Podcasts about wellness warriors

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by occupational therapist Aimee Isaccs. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Unben Pillay, Chief Medical Consultant for Unu Health. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live – Weekend Breakfast with Sara-Jayne Makwala-King is broadcast Saturdays and Sundays between 07:00 and 10:00am (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/weekend-breakfast-with-sara-jayne-makwala-king/audio-podcasts/weekend-breakfast-with-sara-jayne-makwala-king/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by a Dermatologist at Rondebosch Mediclinic, Dr Dilshaad Asmal. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live – Weekend Breakfast with Sara-Jayne Makwala-King is broadcast Saturdays and Sundays between 07:00 and 10:00am (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/weekend-breakfast-with-sara-jayne-makwala-king/audio-podcasts/weekend-breakfast-with-sara-jayne-makwala-king/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Zain Johnson, who’s in for CapeTalk’s Sara-Jayne Makwala King, is joined by counselling social worker in private practice and sessional worker at Famsa, Pauline Sevitz. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live – Weekend Breakfast with Sara-Jayne Makwala-King is broadcast Saturdays and Sundays between 07:00 and 10:00am (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/weekend-breakfast-with-sara-jayne-makwala-king/audio-podcasts/weekend-breakfast-with-sara-jayne-makwala-king/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

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Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Desiree Moodley, a consultant at the Gastroenterology Unit at Tygerberg Hospital to talk about what your poo can reveal about your overall health.See omnystudio.com/listener for privacy information.

Send us a textIn this second half of our chat, Jane Omorogbe—best known as 'Rio' from the iconic TV show Gladiators—dives deeper into her fascinating journey after the arena lights dimmed. We talk about her time as a professional motorcycle journalist, including some wild two-wheeled adventures, her unexpected leap into film stunt work, and how she's now channelling her energy into helping others through lifestyle and nutrition coaching.Jane opens up about the highs and lows of life in the spotlight, the transition into new careers, and the mindset it takes to keep evolving and thriving. It's a candid, inspiring, and often hilarious conversation you won't want to miss—perfect listening whether you're on the bike, in the gym, or just chilling with a brew.UltimateAddOnsPremium manufacturer of phone and action camera mounting solutions - Use TEAPOTONE10 for 10% offInfluencer StoreThe Influencer Store helps you build your brand and apparel - mention TEAPOTONEJewell Bike TrainingJewell Bike Training offers bespoke motorcycle coaching that suits your needs. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease RATE/REVIEW this podcastIf you've enjoyed this episode folks, please leave a review on your relevant podcast platform - it REALLY does help to promote the show and push it further up the rankings

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness'—health, relationships, mental health, career, and home. It's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by GP Dr Gideon Alers, who specialises in aesthetic medicine.See omnystudio.com/listener for privacy information.

Today, after a brief discussion of shows Ali and Asif have been watching lately – including ‘One Day' and ‘Adolescence' (as well as shows they bailed on… ‘Breaking Bad' and ‘The White Lotus') – they discuss ‘Apple Cider Vinegar' and Belle Gibson (7:43). They go over Belle Gibson's rise from Instagram “Wellness Warrior” to being exposed as faking having brain cancer. They then discuss the Netflix TV show based on Belle Gibson's story ‘Apple Cider Vinegar'. They discuss how the show weaves in Belle's story with the fictionalized character of Milla who is closely based on Jessica Ainscough, a prominent Australian influencer who billed herself as Wellness Warrior who did in fact have cancer. They then give their thoughts on the show including Kaityn Dever's amazing performance.    Then, based on the recent outbreaks in North America, Ali asks Asif about Measles (26:48). Asif talks about what it is and how it is one of the most contagious infectious diseases. Asif then talks about who is at risk of contracting measles including the unvaccinated, children under age 1 year and the immunocompromised. Asif goes over the symptoms and the potential fatal complications. He then goes over how it is treated. Then Ali asks Asif about the reasons for declining vaccination rates.    The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.    Music courtesy of Wataboi and 8er41 from Pixabay   Contact us at doctorvcomedian@gmail.com   Follow us on Social media: Twitter: @doctorvcomedian Instagram:  doctorvcomedian   Show Notes: Unmasking Belle Gibson: The real story of the infamous wellness scammer: https://www.youtube.com/watch?v=fahOX8VBXCc The Cancer Scams That Foreshadowed MAHA: https://www.newyorker.com/culture/cultural-comment/the-cancer-scams-that-foreshadowed-maha The Search for Instagram's Worse Con Artist: https://www.netflix.com/ca/title/81987249 The rise and fall of the wellness warriors: https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(18)30207-9/abstract A play-by-play of how measles outbreaks can spiral out of control: https://www.cbc.ca/news/health/measles-second-opinion-march-2025-1.7476500 Ask an expert: Why are we seeing measles outbreaks across Canada and who should get vaccinated? https://www.dal.ca/news/2025/03/27/measles-outbreak-expert.html Measles: https://www.ncbi.nlm.nih.gov/books/NBK448068/ Measles vaccines: Canadian Immunization Guide: https://www.canada.ca/en/public-health/services/publications/healthy-living/canadian-immunization-guide-part-4-active-vaccines/page-12-measles-vaccine.html

