Podcasts about fit tips

Do you ever finish a workout, totally poured out and sweaty, yet wonder why your body isn't changing the way you hoped it would? That can feel so discouraging, especially when you're giving it your all. The truth is, so many women are missing one simple principle in their workouts—something small, but powerful, that can unlock real change. And when you put it into practice, it doesn't just shift your results—it builds your confidence too. In today's episode, I want to share that principle with you, so you can finally feel like the effort you're putting in is paying off.   If you're needing help getting started because you've never followed a structured plan, email me at taraj@dietditching.com to chat about a workout plan that will work for you and get you the results you're looking for!   We'd love to have you in the Facebook community, Lose Weight, Live Free - join us there for great content, encouragement and healthy tips to get your moving in the right direction!

Season 5 Episode 25 is live and in this episode continues to follow our new structure (for the most part) including the following segments:AI Generated Music: In this segment, we discuss the emerging trend of AI generated music, including ethical concerns and what metalcore fans can do moving forward. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss tips to get prepped for your winter bulk. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Wounds We Share" by A Sense of Purpose. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated Pallof Press. Resource: https://artsmart.ai/blog/ai-in-music-industry-statistics/#what-is-the-current-state-of-ai-in-musicFollow us on Instagram @mc_muscle!

Have you ever bounced from class to class or workout to workout and thought, “Why isn't my body changing when I'm working this hard?” Do you feel stuck and frustrated with your results—only to realize you've never actually followed a structured plan? If that sounds like you, you're in the right place! Because here's the truth: random workouts produce random results. But if you've got goals you're serious about, following a structured plan is the game-changer. Stick with me in today's episode, because I'm going to break down exactly why structure matters, and what a true plan looks like so you can finally start seeing the results you've been working for. And if you'd like some personal help building your plan, send me an email at taraj@dietditching.com, or come connect with us in my Facebook group: Lose Weight, Live Free.

Do you ever feel stuck because you think working out has to mean paying for a gym membership, using fancy equipment, or having hours of free time? And since you don't have those things—you end up not working out at all? Here's the good news: you don't need a gym, you don't need equipment, and you don't need to overcomplicate it. All it takes is 3 simple moves you can do right at home to start building strength, burning calories, and actually seeing results. In today's episode, I'm sharing exactly what those 3 moves are. They're quick, easy, and if you stay consistent, they can give you the momentum you need to keep going—and take your goals to the next level! Plus, I'd love to connect with you in our Facebook group, Lose Weight, Live Free, where I share encouraging content and fresh ideas to keep you motivated. And as a bonus, I've got a free workout waiting for you there! You can also email me directly anytime at taraj@dietditching.com. Stick with me—you'll see just how doable this really is!

Do you feel like you have to go "all in" to see results with your health, fitness, or nutrition? Maybe you've been putting things off because you don't have the time for the gym or a big overhaul. Friend, it's time to let go of the excuses. You don't have to change everything all at once—small, consistent steps done over time can create big results you'll see and feel. Whether your goal is building strength, boosting energy, losing weight, or simply creating a healthier relationship with exercise, this episode is for you! I'd love to connect with you beyond the podcast—come join our Facebook group Lose Weight, Live Free and let's do this journey together. You can also reach out to me anytime at taraj@dietditching.com.

You've probably heard the phrase, “To lose weight, you just need to eat less and move more,” right? But what if that's not the whole story? What if spending more time in maintenance is actually the real game changer you've been missing? In today's episode, I'm sharing a fresh perspective—one that can shift how you think about dieting and help you create results that actually last. So what is maintenance, and how can it help you reach your goals? Stick with me, and I'll break it down in a way that's simple, doable, and truly effective. If you're not sure what your maintenance calories are, shoot me an email at taraj@dietditching.com—I'd love to help you figure it out. And don't forget to join our Facebook community, Lose Weight, Live Free, for encouragement, resources, and support. Let's do this together!

