWhat role do emotions play in personal growth, and why is it important to acknowledge and process themWhat does the concept of transformation entail in astrology, and what are the necessary components such as patience and self-careHow can beginners explore astrology, and what resources, like apps and astrologers on Instagram, are available to assist themFire Soundbites You Don't Want To Miss!"Sometimes we gotta pedal through a little bit of crap to get to the other side.""Just because things might feel crappy in the moment doesn't mean it's gonna be crappy forever.""Nothing is either good or bad, but thinking makes it so."About Zikea McCurdy:Zikea McCurdie is a wellness professional who focuses on helping people improve their health and well-being.She has over 12 years of experience in astrology, creating general and personal weekly and daily horoscopes, natal charts, solar return readings, and relationship readings.Zikea is passionate about empowering others to make positive changes in their lives and live a healthier lifestyle. Check out resources from Zikea McCurdy:Astrofuture AppChani Nicholas, book You Were Born For ThisLisaSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton discusses the importance of prioritizing self-care and daily maintenance to prevent burnout. She shares her personal journey of learning to take better care of herself and emphasizes the need to nourish the mind, body, and spirit consistently. Dominiece highlights the power of building habits and the impact it has on overall well-being. She encourages listeners to prioritize themselves and make self-care a non-negotiable part of their daily routine.Key Takeaways From This Episode:Why is prioritizing self-care and daily maintenance essential to prevent burnoutHow does consistently nourishing the mind, body, and spirit lead to a better version of oneselfWhat role does building habits through repetition play in sustaining self-care practicesShould taking care of oneself be considered a non-negotiable priorityHow does self-care allow for a more abundant and fulfilling lifeFire Soundbites You Don't Want To Miss!"Start taking care of yourself the way you take care of all the other -ish in your life.""It's really hard to give when you don't have anything in your own tank.""When you're running on burnout, that's running on E."Learn More About Dom:Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing, Dominiece Clifton interviews Alara Sage, a womb shaman and Shakti activator, about the importance of connecting with the wisdom and ancestral codes of the womb. Alara shares her personal journey of experiencing a spontaneous Kundalini awakening and how it led her to work with women and help them awaken their own Shakti energy. She explains that the womb is a powerful container of pure potentiality and when women connect with their womb, they can tap into their creativity and cyclical nature. Alara also discusses the eight gates of the womb and offers practical tips for deepening the connection with the womb.Key Takeaways From This Episode:The womb is a powerful container of pure potentiality and when women connect with their womb, they can tap into their creativity and cyclical nature.Connecting with the wisdom and ancestral codes of the womb can lead to a deeper connection with intuition and higher self.The eight gates of the womb include boundaries, clitoris, G-spot, cervix, womb, ovaries, point of creation, and cosmic womb.Practices such as breathwork, body awareness, mirror work, and connecting with the heart can help deepen the connection with the womb.Suffering can be a pathway to grace and a deeper trust in our divinity.Fire Soundbites You Don't Want To Miss!"We carry in our bodies, this container of pure potentiality.""Living in coherence with our environment and with the elements and the spirits and all of the things that we are connected to.""Just take a little breath down into your body and then carry on with your day and start making that a practice."About Alara Sage:Alara Sage is a womb shaman, activator, and facilitator of Shakti energy, and an embodied femme power. She helps women reconnect and reclaim the ancient wisdom and power of their wombs and Shakt. She works with healers, leaders, and visionaries.Alara Sage is an intuitively gifted mentor, teacher, and healer who coaches provocatively and soulfully. She has over 15 years of experience helping others reignite and transform their own lives. More importantly, she has walked the walk.Alara is the host of the Ecstatic Woman Podcast.Important Links, Resources & Contact Info For Our Guest:Check out resources from Alara Sage, leaSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton shares her personal experience of getting lost in comparison and self-doubt as an entrepreneur. She emphasizes the importance of not getting stuck in these negative emotions and offers five key takeaways:1) Comparison is the thief of joy;2) Your mind is only trying to protect you;3) You can resource