Unmasked & Open Hearted

Inside of this solo episode, I share: Why I'm going on a podcast "Winter Break" for the next few months What you can look forward to during this "Winter Break" Personal life updates Business updates + a sneak peek into a very special offering happening in March 2024! ENJOY and I'll talk to you again in 2024! Stay connected --  Email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! Download my free guided meditation (Manifesting Your Dreams): Get meditation here! Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading):  Sign-up here! Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co    Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Inside of this solo episode, I share details with you around why I stopped drinking alcohol 7-8 years ago in my early 20's. This was a personal decision for me and I wanted to unpack this in an episode, in case my own decision can inspire or support you as you examine your own relationship with alcohol. Everybody gets to choose for themselves what works for them and there isn't any judgment or coaching around this topic inside this episode, it's just me openly sharing a decision I made for myself, why I made it, and how I maintain integrity with it for myself right now. Stay connected --  Email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading):  Sign-up here! Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co    Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Inside of this solo episode, I am diving into three main topics with you --  Reflections on life going really well and how to keep our focus on the beauty in ourselves and the good inside of our lives Embodying the life-changing perspective that "everything always works out for you" Dating life updates and where I'm currently at with my romantic / dating life and desire for a partner  I really wanted to just chat with you today and spend some time discussing these three areas with you. I suggest listening with a journal/pen out or the notes tab of your phone open in case you want to jot down anything I share that speaks to you! Previous episodes I mentioned: 119. Sharing This Dream Before It's a Reality 60. Energy Work & Emotional Healing with Julie-Anne Kelly   Stay connected --  Email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading):  Sign-up here! Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co    Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! This is part TWO of our two-part episode. :)   In this part two episode, we dove into: 5/1 Profile - aka: The Heretic or "Visionary Leader" or "Creative Problem Solver" / Investigator or "Researcher" Diving into what it means to have an open solar plexus center / emotional center aka: being an emotional "empath"  Open sacral center and the importance of discharging / releasing energy when you're a Projector Open head center and how to clear out worry / thoughts that aren't yours Exploring Scotty's Sun Gates - Gate 18 and Gate 39 Exploring Scotty's North Node Gate - Gate 56 Discussing dating / relationships and Human Design   Don't know your Human Design? Get your free body graph here. Interesting in learning about your Human Design? Info about my readings here! Ready to book your Human Design Reading? Book an Individual Reading Book a Family Reading Book a Couples Reading   Use discount code: UNMASKEDANDOPEN for $20 off your Human Design Reading!   Past Human Design episodes I've done: Human Design Reading - 4/6 Sacral Generator 70. Mother-Daughter Human Design Reading   Connect with Shannon on Instagram: @shannonkeating Podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNON for 10% off your bag of the BEST plant-based protein powder on the market!*

Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! I got excited and wanted to share a lot of information with Scotty so we broke it up into two parts - this is part one of a two-part reading. If you're a fan of Human Design and/or want a behind-the-scenes peek into what a Human Design reading is like, you'll love this episode! In this part one episode, we dove into: Scotty's goals, dreams, and challenges Explanation of Human Design "centers" (life themes), "gates / channels" (gifts), and "defined" (self-expression) vs "undefined" (wisdom) energy Explanation of the "not self themes / questions" of your open centers, using an example of an open solar plexus / emotional center Projector Energy Type - wisdom, work vs rest, giving advice, dating, knowing if you're getting the "invitation" and beyond! Splenic Authority - aka: intuitive decision-making  Knowing the difference between intuition vs fear (especially if you have your Splenic Center defined)   Don't know your Human Design? Get your free body graph here. Interesting in learning about your Human Design? Info about my readings here! Ready to book your Human Design Reading? Book an Individual Reading Book a Family Reading Book a Couples Reading   Use discount code: UNMASKEDANDOPEN for $20 off your Human Design Reading!   Past Human Design episodes I've done: Human Design Reading - 4/6 Sacral Generator 70. Mother-Daughter Human Design Reading   Connect with Shannon on Instagram: @shannonkeating Podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNON for 10% off your bag of the BEST plant-based protein powder on the market!*

