Shed and Shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube dive into the power of saying “no”—taking a cue from Warren Buffett, who said, “The difference between successful people and really successful people is that really successful people say no to almost everything." Gino reflects on his contrast between business and personal life—assertive in the former, yet prone to people-pleasing in the latter. This conversation unpacks the delicate balance between personal commitments and social obligations, emphasizing communication and compromise. By managing time with intention, the episode challenges listeners to reflect on their own choices, ensuring their energy is spent where it truly matters. Chapters00:00 Understanding People Pleasing02:21 The Challenge of Saying No04:20 Balancing Business and Personal Life07:06 Creating Structured Boundaries10:25 Finding Harmony in Relationships12:15 Decisions Driven by Love or Fear15:20 Setting Boundaries in Professional Life ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, Gino Wickman explores how strong business management is essential to fully embracing the 10 Disciplines. Drawing from his EOS Worldwide experience, he explains that without a well-run business, it's impossible to reap the full benefits of these principles. Without the right habits and structure, even the best coaching falls short.Gino shares five key self-check questions to assess leadership strength. Do you have a clear vision that's effectively communicated? Are the right people in the right roles? Are you setting and achieving quarterly priorities? Do you hold structured weekly meetings? Are you tracking key metrics for accountability? If any of these areas are weak, the foundation of your business is shaky. The message is clear: optimize your business, and you'll create the space to Shed what's holding you back—and truly Shine. Chapters00:00 Welcome and Introduction01:01 Reflecting on Business Success02:43 The Impact of Business Management05:11 Assessing Your Business Health06:15 Question 1: Clarity of Vision07:22 Question 2: Organizational Structure08:27 Question 3: Quarterly Priorities09:07 Question 4: Effective Meetings10:47 Question 5: Monitoring Key Metrics11:11 Strengthening Your Foundation ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube dive into a candid "coffee shop conversation," where they explore personal and professional insights. Rob opens up about his struggle with eczema, reflecting on the potential link between physical symptoms and mental well-being, while Gino shares his experience with a dog allergy and its possible emotional roots. The discussion touches on the power of the mind in healing, drawing on Dr. Andrew Weil's story of overcoming allergies through mindset shifts.The conversation shifts to the challenges of transitioning out of the visionary role in business partnerships, encouraging listeners to shed ego and emotional blocks. Gino and Rob reflect on their successful collaboration, including a coaching program and book, and discuss the concepts of “simplifier” versus “multiplier.” Acknowledging the need for a new visionary, they explore the importance of open communication and transparency for long-term success and fulfillment in both business and life. Chapters00:00 Welcome to the Shed and Shine Podcast00:33 The Coffee Shop Conversation01:23 Shedding Layers: A Personal Journey05:01 The Power of the Mind and Healing09:30 Replacing Yourself as Visionary12:23 The Multiplier vs. Simplifier Mindset18:01 Open and Honest Communication ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of "Shed and Shine", Gino Wickman explores the journey of continuous growth—both personal and professional. A key theme is “delegate and elevate”—letting go of tasks that hold you back so you can focus on higher-level goals. This ties directly to the Shed and Shine philosophy: shedding limitations to unlock your full potential. Gino shares his own ascension, from real estate to transforming a family business to ultimately empowering entrepreneurs worldwide. Drawing from David Hawkins' "Map of Consciousness", he challenges listeners to examine the internal and external barriers keeping them stuck. The path to ascension starts with shedding—so what's holding you back? Chapters00:00 Welcome to Shed and Shine00:24 Are You Ascending?01:54 The Impact Side of Ascension03:04 Gino's Journey of Ascension06:52 The Next Calling08:11 Your Path to Ascension10:02 Exploring What's Holding You Back10:50 The Peace Side of Ascension12:19 David Hawkins' Map of Consciousness14:27 Shedding for Higher Vibrations16:11 The Call to Ascend ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube delve into the powerful connection between inner peace and entrepreneurial success. They challenge the relentless hustle culture, warning of its toll on mental and physical well-being, and advocate for building a strong foundation with tools like The 10 Disciplines. Gino introduces his “infinity model,” showing how inner peace fuels creativity, intuition, and better decision-making, amplifying impact without diminishing drive.The hosts share transformative stories, including a client who shed burdens to find peace, reducing stress and boosting creativity. They highlight how fulfillment and peace lead to meaningful impact—not through grand gestures, but through everyday actions that inspire confidence and purpose.While the goal of reaching millions is noble, they emphasize the ripple effect of impacting family, friends, and employees. Recognizing the widespread lack of inner peace among entrepreneurs, Gino and Rob discuss the journey from turmoil to awakening, urging listeners to reflect on their values and goals early to avoid regret. This episode inspires entrepreneurs to shed internal struggles, embrace peace, and redefine success in alignment with their True Selves. Chapters00:00 Introduction to Shed and Shine00:29 The Myth of Hustle02:04 The Infinity Model: Impact vs. Peace05:00 Defining Inner Peace and Impact08:01 Redefining Impact10:42 The State of Inner Peace Among Entrepreneurs13:03 Stages of Inner Peace ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, Gino Wickman explores the metaphor of the “soft underbelly” as your deepest vulnerabilities and fears. He explains how these insecurities, much like physical weaknesses in animals, can shape your behavior and decisions. Gino highlights that hiding these vulnerabilities out of fear of exposure only leads to greater challenges, while facing them head-on opens the door to True Freedom and self-expression.Sharing his own journey of shedding perfectionism, Gino talks about how embracing imperfections has strengthened his relationships and enhanced his leadership. He encourages you to identify your own “soft underbelly” and dismantle the protective mechanisms that hold you back from growth. By confronting your fears and acknowledging your flaws, you create space for authenticity, unconditional love, and personal evolution—key elements for a more fulfilling life. Chapters00:00 Welcome to Shed and Shine00:24 What is Your Soft Underbelly?03:04 The Fear of Exposure06:15 Identifying Your Soft Underbelly08:15 The Key to the Universe11:39 Lessons Learned from Vulnerability15:49 The Benefits of Being Real17:46 Closing Reflections ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube dive into why entrepreneurs often fail, emphasizing the critical role of self-awareness in overcoming challenges. They explore essential success factors like a great product, sufficient capital, and intrinsic entrepreneurial traits—yet even with these, failure is common. Gino and Rob examine how internal obstacles, such as trauma and fear of failure, can cloud decision-making. By shedding ego and embracing one's True Self, entrepreneurs can navigate these challenges and improve their chances of success.The conversation reframes setbacks as opportunities, illustrating how failure often leads to unexpected growth and valuable lessons. Gino and Rob contrast two entrepreneurial paths: one marked by financial success but personal neglect, and another balanced in business and family life. They emphasize that true fulfillment comes from balance—not just financial gain—and