Everyday Martial Artist

Hanshi Miguel Ibarra is a lifelong martial artist, educator, and retired law enforcement professional whose experience spans both traditional martial arts and real-world self-defense. He served more than 25 years with the New York City Probation Department, working in specialized assignments including the Warrant Squad, Gang Suppression Unit, Intelligence Unit, and as a Defensive Tactics and Firearms Instructor. In the martial arts community, Miguel is known for his expertise in Daito-Ryu Aikijujutsu and traditional jujutsu systems. In 1982, he founded Yamabushi Ryu, an organization dedicated to practical self-defense and the preservation of classical martial principles. Over the years, he has trained under respected instructors and taught seminars throughout the United States and internationally. In addition to his martial arts and law enforcement background, Miguel holds degrees in psychology and counseling from Fordham University, bringing a well-rounded perspective to training, personal development, and self-protection. Please enjoy my interview with Miguel Ibarra! Yamabushi Jujutsu Aikijutsu Ryu – Home

Kaitlin Young is one of the true pioneers of women's mixed martial arts. Long before women's MMA received mainstream attention, she was helping build the sport through her performances inside the cage and her contributions behind the scenes. Kaitlin began her martial arts journey at age 14 in Taekwondo, eventually earning her black belt before finding her passion in Muay Thai. Her training led her to the Minnesota Martial Arts Academy, where she transitioned into mixed martial arts and quickly established herself as an aggressive, exciting, and highly respected competitor. In 2007, she announced her arrival on the national stage by winning the HOOKnSHOOT Women's Grand Prix with three knockout victories in a combined time of just 1 minute and 45 seconds. The remarkable performance immediately cemented her status as one of the sport's top rising stars. Over a professional career spanning more than 15 years, Kaitlin competed for some of the biggest organizations in the world, including EliteXC, Invicta Fighting Championships, RIZIN, and the Professional Fighters League. Along the way, she faced many of the most recognizable names in women's MMA, including Gina Carano, Liz Carmouche, Amanda Nunes, Julia Budd, and Kayla Harrison. Beyond her accomplishments as a fighter, Kaitlin also played a key role in the growth of women's MMA as a matchmaker for Invicta FC, helping create opportunities and pathways for future generations of athletes. After officially retiring from professional competition in 2023, Kaitlin left behind a legacy defined by toughness, perseverance, and an unwavering commitment to martial arts. In this episode, Kaitlin shares stories from her martial arts journey, discusses the evolution of women's MMA, reflects on some of the biggest moments of her fighting career, and offers insights gained from a lifetime dedicated to combat sports. Please enjoy my interview with Kaitlin Young! Minnesota Top Team – Eagan, MN Kaitlin Young vs Suzi Smith – YouTube Kaitlin Young KICKS Miesha Tate STUPID !!!360p H 264 AAC Female MMA Kaitlin Young -vs- Patti Lee

Harry Psaros brings a unique blend of professional expertise, martial arts experience, and a deep commitment to serving others. A certified health coach and Executive Neuroscience Account Specialist, Harry has built a career at the intersection of science, performance, and helping people improve their lives. He is also widely known as the “Pitt Guru,” a respected voice in University of Pittsburgh athletics and a senior writer for Pittsburgh Sports Now. A lifelong martial artist, Harry holds a third-degree black belt in Tang Soo Do and has trained in a variety of disciplines, including Western boxing, Panatukan, Aikido, and combatives. His diverse training background has given him a practical perspective on self-defense, personal growth, and the lifelong pursuit of mastery. In this episode, Harry shares his martial arts journey, discusses the lessons he has learned through decades of training, and reflects on how martial arts principles have influenced his professional life, family, and service to others. The conversation also explores leadership, resilience, community involvement, and the importance of using our skills and experiences to make a positive impact on those around us. Beyond his professional and martial arts accomplishments, Harry is deeply involved in supporting autism initiatives, youth programs, and his church community. His guiding philosophy is simple: if you’re breathing air, you should be helping others. Harry is married and the proud father of two sons, Gus and Max. Please welcome my guest today… Harry Psaros Harry Psaros | Empower Your Journey (1) Instagram From Struggle to Strength: A Father’s Journey with Autism and the Power of Hope and Positivity: Psaros, Harry, Creative, Betterbe: 9781958481257: Amazon.com: Books Harry Psaros (@PittGuru) / X

In this episode, I'm joined by Tanya St-Lawson, a martial artist whose journey spans continents, cultures, and decades of deep personal cultivation. Born in the former Czechoslovakia, Tanya first began training in the martial arts as a teenager after moving to Prague, where she was introduced to Shaolin-style kung fu. What started as an interest in martial arts quickly evolved into a lifelong pursuit of discipline, self-discovery, and embodied practice. Her path has taken her across Europe and into China, studying a wide range of systems and disciplines including Eagle Claw Kung Fu, English Martial Arts, Shaolin Temple arts, stage and screen combat, and bodywork modalities in Switzerland and the United Kingdom. Alongside her martial training, Tanya also served in the British Police from 2006 to 2011 within a Public Protection Unit, working in critical and serious incidents. That experience gave her a unique perspective on conflict, stress, and the role martial arts can play as both a stabilizing force and a practical framework for daily life. In 2009, her martial path took a profound turn when she traveled to the Wudang Mountains of China, where she began transitioning from primarily external systems into the world of internal martial arts and Daoist cultivation. Over multiple extended stays, including six months living and training at the Five Immortals Temple, she immersed herself in the traditions of the Dragon Gate, Chun Yang lineage under Abbot Xing De. Today, Tanya lives in the south of England, where she continues her training while teaching movement, embodiment, internal martial arts, and practical strategies for personal evolution and everyday living. Please enjoy my interview with Tanya St-Lawson! (1) Instagram (1) Tanya St-Lawson – Personal Evolution Unlimited – YouTube

