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In Today’s Episode: Join me as I discuss how you will always get more of what you want in life.  You always have the opportunity to decide how you want to think about all of it.  In today’s episode I look at how you can go from dream job to ….. not so dreamy.. and what you can do to truly make it the dream you desire.  Listen today to learn more. In This Episode: Medical Device Sales Dream Job Having no control of your schedule  Making a difference in the lives of others  Changing the way you look at your personal and professional life  Work with me - send a quick email - contact@michellebourquecoaching.com 

✨✨ Visit www.grantwritingandfunding.com/131 to join Sean's FREE Webinar: How to Transform Your Board of Directors in 90 days✨✨ If you are a nonprofit leader, freelance grant writer, or nonprofit consultant than you know that the role and efficiency of a healthy board of directors are vital for nonprofit health! That’s why I brought on Sean Kosofsky from Nonprofit Fixer to share with you how to improve a nonprofit’s board of directors. If you resonate with not knowing how to ask your board to financial contribute, what their expectations are of showing up, or how they can be the most effective, then this episode is for you! Also, we talk about how freelance grant writers and nonprofit consultants can add a board of director training to their services and how this can help nonprofits get MORE funding. Sean Kosofsky is the NonProfit Fixer! He has worked in nonprofits for more than 27 years, including as executive director for five organizations. He has worked in policy, communications, grassroots advocacy, direct service, development, management and served on numerous boards. He has raised millions of dollars for causes, candidates and campaigns. His work has appeared in news stories around the world, and he has offered webinars or blog posts through AFP, Candid, Idealware, Bloomerang, Wild Apricot, and Pamela Grow’s Motivate Mondays. He has worked on a wide range of issues including LGBTQ equality, reproductive justice, voting access, bullying prevention, climate change, and more. He offers coaching, consulting, training and free tools at his website Nonprofitfixer.com and courses at http://Learn.MindTheGapConsulting.org. In today’s episode, we discuss the following: ✔ How to help recruit, retain, and grow a board of directors ✔ How a freelancer/consultant can conduct board of directors training for nonprofits as a side income or main income ✔ Sean’s colorful story on why he became involved with nonprofits ✔ How you can use your passion to do good in the world ✔ How Sean moved to a new city and started a freelance nonprofit consultancy ✔ How to leverage your relationships in your geographic area to get new leads ✔ What freelancers need to focus on that will lead to a full-time hustle job ✔ The huge space available for nonprofit consultants ✔ How to test your services to see which ones will sell the most ✔ The key elements in why a board of directors is inefficient and how to fix it ✔ 80% of what You do - Recruit, Retain, Remove board members ✔ The 3 M’s: Members, Meetings, and Money ✔ The Board Agreement: How to have a board of directors actually commit to bringing in funding every single year ✔ The Fundamental Change to Uplevel a Nonprofit: Flipping the Mindset of Board Members Links Mentioned From the Episode: ✔ Join the August 6th FREE Webinar: How to Transform Your Board in 90 Days. Click here ✔ Find out more about Sean, get a free consultation, or see FREE resources at: nonprofitfixer.com ✔ Find out more about Sean’s courses at: http://Learn.MindTheGapConsulting.org If you have any questions, feel free to email holly@grantwritingandfunding.com I’d love to connect with you! YouTube: https://www.youtube.com/channel/UCWzIfwJt0az9KKwKz1Uc8vg Instagram: https://www.instagram.com/hollyrustick LinkedIn: https://www.linkedin.com/in/holly-rustick-0765b817/ Facebook: https://www.facebook.com/grantwritingandfunding/ Pinterest: https://www.pinterest.com/grantwritingandfunding/ Thanks for listening! Holly Rustick Expert Grant Writer & Bestselling Author

Who:  Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of The Mind Aware Show What This Show is About:  How Do I Focus on Money-Making Activities?   This audience member is frustrated.  She writes, "I find a million other things to do in the day and I never seem to get around to doing those things that are going to actually make me money.  How do I get my brain to stop subliminally distracting me with other things?"  Dana helps this listener with a mindset shift!  The Mind Aware Show is Positive Mindset for Entrepreneurs.  Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to breakthrough your limiting beliefs, and manifest freedom and success in your business.  Dana Wilde goes beyond positive thinking and the Law of Attraction.  This show is the ultimate in Entrepreneur Mindset. Click here to ask Dana:  http://www.danawilde.com/askdana.  Please check out our episode notes below… 03.38 - Discover the STORY you might be telling yourself when it comes to your business and MONEY making activities. 06.50 - Learn about HOW your brain works and how you can use it to BUILD your business. 07.50 - Tune in to discover what kind of ACTIVITIES to be focusing on for your business. 09.00 - Find out what your business is BUILT from. 09.18 - POSITIVE Rant on money FLOWING to you. Resource from this Episode Join the Train Your Brain Facebook Group here: www.DanaWilde.com/FacebookGroup. Where to Learn More:    http://www.danaclass.com  http://www.danawilde.com