Lauren Materia is a Public Relations Assistant Account Manager at Quotable Media Co. Lauren fell in love with public relations because of the storytelling aspect and being able to be an image shaper. After she graduated from Champlain College in May of 2022, Lauren created her very own lifestyle brand: @materialgirllifestyle which has allowed her to grow and put herself out there. You can also listen to Lauren's podcast Material Girl Talks on Spotify and Anchor!   Lauren's Human Design: 3/5 Manifesting-Generator with Emotional Authority Lauren's Astrology: Scorpio (Sun), Aries (Moon), Taurus (Rising)   Lauren's Songs For Our  Spotify Playlist: Who Says by Selena Gomez and Shake It Off by Taylor Swift   Inside this episode, we dive into: Lauren's childhood upbringing in Michigan with a twin sister playing competitive jumprope How Lauren and twin sister were able to create a loving, best friend sibling relationship instead of a competitive one The story behind Lauren's bold moves that led her to work for a female-founded PR agency during and after college The power in taking steps towards your dreams and asking for what you want Behind-the-scenes creating her lifestyle brand, Material Girl Lifestyle Girl talk on all things fashion and finding inspiring outfits you feel good in Lauren's desire to fully step into her independence post-college   & so much more!   Lauren's Personal Instagram: @laurenmateria Lauren's Lifestyle Instagram: @materialgirllifestyle Lauren's Podcast on Spotify: Material Girl Talks   Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Inside of this solo episode, we are diving into body image and specifically creating a loving relationship with your body, right now. I share 5 practical and empowering ways that you can begin to connect to and love your body, exactly as it is. Some of these might feel vulnerable or confronting, but these tips work if/when you work them - trust me! Listen to this one with a journal/pen by your side or your notes tab open on your phone so you can take note of all 5 tips! Listen to my previous body image episode: 90. My Body Image Journey   To email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! (For $20 off Human Design Readings & Intuitive Readings, use code: UNMASKEDANDOPEN at check-out!) Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co    Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Herbie Mack is a suicide prevention specialist and keynote speaker who provides post-suicide attempt guidance. He is also the host of the Herbie Mack Show.   Herbie's Human Design: 3/5 Manifesting-Generator with Emotional Authority Herbie's Astrology: Sagittarius (Sun), Pisces (Moon), Libra (Rising)   Herbie's Songs For Our Spotify Playlist: Three Little Birds by Bob Markey & Man in the Mirror by Michael Jackson    *** Trigger Warning: Inside of this episode, we discuss topics such as suicide and depression. If these are sensitive or triggering topics for you, please listen with awareness and make sure you are supported during/after listening. If you are in crisis or know someone who is, please contact the National Suicide Prevention Lifeline - Text 988, Call 1-800-273-TALK (8255), or Call 911. ***   Inside this episode, we dive into: Herbie openly shares about his rock bottom moments struggling with depression and multiple suicide attempts that led him to begin walking a path of emotional healing and self love The impact of sharing your personal story/experiences with a live audience How Herbie uses journaling as a form of self therapy to identify the areas that he wants to improve upon in his life Embracing self responsbility on our healing journeys paired with self kindness, recognition, and celebration The power of taking things one step at a time and accomplishing incremental goals along our journey Herbie's journey of learning how to love himself and create a true foundation for himself Unpacking the danger of comparing yourself to others The importance in crying and expressing your emotions, especially as a man   & so much more!   Herbie's Website: www.herbiemack.com Herbie's Instagram: @hbmack Herbie's Podcast on Apple: The Just Believe Show Herbie's Podcast on Spotify: The Just Believe Show   Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Inside of this episode, I sit down with my friend Erin Panzarella to discuss the topic of money. We each openly share some behind-the-scenes of our own individual journeys with money and entrepreneurship and then share all the details behind our new program, Women Who Money. This is a 6-month program for you to empower yourself around money, gain clarity on your finances, and heal your relationship with money to build wealth and confidence. It begins on June 5th and spaces are limited!   Connect with me on Instagram: @shannonkeating Connect with Erin on Instagram: @erinpanzarella   Explore this program: Women Who Money   Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Inside of this solo episode, we are diving into the topic of comparison - a toxic habit that we all do, that can weigh us down and make us feel insecure about ourselves. I highlight some of the top areas that we tend to compare ourselves in and give some personal examples from my own life. Then, I share a powerful 6-step process that you can use every single day to stop comparing yourself to others. Listen to this one with a journal/pen by your side or your notes tab open on your phone - you're going to want to jot down the 6 steps!   To connect about my recent program, Aligning to You, email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Teen / Young Adult Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! (For $20 off Human Design Readings & Intuitive Readings, use code: UNMASKEDANDOPEN at check-out!) Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co    Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self. Utilizing the concept of bio-individuality as her guiding principle, you'll frequently find Britt bringing high-achievers, like yourself, back home to the real you. Britt's unique approach combines integrative wellness, mindset work, earth wisdoms, and spiritual teachings to reconnect you with your intuition and unique path of possibilities. Britt believes that you too can rediscover your authenticity and live in a state of balance in our modern world.   Britt's Human Design: 4/1 Generator with Sacral Authority Britt's Astrology: Aries Sun, Sagittarius Moon, Cancer Rising   Britt's Songs For Our Spotify Playlist: Lakshmi by Sam Garrett & Mollie Mendoza, Stoney Creek by Xavier Rudd   Inside this episode, we dive into: How we can live multiple lifetimes within one lifetime Britt's intentional choice to slow down to fully integrate into becoming a mother Navigating postpartum anxiety and depression   Filling yourself up first in order to show up for your family and your life The physical, emotional, and spiritual journey you go through as a new mother The 6-week (42-day) recovery window your body needs to heal and recover after giving birth  Harmonizing the divine feminine and divine masculine roles within her partnership with her husband Dan as they transitioned into parenthood Navigating and healing from a miscarriage  How Britt discovered that she was pregnant again right before running her first spiritual wellness retreat in Puerto Rico Britt's birth journey with her daughter Sage Honoring, prioritizing, and communicating our needs The power of modeling presence and being fully available for your child Britt's simple, strategic ways to fill her cup up while also being a new mother   & so much more!   Britt's past interview: Episode 67. Embracing Your Ever-Evolving Path with Britt Olson Britt's husband Dan's past interview: Episode 82. Mindset, Mental Health, & Overcoming Adversity with Dan Olson   Britt's Website: www.thebrittolson.com  Britt's Instagram: @thebrittolson   Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Inside of this solo episode, I share about my recent process of sharing a speech in my Toastmasters club titled Honoring My Heart's Desire. I reveal my behind-the-scenes process preparing to share this romantic speech in front of a live audience. I also go into the vulnerability and importance of sharing our dreams before/as they become a reality for us and more peeks into my journey of desiring a partner by my side in this life.   Original blog post that I turned into a speech: I Finally Feel Good Enough for the Romantic Love I Desire The podcast episode where I read it out loud: 106. (Romantic) Love, I'm Ready For Ya   To connect about my recent program, Aligning to You, email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Explore my Website: www.shannonkeating.com Human Design Readings: Book here! Intuitive Readings: Book here! Check out the BabesRising Website: www.babesrising.co    Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

