Podcasts about quickfit

Dave plugs you in with mindful moves, powers up a dynamic warrior flow, and fires up your strength and energy in this special 20-minute QuickFit boost. Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Dave eases you through gentle movements into a guided full-body relaxation, delivering calm, flexibility, and a quick reset in a compact session. Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Peggy leads a floor-based session, strengthening shoulders with light weights and opening hips with deep, reclined stretches for a compact boost to alignment, flexibility, and calm. Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Boost your day with QuickFit—short, powerful classes targeting strength, flexibility, or calm. Explore tons of free QuickFit sessions for all at MoveWellStayHealthy.com—just hop on a browser (not the app) and click the QuickFit tab up top! Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Takona Tlks with Stuart Quick, a personal friend and a man helping keep people safer in their cars, we have an explore into the world of safety harnesses, retrofitting seatbelts, and wander down some automotive tales.Stuart and I met over coffee in west London at a car meet, of course, and have become good friends ever since. We attended the Octane Magazine Historic Motoring Awards together, and often head to a lot of the same car events. Stuart has had some of his lovely cars on our stands at events like Radwood, and we're both regulars at the Wimbledon Southside Hustle, which means we've a fair few stories to share. This episode is a long one, and meanders down some different roads, with stories across a broad range of topics. Get bonus Takona content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Do you have a gym membership? Well if you do, you're one of the many in Singapore flocking to these venues in pursuit of your fitness goals. Why the sudden boom in this market, and why are more gyms cropping up in our heartlands? Richardo Chua, franchise owner of Body Fit Training, is on hand to tell us more! Got a story to tell? Get in touch with us!edanker@sph.com.sg | raushan@sph.com.sg See omnystudio.com/listener for privacy information.

This podcast is for everyone and anyone looking to start their journey to becoming a happier, healthier, and stronger version of themselves. These three episodes cover some basic training concepts, tips and tricks on getting started with your training, an exclusive interview with a former bodybuilder, and a wrap-up episode summarizing all the information covered in episode one and two. Are you ready to become your own fitness expert? Then it's time to tune in!

The definition of insanity is doing the same thing and expecting different results. When was the last time that you changed your workout routine? There is a paradox with exercise: performing the same exercises at the same level of intensity for too long could result in a plateau and changing exercises too frequently does not provide enough stimulus for the results that you want. This Quick Fit Tip explains the benefits of changing your workouts on a regular basis and provides an easy schedule for how you can do just that. https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:   https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

The days are getting a little warmer, the sun is going down a little later each evening and the first buds of spring are starting to bloom. If you've been training indoors all winter you are no doubt ready to get outside for your favorite activity, however, keep in mind that there is a BIG difference between running or cycling inside and doing it in the great outdoors. This Quick Fit Tip covers a few issues that you should be aware of so that you can make the successful transition from indoor to outdoor workouts while reducing the risk of injury. Order the two following books to stay fit, healthy and active your entire lifespan: Play Forever, Dr. Kevin Stone: https://amzn.to/3szrH7j Ageless Intensity: High-Intensity Workouts to Slow the Aging Process, Pete McCall: https://amzn.to/3K4fVI6 https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey tommets, Tommy is joined by his friend, and CTO of the new fashion app QuickFit, Christian Ladigoski (aka DJ Gowski). They talk Quickfit, tech, Christian's isolation in Italy, and chopped cheese. Follow Gowski @christianladigoskiTommy babbles about shows and Elton John. 

