Podcasts about trader joe

Not all that long ago, people felt paying bills by sending a check in the mail was the best way to do it. Today, it seems like a bad idea. In fact, banks and the post office are recommending against it. Listen as I reveal why. https://www.businessinsider.com/post-office-check-fraud-mailing-be-careful-usps-scam-2023-6 There are a lot of weird but true stories out there. And this episode offers you several of them!. For instance, how one U.S. President prevented his own assassination and how Beatles' drummer Ringo Starr's unique drumming style is due to exorcisms. And, how the Los Angeles Dodgers paid someone to cosmically beam positive messages to players during games from 3000 miles away. And there's more... These stories all come from my guest Dan Schreiber. Dan hosts a podcast called There is No Such Thing As a Fish (https://podcasts.apple.com/us/podcast/no-such-thing-as-a-fish/id840986946) and he is author of the book The Theory of Everything Else: A Voyage Into the World of the Weird (https://amzn.to/43eruph) How the very best athletes perform at their peak can teach us all something about life and how to do our best at what we do. Here to explain this is Sally Jenkins who has been a columnist and feature writer for The Washington Post for over twenty years. She was a finalist for the Pulitzer Prize in 2020 and in 2021 was named the winner of the Associated Press Red Smith Award for Outstanding Contributions to Sports Journalism. She is the author of 12 books including The Right Call: What Sport Teaches Us About Work and Life (https://amzn.to/44wtc6y). If you have been to Trader Joe's, I'm sure you have noticed that the people who work there wear different colored Hawaiian shirts. Perhaps you have wondered what the different kind of Hawaiian shirts mean or why they are so friendly and why they keep ringing that bell? Listen as we peak behind the curtain at Trader Joe's. https://www.businessinsider.com/trader-joes-slang-terms-only-employees-know-2023-7?utm PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠ https://Shopify.com/sysk⁠ QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Hers is transforming women's healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠https://forhers.com/something⁠ DELL: The Black Friday in July event from Dell Technologies is here. Upgrade for a limited-time only at ⁠https://Dell.com/deals⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Context of White Supremacy hosts the weekly summit on Neutralizing Workplace Racism 07/10/25. Hopefully, we all survived the 4th of July with all our fingers and toes and no added DUI arrests on our record. Gus T. is still mighty curious if any C.O.W.S. listeners have been interviewed by AI? This was first mentioned last week and speaks volumes to the monumental changes to the work landscape. It is imperative that non-white parents speak to their children often about the rapidly changing dynamics of getting and maintaining any sort of job. We also discussed a KCRW report where grocery enterprise Trader Joe's is accused of stealing the intellectual property of "ethnic"/non-white chefs. As opposed to partnering with non-white cooks at places like Brooklyn Delhi, Trader Joe's allegedly makes inferior copies of their culinary creations to sell at cheap prices to consumers. KCRW's report made it seem that Trader Joe's targets and ripoffs non-white ("ethnic") chefs specifically. #INVEST in The C.O.W.S. - https://cash.app/$TheCOWS #TheCOWS16Years CALL IN NUMBER: 720.716.7300 CODE: 564943#

Strap into the time machine and set the dial for July 1986, a time when Top Gun ruled the box office, synthesizers ruled the airwaves, and Kenny Loggins ruled… something. In this episode, Milt and Dave wade knee-deep through the Billboard Top 10 from a summer that gave us everything from Loggins' “Danger Zone” (still trying to make aviator sunglasses cool) to Simply Red's “Holding Back the Years” (still holding back… the energy). Expect the usual: unsolicited nostalgia, suspiciously convenient personal stories, and yes, Milt somehow manages to rhyme “Spinal Tap” with “Trader Joe's nap.” Don't ask. Highlights include: A passionate defense of Janet Jackson's “Nasty,” because someone had to. A soul-searching breakdown of Billy Ocean's “There'll Be Sad Songs (To Make You Cry),” which succeeds. It does indeed break down. Two grown men pretending to know the difference between Howard Jones and Howard Johnson. And the moment Peter Gabriel's “Sledgehammer” rolls in and flattens the competition like, well, a sledgehammer. Plus: Johnny-themed trivia (because there are apparently way more songs about guys named Johnny than anyone needed), some light shade thrown at the Fabulous Thunderbirds, and a very necessary refreshing of the chart — where Dave and Milt save the Top 10 from itself by swapping in some ‘80s underdogs. Topics 00:00 - Banter: Naps, snacks, and fake bands (aka our wheelhouse) 10:47 - Listener mail, podcast gripes, and people who claim to like our show 20:18 - Blues-rock? In this economy? A look at the Fabulous Thunderbirds 37:59 - The mandatory Howard Jones detour, because optimism was a thing once 45:43 - “Danger Zone” drops in on a fighter jet and a synth budget 57:23 - Peter Gabriel brings the big weird with “Sledgehammer” 01:07:30 - “Who's Johnny?” is asked, and not answered 01:14:59 - All-Johnny trivia. Johnny dangerously. Johnny repetitively. 01:26:51 - Janet Jackson says “No” like only she can 01:35:12 - Billy Ocean does that thing where he makes us cry on purpose 01:43:45 - Genesis makes a surprise cameo because, of course 01:59:18 - A tearful goodbye with Simply Red and his emotional rollercoaster  

@AnnieBergflamez and @CWCRadio meet up across the globe to talk about the thread of the week and end up discussing the best things you can buy at Trader Joe's. Listen to every Episode of Tweet Victory at: https://open.spotify.com/playlist/6mO4Bd0gh0sZUakz03A9gG?si=e4fc39c813e846d1

Craig, Bobby, and Sadie talk about being open minded, stage names, and Trader Joe's.**Skip the last 6 minutes to avoid 28 Years Later Spoilers!**Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantLomita Man Merch Drop - https://www.craigconantstore.comFollow Bobby!IG - https://www.instagram.com/bobbyleelive/Podcasts:TigerBelly - https://www.youtube.com/tigerbellyBad Friends - https://www.badfriendspod.com/https://www.youtube.com/@UCRBpynZV0b7ww2XMCfC17qg Follow Sadie!IG - https://www.instagram.com/iamsadieolson/TIkTok - https://www.tiktok.com/@iamsadieolsonLinkTree - https://lnk.bio/iamsadieolsonFollow Craig!TikTok - https://tiktok.com/@craigpconant/IG - https://instagram.com/craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://thelooseygooseylife.com/ Remembering Freddy Soto and Erik Myers:Freddy Soto - https://www.youtube.com/watch?v=B-WxWoKsSG0Erik Myers- https://www.youtube.com/watch?v=E73IjZhzikk&t=54sSmall Business Plugs: Need a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art!He did the 3 Skeletons Skateboards + The New Podcast Studio:https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

In this edition of the Peristyle Podcast hosts Ryan Abraham, Connor Morrissette (aka "Triple Double") and intern India Otto are back in studio discussing who the top-30 most important Trojans are heading into the 2025 college football season. The USCFootball.com staff was polled and we are revealing the results one by one, starting with defensive back Prophet Brown coming in at No. 30. Please note, considerations for rankings take in a wide range of factors including depth, 2024 stats, overall talent, departures from last season, projected development and expectations. But the most important factor for placement on the list was if this player was lost, how detrimental would it be to the team and the overall success of the season. The crew also talks about how the Trojans landed a Fourth of July commitment from four-star 2026 four-star DeSoto (Texas) wide receiver Ethan "Boobie" Feaster, who chose USC over Alabama, LSU and Texas A&M. Feaster is the 31st overall commitment for USC's No. 1 recruiting class and the fifth wide receiver. ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 30% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠! Thanks to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Trader Joe's⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring the Peristyle Podcast! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

LA Times restaurant critic Bill Addison visits Kato in its new location at the Row DTLA. Pastry chef Nicola Lamb sifts through the essential ingredients of baking — flour, sugar, eggs, and butter. Chef Ashleigh Shanti goes beyond fried chicken and cornbread to reconsider Southern cuisine. Jim Meehan considers cocktails from a culinary perspective. Adam Reiner takes a closer look at the products behind the tongue-in-cheek labels on Trader Joe's shelves.

