Podcasts about meals that heal inflammation

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Sugar-free, became a #1 Canadian National bestseller in less than month of release.She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, CBC, Global, and is a resident nutrition expert for The Marilyn Denis Show.Julie coaches a global audience about how to embrace anti-inflammatory nutrition to create a new way of eating that is unique to their needs. She calls this a "live-it" rather than a "die-it".Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on social media @juliedaniluk.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Sugar-free, became a #1 Canadian National bestseller in less than month of release.She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, CBC, Global, and is a resident nutrition expert for The Marilyn Denis Show.Julie coaches a global audience about how to embrace anti-inflammatory nutrition to create a new way of eating that is unique to their needs. She calls this a "live-it" rather than a "die-it".Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on social media @juliedaniluk.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book's recipes and benefits. Together, we explore the practicalities of adopting an anti-inflammatory diet for overall well-being.   Key Takeaways: Julie Daniluk's Journey and Expertise Introduction to Anti-Inflammatory Living The Importance of Anti-Inflammatory Foods Managing Blood Sugar and Emotional Eating Symptoms and Signs of Inflammation Benefits of an Anti-Inflammatory Diet Practical Tips for Anti-Inflammatory Living   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website | www.juliedaniluk.com Instagram | @juliedaniluk Tik Tok | @juliedaniluk X | @juliedaniluk Join the Thrive Hive | JOIN HERE Order Meals That Heal Inflammation second edition and be entered to win a prize pack | ORDER HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.Julie went on to co-host ‘Healthy Gourmet', a reality cooking show that ran for 3 sessions and aired in over 70 countries.Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years. Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube. Social Media Links:https://www.instagram.com/juliedaniluk/https://www.facebook.com/juliedaniluknutrition/https://twitter.com/JulieDanilukhttps://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQhttps://www.tiktok.com/@juliedaniluk*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

Show notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) Different types of oils and their impact on inflammation (18:58) Most common anti-inflammatory food choices (23:55) The importance of blood sugar monitoring (28:43) Tips for people who love to eat out (34:38) Circadian rhythm fasting (38:58) Understanding food sensitivities, intolerances, and allergies (46:50) Where to find Julie (48:25) Outro Who is Julie Daniluk?   Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 4 bestselling books (two #1 National Bestsellers) and a two-time World Gourmand Cookbook Award recipient.   After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Connect with Julie Daniluk: Website: https://www.juliedaniluk.com Facebook: https://www.facebook.com/juliedaniluknutrition/ Instagram: https://www.instagram.com/juliedaniluk/ LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/ Youtube: https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Hello and welcome to another episode of the podcast «The breathing body». My name is Flurina and I am your host -  and I am so happy that you are here. Do you struggle with sugar cravings? Feel like sugar controls you? That s how I felt a couple of years back -  Until I «stumbled» over a podcast where Julie Daniluk was guest on and shortly after and read all her books and since feel so blessed how her knowledge and research nurtures and influences the way I cook, eat and look after myself! Yes, I am so excited to have had the wonderful Julie on the show! You will quickly hear that Julie brings a wonderfully huge amount of passion and energy to the topic of health and nutrition and what we can do everyday to allow our body to heal!  In this episode she breaks down inflammation and its relation to sugar and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. Let me introduce my guest, Julie Daniluk: Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.  After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie went on to co-host ‘Healthy Gourmet', a reality cooking show that ran for 3 sessions and aired in over 70 countries. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years.  In the conversation with Julie we talked about …  What sugar does to your body and why it prevents healing What sweeteners to use and which ones to leave out Why an anti-inflammatory diet is so important for our health … … and what an anti-inflammatory diet / lifestyle entails How helpful a food diary can be in recognising what foods you might be allergic or intolerant to  The relationship between sugar and anxiety And the 5 pillars of health of which nutrition is one of  I hope you enjoyed this episode and that you gained a lot of new insights and inspirations and feel encouraged and motivated from anew to explore how you eat and what you eat through a fresh lense. And if you do, please leave a comment, a review and share it with your friends and family - it is the dialogue with you, dear listeners which hugely supports my work and keeps this podcast going, so thank you thank you thank you for all your support.  More information about Julie's work: Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube Her published books are: Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.  Credits: Intro/outro music – ‘Hymn for Jim' by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.  Graphic: Annina Thali, for more information click here Mix engineer: Jack Gillen, for more information click here