Do YOU know enough people to get a million members into a facebook group? I know I don’t, and I would imagine our guest Danielle Askew didn’t think so either. Turns out, she would have been wrong. Starting as a way to make each other laugh, the Bin Isolation Outing group began with friends sharing photos of themselves getting dressed up in costumes to take their rubbish bins out - because during COVID19 our bins get to go out more than we do! Within one month it had turned into an international phenomenon, even being mentioned on the Graham Norton show, all driven by Danni’s belief that laughter is the best medicine. Thousands of people now take part in bin outings every day and the positivity the group has generated has been lauded by first responders all over the world. Not surprisingly this has been quite the steep learning curve for Danni, and she shares the incredible positives, and the unfortunate negatives that hosting a group like this brings.  Plus, Peita & Hayley chat about the danger in letting our inner critic get too loud, and provide some tips to ensure our inner negative voice doesn’t rob us of trully joyous experiences. Keen to make this adventuring stuff a more permanent part of your life? Join the (https://www.facebook.com/groups/AdventureClubroom) and find people just like you sharing their adventures and tapping into their inner Action Heroes. Resources mentioned in this Episode: Join the Bin Isolation Outing Facebook Group (https://www.facebook.com/groups/306002627033697) Donate to Camp Quality (https://www.campquality.org.au/donate) to thank Danni & her moderators for making us laugh (be sure to mention the “Bin Isolation Outing Facebook Group” as the organisation you are donating on behalf of) Check out Oprah’s podcast SuperSoul Conversations (http://www.oprah.com/own-supersoulsessions/listen-to-oprahs-supersoul-conversations-on-apple-podcasts_1) Hayley also mentioned Daring Greatly (https://amzn.to/2T1V542) by Brene Brown

Who:  Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of The Mind Aware Show What This Show is About:   Finding Your Passion A post in Dana's Facebook Group led to a discussion on passion.  How do you find your passion? How can you build a business if you're not passionate?  Dana reveals how this question actually answers every brain training question ever asked.  Tune in to find out why. The Mind Aware Show is Positive Mindset for Entrepreneurs.  Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to breakthrough your limiting beliefs, and manifest freedom and success in your business.  Dana Wilde goes beyond positive thinking and the Law of Attraction. This show is the ultimate in Entrepreneur Mindset. Click here to ask Dana:  http://www.danawilde.com/askdana.  Please check out our episode notes below… 03.35 - Find out here what your Reticular Activating System is and how this can relate to your PASSION and BRAIN TRAINING. 05.50 - Discover what your brain REACTS to and how SIMPLE it is to shift your state of mind. 07.26 - Positive RANT on finding your PASSION. Additional Resources for this Episode: Join our Train Your Brain Facebook Group HERE  Check out Dana's 52 Weeks of Abundance Program HERE. Get 52 Belief-Shifting Exercises to let in more abundance and Train Your Brain all year long!   Where to Learn More:    http://www.danaclass.com  http://www.danawilde.com

Curious about detoxing? Cate and Rachel Peterson take you through what to expect and how you will feel.   What you’ll get out of tuning in: What happens when you detox How is your energy level detoxing How you feel after a detox   Links Mentioned in Episode: Join the APRIL LIVE Yogidetox SHELTER   Show Highlights: Cate shares individual stories from Yogidetox Cate explains how detoxing brings forward different practices Cate tells a story about weight loss when detoxing Cate tells the story of her seven day fasting experience   Timestamps:  1:58 What to expect when detoxing 6:55 Shifting from the outter world to the inner world 15:19 How long should you detox 27:20 Losing weight when detoxing  Favorite Quotes: “Processing some of the past out and allowing the present and the future to start to come in” “It increases our mental clarity as we allow ourselves to pull away” “There's no abstinence, there's no discipline, there's finding the abundance of nourishment on all levels” “Really go in and enjoy the cocoon and that energy of becoming”

Why do some video creators have the ability to connect with their audience, to grow a community, sway opinion, teach, sell, even inspire?    What are the common skills, attributes, mechanisms that are unique to video, across all platforms?    Links from this Episode: Join us for Webinar Wednesday! Examples of Video Creators Perspective - Philip DeFranco Vulnerability - Roberto Blake Affirmation - Amy Landino My Podcast with Amy Accessible:  - Sue B Zimmerman   Please join us in the Grey Zone on Facebook    