that prioritizing peace and health can enhance overall success.The episode also tackles fear's impact on decision-making, sharing personal stories of overcoming societal expectations. Gino and Rob advocate for reflection, openness, and transparency in addressing struggles, encouraging listeners to redefine success on their own terms. They close with gratitude and an invitation to continue the journey of personal growth and fulfillment. Chapters00:00 Welcome to Shed and Shine00:33 The Reasons Entrepreneurs Don't Succeed02:12 Setting the Context for Failure04:57 The Mindset Shift on Failure09:01 Lessons from Failure12:54 Defining Success and Failure15:17 The Role of Fear in Decision Making19:31 Practical Exercises for Growth ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of “Shed and Shine”, Gino Wickman helps you reverse-engineer The Ten Disciplines to tackle business challenges more effectively — especially if you haven't fully integrated them into your life yet. He guides you through practical steps to solve problems by aligning your decisions with your personal values and long-term vision. By practicing 10-Year Thinking, you'll reframe today's issues with a bigger picture in mind, helping you avoid regrets and future resentment.You'll learn how to say no to low-value tasks and focus on what truly matters by understanding your capacity with Know Your 100%. Gino also shares the power of Taking Time Off, Being Still, and Preparing Every Night, so you can recharge and gain clarity. With humility and gratitude, you'll discover how to make decisions that align with your True Self, fostering better relationships and clearer thinking. This episode offers you actionable insights to start integrating these Disciplines into your everyday life. Chapters00:00 Welcome to Shed and Shine00:24 The 10 Disciplines Framework02:34 Identifying Your Biggest Business Issue03:54 Discipline One: 10-Year Thinking06:14 Discipline Two: Take Time Off07:32 Discipline Three: Know Thyself09:43 Discipline Four: Be Still10:51 Discipline Five: Know Your 100%12:08 Discipline Six: Say No Often15:26 Discipline Seven: Don't Do $25 an Hour Work17:15 Discipline Eight: Prepare Every Night18:14 Discipline Nine: Put Everything in One Place20:11 Discipline Ten: Be Humble ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube tackle the pervasive issues of dysfunction and toxicity in entrepreneurship. They explore how ego, impatience, and inflated successes can disrupt teams and highlight the importance of fostering an open and honest organizational culture. Gino and Rob emphasize the need for leadership teams to align with the company's core values, as misalignment breeds dysfunction and toxicity.The conversation examines the risks of distracting a team with new ventures, urging entrepreneurs to maintain focus and protect their core business operations. They suggest separating innovation efforts from day-to-day operations to avoid confusion and disruption. Ego-driven decisions and dismissing feedback are called out as common toxic behaviors, with the hosts encouraging self-reflection to overcome internal struggles like shame.Achieving alignment between growth goals and leadership capabilities is key, as mismatched expectations can lead to unhealthy dynamics. Gino and Rob also stress the value of balanced dialogue within leadership teams, where equal participation fosters trust and collaboration. This episode challenges listeners to shed toxic patterns and embrace clarity, alignment, and intentional leadership. Chapters00:00 Introduction to Shed and Shine00:30 Understanding Dysfunction and Toxicity02:55 Open and Honest Communication06:18 The Role of Leadership in Organizational Health08:27 Case Studies of Entrepreneurial Challenges10:04 Protecting the Core Business12:33 Identifying Ego-Driven Decisions14:52 The 10 Disciplines for Entrepreneurial Success16:40 Aligning Vision with Team Capabilities18:09 The Litmus Test for Team Dynamics ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the “Shed and Shine” podcast, Gino Wickman invites you to rethink the idea of “True Freedom.” He urges you to look past financial success, free time, or relationships and ask yourself if freedom is possible without self-awareness. Inspired by his reflections, Gino shares a poem that challenges you to consider whether freedom can truly be attained if you're still anchored by material desires and the need for external validation. Drawing from his book Shine, he emphasizes that shedding these layers to reveal your True Self is a deeply transformative journey, one that, while challenging, leads to growth and the ability to help others.Gino also offers a simple exercise to help manage overwhelm: take 5–10 minutes to write down everything that is bothering you, then turn those thoughts into clear, actionable plans. He reflects on the pillars of happiness—something to do, something to look forward to, and someone to love—and encourages you to embrace self-love. By cultivating unconditional love for yourself, you'll deepen your connections and open the door to true happiness and freedom. Chapters00:00 Welcome to Shed and Shine00:24 Exploring True Freedom05:11 Solving Overwhelm in 15 Minutes08:25 The Three Pillars of Happiness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube dive into the transformative practice of contemplation. Rob shares his perspective on contemplation as the act of deeply observing thoughts and emotions without needing to fully understand them—a process he often experiences while hiking in nature. Gino explores the varied definitions of contemplation, from thoughtful observation to intentional mental focus.The conversation emphasizes the deeply personal nature of this practice, touching on methods like meditation, prayer, journaling, and EOS-inspired “clarity breaks.” Gino and Rob discuss how contemplation provides a space for addressing life's biggest challenges, sharing practical exercises such as listing overwhelming thoughts and honing in on key concerns to reduce stress and find clarity.By distinguishing meditation from contemplation, they highlight the latter's focused, intentional exploration of specific topics that often lead to profound insights. This episode inspires listeners to experiment with their own contemplative practices to shed mental clutter and shine with newfound clarity. Chapters00:00 Welcome to Shed and Shine00:36 The Power of Contemplation02:25 Defining Contemplation04:01 Personal Practices of Stillness06:25 The Broader Scope of Contemplation08:29 Practical Contemplation Exercises11:17 Finding Clarity Through Lists12:44 Contemplation with Literature14:01 Meditation vs. Contemplation15:43 The Profound Benefits of Contemplation ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, “How to Vibrate Higher,” Gino Wickman dives deep into the power of energy and vibration, revealing how elevating our vibrational frequency can transform our reality. He describes each of us as “a ball of energy” and explains how our thoughts and emotions directly shape the experiences we attract. Drawing on insights from Nikola Tesla and Albert Einstein, Gino emphasizes the importance of understanding energy as a force that influences every aspect of our lives. He introduces a four-level framework to raise personal vibration, beginning with self-awareness, recognizing pure energy, addressing blockages, and making decisions from love rather than fear. Referencing David Hawkins' map of consciousness, he encourages shedding low-vibration emotions to move into higher states like love and enlightenment. To raise your vibration, Gino shares practical disciplines—meditation, gratitude, exercise, and connecting with others—that foster peace, creativity, and clarity. He challenges listeners to commit to one discipline within the next week, emphasizing practices like saying no to low-energy tasks, clearing clutter, and visualizing success. This episode invites you to shed negative influences and embrace the energy that leads to greater leadership, joy, and fulfillment. Chapters00:00 Welcome to Shed and Shine00:24 The Concept of Vibrating Higher02:17 Energy, Frequency, and Vibration05:09 Creating Awareness of Your Vibration07:36 The Power of