Follow Your Gut With Sarah Bennett

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Ever wish you had a mama friend in your back pocket who wasn't afraid to talk about poop, vaginal infections, skin rashes, behavioral issues and everything in between? Someone who speaks about common symptoms clearly and gives you natural ideas of how to

Sarah Bennett


    • Jun 24, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 21m AVG DURATION
    • 157 EPISODES

    Ivy Insights

    The Follow Your Gut With Sarah Bennett podcast is an incredible resource for anyone interested in learning about gut health and its impact on overall well-being. Sarah Bennett, a passionate advocate for holistic health and wellness, shares her extensive knowledge and experience to educate and empower listeners to take control of their gut health. The podcast covers a wide range of topics related to gut health, including the importance of gut health, common gut-related issues and symptoms, natural remedies and treatments, and the connection between gut health and other aspects of well-being.

    One of the best aspects of this podcast is Sarah's ability to explain complex concepts in an accessible and relatable way. She breaks down scientific information into easily digestible pieces (pun intended) that make it easy for listeners to understand. Her genuine passion for sharing this knowledge shines through in each episode, making it engaging and inspiring to listen to. Additionally, Sarah provides practical tips and recommendations that listeners can implement in their own lives, such as dietary changes, lifestyle adjustments, and natural supplements.

    Another great aspect of this podcast is the variety of topics covered. Sarah takes a holistic approach to gut health by exploring its connections to mental health, immune function, skin conditions, allergies, and more. This comprehensive approach allows listeners to gain a deeper understanding of how gut health impacts various aspects of their lives.

    On the downside, one possible drawback of this podcast is that it may not be suitable for those looking for quick fixes or instant solutions. Gut health is a complex issue that often requires long-term lifestyle changes. While Sarah provides valuable insights into natural remedies and treatments, it may take time and effort to see significant improvements in gut health.

    In conclusion, The Follow Your Gut With Sarah Bennett podcast is a must-listen for anyone interested in optimizing their gut health. Sarah's expertise combined with her relatable approach makes for an informative and empowering listening experience. Whether you're dealing with specific gut-related issues or simply want to prioritize your overall well-being, this podcast provides invaluable insights and practical tips for improving gut health. Don't miss out on this valuable resource!



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    Latest episodes from Follow Your Gut With Sarah Bennett

    She Wasn't Gaining Weight. Her Skin Was Raw. Now She's Thriving! Sheridan and Her Baby's Story

    Play Episode Listen Later Jun 24, 2025 76:17 Transcription Available


    When your baby isn't gaining weight. When their skin is raw and bleeding and nothing you try is helping. When the doctors keep saying, “They'll grow out of it,” but your gut is screaming, “something is wrong” - that is a kind of pain that most people don't understand. But I do. And this weeks Follow Your Gut Podcast guest, Sheridan, does too.In this episode, I sit down with Sheridan, a first-time mom whose baby girl was covered in severe eczema, crying around the clock, refusing to eat, and losing weight. She did everything right. She went to the pediatrician over and over again. She tried every cream, every elimination diet, every piece of advice thrown her way. And nothing worked. Until she found ōNLē.Just ten days after starting the Gut Rebalance Kit, her daughter's skin began to clear. She started gaining weight. She began making eye contact again. She started coming back to life and Sheridan could finally breathe.This episode is emotional, raw, and full of tears. It's for the mama who's in the thick of it. It's for the family who's been told to wait it out. It's for the women who are ready to trust their intuition and finally find the healing they've been searching for.The healing you will hear about in this episode is from the Women's and Children's Gut Rebalance Kit and Body Biome Kit.I can't wait for you to listen. I showed up to the conversation unprepared so make sure you have a box of tissues near by. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    The Parasites Came Out of His Skin. Abi's Story of Trust and Healing

    Play Episode Listen Later Jun 17, 2025 27:31 Transcription Available


    Abi's story stopped me in my tracks when she reached out and shared it with me. I had never heard someone healing quite like her son.He was covered in strange bumps, couldn't sleep, and was the pickiest eater. She spent thousands of dollars on appointments and herbs from a naturopath, hoping something would finally work. But nothing brought true healing. She eventually couldn't afford to keep working with this naturopath and that's when she found ōNLē on Instagram.She immediately said yes to the Rebalance Kit before she even finished scrolling the page, and never looked back. What happened next is something every mama deserves to witness.Her son began to eat again. Sleep through the night. The rage and overwhelm she had quietly been carrying melted away. Parasites and candida literally began exiting both of their bodies - even through his skin.Yes. That's how powerful healing can be when we let it be simple. When we stop second-guessing and start leading from trust.This weeks Follow Your Gut podcast episode is a raw, emotional look at what happens when a mama trusts her intuition and goes all in. Abi now mentors inside the Rebalancing Collective, our private support space for families walking this healing path and I couldn't imagine a more beautiful leader to guide you.You don't want to miss this beautiful conversation!Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    It's Not Just Eczema - It's a Cry for Help

    Play Episode Listen Later Jun 10, 2025 14:05 Transcription Available


    I remember standing at the pharmacy, holding a prescription for steroid cream in my shaking hand. My baby was in his car seat at my feet, his tiny body curled under a blanket, with an oozing rash covering his whole body. He had those little cotton mittens on - the ones I used to keep him from scratching himself raw - but even through the fabric, he had clawed at his skin so badly that streaks of blood ran down his face. He was screaming.And I was sobbing into the phone with my husband.The pharmacist told me it was normal. That so many babies use steroid creams. That everything was fine.But everything in me knew it wasn't.I didn't know then what I know now but I knew there had to be a deeper reason for my baby's rash. That day, I walked out of the pharmacy without the cream. Still crying. Still unsure. But I was done letting our system silence my son's symptoms.That moment changed everything.In this episode, I'm sharing the full story - not just what happened that day, but the truth I've uncovered since.You'll learn why eczema isn't just a skin issue, what most doctors aren't trained to see, and how real healing starts when we stop managing symptoms and finally get to the root.Whether you're here for your child or yourself, this episode will help you see eczema in a completely different light.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    This Is the Space I Needed When My Son Was Sick: Introducing the Rebalancing Collective

    Play Episode Listen Later Jun 3, 2025 12:50 Transcription Available


    I remember laying next to my restless son late at night, scrolling and searching for answers.We had already seen 17 different doctors. I was exhausted. I didn't want more tests. I didn't want another dismissal.I was looking for validation - something, anything, to hold onto. I wanted hope. I wanted to be seen. I wanted to feel like I wasn't crazy for believing that my child could actually heal.But that space didn't exist.So after years of sharing the healing that finally restored my son's health, I've created it - for the woman I was then, and for the woman you are today.

