Podcasts about hot detox

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Best podcasts about hot detox

Latest podcast episodes about hot detox

UNPILLED Podcast
Battling Inflammation: Meals that Heal with Julie Daniluk - Part 2

UNPILLED Podcast

Play Episode Listen Later Feb 27, 2025 30:51


Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Sugar-free, became a #1 Canadian National bestseller in less than month of release.She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, CBC, Global, and is a resident nutrition expert for The Marilyn Denis Show.Julie coaches a global audience about how to embrace anti-inflammatory nutrition to create a new way of eating that is unique to their needs. She calls this a "live-it" rather than a "die-it".Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on social media @juliedaniluk.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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UNPILLED Podcast
Battling Inflammation: Meals that Heal with Julie Daniluk - Part 1

UNPILLED Podcast

Play Episode Listen Later Feb 21, 2025 38:24


Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Sugar-free, became a #1 Canadian National bestseller in less than month of release.She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, CBC, Global, and is a resident nutrition expert for The Marilyn Denis Show.Julie coaches a global audience about how to embrace anti-inflammatory nutrition to create a new way of eating that is unique to their needs. She calls this a "live-it" rather than a "die-it".Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on social media @juliedaniluk.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

global heal battling meals cbc inflammation canadian national julie daniluk healthy gourmet meals that heal inflammation hot detox
Between Two Lips
Nutrition To Optimize The Gut and Ease Constipation With Julie Daniluk

Between Two Lips

Play Episode Listen Later Jan 24, 2024 50:32


Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.Julie went on to co-host ‘Healthy Gourmet', a reality cooking show that ran for 3 sessions and aired in over 70 countries.Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years. Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube. Social Media Links:https://www.instagram.com/juliedaniluk/https://www.facebook.com/juliedaniluknutrition/https://twitter.com/JulieDanilukhttps://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQhttps://www.tiktok.com/@juliedaniluk*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

Empowerography
A Liveit:Your Journey Towards Wellness with Julie Daniluk S01 EPS531

Empowerography

Play Episode Listen Later Jan 3, 2024 63:52


In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

Empowerography
A Liveit:Your Journey Towards Wellness with Julie Daniluk S01 EPS531

Empowerography

Play Episode Listen Later Jan 3, 2024 63:52


In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

The breathing body
Becoming sugar-free, anti-inflammatory diet & how to truly nourish yourself. With Julie Daniluk.

The breathing body

Play Episode Listen Later Dec 16, 2023 52:04


Hello and welcome to another episode of the podcast «The breathing body». My name is Flurina and I am your host -  and I am so happy that you are here. Do you struggle with sugar cravings? Feel like sugar controls you? That s how I felt a couple of years back -  Until I «stumbled» over a podcast where Julie Daniluk was guest on and shortly after and read all her books and since feel so blessed how her knowledge and research nurtures and influences the way I cook, eat and look after myself! Yes, I am so excited to have had the wonderful Julie on the show! You will quickly hear that Julie brings a wonderfully huge amount of passion and energy to the topic of health and nutrition and what we can do everyday to allow our body to heal!  In this episode she breaks down inflammation and its relation to sugar and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. Let me introduce my guest, Julie Daniluk: Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.  After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie went on to co-host ‘Healthy Gourmet', a reality cooking show that ran for 3 sessions and aired in over 70 countries. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years.  In the conversation with Julie we talked about …  What sugar does to your body and why it prevents healing What sweeteners to use and which ones to leave out Why an anti-inflammatory diet is so important for our health … … and what an anti-inflammatory diet / lifestyle entails How helpful a food diary can be in recognising what foods you might be allergic or intolerant to  The relationship between sugar and anxiety And the 5 pillars of health of which nutrition is one of  I hope you enjoyed this episode and that you gained a lot of new insights and inspirations and feel encouraged and motivated from anew to explore how you eat and what you eat through a fresh lense. And if you do, please leave a comment, a review and share it with your friends and family - it is the dialogue with you, dear listeners which hugely supports my work and keeps this podcast going, so thank you thank you thank you for all your support.  More information about Julie's work: Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube Her published books are: Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.  Credits: Intro/outro music – ‘Hymn for Jim' by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.  Graphic: Annina Thali, for more information click here Mix engineer: Jack Gillen, for more information click here

