Podcasts about fit tips

This episode will help each of us schedule our priorities and not live reative to our problems.  Dive in and I pray it encourages you big time!

Have you ever stepped on the scale one day, only to find yourself 3lbs heavier the next? Does the scale's number throw you into a frenzy, causing you to eat less or overexercise to shed those sudden extra pounds? In today's episode, I'll provide three compelling reasons why you should remain calm and definitely abandon those unhealthy reactions to scale fluctuations.  When the number veers off course, numerous factors are involved - stay tuned, and I'll explain why! For guidance on managing fat loss versus weight loss, reach out to me at taraj@dietditching.com. Join our Facebook group - She Breaks Free.

In this episode, we delve into one of the most pressing issues faced by managers and leaders today: hiring the right people. Our guest, Jodi Brandstetter, a bestselling author, speaker, design thinker, and business coach, shares her insights on the common misconceptions and challenges new managers face in the hiring process.Episode Highlights:Introduction: We discuss the ego problem around hiring and the difficulty managers face in admitting they need help.Statistics: Only 30% of managers receive interview training according to a study by TrainingZone UK, with a LinkedIn poll showing a slightly better but still low 37%.Common Misconceptions: Jodi elaborates on the most common misconceptions new managers have about hiring.Contributing Factors: Beyond the lack of formal training, Jodi discusses other factors that contribute to hiring struggles.Balancing Speed and Fit: Tips for new managers on how to balance the need to hire quickly with finding the right fit in today's competitive job market.Overcoming Stigma: Advice for new managers on overcoming the stigma of asking for help with hiring.Guest Info: Jodi Brandstetter is a best-selling author, speaker, design thinker, and business coach dedicated to transforming the hiring process. Her insights and expertise provide valuable guidance for anyone involved in hiring.Special Offer: Don't miss out on the free Hiring Blueprint download available at www.schoolofhiring.com. This resource is designed to help you streamline your hiring process and find the right fit for your team.If you enjoyed this episode, please leave us a review and share it with anyone who might benefit from these insights. For more resources and tips on hiring, visit www.schoolofhiring.com and download the free Hiring Blueprint today.Subscribe: Stay updated with our latest episodes by subscribing to our podcast on your favorite platform.Connect with Us:Konstanty: https://www.linkedin.com/in/sliwowskik/Jodi: https://www.linkedin.com/in/jodibrandstetter/Thanks for Listening!Follow Konstanty Sliwowski on LinkedIn https://www.linkedin.com/in/sliwowskik/For more insights check out www.schoolofhiring.com and www.caissarecruitment.com/blog

Are you hesitant to consume carbohydrates for fear of gaining weight? Do you shun carbs because a Keto diet once worked wonders for you, but now it doesn't seem to have the same effect? The amount of nutritional information available can be overwhelming. Yet, consuming carbohydrates is vital for life. Our brains, hormones, and muscles all require them. The real challenge lies in determining the right amount, the best types, and the optimal times to consume them. Today, I'll provide you with four tips to navigate these complexities! Your body will be grateful! To join our Facebook group, click here: She Breaks Free | Facebook. Discover more about me at www.dietditching.com. For additional questions, feel free to email me at taraj@dietditching.com.  

Tired of hearing that protein is the top macro for weight loss? Unsure how to incorporate the necessary amount into your daily diet? Feeling overwhelmed by the myriad of protein powder options and questioning their value? In this episode, I'll explain why it's worthwhile to include them in your regular diet. Many women don't consume enough protein. Powders make it easier to increase intake without having to consume more food or snack on chicken breasts – not so appealing, right? They can assist in achieving the protein levels needed for weight loss and fat loss goals. I'll also share my favorite products and my preferred way to make a shake. Favorites include: Vegan - Truvani: I prefer the peanut butter flavor, but chocolate is also good. Find it on Amazon Vegan - Orgain: Available at Costco.  I wait until it goes on sale! Whey - Legion: Chocolate is my go-to flavor. Whey - Ascent: Chocolate is also my favorite here.  Also available at Costco. I get it on sale! Here's my top shake recipe: - 1 cup frozen blueberries - 1 cup unsweetened vanilla almond milk - 1 cup frozen kale or spinach - 1 scoop of protein powder (vegan versions preferred as whey tends to froth too much) - 1 TBSP chia or flaxmeal for fiber - 1 TBSP MCT oil for healthy fats - A few ice cubes and possibly a little water Blend until smooth (I use a Nutribullet). I'd love to hear your thoughts! Contact me at taraj@dietditching.com. Visit my website at www.dietditching.com. Join our Facebook group: (2) She Breaks Free | Facebook.

