Podcast appearances and mentions of lucas pereira

Atenção senhoras e senhores ouvintes! O nosso voo acabou de decolar, com um episódio muito especial! Hoje chegamos a incrível marca de 100 voos e 3 anos de programa!!! O comando desse episódio teve uma dupla muitíssimo especial com o piloto Lucas Pereira, e a copiloto Roberta Piancó. Neste voo abordamos as notícias sobre o concurso de bloqueio para aparelhos de TV Boxes, Cittamobi mostrando a previsão do metrô, Pantanal em chamas e o programa Mais médicos na Bahia. A nossa torre de controle, no comando de Duda Gomes trouxe uma dica cultura muito interessante! No dia 22 de setembro vai acontecer a exposição "O oceano começa na sua casa", o evento irá ocorrer no Salvador Shopping Piso L2 e terá a sua entrada gratuita! Então, aperte o play e confiram notícias!

In this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing conditions, and how they impact surfers of all levels.Matt also discusses his latest project, the "Surfer's Compass" app, a comprehensive guide for surfers to improve their techniques, mindset, and fitness. He shares the inspiration behind the app, the process of its development, and the exciting features that it will offer. Episode Highlights:Matt's Recent Surf Trip to Indonesia: Matt shares the story of his recent trip to Indonesia, where he suffered a significant head injury after a day of surfing at Macaronis. He details the moment the injury occurred, the aftermath, and the crucial steps taken to avoid infection.The Importance of Surf Safety: Despite years of experience, Matt explains how ego and overconfidence led to a dangerous situation. He emphasizes the importance of wearing a helmet in heavy conditions and the risks of surfing over shallow reefs.Injury Management and Recovery: Matt provides valuable insights into managing injuries in remote locations, including the use of bottled water, antibiotics, and proper wound care to prevent infections from coral cuts.Mobility and Strength Training for Surfers: As a coach, Matt discusses the significance of maintaining mobility and strength as surfers age. He highlights the role of a balanced training program in injury prevention and long-term surfing performance.Mindset and Longevity in Surfing: Matt touches on the importance of a positive mindset, quoting Bruce Lee on the power of words and how they influence our physical and mental well-being. He encourages surfers to stay active, eat well, and maintain a youthful outlook to continue enjoying the sport well into their later years..Surf Culture Evolution: The changes in surfing culture, including the influx of new surfers and the impact on traditional breaks."Surfer's Compass" App: Insight into Matt's development of this app, aimed at improving surfing techniques, fitness, and mental strategies.For more insights and tips from Matt Grainger:Follow Matt Grainger:Instagram: mattgraingersurf.Linkedin:: Matt GraingeFollow Michael John Frampton:Instagram: @surfmasteryWebsite: https://surfmastery.com/.Full Show Transcript:[00:00:00] Matt Grainger: I think so. You look at all the surfers now. It's all legs. Hardly any upper body. Only back and legs. You don't want any chest, and you don't want to overload the shoulders as well in your rotator cuff. Exercises are really good. So light weights on the shoulders, nothing heavy. So you can still get that mobility in your padel. And you've got the power for your back for your paddle. So a lot of the strength training is like just Olympic rings, pull ups, maybe some skin. The cat. Um, um, dumbbell pull ups as well off the bench, all that kind of stuff. And then a lot of, a lot of, um, obviously squats with the. [00:00:40] Michael Frampton: Back to the Surf Mastery podcast. I am your host, Michael Frampton, and the ethos of this show is education and inspiration for better surfing and a better surfing life. And Matt Grainger, today's guest, not only was a huge part in the inspiration for the birth of this show, but he epitomizes that ethos as well. He is in his mid 50s now, and he's still out there surfing a ton and stays fit and healthy for surfing, and also teaches others to be better surfers and better people through better surfing mindset, health and fitness, etc. Matt is just a pure inspiration in the surfing world and just an absolute frother and a rips. He rips. He's an incredible surfer and stoked to get him back on the show. And like I said, he first appeared back in episode number one. He's. This will be his fourth appearance. Uh, he also appeared in episode 30 and episode 55 as well. And, uh, without further ado, I shall fade in my conversation. My fourth conversation on this podcast with Matt Grainger from Manly Surf School. How did it happen? Was it just a freak random thing, or was it a lapse in concentration or what? [00:02:07] Matt Grainger: Yeah, it was a bit of the ego took over and ego took over. Um, we'd had. Every day was the best day ever. We had this the first swell in June. And, um, this one day just got bigger and bigger, and it had a lot of south in it. There was two swells. It was like a south swell and a bit of south west as well. So you could get a chip in, you could chip in from behind, behind the tower, and you could backdoor where you'd usually take off. So you'd get like more barrel time. And I was riding this magic six zero Psi Pro, one that I've had for about a year. Felt unreal under my feet. Been riding it for days straight. And then, um, this guy Sean came out from South Africa. He rocked up on a boat. Him and I started paddling up the reef and just trading wave after wave and making him. So just making these unbelievable tubes and no one came up there because, you know, it was pretty gnarly. So if you fell, it was like two foot deep and it was like an eight foot swell. So when Max, probably 8 to 10, you probably saw footage of Nathan Florence. I don't know if you saw some of the footage of him and he's it was like 10 to 12 foot hits that day, whereas Max doesn't get bigger, it just gets thicker. So it's probably 6 to 8 foot, but really thick, like a chokes kind of way. You get this, you can make this really nice drop and then come in with speed. [00:03:28] Matt Grainger: And just if you made it, you're fine. But if you didn't make it, that's what happened. So after five hours, I actually wasn't even tired. I was after like five hours, I was just just getting cocky and I probably should have gone in. It was more like one more, one more. And Shaun and I were trying to outdo each other, and he he actually snapped his board, his board on his last wave, and I snapped my head, but I took off, made. It made. The drop. Drop was on the foam ball. As I was pumping on the foam ball, the wave turned the corner. So kind of that south west angle of the way though, turned a massive corner. So I've just got catapulted on the foam ball and I got thrown out head first, and that's as soon as my head landed, the lip hit the back of my neck and just drove me straight into the reef, like, instantly. It was only like two foot deep. It was low tide and I just it was just like, bang. I was like, no, I got a bit on here. And then I went into worry, went into warrior mode. You know, when you when I'd said us the way, way my eyes. Okay. It's actually got a cut there as well. So I've got to cut. I got cut either side. I got cuts either side of the nose down here on the bottom of the nose as well on this eye. [00:04:43] Matt Grainger: And obviously here I have about 25 stitches here, five stitches here. And I just went I knew the session was over and I just paddled back. Everyone was like, we'll get a boat. Everyone's screaming, get a boat, get a boat! That's it. I'm like, I'm good, I'm good. Getting myself back almost on my own. You know, like one guy got scared. Good on ya. Um, this guy Hans from America. He goes, good on you, tough guy. I'm like, nah, I've got this, I got this. Anyway. So I went back and got on the pontoon and just started pouring bottled water over my head. And then I got the boat back to Max and then looked for Shaz, and she was already stitching up my brother. He had a little cut on his back. So. And then someone said,, Matt's looking for you. Cut his head and neck. And she thought,, if he's asking for something, he's in a bad way. So then she saw my head and she thought I'd cracked. I'd actually, like, fractured my skull, but it was actually bits of coral coming out of my head. .Far out. So she pulled that, pulled the bits of coral out. He got some local, which was good. We'll just put it in the carts and then pulling bits of coral out the tweezers, and then got a toothbrush for an hour and just scrubbing it. That was the gnarly part. I just had to. [00:06:01] Michael Frampton: Scrubbing and all this peroxide or iodine or something. Yeah. [00:06:04] Matt Grainger: With, um. Yeah. Just with, um. Yeah. Like light alcohol. Yeah. Just. And just so you don't kill the flesh too much. Like, not too gnarly. Um, but just getting it all out, and that's. I reckon that saved me for sure. And then obviously took about two hours to stitch up, which was gnarly. And I was just doing I've been doing a lot of breath training like coaching, apnea training. And I saw resonance breathing, which is like a second inhale six second exhale. . So just going into that just and that helped big time. That was like a three hour ordeal which could have been a long time. Felt like a long time. But it wasn't as long as I thought. And then she put like a face mask over it so I couldn't see. And then, um, yeah, The rest is history. And then I surfed the next day., you did not. Yeah I know. He taped it up. I just said, I'll get two. I'll get one. Wait, I'll get one wave. And I did some tests, like I was jumping on one leg to see if I had concussion and then, no, I'm not well in the head anyway, uh, and then I came. I wore a helmet, of course, and then I didn't surf for after that day. I didn't surf for three and a half days. And then after that I was good to go because I was on. [00:07:21] Matt Grainger: I was having, uh, four courses of antibiotics. I four, four tablets of antibiotics every day, washing it with, um, fresh water. And we're getting she was breaking up antibiotics and putting it inside the cup as well. Yeah. And she and she left a little bit of one of the gnarly cuts. Didn't do it too tight. So bits of coral would still come out if it did. There's still little bits popping out, far out. But yeah. So I'm wearing a helmet from now on when it's gnarly like that. So I went to G-land. After that we had another swell at Max and Surf Greenbush, but I had one of those soft shell helmets that Tommy Scott wears. Yeah. By, um, DMC. It's like a rugby helmet. Yeah, yeah, but they're nice and light, but they're, um. Yeah. So that that felt good. And then I wore it in g-land every surf even because I didn't want to get hit and break the cuts open anymore. Yeah, yeah, yeah. I got the stitches out after six days and they healed well. Yeah. So wow. But from now on I'm going to. If it's gnarly and low tide and heavy, I'll be wearing a helmet. Yeah. No. Fair enough. But I was lucky I didn't get concussion and brain damage or lose an eye or nose or whatever. Yeah., yeah. [00:08:32] Michael Frampton: And I mean, and any sort of coral cut infection is such a huge risk, right? [00:08:38] Matt Grainger: I reckon like, even there was a girl, it was actually a girl out in the water. She. Her name's Kat. She does immense heavy new for about six months with a with harm. So her partner and they they had a long boat with um with a solar panel on top and just go around the islands and she, she had a cut on her foot. She went to seek a cut and just had a shower. So that got that sort of told. And she told me this story like a week before. And then she got this, this flesh eating, um, microbe in her foot. And she basically went delirious and had to go to she went to Padang and their hospital was too dirty and gnarly. So the hands got her out of there, carried her onto the fast ferry, then went to Jakarta and she had like three skin grafts and then back to LA. Yeah, just from that. So that straight away I was like, I'm not getting my head touching any, any, um, any shower water. So I was just it sounds very first world, but I was just every time I wash my head, I was just with bottled water. Yeah. Yeah. So that's a good tip for people out there. yeah. Yeah. Look after your carts. Yeah. Always look after my carts. Even feet. You know, I went to Chofu. First time I went to Chofu in 2000. A tiny little cuts on my feet. And it was the last day. And I was like, last day, who cares? And then I got home and I got stacked. I couldn't walk. I went to my. I went to my glands. And straight away I was on antibiotics and prednisone and it went away. But that was nasty. So it taught me a good lesson. Yeah. So get on, get on to your rep cards quickly people when you go to the tropics. [00:10:17] Michael Frampton: Yeah. You got to clean them eh. I remember I touched the reef in Arugam Bay in Sri Lanka once. Like just got this tiny little graze. Thought nothing of it. Just put like a little bit of iodine cream on it. That's all I did. And then two days later, it's just like 50 cent welt that's throbbing. [00:10:33] Matt Grainger: And I had to hit. [00:10:35] Michael Frampton: Yeah. Had to get some antibiotics. So should have just scrubbed it out with a toothbrush and done the right thing at the time. But it was such a small cut, you thought nothing of it. But they must have just been little bits of coral in there or something. [00:10:47] Matt Grainger: Yeah, yeah, that was one of the ones where the feeder chirps. Tiny little, like little nicks. Yeah. So, yeah, to get that tape. Yeah. So the tip from Shaz. Doctor. Shaz, my partner. Get. Take her. I always have, like, a spare toothbrush. That's clean. You can't even get it from that. If you get it from the hotel. But you never brush your teeth with it, so it's totally clean. And just scrub it. Scrub it. Um, use the little wipes. The the iodine alcohol wipes. So you do one offs and not nothing else dirty. And then just keep checking it. Yeah. And there's that. There's that tayo gin. That's pretty good from Indo. You know that Chinese, that red bottle. That's always cool. That Chinese. It's called tayo gin or the ayam. They don't use cream. She said use because it just festers in the tropics. Use the powder. The powder? Yeah. The powders of the guy. Yeah. Okay. So that's a go and then cover them up. Yeah. If you do your feet too. I always wear shoes. People give me heaps of crap in Indo because I'm always wearing. If I've got cuts, I'll put shoes on because you're walking around. You get dirt in the cuts. Yeah. So it's important if we always forget especially. Yeah. You're like, oh nah, I'll be right. Or, you know, you see so many guys just get smashed and don't even do anything. Yeah. [00:12:03] Michael Frampton:yeah. It's not worth the risk. I used to you're still out charging, catching heaps of waves. [00:12:07] Matt Grainger: Yeah, still surfing a lot. Um, pretty much surf every day. Sometimes twice. Um, got the gym. Surfer's gym. Which is good. That keeps me fit and healthy. They working on the mobility that you taught me years ago, and. Yeah, just building on that. I think that's a big key is mobility. As we get older and even the younger athletes that we coach too. I've got some pros that train at our gym and and we've got them on a mobility program. Whereas strength training and I found lately like in the last few years, like having the ability and also the strength training is huge just for reducing, reducing injury, keeping strong. Like I'm 55 this month. I don't even talk about your age too. It's really important what you say out of your mouth. You know there's a, there's a quote by Bruce Lee is like be careful what you say with your words because that's why it's called spells and spelling. Like you're saying, you hear heaps of guys walk around and go, I'm done. I'm old, I'm an old man and all this. And you're like, hey, mate. Like, no, it's all relative. Like it's it's you know what? It's time. Really anyway. You know, like just this thing we've made up, but, you know, there's biological age. And if you keep yourself fit and healthy and moving and eat well, sleep well. You can keep keep rocking till you're in your 80s, I reckon. [00:13:29] Michael Frampton: Yeah, man, I was just reading. Listening to a book, actually, about all of that. And this Harvard professor did an experiment where she got a bunch of 80 year old men, and she put them in a house where everything in the house was as if it was 30 years ago, and they were only allowed. So the TV programs, the books, the furniture, and they were only allowed to talk, talk about things as if it was 30 years ago in the present. And within a few days, their eyesight improved. Health, like blood pressure, improved everything just by just like placebo. Like extreme placebo effect. Wow. [00:14:11] Matt Grainger: That's awesome. Yeah, it's rare to get that book. [00:14:14] Michael Frampton: It's a rare book. I'll. I'll forward it to you and I'll put it in the show notes for listeners, too. I think it's called the mind body Connection or something. I'll put it in the show notes and I'll send it to you. [00:14:23] Matt Grainger: And even when I was at, um, not trying to name drop here, but when I was at Nazaré, I came in, I totally led back to the harbor because he broke down. It's quite funny. Like it was a big day. Like 60 foot. Perfect. Nazaré. And I was with Lucas Pereira, who's from Mavericks, who trains with me. He was towing with me on that. We were just shifting partners all day. And then I said, you lead like I don't even know lead any way from then. And I said, you make leads out to sea doing nothing. We should go check on him. And he's like, yeah, right. So we hammered out the lead and he goes, yeah, I ran out of fuel, guys. And you're like, why? He goes, I was having too much fun. You know, every time the beeper light came on the warning signal that was low on fuel, I just turned it off. And because it was a really good day and it was a really good Nazaré, like, clean 60 foot faces and whatnot. Anyway, so I, we hooked up my ski to his ski and towed him back to the harbor. And we got back to the, um, got back to the wharf, and I was just chatting to him about how we've got a gym and I've been following what he does working XPT programs, and I do a lot of breathwork, but I really like breathwork. [00:15:36] Matt Grainger: And and I said, yeah, yeah, we don't we don't talk about age, you know, in our gym because what you said the word, don't you ever say that word in front of me again. And he got really gnarly. And I was like, okay, man, settle down. And um, so it's there's a lot of truth to it. Hey, I see, like, Chaz is, um, she's my wife. She's over 60, and she's getting better because she only started 20 years. And there's guys at the beaches that used to rip when they were 20, and they've given up at 50, or probably given up at 50 because it's in their mindset., my knees and stuff and my back stuff. And you're like, well, what do you do about it? Do you um, do you do any mobility or you know, what are you eating? What are you how are you sleeping? Or you know, I don't know. They're like, I don't know, you just like, okay. So yeah, it's funny isn't it? And I think I think we were lucky our age like we've, we've been