Menopause Reimagined
Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk

Menopause Reimagined

Play Episode Listen Later Oct 5, 2023 57:18


Register for the Power of Menopause happening in person in Markham, Ontario, on October 21, 2023. We'll have 13+ speakers to help you learn about how to handle all the changes in perimenopause and menopause. There will be exhibitors, a healthy lunch, and a goodie bag worth over $250 of products we love. Get your ticket at thepowerofmenopause.com.Morphus Omega 3T https://bit.ly/3rpSFjC Morphus Fiberus https://bit.ly/3Q0wRFu Andrea Donsky, Nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a Nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet.1:00 Introduction to Julie Daniluk2:45 What is inflammation, an anti-inflammatory diet, and why it is important in perimenopause and menopause5:21 The four "I's" of inflammation, including injury, infection, irritations, and imbalance9:02 Inflammation and memory loss, brain fog, and other cognitive issues in perimenopause and menopause 11:59 The impact of stress on inflammation and links to intergenerational trauma17:27 What can we do to stop inflammation?21:12 Omega 3 rich foods that help with inflammation22:55 Thoughts on chia and flax seeds24:34 Supplementing with Omega 3s28:27 The elephant in the room - metabolism and weight management 31:16 The thyroid connection33:30 Other foods and products to be mindful of that can lead to inflammation45:26 Ideas for meals and treatsMorphus Menopause Research Page https://wearemorphus.com/pages/menopause-research Unjunk Your Junk Food https://amzn.to/48DtMCi Morphus Omega 3T https://bit.ly/3rpSFjC Morphus Fiberus https://bit.ly/3Q0wRFu Julie's Books https://amzn.to/46gbeq9 Julie's Website:  Juliedaniluk.comSupport group thrivewithjulie.com Hotdetox.com ======

Divine Health Podcast
Hot Detox with Julie Daniluk

Divine Health Podcast

Play Episode Listen Later Aug 22, 2022 73:25


This week we are bringing back the amazing guest expert Julie Daniluk to talk about all things detoxification and her book Hot Detox. Julie was on the podcast back in February to talk about Going Sugar Free, if you haven't tuned into that episode check out episode 27 too. Julie Daniluk (IG: @juliedaniluk) is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller. Julie has appeared on hundreds of television and radio shows, including the Dr.Oz Show. She is in her 11th season as an expert on the Marilyn Denis Show.In this episode:- Julie shares what inspired her to write her best selling book Hot Detox- Definition of detoxification and why someone would want or need to detox- Common myth with detox programs and what to watch out for in a good detox program- Returning the body to optimal function - bowels, liver, lymph, blood, kidneys, skin & organs- Where to start in your healing and detox journey- Look at key triggers - gluten, dairy and cane sugars - Foods to add in to  help your body naturally detoxify - add in fibers, oils and omega 3's- Signs and symptoms of a slower liver- What your stool can tell you- Check in how is your energy level?- Top detox foods to support your body- Pleasures with food- Healthy vs. weight loss for nutrition- Food and family bonding- 5 cardinal signs of inflammation - what your body is trying to communicate with you- Mindset shift on aging- Foods that cause inflammation - white flour, deep fried food, highly processed foods- Lifestyle habits for detoxificationIf you are interested in Julie's Hot Detox Program click the link below to join and receive your discount for the program just for being a listener of this podcast.https://www.juliedaniluk.com/a/3115/XvseB5gpIf you are interested in joining Julie's Sugar Free Challenge join with link below to receive your discount for being a listener of this podcast. If you are looking for a support team to help you break up with sugar for good , then this program is definitely for you.https://www.juliedaniluk.com/a/2147505545/XvseB5gpConnect with me over on Instagram: @pam_rocca or over on my website: www.pamrocca.comFollow and connect with the podcast on the gram: @divinehealthpodcast or connect with me @pam_rocca or visit the website: www.pamrocca.comIf you love this episode please screenshot and share and tag us.  Also if you enjoyed this episode or podcast please take a moment to leave a 5-star review and love note, it helps others know what the podcast is all about. Show Sponsors:Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your orderProtect and feed your Mind + Body + Soul with sustainably packaged, whole fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind support: Lion's mane capsules. 