Struggling to stay within your budget while shopping for healthy foods? Wondering if you could save a bundle by skipping the fresh produce and sticking to cheaper staples? Today, I'm sharing four strategies that help my family and me maintain our budget without sacrificing healthy eating throughout most of the week! I'm eager to hear your strategies as well - please email me at taraj@dietditching.com Or post them in our Facebook group - She Breaks Free. For more information, check out my website: She Breaks Free.

In this replay of episode 29 I shared what I learned during my extensive journey into studying saddle fit for barrel horses as well as tips from NFR barrel racing qualifier, Tana Poppino. For even more saddle fit resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Do you ever ask yourself why do some people seem to have so much more discipline that I do? Why does exercise come so easy for other people, but for me it's such a struggle to stay on track? Do you ever tell yourself that you wish you had the discipline that so and so has? Well, today, you can be that person.  Stop living as though you don't have it and begin to change the dialogue you are having with yourself. Discipline is a practice that you walk out.  Everyday. Or you can allow how you "feel" to dictate how you reach your goals.  Relying on your feelings will only keep you at the exact same place.  Today I am sharing 3 ways to get more discipline in your life, to practice it and stick with it! Check out my website!  She Breaks Free (dietditching.com) Or join our Facebook group (5) She Breaks Free | Facebook You can always email me with questions, concerns or simply get some prayer!  taraj@dietditching.com Thanks for listening!

What's Ryan doing for April?

Do you find it hard to eat healthy when you are traveling?  Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation? To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the rails and gain 5-10lbs while on vacation! It is possible to travel, eat healthy, not gain weight and enjoy yourself! If you would like more information about the Moderation#365 way of life, I would love to hop on a free 30 minute call with you!  Email me at taraj@dietditching.com  Or you are welcome to join our facebook group - (4) She Breaks Free | Facebook  

Do you use your busy schedule as an excuse to not eat healthy?  Do you need some motivation to eat healthy even when life is busy? In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!

Are you planning an adventurous trip and unsure how to choose the right sleeping bag? Tune into our latest episode of the 'Bucketlister Podcast' where our host, Keith Crockford shares his wealth of knowledge on the topic.Key Discussion Points:Keith shares personal anecdotes related to his adventure trips and his initial struggle with choosing the proper sleeping bag.Understanding Sleeping Bag Basics: Keith educates us about the various types of sleeping bags and their distinct features.Temperature Ratings: Learn how to make sense of temperature ratings, how to interpret them, and why they matter.Insulation Types: Information on the different types of insulation – synthetic or down, which is better and why?The Importance of Size and Fit: Tips on selecting the right fit and why it is crucial for comfort and warmth.Maintenance, Care, and Storage: Discussing how you can prolong the lifespan of your sleeping bag. Keith also talks about the importance of using a dry bag whilst on your trip.Additional Features: Delve into the world of sleeping bag liners and how to use a stuff sack!This episode will equip you with the knowledge to select a sleeping bag that's just right while constantly reassuring you that with the right gear, every trip is bound to be a sound sleep!Remember to subscribe to stay updated on further enlightening episodes and do give this episode a listen, here at 'The Bucketlister Podcast' where dreams turn into experiences!Here is a link to the article Keith was discussing on the Podcast - Click Here To Read———————————————We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.FOLLOW US:Instagram: https://instagram.com/the_bucketlist_coFacebook: https://www.facebook.com/bucketlistcompanyOfficial Website: https://thebucketlistcompany.co.uk/———————————————#bucketlisttravel #adventuretravel #travelbucketlist #bucketlisters

Learn more about our online coaching to get your guaranteed results: https://colossusfitness.com/Summary of episode:You work hard all week. Do everything right. Great nutrition, bank all your workouts, get good sleep, then the weekend comes and everything to goes belly up.Here are four steps to stop that from happening.Listed points:1. Change your mindset2. Get ahead Early3. Fail to plan - Plan to fail4. Remember your goalsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants? Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them? Today I am sharing 3 tips for you to implement and practice as you navigate the real-life scenarios that can you set you back on your goals.  