Today's Episode: Join us in welcoming our new host! We discuss the arrival at Belgard and the impending Chaos. Welcome to Dungeon Chat, a tabletop RPG Podcast where we discuss our most recent adventure, breakdown player and dungeon master choices, and discuss the latest news in tabletop gaming. We’d love to hear from our views please write a review and tell us what you think or what you would like to see from us next. You can also follow us and submit questions on our facebook page or twitter. ************************************************************************************************************* SOCIAL LINKS: Twitch.tv/intothedungeon https://www.facebook.com/IntoTheDungeon @DungeonLive on Twitter ************************************************************************************************************* CAST: Creed Brandley Ashley Hedges Greg

In this first episode of the Strong Enough Series, Jennifer and Jordan discuss the fear of not being enough, and what this looks like for mothers. Resources Mentioned in this Episode Join the Strong Enough Facebook Group!   Getting to Grateful Theology of Enough Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives The Overcommitted Family Suicide Help Line   Meet Your Co-Hosts Jennifer Bryant is the wife of a good man and mother of two precious kids. Her favorite things include reading, organizing, blogging, singing with her kids, laughing out loud with her husband, and making food for people. She lives in Honolulu, Hawaii and dreams of taking her family on marvelous adventures across the globe. In the meantime, she blogs about life and family at PracticalFamily.org, and encourages others to build practical skills for healthy communication, simple living, and discover their awesomeness. Read More Here.  Jordan Marzan is originally from West Virginia, raised in a family of nine kids, former nanny of five, and a proud home school graduate (thanks mom!). She holds a degree in public relations and works as an actress, ballroom dancer, and podcaster. Much to her delight, Tyler (i.e. “Hawaiian Man-Candy”) agreed to marry her two years ago and they now live in Hawaii. They enjoy long naps on the beach and are trying to find a hobby that somehow combines dancing and racing cars.

Today we talk about creating great content that people will share, and take a slightly deeper dive into the topic by looking at WTF by Marc Maron. When I reverse engineered the content I consumed, I noticed that no matter if its a book, magazine, TV show, or movie, whatever I'm consuming: Made me laugh Made me cry Made me think Made groan Educated me Entertained me. Ingredients in a Good Podcast When I look at other elements that make a good podcast they: Allow you to see the vulnerable side of the host or guest. Have a  host with great listening skills. Include "Behind the Scenes" information that you can get anyplace else. Include great follow up questions that reflect what the listener would ask. Know your audience. Create a focus group of listeners who will provide honest feedback. The courage to say things that will draw them closer to their target while separating them from some. Make me wonder what is going to happen next? Table of Contents for Episode 705 00:00:45.775 Boston Reflections 00:02:23.525 Because of My Podcast 00:07:29.325 If You Content Is Shunned By the Media 00:14:07.300 schoolofpodcasting.com/start 00:15:35.900 Question of the Month 00:16:09.500 What Made This Episode Good? 00:25:49.150 Being Vulnerable 00:29:20.175 Adding A Tease 00:29:59.475 Sharing Stories 00:31:16.225 What Was That Like? 00:32:50.800 Raw Emotion is Moving 00:34:43.875 A Great First Question 00:37:20.550 Technology Issues 00:38:28.850 Why Did They Leave it In? 00:39:17.700 Podcasting Boost Your Confidence 00:39:57.783 Great Follow Up Questions 00:40:49.291 Know Your Guest - Know The Show 00:44:33.712 Bloopers Because Of My Podcast: Fred Castenada Fred from the Podcast Reporter podcast heard about with a military background and podcast and reached out. Because Fred has a podcast they've connected and found out they both served in the 82nd airborne. Question Of the Month NOT PODCASTING YET? What do you feel is stopping you from starting your podcast? ALREADY PODCASTING? What are you going to do differently this year and why? I need the answers in by January 24th, 2020. Go to www.schoolofpodcasting.com/question to leave your answer. Mentioned In this Episode Join the School of Podcasting Erik K. Johnson's episode on creating a good tease. Robbie Samuels On the Schmooze Podcast ( great first question) Marc Maron's WTF Podcast. The episode with BRAD PITT & LEONARDO DICAPRIO Ed Sullivan's Sonic Cupcake Audio Editing The Cigar Authority Podcast. Which Dave uses to promote 2 Guys Cigars Check out the Studio 21 Cafe where they record the podcast. AMAZING