introduced to a lot of stuff. And if you're curious about it, which you are and I am, there's so much stuff you can learn going down that rabbit holes. [00:16:41] Michael Frampton: yeah. It's never ending. Kind of. [00:16:42] Matt Grainger: Ten. The crew ten years before us, probably a lot of them missed out on that eating poor food, poor movement. Um, yeah, I think it's good. I've got the hoop. I've had the hoop for, like, uh, probably five years now. I find that's really good because I'm. I'm really diligent about my sleep. It can be gnarly some days, and it gives you a bad sleep score. You've got to kind of let that go, and not even your day is ruined. Because I know some athletes who will like that, and they're like, I had to get rid of it because it said I had a bad sleep score and I'd have a bad day. I'm like, no, no, you got to get past that. But sleep is huge. Hey, like and probably read that book by Matthew Walker that was, you know, everyone knew how important sleep was. You know, we cure cancer and all sorts of ailments. Balance. Yeah. So yeah, they'll always I try to have a little nap in the Arvo if I get time. Yeah. Try to have a nap every Arvo. And I think it's good to have a nap if I have the luxury, because you're just not talking. You're not thinking. You're just having a little break from the world and then back into it. Have a training session at the gym with the crew and then dinner in bed again. So that's my little routine. Yeah. And not being and not used to have to always wake up super early or to plan that I ought to be up early and out there for stuff. But if now if the waves aren't that good, I'm not going to get up early just to punish myself for the early just for the sake of being the first guy out there. So now, because I've found on the sleep on your sleep scores, when you do actually sleep that extra hour in the morning. Yeah. You get a lot of benefits. It's crazy. And if you do go to bed early. Yeah. Mm. [00:18:18] Michael Frampton: Does does is surfing the main motivator for you to stay fit and healthy? [00:18:23] Matt Grainger: Yeah. For sure. Yeah, definitely. Yeah. Like I couldn't give a stuff like what I look like. I just want to actually be able to catch waves and still be able to surf. My brother and I just went to Macaronis together and we were both chatting that we probably surf better now than we were in our mid 20s, just because the boards are better. We've got more knowledge and we've kept our bodies good. Yeah. Yeah. So we've had no we've had no serious accidents though which is lucky. you know obviously head knocks and all that kind of stuff but nothing like haven't broken any major bones like bony broken hands and a few things like that, but not, you know, haven't broken a femur or anything, you know. So some guys obviously are disadvantaged if they have a major injury but haven't had any major injuries. And then now I've realized I used to always think when I was have had a niggle like a, like a niggling hip or, you know, you had to go to the chiropractor and you had to do this, you had to do and now you can kind of push through it and move through it. [00:19:24] Matt Grainger: I found that like. And if it's really serious, obviously go and see a physician, which is good. and you can get a really good massage or just to break that tissue down. But I found now you can move through pain and throughout the whole day like not, you know, everyone thinks, I've got to train for an hour and that's it. So I don't do it. You know, you can do little snacks like ten minutes here, you know, ten minutes in the morning, another ten minutes at lunchtime, another two minutes here, and then another two minutes and eventually kind of work through it. I remember when we were working together, you were pretty onto that early in the early days. Good diets. I love I like got into my fasting, which is good pretty much two meals a day. Love the bone broth. I'm doing a coffee, obviously. Black coffee, a little bit of coconut oil. So, yeah, that's just all these little hacks that we're learning. Just helping along the way, I reckon. [00:20:21] Michael Frampton: Yeah, but you've got that motivation. You want to keep surfing, you want to keep going to Indo and that's what. Yeah. That's what get you. Okay. No I'm not going to have that donut. I'm going to and I'm going to go to bed early because I want to I want to go and get barreled at Indo like. [00:20:36] Matt Grainger: no, it's such a good motivator. Yeah. And and it's, it keeps you young. Yeah. It keeps you young and young in the head too. And looking at boards that, you know, I'm still riding shore boards and my short boards like a five, five, nine. And I've got A53 Bobby quad that I ride in the wave pool. Yeah. So I can still ride short boards. yeah. And just having that and and the boards have gotten so good. Now, you know, just the rockers and the things all the shapers. And I remember Mike, Michael Ho was talking with his son Mason. I saw in an interview that he said, oh, dad, why do you think you're ripping so much now? And he goes to the boards and Michael's like, doesn't care. You know, he just he doesn't have Instagram or Facebook. He's just surfing and I've I've seen Coco out in the water when she's in Indo or here and she said, yeah pops. Just he just the proper. So he's, he's, he's not thinking about how he's 60 and he's charging you know. Yeah he's right. He's got, he's got new blades and getting tubed out back door and ripping on the backside at Alma-Ata and things like that. But yeah, that's the motivation is surfing. Yeah. And it's, it's such a fun sport. And I just always say to people, it's a puzzle. [00:21:51] Matt Grainger: You know, you every time you go for a surf, you're trying to work out that puzzle. It doesn't matter if it's one foot onshore or it's 20 foot bommies or it's crazy tubes in Indo, you're still trying to figure out how you're going to paddle in. How are you going to get to your feet? How are you going to generate speed? Is it a straight down drop? Is it a knifing drop? Am I going to get in my front foot early? All these little things that just come into play from all those years of experience, and you're trying to work out that puzzle, and then it's one foot. You just want to go out and do one big turn on a one footer and you're happy. So that's what keeps me motivated. Some days, even if it's crap, I'll still go out for like three waves and just I'll get my three waves and go to work and train. And I've got the training to, I've got rid of the cardio. So I'm sort of not really doing the cardio so much now. It's just strength and movement because if you do a good movement flow, you can get good cardio from that anyway. Yeah, I forgot my heart rate monitor and you're actually getting flexi, whereas you don't want to get stiff and then just doing the right strength training. [00:22:53] Matt Grainger: So you look at all the surfers now it's all legs, hardly any upper body, only back and legs. You don't want any chest and you don't want to overload the shoulders as well in your you know, the rotator cuff exercises are really good. So light weights on the shoulders, nothing heavy. So you can still get that mobility in your paddle. And you've got the power through your back for your paddle. So a lot of the strength training is like just Olympic rings, pull ups, maybe some skin. The cat. yeah. dumbbell pull ups as well, off the bench, all that kind of stuff. And then a lot of, a lot of,, obviously squats with the barbell, goblet squats, front squats, split squats, all that kind of stuff. It's super important, I reckon. So getting that mobility and doing the weights and getting that connection and feeling when you're doing the weight, not just doing it for the sake of it, like doing those reps and really thinking about that rep and just getting your body in those positions that you could do in the water on land. So when you go out there like a martial artist, you're you're ready to go. You've drilled it so many times it becomes second nature. Yeah. [00:24:01] Michael Frampton: No, strength training is so good. It's also for like strength training gives you it increases your body awareness actually, and just increases your maintains your bone density. And it's just it's so helpful. And if you're doing it do upper body. Lower body. It's it's about as doesn't get any more hard of a cardio workout than doing like a strength training circuit if you want to, you know, get the heart rate up. [00:24:26] Matt Grainger: What sort of work? What sort of stuff are you doing these days, like in your regime? [00:24:30] Michael Frampton:. Mine's so I had I've got,, I had ACL surgery in my early 20s and it's now almost, you know, bone on bone, basically. So a lot of my, a lot of my training is just keeping on top of that. so like, slow moving, heavy stuff with,, you know, have you seen the knees over toes guy? [00:24:55] Matt Grainger: Yeah, yeah. He's awesome. [00:24:56] Michael Frampton: Hey, backwards walking on the treadmill and just. Yeah, following some of his stuff. Uh, and just to keep the legs strong. Because it's interesting. Because they say it's bone on bone, right? And it can get like that, but your cartilage is gone. Your cartilage doesn't really come back. But there is scar tissue forms where the cartilage was. As long as that scar tissue is there, you're fine. If you do too much stuff and that scar tissue wears away. So if you do too much volume and you don't allow that scar tissue to to heal and reform and the fluids to come back, then it can be bone on bone, you get a real sore joint. But so now, as long as I keep the volume of what I'm doing on the knee, it's fine. You can actually you can actually go. [00:25:39] Matt Grainger: How many reps? [00:25:41] Michael Frampton: Actually, I would just sort of more like six reps. Only a couple of sets. But you know, because I've got a history of strength training. I know the form. I'm strong, I know what to do. But a backwards walking on the treadmill and some and lots of balance work as well, because it's actually those small little twitching movements in the joint that do the most damage. So if your balance is on point and your joint is nice and stable, then it's one of the big things as well. So keeping the balance, like standing on one leg with your eyes closed. Little things like that. Yeah I do. [00:26:16] Matt Grainger: I love the pendulum jumps with the, you know, the pendulum jump. So it's a one legged jump. Yeah. and we'll do that. More eyes closed as well. Yeah. When I coach a lot of the athletes as well, like before, they were competing, like, I'd say, like they'll do five jumps, eyes open, and then the last five closed. And it helps for that body awareness, you know, for late drops and. yeah, no big drops out of the lip and being aware of where their body is. Yeah. Yeah. And I even did it when I crack my head to check if I had concussion, I was like, yes, I'm fine. You know. Yeah. Yeah. I'm not a doctor. I'm not a doctor. But if you can jump one legged with your eyes closed, you pretty much. And you're fine. You don't have concussion. Yeah. Yeah. Yeah. [00:27:03] Michael Frampton: No, I do a bit of sprinting. Sprinting as well. Sprinting is really good for you. So I do a bit of that and I still do like the bodyweight gymnastics style strength training as well. Still doing that. Following a guy called, uh, Nardi. Oh, man, I can't even pronounce his name. Nardi Orejuela or I can't remember how to pronounce it, but it's functional performance training. He's doing a lot of really unique stuff. He's worth a follow. He's pretty out there with some of what he says, but he's also got some really interesting tips. A lot of, you know, not necessarily heavy weights, but functional, functional stuff. Just he's worth a follow. [00:27:39] Matt Grainger: Cool. yeah. [00:27:40] Michael Frampton: And just keeping on top of the diet, diet and sleep, man, that's like you mentioned, man. Just keeping a clean diet, getting enough sleep and giving a good balance of rest and stress. [00:27:49] Matt Grainger: Because, yeah, life can get stressful, but it's only what you make it really like. But yeah, if you if you sleep well, if you have a good sleep, you can conquer anything. Really. Hey, I'll find two. The shoulders are important. Like the rotator cuff muscles. Important to keep that on top of that. Just like maintenance work like prehab, like lightweights, like 10% of your body weight, just getting in all those different angles because you do you can, you know, when you're, you know, those days when you're paddling super hard trying to make that wave where it's hollow, you're going to put a lot of stress on the shoulder joint. And I've had seen so many mates like you look at you got to look at your mates who had surgeries, you know what I mean? Like, it's always so, shoulders, knees and hips if you look after those. And spine pretty much ahead of the game. Yeah. Yeah. [00:28:40] Michael Frampton: Hanging dude. Hanging for your shoulders. Really good. [00:28:45] Matt Grainger: Just hanging. Awesome. [00:28:46] Michael Frampton: Active and passive. Hanging. And, I mean, I'm lucky. When I was living in the US, I did. I did three different DNS courses., yeah. [00:28:55] Matt Grainger: Yeah, yeah, yeah, I remember you doing that. Yeah. [00:28:57] Michael Frampton: And so I do a lot of that sort of rehab style training still. And that's really good for shoulders and and core that helps keep my shoulders in check. [00:29:07] Matt Grainger: I remember, I remember you got injured and I did the Ido portal course. Yes, I remember you did. Yeah, I think you did your hamstring right. Yeah. That's right. Yeah. And I was a day before and he said, Matti, can you do this? And I went, yeah. And did a whole week with it. [00:29:22] Michael Frampton: Yeah. That's right. [00:29:23] Matt Grainger: Yeah. He was massive. It was massive on hanging. Yeah. And you know, the ring and the rings too. Yeah. And I find the rings or rings are better for a surfer too. Like doing chin ups, pull ups on a ring because you get that nice. Like you get that movement in the shoulder joint where it's just a straight bar. You don't really get that movement because we actually reach out and rotate our shoulder as we paddle. Yeah. So yeah. Yeah, yeah. You know, it was it was pretty. It was an interesting guy. Cool guy. Full on. Yeah. He is. Yeah. But yeah, I learned a lot. Yeah. [00:29:59] Michael Frampton: cool. Are you still doing ice baths? [00:30:01] Matt Grainger: Still doing that. [00:30:02] Michael Frampton: Yeah. [00:30:03] Matt Grainger: And our boss. And so on. Got an ice bath in the backyard and a sauna, which is lucky. And we got two at the gym now. We got two saunas and two ice baths. Wow. So. Yeah. Yeah. It's good. Everyone loves them. Yeah. Everyone's created a little community there. Yeah, yeah. It's awesome. [00:30:21] Michael Frampton: What about LA? Have you looked into Light Health? [00:30:24] Matt Grainger: I have seen it. I haven't really done it personally. And it just looks it looks pretty interesting. It's just a matter of time and money. Yeah. In our in our sauna. I do have some infrared, but, like, not, some lighting, but, you know, it's not huge. Have you been looking into it? Well, it's it's just really interesting. [00:30:42] Michael Frampton: There's this guy, Jack cruise, who's been on about it for years, but now that there's sort of like 20 years, but now there's all these scientific studies coming out proving his theories right about how important, sunlight exposure is for health and how it turns on certain genes like the Pomc gene and and how if you're exposing yourself to too much blue light after the sun's gone down, how that affects blood sugar and circadian rhythms. And but if I mean, if you're getting up and going, surfing every day and getting to bed on time, it's funny, that's all. [00:31:14] Matt Grainger: Like Huberman and all that, like, yeah, they say go out and play, you know, go get the sun. Yeah. And, I, we live on the East Coast here, so every early surf, you're like, looking into the sun exactly in the morning. You know, you're blinking, going oh. And, you know, different on the West Coast. Yeah. If you go to bed at the right time. And I try not to look at my phone before I go to bed. So, Yeah, I just try to banish that, put it away because. Yeah, that's a bad habit, isn't it? Just before looking at the screen, try to look at computers as well. So onto that in that way. Yeah. Yeah. You can just go. Yeah. Just basic stuff. Yeah. Keeping those circadian rhythms. Yeah. Haven't done the glasses or anything like that. Like the. [00:31:58] Michael Frampton: The blue blocking glasses. Yeah. [00:32:01] Matt Grainger: Dave Asprey and whatnot. [00:32:02] Michael Frampton: Yeah. Yeah, they get into it a lot. They go hardcore on everything. [00:32:06] Matt Grainger: They go hardcore. I'm like, no. How am I? It's none of them. Don't you think there's a fine line between how much time you got in the day and. [00:32:15] Michael Frampton: exactly. But I mean, David Beckham and his mates, they're spending a lot of money on, like, days. Dave Asprey has a goal to live to 120. I think he might have even said 100, 150. But like and be healthy and functional at that age. So he's making sure that, you know, every day he's doing as much as he can. So those guys are going. I don't know. [00:32:38] Matt Grainger: I don't know if I want to live that long. Yeah. It's damn sad. You know what I mean? Like, you kind of want to just die normally. You know, like. [00:32:45] Michael Frampton: With dignity. Yeah. [00:32:47] Matt Grainger: Dignity? Yeah. Like you don't have to go. Yeah. Yeah. [00:32:50] Michael Frampton: Because if you're the only, you're the only one doing it. And like, you're you're still alive and healthy. Yeah. Friends are dead. You're like. [00:32:58] Matt Grainger: What was that? I mean, let's talk about that all the time. Yeah. They just overboard and and almost bring a lot of anxiety, I think, to like trying to keep on point. Like you're not actually like they want to get to this goal of being this age, but they're not actually having fun in the present. Like it's like I've still got to live your life. Hey, you got to still have fun with your friends, with your friends. And, you know, like, I'm not like, a total. I'm. There's no way I'm a total monk. Like, I'm. I still eat really well, but if I, you know, if I'm with with friends and family, I'm not going to go. I'm not eating that because I'm this, you know, like, yeah, I'll still want to be part of the group, you know what I mean? Yeah, yeah. It's not going to kill me. Yeah. I don't want to have a good time with with my friends. I'm not going to be that guy that's like, oh, no, I don't do that. Because, I want to live to 150. [00:33:46] Michael Frampton: Exactly. Yeah. I'm going to go to bed at 8:00 on Christmas Day because you want to live to 150? [00:33:55] Matt Grainger: You know, it's kind of like. Yeah, it's counterintuitive. Really? [00:33:59] Michael Frampton: Yeah. [00:34:00] Matt Grainger: What about if you get to whatever, you get hit by a car? Exactly. You know. Exactly. I don't mean that in a bad way.. You got it. Still? Yeah. And it's funny, like, all this grounding, you know, we we hardly wear shoes in was, you know, you hardly wear shoes when I, when I hang out with you. Yeah, but hardly