Register for the Power of Menopause happening in person in Markham, Ontario, on October 21, 2023. We'll have 13+ speakers to help you learn about how to handle all the changes in perimenopause and menopause. There will be exhibitors, a healthy lunch, and a goodie bag worth over $250 of products we love. Get your ticket at thepowerofmenopause.com.Morphus Omega 3T https://bit.ly/3rpSFjC Morphus Fiberus https://bit.ly/3Q0wRFu Andrea Donsky, Nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a Nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet.1:00 Introduction to Julie Daniluk2:45 What is inflammation, an anti-inflammatory diet, and why it is important in perimenopause and menopause5:21 The four "I's" of inflammation, including injury, infection, irritations, and imbalance9:02 Inflammation and memory loss, brain fog, and other cognitive issues in perimenopause and menopause 11:59 The impact of stress on inflammation and links to intergenerational trauma17:27 What can we do to stop inflammation?21:12 Omega 3 rich foods that help with inflammation22:55 Thoughts on chia and flax seeds24:34 Supplementing with Omega 3s28:27 The elephant in the room - metabolism and weight management 31:16 The thyroid connection33:30 Other foods and products to be mindful of that can lead to inflammation45:26 Ideas for meals and treatsMorphus Menopause Research Page https://wearemorphus.com/pages/menopause-research Unjunk Your Junk Food https://amzn.to/48DtMCi Morphus Omega 3T https://bit.ly/3rpSFjC Morphus Fiberus https://bit.ly/3Q0wRFu Julie's Books https://amzn.to/46gbeq9 Julie's Website:  Juliedaniluk.comSupport group thrivewithjulie.com Hotdetox.com ======

Food can nourish our bodies, but it can also make us sick! Today, we are talking about inflammation with Carolyn Williams, and we will learn more about how inflammation can be both a good thing (acute) or a bad thing (long term). The key to lowering your inflammation is to change up your lifestyle irritants like diet, sleep, a lack of exercise, etc.You will hear:What categories of foods to add to your diet to reduce inflammationThe importance of gut health and how it impacts your systemHow to set yourself up for success when planning your meals without cooking 7 days worth of food you don't then want to eat in a dayConditions that can resolve themselves once you change your habitsAnd more!More about Carolyn:Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Connect with Carolyn:Grab Carolyn's new book here: https://www.amazon.com/One-Pot-Meals-That-Heal-Anti-Inflammatory/dp/1615198229?&linkCode=sl1&tag=mealsthatheal-20&linkId=b7e376c91638656d6fe53f8a85600d84&language=en_US&ref_=as_li_ss_tlWebsite: https://www.carolynwilliamsrd.com/Facebook: https://www.facebook.com/RealFoodRealLifeRD/LinkedIn: https://www.linkedin.com/in/carolynwilliamsrd/Podcast: https://www.happyeatingpodcast.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowLOOK AND FEEL AMAZING! Buy EnergyLift here!

This week we are bringing back the amazing guest expert Julie Daniluk to talk about all things detoxification and her book Hot Detox. Julie was on the podcast back in February to talk about Going Sugar Free, if you haven't tuned into that episode check out episode 27 too. Julie Daniluk (IG: @juliedaniluk) is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller. Julie has appeared on hundreds of television and radio shows, including the Dr.Oz Show. She is in her 11th season as an expert on the Marilyn Denis Show.In this episode:- Julie shares what inspired her to write her best selling book Hot Detox- Definition of detoxification and why someone would want or need to detox- Common myth with detox programs and what to watch out for in a good detox program- Returning the body to optimal function - bowels, liver, lymph, blood, kidneys, skin & organs- Where to start in your healing and detox journey- Look at key triggers - gluten, dairy and cane sugars - Foods to add in to  help your body naturally detoxify - add in fibers, oils and omega 3's- Signs and symptoms of a slower liver- What your stool can tell you- Check in how is your energy level?- Top detox foods to support your body- Pleasures with food- Healthy vs. weight loss for nutrition- Food and family bonding- 5 cardinal signs of inflammation - what your body is trying to communicate with you- Mindset shift on aging- Foods that cause inflammation - white flour, deep fried food, highly processed foods- Lifestyle habits for detoxificationIf you are interested in Julie's Hot Detox Program click the link below to join and receive your discount for the program just for being a listener of this podcast.https://www.juliedaniluk.com/a/3115/XvseB5gpIf you are interested in joining Julie's Sugar Free Challenge join with link below to receive your discount for being a listener of this podcast. If you are looking for a support team to help you break up with sugar for good , then this program is definitely for you.https://www.juliedaniluk.com/a/2147505545/XvseB5gpConnect with me over on Instagram: @pam_rocca or over on my website: www.pamrocca.comFollow and connect with the podcast on the gram: @divinehealthpodcast or connect with me @pam_rocca or visit the website: www.pamrocca.comIf you love this episode please screenshot and share and tag us.  Also if you enjoyed this episode or podcast please take a moment to leave a 5-star review and love note, it helps others know what the podcast is all about. Show Sponsors:Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your orderProtect and feed your Mind + Body + Soul with sustainably packaged, whole fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind support: Lion's mane capsules. 