Annmarie Gajdos is a Slovak-American activist and storyteller. She works fulltime at HBO but is also an internationally-published Model, Podcast host, and Content Creator. Annmarie splits her time between New York City, USA and London, United Kingdom. She's passionate about human rights, mental health, and gender equality. Annmarie aspires to be a journalist covering both entertainment and international current events.    Annmarie's Human Design: 6/2 Projector with Emotional Authority Annmarie's Astrology: Pisces Sun, Scorpio Moon, Cancer Rising   Annmarie's Songs For Our Spotify Playlist: Flowers by Miley Cyrus and Youth by Troye Sivan   Inside this episode, we dive into: The connection between travel and Annmarie's love for human connection and learning about people from different cultures Learning about yourself through traveling, putting yourself in new experiences, and getting outside of your comfort zone How Annmarie moved through uncertainty to cultivate self trust and confidence in her abilities  The power of talking to yourself in an encouraging way and talking to yourself the same way you would talk to a friend Embracing change and allowing yourself to be fluid in your life decisions and adventures Annmarie's creative ways to take care of her mental and emotional health A deep dive into the “Channel of Sensitivity” (19-49) in Human Design that Annmarie and myself both have in our Human Design charts   & so much more!   Annmarie's Website: www.annmariegajdos.com  Annmarie's Instagram: @annmariegajdos   Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

For this episode, I created a very special guided meditation for visualizing your dreams inside of 5 main areas of your life: Body / Health Friendships Love / Romance Career / Business Finances  You can use this guided meditation every single day, once / week, or once / month to stay deeply connected to your current desires and dreams. Meditation begins: 6:40 Total time for the Meditation: 24 minutes Intro music by: @serennasounds Meditation music by: Michael Fesser (aka @relaxdaily) Connect with Shannon on Instagram: @shannonkeating If you love this guided meditation, please share a screenshot on Instagram and/or directly send it to friends and family!

Today - February 20th - is my birthday! And.. a very special birthday as I officially enter into my 30's today! This feels rather surreal and I also feel really settled about it. I'm excited for my 30's! Inside this episode, I share some special birthday updates and also open up about the specific wishes I have for my 30th year (& beyond!) This is a personal one, I am reading out loud straight from my journal. I hope you enjoy!   Rachael's interview that I referenced (where you can find more about her magical plant rituals!) Episode 110 with Rachael Cohen   Follow me on Instagram: @shannonkeating  Check out my website: www.shannonkeating.com Check out the BabesRising website: www.babesrising.co   Podcast sponsored by: Ayurvedic Protein (use code SHANNON at check-out for 10% off your first bag of protein powder!)