Divine Health Podcast
Going Sugar Free with Julie Daniluk

Divine Health Podcast

Play Episode Listen Later Feb 21, 2022 86:32


Today's guest expert Julie Daniluk (IG: @juliedaniluk) is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller. Julie has appeared on hundreds of television and radio shows, including the Dr.Oz Show. She is in her 11th season as an expert on the Marilyn Denis Show.If you are looking to break up with sugar in a healthy way this episode is definitely for you. Even if you are not looking to break up with sugar I know you will find so much value in tuning into this episode because Julie is a wealth of knowledge when it comes to improving your health and we cover so many topics in this discussion.In this Episode:- Julie shares her story on why she wrote her 4th book becoming sugar-free and shares her personal story and experience with sugar and ADHD- How eliminating sugar can improve ADHD and the science behind it- Sugar and Inflammation in the body- How to ditch sugar from an abundance mindset- How we were rewarded as a child might be how we are hardwired to eat or reward ourselves now- Look at how you satisfy your basic human needs - safety/security, variety, significance, love/connection, growth,  - Intuitive eating - How addictive sugar is and the science behind it- Sugar and your Liver- Sugar and Hormones- Sugar and PMS- Sugar and Mental Health - Sugar and Depression and Anxiety- Sugar and Brain Health- Where sugar is hiding, how to read a food label to spot sugar- Why you should avoid drinking your sugar calories- The importance of  fibre with blood sugar regulation- Sugar and Gut Health - 90 % of serotonin is in your gut - Sugar and Alcohol and the effects on the body- Sugar and Candida - signs and symptoms you might have Candida- Intermittent Fasting - the benefits and how to make it work for you- Sugar and hormonesIf you are interested in joining Julie's Sugar Free Challenge join with link below to receive your discount for being a listener of this podcast. If you are looking for a support team to help you break up with sugar for good , then this program is definitely for you. https://www.juliedaniluk.com/a/2147505545/XvseB5gpIf you are interested in Julie's Hot Detox Program click the link below to join and receive your discount for the program just for being a listener of this podcast. https://www.juliedaniluk.com/a/3115/XvseB5gpConnect with me over on Instagram: @pam_rocca or over on my website: www.pamrocca.comShow Sponsors: Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your orderProtect and feed your Mind + Body + Soul with sustainably packaged, whole fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind support: Lion's mane capsules. 

Wirth Wellness
Episode #26- Healing Inflammation, Emotional Eating, and Setting “Food Boundaries” as an Act of Self-Love with Nutritionist and TV Personality, Julie Daniluk

Wirth Wellness

Play Episode Listen Later Mar 15, 2021 55:09


Description: When was the last time you had a “define the relationship” conversation with food? Today, Holistic Nutritionist, Julie Daniluk, joins the podcast to share candidly about healing after battling systemic inflammation, emotional eating, and setting "boundaries" with food as an act of self-love. Julie is a Holistic Nutritionist and the award-winning, bestselling, author of Meals That Heal Inflammation, Slimming Meals That Heal, and The Hot Detox with a fourth book due for release sometime later this year (2021). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is in her ninth season as a resident expert for The Marilyn Denis Show. In The Episode: How Julie is loving her body today, and letting go of perfectionism The 4 “I's "of inflammation Her journey back to health, after a near-death food poisoning incident in Thailand Addressing emotional eating, binge eating, and food addiction Acknowledging the “pay-off” of staying sick, what keeps us from taking the steps to heal Releasing the mindset of a “sick” person The pro-inflammatory, socially encouraged “drug:” sugar How to identify inflammation in your own body Are your food choices coming from a place of “self-love or self harm?” Her approach to nourishment: the “live it” rather than a “diet,” and “food boundaries” The "joy of choice" in your nutritional choices The three causes of pain Addressing emotional pain, as a way to reduce inflammation The “bee-humming” breathing practice that switches off your stress response Healing with warming foods, the inspiration behind Julie's book, The Hot Detox Connect with Julie: Instagram Website Books Community Connect with Wirth Wellness: Website Instagram Show Partner: FondBoneBroth.com Enter the code: bonebrothwirth, at checkout, for 20% off your first order! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support

Inspire Us
Episode 30 - Julie Daniluk: Best selling author Julie Daniluk discusses the importance of eating well to improve your mental and physical self in these pandemic times.

Inspire Us

Play Episode Listen Later Mar 3, 2021 50:26


How's your relationship with food these days? For you, is food a friend, foe, or a go-to for comfort in these pandemic days? Discover why it is so vitally important to eat well, not only in these pandemic days, but always. Julie Daniluk shares her incredible story and expertise on healthy eating.  About Julie: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller's list for 11 weeks in 2017 and is already in its second printing. Julie is currently writing her 4th book due for release in 2021.   Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Over the past 10 years the show has aired in 78 countries and in 11 different languages.   Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 9th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook and Instagram @juliedaniluk https://juliedaniluk.com https://www.facebook.com/juliedaniluknutrition/ https://www.instagram.com/juliedaniluk/  

The Metaphysical Mentor Show with Michael Philpott
EP#11 Foods Diet and Inflammation With Julie Daniluk

The Metaphysical Mentor Show with Michael Philpott

Play Episode Listen Later Feb 12, 2021 52:40


Julie and I discuss the differences in food, diet trends, sugars and inflammation. Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller's list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 10th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk About: Michael Philpott Michael is a teacher, Reiki Master for over 20 yrs. with clinical experience. He is a Medium and a Psychic and has given readings to people in Canada US and the Caribbean. Michael teaches Intuitive Diagnosis for health professionals and is classically trained Chef and former personal trainer. The Metaphysical Mentor Show Podcast with Michael Philpott Providing, Inspiration, Information, Knowledge and Motivation to help you on your soul's path. Covering topics related to all things Health and Happiness from the Mystical to the Metaphysical and everything in between. Making the unknown, known. https://www.facebook.com/michael.philpott.3133 https://open.spotify.com/show/1OT4g02gffmQAtxGqhWqrk https://anchor.fm/michael-philpott https://www.youtube.com/channel/UC5mSbeHemKiHhvBimJvWBww Disclaimer. The information on this Podcast is for information and entertainment only and is not medical or non-medical advice intended to replace the advice or attention of health care professionals or non-medical professionals. Michael Philpott and associates will not be held accountable for any interpretations or decisions made by listeners or viewers based on the information provided during podcast. If you are looking for medical or non-medical help please consult a trained professional.

IN CONVERATION: Podcast of Banyen Books & Sound
Julie Daniluk ~ Hot Detox: Healing Inflammation & Cleansing

IN CONVERATION: Podcast of Banyen Books & Sound

Play Episode Listen Later Jul 28, 2020 82:58


Julie Daniluk – Nutritionist, “Healthy Gourmet” host, and award-winning author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox – shares anti-inflammatory tips & wisdom for health, happiness, and longevity.

healing nutritionists cleansing inflammation julie daniluk healthy gourmet meals that heal inflammation hot detox
Health is Wealth with Dr. Mike ND
Health is Wealth - Are You Thinking About Doing a Hot Detox?

Health is Wealth with Dr. Mike ND

Play Episode Listen Later May 11, 2020 27:14


Rise Up For You
Episode #284 with Julie Daniluk: Healing From the Inside Out

Rise Up For You

Play Episode Listen Later Apr 17, 2020 33:24


ABOUT: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is going into her 8th season as a resident expert for The Marilyn Denis Show and is a regular contributor of ‘Evolve’ with John Edward.
 Connect: Social Media: @juliedaniluk www.juliedaniluk.com __________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don’t forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou

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Aging GreatFULLy with Holley Kelley
Healthy Fare for Healing & Longevity

Aging GreatFULLy with Holley Kelley

Play Episode Listen Later Aug 31, 2019 55:48


Aging GreatFULLy brings you "Healthy Fare for Healing and Longevity!" with special guest Holistic Nutritionalist, Best-Selling Author, Host of Healthy Gourmet Reality Cooking Show, Julie Daniluk. Julie is a holistic nutritionist who hosts Healthy Gourmet, a reality cooking show, now shown in over 78 countries. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great. Julie's latest book, Hot Detox, was the #1 Canadian health book in 2017 with 11 weeks on the bestseller list.You can visit her at www.juliedaniluk.com for amazing recipes, nutrition tips and to learn more about her work! Don't miss this Aging GreatFULLy power-hour of enlightenment where we'll be talking all kinds of great things about food and nutrition to inspire and enlighten your living and aging journey!Discover foods that heal, learn about hidden ingredients in our food, how to boost immunity, detox, learn more about leaky gut, allergies and so much more!

The Time Of Your Life – CFRC Podcast Network
Ep. 12 A Chat with Nutritionist Julie Daniluk

The Time Of Your Life – CFRC Podcast Network

Play Episode Listen Later Aug 26, 2019 19:08


Time of Your Life for August.26 Nutrition Tips: Julie Daniluk is a leading nutritionist, veteran TV personality and author of several books. During a book tour stop in Kingston, Julie explained how a HOT Detox can heal our gut and cleanse our body. Time of Your Life host : Marion Evans Guest : Julie Daniluk, R.H.N. Continue Reading

The Inspire Before We Expire Show
Julie Daniluk - "How Meals That Heal Can Increase Joy and Performance"

The Inspire Before We Expire Show

Play Episode Listen Later Jul 12, 2019 54:50


On today's episode of The Inspire Before We Expire I got to connect with someone who has been teaching nutrition for a number of years and someone who is very knowledgeable on her stuff. We immediately clicked instantly with this incredible woman here and was delighted to interview Julie Daniluk on The Inspire Before We Expire Show! Julie Daniluk is a Nutrition expert, best selling author and TV host on the Z Living Network, a reality cooking show on OWN  (The Oprah Winfrey Network). Julie show that focuses on the the on going battle between nutrition and taste. Julie is the proud author of her best selling book "Meals That Heal Inflammation", Slimming Meals That Heal and to count in her third bestselling book "The Hot Detox". Julie has made over 600 appearances on various Radio and TV shows throughout North America and has been a special guest on The Dr.Oz, Marilyn Denis, CBC Radio, CTV News and The Global Morning Show.  In this interview you will learn more about Julie's journey as a Nutrition Expert making healthier foods more affordable and I must say this a mind blown interview to take in receive and implement into your daily life.  Key Take-Away's from this interview with Julie Daniluk: - Slimming Meals That Heal (13:45) - The Importance On Bone Braff (19:56) - The Dr.Oz Experience (37:00) - Nourishment and Self Love (43:20)  and much more.  Get Connected With Julie Daniluk: https://www.juliedaniluk.com https://www.instagram.com/juliedaniluk/?hl=en https://www.facebook.com/juliedaniluknutrition/ Resources: 3 Best-Selling Books By Julie D. https://www.juliedaniluk.com/julie-daniluk-s-books Get You A Copy Of One Of Julie's 3 best selling books available here on amazon https://www.amazon.com/Meals-That-Heal-Inflammation-Eliminate/dp/140194034X Facebook Community: https://www.facebook.com/HealthyGourmetShow/?ref=ts https://www.positivelypositive.com/author/juliedaniluk/ https://www.bttoronto.ca/videos/5176559990001/https://www.btvancouver.ca/videos/hot-detox-with-julie-daniluk/ Words To Remember: "To the people in the background you can have a no but you make it happen anyway. Do not give up. persevere, push through can be very career changing". I hope you all enjoy this interview lots of insightful information that will guide you look at more on the bright side and push you closer to knowing that you are too possible and all that you desire is achieve-able when you believe.   Thank you everyone for taking time to listen to The Inspire Before We Expire! I do hope you enjoy this meaningful conversation as much as I did and please share you biggest take away and let's pay it all forward.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/90598a4/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp (https://anchor.fm/app)

Run This World with Nicole DeBoom
136 - Julie Daniluk Registered Holistic Nutritionist asks "Is this Food for Self-Love?"

Run This World with Nicole DeBoom

Play Episode Listen Later Jun 13, 2019 69:21


Julie Daniluk is a Registered Holistic Nutritionist who came to this field from a lifelong struggle to achieve a healthy relationship with food. Julie’s approach to vibrant eating is more about self-love than perfection. When we are better to ourselves, we are better for the world around us. I believe you’ll walk away from this episode with at least one thing that you can implement; one thing that will stick with you. Julie is the author of three award-winning books, she's appeared on hundreds of tv segments, and is currently consumed by her new passion, the Hot Detox. Today we talk about: Dinner for breakfast Julie's background: How her diet helped solve ADHD but led to her rebelling against a strict eating regime as she got older Letting go of food shame Energy: how to regulate your energy through the foods you eat Eating for athletic performance Anti-inflammatory foods The 3 P's: Prebiotics, Probiotics, Phytonutrients Maintaining a strong immune system The Hot Detox: Julie's proprietary program & how her grandma influenced her philosophy Intermittent fasting And so much more If you are curious about the Hot Detox, use this link to sign up. It costs $297 (valued closer to $800), includes more than recipes, juices & teas, and Julie gives you a ton of support. Julie is such an incredible person. She is truly living her passion and helping so many people along the way. The day after this interview, I sautéed cabbage for breakfast. It was delicious and I want to do it more often. As Julie says, before you take a bite, look down at your plate and ask yourself, “is this food for self-love?” I challenge you to try this – to make it a new habit. Because self-love is the root of our happiness. That’s it. It doesn’t get any better than this. You know what time it is? It’s time to go out and buy some cabbage for breakfast tomorrow! And it’s time to run this world! Have a great workout and I’ll see you next week!

Striving For A Healthy Lifestyle
The Hot Detox with Julie Daniluk

Striving For A Healthy Lifestyle

Play Episode Listen Later Jun 13, 2019 47:36


Award winning author, nutritionist, coach and TV host Julie Daniluk joins us today to talk about life a changing detox and healing your gut. https://www.juliedaniluk.com/julie-daniluk-s-21-day-hot-detox-online-program Nature’s Way Primadophilus Optima - Digestive Balance - 50 Billion - 30 Vegetarian Capsules https://www.amazon.com/dp/B01BHF4PBG/ref=cm_sw_r_cp_tai_H4PaDbXV6PJVE

Rumble Life with Russell Turner
Julie Daniluk - Detoxing and intermittent fasting best practices | Rumble Life #16

Rumble Life with Russell Turner

Play Episode Listen Later May 15, 2019 69:08


"When you eat carbohydrates at night, you're literally driving your aging" - Julie Daniluk Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, now shown in over 78 countries. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great. Julie's latest book, Hot Detox, was the number #1 Canadian health book in 2017 with 11 weeks on the bestseller list. She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident nutrition expert for The Marilyn Denis Show. She has amazing recipes and nutrition tips at https://www.juliedaniluk.com and is very active on social media @juliedaniluk. And check out her 4-part master class on detoxification. Show notes 2:09 - Free diving 4:21 - Benefits of deep breathing on your health 12:33 - Importance of variety in diet and nutrition 18:17 - How to make nutritious food fun for kids 20:10 - Intermittent fasting best practices 20:55 - Zero fasting tracker app 21:07 - Nocturnal eating is making you age faster 30:24 - Star Wars, a metaphor for gut health 35:01 - Electrolytes & minerals 38:29 - Adding minerals to water 41:46 - Warm foods vs raw foods and what to choose for optimal health 52:58 - Foods with nitric oxide 54:33 - Importance of plants in diet, even in keto and paleo 1:00:30 - Food journaling as a foundational practice 1:05:50 - 4-part master class on detoxification

The Inner Circle with Carrie Doll
Food Can Heal What No One Else Can with Julie Daniluk

The Inner Circle with Carrie Doll

Play Episode Listen Later Jan 1, 2019 49:42


Today, nutritionist, food activist, TV, and radio personality, and best-selling author Julie Daniluk joins the Inner Circle to talk about her interesting relationship with food and health. Julie is a true wealth of knowledge and uplifting energy in food, and she shares her expert knowledge on some of the hot topics currently in nutrition. She also discusses her life as an entrepreneur, her latest book Hot Detox, and how she became the go-to nutritionist for TV shows such as Dr. Oz. Julie knew that the story she had to tell about food, health, and healing is one that must be shared. What You'll Hear in This Episode: How we are just in the infancy of understanding how food affects us, with only 120 years of research behind us. Julie's advocacy for navigating hormonal changes properly, and what women should be aware of when taking hormone replacement therapies. What a “hot flash” really is, what causes them, and how women could identify potential triggers to lessen or eliminate them. The associative symptoms that arise when our hormones are off, and what natural remedies Julie suggests. The number one health issue and stressor Julie hears about on a daily basis. The importance of knowing what our bowel movements mean, and the handy chart Julie uses to map what the movements mean according to our health. Why we really do need to listen to our gut and start there when healing our body from the inside out. How grains and sugars have become so refined and processed that our body has trouble properly processing them into healthy, clean energy. Julie's advice on where to start, even if vegetables aren't a part of your everyday diet. The essence of her new Hot Detox movement, and what people can expect when they let go of inflammatory foods. Why Julie loves a good artichoke, avocado, cauliflower and garlic clove. How to get off the “white stuff” for good and replace our sugar cravings for sweet, yet healthy foods with healing qualities. What started Julie on her path to nutrition, and her personal experience seeing the difference in her own body when committing herself to healing her own colitis and inflammation. How Julie loves using fresh ingredients and direct substitutions to create meals that actually taste great. The course that changed Julie's life and taught her how to hold her power and use her voice. Quotes: “Food absolutely can be a drug. It is a strong remedy that can assert powers on you.” “Food can be in your best friend, or your greatest enemy.” “Just losing one hour of sleep can make you angry!” “Most problems start in the gut lining.” “Just start counting the number of veggies that you have.” “Our palette always wants to be balanced, and that's why diets really don't work.” “What you put in your mouth eventually becomes every cell of your body.” “If you want to be an expert in anything, you have to dig in deep and do your homework.” “There was a time in my life where I was terrified of using my voice.” “People can have a breakthrough at any time in their communication.” Mentioned: Meals that Heal Inflammation Slimming Meals that Heal Hot Detox Julie Daniluk NutraVege Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook Please rate, review and follow the podcast! See omnystudio.com/listener for privacy information.

Healthy Alternatives
HA 2/13 Optimal Nutrition with Julie Daniluk

Healthy Alternatives

Play Episode Listen Later Dec 6, 2018 26:58


Julie Daniluk, RHN, NNCP Listen to Dr. Christine and Julie discuss Julie's journey of overcoming ADHD through nutrition and then her way to now helping others re-gain their health through optimized nutrition.  Nutritionist Julie Daniluk is a TV show host and bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox. Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk

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The Ultimate Health Podcast
180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

The Ultimate Health Podcast

Play Episode Listen Later Sep 19, 2017 68:11


Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process. She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she’s a resident expert for The Marilyn Denis Show. In this episode, we discuss: Inflammation and performance Double down on your omega-3s EPA "eats pain away" Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID) You want to have lots of bone broth in your life Still your mind with alternate nostril breathing Boost your brain with exogenous ketones Earn your carbs Beet juice is an endurance enhancer Milk thistle increases glutathione by 35% Caffeine on a daily basis can burn out your adrenals Green tea is rich in wonderful L-Theanine Stimulants vs. adaptogens Ladies, fall in love with Siberian ginseng Ashwagandha is great for thyroid health Make stevia taste good with lemon juice or cranberry Did you know?!? Honey is actually bee barf Getting started with intermittent fasting A low salt diet does not improve your high blood pressure Sea salt is great for your adrenal glands Coconut... a perfect food A simple way to tone your vagus nerve... gargling Heat shock proteins will help you live longer Show sponsors: Thrive Market

More Than Good Food
If you want some heat, get into the kitchen with Julie Daniluk

More Than Good Food

Play Episode Listen Later May 25, 2017 38:57


Julie is my favourite cookbook author! Meals That Heal Inflammation helped to rekindle my own mindfulness about what we eat. Her book has helped over 100,000 people enjoy allergy-free foods that taste great and assist their body in the healing process. Her second bestseller, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds with dieting (how awesome does that sound)! Julie is the host of Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. She has also appeared on hundreds of of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show (). it is my absolute pleasure to have Julie join me to talk about her new Hot Detox anti-inflammatory program to heal your gut and cleanse your body. Julie was so gracious to share with us her Hot Detox "elven" Bread. Check out amazing recipes and nutrition tips at  and connect directly with Julie on  or tagging @juliedaniluk on  and . Please don’t hesitate to reach out if you are looking for more information or have a suggestion or an upcoming show. You can find those at   Until next time, remember that living a healthy life is about About More Than Good Food.

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Plant Trainers Podcast - Plant Based Nutrition & Fitness
The Hot Detox Plan with Julie Daniluk – PTP191

Plant Trainers Podcast - Plant Based Nutrition & Fitness

Play Episode Listen Later Apr 28, 2017 48:29


In today’s episode of The Plant Trainers Podcast we talk to Julie Daniluk about everything we need to know about The Hot Detox Plan. Julie talks to us about how most detox plans are made for people living in warm climates and how people of the north are put at a strong disadvantage by taking part in many mainstream detox plans in the cold months. Not everyone’s body can handle those cold wet foods, so Julie tied together her knowledge of the ancient wisdom of both India and China to create this healing plan. Julie was on our show before way back on episode 71 of the Plant Trainers Podcast when we talked about autoimmune diseases, allergies & foods that heal . So after you’re done listening to this one go and check it out. For those of you who don’t know Julie Daniluk RHN, she hosts the Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist their body in the healing process. Her second bestseller, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie’s latest book, The Hot Detox, embraces the ancient wisdom of India and Asia, applying the time-tested intelligence of warming up your body’s core. Inspired by hot yoga practices and backed by 600 peer-reviewed scientific studies, Julie’s detox system will help your body to gently rid many of the toxins you experience in our modern world. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show.   In this episode we discuss: What is detox When to detox Warm foods Climate and detoxing Is detoxing for everyone? Ayurveda Can smoothies be part of hot detox For omni and plant-based Omega 3 Top 3 foods to eliminate Cleansing your liver Dealing with acne Cleansing for athletic performance Other lifestyle detox methods Results of the Hot Detox Programme Actionable tips for detoxing   Links to things we mentioned: Julie’s Julie’s , , , , – PTP071   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

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Provocative Enlightenment Radio
The Hot Detox with Julie Daniluk

Provocative Enlightenment Radio

Play Episode Listen Later Apr 27, 2017 3123:00


Nutritionist Julie Daniluk, R.H.N., hosts The Healthy Gourmet, a reality cooking show aired in 72 countries that highlights the ongoing battle between taste and nutrition. Her best-selling books, Meals That Heal Inflammation and Slimming Meals That Heal, advise on allergy-free foods that both taste great and assist the body in the healing process. Julie has appeared on The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show and Reader’s Digest. Julie’s latest bestselling book, Hot Detox, embraces the ancient wisdom of India and Asia, applying the time-tested intelligence of warming up your body’s core. Inspired by hot yoga practices and backed by 600 peer-reviewed scientific studies, Julie’s detox system will help your body to gently rid many of the toxins you experience in our modern world. To learn more about Provocative Enlightenment Radio, go to http://www.provocativeenlightenment.com

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Fearless And Healthy Podcast|Holistic Health|Success Habits|Lifestyle
Julie Daniluk - Exploring The Hot Detox Plan

Fearless And Healthy Podcast|Holistic Health|Success Habits|Lifestyle

Play Episode Listen Later Feb 27, 2017 33:10


julie daniluk hot detox
Exploring Mind and Body
EMB #275: Julie Daniluk’s Hot Detox

Exploring Mind and Body

Play Episode Listen Later Jan 30, 2017 30:10


International Best Seller of Meals that Heal Julie Daniluk is BACK on Exploring Mind and Body! Julie's got a brand new book, and we couldn't be more excited to have her back on the show. Join Drew Taddia this week to hear Julie talk about how to Naturally, Holistically and Safely put your body through a 21 day cleanse with her Hot Detox sensation! With seemingly endless recipes that are anti-inflammatory AND gut healing, you'll want to personally thank Julie for all the work she's done to put this together for us. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

The Ultimate Health Podcast
136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

The Ultimate Health Podcast

Play Episode Listen Later Jan 11, 2017 64:27


Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox. Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show. In this episode, we discuss: The essence of Hot Detox The warming and cooling qualities of foods Address your gut health first How to asses the current state of your gut health Do you have leaky gut? The link between pesticides and ADHD Optimizing your gut health and maintaining it Soup + smoothie = soupie Should you detox and cleanse with cold foods? How to warm up a salad Spark your digestion with herbs and spices Stick to ceylon cinnamon The three Ayurvedic dosha types - Vata, Pitta, & Kapha Stop overcooking your meals How to water sauté Oils that can stand high heat for cooking Bitter herbs and sour foods are great for digestion Is cayenne pepper good for you? Blending Ayurveda with Traditional Chinese Medicine Is the raw food diet right for you? Does our digestive fire naturally diminish as we age? The words cleanse and detox are being overused and watered down We haven't evolved to eat cold food March is the perfect time to cleanse and detoxify Sauerkraut... a great source of vitamin C Power your brain with MCT oil The role of your lymphatic system and how to care for it Lymph brushing and lymph massage Hot and cold therapy and Julie's love for infrared saunas A traditional sauna vs. an infrared sauna Enhance your sauna experience... pre, during, & post Julie's morning routine (version 2.0) Upgrade your oral health with tongue scraping and oil pulling Alkalize your body with pranayama breathing Incorporate digestive bitters before your meals Related links: Raw Elements