This Quick Fit Tip identifies the top fitness trends that will be making us sweat in 2022 and beyond! If you love to exercise then you will love hearing about these trends that will influence all sectors of the fitness industry. https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy e-book; $7 Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.  https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Functional Core Training; $7 Explains how to build a strong body starting with your core muscles; learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise is physical stress imposed upon the body; when you do it the right way, you can get the results that you want, however, exercise done the wrong way could result in an injury that keeps you from your goals. Muscles generate force. Fascia and elastic connective tissue transmits that force through the body; it's often these tissues that become injured which can keep you from being able to workout. This Quick Fit Tip identifies what you should know about your fascia so you can avoid injury. Read the blog this Quick Fit Tip is based on: 5 Things to Know About Your Fascia https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:   https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of GrippingGolf Podcast, Billy and Dave are joined by Scott Moore, Garmin's Product Manager for the Outdoor Division. Listen and hear why the Garmin Approach S62 Golf Watch is the best golf watch on the market today. Garmin is one of the leaders in GPS and Wearable technologies in the world, their Approach S62 Golf Watch has some of the greatest features on the market today.Approach S62 is a premium GPS golf watch that integrates the critical information and mapping you need in full color on your wrist.BIGGER SCREENLarge 1.3” easy-to-read color touchscreen display is 17% larger than Approach S60 to make your experience that much better.CUSTOMIZABLE WATCH FACESDownload custom watch faces, apps and widgets from the Connect IQ™ Store, and customize your watch face with any photo from your mobile device.GOES BEYOND THE COURSEWhether you just got done with a game and find yourself in the clubhouse, or you want to hit the town, Approach S62 is great for everyday wear.QUICKFIT® BANDSIf you like to change watch bands as often as you change your course, no problem. Choose from interchangeable QuickFit bands.VIRTUAL CADDIEGet caddie help right on your wrist. Virtual Caddie factors in wind speed and direction1 and suggests a club based on the distance you typically swing with that particular club.WIND SPEED AND DIRECTIONThe watch displays wind speed and direction1, which makes figuring out which club to use and which direction to swing much easier.41,000 PRELOADED COURSESYour watch comes preloaded with more than 41,000 full-color CourseView maps of golf courses from around the world. Download updates for the course you play most often.PLAYSLIKE DISTANCEThe PlaysLike Distance feature adjusts yardages to account for uphill and downhill shots.GREEN VIEWThe Green View feature gives you each green's true shape from wherever you are on the course, and it allows you to drag-and-drop the pin for greater accuracy.GO GREENQuickly reference the front, middle and back of the green so you can make the shot you want.PINPOINTERWhen on blind shots, the PinPointer feature will tell you the direction of the pin so you can make the most of each swing.HAZARD VIEWThis feature allows you to quickly scroll through each hazard on the map and get critical distance information so you know what to avoid.KEEP TRACK AND KEEP SCOREAutoShot game tracking automatically detects2 shot distances. Pair with optional Approach® CT10 club tracking sensors for more tracking capabilities.MORE STATSPair with the Garmin Golf app for strokes gained analysis, to participate in leaderboards and tournaments and to gain more data about your game.SMART NOTIFICATIONSReceive emails, texts and alerts right to your watch when paired with a compatible smartphone.GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines with Garmin Pay contactless payment solution3 through participating providers.STAY ON TRACKTake advantage of preloaded activity profiles for running, cycling, swimming and more. And enjoy activity tracking features4.WRIST-BASED HEART RATEEnhanced heart rate4 technology gauges the intensity of your fitness activities and how hard you work during them.PULSE OXUse the Pulse Ox feature5 to measure blood oxygen saturation level and learn more about your overall health and fitness.BATTERYInternal, rechargeable battery provides up to 14 days in smartwatch mode and 20 hours in GPS mode.Buy now at Garmin - https://www.garmin.com/en-US/p/647267GrippingGolf Podcast Website - https://grippinggolfpodcast.com/For 10% off Hand-crafted leather golf products, visit Nelson Hill at https://www.nelsonhill.co/ and use the promo code, "GRIPPINGGOLF"For 20% off at Boomerang Putting use the promo code, "GGSAVE" at https://www.boomerangputting.com/

Currently in the United States, the average lifespan is approximately 78 years-old; scientists are studying the aging process, what can influence it and how we might able to extend our lifespan. Recently the Washington Post ran an article on Longevity that addresses many of the topics about aging that scientists are currently studying. This Quick Fit Tip is a review of that article which identifies what you could be doing to slow down how the passage of time effects your body. Read the Washington Post article HERE (note: it might be behind a paywall) Learn more about the science of aging and what you might be able to do to extend your lifespan; purchase a copy of Lifespan, Dr. David Sinclair's book HERE (this is an affiliate link, a commission will be earned) https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase) Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Glute Reboot; $29 https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29 Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time that you put yourself first? No, not in a selfish, narcissistic, 'me-first' way but when was the last time that you allowed yourself to make your own personal needs a priority? Self-care is important; whether that's taking a few minutes a day for quiet meditation, going to the doctor for an annual visit or turning off your devices to enjoy some screen-free time with family or close friends. The first part of this Quick Fit Tip discusses the benefits of self-care and why it's important to make your health needs a priority. The second part of this Quick Fit Tip discusses the science of blood flow restriction training and how it could help accelerate the results from your strength training workouts. This Quick Fit Tip reviews a few simple ways to use exercise to enhance your quality of life. https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Lifting weights, cardio, flexibility, mobility, high-intensity, low-intensity, interval or steady-state there are many different ways to exercise, and from enhancing your health to sculpting muscles to improving athletic performance each can provide specific benefits. It doesn't matter what type of exercise you do, but if you want the benefits from your efforts, the two most important things are being consistent and exercising to the point of mild discomfort. The one common denominator from any type of exercise is that it will stimulate a response from your endocrine system which produces hormones, the chemicals that control how cells function. This Quick Fit Tip, straight from Smarter Workouts: The Science of Exercise Made Simple, will help you to understand more about the hormones that are responsible for controlling how your body functions.  Learn how to design your own exercise programs; purchase a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3ECwgSv https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices

Aging is inevitable, it WILL happen, but HOW you age is up to you. Over the past 10 years of studying how exercise affects the aging process I have written blog posts and articles, delivered presentations at conferences all over the world and started this podcast to share what I have learned in an effort to help others learn how exercise can slow down the effects of time. My latest book, Ageless Intensity - High Intensity Exercise to Slow the Aging Process is the culmination of this work; in the book you will learn will how exercise slows down aging, and, more importantly, the types of exercise that you should be doing to add years of high-quality living to your life. This Quick Fit Tip is a preview of Ageless Intensity and how to use exercise to achieve successful aging while extending your lifespan. https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Glute Reboot; $29 https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29 Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices

Where do you get your exercise information from; do you train like a bodybuilder or an athlete? The human body was made to move and in order to get the best results, your workouts programs should feature different types of movement to engage ALL of your muscles, not just one or two at a time. This Quick Fit Tip uses the start of gridiron football season to review and discuss the benefits of training like an athlete and why you should add speed, agility, reactivity and quickness (SPARQ) exercises to your workout program. Read the blog on the benefits of Speed, Agility, Reactivity and Quickness (SPARQ) training for non-athletes and exercises that you should be adding to your workout program: https://www.acefitness.org/education-and-resources/lifestyle/blog/5041/benefits-of-agility-training-for-non-athletes/ Watch this video of Agility exercises that you can add to your workout program: https://www.youtube.com/watch?v=Nje8SNvrOgQ Watch this video of Speed exercises that you can add to your workout program: https://youtu.be/JeyI0EGLrMw https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Tearing the achilles tendon that connects the large calf muscle to the heel bone is a major injury that could derail your fitness efforts for up to a full year (depending on the severity of the injury and the healing period). Two recent guests of All About Fitness, Tony Gentilcore and Dr. Jay Dawes, experienced calf injuries and achilles tears that took months to recover from. These are two intelligent, well-respected fitness professionals who each experienced the same debilitating injury that is very common among active adults. Here's the thing, if you listen to this podcast, you ARE NOT allowed to have this kind of injury. My job is to inform you how to remain injury free so that you can exercise and train to enjoy all of your favorite activities. This Quick Fit Tip covers the mechanism of injury for calf tears, it's one of the most common injuries for active adults and, more importantly, discusses strategies that you can follow to reduce the risk of having this type of injury. On this Quick Fit Tip it's all about how to NOT injure your calf when you're out being active and enjoying your favorite activities. Read the article this episode is based on HERE: https://www.acefitness.org/education-and-resources/professional/prosource/august-2016/6012/functional-anatomy-series-the-lower-leg-and-foot/ Read this blog on the benefits of agility drills for strengthening your calves, and entire leg, for a variety of different sports: https://www.acefitness.org/education-and-resources/lifestyle/blog/5041/benefits-of-agility-training-for-non-athletes/ Watch this video on Speed, Agility and Quickness (SAQ) training filmed at EXOS - one of the premier performance facilities in the country: https://www.youtube.com/watch?v=Nje8SNvrOgQ Jumping rope can help strengthen your calves to reduce the risk of an injury, here is a great blog that covers different ideas for jump rope workouts: https://www.acefitness.org/education-and-resources/lifestyle/blog/6395/7-benefits-of-jumping-rope/ Learn more about how your calves, and other muscles, function in either the Dynamic Anatomy e-book or online course (worth 0.2 CECs for ACE, AFAA and NASM): Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past 20 years a whole new category of fitness has evolved: conditioning programs that meet the specific needs of military and first responders. Other than the fitness requirements to get hired, many departments did not have specific fitness protocols and the employees were left to working out on their own, often following bodybuilding programs that did not adequately prepare their bodies for the physical demands of their job. September 11, 2001 identified a need for first responders to possess a high state of fitness to handle any challenge they might face in the line of duty. In response hundreds of millions of dollars of federal aid was made available to help fire departments update their exercise protocols. In addition, after almost two decades of continuous combat operations, much of it in urban environments, most of the branches of the military have changed the way they physically and mentally prepare for operating in the field. The fact is that whether fighting a fire, working a car accident, dealing with an aggressive criminal or conducting combat operations in an urban environment, first responders and military personnel are often required to move like athletes so they should be doing exercise programs that will prepare them for the demands of their job. Over the past decade or so, exercise programs for military and first responders have evolved to help these individuals train like the athletes that they are; this Quick Fit Tip introduces you to exercise for the tactical athlete, a brand new, and essential, category of fitness.  Read the blog 7 Fitness Tips for Tactical Athletes HERE: https://www.acefitness.org/education-and-resources/professional/expert-articles/6956/7-fitness-tips-for-first-responders/ https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Life happens; it can be vey easy to become caught up in the demands of job and family and overlook little things like health and fitness. On this second Quick Fit Tip related to men's health, I share the results of my recent physical and, more importantly, talk about some of the changes I am making as a result. On this episode of All About Fitness, I share my experience to help you gain some important insights on action steps that you can take to improve your health. https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic Anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Glute Reboot; $29 https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29 Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