In this edition of the Peristyle Podcast hosts Ryan Abraham, Connor Morrissette (aka "Triple Double") and intern India Otto are back in studio continuing our early Trojan opponent previews, taking a look at the Oregon Ducks and the UCLA Bruins. USC travels to Oregon on Saturday, November 22 with a kickoff time that has yet to be revealed. The Ducks won the Big Ten last season before getting bounced by Ohio State in the CFP. Do our hosts think USC can head into Eugene and get an upset victory? UCLA comes to the Coliseum one week later on Saturday, November 29 for another installment of the crosstown rivalry and no kickoff time has been set. The Rose Bowl was the only Big Ten "road" win for USC last season and the Trojans will try to keep local superiority over the Bruins to end the regular season. The crew also discusses the three players that will represent the Trojans at Big Ten Media Days later in July, wide receiver Makai Lemon, offensive lineman Elijah Paige and safety Kamari Ramsey. Notably absent is starting quarterback Jayden Maiava, who took over the final four games of the season for Miller Moss. ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 30% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠! Thanks to ⁠⁠⁠⁠⁠⁠⁠⁠Trader Joe's⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring the Peristyle Podcast! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Nick and Marty open up about the wild ride of becoming dads, from marathon labors and unexpected C-sections to the surreal moment of finally driving home with a newborn. They get real about the hidden weight of postpartum stress on dads, the tension of managing kids and dogs under one roof — including a scare that landed Marty's daughter in the ER — and how it's reshaped their views on responsibility. They also dive into building healthier routines, why Trader Joe's might not be as wholesome as it seems, and the little wins (and fails) of trying to stay in shape. Plus, a few laughs over unhinged huskies, toddlers grabbing chihuahuas, and why the love for their dogs still runs deep.

Kristin eats a Trader Joe's crunchy Cheeto. Miranda eats a raw potato. One of them ends up with explosive diarrhea at 3AM and the girls consult ChatGPT for answers. In this episode, the girls spiral from sticky lollipop fashion to slaw preferences to whether Love Island challenges involve…naked bodies. We dial in Mary, Jackie, Jack, John, and even Joshua to weigh in on the controversial family tradition of eating uncooked root vegetables with “a little bit of salt.” Come for the stale snack critiques, stay for the unsolicited salt and pepper shaker hack. It's All That To Say — and then some. Learn more about the All That To Say Podcast by visiting www.podcatts.com.  Want even more from Miranda and Kristin? Subscribe to our Patreon for as little as $6/month. Enjoy bonus episodecs and exclusive ATTS content you won't find anywhere else! Looking for something we mentioned? Shop our recommendations on our Amazon page! Message us on the Honesty Hotline (HoHo) anytime! Just click here to leave a voice memo. We want to hear from you. Leave an anonymous message to be featured on an upcoming episode! Maybe you need to get something off your chest or need our honest opinion on something? We want to hear it! Follow us on Instagram at @allthattosay_podcast. We love meeting new people, so leave a comment or better yet...share the love with your friends! We look great on camera. You can find weekly podcast videos on our YouTube channel! If you love our content, be sure to like, subscribe, download, rate, and review! We hope to continue bringing this unhinged FIRE CONTENT every week. xoxo

#250 - Instagram Hack: How to Improve Your Reach  Whether you're trying to go viral or just get your own followers to actually see your posts, I have two quick tips that will instantly improve your reach on Instagram.    Chapters 00:00 - Intro to Summer Series!  01:11 - Human behavior  03:15 - Tip #1  06:59 - Tip #2 09:30 - Specific examples    To see the two Instagram reels I referenced, check out the Trader Joe's video at https://www.instagram.com/reel/DHJl1Q-OSXa/ and the high achieving perfectionist video at https://www.instagram.com/reel/DK-mR6kyMtY/   Leave a comment or ask a question on the YouTube version of this episode at https://youtu.be/CvB-2rHJRj0   Come back every Tuesday in July for more bite-sized actionable episodes perfect for the summer! 

Welcome to another episode of the Trader Joe's Wine Club, brought to you by Inside Trader Joe's. In this sip-sized segment, we're going all-in on super sippers for summertime soirees, with bottles you may have missed in our wine section; wines that are excellent for afternoon barbecues, evenings with friends, and weekends relaxing on a patio chair. Listen in for a quick introduction to our favorite Italian Vermentino and a classic Pacific Northwest Pinot Noir, then head to your neighborhood Trader Joe's to pick up a bottle of each! Transcript (PDF)

Is Tinseltown out of ideas? From sequel overload to streaming shake-ups, we dissect the box-office slump, superhero fatigue, and ballooning budgets choking fresh stories.Dive in as Show vs Business asks: why does Hollywood suck so hard today?00:00 Introduction and Excitement for the Live Show00:31 A Trip to Trader Joe's and Movie Theater Musings01:54 Debating the Relevance of Movies Today03:02 Ironheart and Review Bombing07:42 Hollywood's Struggle with Authenticity and Representation11:22 The Impact of the Internet on Movie Experiences14:26 The Business of Hollywood and IP Storytelling31:01 F1 Movie and Product Integration34:42 Megan 2: Genre Shifts and Audience Reception38:13 The Importance of Storytelling in Movies42:53 Hollywood's Obsession with Remakes and Sequels43:48 The Decline of Original Ideas in Movies45:40 The Importance of Genuine Human Moments in Storytelling47:59 The Shift Towards Authentic Content on YouTube52:18 The Future of Storytelling and Communication01:03:48 Trailer Reactions: Ice Road Vengeance01:10:49 Trailer Reactions: Washington Black01:19:19 Final Thoughts and ReflectionsYouTube Video: https://youtu.be/9UdmXEB443I#HollywoodCrash #MovieMeltdown #BoxOfficeBlues #SuperheroFatigue #StreamingWars #Entertainment #Podcast #ShowVsBusiness----------Show vs. Business is your weekly take on Pop Culture from two very different perspectives. Your hosts Theo and  Mr. Benja provide all the relevant info to get your week started right.Looking to start your own podcast ? The guys give their equipment google list recommendation that is updated often Sign up - https://www.showvsbusiness.com/----------Follow us on Instagram - https://instagram.com/show_vs_businessFollow us on Twitter - https://twitter.com/showvsbusinessLike us on Facebook - https://www.facebook.com/ShowVsBusinessSubscribe on YouTube: https://www.youtube.com/channel/UCuwni8la5WRGj25uqjbRwdQ/featuredFollow Theo on YouTube: https://www.youtube.com/@therealtheoharvey Follow Mr.Benja on YouTube:  https://www.youtube.com/@BenjaminJohnsonakaMrBenja --------

It's hot in NYC and even hotter in the NNFA studio! This week on another splendiferous episode of No Need For Apologies Napoleon Emill is back in the turtle lair! We're cutting-off shirts at Trader Joe's, talking WW3 plans and why Duolingo might be coming for Dave. Plus, we talk Karen Read case, Tyler Perry's lawsuit, and answer wild fan questions.Support the show and get 20% off your 1st Sheath order with code NNFA at https://www.sheathunderwear.com NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaNNFA MERCH https://nnfa.creator-spring.com/ LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ BONUS EPISODEShttps://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link -----------------Follow host Derek GainesIG https://www.instagram.com/thegreatboy/ Follow host Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow Napoleon EmillIG https://www.instagram.com/napoleonemill/ Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Produced by Teona Sasha https://studio.youtube.com/channel/UCpLHZlQZvisMMdWk_P7Rw0w IG https://www.instagram.com/teonasasha/ -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Saturday at 3PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio  Instagram: @richardsyrettstrangeplanet  SUPPORT OUR SPONSORS!!! ⁠BUTCHERBOX⁠ ButcherBox delivers better meat and seafood straight to your door – including 100% grass-fed beef,free-range organic chicken, pork raised crate-free, and wild-caught seafood. Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a year. Go to ⁠ButcherBox.com/strange⁠ to get this limited time offer and free shipping always. Don't forget to use our link so they know we sent you.   HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange ⁠⁠RingBoost⁠⁠ The largest provider of custom phone numbers since 2003 ⁠⁠https://www.ringboost.com⁠⁠ If you're ready to sound like the business people want to call, head over to ⁠⁠https://www.ringboost.com⁠⁠ and use promo code STRANGE for an exclusive discount. QUINCE BEDDING Cool, Relaxed Bedding. Woven from 100% European flax linen. Visit QUINCE BEDDING to get free shipping on your order and 365-day returns.  BECOME A PREMIUM SUBSCRIBER!!!  https://strangeplanet.supportingcast.fm  Three monthly subscriptions to choose from.  Commercial Free Listening, Bonus  Episodes and a Subscription to my monthly newsletter, InnerSanctum.  Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription.  We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices   EP. #1220 THE SECRET LIFE OF GROCERIES: THE DARK SECRETS INSIDE YOUR SUPERMARKET On this riveting episode of Strange Planet, Richard Syrett welcomes investigative journalist Benjamin Lorr, author of The Secret Life of Groceries: The Dark Miracle of the American Supermarket. Lorr pulls back the curtain on the hidden world of the grocery industry, exposing the shocking human cost behind our everyday shopping. From the secrets of Trader Joe's success to the grueling lives of truckers and the dark reality of forced labor in global supply chains, Lorr's five-year journey reveals a system both miraculous and deeply troubling. Tune in for a thought-provoking discussion that will forever change how you view your supermarket cart. GUEST: Benjamin Lorr is an acclaimed investigative journalist and author of The Secret Life of Groceries and Hell-Bent, a groundbreaking exposé on the Bikram Yoga community. A graduate of Columbia University, Lorr's immersive reporting and sharp, empathetic storytelling uncover the hidden human stories behind everyday systems. Based in New York City, he combines wit and rigor to challenge our understanding of the world. WEBSITE:https://www.benjaminlorr.net BOOK: The Secret Life of Groceries Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – A tale of two Trader Joe's operating right across the street from one another AND thoughts on the predominantly Latino cities of Cudahy & Huntington Park canceling their Independence Day celebrations as a result of the ICE raids being conducted in Southern California - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