Tune into the podcast with HeatherAsh Amara! We rap about The Warrior Heart Practice and how to transform chaos to clarity and pain to peace.    What you’ll get out of tuning in: What is The Warrior Heart Practice How to do The Warrior Heart Practice: A Simple Process to Transform Chaos to Clarity and Pain to Peace How to connect with your authenticity and inner-knowing and realign with your true nature   Links Mentioned in Episode: Join the earlier & lighter dinner Challenge! FREE conversation to Awaken your Deeper Dreams   Show Highlights: HeatherAsh explains how the Warrior Heart Practice came to be. HeatherAsh talks about an example from her own life where The Warrior Heart Practice helped her. Cate and HeatherAsh discuss what it means to have a ripe story.   Timestamps:  3:15  The four chambers of the heart in The Warrior Heart Practice. 7:35  HeatherAsh gives an example from her own life in navigating disappointment. 15:00 Spiritual bypass 27:42 Stories that are ripe and stories that are unripe.   Favorite Quotes: “The fourth chamber is intent, and specifically, what do I want in the situation? Not, how do I want other people to be, or how do I want life to be different. But what’s my intent. What energy, what focus do I want to bring back into this situation. Your intent is really important. It’s your north star. It’s going to guide what you do next, so you want to get really clear.”  - HeatherAsh Amara “In the path of waking up, you feel more.” - Cate Stillman “The medicine is always presence and love.”  - HeatherAsh Amara “If you’re dedicated to changing your story and really stepping into the truth, that means finding a community of people that are also dedicated to the truth - that are unwinding their stories, so that you can then ripen around that.” - HeatherAsh Amara   Guest BIO:  HeatherAsh Amara is the Warrior Goddess Mama and creatrix of the Warrior Heart Practice. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings. HeatherAsh is the author of numerous books, including the bestselling Warrior Goddess Training, Warrior Goddess Wisdom, The Seven Secrets to Happy and Healthy Relationships with don Miguel Ruiz Jr, and the upcoming Warrior Heart Practice (January 2020) Visit her website at

Have you ever wanted a second pair of eyes on your course? Some who would actually give you useful feedback? Today's episode talks all about that person: who they are, and how they can help.Links Mentioned in the Episode:Join the Facebook GroupInfographic

On this episode, I'm sharing 4 offer mistakes that many digital entrepreneurs make so that you can fix your offer and make more sales. Highlights: My new skill that is a huge key to success in business. Four mistakes that you might be making with your offer. Why you offer isn't a course, membership program, or digital product The issue with trying to sell people what they need rather than what they want  Links and Resources Mentioned in this Episode: Join the waitlist for the Pricing Workbook program: https://www.kristinkaplan.com/thepricingworkbook Learn More About the Profit Accelerator Mastermind https://www.kristinkaplan.com/profitaccelerator Episode 053: Stay In Your Own Lane For Massive Success https://planningforprofitpodcast.com/podcast/episode053

With September now upon us, it is the perfect time for a fresh start. September has been billed as the unofficial second New Year, where resolutions and targets can be made, and we agree!   In this week’s episode of Wellness Warriors Radio, Beth & Michal share their top 3 tips for re-establishing healthy habits along with extra special opportunities for YOU to accelerate your healthy habits this September!  Tune in to find out the details! Mentioned in this Episode: Anytime Reset Program – LIMITED TIME SALE! The Anytime Reset When it's time for a diet reset to get your eating habits back on track, or when you need an easy-to-follow template to jumpstart your health goals, then our Anytime Reset is a great solution to get you going. It’s super simple yet more substantial than a basic cleanse, so it will give you more of the boost you’re after by incorporating a few basic steps and lots of real, delicious food. No deprivation or complication required. What is the Anytime Reset Program? 7 Steps. 21 Days. Success. Simply. EASY TO FOLLOW This is a DIY program that you can follow easily without having to figure out how to detox healthfully… NO PILLS, POTIONS OR POWDERS You’ll be enjoying real, whole foods that are easy to find and prepare. You’ll know exactly what to keep in and what to leave out to feel your best. CLEAR & CONCISE We’ve kept it simple on purpose – there are way too many complicated, expensive detox programs out there and we want to provide you with a plan you can follow while still living your busy, full life. LIFELONG STRATEGIES Provides real-life solutions, delicious recipes, and easy food swaps to help you make better choices, long after you are done with the program. Why Wait?  You can start feeling amazing within days on the Anytime Reset and you can get it RIGHT NOW for only $47 (regularly $197). That's a $150 savings and a lifetime of value! Learn More and Get Started Now >>> http://bit.ly/wwranytimereset  Wellness Warriors Radio FREE 7-Day September is the New January Healthy Lifestyle Challenge – Sept. 15-22, 2019 Are you ready for a clean slate and fresh start to your healthy habits?   Join us for an exclusive FREE 7-Day September is the New January Healthy Lifestyle Challenge to get our expert health coach resources, tips and motivation to jumpstart your health and wellness this fall!   Join us:  http://bit.ly/healthyseptember2019   Mentioned in this Episode: Join our FREE 7-Day “September is the New January” Facebook Event:  http://bit.ly/healthyseptember2019   Anytime Reset Program – 21-Day DIY Detox Program:  For a Limited Time, Only $47 (regularly priced $197)!  Invest in your health now at: http://bit.ly/wwranytimereset   Links to Wellness Warriors Radio Resources: Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio Are you a fellow Wellness Warrior and want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!  Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio    Connect with us! Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com  Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio  Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

