Podcasts about all me

Welcome to Rhythm Divine! What if instead of Shri Krishna chanting the Bhagavad Gita to you in Sanskrit, He was rapping it to you in English? Would you resonate more with His message? A team from across North America, guided by Shri Vivek Gupta of Chinmaya Mission Niagara, has worked to make this a reality, translating the top 70 verses (10%) of the Bhagavad Gita into English, in the same meter as the original -- to bring the authentic message of the Divine into a modern rhythm for contemporary audiences. In this episode, we're tuning into the divine message from Chapters 13-15.Listen to previous Sections:Section 1 (Ch. 1-3) - The Clear Don't FearSection 2 (Ch. 4-6) -  Get Pure, Feel SecureSection 3 (Ch. 7-9) - Uncover Your Inner LoverSection 4 (Ch. 10-12) - It's All Me, Don't You See?Poets: Bhagavan Krishna, Shri Vivekji, and Sudarshan AtmavilasRappers: Sudarshan Atmavilas and Ananya ChakravartiSinger: Divya SundaramMridangam and Kanjira: Aryan RameshPiano: Divya SundaramBansuri: Chethan AnantProducers: Chethan Anant and Divya SundaramFor those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. Follow us on Instagram and Facebook for more updates about upcoming live workshops, courses, and more!

Welcome to The Modern Phoenix Podcast! Born from the ashes of the “It's All Me” podcast, The Modern Phoenix is here to guide, inspire, and empower you to rise into the truest, most powerful version of yourself. In this episode, Gervase shares the heart behind the podcast rebrand, what it means to be a “modern woman,” and how the Phoenix archetype offers a powerful guide for personal evolution. Keep listening to hear how knowing and choosing yourself despite our social conditioning, trusting your inner wisdom, and making bold choices are key to becoming who you were meant to be. Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure   Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/

Join Gervase this week on the It's All Me podcast as she shares how important the practice of resourcing has become in her life, especially in times of stress, like her recent bout with Covid during “Back to School' season. Listen in as she shares why resourcing moment to moment is actually a regenerative practice that calms the nervous system, and how it differs from the typical American way of resourcing that leads to resentment and frustration. Keep listening to hear how this widely underestimated way of womaning allows you to be more efficient with your time and energy, so that you can feel better as you live, rather than collapsing in burnout and despair on your way to “better things.” Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure   Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/ 

Welcome back to a new season of the It's All Me podcast! In this solo episode, Gervase shares her personal experiences of integrating a mindset that changed the trajectory of her life, and continues to help her along life's more recent rejections. Listen in as G redefines rejection as an opportunity for redirection, discusses how we can keep the energy flowing in the face of failure or disappointment, and the power that lies in letting what is misaligned burn in the fire.   Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/   

Wellness + Wisdom | Episode 667 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why some men are not able to appreciate a woman's heart and how vulnerability opens a path to connection. Today's Question @Australiangirl850 (Heidi): I think it's easier to open our hearts with somebody new than it is to give a man more chances and feel him continue to disregard us and our needs despite our vulnerability in a relationship. This only works if a man is willing to treat our open heart like a gift and not every man will do that.

Brian Parker spoke for an hour at the Michigan Athletic Trainers Society annual meeting. Energy drinks, stimulants, drugs and the need to educate athletes. Taylor took anabolic steroids to get bigger faster stronger.  He quit cold turkey and that lead him to depression and he chose to take his life. Brian speaks at a lot of regional meetings and would love to come share Taylor story with your group. 3 questions to ask: 1. Contains banned substances? 2. Am I using it properly?  3. Is it necessary?  Just one energy drink can hurt your blood vessel function.  ALL ME podcast

This week on the It's All Me podcast, Gervase addresses the impact of going beyond the mind when it comes to healing. Listen in as she discusses the patterns that have led to a wave of traumatized nervous systems in modern society, and the risks we take when we focus on the problem rather than resourcing, regulation, and repair. Keep listening as G shares the power of somatic and subconscious healing when it comes to addressing trauma and breaking generational patterns, and the importance of approaching our healing journeys with compassion and curiosity. Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: Jeannine's Instagram post  

This week on the It's All Me podcast, we are bringing back a much-loved episode with Jeannine Yoder (Kochuba). In this episode, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by embracing and healing trauma, letting go of patriarchal and societal beliefs, and awakening to their power and purpose as women and mothers. Listen in and be part of a playful and deep conversation about how you are the woman you've been waiting for. That's right - It's All You. Guest Info Connect with Jeannine Yoder on Instagram: @jeannine.yoder   Ready to rise from the ashes? Start your rebirth with a Phoenix Coaching package: Check it out here: https://www.gervasekolmos.com/phoenix-coaching   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: Jeannine's Instagram post

On this solo episode of the It's All Me podcast, Gervase shares her personal insights on partnership, co-creating safety and trust within your relationship to ask for what you need, and the importance of resourcing and living a life you love as individuals as well as a couple. She shares her personal journey of navigating a 14 year marriage through smooth sailing and rough waters, how she and her husband practice recognizing and letting go of victim-mentality behavior and taking radical self-responsibility, and how these practices cultivate more passion and pleasure in their relationship. If you're feeling like you need support in your own relationship journey, keep listening for an invitation to walk the Phoenix path with Gervase, creating resource and safety within your own nervous system and within your relationships.     NEW! Upcoming Masterclass July 17th - Summer of Pleasure: This Summer's assignment? Stop and smell the F*ing roses. Less thinking. More feeling. Read more here: https://www.gervasekolmos.com/summer-of-pleasure   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Work with Gervase Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Resources: 133: How to Ask For What You Want (at Work) Pt 1 - It's All Me | Podcast on Spotify 135: How to Ask For What You Want (at Home) Pt 2 - It's All Me | Podcast on Spotify 134: Understanding Childhood Trauma that Doesn't Feel Like Trauma with Chelsea Green (replay) - It's All Me | Podcast on Spotify  

