Podcasts about favorite recipes

In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being.   Hear from Dr. David Jockers as he shares his personal experience with blood sugar stability, which catapulted him from being a struggling student to achieving academic excellence. Learn how dietary adjustments can lead to significant improvements in mental clarity and educational performance.   Explore the natural health benefits of chlorophyll and super greens with Dr. Jockers. Understand why these nutrients are essential for blood purification, energy production, and effective detoxification, contributing to better mitochondrial health and vitality.   In This Episode:   00:00 Introduction to Low Carb Diets 05:16 Interview with Meredith Mann: Blood Sugar Balance 07:08 Personal Stories of Blood Sugar Management 08:58 Strategies for Maintaining Blood Sugar Balance 15:16 Impact of Blood Sugar on Mood and Health 19:04 Protein and Fiber: Key to Blood Sugar Stability 25:42 Teenagers and Healthy Eating 28:13 Balancing Kids' Relationship with Food 29:04 The Power of Butter and Smoothies 29:48 Teaching Kids About Nutrition 31:14 Favorite Recipes from the Blood Sugar Balance Book 32:16 Smoothie Tips and Tricks 34:44 The Benefits of Collagen and Bone Broth 43:30 Intermittent Fasting Insights 45:45 Conclusion and Final Thoughts     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Once I realized how to stabilize my blood sugar, my brain came alive and I went from really a struggling student to the top of my class." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Meredith Mann: Website:  The Peachie Spoon - Well Made Cookbook Book: https://amzn.to/3PZzsyo Email:  meredith@thepeachiespoon.com           Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Are you searching for impressive holiday recipes that infuse your kitchen with irresistible aromas, beckoning your loved ones to gather around a festively appointed dinner table? In this episode, we share expert tips for hosting with ease and grace, guiding you toward the dishes you'll want to cook for pleasure, as well as menu items that rely on store bought help. In this episode, you'll: Learn simple, time-saving strategies to help you breeze through hosting any partyDiscover the secret to sweet swirly slices of babka, and freshly baked cinnamon rolls, that will have your home smelling of sugar and spiceUnlock the secret to the flakiest biscuits—and the unexpected gravy you'll want to smother them with!Tune in now to discover the recipes and tips that will fill your holiday table—and your heart—with joy!***LINKSSonya's babka can be found in her cookbook Braids, and you can find Shannon Sarna's babka via The KitchnSonya's recipe for sweet potato latkes with cranberry salsa, and her Salad Olivier (potato salad)The Gourmandise School cinnamon roll recipe Chocolate babka sufganiyot (donuts) by Retrolillies and traditional sufganiyot from Once Upon a ChefSweet cheese dreams via FoodTalk: add lemon zest and 1 tsp juice, cut into thirds! Savory Cheese Dreams by Melissa Knific for NYT Cooking Cheesy potatoes from Salt & Lavender, and cheesy potatoes with cornflake topping from Home Sweet Eats Simple garlic sauteed collard greens from Yup It's Vegan, and Southern style collard greens from All Recipes Lemon-marinated Tuscan fried chicken from Serious EatsEdna Lewis' biscuit recipe (with a description for homemade baking powder at the bottom of it)Sausage gravy recipe from Southern...

Martha Stewart has been a household name for over four decades and she still isn't done building her empire. During her rise, the world's first female self-made billionaire ignored conventional wisdom to become an Emmy Award-winning TV host, best-selling author, and creator of a groundbreaking magazine. Beyond those accolades, her wildly successful merchandising business and multi-channel lifestyle company has established her as an innovative mind in business. Bob sat down with Martha for an intimate live recording at iHeartMedia HQ in front of 100 marketing, advertising, and branding executives. Celebrating her 100th book, Martha: The Cookbook: 100 Favorite Recipes, with Lessons and Stories from My Kitchen, this conversation between friends covers the pivotal decisions in Martha's career and unpacks the guiding philosophy that built an icon.See omnystudio.com/listener for privacy information.

Martha Stewart has been a household name for over four decades and she still isn't done building her empire. During her rise, the world's first female self-made billionaire ignored conventional wisdom to become an Emmy Award-winning TV host, best-selling author, and creator of a groundbreaking magazine. Beyond those accolades, her wildly successful merchandising business and multi-channel lifestyle company has established her as an innovative mind in business.   On this episode of Math & Magic Bob Pittman sat down with Martha for an intimate live recording at iHeartMedia HQ in front of 100 marketing, advertising, and branding executives. Celebrating her 100th book, Martha: The Cookbook: 100 Favorite Recipes, with Lessons and Stories from My Kitchen, this conversation between friends covers the pivotal decisions in Martha's career and unpacks the guiding philosophy that built an icon.See omnystudio.com/listener for privacy information.

Bob Pittman, CEO and Chairman of iHeart Media, puts Martha in the interview seat this week on his “Math & Magic” podcast, giving these longtime friends and business peers a chance to catch up. Bob sat down with Martha for an intimate live recording at iHeartMedia HQ in front of 100 marketing, advertising, and branding executives. Celebrating her 100th book, Martha: The Cookbook: 100 Favorite Recipes, with Lessons and Stories from My Kitchen, this conversation between friends covers the pivotal decisions in Martha's career and unpacks the guiding philosophy that built an icon.See omnystudio.com/listener for privacy information.

In this episode of the Doing What Matters podcast, we discuss the importance of intentional living and embracing rest through a Sabbath approach with author Kathi Lipp. Kathi shares her journey from the bustling Silicon Valley to a serene life in Northern California's mountains and how this change inspired her new book, "Sabbath Soup." The conversation delves into pre-decided meals, the power of routine, and how creating a simple, peaceful Sabbath can offer restorative benefits. Kathi shares insights on meal planning, the joy of homemade soup, and practical tips for honoring the Sabbath in everyday life.00:00 Welcome to the Doing What Matters Podcast00:41 Introducing Special Guest: Kathi Lipp02:21 Kathi's Journey to the Mountains08:10 Discovering the Importance of Sabbath10:57 The Concept of Sabbath Soup18:47 Pre-Deciding for a Restful Sabbath26:58 Favorite Recipes and Practical Tips32:56 Closing Thoughts and Where to Find MoreRESOURCES FROM KATHI LIPP:https://sabbathsoup.com/FREE RESOURCES:https://www.therealifeprocess.com/bookREALIFE PRACTICE PODCASThttps://podcasts.apple.com/us/podcast/the-realife-practice-podcast/id1447675375Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

When summer meets fall, do you find yourself both excited and overwhelmed with the abundance of produce available at the farmers' markets this time of year? If you're like us, you're craving the fresh flavors of fall, like crisp apples, harvest salads with vibrant greens, and soups with warming spices like ginger and turmeric.This week, we're sharing our fall cooking bucket lists, including what to pick up for your next fall produce haul and what to cook with it! By the end of the episode, you'll…1. Discover a mushroom dish that's universally loved and is ideal for both weeknights as well as dinner parties. 2. Learn how to turn simple roasted squash into a luscious mash with caramelized onions and topped with fresh herbs3. Find out how to maximize pantry staples to transform simple roasted peppers and grilled eggplant, and turn them into crowd-pleasing meatless mealsTune in now and get inspired to create memorable fall meals using your favorite seasonal produce - straight from your local farmers' market to your table!***Links to from this week's show:ABC Kitchen's squash toast by way of Smitten Kitchen Delicata squash, corn, zucchini fritters by Kay Chun from NYT Cooking Kale, delicata, ricotta salata salad from Camille StylesSonya's plum and rosemary challah, her marinated red bell peppersIna Garten's plum cake tatin Grilled eggplant with lemons and labne, with fresh mint by Dawn Perry from Bon AppetitGreek Fisherman's Stew by Florence Fabricant from NYT CookingGarlic butter roasted mushrooms from Smitten Kitchen***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Or give us a CALL on our kitchen phone! 323-452-9084Sign up for Sonya's free Substack, or order her debut cookbook Braids for more Food Friends recipes!

The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A! I'm answering your questions: What is your monthly grocery budget right now? Everything is so expensive!  What's a food/meal/snack you love or have regularly that we'd be surprised about?  What do you love the most and the least about living in FL after your move?  Beach snacks- what to bring that's satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks)  How quickly do you eat the berries you wash? I feel like ours go by so fast! More “bowl” ideas! Especially for hot summer nights  How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can't keep up  Favorite recipes you've ever created? -- Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more! Mentioned in this episode: Use code SUMMER24 for 50% off the Healthy Mama on a Budget Course 25% off e-books including my Balance in a Bowl book using code SUMMER24 Green Goddess Dip Sundried Tomato Hummus Mango black bean confetti salsa BLT Pasta Salad Salted Caramel Energy Balls Monster Energy Balls Buffalo Chicken Salad Cucumber Dill Chicken Salad Stay Connected: Follow Kris on Instagram Join my email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes . Learn more about your ad choices. Visit megaphone.fm/adchoices

Terri Edwards is a certified Food for Life Instructor and the content blogger behind Eat Plant Based. She shares her favorite recipes and discusses her training with the T Collin Campbell E Cornell course.  Dr. Vickie invited her to share her insight into transitioning to plant-based eating. Terri recounts her own journey and the benefits she immediately experienced with sleep, adult acne and sleep. Transforming Your Health with Plant-Based Nutrition: Featuring Terri Edwards In this episode of 'Healthy Looks Great On You,' host Dr. Vickie Petz Kasper converses with Terri Edwards, the creator of 'EatPlantBased.' They delve into the immense benefits of plant-based eating, covering its positive impacts on heart health, brain function, blood pressure, mood, sleep, and more. Terri shares her personal journey, motivated by her own health challenges such as high blood pressure, high cholesterol, and joint pain, which led her to embrace a plant-based diet and experience transformative results. The discussion highlights practical steps for starting a plant-based diet, the importance of proper medical guidance, resources available for beginners, and recipes that make the transition easier. This episode offers valuable insights and actionable advice for those looking to improve their health through plant-based nutrition. RESOURCES (may contain affiliate links): All recipes available on Eat Plant Based Subscribe to Healthy Looks Great on You emails ALL episodes The Power Foods Diet by Dr. Neal Barnard 00:00 Introduction to Plant-Based Benefits 01:37 Meet Terri Edwards: The Face Behind EatPlantBased 02:29 Terri's Personal Health Journey 04:00 Discovering Plant-Based Nutrition 07:41 Teaching and Spreading the Plant-Based Message 11:27 Resources and Certifications for Plant-Based Nutrition 14:03 Practical Tips for Starting a Plant-Based Diet 20:38 Terri's Favorite Recipes and Cookbook Plans 26:17 Encouragement and Final Thoughts

