Podcasts about Gervase

For this week's podcast, I brought along a friend… high-performance relationship coach and gender dynamics social scientist, Katarina Polonska! In this episode, we discuss how to make the difficult decision of whether to stay or leave a relationship, how to navigate messy power struggles, and how to move from individualism to collaboration to build stronger, more connected relationships. Yep, we cover it all! Watch this episode now to discover: The #1 way to get clarity on whether you should stay or leave a relationship (hint: the result is win-win: you either transform the relationship or you leave and find someone who is more aligned) The 6-month strategy to "clean up your side of the street" and find undeniable clarity The blame game that often happens in the power struggle phase of a relationship when our wounds (aka: sneaky unaddressed demons) like to come out The responsibility we have to try and understand our partner's needs and to hold them AND ours with equal importance How we've moved away from being collaborative in relationships to being individualistic and believing our needs matter more than our partners A mindset shift that can help you have a better relationship with your in-laws and extended family (even if you couldn't be more yin and yang!) About Katarina Polonska: Katarina is a high-performance relationship coach and gender dynamics social scientist who specializes in helping people make clear relationship decisions. Her expertise in attachment theory, behavioral science of attraction, and the cultural influences on relationships provides a unique framework for understanding and transforming relationship patterns. Follow Gervase Connect with Gervase on Instagram to get her best scroll-stopping insights www.instagram.com/gervasekolmos And for even more wisdom (and juicy discounts), sign up to her newsletter so you never miss out https://www.gervasekolmos.com/

Does every task on your to-do list feel as equally urgent and like a threat to your survival? In this week's episode, Gervase dives deep into the pattern of over-functioning that keeps so many women stuck in perpetual stress. You'll learn why your nervous system gets locked in high alert and overdrive, even for unimportant tasks such as the laundry. And how this cycle of perpetual doing and achieving causes burnout and a never-ending sense of “psychotic urgency.” And to help you rewire these patterns, Gervase shares practical steps such as how to reconnect to your body, slow down and create moments of calm even in the chaos of modern life.   Watch this episode now to discover:   The biggest indicator that you're an over-functioner and how this “psychotic urgency” prevents you from being, enjoying and living life Why your brain can't relax when it's stuck in overfunctioning without signals from your body first (and how this creates a chicken-and-egg problem for over-functioners) The real cost of constantly operating like a computer instead of honoring your HUMAN need for rhythm, rest and pleasure A simple 4-step practice to interrupt the overfunctioning pattern when you feel yourself spiraling The narcissistic-like belief many of us have that unknowingly depletes your energy (and how to contribute without sacrificing yourself) How to create 30-second intervals throughout your day to tune into your body's wisdom and gradually rewire your nervous system Follow Gervase   -   Connect with Gervase on Instagram to get her best scroll-stopping insights      http://www.instagram.com/gervasekolmos   -   And for even more wisdom (and her juiciest discounts and invites), sign up to her newsletter https://www.gervasekolmos.com

 Welcome to Brief Encounters, where history's strangest moments meet the unexplained. And today… we're going to climb a little higher. Last time, we stood on the battlefield at Sigiburg, where “flaming shields” frightened an army into retreat in the year 776. But this time, we're not looking at a single event—we're diving into the mind of a medieval man who collected stories that seem straight out of a sci-fi film.A side project of Nik Hunter, host of the UFO Chronicles PodcastIt is a trial run of ten twice-weekly bite size episodes, if enjoyed by the listener, Nik will continue releasing episodes.Brief Encounters is a tightly produced, narrative podcast that dives headfirst into the world of UFO sightings, the paranormal, cryptids, myths, and unexplained legends. From ancient sky wars to modern close encounters, each episode takes listeners on a journey through some of the most mysterious and compelling cases in human history. Whether it's a well-documented military sighting or an eerie village legend whispered across generations, Brief Encounters delivers each story with atmosphere, depth, and cinematic storytelling. Episodes are short and binge-worthy — perfect for curious minds on the go. In just 5 to 10 minutes, listeners are pulled into carefully researched accounts that blend historical context, eyewitness testimony, and chilling details. The series moves between eras and continents, uncovering not only the famous cases you've heard of, but also the forgotten incidents that deserve a closer look. Each story is treated with respect, skepticism, and wonder — offering both seasoned enthusiasts and casual listeners something fresh to consider. Whether it's a 15th-century sky battle over Europe, a cryptid sighting in a remote forest, or a modern-day abduction report from rural America, Brief Encounters is your guide through the shadows of our world — and the stories that refuse to be explained.UFO Chronicles Podcast can be found on all podcast players and on the website: https://ufochroniclespodcast.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

 Welcome to Brief Encounters, where history's strangest moments meet the unexplained. And today… we're going to climb a little higher. Last time, we stood on the battlefield at Sigiburg, where “flaming shields” frightened an army into retreat in the year 776. But this time, we're not looking at a single event—we're diving into the mind of a medieval man who collected stories that seem straight out of a sci-fi film.A side project of Nik Hunter, host of the UFO Chronicles PodcastIt is a trial run of ten twice-weekly bite size episodes, if enjoyed by the listener, Nik will continue releasing episodes.Brief Encounters is a tightly produced, narrative podcast that dives headfirst into the world of UFO sightings, the paranormal, cryptids, myths, and unexplained legends. From ancient sky wars to modern close encounters, each episode takes listeners on a journey through some of the most mysterious and compelling cases in human history. Whether it's a well-documented military sighting or an eerie village legend whispered across generations, Brief Encounters delivers each story with atmosphere, depth, and cinematic storytelling. Episodes are short and binge-worthy — perfect for curious minds on the go. In just 5 to 10 minutes, listeners are pulled into carefully researched accounts that blend historical context, eyewitness testimony, and chilling details. The series moves between eras and continents, uncovering not only the famous cases you've heard of, but also the forgotten incidents that deserve a closer look. Each story is treated with respect, skepticism, and wonder — offering both seasoned enthusiasts and casual listeners something fresh to consider. Whether it's a 15th-century sky battle over Europe, a cryptid sighting in a remote forest, or a modern-day abduction report from rural America, Brief Encounters is your guide through the shadows of our world — and the stories that refuse to be explained.UFO Chronicles Podcast can be found on all podcast players and on the website: https://ufochroniclespodcast.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Tired of contorting yourself into a pretzel so you're liked? Or so you don't make others feel uncomfortable by being YOU? In this week's episode (which is our first ever video podcast!), Gervase dives deep into why women have been conditioned to “perform” and prioritize being liked over being authentic. You'll learn practical tools and a few hard-hitting truth bombs to help you break free from this hypervigilance so you can come home to yourself. Watch this episode to discover: Why you're taught that likeability is the gold standard for women (while men aren't held to the same expectation)  What this hypervigilance on everybody else's comfort level is doing to your nervous system The real cost of abandoning yourself to please others (hint: no amount of external validation can make up for the 3 things that you're losing)  Why other people's triggers about you are actually reflections of their OWN discomfort, and have nothing to do with you  How to stop making yourself responsible for others' emotions and reclaim your power and agency A practical exercise to transform your relationship with triggers so you can use them as data for self-discovery The intoxicating freedom that comes when you focus on liking yourself rather than being liked by everyone else Want Gervase's personal guidance? If you'd like to become who you're really meant to be (instead of who they told you to be), you're invited to join Gervase's upcoming Inner Knowing Mastermind. During these 8 group calls, you'll get an embodied sense of who you are, what's right for you, and how to choose it. But hurry: the first call starts April 30th - and to keep them intimate, there's only a limited number of seats left! Visit GervaseKolmos.com/inner-knowing-mastermind to reserve yours now. Follow Gervase Connect with Gervase on Instagram to get her best scroll-stopping insights www.instagram.com/gervasekolmos And for even more wisdom (and juicy discounts), sign up to her newsletter so you never miss out https://www.gervasekolmos.com/ 