Do you feel like you're just too tired or overwhelmed to even think about adding one more thing to your routine? I get it. But what if I told you that strength training just twice a week could actually give you back more energy, better sleep, and a stronger, more resilient body? In today's episode, I'm sharing 3 practical tips to help you get over that mental hump and start building a consistent strength training routine—even if you feel like you have no time or energy. Stick with me, because you can do this, and I'm here to help you every step of the way. Also, if you're not already in my new Facebook group, come join us at Lose Weight, Live Free! You can grab your FREE 4-week beginner strength training program right inside the group. And if you want to connect personally, shoot me an email at taraj@dietditching.com. Let's do this together!

Have you ever looked in the mirror after weeks of consistent workouts and thought—why am I not seeing results? You're showing up, putting in the effort, but nothing seems to be changing. What if the missing piece isn't in the gym, but everything happening outside of it? In today's episode, I'm sharing 4 powerful factors that could be holding back your progress—even when your workouts are on point. These might just be the difference between spinning your wheels and finally seeing results you're proud of. So stick with me today—because this might be the shift you've been needing. And if you're ready for accountability and a program that's actually built for you, email me at taraj@dietditching.com. I've got you!

Feeling stuck, burned out, or frustrated with your strength training results? You're not alone — and this episode is exactly what you need. If your workouts aren't delivering like you expected, or you've hit a plateau that just won't budge, it's time for a reset. I'm sharing 4 powerful strategies to help you start working with your body — not against it — so you can finally make real, visible progress. No more spinning your wheels. No more wasted effort. Ready to break the cycle and make every workout count? Grab a notebook — this is the episode that could change everything. Did you know that I offer 1:1 coaching?  If you're looking for more than just inspiration and you need that direction and accountability, email me at taraj@dietditching.com or check out my coaching at www.dietditching.com 

Are you stuck in an endless cycle of crunches, hoping for a smaller waist—but seeing zero results? Or maybe you've been eyeing those “miracle” belly fat supplements that promise to melt your midsection without lifting a finger. If that sounds familiar, this episode is your wake-up call. Today, we're cutting through the noise and exposing the truth about ab exercises, fat loss myths, and the real reason your efforts might not be paying off. Don't waste another minute chasing gimmicks or false promises. Hit play now to learn what actually works—and what doesn't—when it comes to trimming your waistline. And if you're ready for a personalized program that finally meets your needs, reach out to me directly at taraj@dietditching.com. Your breakthrough could start today.

Have you ever noticed how your workouts start off strong at the beginning of the week… but by midweek, life gets in the way and your motivation takes a nosedive? You're not alone. The truth is, it might not be your motivation that's the problem—it could be how you're approaching your routine. In today's episode, I'm sharing 5 powerful ways to help you finally find the consistency you've been craving—without the overwhelm, guilt, or burnout by day four. Because let's be honest… it's impossible to do it all, and adding a workout routine shouldn't feel like one more heavy thing on your to-do list. So take a deep breath, friend. Stick with me today, and let's explore the tools that can support you in building a rhythm that actually works for your life. ✨ Ready to take things deeper? If you're looking for personalized support, I'd love to be your coach! Just shoot me an email at taraj@dietditching.com and let's talk about what working together could look like.

Struggling to Stay Consistent with Exercise? You're Not Alone—But There's Hope.

Have you ever started a workout routine, full of excitement and motivation, only to see it slip away a few weeks later when life throws its inevitable challenges your way? You end up feeling frustrated and ready to give up, right? But what if I told you that the secret to staying consistent with fitness isn't about forcing more willpower or magically finding extra time in your day? The true key lies in creating a fitness routine that fits seamlessly into your life, no matter how busy or unpredictable it gets. In today's episode, I'm sharing 3 essential components that will help you build a fitness routine that's not only achievable but sustainable—one that works with your lifestyle, not against it. If you're ready to break free from the cycle of starting and stopping, and you need guidance on how to make this work for you, I'm here to help! Email me at taraj@dietditching.com, and let's work together to create a plan that aligns with your goals and fits your life. You don't have to do this alone! Let's make this the start of your lasting fitness journey.