What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It's All Me podcast, Gervase talks about reconnecting to joy without the ‘shoulds' and shame, why doing the work to get to joy is worth having tough conversations, and how joy can be a great motivator to lead the lives we desire. After all, joy is a really good reason to create and live a life we love.   In this episode Gervase dives into:   [01:24] Addressing the root causes of our discomfort and dissatisfaction to find peace and joy in our hot mess moments    [08:56] How joy can be our source of fuel for the things we want to do in life (aka Why cleaning your house isn't bringing you the calm you're looking for)    [11:30] How we've been conditioned to believe our joy is inconvenient and what we can do to claim it for ourselves    Free Bonus Resources: Get instant access to the Joyful AF Masterclass + custom hypnosis track: https://www.gervasekolmos.com/joyful-af   Connect with G on Instagram: www.instagram.com/gervasekolmos  Work with G: https://www.gervasekolmos.com/phoenix-coaching

II Chronicles 8 provides an account of King Solomon's various accomplishments and administrative activities after the completion of the temple and his palace. The chapter outlines Solomon's construction projects, including fortified cities, storage cities, and towns for his chariots and horses. Solomon also restructured the organization of the priesthood and Levitical duties, ensuring the proper conduct of temple services. Additionally, the chapter mentions Solomon's trade activities, particularly his collaboration with Hiram, king of Tyre, to enhance maritime trade. The chapter concludes with a summary of Solomon's rule, emphasizing his efforts to strengthen and expand the kingdom of Israel through construction, religious reforms, and economic ventures. Note - Contest For Podcast - Calling All Listeners!!! The 100th Person To Subscribe To Sharise Johnson-Moore's Podcast on The Spotify App - WINS!!! A $100 Amazon Gift Card & A Guest Appearance on The Podcast - This contest has no affiliation with Spotify ...It's All Me... When You've Subscribed You Go To My Email - snjm@sharisenjohnsonmoore.com and let me know that you have subscribed by putting "I Subscribed" in the Subject Line..that's it. All that enter, I wish you best of luck and thank you for your love and support of the podcast. Donation can be given through here CashApp - https://cash.app/$ShariseJohnsonMoore PayPal - PayPal.me/SNJMoore --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharise-johnson-moore/message

In this week's solo episode of the It's All Me podcast, Gervase walks us through her lived experience of resourcing and holding space for the duality of being okay in the midst of chaos or stress without shame or blame. Listen in as she talks about acknowledging the range of your experience by feeling your feelings fully without judgment, why you don't need to skip to the silver lining, and how to notice when you are gaslighting yourself. Keep listening to hear how to create safety within yourself, to resource and heal in community without putting the obligation on someone else, and how her trauma-informed practice of focalizing helps her and her clients heal themselves, their lineages, and honor all felt emotions - even when life is not okay.  Join the Phoenix Revolution (10% off until 6/6/24!) BRAND new, straight out of the fire programming. Check it out here before the one and only discount I'll ever offer expires: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: G | Integrative Coach (@gervasekolmos) • Instagram photos and videos  

On this week's solo episode of the It's All Me podcast, Gervase discusses how she reverse-engineered bad parenting advice and used it as inspiration for her family's practice of self-regulation. Listen in as she shares how we can navigate the challenges and lies that we've been sold by modern Mother Culture, why it's vital that you honor your own nervous system, and some tangible, practical ways she resources herself all day long (and how you can too!). If you're ready to step out of reactionary, fight or flight parenting and start feeling resourced when the waves of life try to drag you under, to be the rock that your child can coregulate to, listen to this episode now.    Join the Phoenix Revolution (10% off until 6/6/24!) BRAND new, straight out of the fire programming. Check it out here before the one and only discount I'll ever offer expires: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: G | Integrative Coach (@gervasekolmos) • Instagram photos and videos  

Coming off the high of the celebration for the 200th episode, Woo and Big Hes are back and drained from family vacations, lol. Straight into the Check-In, Hes goes straight into what seems like a Woosah Moment, lol. After the break, Hes continues to go in and even during his actual Woosah Moment of the Week, Hes does not stop. This prompts them to close out the episode with Drake's "All Me".Don't forget to catch us each and every Friday and Saturday night from 8pm-10pm on Contentville, Powered by NspireU on Air. Also, head over to www.wooisms.com for all the latest updates and merchandise.  As always peaux up, light the hookah, sit back and enjoy this thang known as Wooisms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wooisms/message Support this podcast: https://podcasters.spotify.com/pod/show/wooisms/support

This week on the It's All Me podcast, Gervase shares a client-inspired discussion about selflessness and the lies we've been fed that have led us into martyrdom, victimhood, and insecurity. Listen in as she sifts through where the feelings of guilt, shame, and the “I don't get to have that” mentality come from, the work she and her clients are doing to hold the internal line of authenticity, and how believing in yourself doesn't take away from anyone, but actually gives so much more to your relationships. Keep listening to hear how you get to be the one to reject the lies you've been sold, rework your beliefs, show up as the boldest version of yourself. and how you can be supported through the process. Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good: Loehnen, Elise: 9780593243039: Amazon.com: Books  

This week on the It's All Me podcast, Gervase drops in with a personal, real-life example of what embodiment means and how she is teaching it to her children. Listen in as she shares how she turned the boring, dreaded milestone of swallowing pills into a fun practice of embodiment for her daughters and how life can change if we can learn to anchor into safety, community, love, and self-trust instead of into experiences of fear and shame,   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

What is the point of healing? On this solo episode of the It's All Me podcast, Gervase reflects on the highs and lows of her healing journey through 2023. Listen in as she shares the experiences that prepared her for her own life initiations, get an inside look at the questions and transformations taking place in her coaching communities, and hear why - even though we've been brainwashed to bypass our feelings - the best way out is through.    Keep listening for a quick journaling exercise designed to help you start 2024 off on a soul-attuned healing path. Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   Spots Still Avail for two-day Charleston Retreat January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    The next cohort of The Higher Mastermind begins in February:  Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify 116: An Introduction to CBD and How It's Supporting My Family's Needs - It's All Me | Podcast on Spotify 109: A Peek Inside Our Family's New (Food) Normal - It's All Me | Podcast on Spotify 105: My Light After the Dark Night of the Soul {Personal Story} - It's All Me | Podcast on Spotify   Meet Our Sponsor: Green Compass x Nan Fox   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!   