The pressure to be more, do more, have more is exhausting, but what if the real problem isn't you… but the unrealistic expectations you've internalized? In this week's episode, G unpacks the invisible forces keeping women stuck in a cycle of never enough, and reveals why Inner Knowing is the path to authentic happiness and fulfillment. She'll show you how to tune into your own body and soul wisdom, how to identify when you are being led by external pressures, and how to trust your inner compass to make empowered, aligned choices. You'll learn: What Inner Knowing is and why it's so important for modern women How to start listening to the body and soul's signals for easier, more aligned decision making How to break free from external expectations and step into your true essence Practical tips on how to trust intuition in everyday life The power of making decisions based on what feels right, not what looks right   Our souls are literally begging us to pay attention to our inner truth- and how we feel - instead of who we “should” be, how we are “supposed” to act and who they told us we are.  If you'd like to learn how to access your inner knowing - anytime and anywhere - join G in her Inner Knowing Mastermind. This powerful 8 week experience will unlock the wisdom of your body and soul, and help you create a life aligned with your deepest truth.  Sessions begin April 30th, and spots are limited. Act now and learn how to free yourself from the pressure, perfectionism and “pushing through” of modern life.  It's time you live a life that lights you up from the inside out.  Go here to enroll and get more details: https://www.gervasekolmos.com/inner-knowing-mastermind    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/themodernphoenix Visit her website: https://www.gervasekolmos.com/ 

Have you ever found yourself completely overwhelmed, frustrated, or stuck in a cycle you can't seem to break? You may feel your body tense up, your mind race, or  feel paralyzed by indecision. You know you're triggered, but you're not so sure what to do next. In this episode of The Modern Phoenix, Gervase dives into what it actually takes to move through a trigger, not just from a logical, intellectual place, but through a somatic and soul strategy that allows you to shift your nervous system and return to a state of clarity, empowerment, and ease. This is not your basic “identifying triggers” surface-level episode. This is about integration - learning to recognize, resource, and regulate yourself in real-time so you stop spinning in mental loops and start embodying a new way of being. Listen in as Gervase shares how to move from an activated state into a place of true self-knowing and safety, so that the next time a trigger hits, you'll know exactly how to navigate it. If you're tired of being hijacked by your triggers and ready to move through them with ease, grace, and actual solutions, hit play now. And if you're feeling called to go deeper, Gervase's Inner Knowing Mastermind is now open! Check out the links below for more info. What you'll learn: Why knowing about triggers isn't enough (and what actually shifts them) The biggest mistake we make when trying to "fix" a triggered state How to recognize and work with your body's activation responses (fight, flight, freeze, fawn) A simple question to ask yourself when you're overwhelmed and don't know what to do How resourcing yourself properly can completely shift how you experience triggers in the future Why emotional intelligence isn't just a mental game, but a Mind-Body-Soul strategy *NEW* The Inner Knowing Mastermind. A sacred space to develop unshakable self-trust and body and soul-led intuition   This 8 week group coaching/ live training experience is designed to give you access to your deepest, most profound truth, and help create a life that makes YOU most happy (instead of all the pushing, pretending and people-pleasing that creates so much stress and incongruence now).   If you are a woman who has “it all” but still feels something is wrong despite all you've “done right,” this mastermind is for you.    G will help you unlearn the conditioning that keeps you trapped, and tap into your soul-voice and body wisdom to live a life of authenticity, freedom and feeling fucking good.    It's time you get to be who you REALLY are, not who *they* told you to be.  Follow Gervase Connect with Gervase on Instagram: www.instagram.com/themodernphoenix Visit her website: https://www.gervasekolmos.com/   

Have you ever felt like something in your life, career, or relationships isn't working, and instead of questioning the system, you immediately assume you must be the problem? That there's something wrong with you, that you're not trying hard enough, that if you were just different, everything would fall into place? This episode of The Modern Phoenix is a wake-up call. Gervase shares a raw and powerful riff from the vault - straight from a live coaching session. She dives into the deep-rooted conditioning that convinces women to gaslight themselves, unpacks how the systems we exist in, like patriarchy, capitalism, and generational conditioning, keep us in a cycle of self-doubt and self-abandonment. Most importantly, she offers a different perspective: what if your emotions, your overwhelm, your desire for change aren't personal failures, but signals that the ecosystem around you needs to shift? If you're ready to reframe your inner dialogue, reclaim your discernment, and trust yourself enough to create the ripple effect that leads to real, systemic change, listen in now. What you'll learn: Why so many high-achieving women believe they are the problem (and why that's a lie) How to recognize when burnout and dissatisfaction are signals and not personal failings The power of the shift; trusting your emotions instead of suppressing them How to have your own back through the inevitable cycles of transformation What it really means to be a culture-changer in your own ecosystem   Are you ready to stop gaslighting yourself? To stop thinking that you're ALWAYS the problem, and start accessing your inner wisdom? Be a woman that has her own back. Start with a Soul Shift: The Soul Shift Intensive was created for the woman who is ready to leave behind the stories society has conditioned her to believe, and instead embrace the calm and clarity that comes with being connected to soul wisdom. Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/themodernphoenix Visit her website: https://www.gervasekolmos.com/   