Ashley Love is a writer, energy healer, & creatrix. She works as an advisor and operations executive for start-up founders, and is known to be quite the secret weapon for mission-driven organizations. Since childhood, Ashley has been on a journey of self exploration, uncovering layers of who she is and her purpose in the world. This journey led her to live on an Ashram in the mountains of Montreal, backpack solo through Australia, Mexico and Guatemala, become a Certified Holistic Nutritionist, and for the past 5 years, live on the beautiful Vancouver Island where she works for an organization dedicated to raising human consciousness. Ashley is committed to supporting women in reclaiming their power and falling deeply in love with themselves, and wrote her first book, Being: a self-love journey, in 2021 which is currently available online as an e-book, and will be released as a physical book in 2023.   Ashley's Human Design: 6/2 Manifesting-Generator with Emotional Authority Ashley's Astrology: Libra (Sun), Leo (Moon), Aries (Rising)   Ashley's Songs For Our Spotify Playlist: Water by Aisha Badru, Day Dream by Lily Mayola   Inside this episode, we dive into: Ashley's personal experiences with seeking validation outside of herself, comparing herself to other women, and lacking self confidence How Ashley's relationship with her current partner was the catalyst for her to truly learn how to love herself Behind-the-scenes into two practices Ashley used to help her cultivate self love: self pleasure & mirror work  How you can use the mirror to transform your relationship with yourself Intuitive eating and removing fear & guilt around food Honoring our own boundaries inside of relationships and learning how to say no The importance of putting ourselves first & doing what feels good for us to that we can shine our light brightly out into the world   & so much more!   Ashley's Website: www.ashley.love Ashley's Instagram: @ashleycreatrix Order Ashley's e-book: Being, a self-love journey Book a session with Ashley: 1:1 Being Sessions Purchase the Cacao Drink Ashley Refers to: Kakao Drinking Chocolate (Use Code: ASHLEY for 10% off your first order!)   Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Scotty Huffman is an Entrepreneur, Brand Builder, Advisor, Podcast Host, Surfer, & Snowboarder. Scotty has recently discovered two new passions inside of podcasting and running ultra-distances. On his podcast, The Scotty Show, he uses his gift of connecting with people from all walks of life to explore topics such as personal growth, health, fitness, entrepreneurship, & spirituality.   Scotty's Human Design: 5/1 Projector with Splenic Authority Scotty's Astrology: Libra (Sun), Scorpio (Moon), Taurus (Rising)   Scotty's Songs For Our Spotify Playlist: There Will Be Time by Mumford & Songs and Baaba Maal; Best Day Ever by Mac Miller; also specially requested after his interview - Runnin' Down A Dream by Tom Petty   Inside this episode, we dive into: The factors in Scotty's upbringing that instilled the desire within him to want more out of life How Scotty's lack of fulfillment led him down the path of entrepreneurship & personal growth Looking inward for your answers & ultimately your own happiness Specific tools that Scotty leaned on to shift his mindset & change his life for the better Our deep dive into meditation & breathwork - our different journeys, styles, & the benefits we've noticed The importance of starting small when developing any new habit - such as meditation or running Behind-the-scenes of Scotty's ultra-distance running - he's run a 50k race and a 50 mile race within the past 6 months! The parallels that Scotty's discovered between running ultra-distances and entrepreneurship Why Scotty started his podcast - The Scotty Show - and how it's stoking his passion for connecting with people   & so much more!   Scotty's Website: www.scottyhuffman.com  Scotty's Podcast: The Scotty Show Scotty's Instagram: @scottyhuffman_   Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Inside of this episode, I open up about my own personal journey healing my relationship with food. Trigger warning: I do talk about my past eating disorder inside of this episode, as it's an important part of my experience. My intention is to encourage, inspire, and support you, not trigger you. If you need some deeper support at this time, please find the resources and support you need. Dedicating this episode to my 15-year-old self who developed an eating disorder and to all girls/women who have gone through (or are going through) their own battles with food. If you are desiring to have a healthy, nourishing relationship with food and with your body, this episode is for you! I share in detail about my past experiences, what my relationship with food looks like today, and the main things that have helped me in my personal journey. Listen to my episode about healing my relationship with my body: 90. My Body Image Journey   Connect with me on Instagram: @shannonkeating Explore my Website: www.shannonkeating.com Human Design Readings: Book here! Intuitive Readings: Book here!   Podcast Sponsored by: Ayurvedic Protein (the best woman-owned vegan protein powder in the world). Use the code: SHANNON at check-out for 10% off your order!

Laura Plumb is the author of the best-selling book Ayurveda Cooking For Beginners, director of VedaWise, and creator of numerous courses and series on Ayurveda. Laura leads hosts retreats, runs online courses, and gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition. She has studied with some of the great masters of our time, practicing and sharing what she has learned from the heart-centered wisdom schools of the world. Her blog food-alovestory.com is an inspirational resource for Ayurvedic nourishment and delight, and Laura also runs whole food, plant-based seasonal cleanses that are powerful, effective and deliciously nourishing.   Laura's Human Design: 5/1 Generator with Emotional Authority.   Laura's Astrology: Sagitarius (Sun), Scorpio (Moon), Taurus (Rising)   Laura's Songs For Our Spotify Playlist: Hanuman Chalisa Lullaby by Jaya Lakshmi and Ananda & Higher Love by Steve Winwood   Inside this episode, we dive into: Laura's deep connection with nature that stemmed from her childhood growing up in Michigan Laura's first experience traveling to India with her husband & the depth of peace she experienced there The unique frequency that India embodies & the positive impact being in India can have on your energy Diving into southern India vs northern India; culture, energy, & food Ayurveda - what exactly is Ayurveda, as a complex science & personalized medicine Love as a religion & embodying love every single day in how you live Being loving to others without attachment & expectation Astrology - a beautiful, expansive explanation from Laura on Jyotish Astrology   & so much more!   Laura's Website: www.lauraplumb.com Laura's Blog: www.food-alovestory.com  Laura's Instagram: @lauraplumb Laura's Cookbook: Ayurveda Cooking for Beginners   Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Welcome to my first solo episode of 2023! Inside this episode, I share updates from my personal life, professional life, and also around the podcast for 2023. Then, I dive deep into the topic of intuition & Human Design, while walking you through a new free resource I've created for you - Discovering Your Intuition (Using Human Design). I share a fabulous breakdown of what intuition is & take you through a journey deeper into your intuition using the splenic/spleen center from your Human Design chart. Past guest interviews I referenced: Episode 93 with Nadine Johnstone Episode 5 with Lizzy Sinatra   Download the Free Guide: Discovering Your Intuitive Gifts (Using Human Design) Access your Human Design chart: www.mybodygraph.com  Book a Human Design Reading with me: www.shannonkeating.com/human-design  Follow me on Instagram: @shannonkeating  Podcast sponsored by: Ayurvedic Protein (use code SHANNON at check-out for 10% off your first bag of protein powder!)