Today's guest expert Julie Daniluk (IG: @juliedaniluk) is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller. Julie has appeared on hundreds of television and radio shows, including the Dr.Oz Show. She is in her 11th season as an expert on the Marilyn Denis Show.If you are looking to break up with sugar in a healthy way this episode is definitely for you. Even if you are not looking to break up with sugar I know you will find so much value in tuning into this episode because Julie is a wealth of knowledge when it comes to improving your health and we cover so many topics in this discussion.In this Episode:- Julie shares her story on why she wrote her 4th book becoming sugar-free and shares her personal story and experience with sugar and ADHD- How eliminating sugar can improve ADHD and the science behind it- Sugar and Inflammation in the body- How to ditch sugar from an abundance mindset- How we were rewarded as a child might be how we are hardwired to eat or reward ourselves now- Look at how you satisfy your basic human needs - safety/security, variety, significance, love/connection, growth,  - Intuitive eating - How addictive sugar is and the science behind it- Sugar and your Liver- Sugar and Hormones- Sugar and PMS- Sugar and Mental Health - Sugar and Depression and Anxiety- Sugar and Brain Health- Where sugar is hiding, how to read a food label to spot sugar- Why you should avoid drinking your sugar calories- The importance of  fibre with blood sugar regulation- Sugar and Gut Health - 90 % of serotonin is in your gut - Sugar and Alcohol and the effects on the body- Sugar and Candida - signs and symptoms you might have Candida- Intermittent Fasting - the benefits and how to make it work for you- Sugar and hormonesIf you are interested in joining Julie's Sugar Free Challenge join with link below to receive your discount for being a listener of this podcast. If you are looking for a support team to help you break up with sugar for good , then this program is definitely for you. https://www.juliedaniluk.com/a/2147505545/XvseB5gpIf you are interested in Julie's Hot Detox Program click the link below to join and receive your discount for the program just for being a listener of this podcast. https://www.juliedaniluk.com/a/3115/XvseB5gpConnect with me over on Instagram: @pam_rocca or over on my website: www.pamrocca.comShow Sponsors: Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your orderProtect and feed your Mind + Body + Soul with sustainably packaged, whole fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind support: Lion's mane capsules. 

Description: When was the last time you had a “define the relationship” conversation with food? Today, Holistic Nutritionist, Julie Daniluk, joins the podcast to share candidly about healing after battling systemic inflammation, emotional eating, and setting "boundaries" with food as an act of self-love. Julie is a Holistic Nutritionist and the award-winning, bestselling, author of Meals That Heal Inflammation, Slimming Meals That Heal, and The Hot Detox with a fourth book due for release sometime later this year (2021). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is in her ninth season as a resident expert for The Marilyn Denis Show. In The Episode: How Julie is loving her body today, and letting go of perfectionism The 4 “I's "of inflammation Her journey back to health, after a near-death food poisoning incident in Thailand Addressing emotional eating, binge eating, and food addiction Acknowledging the “pay-off” of staying sick, what keeps us from taking the steps to heal Releasing the mindset of a “sick” person The pro-inflammatory, socially encouraged “drug:” sugar How to identify inflammation in your own body Are your food choices coming from a place of “self-love or self harm?” Her approach to nourishment: the “live it” rather than a “diet,” and “food boundaries” The "joy of choice" in your nutritional choices The three causes of pain Addressing emotional pain, as a way to reduce inflammation The “bee-humming” breathing practice that switches off your stress response Healing with warming foods, the inspiration behind Julie's book, The Hot Detox Connect with Julie: Instagram Website Books Community Connect with Wirth Wellness: Website Instagram Show Partner: FondBoneBroth.com Enter the code: bonebrothwirth, at checkout, for 20% off your first order! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support

Julie and I discuss the differences in food, diet trends, sugars and inflammation. Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller's list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 10th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk About: Michael Philpott Michael is a teacher, Reiki Master for over 20 yrs. with clinical experience. He is a Medium and a Psychic and has given readings to people in Canada US and the Caribbean. Michael teaches Intuitive Diagnosis for health professionals and is classically trained Chef and former personal trainer. The Metaphysical Mentor Show Podcast with Michael Philpott Providing, Inspiration, Information, Knowledge and Motivation to help you on your soul's path. Covering topics related to all things Health and Happiness from the Mystical to the Metaphysical and everything in between. Making the unknown, known. https://www.facebook.com/michael.philpott.3133 https://open.spotify.com/show/1OT4g02gffmQAtxGqhWqrk https://anchor.fm/michael-philpott https://www.youtube.com/channel/UC5mSbeHemKiHhvBimJvWBww Disclaimer. The information on this Podcast is for information and entertainment only and is not medical or non-medical advice intended to replace the advice or attention of health care professionals or non-medical professionals. Michael Philpott and associates will not be held accountable for any interpretations or decisions made by listeners or viewers based on the information provided during podcast. If you are looking for medical or non-medical help please consult a trained professional.

Julie Daniluk – Nutritionist, “Healthy Gourmet” host, and award-winning author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox – shares anti-inflammatory tips & wisdom for health, happiness, and longevity.

A must listen to show if you want to bring your health game way up. Host of The Healthy Gourmet in 78 countries and counting.  She knows her stuff!