How often do you hold back, soften your words, or twist yourself into knots just to make sure no one gets upset? Whether it's navigating a tough conversation with your partner, setting boundaries with your kids, or simply taking time for yourself without guilt, many of us have been conditioned to prioritize other people's comfort over our own truth. In this episode of The Modern Phoenix, Gervase is sharing a behind-the-scenes look at a live coaching call from The Phoenix Revolution, where she explored the deeply ingrained belief that your peace depends on everyone else being okay. If you've ever found yourself walking on eggshells, silencing your needs, or measuring success by how well you "land the plane" in a tough conversation, this episode is for you. You'll hear real coaching, real breakthroughs, and a powerful shift in how we approach boundaries, self-trust, and standing in our truth, even when it's uncomfortable.   What you'll learn: Why so many of us feel unsafe when someone is upset with us (and how to shift this pattern) How placing your power outside yourself keeps you stuck in people-pleasing patterns The sneaky ways perfectionism and control show up in relationships What it really looks like to stand firm in your truth, even when it's uncomfortable A new way to approach difficult conversations that centers your needs, not just theirs Tired of bending over backwards to keep the peace?  Are you curious what it would feel like to burn people-pleasing patterns away and stand in your own truth, powerful and calm in the face of chaos, or other people's expectations?    It starts with a Soul Shift: The Soul Shift Intensive was created for the woman who is ready to leave behind the stories society has conditioned her to believe, and instead embrace the calm and clarity that comes with being connected to soul wisdom. Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive Did someone mention Pleasure? Summer may be over but the Summer of Pleasure free Masterclass is timeless: Read more here: https://www.gervasekolmos.com/summer-of-pleasure   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/themodernphoenix Visit her website: https://www.gervasekolmos.com/    Resources: IG Reel: It's Not Your Job To Make Them Happy Book: The Science of Getting Rich

Have you ever been told that you're too emotional? Or do you avoid crying at all costs because you don't want to look weak? In this week's episode, Gervase flips this narrative upside down, offering a powerful reframe that reveals why crying is actually a profound act of healing, as well as an opportunity for connection and growth. Listen in as she breaks down the societal indoctrinations and personal barriers that make us resistant to feeling our emotions, as well as the physiological and intuitive benefits of crying, making a case for why embracing your tears is a radical and necessary practice. What you'll learn: Why the fear of being "too emotional" is costing us authenticity How patriarchy, capitalism, and even feminism condition us to suppress emotions. How allowing emotions to flow can deepen our relationships and create a bridge to our intuition The physiological benefits of crying, including access to soul-wisdom Why creating safe, intentional spaces to feel is key to emotional health How women's circles, somatic healing, and working with a trained facilitator can help you access your intuition, soul wisdom, and deeper clarity   Are you ready to stop suppressing your emotions and start accessing your inner wisdom?  Start with a Soul Shift: The Soul Shift Intensive was created for the woman who is ready to leave behind the stories society has conditioned her to believe, and instead embrace the calm and clarity that comes with being connected to soul wisdom. Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/ 

When it's deeper than talk therapy, it needs a mind-body-soul approach. This week on the Modern Phoenix, Gervase shares insights from her mental health journey turned full-blown personal evolution. Listen in as she opens up about how transitioning from mind-based therapy to soul and body-centered practices like focalizing, somatic healing, and nervous system regulation opened new paths to healing and inner transformation. As she recounts pivotal moments that shaped her understanding of herself, she shares the profound power of trauma responses, intuition, inner child healing, and more, inviting you to look beyond conventional therapy practices and consider your own unique path to healing. What you'll learn: The strengths and limitations of talk therapy that led Gervase to explore mind-body-soul healing The role of somatic practices and nervous system regulation in mental health What it means to understand and address trauma responses through body awareness Why shifting from self-fixing to self-tending is crucial for healing The importance of integrating mind, body, and soul in any healing journey How to embrace the complexity of healing and look beyond conventional therapy practices. New to the idea of Mind-Body-Soul integration? Start by dropping into your body wisdom with a Somatic Soul Session: For the first time ever, current, past and new clients can enjoy a 60 minute session with Gervase to set intentions for the New Year, get clear and focused when you feel stuck and overwhelmed, or address any persistent problems that keep recurring. Get unstuck and tap into your body wisdom. On sale through January. Buy it now, use it any time this year:  https://gervasekolmos.podia.com/f1c7c21a-5772-4222-bf65-7bac78672c33/buy Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/

The transition into motherhood reshapes not just our roles, but our very beings. In this episode, Gervase Kolmos sits down with Jessi Harold, author of Mothershift, to explore the transformative journey known as matrescence. Jessi shares her insights on how becoming a mother can be both a radical shift and a rite of passage filled with growth, challenges, and deep self-discovery. Together, they discuss the complexities of identity shifts, societal expectations, and the importance of holding space for both the beauty and the struggle of parenting.    Keep listening as Gervase and Jessie cover the balance between rejecting and emulating our own upbringing, explore how motherhood pushes us to hold paradoxes and embrace nuance, and discuss how it transforms not only how we parent but also how we grow as individuals.   What you'll learn: The meaning and transformative power of matrescense The importance of holding complexity and paradox in motherhood The need for and challenges of finding community and support in modern motherhood How your upbringing can leave you swinging between breaking cycles and repeating them  Why self-compassion is a must in the matrescence journey The value of finding balance and what's right for you in motherhood versus societal norms Connect with Jessi Harrold Instagram | @jessie.es.harrold: Website | https://www.jessieharrold.com/   New! Special Rate: Drop into your body wisdom with a Somatic Soul Session: For the first time ever, current, past and new clients can enjoy a 60 minute session with Gervase to set intentions for the New Year, get clear and focused when you feel stuck and overwhelmed, or address any persistent problems that keep recurring. Get unstuck and tap into your body wisdom. On sale through January. Buy it now, use it any time this year:  https://gervasekolmos.podia.com/f1c7c21a-5772-4222-bf65-7bac78672c33/buy Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: Mothershift Book - Jessie Harrold  