Are you constantly chasing a specific number on the scale, thinking that reaching the weight you were in high school will bring you happiness? Do you find yourself believing that once you hit that number, everything will fall into place, and you'll finally feel content with who you are? It's so easy to get caught up in society's message that achieving a certain weight is the key to fulfillment. But here's the truth: that belief is a lie. The number on the scale is just that—a number. It doesn't define your worth or happiness. You are so much more than that number, and your value can't be measured in pounds. The real question is: What is this relentless pursuit of a number doing to you, mentally, emotionally, and physically? It's time to step away from the scale's control and embrace a healthier, more compassionate approach to yourself. Stick with me, and let's uncover the truth together. We'll find the freedom you deserve—one that isn't tied to a number, but to the love and care you give yourself each and every day. I am here for you, email me at taraj@dietditching.com

Did you know that people who get less than 7 hours of sleep each night are 30% more likely to gain weight than those who get a healthy 7-9 hours? That's right—your sleep habits have a powerful impact on your body, and your health is at stake. Here's the thing—sleep is the bedrock of better overall health. Without it, everything else in your life starts to suffer. Whether it's your physical fitness, your mental sharpness, or your emotional well-being, sleep is what fuels it all. In today's episode, we're diving deep into the amazing benefits of good sleep and how you can start getting the rest you need to be your best self. When you get the sleep your body craves, you'll not only feel more energized for workouts, but your health will dramatically improve. You'll be ready to take on everything that God has in store for you—more energy, more clarity, and the vitality to pursue your dreams. Don't miss out on this! Join me and take the next step toward better health. You can connect with me in our Facebook group: She Breaks Free, or simply reach out via email at taraj@dietditching.com. Let's break free from exhaustion and step into the vibrant life you deserve!  

Are you finding it hard to get motivated for your workouts or to stick to your fitness routine? You're not alone. Motivation can be a powerful spark, but it's often short-lived. It fades just when you need it most. Here's the truth: Motivation is fleeting. You can't rely on it to carry you through the tough days. To achieve long-term success, you need something more—discipline. But how do you build discipline? And why is it essential to your journey? In today's episode, I'm diving deep into the power of discipline and the critical role it plays alongside motivation in achieving your goals. Consistency is what gets you results, not the bursts of inspiration that come and go. If you're someone who struggles to stay disciplined, don't worry. Stick around as we explore how to cultivate this key habit that will carry you all the way to your goals. Need some guidance or accountability to stay on track? I've got 3 free coaching slots available! Reach out to me at taraj@dietditching.com—let's make your goals a reality. You've got this. Discipline is within reach!

Have you repeatedly attempted various ab exercises to eliminate the excess fat around your midsection but have been unable to reduce it and reveal your abs? Are you searching for methods to target and reduce your unwanted belly fat? There is a reason why spot reduction of a specific area is not feasible. Today's episode explores the factors you need to consider. You may need to incorporate several of these to achieve your goals! Spending all your time doing crunches is NOT the solution! If you require assistance or would like to experience coaching with me, please email me at taraj@dietditching.com. My preferred greens for exceptional gut health can be found here: GreenSynergy Elixir | Shop-All/Nutrition/GreenSynergy-Elixir | Arbonne

Are you seeking a more toned or lean physique? Are you unsure if your current workouts are helping you achieve those goals? Are you looking for the right workouts to see your body change? Today, I am sharing with you three types of workouts that can aid in your body transformation. As we know, nutrition is key component, but with that dialed in, creating a transformed physique is entirely possible. However, you must train properly to reach that result. If you would like an individualized program or help with your nutrition, you can join my six-week coaching program to get started. It is only $299 for six weeks through January 31. Email me at taraj@dietditching.com