In this Episode: Join us as we dive into the deep end of Yu-Gi-Oh shipping, discuss the dashed hopes of seeing a new game this episode, and get into the mixed-up crazy world of Konami integrated marketing schemes! Also: Hot Grandpa? This week’s recommendations: Jimmy: Get to know the animals in your neighborhood! Tyler: Watch “The Perfect PokeRap”! You can get in touch with us on Twitter and Instagram @yampod, email us at youactivatedmypodcast@gmail.com, and leave us a review on iTunes!

Wanna chat about the Episode? Join the Facebook group at https://Facebook.com/groups/ecombillionairespodcast. You can join the group, chat it up, and eventually learn how to make some money. Wanna just get straight to the money part? Opt-in below for your free 5 Lesson Affiliate Marketing Training: https://ecombillionaires.com/passiveincome. Wanna see where I slept when I was out on the street? I went back and took a video a little while ago... check it out here: https://youtu.be/hNcUNR7isQk

Last week we spoke about making sure you have great content, today we have tips on building your community. Because of My Podcast - I've Got press Passes to the On Air Festival On-Air Fest is advancing the culture of audio. We bring together an expansive range of emerging and established voices to explore the creative possibilities of sound. Across multiple spaces in Brooklyn's Wythe Hotel, over 100 talent will share innovative ideas and showcase new work. Join us for a weekend of intimate conversations, performances, art installations, listening parties and live podcasts. FEB 28-MAR 3 2019 BROOKLYN, NYC Building Community - Starts Slow, Takes Work, and Then You Have 1000 Members Jeremy Enns is the Storyteller In Chief of podcast agency Counterweight Creative, fearless leader of the Cut The Bullshit Podcasting Community, and creator of the Podcast Power Pack. He loves the outdoors, long distance cycle touring, and will always look back on the day he finally saved up enough money to buy the Millennium Falcon Lego set as one of his proudest achievements. Is there BS in the podcast Space? How do you grow your community? There hasn't been much moderation needed in his group Set rules and ensure people follow them He was working with Women's health world and noticed how well this niche networks together Podcast Power Pack A collection of 20_ contributors who are combining all their products and selling them at 90% off on February 25th - Friday, March 1 The Podcast Power Pack is a collection of some of the best online courses, eBooks, membership communities, digital products, and software. The pack is designed to help you refine your process and grow your podcast in 4 key areas. check it out at www.schoolofpodcasting.com/podcastpowerpack Mentioned in this Episode Join the Newsletter for bonus content and automatic show note delivery School of Podcasting Newsletter Podfest Multimedia Export in March Win 150,000 worth of Podcasting Gear From Rode See https://www.rode.com/myrodecast This interview was recorded using Squadcast the best way to record remote interviews Work With Me Join the School of Podcasting or let me be your podcast mentor