Inside if this episode, I reflect on the challenges, celebrations, & lessons from my entire year & share them with you. This episode is as much for me as it is for you! I know I'll re-listen back to this episode several months from now & will want to hear the honest, deep, thorough reflections of my year. So that's exactly what I offered you!   The lessons I highlighted: Boundaries - learning to truly say “no” vs “yes” to things, people, & opportunities that are a “no” in my body vs a “yes” in my body Intuition - deepening into & trusting in my intuitive gifts, more & more Being IN my body - connecting with my physical body & learning how to truly be truly grounded in my body again Value of my friendships - realizing that nothing really means anything to me without my friendships & people to share everything with; that sharing my experiences make them feel more meaningful to me Patience & commitment - anchoring into patience as things unfold in my life & understanding what truly matters to me in my life & what I want to commit my heart to   Connect with me on Instagram: @shannonkeating Explore my Website: www.shannonkeating.com Human Design Readings: Book here! Intuitive Readings: Book here!   Podcast Sponsored by: Ayurvedic Protein (the best woman-owned vegan protein powder in the world). Use the code: SHANNON at check-out for 10% off your order!

Vincent Van Patten is an author, travel photographer, and co-host of the Dare to Dream Podcast. Most importantly, Vincent is an inspired citizen of our ever-changing world. He fosters a profound passion for travel, history, spirituality, personal growth, and authentic human connection. Vincent's heart yearns to explore the natural world — the cities, towns, and everything else which we call home. He writes about it all through poetry, short stories, and books. His first non-fiction novel, Arrows of Youth: A Young Man's Inspiring Journey to Find What Lights His Soul On Fire is part memoir, part travel story, and is quite the moving narrative of self-discovery and spiritual exploration. Vincent is currently living in Osaka, Japan where he is teaching English and writing his second book about his recent European travel journey! Vincent also goes by Vinny. :)   Vinny's Human Design: 6/2 Manifesting-Generator with Emotional Authority Vinny's Astrology: Sun - Virgo, Moon - Capricorn, Rising - Capricorn   Vinny's Songs For Our Spotify Playlist: Times Like These by Jack Johnson & Rager by Kid Cudi   Inside this episode, we dive into: Why Vinny decided to move to Japan The personal adventure Vinny took to write his first book - Arrows of Youth Vinny's personal book writing process  Letting go of perfectionism when it comes to writing & expressing yourself Tips for writing poetry  The importance of writing for YOU Channeling emotions & pain into your writing Creating something beautiful out of challenging experiences The importance of expressing your love / gratitude to others Practicing abundance in your life; "letting life flow through you" Vinny's poem, “I Love You Body”, read out loud Opening up about our experiences with body image Opening up about our relationships with food & disordered eating histories How traveling opens you up to new lifestyles & eating habits A peek into India; from Shannon's perspective Reflecting on what brings Vinny true fulfillment / happiness The War of Art (book that Vinny recommends!) The importance of listening to your heart & the whispers from the Universe Taking the small steps forward & so much more!   Explore Vincent's Website: www.vincentvanpatten.com Sign Up for Vincent's Newsletter: Citoyens du Monde Purchase Vincent's Book: Arrows of Youth Listen to Vincent's Podcast: The Dare to Dream Podcast Connect with Vincent on Instagram: @vincentvanpatten   Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Rachael Cohen is a spiritual life coach, nature connector, plant stylist, energy worker and intuitive medium. She's the creator/owner of Infinite Succulent, a San Diego based wellness and botanical styling company, and the author of Everyday Plant Magic and Infinite Succulent. Rachael's previous work as an environmental educator and wild animal specialist left her anxious and depressed about society's destruction of Nature. Then, a creative relationship with plants transformed her life. Now, Rachael is dedicated to reconnecting people with their souls, through Nature's infinite love along with creative, intuitive, respectful and magical interactions with the natural world.   Rachael's Human Design: 4/6 Projector with Emotional Authority Rachael's Astrology: Cancer Sun, Taurus Moon, Cancer Rising   Rachael's Songs For Our Spotify Playlist: Take It Slow - Ayla Nereo, Let's Love - Sia & David Guetta   Inside this episode, we dive into: The multiple rejections that Rachael faced on her way to publishing her second book How rejection can be a powerful blessing along your journey A peek inside the magic contained within the pages of "Everyday Plant Magic" - plants, chakras, & crystals Who you become on the journey to creating your dreams (such as writing a book!) The energetics of manifestation, releasing expectation, & trusting in the magic of the Universe Human Design "specific manifesting" vs "non-specific manifesting" Using rituals (like the ones in Rachael's new book) in your manifestation process Specific plants to help with manifesting love, confidence, & unity & so much more!   Rachael's Past Episode: 51. Intuitively Connecting with Plants & Spirit with Rachael Cohen Rachael's Website: www.infinitesucculent.com Rachael's Instagram: @infinitesucculent Rachael's First Book: Infinite Succulent Rachael's Second Book: Everyday Plant Magic   Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