Gervase Phillips' book Persecution and Genocide: A History (Routledge, 2024) offers an unparalleled range of comparative studies considering both persecution and genocide across two thousand years of history from Rome to Nazi Germany, and spanning Europe, Asia, Africa, and the Americas. Topics covered include the persecution of religious minorities in the ancient world and late antiquity, the medieval roots of modern antisemitism, the early modern witch-hunts, the emergence of racial ideologies and their relationship to slavery, colonialism, Russian and Soviet mass deportations, the Armenian genocide, and the Holocaust. It also introduces students to significant, but less well known, episodes, such as the Albigensian Crusade and the massacres and forced expulsions suffered by the Circassians at the hands of imperial Russia in the 1860s, as the world entered an 'age of genocide'.  By exploring the ideological motivations of the perpetrators, the book invites students to engage with the moral complexities of the past and to reflect upon our own situation today as the 'legatees of two thousand years of persecution'. Gervase Phillips's book is the ideal introduction to the subject for anyone interested in the long and complex history of human persecution. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Gervase Phillips' book Persecution and Genocide: A History (Routledge, 2024) offers an unparalleled range of comparative studies considering both persecution and genocide across two thousand years of history from Rome to Nazi Germany, and spanning Europe, Asia, Africa, and the Americas. Topics covered include the persecution of religious minorities in the ancient world and late antiquity, the medieval roots of modern antisemitism, the early modern witch-hunts, the emergence of racial ideologies and their relationship to slavery, colonialism, Russian and Soviet mass deportations, the Armenian genocide, and the Holocaust. It also introduces students to significant, but less well known, episodes, such as the Albigensian Crusade and the massacres and forced expulsions suffered by the Circassians at the hands of imperial Russia in the 1860s, as the world entered an 'age of genocide'.  By exploring the ideological motivations of the perpetrators, the book invites students to engage with the moral complexities of the past and to reflect upon our own situation today as the 'legatees of two thousand years of persecution'. Gervase Phillips's book is the ideal introduction to the subject for anyone interested in the long and complex history of human persecution. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Gervase Phillips' book Persecution and Genocide: A History (Routledge, 2024) offers an unparalleled range of comparative studies considering both persecution and genocide across two thousand years of history from Rome to Nazi Germany, and spanning Europe, Asia, Africa, and the Americas. Topics covered include the persecution of religious minorities in the ancient world and late antiquity, the medieval roots of modern antisemitism, the early modern witch-hunts, the emergence of racial ideologies and their relationship to slavery, colonialism, Russian and Soviet mass deportations, the Armenian genocide, and the Holocaust. It also introduces students to significant, but less well known, episodes, such as the Albigensian Crusade and the massacres and forced expulsions suffered by the Circassians at the hands of imperial Russia in the 1860s, as the world entered an 'age of genocide'.  By exploring the ideological motivations of the perpetrators, the book invites students to engage with the moral complexities of the past and to reflect upon our own situation today as the 'legatees of two thousand years of persecution'. Gervase Phillips's book is the ideal introduction to the subject for anyone interested in the long and complex history of human persecution. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

Gervase Phillips' book Persecution and Genocide: A History (Routledge, 2024) offers an unparalleled range of comparative studies considering both persecution and genocide across two thousand years of history from Rome to Nazi Germany, and spanning Europe, Asia, Africa, and the Americas. Topics covered include the persecution of religious minorities in the ancient world and late antiquity, the medieval roots of modern antisemitism, the early modern witch-hunts, the emergence of racial ideologies and their relationship to slavery, colonialism, Russian and Soviet mass deportations, the Armenian genocide, and the Holocaust. It also introduces students to significant, but less well known, episodes, such as the Albigensian Crusade and the massacres and forced expulsions suffered by the Circassians at the hands of imperial Russia in the 1860s, as the world entered an 'age of genocide'.  By exploring the ideological motivations of the perpetrators, the book invites students to engage with the moral complexities of the past and to reflect upon our own situation today as the 'legatees of two thousand years of persecution'. Gervase Phillips's book is the ideal introduction to the subject for anyone interested in the long and complex history of human persecution. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

Gervase Phillips' book Persecution and Genocide: A History (Routledge, 2024) offers an unparalleled range of comparative studies considering both persecution and genocide across two thousand years of history from Rome to Nazi Germany, and spanning Europe, Asia, Africa, and the Americas. Topics covered include the persecution of religious minorities in the ancient world and late antiquity, the medieval roots of modern antisemitism, the early modern witch-hunts, the emergence of racial ideologies and their relationship to slavery, colonialism, Russian and Soviet mass deportations, the Armenian genocide, and the Holocaust. It also introduces students to significant, but less well known, episodes, such as the Albigensian Crusade and the massacres and forced expulsions suffered by the Circassians at the hands of imperial Russia in the 1860s, as the world entered an 'age of genocide'.  By exploring the ideological motivations of the perpetrators, the book invites students to engage with the moral complexities of the past and to reflect upon our own situation today as the 'legatees of two thousand years of persecution'. Gervase Phillips's book is the ideal introduction to the subject for anyone interested in the long and complex history of human persecution. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/genocide-studies

Gervase Phillips' book Persecution and Genocide: A History (Routledge, 2024) offers an unparalleled range of comparative studies considering both persecution and genocide across two thousand years of history from Rome to Nazi Germany, and spanning Europe, Asia, Africa, and the Americas. Topics covered include the persecution of religious minorities in the ancient world and late antiquity, the medieval roots of modern antisemitism, the early modern witch-hunts, the emergence of racial ideologies and their relationship to slavery, colonialism, Russian and Soviet mass deportations, the Armenian genocide, and the Holocaust. It also introduces students to significant, but less well known, episodes, such as the Albigensian Crusade and the massacres and forced expulsions suffered by the Circassians at the hands of imperial Russia in the 1860s, as the world entered an 'age of genocide'.  By exploring the ideological motivations of the perpetrators, the book invites students to engage with the moral complexities of the past and to reflect upon our own situation today as the 'legatees of two thousand years of persecution'. Gervase Phillips's book is the ideal introduction to the subject for anyone interested in the long and complex history of human persecution. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gervase Phillips' book Persecution and Genocide: A History (Routledge, 2024) offers an unparalleled range of comparative studies considering both persecution and genocide across two thousand years of history from Rome to Nazi Germany, and spanning Europe, Asia, Africa, and the Americas. Topics covered include the persecution of religious minorities in the ancient world and late antiquity, the medieval roots of modern antisemitism, the early modern witch-hunts, the emergence of racial ideologies and their relationship to slavery, colonialism, Russian and Soviet mass deportations, the Armenian genocide, and the Holocaust. It also introduces students to significant, but less well known, episodes, such as the Albigensian Crusade and the massacres and forced expulsions suffered by the Circassians at the hands of imperial Russia in the 1860s, as the world entered an 'age of genocide'.  By exploring the ideological motivations of the perpetrators, the book invites students to engage with the moral complexities of the past and to reflect upon our own situation today as the 'legatees of two thousand years of persecution'. Gervase Phillips's book is the ideal introduction to the subject for anyone interested in the long and complex history of human persecution. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