Achieving metabolic health requires an individualized approach, including how and when we consume carbs. Phoebe Lapine (@phoebelapine), author of four cookbooks including the most recent “Carbivore,” discusses the importance of maintaining a balanced diet and how to strategically incorporate carbohydrates. She joins podcast host Chloe Harrouche in addressing the misconception that all carbs are bad, and highlights how one should prepare and organize their meals to mitigate blood sugar spikes. This episode is ideal for anyone looking to optimize their metabolic health without forgoing the pleasures of bread and pasta. Resources & Links:  Carbivore Cookbook Chapters 00:00 Introduction and Background 01:14 Phoebe's Health Journey 05:42 The Misconception about Carbs 08:20 Cooking Carbohydrates for Blood Sugar Control 13:46 Choosing the Right Carbohydrates 19:31 Testing Recipes for Blood Sugar Impact 20:13 Personalized Approaches to Carbohydrate Consumption 23:25 Favorite Recipes from Carbivore 26:57 Importance of Sleep and Stress Management 28:32 Timing of Carbohydrate Consumption 34:40 The Future of the Health and Wellness Industry 38:51 Closing Remarks Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠. Visit ⁠⁠⁠⁠The Lanby⁠⁠⁠⁠ today and book a consultation. Watch the Show ⁠⁠⁠HERE⁠⁠⁠ Produced by ⁠⁠⁠Haynow Media

Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US and Europe. She talks about the challenges of playing for multiple teams across the world, learning Swedish while playing in Sweden, and representing New Zealand in 5 World Cups and 4 Olympics over her storied career. Now playing for Angel City FC in LA, Ali has also become a health coach and cookbook author. She provides insight into maintaining her health and fitness as a player over 20+ years     as a professional athlete.  00:00:00 Paleo Fitness on Women in Sports 00:02:41 Meet New Zealand Soccer Captain Ally Riley 00:06:59 The New Zealand soccer legend 00:11:57 Angelica Riley on Playing for the US national team 00:14:37 Malissa on her health and wellness journey 00:20:22 Marissa on her Peak Performance Routine 00:24:58 CBD in your diet 00:25:44 Favorite Recipes from Your Cookbook 00:27:43 What is training like for the national team? 00:29:52 Alex Morgan on Women's Soccer 00:35:31 Dreams of Playing Sports Pro 00:38:24 Ellie on Her Swedish Fluency   Follow Ali    Find us on social 

Welcome to another episode of the Real Men Eat Plants pod!In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrates in promoting better sleep. They share tips for deep breathing and exercise to improve sleep quality. They also discuss their personal experiences with sleep and offer insights into managing sleep patterns. The conversation explores various aspects of sleep, including bedtime routines, techniques for falling asleep, and the purpose of sleep. The importance of relaxation and letting go of stress before sleep is emphasized. The impact of sleep on physical and mental well-being is discussed, as well as the consequences of not getting enough sleep. The conversation also touches on supplements and natural sleep aids that can help during stressful periods in life.

For a long time, skate has been considered trash fish. But with local groundfish like haddock and cod increasingly off the menu, home cooks and local chefs are turning more and more to this tasty shark relative.

Jim and Scott share some of their favorite wild game and fish recipes. They discuss recipes for venison, rabbits, squirrel, doves, waterfowl and multi-species fish recipes.

Creamy and Comforting Butternut Squash SoupCold weather and soup are synonymous in my mind. Nothing is more comforting then a warming bowl of goodness – except one that's easy to prepare, nutritious and versatile. This Butternut Squash recipe is it. Make it vegan by using vegetable stock and now it's a plant-based powerhouse.This Butternut Squash soup has a mousse-like consistency that almost addicting. To add even more staying power, I serve it over quinoa. Let me know if try it and any modifications/additions you make!Get the recipe here: https://baltimoreglutenfree.com/creamy-butternut-squash-soup/Nutpods discount code Hosted on Acast. See acast.com/privacy for more information.

Jim and Scott share some of their favorite wild game and fish recipes for the holidays. They discuss recipes for venison, rabbits, squirrel, doves, waterfowl and multi-species fish recipes.

Jim and Scott share some of their favorite wild game and fish recipes for the holidays. They discuss recipes for venison, rabbits, squirrel, doves, waterfowl and multi-species fish recipes.

Hi Sweet Ones- Enjoy this replay of episode #99!In this episode Laurel and the angels help you connect with the beautiful vibrant Divine Dream of you. Then Laurel shares recipes with you from  The Favorite Recipes of Indiana P.E.O.'s of 1959. Recipes from this community cookbook include the iconic green bean casserole, an early iteration of Chex Mix, crumb cake and more.  Lots of warm memories and wanderings to keep you company as you drift off to sleep. The story begins at  20:05You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

(S8 E22) Find out why this 8000 year old plant is still popular today. Versatile, healthy, and affordable, it can be the side dish or the main star of your table. They can serve either as the star or supporting player in soups, stews, fritters, salads, chilis, burgers, and curries. Also they are replete with spiritual meaning. In the Jewish culture, lentils are an important food whose round shape symbolizes the cycle of life. In Arabic culture lentils are asassociated with prosperity. Many other cultures attach significance to lentils as well, including Italian and Hungarian people who consumed lentils on BBC New Year's Eve to being about wealth and prosperity since they can be shaped like coins. Whatever your draw is, Kate and Rick talk about the different types of lentils, and also provide some amazing ways to prepare and consume them. Also on the discussion block is a carrot, leek, and miso soup and a carbonara pizza. . . . . . . You Won't Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

A good Thanksgiving Day GAME to play at the table. We're ADDING a fun cocktail to our Family Favorite recipes for you! A Jodi fave. In Music News - Sam tells us the NEW thing Dolly is doing for the 1st time in her career.

Today's quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling    Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:   Grabbing your favorite coffee drink Baking chocolate chip cookies Hiking in the woods  Reading a good book Singing carpool karaoke  Have a game night Curling up by a fire Learning something new    What sounds fun to you?? Make a list!    Amy & Kat have fun playing The Toast's “When You Know The Words To The Song” Game    Other topics discussed: Cooking for the holidays (links to Amy's fav recipes below!) Apple TV's “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face Do you feel stressed when trying to verify you're not a robot??  Amy's picture frame TV doesn't actually have a frame… Amy bought Kat something inappropriate for her Bachelorette party on Etsy  PTL = Praise the Lord    Amy's Recipes:  Alabama Mac & Cheese Cinnamon Rolls & Sausage Gravy Sweet & Salty Grilled Cheese   Bonus quotes:  “The future is going to be crazy”  “Today I completed a chore that I've been putting off for 6 months. It took 15 minutes. I will learn nothing from this”  “I love the concept of being somebody's peace, but unfortunately I'm insane”     If you're looking for gifts for the holidays that can be fun & help with gratitude & perspective- grab a 4 Things Gratitude Journal at 4Things.com (100% proceeds go to education in Haiti via Project Medishare).   Email us: 4ThingsWithAmyBrown@gmail.com  Have the day you need to have!!   HOSTS:Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

What IS a sugar hangover? And how NOT to get one. We debut our Family Favorite Recipes for YOU for the season. In the Food Dude - how grocery stores are helping with Thanksgiving prices.

Hi there, happy Thursday! We've got a great chat with Smitten Kitchen herself (aka Deb Perelman) this week, so let's cut right to it:Episode 161: Deb PerelmanIn this week's episode, of and I discuss:* Her initial foray into blogging—from her short stint chronicling her dating life in New York City and shifting the focus to cooking;* How she approaches cookbook writing, from her initial reluctance to write a cookbook to what makes “keeper recipes;”* Where she finds inspiration, including which cookbooks she turns to.Plus, as always, we put Deb to the test in our signature culinary game.Hey there, do you love Salt + Spine? We'd love if you shared this email with a friend who might want to #TalkCookbooks with us, too:Smitten Kitchen Keepers: New Classics For Your Forever Files by Deb PerelmanIn her third book, Smitten Kitchen Keepers: New Classics for Your Forever Files, Deb Perelman gives us 100 recipes (including a few favorites from her site) that aim to make shopping easier, preparation more practical and enjoyable, and food more reliably delicious for the home cook.What's a keeper?* a full-crunch cucumber salad you'll want to make over and over again for lunch* a tomato and corn cobbler that tastes like summer sunshine* an epic deep-dish broccoli cheddar quiche that even quiche skeptics love* a slow-roasted chicken on a bed of unapologetically schmaltzy croutons* a butterscotched apple crisp that will ruin you for all others* perfect spaghetti and meatballs, better than ever* Deb's ultimate pound cake, one to redeem all the sleepy ones you've eaten over the yearsThese are the fail-safe, satisfying recipes you'll rely on for years to come--from Perelman's forever files to yours.We

Provide tips for making healthy substitutions in your favorite recipes without sacrificing flavor.Support the show

Recipes are a BIG deal around here...especially since Brittany shares them each Wednesday!  Listen in to hear our absolute favorites, and if you'd like the list, click here.  We'd love it if you'd rate the podcast, and please never forget...You are doing beautiful work momma!To find The Deliberate Day on Instagram, click here.Find the complete podcast notes on our website.Get your FREE Meal Planning Kit here.For the Favorites List, go here.If you're planning an adventure, you'll find the Ultimate Family Road Trip Guide here.