Jessica Erceg is a Nutritional Therapy Practitioner, Certified Brain Rewiring Coach, Licensed Mortgage Loan Originator, and soon to be Certified AHAI Energy Healing Practitioner. She has continued her education in environmental toxins as well. Her primary work is currently in the Real Estate/Mortgage field working with clients expanding their real estate portfolio whether that be buying their first home or wanting to make home updates with safer lower tox materials. She was inspired by her own health and life journey which led her to where she is today living her sole purpose, sharing everything she knows and experiences around health, nutrition, toxins, brain rewiring, energy healing and more! Jessica's Astrology Info: Pisces Sun, Scorpio Moon, & Virgo Rising Jessica's Human Design Info: 2/4 Manifesting-Generator with Emotional Authority Jess' Songs For Our Spotify Playlist: What If by Matthew West & Look Up Child by Lauren Daigle   Inside this episode, we dive into: Jess' personal & professional journey thus far navigating career changes, physical pain, emotional healing, & beyond Embracing a non-linear path Letting life guide the way to your purpose Being open to receiving support during challenging times Jess' recent grief journey - losing both her dog and her father to cancer within the same year Supporting yourself emotionally & processing your emotions during times of grief Working with spiritual tools - asking for signs, learning how to surrender, & beyond & so much more!   Explore Jessica's Website: All her links Connect with Jessica on Instagram: @jjerceg Connect with Shannon on Instagram: @shannonkeating   For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

The other evening, I sat down & wrote a piece of content titled "I Finally Feel Ready for the Romantic Love I Desire". I published it on a platform called Medium & also on my website (links below), then a few days later I felt called to read it out loud for you as a podcast episode. And. here. we. are. Embracing some courageous vulnerability with this one. I trust you'll listen exactly when you're meant to & I trust you'll get exactly what you need. Thank you for being with me, on this journey, together. Read the article here: On Medium - "I Finally Feel Ready for the Romantic Love I Desire" On My Blog - "I Finally Feel Ready for the Romantic Love I Desire" Visit my website for all my offerings: www.shannonkeating.com Book in your Human Design Reading: Book Your Reading Book a call to explore 1:1 Coaching: Discovery Call Form Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com Podcast sponsored by: Ayurvedic Protein - the best plant-based protein powder & ayurvedic protein bites; use that link & the discount code: SHANNON to get 10% off your order!

The other evening, I sat with one of my heart's deepest desires & wrote a piece of content titled "I Finally Feel Ready for the Romantic Love I Desire". I published it on a platform called Medium & also on my website (links below), then a few days later I felt called to read it out loud for you as a podcast episode. And. here. we. are. Embracing some courageous vulnerability with this one. I trust you'll listen exactly when you're meant to & I trust you'll get exactly what you need. Thank you for being with me, on this journey, together. Read the article here: On Medium - "I Finally Feel Ready for the Romantic Love I Desire" On My Blog - "I Finally Feel Ready for the Romantic Love I Desire" Visit my website for all my offerings: www.shannonkeating.com Book in your Human Design Reading: Book Your Reading Book a call to explore 1:1 Coaching: Discovery Call Form Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com Podcast sponsored by: Ayurvedic Protein - the best plant-based protein powder & ayurvedic protein bites; use that link & the discount code: SHANNON to get 10% off your order!

Inside of this episode, I am walking you through a visualization process that I do every single morning to keep my energy clear & protected from outside influences.  If you are an empathic person & sometimes have trouble discerning between your own energy/emotions vs other people's energy/emotions or find yourself constantly taking on or feeling weighed down by the energy of others, this practice is for you! I recommended doing this practice every single day for at least one week to notice it's positive benefits! From there, you can keep it as a daily or weekly practice or use it as needed before going to public events or gatherings. Visualization begins: 5:08 Total time for the Visualization: 12:30 minutes Intro music by: @serennasounds Meditation music by: Michael Fesser (aka @relaxdaily) Connect with Shannon on Instagram: @shannonkeating If you love this visualization, please pass it along to a friend or family member of yours!