Stillness and Gratitude08:28 Decisions: Love vs. Fear09:56 Understanding Your Energy Levels11:07 Practices to Increase Your Vibration13:04 The 10 Disciplines for Maximizing Energy ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube explore the profound theme of interconnectedness, reflecting on how countless individuals contribute to the smooth functioning of everyday experiences, like travel. They highlight the often-unseen efforts of airport staff, drivers, and others, emphasizing our shared human connection.Gino and Rob share personal reflections, including insights from silent retreats and plant medicine journeys, reinforcing the belief in a connected soul-energy and the ripple effects of kindness. They delve into reincarnation and the importance of carrying life's lessons forward, valuing diverse perspectives on existence.Through a business lens, they illustrate interconnectedness with the journey of a raisin—from grape to grocery store—showing how many hands shape a single outcome. The conversation highlights the ripple effects of entrepreneurship, from initiatives like EOS Worldwide and Traction to tools that empower businesses and employees. Tune in for a great episode, and don't forget to like and subscribe! Chapters00:00 Welcome to Shed and Shine00:38 The Interconnected World03:04 Personal Reflections on Interconnectedness06:00 Beliefs and Peace09:09 Rob's Perspective on Life and Death11:05 The Journey of a Raisin13:05 The Ripple Effect of Impact16:03 Finding Purpose in Interconnectedness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, Gino Wickman shares a deeply personal reflection on a poem he wrote in his late 20s titled “The Façade.” Rediscovering it years later, Gino describes how the poem captured the tension between outward composure and the inner struggle to embrace vulnerability. This introspective piece became a cornerstone for his book Shine and many themes explored on the podcast. Gino takes us back to a pivotal moment at his 30th surprise birthday party when he began dismantling the “suit of armor” he had built to protect himself. This marked the start of a profound journey of shedding ego and embracing his True Self—a journey that has unfolded over 27 years. Listeners are encouraged to reflect on their own “façades,” understanding that self-discovery is a lifelong process. With patience and courage, the path to authenticity can lead to true freedom and fulfillment. Chapters00:00 Welcome to Shed and Shine00:20 The Façade Poem Introduction02:09 Reading The Façade Poem03:49 Ahas from the Poem05:03 The Soul's Awakening06:32 The Surprise Birthday Party07:28 The Journey of Shedding08:45 Embracing the Journey ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube tackle the often-taboo topic of money, exploring how entrepreneurs can achieve true financial freedom. Gino shares his journey to financial independence, warning about the risks of mismanagement and the emotional weight money carries.The discussion introduces three essential financial buckets—security, retirement, and risk—emphasizing the importance of budgeting, tracking expenses, and disciplined savings. They recommend classic books like The Richest Man in Babylon and The Millionaire Next Door to inspire practical financial habits and stress the value of understanding net worth while saving 10-30% of income.Gino reflects on his experience with a challenging startup partnership, where he walked away without compensation, guided by intuition and a commitment to alignment. This decision led to profound positive changes, reinforcing the importance of trusting one's inner compass. The episode encourages listeners to explore tools like the Entrepreneurial Leap Academy to align their financial and entrepreneurial paths. Chapters 00:00 Welcome to Shed and Shine01:46 The Coffee Shop Talk Concept02:52 Diving into Money Matters03:30 Understanding Financial Independence07:09 Practical Steps to Financial Freedom10:04 Emotional Connections to Money11:25 Navigating Partnerships and Business Dynamics15:00 The Power of Healthy Separation ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman unpacks the ego's role in shaping our fears, anxieties, and judgments. He explains how the ego acts as a protective shell formed by past experiences, but also how it can block us from connecting with our True Self. Gino contrasts these “ego states” with soul-driven emotions like love and joy, highlighting the power of dissolving the ego to gain clarity and peace. Drawing from his journey with meditation, therapy, and plant medicine, Gino shares how these practices helped him quiet the ego and embrace life more fully. He explores the “judgment triple whammy” of judging others, self-criticism, and fearing others' judgments, encouraging listeners to cultivate awareness and reframe mistakes as opportunities for growth. Through self-reflection and honest conversations, we can shed ego-driven reactions, embrace imperfection, and move closer to our authentic selves. What might you let go of to shine more brightly? Chapters 00:00 Welcome to Shed and Shine00:24 Understanding the Ego02:20 Ego vs. True Self04:04 Seeing Life as It Is05:13 Dissolving the Ego09:04 The Role of Fear12:14 The Judgment Triple Whammy15:13 Embracing Mistakes16:19 Triggers and Reactivity ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube delve into the transformative power of gratitude, exploring its profound impact on entrepreneurship and personal growth. Despite its recognized value, many struggle to embrace gratitude as a daily practice. Through the story of Dr. Elizabeth Boham, who turned to gratitude journaling during her battle with depression after a cancer diagnosis, Rob reveals how this simple practice can shift perspectives and foster positivity.Gino reflects on his own journey with gratitude, sharing how a nightly routine, inspired by a friend's appreciation for nature, has enriched his life for over 25 years. Their conversation highlights how gratitude opens the heart—inviting laughter, tears, and deeper connections. Drawing wisdom from Michael Singer, they reflect on life's miracles, cultivating awe and humility. Make sure you tune in for an eye-opening episode, and don't forget to like and subscribe. Chapters00:00 Welcome to Shed and Shine00:33 The Power of Gratitude04:06 Interchangeable Lessons07:33 Barriers to Gratitude09:01 Gratitude in Leadership10:46 You Deserve It12:00 Laughter and Tears14:41 Perspective on Gratitude ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, “The 10-Year Business Cycle,” Gino Wickman reflects on the natural rhythms of business—six good years, two great years, and two tough ones that can test even the strongest entrepreneurs. With wisdom drawn from decades of experience, Gino emphasizes the power of preparation during times of prosperity to weather the inevitable storms. He introduces a simple yet profound “Finance 101” framework, guiding listeners to achieve true financial independence. This includes creating a budget, maintaining six months of cash reserves, and balancing three financial buckets: safety, independence, and risk. Through personal stories of navigating the dot-com crash, the Great Recession, and COVID-19, Gino highlights the transformative lessons found in adversity. This episode invites you to shed short-term thinking and fear, replacing it with financial resilience and calm decision-making. It's a call to embrace the cycles, prepare for the unexpected, and shine through every season of business. Chapters00:00 Introduction to the Shed and Shine Podcast00:24 The 10-Year Business Cycle Explained02:10 The Importance of Preparation03:30 Finance 101: Understanding Financial Independence05:02 Building Your Safety Bucket07:01 Learning from Past Experiences09:01 The Impact of External and Internal Factors10:33 Teaching Financial Preparedness14:18 Finding Peace in Preparedness15:18 The Million-Dollar Question ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of “Shed and Shine”, Gino Wickman and Rob Dube dive into the ways the 10 Disciplines can solve everyday problems in both personal and professional life, offering clarity and focus in the face of difficulties. Rob shares how these disciplines have