shoes. Oh, Maddy, you're wearing shoes today. That's weird. I'm like, oh, well, I had to go to remaining shoes. [00:34:27] Michael Frampton: I hate. [00:34:28] Matt Grainger: It. Yeah, yeah, yeah. [00:34:30] Michael Frampton: No, but that's the thing. All the stuff that's coming out in the latest health stuff, all these guys, it's what we do anyway. Especially as surfers. We get early morning sun. We're getting lots of grounding work because we're surfing in the ocean. That's the best way to get your. Your grounding done is in the ocean or walking on the sand in bare feet. We're getting it done anyway. But it's just interesting, all these studies coming out and and proving that. [00:34:55] Matt Grainger: You can you can buy a grounding mat and walk outside. Put your feet on the on the cold grass, you know, like, the cold sand. Like I'll be surfing the wave pool a lot lately and it's super fun. But you still don't get that, feeling of the energy or the ocean. Like, you know, it doesn't matter if your body surf, surf, body board, whatever. If you dive in the ocean for a swim, you always come out feeling amazing, don't you? Yeah. Just from it's from the negative ions though, isn't it. [00:35:24] Michael Frampton: Yeah. That's part of it. Yeah. [00:35:25] Matt Grainger: Yeah, yeah part of it. Yeah. And just maybe the salt, the energy of the waves just being in nature and. Yeah, it's funny, you can go on the wave pool and you have a good time. You don't get that buzz of that feeling on your whole body from the natural waves. Yeah. And the salt and all that. Yeah. [00:35:46] Michael Frampton: How much time have you spent in the wave pools? [00:35:49] Matt Grainger:there's a new one in Sydney now. Sydney and I. Every Thursday I teach a fitness class to the staff. I've been doing that for the past six weeks. So I go out every Thursday and I make sure I serve from 4 to 5, and then I run the class at 530 to 630. So that's pretty cool. Like, I'll ride my little five three Bobby quad and, get about 20 waves. And then we ran our we ran a pretty cool course the other week. We did a get ready for your master class. It was like an endo masterclass clinic. So we taught people how to ride left tubes. So we had the expert mode, which is just a barrel. It's pretty cool. You take off, you can do a Rio or just a set up turn and get this nice tube. That's a pretty cool tube. Like the barrel is wider than it is high. Yeah, you got to get quite low in the tube. And then it kind of turned the corner a bit like macaronis. So we did um, we did about 30 minutes. I broke down all the best surfers in the world getting tubed on the TV screen have had eight participants, and so we broke that down for placement, for backhand front side, you know, getting and then we did movement patterns like mobility patterns to open up people's hips and, and ankles, because that's pretty much what you need when getting low in tubes and most tube riding. [00:37:08] Matt Grainger: So we did that, we went and surfed for an hour. Everyone got about 12 waves. And then we there's a I it's crazy. They film this. I called Flow State on the left and the right, but we're only on the left. You come in and it's got all the clips of you. So I got a coaches password. So I went through everyone's clips and broke down what they were doing. Right. What they're doing wrong. Yeah, it was rad. And then we had had lunch and then we did apnea training. So then we went into the leisure pool, which is heated because the wave pool is only about 11 degrees at the moment. So yeah, it's quite it's quite cold. Yeah. So they just pulled 28. So we, we taught them the science of breath holding. Then we went and did it in the water. And then she did a chat on our endo. What's it like in your first aid kit? And, you know, rough cuts? Yeah, it was awesome. That was a that was a full day. It was fun. [00:38:00] Michael Frampton: All right. So I did. [00:38:01] Matt Grainger: That., had some fun days with the Surface Gym crew. We'll book out the pool for two hours. And so two different modes, one the tube, the expert modes and tube. And they've got advanced, which is half turns, half tube. Yeah. It's pretty cool. Good fun. And then Isabella Nichols two. She'll fly down and we'll I'll coach her for two days before an event. So before Huntington, we tested out two of the boards. See what you actually got. Two brand new boards of the HD and then obviously had more, but she had these two boards that she thought were going to be the ones. And they were so pretty cool to work that out. Yeah, we did some also some work before Bolido. So it's not a it's a good coaching tool. Yeah., because you got you guaranteed getting one left and right, so I'll book it. We'll book a session on the right and the left, and you're right there that she can come in and break it down each wave and go through some foot placement and hand placement stuff where you place the board on the wave and back out there. Yeah. So it's pretty cool. And you got all the footage on film as well and also got the flow state. [00:39:04] Michael Frampton: All right. It's like the driving range for surfers. [00:39:07] Matt Grainger: Yeah it is. It's the full driving range. So it keeps you fit too. Like it's actually it's a full leg workout because the way you get weaker, you've got to stay right in the pocket and push real hard with your feet and your hips. Yeah a lot of. Yeah. It's pretty interesting. Yeah. It's good. Good fun. You feel like especially in the tube major. Every time I'm just on the tube I feel like a 15 year old kid again. Like you're guaranteed a barrel. You know, you're guaranteed 15 to 20 barrels that up and. Yeah. Pretty amazing. [00:39:34] Michael Frampton: Oh, that's so good. you're still doing good. Did you. Are you still taking people to macarons as well? [00:39:40] Matt Grainger: Yeah, we've got one coming up, yeah. Next February, March 2025. We're doing. Chaz is doing the movement, and I'm doing the surfing right. Yeah, we've got two and I got a goose and Ari, who helped us as well as coaching. They're awesome guys and good coaches. Yeah. Yeah. It's rad. Yeah. So we basically surf from 6 a.m. till 1130 and there's two filmers there. So they the filmers get all the footage and then we, we break down the footage at 1:00 for about an hour, and then we'll go surfing again. And then sometimes if the waves are small, we'll do apnea training in the pool. So that's like a week, seven day classes or seven day clinics. So and then some people do two weeks. Yeah. Wow. But yeah it's super fun. And you know, we go to the Thunders as well because, uh, McKenzie's small. It's always two foot bigger up there. So yeah, it's good fun. Yeah. It's an awesome, awesome clinic because it's such a mechanical wave that goes from 1ft to 6 foot. Such a rippable wave. You know, just in the pocket. You can work on people's techniques and you see people improve real quick because they've got a running wall. It's not like a, you know, sitting right here, but sometimes you can just get close down. If it's the south swell you just got, you know, the people can only do one turn if that. Obviously if it's perfect, no swells here. Great. You know, all the all the, all the beaches are lining up. Machias is unbelievable. You can do four turns so you can really work on people's, you know how they you know how they sort of start the wave speed generation where they do their bottom turn, their top turn and good place for an upper body rotation. Yeah. It's cool. Yeah. It's good fun. Yeah. All right. That's it. [00:41:29] Michael Frampton: They all filled up. Clean up? [00:41:31] Matt Grainger: Uh. Not yet. No, I think there's still some spots left. Yeah. So they're filling macaroni, doing the marketing right now for next year, but yeah, they get. Yeah. We got some good numbers this year. I think next year is going to be even better. Yeah. So it's a good gig? Yeah. It's good fun. Yeah. And, you know, good, good bonding with people. Everyone's there to learn and have a good time. [00:41:51] Michael Frampton: I'll put a link to to details about that. Show notes. [00:41:55] Matt Grainger: Awesome. Yeah. Awesome. [00:41:57] Michael Frampton: You guys had a big swell there a few days. Yeah. We had. [00:42:01] Matt Grainger: Yeah. Last week. Uh, last. Yeah, we had a massive swell. Monday. Tuesday. Wednesday. Thursday. Friday. Only bummer had really strong southerly winds. So we, being the captain, towed the car and naughty bomb in the mornings when it was southwest. And then the wind just came up and blew it out. The dead man's was on. Yeah. We got to surf that on our own. Dead man's pumping. Have a look at that. [00:42:27] Michael Frampton: I saw the footage. Yeah, some of it, but it was. [00:42:30] Matt Grainger: It wasn't many people making them. Hey, it looked pretty gnarly. How cool is it? If you have a look at, uh, this is living by Carl how often he flew. He flew all the way over for it. [00:42:41] Matt Grainger: He does that. does that blog and, Yeah, he did. He didn't even make a way. Like a proper big one. He didn't make one way. He broke in the board, got smashed. He was coming this way. Gnarly. Cuz it's kind of like the heavy cake. Then it's got a step. Yeah. And if it doesn't open up, it just collapses on you. Yeah. And you don't know when you're paddling in. You're going to be a good one or not. there's one guy called Sam Jones. Got a cracker like he made. He actually made a really good one. But the rest of the crew. Yeah. Pretty much got smashed. There was a lot of carnage. Choo choo. Kelleher did a big airdrop. Dislocated his elbow joint., he got that? no. He just airdropped and then went back over the fall. Popping the elbow. Yeah, I'm kind of done with that wave. I know it's pretty gnarly backside. You just be looking for an injury and it's crowded now. Like I have to surf it on my own with, like, you know, 4 or 5 people. And now it's everyone's out there trying to get their photo taken or their clip, which is cool. You know, they're all younger and there'll be 30, 40 people out on a semi-closed reef that's 10 to 12 foot. [00:43:52] Matt Grainger: So we can get the jet skiing off the off the car and step on it. Right? Yeah. Yeah. And then we can check out Makaha, you know, go. Makaha. German banks, North Bay cruise around being the captain. It's fun. Yeah. Yeah. You got to be ready to go for dead man's like I've. I've snapped boards out there. I've had 30 sea urchins at my 40 out there once. I just went over the falls and landed feet first. And that was pretty gnarly. Injury. Went to hospital. Like, I, I couldn't walk, so I had to paddle back to North Steyne, back to the school, and drove up to the hospital. And they couldn't even get they left about four in there. And then three stayed. Three stayed in there for about three months. And and I Right when I popped out about that big, like three months later when I went snowboarding. gnarly. I remember Barton Barton Lynch actually got. He had to go to surgery with sea urchins out there. Scotty Romaine broke his back about four years ago. Out there, captains broke ins, MCL, PCL. Just copy breaking your ribs. Yeah, that's a good way to get injured. But it's if you're young, young buck and you want to charge, go for it. [00:45:03] Michael Frampton: Well you gotta you gotta pay to play sometimes. [00:45:06] Matt Grainger: Yeah. Yeah yeah. The, the the risk out there that have outweigh the rewards. But yeah there's some really there's some good surfing going on. Some of the young guys the young guys in pressure like so grueling. Lex O'Connor, some of the young dudes are like 18 year olds just charging it and making barrels, too. So. But this last world was pretty wonky. But we had a real good swell a week before that. Like a beast or a swell like Narromine was off its face, mouth narrower. We had like nor'west winds and eight foot barrels and that was that was pretty fun. So yeah, that was a more user friendly. And it was pumping north out or the whole East Coast. Yeah. On the Sydney Northern Beaches was going off. So yeah that went that went for three days. So we've had a really good year. Last year was about like a pretty bad winter. Yeah. To be here for Sydney and the sandbanks are good because we had that big swell. But yeah, pretty pretty stoked. What about yourself? Any waves your way? [00:46:05] Michael Frampton: Some. Not. Not too many. We've had a shit winter, actually. We've had heaps of. Usually you get the southerly swells here where I'm staying at the moment, but,, I've just been heaps of northerly nor east swells of low period for some reason. Almost like summer had weird weather patterns here. The south swells that come through have heaps of west in them, so they just go straight past. I don't know. [00:46:27] Matt Grainger: And the baits are good. [00:46:28] Michael Frampton: There's there's points and river bars around here. So we just need a decent high, long period swell and it turns on, but it still goes surfing but. And get waves and had a great summer. Great summer with the kids. Yeah. [00:46:42] Matt Grainger: Awesome. [00:46:43] Michael Frampton: But the winters. Yeah. Average winter here. And it's pretty. [00:46:47] Matt Grainger: Crazy. We've actually got,, the water's cold, like, it's, 14 degrees. Yeah. So sometimes it'll be. It'll be 20 in winter usually. But this year it's cold. Yeah, but the good. Yeah. So every morning pretty much offshore. So that's kind of cool. Yeah. With this with this cold water being lucky. Yeah. Random. [00:47:06] Michael Frampton: The water here, the water here is warmer than usual. I can still go surfing in A23 at the moment. No way. Yeah. The water's so warm here. It's just all these east and northeast flow. It's keeping the water warm. [00:47:19] Matt Grainger: That's pretty cool. Yeah, we. The wave pools. The wave pool. Actually, the concrete holds the cold. yeah, I bet I pulled about about 1111. [00:47:29] Michael Frampton: That's 43 bodies business. [00:47:31] Matt Grainger: Yeah, yeah, I just I don't wear booties, but I the guy's wearing gloves and hoods and just make sure you paddle out real quick and keep yourself warm. But yeah, last year we were last year we went to, Mexico and I. Yeah. So that was cool., but this year I'm just going to hang back. I've been building this app called The Surfer's Compass, so I want to get that out by the 1st of September. Hopefully I'll be doing that for a year. So just breaking down all the best surfers in the world. Women and men take offs, paddling, bottom turn, top turns, cuttings, airs, tubes and then throwing in movement patterns that will help those maneuvers and then breathwork and mindset. Yeah. So that's been a fun little project. [00:48:15] Michael Frampton: All right. [00:48:16] Matt Grainger: So yeah be working on that. I was helping with the graphics and Joe Barker with all the edits. But yeah, that's keeping me busy. It's like a, you know like you've done a lot of projects and you just want to get it done? Yeah. I mean, I'd want to do it right, but we were told we probably could have had it done in May, but I want to do it perfect. So yeah, hopefully we get it out by. Yeah. So I got like Ethan Ewing, Mick Fanning and Kelly Slater, Jeff Gilmore, Aaron Brooks, Isabella Nichols. [00:48:42] Michael Frampton: Parker cool. Look forward to seeing it. [00:48:44] Matt Grainger: Yeah. So that's what's keeping me busy. Yeah, yeah. And all the other stuff. The surf school and and the surf gym. [00:48:51] Michael Frampton: And all the barrels. [00:48:53] Matt Grainger: All the barrels. [00:48:54] Michael Frampton: Oh, sweet. You have to let let us, let us know when it's when it's released. And I'll spread the word. [00:48:58] Matt Grainger: Sure. That'll be awesome. Yeah. But yeah, you can't beat a barrel, can you? I always say to people, once you get it, why don't you get tubed? You're done. You won't be able to hold a relationship or a job and. [00:49:09] Michael Frampton: Yeah, it's addictive. Yeah. Healthy addiction though. It's on my list. I'll probably sit down with the boys this evening and we'll watch the replays and stuff. Yeah, one. [00:49:18] Matt Grainger: Of the local boys did really well, so yeah, it's pretty, pretty good result. You got to check it out. Yeah, it's actually awesome spectacle. How was,. Did you see the the big day? Yeah. [00:49:29] Michael Frampton: Yeah. No, I watched that with. [00:49:31] Matt Grainger: Joe and Ramsey. Booker. Joe, do you reckon they were charging harder than the WSL because there was more on the line, like, you know, medals and, like, they always charge in the WAFL that they go hard as. But some of them are not the nailing. Some of the Wipeouts were heavy weren't they. But yeah. [00:49:47] Michael Frampton: And also. [00:49:48] Matt Grainger: Connor O'Leary. [00:49:49] Michael Frampton: Though also like they had different camera angles too to the. So I don't know if they had even more expensive cameras to it just. Yeah different like just a higher level production as well. I think that helped. but certainly in the Medina it was just always everything Medina does just looks effortless, doesn't it? [00:50:06] Matt Grainger: It's that good, isn't it? Yeah. Yeah. He's amazing. Yeah. He's. He's,. Yeah. There. Ethan Ewing. Yeah. They're solid as those guys. But it was good seeing the other guy from Peru. Yeah, it was Cabrera, wasn't it? Yeah. Like,. Yeah. Just seeing the other countries. That's pretty good, isn't it, about the Olympics, like, cared a lot more diversity. Yeah. I mean, I love the WAFL, but especially when they do the cup after the cup is just too much familiar., everyone's too familiar. You know, you go,, I've seen this heat before, even though it's in a different location. But it's good when you get wild cards and that variety and you just think,, I've seen another angle of surfing, you know, like, wow, this guy's insane. [00:50:48] Michael Frampton: All right. Matt. Hey, it's just gone 3:00. I better go in there. I got to do school pickup now, but thanks for thanks for doing the show again. Really appreciate it. [00:50:57] Matt Grainger: Awesome, mate. Awesome, brother. Take it easy. [00:51:00] Michael Frampton: Good to catch up. [00:51:01] Matt Grainger: Good one. Hopefully. See you when you come to Sydney. [00:51:03] Michael Frampton: That'd be great. Yeah. For sure. We'll be over there at some point., yeah. Keep me in. Keep me in the loop. Yeah, yeah. Keep me in the loop with the app. So. Yeah. Excellent. [00:51:13] Matt Grainger: That'd be cool. Awesome. Awesome, mate. [00:51:15] Michael Frampton: Thank you for tuning in to the Surf Mastery podcast. If you enjoyed this episode, please share it with a friend. Also, the best way that you can help support and grow the show is to subscribe, rate and review on whatever app you're using, be it Spotify, Apple Podcasts, and of course, we are now on YouTube, so you can watch the video version of this podcast on YouTube. Be sure to check that out. Also, go to Surf mastery.com for more surfing tips via the blog. You can also book in a personal online surf coaching session with me, also at Surf mastery.com. There are two free downloadable PDFs, one with the five best tips from this show, and one the five best exercises to improve your surfing. So go to Surf mastery.com on the home page there. You'll see them. Until next time, keep surfing. Matt Grainger on the Surf Mastery Podcast