New Year season and Holiday parties. Late, heavy meals. Over indulging. Overbooked schedules. We all understand the busyness of the holidays and how so often we enter into the new year from a place of depletion rather than nourishment. What if this new year you were able to change the pattern? Now is the ideal time to tap into the true offerings of the season and shift your habits to reflect who you want to become with the support of a thriving community on the journey with you. Join Cate and Megan as they discuss the decision to have a better New Year by having a better now.     What you’ll get out of tuning in: Why entering into the holidays NOW intentionally will change 2019  Why making an investment in yourself shifts your perspective and ability to grow How you have the power to shape your destiny by shaping your environment and your habits     Links Mentioned in the Episode: Join us on Body Thrive Course  Body Thrive Book James Clear and one time choices - Atomic Habits Benjamin Hardy Willpower Doesn't Work  Soup Club    Show Highlights: 3:30 - What are the resistances of doing Body Thrive during the holidays, and what are the results 5:00 - How self care reverses the trend of overspending 6:00 - How making a one time investment in yourself keeps you on track and helps you evolve into your future self and makes the investment worth it- if it works it is worth ten fold 13:30 - Our environment shapes everything, we shape our environments which shapes our destiny 18:30 - What do you do when the difficulty comes up? How do we deal with relationship issues when your relationship does not align 19:30 - Your habits are communal - what is your environment that is reinforcing who you are right now, how does it need to change to be the person you want to become next? 22:30 - Understanding that where you are now is a stage in your growth cycle instead of this is a problem I cannot fix 26:00 - The season is supporting your change through the changes in the seasons, the entrance of the dark, and the celebration of the quiet. The deepest digestion happens in the winter 29:00 - Why the intentional living in the darkness brings you deep bliss   Guest BIO: Megan Pintus joined the Yogahealer team in September. She currently resides in Virginia where she manages a yoga studio in a thriving community. Her profession and her passion are to support others in taking their visions of changing current culture and making them a reality.  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: When we meet our needs in 8 basic areas, we feel WAY more alive and vibrant. Find out how you’re doing in this Happy Bit! Your Challenge: Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat. Links from this Episode: Join the Vibrant Happy Women Club today and start finding YOU again. Learn more at vibranthappywomenclub.com.  Want to learn more about the Wheel of Happiness? Join Maria Paz (from episode 117) as we talk about it in a Live Q&A Chat at jenriday.com/chat (if you're listening after the fact, you'll find a replay at this link). Get a copy of the Wheel of Happiness.  How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Links from the Episode: How to be a Calm Person by Psychology Today and Carrie Barron M.D. Questions of the Day: Are the majority of the people I hang around with calm? Do I watch the news, and why? Do I define myself by calm or drama? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Most people start and end their days stressfully. So much so that they don't know what calm is. Today I talk about ways to determine your stress, and how to change it. Links from the Episode: How to be a Calm Person by Psychology Today and Carrie Barron M.D. Questions of the Day: Do you know how to listen to your body?  Do You know what that means? Are the majority of your thoughts more in the present, past or future? How much do you worry? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

"The Universe reveals itself when you are calm."  - Thom Walters Links from the Episode: How to be a Calm Person by Psychology Today and Carrie Barron M.D. Questions of the Day: How calm is your life? When was the last time that you experienced a profound sense of calm Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

"Beauty Surrounds us, but usually we need to be walking in a gardern to know it."  - Rumi Links from the Episode: Rumi - Wikipedia Questions of the Day: What was the most beautiful thing you saw today (no people) What is one thing you saw today that was beautiful that not everyone would agree with you on? Actions of the Day: List five things that are beautiful about the building in the picture above. Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

"Because of your smile, you make life more  Beautiful "  - Thich Nat Han Links from the Episode: Thich Nat Han - Wikipedia Questions of the Day: When was the last time you smiled broadly Do you like your smile? When was the last time you made some one smile with your smile? Actions of the Day: Help someone to smile today. Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

"Could a greater miracle take place than for us to look through each others' eyes for an instant?"  - Henry David Thoreau Links from the Episode: Friendship by Henry David Thoreau Questions of the Day: Who is one person you could forgive right now? Who is someone you disagree with at this moment? Is there a way to see through their eyes about a certain situation. Is the way you live your life perfect for everyone? Actions of the Day: Spend five minutes visualizing the life of someone you do not get along with.  See them with their family at a holiday dinner.  See them spending time with a member of their family Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

"It is not God's will merely that we should be happy, but that we make ourselves happy"  - Immanuel Kant Questions of the Day: Are you happy more times than not? What was the last thing you bought to pick up your spirits? Do you know of anyone, including yourself, who looks for things outside of who they are to make themselves happy?? Whether that is a thing, a relationship or even a substance? Actions of the Day: Review the last five purchases you made and determine if you bought them out of need or from a desire to boost your spirits. Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

"Beware the barrenness of a busy life"  - Socrates Questions of the Day: Are the majority of your days busy or productive? Do you know the difference between the two? How many breaks do you take in a day, if any? Actions of the Day: Schedule at least one 10 minute break in your day tomorrow. Determine the biggest priority for your day tomorrow. Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

"Men must live and create.  Live to the point of tears"  - Albert Camus Questions of the Day: Have you ever cried tears of joy? Do you feel you are living a full and passionate life? If so, how did you get to this point? If not, what 5 minute thing can you do to start getting there? What is one thing you created today?  How did it make you feel? Actions of the Day: Sketch for a minimum of 5 minutes Spend 5 minutes daydreaming about the happiest day in your life Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Today I passed by a memorial that was surrounded by four cannons. They looked nice until I thought a little deeper.  Why is it that we are so attracted to weapons?  Let's talk about it. Questions of the Day: Have you ever held or fired a gun? Do you feel this life, in human form, is the only one you have? What is the last thing you killed, if anything? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Questions of the Day: Are you a competitive person? What was the last competition you were in and how did you feel afterwards, shortly and long afterwards When was the last time you competed with yourself? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