yourself;4) Call on the strength and wisdom of your higher self when your mind is in a low vibe state;5) You can go there, but don't get stuck there.Dominiece also provides a guided meditation and affirmation audio as a resource for listeners.Key Takeaways From This Episode:How comparison affects your sense of joyWhy might your mind seek to shield you from certain thoughts or feelingsIn what ways can you access your inner resources during challenging timesWhat practices can help you connect with the strength and wisdom of your higher selfWhen you find yourself in a low vibrational state, how can you prevent yourself from becoming entrenched in itWhat strategies can you employ to navigate difficult emotions without becoming overwhelmed by themFire Soundbites You Don't Want To Miss!"You can go there, but you do not get to be, you do not get stuck there.""Give yourself 48 hours. 48 hours to lay down in bed, to wallow, to cry, to mope, to sigh, to not do your hair, to not take care of yourself, to not show up in business. 48 hours to quit. And baby, when that 48 hours is up, you get back up.""You are absolutely the woman for the job."Resource Mentioned During the Episode:25-Minute Guided Affirmation, Meditation & Breathwork Audio: Girl, You Got More Fight Left In Youhttps://youtu.be/duSmb1hw2j0?si=eNOnV7pfDfR49eg5Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing podcast, host Dominiece Clifton interviews Birgitta Visser, a divine channel and light language healer. Birgitta shares her personal journey of healing and transformation, including experiences of abuse, trauma, and dysfunctional relationships. She emphasizes the importance of acceptance, forgiveness, and self-love in the healing process. Birgitta also discusses the power of Reiki and other healing modalities, as well as the role of channeling in connecting with higher beings and receiving messages. The conversation highlights the importance of taking accountability for one's own healing and embracing one's authentic self. Birgitta also explains the concepts of light language healing and power of soul healing. Dominiece shares insights from her past life experiences and emphasizes the need to live in the flow of life and find joy within. She offers distant healing sessions and combines light language healing with guidance and recommendations for clients. Dominiece also talks about her book, 'Becoming Authentically Me,' which explores shifting consciousness and personal transformation.In This Episode, We Discuss:How Birgitta Visser's personal evolution shaped her into the divine channel and light language healer she is todayWhat insights Birgitta has gained from her past lives and how has this knowledge facilitated her healing journeyHow Birgitta encourages individuals to release programming and conditioned behaviors to reclaim their personal power and embrace their inner lightBirgitta elaborates on the concepts of Power Soul Healing and Light Language Healing, and how these modalities contribute to holistic healing and self-discoveryAbout Birgitta Visser:Birgitta Visser is a bit of a mishmash of different nationalities. She is a Dutch mutt; part Indian, Indonesian, with a hint of Belgian, a dash of French and a sprinkle of German concocted within these genes of hers. Besides having one foot firmly in the corporate world (for now), she is also a Divine Channel, Soul Empowerment Coach and Light Language Healer.  Check out resources from Birgitta Visser, and learn more about her books: https://www.powersoulhealing.com/Connect With Birgitta on social media: IG: https://www.instagram.com/universallightwarriors/LI: https://uk.linkedin.com/in/birgSupport the showIMPORTANT LINKS AND RESOURCES: Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new soul-care card deck in your life! Learn more about Move And Still Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton discusses the challenges of balancing multiple responsibilities and shares the top five lessons she has learned. She emphasizes the importance of prioritizing oneself and practicing soul care, which involves nourishing the mind, body, and spirit. She also highlights the need for effective time management and systems to stay organized and avoid feeling overwhelmed. Additionally, she talks about the significance of building and nurturing relationships, managing finances as a single parent, and pursuing personal and professional development. Despite the fullness of her plate, she remains grateful and recognizes that these are the things she has prayed for. In this conversation, Dominiece Clifton shares her insights on how to balance personal and professional goals and commitments. She emphasizes the importance of prioritizing oneself to avoid burnout, managing time effectively through systems and project management, releasing perfectionism and embracing imperfection, enforcing personal and professional boundaries, and seeking support from spiritual energy, guides, and community. Dominiece also