Jess Stillwell is a wonderful friend of mine who has gone through quite the personal transformation over this past year. I had Jess on this podcast a year and a half ago (episode 49), and since that episode, Jess has claimed the pro-noun's they/them and the identity as non-binary, has undergone top surgery to feel more like their authentic selves, has quit smoking marijuana & drinking alcohol, and has entered into a new, healthy relationship with a woman they adore! Jess is such an inspiration when it comes to discovering who you are at your core and courageously taking the steps to become that person, no matter how challenging and different it may feel from how the majority of the world is operating. It's a gift to be friends with someone like Jess, and I wanted to have them on so that they could share about this recent transformation & so that, together, we can also celebrate national Transgender Awareness Week (November 13th - 19th). Jess' Astrology Info: Sagittarius Sun, Cancer Moon, & Scorpio Rising Jess' Human Design Info: 1/3 Projector with Self-Projecting Authority Jess' Book Recommendations: If You Feel Too Much by Jamie Tworkowski & Radical Compassion by Tara Brach Jess' Song For Our Spotify Playlist: Stand in the Light by Brody Ray   Inside this episode, we dive into: Jess' recent transition to identifying as non-binary What led Jess to get top surgery this year & how that process went for them What Jess would want to share with others who are curious about the non-binary identity How Jess was using substances (marijuana & alcohol) to numb their emotions & why they ultimately decided to quit this year How Jess manifested love this year - their personal love story & how they feel about their partner, Lauren Finding true safety inside of romantic relationships Jess' tips for getting to know yourself & cultivating self love & so much more!   Connect with Jess on Instagram: @jstillz09 Connect with Shannon on Instagram: @shannonkeating   For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 20% off your first order!)

Oh my goodness. Inside of this episode, I am sharing quite a personal story with you around my recent experiences opening myself back up to dating after 4 years of being single, and how I actually got broken up with, via a text message, while I was in India! I share the behind-the-scenes details, the emotions & insecurities this experience brought up for me, and also what I'm taking away from all of it so that I can continue to keep this heart of mine open to the true, healthy love I am desiring. Visit my website for all my offerings: www.shannonkeating.com Book in your Human Design Reading: Book Your Reading Book a call to explore 1:1 Coaching: Discovery Call Form Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com

Inside of this episode, I share more about the behind-the-scenes of my recent experience traveling to India for 3 weeks for an Ayurvedic Wellness Retreat. I share with you - My big a-ha moments The intentions I set for myself for this trip The highlights of my trip The top 3 things I'm going to be integrating inside of my life moving forward ENJOY! Visit my website for all my offerings: www.shannonkeating.com Book in your Human Design Reading: Book Your Reading Book a call to explore 1:1 Coaching: Discovery Call Form Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com

Gina DeFord is the founder and leader behind Babe Crafted. She started this membership because she saw a need in Tampa Bay for a business development club that a) helped women entrepreneurs build relationships with fellow women entrepreneurs, and b) gave women a platform to promote their business and try new things like video, without investing a ton of time and money figuring things out on their own. Today, Babe Crafted's membership serves 150+ women across the U.S., U.K. and Canada. Astrology Info: Virgo (Sun) Enneagram: 3 Wing 2; Achiever with Helper   Inside this conversation, we dive into: How Gina's career vision completely shifted after her first few job opportunties working for companies where she felt her voice & pesronal power was limited Why Gina created Babe Crafted & her passion for shining a light onto other women entrepreneurs  How the pandemic forced Gina to pivot, shift, & adapt Babe Crafted to continue to serve her audience Competition amongst women - How both Gina & I choose celebration over compeition; plus personal stories & inspiration to encourage you to do the same Why knowing yourself, building up your own confidence, and getting clear on your own goals are the tickets to stopping comparison & releasing jealousy Social media comparison - Our personal practices for setting boundaries & mitigating social media comparison in our own lives Why inviting in JOY along your journey is so important + Gina's favorite ways to sprinkle JOY into her life & so much more!   Babe Crafted Website: www.babecrafted.com Connect with Gina on Instagram: @babecrafted   Visit Shannon's Website: www.shannonkeating.com Book in a Human Design Reading: Book Your Reading Book a call to explore 1:1 Coaching: Discovery Call Form Connect with Shannon on Instagram: @shannonkeating

Hannah Keitel is my best friend & this is a special episode in honor of her 30th birthday. At the date of this episode going live, we are currently celebrating her birthday in Kerala, India together!   Human Design Info: 3/5 Manifesting-Generator with Sacral Authority   Astrology Info: Libra Sun, Virgo Moon, Aries Rising     Inside of this conversation, we dive into: Hannah's experience navigating the depth of her "Saturn Return" & all the growth she's experienced over the past couple years Reflecting on self worth - inside vs outside of ourselves Sitting with yourself & being with yourself, even when you don't like yourself "If you were to trust in the Universe, what would you do?" Tools to support yourself during uncomfortable times "It's ok to not be ok" Staying open to life supporting you & things working out for you Giving yourself permission to be exactly how & where you are Naming the shame How to be a "healthy empath" & navigate your own emotions vs the emotions of others "Is this mine?" The power of saying no “This is my life and I'm fully in it” Reflections on our friendship & what has allowed it to deepen The importance of not holding grudges & truly letting things go inside of relationships Letting go of who you think you “should be” "Your desires are meant for you" & so much more!   Email Hannah: hannahkeitel@gmail.com Connect with Hannah on Instagram: @hannahkeitel Connect with Shannon on Instagram: @shannonkeating   Visit Shannon's Website: www.shannonkeating.com Book a Human Design Reading: Book Your Reading