On this episode of the It's All Me podcast, Gervase introduces Angie Mizzell, former television news anchor and recently published author of “Girl in the Spotlight”. Join Gervase and Angie as they discuss the inspirations and growth that led to the release of Angie's memoir, how nurturing our inner child can help us move forward in life and parenthood, and the power of sharing your story. If you're a woman who wants to break generational cycles and stop the perpetuation of trauma, this is an episode you don't want to miss. Connect with Angie: Angie Mizzell | Website Girl in the Spotlight, A Memoir — Angie Mizzell   A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   Spots Still Avail for two-day Charleston Retreat January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   93: This Generation of Moms is Parenting Consciously - It's All Me | Podcast on Spotify   Meet Our Sponsor: Green Compass x Nan Fox   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!  

On this episode of the It's All Me podcast, Gervase sits down with Jason Burke, founder and CEO of The New Primal and Noble Made, to discuss Jason's journey into entrepreneurship, the correlation between our ailments and our food, and the importance of balance in life, business, and health. Keep listening to hear the legacy Jason hopes to leave through his company and his life as a man, husband, and father. Connect with Jason: The New Primal (@thenewprimal) • Instagram Noble Made (@noblemade) • Instagram All Natural Meat Snacks and Condiments – The New Primal Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    Grab Gervase's Pay-What-You-Can hypnonis track "Be In The Moment" here: www.gervasekolmos.com/beinthemoment      *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   Outwitting the Devil: Napoleon Hil 109: A Peek Inside Our Family's New (Food) Normal - It's All Me | Podcast Food Saved Me: Danielle Walker   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!         

On this episode of the It's All Me podcast, Gervase sits down with Nan Fox, a registered nurse of 17 years and advocate for the organic hemp wellness company Green Compass. They discuss Nan's journey from RN to CBD advocate and Gervase's introduction to CBD as she looks for ways to naturally support her family's needs. Keep listening to hear how CBD interacts with our bodies, the difference between CBD, hemp, and marjiuana, and how CBD could shift our perspectives on dealing with the pain we've been brainwashed to normalize. Connect with Nan: Nan Fox (@nanrfox) • Instagram Green Compass, Inc (greencompassglobal.com) • Website Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!   

On this solo of the It's All Me podcast, Gervase dives into a new way of womaning. Join the convo as she expands on how her clients are experiencing healing after the burn of life's initiations and the journey of coming home to self, all through the lens of a new, embodied womanhood that gives them space to ask the questions that ultimately change the trajectory of their lives. Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Open!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!  

Are political agendas getting in the way of your child's education? Join Gervase and her guest Joy Brown on this week's episode of the It's All Me podcast, as they dive into the recent events causing chaos in the Charleston County School District and other districts across the U.S. Listen in as they discuss the imbalance that brought Joy into the slippery slope of school politics, why the PTA is much more than women baking brownies, and how the politicalization of the public school system is impacting our children.   Joy Brown is a Charleston native and mom who has lived in West Ashley nearly her entire life. A dedicated advocate and supporter of public schools, Joy currently sits on the board of the Charleston Area LWV and serves West Ashley as a District 10 Constituent School Board member. Connect with Joy: Joy Brown | Facebook Joy Brown (@joybrown_ccsdadvocate) | Instagram   Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   Movement 400 Charleston County Public School Parents (Facebook group): https://m.facebook.com/groups/charlestoncountypublicschoolsparents The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!     

On this solo episode of the It's All Me podcast, Gervase channels a message on the practice of coming home to self. Listen in as she discusses the necessity of light and dark seasons, flexing our intuition muscle, and making choices that bring us closer to peace and self based on what we are holding in our current season of life. Keep listening to hear how sober curiosity is playing a part in her personal journey of coming home to self in her current season of motherhood. Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!   

Everything is bullsh*t. On this episode of the It's All Me podcast, Gervase invites Erin Keating, an award-winning television development and production executive turned podcast host, to discuss how life's initiations can free us to create the lives we were made to lead. Listen in as they discuss how Erin's Covid experience became the catalyst to reinvent her life, weed out the BS rules and relationships, and prioritize her voice and sensuality and become the entrepreneur she is today.   Erin Keating is the host of the Hotter Than Ever podcast, interviewing inspiring women over 40 about how they broke the unconscious rules they'd been following and reshaped the second act of their lives.   Connect with Erin: Erin Keating (@hotterthaneverpod) • Instagram Erin Keating (@erindkeating) • Instagram   2024 In-Person Retreat in Charleston, SC Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   Pussy by Regena Thomashauer

From triage to coasting: Join Gervase on this episode of the It's All Me podcast as she opens up about her personal journey through her daughter's diagnosis and the changes they've made to carve out a healthier path for their entire family. Listen in as she discusses quieting her inner teenager during moments of meal planning overwhelm, how granola bars are the devil, and how she and her husband walk the tightrope of healthier food choices while keeping it fun for the kids. Keep listening for additional resources to dig into if you're interested in carving out your own path of nutritional wellness.   Join the Phoenix Session Retreat Happening January 27th, 2024 in Charleston, NC, experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   The Higher Mastermind has arrived:  Stop burning through life's challenges and initiations and rise. Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for the Phoenix Sessions Retreat in January