In this edition of the Peristyle Podcast hosts Ryan Abraham and Connor Morrissette (aka "Triple Double") are back in studio continuing our early Trojan opponent previews, taking a look at the Iowa Hawkeyes and the Notre Dame Fighting Irish. Iowa comes to the Coliseum on Saturday, November 15 for homecoming weekend, with the game kicking off at either noon or 12:30 p.m. PT. The Hawkeyes have been great on defense, special teams and in the run game, but incompetent passing the football. Can Iowa turn that around one of the worst passing offenses in the country? To do so, offensive coordinator Tim Lester went out and upgraded his receivers and brought in quarterback Mark Gronowski from South Dakota State. USC travels to Notre Dame Stadium on Saturday, Oct. 18 with a kickoff time of 7:30 p.m. ET/4:30 p.m. PT. The Fighting Irish are coming off an appearance in the national championship game against Ohio State and are looking to make another College Football Playoffs run. This is the last scheduled game in the long-standing rivalry, one that has been lopsided towards the Irish as of late. What will USC need to do to get its first win in South Bend since 2011? Ryan and Connor also discuss how USC quarterback commit Jonas Williams finished the the Elite 11 Finals, the "Play Like a Trojan" philanthropic event on campus this week hosted by Trojan linebacker Anthony Beavers and the latest open USC basketball practice that included five-star freshman Alijah Arenas addressing the media for the first time, talking about his April late night car crash coming home from a shooting session. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 50% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠! Thanks to ⁠⁠⁠⁠⁠⁠⁠Trader Joe's⁠⁠⁠⁠⁠⁠⁠ for sponsoring the Peristyle Podcast! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From breathtaking bouquets to battling surprise snakes in Christmas trees (!), retired floral designer Sharon Walker takes us behind the scenes of the floral industry like never before! In this inspiring and fun-filled episode of The Tiberius Show, Sharon shares: How she got started in floral design (spoiler: it began with delivering flowers in high school!) Where flowers come from and how many people touch them before delivery The reality of long hours, standing all day, and heavy lifting (flowers aren't as light as they look!) Tricks to make your flowers last longer—Trader Joe's fans, you'll want to hear this! Why emotions and creativity make floral design such a meaningful career And yes… the story of the Christmas tree snake that still haunts her!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-tiberius-show--3352195/support.

Episode 179. It's officially summer! The sun is out, the drinks are poured, and we're sharing our favorite June finds! From Beth's new obsession with a creamy keyboard to Jayme's press on nail obsession, we have tons of great recommendations for you!On this episode >> holiday vibes >> all the fruit >> Trader Joe's runs Mentions:Canon Ivy PrinterGood Molecules Yuzu Blemish Gel CreamOikos Banana YogurtTrader Joe's Black Garlic Cream Cheese World's Best Cat LitterPoo-Pourri - Original CitrusRoyal Kluge KeyboardHollister Open-Back Linen-Blend Skort DressAmerican Eagle Dreamy Drape Stretch Super High-Waisted Baggy Jean LetterboxdTeva Original Universal Slim SandalNail Reformation Press on NailsNew York Gel Pro by Kiss - Merlot__________Join the Geriatric Millennials Community! Instagram: @thegeriatricmillennialsFacebook: facebook.com/TheGeriatricMillennialsTheme music by The Finley Ghost__________Connect with Beth:Instagram:...

Hi Friends,In our latest episode, Anna and I get into a topic that brings up a lot of emotions for parents: How to navigate sweets with kids?We talk about into: * Why sugar has been demonized in our culture.* Diet culture and beliefs about sugar and “good parenting.”* What sugar is and why our bodies need it.* Myths about sugar.* The link between restriction and kids' interest in sweets.* Realistic advice on how to create structure around sweets.* How we talk about sweets matters. Anna and I also share personal examples from our own homes — plus our favorite sweets right now!Mentioned in this episode:* Let's Talk About Sugar(blog post)* Take the Frenzy Out of Feeding Membership* Ellen Satter's Division of Responsibility* Leann Birch Research* Pinney Davenport Nutrition* Lutz, Alexander & Associates, Nutrition TherapyWe'd love to hear from you!Have a question about sweets or a myth you want us to bust? You can listen to the Sunny Side Up Nutrition Podcast on Substack, Apple Podcasts, Spotify, or wherever you get your podcasts.Podcast TranscriptElizabeth:Hi, Anna. It's great to see you.Anna:Hi, Elizabeth. I'm so excited to see you and talk about this topic.Elizabeth:Yeah! Today we're diving into a topic that brings up a lot of feelings for parents: sugar.We often get questions like:Should I limit sweets?How do I navigate sweets in my house?What do I do if my kids are asking for dessert all the time?If that's you—you're not alone. Let's jump in and chat about sweets and how to navigate them.Anna:Great! Sounds good to me. Elizabeth: So why do you think sugar has become such a villain, especially when it comes to parenting and feeding kids?Anna:I think as a society, we like to put things into categories—good or bad—and the nuance gets lost. That's gotten even more heightened with social media and how we consume information.It's easier to say, “These foods have lots of nutrition” and “These foods don't, so they must be bad.” But the truth is, food is way more complicated.Putting foods in these categories isn't scientifically accurate, and it doesn't reflect how we feel about food, who we eat with, our culture—there's so much more to health than just nutrients.Elizabeth::I couldn't agree more. Social media really impacts how people think about food. Quick soundbites don't leave room for nuance, and people click on sensational posts, not on ones that say, “Well, it's complicated…”Anna:Exactly.Elizabeth:How would you say diet culture has shaped our beliefs about sugar and what it means to be a “good parent”?Anna:Diet culture touches every part of our society—including parenting. There's this idea that to be a “good parent” your child should eat certain foods, not eat others, and be a certain size.But what I'd love the message to be is: as parents, we can strive to help our kids eat all kinds of foods, enjoy celebrations, and navigate different situations.Elizabeth:Yes! It's sad that it's become so black and white when food is wonderful and fun—and sweets taste awesome. Sugar is necessary! Let's talk about what sugar really is from a nutrition science perspective.Anna:Great. We have a blog post on the science of sugar we can link to!There are three macronutrients: carbohydrates, protein, and fat. Sugar is a type of carbohydrate. Our brains and muscles run on glucose, which comes from carbohydrates.When people talk about sugar, they usually mean simple carbohydrates—1 or 2 glucose molecules linked together. These digest faster than complex carbohydrates (starches), which are lots of glucose molecules linked together.Elizabeth:Exactly. Simple carbs give quick energy—which we need! And at the end of the day, all carbs break down into glucose.Elizabeth:What's a myth you hear most often?Anna:That sugar makes kids hyper. The research doesn't support that!Kids might get quick energy from sugar alone, but it doesn't cause hyperactivity. Often it's the excitement of the setting—like a party—that's at play.Elizabeth:Right. And when sugar is eaten with protein or fat—like in cake or ice cream—it digests more slowly.Anna:Another myth is that sugar has no nutritional value.Elizabeth:Yes! Sugar gives us energy. And it's usually in foods that contain other nutrients, like fruit (fiber, vitamins, minerals). Let's touch on sugar “addiction.”Anna:We need food to survive. We don't say people are addicted to oxygen, right?When people restrict sugar, it tastes especially good when they finally have it. That's our body's survival mechanism.Anna:Yes. And brain scans showing activity when we eat sugar just show that food is rewarding—which it has to be, because we need it!Elizabeth:Let's talk about restriction and how it increases kids' interest in sweets.Anna:Restriction can mean not allowing sweets in the house or even commenting negatively when they're eaten. Psychological restriction counts too—like, “You can't have dessert until you eat your broccoli.”And even things like putting just two tiny candies in a lunchbox can be a form of restriction that sends a message of scarcity.Elizabeth:Exactly. We know from research that restriction makes kids want those foods more, and they may eat past fullness when they do get access.Anna:Right. Instead, we can offer sweets in a structured way. For example:* A small sweet in lunches* A sweet after dinner most nights* Occasionally offering sweets as a snack and letting kids eat until they're fullThe key is to help sweets be just one part of what they eat—not the forbidden prize.Elizabeth:Why do we avoid demonizing language about sugar?Anna:It confuses kids: If this is so bad, why does my parent give it to me?It also can create shame. Kids think, I like this—am I bad for liking it?Elizabeth:If a parent's child is constantly asking for sweets, what's one thing they could try today?Anna:Offer sweets proactively—before your child asks. Maybe serve a small dessert with dinner. It helps shift away from the battle and reassures your child that sweets are available.Elizabeth:And let your kids see you enjoying sweets too. That modeling matters!So before we wrap up: what's your favorite sweet right now?Anna:Chocolate-covered cherries from Trader Joe's—and I recently discovered seven-layer bars at Whole Foods! I also love baking pies in summer.Elizabeth:Ice cream—especially Tillamook Malted Moo.If you'd like to dive deeper into this topic and join a community focused on raising kids with a healthy relationship with food, check out our Sunny Side Up membership.Thanks for listening!Resources Mentioned:* Let's Talk About Sugar(blog post)* Take the Frenzy Out of Feeding Membership* Ellen Satter's Division of Responsibility* Leann Birch Research* Pinney Davenport Nutrition* Lutz, Alexander & Associates, Nutrition Therapy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Longest and shortest TSA wait times. AI working to improve call centers in India. Sense of direction. Concrete canoe competition. How thick is your cheese? What should be in every classroom? FedEx founder dies. Tracking your weight. Meal sequencing. Trader Joe's.  