Michael Janich is a lifelong martial artist, combat trainer, and internationally respected authority on personal defense whose career spans military intelligence, edged weapons, and practical self-protection. A U.S. Army veteran and former Intelligence Officer with the Defense Intelligence Agency, Michael also served as a POW/MIA Investigation Team Leader in Vietnam and Laos, experiences that helped shape his deeply practical and reality-based approach to conflict, survival, and personal security. Within the martial arts world, he is widely regarded as one of the leading modern experts in handgun point shooting and is one of the select few instructors personally trained by the legendary Colonel Rex Applegate. His decades of contributions to martial arts and self-defense education earned him induction into the prestigious Black Belt Magazine Hall of Fame. Many people also know Michael as the co-host and subject matter expert on the long-running Outdoor Channel series The Best Defense, where for 11 seasons he shared practical, accessible self-defense training with viewers around the world. Michael is also the founder and lead instructor of the Martial Blade Concepts and Counter-Blade Concepts systems, innovative programs focused on edged-weapon awareness, defense, and combative application. In addition to his work as an instructor and educator, he is a prolific author and knife designer who has developed more than 20 production knives for some of the most respected companies in the industry. In this episode, we discuss Michael's martial arts journey, his experiences in military intelligence, the evolution of modern self-defense training, the realities of edged-weapon encounters, and the importance of developing practical skills rooted in awareness, efficiency, and adaptability. Please enjoy my interview with Michael Janich Martial Blade Concepts International Close Combat Instructors Association – International Close Combat Instructors Association Amazon.com: Michael D. Janich: books, biography, latest update The Best Defense – Outdoor Channel Janich Custom

Paul Dye is a lifelong martial artist and one of the most accomplished competitors and instructors to emerge from the world of American Kenpo. He began his martial arts journey in 1972 at Dave Hebler's Kenpo Karate Studio in Glendora, California, training under Jim Thompson before earning his black belt from Grandmaster Ed Parker just 18 months later, an achievement that reflected both his dedication and natural ability. Teaching became part of his path almost immediately. Beginning as an instructor while still a colored belt, Paul went on to spend decades working with students from all walks of life, including individuals facing challenges such as blindness, hearing loss, and cerebral palsy. Paul also trained extensively under Ed Parker himself, becoming part of the legendary Friday Night Technique Line in Pasadena, where some of the art's most serious practitioners gathered to sharpen their skills and deepen their understanding of Kenpo. As a competitor, he built an extraordinary tournament career, capturing more than 60 open black belt championships along with over a dozen grand champion titles. His success spanned four decades, giving him a level of longevity and consistency few martial artists have ever achieved. Beyond the tournament circuit, Paul has traveled throughout the United States and Europe teaching seminars, mentoring instructors, and helping spread Kenpo internationally. He also played an important role behind the scenes at major events such as the International Karate Championships in Long Beach. Please welcome to the show, Paul Dye.

Verca Partikova is a martial artist whose journey spans continents, disciplines, and the intersection of physical skill and mental performance. Born in the Czech Republic, she began her martial arts journey in 1999, exploring systems ranging from Shotokan Karate to Hung Kuen Kung Fu before eventually stepping into the world of Mixed Martial Arts. Today, she is a professional MMA and Muay Thai fighter, a Kung Fu World Champion, and a Karate black belt. Her passion for Kung Fu led her to Hong Kong, where she lived independently for eight years while earning her Ph.D. in Sports Psychology. During that time, she also taught coaching at the university level and worked with students from around the world, blending academic insight with real-world martial arts experience. In 2022, she made another bold move, relocating to Thailand to pursue MMA professionally, turning pro at the age of 36. Alongside her fighting career, she continues her work as a researcher, presenting at international conferences and publishing on the relationship between psychology and martial arts. She is also the founder of the Kung Fu Scholars program, where she coaches students online, combining traditional martial arts with modern approaches to mobility, strength and conditioning, and mindset. Through this program, she works with practitioners in more than 15 countries across four continents. Please welcome today’s guest Verca Partikova Kung Fu Coach & MMA Fighter | Kung Fu Academic (2) Instagram Free Kung Fu Ebook | Kung Fu Academic – Online Kung Fu Coaching & Mental Strength

Richard Syrop is a highly experienced martial artist and instructor whose journey spans some of the most respected lineages in modern combat arts. He is a certified instructor with the International Krav Maga Federation, the organization founded by Imi Lichtenfeld and one of the oldest and most established Krav Maga bodies in the world. Under the direct guidance of Master Avi Moyal, one of Imi's top students and among the highest-ranking Krav Maga practitioners globally, Richard developed a deep understanding of practical, real-world self-defense. His training also extends into Jeet Kune Do and the Filipino Martial Arts under Guro Dan Inosanto, one of only three individuals personally appointed by Bruce Lee to carry on his art. As an Apprentice Instructor under Guro Inosanto, Richard brings a principle-based approach rooted in adaptability, timing, and efficiency. With additional experience in boxing, Muay Thai, and Wing Chun, studying under respected teachers including Sifu Augustine Fong, he has built a well-rounded and highly functional skill set. A certified USA Boxing coach, he has trained alongside former champions and top-level coaches, further refining his understanding of striking. His teaching career has taken him across the United States and internationally, including time spent living and teaching in India, where he founded the Himalayan Academy of Martial Arts in Dharamsala. Known for his clear, practical, and highly effective instruction, he emphasizes strong fundamentals, precision, and the ability to adapt under pressure. Please welcome my guest today, Richard Syrop. Himalayan Academy of Martial Arts – Dharamshala, HP, India (1) Instagram

Chris Duval is an educator, actor, director, and fight director whose work has had a lasting impact on the modern practice of stage combat and performance training. He currently serves as Chair and Professor in the Department of Theatre at the University of Utah, where he focuses on developing actors through a fully integrated approach that connects movement, voice, and storytelling. Over the course of his career, Chris has led workshops and masterclasses at universities across the United States, sharing his expertise in theatrical combat and actor training with students and educators nationwide. He has also spent more than two decades working with the Oregon Shakespeare Festival, contributing as a fight director, performer, and instructor on a wide range of productions spanning Shakespearean classics and contemporary works. His fight direction and performance credits extend to leading regional theatres across the country, and his influence can be seen in generations of actors and instructors working in stage combat today. A Certified Teacher and Certified Fight Director with the Society of American Fight Directors, as well as a Master Instructor and Senior Fight Director with Dueling Arts International, Chris brings a deeply thoughtful and practical approach to the craft, one that emphasizes the connection between physical action, voice, and text. He is also the author of Stage Combat Arts: An Integrated Approach to Acting, Voice and Text Work, a book that captures his philosophy on performance and physical storytelling. In this episode, we explore the evolution of stage combat, the importance of integration in actor training, and how physical storytelling enhances performance at every level. Please welcome to the show… Chris Duval. Stage Combat Arts: An Integrated Approach to Acting, Voice and Text Work + Video (Theatre Arts Workbooks): DuVal, Christopher: 9781472526656: Amazon.com: Books