Tem novidades a caminho no horizonte de uma empresa que está entre os dez maiores varejistas de supermercados e atacarejo do país. O Grupo Pereira é uma empresa familiar que deve ter uma ampla expansão em 2024 e nos anos que virão. Vamos conversar com o Diretor Comercial do Grupo, Lucas Pereira. Da receita da Dona Trude, avó do Lucas, que está no cardápio dos restaurantes das lojas, passando pelo produto financeiro deles, até seguro para pets, vamos falar sobre as perspectivas para esse tipo de varejista e os diferenciais que fazem o Grupo pensar forte em uma expansão. Tem, ainda, novidades e tendências de consumo em alimentos e bebidas. Não perca! O Superintendente-executivo do Bradesco Corporate, Emerson Krubniki, também participa. A apresentação é da Banker do Bradesco Global Private Bank, Priscila Forbes. Ouça! Você pode conferir também bastidores e outros destaques no Instagram no perfil @podcast.insights. O conteúdo a seguir exposto pela empresa convidada não representa, necessariamente, a opinião e as práticas utilizadas pelo Bradesco. #varejo #varejobrasileiro #atacarejo #supermercado #empresafamiliar #GrupoPereiraSee omnystudio.com/listener for privacy information.

Olá sejam bem vindo ao nosso quadro de entrevistas do Podcast da Mineração. Nesse programa fizemos uma entrevista com Lucas Pereira da Silva, Engenheiro de Minas graduado pela Universidade Federal de Catalão. Iniciou sua carreira na indústria pelo SENAI. Fez os cursos de Eletricista de Sistemas Eletroeletrônicos e mecânico de manutenção industrial. Ingressou no curso de engenharia de minas no ano de 2008 pela Universidade Federal de Goiás, campus Catalão-GO. Durante a graduação executou projetos de iniciação científica nas áreas de caracterização mineralógica usando difração de Raio X (método de Rietveld). Fez a estágio em duas operações: Anglo American – Nióbio, nas áreas de planejamento de mina e operação, durante 3 meses; Vale Fertilizantes, na área de processamento de minérios, por 2 anos; Ao final da graduação (inicio do ano de 2013) fui aprovado no processo seletivo da Kinross Brasil Mineração. Na Kinross Brasil minha carreira foi focada nas áreas de operação de lavra, infraestrutura de mina e projetos CAPEX e de melhorias. Teve a oportunidade de visitar minas nos EUA e no Canada. No início de 2020 iniciou na função de especialista de operação de lavra na Kinross EUA, no estado de Nevada. No ano de 2022 retornou ao Brasil, onde é co-fundador da RealMine Soluções para Mineração. Conversamos eletrificação de minas, soluções para a mineração, sinalização e muito mais. Confiram essa e outras entrevistas no canal e Lembrem-se: "Mineração pode não ser o futuro mas não existe futuro sem a mineração" Criação de Arte: Raul Cadena Patrocinadores Oficiais do Podcast da Mineração: ADIMB - https://adimb.org.br/ - @adimb_oficial ATHO BIM - https://athobim.com/ - @atho.bim ÍGNEA Geologia & Meio Ambiente - https://www.igneabr.com.br/ - @igneabr Lembrem-se "Mineração pode não ser futuro mas não existe futuro sem a mineração" #mineração #tecnologia #technology #podcastdamineração #podcast #inovação #engenheirodeminas #engenhariademinas #futuro #inovação #innovations #innovations #adimb #setormineral #desafios #tecnologia #technology #engenharia #geologia #geology

RIZOMA - VOLUNTARIADO CONTEMPORÂNEO Voluntário, no dicionário, que não é forçado, que só depende da vontade; espontâneo. Que se pode optar por fazer ou não. As ações voluntárias ganham destaque em uma comunidade em que “ninguém faz nada de graça “. Na semana do voluntário traremos para a discussão pessoas que dedicam parte do seu tempo, sem remuneração alguma, a atividades de bem estar social, ou outros campos. Para falar sobre os seus respectivos trabalhos e debater sobre o voluntariado contemporâneo recebemos os convidados: - Marlon Régis Soares, Advogado, Supervisor do EAD Unijuí e vice-coordenador do CVV Ijuí (Centro de Valorização da Vida); - João Lucas Pereira dos Santos, Coordenador do Núcleo de Logística da Unijuí e Integrante voluntário do Lions Clube Ijuí; - Taise Matter, Cordenadora Pedagógica no Instituto Humanitário e Educativo SOS VIDA; - Mônica dos Reis Ott, Proprietária da Recriando Sabores, Professora na área de Gastronomia e Voluntária na AAPECAN. O Rizoma vai ao ar às 10h, no Site, App, Frequência 106.9 e em Live no YouTube @radiounijuifm Apoio: Unimed Noroeste RS, Sorrifácil, Sabor da Praça, Caleve Piscinas, Posto do Ganso, Dr. Alexandre Muller e Unijuí

A entrada de redes de varejo de Santa Catarina no Rio Grande do Sul é um movimento que vem crescendo nos últimos anos. Mais recentemente, redes de varejos de alimentos, como supermercados e atarejos, também têm chamado atenção no estado gaúcho. Para contar sobre os investimentos e entender a relação de concorrência, conversamos com Alexandre Simioni, presidente do Grupo Passarela e da Associação Catarinense de Supermercados (Acats), Lucas Pereira, Diretor Comercial do Grupo Pereira e Antônio Cesa Longo, presidente da Associação Gaúcha de Supermercados (Agas).

O Campeonato Paulista de 2023 chega na fase com três times grandes na disputa pelo título: Palmeiras, São Paulo e Corinthians. Já o Santos decepcionou e, pelo terceiro ano seguido, está fora da reta final da competição. A primeira partida da última fase do maior estadual do Brasil acontece amanhã (11). O São Bernardo, segunda melhor equipe da primeira fase, pode surpreender o Palmeiras, que foi o primeiro? O Corinthians corre risco contra o Ituano? E o que esperar do São Paulo, que enfrenta o Água Santa fora do Morumbi? Celso Freitas conversa com o colunista do r7.com, Cosme Rimoli, e com o narrador esportivo, Lucas Pereira.

Teresina FM 91.9

O maior campeonato estadual de futebol do Brasil está de volta e, pelo segundo ano consecutivo, o torcedor acompanha toda a transmissão e cobertura na tela da Record TV. Serão 16 clubes, divididos em quatro grupos, na disputa por um dos principais títulos do esporte no país. A bola vai rolar a partir do próximo domingo (15), às 16h, com Red Bull Bragantino X Corinthians. Quem são os favoritos ao título? A taça pode escapar das mãos de um dos quatro maiores clubes? E quem são os candidatos a craque e a artilheiro da disputa? Celso Freitas e o repórter Jean Brandão conversam com o jornalista e narrador esportivo Lucas Pereira.

Nesta edição em que o Sobrevoo completa 50 edições, convidamos o apresentador e idealizador do programa, Lucas Pereira e a apresentadora do Sobrevoo, Riane Bernardes para comemorar conosco! Além da celebração, sob o comando de Jadson Luigi Bomfim e Rafael Rocha, trouxemos várias notícias para você terminar a sua semana bem informado como, a UFBA que anunciou a saída do curso de odontologia do Sisu, o ENEM que divulgou o gabarito oficial das provas e muito mais! Então aperta o play e vem com a gente!

In this episode you will hear a conversation about The development of a small idea into a huge regenerative project, The importance of self-nourishment, Sophie´s background and guiding principles, Juntos House, Juntos House´s Team, The story and creator behind Juntos House mosaic, (link https://vimeo.com/537023013, Making of a mosaic wall by Danny Barak) Creators of Juntos interior, exterior design and merchandising, Conscious gifting, The products which Juntos is manufacturing, Ingredients at Juntos House, The care behind organically and locally sourced food. To support this podcast, share it with friends, subscribe or rate it. Where to find Sophie Daunais www.juntosibiza.com @sophiejuntos Where to find Oihana www.oihanagalordual.com @oihanagalordual11, @ibizarefugedreamers Music at the end of the episode by Bettina Maureen, Universal Symphonies https://open.spotify.com/track/23FPAMiEvEKPjNsIkX3Ogl?si=bd2c546479be4374 Audio Assistance Lasse, find him at www.sonicspheres.com En este episodio vas a escuchar una conversación a cerca de Cómo una idea sencilla se puede convertir en un gran proyecto, la importancia del descubrimiento personal, El pasado familiar y los principios que le guían a Sophie, Juntos house, El mosico de la entrada del patio de Juntos House, obra de Lucas Pereira (https://vimeo.com/537023013, Making of a mosaic wall by Danny Barak), El equipo de Juntos House, La historia detrás del mosaico de Juntos House, Creativos involucrados en Juntos, Los productos que Juntos House va a producir, Ingredientes en Juntos House, El cuidado detrás de la comida orgánica y cultivada regenerativamente. Para apoyar esta podcast compártelo con amig@s, suscríbete, y valoralo. Cómo encontrar a Sophie, www.juntosibiza.com @sophiejuntos Cómo entrar en contacto con Oihana, www.oihanagalordual.com @oihanagalordual11, @ibizarefugedreamers La música del trailer es de Mateos Ulrich. La música del final del episodio es de Bettina Maureen Universal Symphonies. https://open.spotify.com/track/23FPAMiEvEKPjNsIkX3Ogl?si=bd2c546479be4374 Audio Assistance, Lasse para contactarle www.sonicspheres.com

⭐️ Oferecimento: Insider Nesta semana, o Manual do Usuário tem o patrocínio da Insider, a marca de roupas básicas - e essenciais - com tecnologia têxtil. Use o cupom MANUALDOUSUARIO12 e ganhe 12% de desconto em todo o site. Aproveite! Rodrigo Ghedin e Jacque aprenderam na época escolar a mexer em um computador e alguns conceitos básicos, como o que é um arquivo e uma pasta/diretório. Isso foi há muito algum tempo. E hoje, como as crianças e adolescentes em formação lidam com a tecnologia. Trouxemos a Maria Catarina Bozio, coordenadora pedagógica de um colégio particular, para nos ajudar a entender como a nova geração lida com computadores, celulares e tudo mais. Apoie o Manual pelo preço de um cafezinho Nas última semana, o Manual ganhou dois novos apoiadores: Matheus Bonela, João Del Valle, Daniel Camboim e Lucas Pereira. Obrigado! Gosta do podcast? Toque aqui e torne-se um(a) apoiador(a). A partir do plano II (R$ 16/mês), você acompanha as gravações ao vivo e ganha outros mimos. Indicações culturais Cata: Os filmes Ela [Star+], de Spike Jonze. Ghedin: O filme Thelma e Louise [Prime Video], de Ridley Scott. Jacque: O livro Como falar dos livros que não lemos, de Pierre Bayard, publicado pela Objetiva. Este podcast é editado pelo estúdio Tumpats.

O Bolo Doido está de volta, em mais um final de semestre. Nessa segunda edição, o programa recebe Lucas Pereira, Ananda Costa, Letícia Reis e Aline Gama, para um bate-papo completo de aleatóriedades e muitas fofocas, que vão deixar suas férias muito mais leves e divertidas. Tá esperando o quê? Aperta o play e encare essa doideira!

Olá, pessoal! O Sobrevoo de hoje acabou de decolar. No programa de hoje, os pilotos Lucas Pereira e Luigi Bonfim vão informar sobre a estagiária de uma prefeitura que foi demitida após postar um tiktok dançando, o novo sistema operacional dos iPhones e o fim das atualizações para alguns aparelhos da marca, o primeiro caso de variola dos macaco no Brasil e sobre a liberação da ladeira da montanha. Na nossa torre de controle, Ananda Costa vai trazer duas dicas super legais de programação para quem ama literatura e comedia.Aperte o play e venha com a gente!

Olá, ouvintes! Sejam bem-vindos a mais um episódio do Sobrevoo. Nesta semana, sob o comando de Luigi Bomfim e Lucas Pereira, seu voo de notícias falará sobre a Câmara Municipal de São Paulo que aprovou o Dia da Harmonização Facial; o veto de Bolsonaro ao titulo de heroína da pátria para Nise da Silveira; sobre as mudanças em linhas de ônibus da reigão de Cajazeiras e uma nova IA do Google. Na Torre de Controle, Ananda Costa traz duas indicações do que fazer em Salvador neste final de semana. Aperte o play e vem com a gente!