Join BariConnected and ProCare Health for an empowering episode featuring the Wellness Warriors—a panel of bariatric experts and passionate voices in the weight loss surgery (WLS) community. Whether you're fresh into your journey or navigating years post-op, this discussion is packed with practical tips and heartfelt inspiration.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness'—health, relationships, mental health, career, and home. It's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Specialist Physician and Endocrinologist Dr Jocelyn Hellig. See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Graeme Raubenheimer who’s in for CapeTalk’s Sara-Jayne Makwala King is joined by Lamelle Research Laboratories Medical Training Manager, Karen Bester.See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Alisha Lalbeharie, an award-winning podiatrist and entrepreneur, to talk about breaking barriers in podiatry.See omnystudio.com/listener for privacy information.

Wellness Warriors!✨ Welcome to the Models Diet Podcast with Nina Daniels! ✨Ready to level up your self-care, fitness, and wellness game in 2025? This is your ultimate guide to glow-up goals, luxury self-care routines, and fitness hacks that actually work.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Graeme Raubenheimer, in for CapeTalk’s Sara-Jayne Makwala King is joined by the co-founder of DSV Shift Academy Malcolm Lange, and Yahyaa Martin, one of the young cyclists doing the Cape Town Cycle Tour tomorrow.See omnystudio.com/listener for privacy information.

Welcome to episode 601 of "Dr. Ron Unfiltered, Uncensored," where we dive deep into the world of Ozempic and other GLP-1 receptor antagonists. This episode reveals the hidden dangers of these popular weight-loss drugs, discussing muscle loss, potential irreversible blindness, and thyroid cancer risks associated with their usage. Learn the realities of weight loss and why these drugs are a multi-billion dollar industry fueled by dependency and health risks. Join Dr. Ron as he also uncovers surprising everyday dangers like harmful chemicals in black plastic and the potential hazards of using phones around people with pacemakers. Discover safe, natural alternatives to enhance your well-being without the side effects. Become a Wellness Warrior with the latest medical insights, and take charge of your health today!

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES:         “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.

TIME STAMPS:00:18 About Daniel Trevor and inspiration behind writingThe Unholy Trinity /  HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telophony integration) company that eventually grew to over 300 employees and 3000 independent contractors!!!05:18 Why we've been feed a bunch of LIES by leading contributors to the food industry in the 21st century.08:01 How Proctor & Gamble invented CRISCO (with ingredients resembling machine lubrications) and began selling in 1911 spurring the beginning of the second revolution and polluting food quality today as a result.09:54 Spotting and identifying DEADLY OLIVE OILS between HEALTHY OLIVE OILS!16:23 THE GATEWAY DISEASE ( not in the book yet - stay tuned for his revised copy ! ): HYPERINSULINEMIA ( too much insulin in the blood ). This is the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!21:05 DON'T GUESS. TEST! Why even “seemingly healthy” individuals and athletes should regularly test important health markers, and which ones are the most important to keep track of.22:03 Easiest way to order your labwork through QUEST DIAGNOSTICS. Seewww.danieltrevor.com. 23:09 ENTREPRENEURS and ASPIRING BOOK PUBLISHERS: Daniel's inspiring story of getting his powerful message out where people could find it leading to its success as a BESTSELLER!25:02 Grim reality of the profit margins behind major STATIN-SELLING companies; what science REALLY says about HDL and LDL.28:08 What we can learn about HEART ATTACKS and strokes looking back at the ischemia trial.35:02 How years of eating the wrong foods builds up plaque in your arteries and ult38:14 All about the GLYCOCALYX and its role in PLAQUE BUILDUP.46:01 L.I.S.S. Chris Vilela ( IG @ chrisvlone / Quebec, Canada ), Podcast review (thanks Cameron!) & Richard's BAD-COACH CALLOUT! - GLYPHOSATE, the Shikimate pathway, its link with DEPRESSION & ANXIETY, and how CHAT GBT purposefully distorts data on this topic!57:49 GLIADIN, the more destructive part of GLUTEN, and its MORPHINE-LIKE EFFECTS that creates food addictions.01:01:44 The difference between “the carnivore diet” and “the lion diet.”01:10:13 What to watch out for on ingredient labels at the store concerning LOW-FAT FOODS.01:12:42 Bone-broth fasting.01:15:04 How Chris Vilela & Colt are eating mostly raw wild game (ESPECIALLY MOOSE!) and combining intermittent fasting to maximize nutrient bioavailability and muscle growth naturally.01:20:32 What we can learn from CENTURIONS (people who have lived over 100 years) and why MUSIC and other forms of creative exercises are scientifically proven to build BDNF (brain-derived neuro factors) and how it helps you build new brain cells! Uncovering studies of how workout results were improved by simply listening to music.01:30:24 How to MASTER CONTROL of your own EMOTIONS.For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:Coach Colt's Supplement Store (US):https://supersetyourlife.com/collections/supplementsCoach Richard's Supplement Store (UK):https://theketopro.com/collections/keto-supplementsQuestions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greetPURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!-https://f22e68.myshopify.com?ref=colt_milton

Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still. You can find the first and an introduction to the series on episode 121 and another on episode 127. It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for a future of hope and peace. Our Breath prayer is based on the verse: Jeremiah 29:11 “For I know the plans and thoughts that I have for you,' says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope.” For 3 minutes we will… INHALE: The Lord has good plans for me EXHALE: Peace and Well-being are mine. Sister, if this breath prayer and verse is one that resonates with you, then I invite you into the find more time workshop. This workshop will reveal and pull up more of the rooted lies you believe on your plans and time and then plant fresh blooms of hope and peace. It will be a 2 day workshop of taking intentional action together in believing this. FREE Workshop will be 2/4/25 and 2/5/25 ( 1 hour each day) . See you there!!  Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Welcome Back, Wellness Warrior! Happy New Year…..AND Merry Christmas…..We are actually still in the 12 days of Christmas!  There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with Advent, then Christmas which lasts 12 days, and ends on Epiphany, January 6th. The word Epiphany comes from the greek noun- “epiphaneia” which means “shining forth.” Jesus came into the world on Christmas day and Epiphany is recognizing the light He brought to a dark world. And taking the day to reflect on the ways His light is in you and how you can spread that light in the world. Listen in to hear more of why and how and then…. So will you join me for Epiphany? I invite you to an Epiphany prayer on Monday, January 6th at 8 am EST in the facebook community:  bit.ly/courageousvillage  Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Welcome Back, Wellness Warrior!  ‘Tis the time of year to set new year's resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don't we do something this year that does work!? Let's set Wellness goal for 2025 that we will actually achieve! Don't stress about it, but use this simple 5 step method to make a daily proof plan!  To join the ultimate accountability (free) community for your new goals head to this link: bit.ly/courageousvillage For a 2025 Vision session, stress relief chat about goals, accountability coach: Book a free chat with me! bit.ly/chatwithshan.  Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Shruti Sethi, a nutritionist and cancer coach, transformed her personal battle with cancer into a mission to empower others through holistic wellness. She founded Awaana Health, an online platform offering personalized holistic care options.Key HighlightsFounded Awaana Health, a holistic care online platformNutritionist and cancer coachSuccessfully reversed chronic issues for clientsExpertise in nutrition, mindfulness, meditation and yogaLiving cancer-free since 2017http://www.awaanahealth.com/https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwLhttps://www.youtube.com/@shrutisethi/featured https://instagram.com/shruti_sethi_?igshid=YmMyMTA2M2Y=https://www.linkedin.com/in/shruti-sethi-25682156  Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Welcome Back, Wellness Warrior! Today I have another friend from the podcast world on this show.  Amy is a wife, mom to 4 kids under 6 and chaos coordinator. As a Organizational Systems Strategist Coach, she has a Top 3% globally ranked podcast called Master Organized Motherhood Amy learned how to NOT do it all, but live each motherhood day with intention and purpose for more peace in her home. She is our girl! And today she has 3 ways to organize your mental wellness. Before we dive in...one more invitation to join me.... Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let's change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Topics covered : Sleep, food, exercise, connection, sex, health appointments, past traumas.This is the third episode with Menopause coach and author, Catherine O'Keeffe known online as Wellness Warrior and once again she covers a multitude! Topics like sleep, food and exercise are discussed. The importance of checking in with yourself and going for appointments like a DEXA scan or a visit to a women's health physio; past traumas that can revisit you during your perimenopausal years and life after menopause.Catherine's 6 M's of Menopause – MOT, Menu, Movement, Mingle, Meaning, Minding you.There are no quick fixes when it comes to treating symptoms of menopause and regarding vitamins, herbs etc, find what works for you personally and remember to always check with your doctor before taking any supplements.If you want to reach out to Catherine, you can email her directly on catherine@wellnesswarrior.ieHer book : ‘All You Need to Know About Menopause' is available on her website Wellness WarriorFind her our InstagramCatherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos Hosted on Acast. See acast.com/privacy for more information.

Ready to embrace holistic health? Join us on Monday for a new episode of #Brainchat, featuring two powerhouse guests who are redefining wellness!✨ Dr. Tanya Beaubrun, known as the MOre JOy MD, is a Women's Wellness Warrior who blends functional and integrative medicine with lifestyle empowerment coaching.✨ Victoria Rodgers, founder of CenteredSoul Consulting, is a mindfulness expert and MS warrior who combines inclusivity, wellness, and mindful leadership to help others navigate life's challenges.Don't miss Part 1 of our holistic health series as they dive into tips for nurturing mind, body, and spirit. Tap in and tag a friend who needs a holistic wellness boost!

In this episode, Lindsaya welcomes listeners to Season Three of the Wellness Warrior podcast, focusing on heart health and wellness initiatives. She discusses upcoming guests, community engagement through self-love practices, and advocacy for healthier food choices. The conversation highlights the issue of greenwashing in the food industry and encourages listeners to be mindful consumers. Lindsaya emphasizes the importance of community and personal growth, inviting everyone to join in the journey of wellness and self-love.TakeawaysWelcome to Season Three of the Wellness Warrior podcast!This season focuses on heart health and wellness.Join the Daily Self-Love Circle for community support.Advocacy for healthier food choices is crucial.Greenwashing in the food industry is a significant issue.Vote with your dollars to promote health.You are worthy of love and self-care.Participate in the Collective Book Club for personal growth.Make America Healthy Again is a key initiative.Your participation is vital to the mission of wellness.Chapters00:00 Welcome to Season Three03:12 Heart Health and Wellness Initiatives05:59 Community Engagement and Self-Love Practices09:11 Advocacy for Healthier Food Choices11:48 Greenwashing and Consumer Awareness20:59 Closing Thoughts and Future DirectionsConnect With Our Community: Dive deep, share, and grow with fellow warriors in our NEW APP Learn more here: https://wellnesswarriorcollective.com/blogs/news/wellnesswarriorhubJoin our Daily Self Love Circle Monday - Friday 7:50 AM EST.

In this episode, we sit down with Nikki, wellness enthusiast and founder of The Fullest Company, to explore her journey into holistic living. Nikki shares how her wellness path deepened during pregnancy and how she fought for her beliefs in medicine, even facing challenges like CPS being called when her daughter was just 4 days old. She opens up about navigating the medical world, finding your voice as a parent, and how her family embraces a screen-free, holistic lifestyle—using alternatives to antibiotics and managing her child's genetic disorder through nutrition. Nikki also shares her insights on creating a business centered around therapeutic-grade saffron supplements to support mental health and inflammation. Tune in for practical tips and an inspiring conversation on living a more intentional, balanced life.    Sponsor: hellofresh.com/freecampchaos - to get 10 FREE meals code: freecampchaos Follow us on Instagram: Camp Chaos Taylor Kyndra Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics covered : HRT, early menopause, supplements.This episode was recorded over 3.5 years ago but is still as relevant as ever.I speak to Menopause coach and author, Catherine O'Keeffe, known online as Wellness Warrior.When I recorded this conversation with Catherine, I was 41 and hoping to have another baby. Now, I'm 45 with very fortunate to have 2 young kids but I'm also now in perimenopause and listening to this chat once again, I took so much from it.So I've been experiencing things like changes to my period and brain fog and a number of other typical symptoms for about 6-8 months now and this pod is full of information as Catherine delves into the physical, mental and emotional aspects of perimenopause and it's a must listen!The conversation is split in two, to allow you to absorb the information as it's such a complicated and sensitive topic and the experience of menopause is so different for every woman.This is the second part where talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including advice on supplements.And Part 3 is coming next week!Mentioned during the conversation* None of the brands mentioned during the conversation are sponsored and of course there are plenty of other brands on the market too.Find what works for you personally and remember to always check with your doctor before taking any supplements.Supplements B Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola. Brands 'Cleanmarine MenoMin' Magnesium supplement 'MAG365' Maca capsules and powder 'Sarah's choice' Sage 'Menosan A.Vogel' Omega 3 & Vitamin D3 'MorEPA Platinum Elite' Vitamin D 'One Nutrition' or 'SOMEGA' Rhodiola 'Terranova' Camu Camu 'Sarah's Choice' Tulsi 'Pukka Tulsi Clarity Tea'If you want to reach out to Catherine, you can email her directly on catherine@wellnesswarrior.ieHer book : ‘All You Need to Know About Menopause' is available on her website Wellness WarriorFind her our InstagramCatherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome to The Over 50 Health & Wellness Show! In today's episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment. Episode Highlights:David's Journey – Discover how David's investigative work led him from uncovering toxins in California waters to becoming a leading advocate for consumer health and safety.Hidden Toxins in Everyday Life – David exposes the unseen chemicals lurking in common items like food, cosmetics, cleaning products, and even the air we breathe, and explains the ways they impact our health—especially as we age.Simple Changes for a Healthier Life – Learn actionable steps to reduce your exposure to harmful chemicals. From reading labels and choosing organic foods to selecting safer cleaning and personal care products, David offers practical advice for minimizing your toxic load.How to Support a Cleaner Environment – David discusses how everyday choices can help protect not just our bodies, but also the planet and communities impacted by industrial pollution.Empowering Yourself – This episode isn't about fear—it's about empowerment. David emphasizes how we can all take control of our health by making informed choices, ultimately feeling better and helping to create a healthier world. Key Takeaways:Why Organic Matters – The benefits of organic food aren't just hype—David explains how choosing organic can drastically reduce your intake of pesticides and other harmful chemicals.Understanding Labels – Learn which ingredients to avoid in your cosmetics, household cleaners, and even packaged foods.Reducing Plastic Use – Discover the health and environmental impacts of plastics and get tips on how to cut down on plastic use in your daily life.Small Changes, Big Impact – David highlights how small, consistent steps can not only improve your personal health but also contribute to larger environmental change. Connect with David:David's Website: https://davidwilliamsteinman.comTwitter/X - @ bydavidsteinmanInstagram - @ davidsteinman_authorYouTube - https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ Resources Mentioned:David's Book: Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins - https://www.amazon.com/Raising-Healthy-Kids-Protecting-Children/dp/1510774394/Environmental Working Group (EWG): A resource for checking the safety of food/household products - https://www.ewg.orgLiving Libations: Toxic free health & beauty products - https://livinglibations.com/silveredgeGWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textIn this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility.  As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating preventable lifestyle diseases.  The shocking reality? Only 12% of Americans are considered metabolically healthy. Kevin explores what's driving our nation's health crisis and asks: what can we do to make ourselves, our families, and our communities truly healthy? Key Topics in This Episode:The Big Picture of U.S. Healthcare SpendingWhy $4.5 trillion in healthcare spending hasn't made us healthier, with the majority of funds going toward preventable lifestyle diseases.Lifestyle Diseases and Their Root CausesUnpacking the factors contributing to our declining health—ultra-processed foods, sedentary lifestyles, and toxic environments—and what we can do about it.The Role of Politics and IndustryHow our current healthcare and food industries profit from keeping us dependent on medications and processed foods, and why true health reform starts with individual action, not government intervention.Simple Steps to Reclaim Your HealthPractical tips for taking control of your well-being through real food, daily movement, strength training, and mindful lifestyle choices. Learn how to take the “red pill” and break free from the health matrix.Building a Healthy Aging MovementKevin's call to action for listeners to lead by example in their communities, become advocates for healthier living, and join a grassroots movement to improve metabolic health across generations. Episode Highlights:A mind-bending look at the difference between millions, billions, and trillions to grasp the scale of U.S. healthcare spending.The link between the American diet and the surge in obesity, type 2 diabetes, and other lifestyle diseases.Kevin's “Silver Edge Rebel Army” challenge—becoming a leader in the healthy aging movement by adopting small, consistent habits that deliver big results. Actionable Takeaways:Prioritize whole foods over ultra-processed “Frankenfoods.”Aim for a minimum of 7,000 steps each day and strength train three days a week.Educate yourself on environmental toxins and minimize exposure where possible.Sleep for at least seven hours each night and take active steps to manage stress. Tune in for an episode that challenges conventional views on health and offers a path to reclaiming control over your body and mind. Because true health transformation starts with individual choices—and it starts with you.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