LSU wins again. Drinking alcohol. Longest and shortest TSA wait times. AI working to improve call centers in India. Sense of direction. Concrete canoe competition. How thick is your cheese? What should be in every classroom? FedEx founder dies. Tracking your weight. Meal sequencing. Trader Joe's. Maddie's soccer career. Entertainment news.

State and local officials say they're monitoring security threats after the U.S. struck three Iran nuclear sites on Saturday. Foot traffic is down in popular Asian ethnic enclaves out of fear of immigration actions. Sherman Oaks residents react to a new neighborhood Trader Joe's. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

It's Pickleball day! After the show Klein & Ally will head to Pickle Pop in Santa Monica so Ally can eat her words and take on two 11-year old listeners with zero pickleball experience. We learned that Johnny might be on 'the 'tism' in Johnny Doesn't Know, chatted with Cheech Marin on his way to celebrate the world's first 'Cheech Marin Day' in LA, got Johnny's re-do on his Trader Joe's audio, and Ally revealed a horrible move she pulled as a Lyft driver in this week's Box of Shame. In Add news, we covered a benches-clearing brawl and manager ejections at a Dodgers game following tensions over ICE's alleged presence, new details about celebrity chef Anne Burrell's death in her shower, headstone thefts by metal scrappers in the Inland Empire, ICE reportedly appearing at more locations despite official denials, a rise in gambling and shopping addictions highlighted by Drake's $8M loss, Fat Joe being sued for sexual abuse and financial crimes, anniversaries for Brokeback Mountain and Jaws, and reports that Ozempic may be affecting men's genitals.

Send us a textThe wine world is shifting beneath our feet. While premium bottles holding steady, everything else has plummeted a shocking 12% in sales over the past year. But as Domain Dave reveals, this market correction creates a golden opportunity for savvy wine lovers.Trader Joe's Platinum Reserve Dundee Hills Willamette Valley Oregon Pinot Noir 2023 exemplifies the extraordinary values emerging from this challenging market. At just $14.99, this wine delivers the distinctive character of one of Oregon's most respected wine regions at a fraction of typical prices. The Dundee Hills appellation, birthplace of Oregon winemaking and known for its volcanic soils, typically commands $25-75 for quality Pinot Noir. This bottling offers that same terroir-driven experience at an unprecedented value.What makes this wine special? The cooler climate of Willamette Valley (30 miles southwest of Portland, 40 miles from the ocean) creates a leaner, more elegant expression than typical California Pinots. Professional winemakers with decades of experience craft this wine in a Burgundian style—long, subtle, and very dry with that distinctive volcanic soil minerality. While not an estate bottling, it leverages high-quality fruit that would normally command much higher prices. The wine offers sophistication that belies its modest price tag, making it an ideal introduction to Oregon Pinot Noir or a daily drinker for experienced enthusiasts. Ready to explore the silver lining in the wine industry's struggles? This bottle delivers exceptional quality that drinks like wines twice its price—grab it while supplies last and discover why Dundee Hills has earned its stellar reputation.Check us out at www.cheapwinefinder.comor email us at podcast@cheapwinefinder.com

Today is Juneteenth! Can Nancy name all 11 federal holidays? I-40 near the TN/NC state line is closed in both directions again. A flash flood hit last night and caused a large mudslide. Pepsi Co is discontinuing 14 of their drink flavors. Joey then tests Nancy on whether snacks he names are real or fake. Joey and his wife are using a new marriage app called Paired and it's making him slightly uncomfortable. Hot Tea: The Dallas Cowboy Cheerleaders are getting a 400% raise. Emily Ann Roberts wants to revive Joann Fabrics when she gets rich. A judge scolded a man for showing up to court in a shirt that said, “World’s Best Farter.” Elon Musk may build tunnels to connect the Nashville airport to downtown Nashville. Is Nancy’s son crying wolf or is she a bad mom? Lucky 7 A bride is upset that her husband used Chat GPT to write his wedding vows. Joey calls his wife to test it on her. Another Telephone Talent Show! A boy named Joey had a Trader Joe’s themed birthday party because he is obsessed with the store. Nancy's 86-year-old dad was age shaming people yesterday.See omnystudio.com/listener for privacy information.

Today is Juneteenth! Can Nancy name all 11 federal holidays? I-40 near the TN/NC state line is closed in both directions again. A flash flood hit last night and caused a large mudslide. Pepsi Co is discontinuing 14 of their drink flavors. Joey then tests Nancy on whether snacks he names are real or fake. Joey and his wife are using a new marriage app called Paired and it's making him slightly uncomfortable. Hot Tea: The Dallas Cowboy Cheerleaders are getting a 400% raise. Emily Ann Roberts wants to revive Joann Fabrics when she gets rich. A judge scolded a man for showing up to court in a shirt that said, “World’s Best Farter.” Elon Musk may build tunnels to connect the Nashville airport to downtown Nashville. Is Nancy’s son crying wolf or is she a bad mom? Lucky 7 A bride is upset that her husband used Chat GPT to write his wedding vows. Joey calls his wife to test it on her. Another Telephone Talent Show! A boy named Joey had a Trader Joe’s themed birthday party because he is obsessed with the store. Nancy's 86-year-old dad was age shaming people yesterday.See omnystudio.com/listener for privacy information.