One of the most profound lessons my Mom ever taught me was that all people are worthy of kindness and respect.  Today, I share a story with you that helped me reaffirm that belief. Questions of the Day: Do you treat absolutely everyone with Love, kindness and respect? What was the last lesson you learned from an unexpected source Have you ever dismissed anyone in your life?  If so, why?  How did it make you feel? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

The more successful of us, have goals.  They wake up each day with a solid idea of what they want to accomplish.  They wake up knowing the direction they are going in.  The even more successful have goals but are also wise enough to know that plans can change.  They realize that the future is not set in stone. Questions of the Day: Are you a person who has goals? Not fuzzy in your head, but planned out with steps. What was the last goal you accomplished?  How did it come about? Are you adaptable?  Able to change course as needed? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

If you are a contemporary of mine you might know what it means to go for the brass ring.  If not, no worries.  I'll explain it in this episode of 5 MM.  More to the point, I will talk about how it fits in with your life, and making it better.  Come listen. Questions of the Day: Do you give your all to everything you do? What was the last thing you had to strive for; put a plan together and accomplished. What keeps you from going for the brass ring?  In what ways do you play it safe, and why? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.  If you are a contemporary of mine you might know what it means to go for the brass ring.  If not, no worries.  I'll explain it in this episode of 5 MM.  More to the point, I will talk about how it fits in with your life, and making it better.  Come listen. Questions of the Day: Do you give your all to everything you do? What was the last thing you had to strive for; put a plan together and accomplished. What keeps you from going for the brass ring?  In what ways do you play it safe, and why? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

My Mom taught me a significant lesson when I was growing up; how you start the day is how you will experience it.  When you wake up and set an intention for the day, you take the steps to create that reality. Today, I share with you that wisdom that Mom shared with me, and if you empower it, you'll come to understand how you can create your days Questions of the Day: Do you start your day intentionally? Do you feel the day is of your own choosing or do events, good or bad, determine your mood and outcome? How did you start your day today? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Im pretty sure that all of have put off something at one time or another.  Some people may be doing it right now.  But why is that?  It's not laziness; it's fear.  My Mom certainly was not one to sit around waiting for things to happen.  She made them happen, without expectation of course.  Is that your jam, or are you the type of person who has to get everything in line before you act?Let's talk about it today. Questions of the Day: What is one thing you are procrastinating on now, or the last thing you spent way to much time completing? Do you consider yourself a perfectionist? If so, does that serve you? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.   

I'm not sure about you, but I have experienced some pretty profound changes in my life.  Not just changes though, I have seen both ends of a spectrum.  One day, barely eking out an existence, living paycheck to paycheck, and within a week doubling my salary.  Another time, I was in a job I barely tolerated, and now working for myself, happier than ever.  What was the cause of these swings?  My ability to change.  The exact same ability you have as well.  Today, I help you understand your ability to change. Questions of the Day: What is one thing you would like to change about your life right now? What keeps you from making that change? What is one small step you could take to begin that change now? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.  Photo by Sean Pollock on Unsplash

Who do you know that is meek?  Who do you know that simply sits back and goes along with the crowd even though their thoughts are different then those around them.  Life isn't meant to be lived by settling, by playing things safe.  You have to feel confident in your convictions, and use that energy to shake things up for yourself, and quite possible they world. Questions of the Day: Do You feel uncomfortable stating your viewpoint when it goes agains the crowd? If so, why? If not, why not? Who is one person in history you can think of that changed the way people thought because they were not afraid of speaking their beliefs? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.  Photo by Sean Pollock on Unsplash

Sometimes we get so caught up in our own lives, our own drama, that we forget that we are part of something bigger, something miraculous.  Even though you are more than just human, you are part of the energy of humanity.  You are the brother or sister of everyone on the planet.  Showing up in your body, on this world, was no accident.  You soul created it.  Accordingly it asks you to connect with the energies you encounter every day.  Become part of this world each day. Create community.  Don't be a stranger in this place. Questions of the Day: Do you feel a kinship with every other person on this planet? What is one thing you could do tomorrow to connect with someone you don't know? When was the last time you felt connected to someone you didn't know (unromantically) Do you typically shy away from people you don't know or do you gravitate towards them? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.  Photo by Sean Pollock on Unsplash