transformed his own life, while Gino believes they can resolve a range of issues.The conversation covers common struggles—marital conflicts, business problems, and sales challenges—and emphasizes the power of long-term thinking, mental clarity, and self-awareness. Gino and Rob discuss four key disciplines to improve sales, including adopting a growth mindset, understanding one's strengths, finding stillness for clarity, and knowing when to stay in your lane.They stress the importance of aligning values in partnerships and prioritizing relationships. The episode encourages listeners to implement these disciplines daily to address root issues and shift from analysis to action, creating lasting change and growth. Chapters00:00 Welcome to Shed and Shine00:41 The Power of the 10 Disciplines02:10 Identifying Life's Issues04:36 Tackling Sales Challenges08:47 Synergy of the 10 Disciplines11:37 Navigating Marital Issues15:19 Implementing the 10 Disciplines ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this introspective episode of Shed and Shine, Gino Wickman shares four profound insights designed to help entrepreneurs deepen their connection to their True Selves and unlock true freedom. He begins by exploring the importance of understanding your calling—aligning your actions with purpose and trusting the intuitive nudges that guide your journey. Gino reflects on his own path, from leading a family business to creating tools and resources for entrepreneurial growth, all driven by a deep sense of purpose. Gino introduces “nudging” as a powerful leadership style. By patiently guiding others, much like teaching a child to ride a bike, leaders allow room for growth and self-discovery. He emphasizes the value of timing, trust, and learning through experience, encouraging listeners to adopt this approach in their mentorship and leadership roles. The episode also focuses on achieving “true freedom”—time, economic, and creative freedom that fosters authentic self-expression. Gino discusses shedding the fear of judgment, embracing unconditional love, and expressing one's True Self with confidence and clarity. Lastly, he celebrates the importance of growth through feedback, sharing the podcast's success and inviting listeners to engage through comments, ratings, and participation in the True Self assessment and group coaching program. This episode offers a heartfelt invitation to reflect, shed, and shine as you walk your unique path to entrepreneurial freedom. Chapters 00:00 Welcome to Shed and Shine00:24 Four Things to Make You Go Huh01:20 What's Pulling You Toward It?05:11 The Art of Nudging10:13 Defining True Freedom14:24 The Importance of Customer Feedback ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of “Shed and Shine,” Gino Wickman and Rob Dube explore the impact of “Big T” and “Little T” traumas—whether life-altering events or everyday stressors. They emphasize that trauma isn't about the event itself but how we respond to it, highlighting the importance of releasing the energy it holds. Even small, repeated experiences can accumulate, disrupting our lives like “death by a thousand paper cuts.” Through personal stories, Gino and Rob discuss resilience, generational differences in handling adversity, and the importance of self-awareness in processing these hidden wounds. They share practical tools like therapy, meditation, and journaling to manage emotional triggers and find clarity. Listeners are encouraged to continue their inner work, shedding past burdens to shine with strength and peace. This reflective conversation inspires a deeper understanding of trauma and the freedom that comes with self-discovery.

In this episode of Shed and Shine, Gino Wickman delves into the essence of being a driven entrepreneur, celebrating its blessings while acknowledging its curses. Drawing from years of experience and personal reflection, Gino invites you to embrace the unique traits that define you as a visionary and leader. Entrepreneurs are creative, optimistic, and relentless idea generators with a hunger for growth and success. Their grit, passion, and ability to see the big picture drive them to transform ideas into reality. But with these strengths come challenges—disorganization, perfectionism, and the difficulty of taming the restless mind. Gino encourages you to see these so-called flaws not as barriers but as opportunities for self-awareness and growth. By understanding and managing the “curse” side of entrepreneurial life, you can shed what holds you back, laugh at your imperfections, and lean into your True Self. This episode is a powerful reminder to celebrate who you are, both light and shadow, as you navigate the journey of shedding and shining. Chapters 00:00 Welcome to Shed and Shine00:24 Celebrating the Driven Entrepreneur01:19 The Blessings of Being Driven07:05 The Dark Side of Drive09:42 Understanding Entrepreneurial Weaknesses10:58 Awareness and Acceptance ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, Gino Wickman and Rob Dube reflect deeply on the topic of mortality, sharing experiences and perspectives that have led them to a profound sense of inner peace. Gino shares near-death moments that reshaped his views, while Rob recounts a recent car accident that has him contemplating life's precious, fleeting nature. Together, they explore how death can serve as a powerful catalyst for self-awareness and gratitude. They discuss practices to accept and honor our inevitable end—such as daily “death rehearsals”—and the liberating feeling of embracing life with a sense of wonder and purpose. Both hosts believe in the journey of the soul, with Rob diving into his own therapeutic experiences around death and Gino offering insights on ego dissolution. Through this raw and open discussion, Gino and Rob invite listeners to explore their own beliefs, fears, and lessons around mortality, urging them to live more fully and connect with their True Selves. Chapters 00:00 Introduction to Shed and Shine01:42 The Car Accident Revelation06:10 Facing Mortality11:31 Practicing Death: A New Perspective15:20 The Power of Discussing Death ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, “10 Disciplines in a Crisis,” Gino Wickman invites you to consider how the right practices can carry you through even the toughest times. Imagine these Disciplines as your daily essentials, as necessary as breathing, as routine as brushing your teeth. Gino reminds us that these practices ground us, helping us find calm and resilience when life gets turbulent.He encourages you to pause and connect with your own natural rhythms—discover your peak hours, embrace moments of stillness, and set boundaries that protect your energy. By organizing your thoughts and clearing mental clutter, you create space for clarity and reduce stress. Small reminders, like motivational notes or self-checkups, can help you stay aligned, gently guiding you back to what matters.Gino emphasizes the power of saying no to what drains you, allowing you to delegate where you can, and preparing each day with a sense of presence and humility. He suggests selecting just a few key disciplines each week to focus on, knowing that small steps can lead to profound change. As you listen, let this episode serve as a guide—an invitation to build steady practices that help you stay anchored, present, and in tune with your True Self, no matter the storm. Chapters 00:00 Welcome to Shed and Shine00:24 The 10 Disciplines in a Crisis05:11 Keeping the Disciplines Alive06:14 Self-Check: Scoring Your Disciplines07:28 10-Year Thinking and Time Off10:29 Know Thyself and Be Still12:30 Setting Boundaries and Energy Management14:59 Preparation and Organization15:48 Humility and Final Thoughts17:01 Action Steps and Accountability ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of “Shed and Shine”, Gino and Rob explore the art of awareness as it shapes decisions from a place of love rather than fear. They highlight two types of awareness—general and pure—where general is a surface-level mindfulness, while pure awareness allows a profound, unbiased connection with thoughts and emotions. Gino shares a key insight on the importance of stepping back to “watch the movie” of our