highlights the need to assess what can wait and ensure a sustainable foundation. She concludes by offering coaching services to help entrepreneurs with balancing their lives and implementing systems.Key Takeaways From This Episode:Prioritize yourself and practice soul care by nourishing your mind, body, and spirit.Develop effective time management skills and implement systems to stay organized.Build and nurture relationships as they provide support and upliftment.Manage finances as a single parent and take responsibility for personal bills and finances.Pursue personal and professional development to grow and achieve success. Prioritize yourself to avoid burnoutImplement systems and project management to manage time effectivelyRelease perfectionism and embrace imperfectionEnforce personal and professional boundariesSeek support from spiritual energy, guides, and communityAssess what can wait and ensure a sustainable foundationKey Words:balance, prioritization, self-care, soul care, time management, systems, relationships, single parenting, finances, personal development, professional development, balance, personal and professional goals, commitments, prioritization, burnout, time management, systems, project management, perfectionism, imperfection, boundaries, support, spiritual energy, guides, community, sustainability, coachingFire Soundbites You Don't Want To Miss!"Be careful what you coSupport the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Isabeau MaxwellIsabeau “Beau” Maxwell works with students across the globe to show them how to access their own strong psychic and mediumship abilities. She brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years. Isabeau is the founder of the award-winning intuitive development course, The SAGE Method, the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium, and the creator of the popular online community, The SAGE Circle.In this episode, we discuss:How Isabeau discovered her abilities as a psychic mediumThe difference between a psychic and a mediumHow Isabeau made the transition from the corporate world to diving deep into spirituality and channelingLearning to  hear from and trust your intuitive voiceSome things that block your intuition or make it hard for you to hear your intuition clearlyStay Connected with Isabeau and learn more about her course - The SAGE Method and her book - Cracking Open: Adventures of a Reluctant Mediumthesagemethod.comGet a free resource from Isabeau: The Top Five Intuitive Toolshttps://www.thesagecommunity.com/the-top-five-intuitive-toolsSupport the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Quote :        “Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become.” - Jim RohnIn This Episode, We Discuss:How women entrepreneurs and working professionals can nourish their minds, bodies, and spirits to unlock their full potentialTools and healing modalities that support self-discovery and personal growth for individuals seeking alignment and fulfillment in their workWhy personal development is crucial for achieving success in entrepreneurship, and how we can overcome fears and limitations that hold us backPractical strategies and resources that are available to help navigate the challenges of entrepreneurship while maintaining balance and prioritizing self-careHow we can cultivate trust in our intuition, release limiting beliefs, and harness our innate gifts and skills to create a business aligned with our true purpose and valuesLearn More About Dom:Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives.  A student of the school of life, she is always learning, evolving, and shedding layers.  Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives.  As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

For as long as I can remember, I have been hard on myself for being HUMAN. These feelings have been amplified since becoming a mother. When I feel anger, oftentimes that anger is followed by guilt afterward if I respond in a way that doesn't feel good to me. From an early age, we are taught and conditioned to believe that there are good emotions and bad emotions. As children, we are often taught to suppress the "bad emotions." But what happens over time when we feel anger? What do we do with that emotion? The truth is that anger is no different from any other emotion. It is an indicator of care and attention. Instead of feeling guilty when you feel angry, when you have a normal human reaction to life, try this six-step process to hold space for and then work through and release the anger.This six-step process is discussed in detail in this episode: Step 1: AcceptanceStep 2: Name itStep 3: Give yourself the care and love you needStep 4: Ask yourself "What is my anger trying to tell me?"Step 5: Give yourself graceStep 6: Forgive yourself and begin anewLearn More About Dom: Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives.  A student of the school of life, she is always learning, evolving, and shedding layers.  Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives.  As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Dr. Lynn CareyLynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.In this episode, we discuss:How chronic stress impacted the clients she served as a chiropractor What inspired Dr. Carey to make the transition from chiropractor to  empowerment coachRecommendations and tips for getting started on a self-healing journeyWhat Dr. Carey believes is the key to healingHow all areas of our lives affect our health including our mindset, relationships, and money Check out resources from Dr. Lynn Carey, schedule a 15-minute consultation,  and learn more about her book, masterclass, and coaching programs: https://www.creatingmydesiredlife.com/Support the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton Email: Dom@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Hello beautiful soul,I am grateful that you are here. Lately, I have been feeling extremely uncertain, unclear, and downright just confused at times about the direction of my life. I am in the midst of so much transition in my life and this transition is causing a transformation that feels uncomfortable. After months in this space and MONTHS RESISTING, I finally got tired and decided to stop fighting. In this episode, I discuss:6 steps that have been helpful recently in finding comfort and surrendering in this season with so much uncertainty.Links that are mentioned in the episode that talk about the first new moon of the year:https://www.cosmopolitan.com/lifestyle/a46329258/new-moon-capricorn-january-2024/https://www.mindbodygreen.com/articles/sign-by-sign-horoscope-january-new-moon-2024Support the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton Email: Dom@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Hello you beautiful soul, After many months away, focused on stillness & slowing, The School of Healing is back! I have been healing and evolving through some MAJOR life transitions and I share more about my journey in this episode. I also give you a sneak peek of what you can expect for upcoming episodes as the podcast returns.In This Episode, I Discuss:What I've been up to? Hint: Over the last 18 months I have been going through a major life transition and I spent the last six months of this year processing and releasing. I share how I have been exploring the question "Who am I"? and allowing myself to be curious againI share more about recent personal and professional development, as well as recent travel. I share more about upcoming episode topics and guests:Over the next few months, you can expect to hear more about topics such as:How All Areas of Your Life (Mindset, Relationships, Money) Affect Your HealthGetting clear on tapping into your intuition Understanding a day in the life of a mediumtaking control of your physical, mental, and spiritual healthHow capitalism is the cause of burnout Trauma healing, nervous system regulation, and dysregulationAstrology and ancestral healingSupport the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton Email: Dom@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Brit and Chris CarmichaelBrit and Chris Carmichael, founders of The Elevated Life®, are a husband and wife duo dedicated to empowering people on the path to transformation, healing, and enlightenment.Chris has spent decades of his life studying psychology and personal development. He uses a powerful blend of meditation and hypnosis to help you break free of fear and tap into your full potential. From 7-figure real estate to yoga teacher and meditation guru, Chris can help you find your inner calm while overcoming any challenge you're up against.Brit has spent 15 years behind the chair of her luxury vegan hair salon where she empowers women to SHINE from the inside. She's the Founder of Shine School®, an online self-love mastery course, creator of the Shine from the Inside Oracle™ deck, and certified yogi who loves to inspire others to find their sparkle magic.In this episode, we discuss:Authenticity and the importance of making decisions without being impacted by the conditioning and expectations of societyLearning to listen to your intuition, aka your internal GPSVarious healing modalities including hypnosis, plant therapy including mushrooms, yoga, meditation, and breathworkWhy inner work and healing are important for weight loss and wellness sustainability. We also talk about eating for health and why gut health is important for your spiritual journey Learning to surrender: “When you are not being guided, you are actually being guided to rest.”Why healing is such an important part of self-love and finding and accepting love from othersSupport the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