Approximately 60% of American adults live with some kind of chronic health condition. Many diseases like diabetes, heart disease, high cholesterol and obesity are preventable with healthy lifestyle choices like exercise and good nutrition. However, even if you workout regularly and watch what you eat, it's still important to make your health a priority. June is Men's Health month and this quick fit tip provides some ideas and insights on what you can do to improve all aspects of your health. Not only can healthy lifestyle choices help you to avoid disease, they can also enhance your quality of life as well as extend your lifespan; this Quick Fit Tip provides a few simple ways that you can achieve those outcomes. CLICK HERE TO Listen to the interview with Ebenezer Samual, the Fitness Editor for Men's Health magazine TREAT YOURSELF! To a week at the Rancho La Puerta Resort and Spa, I'll be there the week of September 18, 2021 to teach workouts and give lectures from my books, Smarter Workouts and Ageless Intensity, so you can learn the types of workouts that can enhance your quality of life. https://rancholapuerta.com Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 https://petemccallfitness.com sign up for the mailing list to receive a free chapter from Smarter Workouts along with information that can help you to extend your lifespan. Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple Dynamic anatomy; $29 Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Glute Reboot; $29 https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29 Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

Get back your Me Time. At Skyterra, our guests find QuickFit to be an effective way to start the day. Keep your QuickFit short so you can squeeze it in, even for 10 or 15 minutes. For busy people, this is a great way to add in movement.

There are all sorts of gimmicks, tricks and fads that are marketed as nutrition solutions for rapid weight loss or muscle growth. Don't be misled by any of that hype, because it is the fuel for how your body functions, proper nutrition is essential for optimal health. Your body needs ALL macronutrients: protein, fat AND carbohydrates. This Quick Fit Tip is a reminder of some basic nutrition information so that you can have the proper fuel for your body as you enjoy your favorite warm weather activities.      Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process   Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%  https://joinnimbl.com/products/xlr8   All About Fitness online courses  Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free.   Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth.  Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time.   Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work.   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29   Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   Follow the @AllAboutFitnessPodcast feed on Instagram!     Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Pete's second book: Ageless Intensity: Effective Workouts to Slow  the Aging Process is now on pre-sale, out this August order your copy today!    www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!      Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   Contact: Pete@petemccallfitness.com         

Insanity = Repeating the same thing over and over yet expecting different results. The longer you follow an exercise program, the greater the risk of a plateau. Periodization refers to a structured workout program which alternates between periods of high, moderate and low intensity exercise in order to maximize the benefits of rest and recovery. The key to getting results from your workouts is respecting the role of proper rest and recovery. This Quick Fit Tip covers the benefits of periodization and how to apply it; top performance coaches around the world use periodization to help athletes prepare for competition, if it works for them, it will work for you!    Read the blog about Periodization HERE      Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process   Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%  https://joinnimbl.com/products/xlr8   All About Fitness online courses  Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free.   Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth.  Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time.   Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work.   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29   Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   Follow the @AllAboutFitnessPodcast feed on Instagram!     Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Pete's second book: Ageless Intensity: Effective Workouts to Slow  the Aging Process is now on pre-sale, out this August order your copy today!    www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!      Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   Contact: Pete@petemccallfitness.com         

The more that researchers study sleep, the more they learn about how important it is for optimal health. In a recent study published in the journal Nature Communications, researchers observed that adults between the ages of 50 and 70 who average less than 6 hours of sleep per night had a 30% HIGHER risk of developing dementia and losing cognitive function. This Quick Fit Tip reviews the research and provides insights about why proper sleep is such an important part of a healthy lifestyle.  Read the NY Times article that reviews that study HERE    Read the study, as published in Nature Communications, HERE   Follow THIS LINK to hear the interview with sleep expert, Dr. Craig Heller from Stanford University    Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process     All About Fitness online courses  Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free.   Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth.  Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time.   Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work.   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29   Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   Follow the @AllAboutFitnessPodcast feed on Instagram!     Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Pete's second book: Ageless Intensity: Effective Workouts to Slow  the Aging Process is now on pre-sale, out this August order your copy today!    www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!      Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   Contact: Pete@petemccallfitness.com         

From improving health to burning calories to growing muscle to slowing down the aging process, exercise provides many important benefits. However, there is not one single type of workout that you should be doing, rather, performing a variety of different activities can be the best way to achieve the results that you want from your fitness routine. This Quick Fit Tip will provide you with a number of creative fitness solutions that can make your next workout more fun as well as effective!  FOLLOW THIS LINK to read the blog: 7 Benefits of Outdoor Exercise Leave a comment with your favorite outdoor workout!    Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time.   FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process   Learn how to design the workout programs that will work for your body with All About Fitness online education courses. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29   Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   Follow the @AllAboutFitnessPodcast feed on Instagram!     Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Pete's second book: Ageless Intensity: Effective Workouts to Slow  the Aging Process is now on pre-sale, out this August order your copy today!    www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!    Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books   Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free.   Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work.   Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   Contact: Pete@petemccallfitness.com       

Hoy vamos a desmontar nuestra sesión tipo de entrenamiento, el Quickfit, para que entiendas por qué entrenamos así, y también para que aquellos que no lo hacen, cojan ideas.

Chronological aging is the length of time that you have been alive and began the moment you were born. Biological aging refers to the normal degradation of cells, tissues and organs that occurs as a result of the passage of time. Successful aging is aging free from disease and with optimal levels of cognitive and physical function. This Quick Fit Tip explains the role that exercise plays in achieving successful aging.    FOLLOW THIS LINK to hear Dr. Scott Trappe discuss the research that the Ball State lab did on active 70 year-olds and what that means for how we age.    FOLLOW THIS LINK TO Listen to the episode from Spring 2020 where Dr. John Medina describes the Brain Rules for Aging Well     Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time.   For fitness professionals, personal trainers and group fitness instructors - earn your continuing education credits for ACE, AFAA or NASM as you learn how to design exercise programs that could slow down the aging process with the course: Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book)     Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram!     Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!    Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books   Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free.   Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work.   Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67   Contact: Pete@petemccallfitness.com   

Which do you think would provide better results from a workout? 30 minutes of running on a treadmill at a steady pace, OR running on a treadmill as fast as possible for 20 seconds, taking a 10 second break and repeating 7 more times for a total of 4 minutes? Believe it or not, the second approach could provide more results, IF the intensity of the 20-second intervals are at the highest amount possible. Follow THIS LINK To read the study which demonstrates that 4 min of Tabata training could be MORE effective than 30 min of running on a treadmill  High Intensity Interval Training (HIIT) has become a popular trend because it can deliver a number of benefits in a short period of time. This Quick Fit Tip reviews 7 benefits of HIIT and discusses a few different ways that you could apply it to your workout programs!  HIIT could be effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. FOLLOW THIS LINK to read the blog post: 7 Reasons HIIT is so effective    Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram!     Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!    Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books   Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free.   Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work.   Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67   Contact: Pete@petemccallfitness.com 

There are many components of wellness: exercise, nutrition, sleep, mindfulness and good sex. Yes, that's right, good sex is an important component of achieving and maintaining optimal health. You can crush your workouts, dial in your nutrition, get awesome sleep every night, but admit it, it's not until you're having great sex that you're feeling your absolute best. This Quick Fit Tip identifies how sex can help support optimal health as well as a few different ways that you might be able to deepen your connection with that special someone.   FOLLOW THIS LINK TO HEAR DR. STUART MCGILL TALK ABOUT HIS RESEARCH ON THE BEST SEX POSITIONS FOR BACK PAIN!   Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram!     Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67   Contact: Pete@petemccallfitness.com 

Have you ever wondered why bodybuilders and powerlifters look so different? Bodybuilders have large, well-defined muscles while powerlifters are often extremely strong but lack the same definition as their sculpted counterparts. The fact is that not all strength training is the same; this Quick Fit Tip reviews the different outcomes of strength training and provides suggestions for how to use them so you can achieve an optimal level of fitness. Time Under Tension (TUT) and the rate of force development (RFD) are two of the most important factors that influence how muscles adapt to different types of strength training; after you listen to this Quick Fit Tip, you'll know what those phrases mean and how to apply them to your workouts.    Want to learn more about strength training? READ MY BLOG: 7 Things to Know about Strength Training  OR 6 Things to Know About Reps to Get Results!   Listen to my interview on the Graced Health podcast with Amy Connell    Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg     BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram!     Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  (NO burpees)  www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Contact: Pete@petemccallfitness.com 

There are 3 fundamental laws of physics: Inertia - a body at rest stays at rest unless acted upon by an outside force; Force = Mass x Acceleration; and for every action there is an equal and opposite reaction. All three apply directly to strength training: a weight remains at rest until acted upon by a force. Muscles generate the force to move a weight. The act of lifting weights can improve muscle strength and appearance. This Quick Fit Tip reviews the benefits of strength training and provides ideas for how to add more effective strength training exercises to your workouts.   READ THIS BLOG to learn more about strength training    Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg     BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram!     Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  (NO burpees)  www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple       

It's (finally) a new year, that means it's time to set some new health and fitness goals. Having goals can help you stay focused on an exercise program and on this episode you'll learn some great insights on how to set practical and obtainable goals that can help you learn how to use exercise to enhance your quality of life. Goals should get you out of your comfort zone so you can make some desired changes, BUT they should also be realistic and relevant for your lifestyle. Remember, once you set a goal, create an action plan for how you will achieve that goal. This Quick Fit Tip will provide you with actionable steps to help you make 2021 your healthiest year yet! Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg     BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram!     Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  (NO burpees)  www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple         

When was the last time you did something that frightened you? Doing something scary can get us out of our comfort zone which is where real change and growth takes place. This Quick Fit Tip discusses the benefits of fear and what that can mean for your fitness program!    Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts   Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!    Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.     

What to know any easy, painless, calorie-free way to boost the results from your workouts? GET MORE SLEEP! This Quick Fit Tip identifies top benefits of sleep that could help improve your health and fitness.   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients- $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better - $29   Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts   Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!    Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.     

Smart watches can measure how many steps you take. Heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality and length of sleep. All of these devices link to apps on your smart phone allowing you to record your health metrics so you can monitor the results of your workouts. This is important because how we exercise and, more importantly, how we recover from exercise can have a significant effect on how we age. This Quick Fit Tip provides a brief overview on the benefits of monitoring your health data as it relates to exercise and what that means for helping you slow down and mitigate the effects of the aging process. Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    Dynamic Anatomy e-book understand how your body functions during exercise for only $11!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Some people want to become stronger, others may want to add muscle size, while many others may want to lose weight. Why do you exercise? What does fitness mean to you? What is your motivation for making yourself sweaty? This Quick Fit Tip provides a different definition of fitness; one that could help you add years of high quality living to your life.   Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

The air's a little cooler, the days a little shorter and pumpkin-spice everything is everywhere which is a sign that it's Fall and 2020 will soon be coming to a close! Walk into almost any retail store and you'll see Halloween and holiday season displays which means candy and calories galore. 2020 has been bad enough, this Quick Fit Tip will help you to identify some strategies to stay fit and healthy so that you can avoid the traditional holiday weight gain that happens this time of year.    Some tips include: Weekend meal prepping - make chilis, stews or soups so that you have meals ready-to-go when you're hungry. Prepare healthy snacks so they can be within arms reach when you're hungry. Make smoothies and protein shakes to help you fill up before shopping or going to a party so that are satiated and don't overeat.  High Intensity Interval Training (HIIT) can provide a great workout in a limited time if you find your schedule crazy this time of year.  Look below - ALL AAF workout programs are on sale, for $12 each to give you options for keeping the calories away!!!    Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12   8 week Kettlebell Conditioning - only $12   8 week Functional Core Training - only $12   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Having just written an article on exercise and the immune system, this Quick Fit Tip reviews some important facts regarding how your workouts could weaken your body's ability to respond to a virus.  As we turn the corner to the final phase of 2020 (finally), which includes a return to cold and flu season, I provide you with a few tips on how you can use exercise to strengthen your immunity along with specific steps that you can take to limit your exposure to any airborne diseases.    Looking for ways to make home-workouts a little more fun? Check out BoardGains by listener Eric M; a fitness-based board game to make your entire crew sweaty.   Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19   8 week Kettlebell Conditioning - only $19   8 week Functional Core Training - only $19   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

There are almost always 3 options for almost any situation in life: lead, follow or get out of the way. As the COVID closures were happening in the Spring of 2020 and fitness facilities around the world were shut down many fitness professionals adapted by teaching online workouts through platforms like Facebook or Instagram Live. While some areas have allowed fitness centers and studios to re-open, in many areas they are still closed or operating in an extremely limited capacity. Fitness professionals have responded by creating numerous ways to deliver fitness in different, mostly virtual formats. This Quick Fit Tip discusses the various ways that fitness professionals have led the evolution from live workouts to virtual platforms to help you stay fit and healthy!    Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body!  What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19   8 week Kettlebell Conditioning - only $19   8 week Functional Core Training - only $19   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas  

How many people remember driving without seatbelts? How about smoking in an airplane or at the office? Before 1900, the average lifespan was 45-50 years old. Over the past 100 years public health initiatives have helped to almost double that to about 80 years old (for adults in the US). This Quick Fit Tip provides you with some public health stats to consider and how we ALL need to work together to get through the COVID period with optimal health. THIS PIECE BY BUMBLE FEATURES IMPORTANT STATS AND INFO ABOUT WEARING A MASK WHILE YOU EXERCISE.   Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body!  What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19   8 week Kettlebell Conditioning - only $19   8 week Functional Core Training - only $19   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas    

Yes, you plan your own workouts. Yes, you push yourself hard during instructor-led workouts. Yes, you like that feeling of being a little sore after a good workout, but remember, tomorrow's workout starts at the end of today's - how you refuel, how you re-hydrate and how you rest will determine how you exercise tomorrow!  Did you know that the real fitness happens AFTER you exercise? It's the recovery period after the exercise ends that can have the biggest effect on your workouts. This Quick Fit Tip is specifically meant for those of you heading back to the gym or studio to resume your challenging workouts; from pickle juice (yes, that's a thing) to CBD, it's a brief review of the recovery strategies that can help you recover quicker so you can train smarter not just harder. Want to read about specific recovery strategies? Follow THIS LINK TO THE ARTICLE I wrote on recovery    Booty. Hip Extensors. Rear end. Butt. Learn the MOST EFFECTIVE strategies for exercising your glutes, on July 7 I'm teaching a virtual workshop called Glute ReBoot with Master Trainer Abbie Appel - FOLLOW THIS LINK FOR DETAILS, ONLY $25 and CECs will be awarded. After July 7 - follow the link to the recorded version of the workshop, either way, your butt will never be the same.    What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19   8 week Kettlebell Conditioning - only $19   8 week Functional Core Training - only $19   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas      

Losing weight. Toning up. Enhancing athletic performance. Improving health. There are a number of reasons to start an exercise program, but one of the most important reasons for working out is often overlooked which is the fact that exercise can slow down the aging process. This Quick Fit Tip identifies specific ways that regular exercise can slow down and mitigate the effects of time on the human body. After you listen to this Quick Fit Tip you will have more motivation for lacing up your kicks and getting sweaty!    Read THIS ARTICLE on the topic of how exercise slows down aging that I wrote for the American Council on Exercise.    Learn how your muscles work when you exercise with a LIVE Webinar on May 8, 2020; the webinar includes a copy of the Dynamic Anatomy e-book; use code: AAFWebinar to save 40% on the price of both!  https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-webinar-and-e-book-bundle     If you want an exercise program that can help you maintain your youth and slow the effects of time, check out the programs I've created specifically for that purpose. Each one of the 8 week workout programs can not only help you burn calories and get stronger but could help you fight the effects of time!   8 week Dumbbell Strength Training -  $19 8 week Kettlebell Conditioning -  $19 8 week Functional Core Strength Training -  $19 Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14   Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple  All About Fitness is listener supported and does not take advertising dollars, in addition, I will not put content behind a pay wall; buying a workout, e-book or book is the best way to support the podcast. To learn how to design your own exercise programs pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Buying a program or a copy of the book are the best ways to support the podcast which will NOT take advertiser money or hide content behind a pay wall. To get a free chapter and workout from Smarter Workouts, go to www.petemccallfitness.com and sign up for the mailing list   To get free workout info or programs that make you sweat from the comfort of your own home, subscribe to the All About Fitness Podcast channel on YouTube   To see how I workout to maintain my fitness and fight the effects of aging, follow @PeteMcCall_fitness on Instagram     

Social distancing is the new catch phrase for 2020. With the exponential proliferation of COVID19, the novel coronavirus, public health officials are strongly urging us to avoid large crowds where the virus can easily spread which unfortunately means our favorite workout spots. If you are a fitness fanatic looking for easy, affordable solutions for exercising at home, this episode of All About Fitness is for you. This episode covers equipment that will keep you on shape for three different budget levels: less than $75, around $350 and unlimited. NOTE: when buying equipment online go to the same distributors that health clubs, colleges and professional teams buy from: Power Systems and Perform Better - both sell high quality, well built equipment. Most of the stuff you get from the world's largest online retailer are low-quality knock-offs; when it comes to fitness equipment you want to invest in commercial grade equipment because it is much more durable and will last a long while for in-home use. FOLLOW THIS LINK to a video on the All About Fitness podcast channel which shows how to set up an affordable home workout space. My blog on this topic has specific links to where you can purchase the equipment mentioned in the podcast. NOTE: I have no affiliate programs, I am making no $$$ from these recommendations, I'm simply sharing what I know will work for you!  Follow @PeteMcCall_fitness on Instagram where I will be posting various ways you can get your sweat on without leaving the safety of your home. The All About Fitness workout programs are written based on the latest science! Each one of the 8 week workout programs includes HIIT workouts to help you burn calories and while you get stronger!  8 week Dumbbell Strength Training - $19 8 week Kettlebell Conditioning - $19 8 week Functional Core Strength Training  - $19 Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14  One reason I wrote Smarter Workouts: The Science of Exercise Made Simple was to teach people how to exercise using a minimal amount of equipment - it teaches you how to design your own exercise programs and provides you with 21 workouts that you can easily do at home.   We're all in this together, we can and WILL get through it. Stay safe, do the right thing, and watch out for others who might need some assistance.   

The three primary sections of a modern fitness facility are: strength training, group workout studios and the cardio area; meatheads tend to lift weights in the strength room, group fitness devotees gather in the studios and cardio junkies spend most of their time moving in place on the equipment. The three primary components of a well-designed exercise program are muscular strength, flexibility and aerobic fitness and each should be included in your workouts, however it is easy to focus on your favorite activity at the expense of the other areas. This Quick Fit Tip identifies top benefits of cardio training, some are well known while others may be more obscure but of great importance.  To receive a FREE excerpt of Smarter Workouts: The Science of Exercise Made Simple, visit www.petemccallfitness.com to sign up for the mailing list, in addition, you will receive updates on the latest understandings in exercise science that you can apply to enhance your quality of life.  FOLLOW THIS LINK to read the blog discussed in this episode. To learn new exercises and see the fun workouts that can help you, visit @petemccall_fitness on Instagram or the All About Fitness Podcast channel on YouTube   I want to keep the podcast add free & avoid putting it behind a paywall; if you enjoy All About Fitness then please support it by purchasing: Smarter Workouts: The Science of Exercise Made Simple If you like the podcast but don't want to spend any money, please leave a rating on the service you're listening to it through - ratings are like gold for independent content providers. 

Sure, you may exercise regularly, and yes, you may even lift weights, but are you using enough resistance, more specifically, is the weight you're using heavy enough to make the changes that you want to see in your body? This Quick Fit Tip identifies 6 benefits of heavy resistance training that can not only help you to become stronger but could also provide a number of other important benefits - you'll have to listen to find out what they are.    The information is this Quick Fit Tip is based on this blog I wrote for the American Council on Exercise  Follow THIS LINK to learn more about the science of muscle growth (an in-depth article on the topic that I wrote for the American Council on Exercise)    To learn how to use exercise to enhance your quality of life and slow down the aging process, buy a copy of Smarter Workouts: The Science of Exercise Made Simple   To see examples of full-body strength training programs that can help slow down the effects of the aging process, stop by the All About Fitness Podcast channel on YouTube   Follow @PeteMcCall_fitness on Instagram     Do you have ideas for show content or guests? Please send them to: Pete@petemccallfitness.com 

When you hear the phrase "mind-body" admit it, you immediately think of an exercise format like yoga; however EVERY form of exercise requires an effective mind-body connection. On this Quick Fit Tip, you will learn about how your muscle fibers are activated when you exercise, the benefits of making the mind-body connection and seven specific strategies that you can implement right away to enhance your workouts so that you get an optimal return on the time you invest in your exercise program.   FOLLOW THIS LINK to the blog post, originally written for 24Life, referenced in this episode.   To learn about the types of exercise that can enhance your quality of life, and to support the podcast, invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    To see the types of exercises and workouts that you should be doing, visit the All About Fitness podcast channel on YouTube OR follow @PeteMcCall_fitness on Instagram   

Barbells. Dumbbells. Strength training machines. Kettlebells. Medicine balls. Heavy ropes. Large rubber bands. Treadmills. Stair climbers. One-wheeled bikes that go nowhere. There are so many equipment options in a modern fitness facility that it’s sometimes a little overwhelming to know which you should use to get the results you want. If you’re like most fitness consumers you probably go to the gym before work, mid-day during a lunch break or immediately after work; during these high traffic times it can be a challenge to get a great workout because most of the popular equipment is being used, often by a few people at a time. However, the good news is that in EVERY fitness facility I’ve ever been in, there are always pieces of equipment that are left sitting all alone like a forgotten toy in the back of a kid’s closet. If you know how to use these overlooked pieces you can be assured of a getting the workout you want EVERY time you step into a gym no matter the time of day and how crowded it is.   This episode of All About Fitness is a Quick Fit Tip that reviews that overlooked exercise equipment that you should be using the next time you visit your favorite workout facility.   Follow this link to the blog I wrote for the American Council on Exercise about the forgotten equipment you should be using!    To learn how to use medicine balls, kettlebells, dumbbells, stability balls or your bodyweight for an AWESOME workout every time you want to get your sweat on, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple     To see the exercises that you can do using a variety of different equipment, visit and follow the BRAND NEW All About Fitness podcast channel on YouTube.   To see the types of exercises and workouts that can help slow down the aging process, follow @PeteMcCall_fitness on Instagram   Follow this link to see the interview I did (in 2013) with Randy Hetrick, the inventor of the TRX Suspension Trainer  (it wasn’t long after the birth of my first kid, so I was carrying a little extra weight - reading the comments is worth the visit alone!)   Follow this link to hear the interview with physical therapist and inventor Pete Holman; he helped create the Nautilus Glute Drive and was the inventor of the TRX Rip Trainer.     BONUS: If you’ve seen the seemingly endless infomercials for the Total Gym, here is the interview I did with the inventor, Tom Campanero

Lose weight. Build muscle. Change appearance. Prepare for a sport or recreational activity. You enjoy the way it makes you feel. There are many reasons for why we exercise; this Quick Fit Tip is a brief discussion of many benefits of exercise, the most important of which may surprise you. This brief episode also includes a number of benefits of group fitness for those of you who may need some additional motivation to add a regular workout to your already packed daily schedule. If you need a little assistance for making time to exercise then this episode of All About Fitness is for you!    To learn how to use exercise to slow down the aging process and enhance YOUR quality of life then pick up a copy of Smarter Workouts: The Science of Exercise Made Simple - my book that helps you identify the best workouts and exercises for your needs.    To see exercises and workouts that can help you to stay fit and avoid injury then visit the All About Fitness podcast YouTube channel or follow Pete on the 'Gram: @PeteMcCall_fitness  Check my blog: PeteMcCallFitness.com regularly for fitness information that can help you!