Is Ally pickleball-ready?? The date is set, the twins are booked. Can Ally put her paddle where her mouth is and prove she's a pickleball prodigy? An errant thought has now become a real event taking place this Friday in Santa Monica. Klein proves yet again that shrimp is a treat by presenting them to his kids at summer camp, we hear the first official tally of our 10k for LA Taco challenge, a listener's wife goes into labor, Ally's friend leaves a very suggestive butt dial message and is confronted about it live on the air, we get into part 2 of our 2025 summer draft (hello cord shorts?), hear from a couple fighting over toenail clippings in Petty Claims Court, and hear your stories of the most dangerous shit you did as a kid. In today's ADD news, we covered AtHome filing for bankruptcy and closing stores, Joel McHale joining a wave of celebrities opening up about cosmetic procedures, social media overtaking traditional outlets as America's top news source, the WNBA leaning into star power and visibility, streaming surpassing broadcast TV in viewing share, the death of celebrity chef Anne Burrell, and viral chatter about two Trader Joe's locations in Sherman Oaks.

In this edition of the Peristyle Podcast hosts Ryan Abraham and Connor Morrissette (aka "Triple Double") are back in studio talking about what was a massive recruiting pickup for the Trojans, getting a pledge from Kahuku (Hawaii) four-star linebacker Talanoa Ili. He played three seasons of varsity football at Orange Lutheran and accumulated 199 tackles, 38 for losses and eight sacks. For his senior season the 6-foot-3, 220-pound linebacker transferred to the North Shore of Oahu to play at Kahuku High School and could potentially wear the legendary No. 55 for the Trojans next season. The guys also take a look at some of Connor's summer opponent previews after he reviewed the Cover Three podcast's "Summer School" series, including the Michigan State Spartans, Illinois Fighting Illini, UCLA Bruins, Notre Dame Fighting Irish, Iowa Hawkeyes and the Oregon Ducks. Ryan and Connor discuss the Elite 11 Finals that kicks off in Manhattan Beach on Tuesday evening with USC quarterback commit Jonas Williams taking part, some of the new proposals being discuss to modify the college football calendar following the House Settlement and lots more. ⁠⁠⁠⁠⁠⁠CLICK HERE for 30% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠! Thanks to ⁠⁠⁠⁠⁠⁠Trader Joe's⁠⁠⁠⁠⁠⁠ for sponsoring the Peristyle Podcast! Make sure you check out ⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A lot has changed since last June. Kelsea gave birth to a human! When Rachael and Kelsea recorded this episode last year, they had time to ponder the deeper significance of organic peanut butter. At the time, as Kelsea smiled at the beautiful secret inside her, she spoke about how to adapt to changes in season, specifically the summer, meanwhile she had already embarked on a major change in her life! As we all know, changes can be disruptive to our routines. Well, summer is back, Kelsea is almost back, and what has NOT changed is this question: How are you going to maintain your fitness this summer? The answer hasn't changed either. Just like Skibidi toilet is still a thing, the wisdom is the same. In this rerun, Kelsea and Rachael have tips and tricks on how NOT to fall off your fitness routine this summer again. (00:00:00) Welcome to the podcast!(00:01:21) A discussion of peanut butter(00:08:45) Shopping at Trader Joe's(00:13:40) How summertime disrupts routines(00:18:25) Times of the year where your fitness will look different(00:20:05) Moving something down on the priority list doesn't mean moving it off(00:23:56) Tip 1: Let's be realistic(00:27:23) Facing friction points and self negotiations in early morning workouts(00:30:15) Being flexible with time and equipment(00:33:18) Including kids in your workout can be quality time spent(00:40:49) Wearing less clothes and feeling comfortable in the heat and in your own skin(00:46:11) Giving yourself some grace during this timeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Dying Laughing, a comedy podcast about grief, loss, and the weird, wild, sometimes hilarious moments that come with being a human with feelings. In this trailer episode, Jessimae gives you a taste of what to expect from the pod:

Here comes summer! And Trader Joe's is READY. There's nothing summerier than watermelon, and we are wading in ‘em – the yellow variety, and the marshmallow variety. Have a listen, and this will make sense. A skincare set to give you a little summertime glow-up? Yes, please. A new Mini Sheet Cake? OMS – again, listen and ye shall understand. We have buns a-plenty, dogs for dressing, and did we mention an all-new mochi? Yes! Plus, a root beer float you can bring along in your backpack or purse. A noodle salad that will knock your socks off. And just the thing to add a finishing flourish to your sweltering-summer-day ice cream treat. Fourteen products in all, each and every one available this summer at your neighborhood Trader Joe's. Transcript (PDF) 