Sarah Andersch is a Brazilian Jiu-Jitsu instructor and educator whose journey in the art spans more than two decades of training, competition, and teaching. She began her Brazilian Jiu-Jitsu journey in 1999 and has since become one of the region's most respected instructors, earning the rank of 4th-degree black belt under renowned instructor Amal Easton of the Renzo Gracie lineage. Alongside her husband George, who you may remember as a previous guest of the show, Sarah has helped lead Fargo Brazilian Jiu-Jitsu Academy since 2008, building a strong and thriving martial arts community in the Fargo area. Her competitive drive has taken her across the country, where she has competed, and won, in tournaments in New Jersey, California, Colorado, and Las Vegas. Among her accomplishments is a gold medal at the prestigious Pan Jiu-Jitsu Championship. With more than 24 years of teaching experience, Sarah has played a pivotal role in developing the academy's Kids Brazilian Jiu-Jitsu program, helping young students grow not only in self-defense and competition, but also in confidence, discipline, and essential life skills. She also holds a master's degree in education with an emphasis in school counseling, a background that deeply influences her approach to teaching, mentorship, and student development both on and off the mats. Please welcome my guest today, Sarah Andersch. Fargo Brazilian Jiu-jitsu Academy – Achieve Your Full Potential with Expert BJJ Training at Fargo’s Premier Facility! Grand Forks BJJ | Brazilian Jiu-Jitsu Classes in Grand Forks, ND – Grand Forks BJJ Academy

Peter Tas is a lifelong martial artist, instructor, and leader whose journey reflects more than three decades of dedication to the study, teaching, and preservation of American Kenpo. Beginning his training at just ten years old, he has spent a lifetime refining his craft and rising through the ranks to become one of the most respected figures in the Australian Kenpo community. He is the founder of Personal Self Defence, a lineage that has produced seventeen black belts, and the creator of the Kenpo Tactical Systems syllabus, blending tradition with practical application. As a first-generation student and the highest-ranking representative in Australia under Senior Master Graham Lelliott of GL Kenpo, he earned his 7th degree black belt through decades of commitment, leadership, and service to the art. His influence extends far beyond his own training. Over the years, he has served in numerous leadership roles, hosted national and international training camps and tournaments, and helped bring some of the most influential Kenpo masters in the world to Australia. Through his Mind Sensei Podcast, he continues to share insights on martial arts, mindset, and personal growth, reaching a global audience. In 2024, his lifelong dedication was recognized with induction into the Australasian Martial Arts Hall of Fame, a testament to the impact he has had across generations, systems, and communities. In this episode, we explore the evolution of Kenpo, the importance of lineage and leadership, and how martial arts can shape not just skill, but perspective and purpose. Please welcome my guest today, Peter Tas. Mind Sensei Home – Personal Self Defence

Ron Amram is a lifelong martial artist, self-defense expert, and internationally respected authority on violence prevention and the psychology of risk. Holding a 4th degree black belt in Krav Maga and Jiu Jitsu, along with black belts in Kudo and Danzan Ryu Jujutsu, he brings decades of experience across a wide range of disciplines, including boxing, kickboxing, Muay Thai, MMA, Brazilian Jiu Jitsu, Filipino martial arts, Karate, and Aikido. For more than two decades, he has taught, coached, educated, and consulted in an extraordinary variety of environments, working with local, state, and federal government agencies, law enforcement, corrections, military personnel, close protection teams, aviation professionals, major corporations, non-profits, women's shelters, at-risk youth, and everyday people seeking practical, real-world skills. In addition to his work on the mat, he is a multi-award-winning university lecturer specializing in professional communication, risk management, and the psychology of risk, with advanced qualifications in strategic leadership, integrated risk management, training design, and fitness. His work sits at the intersection of martial arts, self-defense, human behavior, and the realities of violence in the modern world. Please welcome my guest today, Ron Amram. Krav Maga & Martial Arts Perth | Self Defence Classes Perth | Ron Amram The Barn Balcatta | Boxing, MMA & Martial Arts Gym in Perth | The Barn Martial Arts & Fitness Krav Maga Perth, Kickboxing, Strength & Conditioning, Jiujitsu, Adults & Kids, Leederville – Perth Krav Maga Self Defence Kickboxing Jujutsu Martial Arts Classes Leederville | Combat Arts Institute of Australia

My guest today is a living link to the roots of Brazilian Jiu-Jitsu and one of the art's most respected teachers. Born into the legendary Machado family of Rio de Janeiro, Rigan Machado grew up immersed in a tradition that helped shape modern Jiu-Jitsu as we know it. Under the direct influence of Grandmaster Carlos Gracie Jr., he developed a deep, principle-based understanding of the art—one rooted not just in technique, but in timing, leverage, and adaptability. After relocating to the United States, Rigan became a central figure in the worldwide growth of Brazilian Jiu-Jitsu, earning a reputation as a true “teacher of teachers.” His influence extends across generations, from everyday practitioners to elite competitors and early pioneers of mixed martial arts. Known for his smooth, effortless style and his emphasis on efficiency over strength, Rigan has helped redefine what effective Jiu-Jitsu looks like, both on the mat and beyond it. It's an honor to welcome to the show… Rigan Machado. Rigan Machado Brazilian Jiu-Jitsu Association – Home Amazon.com: Rigan Machado: books, biography, latest update