Do you float tank? This episode of the It's All Me podcast features Maxwell Casa, an accomplished martial artist, performance coach, and the creator of Max Vitality, an amazing company sharing the transformative power of float therapy and magnesium to cultivate mind-body harmony and transcend dis-ease. Join Gervase and Maxwell as they discuss their personal experiences with float tanks (spoiler alert: G and her hubby had wildly different experiences), the interconnectedness of energy, hypnosis, and minerals, and how the practice of floating in a saltwater tank can help strengthen your mind, body, and spirit. More on Maxwell Casa: Instagram | Max Casa (@maxxcasa) Website | Max Vitality   Join the Phoenix Session Retreat Happening October 15th, 2023 in Charleston, NC, experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   The Higher Mastermind has arrived:  Stop burning through life's challenges and initiations and rise. Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

On this week's solo episode of the It's All Me podcast, Gervase breaks down the signs of a woman's self-abandonment, and how reconnecting to inner trust and embracing emotion can shift the culture of the workplace and our lives. Listen in to hear how you can start solving problems from the place of a woman who has her own back, leaving shame, drama, and resentment behind. Upcoming (FREE) Events Join the next virtual Phoenix Session (totally free)! https://www.gervasekolmos.com/phoenix-sessions-online Catch G as a speaker at the Sacred Living Audio Summit, Hosted by Marissa Lawton  – https://www.rootedfeminine.com/sacred   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive The Gateway Membership:  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

On this episode of the It's All Me podcast, Gervase sits down with Marissa Lawton to discuss how masculine and feminine energies are woven into our every lives. Listen in as they discuss the true definitions of masculine and feminine energies and the key to finding your particular balance. Continue listening to hear the low down on periods, accessing your archetypes, and the ancient wisdom that exists within all women. A former licensed therapist, Marissa left behind the medical model of mental health care to help women reconnect to nature's rhythms. She now serves as a conduit for ancient women's wisdom, guiding feminine seekers to reclaim their divine power.  Join us for Marissa's Sacred Living Audio Summit (FREE) – https://www.rootedfeminine.com/sacred *Interviews drop 10.2 and G is one of them!   Join the next virtual Phoenix Session totally free! https://www.gervasekolmos.com/phoenix-sessions-online   Connect with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

We are back from a summer break that was more like a summer smackdown for G. In this solo episode, she's giving you the play-by-play of her daughter's recent health challenges and how through her own advocacy, resilience and spiritual attunement, she held herself through her own personal dark night of the soul and every mother's nightmare and used the It's All Me framework as her hope, her guiding light and her tuning fork.   Resources Mentioned in this Episode: PANDAS — https://www.pandasppn.org Victoria Washington — https://instagram.com/iamvictoriawashington?igshid=MWZjMTM2ODFkZg== Daily Harvest food poisoning that G was a victim of —  https://www.npr.org/2022/06/22/1106650999/daily-harvest-lentils-leek-food-poisoning-recall-instagram-statement The Dabble Co. : Let's Talk PANDAS -- https://open.spotify.com/episode/7F2LP2E3uvoWQnydA2cbBa?si=cmXSJ9nMTcqxSB33gjfa3A   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos   Work with Gervase: https://www.gervasekolmos.com/the-soul-shift-intensive  

The ALL ME® Podcast Peptides – Dr. John Yates Over the past year of delivering our ALL ME education programs in schools we have had a lot of questions about the topic of “Peptides”.  Some of the questions have been “What do you know about Peptides?”  Or we did get the questions “Are Peptides safer than Anabolic Steroids”?  While these are topics that we will cover in our programs we like to interview experts in their fields to talk more about these specific topics.  In this podcast we're going to talk with Dr. John Yates who is an American chemist and Professor at The Scripps Research Institute in La Jolla, California.   Dr. Yates' work specializes in mass spectrometry.  He's known for the development of the SEQUEST algorithm for automated peptide sequencing.  This was the best person for us to go to and pick his brain about the topic of Peptides to help students and adult influencers have a better understanding of what Peptides are and how they work. If you are anyone you know has ever had questions about this topic this is a podcast you certainly won't want to miss.  To learn more about Dr. Yates please visit his website: Resource Definitions and Links: What are peptides?  Videos about Peptides:  Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

What does it look like to own your story? On this episode of the It's All Me podcast Gervase introduces us to her former client and longtime community member Stephanie Jiroch, an expert on helping others craft stories that stand out while being true to themselves. Listen in as they discuss how they each broke up with their own ‘good girl' complex on the path to radical authenticity, through pain, grief, mistakes and an it's all me mindset. Stephanie Jiroch is the founder and CEO of Story Leadership Institute, a company dedicated to supporting emerging leaders and purpose-driven companies communicate their big ideas through the power of story. Stephanie is pursuing her Ph.D. in Brand Psychology with an emphasis on digital identity development, investigating the self-presentation habits of mothers on Instagram.   Want more of Stephanie? Check her out here: Story Leadership Institute Story Leadership Inst. | Brand Story & Leader Training (@leadwithstory) | Instagram Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com  

It's not uncommon to hear people talking about ‘unleashing the wild woman,' but the next question is - then what? On this episode of the It's All Me podcast, Gervase sits down with Mandy Burstein to discuss their journeys of finding safe and healthy ways to express generationally suppressed emotions, the healing experience of embracing the duality of death and grief, and what has been healing for them as mothers rewriting their own traumas and triggers while simultaneously being the blueprint for their children. Listen in for a behind the scenes look at the experiences provided at their previous retreat held in Sayulita, Mexico. Mandy Burstein is a teacher of yoga, mindfulness and transformational breathwork who is passionate about  lovingly pushing people beyond their comfort zones to discover how strong, beautiful and powerful they truly are. Since 2010, she has led group classes, spiritual self-discovery workshops and week-long yoga retreats, and was a guest teacher at Gervase's Sayulita retreat.   Want more of Mandy? Check her out here: MANDY BURSTEIN (@zengirlmandy) | Instagram Mandy Burstein | Website Doors closing on July 26th for  Higher—The Mastermind to help you set new standards and maintain a higher sense of Self Learn more and join: https://www.gervasekolmos.com/maintenance-mastermind VIP option to add two 1:1 sessions and Voxer coaching with G available Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources and Related Episodes: Making our kids our excuse and using Covid as our Phoenix moment - It's All Me | Podcast on Spotify   Joy is a Really Good Reason - It's All Me | Podcast on Spotify    