ABOUT: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is going into her 8th season as a resident expert for The Marilyn Denis Show and is a regular contributor of ‘Evolve’ with John Edward.
 Connect: Social Media: @juliedaniluk www.juliedaniluk.com __________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don’t forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou

Aging GreatFULLy brings you "Healthy Fare for Healing and Longevity!" with special guest Holistic Nutritionalist, Best-Selling Author, Host of Healthy Gourmet Reality Cooking Show, Julie Daniluk. Julie is a holistic nutritionist who hosts Healthy Gourmet, a reality cooking show, now shown in over 78 countries. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great. Julie's latest book, Hot Detox, was the #1 Canadian health book in 2017 with 11 weeks on the bestseller list.You can visit her at www.juliedaniluk.com for amazing recipes, nutrition tips and to learn more about her work! Don't miss this Aging GreatFULLy power-hour of enlightenment where we'll be talking all kinds of great things about food and nutrition to inspire and enlighten your living and aging journey!Discover foods that heal, learn about hidden ingredients in our food, how to boost immunity, detox, learn more about leaky gut, allergies and so much more!

On today's episode of The Inspire Before We Expire I got to connect with someone who has been teaching nutrition for a number of years and someone who is very knowledgeable on her stuff. We immediately clicked instantly with this incredible woman here and was delighted to interview Julie Daniluk on The Inspire Before We Expire Show! Julie Daniluk is a Nutrition expert, best selling author and TV host on the Z Living Network, a reality cooking show on OWN  (The Oprah Winfrey Network). Julie show that focuses on the the on going battle between nutrition and taste. Julie is the proud author of her best selling book "Meals That Heal Inflammation", Slimming Meals That Heal and to count in her third bestselling book "The Hot Detox". Julie has made over 600 appearances on various Radio and TV shows throughout North America and has been a special guest on The Dr.Oz, Marilyn Denis, CBC Radio, CTV News and The Global Morning Show.  In this interview you will learn more about Julie's journey as a Nutrition Expert making healthier foods more affordable and I must say this a mind blown interview to take in receive and implement into your daily life.  Key Take-Away's from this interview with Julie Daniluk: - Slimming Meals That Heal (13:45) - The Importance On Bone Braff (19:56) - The Dr.Oz Experience (37:00) - Nourishment and Self Love (43:20)  and much more.  Get Connected With Julie Daniluk: https://www.juliedaniluk.com https://www.instagram.com/juliedaniluk/?hl=en https://www.facebook.com/juliedaniluknutrition/ Resources: 3 Best-Selling Books By Julie D. https://www.juliedaniluk.com/julie-daniluk-s-books Get You A Copy Of One Of Julie's 3 best selling books available here on amazon https://www.amazon.com/Meals-That-Heal-Inflammation-Eliminate/dp/140194034X Facebook Community: https://www.facebook.com/HealthyGourmetShow/?ref=ts https://www.positivelypositive.com/author/juliedaniluk/ https://www.bttoronto.ca/videos/5176559990001/https://www.btvancouver.ca/videos/hot-detox-with-julie-daniluk/ Words To Remember: "To the people in the background you can have a no but you make it happen anyway. Do not give up. persevere, push through can be very career changing". I hope you all enjoy this interview lots of insightful information that will guide you look at more on the bright side and push you closer to knowing that you are too possible and all that you desire is achieve-able when you believe.   Thank you everyone for taking time to listen to The Inspire Before We Expire! I do hope you enjoy this meaningful conversation as much as I did and please share you biggest take away and let's pay it all forward.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/90598a4/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp (https://anchor.fm/app)

"When you eat carbohydrates at night, you're literally driving your aging" - Julie Daniluk Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, now shown in over 78 countries. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great. Julie's latest book, Hot Detox, was the number #1 Canadian health book in 2017 with 11 weeks on the bestseller list. She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident nutrition expert for The Marilyn Denis Show. She has amazing recipes and nutrition tips at https://www.juliedaniluk.com and is very active on social media @juliedaniluk. And check out her 4-part master class on detoxification. Show notes 2:09 - Free diving 4:21 - Benefits of deep breathing on your health 12:33 - Importance of variety in diet and nutrition 18:17 - How to make nutritious food fun for kids 20:10 - Intermittent fasting best practices 20:55 - Zero fasting tracker app 21:07 - Nocturnal eating is making you age faster 30:24 - Star Wars, a metaphor for gut health 35:01 - Electrolytes & minerals 38:29 - Adding minerals to water 41:46 - Warm foods vs raw foods and what to choose for optimal health 52:58 - Foods with nitric oxide 54:33 - Importance of plants in diet, even in keto and paleo 1:00:30 - Food journaling as a foundational practice 1:05:50 - 4-part master class on detoxification