    "Is This Normal?” Everything You Need to Know About Die-Off

    Play Episode Listen Later May 27, 2025 16:31 Transcription Available


    If you or your child are starting to feel worse before feeling better during your gut rebalance, you are not doing anything wrong. You are right on track. In this empowering episode, I walk you through exactly what die-off is, why it happens, what symptoms you might experience, and most importantly, how to support your body or your child's body through it.You will learn what is normal, what to expect, and how to stay grounded in your healing journey without fear or second-guessing. We will talk about the physical side of healing, the emotional resistance that can surface during change, and how mindset is one of the most powerful tools you have.I also speak directly to breastfeeding mamas, teaching you how your healing journey supports your baby's microbiome and how to know what to expect for your baby too.If you have ever found yourself wondering, "Is this normal?" - this episode is your roadmap. Healing is not always linear, but it is always worth it. Keep going. You are doing powerful work.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Is Rebalancing Safe While Breastfeeding? And What Low Supply, Colic & Eczema Are Really Telling You

    Play Episode Listen Later May 20, 2025 10:11 Transcription Available


    If you have been told to stop breastfeeding because your baby is experiencing eczema, reflux, colic, or digestive struggles, this episode is for you. We are breaking the cycle of blame and reclaiming the truth. Your body is not broken. Your milk is not the problem. And if your supply is low? This episode will change everything for you.In this powerful episode, I share why challenges during breastfeeding are not a reason to stop but an invitation to heal. You will learn how gut health, nutrient absorption, and inflammation affect milk supply and your baby's symptoms. I will teach you about how rebalancing is not only beautiful while breastfeeding, but essential for healing both you and your baby from the inside out.If you are ready to understand the real story your body and your baby are telling you, and to step into a new level of independent health and trust in your healing journey, this conversation will show you the path forward.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    The Food Piece: Why it's Important and How to Start Where You Are

    Play Episode Listen Later May 13, 2025 16:17 Transcription Available


    If the food side of your rebalance has ever felt overwhelming, this episode is for you. Today, we are having a real and honest conversation about why the food recommendations matter, how they support your healing, and why they should never hold you back from starting. Healing does not require perfection. It requires presence, courage, and a willingness to start exactly where you are. We will talk about the foods to avoid, the supportive foods you can lean into, how cravings shift as your microbiome heals, and how to navigate this journey with freedom instead of fear. Whether you are just thinking about rebalancing, are about to begin, or are deep in the middle of it, you will leave this episode feeling empowered to lead your healing journey in a way that is fully your own.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    How to Prepare Your Body for Gut Rebalancing

    Play Episode Listen Later May 6, 2025 18:58 Transcription Available


    Preparing your body before rebalancing is one of the most powerful ways to support deep, lasting healing. In this episode, I walk you through simple, supportive practices that help open your body's natural drainage pathways so healing can flow more easily. You'll learn how to support your lymphatic system, liver, kidneys, skin, and nervous system so you can minimize die-off symptoms and create the best foundation for true transformation.Trust your body. Trust this process. And now, let's prepare for the healing that is waiting for you!Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Start Here

    Play Episode Listen Later Apr 29, 2025 12:31 Transcription Available


    Feeling lost on where to begin your healing journey? Start here.This episode is the clear, powerful guidepost for anyone who's ready to take the first step toward real, lasting healing — for themselves or their child.You'll learn:Why rebalancing the gut is the foundation for healing every system in the bodyHow to choose between the Original and Ultimate Rebalance KitsWhat to do if your baby is under 4 months, over 4 months, or not breastfeedingThe key difference between symptoms on the body, face, or nervous system — and what tools support eachWhy you are the one who gets to lead this healingThis episode was designed to eliminate confusion, hand you back your power, and walk you into this journey with total clarity. Every word is rooted in the belief that your body was made to thrive.✨ Rebalancing isn't just a protocol. It's a reclamation.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Gut Health Maintenance Bundle

    Play Episode Listen Later Apr 22, 2025 3:43 Transcription Available


    Healing isn't a one-time event - it's a way of living. If you've already rebalanced your gut and want to keep your microbiome strong and thriving, this episode is for you. I'm walking you through the Gut Health Maintenance Bundle: what's inside, who it's for, and how to use it to keep your gut in balance. We're not dabbling here. We are committed to deep, lasting wellness. Learn the difference between the Original and Ultimate Bundles and how each one supports long-term gut health, detoxification, and mineral replenishment.Listen now and learn how to keep your results strong, sustainable, and effortless.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    This Is the Message You Need on Your Hardest Day

    Play Episode Listen Later Apr 15, 2025 16:47 Transcription Available


    We all have those mornings - when we're exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I'm sharing a very real moment in my own week, the science behind why our brains sabotage us when we need support the most, and how our microbiome is right at the center of it all. This isn't just about gut health. It's about decision fatigue, nervous system overload, and choosing to protect your rhythm even on the hardest days. You'll learn why gut-brain balance is everything, how to recognize the cycle of self-sabotage, and how to anchor into your own daily non-negotiables.This is the message for the days you want to quit - the ones that matter the most.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    The Healing That Happens When We Follow Our Gut: A Candid Conversation with Two Mamas Across the World

    Play Episode Listen Later Apr 8, 2025 60:08 Transcription Available


    In this deeply emotional episode, I'm joined by two incredible mamas from opposite sides of the world - Gayathri in Germany and Karen in Chicago - for a vulnerable, real conversation that so many of us need to hear.Gayathri's son healed from severe food allergies and eczema after healing his gut with the Children's Gut Rebalance Kit. Her words struck such a chord when I shared her message on Instagram that many mamas including Karen (who's in the thick of her own child's struggle with skin and gut symptoms) reached out immediately. So we brought them together for this beautiful, raw conversation.We talk about the fear, the doubt, the power of a mother's intuition, and the deep healing that is possible when we stop outsourcing our children's health and start trusting ourselves. Whether you've already started your child's healing journey or are still holding your breath at 4am wondering if things will ever get better... this episode is for you.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    The Facial Flora Kit

    Play Episode Listen Later Apr 1, 2025 4:48 Transcription Available


    The Facial Flora Kit will transform your skincare routine by working in harmony with your body's internal healing. This episode explores the deep connection between gut health and skin vitality, discussing why conventional cleansers strip away your skin's natural defenses. Whether you're actively fighting skin issues like acne, breakouts, or perioral dermatitis or simply seeking a routine that supports your natural glow, this episode offers insights and practical tips for achieving lasting radiance from the inside out.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Why Antibiotics Are Keeping You Sick (And How to Stop the Cycle)