So. Many. Truthbombs. On this episode of the It's All Me podcast, Gervase sits down with Mom2Mogul creator and recent divorcee, Jasmine Chanelle. Together they discuss the ripple effects of and the path back from self-abandonment in relationships, boundaries and standards with the people around us (including our children), and Jasmine's personal experience of outgrowing feeling needless and wantless in a marriage to feeling like a wildly expressed woman and mother in her power.   A mom of 3, Jasmine Chanelle is an entrepreneur and host of the Mom2Mogul podcast. She brings 10 plus years of marketing and branding experience to the online space as a personal brand coach for mompreneurs. She specializes in turning everyday moms into business moguls by helping them master their mindset and messaging and creates content that inspires millennial moms to have it all by sharing her life on Instagram and TikTok.     Want more of Jasmine? Check her out here:   Jasmine Chanelle (@_jasminechanelle) | Instagram Home | Jasmine Chanelle   *NEW* Join the Maintenance Mastermind: Monthly group coaching to attune to your Highest Self Learn more and join: https://www.gervasekolmos.com/maintenance-mastermind VIP option to add two 1:1 sessions and Voxer coaching with G available Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com  

What happens when a dreamer and a realist get married? Join Gervase and her husband Kevin in this Part 2 episode, where they open up about how they choose to grow and move beyond their challenges instead of resorting to putting up walls. Listen in for a behind the scenes look at the work that goes into a marriage focused on giving each other space to be their truest selves (aka Gervase continually burning the patriarchal marriage dynamic to ash), insights on better communication, solution-based conversations, and why ego could be holding you back from your best partnership.   Get instant access to the free It's All Me Masterclass  Gain insight on the It's All Me framework, the delicious complexity of womanhood and life, along with a step-by-step walkthrough of the new IAM workbook. Access the masterclass audio here: 92. The IAM Mindset Edition: Free Masterclass Download the free workbook here: https://www.gervasekolmos.com/sign-up-its-all-me-framework Join the Maintenance Mastermind: Monthly group coaching to attune to your Highest Self Learn more and join: https://www.gervasekolmos.com/maintenance-mastermind VIP option to add two 1:1 sessions and Voxer coaching with G available Pre-sale pricing (save $600) ends June 26th and 10/12 spots available Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources and Related Episodes: Inside Gervase & Kevin's Marriage: Fighting Better and Setting Intentions as a Couple - It's All Me | Podcast on Spotify  

Back in 2021, Gervase invited Stephanie Burg on the podcast to talk about the new paradigm of female friendships - and it was a hit! Back to add to that amazing convo, Stephanie joins Gervase in this podcast episode to discuss what's holding women back from feeling safe in their sisterhoods, how to move a traumatic friend experience into empowered ownership, and how this topic led Gervase to create the It's All Me framework. After transitioning out of a decade of being a professional ballerina, Stephanie is now a trauma-informed certified Integrative Health and Transformational Life coach, breathwork facilitator, somatic healing and embodiment guide, steward to plant medicines and sacred circle facilitator.   Want more of Stephanie? Check her out here:   Stephanie Burg | Guiding Women towards Soul Healing (stephanieburgcoaching.com) Somatic + Soul Healing Guide (@stephaniemburg) • Instagram photos and videos   Join the Maintenance Mastermind: Monthly group coaching to attune to your Highest Self Learn more and join: https://www.gervasekolmos.com/maintenance-mastermind VIP option to add two 1:1 sessions and Voxer coaching with G available Pre-sale pricing (save $600) ends June 26th and 10/12 spots available   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources and Related Episodes:   The New Paradigm of Female Friendships - It's All Me | Podcast on Spotify The Man Enough Podcast on Apple Podcasts White Women: Everything You Already Know About Your Own Racism and How to Do Better: Jackson, Regina, Rao, Saira: 9780143136439: Amazon.com: Books  

Inclusivity. Diversity. Niceness. Wisdom. Duality. When it comes to building true community and belonging, what buzzwords are failing us and what is actually moving us forward? Join Gervase on this episode of the It's All Me podcast as she sits down with her newest friend, Shaniequa L. Washington, and discusses ingrained behaviors that are failing us, how wisdom honors the complexity of community, and what we can do to not only further these much needed, difficult conversations but to also take action to create better communities for ourselves and our children. Shaniequa is a New York City native, now living in the roots of Gullah Geechee Heritage in Charleston, SC. A self-taught designer and seamstress, her lifelong passion was born from her desire to find a style that highlighted her vibrant personality. Her passion pieces include dusters and kimonos, which she believes to be examples of priestly robes, reminding every queen to wear their crown.   Want more of Shaniequa? Check her out here:   Content Creator|Beauty|Fashion|She/Her (@shaniequalwashington) | Instagram Zuriel Kingdom Collections | Facebook   Would you like a 1:1 session with Gervase? Book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Get instant access to the free It's All Me Masterclass  Gain insight on the It's All Me framework, the delicious complexity of womanhood and life, along with a step-by-step walkthrough of the new IAM workbook. Access the masterclass audio here: 92. The IAM Mindset Edition: Free Masterclass Download the free workbook here: https://www.gervasekolmos.com/sign-up-its-all-me-framework Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