thoughts and responses as they unfold, especially when interactions with loved ones or colleagues stir deep emotions. He explains how awareness becomes a mirror, reflecting areas within ourselves that need attention and growth. Rob introduces practical techniques like meditation and mindful presence, emphasizing how they help in releasing emotional triggers and aligning closer to one's True Self. The hosts encourage listeners to cultivate this pure awareness, to shed inner blocks, and to consciously choose love over fear—ultimately freeing their True Self to shine fully in both personal and professional realms. Chapters 00:00 Welcome to Shed and Shine00:33 Decisions from Love or Fear01:03 Understanding Awareness04:03 The Power of Observing Triggers06:14 The Mirror of Awareness07:06 Shed Layers to Find Your True Self08:01 Navigating Chaos in Relationships09:21 Context Matters in Awareness11:01 Real-Time Awareness in Business13:30 Mindfulness and Emotional Regulation15:10 Shedding Worry and Finding Freedom17:11 Letting Go and Allowing Growth ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, Gino Wickman dives into the surprising link between inner work and entrepreneurial success, a connection he once felt unsure about. He shares his journey from skepticism to understanding how tuning into his inner world has amplified his business outcomes. If you're someone who's all about results, this episode reassures you: inner work isn't a departure from practical entrepreneurship. Instead, it's a powerful way to elevate your decision-making, creativity, and communication. Gino introduces simple practices—like meditation, journaling, and self-reflection—that help you confront the fear-based thoughts that can cloud your path. By facing these inner blocks, you open up space for clearer, more effective actions that ripple through your business. In this journey, you'll discover the “infinity model,” a concept that brings balance between inner peace and outer impact. Gino shares his own experiences, describing a sense of calm that fuels his work without compromising his inner peace. This episode invites you to explore the dynamic dance between inner growth and outer success, showing that they don't compete but rather amplify each other. It's a call to see your personal journey as a powerful tool for both personal fulfillment and professional growth. Chapters 00:00 Welcome to Shed and Shine00:24 The Inner Struggle02:27 Connecting Inner Work to Business05:27 The Benefits of Inner Work08:41 The Impact-Peace Dynamic11:29 Finding Balance in the Journey ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

This Shed and Shine episode dives into the concept of "pure energy" and how understanding this principle can help entrepreneurs shed mental and emotional blocks. Gino Wickman and Rob Dube unpack the scientific and philosophical insights behind energy, exploring how everything—including thoughts and human interactions—consists of energy and vibrational frequencies. Rob introduces foundational ideas from quantum mechanics and Einstein's E=mc², suggesting that at our core, humans are pure energy, constantly vibrating and interacting. Gino simplifies this heady concept, sharing his belief that we are all connected through energy and vibrations that drive our thoughts, feelings, and interactions. The conversation also delves into how we can manage these vibrations to let go of ego-driven attachments, overcome trauma, and align more closely with our True Selves. Gino references David Hawkins' “Map of Consciousness” to help listeners visualize different vibrational states, from fear and shame to love and enlightenment, guiding them on a path toward higher consciousness and deeper personal freedom. Chapters 00:00 Welcome to Shed and Shine00:37 The Concept of Pure Energy03:10 Simplifying Complex Concepts05:14 Understanding Our Composition08:00 Energy in Human Interactions09:17 Letting Go of Past Traumas12:10 Vibrational Energy and Awareness15:02 The Dynamics of Relationships17:13 Embracing the Scary Journey18:32 Managing Your Energy ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman explores how sharing one's personal story can unlock entrepreneurial freedom and inner peace. By letting go of past narratives, listeners are encouraged to confront the emotional layers—such as loneliness and shame—that shape their reactions to life's challenges. Gino highlights the power of processing these emotions, whether by confiding in a trusted person or writing them down, to transform pain into peace. Through personal examples, he illustrates the journey of fully understanding how past experiences influence current behaviors, inspiring listeners to embrace this path toward clarity, self-mastery, and genuine freedom. Chapters 00:00 Welcome to Shed and Shine00:24 The Inner Story Question01:58 Understanding Your Inner Story05:50 The Impact of Past Experiences07:30 Releasing Your Inner Story09:05 Taking Action: Write Your Story ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of “Shed and Shine”, Gino Wickman and Rob Dube, recently back from their summer sabbaticals, share the art of unplugging and setting up for true disconnection. They each recount how they spent their time — for Gino, it meant slowing down, reconnecting with past creative pursuits like drawing, and embracing the freedom of doing "nothing." For Rob, his sabbatical involved traveling for psychedelic therapy, exploring nature, and allowing himself to start each day without a plan, creating space for personal reflection and connection with his wife. They emphasize the personal benefits of extended time away, exploring what it takes to make a sabbatical possible as a driven entrepreneur, from building a supportive team to establishing clear boundaries. This episode dives into the logistics, mindset shifts, and clarity that intentional time away can provide. Chapters 00:00 Welcome to Shed and Shine00:56 Reflections on Sabbaticals02:23 Gino's Lazy Sabbatical05:20 Rob's Transformative Journey09:00 Challenges of Taking Time Off13:15 Preparation for a Successful Sabbatical16:24 The Benefits of Taking a Sabbatical ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube introduce a new, unstructured format inspired by their spontaneous conversations at coffee shops. Gino shares his practice of hugging a tree, a technique he learned from someone using it to maintain a positive mindset during health challenges. This sparks a reflection on the importance of connecting with nature to gain perspective on life. The discussion then shifts to the dynamics of business partnerships, focusing on their own contrasting work styles—Gino's fast decision-making versus Rob's thoughtful approach. They acknowledge the challenges of building a business and the common misconception that it's easier than it is. Despite their differences, they stress the importance of self-awareness, communication, and authenticity in navigating partnership struggles. They also reflect on recent experiences with finding a suitable marketing firm and integrator, noting how pressure can lead to positive outcomes. The episode ends with anticipation for listener feedback and a focus on personal growth. Chapters 00:00 Welcome to Shed and Shine01:08 The Coffee Shop Conversation02:26 Hug a Tree04:01 Finding Joy in Nature06:39 Navigating Partnership Challenges09:02 The Fight and Its Lessons12:11 Self-Awareness in Partnerships15:01 Emerging Opportunities from Conflict ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Dr. Doug Brackmann, an expert in psychology, joins Rob Dube to discuss the traits of high achievers and their unique challenges. Drawing from his book "Driven," Dr. Brackmann shares strategies for overcoming imposter syndrome and the importance of separating emotions from identity. He emphasizes reconnecting with bodily sensations through meditation to heal trauma and reclaim joy lost to societal pressures. The discussion introduces the concept of the “observer” for navigating emotions and highlights practices like meditation and cold plunges to build self-awareness. Dr. Brackmann also warns against “false enlightenment” and stresses the need for continuous practice to maintain true self-awareness. The