Olá, passageiros! Sejam bem vindos a mais um episódio do Sobrevoo. Sob o comando de Lucas Pereira e Luigi Bonfim, o programa de hoje traz informes sobre a despedida dos iPods e do FIFA, o resgate de duas jovens em Salvador, a incrições do Enem e sobre uma pesquisa com os homens brasileiros e sua opinião sobre as mulheres e si mesmos.A nossa torre de controle agora tem uma comandante fixa, Ananda Costa, que vai trazer uma programação incrível para o seu final de semana. Aperte o play e decole!

O Campeonato Carioca começa na terça-feira, 25 de janeiro, e a equipe de jornalistas da Record TV está preparada para transmitir tudo para você. Quem são os favoritos ao título? E os palpites para essa temporada? Celso Freitas conversa sobre os bastidores do campeonato com o jornalista e narrador esportivo, Lucas Pereira, e com a repórter Bruna Dealtry.

Chegamos ao fim de mais um semestre! Mas antes de sairmos de férias, fiquem com esse Especial de Fim de Ano chamado Bolo Doido. Nesse podcast, Ananda Costa, Lucas Pereira, Luigi Bonfim, Héber Araujo, Letícia Reis e Millena Marques se reuniram para falar um pouco sobre política, cultura, esportes, fofoca e vários outros temas apareceram durante o papo. Espero que gostem, boas festas e até o próximo semestre!!!

O Sobrevoo da semana já está no ar ! E neste episódio você irá ouvir sobre uma nova atração turística em Salvador, os cursos gratuitos oferecidos pelo IFBA, os vencedores do Prêmio Jabuti e a programação da FLIP (Festa Literária de Paraty). Na Torre de Controle, Lucas Pereira traz indicações de conteúdos "caseiros" produzidos pela Rádio JA e também pelo Núcleo Audiovisual. Aumente o volume e embarque conosco !!!

Queridos ouvintes, aumentem o volume pois o oitavo episódio do Som Na Caixa está tocando ! Nesta edição, tocamos um papo sobre Música Popular Brasileira, a famosa MPB. Acompanhado de Bernardo Fontes, Héber Araújo, Letícia Reis e Millena Marques, Lucas Pereira conduz o papo entre a antiga e a nova MPB, pelas influências, os artistas, as canções que embalam nossos corações. Curtiu? Então aperta o play!

Acessibilidade, inclusão, diversidade... são várias as palavras que se tornam mais presentes no dia a dia de um Game Designer preocupado em abranger todos os jogadores do seu público alvo. Seja qual for a palavra que escolher não basta apenas fazer um ajuste ou outro, é importante pensar no Por quê de estar fazendo está mudança no seu jogo para então pensar no Como. Tornar o jogo fácil realmente resolve o problema de game design do jogo ou a partir do momento que o jogo não consegue ensinar ao jogador como superar o level podemos dizer que o jogo já tem um problema de design? Isso e muito mais com os Game Designers da WildLife, Fanatee e Izyplay! Acompanhados do nosso host Miguel Paolino.

Hoy filmamos la escena en la que Lucas Pereira retira el dinero del banco. Flor nos contó cómo se comporta el equipo frente al protocolo del COVID, charlamos con un extra y con la cajera del banco. Gabriel Budiño hizo el podcast de los extras y Panmios colaboró desde España.

Olá, ouvintes! Neste dia das crianças, o Pod Debate volta no tempo e fala sobre infância. As aventuras, as histórias e as crianças que fomos são alguns dos pontos trazidos pela mesa e, como não poderia faltar, tudo isso com muito humor. Lucas Pereira comandou o papo com o piloto do quadro Sobrevoo, Luigi Bomfim, a social media da Rádio JA e apresentadora do Som na Caixa, Ananda Costa e a participação mais que especial do estudante de cinema da Unijorge, Gabriel Pamponet. Chama a criançada toda pra ouvir a edição 17 do Pod Debate !!!

Queridos passageiros, o Sobrevoo #18 acabou de decolar! No voo de hoje, vocês irão se informar sobre o encerramento da era de Malhação na Globo, a extinção da espécie do pica pau que inspirou o desenho e sobre a abertura de vagas de estágio na Ford. A torre de controle será controlada por Yasmin Goes, integrante do núcleo da Unijorge Galáxia Comunicação, que vai indicar um podcast muito interessante sobre casos criminais. Estão prontos para essa viagem? Então apertem os cintos que os comandantes Lucas Pereira e Luigi Bomfim já vão partir !

Celebração 26/09/2021. Série "De frente com Jesus: encontros transformadores com o Filho de Deus".

Olá pessoal! Está no ar o quinto episódio do Som Na Caixa. Nesta edição trazemos o tema "Músicas Abrasileiradas", que são aquelas canções que ouvimos e gostamos mas que são versões de canções internacionais. Como convidados temos o comandante do quadro Sobrevoo, Lucas Pereira, e a ex-integrante do Núcleo Audiovisual, Beatriz Paranhos. Se divirtam !

Retomando os trabalhos para o semestre de 2021.2, a Rádio JA está trazendo uma série especial com podcasts feitos pela turma de Radiojornalismo da Unijorge. Com os mais variados temas e abordagens, começamos essa série com o episódio REMEMBERCAST; que é um passeio entre as séries que marcaram a infância e adolescência dos jovens na década passada. Além dos já conhecidos Ananda Costa, Luigi Bomfim e Lucas Pereira, esse episódio contou com a participação de Dara Medeiros e Danilo Isaac. Aperte o play e confira se sua série favorita está aí !

Com o encerramento dos Jogos Olímpicos de Tóquio 2020, o Brasil faz sua melhor campanha da história com 21 medalhas, sete delas de ouro, que garantiram ao país a 12ª colocação no ranking. Com o fim dessa edição, começa a contagem regressiva para a próxima Olímpiada. O que podemos esperar do Brasil nos novos Jogos? Celso Freitas e o narrador esportivo Lucas Pereira conversam com a ex-jogadora da seleção de vôlei, Virna Dias.

Faltam poucas horas para a abertura dos jogos olímpicos. Por causa da pandemia, o evento, sediado em Tóquio, no Japão, teve que ser adiado em um ano, e ainda assim seguirá dezenas de medidas sanitárias. Mesmo assim a expectativa para os "Jogos Olímpicos de Tóquio 2020", em 2021, é grande. A festa da abertura é nesta sexta-feira, mas algumas competições já começaram. Como será a cobertura do maior evento esportivo mundial com tantas restrições? Celso Freitas conversa com os jornalistas que participam da cobertura da Olimpíada de Tóquio, André Avelar e Lucas Pereira.

Episódio com o tema "Idolatria". Apresentação: Júlio Pardo e André Castilho. Convidado: Lucas Pereira. Qual é a definição de idolatria? Os evangélicos estão livres da idolatria? O que as parábolas de Jesus podem nos dizer sobre isso? Neste episódio Júlio e André conversam com Lucas Pereira sobre Idolatria. Confira! Este episódio é uma reprise que foi ao ar no dia 06/06/2018. See omnystudio.com/listener for privacy information.

Episódio com o tema "Vocação". Apresentação: Júlio Pardo e André Castilho. Convidado: Lucas Pereira. O que vem à mente quando ouvimos a palavra vocação? Como podemos lidar com a crise vocacional? Devemos apenas seguir as nossas paixões? Existe uma diferença entre vocação e paixão? Qual o verdadeiro e mais importante chamado? Neste episódio Júlio e André conversam com Lucas Pereira sobre o real significado de seguir uma vocação. Confira! Este episódio é uma reprise que foi ao ar no dia 30/05/18. See omnystudio.com/listener for privacy information.

Juntamos os otakinhos cheirosos do Mapingua Nerd pra falar de animes! 02:10 - Nausicaa do Vale do Vento 14:34 - From the New World 32:02 -  Dorohedoro 50:09 - Aggretsuko Participação: Tom Oliveira, Emerson Oliveira, Lucas Pereira e Luiz Andrade. Edição e Capa: Thiago Henrik

Encontre uma perna-manca e entre na briga de bar que virou essa discussão sobre a série Dark! Ah, falamos de outras séries também: In the Flesh, The Sopranos, The IT Crowd e It's okay not to be okay (um dorama!). Participação: Cristina Oliveira, Emerson Oliveira, Lucas Pereira, Tom de Oliveira e Thiago Henrik. Edição e Capa: Thiago Henrik

O Campeonato Carioca de Futebol entra na fase semifinal. Depois de 11 rodadas, quatro clubes seguem nessa competição acirrada. A disputa está entre Flamengo, Volta Redonda, Fluminense, e Portuguesa. Os finalistas serão definidos nas duas próximas partidas. Qual time vai levar a melhor nessa competição? Existe um favorito? Vamos conversar sobre essa disputa com o narrador da Record TV, Lucas Pereira e a repórter de campo, Bruna Dealtry.

Fala Galera! Nesse ritmo de Devtalk sobre Jogos Online trazemos... FEATURES SOCIAIS! Por vezes, como Designers esquecemos ou não sabemos como é importante a interação entre jogadores. Neste Episódio, o Lucas Pereira trouxe duas LENDAS do Game Design para falar conosco um pouco de como isso funciona, por exemplo, no mobile. Daniel Moori, Game Designer na Wildlife e Ygor Speranza, Product Manager na Tapps!

Fala Galera!!! BORA FAZER O PRÓXIMO GENSHIN BRASILEIRO? Okay, okay, me exaltei. Masss tem um bom motivo! Nesse episódio o papo é sobre JOGOS ONLINE e nosso queridão Lucas Pereira trouxe ninguém mais ninguém menos do que os Game Designers do PROFANE para falar sobre o MMO Brasileiro mais badalado do momento. Particularmente, é um assunto que eu acho muito irado, porque meu sonho é fazer um MMO um dia T-T Então se vocês são como eu ou se são apenas caçadores de conhecimento, ouça e comente o que achou!

Lucas Pereira, engenheiro ambiental na Renovatio Soluções Sustentáveis, é o convidado neste episódio. A Renovatio é uma empresa nacional, localizada no interior do Estado de São Paulo, com atuação em todo território nacional desde 2010, trabalhando como uma consultoria multidisciplinar especializada em meio ambiente, arqueologia, geotecnologias e segurança do trabalho. Através de bate papos, com a presença de convidados que agregam ainda mais ao mercado imobiliário, Lucas Krasucki (Grupo Luka), em parceria com Gabriel Zaupa (Samburá Imóveis), traz o "Sambuka Cast”, com programas quinzenais. Conheça também o programa "Urbanize" na TV Band Paulista. A proposta desse novo projeto de Lucas e Gabriel é de trazer conteúdo de qualidade, com foco no mercado imobiliário e suas vertentes, de forma leve, atraente e informativa. Saiba mais em: > https://www.facebook.com/urbanizetv Saiba mais sobre o convidado: > https://www.linkedin.com/in/ealucaspereira/ Páginas no LinkedIn de Lucas e Gabriel: > www.linkedin.com/in/lucas-krasucki-a853b0129/ > br.linkedin.com/in/gabriel-zaupa-domingues-06a629102/ Críticas, elogios e sugestões de pauta para os futuros episódios entre em contato! > www.sambukacast.com.br Ouça no Android ou Computador: > www.soundcloud.com/sambukacast Ouça no Google Podcasts > https://bit.ly/2lIhHZl Ouça no iPhone: > itunes.apple.com/br/podcast/sambuka/id1412818187 Ouça no Spotify: > open.spotify.com/show/1uV9Go2jcVcnmCRWryxYrI Ouça no Deezer: > https://www.deezer.com/show/406122 Feed RSS: > http://feeds.soundcloud.com/users/soundcloud:users:467797698/sounds.rss Editado por Estúdio Vitrine > www.73ideias.com.br/ricardoveiga

Nos siga em nossas redes! Facebook: Igreja Metodista em Palmeiras Instagram: @igmetodistaempalmeiras Youtube: Igreja Metodista em Palmeiras Participe também do nosso grupo no telegram!!! ⚠️ O link para todas as redes e para o grupo no telegram você encontra clicando no link em nossa bio. Confere lá!

Apresentando o camarada Lucas Pereira, o Menino Citadino, o Comunista de Plantão faz um balanço pistola da vida de 2020.Trabalhadores de todo mundo, ouvi-nos!Contato: cliohistoriaeliteratura@gmail.comConheça a nossa campanha de financiamento no Catarse: Gostou desse podcast? Quer ajudar o Clio a produzir mais e melhores conteúdos? Entre em www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês.Financiadores desse episódio: Cristina Lima, Elizabeth Santos, Gabriel Bastos, Giovanni Alecrim Gui Aschar, Henrique Mundim, Juliana Santoros, Paula Guisard, Rosana Vecchia, Suzana Athayde, Vanessa SpinosaPara todos vocês, nosso muito obrigado!Você também pode nos financiar via PicPay: Você pagou aquele boleto, deu cashback e você não vai usar, não vai fazer falta? Então porque não apoiar um projeto de comunicação e educação histórica. Procura a gente lá em picpay.me/cliohistoriaeliteratura.comSiga o Clio: História e Literatura nas redes sociaisInstagram: https://www.instagram.com/cliohistoriaeliteratura/Twitter: https://twitter.com/cliohistelitFacebook: https://www.facebook.com/cliohistoriaeliteratura/

No 38º episódio do Que Crime Foi Esse? e primeiro de 2021, abrimos nosso especial Casa de Praia QCFE? com chave de ouro, discutindo sobre o ganhador do Oscar de Melhor Filme de 2020: Parasita! Discutimos tanto sobre a história, os personagens, questões mais técnicas do filme e, claro, o principal: desigualdade social. VÍDEO SOBRE A PEDRA E OS SÍMBOLOS DE PARASITA: https://www.youtube.com/watch?v=he3x5flTFPgVÍDEO ONDE BONG JOON HO FALA SOBRE PARASITA E CAPITALISMOhttps://www.youtube.com/watch?v=dXuXfgquwkMFILMES CITADOS NO EPISÓDIO: Assunto de Família (Shoplifters), 2018Em Chamas (Burning), 2018Os Suspeitos (Prisoners), 2013Nova Ordem (New Order), 2020Aranha (Araña), 2020Bacurau, 2019Green Book, 2018The Farewell, 2019Sound of Metal, 2020Another Round, 2020O Céu de Lisboa (Lisboa Story), 1994INFOCOMMENTSTrue Crime, #anna, #assassinato, #brasil, #brasileiro, #crime, #ditadura, #herzog, #lívia, #militar, #podcast, #real, #rentz, #suicidio, #tortura, #true, #vladimir, #vladoNo 37º episódio do Que Crime Foi Esse? nós recebemos o amado Lucas Pereira batendo recorde de participação pela quarta vez! Yeeeey! Dessa vez, contamos a história de Vladimir Herzog, a primeira foto que aparece no Google quando pesquisamos ditadura. Sua morte foi uma das responsáveis pela queda da ditadura (entre outras coisas), mas nesse episódio honramos também toda a sua vida.As indicações dessa semana foram:Filme: Vlado 30 anos depoisSérie: MandalorianAnime: Gekkan Shoujo Nozaki KunTV: Roda VivaMinissérie: Anos DouradosVideogame: Watch DogsSérie: Queridos AmigosSérie: high school musical: o musical: a sérieLivro: Uma mulher no escuro - Raphael MontesFilme: SouthpawFontes utilizadas na pesquisa:Todas as mil e uma abas e videos do https://www.acervovladimirherzog.org.br/https://vladimirherzog.org/biografia/https://revistagalileu.globo.com/Sociedade/Historia/noticia/2020/06/quem-foi-vladimir-herzog-jornalista-torturado-e-morto-pela-ditadura-militar.htmlhttps://acervo.estadao.com.br/noticias/acervo,a-morte-de-vladimir-herzog,70003488001,0.htmhttps://www.brasildefato.com.br/2018/10/25/sob-uma-ditadura-todos-passam-a-ser-alvo-diz-filho-de-herzoghttps://www.youtube.com/watch?v=Z2FxGL2SWGw&ab_channel=InstitutoVladimirHerzoghttps://www.youtube.com/watch?v=3LSCquAxaBw&ab_channel=Mat%C3%A9riadeCapahttps://noticias.uol.com.br/cotidiano/ultimas-noticias/2019/11/20/ficha-criminal-morte-de-herzog-expos-tortura-e-levou-ditadura-a-tribunais.htm-----------------Você pode mandar seus comentários, sugestões, críticas e elogios em nossas redes:quecrimefoiesse@gmail.comtwitter: @quecrimefoiesseinstagram: @quecrimefoiesseVocês também podem encontrar as meninas em suas redes pessoais:Anna Lívia Marques -twitter/instagram/letterboxd: @annaliviamsyoutube.com/theannaliviamsquartaparedepod.podbean.comFernanda Rentz -twitter: @dotdotrentzinstagram/letterboxd: @heyrentzrentzstore.com.br