Join us as we discuss our favorite cookbooks (someone may have a cookbook collection problem - not naming names) Talk about our favorite recipes and even share a couple family recipes. Be sure to check out our Instagram page for the recipes! Here are the links to the cookbooks! https://www.mypolishheritage.com/products/polish-classic-recipes-cookbook http://www.alchemybread.com/ (Bread Baking for Beginners) https://www.theprairiehomestead.com/the-prairie-homestead-cookbook https://hopeandstay.com/ (Bread of Life- by Abigail Dodds) https://www.amazon.com/Better-Homes-Gardens-Cook-Cooking/dp/0696303035 (Better Homes and Gardens New Cookbook) https://www.amazon.com/Better-Gardens-All-Time-Favorite-Recipes/dp/0696002655 (BHG All Time Favorite Recipes) https://www.theclevercarrot.com/2017/10/artisan-sourdough-made-simple/ https://www.amazon.com/Perfect-Recipe-Pamela-Anderson/dp/0618132694 The Perfect Recipe by Pam Anderson (no, not that Pam Anderson) We hope you enjoy this episode and please leave us a review and follow our podcast. Let us know if there is a topic you'd like for us to cover! You can also follow us on Instagram Podcast: https://www.instagram.com/figuring.out.homestead.life/ Ginny: https://www.instagram.com/mrs.white_homemade_life/ Allison: https://www.instagram.com/mrs_ziegenvinehomestead/ Allison & Randy's Homestead in NY state: https://www.instagram.com/ziegenvinehomestead/

This week, Maggie and Emma have a final in-person catch up before Emma leaves for a month for Florida, Oregon, and the Cape. They talk Emma's secret recipe for the best homemade pizzas, what essential clothes to pack on a long trip, why Maggie loves late-night avocado toast, what new products they can't live without this summer, and so much more! Emma: IG / TikTok Maggie: IG / TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Loud Whisper, join us as we delve into an engaging conversation with the incredible Ashley Cavolo. Ashley, a health and wellness coach, shares her personal journey of overcoming debilitating autoimmune symptoms and reclaiming her health. As a busy mother of two young girls, Ashley understands the challenges of maintaining a balanced lifestyle.Five years ago, Ashley found herself in a dark place with limited options for healing. Taking matters into her own hands, she embraced a whole food lifestyle that transformed her well-being. Today, her symptoms have significantly reduced, and she thrives in vibrant health. Inspired by her own transformation, Ashley created Prepared for Wellness, a brand dedicated to helping others achieve optimal health through whole foods, mindfulness, and life balance.Through her unique process, Ashley empowers her clients to take control of their health and build confidence along their wellness journeys. She also hosts the Prepared for Wellness blog and podcast, where she shares attainable health and wellness information, along with practical strategies for achieving optimal well-being. Ashley's genuine empathy and ability to connect deeply with others make her a remarkable health coach.With simple meal prep, meal planning, and time management strategies, she created a whole food lifestyle that is maintainable, affordable, and fits into her busy schedule. She healed her autoimmune symptoms, regained her energy, and lost 30 pounds along the way. Whether you are looking to reduce inflammation, lose weight, or improve your health, you deserve to have a vibrant life. Ashley discovered she had the power to change her life, and she is here to encourage you to do the same. She believes in every person and knows that you have that power too!Tune in to this episode of Loud Whisper to gain valuable insights into Ashley's journey and discover how you too can embark on a path towards improved health and wellness. Prepare to be inspired as Ashley shares her expertise and provides practical tools for finding balance and well-being in your own life.Connect with Ashley Cavolo:Website/Blog: https://preparedforwellness.com/Prepared for Wellness Podcast on Apple: https://podcasts.apple.com/us/podcast/prepared-for-wellness/id1651216037 Prepared for Wellness Podcast on Spotify and other Streaming: https://podcasters.spotify.com/pod/show/ashley-cavolo/Prepared For Wellness Facebook Community: https://www.facebook.com/profile.php?id=100090238472086Instagram: https://www.instagram.com/preparedforwellness/COMING SOON! Exclusive REVIVE Program!: https://preparedforwellness.com/servicesSchedule a Call with Ashley:  https://preparedforwellness.com/servicesDiscover Ashley's Favorite Recipes: https://preparedforwellness.com/recipes-1Contact Ashley directly: ashley@preparedforwellness.comPlease be sure to subscribe for updates on our regular episodes. I love to hear what your favorite aspects and takeaways may be. Thank you so much for listening.

(S8 E9) Get ready for a tasty episode! Kate and Rick are breaking down their favorite pasta dishes and you can almost taste it through your speakers. Rumor has it there are over 350 different shapes of pasta - how can anyone decide? Turns out they each have a particular use! Tune in to learn what shapes go best with which types of sauce. Rick and Kate offer specialized tips and techniques to make your pasta dishes even more flavorful. YWBWIALN's producer Janice also stops by with a pasta quiz for Kate. On the butcher block for discussion are empanadas and a tasty pasta in vodka sauce. . . . . . You Won't Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

#Ghost #Clover #Podcast This episode of the Ghost & Clover Podcast is powered by our great friends at EAA. Check out EAA on their Social Media:  https://www.instagram.com/eaacorp/ https://www.facebook.com/EAACorp https://www.youtube.com/channel/UChFV... The views and opinions expressed in this podcast are those of the individual guests and host and do not necessarily reflect the official policy or position of Ghost Tactical Productions, Clovertac Productions, or any sponsors.  Some material may be for mature audiences and include language not suitable for young listeners. Listener Discretion is advised. Contact us at: Trey Miller Ghost Tactical Productions https://ghosttactical.us/ Christopher Dover

in this podcast episode, we talk about all our favorite tried and true recipie favorites! we also point out some good snack ideas for when you get hungry! we also have a special guest on, alyssa! (hailey's sister) enjoy!

Ever wondered what your favorite rock stars loved to eat? Discover the favorite recipes of legendary musicians we've lost too soon. Dive into the culinary delights that these celebrities cherished, from gourmet meals to comfort foods that echoed their heritage. Honoring their legacies through their favorite dishes can be a unique way to remember them. #FamousMusicians #foodhistory #weirdhistory #legendarymusicians #celebrityrecipes #comfortfood #musicianfavorites Learn more about your ad choices. Visit podcastchoices.com/adchoices

David and Amy talk about Christmas, Hannukah, their favorite recipes and traditions, their biggest holiday cooking disasters, and their plans for the pod in 2023!Leave us a message: https://leit.es/chat. Follow us on social @amytraverso and @davidleite.Support this podcast at — https://redcircle.com/talking-with-my-mouth-full/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