Are you overwhelmed by all the many different types of workouts and programs you see online?  Not sure where to start or which ones would be most effective for you? It's easy to see someone get results from something, but you know nothing about them.  Their bodies are different, what they eat might be different, their schedules might be different, their stress level might be different.  It's never the right way to choose a program based off someone else's body and what they look like. Find out what works for you!  I am giving you 4 steps to get you started in finding the workout program you need. If you want to jump into coaching with me 1 on 1, I would love to hop on a call and discuss what that would look like! I am offering my coaching right now, for a 6 week program, only $299! Email me if you want to grab this offer - spots are limited to reach out now!  taraj@dietditching.com  

Do you struggle with eating the right things to create a slight calorie deficit, and instead turn to exercise to achieve that deficit, only to find yourself hungrier and eating more? Are you obsessed with burning calories at gym, without focusing on a workout routine that yields results in how your body looks and feels? Simply burning calories for the food you ate? Today, I present three reasons why exercise should never be your sole method for creating a calorie deficit to lose weight. It will backfire every single time! Allow me to help you establish healthy habits and develop a gym plan that aligns with your goals and body. There is a 30-day healthy living challenge coming in January. There will be two opportunities this month to kickstart your year right! I would love to assist you. Check it out here:30DTHL 2025 | Arbonne For questions or more information, contact me at taraj@dietditching.  

Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning?  Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short? In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss.  Let's find out more ways we can get more of this into our days! For more information or to get FREE nutrition audit, email me at taraj@dietditching.com  

Are you battling the daily sweet/salty afternoon crash? Searching for ways to incorporate healthy snacks but unsure which ones are the best? Today, I'm offering some fantastic, quick, and easy snack ideas that are healthier alternatives to granola bars or baked chips. These nutrient-dense snacks will keep you satisfied and help you overcome that afternoon slump until dinner. Plan ahead and keep them on hand, or opt for the convenient options I'll be sharing too! For the ultimate protein source: EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor | Shop-All/Nutrition/Weight-Management | Arbonne For an excellent greens drink that's a superb pick-me-up: Daily Gut & Energy Bundle | Shop-All/Nutrition/Energy | Arbonne For more ideas or information, feel free to email me at taraj@dietditching.com.  

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season? Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled? Why not try something different this year? Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain. Follow these tips and observe the difference they make! For more details on a 30-day program that can kick-start your healthy habits, click here: 30 Days to Healthy Living | Arbonne You can email me with any questions you might have or simply share your best holiday hacks on avoiding the unwanted weight gain!

Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone. Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place! I'm excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them! Here are my top recipes at the moment: Combo #1: - 1/3 cup Arbonne Essential Meal Protein Powder (chocolate) - 8 oz Almond Milk (or your preferred nut milk or water) - 1 cup frozen cherry berry mix (my choice is from Aldi) - 1 cup frozen kale greens (they're undetectable, I freeze a fresh bag) - 1 TBSP Almond Butter (delicious!) - 4-5 ice cubes and a splash more water if needed Blend and savor the flavor! Combo #2: - 2 scoops Arbonne Feel Fit Strawberry (scoop included in the bag) - 1 cup frozen strawberry/banana mix (again, Aldi's my go-to) - 1 TBSP Almond Butter - 8 oz almond milk, water, or your milk of choice Blend and enjoy! Protein Powder here: https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862928195111 Looking for more inspiration or eager to share your own creations? Join our Facebook group, She Breaks Free, or shoot me an email at taraj@dietditching.com.    

Do you "fall off the wagon" when the holidays arrive? Do you give yourself permission to eat whatever you desire during life's special events? Do you "start over on Monday" after indulging in two slices of wedding cake over the weekend? If you answered yes to any of these questions, you might be adhering to a social norm that contradicts the concept of food freedom. This pattern of behavior can prevent you from achieving true liberation from food-related stress, making you feel obligated to partake simply because it's a special occasion. Life brims with special events, occasions, and foods. Rather than approaching them with trepidation, fearing a loss of control, consider preparing for these events with the proper mindset and mindfulness. If we succumb to "falling off the wagon" consistently, we'll never attain the freedom to savor life's pleasures without the subsequent guilt and shame. I'm eager to learn about your progress in this journey; feel free to reach out to me at taraj@dietditching.com.  

Working hard in the gym but not seeing the desired results in your physique? Are you drawn to cardio simply because it feels more manageable? Now is the time to ensure your gym efforts are fruitful - it's time to embrace weightlifting to achieve your objectives. Today, I'll share three reasons why strength training is essential for you. If your goal is to define your muscles, feel powerful in your body, and boost your confidence, strength training is the answer you've been seeking. For a personalized program, reach out to me at taraj@dietditching.com.  

Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday? Do you throw in the towel way too easily if you've made an unhealthy choice? Do you lack the desire to get yourself back the healthy choices the next meal or snack? Today I am sharing 3 tools for you to stop the all or nothing mentality when it comes to the weekends and eating something you enjoy.  It doesn't have to ruin your goals.  It doesn't mean you've just ruined everything with that one unhealthy choice!   I am here for you to help guide you in how to work through this and any other behaviors that you can't seem to change on your own.  Email me at taraj@dietditching.com and let's connect! Facebook group - She Breaks Free

Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives? Do you feel the need to spice up and elevate your workout regimen? Curious about the impact of HIIT training on your weight loss journey? In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your routine. Discover how to optimize this workout style for your physique and requirements in this episode! Connect with our Facebook group - She Breaks Free. For personalized workout plans, reach out to me at taraj@dietditching.com. Thank you for tuning in and being a part of our community! Seeking nutritional guidance? As an Arbonne Independent Consultant, I'm here to introduce you to top-notch products that complement your fitness journey. Experience our exceptional protein that's smooth and satisfying. Secure your preferred client status and enjoy exclusive discounts on your purchase. https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8860351942183    

Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all? Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest? In today's episode, I'll reveal the truth about which type of workout is most crucial. There's a wealth of research backing my views, and I hope you'll gain some insights to help you devise a plan and achieve your fitness goals! If you're seeking training, a tailored program, or accountability, feel free to email me at taraj@dietditching.com. For additional information, visit www.dietditching.com. Join our Facebook group, She Breaks Free. Thank you for tuning in! If you like what you hear, I'd be grateful for your review!

Do you skip breakfast because you think it's helping you save calories throughout the day so you'll lose weight? Do you end up eating those calories and then some later that day or later that week? It's important to understand there is no quick fix to dropping weight.  It is also important to know what you're body needs so you are not sending yourself down the road of overeating/indulging. This can be avoided with the right approach.   In today's episode, I am sharing 3 strategies to avoid deprivation and learn to reach your goals the healthy way! If you need direction or accountability with your goals, email me at taraj@dietditching.com. Find us on facebook - She Breaks Free www.dietditching.com  

This episode will help each of us schedule our priorities and not live reative to our problems.  Dive in and I pray it encourages you big time!

Have you ever stepped on the scale one day, only to find yourself 3lbs heavier the next? Does the scale's number throw you into a frenzy, causing you to eat less or overexercise to shed those sudden extra pounds? In today's episode, I'll provide three compelling reasons why you should remain calm and definitely abandon those unhealthy reactions to scale fluctuations.  When the number veers off course, numerous factors are involved - stay tuned, and I'll explain why! For guidance on managing fat loss versus weight loss, reach out to me at taraj@dietditching.com. Join our Facebook group - She Breaks Free.

Are you hesitant to consume carbohydrates for fear of gaining weight? Do you shun carbs because a Keto diet once worked wonders for you, but now it doesn't seem to have the same effect? The amount of nutritional information available can be overwhelming. Yet, consuming carbohydrates is vital for life. Our brains, hormones, and muscles all require them. The real challenge lies in determining the right amount, the best types, and the optimal times to consume them. Today, I'll provide you with four tips to navigate these complexities! Your body will be grateful! To join our Facebook group, click here: She Breaks Free | Facebook. Discover more about me at www.dietditching.com. For additional questions, feel free to email me at taraj@dietditching.com.  

Tired of hearing that protein is the top macro for weight loss? Unsure how to incorporate the necessary amount into your daily diet? Feeling overwhelmed by the myriad of protein powder options and questioning their value? In this episode, I'll explain why it's worthwhile to include them in your regular diet. Many women don't consume enough protein. Powders make it easier to increase intake without having to consume more food or snack on chicken breasts – not so appealing, right? They can assist in achieving the protein levels needed for weight loss and fat loss goals. I'll also share my favorite products and my preferred way to make a shake. Favorites include: Vegan - Truvani: I prefer the peanut butter flavor, but chocolate is also good. Find it on Amazon Vegan - Orgain: Available at Costco.  I wait until it goes on sale! Whey - Legion: Chocolate is my go-to flavor. Whey - Ascent: Chocolate is also my favorite here.  Also available at Costco. I get it on sale! Here's my top shake recipe: - 1 cup frozen blueberries - 1 cup unsweetened vanilla almond milk - 1 cup frozen kale or spinach - 1 scoop of protein powder (vegan versions preferred as whey tends to froth too much) - 1 TBSP chia or flaxmeal for fiber - 1 TBSP MCT oil for healthy fats - A few ice cubes and possibly a little water Blend until smooth (I use a Nutribullet). I'd love to hear your thoughts! Contact me at taraj@dietditching.com. Visit my website at www.dietditching.com. Join our Facebook group: (2) She Breaks Free | Facebook.

Struggling to stay within your budget while shopping for healthy foods? Wondering if you could save a bundle by skipping the fresh produce and sticking to cheaper staples? Today, I'm sharing four strategies that help my family and me maintain our budget without sacrificing healthy eating throughout most of the week! I'm eager to hear your strategies as well - please email me at taraj@dietditching.com Or post them in our Facebook group - She Breaks Free. For more information, check out my website: She Breaks Free.

In this replay of episode 29 I shared what I learned during my extensive journey into studying saddle fit for barrel horses as well as tips from NFR barrel racing qualifier, Tana Poppino. For even more saddle fit resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Do you ever ask yourself why do some people seem to have so much more discipline that I do? Why does exercise come so easy for other people, but for me it's such a struggle to stay on track? Do you ever tell yourself that you wish you had the discipline that so and so has? Well, today, you can be that person.  Stop living as though you don't have it and begin to change the dialogue you are having with yourself. Discipline is a practice that you walk out.  Everyday. Or you can allow how you "feel" to dictate how you reach your goals.  Relying on your feelings will only keep you at the exact same place.  Today I am sharing 3 ways to get more discipline in your life, to practice it and stick with it! Check out my website!  She Breaks Free (dietditching.com) Or join our Facebook group (5) She Breaks Free | Facebook You can always email me with questions, concerns or simply get some prayer!  taraj@dietditching.com Thanks for listening!

Do you find it hard to eat healthy when you are traveling?  Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation? To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the rails and gain 5-10lbs while on vacation! It is possible to travel, eat healthy, not gain weight and enjoy yourself! If you would like more information about the Moderation#365 way of life, I would love to hop on a free 30 minute call with you!  Email me at taraj@dietditching.com  Or you are welcome to join our facebook group - (4) She Breaks Free | Facebook  

Do you use your busy schedule as an excuse to not eat healthy?  Do you need some motivation to eat healthy even when life is busy? In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!

Learn more about our online coaching to get your guaranteed results: https://colossusfitness.com/Summary of episode:You work hard all week. Do everything right. Great nutrition, bank all your workouts, get good sleep, then the weekend comes and everything to goes belly up.Here are four steps to stop that from happening.Listed points:1. Change your mindset2. Get ahead Early3. Fail to plan - Plan to fail4. Remember your goalsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants? Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them? Today I am sharing 3 tips for you to implement and practice as you navigate the real-life scenarios that can you set you back on your goals.  