Custom designing wedding dresses involves collaborating with a designer to bring your dream dress to life. The process begins with exploring different styles, fabrics, and embellishments to create a unique gown that reflects your personality and vision for your special day. By carefully selecting the right style that complements your body type and fits your wedding theme, you can ensure that your dress is a stunning reflection of your individuality and style. In this episode of the True Love Knots Podcast, Maria is joined by Sondra Falk, and they will be talking about fashion design, choosing the right dress, working with a strict budget, and much more! Standout Quotes: “You just have to be honest with people. I'm not going to say something just because I want to sell you something; I really want you to feel great in the pieces that we make for you.” “I've always loved fashion and clothing. I had an innate sense where I could just look at something and then I could go home and try to figure out a way to make whatever it was that I saw.” “I started designing a lot more custom pieces and it's just evolved into people searching me out and finding me because they want something different.” Key Takeaways: Communicate clearly with your designer about all your wants and needs to ensure your dream dress is created. Don't be afraid to give honest feedback to your designer if a sample design doesn't fully suit you - they are there to help realize your vision. Take the time for proper fittings so you feel completely confident and comfortable on your wedding day. Episode Timeline: [00:02] Introducing the guest [03:36] A career in fashion design [06:23] Getting into wedding design [11:29] The client consultation process [14:03] Finding the right dress style [16:09] Current wedding trends Learn more about Sondra Falk on her socials: Website: https://sondrafalkcouture.com LinkedIn: https://www.linkedin.com/in/sondrafalk Instagram: https://www.instagram.com/sondrafalkcoutureofficial Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150

Are you stuck in your diet rut? Do you feel like you have hit a wall and are seeing no change no matter what you do?  Today I am sharing 5 tools that can help you boost your metabolism and get it healthy so it will in turn help losing weight be easier!

Are you nervous about going to the gym, so you avoid going all together? Once you're in the gym, do you go straight to the cardio area, the place where you're "comfortable" and get in and out without every stepping foot near all those weights? If this describes you, stick around today!  I am sharing 3 ways to give you confidence to get in there, get it done and get moving on reaching your goals!  

Are you overwhelmed by all the fitness apps, videos, info, exercises and trends that you cannot determine which way you want to go or what you should be doing? Let's keep it simple. Simple and basic work. Every time.  Today I am giving you 5 movements that can make an impact in your body, your health, your lifestyle.  You can even do them at home.

Are you spending your time at the gym, but not seeing results?  Do you feel like you're lost when you get there, so you go do what you know, what is comfortable and spend all your time doing cardio? Imagine maximizing your time, getting the results that you want and feeling confident while you're there! In today's episode, I am sharing 3 tips to help you navigate your time at the gym, so you can get in, get out and get the results you want!  

If you're having perimenopause symptoms, you'll want to tune into this episode. If you're interested in having your own testing done, be sure to visit www.carrotsncake.com and tell them Allison sent you. Join The Grateful Soul Community Newsletter here: https://www.allisonjacksonfitness.com/the-grateful-soul-community If you enjoyed this episode, please leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Every new year do you get started on the workout routine, but end up quitting every time? What would you look like at the end of 2024 if you could only be consistent, stay motivated and not quit? In today's episode, I am sharing 3 tools to use for the motivation and drive you'll need to keep exercise a part of your daily routine no matter what life brings or what gets put on your plate!

Are you sucked into all the goodies during this time of year, but nervous about gaining weight?   What if you could enjoy the holidays, savor the time with family AND enjoy the goodies you love? In today's episode, I am sharing 3 tips to help you balance out the calorie intake with more movement in your day to help you end this year without any added pounds!

Do you get sucked into all the diet influencers on social media that claim fast weight loss - just buy this diet or try this detox and get the body you want?  Sounds so great, right? Do you easily fall for the flashy content that sells weight loss as fast and easy?  In today's episode, I'll share the last 2 distractions that hinder you when you fall for this marketing and I'm going to share with you how to overcome the temptation to follow through with yet another diet!