Hi friends,If restocking your pantry feels overwhelming, or it's something you just don't like doing, you're not alone.In our latest podcast episode, Anna and I chat about what it means to stock your pantry in a way that supports you and your family, without the pressure for a picture perfect pantry. Photo by Annie Spratt on UnsplashWe chat about:* Why restocking your pantry matters (and how it helps reduce stress).* A few of our favorite convenience foods. * What to do if you only have five minutes today to think about restocking your pantry.Plus, we share the idea behind our No Recipe Required ebook and how it can help you simplify feeding your family. We hope you find one helpful nugget in this week's episode and that it leaves you feeling a little less pressure to do it all perfectly. We'd love for you to share some of your favorite pantry or freezer staples in the comment section below. In the episode we also mention:* Take the Frenzy Out of Feeding Membership* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)TranscriptEpisode 101: Stocking Your PantryElizabeth:Hi, Elizabeth. I'm so excited to talk with you today.Anna:Yes, I'm excited to talk to you! Let's jump in.Today we're talking about stocking your pantry—something that can feel either fun or kind of boring, depending on your perspective. We're going to make it fun! I think for a lot of people it can feel overwhelming, like, “Whoa, stocking my pantry?! That feels like a big task.” Why do you think this is such an important topic?Elizabeth:I agree—it can feel like a lot, and maybe even a little boring. But like you said, we'll make it fun! I think the overwhelm comes from all the suggestions out there—so many different people telling you different things. Whose advice are you supposed to follow?And then there's the idea that stocking your pantry means spending thousands of dollars on matching containers and making it all look perfect. I'm a little envious of those pantries! I've even started trying to do that before getting sidetracked, asking myself, “Wait, why am I spending all this money?”It's absolutely fine if you like having a super-organized pantry and you're able to keep it that way. But a lot of people just don't know where to begin. They hear “stock your pantry” and wonder, “Do I need to go out and buy everything on some giant list?”That's not what we're talking about. We're here to share suggestions that can help simplify your pantry—and reduce the overwhelm.Anna:Exactly. And today, we'll share a few ideas for how to stock your pantry. I also want to mention that in our Take the Frenzy Out of Feeding membership, we offer tools and templates that can help with this process. So if you're listening and feeling overwhelmed or want more support, those resources are there for you.Elizabeth:Yes! We've got our favorite frozen and convenience foods lists in there—really everything we use to stock our own pantries. Not to overwhelm, but to offer inspiration.Another thing to remember is that keeping your pantry stocked can help reduce chaos. Fewer last-minute grocery trips!Anna:Right. If you listened to our last episode, this is part of supporting yourself—building in a little structure so you're not constantly wondering, “Do I have this ingredient?” The food is right there.Elizabeth:Exactly. And when we think about stocking the pantry, something we always think about is having the ingredients on hand for your go-to meals.We talked about that in our last episode, but could you give everyone a quick refresher, Anna?Anna:Sure. A go-to meal is really anything that makes your life easier. Something you can put together quickly with ingredients you usually have on hand—maybe in 15 minutes, maybe 30, depending on your household. There's no right or wrong here.Elizabeth:Yes! Personally, I keep a running list in the Notes app on my phone. When I run out of something, I add it to the list right away. Before we had phones, I used post-its or scrap paper… but I always lost them!Now, I look at my go-to meals list, decide what I want to make that week, and check what ingredients I need. I go through my fridge, freezer, and pantry and see what's missing. I usually still forget something, but maybe only one thing.Anna:You talked about that in our last episode, too. I think I'm a little less organized than you. I'll take a few minutes to scan my pantry, fridge, and freezer. We've suggested before that once you have your list of go-to meals, you can create a pantry ingredients list from that. It's a quick way to check whether you've got the basics before you head to the store.But there are different levels of organization, and it's about figuring out what works for you.Elizabeth:Totally. And the simplest thing really is just taking a moment during meal planning to look through what you already have. Sometimes I think I have something and skip checking, then later realize I don't.Anna:Been there!So, can you walk us through your steps for keeping your kitchen stocked—maybe a recap?Elizabeth:Sure! It's mostly just that I add things to my Notes app whenever I run out. That way, when I'm making my grocery list or placing an order, I can just check that one list.Anna:We use a small whiteboard inside our pantry for that. My husband and I both write on it, but I have to remember to look at it! Your system is more streamlined.Elizabeth:Yeah, my kids are 17 and 21, so they both have phones. I tell everyone to either tell me what we're out of or text it to me so I can add it to my Notes app. It really helps to have one place to look.Anna:That's so smart. It's always that mental checklist—“What am I forgetting?”—and this simplifies it.You're a big fan of convenience foods, and I'd love to hear about your go-to items. What makes cooking easier at your house?Elizabeth:Definitely Rao's Marinara. We buy it in a three-pack from Costco. Chad, my husband, keeps our Costco list. We use Rao's for your spinach lasagna, pasta nights, pizzas—so many things!We also love the Just Bare chicken nuggets. Before that, we were really into the Trader Joe's Mandarin Chicken.Frozen waffles, frozen dumplings, boxed mac and cheese—those are weekend lunch staples or quick dinners for the kids. And I love store-bought pesto for tossing with pasta and peas.Oh, and Lundberg shelf-stable precooked rice is a big favorite. Also, frozen tortellini, pre-chopped broccoli, bagged salad, microwave green beans…Anna:Yes! And single-serve hummus, little egg bites from Costco or Trader Joe's, and toaster oven snacks like pizza bites. Cereal too—convenience foods aren't just dinner-specific!Elizabeth:Exactly. It's okay—actually, it's necessary—to use convenience foods. Life is full. Cooking from scratch every night just isn't realistic for most people.Anna:Yes! And we'd love to hear from listeners—what are your favorite convenience foods? Email us or leave a comment on this Substack post.Elizabeth:Yes, please share! I also wanted to mention our No Recipe Required e-book that's on our website. Can you tell everyone how that came to be and how it ties into pantry stocking?Anna:Sure! We wanted to offer more than just a list—we created a book that walks people through our absolute easiest meals. You don't need a recipe—just simple instructions.It's a reminder that not everything has to be made from scratch. We're bombarded with messages telling us we should be baking our own crackers and growing our own veggies. And hey, if I had space, I'd totally have chickens! But that's not realistic for everyone.So this book offers real-life meal ideas—simple, doable, low-pressure.Elizabeth:And the meals in it are mostly things you can make with a well-stocked pantry. Think: spaghetti and meatballs with broccoli. Pasta, jarred sauce, frozen meatballs, and a veggie—done.It doesn't have to be a gourmet salad. It can be sliced cucumbers in a bowl.We want to model for our kids the kind of cooking they can do when they're on their own.Anna:Yes! Okay, I'm putting you on the spot again. Let's say someone just listened to this episode and they have five minutes. What's one thing they can do today to support their pantry?Elizabeth:If they've made their go-to meals list, they could write down the ingredients needed for each one. Or simply peek in their pantry and see what they're out of.Anna:Yes, and sometimes the idea of shopping for a whole week feels overwhelming. You can just grab a few things. You don't need a full grocery trip—just get what you need to feel more supported today.Elizabeth:Totally. It takes some experimenting, but finding a system that works for you is the goal.Anna:Exactly. We hope you're leaving today with one small idea that feels helpful!Elizabeth:Thanks for listening, and we'll see you in a couple of weeks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Episode 176. Prevent picky eating and increase diet diversity by having your toddler try these foods! This is my list of different foods I gave my own toddler for the first time between 12 and 15 months of age.Here are some of the products I mentioned in this episode (some are affiliate links):Amaranth from Whole FoodsFonioBob's Red Mill TeffKidney Beans with no added saltTarget's Mixed Nut ButterNutty PuffsOrganic Sunflower ButterWhole Foods Frozen Cut OkraSoft-Dried Apricot from Trader Joe'sMy Favorite Fig Spread (All Natural)My Daughter 's Favorite Fruit Bar (Contains Fig) from TargetVisit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

We are so thrilled today to be chatting with the incredible Jo Segura about her amazing books, writing romance while going through a divorce, the latest TV obsessions, and Trader Joe's. Enjoy!Buy Some Books! (affiliate links)Raiders of the Lost Heart by Jo SeguraTemple of Swoon by Jo SeguraIn the Case of Heartbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Courtney Kae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In the Event of Love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Courtney Kae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Change of Heart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Falon Ballard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Right on Cue⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Falon Ballard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just My Type⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Falon Ballard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lease on Love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Falon Ballard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All I Want is You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Falon Ballard

In this edition of the Peristyle Podcast hosts Ryan Abraham and Connor Morrissette (aka "Triple Double") are back in studio talking about what was a massive weekend for Trojan football recruiting with some of the top prospects from across the country descending on Los Angeles to see what USC has to offer. We will get an update on one of the events from Connor, who, along with Chris Trevino, attended a Saturday night dinner in downtown Los Angeles where the Trojan coaching staff was hosting all of their official visitors. Allowing media to attend a recruiting event is a new phenomena and it gave us a rare look behind the curtain of the USC official visit festivities. The Trojans also picked up another commitment this week, adding to the No. 1 recruiting class for the 2026 cycle. Duluth (Ga.) three-star cornerback Peyton Dyer is the 28th commitment for USC's No. 1 recruiting class and the fifth cornerback commit. Ryan and Connor also talk about the paradigm shift in college football following the ratification of the House Settlement that allows for back NIL pay to former student athletes, limits roster sizes for all sports, allows athletic departments to share revenue with student athletes directly and creates the College Sports Commission to enforce these new "real NIL" rules. Both Ryan and Connor feel that USC is well positioned heading into this new era of college athletics, but there are certainly unchartered waters ahead. ⁠⁠⁠⁠⁠CLICK HERE for 60% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! Thanks to ⁠⁠⁠⁠⁠Trader Joe's⁠⁠⁠⁠⁠ for sponsoring the Peristyle Podcast! Make sure you check out ⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, I'm sharing the best tips for maximizing your budget when it comes to party planning - especially kids parties.   I have this way of doing it that's efficient and organized and easy to decide what's worth paying for and what's better to do yourself.    I'm sharing specific examples from the Party I just threw for Parker because I think it will give you lots and lots of ideas for the parties you plan in the future.   This one was a baseball and ice cream theme so I definitely needed ice cream cones.  I got two quotes for companies to scoop fresh ice cream and make ice cream sandwiches and both came in around $850. Instead, I bought the mini ice cream cones from Trader Joe's for $.46 each - brushed them with a little water and dip them in sprinkles and the kids were so happy.  I took what would have been something like $12 per kid and made it $.46 and if they had two cones, I made it one dollar.  And it had the same feeling as doing the expensive vendor, and nobody knew the difference!   There are so many ways to plan your parties so you spend the money in the most strategic ways and and figure out ways to keep things low in cost, but have a big impact.      Tips!    -spread out your spend    -get multiple quotes    -start early if you can    -set max budgets for some of the creative people    -do half vendor, half yourself (balloons and treats)    -hat vendor - $450 - DIY would have been similar plus helper time to do it    -caricature - $300 for 3 hours - best deal in town    -pizzas & taco guy- sometimes make it pretty and sometimes just to feed people    -snack table is so easy and so useful and ads to decor    -print signs at a store like FEDEX - then I had my sign girl just do 2 main signs    -print tags, papers and “stickers” yourself    -pizza boxes had our logo on it - just paper cut and taped    -Etsy has great resources    -before you rent - see what you would spend buying and do you have a place to store?  This time I spent too much on a wood wall - but I decided I needed it too late    -you either have to spend lots of time or lots of money!  But you dont have to do both    -use the school of YouTube      ***Here's the link to my new party book!!*** https://howtobeawesomeateverything.com/pages/the-ultimate-kids-party-planning-guidebook     CHEERS to your next awesome party!! 