No 37º episódio do Que Crime Foi Esse? nós recebemos o amado Lucas Pereira batendo recorde de participação pela quarta vez! Yeeeey! Dessa vez, contamos a história de Vladimir Herzog, a primeira foto que aparece no Google quando pesquisamos ditadura. Sua morte foi uma das responsáveis pela queda da ditadura (entre outras coisas), mas nesse episódio honramos também toda a sua vida. As indicações dessa semana foram:Filme: Vlado 30 anos depoisSérie: MandalorianAnime: Gekkan Shoujo Nozaki KunTV: Roda VivaMinissérie: Anos DouradosVideogame: Watch DogsSérie: Queridos AmigosSérie: high school musical: o musical: a série Livro: Uma mulher no escuro - Raphael MontesFilme: SouthpawFontes utilizadas na pesquisa:Todas as mil e uma abas e videos do https://www.acervovladimirherzog.org.br/https://vladimirherzog.org/biografia/https://revistagalileu.globo.com/Sociedade/Historia/noticia/2020/06/quem-foi-vladimir-herzog-jornalista-torturado-e-morto-pela-ditadura-militar.htmlhttps://acervo.estadao.com.br/noticias/acervo,a-morte-de-vladimir-herzog,70003488001,0.htmhttps://www.brasildefato.com.br/2018/10/25/sob-uma-ditadura-todos-passam-a-ser-alvo-diz-filho-de-herzoghttps://www.youtube.com/watch?v=Z2FxGL2SWGw&ab_channel=InstitutoVladimirHerzoghttps://www.youtube.com/watch?v=3LSCquAxaBw&ab_channel=Mat%C3%A9riadeCapahttps://noticias.uol.com.br/cotidiano/ultimas-noticias/2019/11/20/ficha-criminal-morte-de-herzog-expos-tortura-e-levou-ditadura-a-tribunais.htm-----------------Você pode mandar seus comentários, sugestões, críticas e elogios em nossas redes:quecrimefoiesse@gmail.comtwitter: @quecrimefoiesseinstagram: @quecrimefoiesseVocês também podem encontrar as meninas em suas redes pessoais:Anna Lívia Marques -twitter/instagram/letterboxd: @annaliviamsyoutube.com/theannaliviamsquartaparedepod.podbean.comFernanda Rentz -twitter: @dotdotrentzinstagram/letterboxd: @heyrentzrentzstore.com.brLucas Pereira - twitter: @lucasjoonginstagram: @lucaspe26

Dessa vez a bancada se reúne para comentar a Disney+ que chegou 17 de novembro no Brasil junto do especialíssimo e "inoxidável" amigo da bancada: Lucas Pereira do podcast Chama na Party!

Bem amigos do Pelada na Net, chegamos em definitivo para o programa 466! E hoje temos o Príncipe Vidane, Maidana e Victor Raphael (o Victinho da Comédia) pedindo o cancelamento do campeonato. E no programa de hoje comentamos a situação envolvendo o Flamengo e Palmeiras que rolou no final de semana, observamos o quase cancelamento através da justiça do trabalho, debatemos o protocolo da CBF e levantamos o questionamento: o que mais precisa acontecer pra CBF paralisar o campeonato? Além disso, comentamos a incrível estreia de Suárez pelo Atlético de Madrid, o posicionamento de Messi no Barcelona, a ida de Paquetá ao Lyon e declaramos nosso apoio à Carol Solberg repetindo: FORA BOLSONARO! E não se esqueça de usar a Hashtag: #MESSIGATOLOUCO Siga nosso Twitter! @PeladaNET Siga nosso Instagram! @PeladaNaNet Curta a nossa página do Facebook! www.facebook.com/PodcastPeladaNaNet Entre no grupo do Facebook! www.facebook.com/groups/PeladaNaNet Participe do nosso grupo no TELEGRAM! https://t.me/padegostosodemais Siga a Twitch do Vidane! twitch.tv/johnveejones Participantes: Fernando Maidana (@MaidanaLH) - Rapaz que hipnotiza os amigos e gosta de uns filminhos do Batman, da Legião dos Heróis! Victor Raphael (@victutext) - Victinho da comédia, cria umas esquetes no YouTube e passa vergonha com frequência. Vitor "Vidane" Faglioni Rossi (@johnveejones) - Príncipe Lindo do Futebol Moleque, Versão Brasihueira. Links: www.futirinhas.com www.obrasoft.com.br www.radiofobia.com.br www.cachorrosaiyajin.com.br Canal do Rebosteio no YouTube Pauta Livre News Frango Fino Canal do Versão Brasihueira no YouTube Canal do Mau Jogador The Magic Box The Dark One - Podtrash Grande Coisa Toscochanchada Papo Delas Legião dos Heróis Grupo do Pelada na Net no Steam Minuto de Silêncio Coruja Sábia - Site Coruja Sábia - Instagram Links comentados: Vai Passar - Desabafos na Quarentena Contribua com o Peladinha através do Padrim ou PicPay! Compre as canecas do Pelada na Net: clique na imagem! Colaboradores de Agosto/2020! Fica aqui o nosso agradecimento pelo carinho, dedicação e investimento aos queridos: Wanilon Rodrigues Da Silva, Bheatriz Rocha, Jean Garcia, Paulo Henrique De Souza Alves, Renan Pessoa, Anderson Tadeu De Oliveira, Nickolas Valcarcel Da Silva, Vinícius Rodrigues Pereira, Matheus Siqueira Cesar Queiroga, Samir Monteiro, Xoao Mateus, Diogo Senna, Yuri Santos De Abreu, Lucas Dias, Gabriel Paiva, Rafael Bento, Werson Paulo Dias Cantuaria, Rafael Moraes, Arthur Gustavo, Icaro Nascimento, Daniel Santo, Tomaz Goiana, Jonatas Oliveira, Mario Cesar Lacerda Azevedo Peixoto, Lucas Galli, Ian Fadanelli, Willian Nunes, João Pedro De Oliveira, Karina Lopes, Lucas Oliveira, Carlos Mucury, Mendelson Tavares, Fabio Déo Garcia, Diego Borges, Daniel Mendes Lopes, Murilo Bernardes Da Costa, Lucas Albero, Rafael Milagres, Tiago Fonseca, Karina Lopes, Matheus Henrique, Anderson Luiz Pires Do Amaral, Everton Candido Dos Santos, Marcio Augusto Pereira Pellegrino, Rafael De Moraes Gomes Dos Santos, Bruno Soares De Moura, Cesar Mashima, Vinicius Policarpo Silva, Henrique, Rodrigo, João Cárcio Silva, Rafael Matis De Moraes, Marcelo Cabral, Lucas Pereira, Áderson Vasconcelos, Tiago Silveira, Renato Gonçalves, Eduardo Coutinho, Everton Surerus, Lucas Penetra, Vinicius Duarte, Marcos Da Futuro Importados, Matheus Berlandi, Eric Alvares, Luiz Siqueira, Adriano Nazário, Adriano Martins, See omnystudio.com/listener for privacy information.

Lucas Pereira, o Host da vez, chama Fel Barros para falar sobre como o Game Design se encaixa dentro e fora dos Board Games. Quer participar do DevTalk ao vivo? Entra no nosso servidor do Discord através do link http://bit.ly/BeGiants

Lucas Pereira, o Host da vez, chama Zé Wilson (Sue The Real) para falar sobre representatividade dentro de jogos. Como usar o Game Design para melhor representar as minorias?

Bem amigos do Pelada na Net, chegamos em definitivo para o programa 464! E hoje temos o Príncipe Vidane, Doug Lira e Victor Raphael (o Victinho da Comédia) falando com voz de nenê! E no programa de hoje comentamos sobre a décima rodada do Campeonato Brasileiro: o frangaço de Thiago Volpi na falta de Marinho, a derrota do líder Internacional para um Goiás com um a menos, o show de Nenê na vitória do Fluminense sobre o Corinthians, o tropeço do Flamengo contra o Ceará e muito mais - teve até gol do Ribamar! Também falamos sobre a frustrada tentativa de contratação do Thiago Neves feita pelo GaLOL, a eliminação precoce do Benfica de Jorge Jesus da Champions League, a novela Cavani no Grêmio e o caso de racismo envolvendo Neymar no Campeonato Francês! E não se esqueça de usar a Hashtag: #FULLMETALTRANQUILIDADE Siga nosso Twitter! @PeladaNET Siga nosso Instagram! @PeladaNaNet Curta a nossa página do Facebook! www.facebook.com/PodcastPeladaNaNet Entre no grupo do Facebook! www.facebook.com/groups/PeladaNaNet Participe do nosso grupo no TELEGRAM! https://t.me/padegostosodemais Siga a Twitch do Vidane! twitch.tv/johnveejones Participantes: Doug Lira (@dougilustra) - Autor da nova header do Pelada, ilustrador famoso e filho do seu Antôin lá do Pauta Livre News e do Frango Fino. Victor Raphael (@victutext) - Victinho da comédia, cria umas esquetes no YouTube e passa vergonha com frequência. Vitor "Vidane" Faglioni Rossi (@johnveejones) - Príncipe Lindo do Futebol Moleque, Versão Brasihueira. Links: www.futirinhas.com www.obrasoft.com.br www.radiofobia.com.br www.cachorrosaiyajin.com.br Canal do Rebosteio no YouTube Pauta Livre News Frango Fino Canal do Versão Brasihueira no YouTube Canal do Mau Jogador The Magic Box The Dark One - Podtrash Grande Coisa Toscochanchada Papo Delas Legião dos Heróis Grupo do Pelada na Net no Steam Minuto de Silêncio Coruja Sábia - Site Coruja Sábia - Instagram Links comentados: Vai Passar - Desabafos na Quarentena Contribua com o Peladinha através do Padrim ou PicPay! Compre as canecas do Pelada na Net: clique na imagem! Colaboradores de Agosto/2020! Fica aqui o nosso agradecimento pelo carinho, dedicação e investimento aos queridos: Wanilon Rodrigues Da Silva, Bheatriz Rocha, Jean Garcia, Paulo Henrique De Souza Alves, Renan Pessoa, Anderson Tadeu De Oliveira, Nickolas Valcarcel Da Silva, Vinícius Rodrigues Pereira, Matheus Siqueira Cesar Queiroga, Samir Monteiro, Xoao Mateus, Diogo Senna, Yuri Santos De Abreu, Lucas Dias, Gabriel Paiva, Rafael Bento, Werson Paulo Dias Cantuaria, Rafael Moraes, Arthur Gustavo, Icaro Nascimento, Daniel Santo, Tomaz Goiana, Jonatas Oliveira, Mario Cesar Lacerda Azevedo Peixoto, Lucas Galli, Ian Fadanelli, Willian Nunes, João Pedro De Oliveira, Karina Lopes, Lucas Oliveira, Carlos Mucury, Mendelson Tavares, Fabio Déo Garcia, Diego Borges, Daniel Mendes Lopes, Murilo Bernardes Da Costa, Lucas Albero, Rafael Milagres, Tiago Fonseca, Karina Lopes, Matheus Henrique, Anderson Luiz Pires Do Amaral, Everton Candido Dos Santos, Marcio Augusto Pereira Pellegrino, Rafael De Moraes Gomes Dos Santos, Bruno Soares De Moura, Cesar Mashima, Vinicius Policarpo Silva, Henrique, Rodrigo, João Cárcio Silva, Rafael Matis De Moraes, Marcelo Cabral, Lucas Pereira, Áderson Vasconcelos, Tiago Silveira, Renato Gonçalves, Eduardo Coutinho, Everton Surerus, Lucas Penetra, Vinicius Duarte, Marcos Da Futuro Importados, See omnystudio.com/listener for privacy information.

Nessa edição do DevTalk, o host Lucas Pereira conversa com os convidados sobre o que significa ser um Game Designer.

Hoje, Anna recebe Lucas Pereira (@lucasjoong) pra falar sobre Capitães da Areia de Jorge Amado, encerrando o arco de livros nacionais! APOIE O NOSSO FINANCIAMENTO COLETIVO.Agora nós temos um Catarse para ajudar a sustentar esse podcast e você pode contribuir indo em:www.catarse.me/quartaparede Entre em contato com a gente! Adoramos receber cartinhas virtuais quartaparedepodcast@gmail.comtwitter: @quartaparedepodfacebook.com/quartaparedepodcast Vocês também podem encontrar as meninas nos seguintes lugares: Anna Lívia Marques -twitter/instagram @annaliviamsyoutube.com/theannaliviamsQue Crime Foi Esse? @quecrimefoiesse linktr.ee/quecrimefoiesse Larissa Siriani - twitter/instagram @LarissaSirianifacebook.com/LariSirianiyoutube.com/larissasirianipadrim.com.br/larissasiriani O Quarta Parede faz parte da família #OPodcastÉDelas Vocês podem seguir o OPED emwww.opodcastedelas.com.brtwitter/instagram @opodcastedelascontato@opodcastedelas.com.br

No episódio dessa semana, converso com os engenheiros Lucas Ffaf (@lucasffaf) e Lucas Pereira (@lucasphilype), sócios fundadores da empresa Projete 5D, sobre os conceitos e fundamentos do BIM 5D, assim como suas vantagens e desafios. Conheça a Projete 5D: https://projete5d.com.br/