    Play Episode Listen Later Mar 25, 2025 12:14 Transcription Available


    Antibiotics are one of the most overprescribed medications in modern medicine, and while they have their place, they come with lasting consequences for gut health, immunity, and even mental well-being. In this episode, I share a deeply personal story from my early motherhood journey when my daughter was just three months old and prescribed antibiotics for an ear infection. That moment changed everything for me, setting me on the path to learning how to support the body naturally and protect the microbiome.We also dive into:The shocking long-term effects of antibiotics on gut health, immunity, and brain functionHow rebalancing helps you avoid the cycle of recurring infectionsExactly what to do if you or your child need antibiotics while rebalancingThe step-by-step plan for restoring your gut after antibiotics and preventing future imbalances14 years and 3 more kids later, not a single one of us has needed antibiotics. This conversation will empower you to protect your microbiome, make informed choices, and feel confident in your body's ability to heal.✨ Tune in now to learn how to break the cycle and take charge of your health.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    The Body Biome Kit

    Play Episode Listen Later Mar 18, 2025 4:09 Transcription Available


    Did you know that most skincare products not only disrupt your endocrine system but also destroy your microbiome? In this episode, we uncover the hidden damage behind conventional routines and explore a revolutionary approach to skin health that starts from within. Discover why true healing means balancing your gut and protecting your skin's natural defenses - and learn how a microbiome-friendly routine can transform the way you care for your skin. Tune in to redefine your skincare journey.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Histamine Reactions Are a Symptom. Here's Why Healing Starts in Your Gut

    Play Episode Listen Later Mar 11, 2025 11:57 Transcription Available


    Histamine is often misunderstood. It's blamed for allergies, hives, and frustrating symptoms like flushing, itching, and congestion. But histamine itself isn't the problem - it's a symptom of a deeper issue.Your gut plays a crucial role in regulating histamine. It houses the bacteria that break it down and keep it in balance. But when the gut is imbalanced, harmful bacteria and yeast take over, inflammation rises, and histamine starts to build up faster than your body can clear it. The result? Chronic allergic responses, food sensitivities, headaches, and even more severe reactions.And here's what most doctors won't tell you - antihistamines don't fix the root cause. While they can be life-saving in severe situations, they work by suppressing symptoms, not by addressing the underlying imbalance. Over time, they can actually make histamine intolerance worse by further disrupting the gut microbiome.You don't have to live in fear of food or rely on medication forever. You can heal.In this episode, I'll walk you through:The real reason histamine builds up in the body (hint: it's not just about your diet).Why long-term antihistamine use can make histamine intolerance worse.How to rebalance your gut so your body can regulate histamine the way it was designed to.If histamine issues have left you feeling stuck, this episode is for you. Tune in now to learn how to restore balance, support your microbiome, and take back control of your health.If you or your child have been on antihistamines, don't stop based on this episode—listen, learn, and empower yourself with knowledge. Rebalancing with the Women's, Men's, or Children's Gut Rebalance Kit can be life-changing.✨ Listen now to start your journey toward healing.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Everyday Bioavailable Remineralize

    Play Episode Listen Later Mar 4, 2025 3:12 Transcription Available


    Modern soils are depleted of essential minerals, leading to widespread nutrient deficiencies that affect energy levels, gut health, and overall vitality. Remineralize is a highly bioavailable blend of fulvic and humic minerals designed to replenish essential nutrients at the cellular level. Whether you're recovering from illness, rebalancing, or simply supporting long-term health, Remineralize provides the foundational minerals your body needs to thrive.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Daily Ionic Bind

    Play Episode Listen Later Feb 25, 2025 2:52 Transcription Available


    Your body is constantly exposed to toxins from food, water, and the environment. Bind is a powerful yet gentle ionized fulvic mineral binder designed to support detoxification by binding to and removing heavy metals, mold, pesticides, and other toxins while replenishing essential minerals. Unlike harsh binders that can strip the body of nutrients and scratch your gut lining, Bind works harmoniously with your body, promoting balance and supporting optimal health. Whether you are actively rebalancing or simply seeking daily toxin protection, Bind is a valuable addition to your wellness routine.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    The Children's Gut Rebalance Kit

    Play Episode Listen Later Feb 18, 2025 3:50 Transcription Available


    A balanced gut is essential for your child's health, impacting digestion, immunity, sleep, mood, brain function and skin. The Children's Gut Rebalance Kit gently eliminates harmful overgrowths while replenishing beneficial bacteria, restoring balance from the inside out. Choose between the Original and Ultimate options to best support your child's needs.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    The Women's Gut Rebalance Kit

    Play Episode Listen Later Feb 18, 2025 4:05 Transcription Available


    A balanced gut is the foundation of overall well-being. Digestive discomfort, fatigue, brain fog, skin issues, PMS, and poor immune function often stem from an imbalanced gut. The Women's Gut Rebalance Kit is designed to gently eliminate harmful overgrowths while replenishing beneficial bacteria, restoring balance from the inside out. Choose between the Original and Ultimate options to best support your healing journey.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Glow Body Oil

    Play Episode Listen Later Feb 11, 2025 2:17 Transcription Available


    Your skin deserves nourishment that goes beyond hydration. Glow Body Oil is a luxurious, microbiome-friendly blend of organic golden jojoba and chamomile designed to deeply moisturize, calm inflammation, and support your skin's natural barrier. Whether you have sensitive, irritated skin or simply want a daily ritual that nurtures your body with clean, non-toxic ingredients, Glow is the perfect way to protect and restore balance from head to toe.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Toxins Out, Minerals In: A Deep Dive into Bind and Remineralize