The text message that inspired this episode recording: "What's happening is that it's putting pressure on everyone to rush through life to achieve a certain something. And piling on so much at one time to get to said "something" faster is overwhelming for people's capacities."Text conversations with two good girlfriends made me pause and reflect on how overwhelmed most of us are. The constant need to keep up with the Joneses, or these days the Kardashians, has a lot of people in our society overwhelmed and burned out. As millenials, we are not okay.In this episode, I discuss:MY OPINION (note these are just my thoughts so you can totally disagree) on the impact social media is having on us millenials as a generation and how it has also severely impacted Gen ZHow millenials are dealing with a lot more pressure than our parents faced because we are constantly over-inundated and overstimulated with the lives of thousands or millions of other peopleWhy we need to reevaluate our lives and commitments to see where we can simplify and/or release certain responsibilitiesWhy we should all be seeking ways to prioritize soul-care and release including therapy and somatic practicesHow taking a break/detox from social media can be a really helpful way to heal and release the pressureSupport the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Danielle Detiege:Danielle Detiege, affectionately known as Coach Danni D, inspires audiences through her deep insights, humor, and unwavering belief that it is possible to create a life with ease. A self-described “person who loves processes,” Danielle is an expert at helping people turn passion projects and hobbies into structured and sustainable businesses.Danielle is a Luxury Brand Coach helping women business owners to create luxury brands and enjoy their lives. She is a Certified Balloon Artist (C.B.A.) and owner of NOLA Party Boutique, a Balloon Décor Company servicing corporate and private events.Fueled by a desire to help small business owners in creative industries play big, Danielle founded WorkFlow, a coaching business that combined her career in operations and administration, her experiences as an entrepreneur, and passion to help overwhelmed business owners. She promotes taking actionable steps which allows business owners to focus on the parts of their businesses that they love.Danielle is also the creator, executive producer, and host, of the Profits in Pajamas podcast, where she shares her work with ease lifestyle strategies.In this episode, we discuss: How to be authentic and show up as the best version of you in businessHow we can use systems & strategies to build a life and business that promotes ease and honors youThe power of stillness and how we can be intentional about detaching ourselves from the grind culture to find joy and a greater peace of mindHow leaning into yourself helps you attract your tribe and aligned business opportunities Check out these resources from Coach Danni, including her calendar detox challenge:www.coachdannid.comhttps://www.coachdannid.com/thecalendardetoxSupport the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Show notesAbout Caroline J. SumlinCaroline J. Sumlin is a writer, speaker, and educator with a passion for helping all people to reclaim their self-worth and their humanity. A former foster child turned adoptee, Caroline brings awareness, healing, and liberation to the topics of toxic white supremacy culture, systemic injustice, mental health, faith reconstruction, and bold, purposeful living to her growing audience. She lives in Manassas Park, Virginia.Her new book We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth is available wherever you get your books!In this episode, we discuss:Caroline's evolution and what it has taken for her to unapologetically embrace her authentic self. Spoiler alert, she had to do the work to get to know herself and she shares with us her journey of acceptance and self-loveThe inspiration behind her book, We'll All Be Free, and how getting in alignment and not forcing the process allowed her to write her book. We discuss the importance of surrender and following your soul's authentic blueprint How we can distinguish when we are not in alignment, recognize resistance and pivot when necessary The importance of confronting our pain, shame, trauma and challenges and how we can find freedom when we allow ourselves to heal and process our experiences. AND why we must have compassion and grace with others understanding that we are all on our own healing journeys. How white supremacy culture contributes to our feelings of unworthiness and not feeling good enough and what we can do to begin to heal and unlearn this programming. The quote I mentioned (butchered) during the episode: “When I dare to be powerful—to use my strength in the service of my vision—then it becomes less and less important whether I am afraid.” -Audre LordeCONNECT WITH CAROLINE:Caroline's book can and work can be found here: https://www.carolinejsumlin.com/bookGET FREE RESOURCES FROM CAROLINE HERE!:https://view.flodesk.com/pages/64487709b3fdc50fdc8b0f7eLI: Connect with Caroline hereSupport the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.