Link to match highlights: https://www.youtube.com/watch?v=3axl6JVrdNsLink to full game: https://www.youtube.com/watch?v=17hkf5pRorcOver the Bar’s last trip down memory lane before the English Premier League FINALLY restarts. This week we tactically analyse one of the most memorable World Cup matches of all time. We touch on how Suárez’s 200 IQ Hand of God may have proven cheaters prosper but was the optimal play, the Uruguayan warrior spirit is enviable, there is an odd paucity of ambidextrous footballers at the elite level, whether Jabulani’s adhere to the rules of physics and lastly the importance of experience in a World Cup squad.Enjoy!Time stamps:00:09 – 01:06 – Intro01:06 – 01:15 – Call to Action01:17 – 18:53 – Thoughts on the Game02:34 – 07:23 – The 2nd Hand of God07:23 – 11:35 – La Garra Charrúa15:12 – 18:54 – The Jabulani and the Vuvuzela18:54 – 35:44 – Uruguay Tactics25:05 – 31:17 – The Perplexing Paucity of Ambidextrous Footballers 35:44 – 49:37 – Ghana Tactics47:06 – 49:37 –The Importance of Experience49:38 – 01:04:23 – Goals and Handball01:04:25 – 01:04:44 – OutroSources:Ronaldo Kobal, Renato Barroso, Cesar Cavinato Cal Abad, Katia Kitamura, Everton Crivio do Carmo, Lucas Pereira, Fabio Yuzo Nakamura and Irineu Loturco, ‘Previous participation in FIFA World-Cup: the key to success?’ (2016) 22 (2) Motriz: Revista de Educação Física https://www.scielo.br/pdf/motriz/v22n2/1980-6574-motriz-22-02-00073.pdfRichard Thelwell, Neil Weston, Andrew Lane and Iain Greenlees, ‘Relation of Game Location and Experience on Mood States’ (2006) 102 Perceptual and Motor SkillsJorge Valdano, ‘South America’s World Cup is over but Uruguay are an example to everyone’ (The Guardian, 8th July 2018) https://www.theguardian.com/football/2018/jul/08/uruguay-world-cup-example-to-everyone#_=_Full list of sources available in description of YouTube video: https://youtu.be/gx837V7u2oYSocials: Follow us on Twitter for notifications and updates when a new podcast has gone live.Please subscribe to us on YouTube, give the video a thumbs up…& hit the bell icon to get notifications.Similarly, please give us a like & follow on FacebookIf you want to support us financially please have a look at our Patreon page.Finally, we are available on all podcast platforms (e.g. Spotify, iTunes, TuneIn, etc.). Please review us wherever you listen as it goes a long way Podcast Website: http://www.buzzsprout.com/791540Apple Podcasts: https://apple.co/2tfSSZ0YouTube: https://www.youtube.com/channel/UC9yPApx0K8N5w0JTogrQwCAFacebook: https://www.facebook.com/Over-the-Bar-Pod-107922444086809/?view_public_for=107922444086809Patreon: https://www.patreon.com/overthebarTwitter: @OvertheBarPodSupport the show (http://patreon.com/overthebar)

No 18º episódio do podcast Que Crime Foi Esse? nós recebemos o Lucas Pereira pela terceira vez, para finalizarmos juntos o especial de casos internacionais! Dessa vez falamos sobre Jim Jones, reverendo e fundador da Peoples Temple, e sobre o trágico massacre de Jonestown, o maior de pessoas estadunidenses antes do também trágico 11 de Setembro. As indicações dessa semana foram:Documentário - Going ClearDocumentário - Holy HellPodcast - Last Podcast On The LeftSérie - Killing EveSérie - Power Rangers: Força do TempoLivro: 2666, de Roberto BolañoVocê pode mandar seus comentários, sugestões, críticas e elogios em nossas redes:quecrimefoiesse@gmail.comtwitter: @quecrimefoiesseinstagram: @quecrimefoiesseVocês também podem encontrar as meninas em suas redes pessoais:Anna Lívia Marques -twitter/instagram: @annaliviamsyoutube.com/theannaliviamsquartaparedepod.podbean.comFernanda Rentz -twitter: @dotdotrentzinstagram: @heyrentzrentzstore.com.brLucas Pereira -twitter: @lucasjoonginstagram: @lucaspe26

Falaaaaa pessoal, espero encontrá-los bem! Nesse episódio falo um pouco sobre a diabetes mellitus e como a musculação pode ajudar a combater esse mal. Não esquece de compartilhar com seus amigos! Me segue lá no Instagram Caio Trettel: @dm_caio.trettel Fórmular: @formular_c.o Referência: Lucas Pereira de Oliveira. RESPOSTAS METABÓLICAS AO EXERCÍCIO FÍSICO EM INDIVÍDUOS DIABÉTICOS TIPO 2: UMA REVISÃO SISTEMATICA. Revista Brasileira de Prescrição e Fisiologia do Exercício, São Paulo, v.8, n.45, p.259-264. Maio/Jun. 2014. ISSN 1981-9900

Lucas Pereira e Elder Moraes recebem Zé Bruno (pastor e vocalista da banda Resgate) e Filipe Breder (teólogo e youtuber) neste especial de Páscoa. Vamos falar sobre os efeitos que a ressurreição de Cristo devem gerar na vida cotidiana do cristão, e como o evangelho transforma o nosso viver. ▶ PENSAMENTOS DO ISOLAMENTO - Zé Bruno: https://www.youtube.com/watch?v=VPcYUrZ3Gg4&list=PLln4KGoeU_UkknFgYhuWwy8NNvIA5XkEd ▶ ESCOLA DO DISCÍPULO - Filipe Breder: https://www.youtube.com/channel/UCXDIsJpQCOi88jpt_AUGWbg/videos

Neste episódio, ouvimos três vozes especialistas que acompanharam a COP 25 em Madri, Espanha. Natalie Unterstell, do Think Tank Talanoa e da Liga das Mulheres pelos Oceanos; Gustavo Pinheiro, do Instituto Clima e Sociedade; Lucas Pereira, da Iniciativa Verde e um bate-papo sobre o desempenho ambiental do Brasil em 2019 com Claudio Angelo, do Minuto do Clima. Para amenizar, finalizamos com Radiohead.

O Clio foi convidado a participar, no último dia 15 de novembro, do evento Fuzuê Nerd, onde o Bruno e a Monica foram convidados a integrar um mesa de debate sobre registros históricos em quadrinhos, aproveitando a ocasião gravamos um episódio do seu podcast de história falando sobre cultura popular, acesso cultura e nerd power em geral. Só vem com a gente que dá bom!Tem alguma dúvida, crítica, sugestão?Manda no nosso e-mail cliohistoriaeliteratura@gmail.comCampanha de financiamento contínuo no CatarseEntre www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês.Financiadores desse episódio: Bruno Machado, Gabriel Bastos, Gui Aschar, Humberto Athayde, Karen Badollato, Lucas Pereira, Marcelo Kriiger, Natália Castilho, Paula Guisard, Rosana Vecchia, Rosi Marques, Suzana AthaydeSiga o Clio nas redes sociaisInstagram - @cliohistoriaeliteraturaTwitter - @cliohistelitFacebook - /ClioHistoriaELiteratura

Nesse episódio do seu podcast de história medieval o Bruno faz uma análise da heresia cátara, suas ligações com a reforma gregoriana, com a crise do papado no século XIII, com o florescimento do poder feudal e uma redescoberta da espiritualidade gnóstica, além de estabelecer uma ligação entre a heresia cátara e sua utopia com o surgimento do Tribunal do Santo Ofício e a formação da primeira cruzada dentro da própria Europa. Só venha! Contato: medievalissimo@gmail.com Conheça a nossa campanha de financiamento no Catarse Gostou desse podcast? Quer ajudar o Clio a produzir mais e melhores conteúdos? Entre em www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês. Financiadores desse episódio: Gabriel Bastos, Gui Aschar, Humberto Athayde, Lucas Pereira, Natália Castilho, Paula Guisard, Rosana Vecchia, Rosi Marques, Suzana Athayde Para todos vocês, nosso muito obrigado! Acesse a @cliohistoriaeliteratura no PicPay e ajude a Podcasts Clio a produzir cada vez mais e melhores conteúdos para todos e todas. Siga o Medievalissimo nas redes sociais Instagram: @medievalissimo Telegram: t.me/cliohistoriaeliteratura

Nesse episódio do seu podcast de museologia, o Gustavo e a Laiz recebem a especialista em acessibilidade Carla Grião, consultora da Museus Acessíveis, para conversar sobre acessibilidade em museus, além dos impactos expográficos, educativos e sociais. Só vem com a gente!LinksMuseus Acessíveis: http://www.museusacessiveis.com.br/Página da Museus Acessíveis no Facebook: https://www.facebook.com/museus.acessiveisPerfil da Museus Acessíveis no Instagram: https://www.instagram.com/museusacessiveis/Contato: museandoclio@gmail.comConheça a nossa campanha de financiamento no CatarseGostou desse podcast? Quer ajudar o Clio a produzir mais e melhores conteúdos? Entre em https://www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês.Financiadores desse episódio: Bruno Machado, Gabriel Bastos, Gui Aschar, Humberto Athayde, Lucas Pereira, Marcelo Kriiger, Natália Castilho, Paula Guisard, Rosana Vecchia, Rosi Marques, Suzana AthaydePara todos vocês, nosso muito obrigado!Acesse a @cliohistoriaeliteratura no PicPay e ajude a Podcasts Clio a produzir cada vez mais e melhores conteúdos para todos e todas.Siga o Museando nas redes sociaisInstagram: https://www.instagram.com/museandoclio/Twitter: https://twitter.com/Museando_clio

Em Queda do Muro de Berlim: Identidade e União da Alemanha e dos Alemães a nossa bancada formada pelo Bruno, pela Laiz e pelo Gustavo vai até os tempos da Magna Germania, passando pelo Sacro-Império Romano-Germânico, pelo Império Alemão e pela divisão das Alemanhas para analisar as questões surgidas com a Queda do Muro de Berlim. Dá seu play e vem com a gente!Tópicos do ProgramaApresentaçãoCatarseBloco Principal: Introdução: O Que É Alemanha e Quem São os Alemães? - Magna Germania: Os povos germânicos e o Império Romano -Batalha da Floresta de Teutoburgo: Resistência germânica contra os romanos - Francos, Carlos Magno e a Europa: A formação etnológica da Europa Central - Sacro-Império Romano Germânico: O ressurgimento do Império Romano pela mão dos germânicos? - Fragmentação Política e Cultural: A Alemanha e os alemães durante a Idade Moderna - Bismarck, Zollverein e o Império Alemão: A unificação alemã sob os auspícios prussianos e bávaros - Primeira Guerra Mundial e a República de Weimar: Ascensão e queda de uma Alemanha unificada pelos e para os alemães - Segunda Guerra e a Nazificação da Alemanha: Ascensão e queda do horror - A Questão Alemã no Final da Segunda Guerra Mundial: Uma Alemanha Ocupado pelos Aliados - Duas Alemanhas: Os alemães e a Alemanha e os regimes de Bonn e Berlim Oriental - DDR: Um sonho socialista no leste - BDR: Reconciliação com o fascismo e Plano Marshall - 1980: A crise da URSS e seu impacto no Bloco Socialista - 1989: O Outono das Nações, Die Wende e o fim do SED e da Alemanha Oriental - O Medo do Nacionalismo: Uma reunificação sob o espectro do neofascismo - Orgulho Germânico e a Copa 2006: Bandeiras e cantos ao vento, e o orgulho de ser alemão - DDR e BDR Hoje: Diferenças demográficas e econômicas entre as duas Alemanhas - Uma problematização para a bancada: 1989: Uma reunificação ou anexação?SAC: Serviço de Atendimento ClioCastRolê CulturalBarraca do BeijoTrilha Sonora do EpisódioJorge Aragão: O Barraco DesabouAuferstanden Aus RuinenMusic from the Fibonacci SequenceRammstein: DeutschlandTem alguma dúvida, crítica, sugestão?Manda no nosso e-mail cliohistoriaeliteratura@gmail.comCampanha de financiamento contínuo no CatarseEntre www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês.Financiadores desse episódio: Gabriel Bastos, Gui Aschar, Humberto Athayde, Lucas Pereira, Marcelo Kriiger, Natália Castilho, Paula Guisard, Rosana Vecchia, Rosi Marques, Suzana AthaydeSiga o Clio nas redes sociaisInstagram - @cliohistoriaeliteraturaTwitter - @cliohistelitFacebook - /ClioHistoriaELiteratura

Em Revolta dos Malês: Racismo e Intolerância Religiosa no Período Regencial a nossa bancada formada pelo Bruno, pela Laiz e pela Monica historiciza o episódio conhecido como Revolta dos Malês e seus ecos na sociedade brasileira do presente, seja através do racismo estrutural seja pela intolerância religiosa contra as religiões não cristãs. Dá seu play e vem com a gente!ApresentaçãoBloco Principal: Etimologia Iorubá de Malês - Salvador no Período Regencial - Escravizados Africanos Islamizados: Uma Particularidade - Escravizados Formavam Uma Classe Social? - Escravidão Atlântica: Divisão Étnica na Senzala - Malês e Iorubás: Uma Unidade Etnolínguistica - Pacífico Licutan: Uma Liderança Possível - Uma Revolta Durante o Ramadã - Abolição e Tolerância: Os Objetivos - As Consequências no Brasil Contemporâneo - Memória e Esquecimento dos Malês: Um Debate HistoriográficoSAC: Serviço de Atendimento ClioCastBarraca do BeijoLinks e ReferênciasPara relembrar a Revolta dos Malês: https://www.cartacapital.com.br/blogs/dialogos-da-fe/para-relembrar-a-revolta-dos-males/Revolta dos Malês: Mil Histórias Numa Só: http://lemad.fflch.usp.br/sites/lemad.fflch.usp.br/files/2018-04/mil_historias_numa_so_males.pdf A Revolta dos Malês: https://www.geledes.org.br/revolta-dos-males/?gclid=CjwKCAjwlovtBRBrEiwAG3XJ-2e168xN2CXyWdwfAZCaNuxMeLwGXAm3XBSfqtF3PGmi0QrJkpVVRhoCFP8QAvD_BwE A Revolta dos Malês: http://www.multirio.rj.gov.br/historia/modulo02/rev_males.htmlCapela dos Aflitos: Arqueologia, História e Resistência no Bairro da Liberdade: https://youtu.be/6w8xgC2Bt00Tem alguma dúvida, crítica, sugestão?Manda no nosso e-mail cliohistoriaeliteratura@gmail.comCampanha de financiamento contínuo no CatarseEntre www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês.Financiadores desse episódio: Gabriel Bastos, Gui Aschar, Humberto Athayde, Lucas Pereira, Natália Castilho, Paula Guisard, Rosana Vecchia, Rosi Marques, Suzana AthaydeSiga o Clio nas redes sociaisInstagram - @cliohistoriaeliteraturaTwitter - @cliohistelitFacebook - /ClioHistoriaELiteratura

O seu podcast favorito de museologia, a ciência que estuda a relação entre o ser e o objeto, recebe a museóloga e professora Ju Batista (Museu da Imigração) para pensar e criar um conhecimento sobre os conceitos de preservação, conservação e restauro em peças e objetos nos museus. Dá seu play que tá lindo demais esse episódio! Contato: museandoclio@gmail.comConheça a nossa campanha de financiamento no CatarseGostou desse podcast? Quer ajudar o Clio a produzir mais e melhores conteúdos? Entre em https://www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês.Financiadores desse episódio: Gabriel Bastos, Gui Aschar, Humberto Athayde, Lucas Pereira, Paula Guisard, Rosana Vecchia, Suzana AthaydePara todos vocês, nosso muito obrigado!Acesse a @cliohistoriaeliteratura no PicPay e ajude a Podcasts Clio a produzir cada vez mais e melhores conteúdos para todos e todas.Siga o Museando nas redes sociaisInstagram: https://www.instagram.com/museandoclio/Twitter: https://twitter.com/Museando_clio

O ClioCast de hoje traz para você Uma Breve História do Mercosul, em que voltamos desde a colonização para entender o que significa esse termo e o que é esse acordo comercial política e economicamente falando. Dá o play aí e acompanha com a gente!ApresentaçãoBloco Principal: A Bacia do Prata: Uma introdução - América Espanhola e América Portuguesa: A divisão dos impérios coloniais - União Ibérica: Uma só coroa, uma só América - Restauração Portuguesa: Novos tratados de determinação de fronteiras - Conflitos na Bacia do Prata: Guerras Guaraníticas, Guerra da Cisplatina, Guerra Civil Uruguaia, Guerras Civis Argentinas, Guerra dos Farrapos, Guerra do Paraguai - Plano Condor: Brasil, Argentina, Uruguai e Paraguai durante a Guerra Fria - Marcos Temporais do Mercosul [1941: Uma tentativa de união aduaneira entre Brasil e Argentina - 1985: Declaração do Iguaçu - 1986: PICAB - 1988: Ata do Alvorada - 1990: Declaração de Buenos Aires - 1991: Tratado de Assunção (Fundação oficial do Mercosul) - 1994: Protocolo de Ouro Preto - 1998: Protocolo de Ushuaia - 2002: Protocolo de Olivos - 2004: Declaração de Cuzco -2006: Cúpula de Córdoba (entrada da Venezuela, criação do Parlamento do Mercosul - todas propostas ainda em análise no Senado Brasileiro)] - Assimetrias econômicas e sociais: Um bloco heterogêneo - Mercosul e Direitos Humanos: Integração como resposta ao medo da volta das ditaduras civil-militares na região - É Possível Uma América do Sul Unida? - Seria a URSAL uma piada ou um objetivo legítimo de luta e integração dos povos da Bacia do PrataBarraca do BeijoTem alguma dúvida, crítica, sugestão?Manda no nosso e-mail cliohistoriaeliteratura@gmail.comCampanha de financiamento contínuo no CatarseEntre www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês.Financiadores desse episódio: Gabriel Bastos, Gui Aschar, Humberto Athayde, Lucas Pereira, Paula Guisard, Rosana Vecchia, Suzana AthaydeSe inscreva no canal do Clio no YouTube entrando aquiSiga o Clio nas redes sociaisInstagram - Twitter - Facebook