    Play Episode Listen Later Feb 4, 2025 14:56 Transcription Available


    If you've been feeling stuck in your healing journey or wondering why your energy, sleep, or skin haven't improved despite doing everything right and eating a clean, nutrient-dense diet, this episode is for you.Today, I'm diving deep into the two supplements I've poured years of research and intention into: Bind and Remineralize. These aren't just supplements - they're life changers. Together, they tackle the two of the most critical aspects of healing: detoxifying harmful toxins and replenishing your body with the essential minerals it craves.In this episode, you'll learn:Why over 92% of people are unknowingly deficient in essential minerals and how this impacts everything from your energy to your immunity.The truth about soil depletion and gut imbalances - and why even the healthiest diet might not be enough.How humic and fulvic ionic acids work to detoxify your cells, calm inflammation, and restore balance at the deepest levels.Why these supplements are foundational for healing and long-term health in today's toxin-filled world.Whether you're navigating the early stages of rebalancing or focused on daily maintenance, this episode will leave you inspired to take your health to the next level.Get ready to explore how Bind and Remineralize can support your body in ways that are simple, natural, and profoundly effective.Learn more about the Ultimate Gut Rebalance Kits and Ultimate Maintenance Bundle to begin your journey today.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    From Pregnancy to Parenthood: The Microbiome's Impact with Dr. Elisa Song

    Play Episode Listen Later Jan 28, 2025 59:02 Transcription Available


    How does the microbiome shape a child's health from the womb to adulthood? In this episode, I'm joined by Dr. Elisa Song, MD, a Stanford-, NYU-, and UCSF-trained integrative pediatrician and functional medicine expert who has been transforming the landscape of children's health for over two decades.Together, we dive into the pivotal role the microbiome plays in every stage of life – from preconception and pregnancy to postpartum and early childhood. Dr. Song sheds light on the long-term impacts of antibiotics, the profound connection between gut health and mental well-being, and how intentional choices can build resilience for both parents and children.Whether you're navigating your own healing journey or looking for ways to optimize your family's health, this episode offers empowering insights and actionable steps for raising thriving, vibrant children.Tune in for an inspiring conversation that will change how you see the world through a microbiome lens.Links from the episode:Get Dr. Songs BookConnect with Dr. SongBegin Healing Your and Your Child's GutApply for a Breakthrough SessionThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Silver Myths, Truths, and Understanding how it Actually Works

    Play Episode Listen Later Jan 21, 2025 99:00 Transcription Available


    When silver was first introduced to me as a way to heal my son's health issues, I was scared. A quick Google search overwhelmed me with warnings and horror stories about silver being unsafe. But desperation to heal my child pushed me to dig deeper. What I discovered not only transformed his health but also became the foundation for the healing work I share with ōNLē ORGANICS.This week on Follow Your Gut, I sit down with Doug, the expert and manufacturing partner behind our alkaline structured silver, Cleanse. Together, we dive into the very questions I once had, including:Is silver safe for children, during pregnancy, or for daily use?What makes ōNLē ORGANICS' silver different from others like colloidal silver?Is silver a heavy metal that settles in the body?Does silver harm your good bacteria?What's the truth behind the “Blue Man” and other myths?How does Cleanse kill bad bacteria, yeast, mold and fungus?Doug explains the science behind Cleanse and what makes it the safest and most effective silver available. Whether you're curious, skeptical, or already using silver in your healing journey, this episode is packed with clarity, reassurance, and actionable insights.My family takes Cleanse daily, and I've seen firsthand the incredible support it provides for immunity and overall wellness. I know this conversation will empower you to make informed, confident choices for your health, too.If you've ever worried about silver, this episode will help ease your fears and replace them with confidence. You don't have to dig as deep as I did – start here. Links from the episode:Explore the Gut Rebalance KitsExplore CleansePubMDThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Recurring Infections, Antibiotics, Early Menopause and IVF: Finding Hope and Healing with Alisa Purdie

    Play Episode Listen Later Jan 14, 2025 70:35 Transcription Available


    This week I'm introducing a brand-new format: Breakthrough Sessions. These episodes dive deep into personal journeys, unraveling the connections between health, trauma, and transformation to inspire healing in not only the guest but everyone who listens.In our first episode, I had the privilege of talking with Alisa Purdie, a business coach, advocate for women's health, and now, a guiding voice in IVF education.At just 31 years old, Alisa was told she was in menopause – an unthinkable diagnosis for someone so young, newly married, and trying to start a family.This came after decades of chronic strep throat, endless rounds of antibiotics, and a cascade of health challenges that left her body depleted. Yet, not a single person ever paused to connect the dots. No one ever asked why. Alisa was left feeling like her body had failed her.In this episode, you will hear a pivotal conversation between the two of us where I asked her about the connection – the very first time she considered how her history of antibiotic use, her gut health, and her early menopause were all intertwined.Now, at 46, she's walking a new path with her husband, JT, as they navigate IVF.This conversation is an emotional and eye-opening exploration of:The connections between chronic health issues, hormones, and gut health.How years of untreated imbalances led to her early menopause diagnosis.What it means to let go of shame and rewrite your story of health, healing, and family.Alisa's journey is a powerful reminder that healing is always possible, no matter where you are.If you are experiencing recurring infections, have needed multiple rounds of antibiotics, are going through early menopause or infertility or are considering IVF - this episode will leave you feeling seen, encouraged, and ready to take the next step toward healing.Links from the episode:Connect with Alisa for Business CoachingFollow Alisa's IVF JourneyExplore the Gut Rebalance KitsApply for a Breakthrough SessionThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    How Gut Rebalancing Naturally Supports Heavy Metal Detox

    Play Episode Listen Later Jan 7, 2025 11:00 Transcription Available


    Did you know that your gut health plays a critical role in your body's ability to naturally detoxify heavy metals? When your gut is imbalanced, it overwhelms your detox pathways, leading to symptoms like fatigue, brain fog, and hormonal imbalances. In this episode, we dive into the profound connection between gut health and detoxification, exploring how rebalancing your gut reduces inflammation, supports your liver, and clears the way for your body to detox effectively.Plus, I'm thrilled to announce two exciting new offerings - Bind and the Ultimate Gut Rebalance Kit - that will elevate your detox and rebalancing journey. Stick around to the end of the episode for all the details!And don't miss my special announcement about Season 4 of the podcast, featuring incredible guests like pediatricians, midwives, and transformative 1:1 Breakthrough Sessions with listeners just like you. Subscribe to the Nourished Newsletter now so you don't miss a thing!Links from the episode:Apply for a Breakthrough SessionExplore The Rebalance KitsGrab a Pathway Dry BrushThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    The Top 7 Episodes of 2024: A Year of Healing and Hope

    Play Episode Listen Later Dec 31, 2024 23:57 Transcription Available


    Join me as we dive into the 7 most-downloaded episodes of 2024 - the conversations that sparked transformation, delivered life-changing insights, and inspired hope for thousands of listeners. From healing allergies and candida to uncovering the hidden impacts of mold and antibiotics, this recap is packed with powerful stories, valuable information, and practical steps to support you and your family's health. Whether you're revisiting your favorite moments or discovering them for the first time, this episode is the perfect way to wrap up an unforgettable year!All of the episodes recapped in this one are linked here.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    5 Ways Your Gut Impacts Your Pregnancy, Birth, and Baby (That No One's Talking About)