Julie Daniluk RHN is a leading nutritionist and the co-host of Healthy Gourmet, a reality cooking show on OWN (the Oprah Winfrey Network). For twelve years, she was a co-operative owner and the Chief in store Nutritionist for one of Canada's largest health food stores, The Big Carrot Natural Food Market.   In this episode, Julie shares her knowledge about inflammation and how to reverse inflammatory conditions. Julie cured herself from what started as an E-coli infection she contracted in Asia, that kept progressing until she decided she needed to take the matter in her own hands.   She developed a list of foods that made her feel horrible, that ended up as a 15 pages document that Julie shared with friends and later became the foundation of her book Meals That Heal Inflammation.   Women suffer with inflammation more than men do. When women are transiting menopause, the sudden drop in estrogen causes higher inflammatory responses. The fact that women need to metabolize more estrogen than men, makes them more genetically predisposed to having a more sensitive immune system.   Inflammation acts different during the stages in women’s life. Young people tend to have polycystic ovarian syndrome, in these cases an ultrasound can be a great way to know more about the ovaries’ health before any treatment is implemented (avoid birth control pills as a measure to treat hormonal imbalance at all costs!)   It is also important to keep in mind that our intolerance to certain foods place one of the biggest roles in the hormonal cascade, so remember that researching and finding out which foods we don’t tolerate is crucial to our overall health.   How can we devise a realistic approach to removing these inflammatory triggers in our body?  Start a food journal before beginning an elimination protocol. Learn about what you are eating and start adding foods that have macronutrients, as well as doubling up essential fatty acids, and get ready to feel amazing results in your hormonal balance within a month or two.    How do we reduce autoimmunity? When you suffer from leaky gut (hyperpermeability of the gut) there is a high autoimmune response from your body. To help digestion Mandarin Skin Plus is a great ally and is a key tool to reduce autoimmunity. Also, you should add probiotics to your diet, but be very careful of highly fermented foods (like kombucha) that bring in a lot of histamine and sugar cane.   Favorite superfoods Artichokes: Every single part of the artichoke has its own super power! Arugula: Shifts hormones while reducing inflammation, and assists your liver in metabolizing estrogen correctly. Burdock: Is a profound blood, lymphatic and liver cleanser that also helps eliminate toxins. Cherries and Pomegranates: Have them for better fertility and anti-inflammatory effect. Add raw cacao to your diet (not sugar filled commercial chocolate!).   Never give up! Miracles are real! Become your own body detector and regain your health.   Wishing you more simplicity and ease in everything you do!   For a live experience with Jenn: Please contact Nature's Emporium Newmarket directly via info@naturesemporium.com or 905-898-1844 to register for the LIVE Simplicity Project course that begins January 23rd.   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more please email me at hello@jennpike.com. The next round of The Hormone Project begins January 21st.   Learn more about Jenn’s work: Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! Get your free Syncing Guide! Simplicity TV on Youtube   Quotes: “There is a massive connection between women and inflammation.” “Heart attacks are more deadly for women.” “When women start hormone replace therapy, the blood clots faster.” “Women are three times more susceptible to contract osteoarthritis.“ “Women are twice more likely to suffer from anxiety than men due to profund fluctuating hormones.” “If you feel really tired and disregarded anemia, you need to check the status of your thyroid antibodies.” “The healthiest foods can be the biggest irritants to certain bodies and, remember that you can develop an intolerance to any food in any stage in your life.”   Get in touch with Julie Sign up to Julie's 3-Day warm cleanse: https://www.juliedaniluk.com/affiliate_users/sign_up   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.  

Julie Daniluk, RHN, NNCP Listen to Dr. Christine and Julie discuss Julie's journey of overcoming ADHD through nutrition and then her way to now helping others re-gain their health through optimized nutrition.  Nutritionist Julie Daniluk is a TV show host and bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox. Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk

Have you ever heard the saying: "Seven Billion Diets For Seven Billion People"? This is a quote from Julie Daniluk's book, Meals That Heal Inflammation. These seven words resonate with me deeply because after working with women and children for the past five years I can tell you that although there are some common factors, for the most part, people are different and food isn't, and shouldn't, be seen as a black and white. Our bodies constantly communicate with us through various channels, some of these channels can be emotional and some can be physical. Today we are talking about physical channels of communications and in particular food sensitivities or allergies. Did you know that things like itchy skin, hair loss, brain fog, bloating, constipation and even body odor could be symptoms sensitivities to food? When it comes to helping your child, or yourself, with a food sensitivity or a food allergy, there is very little we can do conventionally, I've heard many moms complain about doctors who describe these symptoms as "it is all in your head". My intention here is not to go against conventional medicine, of course, but to educate you about other things you could do to help yourself or your child with food sensitivities or intolerances. Today on the show I am talking with Rebekah Fedrowitz who is a board-certified holistic nutritionist, and mom to an energetic toddler. She is passionate about helping women find hope and direction as they navigate the overwhelming world of health for themselves and their families. Through her virtual wellness company, You Are Well, Rebekah teaches natural principles that can be applied to the way we eat, think, and live to positively impact both short-term and long-term health. Rebekah started her career in the health and wellness industry in 2005. She has had the opportunity to impact the health of individuals all over the country through private consulting, group programs, and health-based cooking classes. Here's what we talk about: The difference between a food sensitivity, food intolerance, and food allergy? Why are there so many issues with food these days? How can moms help children with a food sensitivity? Best testing for a food sensitivity/intolerance/allergy for children and adults? What is the elimination diet? The process to go through if you suspect there is a sensitivity or intolerance to food Show Notes  Link to register for my webinar - How To Have a Healthy Meal Every Day Even When You Don't Have Time How an Elimination Diet Could Help Reset Your Health Everywell.com - at home food sensitivity test You Are Well’s Elimination Diet: A 3-Step Food Solution Plan for Total Body Health Rebecca's website: https://youarewell.co/ FB group: A Different Approach to Health™

Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process. She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she’s a resident expert for The Marilyn Denis Show. In this episode, we discuss: Inflammation and performance Double down on your omega-3s EPA "eats pain away" Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID) You want to have lots of bone broth in your life Still your mind with alternate nostril breathing Boost your brain with exogenous ketones Earn your carbs Beet juice is an endurance enhancer Milk thistle increases glutathione by 35% Caffeine on a daily basis can burn out your adrenals Green tea is rich in wonderful L-Theanine Stimulants vs. adaptogens Ladies, fall in love with Siberian ginseng Ashwagandha is great for thyroid health Make stevia taste good with lemon juice or cranberry Did you know?!? Honey is actually bee barf Getting started with intermittent fasting A low salt diet does not improve your high blood pressure Sea salt is great for your adrenal glands Coconut... a perfect food A simple way to tone your vagus nerve... gargling Heat shock proteins will help you live longer Show sponsors: Thrive Market

Julie is my favourite cookbook author! Meals That Heal Inflammation helped to rekindle my own mindfulness about what we eat. Her book has helped over 100,000 people enjoy allergy-free foods that taste great and assist their body in the healing process. Her second bestseller, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds with dieting (how awesome does that sound)! Julie is the host of Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. She has also appeared on hundreds of of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show (). it is my absolute pleasure to have Julie join me to talk about her new Hot Detox anti-inflammatory program to heal your gut and cleanse your body. Julie was so gracious to share with us her Hot Detox "elven" Bread. Check out amazing recipes and nutrition tips at  and connect directly with Julie on  or tagging @juliedaniluk on  and . Please don’t hesitate to reach out if you are looking for more information or have a suggestion or an upcoming show. You can find those at   Until next time, remember that living a healthy life is about About More Than Good Food.

In today’s episode of The Plant Trainers Podcast we talk to Julie Daniluk about everything we need to know about The Hot Detox Plan. Julie talks to us about how most detox plans are made for people living in warm climates and how people of the north are put at a strong disadvantage by taking part in many mainstream detox plans in the cold months. Not everyone’s body can handle those cold wet foods, so Julie tied together her knowledge of the ancient wisdom of both India and China to create this healing plan. Julie was on our show before way back on episode 71 of the Plant Trainers Podcast when we talked about autoimmune diseases, allergies & foods that heal . So after you’re done listening to this one go and check it out. For those of you who don’t know Julie Daniluk RHN, she hosts the Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist their body in the healing process. Her second bestseller, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie’s latest book, The Hot Detox, embraces the ancient wisdom of India and Asia, applying the time-tested intelligence of warming up your body’s core. Inspired by hot yoga practices and backed by 600 peer-reviewed scientific studies, Julie’s detox system will help your body to gently rid many of the toxins you experience in our modern world. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show.   In this episode we discuss: What is detox When to detox Warm foods Climate and detoxing Is detoxing for everyone? Ayurveda Can smoothies be part of hot detox For omni and plant-based Omega 3 Top 3 foods to eliminate Cleansing your liver Dealing with acne Cleansing for athletic performance Other lifestyle detox methods Results of the Hot Detox Programme Actionable tips for detoxing   Links to things we mentioned: Julie’s Julie’s , , , , – PTP071   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Nutritionist Julie Daniluk, R.H.N., hosts The Healthy Gourmet, a reality cooking show aired in 72 countries that highlights the ongoing battle between taste and nutrition. Her best-selling books, Meals That Heal Inflammation and Slimming Meals That Heal, advise on allergy-free foods that both taste great and assist the body in the healing process. Julie has appeared on The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show and Reader’s Digest. Julie’s latest bestselling book, Hot Detox, embraces the ancient wisdom of India and Asia, applying the time-tested intelligence of warming up your body’s core. Inspired by hot yoga practices and backed by 600 peer-reviewed scientific studies, Julie’s detox system will help your body to gently rid many of the toxins you experience in our modern world. To learn more about Provocative Enlightenment Radio, go to http://www.provocativeenlightenment.com

Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox. Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show. In this episode, we discuss: The essence of Hot Detox The warming and cooling qualities of foods Address your gut health first How to asses the current state of your gut health Do you have leaky gut? The link between pesticides and ADHD Optimizing your gut health and maintaining it Soup + smoothie = soupie Should you detox and cleanse with cold foods? How to warm up a salad Spark your digestion with herbs and spices Stick to ceylon cinnamon The three Ayurvedic dosha types - Vata, Pitta, & Kapha Stop overcooking your meals How to water sauté Oils that can stand high heat for cooking Bitter herbs and sour foods are great for digestion Is cayenne pepper good for you? Blending Ayurveda with Traditional Chinese Medicine Is the raw food diet right for you? Does our digestive fire naturally diminish as we age? The words cleanse and detox are being overused and watered down We haven't evolved to eat cold food March is the perfect time to cleanse and detoxify Sauerkraut... a great source of vitamin C Power your brain with MCT oil The role of your lymphatic system and how to care for it Lymph brushing and lymph massage Hot and cold therapy and Julie's love for infrared saunas A traditional sauna vs. an infrared sauna Enhance your sauna experience... pre, during, & post Julie's morning routine (version 2.0) Upgrade your oral health with tongue scraping and oil pulling Alkalize your body with pranayama breathing Incorporate digestive bitters before your meals Related links: Raw Elements