It's not every day you hear about a girl from the Bronx turning her apartment into a healing center.  Especially one who served in the Air Force and was part of New York's finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what's holding you back and weighing you down. Get sprouted and ready to find the light in the darkness to holistically heal and grow. ⁣ ⁣ KEY MOMENTS/CHAPTERS⁣ 00:00 Intro⁣ 03:41 Discovering Holistic Healing After Cancer⁣ 13:42 Bronx Tale: Finding light in the darkness⁣ 20:00 Spouting and healing⁣ 21:54: Institute for Integrative Nutrition⁣ 27:00 Fighting cancer with sprouts⁣ 32:05 Being of Service: From Air Force to NYPD⁣ 43:00 Patricia Moreno and the Intensati Legacy⁣ 57:00 Rapid Fire Game⁣ 59:28 Natalia Maldonado's takeaway for you⁣ 1:00:01 Hilary Russo's closing thoughts and info ⁣ ⁣ CONNECT WITH NATALIA ⁣ https://wellnesswarriormethod.com/⁣ https://www.instagram.com/iamwellnesswarrior⁣ ⁣ Grab Natalia's FREE Whole Food 5 Day Whole Food Recipe Reset ⁣ Intro to Sprouting Video Series⁣ ⁣ ⁣ BECOME A HEALTH COACH⁣ Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) ⁣ https://sldr.page.link/4byd⁣ ⁣ Hilary's IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. ⁣ ⁣ ⁣ PODCAST EPISODE MENTION: ⁣ Depression to Detoxification with Joyce Rockwood (Episode 6)⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ (HIListically Speaking Podcasts, Events, Givewaways and More)⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ JOIN ME AT ONE OF MY FREE EVENTS⁣ ⁣https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ ⁣ https://www.linkedin.com/in/hilaryrusso⁣ ⁣ https://www.instagram.com/hilaryrusso⁣ ⁣ https://www.youtube.com/hilaryrusso⁣  

Karen & Janet kick-off this podcast with Joe Parisi who talks about rate drops and how the short & long term rates affect you, Joe also has the inside look at loan programs for first time buyers.  Jessica Henderson from J. Henderson Law is next with a focus on Special Needs children and how you need very specific language to ensure them a secure life.  Karen & Janet welcome Megan Palmquist to the podcast, Megan helps folks alleviate technology overwhelm showing you how to use real tech that helps you with your life and business.  Shannon Vasquez, our reiki practitioner invites listeners to The Women's Wellness conference that  converts you into a Wellness Warrior so deal with everyday stresses and successes!  Bob Davis invites you to October's First Wednesday Party on October First at The Water's Edge, this Wednesday benefits A Night To Remember... Another Awesome Podcast with Karen & Janet!