    Play Episode Listen Later Dec 24, 2024 22:28 Transcription Available


    What if the secret to a smoother pregnancy, easier postpartum recovery, and a healthier baby isn't in your prenatal vitamins - but in your gut? This episode dives into five life-changing ways your gut microbiome shapes your pregnancy and baby's health, from immunity to milk supply, and why it's the most overlooked piece of the puzzle.Learn how healing your gut could mean fewer infections, healthier nutrient absorption, and even avoiding conditions like allergies or eczema in your baby. Plus, hear an inspiring story of transformation that will leave you wondering why no one told you this before.If you're expecting or hoping to conceive, this episode is your roadmap to thriving through pregnancy and beyond. Links from the episode:Apply for a Breakthrough SessionExplore The Rebalance KitsGrab a Pathway Dry BrushThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Dry Brushing 101: Everything You Need to Know

    Play Episode Listen Later Dec 17, 2024 13:41 Transcription Available


    We are constantly bombarded with toxins - everything from pollution and chemicals to harmful pathogens. That's why supporting your body's natural detoxification is more important than ever. And I'm not necessarily talking about detox protocols or programs. I'm talking about working with your body and supporting its natural detoxification organs so they can do what they're designed to do.​Your body is built to detox on its own every single day. This episode is all about how to support that system and stay out of its way.​One of the easiest and most effective ways to do this is dry brushing.In this episode, I'll guide you through everything you need to know about dry brushing, including:The exact steps to dry brush effectivelyCommon mistakes to avoidHow this simple ritual can make a big difference in your health – especially while rebalancing your gutWhether you're new to dry brushing or want to refine your routine, this episode will leave you feeling confident and inspired to make it part of your daily health ritual.Links from the episode: Apply for a Breakthrough SessionExplore The Rebalance KitsGrab a Pathway Dry BrushP.S. Don't forget! From now until the New Year, buy one Pathway Dry Brush and get one free with the code DRYBRUSH at checkout.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    The Hidden Link Between Gut Health and Recurring Infections: Why Imbalance Fuels Chronic UTIs, Yeast Infections, and More

    Play Episode Listen Later Dec 10, 2024 10:31 Transcription Available


    Recurring infections like UTIs, vaginal yeast infections, mastitis, and ear infections are more than just frustrating and painful - they are signals that something deeper is going on in the body. They show up, go away for a while, and then come back with even more intensity. If you've dealt with this cycle, you know it can feel relentless, and the questions loom: why do they keep coming back? What is happening inside the body that makes us so prone to this cycle of infection, treatment, and recurrence? The answer is in your gut.Links from the episode:Explore The Children's Gut Rebalance KitExplore The Women's Gut Rebalance KitRelieve Healing GelThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Empowered Healing: The Course That Comes with Every Rebalance Kit

    Play Episode Listen Later Dec 3, 2024 7:08 Transcription Available


    Healing isn't a quick fix. It's a journey, and it can feel so isolating and overwhelming - especially when you're trying to help your child heal. I know because I've been there, working through the endless nights of searching and hoping, visiting and investing in every kind of healthcare professional only to be faced with more questions than answers. When my son was struggling, I found myself in a place of such deep need, not only for practical guidance but for validation and reassurance - reassurance that he could heal, that his body was capable of restoring balance and that every twist and turn along the way was normal. But I didn't have that. I didn't have anyone to hold me, to help me believe that healing was possible, and to guide me with wisdom I could trust. That's why I created my course and why I now gift you free access with every Rebalance Kit. To ensure you have everything you need in order to truly heal. Tune in to learn how this course and healing will create deep, lasting health for yourself and your family, both today and for generations to come.Links from the episode:Explore The Children's Gut Rebalance KitExplore The Women's Gut Rebalance KitThe Essentials of Gut Health CourseThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Parasites and Gut Health: The Overlooked Connection

    Play Episode Listen Later Nov 26, 2024 16:19 Transcription Available


    Are you living with unwanted worms wriggling around inside of you and don't even know it? Parasites are more common than most people realize. In fact, it's estimated that billions worldwide, and millions in the United States alone, are infected with various types of parasites. These microscopic organisms are not just an issue in developing countries. Despite the general assumption that parasites are more of a "third-world problem," they are a reality here, too. We've been conditioned to think we're immune in developed countries, yet millions of us unknowingly live with them. We're living in a state of oblivion, which puts us at a great disadvantage against these intruders.In regions like Africa, Asia, and Latin America, traditional medicine often incorporates annual parasite cleanses as part of regular healthcare routines. These practices are deeply rooted in cultural beliefs and preventative health, acknowledging just how prevalent and detrimental parasites are. In countries like the U.S. and Canada, however, we rarely pause to consider parasites because we think we're "safe." Yet, the truth is, parasites don't discriminate by borders. They are present in all corners of the world.In this episode we are diving into the hidden world of parasites - how we're exposed every day, the surprising symptoms that could mean they're affecting you, and why they thrive in an imbalanced gut. Learn why traditional parasite treatments typically do more harm than good and how regular gut rebalancing can become your best defense, naturally building a foundation for vitality and resilience.Links from the episde:Explore The Children's Gut Rebalance KitExplore The Women's Gut Rebalance KitWash Bar SoapRelieve Healing GelThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    All Things Strep: From Healing Strep Throat and GBS to Understanding PANS/PANDAS

    Play Episode Listen Later Nov 19, 2024 15:27 Transcription Available


    Did you know there are well over 100 strains of strep? This often-misunderstood bacteria reaches far beyond strep throat, with complex impacts on our health - and even deeper connections to conditions like PANS/ PANDAS and GBS in pregnancy. In this episode, we are diving deep into all things strep: how it affects the body, why traditional treatments often fall short, and how rebalancing the gut provides a powerful, holistic alternative that empowers true healing. You'll learn actionable steps for strep throat, Group B strep in pregnancy, and healing PANS/PANDAS, two conditions where strep can drive sudden, life-altering neurological changes. Packed with insights on the gut-brain connection and immune support, this episode offers an effective approach to healing that works with your body. If you're ready to gain the knowledge to feel prepared and empowered, you won't want to miss this one. Links from the episode:Explore The Children's Gut Rebalance KitExplore The Women's Gut Rebalance KitThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    Your Poop is Trying to Tell You Something. Are You Listening?