My guest today is Canadian self-defense instructor, author, and speaker Randy King, a leading voice in practical, real world personal safety. Randy teaches a timeline-based approach to self-defense that prioritizes awareness, decision-making, and avoiding violence whenever possible, with effective physical skills used only as a last resort. Known for his direct style and myth busting perspective, he trains civilians and professionals to better understand violence and make safer choices before, during, and after an encounter. His path into this work was anything but theoretical. Randy ran a successful adult martial arts gym before moving into nightclub security, eventually managing high-risk security operations and VIP protection throughout Alberta. In those environments, theory met reality, and the gaps in traditional self-defense training became impossible to ignore. Over the past two decades, Randy has delivered training and spoken in 14 countries and more than 80 cities, working with First Nations communities, corporations, law enforcement, and everyday people. His widely recognized Timeline of Self-Defense model has since been adopted by instructors and organizations around the world. A published author and respected voice in the personal safety field, Randy's mission is simple: help people build safer lives without fear, ego, or hype, just honest, practical strategies that work. Please welcome my guest today, Randy King. Randy King Speaks: Protect. Prevent. Prepare. The Timeline of Self-Defense: Before, During, After: King, Randy, Yard-McCracken, Dr. Tammy: 9781594390111: Amazon.com: Books Social MediaInstagramFacebookYoutube: @RandyKingLiveSelfDefenseTikTok – Make Your DayLinkedIn: Randy King – (27) Randy King | LinkedIn

My guest today is a lifelong martial artist whose journey reflects the full spectrum of what martial arts training really looks like, the challenges, the growth, and the long-term commitment required to stay on the path. Jim Ockington began training more than 35 years ago, navigating early setbacks, demanding black belt tests, and years of competition that helped shape both his skills and his perspective. Over time, he grew into a leader on and off the mat, running competition teams, leading sparring classes, and serving as a primary instructor for both adult and teen programs. His background spans multiple disciplines, including World Taekwondo, ITF Taekwondo, Hapkido, and Bill “Superfoot” Wallace's system. Along the way, he trained directly under, and often alongside, some of the most respected names in the martial arts world. That exposure to high-level instruction, cross-training, and large-scale tournaments helped shape a well-rounded, experience-driven approach to martial arts. Today, Jim continues to train and teach daily, sharing his knowledge with students ranging from lifelong practitioners to those discovering martial arts later in life, proving that training is not about age, but about mindset. A multiple-time Martial Arts Hall of Fame inductee, his story is one of persistence, adaptability, and staying connected to the art for a lifetime. Please welcome my guest today, Jim Ockington. Homepage – The Villages TaeKwon-Do Cleveland Martial Arts Hall of Fame Home Page (mobile site) World Martial Arts Federation (WMAF) and Police Tactics Instructors of America (PTIOA) Global Conference – DannyLane.com G.O.A.T. Honors | Awards & Recognition Services Home | TCS Writer’s Journey (2) Expo 20 Kung Fu & Karate , Masters of Martial Arts Hall of Fame | Facebook

Arlene Limas is a pioneering martial artist and leader whose career has helped reshape combat sports, self-defense, and personal empowerment. She began training at just five years old in Shaolin kung fu before transitioning to tae kwon do, where she quickly rose to the highest levels of international competition. In 1988, at the Seoul Olympic Games, she made history — becoming the first American and the first woman to win an Olympic gold medal in tae kwon do as the sport made its Olympic debut. Over the course of her competitive career, Arlene earned national titles, Pan-American titles, World University honors, and World Championship golds. She was later inducted into the Tae Kwon Do Hall of Fame and recognized as one of the greatest taekwondo athletes of the 20th century. After retiring from elite competition, she turned her focus toward leadership, mentorship, and advocacy. She opened her own martial arts school, breaking barriers for women in instruction and leadership roles, and continued championing empowerment through training. Today, she serves as the CEO of PAVE Prevention, where she works with organizations to promote personal safety, healthier workplace culture, and empowered performance through evidence-based, trauma-informed programs. In this episode, we talk about Olympic history, breaking barriers, leadership beyond the mat, and how martial arts can be a vehicle for lasting cultural change. Please welcome my guest today, Arlene Limas Arlene Limas Bio | PAVE Prevention PODCAST | PAVE Prevention

Joseph Bautista is a 5th Degree Black Belt in Kajukenbo and a proud third-generation martial artist who carries forward his family's legacy with the true spirit of Aloha. He began training at just five years old and has spent a lifetime immersed in the martial arts. His journey spans multiple disciplines, including Kajukenbo, Jeet Kune Do (where he served as an assistant instructor), USA Judo where he earned the rank of Brown Belt, USA Boxing as a Green Level Coach, and Doce Pares Escrima. This diverse background has shaped his adaptable, well-rounded approach to both training and teaching. Sifu Bautista is the owner and head instructor of Bautista Kajukenbo MMA in Chandler, Arizona, where he develops martial artists who can move fluidly between ranges and respond effectively in any situation. He also serves as the Events Coordinator for the Kajukenbo Self Defense Institute, helping to strengthen and grow the Kajukenbo community. Rooted in Hawaiian values of Ohana, respect, and humility, his philosophy emphasizes bridging disciplines rather than isolating them. For him, martial arts is not about limitation — it's about integration, growth, and balance, both on and off the mat. In this episode, we explore legacy, cross-training, adaptability, and what it truly means to live the art. Please welcome my guest today, Sifu Joseph Bautista. Instagram Bautista Kajukenbo MMA – Bautista Kajukenbo The Way of the Christian Samurai: Reflections for Servant-Warriors of Christ: Nowak, Paul: 9780977223466: Amazon.com: Books

Tammy McCracken is a self-defense professional, psychotherapist, and international instructor whose work lives at the powerful intersection of violence dynamics, trauma recovery, and transformational leadership. She is the Founder and CEO of 500Rising, an organization built from decades of experience in both mental health and self-defense. Through 500Rising, Tammy provides education and instructor training across North America and Europe, with a strong focus on empowering women and girls through realistic, experience-based learning. Tammy is also the founder of Kore Self-Defense & Krav Maga in the Northern Virginia and DC Metro area, where she serves as program advisor, teaches general training classes, and directs the instructor college training program. Her leadership extends internationally as a core member of the renowned Violence Dynamics teaching team established by Rory Miller. She is a certified Conflict Communication Instructor, Situational Awareness Specialist, Krav Maga Instructor, scenario development trainer, and facilitator. As a psychotherapist specializing in acute and complex trauma recovery, Tammy has worked with both survivors of violence and perpetrators, giving her a rare and deeply informed perspective that shapes how she teaches self-defense and develops instructors. She earned her Expert Rank in Krav Maga in Israel through Krav Maga Global, becoming the third woman in North America to achieve that rank and the first fully certified female instructor on the East Coast within the organization. In addition to her hands-on training and clinical work, Tammy has authored numerous articles, developed a self-defense course for The Great Courses, contributed a chapter to Rory Miller's most recent book, and appeared on multiple podcasts sharing her expertise. In this episode, we explore the realities of violence, the psychology behind conflict, the responsibility of instructors, and how true empowerment is built through both competence and compassion. Please welcome my guest today… Tammy McCracken. 500 Rising – Home Krav Maga Northern Virginia | Self-Defense | Kore Self Defense Events Calendar – KMG – Krav Maga Global