We've been brainwashed to doubt our body, but it's time to remember her innate power. Join Gervase on this week's episode of the It's All Me podcast as she discusses why this narrative of body disempowerment - that goes much (much) deeper than body image - recently surfaced for her on a personal level, how we can learn to trust our bodies, and how her training in focalizing has helped her and her clients reconnect to the body's  natural intelligence and healing abilities.   Would you like a 1:1 session with Gervase? Book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Get instant access to the free It's All Me Masterclass  Gain insight on the It's All Me framework, the delicious complexity of womanhood and life, along with a step-by-step walkthrough of the new IAM workbook. Access the masterclass audio here: 92. The IAM Mindset Edition: Free Masterclass Download the free workbook here: https://www.gervasekolmos.com/sign-up-its-all-me-framework Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com     Resources and Related Episodes:   Book: The Body Keeps the Score Nick Werber | Embodiment Coach (@nwerber) | Instagram Jo Miller | Somatic Teacher & Mentor (@joannamiller_healing) | Instagram What is Focalizing? — The Focalizing Institute (theinstitute.org)  

Unpopular opinion alert: You can have boundaries with your kids. On today's episode of the It's All Me podcast, Gervase shares how this mind-blowing revelation is in fact a critical piece in the societal deconditioning of mothers. You don't have to sacrifice every last shred of yourself to keep it all running. Listen in for a glimpse into how to change this pervasive narrative of martyrdom and self-abandonment.   Private Coaching Spots Now Open Thinking about working with G in a 1:1 container? The first step is to book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive   Join The Gateway Spend a year in community trading out “normal” for on-fire, aligned, too-much, divinely powerful, wide awake YOU. Check out this 12 month group coaching membership here: https://www.gervasekolmos.com/the-gateway Resourced: A 7-Day Email Course for Mothers For $7, sign up for this self-study course that pairs 7 curated pod episodes with 7 days of simple action steps and journaling prompts to inspire, empower and resource the mother who desires an exhale, some intentional space for herself and tips for filling herself back up this Mother's Day season. Sign up for $7: www.gervasekolmos.com/resourced   Private Coaching with Gervase Thinking about working with G in a 1:1 container? The first step is to book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Get instant access to the free Rewrite Your Mother Story Masterclass It's time for a new narrative for modern mothers. You'll know how to write yours (unique to you, btw) by the end of this 2-part workshop: https://www.gervasekolmos.com/sign-up-reclaim-your-mother-story Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   Related Episodes: A Fresh Take on Wife Guilt Moving a Client From “Or” Mindset to “And” Joy is a Really Good Reason  

Free training alert! On this special episode of the It's All Me podcast, Gervase shares a recording of a recent masterclass held inside one of her signature communities, the Gateway. Gervase dives into the what and how of the new It's All Me framework, the delicious complexity of womanhood and life, and gives a live step-by-step walkthrough of the new IAM workbook (download for free below!). Come back to this framework everytime life asks you to reset your arrows so you can hit your targets and create coherence in your life. Be sure to download your free workbook to use alongside this podcast and experience the framework first-hand. Private Coaching Spots Now Open Thinking about working with G in a 1:1 container? The first step is to book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Join The Gateway Spend a year in community trading out “normal” for on-fire, aligned, too-much, divinely powerful, wide awake YOU. Check out this 12 month group coaching membership here: https://www.gervasekolmos.com/the-gateway Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv  Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos Resources: Experience the framework - Download the free accompanying workbook here: https://www.gervasekolmos.com/free-framework  

On this week's episode of the It's All Me podcast, I invited client and new author Carrie Richmond to enlighten us with her journey of shedding society's expectations of who she should be. Listen in as Carrie shares how coaching helped her unmask identities that were causing chaos in her relationships, what shifted in her life and motherhood as a result of prioritizing herself, and her experience of coming home to who she truly is.   Follow Carrie: Carrie Richmond (@carriehiottrichmond) | Instagram   Private Coaching Spots Now Open Feeling like it might be your season of inner work and G is your guide? Private coaching spots now available for her six-month VIP 1:1 coaching container! The first step is to book a 90-minute coaching intensive here: Intuitive 1:1 Life Coaching for Women and Mothers — Gervase Kolmos Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   Resources: Eyes on Fire, book by Carrie Richmond

On the It's All Me podcast, we're all about embracing the “and” in our lives as modern women. On this week's episode, I invited Jayne Mattingly, author and Body Coach, to share her story of embracing the “and” as she transitioned identities from a fully able-bodied woman to life in a disabled body, processing the cyclical stages of body grief, the deconstruction of internalized ableism, and her now interabled relationship.   Jayne is a former Eating Disorder Coach and therapist turned Body Coach who works with eating disorder recovery centers and trains coaches to work as part of a team in the recovery process. Jayne is also writing a book titled This is Body Grief, set to be released in 2025.     Follow Jane: Jayne Mattingly (@jaynemattingly) | Instagram Jayne Mattingly (@jayneimattingly) | TikTok Private Coaching Spots Now Open Feeling like it might be your season of inner work and G is your guide? Private coaching spots now available for her six-month VIP 1:1 coaching container! The first step is to book a 90-minute coaching intensive here: Intuitive 1:1 Life Coaching for Women and Mothers — Gervase Kolmos Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos  

Leadership just got a major facelift. Layered, spicy, and multi-dimensional woman Mika Gadsden joins G on this week's episode of the It's All Me podcast. Join an eye-opening, empowering conversation as they discuss coming up against invisible bias in her run for mayor, why becoming comfortable with discomfort can lead to a new wave of growth as individuals and as a community, and Mika's definition of success as she continues her campaign. Mika Gadsedn is an organizer, media entrepreneur, and the creator of Charleston Activist Network, LLC. Mika is an activist who works to help her community overcome the impacts of the climate crisis and environmental racism and is also a 2023 candidate for Mayor of Charleston. Support her by visiting VoteMika.com. G and Mika discuss: [01:35] The beginnings of her mayoral candidacy and her fire for leadership [14:20] Embracing a layered life and pursuing your passions [26:13] Why being layered is the brand, and why we're leaving the “shove it down” era behind [37:34] A new wave of growth [46:25] What success looks like for Mika a year from now Read more about Mika at VoteMika.com     Private Coaching Spots Now Open Feeling like it might be your season of inner work and G is your guide? Private coaching spots now available for her six-month VIP 1:1 coaching container! The first step is to book a 90-minute coaching intensive here: Intuitive 1:1 Life Coaching for Women and Mothers — Gervase Kolmos Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   Resources: VoteMika.com  