episode concludes with a focus on embracing authenticity, maintaining presence, and fostering human connection as key to personal growth and healing. Chapters 00:00 Welcome to Shed and Shine01:12 Meet Dr. Doug Brackman02:07 Imposter Syndrome and Identity04:46 Understanding Driven Personalities06:07 A Journey of Self-Discovery08:12 The Monkey and Elephant Metaphor10:19 The Science of Trauma and Healing13:37 Defining Trauma18:27 Listening to Your Body24:43 Emotional Intelligence and Awareness29:04 The Curious Observer32:00 Transforming Trauma into Growth34:20 Cultivating the Observer Within36:40 Clarity, Confidence, and Power38:50 The Role of Meditation in Self-Discovery43:00 Vulnerability as a Strength50:00 The Power of Presence52:00 Closing Thoughts and Future Endeavors ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman explores how intuition plays a vital role in business decision-making. He guides listeners through a simple exercise to quiet the mind and connect with the True Self, encouraging deep breathing and reflective moments to gain clarity. By addressing common emotional blocks—like people-pleasing and fear—Gino highlights the importance of acknowledging these feelings to allow intuitive insights to emerge. With patience and practice, entrepreneurs can shed ego-driven overthinking and shine by making clearer, more strategic decisions from the heart. Timestamps00:00 Welcome to Shed and Shine00:24 From Head to Heart01:42 The Power of Breathing04:08 Real-Time Intuition Exercise09:31 Identifying Blocks10:19 Creating a Plan12:21 The Discipline of Intuition ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube dive into the ninth and tenth disciplines essential for entrepreneurial success. Discipline Nine focuses on capturing all ideas, commitments, and thoughts in a single, consistent place—like a yellow legal pad—to boost focus and productivity. Gino points out that many experienced entrepreneurs overlook this, leading to disorganization and drained energy. The hosts emphasize the importance of maintaining focus by consolidating thoughts to avoid feeling overwhelmed. Discipline Ten centers on humility, urging entrepreneurs to view themselves as equals to others. The discussion explores the balance between arrogance and humility, highlighting that true humility fosters positive relationships and attracts like-minded individuals. The conversation includes a client's realization about their perceived humility and its impact on personal growth. Gino and Rob underscore the value of self-awareness and gratitude practices, like nightly reflection, to cultivate humility and build genuine connections. Chapters 00:00 Welcome to Shed and Shine00:29 Discipline Nine: Put Everything in One Place01:04 The Power of a Single Place03:02 Overcoming Procrastination07:07 The Benefits of Compartmentalization09:03 Inner World Benefits of Discipline12:00 The Cost of Not Following Through13:14 Discipline Ten: Be Humble14:44 The Spectrum of Humility and Arrogance18:02 The Impact of Humility on Relationships22:12 The Role of Gratitude in Humility24:12 Closing Thoughts on Humility ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, the concept of the 'Synchronicity Pocket' is introduced, a state where optimal decisions and actions occur. The host shares a profound realization, illustrated with a visual of arrows pointing forward and backward, representing the balance needed in life. This balance allows for better decision-making, improved productivity, and ultimately, a better life. The episode delves into real-life examples of how operating at this optimal pace affects everything from business sessions to personal vacations and writing. The discussion also introduces the idea of neutrality, represented by an intersecting line, and emphasizes the importance of staying in balance, avoiding extreme reactions to both positive and negative events. Tune in to learn how to find your own synchronicity pocket and experience life at its best. Chapters 00:00 Introduction to the Synchronicity Pocket00:31 The Origin of the Concept01:23 Visualizing the Synchronicity Pocket02:28 The Importance of Slowing Down04:03 Personal Reflections on Speed06:17 Examples of the Synchronicity Pocket in Action13:57 Achieving Balance and Neutrality19:29 Conclusion and Final Thoughts ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube emphasize the power of delegation for entrepreneurs striving to achieve their highest income potential. They argue that avoiding low-value tasks—those that could be outsourced for $25 an hour—frees up time and energy to focus on higher-impact work aligned with one's skills and financial goals. By building a strong team to handle these tasks, entrepreneurs can enhance their productivity and maintain their energy. The hosts also discuss the common challenges of delegation, such as control issues and difficulty in training others, which can limit productivity. They then shift to the importance of nightly planning as a tool to improve sleep quality, mood, and cognitive function, allowing for a more focused start to the day. Gino and Rob explore the connection between sleep quality and vibrational energy, suggesting practices like dream journaling, goal visualization, and expressing gratitude before bed to boost self-awareness and set positive intentions. Tune in to learn how effective delegation and nightly preparation routines can help you maximize your potential and well-being. Chapters 00:00 Welcome to Shed and Shine00:30 Exploring the 10 Disciplines01:05 Discipline 7: Don't Do $25 an Hour Work02:58 The Importance of Delegation05:09 Outer World Impact of Discipline 708:06 Inner World Benefits of Not Doing Low-Energy Work12:10 Transitioning to Discipline 8: Prepare Every Night12:24 The Power of Preparation14:29 Overcoming Sleep Challenges17:01 Inner World Benefits of Nightly Preparation19:39 Bonus Tips for Effective Preparation ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman explores how to achieve peace, joy, love, fulfillment, and bliss through a three-part awareness exercise. He shares his favorite practices for staying calm, such as embracing stillness, silence, and letting go of unnecessary burdens. Gino encourages listeners to find their own paths to peace, highlighting the importance of being present and aware. He provides practical examples, like engaging in deep conversations and taking "clarity breaks" to foster tranquility and creativity. Gino also discusses common obstacles to peace, such as having too many expectations, rushing through life, and trying to control everything. By letting go of control and eliminating non-essential tasks, we can enhance our inner calm. He also offers tips on handling tough conversations with composure and dealing with daily stressors like aggressive drivers with a positive mindset. The key takeaway is to regularly engage in peaceful activities and self-reflection to achieve a more fulfilling life. Chapters 00:00 Welcome to Shed and Shine00:30 Defining Peace01:50 Part 1: Discovering Your Peace07:38 Part 2: Identifying Peace Blockers13:04 Part 3: Maintaining Peace in Tough Situations ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube empower entrepreneurs to achieve true freedom by mastering two vital disciplines: “Know Your 100%” and “Say NO… Often.” They dive into the Fifth Discipline, which focuses on identifying your optimal work hours—akin to a car's ideal fuel efficiency—to prevent burnout and maximize productivity. The hosts share strategies for finding a balanced work routine by tracking work hours and honing in on high-energy, high-impact tasks. The conversation then shifts to the Sixth Discipline, “Say NO… Often,” highlighting the importance of managing anxiety and conserving energy for meaningful activities. Citing Greg McKeown's “Essentialism,” they explore the choice between the short-term discomfort of saying no and the long-term regret of overcommitting. Gino and Rob offer practical tools like the “Say No Comfort Scale” and a “no button” exercise to help listeners build this essential skill. Tune in to learn how these disciplines can help you protect your time, boost productivity, and foster inner peace. Chapters 00:00 Welcome to Shed and Shine01:14 Discipline Five: Know Your 100%07:02 Outer and Inner World Benefits11:45 Transition to Discipline Six: Say No Often12:45 Mastering the Art of Saying No17:11 The Power of Time and Focus20:33 Practice Makes Perfect: Saying No ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