This episode isn't JUST about sticking to your plan during the holiday season. I mean, I DO go over that...But I ALSO give some tips on how to ENJOY holiday events in a way that that makes you feel successful, proud, and HAPPY! Holiday Fit Tips YouTube video: https://youtu.be/L2KJ4gbxqh8?si=Znedl-pevM7SOnc8 Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://form.jotform.com/223647843195061

Do you get sucked into all the diet influencers on social media that claim fast weight loss with just a detox? Or how about falling for the diet that claims you can finally lose the weight and keep it off - in only 4 weeks? In today's episode, I'll share 2 of the 4 distractions when it comes to diets & detoxes and all the great marketing around them. I am going to share, how you can overcome and stay focused on your goals!

What is ALL the hype on these electrolyte supplements?  The marketing tells me that I need them for a better performance in my workouts and I'll stay hydrated. Are they safe, do they help?   In today's episode, I've done the research for you.  I am going to share what I found to be true about electrolyte supplements and if you should be taking them for hydration and performance in your workouts!

It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals. Website: www.TeamHolland.com  IG: tomhfit YouTube: TomHollandFitness  Books on Amazon: Tom Holland Author Page

Find out all the tips and tricks to hitting your daily protein goal and what your target should be. Ready to uplevel your business with gym software? Be sure to check out our sponsor -- www.Gymdesk.com Be sure to connect with me on social media: https://www.facebook.com/allisonrjacksonhttps://www.linkedin.com/in/allisonrjackson/https://www.instagram.com/allisonjacksonfitness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Do you know how important it is to strength train but you are so overwhelmed by all the information, you can't seem to get started? Do you feel lost when it comes to getting a plan together?  In today's episode, I'll share 5 steps to get you started into a simple strength training routine!

Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle.  Don't forget to leave me a SpeakPipe!  Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast  OR E-mail RepsandRedemption@gmail.com @repsandredemption is now on Instagram    Keep liftin'

In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells?  Subscribe to Fitness Disrupted 2.0 so you never miss a podcast. Tom's website: www.teamholland.com 

Tune in to hear about the why I schedule retreats and why you should too! Also, be sure to sign up for my Fit Tip Friday newsletter to get free coaching in your inbox: https://allisonjacksonfitness.beehiiv.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

In this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss discuss why you shouldn't wait until the New Year to start your fitness journey.

Have you dieted so much that you really don't know what you should be eating? Are you so overwhelmed by all the diet/food information out there that you really have no idea where to start for yourself? In today's episode, I'll give you some tips on how to maximize what you are eating, give you ideas of what you should be eating and give you encouragement to finally fuel you body like it needs to be fueled!  

The scale is only one way to tell if you're moving towards your body goals. Listen in to hear half a dozen other ways to tell if you're making progress. And be sure to sign up for my upcoming FREE training on Oct. 25 at 7pm ET -- Your Nutrition Plan to Get Lean. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Do you always have an excuse if you miss a workout or "fall off the wagon" with your workouts? Have you heard yourself say the same excuse over and over again for years when it comes to your fitness routine?  In today's episode, I'll share 3 tools to apply today so you'll stop the excuses and finally get a routine going so you can develop your fitness instead of avoiding it!  

Do you struggle to stick to your workout routine, but when you have someone telling you what to do, you tend to finish and stick to it? Do you need that extra push or encouragement from someone telling you what to do so you can complete the workout? In today's episode, I'm talking about accountability with your exercise.   This can be a key to reaching your goals, but it requires you to show up for yourself as well as your accountability partner! If you're ready to do, let's go!

Are you someone who struggles with showing up consistently for yourself in fitness?  Do you start a routine and quickly get derailed when life gets in the way? In today's episode, I am going to share 4 factors that will lead you to success in staying consistent, so that reaching your goals is attainable!

Are you someone that typically starts a fitness program and after 2 days of soreness you're ready to quit? Do you have a hard time following through on your commitment to exercise because it's just too hard? In today's episode, I am going to challenge you to think about commitment differently.  I am sharing a few tips/insights on how to really make your commitment to exercise stick this time so you can feel good about where you are, how you're getting there and reach your goals!

Do you pick a random workout from Youtube or your favorite app when you exercise? Are you seeing any real progress in how you look, your strength, endurance or even fat loss? In today's episode, I'll share with you 4 insights on how doing random workouts will only allow you to receive random results and how you can maximize your time in the gym or at home so you can reach your goals!