Inflammation is associated with numerous health issues that affect both mind and body. What causes inflammation? If necessary, can we reduce it? How does stress affect inflammation? What role does your diet play and can yoga help? Join us with nutritionist Julie Daniluk, the host of Healthy Gourmet on the Oprah Winfrey Network (OWN), as we discuss the impact of inflammation on the body. She's the author of Meals That Heal Inflammation and Slimming Meals That Heal, and she joins us today to help us understand the role inflammation plays in our health and lives.    Special Guest: Julie Daniluk www.juliedaniluk.com Host: Ashton Szabo Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com  

Please leave a review at http://www.openskyfitness.com/review   From time to time, we all face different struggles whether it be with exercise or food. This week, Rob and Devon share their top 5 tips to stay motivated to workout while special guest, Nutritionist Julie Daniluk explains how people with inflammation and autoimmune diseases can still eat delicious foods by eating powerful anti-inflammatory foods. Julie has had a personal relationship with the healing power of anti-inflammatory foods ever since she was a little girl. After her mother switched her from artificial and high sugared foods to natural foods, an immediate change was noticed in her behavior and energy levels. However, this wasn't Julie's only encounter with food affecting her body in a negative way. After returning back to sugar and experiencing a horrible bout of food poisoning, Julie learned once and for all to listen to her body and began eating anti-inflammatory foods to heal it back to normal health. Continuing with these foods, Julie's health is at its best and she works hard to help other people also listen and understand their bodies for a healthier lifestyle and to appreciate the healing power of food. About Julie Daniluk Nutritionist Julie Daniluk, RHN hosts Healthy Gourmet on the Oprah Winfrey Network (OWN) in Canada and The Food Network in Europe, a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show. Check out more amazing recipes, nutrition tips, and her free online The Fundamentals of Anti-Inflammatory  Nutrition at www.juliedaniluk.com. Connect with Julie on Facebook at 'Julie Daniluk' and on Instagram and Twitter @juliedaniluk Get a Jump-Start Guidebook From Rob When You Leave a Review! Want to learn some of Rob and Devon's top healthy recipes, favorite workouts, and tips for accomplishing goals? Leave us a review by texting OSFreview to 33444 to get a free copy of our Jump-Start Guidebook. After you text OSFreview to 33444, you will get the link to leave us a review or message. On that same text from 33444, just respond back with your email address for us to send you a free copy of our Jump-Start Guidebook. It's as simple as that! What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15  Open Sky Fitness Opening with Rob and Devon 5:55  5 Strategies to Become More Motivated 24:57  Introduction to Julie Daniluk 26:53  Julie's background story and relationship with food. 29:10  Julie's childhood switch from artificial foods to anti-inflammatory foods. 32:07  What kind of conversation would you have had with your younger self about what foods you need to eat? 35:15  What's inflammation? Julie explains. 36:40  What are the four causes of inflammation? 37:45  How do we treat inflammation with nutrition? 40:00  Why you should seek help specifically from holistic nutritionists. 41:20  Do you think the average person doesn't even realize that they're having an inflammatory response to food? 44:10 What are some tips to help people realize how food is affecting their body and mind? 50:45  What are the different autoimmune and -itis ending diseases like colitis? 54:13  How can foods like inflammation in the joints and chronic arthritis? 56:00 What about Ehlers-Danlos Syndrome or EDS and collagen? 58:00 How can people find holistic medical doctors? 1:00:20  What foods should be avoided at all costs to prevent inflammation and for anyone with autoimmune diseases? 1:06:45  What are common foods that people with inflammation and autoimmune diseases can still enjoy eating without switching them out for something healthier? 1:13:00  Are there any tests that people can take to see if they have allergies or if certain foods can cause autoimmune disease and inflammation in their body? 1:17:05  Why people should approach this diet as adding delicious, super-foods and not as something bad or disheartening. 1:20:20  Closing Remarks by Rob and Devon 1:23:30  Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more about Julie Daniluk, visit her website: https://juliedaniluk.com/ Check out Julie's free 5-day online course, Fundamentals of Anti-inflammatory Nutrition: https://juliedaniluk.com/programs/tfan.html To read Julie Daniluk's book, Meals that Heal Inflammation, click here: https://juliedaniluk.com/books/meals-that-heal-inflammation-by-julie-daniluk.html To read Julie Daniluk's book, Slimming Meals that Heal, click here: https://juliedaniluk.com/books/slimming-meals-that-heal-by-julie-daniluk.html Find a Holistic Medical Doctor Practitioner here: http://www.healthy.net/scr/PractitionerSearch.aspx?AssocId=36 To read Nature's Pharmacy by Pamela Duff, click here: http://www.greenmedinfo.com/book/natures-pharmacy To learn more about the FODMAP diet, click here: http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ Learn more about C-C-Reactive Protein Test or CRP tests here: http://www.healthline.com/health/c-reactive-protein#IstheCRPtestforme?3 To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 102-Julie Daniluk: The Power of Anti-Inflammatory Foods. We hope you have gained more knowledge on how to be a healthier you!

Nutritionist Julie Daniluk, RHN hosts Healthy Gourmet on the Oprah Winfrey Network (OWN), a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show and Reader's Digest.  Check out more amazing recipes, nutrition tips, and her Anti-Inflammatory Quick Start Program at www.juliedaniluk.com. Connect with Julie on Facebook at Julie Daniluk Nutrition and on Instagram and Twitter @juliedaniluk.

We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. In this episode, we discuss: Julie's health journey from being sick to thriving Julie's inspiration to share her health message with the world Inflammation in the body can be good or bad, depending on... How to tell if you're inflamed and why you may not have any pain Cruciferous vegetables are great for regulating inflammation and hormones Regulate inflammation, boost mood and balance hormones with Omega-3s Are raw cruciferous vegetables good for you? A few strategies for making cruciferous vegetables more digestible Nightshades can cause inflammation in your body The sulphur in MSM is excellent for rebuilding your joint tissue Supplements have a role in reducing inflammation When it comes to fats, it's all about balancing the different types The reasons hemp seed is Julie's fave superfood Zinc is great for protecting the prostate, testosterone production & boosting libido, in men Fried foods may be causing the pain in your body Why kids don't naturally like eating greens A couple of neat tricks to keep your cooking oil safe when stir frying Losing weight is all about hormones, stop counting calories The newest research is showing a calorie is not a calorie Julie's morning routine Related Links: Julie Daniluk's website Julie Daniluk - Meals That Heal Inflammation (book) Julie Daniluk - Slimming Meals That Heal (book) Follow Julie on Facebook, Instagram, Twitter & YouTube Bragg Feingold Association of the United States Meghan Telpner website Meghan Telpner - UnDiet (book) Meghan Telphner - UnDiet Cookbook (book) Omica Organics MSM capsules - no longer available Marni Wasserman website Fastest Spinach Soup EVER! (recipe) Sunbiotics - Probiotic Chocolate Bar Related episodes: 071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Nutritionist Julie Daniluk, RHN hosts Healthy Gourmet on the Oprah Winfrey Network (OWN), a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show and Reader's Digest.  Check out more amazing recipes, nutrition tips, and her Anti-Inflammatory Quick Start Program at www.juliedaniluk.com. Connect with Julie on Facebook at Julie Daniluk Nutrition and on Instagram and Twitter @juliedaniluk.  

Positive Talk Radio! David Essel Alive! Every Saturday, 6-9pm est, 3-6pm pst, XM Radio CH 246

INTHE FIRST HALF HOUR, join nationally recognized multi-media talk show host and award winning producer Patricia Raskin, as she interviews Nora Reilly Hall, writer and workshop presenter for Survive Your Husband's Retirement. Nora provides opportunities for women with retired husbands to discuss, rant, rave and laugh about the life changes when a husband retires. Her main focus is on helping couples grow in understanding of one another's needs and remembering how to laugh. IN THE SECOND HALF HOUR, join Patricia when she interviews Julie Daniluk hosts Healthy Gourmet (OWN: the Oprah Winfrey Network), a reality cooking show that highlights the ongoing battle between taste and nutrition. Julie will discuss her new book, Meals That Heal Inflammation, the comprehensive guide to help you easily implement and commit to an anti-inflammatory lifestyle which is well researched and full of information about the healing properties of everyday foods .

INTHE FIRST HALF HOUR, join nationally recognized multi-media talk show host and award winning producer Patricia Raskin, as she interviews Nora Reilly Hall, writer and workshop presenter for Survive Your Husband's Retirement. Nora provides opportunities for women with retired husbands to discuss, rant, rave and laugh about the life changes when a husband retires. Her main focus is on helping couples grow in understanding of one another's needs and remembering how to laugh. IN THE SECOND HALF HOUR, join Patricia when she interviews Julie Daniluk hosts Healthy Gourmet (OWN: the Oprah Winfrey Network), a reality cooking show that highlights the ongoing battle between taste and nutrition. Julie will discuss her new book, Meals That Heal Inflammation, the comprehensive guide to help you easily implement and commit to an anti-inflammatory lifestyle which is well researched and full of information about the healing properties of everyday foods .

Join Julie Daniluk, a TV Host and Registered Holistic Nutritionist who is interested in using diet to deal with inflammation. She has an exciting new book: Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal At a Time. For more information on bringing hope and optimism into your life and on making your dreams into reality, … Read more about this episode...