Custom designing wedding dresses involves collaborating with a designer to bring your dream dress to life. The process begins with exploring different styles, fabrics, and embellishments to create a unique gown that reflects your personality and vision for your special day. By carefully selecting the right style that complements your body type and fits your wedding theme, you can ensure that your dress is a stunning reflection of your individuality and style. In this episode of the True Love Knots Podcast, Maria is joined by Sondra Falk, and they will be talking about fashion design, choosing the right dress, working with a strict budget, and much more! Standout Quotes: “You just have to be honest with people. I'm not going to say something just because I want to sell you something; I really want you to feel great in the pieces that we make for you.” “I've always loved fashion and clothing. I had an innate sense where I could just look at something and then I could go home and try to figure out a way to make whatever it was that I saw.” “I started designing a lot more custom pieces and it's just evolved into people searching me out and finding me because they want something different.” Key Takeaways: Communicate clearly with your designer about all your wants and needs to ensure your dream dress is created. Don't be afraid to give honest feedback to your designer if a sample design doesn't fully suit you - they are there to help realize your vision. Take the time for proper fittings so you feel completely confident and comfortable on your wedding day. Episode Timeline: [00:02] Introducing the guest [03:36] A career in fashion design [06:23] Getting into wedding design [11:29] The client consultation process [14:03] Finding the right dress style [16:09] Current wedding trends Learn more about Sondra Falk on her socials: Website: https://sondrafalkcouture.com LinkedIn: https://www.linkedin.com/in/sondrafalk Instagram: https://www.instagram.com/sondrafalkcoutureofficial Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150

Are you stuck in your diet rut? Do you feel like you have hit a wall and are seeing no change no matter what you do?  Today I am sharing 5 tools that can help you boost your metabolism and get it healthy so it will in turn help losing weight be easier!

Are you nervous about going to the gym, so you avoid going all together? Once you're in the gym, do you go straight to the cardio area, the place where you're "comfortable" and get in and out without every stepping foot near all those weights? If this describes you, stick around today!  I am sharing 3 ways to give you confidence to get in there, get it done and get moving on reaching your goals!  

Are you overwhelmed by all the fitness apps, videos, info, exercises and trends that you cannot determine which way you want to go or what you should be doing? Let's keep it simple. Simple and basic work. Every time.  Today I am giving you 5 movements that can make an impact in your body, your health, your lifestyle.  You can even do them at home.

Are you spending your time at the gym, but not seeing results?  Do you feel like you're lost when you get there, so you go do what you know, what is comfortable and spend all your time doing cardio? Imagine maximizing your time, getting the results that you want and feeling confident while you're there! In today's episode, I am sharing 3 tips to help you navigate your time at the gym, so you can get in, get out and get the results you want!  

If you're having perimenopause symptoms, you'll want to tune into this episode. If you're interested in having your own testing done, be sure to visit www.carrotsncake.com and tell them Allison sent you. Join The Grateful Soul Community Newsletter here: https://www.allisonjacksonfitness.com/the-grateful-soul-community If you enjoyed this episode, please leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Every new year do you get started on the workout routine, but end up quitting every time? What would you look like at the end of 2024 if you could only be consistent, stay motivated and not quit? In today's episode, I am sharing 3 tools to use for the motivation and drive you'll need to keep exercise a part of your daily routine no matter what life brings or what gets put on your plate!

Are you sucked into all the goodies during this time of year, but nervous about gaining weight?   What if you could enjoy the holidays, savor the time with family AND enjoy the goodies you love? In today's episode, I am sharing 3 tips to help you balance out the calorie intake with more movement in your day to help you end this year without any added pounds!

Do you get sucked into all the diet influencers on social media that claim fast weight loss - just buy this diet or try this detox and get the body you want?  Sounds so great, right? Do you easily fall for the flashy content that sells weight loss as fast and easy?  In today's episode, I'll share the last 2 distractions that hinder you when you fall for this marketing and I'm going to share with you how to overcome the temptation to follow through with yet another diet!