Today we are discussing the dangers of Performance Enhancing Drugs (PEDs) including anabolic steroids, Human Growth Hormone (HGH), some energy drinks, and also some dietary supplements. We invited special guest Don Hooton, Jr. to talk about this important topic and why it is such an important topic to him. Don discusses the warning signs and the dangers of these drugs to parents and youth athletes.For more information you can visit the Taylor Hooton Foundation and learn about nutritional supplement safety, the All Me Assembly programs, All Me podcast, and the All Me League.And remember, there's no substitution for hard work!Mentioned:Episode 97NCAA Banned SubstancesMLB Prohibited Substances ListFollow Moms and Baseball:Keep up with Moms and Baseball on our website: https://momsandbaseball.comFollow us on Facebook, Instagram, and TwitterJoin our Facebook group, Parents and BaseballYou can also listen to episodes on Moms and Baseball Facebook page

Becoming who you're meant to be isn't really a destination, it's a journey, and it's a journey filled with Phoenix moments and nudges from the Universe. It's an ever-evolving path that requires us to learn how to tap into our zone of genius and intuition to inform our next step in life. Today on the It's All Me podcast, I invited an amazing woman and friend, Andrea Serrano, to join us and share her own personal journey of becoming who she is meant to be.  Andrea is currently living her dreams in Charleston, South Carolina as a wardrobe stylist, producer, Creative Director, brand developer, TV and event host, and small business champion. Listen in to hear how her mindset and willingness to embrace the Phoenix moments in life led her to where she is today (and be prepared to fangirl, because Andrea's story has us dropping some BIG names).  G and Andrea discuss: [05:15] Andrea's zone of genius origin story [12:56] The powerful program running in Andrea's life [20:59] G's New York Phoenix moment [23:11] Mindset, discipline, and Andrea's evolution [28:18] How following nudges from the Universe took Andrea from baker to costume shopper [35:54] Andrea's super-human trait [39:32] The impact of having a mentor [45:00] The power of a woman's legacy [53:49] What Andrea is currently working on in this season of becoming   Get Your Tickets to The Phoenix Sessions:  An in-person mini-retreat on March 11th, 2023, in Charleston, SC Details + Tickets: The Phoenix Sessions — Gervase Kolmos Private Coaching Spots Now Open Feeling like it might be your season of inner work and G is your guide? Private coaching spots now available for her six-month VIP 1:1 coaching container! The first step is to book a 90-minute coaching intensive here: Intuitive 1:1 Life Coaching for Women and Mothers — Gervase Kolmos Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   Resources: Erin Kienzle The Big Leap and Super Attractor by Gabby Bernstein Think and Grow Rich by Napoleon Hill Big Magic by Elizabeth Gilbert

As modern-day women, it can be common to feel disconnected: from ourselves, our past, and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light at the other side. On today's episode of the It's All Me podcast, Gervase sits down with Becca Piastrelli, author of Root and Ritual, to discuss how capitalism and instant gratification have severed us from nature and our callings, how we can reconnect to ourselves and our inner knowing, and how we can be the village that many of us long for. If you have been feeling alone, feeling the pull to reroot into your sense of self, or wanting to reconnect with a sense of community, you'll want to listen in!   G and Becca discuss:   [2:15] Suburbia, murder, and chickens [7:04] Creating the life you want minus the BS excuses [16:51] The systems that sever us from intuition and remembering ancestral practices [28:08] Slow living and aligning your life with the seasons [37:57] The absence of “the village” and the practice of revillaging and rewilding [41:21] Becca's advice on reconnecting in the midst of inner resistance [45:30] Gervase's calling to reroot into her lineage [52:31] The next steps to revillaging     Get Your Tickets to The Phoenix Sessions:  An in-person mini-retreat on March 11th, 2023, in Charleston, SC Details + Tickets: https://www.eventbrite.com/e/the-phoenix-sessions-winter-tickets-507814164837 Private Coaching Spots Now Open Feeling like it might be your season of inner work and G is your guide? Private coaching spots now available for her six-month VIP 1:1 coaching container! The first step is to book a 90-minute coaching intensive here: https://gervasekolmos.podia.com/1-1-coaching-intensive Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: The BTS of Life Off-The-Grid with Arielle Crawford - It's All Me | Podcast on Spotify  

Death. Rebirth. Burning it all down. Rising from ash. What does it all mean for your life? It means experiencing discomfort and undoing, undeniable clarity, and powerful transformations. It means releasing sh*t and planting seeds for what you want more of in life. On this episode of the It's All Me podcast, G shares her own metaphorical death and rebirth experiences in her personal life and business. Listen in to hear how the Phoenix sessions were her answer to providing the most potent, transformational live experience possible to lead you through your own guided rebirth.   [10:45] The unavoidable death that led to her newest, most intentional event yet [25:26] A peek into the Phoenix experience and why the Phoenix sessions may not be for you [28:10] The magic of remembering connection when you're doing inner heart work [34:28] Her personal Phoenix moment and how she rose from the ashes more alive [36:12] The deeper intention G is holding for you [40:50] Tuning into the Phoenix frequency and questions to reflect on for your journey Get Your Tickets to The Phoenix Sessions:  An in-person transformational experience on March 11th, 2023, in Charleston, SC Details + Tickets: https://www.eventbrite.com/e/the-phoenix-sessions-winter-tickets-507814164837 Use code AMIGA when you and a friend buy two tickets at once and save $100 total  To be a sponsor at this event, email us at hi@gervasekolmos.com   GATEWAY   Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: The Yoni Codes podcast episode: https://open.spotify.com/episode/0g4l2Axe4unyEzqnd22JSh?si=CnUPSqNpSRq29_UbHKJfLg