Do you remember your childhood?  Do you remember the freedom that came from having all your needs taken care of by someone else?  All you had to do was play with your friends, laugh and feel good.  Many people do remember those times, and that is why they try so desperately to go back.  But as you will find out today, there is just as much joy now when you put your "toys" away. Questions of the Day: What is one thing you enjoy doing now that you couldn't do as a child? What is the last major price item you bought, and why? When was the last time you were out in nature totally without anything but you and the clothes on your back? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. 11 Rules for a Happy and Carefree Life by Mindbodygreen THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Host Samantha Wright, and Allissa Davis both chat about how they’ve used essential oils as Doulas to help support mothers and their families during childbirth, pregnancy, and postpartum.  Allissa Davis is a mother, wife, Birth Doula and YoungLiving Diamond leader. She has spent the past 7 years of her life learning about natural lifestyles and has a passion for educating others. Allissa has poured her heart into reaching mamas who thirst for better for their babies during pregnancy, birth and through all stages of motherhood. Her Young Living business has allowed her to broaden that passion to empowerment of all women in all walks of life. Allissa starting using essential oils in 2013 while practicing as a Doula to support her own body as well as those of her clients Resources Mentioned in this Episode: Join the Podcast Newsletter Follow Allissa: @allissadavis on Instagram Pregnancy and Oils Safety Checklist ThirdLove  Try your perfectly fitting bra for 30 days free Canvas People  Use promo code REVOLUTION at checkout to snag your 11 x 14 canvas for FREE. Just pay for shipping. 

Discover Young Living with Samantha Lee Wright Live Webinar | October 17th 8:30pm Eastern | Join from PC, Mac, Linux, iOS or Android: Click HERE to Join  Ever wondered how much Thieves to use on your child? Or how much 1 tbls of dried oregano might mean in oily language? Wonder no more! Meet Jennifer Nishizaki, co creator of OilyNotebook.com and The Free Dilution Calculator. With the free dilution calculator you simply plug in your questions and get the answers   Resources Mentioned in this Episode: Join the Live Webinar with Sam ­ October 17th 8:30pm Eastern | Join from PC,Mac, Linux, iOS or Android OilyNotebook.com KIND Snack Bar  —> Get Your Free Sample Box Today Daily Harvest  —> Get 3 items FREE off your first box with PROMO code ‘REVOLUTION”

Subscribe to the Show   WELCOME BACK and THANK YOU for the download. This is the companion podcast to PeeDeeFoodie.com. It’s the first and only internet radio show dedicated to the food, foodies, and food culture of the Pee Dee region of South Carolina. Join us each week for interviews, features, reviews, and round-table discussions. We do it all with humor and often unique insight. Subscribe today. Host: KEVIN BARRON and MELISSA BARRON, Publishers, PeeDeeFoodie.com Guest: JOHN HOLT, Owner, 1720 Burger Bar Location: Miller Communications Studios in Florence, South Carolina Sponsor: ESPN Radio  In this Episode Join us for an episode that is absolutely loaded with laughs. The owners of 1720 Burger Bar have created a unique, local specialty burger restaurant that has received local praise and national recognition. Including it's colossal "Optimius Prime" burger, the menu is loaded with items that are as quirky as they are delicious. Join us as we talk about the source for the name "1720 Burger Bar", the favorites on the menu, the latest developments (including "Waffle Dogs"), and the future that may include a totally new concept down the road. If you're a specialty beer drinker, 1720 has over a dozen beers on tap and over 50 bottled beers to fit every taste and season. Don't miss this episode, folks! Connect with 1720 Burger Bar online: Website: http://1720BurgerBar.com Facebook: http://Facebook.com/pages/1720-Burger-Bar/248769941842886 Twitter: http://Twitter.com/1720BurgerBar TELL US WHAT YOU THINK: Add your comments and feedback to iTunes or below. You can also email questions to Podcast@PeeDeeFoodie.com or post them on Facebook and Twitter. _________________ Producer's Note: This episode was a whole lot of fun to record, as you will be able to tell. Stay tuned for the outtakes!

*Headphones Suggested for this Episode* Join your host, Jeff from Houston, as he wanders around Toontown in Disneyland exploring all the whacky distractions and sounds in the area. Afterwards, get your bags packed for a cross country trip to Florida where I visit EPCOT Center's Universe of Energy / Ellen's Energy Adventure. This underappreciated pavilion at EPCOT is top notch in my book and needs no commentary. Therefore, I keep my big mouth shut during this great ride thru. Hear Ellen and Bill Nye the Science Guy as they travel through time experiencing The Big Bang and a bunch of Dinosaurs. Last, our new weekly feature, which highlights those special details found in the Disney parks, is presented. Send in your favorite special Disney park details and comments about the show. Email: podcast@meanderingmouse.com - Voice Mail: 713-893-3866 - Discuss at The Disney Podcast Network: www.disneypodcastnet.com