Navigate the demands of the new year with greater ease, intention, and authenticity. In this week's grounding episode, Gervase invites you to reflect, reset, and reconnect with the cycles of nature around (and within) you. She explores the effect of the Winter Solstice, our changing assignments for this season, and discusses how aligning with nature's rhythm can help us navigate the demands of modern life with ease. Gervase shares her insights on living as a “modern woman on an ancient Earth,” and how tapping into the wisdom of your body and soul can unlock a new sense of clarity and coherence. Listen in as she guides you through a grounding exercise, sharing tools to help you slow down, refuel, and return to your life feeling aligned, resourced, and ready to create magic. What You'll Learn in This Episode: The power of seasonal awareness and its impact on your body and mind. Why slowing down and resourcing as you go is essential for sustainable energy. How to reset your nervous system in the midst of life's chaos with a simple grounding exercise. The role of natural intelligence in guiding your decisions and aligning your inner and outer worlds. Why your worthiness is never tied to productivity or societal expectations. New! Special Rate: drop into your body wisdom with a Somatic Soul Session: For the first time ever, current, past and new clients can enjoy a 60 minute session with Gervase to set intentions for the New Year, get clear and focused when you feel stuck and overwhelmed, or address any persistent problems that keep recurring.  Get unstuck and tap into your body wisdom. On sale through January. Buy it now, use it any time this year:  https://gervasekolmos.podia.com/f1c7c21a-5772-4222-bf65-7bac78672c33/buy    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/ 

In this special 5-part series, Sarah Travers is joined today by Jonathan McKeown, Founder and Chairman of JMK Solicitors and Granite Legal Services, CEO of Crash Services and Founder of Granite Exchange and Gervase McGenity, Director of Business Law in Granite Legal Services.

What if the key to breaking through relationship conflicts isn't in the talking but in the listening… to your body? In this episode, Gervase reveals how shifting from mind-based strategies to somatic and soul approaches (read: dropping out of the mind and into the body) transformed a weeks-long rupture in her marriage into a moment of deep connection and repair. Listen in as she shares her struggles with “circling the drain” with repetitive arguments, how the mind can get in the way of reconciliation, and the power of the body in moving through relationship stalemates. Keep listening for questions you can ask yourself to explore the practice of dropping into your body wisdom, and for a powerful reminder that healing doesn't always come from trying harder but from thinking differently.   Drop into your own unique body wisdom with a Somatic Soul Session: 60 minute, 1:1 coaching sessions to get you unstuck and ready to work with your body wisdom. On sale through January. Check it out here: https://gervasekolmos.podia.com/f1c7c21a-5772-4222-bf65-7bac78672c33/buy    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/

From threats and punishments to connection - this one goes out to the parents of strong-willed children. In today's episode, Gervase welcomes Wendy Snyder, certified parenting educator and family life coach, to discuss the power of positive, connection-based parenting. Together, they explore the challenges, myths, and opportunities of this parenting style, particularly with strong-willed children. They discuss the impact of healing generational trauma cycles, the role of self-awareness in parenting, and the importance of letting go of shame and perfectionism. Packed with personal stories and valuable insights, this episode is a must-listen for any parent seeking to nurture meaningful relationships with their kids.   Connect with Wendy:  Fresh Start Wendy | Instagram Power Struggles FREE Online Workshop - Fresh Start Family   Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/   

Gervase Peterson joins THE LOFT to talk about his appearances on the hit TV show Survivor, talks about manifesting his dream of becoming an actor since the age of 5 years old, playin in the NBA Entertainment league, and hosting the MTV music awards. We also dive deep into the sacrifices he made along the way reaching that destination as well as the importance of self-belief and being considered one of the "crazy ones.

In this episode, Gervase shines a light on the pervasive belief: “I have to say or do the right thing, or they'll be mad.” Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to “get it right.” Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness. Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/

This week, Gervase takes on a limiting belief that surfaces in the lives of many modern women: it's not okay to be wrong. Learn why this belief leads to fear, power struggles and a lack of authenticity in your life. You'll discover why ruminating and gaslighting are trauma-based activation responses, and how leaning into body wisdom and the practice of resourcing can give you exactly what you need - the permission to be human, which will power a sense of ease, flow and creativity in your life.   Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/

Welcome to The Modern Phoenix Podcast! Born from the ashes of the “It's All Me” podcast, The Modern Phoenix is here to guide, inspire, and empower you to rise into the truest, most powerful version of yourself. In this episode, Gervase shares the heart behind the podcast rebrand, what it means to be a “modern woman,” and how the Phoenix archetype offers a powerful guide for personal evolution. Keep listening to hear how knowing and choosing yourself despite our social conditioning, trusting your inner wisdom, and making bold choices are key to becoming who you were meant to be. Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure   Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/

On this week's solo episode of the IAM podcast, Gervases seizes inspiration from a recent client interaction, discussing how patterns of disempowerment have left many women with the sneaky survival strategy of hyper-vigilance around the needs of others, and how permission, resource, and pleasure can allow us to bring more regulated versions of ourselves forward to meet life's initiations. Listen in for questions that will help you begin to uncover what gives you life, what's blocking you from your pleasure, and how you can accept permission to wake up and reclaim who you are instead of who you think everyone needs you to be.   Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure   Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/ 

This week on the IAM podcast, after a full year of navigating her daughter's PANDAS diagnosis,Gervase shares her lived experience of integrating relationship, resource, pleasure, and advocacy into her approach to life and her daughter's health. Listen in as Gervase discusses the importance of finding your “lighthouse” relationship in stressful times, how to choose your truth even when it goes against what everyone else is doing, the cyclical nature of life, and her personal journey with food and her family's health. Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure   Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: 105: My Light After the Dark Night of the Soul {Personal Story} - It's All Me | Podcast on Spotify   109: A Peek Inside Our Family's New (Food) Normal - It's All Me | Podcast on Spotify

Join Gervase this week on the It's All Me podcast as she shares how important the practice of resourcing has become in her life, especially in times of stress, like her recent bout with Covid during “Back to School' season. Listen in as she shares why resourcing moment to moment is actually a regenerative practice that calms the nervous system, and how it differs from the typical American way of resourcing that leads to resentment and frustration. Keep listening to hear how this widely underestimated way of womaning allows you to be more efficient with your time and energy, so that you can feel better as you live, rather than collapsing in burnout and despair on your way to “better things.” Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure   Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/ 

Welcome back to a new season of the It's All Me podcast! In this solo episode, Gervase shares her personal experiences of integrating a mindset that changed the trajectory of her life, and continues to help her along life's more recent rejections. Listen in as G redefines rejection as an opportunity for redirection, discusses how we can keep the energy flowing in the face of failure or disappointment, and the power that lies in letting what is misaligned burn in the fire.   Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/   

Sam Gervase is a Policy Advisor in Mayor Pro Tem Pool's office focused on housing and land use policy. Prior to joining City Council staff, Sam was a Program Director at It's Time Texas, a non-profit providing statewide nutrition & fitness educational programing. Sam is a Leadership Austin Essentials graduate and currently serves as the Chair of the East Communities YMCA Community Advancement Board. He is a graduate of Boston College and spends his free time beekeeping, making candles, and taking advantage of Austin's great outdoors. The Moorhead Team is excited to bring you information about investing in real estate in the Central Texas area! More information can be found at our website at www.themoorheadteam.com and our YouTube page The Moorhead Team.  We also have meetups every month for investors of all skill levels & anyone interested in learning more about real estate investing - click here for more info. We're always aiming to bring you great free content about investing in real estate in Austin, TX! Instagram: @themoorheadteam  Make sure to sign up for our email list for off market properties and market updates!

This week on the It's All Me podcast, Gervase addresses the impact of going beyond the mind when it comes to healing. Listen in as she discusses the patterns that have led to a wave of traumatized nervous systems in modern society, and the risks we take when we focus on the problem rather than resourcing, regulation, and repair. Keep listening as G shares the power of somatic and subconscious healing when it comes to addressing trauma and breaking generational patterns, and the importance of approaching our healing journeys with compassion and curiosity. Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: Jeannine's Instagram post  

This week on the It's All Me podcast, we are bringing back a much-loved episode with Jeannine Yoder (Kochuba). In this episode, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by embracing and healing trauma, letting go of patriarchal and societal beliefs, and awakening to their power and purpose as women and mothers. Listen in and be part of a playful and deep conversation about how you are the woman you've been waiting for. That's right - It's All You. Guest Info Connect with Jeannine Yoder on Instagram: @jeannine.yoder   Ready to rise from the ashes? Start your rebirth with a Phoenix Coaching package: Check it out here: https://www.gervasekolmos.com/phoenix-coaching   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: Jeannine's Instagram post

This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life's challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the blueprint of suffering within her own body and nervous system. Listen in as she shares how her training in Focalizing has helped her approach suffering in a more trauma-informed way, how we can make the shift to acknowledge challenges while not overidentifying with them, and the role that pleasure plays in the face of challenging times. Keep listening for an invitation to join G in her upcoming free masterclass on July 17th (link below!) NEW! Upcoming Masterclass July 17th - Summer of Pleasure: This Summer's assignment? Stop and smell the F*ing roses. Less thinking. More feeling. Read more here: https://www.gervasekolmos.com/summer-of-pleasure   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

On this week's solo episode of the I AM podcast, Gervase reminds high performing women - like you - of the transformative power of taking time to smell the metaphorical roses, and how it could actually be the most productive move you make in your entire life. Listen in as she shares what healing looks like when we pause and pendulate between the sympathetic and parasympathetic nervous system, discusses the challenges of slowing down in our speed-incentivized modern world, and how the practice of prioritizing your wellbeing and accessing pleasure can help you feel safe in your body, leading to a more resourced and productive life. If you're ready to start embracing pleasure and self-discovery, while learning to regulate and resource your nervous system, listen in now! (and check out the upcoming masterclass below!) NEW! Upcoming Masterclass July 17th - Summer of Pleasure: This Summer's assignment? Stop and smell the F*ing roses. Less thinking. More feeling. Read more here: https://www.gervasekolmos.com/summer-of-pleasure   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:  142: The Path to Secure Attachment (Even If You're Anxious) with Carly Turner - It's All Me | Podcast on Spotify  

On this solo episode of the It's All Me podcast, Gervase shares her personal insights on partnership, co-creating safety and trust within your relationship to ask for what you need, and the importance of resourcing and living a life you love as individuals as well as a couple. She shares her personal journey of navigating a 14 year marriage through smooth sailing and rough waters, how she and her husband practice recognizing and letting go of victim-mentality behavior and taking radical self-responsibility, and how these practices cultivate more passion and pleasure in their relationship. If you're feeling like you need support in your own relationship journey, keep listening for an invitation to walk the Phoenix path with Gervase, creating resource and safety within your own nervous system and within your relationships.     NEW! Upcoming Masterclass July 17th - Summer of Pleasure: This Summer's assignment? Stop and smell the F*ing roses. Less thinking. More feeling. Read more here: https://www.gervasekolmos.com/summer-of-pleasure   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Work with Gervase Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Resources: 133: How to Ask For What You Want (at Work) Pt 1 - It's All Me | Podcast on Spotify 135: How to Ask For What You Want (at Home) Pt 2 - It's All Me | Podcast on Spotify 134: Understanding Childhood Trauma that Doesn't Feel Like Trauma with Chelsea Green (replay) - It's All Me | Podcast on Spotify  