https://www.youtube.com/watch?v=ncFy1zRA9HM 28 DAYS LATER Written by Alex Garland CLOSE ON A MONITOR SCREEN: Images of stunning violence. Looped. Soldiers in a foreign war shoot an unarmed civilian at point- blank range; a man is set on by a frenzied crowd wielding clubs and machetes; a woman is necklaced while her killers cheer and howl. Pull back to reveal that we are seeing one of many screens in a bank of monitors, all showing similar images... Then revealing that the monitors are in a... INT. SURGICAL CHAMBER - NIGHT ...surgical chamber. And watching the screens is a... ...chimp, strapped to an operating table, with its skull dissected open, webbed in wires and monitoring devices, muzzled with a transparent guard. Alive. Behind the surgical chamber, through the wide doorframe, we can see a larger laboratory beyond. INT. BRIGHT CORRIDOR - NIGHT A group of black-clad ALF Activists, all wearing balaclavas, move down a corridor. They carry various gear - bag, bolt cutters. As they move, one Activist reaches up to a security camera and sprays it black with an aerosol paint can. INT. LABORATORY - NIGHT The Activists enter the laboratory. CHIEF ACTIVIST Fucking hell... The Chief Activist takes his camera off his shoulder and starts taking photos. The room is huge and long, and darkened except for specific pools of light. Partially illuminated are rows of cages with clear perspex doors. They run down either side of the room. In the cages are chimpanzees. 2. Most are in a state of rabid agitation, banging and clawing against the perspex, baring teeth through foam-flecked mouths. They reach the far end of the lab, where on a huge steel operating table they see the dissected chimp. FEMALE ACTIVIST Oh God... The dissected chimp's eyes flick to the Activists. Blood wells from around the exposed brain tissue. Tears starts to roll down the Female Activist's cheeks. CHIEF ACTIVIST (to Female Activist) Keep your shit together. If we're going to get them out of here... The Finnish Activist is checking the perspex cages. FINNISH ACTIVIST I can pop these, no problem. CHIEF ACTIVIST So get to it. The Finnish Activist raises his crowbar and sticks it around the edge of one of the doors - about to prise it open. At the moment, the doors to the laboratory bang open. The Activists all turn. Standing at the entrance is the Scientist. A pause. The Scientist jumps to a telephone handset on the wall and shouts into the receiver. SCIENTIST Security! We have a break-in! Get to sector... A hand slams down the disconnect button. SCIENTIST ...nine. The Chief Activist plucks the receiver from the Scientist's hands, and then rips the telephone from the wall. A beat. 3. SCIENTIST I know who you are, I know what you think you're doing, but you have to listen to me. You can't release these animals. CHIEF ACTIVIST If you don't want to get hurt, shut your mouth, and don't move a fucking muscle. SCIENTIST (BLURTS) The chimps are infected! The Activists hesitate, exchanging a glance. SCIENTIST (continuing; stumbling, FLUSTERED) These animals are highly contagious. They've been given an inhibitor. CHIEF ACTIVIST Infected with what? SCIENTIST Chemically restricted, locked down to a... a single impulse that... CHIEF ACTIVIST Infected with what? The Scientist hesitates before answering. SCIENTIST Rage. Behind the Activists, the bank of monitors show the faces of the machete-wielding crowd. SCIENTIST (desperately trying to EXPLAIN) In order to cure, you must first understand. Just imagine: to have power over all the things we feel we can't control. Anger, violence... FINNISH ACTIVIST What the fuck is he talking about? 4. CHIEF ACTIVIST We don't have time for this shit! Get the cages open! SCIENTIST No! CHIEF ACTIVIST We're going, you sick bastard, and we're taking your torture victims with us. SCIENTIST NO! You must listen! The animals are contagious! The infection is in their blood and saliva! One bite and... FEMALE ACTIVIST They won't bite me. The Female Activist crouches down to face the wild eyes of the infected chimp behind the perspex. SCIENTIST STOP! You have no idea! The Scientist makes a desperate lunge towards her, but the Chief Activist grabs him. FEMALE ACTIVIST Good boy. You don't want to bite me, do you? The Female Activist gives a final benign smile, then the Finnish Activist pops open the door. SCIENTIST NO! Like a bullet from a gun, the infected chimp leaps out at the Female Activist - and sinks its teeth into her neck. She reels back as the chimp claws and bites with extraordinary viciousness. At the same moment, a deafening alarm begins to sound. FEMALE ACTIVIST (SHRIEKING) Get it off! Get if off! The Finnish Activist rips the ape off and throws it on to the floor. The infected chimp immediately bites into the man's leg. He yells with pain, and tries to kick it off. 5. Behind him, the Female Activist has started to scream. She doubles up, clutching the side of her head. FEMALE ACTIVIST I'm burning! Jesus! Help me! SCIENTIST We have to kill her! FEMALE ACTIVIST I'm burning! I'm burning! CHIEF ACTIVIST What's... SCIENTIST We have to kill her NOW! Meanwhile, the Female Activist's cries have become an unwavering howl of pain - and she is joined by the Finnish Activist, whose hands have also flown to the side of his head, gripping his temples as if trying to keep his skull from exploding. CHIEF ACTIVIST What's wrong with them? The Scientist grabs a desk-lamp base and starts running towards the screaming Female Activist... ...who has ripped off her balaclava - revealing her face - the face of an Infected. She turns to the Scientist. SCIENTIST Oh God. She leaps at him. He screams as they go tumbling to the ground. The Chief Activist watches in immobile horror as she attacks the Scientist with amazing ferocity. INT. CORRIDOR - NIGHT Another ACTIVIST makes his way down the corridor towards the lab. ACTIVIST (HISSES) Terry? Jemma? 6. No answer. ACTIVIST Mika? Where are you? He reaches the door to the lab, which is closed - and... ...as he opens it, we realize the door is also soundproofed. A wall of screaming hits him. He stands in the doorway - stunned by the noise, and then the sight. Blood, death, and his colleagues, all Infected. ACTIVIST Bloody hell. The Infected rush him. FADE TO BLACK. TITLE: 28 DAYS LATER INT. HOSPITAL ROOM - LATE AFTERNOON Close up of Jim, a young man in his twenties, wearing pale green hospital pyjamas. He has a month's beard, is dishevelled, and asleep. We pull back to see that Jim is lying on a hospital bed, in a private room. Connected to his arms are multiple drips, a full row of four or five on each side of his bed. Most of the bags are empty. Jim's eyes open. He looks around with an expression of confusion. Then he sits up. He is weak, but he swings his legs off the bed and stands. The attached drips are pulled with him and clatter to the floor. Jim winces, and pulls the taped needles from his arm. JIM Ow... His voice is hoarse, his mouth dry. Massaging his throat, he walks to the door. 7. INT. COMA WARD - LATE AFTERNOON The door to Jim's hospital room is locked. The key is on the floor. He picks it up and opens the door. Jim exits into a corridor. At the far end, a sign read: COMA WARD. There is no sign of life or movement. Jim walks down the corridor. One of the doors is half-open. From inside, there is the sound of buzzing flies. INT. HOSPITAL WARDS - LATE AFTERNOON Jim moves as quickly as he can through the hospital, still weak, but now driven by adrenaline. All the wards and corridors are deserted. Medical notes and equipment lie strewn over the floors, trolleys are upended, glass partition doors are smashed. In a couple of places, splashes of dried blood arc up the walls. He reaches A&E. On one wall is a row of public pay phones. He lifts a receiver, and the line is dead. He goes down the line, trying them all. In the corner of the A&E reception is a smashed soft-drinks machine, with a few cans collected at the base. Jim grabs one, rips off the ring-pull and downs it in one go. Then he grabs another, and heads for the main doors. EXT. HOSPITAL - LATE AFTERNOON Jim exits and walks out into the bright daylight of the forecourt. The camera begins to pull away from him. JIM Hello? Aside from a quiet rush of wind, there is silence. No traffic, no engines, no movement. Not even birdsong. EXT. LONDON - SUNDOWN Jim walks through the empty city, from St. Thomas's Hospital, over Westminster Bridge, past the Houses of Parliament, down Whitehall, to Trafalgar Square. 8. A bright overhead sun bleaches the streets. A light drifts litter and refuse. Cars lie abandoned, shops looted. Jim is still wearing his hospital pyjamas, and carries a plastic bag full of soft-drink cans. EXT. CENTRAL LONDON ROAD/CHURCH - NIGHT Jim walks. Night has fallen. He needs to find a place to rest... He pauses. Down a narrow side street is a church. He walks towards it. The front doors are open. INT. CHURCH - NIGHT Jim walks inside, moving with the respectful quietness that people adopt when entering a church. The doors ahead to the main chamber are closed. Pushing them, gently trying the handle, it is obvious they are locked. But another open door is to his left. He goes through it. INT. CHURCH - STAIRWELL - NIGHT Jim moves up a stairwell. Written large on the wall is a single line of graffiti: REPENT. THE END IS EXTREMELY FUCKING NIGH INT. CHURCH - GALLERY LEVEL - NIGHT Jim moves into the gallery level, and sees, through the dust and rot, ornate but faded splendor. At the far end, a stained- glass window is illuminated by the moonlight. Jim pads in, stands at the gallery, facing the stained-glass window for a moment before looking down... Beneath are hundreds of dead bodies. Layered over the floor, jammed into the pews, spilling over the altar. The scene of an unimaginable massacre. Jim stands, stunned. Then sees, standing motionless at different positions facing away from him, four people. Their postures and stillness make their status unclear. Jim hesitates before speaking. 9. JIM ...Hello? Immediately, the four heads flick around. Infected. And the next moment, there is the powerful thump of a door at the far end of the gallery. Jim whirls to the source as the Infected below start to move. The door thumps again - another stunningly powerful blow, the noise echoing around the chamber. Confused, fist closing around his bag of soft drinks, Jim steps onto the gallery, facing the door... ...and it smashes open. Revealing an Infected Priest - who locks sight on Jim, and starts to sprint. JIM Father? The Priest is half way across the gallery JIM Father, what are you... And now the moonlight catches the Priest's face. Showing clearly: the eyes. The blood smeared and collected around his nose, ears, and mouth. Darkened and crusted, accumulated over days and weeks. Fresh blood glistening. JIM Jesus! In a movement of pure instinct, Jim swings the bag just as the Priest is about to reach him - and connects squarely with the man's head. JIM Oh, that, was bad, that was bad... I shouldn't have done that... He breaks into a run... INT. CHURCH - STAIRWELL - NIGHT Down the stairwell... 10. INT. CHURCH - NIGHT ...into the front entrance, where the locked door now strains under the blows of the Infected inside. JIM Shit. EXT. CHURCH - NIGHT Jim sprints down the stone steps. As he reaches the bottom the doors are broken open, and the Infected give chase. EXT. CENTRAL LONDON ROAD - NIGHT Jim runs - the Infected have almost reached him. A hand fires up a Zippo lighter, and lights the rag of a Molotov cocktail. As Jim runs, something flies past his head, and the Infected closest to him explodes in a ball of flame. Jim turns, and sees as another Molotov cocktail explodes, engulfing two in the fireball. He whirls, now completely bewildered. WOMAN'S VOICE HERE! Another Molotov cocktail explodes. The Infected stagger from the blaze, on fire. WOMAN'S VOICE OVER HERE! Jim whirls again, and sees, further down the road... ...Selena, a black woman, also in her twenties. She wears a small backpack, a machete is stuck into her belt - and she holds a lit Molotov cocktail in her hand. ...Mark, a tall, good-looking man - throwing another bottle. It smashes on the head of the last Infected, bathing it in flame... The burning Infected bumps blindly into a car. Falls. Gets up again. 11. Blindly, it staggers off the road, into a petrol station - where an abandoned car has run over on the pumps. The ground beneath it suddenly ignites, and the petrol station explodes. EXT. SIDE STREET - NIGHT Selena and Mark lead Jim into a side street. JIM (DAZED) Those people! Who were... who... MARK This way! Move it! Jim allows himself to be hurried along. EXT. SHOP - NIGHT Selena stops outside a newsagent's shop. The shop's door and windows are covered with a metal security grill, but the grill over the door lock has been prised away enough for Selena to slip her hand through to the latch. INT. SHOP - NIGHT Inside, most of the shelves have been emptied of confectionery. Newspapers and magazines litter the floor. The magazine covers of beautiful girls and sports cars have become instant anachronisms. At the back of the shop, a makeshift bed of sheets and sleeping bag is nestled. This has obviously been Selena and Mark's home for the last few days. INT. NEWSAGENT - NIGHT Jim, Mark and Selena enter the newsagent's and pull down the grill. MARK A man walks into a bar with a giraffe. They each get pissed. The giraffe falls over. The man goes to leave and the barman says, you can't leave that lying there. The man says, it's not a lion. It's a giraffe. 12. Silence. Mark pulls off his mask and turns to Selena. MARK He's completely humorless. You two will get along like a house on fire. Selena, who has already taken off her mask, ignores Mark. SELENA Who are you? You've come from a hospital. MARK Are you a doctor? SELENA He's not a doctor. He's a patient. JIM I'm a bicycle courier. I was riding a package from Farringdon to Shaftesbury Avenue. A car cut across me... and then I wake up in hospital, today... I wake up and I'm hallucinating, or... MARK What's your name? JIM Jim. MARK I'm Mark. This is Selena. (BEAT) Okay, Jim. We've got some bad news. Selena starts to tell her story, and as the story unfolds we see the images she describes. SELENA It began as rioting. And right from the beginning, you knew something bad was going on because the rioters were killing people. And then it wasn't on the TV anymore. It was in the street outside. It was coming through your windows. We all guessed it was a virus. An infection. You didn't need a doctor to tell you that. It was the blood. 13. Something in the blood. By the time they tried to evacuate the cities, it was already too late. The infection was everywhere. The army blockades were overrun. And that was when the exodus started. The day before the radio and TV stopped broadcasting there were reports of infection in Paris and New York. We didn't hear anything more after that. JIM Where are your families? MARK They're dead. SELENA Yours will be dead too. JIM No... No! I'm going to find them. They live in Greenwich. I can walk. (heading for the exit) I'm going to... to go and... SELENA You'll go and come back. JIM (pulling at the grill) Yes! I'll go and come back. MARK Rules of survival. Lesson one - you never go anywhere alone, unless you've got no choice. Lesson two - you only move during daylight, unless you've got no choice. We'll take you tomorrow. Then we'll all go and find your dead parents. Okay? EXT. TRAIN TRACKS - DAY Jim, Selena and Mark walk along the Docklands Light Railway in single file. Ahead is a train. Behind the train, as if spilled in its wake, are abandoned bags, suitcases, backpacks. Mark drops pace to let Jim catch up. 14. MARK How's your head? Fucked? No reply. MARK (gesturing at the city) I know where your head is. You're looking at these windows, these millions of windows, and you're thinking - there's no way this many people are dead. It's just too many windows. Mark picks up a handbag from the tracks. MARK The person who owned this bag. Can't be dead. Mark reaches in and starts to pull things out as they walk, discarding the personal possessions. MARK A woman - (car keys) - who drove a Nissan Micra - (teddy) - and had a little teddy bear - (condoms) - and carried protection, just in case. Marks tosses the condoms behind him. MARK (DRY) Believe me, we won't need them anymore than she will. He hands the bag to Jim and walks ahead. Jim pulls out a mobile phone. He switches it on. It reads: SEARCHING FOR NETWORK. The message blinks a couple of times. Then the screen goes blank. Jim looks left. He is now alongside the train. The inside of the windows are smeared with dried blood. Pressed against the glass is the face of a dead man. 15. Jim drops the phone and breaks into a run - running past Mark and Selena. MARK (HISSING) Hey! EXT. GREENWICH COMMON - DAY Jim, Selena and Mark jog across Greenwich Common. Jim gestures towards one of the streets on the far side of the green. JIM (LOW VOICE) Down there. Westlink Street. Second on the left. EXT. WESTLINK STREET - DAY The street is modest red-brick semi-detached houses. They stand outside Number 43. Jim waits while Selena scans the dark facade. SELENA If there's anyone in there who isn't human... JIM I understand. SELENA Anyone. JIM I understand. Selena shoots a glance at Jim. Jim is gazing at the house. MARK Okay. EXT. BACK GARDEN - DAY Jim uses the key under the flowerpot to open the back door. INT. HOUSE - DAY Jim, Selena and Mark move quietly through the kitchen and the downstairs of the house. 