  You contain multitudes. Wait, what does that mean?  We know that the world is vast and beyond what our human brains can comprehend, and yet we take our identities, the essence of who we are, and we try to make it fit neatly into society's little boxes. On this episode of the It's All Me podcast, Gervase breaks down the natural paradox of our existence and why we should embrace it. Listen in to hear why she has made it her mission to stand for the multi-dimensional woman, and why embracing the It's All Me mindset is critical to creating everything that you want in life. In this episode Gervase dives into:   [00:57] Birthday dinner with her mom and why she got upset over The Feminine Mystique [05:40] What held her back when she first became a life coach [09:06] The lies that keep you from embracing your full, paradoxical self [14:35] An invitation to embrace the It's All Me mindset [17:27] A path to healing, community, and integrating the It's All Me Mindset   The Inner Circle Mastermind is now open! Want to see if the Inner Circle Mastermind is the right next step for you? Sign up for a call to discuss your goals and more mastermind deets here Inner Circle Mastermind: Find out what's included here   Buy Your Tix to the I AM Retreat in CHS Event Details: https://www.eventbrite.com/e/the-i-am-retreat-tickets-460263870627   Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: Free Joyful AF Masterclass replay (available for a limited time) G's recent podcast episode with Sarah Jenks Mrs. America (TV Mini Series 2020) - IMDb Amazon.com: The Feminine Mystique: 9780393346787: Friedan, Betty, Collins, Gail, Quindlen, Anna: Books

Somewhere along the line, popularity, belonging, and identity have become synonymous - but it's all a lie. On today's episode of the It's All Me podcast, Gervase is dropping some insight into the mix, discussing how that belief is harmful to us, our kids, and our relationships. Grab your tea and join G on the couch as she shares how this has shown up in the lives of her clients and her personal life, and what she's doing to break the cycle. In this episode Gervase highlights:   [02:04] Where the belief that popularity equals belonging comes from and the definition of sister wound [03:35] Why moving away and “losing” her best friend was a beautiful opportunity [08:07] An invitation to look back over your life and challenge the experiences that created your ideology of worth and belonging [10:55] The privilege we have as modern women to help counteract these beliefs in the children we love [15:52] The friction between the maiden and the mother archetypes and what that has to do with feeling like you belong The Inner Circle Mastermind is now open! Want to see if the Inner Circle Mastermind is the right next step for you? Sign up for a call to discuss your goals and more mastermind deets here Inner Circle Mastermind: Find out what's included here   The Gateway Plus A year-long membership community that will be your gateway to conversations, concepts, tools, teachers for your real AF life as a modern woman. Check it out here.   Buy Your Tix to the I AM Retreat in CHS Event Details: https://www.eventbrite.com/e/the-i-am-retreat-tickets-460263870627   Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources Mentioned: G's Sister Wound podcast episode with Stephanie Burg G;s podcast episode with Dr. Viviana Coles

Welcome to the It's All Me podcast, where we don't play the game of choosing between our dream life and our kids, we choose both. On today's episode, Gervase discusses how to ditch the ‘or' and embrace the ‘and' in life while tending to your root needs as an empowered, modern woman. Listen in to hear how one of Gervase's clients from the Inner Circle mastermind experienced a healing breakthrough around her either/or mindset, and learned how to reconnect with her needs. In this episode Gervase dives into:   [02:09] What it's like to meet your free-from-societal-conditioning self [03:33] A glimpse into her client's recent breakthrough [05:55] Why doing the inner work really matters [09:55] Signs it's time to reconnect with your roots [12:02] An opportunity to stop abandoning yourself The Inner Circle Mastermind is now open! Want to see if the Inner Circle Mastermind is the right next step for you? Sign up for a call to discuss your goals and more mastermind deets here Inner Circle Mastermind: Find out what's included here Sign up by December 15th for 3k off!   Buy Your Tix to the I AM Retreat in CHS Event Details: https://www.eventbrite.com/e/the-i-am-retreat-tickets-460263870627 Gen Admission Promo Code: GA-EARLY  VIP Ticket Promo Code: VIP-EARLY   Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: Free Joyful AF Masterclass replay (available for a limited time) G's recent podcast episode with Sarah Jenks

This week on the It's All Me podcast, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by embracing and healing trauma, letting go of patriarchal and societal beliefs, and awakening to their power and purpose as women and mothers. Listen in and be part of a playful and deep conversation about how you are the woman you've been waiting for. That's right - It's All You.   In this episode Gervase and Jeannine dive into:   [12:38] Glamorizing the hard things we've been conditioned to do, why it actually sucks, and how we can choose to do the work that will fulfill us [24:48] The story of Gervase's Great Awakening [38:11] Gervase and Kevin's recent argument in front of their kids [46:12] Discovering the power of the "It's All Me" mindset (and Jeannine's personal discovery experience) [53:01] Why It's All Me doesn't equal doing it all on your own Jeannine Yoder is a New York Times Featured Feminine Leadership & Business Coach, Healer, Mom, Broadway Artist, and Founder/CEO of Mentor Masterclass, an all-in life coach training school for women. Jeannine works intimately with leaders who are bored and burnt out by the current success strategies that are being taught.  When you are ready to lead from an emergent, abundant and aligned strategy, Jey is the coach you want by your side. She is currently on sabbatical from her larger business while she focuses on VIP level 1:1 coaching and leading custom workshops for virtual courses, live events, and retreats.  Guest Info Connect with Jeannine Kochuba on Instagram: @jeannine.yoder   Free Masterclass with Gervase Sign up for Joyful AF, a free masterclass with G on Dec 1st: https://www.gervasekolmos.com/joyfulaf   Buy Your Tix to the I AM Retreat in CHS; Promo Codes expire Nov 26th Event Details: https://www.eventbrite.com/e/the-i-am-retreat-tickets-460263870627 Gen Admission Promo Code: GA-EARLY  VIP Ticket Promo Code: VIP-EARLY   Join G's Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources: Jeannine's Instagram post