My guest today is Professor Gabe Reynaga, a lifelong martial artist whose journey began at just nine years old, and more than four decades later, he's still competing, teaching, and making history. By the age of seventeen, Gabe was already competing at the adult level, quickly rising to the top of the sport karate world and earning four world titles. At just twenty years old, he joined the legendary Paul Mitchell Karate Team, one of the most elite teams in martial arts, and opened his first karate school that same year. Under his leadership, his students went on to capture multiple international championships. He earned his 4th degree black belt in karate and was later inducted into the International Martial Arts Hall of Fame by Chuck Norris himself. Widely regarded as one of the greatest sport karate competitors of all time, his accomplishments alone would secure his legacy, but his journey was far from over. In 2009, he expanded into MMA and Brazilian Jiu-Jitsu. Between 2012 and 2014, he stepped into the cage for three professional MMA bouts, winning his final fight by first-round TKO in just 45 seconds… at the age of 42. As his jiu-jitsu career progressed, he became a dominant force on the IBJJF circuit. From blue belt onward, he claimed title after title across Texas. At purple belt, he won both his weight class and the open division. In 2017, he earned his brown belt and immediately made history, winning gold at his first Pan American Championship, followed by another gold at Master's Worlds later that same year. He was awarded his black belt on the podium. As a black belt, he continued to excel on the world stage, earning gold in his division, a No-Gi World bronze medal, and a Pan American silver. His career spans decades, disciplines, and continents, and his impact on martial arts continues to grow. Please welcome to the show – Gabe Reynaga! Takedown City Wrestling & Jiu Jitsu Academy San Antonio, Texas

My guest today is a lifelong martial artist, instructor, and historian dedicated to preserving one of the most important lineages in modern martial arts history. Greglon Lee is the son of James Yimm Lee — a highly respected martial artist, author, and close friend and training partner of Bruce Lee. Growing up in Oakland, California, Greglon was immersed in the martial arts culture that surrounded Bruce Lee during his formative years in America, witnessing firsthand the early development of ideas that would later evolve into Jeet Kune Do. Drawing from personal experience, firsthand stories, and decades of training, Greglon offers a rare and authentic perspective on Wing Chun, early Jun Fan Gung Fu, and the philosophical evolution of Bruce Lee's martial approach. Today, as a teacher, speaker, and co-author of The Dragon and the Tiger, he continues to share the lessons, history, and philosophy passed down from his father and Bruce Lee — ensuring that this influential chapter of martial arts history is accurately remembered, preserved, and understood. Please welcome my guest today, Greglon Lee. Amazon.com: Remembering the Master: Bruce Lee, James Yimm Lee, and the Creation of Jeet Kune Do: 9781583941485: Campbell, Sid, Lee, Greglon Yimm: Books Amazon.com: The Dragon and the Tiger, Volume 1: The Birth of Bruce Lee’s Jeet Kune Do: 9781583940891: Campbell, Sid, Lee, Greglon Yimm: Books Amazon.com: The Dragon and the Tiger, Volume 2: The Untold Story of Jun Fan Gung-fu and James Yimm Lee: 9781583941188: Campbell, Sid, Lee, Greglon Yimm: Books

Melody Johnson is a lifelong martial artist, educator, and one of the true pioneers in children's martial arts development. With more than three decades of experience researching childhood development as it relates to sports, coaching, and parenting, she has helped shape how martial arts schools around the world teach, coach, and support young students. Her groundbreaking work began with the creation of the Little Ninja Preschool Martial Arts program, a curriculum that has since been implemented in thousands of schools worldwide. Building on that foundation, she went on to revolutionize the children's martial arts space through the development of the age-specific SKILLZ curriculums and drills—programs now used in over 1,000 martial arts schools across more than two dozen countries, setting a global standard for excellence in child development through martial arts. Beyond curriculum design, she is a highly sought-after consultant, educator, and speaker. She shares her expertise through initiatives such as SKILLZ University, the Certified Pediatric Ninja Specialist program, and dynamic seminars focused on teaching, coaching, and parenting—helping instructors better understand how kids learn, grow, and thrive both on and off the mat. Her own martial arts journey began in 1987. She holds a 7th Degree Black Belt in Taekwondo under former guest of the show “Super” Dan Anderson, a 5th Degree Black Belt in the ATA, and is an ATA World Champion in forms. She currently resides in St. Petersburg, Florida with her family, and her son—who continues to inspire her daily mission to help children reach their full potential through martial arts and life. Please welcome my guest today, Melody Johnson. SKILLZ Program – SKILLZ Child Development Center

My guest today is a lifelong martial artist whose journey into self-defense began not with trophies or titles, but with necessity, responsibility, and a deep desire to protect others. Born in Lafayette, Louisiana in 1987, Addison Plaisance is a true child of the '90s—raised on Power Rangers, Ninja Turtles, and the belief that real strength comes from discipline, purpose, and service. His childhood was far from easy. Growing up with an abusive older brother, Addison learned early how to de-escalate danger, remain calm under pressure, and shield the people he cared about. Those formative experiences shaped his view of martial arts—not as a tool for dominance, but as a path toward peace and responsibility. At just 13 years old, Addison began training at Silver Dragon TaeKwonDo Academy in Morgan City, Louisiana under Master Raymond Rutledge and Master Brian Rutledge. There, he learned far more than techniques. Master Ray instilled resilience, humility, and the importance of keeping one's guard up—physically and spiritually. By age 18, Addison earned his 1st-degree black belt before heading to Louisiana State University, where he continued training, led the LSU TaeKwonDo club, competed in national qualifiers, and expanded his knowledge through Judo. Along the way, he earned a Bachelor's degree in Biological Sciences and a Master's in Plant Pathology. His career eventually brought him to Fargo, where he managed greenhouses for NDSU and unexpectedly stepped into one of his most meaningful roles—becoming a devoted single father. Years later, while simply driving around in search of an arcade, fate intervened. Addison and his daughter discovered Red River Traditional TaeKwonDo, and just like that, he found himself back where he belonged—training, assisting, and giving back to the martial arts community. Today, Addison teaches a dedicated Friday sparring class, not for money or recognition, but because he believes service is the highest calling. As he reminds his students—and himself—the “Do” in TaeKwonDo is the Way: the way we live, the way we serve, and the way we strive to become better human beings. Please welcome my guest today, Addison Plaisance. Addison PLAISANCE | Bioinformatician | Master of Science | North Dakota State University, Fargo | NDSU | Department of Plant Pathology | Research profile Social Media Destruction: Plaisance, Addison: 9781796073751: Amazon.com: Books

My guest today is a lifelong martial artist whose journey began more than six decades ago and ultimately led him to develop one of the most recognizable branches of American Kenpo in the Midwest. Sr. Grandmaster Tom Saviano first stepped onto the mats in the mid-1960s, beginning his training in Goju-Shorei Karate before later studying under the legendary Grandmaster John McSweeney, one of Ed Parker's original black belts and a key figure in bringing Kenpo to the Midwest. Under McSweeney's guidance, Tom earned his black belt and developed a deep understanding of principle-based, practical self-defense. In 1984, he founded Saviano's White Tiger Kenpo Karate in Addison, Illinois. The White Tiger Kenpo system blends the directness of Japanese and Okinawan karate with the fluidity and circular motion of Chinese martial arts. Over the past four decades, Tom has refined this system, promoted generations of black belts, and built a cohesive curriculum known for its efficiency, adaptability, and real-world effectiveness. Tom has been inducted into multiple Martial Arts Halls of Fame and has led countless seminars while cultivating a community rooted in discipline, respect, and personal growth. What began in a small training space has grown into a lasting legacy that continues to influence martial artists across the Midwest and beyond. Beyond the dojo, Tom's life experience includes work in radio and television, as well as time spent working at a California winery, adding unique perspective to a career defined by learning, adaptability, and service. Please welcome my guest today, Sr. Grandmaster Tom Saviano. White Tiger Fitness Center | martial arts | 823 S Rohlwing Rd, Addison, IL 60101

Today's guest is a lifelong athlete whose competitive spirit carried him from the wrestling mats of small-town North Dakota to the bright lights of the UFC Octagon. Chris Tuchscherer was raised in Rugby, North Dakota, where he built his foundation in wrestling, a discipline that would shape not only his athletic career, but his approach to life. After a standout high school run, he continued competing at North Dakota State University before transferring to Minnesota State University Moorhead, where he became a two-time NCAA Division II All-American. That same relentless drive propelled him into mixed martial arts. Known to fans as “The Crowbar,” Chris became a feared heavyweight with crushing wrestling, unshakable toughness, and a reputation for outworking anyone standing across from him. His impressive professional career earned him a spot on the sport's biggest stage, where he competed in the UFC against some of the division's most formidable names. Beyond the cage, Chris has remained deeply invested in the growth of combat sports in his home state. He founded Crowbar MMA and promoted regional MMA events in North Dakota, events I was lucky enough to be involved with as a judge. But stepping away from fighting didn't mean stepping away from competition. Staying true to his blue-collar roots, Chris shifted gears, literally, into IMCA dirt track racing, where he now brings the same intensity and passion he once showed in the cage. Alongside racing, he runs his agricultural businesses and remains closely connected to the communities that shaped him. A wrestler.A fighter.A racer.A businessman.A husband and a father. Please enjoy my interview with my friend Chris Tuchscherer.

For more than three decades, Jonathan has dedicated his life to helping people of all ages cultivate calm, confidence, and connection — not only through martial arts training, but through a deeply integrated approach to personal development. His acclaimed Life Ki-do system blends the principles and movement of Systema, Brazilian Jiu-Jitsu, Tai Chi, Tang Soo Do, and practical self-defense, creating a holistic method that develops physical skill, emotional resilience, and inner balance. Jonathan is a certified Systema instructor under Vladimir Vasiliev and began his martial arts journey as a child, training in wrestling, Tang Soo Do, and Tae Kwon Do. He continued into adulthood with Brazilian Jiu-Jitsu, Systema, Tai Chi, and Boxing, shaping a lifelong path rooted in adaptability, flow, and purpose. Beyond the mats, Jonathan is the author of several Amazon best-selling books, including River Flow: A Simple Path to Live Your Best Life, The Circle of Confidence: Six Steps to a Strong Calm You, and Meditation Flow: Melt Your Stress – Quiet Your Mind – Elevate Your Spirit, as well as the award-winning Life Ki-do Parenting: Tools to Raise Happy, Confident Kids from the Inside Out. Through his teaching, writing, and martial arts practice, Jonathan's mission remains simple yet profound — to help others find their flow, live with intention, and embody true strength through inner calm. Please welcome my guest today — Jonathan Hewitt. Martial Arts School Near Me in Westlake | Life Ki-do Martial Arts Amazon.com: Jonathan Hewitt: books, biography, latest update

Kim Bowser is a world-class martial artist, elite competitor, and respected instructor who has earned her place among the top female black belts in her division. Throughout her career, she has compiled an extraordinary list of achievements, including 7 European titles, 5 Pan Championships, and 3 No-Gi World Championships, cementing her reputation as one of the elite athletes in Brazilian Jiu-Jitsu. Known for her sharp technical precision, competitive mindset, and relentless work ethic, Kim is equally respected for her leadership and mentorship, guiding and inspiring students both on and off the mats. Beyond Jiu-Jitsu, Kim is a devoted mother to four boys, ranging in age from sixteen to twenty-six. When she's not training, teaching, or competing, she enjoys running, lifting, tackling puzzles, and traveling. Please welcome my guest today — Kim Bowser. Kimberly Bowser (1) Instagram Winning With The Spider Guard by Kimberly Pruyssers – BJJ Fanatics

In this episode of Everyday Martial Artist, I chat with Tony Pacenski, a lifelong martial artist, world-class instructor, entrepreneur, innovator, and airman whose influence in the martial arts community spans more than three decades. Originally from Philadelphia, Pennsylvania, Tony began his Gracie Jiu-Jitsu journey in 1995, setting him on a path from local training halls to international recognition as one of the most respected American-born practitioners of the art. Tony holds an extraordinary list of accomplishments and ranks, including: 5th-degree Black Belt in Brazilian Jiu-Jitsu 4th-degree Black Belt in Gunji Taiho Jutsu 2nd-degree Black Belt in Kodokan Judo 1st-degree Black Belt in Luta Livre Shodan in Kendo Additional rankings in Yoshitsune Combat Ju-Jitsu and Aikido Beyond his personal mastery, Tony has made a lasting impact on the global Jiu-Jitsu community. As a co-founder of the Jiu Jitsu Global Federation, alongside Master Rickson Gracie and Professor Carlos Gama, he has been instrumental in preserving the art's combat principles, spirit, and philosophy for future generations. Tony is also the creative mind behind the Tatame Air training surface, a groundbreaking advancement in mat technology that has elevated safety and performance for martial artists worldwide. Known for his articulate instruction, vast historical knowledge, and engaging seminar presence, Tony has become a teacher of teachers, inspiring martial artists everywhere to pursue both technical excellence and personal growth through Jiu-Jitsu. Join us for an inspiring and insightful conversation with the one and only “Little” Tony Pacenski. TONYPACENSKI.COM tatameair.com Amazon.com : Tony Pacenski Jiu Jitsu Global Federation | Jiu Jitsu Global Federation

Today's guest is a lifelong martial artist, active MMA fighter, and dedicated recovery and performance coach whose mission is to help combat athletes stay healthy, train smarter, and perform at their peak. Adam Snyder is the founder of The Fight Science Collective and the creator of the Fight Science Operating System, a comprehensive, data-driven approach designed to elevate an athlete's performance while minimizing injury and burnout. Through his work, Adam empowers martial artists and fighters to train harder, recover faster, and ultimately stay on the mat for life. Outside the gym, Adam is just as dynamic, living with his partner Alexandra and their three cats, balancing fight science with a love for Star Wars, high-energy EDM, and plenty of caffeine. Please welcome my guest today… Adam Snyder. Instagram (12) The Fight Science Collective – YouTube The Fight Science Made Simple Podcast Fight Science Operating System | Martial Arts Coaching

Keith Kelly is a 8th Degree Black Belt in Taekwondo whose martial arts journey began at 16 years old at the South Second Street Youth Center in Plainfield, New Jersey, under the instruction of Joe Tucker. As a young red belt, he entered the AAU Karate circuit in 1979 and quickly made an impression—earning an invitation to try out for the National AAU Karate Team. After receiving his black belt in early 1980, he continued his training under Grandmaster Ki Chung Kim and Master Tony Alvarez, sharpening his technique and preparing for the highly competitive tournament scene that lay ahead. Through the early 1980s, Keith—alongside teammates Mark Williams and future Olympic gold medalist Herb Perez—became a dominant force on the circuit. Together, they captured an estimated 80 championships, including major victories at the prestigious All American Open at Madison Square Garden and podium finishes at the AAU Taekwondo Nationals, where Keith earned both gold and silver medals. But Keith's legacy stretches far beyond competition. Since 1989, he has dedicated himself to teaching Taekwondo through after-school and Saturday programs, helping students build discipline, confidence, and character—skills that extend well beyond the dojang. Now approaching retirement from his long career as a public school teacher, Keith has embraced a new creative path as an author. He has written seven children's books, each inspired by the core principles and life lessons of Taekwondo. Please welcome my guest today — Keith Kelly. Peace Comes to Ajani

Jess Gerrity is a New Zealander-turned-Saitama local whose journey has taken her deep into the heart of Japan's traditional martial arts culture. Born in Auckland, she first visited Japan as a university student and quickly became captivated by the country's urban design and public transportation systems. That spark of fascination eventually led her to earn a Master's degree in Urban Planning and make the move to Japan—now more than 22 years ago. Jess began her life in Japan as an English teacher, but her path soon shifted toward media. Over the last two decades, she has built a diverse career as a TV personality, writer, narrator, and tourism ambassador, appearing regularly on Japanese television, radio, and in print. At the center of her life, however, is her devotion to kyūdō, Japanese archery. A 3rd dan practitioner in All Japan Kyudo Federation and a beginner in Heki ryu Insai ha, Jess is a contributing writer for Kyudo Nippon and Budo Japan, and serves as Chief Editor of Kyudo World Magazine. Her martial arts practice extends far beyond the bow, with studies in naginata, kyujutsu, and sports yabusame—horseback archery. And through it all, she still balances life as a wife and mother of three. Please welcome my guest today, Jess Gerrity. Instagram Jessica TV – YouTube

In this episode, we sit down with James McSweeney, an internationally recognized martial artist, fighter, and coach whose career has spanned more than two decades at the highest levels of combat sports. James is a 6-time World Muay Thai Champion, 3-time World MMA Champion, and a veteran of some of the biggest promotions in the ... James McSweeney – McSweeney MMA – Ep245

Francisco Casaroti is a lifelong martial artist, teacher, and cultural ambassador with nearly three decades of experience in the Afro-Brazilian art of Capoeira. Born and raised in Brazil, Francisco's journey through movement, rhythm, and expression began at a young age — shaping not only his martial path but also his understanding of community and culture. ... Francisco Casaroti – Capoeira Arte – Ep244

Kenn Scott is an accomplished actor, martial artist, filmmaker, and author whose passion for the martial arts and storytelling has taken him from the dojo to the bright lights of Hollywood. Born in New York and raised in North Carolina, Kenn followed his dreams west to Los Angeles, where his talent and determination led him ... Kenn Scott – Teenage Ninja to Mutant Turtle – Ep243

Geo Corvera is a veteran fight choreographer, stunt coordinator, action designer, and stuntman whose passion for martial arts began at a young age. Born in El Salvador and raised in the Washington, D.C. area of Virginia, Geo quickly made a name for himself on the competition circuit, earning Top 10 NASKA and NBL rankings in ... Geo Corvera – Stunts and more – Ep242

Chris Kent has over five decades of experience in the martial arts and is recognized worldwide as one of the foremost authorities on Jeet Kune Do. In 1973, he became the youngest, and final, member admitted into Dan Inosanto's legendary “Backyard JKD” group during Bruce Lee's lifetime. He went on to study with and assist ... Chris Kent – Jeet Kune Do – Ep241

Dana Hee is a martial artist, motivational speaker, commentator, and author who has dedicated more than four decades to the martial arts. Rising from an unstable and traumatic childhood, she used martial arts as a path to transformation, ultimately winning Olympic Gold in 1988. Her success opened the door to Hollywood, where she performed stunts ... Dana Hee – One Step with Courage – Ep240

Robert Drysdale is a world-renowned martial artist, fighter, coach, commentator, author, and academy owner. Born in Utah to a Brazilian mother and an American father, his family moved to Brazil when he was just six years old. In 1998, during his late teens, Robert discovered Brazilian Jiu-Jitsu at the Quatro Tempos Academy—a decision that would ... Robert Drysdale – Zenith Jiu Jitsu – Ep239

Blake Hayes has been a dedicated martial artist since 1986, training relentlessly for nearly four decades. His journey spans multiple disciplines, including Jiu-Jitsu, Boxing, Muay Thai, Judo, and Wrestling. In 2012, Blake earned his black belt in Gracie Jiu-Jitsu and has since risen to the rank of 3rd degree black belt. Three years later, he ... Blake Hayes – Sheepdog Jiu-Jitsu – Ep238

Mary Beth Klock Perez is a 7th degree Master in Tae Kwon Do who began her journey training under the legendary Grand Master Jhoon Rhee. In 1988, she founded Better Families Tae Kwon Do in Miami, Florida — a school built on discipline, perseverance, and community. Just three years later, she met and married 9th ... Mary Beth Klock Perez – Better Families Tae Kwon Do – Ep237

Michael Leonard is both a visual artist and martial artist based in Rochester, NY. Unlike many who start young, Michael began his martial arts journey later in life—and quickly made up for lost time, earning the rank of Nidan. Along the way, he developed a deep fascination with traditional weaponry—not just in their practice and ... Michael Leonard – Kobudo Studio – Ep236

My guest today is John Giduck, a lifelong martial artist, author, and scholar with an incredible background that bridges academics, athletics, and international martial arts training. John holds a Bachelor's Degree from Penn State, a law degree from the University of Denver, and a Master's Degree in Russian and Soviet Studies from the University of ... John Giduck – Ep235

My guest today is Julio Rivera — an author, mental health advocate, and lifelong martial artist. With more than 25 years of training, Julio holds black belt rankings in three different martial arts styles. He once owned his own school and now shares his knowledge through private lessons and workshops. Beyond the dojo, Julio is ... Julio Rivera – Internal Jiu Jitsu – Ep234

George Andersch is a lifelong martial artist and fitness enthusiast whose journey began as a teenager. Over the years, he has earned ranks in multiple disciplines, competing not only in traditional martial arts tournaments but also in kickboxing and western boxing matches. Like many, George was inspired by the very first UFC event in 1993, ... George Andersch – Fargo BJJ – Ep233

Onassis Parungao, born in Rota, Spain, is of Spanish and Filipino heritage. His martial arts journey began at the age of eight, and since 1984 he has trained in Tung Kong Kalan, Judo, Wrestling, Yang Style Tai Chi, and Hung Gar. A seasoned competitor, Onassis has fought in three No Holds Barred matches, including UFC ... Onassis Parungao – UFC 7 – Ep232

Reggie Darden began his martial arts journey in the 1990s and has since explored a wide range of disciplines, including Chinese Kenpo, American Kenpo, Capoeira, Boxing, Hapkido, Tae Kwon Do, Muay Thai, and Brazilian Jiu-Jitsu. A proud U.S. Army veteran, Reggie originally hails from San Diego but now calls the Dallas–Fort Worth area home. When ... Reggie Darden – My Empty Hands – Ep231

This week's guest is a true legend in the world of self-defense and fear management. Tony Blauer is a globally recognized self-defense expert and a pioneer in fear psychology. For over four decades, he has been a leading voice in martial arts, defensive tactics, combatives, and personal safety training. As the founder and CEO of ... Tony Blauer – KNOW FEAR – Ep230

Forrest Morgan is a senior lecturer at the Carnegie Mellon Institute for Strategy and Technology at Carnegie Mellon University. With a distinguished 27-year career in the U.S. Air Force, Forrest went on to spend 16 years at the RAND Corporation, where he conducted high-level research in strategy and doctrine for national defense clients. He is ... Forrest Morgan – Living the Martial Way – Ep229

My guest today is a true martial arts veteran and a leading voice in the world of Brazilian Jiu-Jitsu—Stephan Kesting. With a martial arts career spanning several decades, Stephan holds black belts in multiple disciplines and has devoted much of his life to the study, practice, and teaching of BJJ. His highly respected platform, Grapplearts.com, ... Stephan Kesting – GrappleArts – Ep228

Today's guest has dedicated over five decades to the martial arts and has become a true pioneer in the world of self-defense. Mark Shuey began his martial arts journey in the Chuck Norris System over 50 years ago, earning his black belt in 1978. Just one year later, in 1979, he began teaching—and he hasn't ... Mark Shuey – American Cane System – Ep227

My guest today is a true martial artist in every sense of the word. Michael Miller has been training in American Kenpo for over 35 years and currently holds the rank of 6th-degree black belt under Grandmaster Dave Hebler. His lineage and dedication are impressive, with extensive training under martial arts icons including Grandmaster Robert ... Michael Miller – Kenpo Perspectives – Ep226

In today's episode, I'm honored to sit down with Dr. Zibin Guo — a unique and inspiring figure whose life's work bridges martial arts, medical science, and cultural understanding. Dr. Guo is not only a seasoned martial artist and author but also a renowned professor of Medical Anthropology at the University of Tennessee at Chattanooga. ... Zibin Guo – Adaptive Tai Chi – Ep225