16. Surprisingly, everything is neat and tidy. Washed plates are stacked by the sink, newspapers on the table are neatly piled. The headline on the top paper reads simply: CONTAINMENT FAILS. They reach the bottom of the stairs. Selena gestures upwards, and Jim nods. They start to ascend. At the top of the stairs, Selena sniffs the air, and recoils. Jim has noticed it too. His eyes widen in alarm. MARK (WHISPERS) Wait. But Jim pushes past and advances along the top landing, until he reaches a door. By now the smell is so bad that he is having to cover his nose and mouth with the sleeve of one arm. Jim pushes open the door. Inside, two decomposed bodies lie side by side on the bed, intertwined. On the bedside table are an empty bottle of sleeping pills and a bottle of red wine. Mark appears behind him. Jim stares at his parents for a couple of moments, then Mark closes the door. INT. BATHROOM - DAY Jim sits on the toilet, alone. He is crying. In his hand is a piece of paper: "Jim - with endless love, we left you sleeping. Now we're sleeping with you. Don't wake up." The paper crumples in his fist. INT. LIVING ROOM - DAY Jim, Selena and Mark sit in the living room, on the two sofas. Jim looks dazed, uncomprehending. Selena watches Jim, her expression neutral. SELENA They died peacefully. You should be grateful. JIM I'm not grateful. Jim's words hang a moment. Then Mark talks, simply, unemotionally, matter-of-fact throughout. 17. MARK The roads out were all jammed. So we went to Paddington Station. Hoping: maybe we could get to Heathrow, maybe buy our way on a plane. My dad had all this cash, even though cash was already useless, and Mum had her jewellery. But twenty thousand other people had the same idea. (A MOMENT) The crowd was surging, and I lost my grip on my sister's hand. I remember realizing the ground was soft. I looked down, and I was standing on people. Like a carpet, people who had fallen, and... somewhere in the crowd there were infected. It spread fast, no one could run, all you could do was climb. Over more people. So I did that. I got up, somehow, on top of a kiosk. (A MOMENT) Looking down, you couldn't tell which faces were infected and which weren't. With the blood, the screaming, they all looked the same. And I saw my dad. Not my mum or my sister. But I saw my dad. His face. A short silence. MARK Selena's right. You should be grateful. SELENA We don't have time to get back to the shop before dark. We should stay here tonight. Jim nods. He isn't sure what he wants to say. JIM My old room was at the end of the landing. You two take it. I'll sleep down here. SELENA We'll sleep in the same room. It's safer. 18. EXT. LONDON - DAY TO NIGHT The red orb of the sun goes down; the light fades. As night falls, London vanishes into blackness, with no electric light to be seen. Then the moon appears from behind the cloud layer, and the dark city is revealed. INT. HOUSE - NIGHT Jim is on the sofa. In the moonlight, we can see that his eyes are open, wide awake. Selena is curled on the other sofa, and Mark is on the floor - both asleep. The house is silent. Jim watches Selena sleeping for a couple of moments. Then, quietly, he gets off the sofa and pads out of the living room, down the hall to the kitchen. INT. KITCHEN - NIGHT Jim enters, standing just inside the doorway. He looks around the room. On one wall, a faded kid's drawing of a car is framed. Above the counter, on a shelf of cookery books, an album has a handwritten label on the spine: "Mum's Favorite Recipes". Jim walks to the fridge. Stuck to the door is a photo of Jim with his parents, arm in arm, smiling at the camera. Jim is on his mountain bike, wearing his courier bag. FLASH CUT TO: Jim, sitting at the kitchen table as his Mum enters, carrying bags of shopping. Jim walks over to the bags and pulls out a carton of orange juice, which he pulls straight to his mouth and begins to gulp down. His Dad walks in from the garden. JIM'S DAD Give me a glass of that, would you? JIM (draining the carton, and giving it a shake) It's empty. CUT BACK TO: 19. Jim touches the photo, their faces, lightly. Jim is facing away from the back door, which has a large frosted-glass panel. Through the glass panel, unseen by Jim a dark silhouette looms against the diffused glow from the moonlight. Through the kitchen window, a second silhouette appears. Then there is a scratching noise from the back door. Jim freezes. Slowly, he turns his head, and sees the dark shapes behind the door and window. A beat - then the door is abruptly and powerfully smashed in. It flies open, and hangs loosely held by the bottom hinge. Standing in the doorframe is an Infected Man. Jim shouts with alarm as the Man lunges at him - and they both go tumbling to the floor. At the same moment, the figure behind the kitchen window smashes the glass, and an Infected Teenage Girl starts to clamber through the jagged frame. The Man gets on top of Jim, while Jim uses his arms to hold back the ferocious assault. A single strand of saliva flies from the Man's lips, and contacts Jim's cheek. JIM (SCREAMS) Help! Suddenly, Selena is there, holding her machete. The blade flashes down to the back of the Man's neck. Blood gushes. Jim rolls the Infected Man off, just in time to see... ...Mark dispatch the Girl half way through the kitchen window. The Girl is holding Mark, but her legs are caught on the broken glass. Mark jabs upwards into the Girl's torso - she stiffens, then slumps, and as Mark steps back we see he is holding a knife. Jim hyperventilates, staring at the corpse on the kitchen floor. JIM It's Mr. Bridges... Selena turns to Jim. She is hyperventilating too, but there is control and steel in her voice. 20. SELENA Were you bitten? JIM He lives four doors down... Jim turns to the Girl sprawled half way through the window. JIM That's his daughter... SELENA Were you bitten? Jim looks at her. Selena is still holding her machete at the ready. JIM No... No! I wasn't! SELENA Did any of the blood get in your mouth? JIM No! SELENA Mark? Jim turns to Mark. He is standing in the middle of the room. Stepped away from the window. The Girl's blood is on his arm - and he is wiping it away... ...off the skin... where a long scratch cut wells up fresh blood. A moment. Then Mark looks at Selena, as if slightly startled. MARK Wait. But Selena is swiping with her machete. Mark lifts his arm instinctively, defensively, and the blade sinks in. Selena immediately yanks it back. MARK DON'T! Selena swipes again - and the blade catches Mark hard in the side of the head. Mark falls. 21. Jim watches, scrabbling backwards on the floor away from them, as Selena brutally finishes Mark off. Selena looks at Mark's body for a couple of beats, then lowers the blade. She picks up a dishcloth from the sink counter and tosses it to Jim. SELENA Get that cleaned off. Jim picks up the rag and hurriedly starts to wipe the Infected's blood from around his neck. SELENA Do you have any clothes here? JIM (fazed, frightened of her) I... I don't know. I think so. SELENA Then get them. And get dressed. We have to leave, now. With practiced speed, Selena starts to open the kitchen cupboards, selecting packets of biscuits and cans from the shelves, and stuffing them into her backpack. SELENA More infected will be coming. They always do. EXT. HOUSE - NIGHT Jim and Selena exit the front door. Jim has changed out of his hospital gear into jeans and a sweatshirt. He also has a small backpack, and is carrying a baseball bat. EXT. LONDON ROAD - NIGHT Jim and Selena walk: fast, alert. But something is not being said between them... until Jim breaks the silence. JIM (QUIET) How did you know? Selena says nothing. Continues walking. JIM (INSISTENT) How did you know he was infected? 22. SELENA The blood. JIM The blood was everywhere. On me, on you, and... SELENA (CUTTING IN) I didn't know he was infected. Okay? I didn't know. He knew. I could see it in his face. (A MOMENT) You need to understand, if someone gets infected, you've got somewhere between ten and twenty seconds to kill them. They might be your brother or your sister or your oldest friend. It makes no difference Just so as you know, if it happens to you, I'll do it in a heartbeat. A moment. JIM How long had you known him? SELENA Five days. Or six. Does it matter? Jim says nothing. SELENA He was full of plans. Long-distance weapons, so they don't get close. A newsagent's with a metal grill, so you can sleep. Petrol bombs, so the blood doesn't splash. Selena looks at Jim dispassionately. SELENA Got a plan yet, Jim? You want us to find a cure and save the world? Or fall in love and fuck? Selena looks away again. SELENA Plans are pointless. Staying alive is as good as it gets. Silence. 23. They walk. Jim following a few steps behind Selena. A few moments later, Jim lifts a hand, opens his mouth, about to say something - but Selena cuts him off without even looking round. SELENA Shhh. She has seen something... A line of tower blocks some distance away, standing against the night sky. In one of them, hanging in the window of one of the highest stories, colored fairy lights are lit up, blinking gently. INT. TOWER BLOCK - NIGHT Jim and Selena walk through the smashed glass doors of the tower block. It is extremely dark inside. Selena switches on a flashlight and illuminates the entrance hall. It is a mess. The floor is covered in broken glass and dried blood. The lift doors are jammed open, and inside is a dense bundle of rags - perhaps an old corpse, but impossible to tell, because the interior of the lift has been torched. It is black with carbon, and smoke-scarring runs up the outside wall. Selena moves the flashlight to the stairwell. There is a huge tangle of shopping trolleys running up the stairs. Selena gives one of the trolleys an exploratory tug. It shifts, but holds fast, meshed in with its neighbor. Then she puts a foot into one of the grates, and lifts herself up. Shining her light over the top of the tangle, she can see a gap along the top. JIM Let's hope we don't have to get out of here in a hurry. She begins to climb through. INT. TOWER BLOCK - NIGHT Jim and Selena move steadily and quietly up the stairwell, into the building. Reaching a next landing, they check around the corner before proceeding. Through a broken window, we can see that they are already high above most London buildings, and on the wall a sign reads: LEVEL 5. 24. SELENA Need a break? JIM (completely out of breath) No. You? SELENA No. They continue a few steps. JIM I do need a break, by the way. Selena nods. They stop on the stairs. Jim slips off his backpack and sits, pulling a face as he does so... SELENA What's up? JIM Nothing. She gives him a cut-the-crap expression. JIM I've got a headache. SELENA Bad? JIM Pretty bad. SELENA Why didn't you say something before? JIM Because I didn't think you'd give a shit. A moment, where it's unclear how Selena will react to this. Then she slips off her own backpack. SELENA (going through the bag) You've got no fat on you, and all you've had to eat is sugar. So you're crashing. Unfortunately, there isn't a lot we can do about that... 25. Selena starts to produce a wide selection of pills, looted from a chemist. SELENA ...except pump you full painkillers, and give you more sugar to eat. She holds up a bottle of codeine tablets, and passes it to Jim. SELENA As for the sugar: Lilt or Tango? JIM (CHEWING CODEINE) ...Do you have Sprite? SELENA Actually, I did have a can of Sprite, but... Suddenly there is a loud scream, coming from somewhere lower down the building. Jim and Selena both make a grab for their weapons. JIM Jesus! SELENA Quiet. The scream comes again. The noise is chilling, echoing up the empty stairwell. But there is something strange about it. The noise is human, but oddly autistic. It is held for slightly too long, and stops abruptly. SELENA That's an infected. Then, the sound of metal scraping, clattering the blockade. SELENA They're in. INT. SHOPPING TROLLEY BLOCKADE - NIGHT Two Infected, a Young Asian Guy and a Young White Guy, moving with amazing speed over the blockade. 26. INT. STAIRS - NIGHT Jim and Selena sprint up the stairs. Behind them, we can hear the Infected, giving chase, howling. They pass level eight, nine, ten... Jim is exhausted. SELENA Come on! JIM (out of breath, barely able to speak) I can't. Selena continues, and Jim looks over the edge of the stairwell, to the landing below... ...where the two Infected appear, tearing around the corner. INT. STAIRWELL - NIGHT Selena sprints up the stairs... and Jim sprints past her, in an amazing burst of energy and speed. They round another bend in the stairwell... ...then both Jim and Selena scream. Standing directly in front of them is a Man In Riot Cop Gear - helmet with full visor, gloves, a riot shield in one hand, and a length of lead pipe in the other. The Man lunges past both of them, barging past, where the Infected White Man has appeared at the stairwell. The Riot Gear Man swings his lead pipe and connects viciously with the White Man's head. The White Man falls backwards against the Asian Man. Both fall back down the stairs. The Riot Gear Man turns back to Jim and Selena. MAN Down the corridor! Flat 157! Jim and Selena are stunned, but start to run down the corridor. The Asian Man is coming back up the stairs. Jim looks back over his shoulder in time to see the Riot Gear Man deliver a massive blow to the Asian Man's head. 27. INT. CORRIDOR - NIGHT Jim and Selena run towards Flat 157. The door is open, but as they approach, it suddenly slams shut. JIM AND SELENA (hammering on the door) Let us in! GIRL (O.S.) Who is it? SELENA Let us in! The door opens a fraction, on the chain. The face of a girl appears. She is fourteen, pale, solemn-faced. GIRL Where's Dad? Jim looks back down the corridor. At the far end, the Man appears. He is holding the limp body of one of the Infected - and he tips it over the balcony, where it drops down the middle of the stairwell. MAN (CALLS BACK) It's okay, Hannah. Let them inside. The door closes, we hear the chain being slipped off, then it opens again. INT. FLAT - NIGHT Jim and Selena enter past the pale-faced girl. The flat is council, three-bed, sixteenth floor of the block. It has patterned wallpaper, and nice but boring furnishings. It is lit by candles. The entrance hall leads straight to the living room, which has French windows and a small balcony outside. On one wall, a framed photograph hangs, which shows the Man standing beside a black taxi cab. Next to him is a middle aged woman - presumably the Man's wife. Hannah sits at the cab's steering wheel, beaming. Another photo, beside, show Hannah sat in the seat of a go- kart. The Man follows Jim and Selena inside. 28. MAN Come in, come in. They follow the Man through to the living room, and Hannah recloses the front door, which has an impressive arrangement of locks and dead-bolts. INT. FLAT - LIVING ROOM - NIGHT In the living room, the fairy lights hang in the window, powered by a car battery. Lit by their glow, the Man goes through a careful ritual of shedding his gear, helped by Hannah. First, he lays down the riot shield. Then he puts the bloodsmeared lead pipe on a small white towel. Next, he removes his gloves - and places them beside the bar on the towel. Then he folds the towel over the weapon and gloves, and puts it beside the riot shield. Finally he removes the visored helmet. Jim and Selena watch him. They look pretty rattled, not really knowing what to expect. After the Man has finished shedding his gear, he turns. MAN So... I'm Frank, anyway. He extends his hand to Jim and Selena. Jim hesitates very briefly, then shakes it. JIM I'm Jim. SELENA Selena. Frank beams, and suddenly he seems much less frightening and imposing. If anything, he is just as nervous as Jim and Selena. FRANK Jim and Selena. Good to meet you. And this is my daughter, Hannah. (turning to Hannah) ...Come on, sweetheart. Say hello. Hannah takes a step into the room, but says nothing. FRANK So... so this is great. Just great. It calls for a celebration. 29. I'd say. Why don't you all sit down, and... Hannah, what have we got to offer? HANNAH (QUIETLY) We've got Mum's creme de menthe. An awkward beat. FRANK Yes, her creme de menthe. Great. Look, sit, please. Get comfortable. Sit tight while I get it. Frank exits. Selena, Jim and Hannah all stand, until Selena gestures at the sofa. SELENA Shall we? Jim and Selena take the sofa. Hannah stays standing. FRANK (O.S.) Where are the bloody glasses? HANNAH Middle cupboard. FRANK (O.S.) No! The good ones! This is a celebration! HANNAH Top cupboard. Another short, uncomfortable pause. Hannah looks at Jim and Selena from her position near the doorway. Her expression is blank and unreadable. JIM This is your place, then. Hannah nods. JIM It's nice. Hannah nods again. Frank re-enters. Frank is beaming, holding the creme de menthe, and four wine glasses. 30. FRANK There! I know it isn't much but... well, cheers! EXT. TOWER BLOCK - NIGHT The moon shines above the tower block. INT. FLAT - NIGHT Jim, Selena and Hannah all sit in the living room, sipping creme de menthe. Frank is disconnecting the fairy lights as he talks, and pulling the curtains closed, rather systematically checking for cracks along the edges. FRANK Normally we keep the windows covered at night, because the light attracts them. But when we saw your petrol station fire, we knew it had to be survivors... So we hooked up the Christmas tree lights. Like a beacon. Finished with the sofa, he sits on the armchair. SELENA We're grateful. FRANK Well, we're grateful you came. I was starting to really worry. Like I say, we haven't seen any sign of anyone normal for a while now. JIM There aren't any others in the building? Frank shakes his head. SELENA And you haven't seen any people outside? Frank's eyes flick to Hannah. FRANK We haven't left the block for more than two weeks. Stayed right here. Only sensible thing to do. Everyone who went out... 31. SELENA Didn't come back. FRANK And there's two hundred flats here. Most of them have a few cans of food, or cereal, or something. SELENA It's a good set-up. FRANK It isn't bad. He puts a hand on Hannah's shoulder, and gives it a squeeze. FRANK We've got by, haven't we? INT. BATHROOM - NIGHT

In this episode Laurel and the angels help you connect with the beautiful vibrant Divine Dream of you. Then Laurel shares recipes with you from  The Favorite Recipes of Indiana P.E.O.'s of 1959. Recipes from this community cookbook include the iconic green bean casserole, an early iteration of Chex Mix, crumb cake and more.  Lots of warm memories and wanderings to keep you company as you drift off to sleep. The story begins at  20:05You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

Three favorites that I reach for time and time again, from the house marinade to carrots and the special ingredient for homemade pizza I call crack.  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Kikkoman Light Soy Sauce (Amazon) Kuhn Rikon Garlic Press (Amazon) Flatiron Pepper Flakes Carrot Side Dish Recipe Video Nica email  Carolyn email  Subscribe to the Boat Galley Newsletter!  This episode of The Boat Galley Podcast is sponsored by ugo wear. Ugo has the only waterproof, floating phone and tablet cases using dry suit zipper technology. Invest in your safety because if you don't protect you can't connect! Your electronics are fully functional while inside and there's plenty of room for your keys, cash and cards. To get the only dry bag on the market with ZERO device fails visit www.ugowear.com. Use coupon code SAVE20BG for 20% off! ugo – Just Add Water Click to see all podcast sponsors, past and present. Music: “Slow Down” by Yvette Craig

This episode of Boston Public Radio is from Friday September 16, 2022. Elle Simone Scott of America's Test Kitchen shared tips on how to make the perfect food board for hosting. Joanne Chang talks about her latest book inspired by her baking journals, “Pastry Love: A Baker's Journal of Favorite Recipes.” Billy Collins shares some of his poetry ahead of his June 16 appearance at 2Life Communities' annual gala. Boston Globe sports reporter Dan Shaughnessy discussed his latest book on the Boston Celtics, “Wish It Lasted Forever: Life with the Larry Bird Celtics.” Chef Christopher Kimball previewed his latest cookbook “Vegetables,” sharing his favorite ways to bring vegetables to the center of the plate. Law professor Rosa Brooks discussed her new book, “Tangled Up In Blue: Policing The American City,” and described her experiences as a reserve police officer in Washington, D.C. Atlas Obscura co-founder Dylan Thuras told stories of strange food from around the world, including psychedelic honey, the anti-masturbatory origins of graham crackers and the great molasses flood in Boston in 1919. Author Susan Orlean previewed her latest book “On Animals.”

Today on Boston Public Radio we're on tape, bringing you some of our favorite conversations from recent years. Elle Simone Scott shares tips on how to make the perfect food board for hosting. Scott is Executive Editor and Inclusion Leader at America's Test Kitchen. She is also founder of the mentoring organization SheChef. Her recently released book is “Boards: Stylish Spreads for Casual Gatherings.” Joanne Chang talks about her latest book inspired by her baking journals, “Pastry Love: A Baker's Journal of Favorite Recipes.” Chang is a James Beard Award–winning pastry chef and owner of the Cambridge bakery and cafe Flour. Billy Collins shares some of his poetry ahead of his June 16 appearance at 2Life Communities' annual gala. Collins was appointed U.S. Poet Laureate from 2001-2003, and New York State Poet Laureate from 2004-2006. His numerous collections include “Nine Horses: Poems, The Trouble with Poetry,” “Ballistics,” “Horoscopes for the Dead,” “Aimless Love” and “The Rain in Portugal.” Dan Shaughnessy tells anecdotes from his latest book about covering the Celtics during the Larry Bird era. Shaughnessy is a sports writer at the Boston Globe. His new book is “Wish It Lasted Forever: Life With The Larry Bird Celtics.” Christopher Kimball previews his latest cookbook “Vegetables,” sharing his favorite ways to bring vegetables to the center of the plate. Kimball co-founded America's Test Kitchen, and now runs Christopher Kimball's Milk Street in Boston. His latest cookbook is “Vegetables.” Rosa Brooks discusses her new book, “Tangled Up In Blue: Policing The American City,” and describes her experiences as a reserve police officer in Washington, D.C. Brooks was a Pentagon official in former President Barack Obama's administration and is currently a professor of law and policy at Georgetown Law. Dylan Thuras tells stories of strange food from around the world, including psychedelic honey, the anti-masterbatory origins of graham crackers and the great molasses flood in Boston in 1919. Thuras is the co-founder and creative director of Atlas Obscura, and the co-author of the New York Times bestseller “Atlas Obscura: An Explorer's Guide to the World's Hidden Wonders.” His latest book is “Gastro Obscura: A Food Adventurer's Guide,” co-authored with Cecily Wong. Susan Orlean previews her latest book about animals, including the history of the movie “Free Willy,” her relationship with turkeys and her Valentine's Day spent with a lion. Orlean is a staff writer for the New Yorker and an author. Her latest book is “On Animals.”

Do you love your favorite recipes, but feel guilty about the unhealthy ingredients they contain? Well, have no fear! There are plenty of ways to put a healthy spin on your old standbys. In this episode, we will outline three simple steps that will help make your recipes more nutritious. So get ready to enjoy your favorite dishes without feeling guilty!   What You'll Learn Making some simple swaps for healthy recipes Reduce the sugar  without changing the texture or the flavor Making your brain think that it's the same amount of sweet! Using healthy fat on your recipe Simple switch for different meal types How can collagen protein sustain you   For more support related to this episode click HERE   Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?  Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com HERE to find a Healthy Steps Nutrition Coach near you.

Today on Boston Public Radio we're on tape, bringing you some of our favorite conversations from recent years. Elle Simone Scott shares tips on how to make the perfect food board for hosting. Scott is Executive Editor and Inclusion Leader at America's Test Kitchen. She is also founder of the mentoring organization SheChef. Her recently released book is “Boards: Stylish Spreads for Casual Gatherings.” Joanne Chang talks about her latest book inspired by her baking journals, “Pastry Love: A Baker's Journal of Favorite Recipes.” Chang is a James Beard Award–winning pastry chef and owner of the Cambridge bakery and cafe Flour. Billy Collins shares some of his poetry ahead of his June 16 appearance at 2Life Communities' annual gala. Collins was appointed U.S. Poet Laureate from 2001-2003, and New York State Poet Laureate from 2004-2006. His numerous collections include “Nine Horses: Poems, The Trouble with Poetry,” “Ballistics,” “Horoscopes for the Dead,” “Aimless Love” and “The Rain in Portugal.” Dan Shaughnessy tells anecdotes from his latest book about covering the Celtics during the Larry Bird era. Shaughnessy is a sports writer at the Boston Globe. His new book is “Wish It Lasted Forever: Life With The Larry Bird Celtics.” Christopher Kimball previews his latest cookbook “Vegetables,” sharing his favorite ways to bring vegetables to the center of the plate. Chris Kimball co-founded America's Test Kitchen, and now runs Christopher Kimball's Milk Street in Boston. His latest cookbook is “Vegetables.” Rosa Brooks discusses her new book, “Tangled Up In Blue: Policing The American City,” and described her experiences as a reserve police officer in Washington, D.C. Brooks is a former Pentagon official in the Obama administration and a professor of law and policy at Georgetown Law. Dylan Thuras tells stories of strange food from around the world, including psychedelic honey, the anti-masterbatory origins of graham crackers and the great molasses flood in Boston in 1919. Thuras is the co-founder and creative director of Atlas Obscura, and the co-author of the New York Times bestseller “Atlas Obscura: An Explorer's Guide to the World's Hidden Wonders.” His latest book is “Gastro Obscura: A Food Adventurer's Guide,” co-authored with Cecily Wong. Susan Orlean previews her latest book about animals, including the history of the movie “Free Willy,” her relationship with turkeys and her Valentine's Day spent with a lion. Orlean is a staff writer for the New Yorker, and an author; her latest book is “On Animals.”

The warmer weather is upon us, and that often means a shift in the way we cook. So, in today's Healthy Mama Hacks episode I want to give you 20 of our favorite meals in the spring and summer to give you some cooking (or less cooking for that matter) inspiration! Get the full list of recipes mentioned: http://www.healthymamakris.com/summer-family-favoritesConnect with Kris: InstagramWebsite Cooking ClassesBeat inflation, slash your grocery budget and still eat the foods that make your family feel GOOD with the Budget Kitchen Guide! Head to healthymamakris.com/budgetkitchen to learn more and grabs yours today.

After a vintage ‘Dave Chang Show' solo intro and a bicoastal dining update, Dave ushers in Chris and Noelle for a rapid-fire run through the rest of the Required Eating checklist—featuring thoughts on Chinese herbal digestifs, premium nighttime cereal, restaurant economics, scallion hyperinflation, Noelle's calamari marketwatch, ordering three-quarters of a sandwich, 108-hour beet preparations, Noelle's mom's kare kare, inadequate vampire camouflage, and the ever-spreading scourge of Potemkin Biscoff. Hosts: Dave Chang and Chris Ying Guest: Noelle Cornelio Producer: Sasha Ashall Additional Production: Jordan Bass and Lala Rasor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Liv and Maria talk about their experiences with cooking growing up, how they feel about cooking from home, and share their favorite recipes to cook from home. Instagram @actuallyauthenticpodcast

For the last few years, Rick Martinez, food writer and host of multiple food shows on YouTube, lived in Mexico, travelling around the country trying different dishes and experimenting with Mexican ingredients in his home kitchen. Now, his new cookbook, called Mi Cocina: Recipes and Rapture from My Kitchen in Mexico: A Cookbook, summarizes his favorite dishes from his adventures, from Oaxaca, to Sinaloa, to Mexico City. Martinez joins us to discuss Mexican cooking. Cemita Poblana   Fried pork cutlet sandwich topped with strands of queso Oaxaca MAKES 4 CEMITAS   I had walked to the Mercado Municipal La Acocota in Puebla and was looking at ceramics when a crazy thunderstorm started. It shook the building and wouldn't let up. I had not intended to eat there, but I was trapped. I didn't want to walk in the rain and there were no taxis nor Ubers nearby.   I saw a woman at a cemita puesto (sandwich food stall) take balls of queso Oaxaca and pull them apart into long, thin threads of cheese—it was like watching someone pull apart a sweater into strands of fiber. Queso Oaxaca is similar in flavor to Monterey Jack with the string-like texture of fresh mozzarella—it is made by pulling the cheese into strands and rolling it up like a ball of yarn. After unraveling it, the vendor took a handful of the cheese strands and used them to top the cemitas before smashing the avocado into the bread and closing the cemita. I was in complete awe. I ordered a sandwich, of course.   This was also my first time tasting pápalo, an herb that has a flavor similar to the combination of cilantro, mint, and basil. It is pretty difficult to find, even in parts of México. So, if you can't find it, and you probably won't, just use a combination of herbs to mimic the flavor. But if you do see it, buy it and try it!   4 boneless center-cut pork chops (6 oz/170 g each), excess fat trimmed Morton kosher salt and freshly ground black pepper 1 cup all-purpose flour 3 large eggs, at room temperature 3 cups panko Japanese-style bread crumbs or unseasoned bread crumbs ½ cup vegetable oil 2 large avocados, peeled, seeded, and halved 4 cemitas poblanas, teleras, bolillos, or brioche rolls, halved and toasted Chiles Chipotles en Escabeche,or sliced Chiles Jalapeños en Escabeche, plus brine from the jar ½ medium white onion (5.6 oz/160 g), thinly sliced 1 cup (packed) pápalo (1 oz/30 g) or a combination of cilantro, basil, and mint 8 ounces queso Oaxaca or fresh mozzarella (226 g), pulled into thin strands or shredded 8 ounces thinly sliced smoked or cooked ham (226 g)   Place a pork chops between two sheets of plastic wrap and pound to a ¼-inch thickness. Unwrap and set aside on a plate. Repeat with the remaining chops, then season both sides with salt and pepper.   Add the flour to a shallow bowl (a pie plate works best). Place the eggs in another shallow bowl and beat to combine. Place the panko in a third shallow bowl. Season the flour, eggs, and panko with salt and pepper.   Working with one at a time, dredge a chop through the flour, shaking off any excess and making sure both sides are well coated. Transfer to the bowl with the eggs and turn to coat. Lift from the bowl, letting any excess drip off. Add the pork to the panko, pressing it into the crumbs on both sides to adhere, then transfer the pork to a sheet pan. Repeat with the remaining chops.   In a large skillet over medium-high, heat ¼ cup oil. Cook 2 cutlets at a time until the coating is deep golden brown and the pork is just cooked through, for about 3 minutes per side. Transfer to a plate lined with paper towels. Wipe out the skillet and repeat with the remaining ¼ cup oil and 2 cutlets.   Smash half of an avocado onto the top half of each toasted cemita so that it sticks to the bread. Set a pork cutlet on each bottom half. Top the pork with the chipotle, onion, pápalo, queso, ham, and a generous drizzle of chipotle brine. Top the cemita, cut in half, and serve.  

GEORGE LYNCH HUNTING Podcast ShowGuest: MIKE LINDAHL Expertise: CEO with DOMAIN OUTDOORS Episode Title: 'FAVORITE RECIPES FOR BUCKS and TURKEYS'https://legendarygearusa.comInstagram:  @LegendaryGearUSAFacebook:  LegendaryGearUSAYouTube:  Legendary Gear with George LynchSHOW NOTES (Topics discussed are …)Domain Outdoors is a ‘Made in USA' family-owned small business.   Learn why ‘Big and Sexy' is George's favorite recipe  Tips on making food plots near big buck staging areas  Testing soil is a critical step in deciding which products to use  Transition plots and staging areas  Food plot highways  Mixes for deer, turkey, and grouse  Throw and grow and no till mixes  Importance of keeping healthy does   Soil pH test kits are step one  Making food plots near big buck staging areas  Discussions on which types of food, mineral, and vitamin product mixes to use when and where

Welcome to The Academic Life! In this episode you'll hear about: Professor David Smith's path to becoming a chemistry professor Why he's passionate about making science inclusive and representational His husband's death Being an academic and a single parent How sharing stories about food and cooking dinner helps him process his grief A discussion of his book Tw-eat: A Little Book with Big Feelings and Short Recipes for Very Busy Lives Today's book is: Tw-eat: A Little Book with Big Feelings and Short Recipes for Very Busy Lives, written by David Smith during the Covid lockdown. In it, Professor Smith tells the story of his husband Sam dying, leaving him a single parent to a young son. Cooking and a love of food have been helping them get through things together. Tw-eat is his first book, presenting 100 of his favorite recipes, many of which he has shared on Twitter. He believes cooking should be simple: a few clear instructions, a good picture of the finished dish, and dinner on the table with a minimum of effort. His recipes are presented in the simplest possible form, offering a fresh new approach to cooking. Alongside the recipes, he shares the story of his family, and explores the emotional resonance of what we eat. Our guest is: Dave Smith is Professor of Chemistry at University of York, UK, where he carries out research into smart nanomaterials and nanomedicines, publishing around 200 papers. He is a passionate educator, giving outreach lectures to UK school students and through his own YouTube chemistry channel. Chemical and Engineering News named him as one of the Top 25 chemists to follow on Twitter, and he has received the Royal Society of Chemistry (RSC) Corday Morgan Award and a Higher Education Academy National Teaching Fellowship. He has written and lectured on the representation of LGBT+ scientists and was shortlisted for the Gay Times Barbara Burford Award for activist work representing LGBT+ individuals working in STEM. After the death of his husband from cystic fibrosis, Dave became a single parent, and has advocated for both carers and fathers in STEM. He is the author of Tw-eat: A Little Book with Big Feelings and Short Recipes for Very Busy Lives. Our host is: Dr. Christina Gessler, co-producer of the Academic Life. Listeners to this episode might also be interested in: Tw-eat More: A Little Book with More Big Feelings and Short Recipes for Very Busy Lives by David K. Smith Professor Smith's research Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer, by Heather Lende Heal Yourself with Writing, by Catherine Ann Jones Self-Care for Grief: 100 Practices for Healing During Times of Loss by Nneka M. Okana This Will All Be Over Soon, by Cecily Strong The NBN podcast on The Aftergrief  You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

It's a mailbag episode of Locked On Red Wings, and today we're answering a variety of questions on which former Detroit Red Wings player would help the Wings most right now, where Ken Daniels ranks in the Detroit play-by-play hierarchy, why Jamie Benn sucks, whether this year has been a resurgence for the fans, and a whole lot more.Listen to The Ultimate Mock Draft 2021 presented by Audacy and the Locked On Podcast Network. April 19th-26th. Follow the feed today!Support Us By Supporting Our Sponsors!BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Canned tamales and the mysteries of Reese Witherspoon (ham parties?) with journalist and cookbook author Paula Forbes. And hey: just how WASPy are community cookbooks? You can listen to Smart Mouth on iTunes, on Stitcher, on Spotify. Check out all our episodes so far here. If you like, pledge a buck or two on Patreon. This episode brought to you by Wünder, makers of European-style quark. Go to Wünder Creamery and enter code SMARTMOUTH for 15% off on your first order. Smart Mouth newsletter Smart Mouth merch  Paula Twitter  Stained Page News  Smart Mouth IG Katherine Twitter Related Episodes: Pimento Cheese with Andrew Knowlton  Christmas Cookies with Kim-Joy  Links: Whiskey in a Teacup  White Gloves and Party Manners  Ask a Clean Person  Vietnamese Home Cooking  Emily Nunn's Spice Cake  H-E-B Cookbook  Sources: NPR  Gutenberg Project  What America Ate  The Church Ladies Divine Desserts  Favorite Recipes of Home Economics Teachers: Casseroles, Including Breads  The Gasparilla Cookbook  Oxford Research Encyclopedia of Anthropology  Community Foundation of Middle Tennessee 

We start the new year with a “Kitchen Shelf” special! Coloradans crack open their favorite community cookbooks and share the recipes and memories inside. We taste sopaipillas from tiny Antonito, Colorado, challah from "Shalom On The Range," and a lemon icebox pie from one of the state's oldest Black churches.