Hey, Holistic Wellness Warrior

Your favorite country kid holistic nurse practitioner, Dani Williamson, is back! In this episode, she dives into the connection between childhood trauma and autoimmune disease, explaining how conditions like Hashimoto's and gut issues often stem from unresolved trauma. Dani also shares her common sense tips for radical healing, including the importance of gut health, removing gluten and dairy, managing stress, and balancing hormones. Dani and Bunnie also talk about the role of environmental toxins and how to reverse autoimmune diseases. Plus, Dani answers questions from Patreon listeners and introduces her new book Wild & Well, offering practical advice on how anyone can take charge of their health and start healing today.Watch Full Episodes & More:www.dumbblondeunrated.comDani Williamson: Website | Wild & Well See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another amazing episode in the books! There will never not be a moment where I do not enjoy having these honest conversations; the freedom of thought makes me so, so happy. I had an entirely different title for this episode and then the conversation happened and then boom! We have another, more fitting title (if you listen to the episode you find out the meaning;). I got the pleasure to talk to my Rowing Coach, Gretchen about Wellness. We touched on so many different aspects of Wellness that I could not have planned a better conversation if I tried. There were several great gems dropped in this episode and I hope you were able to pick up a few, however if nothing else, I hope you enjoyed the conversation! So grateful for Gretchen in so many ways, cheers to you for being such a Wellness Warrior

I'm excited to share our latest episode of On the Brink with Andi Simon, where I interview exceptional individuals to help others "get off the brink." This is actually our 400th episode and to focus on inspiring wellness is awesome, and reflects our committment to help people see, feel, and think in new ways so they can soar again and again. This episode features the extraordinary Dr. Renette Dallas, a true powerhouse in health and wellness. I think of Dr. Dallas as a Wellness Warrior leading a Healthy Living Revolution. She is inspiring wellness in each of us. We should all join her! Get your TRUE POP popcorn ready for our podcast. If you prefer to watch the On the Brink with Andi Simon Podcast, you can find Dr. Dallas's video here: Dr. Dallas is a naturopathic doctor (N.D.), minister, author, lecturer, certified fitness trainer, and raw food chef. With a rich architecture and civil engineering background and a U.S. Air Force veteran, her diverse expertise makes her a dynamic force for change. She's best known for her innovative product, TRUE POP, an organic snack that embodies her preventive, holistic care philosophy. Her life's journey into wellness was triggered when she contracted tuberculosis and found that all the treatments were failing her.  Dr. Dallas is a multifaceted expert in holistic health, combining her extensive knowledge as a naturopathic doctor, minister, author, lecturer, certified fitness trainer, and raw food chef. Her nutritional and herbal detoxification and healing expertise has positioned her as a leading preventive, holistic care voice. Throughout our conversation, Dr. Dallas shared her journey and her mission to empower individuals, especially women, to take charge of their health and well-being through informed choices about food and lifestyle. Inspiring Wellness in Women  Much of our discussion focused on how Dr. Dallas inspires women to take charge of their health and well-being. She recognizes women's unique challenges, particularly in balancing various roles and responsibilities. Her holistic approach offers practical solutions that women can integrate into their daily lives. Dr. Dallas's work is not just about health, but about empowering women to prioritize their well-being and make informed choices about their health. Conclusion As a corporate anthropologist and advocate for women entrepreneurs, I found Dr. Dallas's story incredibly inspiring. She exemplifies how women leaders can bring innovative solutions to big problems. Tune in to this episode to discover how Dr. Dallas is leading the charge in healthcare reform and making a significant, inspiring impact. Join us on this journey of empowerment and transformation! You can learn more about Dr. Dallas and her products at Life by Dallas and check out TRUE POP on Amazon.

Grandpa Bill's Summer Internship Program Let Your Voicemail Be Your Canvas! Head over to The BH Sales Kennel Kelp Holistic Healing Hour Podcast Show Voicemail Message Board and leave us a message. We're chomping at the bit to hear your thoughts and tailor our summer programming to reflect your interests! Stay Tuned for Summertime Wellness Adventures! There are some exciting new episodes with Adah and Grandpa Bill simmering on the back burner. In the meantime, be sure to revisit past shows and join us DAILY for more. Together, let's make this summer a vibrant exploration of health and wellness! #BHSalesKennelKelpHolisticHealingHour, #SummerIntern, #GrandfatherGranddaughterTeam, #HealthandWellnessPodcast, #ListenerVoicemail, #AskGrandpaBill #AskAdah, Kelp Holistic Healing Hour: Calling All Wellness Warriors! Summer's Here, and We Need YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Yoga isn't just about striking a pose; it's a gateway to rediscovering your inner strength and beauty. That's exactly what Tommie a yoga guru and mompreneur, learned on her journey from self-perception to self-empowerment. But Tommie takes it to another level as a mompreneur, she is not only the owner of Balance by Tommie, she is also the co-founder of Capital Sweat Festival. The Capital Sweat Festival was the first of its kind in 2023 and now into it's second year, she is feverishly planning with her co-founder Danny Pigliavento. Don't miss this fun epsiode with Tommie discussing her yoga journey, how she is balancing motherhood, and the amazing events she has planned for the capital region! Tommie is a RYT-200, 8hold a 5 Hr Prenatal Certification, an ASFA barre instructor, a classically and comprehensively trained Pilates instructor, co-founder of Capital Sweat Fest, and mompreneuer. At balance by Tommie is dedicated to helping women create empowering thoughts and cultivate a positive lifestyle through the transformative practices of yoga, movement, and breathwork.  At Balance by Tommie, the mission is to encourage and empower women to invest in themselves and prioritize their well-being. I believe that every woman deserves the opportunity to embark on a journey of self-discovery, self-care, and self-love.CONNECT WITH TOMMIEWEBSITEINSTAGRAMRETREATSCAPITAL SWEATSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE

Welcome Back, Wellness Warrior!    On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety.    Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that struggle with anxiety, these chemical messengers have been screaming at us since we have gotten our cycles and we aren't and haven't been listening ( myself included)!    BUT since realizing ALL these emotions, stress, irritability, overwhelm have been manifestations of anxiety has been so helpful in how to holistically heal. SO to manage my menstrual anxiety, I have taken simple wellness action steps and I want to share them with you.    In this conversation, I share:  how it affected my relationships how I knew about the body, but my beliefs on the female cycle were lies how God and my faith played a role in healing  and the successful way I have handled my menstrual anxiety for the past year!   Listen in to my conversation with Lauren on PMS made Peaceful.    Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… WITH LAUREN:  1) Podcast: PMS Made Peaceful 2) Facebook Community: PMS Made Peaceful For Christian Women  

Welcome Back, Wellness Warrior!  Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention?    Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are both nurses and love the body and have similar stories. Unfortunately, we have a lot of mic noises that I couldn't edit out- so sorry for the distracting noises. But gotta listen through it, because it's so good!    Lauren is a registered nurse, wellness coach, mom, Christ-follower and the host of the podcast PMS Made Peaceful. For years, Lauren struggled to manage debilitating negative and anxious thoughts that would bombard her in the week before getting her period. She would often feel like a failure as a wife and friend, and that she just didn't have the capacity to care for herself well. When she started to work with her body and the natural rhythms God had created her with through holistic wellness and implementing habits daily, things started to shift. She now also helps other Christian women who are wanting more emotional regulation during their premenstrual phase, so they can feel more calm throughout their whole cycle.   Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… WITH LAUREN:  1) Podcast: PMS Made Peaceful 2) Facebook Community: PMS Made Peaceful For Christian Women  

Welcome back, Wellness Warrior!    I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button.   You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God's voice?    I think the practice of prayer develops over time as we grow in our relationship with God and discover how he communicates with us. BUT in order to get to hear God's voice, there is a first step.    So the point of this episode is to help you do the FIRST thing when it comes to prayer….   Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT……

Welcome Back, Wellness Warrior!  I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don't do this toxins, bad habits and negativity creep in.  BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it's common to get frozen in fear, indecision and procrastination.  Dr. Lorena Harding mentioned this in Episode 64 and shared how she starts and instructs her clients to start: REMOVE ONE TOXIN, ADD ONE HEALTHY HABIT.  This is what we are doing this week over in the facebook group (bit.ly/holistichacks) ! You can follow along each day, join us next time, and/or use this group as your accountability and start on your own timeline. I'll explain in this episode exactly what that means!!  Lets go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… Lorena Harding:  Drlorena.livingwell@gmail.com

Welcome Back, Wellness Warrior!   We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!!    This is a HOLISTIC HEALTH CHALLENGE for YOU!!  It'so simple, fun and will get you started on the journey TOGETHER!    Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm EST on Holistic Living for Christian Moms fb group- bit.ly/holistichacks    This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding    Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality. Lets go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… Lorena Harding:  Drlorena.livingwell@gmail.com

Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!!

Welcome Back , Wellness Warrior!    We have a Special guest today on the podcast!!  Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth!  Her most cherished moments are when she is reading and praying in her  hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with her family to rest and rejuvenate. Her  passion is writing and coaching. She has said, “If God can use my journey to bless and encourage others, then I'll feel like I'm fulfilling my purpose.”   Amber Lia is the co-author to Triggers and Parenting Scripts with Wendy Speake. We also talked with Wendy about these books on Episode 40.    If you are  a mom, or a parent,  this is a great conversation today! I Know you will be wanting to grab these books, as well, so you can find those links below.   Also, share this episode with all your mom friends!! It takes a village right ??! If you hear something that you know a friend needs to hear (which I know you will) Share it!!  Simply copy the link and SHARE.

EPISODE #1016 SAVE THE BEES Part Three of a three part series on the significance of the ancient symbols, the flower of life and the star tetrahedron and what the ancients knew about the blueprint for all life and what they understood about the healing power of sacred geometry, frequency and vibration. In this final episode, Richard and two dedicated professionals of energetic health practices and frequency healing technologies discuss how these ancient principles combined with modern technology are being utilized to help save bee colonies and optimize colony health, and produce Pure Wave Honey.  LISTEN TO PARTS ONE AND TWO #990 THE FLOWER OF LIFE, THE STAR TETRAHEDRON, AND HEALING FREQUENCIES  #1004 HEALING THROUGH FREQUENCY GUEST: Brent Knudsen is a self-made entrepreneur who learned in the 1990's that mathematical algorithms, quantum physics and frequencies were going to shape the future and went on to forge one of the largest Canadian debit and credit card processing platforms known as Tangarine Concepts. His company became a tremendous success and was eventually sold to Goldman Sachs in 2009. He was then able to devote his time and energy to pursue his true passion for unlocking the power of sacred geometry and natural quantum field frequency healing. His technologies have now been in use within the wellness industry for years with amazing results and people benefiting from pain reduction, improved injury recovery, anti-aging properties and improved health. He is passionate about frequency and quantum field technologies and excited to bring these technologies to the world at large. He understands today's environmental problems and is the Founder and CEO of 4RBees Inc., a Global Initiative. GUEST: Jake Cunningham is a Wellness Warrior and Tech Trailblazer, and Co-Founder and COO of 4RBEES Inc. At the heart of Jake's philosophy is a belief in the transformative power of positive thinking. His mantra, "You Are What You Think," has guided him through various life challenges and professional ventures. With a vision to revolutionize the health and wellness technology sector, Jake's company focuses on the distribution of advanced medical Quantum Biofeedback Systems, among other cutting-edge health technologies. Jake's dual roles reflect his deep commitment to improving personal and environmental health. His journey from a wellness enthusiast to a leader in both the wellness technology and environmental sustainability sectors is a testament to his belief in the power of innovation and positive action. WEBSITES: https://4rbees.com https://purewavehoney.com SUPPORT OUR SPONSORS!!! BIRCH GOLD GROUP - The Precious Metal IRA Specialists Diversify a portion of your savings into GOLD with Birch Gold Group. Gold is your hedge against inflation, and Birch Gold makes it EASY to own. Text STRANGE to 989898 and get your free info-kit on gold, then talk to a precious metals specialist on how to protect your savings from persistent inflation with gold. Text STRANGE to 989898 now. THE DEAD FILES On The Dead Files, physical medium Amy Allan and retired homicide detective Steve DiSchiavi solve unexplained paranormal phenomena in haunted locations across America. LISTEN TO THE DEAD FILES WHEREVER YOU GET YOUR PODCASTS BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit Use the discount code "Planet" to receive one month off the first subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

EPISODE #1004 HEALING THROUGH FREQUENCY Part two in an ongoing series on the significance of the ancient symbols, the flower of life and the star tetrahedron and what the ancients knew about the blueprint for all life and what they understood about the healing power of sacred geometry, frequency and vibration. In this episode, Richard and two dedicated professional of energetic health practices and frequency healing technologies discuss how our current environment negatively impacts our body's ability to heal itself.  LISTEN TO PART ONE: EP. #990 THE STAR TETRAHEDRON, THE FLOWER OF LIFE, AND HEALING FREQUENCIES GUEST: Brent Knudson is a self-made entrepreneur who learned in the 1990's that mathematical algorithms, quantum physics and frequencies were going to shape the future and went on to forge one of the largest Canadian debit and credit card processing platforms known as Tangarine Concepts. His company became a tremendous success and was eventually sold to Goldman Sachs in 2009. He was then able to devote his time and energy to pursue his true passion for unlocking the power of sacred geometry and natural quantum field frequency healing. His technologies have now been in use within the wellness industry for years with amazing results and people benefiting from pain reduction, improved injury recovery, anti-aging properties and improved health. He is passionate about frequency and quantum field technologies and excited to bring these technologies to the world at large. He understands today's environmental problems and is the Founder and CEO of 4RBees Inc., a Global Initiative. GUEST: Jake Cunningham is a Wellness Warrior and Tech Trailblazer, and the Founder and CEO of White Dove Global, Co-Founder and COO of 4RBEES Inc. At the heart of Jake's philosophy is a belief in the transformative power of positive thinking. His mantra, "You Are What You Think," has guided him through various life challenges and professional ventures. With a vision to revolutionize the health and wellness technology sector, Jake's company focuses on the distribution of advanced medical Quantum Biofeedback Systems, among other cutting-edge health technologies. Jake's dual roles reflect his deep commitment to improving personal and environmental health. His journey from a wellness enthusiast to a leader in both the wellness technology and environmental sustainability sectors is a testament to his belief in the power of innovation and positive action. WEBSITE: https://purewavecell.com https://4rbees.com SUPPORT MY SPONSORS!!! THE WELLNESS COMPANY - Own Your Wellness, Own Your Health, Own Your Freedom The comprehensive Med Kit is meticulously stocked with 8 potentially life saving medicines to address injuries and emergencies. It's your safety net for the unexpected. Visit https://www.twc.health/strangeplanet and secure your Emergency MED Kit. Use CODE STRANGEPLANET to receive 10% off DRAFTKINGS - The Official Sports Betting Partner of the NFL Playoffs New customers can bet just five bucks to get two hundred instantly in bonus bets when they download the DraftKings Sportsbook app and use code STRANGEPLANET COOKUNITY - Award-Winning Chefs. Hundreds of Meals. Delivered weekly. Go to https://www.cookunity.com/strange or enter code Strange before checkout for 50% off your first week. BECOME A PREMIUM SUBSCRIBER!!! Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/