    Play Episode Listen Later Nov 12, 2024 9:00 Transcription Available


    From the moment we're born, most of us are conditioned to think of poop as something gross. Our parents wrinkle their noses, say “pee-yew,” and make faces as they change our diapers. It's no surprise that culturally, we grow up viewing poop as something disgusting that we'd rather avoid talking about.But today, I want to help you shift this perspective. Your poop is an incredible window into your internal health. It provides important clues about how your gut is functioning, whether you're absorbing nutrients properly, and if there might be imbalances that need attention. The color, shape, smell, consistency and frequency - all matter.This episode is for anyone who has experienced diarrhea, constipation, or irregular bowel movements. Maybe you're curious about what a healthy poop should look like or you want to better understand how your own or your child's daily bathroom habits reflect your overall health. Because yes, your poop is trying to tell you something!Links from the episode:The Bristol Stool Chart that I have framed in our family's main bathroomExplore The Children's Gut Rebalance KitExplore The Women's Gut Rebalance KitMaintain Your Gut BalanceThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    The Gut/Brain Axis: Understanding How Gut Health Shapes Mood, Behavior, and Focus

    Play Episode Listen Later Nov 5, 2024 15:34 Transcription Available


    What if your child's hyperactivity, behavioral issues, or even your own anxiety and brain fog aren't what they seem? And what if there was a simple way to heal your body, so you didn't have to wake up every single day ready to fight that same old uphill battle? In this episode, we are diving into the direct connection between your gut and your brain. About how your gut impacts your thoughts and brain function and how your brain impacts your gut. It's called the gut-brain axis, and when your gut is out of balance, it can cause a whole range of issues - from your child's developmental delays to your own struggles with focus, mood, and mental clarity.I've been there. I battled ADHD for years without realizing my gut was the root problem. Once I healed my gut, everything changed. I went from feeling chaotic and stressed to grounded, focused, and clear-minded. And I've seen the same transformation happen with my own kids, and now thousands of other families around the world.Tune in to learn how healing your gut could be the key to unlocking better health, peace of mind, and balance for your family.Links from the episode:Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    The Truth About Probiotics and Why Most Don't Work

    Play Episode Listen Later Oct 29, 2024 9:33 Transcription Available


    If you've ever stood in the supplement aisle feeling overwhelmed by all the probiotic options, you're not alone. There are so many and they all promise so much - better digestion, stronger immunity, overall wellness - but something that might surprise you: most probiotics don't actually work.It's not that probiotics themselves aren't beneficial; it's the way most of them are made and what's in them. In this episode, we are diving deep into everything you need to know so you don't waste another penny on probiotics that don't do anything.If you want to make sure you're choosing the right probiotic to truly support your gut health, this episode is for you.Links from the Episode:Explore Nourish ProbioticExplore The Children's Gut Rebalance KitExplore The Women's Gut Rebalance KitThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

    How Vaccines Impact Gut Health: What You Need to Know

    Play Episode Listen Later Oct 22, 2024 16:25 Transcription Available


    Whether you're a parent who's navigating the world of vaccines for your children or you're looking to better understand the connection between gut health and the immune system, today's episode will give you the knowledge to make informed decisions. This is a conversation that needs both scientific insight and thoughtful consideration, so we're going to dive deep into how vaccines can influence the delicate balance of our microbiome and how to best protect yourself and children no matter the decisions you make. I am not here to share my personal opinion on vaccines. This is a neutral conversation intended to shine light on how vaccines impact the microbiome.Links from the episode:The Vaccine Book by Dr. SearsExplore The Children's Gut Rebalance KitExplore The Women's Gut Rebalance KitThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    The Gut-Lung Connection: A Fundamental Approach to Managing Asthma

    Play Episode Listen Later Oct 15, 2024 11:01 Transcription Available


    When it comes to managing asthma, the focus is always on medications and avoiding triggers. No one seems to be talking about the role gut health plays. ​And whether you or your child suffer from asthma or not, something everyone should know is that your gut has a direct impact on inflammation and immune function, two driving factors in asthma. So what if, by addressing gut health, we can help reduce the on set, severity and frequency of asthma attacks? ​From heavy metal and toxin exposure to yeast overgrowths, mold and parasites - we are covering it all in this one. Whether you're dealing with the effects of antibiotic use, exposure to environmental toxins, looking to better manage your or your child's asthma, or wanting to know exactly how to support your family so you aren't one of these staggering statistics . . . this episode will be so empowering to you.  Links from the episode:Explore The Women's Gut Rebalance KitExplore The Children's Gut Rebalance KitMicrobiome and Asthma StudyGut Microbiota and Asthma Connection StudyThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    It's Time to Transform Your Sex Life From the Gut Outward

    Play Episode Listen Later Oct 8, 2024 7:56 Transcription Available


    Today's episode is one you might want to share with your partner or listen to together. We're diving into a topic that will transform your sex life: the surprising connection between gut health and libido. If you're curious about how your gut might be affecting your desire and pleasure, or if you're looking for ways to reignite that spark, this episode was made for you!We often hear about how gut health impacts digestion, immunity, and even mood, but did you know it plays a crucial role in your sexual health as well? Today, we're unraveling how the health of your gut can directly influence your libido, from hormonal balance to neurotransmitter production. We are going to explore how inflammation, gut microbiome imbalances, and stress can all affect your sexual desire. Plus, I'll share actionable tips on how to support your gut health to enhance your libido.Tune in now to dive into the nitty-gritty of how what's happening in your gut might be influencing what's happening in your bedroom.Links from the episode:Explore Balance CBDExplore The Women's Gut Rebalance KitThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    Not All Silver Supplements Are The Same: Understanding the Difference Between Colloidal and Alkaline Structured Silver

    Play Episode Listen Later Oct 1, 2024 7:44 Transcription Available


    If you're new to silver supplements, you may be curious to learn all you can. And if you've heard of silver before, you're probably familiar with colloidal silver - one of the most well-known types. But just like with everything - not all types of silver supplements are equal.In this episode we are breaking down the difference between colloidal silver and alkaline structured silver. Understanding these differences can greatly impact how effectively these supplements work for you.Links from the episode:Explore CleanseExplore RelieveExplore WashExplore The Women's Gut Rebalance KitExplore The Children's Gut Rebalance KitThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    Eyes Wide Open: Understanding the Gut's Role in Dark Circles & Puffy Eyes

    Play Episode Listen Later Sep 24, 2024 10:16 Transcription Available


    We often blame dark circles and puffy eyes on lack of sleep, stress, or genetics - and while those can definitely play a role, they're not the whole story. What you might not realize is that your gut health is also a big participant in how those dark circles form. And the same goes for our children.So if you've tried everything - from getting more sleep and cutting down on stress to trying every eye cream on the market - and those stubborn shadows or puffiness just won't go away, it's time to look at what's happening internally, specifically in your gut.The gut plays an important role in detoxification and nutrient absorption. When the gut is out of balance, whether this is due to harmful bacteria, yeast, mold or parasites it can make it difficult for your body to detox properly or absorb nutrients like iron, vitamin C, and B vitamins. The result? Dark circles under the eyes that just won't go away.And for puffy eyes, gut-related inflammation is often the underlying root. Symptoms are always your body's way of trying to communicate with you that something isn't right. And imbalance causes inflammation and that inflammation can manifest in your skin, especially in sensitive areas like under your eyes. You see this in both women and children. It is really common for children with gut imbalances to show it through things like dark circles, puffiness, or even eczema and other skin conditions. I've said this before, but I'll say it again: your gut is like a garden. Everything happening in there affects how you look and feel on the outside.Links from the episode:Explore Balance CBDExplore The Women's Gut Rebalance KitExplore The Children's Gut Rebalance KitExplore the Balanced Bacteria Skincare KitGrab a copy of The Microbiome CookbookThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    When and Why You Should Incorporate CBD into Your Wellness Routine

    Play Episode Listen Later Sep 17, 2024 17:15 Transcription Available


    I'll never forget the moment my midwife first mentioned CBD to me. I was six months pregnant, eagerly anticipating the arrival of my fourth baby, but I couldn't shake the anxiety about the postpartum period. My previous experiences had been marked by intense hormone swings, mood shifts, and an overwhelming sense of being lost in a fog. I was already grieving the time I knew I would miss with my three other children as I braced myself for the inevitable postpartum haze.I'm sharing this story with you because my introduction to CBD came from an unexpected place, and it ended up transforming my life in ways I never imagined. I want to break down the why and how of incorporating CBD into your life, so you'll leave with a clear understanding of how it works, how to use it effectively, and whether it's the right addition to your daily wellness routine.Thanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    You Will Never Fully Heal if You Don't Do This

    Play Episode Listen Later Sep 10, 2024 8:24 Transcription Available


    The title of this episode is You Will Never Fully Heal if You Don't Do This. Any guesses? Let me give you a hint: It has nothing to do with what you eat, the supplements you take, or even your genetics. It's not about the possible mold in your home or the level of stress in your life. So, what is it? It's something far more subtle yet incredibly powerful - your mindset. The way you think and what you believe about your ability to heal will make all the difference.It doesn't matter how many doctors have dismissed your concerns, how often your symptoms have been brushed off, or how many people have told you that you'll suffer for the rest of your life. Your mindset can either be your greatest ally or your biggest obstacle. Healing goes beyond simply following a regimen or taking the right supplements—it's about the energy and belief you bring into the process. Your thoughts and beliefs shape your reality, and when you truly believe in your ability to heal, you unlock the full potential of your body's natural healing powers.Links from the episode:Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitExplore the Maintenance BundleExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    What's Next for Your Gut? Here is Your Guide to How and Why to Maintain Balance

    Play Episode Listen Later Sep 3, 2024 10:04 Transcription Available


    So, you've just completed a gut rebalancing journey with my Women's or Children's Gut Rebalance Kits - congratulations! You've taken a beautiful step towards better health for you and your family. But there is something you need to know: gut health isn't a one-and-done deal. It's a lifelong relationship that needs care, attention, and yes, maintenance.How do you do this?Think of your gut like a garden. Depending on how many rebalances you needed to heal your symptoms, you have spent months planting seeds, watering them, and pulling out the weeds. Now, those seeds are sprouting into beautiful, healthy plants. But what happens if you stop watering them, if you let the weeds take over again? The garden's health will slowly decline, losing all the progress you made.Your gut microbiome works the same way. After the rebalancing phase, your gut is in a healthier state. The beneficial bacteria are thriving, and the harmful ones have been eliminated. But we are all chronically exposed to bad bacteria, pathogens, yeast, mold, heavy metals, fungus and parasites daily and if you don't work to intentionally maintain your balance, the imbalance can creep back in.In this episode I will teach you exactly what to do to maintain your microbiome balance. This is where the real magic happens. Where balance becomes your new natural state of existence and you thrive! Links from the Episode:Episode 108: How to Know When Your Gut is in BalanceThe Microbiome CookbookGrocery Shopping List and Menu PlannerExplore the Maintenance BundleExplore the Women's Gut Rebalance KitExplore the Children's Gut Rebalance KitExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    Could Your Symptoms Be Rooted in Your Gut? Here's How to Start Healing from Within

    Play Episode Listen Later Aug 27, 2024 11:50 Transcription Available


    When you or your child experience persistent symptoms - whether it's digestive discomfort, skin issues, mood swings, or chronic fatigue - you might not immediately connect these issues to your gut. I experienced this firsthand. After battling the healthcare system and fighting for my son's health for two and a half long, arduous years, I finally learned that his eczema, acid reflux, sour-smelling poop, chronic diarrhea, restless sleep, developmental delays, food cravings, sensory issues, and behavioral outbursts were all directly related to his gut health. Realizing this was a pivotal moment for our family. Understanding the link between these symptoms and a severe gut imbalance was the crucial first step in healing his body from the inside out. In this episode I will help you connect common symptoms to your gut so you can heal just like my son. ♡Links from the episode:Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    Beyond the Nausea: Discovering the Root Causes of Morning Sickness, Healing and Prevention with Jes

    Play Episode Listen Later Aug 21, 2024 70:50 Transcription Available


    Most of us have been told that morning sickness is just a part of pregnancy, but today's guest Jes is here to challenge this. As the founder of The Wellness Element and a board-certified holistic health care practitioner, Jes is on a mission to transform how we approach morning sickness and a more severe form known as Hyperemesis Gravidarum (HG).Through Jes's pregnancy and experience with morning sickness and HG she discovered that it's actually not something you have to live with, nor should you. Morning sickness is a symptom of deeper imbalances within the body. She reversed her own debilitating HG in less than one week through root cause healing. Jes now educates women on how innately intelligent their bodies are and that severe morning sickness is a way that your body protects your baby from underlying toxins and imbalances. She supports women worldwide not to only reverse severe morning sickness and HG but prevent it altogether. This conversation is a testament to the power we all have to take back control of our well-being and make informed choices that lead to true healing.I cannot wait for you to listen to this powerful conversation.Links from the episode:Connect with Jes on InstagramListen to Jes's Podcast: The Wellness ElementExplore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    Why Rebalancing Works, Even When Everything Else Has Failed

    Play Episode Listen Later Aug 13, 2024 16:44 Transcription Available


    I took my son to every kind of healthcare professional. Over a two-and-a-half-year period, we spent over $20,000 trying to figure out what was causing his symptoms and how to heal his body. We tried every herbal remedy. We went to an Ayurvedic doctor. We went to a functional medicine doctor. We did a six-month tele-health program with a nutritionist. We did allergy testing. We tried every elimination diet. I know many of you are on this same journey. You have tried what feels like everything. On top of already being really mindful. And maybe you are like me and have been given really terrible advice. Maybe against your intuition and deep heart desires you gave up breastfeeding because professionals said that would heal your child. Maybe you have tried steroid creams or taken MiraLAX. Maybe you have tried every herb and supplement. And you are still unwell.Chronic bloating, persistent digestive discomfort, unexplained fatigue, skin issues such as eczema or acne, frequent headaches, mood swings, immune system imbalances, and recurring infections. Hormone imbalances, sour smelling poop, chronic diarrhea or constipation, food sensitivities, allergies, joint pain, brain fog, and depression or anxiety.Today, we are going to talk about why all the remedies I tried—and that you have likely tried—don't work. Why discontinuing breastfeeding is never the answer, why medications like steroids, antibiotics, and MiraLAX are not the answer, and how they actually cause more harm than healing. Why healthy eating alone isn't enough and why you need very specific supplements to heal.If you're ready to uncover the underlying causes and embark on a journey toward true healing, this episode is for you.Links from the episode:Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitExplore the Maintenance BundleExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    Two Years of TSW Hell: A Mother's Journey to Save Her Child

    Play Episode Listen Later Aug 6, 2024 52:59 Transcription Available


    TSW (Topical Steroid Withdrawal) is one of those things where you don't really know about it until you are in the thick of it. Today you get to tune into a heart-wrenching yet profoundly inspiring interview with our guest Kristi. She is a fiercely dedicated mama who endured an unimaginable journey as her child battled Topical Steroid Withdrawal, or TSW, for two excruciating years.Kristi's story is one of relentless love, unyielding determination, and sheer resilience in the face of a condition that brought their family to the brink. The pain, the tears, the sleepless nights—Kristi faced it all head-on, refusing to give up on her child. Refusing to crumple under a system whose only objective was to prescribe new and different medications instead of actually healing her child. Today, she joins us to shed light on the horrors of TSW, the battles fought, and the hope that eventually emerged from the darkest of times.This episode is not just about TSW; it's about a mother's unwavering fight to save her child's life and the strength that lies within us all. It is about taking a really hard experience and paying it forward to help others. I know this conversation is going to deeply move you. Links from the episode:Connect with Kristi on InstagramWomen's Gut Rebalance KitChildren's Gut Rebalance KitBalanced Bacteria Skincare KitThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    I Want to Heal but I'm Scared

    Play Episode Listen Later Jul 30, 2024 18:34 Transcription Available


    Are you feeling stuck, overwhelmed, or fearful about your health or your child's health? You want to heal but you are scared to get your hopes up yet again. You have already spent so much time, money, and energy on healing methods that didn't work, or you worry that healing with my Rebalancing Kits might be too different, too risky, or simply not for you?This episode is your lifeline.Join me as we dive deep into the emotional and physical challenges of gut health. Discover the truth behind common fears about silver supplements, the risks of living with an imbalanced gut, and the transformative power of hope and action.Learn how to break free from a fear-driven medical system and make empowered choices for your wellbeing. This episode will arm you with the knowledge, inspiration, and courage you need to reclaim your health. Tune in now to begin your journey to a healthier, happier you.Links from the episode:Explore the Women's and Children's Gut Rebalance KitsThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    How to Know When Your Gut is in Balance

    Play Episode Listen Later Jul 22, 2024 8:46 Transcription Available


    Knowing when your child's gut or your gut is in balance is a really important part of not only healing your body but also learning how to live in a state of absolute thriving. Some people find their way here after years of struggling with symptoms, others with an appreciation of how significant the microbiome is and a desire to learn more. But the one thing everyone has in common is the questions they ask: “How will I know when I am in balance? How will I know when my gut is healed? How will I know when my child's gut is fully balanced?”The most important thing to know is that balancing your gut isn't a destination. Your gut bacteria will forever naturally fluctuate but through rebalancing you get a baseline of what thriving is for you and what you can strive for. When you don't rebalance and you don't have a clear understanding of what homeostasis feels like in your body and you can go about your whole life in a state of disconnect or just getting by. Your gut influences the way you think, the way you sleep and the way you interpret the world around you. It influences your skin, your hormones and your immune system. It influences the way your body digests food, how it absorbs nutrients and the foods you crave. Tune in to learn more about the profound transformation that comes with balancing your gut and how to achieve and maintain this state for you and your family.Links from the episode:Episode 106: Abundance Beyond Limits. This Happens When You Rebalance Your GutExplore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitExplore the Maintenance BundleExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

    Understanding and Reducing Bloating

    Play Episode Listen Later Jul 16, 2024 12:34 Transcription Available


    Bloating is a common and uncomfortable sensation that many people experience. We all know that feeling when your stomach is swollen, tight, and full of gas. And while occasional bloating can be a normal response to certain foods or hormone fluctuations, chronic bloating indicates a deeper issue - an imbalance in your gut microbiome.If you've been around for a while or have a basic understanding of your gut, you know that your microbiome is a complex community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, living in and on your body. These tiny organisms play a crucial role in your overall health, influencing your digestion, immune function, hormones, and even your mood.When the balance of good and bad bacteria in your gut is off, harmful bacteria take over, leading to symptoms like bloating. But how exactly does this happen? In this weeks Follow Your Gut Podcast episode, we talk about how modern diets, environmental changes, antibiotics, and other factors contribute to gut imbalances. We'll also talk about how to rebalance your gut and reduce bloating for a healthier, more comfortable life.You can heal. You don't have to live in discomfort. It's up to you to be the leader of your life experience and transform your health. Tune in and let's get started!Links from the episode:Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitExplore the Maintenance BundleExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

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