For episode 26 of the "Shed and Shine" podcast, Gino Wickman dives into the advantages of incorporating ten specific disciplines into one's life, inspired by positive client feedback. Despite some initial discomfort in promoting these practices, Gino feels compelled to share their profound benefits. He begins with the first discipline, 10-year thinking, which enhances clarity and decision-making, setting a strong foundation for long-term success. He then discusses the second discipline, taking time off, emphasizing its importance in recharging and boosting creativity while preventing burnout. The third discipline, knowing oneself, is highlighted as a key to fostering authenticity and managing energy effectively. Finally, Gino talks about the fourth discipline, being still, which calms the nervous system and heightens awareness, allowing for deeper insights and a more centered approach to life. This episode continues the podcast's tradition of offering practical insights for personal growth, tying into previous discussions on handling everyday annoyances, staying calm, and viewing life's challenges as opportunities for growth. Chapters 00:00 Introduction to the 10 Disciplines01:13 The Intent Behind Sharing02:44 Discipline #1: 10-Year Thinking03:30 Discipline #2: Take Time Off04:06 Discipline #3: Know Thyself04:46 Discipline #4: Be Still05:29 Discipline #5: Create Clear Boundaries06:08 Discipline #6: Say No Often06:37 Discipline #7: Avoid Low-Value Work07:10 Discipline #8: Prepare Every Night07:40 Discipline #9: Organize Everything in One Place08:13 Discipline #10: Be Humble ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the Shed and Shine podcast, co-hosts Gino Wickman and Rob Dube delve into the disciplines of "Know Thyself" and "Be Still." They emphasize the importance of self-discovery and authenticity, encouraging listeners to embrace their True Selves by understanding their unique skills and traits. The hosts discuss the energy drain of presenting different versions of oneself and how living authentically fosters deeper connections. They explore the benefits of stillness through practices like prayer, meditation, contemplation, and journaling, suggesting starting with short sessions and gradually extending them. Gino and Rob share their personal growth experiences and highlight how stillness can reveal and address buried emotions. They introduce the True Self exercise in meditation as a tool for confronting fears and enhancing self-discovery, concluding with a focus on the power of stillness to access profound inner wisdom. Chapters 00:00 Welcome to Shed and Shine00:40 Discipline #3: Know Thyself03:01 The Chameleon Effect05:06 Energy Management Through Authenticity08:01 The Endless Journey of Self-Discovery10:31 Embracing Your True Self13:11 Discipline #4: Be Still15:12 Evolving Stillness Practices19:07 Shedding Layers in Stillness23:00 The True Self Exercise ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In Episode 24 of Shed and Shine, get ready for part two of Gino's riff on “8 things that make you go, huh”. Gino dives into the importance of managing our reactions to everyday annoyances, particularly when dealing with difficult people and situations. Gino emphasizes that personal growth and inner calm come from recognizing and addressing our triggers, rather than reacting impulsively. He discusses how these triggers often point to deeper internal issues, offering us a chance for self-reflection and growth on the journey to greater self-awareness. Chapters 00:00 Introduction to Real-World Functioning01:01 Understanding Triggers03:15 The Mountain Analogy04:59 Inner Peace on the Journey08:11 Shine Meetings: A New Initiative11:14 Lessons from Life's Challenges ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Episode Summary On Episode 23 of the Shed and Shine podcast, Rob and Gino dive into the first two of their 10 disciplines: 10-year thinking and taking time off. 10-year thinking encourages entrepreneurs to shift from short-term to long-term planning, fostering better decision-making and alignment with long-term goals. The discussion reveals that many entrepreneurs struggle with this mindset, often due to fear, yet it is crucial for sustainable success and managing both personal and business challenges. Taking significant time off, another discipline discussed, is emphasized as vital for preventing burnout and enhancing productivity. Entrepreneurs are advised to take at least 130 days off annually, genuinely unplugging from work to foster creativity and effective decision-making. The podcast also provides practical tips such as preparing for days off the night before and creating lists of enjoyable activities to ensure fulfilling downtime. The benefits of these practices are highlighted in both personal and professional contexts. Long-term thinking aids in overcoming difficulties and maintaining humility during prosperous times, while taking time off promotes well-being and prevents stress. The conversation underscores the importance of inner work during breaks, like meditation or journaling, to promote clarity and stillness. Gino and Rob encourage personal growth and self-reflection, inviting listeners to engage in self-assessment and join upcoming group coaching programs focused on inner development. The episode concludes with gratitude towards the audience and an invitation to continue their journey of personal and professional growth.Chapters 00:00 Welcome to Shed and Shine00:31 Exploring the 10 Disciplines01:12 The Power of Tenure Thinking03:14 Challenges of Short-Term Thinking08:40 Understanding Life Cycles10:19 Inner and Outer World Mastery11:30 The Importance of Taking Time Off12:47 Counterintuitive Benefits of Rest15:04 Practical Strategies for Time Off17:41 Defining Work During Time Off19:12 The Value of Inner Work ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this week's riff, Gino explores themes of personal growth and transformation. A key theme is the concept of “expanding and contracting,” where individuals fluctuate between openness and love (expansion) and fear and closedness (contraction). Gino emphasizes recognizing these states as natural parts of personal development. He reflects on his own journey, noting that growth periods are often followed by contraction, which sets the stage for further advancement. Gino shares a significant awakening experience from four years ago, describing it as a painful yearning for a more meaningful life. He references a Jim Carrey video that redefines depression as a transformative process. Gino equates his personal turmoil to rejecting a false ego persona, drawing parallels to themes from “The Matrix” about recognizing life's illusions. Over the past two years, he has shared his inner story not to seek pity but to inspire others to explore and share their narratives, fostering self-understanding through vulnerability. Stay tuned for part two! Chapters 00:00 Introduction to Huh 01:33 Expanding and Contracting 05:30 Waking Up 09:29 Telling My Inner Story 11:40 Shedding the Past ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Unlocking Entrepreneurial Freedom: Introduction to the 10 Disciplines In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube introduce listeners to the 10 Disciplines for Maximizing Your Energy, Impact, and Inner Peace to achieve true entrepreneurial freedom. They provide contextual background on their journey, highlighting the transition from focusing on the 'what' to now exploring the 'how.' Gino elaborates on the synergistic effect of these disciplines and their importance in mastering both the inner and outer worlds. The episode sets the stage for deeper dives into each discipline in future episodes, urging listeners to understand and implement all ten for a transformative impact on their lives. The hosts also encourage listeners to take the True Self Assessment to track their progress. 