Apresentando um novo membro na bancada, o sensacional Caio, o ClioCast traz para você Fúria Proletária: Uma História do Movimento Punk, onde retornarmos aos anos 1970 para traçar as origens e caminhos do movimento punk desde os tempos de Margareth Tatcher no Reino Unido e o cansaço da ideologia hippie até os tempos atuais de hyperlinks e conteúdo cada vez mais independente. Só venha!ApresentaçãoBloco Principal: Contexto Sócio-Político: O Reino Unido sob Margareth Tatcher - Woodstock e o Esgotamento da Ideologia Hippie - O Surgimento do Proto-Punk: MC-5, Stooges e New York Dolls - Glam Rock: Poesia, beleza e melancolia - O Esgotamento do Rock Progressivo - As Ruas Gritam: A juventude se cansa - Anarquismo e Fascismo: Uma disputa ideológica e narrativa pelo coração do movimento - Niilismo e um Saudosismo: A vontade de fazer uma música mais simples e direta - Sex Pistols, Malcolm McLaren e a SEX: A definição da estética visual punk - Uma Cena em Efervescência: Surgem Clash, Sex Pistols, Ramones e The Damned - Punk nos EUA: O CBGB's e a cultura de rua - 1977: A Primavera Punk - O Punk Toma o Mundo: De underground ao mainstream - Década de 1980: Surgem a New Wave, o Hardcore e o Ska - Um Gênero Cada Vez Mais Fragmentado: Uma implosão de subgênero (street punk, oi!, celtic punk, horror punk, psychobilly, rockabilly) - Década de 1990: O punk ressurge em Seattle e no pop punk - Punk Hoje em Dia: Ser independente em dias de internet - O Punk Fora dos EUA e da Inglaterra: América Latina, Escandinávia e outros rolês - Opinião da Bancada: Bandas favoritas dos membrosSACBarraca do BeijoTrilha sonora do programaLos Saicos: DemoliciónSex Pistols: God Save the QueenBibliografiaLivrosCraig O'Hara: A filosofia do punk Mark Andersen e Mark Jenkins: Dancy Of Days - Duas décadas de punk na capital dos EUADocumentárioBotinada - https://www.youtube.com/watch?v=trIAXkc003k Tem alguma dúvida, crítica, sugestão?Manda no nosso e-mail cliohistoriaeliteratura@gmail.comCampanha de financiamento contínuo no CatarseEntre em www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês Financiadores desse episódio: Bruno Machado, Cristina Lima, Gabriel Bastos, Gui Aschar, Humberto Athayde, Lucas Pereira, Marcelo Kriiger, Natália Castilho, Paula Guisard, Rosana Vecchia, Suzana AthaydeSiga o Clio nas redes sociaisYouTube - Instagram - Twitter - Facebook

Sejam todos e todas muito bem vindos ao Museando, podcast sobre museus e museologia, filhote do ClioCast, que tem como missão celebrar, difundir e incentivar a cultural museal para um público amplo e dinâmico. Nesse episódio de estreia o nosso querido host Gustavo recebe a diretora do Memorial da Resistência, e figurinha carimbada dos nossos podcasts, Marília Bonas para falar um pouco sobre uma triste efeméride: o aniversário de um ano do incêndio do museu nacional e suas consequências para a área museológica. Completam a bancada ainda o Bruno e a Monica, ambos membros do Clio.Contato: museandoclio@gmail.comConheça a nossa campanha de financiamento no CatarseGostou desse podcast? Quer ajudar o Clio a produzir mais e melhores conteúdos? Entre em https://www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês. Financiadores desse episódio: Bruno Machado, Cristina Lima, Gabriel Bastos, Gui Aschar, Humberto Athayde, Lucas Pereira, Marcelo Kriiger, Natália Castilho, Paula Guisard, Rosana Vecchia, Suzana AthaydePara todos vocês, nosso muito obrigado!Acesse a @cliohistoriaeliteratura no PicPay e ajude a Podcasts Clio a produzir cada vez mais e melhores conteúdos para todos e todas.Siga o Museando nas redes sociaisInstagram: https://www.instagram.com/museandoclio/Twitter: https://twitter.com/Museando_clio

Depois de breve hiato o ClioCast volta com um episódio especial: estamos participando da Semana Antifa da Podosfera Antifascista e a nossa bancada formada pelo Bruno, Victor e Gustavo faz um panorama histórico sobre o fascismo, desde o período entre-guerras até os nossos dias.Perfil do Irene no Céu no Instagram: https://www.instagram.com/irenenoceu/Resenha do Victor para o livro Como Nasce e Morre o Fascismo: https://medium.com/clio-historia-e-literatura/como-nasce-e-morre-o-fascismo-clara-zetkin-uma-resenha-cr%C3%ADtica-4459283c6766Trilha sonora do programa: Our Dream - Sovietwave Mix, link: https://www.youtube.com/watch?v=DMoCM_FgLP8Bibliografia:Livros:Clara Zetkin - Como Nasce e Morre o FascismoLeon Trostky - Como Esmagar o FascismoArtigos:André Rodrigues - Bandeiras Negras Contra Bandeiras Verdes: Anarquismo e antifascismo nos jornais A Plebe e A Lanterna (1932-1935)http://e-revista.unioeste.br/index.php/temposhistoricos/article/view/17657Ricardo Figueiredo de Castro - A Frente Única Antifascista (FUA) e o antifascismo no Brasil (1933-1934)http://www.scielo.br/scielo.php?script=sci_arttext&pid=S2237-101X2002000200354Ricardo Figueiredo de Castro - O Homem Livre: Um jornal a serviço da liberdade (1933-1934)https://www.ifch.unicamp.br/ojs/index.php/ael/article/view/2520/1930Links:https://en.wikipedia.org/wiki/Anti-fascismhttps://en.wikipedia.org/wiki/German_resistance_to_Nazismhttps://en.wikipedia.org/wiki/Antifa_(United_States)https://en.wikipedia.org/wiki/Post-World_War_II_anti-fascismhttps://en.wikipedia.org/wiki/Antifaschistische_Aktionhttps://pt.wikipedia.org/wiki/Antifa_(Brasil)https://pt.wikipedia.org/wiki/Frente_%C3%9Anica_Antifascistahttps://pt.wikipedia.org/wiki/O_Homem_LivreTem alguma dúvida, crítica, sugestão?Manda no nosso e-mail cliohistoriaeliteratura@gmail.comCampanha de financiamento contínuo no CatarseEntre em www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês Financiadores desse episódioBruno Machado, Cristina Lima, Gabriel Bastos, Gui Aschar, Humberto Athayde, Lucas Pereira, Marcelo Kriiger, Natália Castilho, Paula Guisard, Rosana Vecchia, Suzana AthaydeSiga o Clio nas redes sociaisYouTube - Instagram - Twitter - Facebook

O Bruno faz um panorama sobre um dos episódios mais importantes para a formação da Inglaterra como reino, e para a formatação do povo inglês, além de ser um dos episódios centrais na história da Idade Média Central: a invasão normada à Grã-Bretanha liderada por Guilherme, o Conquistador Contato: medievalissimo@gmail.com Conheça a nossa campanha de financiamento no Catarse Gostou desse podcast? Quer ajudar o Clio a produzir mais e melhores conteúdos? Entre em www.catarse.me/clio e conheça a nossa campanha de financiamento coletivo no Catarse, a partir de R$ 5,00 você já ajuda o Clio a se manter no ar e produzir mais conteúdos para vocês. Financiadores desse episódio: Bruno Henrique Gonçalves Machado, Cristina Lima, Gabriel Bastos, Gui Aschar, Humberto Athayde Jr., Lucas Pereira, Marcelo Kriiger Loteiro, Natália Gonçalves Castilho, Paula Guisard, Rosana Vecchia, Suzana Athayde Para todos vocês, nosso muito obrigado! Acesse a @cliohistoriaeliteratura no PicPay e ajude a Podcasts Clio a produzir cada vez mais e melhores conteúdos para todos e todas. Siga o Medievalissimo nas redes sociais Instagram: @medievalissimo Telegram: t.me/cliohistoriaeliteratura

Salve, jovens! Está no ar mais um Historiador em Quadrinhos, nesta edição Guilherme Silva comenta sobre a HQ independente nacional Tengu. O segundo volume da série foi financiado com sucesso através do Catarse em 2018. O projeto foi uma empreitada de Lucas Pereira, em conjunto com Nelson Zorzetto e Magenta King nas colorizações. Confira como Lucas […]

Dê a sua opinião:Nesta edição do Rock Escola, recebemos o historiador Lucas Pereira para apresentar a origem do rock progressivo O post Conheça o Rock Progressivo e as principais bandas apareceu primeiro em Rádio e TV Federal no Ar.

E Ai Pessoal! Terceiro episódio do Leite Night! Este "Talk Show" com trocadilho infame no nome sobre o muito! =] O convidado desta vez é o Lucas Pereira, da Singu Games autor do Drillit! tem uma pergunta? só mandar! links Interessantes: Link para a página da Singu games: www.facebook.com/singugames Link pra o post do blog do Ignacy, que foi dito na entrevista: https://boardgamegeek.com/blogpost/7451/what-brad-pitt-has-do-neuroshima-hex Link para a ludolista do Canal: http://www.ludopedia.com.br/lista/1043/-videos-canal-jogos-com-leite Link Para a geeklist do Canal: https://www.boardgamegeek.com/geeklist/191079 Criticas, Dúvidas, Sugestões e Xingamentos sempre são sem bem-vindos! Obrigado a todos (e principalmente ao Lucas!)

E Ai Pessoal! Terceiro episódio do Leite Night! Este "Talk Show" com trocadilho infame no nome sobre o muito! =] O convidado desta vez é o Lucas Pereira, da Singu Games autor do Drillit! tem uma pergunta? só mandar! links Interessantes: Link para a página da Singu games: www.facebook.com/singugames Link pra o post do blog do Ignacy, que foi dito na entrevista: https://boardgamegeek.com/blogpost/7451/what-brad-pitt-has-do-neuroshima-hex Link para a ludolista do Canal: http://www.ludopedia.com.br/lista/1043/-videos-canal-jogos-com-leite Link Para a geeklist do Canal: https://www.boardgamegeek.com/geeklist/191079 Criticas, Dúvidas, Sugestões e Xingamentos sempre são sem bem-vindos! Obrigado a todos (e principalmente ao Lucas!)

Salve Jogadoras e jogadores, Após você jogar aquela partida, pinta a idéia "Ei, posso criar um jogo, mas #comofas?" e é com isso em mente que batemos este papo. Acompanhe a mim, Lucas Pereira e Fel Barros nessa polêmica (ouça e entenda!) . E mais, aguarde, pois criaremos um jogo online! Ouça até o final para saber mais. Financiamentos Coletivos do mês Imaginary Monsters BASH - Um super RPG para super-heróis Livros sobre Game Design que não podem faltar Challenges for Game Designers, Brenda Brathwaite Eurogames.The.Design.Culture.and.Play.of.Modern.European.Board.Games, Stewart Wood Boardgames that tell stories, Ignacy Trzewiczek Rules of Play - Game Design Fundamentals The Art of Game Design: A book of lenses Jesse Schel Sites http://meeplemechanic.com/ http://www.leagueofgamemakers.com/ Os aplicativos que Fel Barros utiliza para fazer seus protótipos: https://balsamiq.com/products/mockups/ http://magicseteditor.sourceforge.net/ Veja um gameplay do Muffin Game , do Fel Barros:

Salve Jogadoras e jogadores, Após você jogar aquela partida, pinta a idéia "Ei, posso criar um jogo, mas #comofas?" e é com isso em mente que batemos este papo. Acompanhe a mim, Lucas Pereira e Fel Barros nessa polêmica (ouça e entenda!) . E mais, aguarde, pois criaremos um jogo online! Ouça até o final para saber mais. Financiamentos Coletivos do mês Imaginary Monsters BASH - Um super RPG para super-heróis Livros sobre Game Design que não podem faltar Challenges for Game Designers, Brenda Brathwaite Eurogames.The.Design.Culture.and.Play.of.Modern.European.Board.Games, Stewart Wood Boardgames that tell stories, Ignacy Trzewiczek Rules of Play - Game Design Fundamentals The Art of Game Design: A book of lenses Jesse Schel Sites http://meeplemechanic.com/ http://www.leagueofgamemakers.com/ Os aplicativos que Fel Barros utiliza para fazer seus protótipos: https://balsamiq.com/products/mockups/ http://magicseteditor.sourceforge.net/ Veja um gameplay do Muffin Game , do Fel Barros:

Olá jogadores da Boardosfera Vamos falar do lançamento do Drillit da Singu Games Capa do Drillit, que estará em pré venda em fev/março de 2015 Descubra aqui como é o jogo, suas mecânicas, quando sairá e algumas cositas mais sobre a Singu Games (Arcânia e Drillit) O jogo estará no evento "Além do Muro" em Jundiai no dia 21/02. Veja a página do evento clicando aqui e mais infos aqui na ludopédia. O endereço é Rua Nancy Carlota, 157 - Eloy Chaves, Jundiai, SP Evento no dia 21/02 e contará com Drillit O jogo estará em pré-venda no final de fevereiro com um preço muito camarada e mais, Lucas Pereira é o designer do jogo Drillit e após este bate-papo, é integrante deste Podcast! Deixem seu recado para ele nos comentários! Financiamentos Coletivos Caçadores da Galáxia! Gemini Nosso grupo no Facebook, para acessar , basta clicar aqui. Assine nosso feed, clicando aqui. Participamos da Ludopédia entre os Podcasts, clique aqui e nos ouça. Assine e vote no nosso podcast usando o iTunes

Olá jogadores da Boardosfera Vamos falar do lançamento do Drillit da Singu Games Capa do Drillit, que estará em pré venda em fev/março de 2015 Descubra aqui como é o jogo, suas mecânicas, quando sairá e algumas cositas mais sobre a Singu Games (Arcânia e Drillit) O jogo estará no evento "Além do Muro" em Jundiai no dia 21/02. Veja a página do evento clicando aqui e mais infos aqui na ludopédia. O endereço é Rua Nancy Carlota, 157 - Eloy Chaves, Jundiai, SP Evento no dia 21/02 e contará com Drillit O jogo estará em pré-venda no final de fevereiro com um preço muito camarada e mais, Lucas Pereira é o designer do jogo Drillit e após este bate-papo, é integrante deste Podcast! Deixem seu recado para ele nos comentários! Financiamentos Coletivos Caçadores da Galáxia! Gemini Nosso grupo no Facebook, para acessar , basta clicar aqui. Assine nosso feed, clicando aqui. Participamos da Ludopédia entre os Podcasts, clique aqui e nos ouça. Assine e vote no nosso podcast usando o iTunes