Do you have an anxious attachment style and feel determined to move towards secure? Well this epiosde deep dives into your healing.We deep dive into so much goodness in this epiosde, it wasn't easy to choose a title. This is an ideal episode if you have questions about the healing process and how to use the tools, this episode is definitely going to help you!In this guest episiode with Gervase Kolmos we discuss:Connecting to yourself/becoming intuitive & making choices when you're an overthinkerDo we need to address the past and get to the root cause?When do we know something is right for us and when it's notWhen is it attachment & when is it intuition? & How to tell the differenceWhat does safety feel like in the body & How to Create this in a Safe Way.What stands in the way of healing ('mistakes')How to deal with challenging parts of yourself& we wind up touching on The mother wound Gervase on IG:GervasekolmosSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Book a 1:1 Power Hour: https://carly-ann.mykajabi.com/work-with-carly-ann Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads

This week on the IAM podcast, Gervase sits down with Carly Turner, certified CBT & Somatic Attachment Therapist, as they discuss anxious attachment, how it impacts all areas of life, and Carly's personal path toward secure attachment. They dive into the possible roots of anxious attachment, and the importance of self-reflection, curiosity, and compassion along the journey to secure attachment. If you're ready to stop being hijacked by your emotions and lost in the chaotic behavior that follows, listen for practices you can implement outside of triggered moments to cultivate more peace and trust within your system and relationships, as well as ways to ground and resource yourself in moments of triggering uncertainty.   Connect with Carly Turner: https://www.instagram.com/carly.ann_ Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym   NEW! Upcoming Masterclass July 17th - Summer of Pleasure: This Summer's assignment? Stop and smell the F*ing roses. Less thinking. More feeling. Read more here: https://www.gervasekolmos.com/summer-of-pleasure   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It's All Me podcast, Gervase talks about reconnecting to joy without the ‘shoulds' and shame, why doing the work to get to joy is worth having tough conversations, and how joy can be a great motivator to lead the lives we desire. After all, joy is a really good reason to create and live a life we love.   In this episode Gervase dives into:   [01:24] Addressing the root causes of our discomfort and dissatisfaction to find peace and joy in our hot mess moments    [08:56] How joy can be our source of fuel for the things we want to do in life (aka Why cleaning your house isn't bringing you the calm you're looking for)    [11:30] How we've been conditioned to believe our joy is inconvenient and what we can do to claim it for ourselves    Free Bonus Resources: Get instant access to the Joyful AF Masterclass + custom hypnosis track: https://www.gervasekolmos.com/joyful-af   Connect with G on Instagram: www.instagram.com/gervasekolmos  Work with G: https://www.gervasekolmos.com/phoenix-coaching

This week on the IAM podcast, Gervase reintroduces relationship and sex therapist Dr. Viviana, who shares how she uses her 20 years of experience to help couples cultivate an underlying current of sensuality in their relationships. Gervase and Dr. Viviana discuss ways to create a sexy environment outside of the bedroom, why some of us struggle with activating our sexuality, and how the right dance of sensuality and sexuality can create a long lasting sex life with our partners. Listen in to discover what is lurking behind the typical quantity and quality arguments between couples, Dr. Viviana's secret to keeping the spark alive, and to hear a permission slip so liberating that it could change your ability to tap into your own current of sensuality. Don't miss Dr. Viviana's free masterclass happening TODAY (6/10)! Click the link below to register.   Connect with Dr. Viviana: Free Pillow Talk Masterclass TODAY (6/10/24): https://doctorviviana.com/register/ Dr. Viviana Coles- The Intimacy Expert (@doctorviviana) • Instagram   Save 10% on coaching packages til June 6th: Check it out here: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: I AM connected to my partner and sexually satisfied with Dr. Viviana Coles - It's All Me | Podcast on Spotify  

This week on the podcast, Gervase introduces us to her mentor Nick Werber from the Focalizing Institute, as they discuss generational trauma patterns and how they can shape our childhood, adulthood, and even influence parenting practices. Nick shares specifically how family dynamics create outsider roles like the scapegoat and black sheep of the family and why we need these nonconformists. Listen in as Gervase and Nick share their personal experiences with these outsider roles, and how they and others who have been handed these (at times) trauma-fueled titles can utilize the practice of Focalizing to begin move the needle forward, redefine themselves from an internal place without needing external validation, and even make cycle-breaking a bit easier for the next generation.    Connect with Nick: Nick Werber - nicknwerber.comNick Werber | Integrative Coach (@nickwerber_) • Instagram Join Nick's 'Other' workshop series   Save 10% on coaching packages til June 6th: Check it out here: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: G | Integrative Coach (@gervasekolmos) • Instagram photos and videos  

Join G and her guests Destini and Kiva this week on the IAM podcast as they have an in-depth discussion about peaceful parenting and the work necessary to make it a reality. Listen in as they discuss how the trending 'doormat' version of peaceful parenting being highlighted on social media can actually be harmful to your child, why it's vital to start with your own behavior and beliefs as a parent, and how you can create a bank of trust and openness with your child by avoiding overparenting. If you're ready to carve a new path of parenting that creates safety, trust, and opens you and your child up for more resource, love, and true collaboration, listen in now! Connect with Destini and Kiva: The Jai Institute for ParentingDestini Davis | Instagram NEW Phoenix Coaching: BRAND new, straight out of the fire programming. Check it out here: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: G | Integrative Coach (@gervasekolmos) • Instagram photos and videos

It's an annual tradition for us on the podcast this time of year. We are joined by former Hawkeye football standout Jake Gervase, who is holding his fourth annual Rally for Reid Football Camp coming up on June 21st.  You can learn more about the camp here at the link: https://www.rallyforreid.org/ It also includes a cheer camp for girls on the same day. Gervase discusses how he became friend with Reid while in college and the impact he had on his life. We also talk about his star studded list of former Hawkeyes serving as coaches for the event.  We also catch up with Gervase about his potentially last football game, which was for Minnesota where he was signed on  Thursday for a preseason game and then played over 90 snaps with basically no training camp. We talk about his time with the Rams and the surprising retirement of Aaron Donald and how good he was as a player. Finally we wrap up discussing Phil Parker winning the Broyles Award and how great of a coach he is for defensive backs at Iowa. 