Need help with a negotiation? Text us and we'll feature your question on the show.In this episode of Negotiation Made Simple, John Lowry sits down with high school teacher and coach Tristan Wheeler to explore the unexpected parallels between education and negotiation. Tristan shares how teaching seniors and coaching soccer have shaped his understanding of influence, transformation, and connection. Together, they unpack powerful concepts like closing the gap between where someone is and where they could be, the importance of empathy over expertise, and the joy found in introducing new ideas. From pre-mortems and post-it note lesson plans to Lumineers lyrics and Trader Joe's flower stories, this conversation is packed with wisdom for anyone looking to lead, teach, or negotiate with purpose.Get My Newest Book: Negotiation Made SimpleSchedule a Live WorkshopSchedule a Private WorkshopGet Private Coaching from MeGain Access to My Online CourseFollow Me on LinkedIn

Send us a textDo What You Love. Figure Out Who You Are & Do the WorkIn this multi-topic episode, Jen and Todd share their thoughts on the importance of passion and self-discovery in both personal and business life. Jen starts with a heartfelt story about a client who was moved to tears after Jen transformed her hair with extensions, reminding Jen why she loves her work. Todd follows with a discussion on the significance of figuring out who you are and then putting in the work, emphasizing that copying others won't lead to success. They also explore the dynamics within salons, the importance of attracting the right kind of clientele, and how new hairstylists should approach building their careers. Moreover, the conversation shifts to business strategies, using Trader Joe's unique model as an example to illustrate how businesses can thrive by doing things differently. They wrap up with an exciting announcement about an upcoming workshop on June 13th. MORE INFO HERE!00:00 Introduction and Casual Banter00:29 Opening Takes: Do What You Love02:17 Opening Takes: Figure Out Who You Are02:41 The Importance of Self-Reliance in Business04:56 Challenges in Salon Leadership and Team Dynamics07:25 Advice for New Stylists and Building Clientele14:28 Dealing with Extension Fix Requests18:26 Client Consultation Challenges19:14 Dealing with Discount Seekers20:34 Business Insights from Trader Joe's23:40 Maximizing Salon Space and Efficiency26:27 Product Selection and Brand Alignment30:11 Donation Strategies and Community Impact32:26 Final Thoughts and Upcoming EventsLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

In this episode of the Loco Experience Podcast, I sit down with Joe and Melissa Basta, co-founders of Tellus, an outdoor apparel brand (and social enterprise) based in Fort Collins. They share their founding story, focusing on their commitment to sustainability using recycled or organic materials and donating 100% of their net profits to environmental initiatives. Melissa explains her role in overseeing marketing and the company's give-back programs, while Joe discusses his background in Outward Bound and Peace Corps, which influenced their company's mission and values. They discuss the challenges and successes of launching their flagship store in Fort Collins.  Tellus was seeded with funds from the sale of a previous business, Rodelle, which Joe developed into a vertically integrated vanilla extract business, connecting hundreds of farmers in Madagascar with millions of shoppers in Costco and Trader Joe's.The conversation also delves into their personal lives, including their mutual “early life crises” that led them to meet in the Peace Corps, their family dynamics and children, and how they balance their professional and personal lives. Joe and Melissa emphasize the importance of experiences, travel, and flexibility for young people figuring out their career and life journey, and the episode wraps up with a thoughtful discussion on the future of their business and their commitment to making a positive impact on the planet.  They've got great gear, a wonderful mission, and strong conversation skills, and I know you'll enjoy getting to know my latest guests, Joe & Melissa Basta.  The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

In this edition of the Peristyle Podcast hosts Ryan Abraham and Connor Morrissette (aka "Triple Double") are back in studio talking about the latest major move for the Trojans 2026 recruiting class, landing Santa Ana (Calif.) Mater Dei five-star tight end Mark Bowman, the No. 1 ranked prospect at his position, No. 31 in the nation and No. 3 overall in California. They also take a look at USC quarterback recruiting, with the focus shifting from Folsom (Calif.) five-star QB Ryder Lyons to Shreveport (La.) Evangel Christian Academy four-star class of 2027 quarterback Peyton Houston. The guys discuss three former Trojan football players, Jeff Bregel, Mark Carrier and Taylor Mays, that are on the 2026 NFF College Football Hall of Fame Ballot. The 2026 class will officially be revealed in January, with induction occurring in December of 2026. They also address three questions from The Peristyle, including if this group of wide receivers will be better than last season, who the surprise player for 2025 could be and the games we are looking forward to covering the most this season. ⁠⁠⁠⁠CLICK HERE for 30% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠! Thanks to ⁠⁠⁠⁠Trader Joe's⁠⁠⁠⁠ for sponsoring the Peristyle Podcast! Make sure you check out ⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 100: Reboot Your Meal PlanningWe made it to 100 episodes! Wow!! We're grateful to you all for being here and supporting our work to challenge diet culture and make family nutrition less stressful.In our latest episode, we're celebrating with a topic that comes up a lot—meal planning. But not the Pinterest-perfect kind (no judgement here if you love that kind of meal planning). Anna and I are talking about realistic, flexible planning that supports you instead of stresses you out.We share our personal routines, what “go-to meals” mean in our homes, and how diet culture can sneak into the way we think about food and planning. Whether you're a an avid list-maker or more spontaneous, there's something in here for you.What are your “go-to meals”? If you're interested in a deeper dive into all the aspects of feeding your family, from navigating sweets, meal planning, assessing your child's growth, to supporting your picky eater, join the Sunny Side Up Nutrition Membership: Take the Frenzy Out of Feeding. Links we mention in this episode:* Our Feeding Framework* Easy Black Beans and Rice* Spinach Lasagna* Sweet Potato and Black Bean Tacos* White Bean, Sausage & Kale Soup* Black Beans, Corn, and Tomatoes —A 15 minute recipe 7 different ways* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)* Photo by Gabrielle Henderson on UnsplashTranscriptElizabeth: Hi, Anna. So welcome, everyone. We are here today to chat about rebooting your meal planning. So, Anna, I'm just going to jump right in with the first question slash topic.Elizabeth: Feeding Framework Step #1 is to provide structure, not perfection. In our previous podcast episode, we talked about the feeding framework—and we'll link to it in the show notes in case you didn't have a chance to listen. How does that connect with our meal planning philosophy? And how does diet culture interfere with meal planning?Anna: That's two really important questions! I think a lot of people hear “meal planning” and immediately think it has to look a certain way. Like there's a right way to plan and a right way to follow the plan. A lot of folks also associate meal plans with dieting. But the way you and I think about meal planning is more about support. It's a structure that helps feeding ourselves and our families feel less chaotic.Elizabeth: Yes—exactly. I always regret it when I skip meal planning. Everything feels more chaotic.Anna: Totally. But diet culture can really mess with how we think about meal planning. On social media, you see these perfect plans that take forever to make, or these rigid schedules where every meal is pre-determined. There's this assumption that you have unlimited time and resources. But that's not how we define it. Everyone's meal plan will look different.Elizabeth: Absolutely. I mean, almost every week I end up making something different than I planned. Life happens.Anna: Yes! And one more thing—we share meal ideas every week in our Substack newsletter. Five lunches, five dinners, three breakfasts. The goal isn't to be perfect or different every day. It's to make life easier.Elizabeth: Right, we don't make seven different breakfasts every week! That sounds exhausting.Anna: We also say all the time: meal planning only needs to take 10–15 minutes. Let me walk you through what I do.Anna: I start by looking at our evening activities for the week—soccer practice, concerts, things like that. Then I plan about four dinners. I don't usually assign them to specific nights, but I try to think ahead to busy nights and plan something easy.Anna: Next, I make a list of the ingredients I need and then check the fridge, pantry, and freezer for staples—like milk, bread, eggs, lunch stuff. Then I place a grocery order online, usually on Sunday.Elizabeth: My method isn't as structured! I go to the store more often and I'm lucky to have a farmer's market nearby. I get meat, fish, and produce there in the warmer months. I also enjoy trying new recipes, so sometimes planning takes longer because I want to cook something new.Anna: That's what works for you! I'll also do a Costco or Trader Joe's run once a month. It's a big day when I do both. I joke that I've been hunting and gathering all day!Elizabeth: I feel that. And having frozen or prepared foods from those stores makes weeknights easier. I also plan four dinners and rely on my go-to meals to fill in the rest. Speaking of which—let's talk about go-to meals.Anna: A go-to meal, for me, is something I usually have the ingredients for and can make in 15–20 minutes. One of mine is Black Beans and Rice—it's super simple. We've made it for years. You use canned beans, cumin, salsa or tomatoes, and rice. Great for leftovers too.Elizabeth: Yes, for me it's similar—easy ingredients I have on hand. Everyone's go-to meals will look different. The key is they shouldn't stress you out.Anna: Exactly. We also both rely on the “cook once, eat twice” idea. If I'm making a bigger dinner on Monday, I want it to be something we can use for another night or lunches. Spinach lasagna is one—great for lunchboxes. Or grilled chicken becomes BBQ chicken salad or pizza. Everyone can build their own bowl.Elizabeth: I do something similar with black beans and corn and tomatoes. It turns into burritos, rice bowls, even a topping for chicken. We also do Sweet Potato and Black Bean Tacos—I double the batch and use the extras for bowls with pre-cooked rice.Anna: Love that. Soups and pasta dishes work well too. I like anything that helps with lunches.Elizabeth: If someone only has five minutes, what's one thing they can do this week to feel less stressed about meal planning?Anna: Make a list of your go-to meals. Just write them down—stream of consciousness. Then you can build from there and even make a list of pantry staples to keep on hand.Elizabeth: Yes! I always check my go-to list when I feel stuck. Anything else we should add?Anna: Just remember: there's no right way to do this. You don't have to make black beans and rice. Find what's easy and accessible for you.Elizabeth: So true. What are you making tonight?Anna: Actually, we have a school dinner event. But next time I cook, it'll probably be tacos. Always a favorite in my house.Elizabeth: I'm making coconut rice with roasted chicken thighs, carrots, purple broccoli from the farmers market, and a peanut sesame sauce. It's a few components, but not a ton of work. The Lundberg coconut rice is already cooked and microwaveable. (not sponsored)Anna: That sounds amazing.Elizabeth: Let us know what you're cooking! You can comment on Substack, DM us on Instagram, or email us at hello@sunnysideupnutrition.com.Both: Happy meal planning! Bye! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

We get a lot of questions at Trader Joe's. And we really love answering them. Especially when it means we get to eat ice cream. For research. To all those who ask what makes Trader Joe's ice cream so special, we say, all the things! It starts with high quality ingredients, and a dedication to making ice cream that over-delivers on all of your expectations – it's rich, it's creamy, it's incredibly flavorful, and you may be surprised by how it stacks up next to other so-called “premium” ice creams out there. Tune in to the latest in our series of bite-sized episodes, ITJ ICYMI, to really get the scoop on Trader Joe's ice cream.  Transcript (PDF)

NEWS WHIP: OpenAI just made a $6.5 billion move that's got everyone talking, Los Angeles Parks are the worse in American, Knott's Berry Farm to launch action-packed summer season, and Only Fans Discussing Sale to Investor Group for $8 Billion USD.  Pursuit of armed motorcyclist in Watts, Calif.,// Pursuit of armed motorcyclist in Watts, Calif., continued // SpaceX Starship rocket launches 9th test flight after 2 attempts ended in explosions. // How easy is it to find American-made products at Trader Joe's/ One of the first homes to rebuild post Palisades Fire sees major progress.  #OpenAI #ArtificialIntelligence #KnottsBerryFarm #Summer #ThemePark # OnlyFans #Pursuit #LosAngelesParks #TraderJoes #PacificPalisades 

In this edition of the Peristyle Podcast hosts Ryan Abraham and Connor Morrissette (aka "Triple Double") are back in studio talking about the 2025 USC football schedule and how the early November trip to Lincoln could be the determining factor for the Trojans having a successful campaign. After finishing the regular season 6-6 in 2024 with no true Big Ten road victories, USC will try to take a huge step forward and be a real factor in the conference title race this season. To do so, the Trojans will need to grind out some tough victories on the road and we are circling that November 1 date against the Cornhuskers as the barometer game for USC. Looking at the way too early top-25 polls USC will face a few ranked teams on the road including Notre Dame, Oregon and Illinois and face off against Michigan at home. The post-spring SP+ rankings have Notre Dame at No. 6, Oregon at No. 7, Michigan at No. 10, Illinois at No. 19 then Iowa at No. 28 and Nebraska at No. 34 (with USC at No. 30). No other program on the Trojans schedule is in the SP+ top-50. Most sportsbooks currently have USC's over/under win total at 7.5, but barely surpassing that with an 8-4 record likely wouldn't be enough for Trojan fans to feel the season was a success. If we assume the pair of top-10 road games are losses, it doesn't leave much room for error for the Trojans to get to that 9-win mark. To have any chance of success USC will need to win its tough home games, so let's assume the Trojans go 2-1 with Michigan, Iowa and at Illinois. That leaves the November 1 game against Nebraska as the lynchpin to a successful season. The Huskers, like the Trojans, did a lot of work in the off-season to try and improve and some even feel Nebraska could make a run at the College Football Playoffs. USC got the better of Nebraska last season in the Coliseum, so Matt Rhule and company will be trying to return the favor when the Trojans come to town. In our opinion, both programs will desperately need that victory to take the next step towards conference respectability. ⁠⁠⁠CLICK HERE for 30% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠Apple Podcasts⁠⁠⁠! Thanks to ⁠⁠⁠Trader Joe's⁠⁠⁠ for sponsoring the Peristyle Podcast! Make sure you check out ⁠⁠⁠USCFootball.com⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This Week Grace and Mamrie discuss sneezing and saying bless you, Trader Joe's, sardines, tuna, the correct spelling of Tucson, and the different audience reactions when on tour. Go to http://audible.com/TMGW or text TMGW to 500-500 to try Audible now free for 30 days. Go to http://hungryroot.com/tmgw and use code tmgw to get 40% off your first box and a free item of your choice for life. Go to http://tastemade.com/tmgw to try Tastemade+ free for 7 days right now. Go to http://DrinkAG1.com/TMGW to try the Next Gen of AG1 for less than $3/day. Download EarnIn in the Google play or Apple app store and type in This Might Get Weird under Podcast when you sign up to support our show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rod and Karen banter about Bolinda getting pushy, basic bougie, and Tesla bumper sticker. Then they discuss Gen Z drinking less, Costco buy now pay later program, Trader Joe’s cracks down on eggs, Starbucks lays off 1100 employees, tariffs are wreaking havoc with international grocers, congresswoman calls for Tory Lanez's freedom, DOJ investigating Chicago mayor for hiring Black people, DOJ pulls out of police reform, Fort Branch museum totaled by falling tree, White People News, lotto winner batters cop, MAGA hat triggers attack on old man, man tries to steal back engagement ring and sword ratchetness. Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rodimusprime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SayDatAgain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TBGWT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheBlackGuyWhoTips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theblackguywhotips@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theblackguywhotips.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teepublic Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crowdcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voicemail: ‪(980) 500-9034‬Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

Episode 587: Neal and Toby talk about Klarna's mounting losses from customers failing to pay off their ‘buy now, pay later' loans. Then, a Chinese EV battery maker emerges as a winner from the US-China trade war with one of the biggest IPOs of the year. Plus, Axios just released their Harris Poll 100 which shows which brands customers trust the most, and Trader Joe's tops the list, while Tesla continues to fall. Next, a match to find out who is the best of the worst as Manchester United faces off against Tottenham for a spot in the Champions League.  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Visit endthecampaign.com for more Listen to Morning Brew Daily Here: https://www.swap.fm/l/mbd-note  Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a small town in western Italy, home to a family-owned company that got its start canning fresh fruits and veggies more than 80 years ago. Now imagine that company in 2025, still owned by the same family, and still preserving the flavors of the local produce – not just in canned fruits and veggies, but in supremely satisfying sauces, too. And now imagine you're listening to a podcast… oh, wait, here's where reality and imagination intersect. In this episode of Inside Trader Joe's, we're up close and personal with the supplier of a number of Trader Joe's sauces – including Lemon Pesto, recently returned to our grocery shelves for a limited time. It's a captivating conversation that covers topics as wide-ranging as tradition and innovation, and definitely left us hungry for more. Pass the pesto, please! Transcript (PDF)