Are you taking on more things, more activities and constantly running from one thing to the next? Feel like there isn't enough time in the day and your exhaustion level is through the roof? In today's episode, I'll talk about what rest can do for you in your way to manage your stress, even with a busy, hectic schedule!

Are you finding yourself busier than you thought this summer and your regular exercise routine has fallen off to the wayside?   Is your stress increasing because you are not getting enough movement in your day? In today's episode, I'll share 3 quick tips to add in small segments of movement into your day to help you manage your stress and keep it a priority, especially in the busier times!  

A micro message from Holistic Nick, the Important Gut Brain connection. Contact me on my website! Let's connect, let's Go!! Podcasts New website! Link here https://www.mms.agavaa.com/index.php Millennial Mustard Seed Holistic Nicks nutrition and Younited Fit lab Links ⬇️ YOUNITED http://younitedfitness.com NICK HOLISTIC http://nickholistic.com --- Support this podcast: https://podcasters.spotify.com/pod/show/rodney-jay/support

Do you start or end each day by getting on the scale?  Are you obsessed with that number you see? So much so, that it can change how your day starts & ends? In today's episode, I'll talk about the scale, the number you see and what is actually impacting your weight.  Also, diving into letting go of this way of measuring your weight.  Understanding your worth is far greater than a number!  And yes, you can still reach your fitness goals without ever stepping on a scale!

Do you avoid workouts that make you sweat too much, or breath too hard?  Are you afraid to push yourself too hard because you're not sure what will happen or you're not sure if you'll make it? In today's episode, I'll share what types of workouts give you the biggest bang for your buck!  Burn the most calories in a short period of time and give you confidence that pushing yourself physically, will have dividends you have not even considered!  

Do you lack the motivation to strength train? What if it could be the key to helping you lose weight, gain confidence, gain discipline and finally have the focus to overcome the diet struggle? In today's episode, I am sharing 3 reasons that could help to motivate you towards your real goal. It will take some effort on your part, but it will be worth it!

Are you tired of eating carrot sticks, the same old yogurt or granola bars?   Need something that feels satisfying and is healthy at the same time? In today's episode, I'm going to share a few of my favorites and maybe give you some fresh ideas to try to get out of the rut of snacks that don't satisfy!

5 FIT TIPS SERIES 1 5 FIT TIPS SERIES 2 If you have a stroy you'd like to share and want the opportunity to be a guest on the Flow with the Grow podcast, then please fill out the google form HERE and I will contact you! --------------- Interested in working with me 1x1? Click HERE --------------- Connect on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

➢ KEY WORD: DM “SUMMER BODY” to get a headstart on getting the results you deserve.In today's episode we are giving you eight healthy spring habits to make you fitter, healthier and happier.In 11 days, first day of spring is here.We are huge fans of getting ahead of schedule before to give more time to prepare. For example- getting started on New Years goals before Jan 1st.Super often, people wait until the last minute to get ready for times like summer, vacations, etc… so let's get ready early.Listed points:1. Walk more2. Continue to beat the sun up- easy to stop doing as it gets brighter early, but beating the sun up always feels incredible.3. Set goals for the rest of the year, and check-in with your New Year resolutions. (Over 25% of the year done already)4. Create clutter free environments5. Minimalist Challenge (Spring cleaning)6. Turn off screens and head outside - the world is your playground7. Aim to eat 5-10% healthier a day (could be just a few small decisions a day)8. Go into growth modeThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

DM “Healthy” to @colossusfit On IG to apply for coachingInstagram: https://www.instagram.com/colossusfit/?hl=enYoutube (Colossus Fitness): https://www.instagram.com/colossusfit/Youtube (Fit, Healthy & Happy Podcast): https://www.youtube.com/@fithealthyhappyIn today's episode we go over how to eat to stay lean and gain muscle.Listed points:1. Food is fuel 2. Food is also fun - 80/20 rule3. Learn to track calories 4. Keep tracking calories5. Buy food with thought 6. 80% full rule in blue zones7. Learn to cook- Usually food that takes longer to prepare is better for you8. Learn to eat out or order meal prep services9. Fill the gaps with veggies not low quality processed foods10. Drink more waterThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show