In this week's solo episode of the It's All Me podcast, Gervase walks us through her lived experience of resourcing and holding space for the duality of being okay in the midst of chaos or stress without shame or blame. Listen in as she talks about acknowledging the range of your experience by feeling your feelings fully without judgment, why you don't need to skip to the silver lining, and how to notice when you are gaslighting yourself. Keep listening to hear how to create safety within yourself, to resource and heal in community without putting the obligation on someone else, and how her trauma-informed practice of focalizing helps her and her clients heal themselves, their lineages, and honor all felt emotions - even when life is not okay.  Join the Phoenix Revolution (10% off until 6/6/24!) BRAND new, straight out of the fire programming. Check it out here before the one and only discount I'll ever offer expires: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: G | Integrative Coach (@gervasekolmos) • Instagram photos and videos  

Wanna learn about werewolves?This week join Liv as she covers the historical beginnings of these mythological beasts. With literal Epic beginnings from the early fangirl retellings of the historical king of Sumerian to mentions within the lives of Gods and Goddess with later associations to The Devil himself. With a backstory like this, its no wonder the beginnings of lycanthropy became so haunted itself.PODCAST EPISODE MENTIONED - https://spotify.link/MhTnqTVeJJbFOR MORE CHECK OUT OUR YOUTUBE CHANNEL: https://www.youtube.com/@MetaPsycKicksOR READ THE BLOG: https://www.metapsyckicks.com/journalOR JOIN OUR PATREON: https://www.patreon.com/metapsyckicks——-BOOK A PSYCHIC MEDIUM READING:Olivia the Medium: https://www.metapsyckicks.com/our-servicesBOOK A TAROT READING:Emily the Intuitive: https://www.metapsyckicks.com/our-services-----RECOMMENDED PRODUCTS:Our YouTube Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-youtube-setupOur Podcast Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-podcasting-setupEm's Tarot Collection ►► https://kit.co/metapsyckicks/em-s-tarot-card-collectionOther Divination Tools: ►► https://kit.co/metapsyckicks/other-divination-toolsDISCLAIMER: This description might contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!-----ARE YOU A PSYCHIC QUIZ: https://www.metapsyckicks.com/extrasTELL US YOUR PARANORMAL STORIES HERE: https://www.metapsyckicks.com/extrasCHECK OUT OUR WEBSITE AND BLOG:www.metapsyckicks.comEMAIL US: metapsyckicks@gmail.com——-SAY HI ON SOCIAL:YouTube: https://www.youtube.com/channel/UC-Np1K0QH8e-EDHhIxX-FaAInstagram: https://www.instagram.com/metapsyckicksTikTok: https://www.tiktok.com/@metapsyckicks?lang=enFacebook: https://www.facebook.com/Meta-PsycKicks-107812201171308Em's Pet Channel - Chin Villain: https://www.youtube.com/chinvillainOlivia The Medium:Instagram -  https://www.instagram.com/oliviathemedium/Twitter - https://twitter.com/OliviaTheMedium——-Sources - https://sites.pitt.edu/~dash/volsungsaga.htmlhttps://study.com/academy/lesson/king-lycaon-mythology-greek-origin-werewolves.html#:~:text=In%20Greek%20mythology%2C%20King%20Lycaon,origin%20of%20the%20term%20lycanthropyhttps://en.wikipedia.org/wiki/Byzantine_Empirehttps://pubmed.ncbi.nlm.nih.gov/20481133/#:~:text=The%20transformation%20of%20a%20human,of%20melancholic%20depression%20or%20mania.https://en.wikipedia.org/wiki/Petroniushttps://en.wikipedia.org/wiki/Gervase_of_Tilburyhttps://en.wikipedia.org/wiki/Werewolf#:~:text=Their%20underlying%20common%20origin%20can,grade%20of%20young%2C%20unmarried%20warriors.https://www.history.com/topics/folklore/history-of-the-werewolf-legend#https://www.history.com/news/werewolf-trials-europe-witchesSupport this podcast at — https://redcircle.com/meta-psyckicks/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's solo episode of the It's All Me podcast, Gervase discusses how she reverse-engineered bad parenting advice and used it as inspiration for her family's practice of self-regulation. Listen in as she shares how we can navigate the challenges and lies that we've been sold by modern Mother Culture, why it's vital that you honor your own nervous system, and some tangible, practical ways she resources herself all day long (and how you can too!). If you're ready to step out of reactionary, fight or flight parenting and start feeling resourced when the waves of life try to drag you under, to be the rock that your child can coregulate to, listen to this episode now.    Join the Phoenix Revolution (10% off until 6/6/24!) BRAND new, straight out of the fire programming. Check it out here before the one and only discount I'll ever offer expires: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: G | Integrative Coach (@gervasekolmos) • Instagram photos and videos  

In this second half of a two-part series, Gervase shines a light on how to get what you want at home. Using two highly common archetypes of women who aren't currently getting their wants or needs met in the home, Gervase shares why this isn't “just the way it is” and how you can take back your agency and embrace your power to evolve your life into a reflection of who you are on the inside. Listen in for the sneaky beliefs that are keeping you small, how accepting a life of not getting what you want can manifest into other symptoms in your life, why being needless and wantless is actually hurting your family, and so many more valuable insights (Seriously grab a pen). Keep listening for real-time practices of having grace for your current self and the shifts you can make to start getting what you want out of your home life. Join the Phoenix Revolution BRAND new, straight out of the fire programming. Check it out here: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: 133: How to Ask For What You Want (at Work) Pt 1 - It's All Me  Mary Magdalene Revealed: Amazon.com: Books  

In this replay from 2021, Gervase is getting publicly therapized with soulmate and licensed professional counselor Chelsea Green. Chelsea speaks such wisdom about how the systems that we are surrounded by as children, translate into our adult life. The conversation is sprinkled with mic drop moment after mic drop moment from the choices that we face everyday to how we can calibrate our roles in the patriarchal society.    Chelsea is a Licensed Professional Counselor providing integrative mental health therapy in Charleston, SC. Her therapy practice specializes in working with adults, couples, and families in the midst of life transitions, relationship stress, trauma recovery, family systems, anxiety, depression, and stress. She is also a family constellation group facilitator and a visual artist who merges her many talents to curate transformative experiences.   BIG NEWS is on the way!  Stay in the loop by signing up for the newsletter: https://www.gervasekolmos.com/newsletter Guest Info Follow Chelsea on Instagram: https://www.instagram.com/chelseagreencreates/    Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

In this Friday bonus replay episode from the It's All Me Podcast with Gervase Kolmos, she and Josh discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners.