Menopause Reimagined

In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, is joined by thermography expert Kathryn Speer. They discuss breast health for women in perimenopause and menopause, as well as dental and thyroid health. If you're dealing with fatigue, dense breast tissue, fibrocystic lumps, or want a tool in addition to mammograms, this episode is for you.Topics Covered:Why thermography detects issues BEFORE they become diseaseHow your liver, lymph, and hormonal shifts affect your breastsSurprising truths about bras and breast movementTools you can use at home (like dry brushing and vibration plates)The shocking link between root canals and breast inflammationWhy breast self-exams matter now more than everLinks:Advocating for Your Health: Early Detection & Breast Cancer Awareness with Erin Glynn: https://youtu.be/Gxx1r9JGzzMKathryn's Clinic in New Brunswick: https://www.facebook.com/ThermographyClinicNB Vibration Plate: https://amzn.to/3HRNNvM https://breastcancerconqueror.com/Find a Thermography Clinic near you: https://thermographyclinic.com/ Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM The Toxic Tooth: How a Root Canal Can Make You Sick: https://amzn.to/4l2i8pVSend us a text ✅ Fill out our surveys

Do you suffer from migraine attacks and headaches? Up to 45% of women in this life stage suffer from migraines and/or chronic headaches. In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, interviews Diane Ducarme, founder of the Migraine Heroes app and host of the Migraine Heroes Podcast, to uncover the root causes of hormone-related migraines—and what you can do to stop them naturally.Diane blends Eastern medicine, neuroscience, nutrition, and AI to help women worldwide get lasting relief without relying solely on pain medications. She explains how gut health, liver toxicity, and hormonal imbalances impact migraines. She shares how her AI-driven app delivers personalized food and tea remedies that can abort a migraine before it entirely takes hold.

Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast cancer at age 42. From her unexpected diagnosis to treatment decisions, Erin offers valuable insights both as a researcher and patient.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Key Topics:Early detection and the importance of regular screeningsUnderstanding treatment options including surgery, radiation, and endocrine therapyHow to advocate for yourself in the healthcare systemThe role of mindset in cancer treatment and recoveryFeatured Resources:Dr. Glynn's website: nuchihealth.comEstrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer https://amzn.to/4dGZ66b The Power of Aggressive Positivity: A Conversation with Limore Zisckind https://youtu.be/GMHvqRrZKjcAggressive Positivity https://amzn.to/43if2InSend us a text ✅ Fill out our surveys

Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Topics covered:Jamie's journey creating Glow Jar BeautyWhat the skin barrier is and why it's essential for healthy skinHow falling estrogen contributes to dry, crepey skinThe importance of hydration—from the inside out and outside inHow omega-3s and fatty acids support skin healthA guide to auditing your current skincare routine, ingredients, and methodsThe true meaning of “hypoallergenic” and what to know about hormone-disrupting ingredientsNavigating skincare regulations and the clean beauty movementHow to layer products correctly for maximum benefitThe healthy way to exfoliate your face, neck, and chestWhy daily sunscreen use is essential and what to look for in a productProper application of serums and nighttime routinesManaging rosacea and sensitive skinThe role of collagen in skincare—should you take it orally, use it topically, or both?Links:Morphus Omega 3-T https://bit.ly/3rpSFjCNEW Surveys and Men's Perspective of Perimenopause & Menopause: Survey https://bit.ly/4jcVuLhGlow Jar Beauty https://bit.ly/41T4MWiSend us a text ✅ Fill out our surveys

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human Health MD and Pima Bioidentical and creator of the Osteo Collective.Topics Covered:Why women are more susceptible to bone loss and fractures during menopause.The connection between hormones, bone density, and bone quality.Prevention strategies beyond conventional medicine include lifestyle, nutrition, and supplementation.The importance of protein and proper nutrition for bone health, and why the "skinny over strong" mindset doesn't support bone health.It is vital to test bone density early with DEXA, REMS Ultrasound, and Quantitative CT to understand how bone quality changes over time.Links:The Osteo Collective https://www.osteocollective.com/ Vibration Platform https://amzn.to/3GVSZhRWhy Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips https://youtu.be/M2FQXJ-P8hY.Save on BEAM Minerals https://bit.ly/43MrfFL with code MORPHUSSend us a text ✅ Fill out our surveys

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.If you're experiencing energy crashes and brain fog during perimenopause and menopause, declining NAD+ levels could be a contributing factor. In this episode, Dr. Gregory Kelly explains how NAD+, a crucial molecule for cellular energy and repair, naturally decreases as we age, particularly affecting women during the menopause transition.Topic Covered:What is NAD+, and how can supplementing it in perimenopause and menopause help with brain fog and fatigue?How would you know if you need to supplement NAD? The four Ds of deficiency.The research behind NAD+ and what doses are most effective.The importance of B vitamins and methylation for mood and energy.Save 15% on Qualia Life NAD+ https://bit.ly/42mtvmx CODE MORPHUS15Follow Qualia Life on Instagram https://www.instagram.com/qualialife?igsh=anBzMXVkazViN3NyDr. Gregory Kelly's Book: Shape Shift: The Shape Intelligence Solution https://amzn.to/42RCbkSSend us a text ✅ Fill out our surveys

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she transformed a challenging personal experience into a mission to educate and empower millions of women worldwide.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Key Takeaways:How a personal health crisis and not knowing that she was in perimenopause led Tamsen to pivot her successful 30-year broadcasting career to become a leading voice in women's midlife health.The story of how creating Tamsen's documentary "The M Factor" and her book "How to Menopause" led to a global movement, reaching over 1 million women across 450+ cities and 42 countriesThe importance of open conversations about menopause and creating supportive communitiesUnderstanding menopause beyond just medical symptoms - including impacts on relationships, career, and overall life.Links:Tamsen's Website: https://www.tamsenfadal.com/How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before https://amzn.to/44jl0tnThe M Factor https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/Send us a text ✅ Fill out our surveys

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues.Topics covered:The seven root causes of disease, their impact on menopause symptoms, and why focusing on those areas will help you feel like yourself again.How insulin resistance affects hot flashes and night sweats.Understanding blood sugar testing and personalized solutions.Special considerations for women with PCOS entering menopause.Practical tips for managing insulin resistance naturally.Why traditional hormone-only approaches may not be enough.The connection between brain health and hormone response.Addressing nutrient deficiencies, especially vitamin D, B12, iron, and magnesium.Inflammation's relationship to aches and pains, rashes, and mood symptoms.Testing options available in the US and Canada for a comprehensive health assessment.The truth about intermittent fasting during menopause.Resources for finding healthcare providers who understand menopause.Links mentioned:For finding providers: menopause.org & wakeherup.coDr. Sarah Wilson's Practice: https://www.advancedwomenshealth.ca/Book: Finally Lose It: A Professional Woman's Guide to Stop Dieting, Fix Your Hormones, and Overcome Weight Loss Resistance by Dr. Sarah Wilson, ND: https://amzn.to/4jpTM9eWhy You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdADr. Thomas Perls on Longevity Tips from Studying Centenarians https://youtu.be/BV1Ba3B_PEISend us a text ✅ Fill out our surveys

Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Topics discussed:Why histamine reactions often increase during perimenopauseHow to identify if histamine is triggering your symptomsWhich foods can help or hurt your histamine levelsNatural solutions for managing histamine intoleranceThe surprising connection between estrogen and histamineApproaching our diet and weight management from a place of curiosity vs judgementLinks from the show:Lisa Kilgour's Website: https://lisakilgour.com/Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour: https://amzn.to/4jA5WvLSend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

Today's topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Show TopicsTransforming our narrative about stress from harmful to helpful.Exploring the connection between metabolic health and stress, particularly how they relate to the increase in insulin resistance and metabolic disorders during perimenopause and menopause, as well as their impact on our energy levels.How to create a toolkit that enables a more positive response to chronic stress and reduces negative reactions. The toolkit helps you have a calmer response and cope better.Morning routines to create a calm start to the day.Reframing movement and exercise so it's not another "to do".Social connection and community significantly impact longevity, health, and happiness.How to effectively incorporate beneficial stress for building muscle mass as we age while training for life, lifting heavy objects independently, preventing falls, and enabling us to engage with our grandchildren through play.Where supplements fit into our stress management toolkit, including magnesium, liposomal Vitamin C, glutathione, and Vitamin D + K2 (MK-7).Links mentioned:Jeff Krasno's Website: GoodStress.comGood Stress: The Health Benefits of Doing Hard Things by Jeff Krasno: https://amzn.to/3FZJ9uOPortable Full Spectrum LED Light: https://amzn.to/3XT7UPxFeeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hYSend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Dr. Anna Cabeca, MD, known as “The Girlfriend Doctor,” DO, OBGYN, FACOG,  and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health.This must-listen episode addresses the controversies around menopause hormone therapy and what you need to know about the safety and effectiveness of various treatments.Topics Covered:The key differences between birth control pills and bioidentical hormones Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needsPractical tips for starting hormone therapy and why patches or creams might work better than pillsThe truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapySimple ways to support your body's natural hormone detoxification processesDr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutionsWhy testing mattersThe surprising connection between cholesterol and brain health through hormone productionHow your thyroid, vitamin D levels, and gut health affect your hormonesTips for maintaining intimate health, including safe use of DHEA cream (Julva)A fresh perspective on PCOS and what it means for youWhich ingredients to avoid in hormone creams and whyLinks from the show:Dr. Anna Cabeca's Website: https://drannacabeca.com/Dr. Anna Cabeca's Books: https://amzn.to/4hVfdxrJulva Cream https://bit.ly/43u9rz9Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Topics Covered:Is it midlife, perimenopause, or menopause?Taking a holistic approach to mental health that goes beyond simply prescribing medications like antidepressants.The different mental health care providers including psychiatrists, psychologists, psychotherapists, and social workers.Dr. Young's approach includes examining sleep, life stressors, hormones, and other factors to help her patients feel better.We must understand how our relationships with friends and partners can be impacted at this phase and why we should not blame ourselves.Addressing how psychological factors can impact libido.Tips for communicating better in our relationships to get the support and understanding we need.Dr. Bev Young's Ontario and Alberta Private Practice: https://betterbria.com/Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.Topics Discussed:Kim's journey to becoming a vagina coachUnderstanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to itThe role of estrogen in vaginal health, its different forms, and varying formatsAlternatives to estrogen for vaginal healthWhy UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydrationIntroduction to prolapse and its different typesThe importance of pelvic floor physical therapy and other non-surgical treatment options for prolapseKim's top tips for improving or managing genitourinary healthBladder irritation and dietary things to keep in mind to minimize itLinks:Kim's website: https://www.vaginacoach.com/UTI Test Strips from Utiva: https://www.utivahealth.com/Squatty Potty: https://amzn.to/43WNn09Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Together, they explore the benefits of humic and fulvic minerals for cellular health and overall well-being, especially in perimenopause and menopause, when our digestion and food supply may not provide the nutrients we need.Caroline discusses her journey from corporate burnout to discovering the transformative power of plant-based minerals. Women in perimenopause and menopause will find this episode particularly valuable as it highlights the importance of mineral replenishment, nutrient uptake, and detoxification.Topics DiscussedHow mineral deficiencies may impact health, well-being, and symptoms during perimenopause and menopause.An explanation of the differences in humic and fulvic minerals and why we need them for cellular health.How minerals benefit energy, cell function, the immune system, and hormone levels.BEAM Minerals sponsored this episode. Use Code MORPHUS to receive 20% off: https://bit.ly/43MrfFL Links shared during the interview:Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdASend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Her guest for this interview is Dr. Aron Gonshor, a Ph.D., physiologist, and maxillofacial surgeon. The topics covered include the many facets of gut health, stress hormones, and the importance of non-diagnostic testing during perimenopause and menopause. They discuss the significance of monitoring cortisol levels, sex hormones, and intestinal health using non-diagnostic tests like saliva, blood, and urine profiles offered by FluidsIQ labs. They also discuss the importance of affordable and accessible testing, providing practical insights and actionable steps for women looking to manage their menopausal symptoms with precision and confidence.Key Topics:Understanding what non-diagnostic testing is and how it differs from the typical blood workup doctors perform.An explanation of how at-home testing works and why this is more accessible to many women in this phase of life.Aron gives a detailed breakdown of saliva, blood, and urine tests and where each may be used appropriately.An introduction to the tests available through FluidsIQ and how women can access them.A discussion to understand why the leaky gut is important and how to test for it.Learn More about FluidsIQ: https://fluidsiq.com Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness." Key Points Covered:The evolving understanding of women's health during perimenopause and menopause Why digestive health is important and the benefits of intermittent fastingThe importance of adapting lifestyle choices as we enter into perimenopause and menopausePractical tips for maintaining gut healthThe significance of having a diverse diet that includes many whole foodsStrategies for effective stress managementThe impact of estrogen on gut healthCommon digestive issues during perimenopause and menopauseThe importance of daily protein and fiber intakeTips for managing blood sugar levelsThe role of nutrition and lifestyle in managing menopause symptomsPersonalized approaches to intermittent fasting for menopausal womenStrategies for improving sleep quality during perimenopause and menopauseThe importance of self-advocacy in healthcare settingsThis episode provides valuable insights for women navigating perimenopause and menopause, offering practical advice for improved health and well-being during these life stages.Links from the show:Cynthia's website: https://www.cynthiathurlow.com/Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BMUnderstanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky—Everyday Wellness with Cynthia Thurlow  https://apple.co/4hXa0FVSend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of wearemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C.He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of sleep, diet, exercise, and mindset in extending life quality and lifespan.Chris discusses his entrepreneurial journey to developing supplements that may support better health and longevity. Whether you're in perimenopause, menopause, or simply interested in living a healthier, longer life, this episode is packed with valuable tips and breakthroughs. Don't miss it!Topics Covered: The importance of healthspan and lifespan and how mindset plays a key role in determining the behaviors that can improve outcomes. Why sleep is on the list for many biohacking experts. There are no silver bullets or easy answers regarding healthspan, but many lifestyle and nutrition choices can be made to enhance it.The unexpected benefits of carbon molecules and how to integrate them daily.The science behind ESS 60 and how it is safe for human consumption.Carbon has many benefits, including inflammation from overtraining or over-exertion, and its antioxidant properties.The future of carbon science, research, and human studies. Conclusion and final thoughtsBooks Mentioned:Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today by Chris Burres: https://amzn.to/41pDF3RLifespan: Why We Age – and Why We Don't Have To by Dr. David Sinclair: https://amzn.to/4k6xgTmWhy We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker: https://amzn.to/4k5EgjtMyVitalC https://bit.ly/3EQ9bAf save 15% with CODE MORPHUS15Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases.Key Topics:Understanding cognitive changes during perimenopause and menopauseThe revolutionary Brain Scan Blood Test for cognitive profilingHow bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep impact brain healthThe connection between dental health and brain microbiomeImpact of toxins on cognitive declineThe role of genetics (APOE states) in cognitionDeep sleep's importance for detoxing the glymphatic systemUnderstanding Heart Rate Variability (HRV) and stress managementResources Mentioned:Dr. Bredesen's RECODE Program: https://training.apollohealthco.com/courses/ReCODE-2-0 (Use code: MENOPAUSE200)Brain Scan Test: https://www.apollohealthco.com/brainscan/Free Cognitive Quotient Test: https://www.apollohealthco.com/know-your-cq-free/APOE Information: https://www.apoe4.info/Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS

In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."Women in perimenopause and menopause should explore the benefits of senolytics for cellular aging because of the impact on their menopausal symptoms and overall health. During menopause, there's an accelerated accumulation of senescent cells (zombie cells) in the body, which can trigger inflammation, joint pain, and other age-related issues that make menopausal symptoms more challenging to manage. Understanding these changes helps women take steps to help them feel better and improve their long-term health. Senolytics are used only a couple of days a month, but the benefits can be felt, especially as shown by the studies done on joint pain.Key Points:Explore how cellular aging affects women during perimenopause and menopause.When cells have trouble producing energy and the body's repair cells decline, menopausal symptoms can become more severe.Discover what senescent cells ("zombie cells") are and why they accumulate more after menopause.Learn how senolytic compounds can help remove accumulated senescent cells contributing to joint pain and other issues.Understand why an intermittent approach to senolytics (2 days per month) is more effective than daily supplementation.Get practical tips for using senolytics safely and effectively during your menopause journey.Save 15% on Qualia Life Senolytics https://bit.ly/42mtvmx CODE MORPHUS15Follow Qualia Life on Instagram https://www.instagram.com/qualialife?igsh=anBzMXVkazViN3NyDr. Gregory Kelly's Book: Shape Shift: The Shape Intelligence Solution https://amzn.to/42RCbkSSend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS

Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra.The discussion centers around the newly published research about Musculoskeletal Syndrome of Menopause and provides practical solutions for managing these symptoms.Discover why 70% of menopausal women experience musculoskeletal symptoms and learn evidence-based strategies - from hormone therapy to targeted exercises - that can help alleviate pain and prevent long-term complications.Key Topics Covered:The newly identified Musculoskeletal Syndrome of Menopause (July 2024 research)Statistics on joint pain, body aches, and inflammation in perimenopause/menopause from Morphus SurveysThe connection between estrogen levels and musculoskeletal healthRole of pelvic floor therapy in managing symptomsPractical solutions around exercise, nutrition, and hormone therapyPrevention strategies for bone loss, muscle weakness, and frailtyPersonal experiences with frozen shoulder and other joint issuesImportance of early intervention and proactive health managementFind a Pelvic Floor Therapist near you:In the US: Pelvicrehab.orgIn Canada: https://pelvichealthsolutions.ca/Visit Heather Marra's website: onesimplesteptoday.comSend us a text ✅ Fill out our surveys & help further menopause RESEARCH

In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episode, Annie Lloyd Gilmore, is a midlife fashion influencer who has captivated audiences on TikTok with her tagline “Dressing Like a 55-Year-Old.” Annie is on a mission to shatter outdated fashion stereotypes for women over 50, inspiring confidence and individuality through her vibrant and rule-breaking approach to style.In this episode, Andrea and Annie dive into the transformative power of fashion during perimenopause and menopause. They discuss how evolving body shapes and societal norms can impact self-esteem and how embracing personal style can empower women to feel fabulous at any age. Annie shares her journey from starting her TikTok account as a creative outlet to becoming an inspiration for countless women navigating midlife. Her philosophy? Fashion should be fun, liberating, and free of rigid rules.Show Highlights:Annie's Fashion JourneyDressing for comfort and confidence every dayFashion shopping tipsClothing care tipsHow to use color and accessories in fun waysBreaking fashion "rules" and embracing the fashions you loveGiving and receiving complimentsHow to address your changing body shape Follow Annie on TikTok @the_closet_entrepreneur.Send us a text ✅ Fill out our surveys & help further menopause RESEARCH

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.Show Highlights:Introduction to Exercise in Menopause and Selene YeagerSelene's Journey and ExpertiseThe Importance of Estrogen and Training Adjustments. Tips and Recovery StrategiesCreatine and Supplementation InsightsMotivation and Finding Joy in Physical ActivityEffective Exercise Frequency and TechniquesExploring New PassionsNutritional Advice for Active LifestylesEmbracing Menopause PositivelyOwning Your SuperpowerLinks to Selene's books:ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95 Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx Selene's Website: https://www.feistymenopause.com/ Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1QSend us a text ✅ Fill out our surveys & help further menopause RESEARCH

On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. Andrea speaks with Dr. Beth Cilenti, MD, about her approach to patient care, emphasizing the need for education, validation, and specialized training in menopause. The episode also shares valuable tips on how women can better prepare for doctor's visits and advocate for their health.Key Topics:Introduction to Women's Health Issues.Understanding Medical Specialties. What are the differences between a general practitioner and an internal medicine doctor?Challenges of late motherhood, fertility, and family planning in perimenopause and menopause. The healthcare system's time constraints and the limits of medical training around perimenopause and menopause. The importance of doctor-patient communication.Preparing for a doctor's visit, setting the agenda with your doctor, and approaches to managing multiple health concerns.Routine screenings that should be part of preventative care.The critical link between hearing and dementia.The importance of exercise and strength training to aging and why it's never too late to start.Continuous Glucose Monitors (CGMs) and nutrition.Finding the right menopause doctor for you.Dr. Beth Cilenti's practice in North Virginia: nvafamilypractice.com Morphus Menopause Surveys: https://bit.ly/4jcVuLh  Dr. Annina Burns https://youtu.be/EFL5X2OFcNE Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1QSend us a text ✅ Fill out our surveys & help further menopause RESEARCH

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause.Topics covered:Reframing how we think about our sexuality in perimenopause and menopause.Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity.Increasing our sex span for libido, desire, and arousal through all the decades of our lives, from our 20s to our 100s.The hormonal and vascular cascade in women for arousal and why we need slow sex.How great sex can help you sleep better.Lubrication and how to avoid chemical additives.Sexual regenerative therapies and biohacking for sexual health, like hormone replacement therapy and red light therapy.Fill out our libido survey here: https://forms.gle/oMKZCiC6mv1gFV996  Susan Bratton's Website: BetterLover.comMorphus Shop: https://bit.ly/4dXBidZ DriveDesire Links: DriveDesire.comSend us a text ✅ Fill out our surveys & help further menopause RESEARCH

In this episode, Andrea Donsky, a nutritionist (20 years), published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).Topics:The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.How black seed oil can help.Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to.Lifestyle habits for better stress management.Morphus ThymQuin: https://bit.ly/3O3p5biMorphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1Morphus Omega 3-T: https://bit.ly/3rpSFjCOther Interviews with Jonny Bowden:Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQPart 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80The Best and Worst Oils for Your Health with Jonny Bowden: https://youtu.be/08KFH-2hdpUDr. Johnny Bowden's Website: johnnybowden.com  Send us a text ✅ Fill out our surveys & help further menopause RESEARCH

Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this phase of life with confidence and connection.Key Takeaways:Perimenopause and menopause significantly change our bodies, particularly affecting genitourinary and sexual health.Explore the concept of a sleep divorce and how it benefits you and your partner.Dr. Simon's approach focuses on guiding partners to improve communication and express their needs effectively.How genitourinary issues can impact your enjoyment of sex and what steps you can take to address them.When to use a moisturizer vs when to use a lubricant.A discussion on the difference in the time it takes for females and males to reach climax.What can be considered the "normal" range of libido, and how can certain medications help address this issue.Navigating partner dynamics and relationships in perimenopause and menopause.Tips on how to impart new patterns in our sex lives as we age.How our individual experiences, including trauma and upbringing, influence our sex lives.Moving to “outer course” to overcome discomfort and other issues and regain pleasure.Links:Sexual Health and Perimenopause and Menopause UTIs in Perimenopause and Menopause Dr. Simon's WebsiteRestore Yourself: A Woman's Guide to Reviving Her Sexual Desire and Passion for Life by Dr. James Simon Send us a text My Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts Spotify✅ Fill out our surveys & help further menopause RESEARCH

Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.Key TakeawaysThe difference between healthspan and lifespanWhat is gerontology?Taking a personalized approach to biohackingHow the study of gerontology and biohacking apply to women in perimenopause and menopauseThe emotional side of watching our parents agePractical tips for enhancing our healthspan Other Resources Mentioned:Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8 Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys Morphus Supplements https://bit.ly/3qD2RoV Connect with Zora:Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 Zora Benhamou https://hackmyage.com/ The Menopause Society: Menopause.orgUltrahuman Ring: http://ultrahuman.com/andreadonskySend us a text ✅ Fill out our surveys & help further menopause RESEARCH

In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods.Key Takeaways:An understanding of the differences, nutritional benefits, and maintenance and therapeutic doses of chlorella and spirulina.Spirulina can help combat fatigue by increasing energy at a cellular level, which benefits brain health and brain fog, a common symptom in perimenopause and menopause.Spirulina is also a great source of absorbable amino acids that our bodies use to build muscle.The benefits of chlorella include helping detox heavy metals and other toxins we are exposed to daily.Save 20% off EnergyBits with the code Morphus https://energybits.com/UK Distributor of EnergyBits https://healf.com/Resources Mentioned:Morphus Supplements (including Magnesium and Sleepus) https://bit.ly/3QpGyxlBrain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD https://amzn.to/3CDGzZSIntermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=s4UxQYe3cVomlaeomescreen.comgreyteam.orgPhycocyanin Kills Cancer CellsSend us a text ✅ Fill out our surveys & help further menopause RESEARCH

In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the journal Menopause in December. She found Dr. Burns' panel discussion at the event impressive. She wanted to explore how research at the NIH is conducted and how they focus on women's health, perimenopause, and menopause.Key Topics Discussed:NIH's Role and Research:The NIH is the largest biomedical research funder globally, with a $50 billion annual budget.It supports extramural (external) and intramural (internal) research.In FY23, NIH spent $56 million on menopause-related research across 14 institutes.Types of Research ConductedVarious types of research include clinical trials, surveys, and intervention studies focusing on different health conditions.Specific areas of focus include brain health during menopause and the impact of menopausal symptoms on chronic disease risks like diabetes and heart disease.Lifestyle and Nutrition InsightsDr. Burns emphasizes the importance of lifestyle factors such as diet and exercise in managing menopausal symptoms.The Mediterranean diet is highlighted for its benefits on brain health, heart health, and diabetes prevention.Resistance training is crucial for maintaining muscle mass and bone health during menopause.Research Gaps and Future DirectionsThere is a need for longitudinal studies to understand the long-term health trajectory of women entering menopause.More research is needed on conditions like PCOS and their impact during menopause.Conclusion:The episode underscores the importance of comprehensive menopause research to improve women's health outcomes.Visit https://www.womenshealth.gov/menopause to learn more.Surveys https://wearemorphus.com/pages/research-surveysMorphus Omega 3-T https://bit.ly/3rpSFjCMorphus Magnesium Send us a text ✅ Fill out our surveys & help further menopause RESEARCH

In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships with food, particularly during the challenging transitions of perimenopause and menopause.Key Takeaways:Personal Transformation: Cindy shares her journey from struggling with disordered eating as a competitive gymnast to becoming a professional dedicated to helping others navigate their food relationships.Impact of Societal Pressures: The interview highlights how societal standards of beauty and media portrayals can negatively affect women's body image, especially during hormonal changes in perimenopause and menopause.Focus on Self-Acceptance: Cindy emphasizes the importance of self-acceptance and encourages women to prioritize health over what the scale says, suggesting practices like journaling and engaging in creative activities like dance to improve body image.Education as Empowerment: Understanding the natural changes during perimenopause and menopause can help women recognize that weight gain is often expected. This empowers them to embrace their bodies and mental health and reframe how they judge themselves.Seeking Professional Support: For those struggling with body image issues or disordered eating, Cindy advocates seeking professional help to foster healing and develop a healthier relationship with food and self-perception.Learn more about Cindy and her programs: https://www.cindyspratt.com/Shop Morphus Supplements: https://bit.ly/3QpGyxlSend us a text ✅ Fill out our surveys & help further menopause RESEARCH

In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experience, Lisa highlights the significance of authenticity and integrity in business practices. She shares her journey towards healthier living, revealing her discovery of health washing in food labels and the critical need for self-care among entrepreneurs.Lisa also introduces the Wellness Intelligence Collective, a free community offering curated wellness experiences and resources. She advocates for small and short self-care practices to help manage stress and enhance overall well-being.Key TopicsChallenges of Perimenopause and Menopause: Concentration issues and feelings of overwhelm.Business Strategies: Importance of authenticity, integrity, and creativity in marketing.Health Awareness: Discovering health washing in food labels.Self-Care Practices: Lyric logging, exercise snacks, and habit stacking.Wellness Intelligence Collective: A community offering resources for holistic health.Her insights provide practical strategies for navigating menopause symptoms while fostering a supportive environment for holistic health.Lisa's website: https://bordencom.com/The Wellness Intelligence Collective: https://bordencom.com/the-wellness-intelligence-collective/Send us a text✅ Fill out our surveys & help further menopause RESEARCH

In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving indoor air quality is crucial.Key PointsIndoor Air Pollution Sources: Common pollutants include cleaning products, smoke, off-gassing from new furniture and electronics, mold, and volatile organic compounds (VOCs). Cooking is identified as the largest source of indoor pollution.Air Composition: Air consists mainly of nitrogen (78%) and oxygen (20%), with trace gases. The importance of clean air is likened to how fish rely on clean water for survival.Impact of Renovations: Andrew shares his experience renovating his home with eco-friendly materials to avoid off-gassing pollutants. He emphasizes the lingering effects of indoor pollutants after renovations.Ventilation Importance: Effective ventilation is essential to reduce indoor pollutants. Many homes have poorly functioning vents that do not vent air outside, which can exacerbate air quality issues.Practical Solutions: Regular vent maintenance and proper cooking techniques can help improve indoor air quality. Mike suggests annual deep cleaning as a good practice for maintaining a healthy environment.Sleep quality. Poor air quality can lead to respiratory issues, allergies, and discomfort, disrupting sleep. A study by Jaspr, showed that improving air quality led to individuals sleeping on average 25 more minutes per night, experiencing 18% more deep sleep, and falling asleep 5% faster. Overall, the episode highlights the need for greater awareness and proactive measures regarding indoor air quality to enhance health and well-being.SAVE: From October 25 - November 1, 2024, save 20% off at Jaspr.co with code Morphus. After that, you will still receive 10% off your purchase with that code.Morphus Sleepus https://bit.ly/3Q1SQvWSend us a text✅ Fill out our surveys & help further menopause RESEARCH

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wilde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health.Morphus DIM: https://bit.ly/46T2aIoRegister for our FREE Power of Menopause Virtual Event: https://thepowerofmenopause.com/Get your DNA tested with the DNA Company: https://thednacompany.com/morphus. Use the code Morphus50 to get $50 off Key Topics Covered:Introduction to andropause and its gradual onset in menThe role of genetics in hormone metabolism and andropauseEvolutionary perspective on why andropause is a relatively new phenomenonFactors contributing to testosterone decline in menHow testosterone affects motivation, confidence, and driveThe importance of a holistic approach to men's health, including lifestyle, stress management, and nutritionHighlights:Testosterone levels in men start declining around age 30 at about 1% per year.By mid-40s, nearly 40% of men have low testosterone levelsLow testosterone affects mood, brain function, energy, sleep, and cardiovascular healthTestosterone is linked to motivation and the ability to tackle challengesEnvironmental factors like obesity, sedentary lifestyle, and endocrine disruptors contribute to hormonal imbalancesGenetic factors influence how efficiently the body produces and metabolizes hormonesSome men may be genetically predisposed to "estrogen dominance."Listen to Bryce interview Andrea on his podcast: Menopause Decoded: How Genomics, Nutraceuticals, and Lifestyle Solutions Can Empower You with Andrea Donsky. Send us a text ✅ Fill out our surveys & help further menopause RESEARCH

Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone therapy and the importance of individualized care.Key Topics Covered:Personal Experiences with Hormonal Health: Andrea shares her journey with genetics testing and bioidentical hormones, reflecting on the advice she received about discontinuing hormone therapy. This experience highlights the need for comprehensive understanding and consultation with knowledgeable practitioners.Understanding Hormonal Changes: Karen explains how fluctuations in hormones like progesterone and estrogen can significantly impact women's health during menopause. They discuss common symptoms and misconceptions surrounding hormone replacement therapy.Adrenal Health and Its Role: The discussion delves into adrenal insufficiency, emphasizing how chronic stress affects hormonal balance. Karen clarifies that adrenal insufficiency is often mischaracterized as adrenal fatigue, explaining its implications for women's health during this transitional phase.Empowerment Through Education: Both hosts advocate for women to take charge of their health by asking questions and seeking thorough testing. They stress the importance of working with practitioners who understand hormonal health and can provide tailored solutions based on individual needs.Expert Insights on Hormonal Optimization: Karen shares her expertise as a certified hormone specialist, discussing the significance of understanding one's unique hormonal profile. She emphasizes that many women are unaware of their options when it comes to managing hormonal changes during perimenopause and menopause.This episode empowers listeners to navigate their hormonal health proactively, encouraging them to seek knowledge and support in their journey through menopause. Tune in for valuable insights that can help women thrive during this transformative stage of life!Karen is offering our community 10% off her line of hormone products,Send us a text ✅ Fill out our surveys & help further menopause RESEARCH

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause.Episode Highlights:Sadie explains her concept of "aging fiercely" and taking control of the aging process.The limitations of traditional face yoga and why Face HIITs high-intensity interval training is more effective.How facial exercises can lift and tone sagging skin without surgery or injections.The connection between Botox and thyroid issues in menopausal women.Quick and easy facial exercise routines that take only 5-7 minutes per day.Key Takeaways:Facial muscles can be strengthened like any other muscle in the body.High-intensity interval training activates fast-twitch muscle fibers for better results.Facial exercises can provide a natural alternative to costly surgical procedures.Consistency is critical - even short daily routines can yield noticeable improvements.Discover how to maintain a youthful appearance naturally as you navigate perimenopause and menopause. Sadie Nardini shares her expertise on facial anatomy and exercise, offering hope and practical solutions for women concerned about aging skin.Links from the podcast:Morphus Menopause Surveys: https://wearemorphus.com/pages/research-surveysExplore Sadie's 21-Day Face HIIT Course with a $50 discount https://www.facehiit.com/andrea Exercise Balls for Facial Exercises: https://amzn.to/4gStcV9✅ Fill out our surveys & help further menopause RESEARCH

In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women.This episode highlights the critical importance of incorporating strength training into midlife women's fitness routines. By dispelling common myths and emphasizing the health benefits associated with weightlifting, Andrea and Melissa aim to inspire listeners to embrace a more active lifestyle for better health outcomes during menopause.Key TakeawaysThe Need for Strength Training: Women lose muscle mass and bone density as early as 30, losing 3-5% per decade. By age 80, this could lose up to 30% of muscle mass if not addressed through strength training.Myth-Busting Weightlifting: Many women fear becoming "bulky" from lifting weights. Melissa emphasizes that building significant muscle mass requires dedicated training and is not a concern for most women.Health Benefits of Muscle Mass: Increased muscle mass is linked to improved longevity, cognitive health, and reduced risk of falls and fractures. Strength training helps maintain independence as women age.Recommended Training Frequency: Melissa suggests that midlife women use strength training 2-4 times per week, focusing on proper form and gradually increasing intensity.Connection Between Muscle and Bone Health:Lifting weights applies force on bones, promoting bone density and reducing the risk of osteoporosis.Work with Melissa https://morphus--menopausereset.thrivecart.com/luving-her-project/Follow Melissa on Instagram: https://www.instagram.com/melissaannhydeUpcoming EventPower of Menopause SummitDate: October 25th, 9 AM to 5 PM (Virtual)A free online summit designed to empower women through education and resources related to menopause.Registration here: https://thepowerofmenopause.com/ Morphus Fiberus: https://bit.ly/3Q0wRFu Morphus Omega: 3-T https://bit.ly/3rpSFjC Morphus Toco-E: https://bit.ly/44TxFAt Morphus Magnesium: https://bit.ly/43Agse2 Workplace Survey :https://forms.gle/2QDLPJ✅ Fill out our surveys & help further menopause RESEARCH

In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December.Key highlights include:Menopausal Symptoms: Andrea reveals that there are 103+ symptoms associated with menopause, significantly more than the commonly cited 34. Notably, 20% of women surveyed were unsure of their menopausal stage, indicating a need for more education.Common Symptoms: The top five symptoms reported include fatigue, brain fog, sleep issues, memory loss, and anxiety. Women experience 31 symptoms on average, with 90% reporting at least 13.Sleep Challenges: Sleep issues are prevalent, with 61% waking up at night due to various factors such as anxiety and night sweats. Andrea emphasizes the importance of sleep hygiene and suggests strategies like maintaining a consistent bedtime and creating a conducive sleep environment.Managing Stress: The episode discusses how 66% of women feel more stressed during menopause. Effective stress management techniques include watching comedies, doing deep breathing exercises, and exercising.Doctor's Visits: The survey on doctor visits revealed that many women feel dismissed regarding their symptoms. She encourages listeners to advocate for themselves and seek comprehensive care.This episode aims to empower women by providing valuable information about menopause and encouraging proactive health management strategies.Links mentioned in this episode:&103+ Signs & Symptoms of perimenopause  menopause https://wearemorphus.com/blogs/signs-and-symptomsSurvey Page https://wearemorphus.com/pages/research-surveysMorphus Sleepus https://bit.ly/3Q1SQvWMagnesium https://bit.ly/43Agse2Cortisol-Calm Deep Sleep Bundle https://bit.ly/47Qr6B1Morphus Fiberus https://bit.ly/3Q0wRFuSubscribe https://wearemorphus.com/pages/subscrib✅ Fill out our surveys & help further menopause RESEARCH

In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause.Morphus Supplements: https://bit.ly/3QpGyxlMorphus Menopause Surveys: https://wearemorphus.com/pages/survey-linkLinks to full interviews:Disease Prevention with the Right FoodsYouTube https://youtu.be/HshqoTgQ4bMApple Podcasts https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-part/id1541865659?i=10005127712944 Pillars to Great Skin, Hair, Nails, & Bones in Perimenopause & Menopause with Dr. Cate ShanahanYouTube https://youtu.be/7Zvku4oMBkcApple Podcasts https://podcasts.apple.com/us/podcast/4-nutritional-pillars-to-great-skin-hair-nails-and/id1541865659?i=1000605589052The Best and Worst Oils for Your HealthYouTube https://youtu.be/08KFH-2hdpUApple Podcasts https://podcasts.apple.com/us/podcast/episode-40-the-best-and-worst-oils-for-your-health/id1541865659?i=1000511779793✅ Fill out our surveys & help further menopause RESEARCH

Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist  and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years.Disclaimer: This podcast covers some explicit R-rated content, please make sure there are no kids around when listening to it.Morphus LinksMorphus Menopause Research Surveys: https://wearemorphus.com/pages/research-surveys Libido Survey https://forms.gle/ggzonU7ncr4TFQx68 Ideas for future surveys and research. Send us an email at info@wearemorphus.comMorphus Pycnogenol https://bit.ly/3Dh6m74Morphus Omega-3T https://bit.ly/3rpSFjC Topic covered:Vaginal and sexual health in perimenopause and menopause  What inspired Wendy to start her companyHow you can achieve a great sex life in perimenopause, menopause, and beyond. Important message: we aren't less sexual as we ageThe mind-body connection around sex and how our past experiences can influence our experiences nowThe impact of pregnancy, nursing, and raising children on how one perceives sensations and their partner, as well as how their partner perceives them, and the changes that come with itWhat a "Loveologist" is, tips for learning how to love, how to receive and give love, and how to communicate better about our needsSexual fantasies and the role of inhibitionsVaginal microbiome and solutions for vaginal dryness, UTIs, and bacterial vaginosis. What to look out for in vaginal lubricantsLinks mentioned during the interview:Good Clean Love https://bit.ly/3z9h6Gf Sex That Works: An Intimate Guide to Awakening Your Erotic Life by Wendy Strgar https://amzn.to/4e9glMe VaginalBiomeScience.com✅ Fill out our surveys & help further menopause RESEARCH

We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating perimenopause & menopause.Your host is Andrea Donsky, a nutritionist, menopause educator, researcher, and co-founder of Morphus. #1Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish between normal and abnormal symptoms while offering insights on how to manage these transitions effectively.Interview: "Hormone Changes in Perimenopause and Menopause"#2Thyroid expert Danielle Meitiv advocates for proactive thyroid health monitoring during perimenopause and menopause, emphasizing a functional medicine approach to detect and address potential issues before they develop.Interview: "Thyroid Health"#3Jonny Bowden highlights the significance of insulin resistance during perimenopause and menopause, linking it to cardiometabolic diseases like diabetes and heart disease, and emphasizes that it can be treated and reversed through dietary changes.Interview: "Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's"#4Dr. Cate Shanahan discusses the harmful effects of seed oils. She explains how they create inflammation and toxic compounds in the body, leading to various health issues.Interview: "Disease Prevention with the Right Foods"#5Dr. Navaz Habib emphasizes the importance of vagus nerve toning and heart rate variability (HRV) in managing stress and improving overall health, advocating for meditation, breath work, and adequate sleep to enhance resilience and reduce inflammation.Interview: "Vagus Nerve and Heart Rate Variability in Perimenopaus

Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms.Danielle's a scientist, a health coach, and a mom with Hashimoto's. After 20 years working on climate science and policy and nearly thirty years with Hashimoto's, she decided to change careers and study functional medicine. Her journey to healing her autoimmune condition and her clients led her to discover the incredible benefits of mushrooms, including culinary, medicinal, and even magical.Please help us with our perimenopause and menopause research by filling out our Signs & Symptoms Survey. Key Points:Medicinal Mushrooms: Support immunity, reduce inflammation, improve sleep, enhance cognitive function, and regulate hormones.Key varieties discussed:Lion's Mane: Boosts brain health.Reishi: Calming effects.Cordyceps: Increases energy and balances hormones.Other varieties: Shiitake, Turkey Tail, Chaga, and Chicken of the Woods.Psychedelic Mushrooms:Potential treatments for depression, anxiety, PTSD, and ADHD.Microdosing may enhance mental clarity and emotional health.Autoimmune Disorders and Trauma:The connection between trauma and autoimmune conditions.Importance of reactive flexibility for better health.Safety Considerations:Avoid foraging mushrooms without expert guidance—legal considerations regarding psychedelic mushrooms.Holistic Health Approach:Combine nutrition and lifestyle changes with mushroom use for overall wellness.This episode offers valuable insights into the healing potential of mushrooms and practical strategies for women experiencing perimenopause and menopause.Don't pick mushrooms for consumption in the forest unless you have training or are with a mushroom expert.For Mushroom Supplements in the US, visit the Host Defense Store on Amazon: For Mushroom Supplements in Canada, visit New Roots HerbalShop Morphus SupplementsMenopause and Thyroid Health with Danielle MeitivOptimism Over Anxiety Gabor Maté Books======Shop Morphus Supplements: https://bit.ly/3R1bd3D

Morphus Fiberus Prebiotic Fiber SupplementJoin Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozi Ojibor and Linta Mustafa, co-founders of Vytract, a leading company in gut microbiome research. Together, they explore the complexities of the gut microbiome, its impact on health, and the role of diet and environment in shaping it, especially in perimenopause and menopause.Key Topics:Andrea's journey with gut health issues and how it influenced her career.Introduction to the gut microbiome and its significance in overall health.Insights from Dr. Chidozi Ojibor on bacterial genetics and the development of antimicrobial entities.Linta Mustafa's perspective on transforming scientific research into practical health solutions.Discuss the impact of diet, environment, and chemicals like glyphosate on the microbiome.Understanding the balance of beneficial and harmful bacteria in the gut.The evolving nature of the gut microbiome across different life stages and its implications for health and longevity.Guest Profiles:- Dr. Chidozi Ojibor: A PhD scientist with over 15 years of experience in bacterial genetics, focusing on novel antimicrobial development.- Linta Mustafa: A medical science specialist with expertise in genetics adept at translating complex scientific concepts into practical applications.Explore Vitract Gut Health Testing:Vitract.comVitract.caUse discount code Morphus10 at checkoutMore information:Andrea's 100th Episode Urolithene A from Timeline Nutrition Skin Health Secrets with Jennifer Sheinman ======Shop Morphus Supplements: https://bit.ly/3R1bd3D

Morphus Menopause Surveys Signs & Symptoms SurveyMorphus Sleepus Morphus Magnesium Cortisol Calm BundleIn this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the critical topic of heart disease during perimenopause and menopause.Episode OverviewNavigating Menopause: Andrea highlights the importance of understanding that menopause is a lifelong phase, similar to puberty. Women often mistakenly believe they are "past" menopause, but it remains a significant aspect of their health journey.Heart Disease Risks: The episode emphasizes that heart disease is the leading cause of death among women, with risk factors increasing even before menopause. Dr. Manson discusses how lifestyle changes during this transition can help mitigate these risks.Nutrition and Lifestyle Choices: Andrea and Dr. Manson stress the importance of a nutrient-rich diet, regular exercise, and effective stress management techniques, such as meditation and deep breathing, to support heart health during menopause.Blood Pressure Awareness: Andrea shares a personal story about her mother's blood pressure issues, leading to a discussion on the implications of high blood pressure and its connection to heart disease.Understanding Cholesterol: Dr. Manson explains the complexities of cholesterol levels, discussing the significance of LDL and HDL cholesterol. She clarifies that while lower LDL is generally favorable, the context of overall health and other risk factors is crucial.Evaluating Risk Factors: The episode discusses the importance of assessing multiple risk factors, including body mass index, waist circumference, and cholesterol levels, to evaluate cardiovascular risk accurately.Guest IntroductionDr. Joanne Manson is a Professor of Medicine at Harvard Medical School and Chief of the Division of Preventive Medicine at Brigham and Women's Hospital. She has published over 1,200 peer-reviewed articles and is a leading researcher in women's health, particularly cardiovascular disease.ConclusionThis episode is an essential resource for women navigating menopause, emphasizing the importance of proac======Shop Morphus Supplements: https://bit.ly/3R1bd3D

Shop Morphus SupplementsMorphus Sleepus Signs & Symptoms Survey 103+ Symptoms of Perimenopause and Menopause In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jason Mulligan, the President of Eurofins Botanicals Testing Inc. The discussion focuses on the critical role of third-party testing in the dietary supplements industry, particularly for products aimed at women experiencing perimenopause and menopause.Key Points:Andrea shares her journey in creating Morphus, emphasizing the importance of research and efficacy in supplement formulation and the significance of third-party testing for consumer safety and product integrity.Understanding Third-Party Testing: Third-party testing is necessary to ensure that supplements contain what they claim and are free from contaminants. The discussion focuses on the Certificate of Analysis (C of A) and its importance for consumers.The evolving landscape of dietary supplements and the challenges brands face in maintaining quality and compliance.The impact of regulations, such as the Dietary Supplement Health Education Act and Good Manufacturing Practices, on the industry.Consumer Trust and Brand Integrity: Building trust with consumers through transparency and rigorous testing is essential. How brands like Morphus can differentiate themselves by prioritizing quality, ethical practices, and testing to provide brand owners and consumers peace of mind.The importance of nutrition, lifestyle, and wise supplementing, including the fact that supplements take time to work and how important it is to listen to your body.Jason brings up an important point: how you feed yourself and what you eat to feed your microbiome are distinct.Links mentioned during the show:Examine.comNational Center for Natural Products Research questions @ wearemorphus.com======Shop Morphus Supplements: https://bit.ly/3R1bd3D

Imagine a world where the very products meant to make our lives easier are silently poisoning us and our loved ones. This isn't science fiction—it's the alarming reality of forever chemicals, or PFAS. These insidious substances lurk in our homes, our food, and even our bodies persisting for decades and potentially causing devastating health effects. From lowered immune systems to increased cancer risks, the impact of these chemicals is far-reaching and deeply concerning. As we uncover the shocking truth about PFAS, we're faced with an urgent question: how can we protect ourselves and future generations from this invisible threat?Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, and Leah Segedie, founder of Mamavation discuss this vital topic.Please help us reach 5,000 responses to our Signs and Symptoms Survey Doctor Visits SurveyMorphus Fiberus Key Points:Introduction to PFAS (per- and poly-fluoroalkyl substances), also known as "forever chemicals."PFAS include over 15,000 chemicals used for stain, water, and grease resistance.PFAS are highly persistent in the environment and the human body. They disrupt hormones and the endocrine system.99.9% of people, including polar bears and Arctic animals, have PFAS in their blood.Health risks associated with PFAS exposure:Immune system weaknessReduced vaccine effectivenessIncreased risk of allergies and asthmaHigher cholesterol levelsMetabolic diseases like obesity and diabetesPFAS are classified as obesogens, potentially contributing to weight gain.Leah Segedie's investigations into PFAS contamination in consumer products like dental floss, makeup, cookware and pans, clothing and yoga pants, bedding, and contact lenses.How different countries regulate these chemicals and their impact and burden on the cost of healthcare for everyone.The importance of reducing PFAS exposure, as complete elimination is currently impossible because they are everywhere.Mamavation.comMamavation Facebook GroupGreen Enough: Eat Better, Live Cleaner, Be Happier--All Without Driving Your Family Crazy! Hardcover by Leah Segedie ======Shop Morphus Supplements: https://bit.ly/3R1bd3D

On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause.To purchase Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphusKey Topics Discussed:Cellular health basics and its importance for menopausal womenMitochondria: The powerhouses of cells and their role in energy productionImpact of aging and hormonal changes on mitochondrial functionStrategies for supporting mitochondrial health:DietExerciseHydrationSleepIntermittent fastingSpotlight on Urolithin A:A compound that supports mitochondrial health and muscle functionBenefits for menopausal womenTimeline Nutrition products containing Urolithin AResearch findings on muscle strength, endurance, and skin healthFuture of Cellular Health:Growing importance in understanding mitochondrial health for aging and menopausePotential applications in immune health, brain function, and reproductive agingThis episode provides valuable insights for women navigating perimenopause and menopause. It offers strategies to support cellular health through nutrition, lifestyle changes, and targeted supplements like Urolithin A.Explore Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphusMorphus Sleepus: https://bit.ly/3Q1SQvWSigns & Symptoms Survey: https://forms.gle/Tw6vyp3cKoDp3CuZARelated videos: Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=0aGHfb5R6hKV04JO======Shop Morphus Supplements: https://bit.ly/3R1bd3D

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Navaz Habib about the importance of understanding vagus nerve dysfunction and how to fix it to enjoy less anxiety in perimenopause and menopause. Dr. Habib is a Chiropractor and Functional Medicine practitioner, the host of the Health Upgraded Podcast, and the Author of two books on the Vagus Nerve.Signs & Symptoms Survey https://forms.gle/Tw6vyp3cKoDp3CuZA Anxiety Survey https://forms.gle/mcWWkX7xwDb1ci6R7 Morphus Sleepus https://bit.ly/3Q1SQvW What is the vagus nerve? The control point for our body's rest, digestion, and recovery functions.The difference between the sympathetic and parasympathetic nervous system.The impact of adrenals, microbiome, hormonal regulation, and the immune system on this system.What causes the vagus nerve to "break down"?What we can do to help relax ourselves, handle stress, and reduce depression and anxietyWe look at the root causes of stress and the different types of stress, including physical, biochemical, and psychological stress. Functional testing is key to identifying biochemical stressors.The importance of self-compassion, self-forgiveness, and mindset.How do we know if our vagus nerve is or isn't working well?Understanding heart rate, heart rate recovery, and heart rate variability. Understanding how to use wearable technology for health tracking effectively.Things you can do to stimulate your vagus nerve with exercises like breathing techniques, vocalizing mantras, humming, gargling, and singing.How a feeling of safety affects the vagus nerveActionable Tips:- Practice conscious breathing: belly breaths with longer exhales than inhales- Use mantras to manage stress and anxiety- Monitor HRV trends with wearable devices, aiming for personal improvement- Measure heart rate recovery after workoutsSigns & Symptoms Survey https://forms.gle/Tw6vyp3cKoDp3CuZA Anxiety Survey https://forms.gle/mcWWkX7xwDb1ci6R7 Morphus Sleepus https://bit.ly/3Q1SQvW Dr. Navaz Habib's Books https://amzn.to/4bk6Jwy HealKeep Me Home Longer An optimistic podcast about home care. Growing options for managing conditions in...Listen on: Apple Podcasts Spotify======Shop Morphus Supplements: https://bit.ly/3R1bd3D

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis.Show topics:- Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them- Can Holistic Nutrition Prevent Ovarian Cancer Metastasis?- The Importance of Annual Vaginal Ultrasound for Ovarian Cancer Screening- What is an Ileostomy and How Does it Affect Gut Health?- Navigating Healthcare for Ovarian Cancer: Overcoming Silos- Post-Surgery Diet: What to Eat After Major Abdominal Operations- Walking for Faster Recovery After Ovarian Cancer Surgery- Hysterectomy Recovery Diet: Nutrient-Dense Whole Foods- Adrenal Health After Ovarian Cancer: Dietary TipsKeep Me Home Longer An optimistic podcast about home care. Growing options for managing conditions in...Listen on: Apple Podcasts Spotify======Shop Morphus Supplements: https://bit.ly/3R1bd3D

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause.Signs and Symptoms Survey  Morphus Magnesium Morphus Omega 3-TQuestions answered in the interview:What is PCOS?What is Insulin Resistance?Topics explored:Epigenetics and Metabolic DysfunctionThe Nervous System and Circadian Rhythms and the impact on metabolismEasy Tips for Fundamental Changes to help with metabolic healthA discussion around Hormones, Fat Distribution, and Weight GainThe effect of hormone therapy on weight gainHow hormonal birth control affects metabolic healthIn summary, metabolic health as a whole-body projectlarabriden.comMetabolism Repair for Women Morphus MagnesiumMorphus Omega 3-T Other supplements mentioned by Dr. BridenTaurine Inositol Choline Glycine Keep Me Home Longer An optimistic podcast about home care. Growing options for managing conditions in...Listen on: Apple Podcasts Spotify======Shop Morphus Supplements: https://bit.ly/3R1bd3D

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it.Related Links:Morphus Menopause Surveys: https://bit.ly/3R1jrsBDoctors Visit Survey:  https://forms.gle/w3cksHc6mt2v7GNu9Programs and Policies Survey: https://forms.gle/zFASqt1fLmp39YN8AMorphus Omega-3T: https://bit.ly/3rpSFjCPodcast HighlightsThe truth about gluten and thyroid health in perimenopause and menopauseDo you have thyroid problems? Avoid these foods.Cruciferous vegetables and thyroid health.Stick to fermented soy if you want health benefits that don't have a negative hormonal impactThe missing link in thyroid treatment even when your labs are "normal"More related links:Link to Andrea's interview on Amie's Podcast https://www.youtube.com/watch?v=DYL7j0VpI34&t=22sDr. Amie Hornaman Website https://dramiehornaman.comThe Thyroid Fixer Podcast https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263Thyroid Fixer https://dramiehornaman.com/collections/supplements/products/thyroid-fixxrMetabolism Fixer https://dramiehornaman.com/products/metabolism-fixxrMore Podcasts to check out:Menopause & Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BMWeight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried https://youtu.be/_fAwDO_Hm8o ======Shop Morphus Supplements: https://bit.ly/3R1bd3D

Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andrea Donsly, nutritionist, menopause researcher, menopause educator, and co-found of Morphus, invited Dr. Simon back to answer all your questions about Urinary Tract Infections.