00:00 Introduction to Shed and Shine Podcast 00:35 Setting the Context for 10 Disciplines 04:14 Understanding Energy and Discipline 07:38 Overview of the 10 Disciplines 08:58 Credibility and Impact of the 10 Disciplines 11:12 Conclusion and Next Steps ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Maximizing Your Outer World: Shedding Tangibles for True Entrepreneurial Freedom In this episode of the Shed and Shine Podcast, Gino Wickman explores how driven entrepreneurs can shed external tasks to unlock their true potential and maximize their impact on the world. Gino emphasizes the importance of focusing on your outer world by delegating and eliminating tasks that do not align with your superpower. He illustrates this through a 'marble sculpture' analogy and shares personal examples of how he has delegated various responsibilities over a 25-year period. Listeners are encouraged to make a list of tasks they can delegate and to understand their work capacity and the importance of not doing low-value tasks to increase creativity, energy, and ultimately, their business impact. 00:00 Introduction to Shed and Shine Podcast 00:20 Maximizing Your Outer World 00:49 The True Self Model Explained 02:15 Shedding in the Outer World 04:47 Creating Your Shedding List 06:22 Gino's Personal Shedding Journey 10:05 Your Turn to Shed and Delegate 11:47 Conclusion and Next Steps ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Shedding Layers: Making Decisions from Love or Fear In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube delve into the concept of decision-making from their book Shine. They discuss how all decisions root from either love or fear and introduce four levels of this discovery: the true self, pure energy, blocked energy, and awareness. They explore how driven entrepreneurs often lose their True Selves through their businesses and offer tools and insights on reclaiming one's true self. The conversation touches upon recognizing energy, shedding layers of fear, and making love-based decisions. They also emphasize the significance of awareness and meditation in fostering this transformation. 00:00 Introduction to Shed and Shine Podcast 00:32 Discovery No. 2: Decisions Made Out of Love or Fear 01:22 Understanding the Four Levels 05:31 Level One: The True Self 08:27 Level Two: Pure Energy 13:45 Level Three: Removing Blocked Energy 17:59 Level Four: Awareness and Transformation 19:53 Cultivating Awareness and Final Thoughts 21:16 Conclusion and Next Steps

Mastering 10-Year Thinking: A Transformative Exercise for Entrepreneurs In this episode of the Shed and Shine Podcast, Gino Wickman introduces the 10-Year Thinking Exercise designed to help entrepreneurs gain clarity and achieve long-term success. He shares how shifting to 10-year timeframes can bring peace, better decision-making, and faster achievement of goals. Gino guides listeners through a practical exercise focusing on various aspects of life including business, relationships, health, money, inner peace, and fun. The episode emphasizes the importance of thinking long-term and taking actionable steps today to build a desired future. 00:00 Introduction to Shed and Shine Podcast 00:20 Understanding 10-Year Thinking 03:42 The Castle Metaphor for Long-Term Goals 05:52 10-Year Thinking Exercise: Business 08:16 10-Year Thinking Exercise: Family Relationships 09:54 10-Year Thinking Exercise: Friendships 1 1:21 10-Year Thinking Exercise: Financial Goals 12:17 10-Year Thinking Exercise: Health 13:28 10-Year Thinking Exercise: Inner Peace 14:37 10-Year Thinking Exercise: Fun 15:23 Conclusion and Final Thoughts ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Shed and Shine Podcast: Making Decisions out of Love In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube explore the concept that all decisions stem from either love or fear. Gino provides a deep dive into the second discovery from their book, Shine, and discusses how understanding this principle can help entrepreneurs achieve true freedom. The discussion covers the inner workings of fear- and love-based decisions, the importance of releasing attachments, and practical examples from their business experiences. They also share insights on responding versus reacting and the underlying impact of childhood traumas on adult decision-making. The episode concludes with practical advice on embodying love in everyday interactions and a reminder about the additional resources available on their website. 00:00 Introduction to Shed and Shine Podcast 00:35 Decisions Made Out of Love 01:06 Understanding Love and Fear Based Decisions 03:12 Ego vs. True Self Activities 05:32 Fear as a Motivator 07:04 Personal Experiences with Fear-Based Decisions 08:48 Reacting vs. Responding 12:06 The Concept of Safety and Attachment 15:10 Letting Go and True Love 18:11 Final Thoughts and Wrap-Up ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

The Shed and Shine Podcast: Unlock True Freedom by Looking Inward In this episode of the Shed and Shine Podcast, Gino Wickman discusses the key to achieving true entrepreneurial freedom by shifting focus from external to internal motivations. Gino shares his insights on how driven entrepreneurs can find inner peace by dissolving their ego and allowing their soul to lead. The episode focuses on understanding the difference between fear-based, ego-driven decisions and love-based, soul-driven decisions. Practical advice is given on how to start this inner journey, highlighting the importance of awareness, presence, and forgiveness. 00:00 Introduction to Shed and Shine Podcast 00:20 The Key to True Freedom: Looking Inward 01:11 Understanding the Driven Entrepreneur's Inner Turmoil 01:53 Shifting from Outside-In to Inside-Out Drive 02:53 The Ego's Role and Its Illusions 03:57 The Path to Inner Peace and True Self 04:29 Overcoming Deep-Seated Fears and Blocks 07:27 Living a Love-Based Life 09:03 Conclusion and Next Steps ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Unlocking Entrepreneurial Freedom: The Concept of 'Flowt' In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube introduce the concept of 'Flowt', a state where entrepreneurs are driven by love and peace rather than fear. Gino Wickman explains that 'Flowt' combines the ideas of flow and float, resulting in a state of being driven while remaining at peace. They discuss the origins of the term, how it was integrated into their entrepreneurial journey, and strategies for achieving this state. The episode emphasizes the importance of shedding past conditioning and focusing on love and intuition to make clear decisions and attract opportunities. Listeners are encouraged to start their day with the intention to 'Flowt' and end it by reflecting on their progress. 00:00 Introduction to Shed and Shine Podcast 00:43 Defining 'Flowt' 01:41 Origins of 'Flowt' 04:10 Achieving the 'Flowt' State 06:24 Harnessing Ideas and Making Clear Decisions 09:02 Understanding and Experiencing Peace 11:34 Applying 'Flowt' in Business 16:00 Personal Reflections on 'Flowt' 17:52 Conclusion and Future Episodes ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

The Company That Shines: Visionary Insights for Driven Entrepreneurs In this episode of the Shed and Shine Podcast, Gino Wickman shares a vision he had about the transformative potential of small businesses. Gino details how driven entrepreneurs can achieve true entrepreneurial freedom by mastering both their inner and outer worlds. He envisions small businesses as impact points with cohesive, healthy, and fully engaged teams. The episode also covers the concept of employee ownership, referencing Gino's experience with EOS Worldwide, and other successful examples. He closes by encouraging listeners to shed their inhibitions, align with their True Selves, and join the 10 Disciplines Group Coaching Program to start their journey towards entrepreneurial freedom. 00:00 Introduction to Shed and Shine Podcast 00:20 Gino's Vision: The Company That Shines 01:19 The Impact of Small Businesses 04:24 The Ideal Life and 10 Disciplines 06:37 Employee Ownership and ESOP 08:28 A Love-Based Organization 10:12 Conclusion and Call to Action ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine