Podcasts about Garcinia

Elles travaillent au Sénégal, au Cameroun et au Tchad, elles étudient les sciences politiques, l'histoire des tirailleurs sénégalais, les plantes médicinales ou encore la grande muraille verte ! À quelles difficultés, à quels préjugés ces scientifiques font-elles face ? Réponses sous forme de portraits croisés de chercheuses africaines... Avec :Mame Penda Ba, professeure en science politique à l'Université Gaston Berger de Saint-Louis au Sénégal. Fondatrice et directrice du Laboratoire d'analyse sociétés et pouvoirs/Afrique-Diasporas (LASPAD) et à ce titre rédactrice en chef de la toute nouvelle revue scientifique africaine internationale et pluridisciplinaire Global Africa.Et les témoignages de : Minda Mahamad Saleh, chercheuse Tchadienne en écologie végétale à l'Université Cheikh Anta Diop de Dakar. Elle est la première tchadienne à mener des recherches sur la grande muraille verte. Aby Tine, doctorante sénégalaise. Elle prépare une thèse sur les statistiques des tirailleurs africains recrutés lors des Première et Seconde Guerre mondiale. Hadidjatou Daïrou, doctorante camerounaise en physiologie cellulaire à l'Institut de recherches médicales et d'études des plantes médicinales, lauréate du Prix jeunes talents L'Oréal-Unesco pour les femmes et la science. Sa thèse porte sur les propriétés médicinales de la plante Garcinia kola dans le traitement des maladies cardiovasculaires.

Elles travaillent au Sénégal, au Cameroun et au Tchad, elles étudient les sciences politiques, l'histoire des tirailleurs sénégalais, les plantes médicinales ou encore la grande muraille verte ! À quelles difficultés, à quels préjugés ces scientifiques font-elles face ? Réponses sous forme de portraits croisés de chercheuses africaines... Avec :Mame Penda Ba, professeure en science politique à l'Université Gaston Berger de Saint-Louis au Sénégal. Fondatrice et directrice du Laboratoire d'analyse sociétés et pouvoirs/Afrique-Diasporas (LASPAD) et à ce titre rédactrice en chef de la toute nouvelle revue scientifique africaine internationale et pluridisciplinaire Global Africa.Et les témoignages de : Minda Mahamad Saleh, chercheuse Tchadienne en écologie végétale à l'Université Cheikh Anta Diop de Dakar. Elle est la première tchadienne à mener des recherches sur la grande muraille verte. Aby Tine, doctorante sénégalaise. Elle prépare une thèse sur les statistiques des tirailleurs africains recrutés lors des Première et Seconde Guerre mondiale. Hadidjatou Daïrou, doctorante camerounaise en physiologie cellulaire à l'Institut de recherches médicales et d'études des plantes médicinales, lauréate du Prix jeunes talents L'Oréal-Unesco pour les femmes et la science. Sa thèse porte sur les propriétés médicinales de la plante Garcinia kola dans le traitement des maladies cardiovasculaires.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! En este episodio de fans contestamos a una pregunta sobre nódulos tiroideos, y a otra amplia sobre los tests genéticos y la Garcinia gummi-gutta en una cuestión relacionada con el "peso corporal" (matizamos la cuestión en el episodio). Las notas están en https://slowmedicineinstitute.com/podcast/Escucha este episodio completo y accede a todo el contenido exclusivo de Slow Medicine Revolution. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/1110678

Bienvenidos al canal de: Íngrid Peguero Donde aprenderás acerca de Cocina Vegana Salud y Bienestar En esta ocasión te estaré hablando sobre: LOS BENEFICIOS DEL MANGOSTINO El mangostino, conocido como la "reina de las frutas" o "fruta de los dioses", es un exquisito fruto tropical que se encuentra principalmente en el sudeste asiático. Su nombre científico es Garcinia mangostana y pertenece a la familia de las Clusiáceas. A continuación, exploraremos sus características, origen, composición nutricional y los diversos beneficios que ofrece para la salud. Características del Mangostino: El mangostino es de tamaño pequeño, con una corteza gruesa y morada que protege su pulpa jugosa y blanca. Aunque su aspecto exterior puede variar, la fruta contiene segmentos carnosos, similares a los gajos de una naranja, pero más delicados y suaves. Cada segmento aloja una semilla que no se consume comúnmente. Origen y Distribución: Originario de las regiones tropicales del sudeste asiático, el mangostino se cultiva principalmente en países como Indonesia, Malasia, Tailandia, Filipinas y Sri Lanka. Aunque sigue siendo una fruta exótica en muchos lugares, su creciente popularidad ha llevado a su introducción en otras partes del mundo con climas tropicales. Composición Nutricional: El mangostino es apreciado no solo por su sabor, sino también por su rica composición nutricional. Es una excelente fuente de vitaminas, minerales y compuestos antioxidantes. Contiene vitamina C, vitamina B6, ácido fólico, manganeso, potasio y fibra dietética. Además, la fruta está cargada de xantonas, compuestos fitoquímicos con propiedades antioxidantes. Beneficios para la Salud: Propiedades Antioxidantes: Las xantonas presentes en el mangostino son poderosos antioxidantes que combaten los radicales libres en el cuerpo. Esto ayuda a reducir el estrés oxidativo y contribuye a la prevención de enfermedades crónicas. Refuerza el Sistema Inmunológico: La vitamina C en el mangostino fortalece el sistema inmunológico, ayudando a combatir infecciones y enfermedades. Además, contribuye a la producción de colágeno, mejorando la salud de la piel y tejidos conectivos. Propiedades Antiinflamatorias: Algunos estudios sugieren que el mangostino puede tener propiedades antiinflamatorias, lo que puede ser beneficioso para reducir la inflamación en el cuerpo y ayudar en condiciones como la artritis. Salud Cardiovascular: El potasio presente en la fruta es esencial para mantener la presión arterial en niveles saludables. Además, los antioxidantes pueden contribuir a la salud cardiovascular al reducir el riesgo de enfermedades cardíacas. Ayuda en la Pérdida de Peso: La fibra dietética en el mangostino contribuye a la sensación de saciedad, lo que puede ayudar en los esfuerzos de pérdida de peso al controlar el apetito y promover una digestión saludable. Propiedades Anticancerígenas: Algunos estudios preclínicos sugieren que ciertos compuestos en el mangostino podrían tener propiedades anticancerígenas. Mejora la Digestión: La fibra dietética y otros compuestos en el mangostino promueven la salud digestiva al aliviar el estreñimiento y mantener un equilibrio en la flora intestinal. Consideraciones Finales: Aunque el mangostino ofrece una serie de beneficios para la salud, es importante consumirlo como parte de una dieta equilibrada. Como con cualquier alimento, la moderación es clave. Aquellos con alergias alimentarias o condiciones médicas específicas deben consultar a un profesional de la salud antes de incluir el mangostino en su dieta regular. En general, esta fruta tropical no solo es una delicia para el paladar, sino también una adición nutritiva a una dieta saludable. Gracias por escuchar! Suscribite y Sigueme para más información sobre Cocina Vegana Salud y Bienestar Los enlaces a mi página estan en mi biografía donde podrás leer artículos de salud, obtener mis libros y demás CONTINÚA EN MI BLOG --- Send in a voice message: https://podcasters.spotify.com/pod/show/ingridpeguero/message Support this podcast: https://podcasters.spotify.com/pod/show/ingridpeguero/support

Mangostán: Beneficios y Propiedades El mangostán (Garcinia mangostana) es una fruta tropical originaria de las regiones del sudeste asiático, como Malasia, Indonesia, Tailandia y Filipinas. Esta fruta es conocida por su sabor dulce y jugoso, así como por sus posibles beneficios para la salud. Aunque es popularmente llamado "reina de las frutas" o "fruta de los dioses", vale la pena señalar que algunos de los beneficios del mangostán pueden estar respaldados por investigaciones limitadas y que su consumo no sustituye a un asesoramiento médico profesional. Origen e Historia: El mangostán ha sido cultivado durante siglos en las regiones tropicales de Asia. Su origen se sitúa en las selvas de Malasia, donde fue apreciado por sus cualidades aromáticas y medicinales. Se cree que la fruta se extendió a otras partes del sudeste asiático a lo largo de los años. Sin embargo, debido a su naturaleza delicada y a la corta vida útil de la fruta, su distribución a nivel mundial ha sido limitada. Beneficios y Propiedades para la Salud: El mangostán ha sido elogiado por sus posibles beneficios para la salud, especialmente debido a su contenido de xantonas, que son compuestos antioxidantes. Algunos de los posibles beneficios incluyen: Propiedades Antioxidantes: Las xantonas presentes en el mangostán tienen propiedades antioxidantes, que pueden ayudar a combatir el estrés oxidativo y proteger las células del daño causado por los radicales libres. Propiedades Antiinflamatorias: Se ha sugerido que las xantonas podrían tener propiedades antiinflamatorias, lo que podría ser útil en el manejo de ciertas condiciones inflamatorias. Apoyo al Sistema Inmunológico: Algunos estudios preliminares sugieren que los compuestos del mangostán podrían tener un efecto positivo en el sistema inmunológico al ayudar a fortalecer las defensas del cuerpo. Posible Efecto Anticancerígeno: Algunas investigaciones en laboratorio sugieren que las xantonas podrían tener propiedades anticancerígenas al interferir en el crecimiento de células cancerosas. Sin embargo, estos resultados son en su mayoría en estudios con células y se necesitan más investigaciones. Beneficios para la Piel: El mangostán también se ha utilizado en la industria cosmética por su potencial para mejorar la salud de la piel debido a sus propiedades antioxidantes y antiinflamatorias. Investigación Científica: Aunque hay algunos estudios preliminares que sugieren los posibles beneficios del mangostán, la mayoría de las investigaciones se han realizado en laboratorios o en animales. Se necesitan más estudios clínicos en humanos para establecer de manera concluyente los efectos beneficiosos y las dosis adecuadas para el consumo humano. En resumen, el mangostán es una fruta tropical con una historia rica y una serie de posibles beneficios para la salud debido a sus compuestos antioxidantes. Sin embargo, es importante tener en cuenta que la investigación aún está en curso y que consultar con un profesional de la salud antes de realizar cambios significativos en la dieta es siempre recomendable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ingridpeguero/message

(ABSTRACT) With over 6 million coronavirus pandemic deaths, the African continent reported the lowest death rate despite having a high disease burden. The African community's resilience to the pandemic has been attributed to climate and weather conditions, herd immunity, repeated exposure to infectious organisms that help stimulate the immune system, and a disproportionately large youth population. In addition, functional foods, herbal remedies, and dietary supplements contain micronutrients and bioactive compounds that can help boost the immune system. #africa #herbs #immune Frazzoli C, Grasso G, Husaini DC, Ajibo DN, Orish FC, Orisakwe OE. Immune System and Epidemics: The Role of African Indigenous Bioactive Substances. Nutrients. 2023; 15(2):273. https://doi.org/10.3390/nu15020273 African herbs, Moringa oleifera, Achyranthes Aspera, Artemisia, Garcinia kola, Fermented milk, Indigenous Bioactive Substances, Garcinia kola, new castle disease virus, herpes simplex virus, Epstein-Barr virus, hepatitis B virus, camel milk, --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support

(ABSTRACT) With over 6 million coronavirus pandemic deaths, the African continent reported the lowest death rate despite having a high disease burden. The African community's resilience to the pandemic has been attributed to climate and weather conditions, herd immunity, repeated exposure to infectious organisms that help stimulate the immune system, and a disproportionately large youth population. In addition, functional foods, herbal remedies, and dietary supplements contain micronutrients and bioactive compounds that can help boost the immune system. #africa #herbs #immune Frazzoli C, Grasso G, Husaini DC, Ajibo DN, Orish FC, Orisakwe OE. Immune System and Epidemics: The Role of African Indigenous Bioactive Substances. Nutrients. 2023; 15(2):273. https://doi.org/10.3390/nu15020273 African herbs, Moringa oleifera, Achyranthes Aspera, Artemisia, Garcinia kola, Fermented milk, Indigenous Bioactive Substances, Garcinia kola, new castle disease virus, herpes simplex virus, Epstein-Barr virus, hepatitis B virus, camel milk, --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.01.06.523065v1?rss=1 Authors: Feng, J., Tang, Y., Fu, W., Xu, H. Abstract: The highly prevalent herpes simplex virus type 1 (HSV-1) causes keratoconjunctivitis and encephalitis. Viral DNA polymerase-inhibiting nucleoside analogs (such as acyclovir) are standard treatment agents against HSV infections but are limited by severe drug resistance issues. Thus, new antiviral agents with novel targets are urgently needed. Earlier, we investigated the anti-cancer, anti-inflammatory, and antibacterial bioactivities of Garcinia sp. Here, we report that non-cytotoxic concentrations ( less than 500 nM) of Gaudichaudione H (GH, isolated from Garcinia oligantha Merr.) potently inhibits HSV-1 replication in vitro without affecting viral entry or attachment. GH inhibits the expression of the viral proteins ICP0, ICP4, and ICP27 without affecting their mRNA levels. In Vero cells, GH enhanced STAT1 and 3 phosphorylation, which occurs downstream to interferon (IFN)-{gamma} activation during viral infections. However, pharmacological/genetic inhibition of IFN-{gamma} failed to suppress the GH-mediated inhibition of HSV-1 replication, indicating that GH exerts antiviral effects independent of IFN. Further mechanistic studies suggest that GH inhibits HSV-1 replication, at least partially by inhibiting cellular NF-{kappa}B activation. Moreover, GH prolonged the survival rate of KOS-infected mice by 25% (n = 5). In conclusion, GH treatment inhibits HSV-1 replication both in vitro and in vivo; therefore, it can be developed as an antiviral. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

video: https://app.air.inc/a/cW1vAB3wp?ts=0 The Dark Truth of America's Federation Of State Medical Boards (start @ 3:44) Black gold? Rhizome extract said to have anti-ageing and anti-diabetic effects Oryza Chemical (Thailand), Black ginger extract could have important implications for healthy ageing and diabetes, as well as athletic performance. Presented in Bangkok by Oryza Oil & Fat Chemical's Masami Kawaziri, the herbaceous plant is also called black turmeric in Japan, and krachai dum in its country of origin, Thailand. The plant's extract has been used in Thailand for many years as a traditional medicine to boost energy and relieve gastrointestinal problems, and more recently, researchers in Asia have been looking into its benefits for seniors, diabetics and sportspersons. Energising results Its polymethoxyflavones are said to enhance energy production, thereby improving glucose, fat and lipid metabolism. This can either prevent metabolic syndrome, or aid in treating diabetes. The boost in energy production also helps to enhance athletic performance and recovery. Kawaziri shared the results of a 2016 study on the effects of black ginger extract intake on physical strength, skin condition, post-exercise fatigue, and general fatigue. Subjects who had been given the extract reported an increase in strength, and being less fatigued overall and after exercise. Brains and brawn Kawaziri said this was important for the elderly as well, since the extract is believed to minimise muscle loss. He added that the extract could play a part in “preventing poor blood circulation” and lowering blood pressure. Furthermore, he said the extract could help to enhance and maintain cognitive function, delaying or perhaps even preventing diseases like Alzheimer's. Higher levels of fluoride in pregnant woman linked to lower intelligence in their children University of Toronto Fluoride in the urine of pregnant women shows a correlation with lower measures of intelligence in their children, according to University of Toronto researchers who conducted the first study of its kind and size to examine fluoride exposure and multiple states of neurodevelopment. “Our study shows that the growing fetal nervous system may be adversely affected by higher levels of fluoride exposure,” said Dr. Howard Hu, the study's principal investigator and professor of environmental health, epidemiology and global health at the Dalla Lana School of Public Health. “It also suggests that the prenatal nervous system may be more sensitive to fluoride compared to that of school-aged children.” Tap water and dental products have been fluoridated in communities in Canada and the United States (as well as milk and table salt in some other countries) by varying amounts for more than 60 years to prevent cavities and improve bone health. In recent years, fierce debate over the safety of water fluoridation – particularly for children's developing brains – has fuelled researchers to explore the issue and provide evidence to inform national drinking water standards. There are some known side effects of fluoride. For example, dental defects like mild staining are common among those ingesting recommended levels of fluoride in the United States and Canada. Skeletal fluorosis – excessive accumulation of fluoride in the bones – is much less common and only observed at levels of fluoride in the water that are more than five to 10 times higher than those recommended. “Relatively little is known, with confidence, about fluoride's impact on neurodevelopment,” said Hu, whose research team included experts from U of T, National Institute of Public Health of Mexico, University of Michigan, McGill University, Indiana University, Mount Sinai School of Medicine and Harvard School of Public Health. The study, “Prenatal Fluoride Exposure and Cognitive Outcomes in Children at 4 and 6-12 Years of Age in Mexico,” published today in Environmental Health Perspectives, analyzed data from 287 mother-child pairs in Mexico City that were part of the Early Life Exposures in Mexico to Environmental Toxicants (ELEMENT) project, which recruited pregnant women from 1994 to 2005 and has continued to follow the women and their children ever since. The research team analyzed urine samples that had been taken from mothers during pregnancy and from their children between six and 12 years of age to reconstruct personal measures of fluoride exposure for both mother and child. “This is significant because previous studies estimated exposures based on neighbourhood measurements of drinking water fluoride levels, which are indirect and much less precise measures of exposure. They also looked at children's exposures instead of prenatal exposures or had much smaller sample sizes of subjects to study,” said Dr. Hu. The researchers then analyzed how levels of fluoride in urine related to the children's verbal, perceptual-performance, quantitative, memory, and motor abilities at age four and once more between the ages of six and 12. Analyses were adjusted for other factors known to impact neurodevelopment, such as gestational age at birth, birthweight, birth order, sex, maternal marital status, smoking history, age at delivery, IQ, education, socioeconomic status and lead exposure. With regard to the study's implications for populations in North America, researchers found that urinary fluoride levels in pregnant women were somewhat higher than, but within the general range of, urinary fluoride levels seen in non-pregnant general populations in Canada and the United States. However, in Dr. Hu's opinion, the findings do not provide enough information to suggest there is no safe level of fluoride exposure. “The potential risks associated with fluoride should be further studied, particularly among vulnerable populations such as pregnant women and children, and more research on fluoride's impact on the developing brain is clearly needed.” Polyphenol blend may boost post-exercise recovery: RCT University of Murcia (Spain), and the University of Montpellier (France) Daily supplementation with a blend of extracts from mangosteen, elderberry, and pomegranate may delay muscle soreness and help manage post-exercise recovery, says a new study. Consumption of Fytexia's polyphenol-rich ingredient branded TensLess was associated with a 28% reduction in the perception of delayed onset muscle soreness (DOMS), compared with a placebo group, according to results of a randomized, placebo-controlled, crossover study. Biomarkers of muscle damage were also reduced, in correlation with the decreases in DOMS, reported scientists from Fytexia (France), Catholic University of Murcia (Spain), and the University of Montpellier (France) in the journal Phytotherapy Research . “This prospective study highlights the beneficial, both acute and sub-chronic effects of the supplementation with TensLess, a polyphenol-rich extract-based food supplement, on adverse symptoms associated with DOMS, namely eccentric exercise-related markers of muscle impairment,” they wrote. Study details The researchers recruited 13 recreationally active athletes (men and women) to participate in their study. Participants were randomly assigned to consume placebo or 1.5 grams per day of TensLess, composed of polyphenol-rich extracts from mangosteen (Garcinia mangostana L.), pomegranate (Punica granatum L.), and black elderberry (Sambucus nigra L.) combination for five days. All of the study participants performed an eccentric exercise protocol on day one of the study, and DOMS and biomarkers of muscle damage were monitored for four more days. This was then followed by a three-week “washout” period before they were crossed over to the other group for five more days. The results showed that TensLess supplementation provided a significant 33% decrease in DOMS perception as early as the first 24 hours following physical exercise, compared to placebo. In addition to this acute benefit, a 28% reduction in DOMS perception was reported compared to the placebo group for the full duration of the study. These effects were correlated with a lower levels of muscle damage-associated biomarkers, specifically creatine kinase, creatinine and myoglobin during the 4 days post-workout, added the researchers. Taken together, these positive results clearly indicate that post-exercise supplementation with TensLess may preserve myocytes and reduce soreness following eccentric exercise-induced damages, and, accordingly, significantly shorten muscle recovery. Study supports efficacy of hyaluronan for wrinkle reduction Toho University Ohashi Medical Center (Japan) Twelve weeks of supplementation with hyaluronan – also known as hyaluronic acid – may improve the “luster” of the skin and reduce wrinkles, says a new study from Japan. Data from a randomized, double-blind, placebo-controlled trial with 60 adults indicated that 120 milligrams per day of Kewpie's hyaluronan ingredients Hyabest (A) and Hyabest (S) LF-P also led to improvements in skin suppleness. “This study showed that the oral ingestion of the [molecular weight] 2 k or 300 k [hyaluronic acid] for 12 weeks suppresses wrinkles and improves the skin's luster and suppleness in people aged 59 years or less who were healthy Japanese men and women over 22 years old. From the above, [hyaluronic acid] consumption is expected to be used as a method to maintain healthy skin,” wrote researchers from Kewpie Corporation and the Toho University Ohashi Medical Center in Clinical, Cosmetic and Investigational Dermatology . Kewpie Corp funded the study. HA and skin The skin contains about 50% of the body's hyaluronan (HA), a component present in every connective tissue. Degradation of HA and collagen is reported to be a cause of wrinkles, with many ingredient suppliers exploring the potential of supplementation to improve skin health from within. Scientists from Kewpie authored a review i published in the Nutrition Journal, which concluded: “The reduction of HA in the skin by intrinsic and extrinsic factors such as aging and ultraviolet radiation, smoking and air pollutants induce dryness in the skin. However, daily HA supplements can moisturize the skin because the metabolites of HA increases the skin moisture content by having an effect on the skin cells. Thus, consuming HA affects skin cell and improves dry skin physiologically. “This review shows that consuming HA moisturizes the skin and employing HA as a dietary supplement makes the skin healthy. We believe that countries worldwide will benefit from this review and consume HA to alleviate dry skin.” The new double-blinded, placebo-controlled study adds to this body of evidence and investigated the effects of the ingredient on wrinkles. The researchers recruited 60 Japanese men and women aged between 22 and 59 to participate in their study. The participants were randomly assigned to one of three groups: Placebo, or a HA formulation using one of two varieties, with a molecular weight of 2k or 300k (Hyabest (A) and Hyabest (S) LF-P, respectively). Both groups received a dosage of 120 mg per day. Three-dimensional analysis of their skin indicated that the HA groups showed a better level of the whole sulcus (grooves in the skin) to volume ratio, wrinkle area ratio, and wrinkle volume ratio, compared to placebo and baseline values. However, only the 300 k (Hyabest (S) LF-P) group showed significantly diminished wrinkles compared with the placebo group. Exercise can make cells healthier, promoting longer life, study finds University of Virginia Whether it's running, walking, cycling, swimming or rowing, it's been well-known since ancient times that doing some form of aerobic exercise is essential to good health and well-being. You can lose weight, sleep better, fight stress and high blood pressure, improve your mood, plus strengthen bones and muscles. “Whether muscle is healthy or not really determines whether the entire body is healthy or not,” said Zhen Yan of the University of Virginia School of Medicine. “And exercise capacity, mainly determined by muscle size and function, is the best predictor of mortality in the general population.” Yan and colleagues have completed a study in mice that, for the first time, shows that just one bout of moderate-to-intense exercise acts as a “stress test” on mitochondria in muscles. They discovered that this “stress test” induced by aerobic exercise triggers a process called mitophagy, where the muscle disposes of the damaged or dysfunctional mitochondria, making the muscle healthier. Yan compares exercise-induced mitophagy to a state vehicle inspection that removes damaged cars from the streets. “Aerobic exercise removes damaged mitochondria in skeletal muscle,” Yan said. “If you do it repeatedly, you keep removing the damaged ones. You have a better muscle with better mitochondrial quality. We clean up the clunkers, now the city, the cell, is full of healthy, functional cars.” How Exercise Removes Mitochondria ‘Clunkers' For this study, Yan and colleagues assessed the skeletal muscle of a mouse model where they had added a mitochondrial reporter gene called “pMitoTimer.” The mitochondria fluoresce green when they are healthy and turn red when damaged and broken down by the cell's waste-disposal system, the lysosomes. The mice ran on a small treadmill for 90 minutes and Yan's team observed mitochondrial stress (signs of “state inspection”) and some mitophagy (towing of the clunkers) at six hours after exercise. Yan explained that exercise in these mice also stimulated a kinase called AMPK, which in turn switched on another kinase, Ulk1. These chemical reactions appear to be important in control of the removal of dysfunctional mitochondria. “When its turned on, Ulk1 activates other components in the cell to execute the removal of dysfunctional mitochondria,” Yan said. “It's analogous to a 911 call where a tow truck removes the clunkers. However, we still do not know how these activities are coordinated.” LED lights safer, more effective in producing Vitamin D3 than sunlight Boston University Research published in Scientific Reports showsthat light from RayVio's 293nm ultraviolet (UV) LED is more efficient than sunlight at producing vitamin D3 in skin samples. Tyler Kalajian and his research team, led by Dr. Michael F. Holick, Ph.D., M.D., and supported by Boston University School of Medicine and a Boston University Ignition Award, found that skin samples exposed to RayVio's UV LED for just 0.52 minutes produced more than twice as much vitamin D3 as samples exposed to 32.5 minutes of sunlight. “We tested ultraviolet LEDs from different sources and at different wavelengths. LED showed the most significantpotential for vitamin D3 production in the shortest amount of time,” said Dr. Holick, a Professor of Medicine, Physiology and Biophysics atBoston University School of Medicine, and endocrinologist at BostonMedical Center. “This study will lead to a new generation of technologythat can be labeled as photopharmacology in which the use of LEDswith targeted wavelengths can cause specific biologic effects in humanskin to help treat and prevent chronic illnesses.” Vitamin D deficiency is associated with osteoporosis, rickets and other metabolic bone diseases and is more prevalent in northern and southern latitudes where sunlight is limited for a significant part of the year. This device for making vitamin D is ideally suited for patients with fat malabsorption syndromes including inflammatory bowel disease and gastric bypass surgery. The research shows that LEDs could be used for treating patients that are vitamin D deficient. A vitamin D3 producing UV LED device could be used on skin areas that experience less exposure to sunlight such as upper legs and arms and abdomen and back thus minimizing risk for developing non-melanoma skin cancer. The UV LED device also emits a much narrower band of UVB light and thereby decreasing likelihood of skin damage that can occur when the skin is exposed to higher wavelengths of UV radiation.

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Brandon FIshman is the CEO of Vitacup. Vitacup is the fastest growing functional coffee and tea brand in the country. Vitacup uniquely infuses powerhouse ingredients including B-Vitamins, MCT, Nootropics, Collagen, Garcinia, Ginseng, Probiotics and more, to make you feel good from the inside out with. Brandon has helped Vitacup achieve tremendous growth and has taken…Continue reading ➞ Brandon Fishman, CEO, Infusing Intuition and Ideas into New Products – Episode 109The post Brandon Fishman, CEO, Infusing Intuition and Ideas into New Products – Episode 109 first appeared on Mike Malatesta.

Brandon FIshman is the CEO of Vitacup. Vitacup is the fastest growing functional coffee and tea brand in the country. Vitacup uniquely infuses powerhouse ingredients including B-Vitamins, MCT, Nootropics, Collagen, Garcinia, Ginseng, Probiotics and more, to make you feel good from the inside out with. Brandon has helped Vitacup achieve tremendous growth and has taken…Continue reading ➞ Brandon Fishman, CEO, Infusing Intuition and Ideas into New Products – Episode 109

In episode 20 of Joe Cannon Health, we look at 4 dietary supplements that have been linked to liver failure. Think carefully before using these supplements. New episodes every Friday Subscribe and tell your friends Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training, the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis. Joe-Cannon.com SupplementClarity.com Disclaimer: episodes are for information only. No medical advice is given. Always consult your doctor. Stuff I like and use: Aged garlic extract: https://amzn.to/2xarVUR Best Blender on Earth: https://amzn.to/2Rs6isw Best Juicer on Earth: https://amzn.to/2Y3zSXP My Amazon Author Page: https://amzn.to/2L3tOLc Links mentioned in the podcast: Garcinia cambogia review: https://supplementclarity.com/garcinia-cambigoa-hca-review-weight-loss-research/ Episode #8 Niagen review: https://joe-cannon.com/podcast-niagen-nicotinamide-riboside-joe-cannon-health/ Episode # 13: Rhabdo Genetic Traits https://joe-cannon.com/podcast-rhabdomyolysis-genetic-traits-that-raise-risk/   SHOP AMAZON AND SUPPORT my efforts. To help me keep making videos and podcasts throughout the year, place your next Amazon order through my affiliate link. It's no extra cost to you and a big help for me. SHOP → → https://amzn.to/2l9Co08

Can you use thyroid supplements to help with weight loss? The answer is probably not as straightforward as you might think. We will talk about WHY this isn't the right way to think about losing weight if you have thyroid problems but first let's focus on weight loss and thyroid supplements. There are really two groups of people who are interested in using thyroid supplements for weight loss. Those who are overweight but don't have thyroid problems and those who are overweight and DO have thyroid problems. The reason that both groups of people want to use thyroid supplements for weight loss is because they know that the thyroid controls and regulates your metabolism. If you can naturally boost your metabolism then obviously weight loss will be easier. When it comes to weight loss, though, (for all types of people) you want to focus on T3. T3 is king when it comes to weight loss because T3 is THE active thyroid hormone and it contros all of the functions that we think about when we think about the thyroid. T3 is in charge of your metabolism, your thyroid function, your energy levels, your heat production, and your heart rate. If you are interested in weight loss then T3 should be your PRIMARY focus (not other thyroid hormones). And what makes this a problem is that MOST thyroid medications contain ONLY T4 in them. And most people are NOT able to turn that T4 into T3 which causes problems and weight loss resistance. This is why it's so important to optimize your T3! If you have thyroid problems and you want to lose weight here are the supplements you should AVOID: - Gimmicky weight loss supplements or those which are heavily marketed. - Raspberry ketones. - Orlistat. - Garcinia cambogia. - Hydroxycut. These supplements are marketed for weight loss but are not really effective for those with thyroid problems. So what should you use instead? You will want to focus on supplements which target the following areas: - T3 levels (you want supplements which INCREASE T3) levels. - Inflammation (you want supplements which REDUCE inflammation to help with weight loss). - Appetite (you want thyroid supplements which help NORMALIZE your appetite and notice I didn't say suppress it). - Protein powder (protein powders can help balance your appetite and help you build muscle mass). - Supplements which promote T4 to T3 conversion (these help INCREASE T3 levels). - Supplements which LOWER leptin and insulin resistance. Focus on THESE supplements and THESE areas if you have thyroid problems and want to lose weight (see my recommendations below or in the comments section).

Episode Summary:Dr. Dan shares a simple formula for prolonged sustained weight loss based on sound scientific principles.Topics discussed are as follows:Nutritional ingredients in the scientific literature that can promote weight loss Dr. Dans formula for healthy, sustained weight lossFuture outlook and summary Episode References:Obesity statistics in the United States: https://www.cdc.gov/obesity/data/adult.htmlSee here for a review on weight loss ingredients in the scientific literature: https://www.sciencedirect.com/science/article/pii/S0753332218345554Clinical study on Yerba mate and weight loss: https://www.ncbi.nlm.nih.gov/pubmed/26408319Green tea and weight loss: https://www.ncbi.nlm.nih.gov/pubmed/19597519 Weight reduction using Garcinia cambogia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5781311/Capsaicin in chili peppers can promote weight loss: https://www.ncbi.nlm.nih.gov/pubmed/27899046Caloric restriction is key for weight loss: https://www.ncbi.nlm.nih.gov/pubmed/29651021Time restricted feeding can prevent obesity and metabolic syndrome: https://www.ncbi.nlm.nih.gov/pubmed/30174302

Training: Insanity and Results!Motivation: Time Management and your success!Nutrition: Weight Loss Pill ingredients, helpful or harmful? QuickFit Club update, thanks for the great response, after last podcast! The free membership will be around at least another month (or two) so get going and do those workouts!  Please do the survey so I can know what you like and don't like and we can make changes before the official launch!MOTIVATIONHere are a few of the top time management tips you can put into practice.Tip #1 - Delegate Tasks - It's easy as a mom to take on every task yourself. This is only going to stress yourself. Take time to delegate some of those tasks to give yourself a break and free yourself to do more important things.Tip #2 - Create a To-do List - Every day, it's a good idea to create a to-do list for that day. This way you know what needs to be accomplished. Looking at the list will help you remember what you must do and as you check things off the list, it will keep you motivated to keep on going. Tip #3 - Plan for the Next Day - At the end of every day, it can be very helpful to plan for the next day. Figure out a schedule of tasks so you can put things to rest when you go to bed.Tip #4 - Organize Your Work Space - If you do any work at home, make sure that you are keeping your work space organized. If you keep things together and have a place for everything, you'll find it is easier to take care of business within your home. These are just a few of the top tips for those who need help with time management. Start implementing these tips into your life and you'll see a huge difference in the time you have available and all that you accomplish.NUTRITIONLooking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe?Here's some info on a few of the most popular ingredients currently in supplements for weight loss.ChitosanMade from the shells of lobsters, shrimp and other shellfish, chitosan is an indigestible fiber. It is supposed to help weight loss by binding with the fat you eat, blocking its absorption. However, studies do not support this claim. Side effects include constipation and gas. People with shellfish allergies should beware.ChromiumMost often present as chromium picolinate, it has been promoted to boost lean mass and decrease body fat. Though study findings have been inconclusive, an analysis of several studies recently concluded that supplementing with 200 to 400 micrograms of chromium picolinate could result in about a 2.5-pound weight loss per week in some people. Other studies have found a loss of body fat and an increase in muscle tissue, with no change in weight. Still others have found no effect at all. Though some laboratory studies have raised safety issues, a large number of human studies suggest it is safe.Citrus Aurantium (Bitter Orange)This herbal extract is a natural source of synephrine (a compound similar to ephedrine) and the supplement industry's current answer to the ephedra ban. But there are no published studies to show it is an effective supplement for weight loss. And like ephedra, its side effects include an increase in blood pressure; Environmental Nutrition recommends avoiding it.Conjugated Linoleic Acid (CLA)Both animal and human research hints at a possible role for CLA in reducing body fat and increasing lean body mass, but it's not quite ready for prime time. None of the human studies have been long-term. CLA is currently being studied in combination with chromium picolinate. CLA is found naturally in dairy foods and beef and is generally considered safe.Garcinia CambogiaThe extract from Garcinia cambogia fruit rind contains hydroxycitric acid (HCA), which supposedly curbs food intake, weight gain and storage of excess calories as fat. However, studies have failed to prove G. cambogia is an effective weight-loss aid. The most common side effects are upper respiratory and gastrointestinal symptoms.GuaranaCaffeine is the effective ingredient in guarana plant seeds. Guarana may have a mild appetite suppressant effect over the short term. It was often used in combination with ephedra until ephedra was banned. The potential side effects are those of caffeine overdoseóinsomnia, restlessness, anxiety or panic.TRAININGThe Definition of Insanity is doing the same thing over and over and expecting different results. Is this true for you and your fitness program? “Making a mistake once is called learning. Making it twice means you’re not learning.”  Be prepared! Put spare gym clothes and old sneakers in the trunk just in case! Get all the most recent episodes on iTunes or download this episode here: Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!

 Dans ce podcast, Jacob parle de études sur les suppléments de perte de gras ➡️ Garcinia cambogia ➡️ Rasberry ketone ➡️ Thé vert ➡️ Caféine ➡️ Éphedrine   Bonne écoute! Abonne-toi au podcast pour ne rien manquer!   Regarde le vidéo: https://youtu.be/wr9ShqEuiXM Nouveau podcast tout les Mercredis! Pour nous suivre : www.instagram.com/quantumtraining/ www.facebook.com/quantumtraining1/ www.youtube.com/channel/UCA-FyBeengshpQ1prfvfLuQ/ www.linkedin.com/in/jacobhamelquantumtraining/ 

 Dans ce podcast, Jacob parle de études sur les suppléments de perte de gras ➡️ Garcinia cambogia ➡️ Rasberry ketone ➡️ Thé vert ➡️ Caféine ➡️ Éphedrine   Bonne écoute! Abonne-toi au podcast pour ne rien manquer!   Regarde le vidéo: https://youtu.be/wr9ShqEuiXM Nouveau podcast tout les Mercredis! Pour nous suivre : www.instagram.com/quantumtraining/ www.facebook.com/quantumtraining1/ www.youtube.com/channel/UCA-FyBeengshpQ1prfvfLuQ/ www.linkedin.com/in/jacobhamelquantumtraining/ 

Why Dave Decided to talk to Tony: Tony Grebmeier is man of passion and the true definition of a team player. Although his journey to self-fulfillment wasn't easy- he has managed to turn his company into an eight-figure business: ShipOffers. Alongside his two best friends, Doug Roberts and Gil Gerstein, Tony shares his wisdom on how they are able to manage their business and friendship simultaneously in a healthy manner. Tony elaborates on company integrity being the fundamental importance when starting a business. He also goes on to discuss the importance of building healthy company culture, and everyone understanding the value they bring to the table . His vision to help others achieve more is what makes Tony happy. Tips and Tricks for You and Your Business: Communication with partners: (4:27) The keys to communication and the importance of having an honest relationship. Getting to know them. Prioritizing your teams strengths  (5:35) Structuring team player roles to fit his/her strengths, optimizing performance. How to build and develop a team: To Do’s  (21:00) Quotable Moments: "The most important thing about being an entrepreneur is figuring it out. Not being the person willing to quit when it gets tough." "Your imagination is the only thing that your limited by when it comes to ship offers. If you can think it, and you need help creating it, we have a team of people that we work with, that can get you to that next level." "If you want something bad enough you will find the time, or you will find an excuse." "People are following a leader and you are the leader of your organization, so go first!" Other Tidbits: Going into business with friends: (1:55) What Ship Offers is and provides. (10:15) Ship Offers Products: (12:46) Drainersanddrivers.com (19:52) Links: FunnelHackerRadio.com FunnelHackerRadio.com/freetrial FunnelHackerRadio.com/dreamcar ---Transcript--- Speaker 1:     00:00           Welcome to funnel hacker radio podcast, where we go behind the scenes and uncover the tactics and strategies top entrepreneurs are using to make more sales, dominate their markets, and how you can get those same results. Here's your host, Dave Woodward. Right everybody. Welcome back. Speaker 2:     00:19           Mrs [inaudible] gonna be fun, but different types of podcast of things. At times I have the opportunity of interviewing these amazing guests I have on my show and sometimes I think the actual pre interviews are better than the post interviews. But with that said, you can't hear what I just spent time talking to most amazing man in the world. I love this guy to death. He's helped me personally in my own life going through some crazy stuff right now. He's the CEO of shipoffers. Shipoffers has been around for 17 years and uh, been inc 5,000 company for last four years. I want to welcome to the show, Tony. Welcome. Welcome, welcome. Speaker 3:     00:54           Thank you so much. It's absolutely an honor to be here and yeah, sometimes you get those recordings from the beginning show and you're like, I just want to share with the world, but let me just give you the good stuff you're in for a real tree because I'm honored to be on the show and I can't wait to see where we go. Speaker 2:     01:07           Well, thanks Tony. Tony, Tony, I've been one thing I can tell you about Tony. This is a man who is probably the most honest and pure guy with massive integrity who works from the heart and yet who runs a huge, huge company and yet at the same time is always out there giving and I know you guys are listening, are going to infer a super treat, but first of all, I would encourage you guys to go look at Tony on facebook, connect with them. Tony, Greg Myer Dot com. It's t o n y g R E B Mei e r.com and shipoffers.com. This is a guy who I'm excited to have you on the show today and really one of the things I want to dive right into his, one of the things you've started this company 17 years ago and the part I most fascinated by is you started with to your other good friends and you're still friends today. Speaker 3:     02:04           So many people don't go into business with their friends because they've heard everybody say like, it's never going to work out. What's really crazy is if I back up even earlier, 1996, one of my friends who's my business partner called me and said, hey, uh, silicon valley, I was working. He was working for a company designing websites. The first website I ever designed was for Pixar. It was called toy story and it was 1996, 97 and he goes, Hey, do you want to meet in Vegas? I got an opportunity for a business I wouldn't see if you're interested. I didn't even have a chance to hang up the phone today. You'd be like, what are you trying to sell me? Is there something that you're going to pitch to me like, you know, it's so different in the times. So I met in Vegas and one thing that was true was he said, Speaker 2:     02:47           Hey, I bet you we could figure this out. Speaker 3:     02:50           And that's exactly kind of my path to being an entrepreneur is just trying to figure it out. My two childhood business partners and friends I with one of them growing up when I got kicked out of the house for getting my ear pierced when I was 15, 16, he was the friend that I went and moved in with. Um, we started our company with $5,000 in Van Nuys, California in 2001. And uh, I've always, I think that thing is the most important thing as an entrepreneur is being willing to try to figure it out. Not being the person willing to quit when it gets tough because as you know, running click funnels in any kind of engagement or environment, things get crazy. Like software doesn't work the way it worked one day and then all of a sudden you're like, I didn't change anything to be willing to figure it out. Speaker 3:     03:31           And so for 17 years we've been figuring this thing called business together. Um, we have a tripod philosophy. All three agree or we don't do it. So have to say yes. One says no, we still don't do it. Um, I think there's only been two fights and I started both of them in and they're childlike stuff. Like, Hey, close the gate at the end of the day. And I'm like, no. But I was the first car out. Like, yeah, that's probably why you need to stick around and close the gate. I'm the real basic stuff. Um, my best man was the guy who called me up in [inaudible] 96 and my wedding coming up on 20 years of marriage, 17 years in business, watching my kids grow up here. And everything that I get to do is about connection. And you know, getting on this morning, you know, we, we talk about the tough stuff, we talk about how to let an employee go today. Speaker 3:     04:17           It's the toughest stuff, but that's life and what can we do from it. And we talked about the most important thing is communication and that's what we have to have is clear like perfect communication with partners, especially when you're in a business and making money and honoring and serving your customers who believe in you. And so, you know, it's the tough conversations that have to be had, but the thing that has lasted 17 plus years, as I say, if you find good people that you're honest with and they're able to be honest with you, why not go into business with them? Right? I've, I've got my nice, great playing basketball with them. They never, they never dated my girlfriends. So like the part I love most about Tony is just how poor you are. You're just so real. And I just want to. Things I loved hanging out with. Speaker 3:     05:05           You have the option of spending time with your tmc and live. And to an extent, it's all about people and people's what matters most to you and business to just kind of a byproduct and things that takes place on the back end. Yet at the same time shipoffers has been extremely successful. So if you don't mind, can you kind of help bridge the gap from how do you work with your best buddies and everything else and yet still have a lot of success in business. Sure. We all knew exactly what we were good at going into it. So I'm. Doug was really good with finances Grad graduating from pepperdine with his MBA and so he knew that he could handle the funding side of the business. I'm Gil was, you know, working in a, at a company that designed websites. So he was designed. He had also worked at mattel designing hot wheels. So I knew that he knew specifically what to do to design really cool products and services for us. And then I was like the guy like if you needed it done, just give it to me. Right? There's something to be said about that if you want to do and give it to a busy person. I've always been a salesman. I think that's the thing that I remind myself up. I was fired from one job, gave my brother an ice cream cone at the boardwalk. That's a whole nother story. Speaker 3:     06:16           And I've tried so many different things and I always love seeing how I can grow as a person. And so when we all get into a room, we all have strengths and we all have opportunities to grow and I really work at, okay, doug and be transparent. Where is it that I need to improve and help me because I can't see my blind spots, but you guys can see you and share with me and highlight them for me. And then all right, I need to go do the work, you know, go to a seminar, go read a book or pray about it, go do the work. And so for 17 years we've been doing that. Um, I don't see my business partners a lot when we're outside of the office. I mean, they spent 40 hours by the time I'm, I want to go home, I want to spend time with my kids and my wife, um, I live in the neighborhood with one of the, one of my business partners, Doug. Speaker 3:     07:02           I've seen him twice in six months in my neighborhood and just kind of tells you like, we all have different lives. My, my generation is 10 years ahead of where they're at, raising their kids. They're like eight and under my kids are 17 and 19. Almost going to be leaving the house soon. But the one thing that's been so easy for us is we just roll up our sleeves and get dirty and the end of the day love each other. And I think that's the lesson of life that I would love to encourage anybody in a business relationship is, you know, there's this little simple principles, you know, love God and love people. And if I remind myself to love people no matter what, even when it hurts, um, what lesson is somebody teaching you today is that maybe I need to ask deeper questions we were talking about before the show of what's really going on when there's a problem in the office. Speaker 3:     07:47           When someone comes to the office, Sat, did I even ask how their weekend was? And then go deeper from that. Like, Oh, you know, I went to a couple of birthday parties, ask questions. Like, was it fun? Like, did you enjoy it? Like how many times did you want to leave? And like start getting to get them to open up because we all show up with a bunch of stuff that we're not talking about. We just show up. And then Monday morning it's work mode. Friday, it's like paycheck times go celebrate. So I spent 40 hours a week of really looking at my business partners through a unique lens which their wives don't get to see them, vice versa. Like, it's. So I, I love it and I've always encouraged my friends if you can trust them as far as you can, throw them, if you, if you know their mothers, got to know your partner as well and you got to meet them so that you understand them because uh, my one business partner, his mom calls me his elbows, my one business partner, his elbows and another one that says, hey, you know, I like this kid. Speaker 3:     08:44           He's good. And I lived with them. So I've gotten to know my business partner's families and that's, I think is a really important thing to kind of funny. I actually was at a, I met Russell's parents, gosh, probably about six years ago was the first time and then we happened to be together just this last weekend that dad is Salt Lake City. When Russell received the entrepreneur of the year for a tech company down there, it was just fun sitting next to them at that table. Sharing that moment were six years ago. It was like, man, if my kid ever going to figure this thing out. And so we've been through a lot together and it's been fun. It was neat seeing his dad. I remember when two years ago we started with doing some work with Robert Kiyosaki and Russell. His Dad really could care of lead but really wasn't as excited about what Russell is doing as much as he was about rich dad. Speaker 3:     09:34           It was the very first book that his dad had given Russell to read and so I had the optimum getting his dad and Russell and rich dad's podcast and that was like the highlight of Russell's dad experienced with his son as far as business goes. They'd spent a lot of time to get as far as wrestling, all that kind of stuff. That was the first business. And those are the things that matter the most. And you're right, it's nice when you know, when you know your partner's families and the parents is just an added bonus. So I appreciate your mentioning that. So tell me, for those people who aren't familiar with ship offers, tell them what ship offers is. I mean obviously we integrate with you guys love working with you. What, what is it that ship offers? Does ship offers, provides products and services to marketers online in the health and wellness space or Bible space and personal development space. Speaker 3:     10:22           So we even started printing books on demand, so just give you some of the ideas of the services that we have and what do we do is we provide you the opportunity to test. Just think about like having somebody to test something without spending a lot of capital upfront to go see if it's gonna work or not. So we have a bunch of products that you can incubate and test to see if you can sell online, back in funnels a lot of clients through click funnels and we give you the chance to put your label on them and we ship them to your customer and at the end of the week or whenever our payment terms are set up with you, we send you a bill and we do those transactions every single day. A couple of million times a year for our customers worldwide. We're in 34 different countries that we shipped to and it's just one of those companies that I love like so many people need money upfront, like tons of money, like no, and I'm like, no, I actually know this service works and this industry works because I was on the other side in 2001 when we launched. Speaker 3:     11:15           We were taken from a lot of fulfillment companies and products based companies that they could care, you know, nonetheless about us. All they cared about was the money and we made a decision to say, look, why don't we create a business that gives people tools and resources to help them to win? And that's like the click funnels thing, right? You're giving tools to people to win and then you developed all of these assets to support it because you believe in it. So for 17 years we've been pouring assets and infrastructure in to helping our customers to win. And you said something very big in the very beginning that you gave me praise. I'll take it, but I don't deserve it. What I do deserve is that at the end of the day, my integrity matters and I have to remind myself that I'm a a business based on integrity and I have to show up that way. Speaker 3:     11:58           So when you call us on the phone and you're like, Hey, I'd love to integrate with you. We say, hey, tell me about your business and I need you to be transparent because the reason is I'm going to bet on you once we say it's a good fit for each other, like I need to know that you're thinking tomorrow. You want to be here and five to 10 years down the road, so many people in this day and age just need to make money today and they move on and I don't have time for that, so don't waste my time. Don't waste your time. We'll figure you out. Just be the person that says, I want to be here tomorrow, next month and next year, and I want to build something that I want to leave as a legacy. I don't think click funnels is just a once and done business. It's a legacy business and that's what ship offers is really as a business that's helping so many people, not just the people who work here in our team, but people all around the world running small, incubated small businesses, medium sized businesses, and larger outfits as well. Speaker 2:     12:45           So more detail to it as far as what types of product. Actually Speaker 3:     12:49           testosterone boosters, Krill oil, fish oil, if you're looking for weight loss products, if you're looking for workout products and you can literally slap your name, we have 50 products. You can put your name on 50 different products and we'll mail into to your customers today. Um, it takes us about a week to integrate. If you're doing a lot of volume, it's because you know, you have back in restrictions and things that you need. Um, our, our Apis, adaptable to pretty much any system on planet earth. But the products are easy. I mean, when I look at it, we just launched Quito. Quito is like the hot new craze, right? Um, so everybody wants Quito products and then we have Quito products and tomorrow if it's Garcinia back to what it was four years ago and we can create anything to. So if there's something that you're selling and you're like, oh, I'd love to do this. Speaker 3:     13:35           We have the ability to formulate products where you knock off products, custom formulate. So I mean it's really like your imagination is the only thing that you're limited by when it comes to ship offers. If you can think it and if you need help creating it, then we have a team of people that we work with to help you kind of get to that next level. And I, I mean I've seen some pretty amazing stuff. I mean I, I've been around this industry since 96 so I've seen a lot go on online and I love the fact that everyday I come into the office to play and get creative and see what we can do together. Speaker 2:     14:07           Basically I had the opportunity to either white labeling your products or formulating their own products or basically just trying to figure out what they can do next and that work in your team to kind of create something if the camp. Speaker 3:     14:17           Yeah, and you can send us your products, like we don't even have to make it. You can send it to us and we'll do the fulfillment for you. I mean that's what I've always loved is that people just send me products that are like, I'm totally happy with my manufacturer. I love where I get my products from China. I just. I'm looking for a reliable fulfillment company and I'm like, logistics is what we do. Send it to this address. Tell me how many pallets are coming and we'll take care of. Speaker 2:     14:37           Oh, I love that. I think the part that these days is we see a lot of people who are trying to do the Amazon thing, but once they grow up and they move on from the Amazon and they figured out, you know what? I got to find some way of actually owning my customers. I got to find a way. Actually controlling the product, controlling the delivery that a service like yours is ideal for that because that's their whole game is to own the company, to own the product and the client and to be able to work with a company like yours to fulfill that. Speaker 3:     15:05           Yeah, and we don't market to your customers and a lot of companies are using this as a scare tactic, but there's a lot of companies out there. If you go look in their privacy policies and their statements, they're reusing your data to retarget and market to their customers. That's not what we are. We're not marketers. That's why our slogans easy you market. We do the rest. Speaker 2:     15:28           I love that. So as you take a look, as far as you know where you guys are going in, and I know he kind of started off in health and fitness thing. You also mentioned pod, so you're. You're doing print on demand as well. Speaker 3:     15:38           Yeah, we're playing in the book or Eda, which has been so interesting. People who were in his inner circle are using our services and one of the things I've realized that I'm like, you guys want this stuff cheap, Russell's hey, get this book out as fast as possible. So we're playing in that arena and it's so much fun. Um, I'm writing a book, so obviously I've been spending a lot of time, money and resources trying to figure out how to do it. And our team's like, hey, we figured it out. So we've been printing books on demand. We drop them in a poly bags or if you needed a certain type of way to show up, we do high end stuff and low end. So meaning your budget really dictates what the delivery looks like on the other end. But I'm a believer in helping you to showcase your customer and give them a really amazing experience. So you create the wow effect. So you want them to come back. So many marketers are like one and done and move on and I'm like, you can do that, but if I could show you and it doesn't cost you much more, you can actually create a customer returns often and is coming back and sharing with their friends once you be interested in learning how we do that. Oh, I love that Speaker 2:     16:39           golden nugget secret. So I think the key here is if you are not familiar with ship offers, reach out to ship offers. So S, h I, p o f f e r s.com. Reach out Tony and he's more than happy to connect you to help you guys out. I know it's only one thing you were talking about is you've created a course, a click funnels page. Speaker 3:     16:57           Yes. What's the course called? It's called drainers and drivers. And if we just talked for like 30 seconds on what does drainers and drivers look like or mean to you? It's going to be different for each and every one of us. However, if you ever wake up Monday morning and you have to go into an office, that could be a drainer, but what happens if we could actually figure out why it's a drainer and turn it into a driver and realize that the end of it, you're making more money, you're having more fun with your friends and your family and life looks better. That's what drainers and drivers is. It's an opportunity for us to go through a five day mini course videos, worksheets. You just go through it, grab some information. I'm with you for five days and then hey, at the end of it, now you have some framework that you can use for all areas of your life. Speaker 3:     17:39           I use it for hiring people. When I'm interviewing somebody to come in and start a new position, I say, Hey, can you list your last three drivers and three trainers that your last business so you get them to open up and start talking as tools so you can begin to see, and I love it. That drainers and drivers flip all the time. Something that's driving you today will be a drainer tomorrow, and you're like, I'm going to quit my job. No, you're not going to quit what you're doing. I know that your click funnel's experiences. Amazing. Moneywise yet, let's take a step back. What's really going on is that you've got a lot of stuff in your life that's kind of not on the right course and we just need to bring some awareness to it. Once you get awareness, then you'll say, all right, now I've got a six month plan. I can't wait for that date. Now I'm going to go full time in my click funnels life and my business and things are gonna. Be Better. So we help you to map out that plan so that you don't feel overwhelmed when you look at your life. Speaker 2:     18:30           So how does a guy who's running the logistics company create a program called drainers and drivers? Speaker 3:     18:36           Great question. So I'm all about community. And so what was really clear three years ago was, um, I had a lot of people around me who wanted to figure out how we could work together and, and I, and it was too tough because I have only so much throughput during the day. So I created a community which is called a be fulfilled. I created a podcast around beef fulfilled and that slogan has been on our wall in our company for so many years, which is be fulfilled. And that's all about being fulfilled in your life. And what I also came to the conclusion was, as people were struggling and we, you know, you look online and you hear about it, things are happening in our world. And I found the time because I made it intentional. I set time to say no, what's the biggest way that I can impact the world? Speaker 3:     19:22           Because my time is limited. So I wanted to use one of the most amazing platforms in the world, which is click funnels. I wanted to use it. I had something live in about an hour and I've been able to play in that world so often that I'm working on my second course or they're called purposeful living for success and that's, you know, built as a six week program and I realized that if you want something bad enough, you'll find the time or you'll find the excuse and the time for me is now the time for you is now, so I just got drainers and drivers.com one day called my graphics designer and say, can you design this? Yes. I said, I want to live like this. Yes. I was in Cleveland at a mastermind, 2:00 in the morning. I couldn't sleep. I recorded 10, 10 videos really, really quick. I scrap five, put up five. The course was live. Took down the next morning and gave everybody a handout saying, the course is live because if you want something bad enough, you'll find a way or you'll find an excuse and I'm tired of making excuses and I want to help people not make them in their life. Speaker 2:     20:20           Oh, I love it. Thank you again. I appreciate your giving that out to everyone here. Again, drainers and drivers.com. Definitely go check that out. Um, I know that I literally could spend days talking to you. I've had the opportunity to spend a lot of time with you on a boat. Let's be realistic. Stuck in the middle of the San Diego Harbor. Couldn't do anything, but I think one of the great things about the way you communicate and work with people is even in your own team. I haven't, I haven't, I don't know all of your team as well as I met some of them, but you're always about as a CEO, helping build them and, and develop them and if you don't mind those who are listening, who are trying to build their own team, what are some of the things that you've used in your life? They'll build your team to where you have such. You have a lot of a players on your team which is tough to come by. Speaker 3:     21:11           So first and foremost, which may hurt to hear this is what are you waiting for? You need to be the example because remember people are following a leader and you are the leader of your organization. So go first and I heard this many years ago and it never really, really, you know, like went off for me, but I was at a seminar and they said, be the first to pop in the room. Don't be the last kernel to get burned, right? Be the first pop, go first and just go. And so I admit a lot of my faults to the world, you know, you follow me on facebook, you know that I've, I've struggled with suicide. I've struggled with alcoholism and struggled with marital issues, have struggled with finances. I struggled with a lot of things and I realized that my path isn't the same for everybody, but the one path that I know to be true is you have to be the example. Speaker 3:     21:59           You need people to like see you. Like I'm not jumping on a camel until I see someone jump on a camel. Like it's just not something that I want to go and try to do. But if you show me that you bring out a ladder and you show people how they get on top of a camel, or they show the people how to get top of the elephant, you lead by example. So you have to be the example and that's the one thing that I tell my team how I lead in my house. That's how I work with my wife and my friends. I'm like, you look, I know there's days that I don't want to show up for life. I really just want to sleep in bed, pull the covers over my eyes and say somebody else do it. But I signed up for this opportunity and people are counting on me and when I know that and I draw strength from a lot of amazing places and resources, I have great coaches and mentors around me who in constantly. Speaker 3:     22:43           You're encouraging me. That inside me is greatness. And that's what I want to encourage anybody listening right now. You don't have to be a leader of a big organization. You can be a leader of yourself. Just remember that you have greatness inside of you and that for you to activate it, it's Kinda like saying to yourself, today's the day, now's the time, let's go. And, and even if your belief is 100 percent solid, it's least something to draw from. And so I, I love to tell people just like I'll tell you that I love you man, and I know that at times life is not fair and we go through some seasons and it's ups and downs, but I know one thing to be true is that you're not alone and that there's tons of people and resources at your fingertips. Numbers you can call and if you've heard anything today from how I speak and I know I don't necessarily always follow every question to a team give. Speaker 3:     23:33           The perfect answer is that I really care about people and that's the one investment that I've made to make sure is very clear in the organization that we run, is that my commitment is to. And I signed that today as a declaration when we were talking about vision as a company. I said, my commitment is to you. What's your commitment to and then everybody got up and wrote their commitment on the board and I said, I hope that you understand what vision that what you wrote should be the same commitment you have here as you do in your life, and if not, then let's begin the process. My door's open. Walk in. Let's figure that out. I'll roll up my sleeves. All invest my time will come in early. Stay late. You've got to be willing to invest in your people because why do people leave? Because people investing in them in other places and they're beginning to lose interest in you and I love having people that have been with us 17 years and I love having people who have been with us six months and I love having people who have a story along their journey to share is that the company stands for something. I asked you, what do you stand for when you're looking at your people and put them first and watch how everything else begins to fall into place. Speaker 2:     24:43           Drop the mic on that one. The one. I appreciate that. It's been one of the things we've looked at click funnels, it was we met a couple of weeks ago and we're basically doing a full org chart thing. No rustling sitting there going around 180, 190 and at the time it rolls it out and it's two, oh five and the next three weeks it was like, whoa. All of a sudden you find this little tiny idea that we got started with his grown, but the thing that we've held true to is what you mentioned and that is you gotta invest in people and we try to make sure we always hire just a players the best we can. We try to make sure that it's a culture fit. We're really big on its culture. You don't mind just next few minutes here, could you just help us kind of identity you take one a matter of time. When you talking about culture, what's it mean to you and how do you make it work in your business? Speaker 3:     25:40           Remember how we were talking a little bit about going and meeting the parents, hanging with them and getting to know them. I actually want to get to know you outside of work and my mantra and my philosophies are simple. The way that I think my methodology says says something really, really basic and I want you to get this date because I think it's applicable to you and then your org chart and everything that you're doing, turn your org chart upside down and where do you stand? The bottom, supporting this massive, you know, infrastructure, right? Yes. It started out as a little idea, but it's grown. It's blossomed just like every year when the Golden State Warriors, because that's my team. Congratulations. Thank you. They think about the season. They don't go, well, let's go take this year. Right? They think, okay, we have all of these people and what makes up the Golden State Warriors is not just the players that you see on the court. Speaker 3:     26:30           It's all of the coaches, the staff, the trainers or the people back the tickets, like everybody doing everything that you can't see and that's the thing that I have to remind myself about shipoffers is I may be the CEO and I may have great partners that give me the platform, but behind the scenes I have a team and that's like the team aspect that has helped build our culture. Our culture is built on vision, clarity, so we have kindness, we have improvement, right? We have integrity. Like I don't want people who don't want to be here, so I have a statement. If you have a clock in, clock out mentality, this isn't the place for you because some days it may be early in some days and maybe late and along the way we've make it last and I may have to pull up my compass and figuring out the direction we're going again. Speaker 3:     27:14           And if you really want to test your people, don't pay him for two weeks and see their integrity. See if they should go up, see if they're going to give you their time, their consideration and everything they've got for you and then do it for another two weeks and then now you've got a month. And. All right, am I really the right person to lead this? So I'm all about culture. I'm all about getting to know my people. I love to take them out to lunch. I love to text them on the weekends. I've had a couple people who've dealt with death in the last couple of days, family issues, and I want to know my people. I want to know the people who actually signed up to go and jump on board and See our vision right and where we're headed and what we're doing. So my buy in has to be just as much as your bio in mind. Speaker 3:     27:59           Maybe have to be just a little bit more because I have some experience around it. The people here come from all walks of life. They've been through all difficult situations growing up in the ghetto, growing up fatherless, uh, you know, environments and, you know, didn't know their mother. And I've seen, I've seen it come from different countries, worked oddball jobs to get here and I don't care who you are, I care about what you do when you're here. I don't care what happened to you, I'd love to get to know it, but I need to know who you are here and what is it that you want help with. So the last piece that I tell everybody that we hire, everybody we bring on, I said, we're a stepping stone for your greatness. We're here to help you learn enough stuff. And when you're ready, you'll take steps to go where you need to go. Speaker 3:     28:47           Um, I told every person that has ever worked for our team. I said, I'm a stepping stone to where you want to go. Allow us to be that and give us what you can while you're here and I'll invest everything I can into you while you're here as well. And, uh, I love it. I mean, I'm a new guy. Just came on as our director of sales. He left the company that he was at for nine years managing 109 people. And uh, my friend Vinnie Fisher and his company helped us find this person and it's like, I found, I think I really do. I think about like, I'm going to be an empty Nester here in a year replacement, I don't want to say it too loud because he's in the other room, but there's something magical about when you invest in people. And I asked him the other day and I said, you know, how you doing here? Speaker 3:     29:37           He goes, man, I can't believe it. I go, why? He goes, I actually remember that I have a life again. And it's not that there was anything wrong where he was at. He just sometimes we get lost along the way. And so culture for me is, is really talking to your people, talking about the good stuff, talking about it, the bad stuff, and getting ugly with them and talking about the stuff that really matters. And uh, you know, when you notice that a person is not doing their job, pull them aside and tell them. And I've been known to do that and I've been known not to do that. And I kicked myself when I realized, man, if I would've just had another heart to heart, maybe it would have mattered. But culture is it. I mean if you don't have good culture, you, you're definitely probably have some other issues in your company. Speaker 2:     30:15           Well, I appreciate that. I know we joke around all the time as far as this idea as far as cold and really trying to build that type of a really tight knit organization. Not only here at inside of a company but also with our customers. So I appreciate that. I totally understand that. Speaker 3:     30:33           Do you have an iphone or do you have an android? Iphone. So I can only address iphone users because that's all I have. So if you're an android maybe you should tune out some of the stuff. I have a big believer in. It may not be the best product in the world, but it's got some amazing things that have created culture. The facetime, the quick easy swipes, the shareable stuff, the things that are easy to attract, their store looks amazing. And then other companies try to, you know, copy their store, like how many people have tried to go and copy click funnels throughout the years. But you can't be click funnels because there's a culture there when you went to funnel hacking live, when I've been out of the last four years and I'm so happy that I got a chance to showcase this last year. You're looking around, they bought into culture. They believe in what you guys are doing. That's why I said yes to the podcast, why I say yes to this because it lines up with my culture, my fit of like I want to do things where I know the people on the other end are going in the same direction and they have a buy in 250 staff. It's phenomenal, but it still took one, two, three, four, five to come up with a vision to go then implement the vision for the rest of the company. They all had a buy into your culture. Speaker 2:     31:45           Well, I appreciate that. I again, I can't thank you enough, Tony. I become a dear friend and I appreciate especially just how just raw and pure you are. Speaker 3:     31:58           That's why my podcast that I launched last week and talk inside my other podcast is called raw and uncut. I think. I think we need less editing. I think we really just need to go and try and be okay that it didn't work out, but be willing to get back up, fail fast, get up. If it doesn't work and you know eyeballs aren't buying what you're selling, then maybe it's time that you just figure out why. Why it's not selling? Is it really it's not converting or maybe your message isn't very clear and I want my message to be clear to anybody listening today. No matter the path that you're on, no matter where you're at in your life, know that you matter. You have greatness inside of you. People like myself and Dave, Karen, love for you as a human being. Know that we want to support you on your mission and your journey, but I need 100 percent buy in from you. First. I need you to believe in yourself and if your stock Speaker 3:     32:52           maybe just go take drainers and drivers.com and allow that to be the highlighter that just begins to show some of the things. I'll find a way to connect with your audience. I'll find a way for them to reach out and connect with me. I'm a big believer in community is essential. I think we were created for community and connection and so many of us as entrepreneurs, we sit alone in our room and we're building something for the world and we forget that we are very disconnected and slightly making some adjustments. We start connecting and then when you go to funnel hacking live, you've realized that you have a huge community around you. Go ask a question in the facebook group sometimes watch how fast that thing fills up with answers. You are not alone, so stop sitting in the stands waiting for somebody to come along and save you. Speaker 3:     33:39           Go do it yourself and know that you need to ask questions like when you needed to go to the bathroom and elementary school you raised your hand. I want you to get back to raising your hand and know that people are willing to help you, but don't be an asshole. Be the person who actually does it. When they say that's what they want. So remember, you're at where you're at for a specific reason. Now if you don't like where, yeah, do something about it. You're not a tree, as Jim Rohn said, you can grow and I want this message that I share with the world every single day of my life is I want you to be empowered to know that it's opportunity is now no opportunity wasted, so don't waste anything that we're talking about today and saying, oh, I'll do it someday. There is no Sunday. Today is the day. We're not promised tomorrow. We're not promised next week or next year. We're promised right here, right now. And what you can do in this moment Speaker 3:     34:28           is Russell says, is your one fall away, right? You're one funnel away. You're one phone call away, your one email or a text from changing your entire life. So allow this podcast, this message, anything that you've heard today to resonate with you and if you don't resonate with you, guess what? I don't resonate with everything I hear either, but I think about one thing when I'm listening to somebody. What's the lesson that they're sharing? And I hope my lesson today has all been about awareness. Getting gaining more awareness in your life is the essential ingredient to living a fulfilled life. Well, with that guys, we're going to let this end checkout shipoffers.com and make sure you also go to, yeah, drink drainers and drivers.com. Again, drainers and drivers.com. Shipoffers.com. And by all means fine Tony on facebook, reach out to him is one of the most amazing men you'll ever meet on facebook. I'm on facebook, so yeah. Speaker 4:     35:30           Hey everybody. Thank you so much for taking the time to listen to podcasts. If you don't mind, could you please share this with others, rate and review this podcast on itunes. It means the world to me where I'm trying to get to as a million downloads here in the next few months and just crush through over 650,000 and I just want to get the next few 100,000 so we can get to a million downloads and see really what I can do to help improve and get this out to more people at the same time. If there's a topic, there's something you'd like me to share or someone you'd like me to interview, by all means, just reach out to me on facebook. You can pm me and I'll be more than happy to take any of your feedback as well as that. There's people like me to interview. I'm more than happy to reach out and have that conversation with you. So again, go to Itunes, rate and review this, share this podcast with others and let me know how else I can improve this or and do to make this better for you guys. Thanks.

Daphnie loves Shark Tank, the ABC show where small businesses pitch their products to investors. But when a listener sent us a link to a supplement that was one of the most funded in the show’s history, it led us to a place we did NOT expect. Are you ready for Just One More’s biggest twist ever? Plus, we ask Daphnie, “Would You Eat It?”Links in this episode: Shark Tank, NIH Fact Sheet on weight loss supplements including Garcinia, Meridia ad from 2001, CNBC story about HVMN/Nootrobox study, Washington Post article about nootropics, Green juice gummy bears

Guest: Sherry Erickson  While slimming down and losing weight is really about a lifestyle, not a diet, this fascinating supplement looks to be offering a way to boost your efforts ... The post Sherry Erickson: Slim Down with Garcinia appeared first on Danielle Lin Show.

A discussion on the use of supplements and weight loss with nutrition, everybody is looking for the magic bullet. Joshua talks about the latest new weight loss supplements Garcinia Cambogia and Green Coffee Bean Extract. Also did you know that Green Tea helps protect against prostate cancer and a variety of other thing.The other key to weight loss is: do not to eat processed sugar. Josh challenges listeners to try not eating processed sugar for one month and then assess how you feel and check the scale too. We also talk about soda addiction and why we should really stay away from ALL processed sugar. Some of the sight effects of processed sugar is actually an allergy to the sugar and it show up in all kinds of aliments in the body.

A discussion on the use of supplements and weight loss with nutrition, everybody is looking for the magic bullet. Joshua talks about the latest new weight loss supplements Garcinia Cambogia and Green Coffee Bean Extract. Also did you know that Green Tea helps protect against prostate cancer and a variety of other thing.The other key to weight loss is: do not to eat processed sugar. Josh challenges listeners to try not eating processed sugar for one month and then assess how you feel and check the scale too. We also talk about soda addiction and why we should really stay away from ALL processed sugar. Some of the sight effects of processed sugar is actually an allergy to the sugar and it show up in all kinds of aliments in the body.

A discussion on the use of supplements and weight loss with nutrition, everybody is looking for the magic bullet. Joshua talks about the latest new weight loss supplements Garcinia Cambogia and Green Coffee Bean Extract. Also did you know that Green Tea helps protect against prostate cancer and a variety of other thing. The other key to weight loss is: do not to eat processed sugar. Josh challenges listeners to try not eating processed sugar for one month and then assess how you feel and check the scale too. We also talk about soda addiction and why we should really stay away from ALL processed sugar. Some of the sight effects of processed sugar is actually an allergy to the sugar and it show up in all kinds of aliments in the body.

A discussion on the use of supplements and weight loss with nutrition, everybody is looking for the magic bullet. Joshua talks about the latest new weight loss supplements Garcinia Cambogia and Green Coffee Bean Extract. Also did you know that Green Tea helps protect against prostate cancer and a variety of other thing. The other key to weight loss is: do not to eat processed sugar. Josh challenges listeners to try not eating processed sugar for one month and then assess how you feel and check the scale too. We also talk about soda addiction and why we should really stay away from ALL processed sugar. Some of the sight effects of processed sugar is actually an allergy to the sugar and it show up in all kinds of aliments in the body.

Welcome to the ATP Project’s first episode!  In this episode Matt and Jeff dive head first into the big topic of FAT LOSS.  They tackle 3 of the most used ingredients in the world discussing their efficacy.  They examine the effects of the thyroid gland in the body and how it can become a major hand break for fat loss, and a whole lot more.   Check out ATP Science's range of products at our online store 0:00 – 2:00 :  Introduction to the show 2:00-5:00 : How ATP Science started & why 5:35-7.50 : How do we (ATP Science) develop products? Products Available at www.atpscience.com 7:51-11:05 : Raspberry Ketones – good, bad, hype? 11:06 – 14:08 : Garcinia cambogia – is it being misrepresented and does it actually work? 14:09 – 22:15  : Hormonal imbalances and the effects on fat loss 22:16 – 27:30 : Thyroid and its importance in fat loss (determining your metabolic rate) 27:40 – 29:45  : Where do you start if you want to lose body fat or you are struggling to lose fat? 29:46 – 33:27 : L-Carnitine…? 33:28 – 35:00 : Funny story 35:01 – end :  What’s coming up in the next Episode.

It's an IntelleXual Threesome as David, Steve and Theresa sit down together and talk about Steve's recent brush with death from the herbal supplement garcinia cambogia.

Apr 16, 2014 Podcast: Does Garcinia and Green Coffee Extract Help Fat Loss, Interpreting Your Own Bloodwork, Should You Drink Ocean Water, Are Water Alkalinizers Bad, How To Prevent Razor Burn, and the Pros and Cons of Protein Cycling. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . SCARY: (and a deodorant alternative) The ----------------------------------------------------- Special Announcements: Get a free gift 2 hour Beyond Training LIVE support video workshop with Ben Greenfield! , along with your name and e-mail below, and we’ll make the magic happen for you! Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. or visit . Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit - and be sure to spread the word, contribute to the cause and change the way people exercise forever at . Want some free hidden chapters, audio clips and videos from Beyond Training? Check out the Beyond Training book torrent at ! Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast "Sidekick". Does Garcinia and Green Coffee Extract Help Fat Loss? Heather asks: She's seen a bunch of stuff on Facebook about it and would like your expert opinion of Plexus Slim. In my response I recommend: - - Interpreting Your Own Bloodwork Mike asks: He is looking for a concise and easy to read chart (or list) of the "normal" values for all the blood markers you regularly test for. In my response I recommend: - - - Should You Drink Ocean Water? Molly asks: She heard Kerri Rivera interviewed . It made her wonder what that would be like for the rest of us to do. Is there something beneficial about ocean water? Could it replace minerals and nutrients in the body? She can't find anything about it online but likes the idea of healing from the earth. In my response I recommend: - - - Are Water Alkalinizers Bad? Randy asks: A friend of his bought an alkaline water system (spent $3-4k on it) and she says that it can sure everything from acne to cancer. The way he understands it is that even if you correct the ph of your gut and urine that it would not change the ph of your blood. Is that even important to do? In my response I recommend: - - - How To Prevent Razor Burn John asks: If he shaves the same morning as doing a hot workout he gets really bad razor burn around his neck. Do you know any ways to avoid that or alleviate the symptoms? In my response I recommend: - - Pros and Cons of Protein Cycling Troy asks: Would you cover the pro and cons and benefits of protein cycling? In my response I recommend: - ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !

Does garcinia enhance weight loss or suppress appetite? Here's what you can expect.

Thu, 1 Jan 1987 12:00:00 +0100 http://epub.ub.uni-muenchen.de/2228/ http://epub.ub.uni-muenchen.de/2228/1/2228.pdf Fischer, R.; Madubunyi, I.; Scheer, Hugo Fischer, R.; Madubunyi, I. und Scheer, Hugo (1987): Stereochemistry of Two Hydroxybiflavanonols from Garcinia cola Nuts. In: Zeitschrift für Naturforschung C, Vol. 42c: pp. 855-857. Biologie