As this episode goes live, I am officially back in India! I am in Kerala, India with Laura Plumb, assisting her with her Ayurvedic Immersion Retreat that I attended three years ago.   It's a full circle, surreal experience for me to be back in this place that truly brought my soul's spark back to life three years ago. Inside of this episode I share more about why this place and this particular trip is so special to me.   I also dive into: Why I said yes to this trip 3 years ago & what it meant to me then What this trip means to me now & an extra special aspect of this trip A step-by-step break down of the "energy bubble" practice I do every moning that I do every morning to fill myself up with light & keep a boundary around my energy My personal favorite practices for staying in my own energy This is a wonderful episode to listen to if 1. You are interested in traveling to a place like India (or attending a retreat yourself) and 2) If you are an empath or tend to take on the energy or emotions of others. ENJOY!   Visit my website for all my offerings: www.shannonkeating.com Book in your Human Design Reading: Book Your Reading Book a call to explore 1:1 Coaching: Discovery Call Form Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com

Join me for my first "Soul Sister Conversations" podcast episode with my beautiful friend, Leya Van Doren.   Leya is a creativity coach, podcast host, seeker, and collector of stories and seashells. She hosts creativity workshops to help creatives nurture their inner artist, break free of their creative blocks, and be in community and connection.   She is here to help others unlock the creativity inside of themselves and remember that their creativity is a gift. She believes that sharing and expressing ourselves is what will help to heal the world.   Human Design Info: 2/4 Generator with Sacral Authority   Astrology Info: Sagittarius Sun, Cancer Moon, Libra Rising     Inside this very authentic conversation, we dive into: Leya's engagement story & personal experiences navigating the wedding planning process & the body image wounds that surfaced for her How Leya's partner has shown up as a safe, healing space for her to overcome these past wounds How relationships are needed for us to heal and grow Attachment styles & the analogy of "broken toes" that Shannon learned from a podcast interview (linked here!) Leya's newfound love for herbalism + a discussion on plants as friends & medicine & so much more! This episode is truly something special - I know the topics we discuss will land in your heart & by the end of the episode, you'll be in love with Leya! She is truly such a light in the world.   Explore Leya's Website: www.leyavandoren.com Connect with Leya on Instagram: @leyavandoren Purchase Leya's Poetry Book: Mermaid Musings   Visit Shannon's Website: www.shannonkeating.com Book in a Human Design Reading: Book Your Reading Book a call to explore 1:1 Coaching: Discovery Call Form Connect with Shannon on Instagram: @shannonkeating

This is the final episode of my 3-part podcast episode series on Creating & Nurturing Healthy Female Friendships.   Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood).   Inside this episode, I share tips 10, 11, & 12.   Make sure to tune into Part One (Episode 95) & Part Two (Episode 96) for all the content!   The tips shared inside this episode are:   10. Honor the individuality of each friendship 11. Express your gratitude, love, & appreciation. 12. Celebrate your friend's successes as your own.   Visit my website for all my offerings: www.shannonkeating.com Book in your Human Design Reading: Book Your Reading Book a call to explore 1:1 Coaching: Discovery Call Form Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com

This is PART TWO of a 3-part podcast episode series on Creating & Nurturing Healthy Female Friendships.   This particular series is very near & dear to my heart. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood).   Inside this episode, I share about tips 7, 8, and 9 (of 12 total tips).   Make sure to tune into Part One (Episode 95) for all the content!   The tips are: 7. Clear, Honest Communication 8. Lead With Vulnerability 9. Be Mindful of Emotional Dumping   Visit my website for all my offerings: www.shannonkeating.com Book in your Human Design Reading: Book Your Reading Book a call to explore 1:1 Coaching: Discovery Call Form Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com

This particular episode is very near & dear to my heart. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood).   I honestly do not know WHERE I would be without my friends - I have the absolute best friends in the world, women who I cherish so much, and I really want everyone to experience the sisterhood & friendships that they desire. These special relationships truly make life so much more fulfilling.   This is PART ONE of a two-part podcast episode series on Creating & Nurturing Healthy Female Friendships.   Inside this (part one) episode, I share about my own journey with female friendships, a pivotal point in my life when I realized that something needed to change when it came to my friendships, and then walk you through the first 6 (of 12 total) tips for creating & nurturing healthy female friendships.   The tips are: Be honest with yourself Create a vision You need to go first Trust in the connection or lack of connection Friendship is just like dating (romantically) Learn the “Love Languages” of your friends   Podcast Episode by Jay Shetty that I reference on the 5 Love Languages: 3 Mistakes We Make in Relationships...   Visit my website for all my offerings: www.shannonkeating.com Book in your Human Design Reading: Book Your Reading Book a call to explore 1:1 Coaching: Discovery Call Form Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com

This is a guided meditation for you to tune deeply into your intuition to receive answers/clarity around any question or particular area of your life. I walk you through a process for receiving messages from your "Higher Self", a younger version of yourself, and an older version of yourself. This meditation will be here for you whenever you need it! It's one that you can return to again & again. Meditation begins: 3:13 Intro & outro by: @serennasounds Meditation music by: Michael Fesser (aka @relaxdaily) Please share this meditation with your friends & family! Screenshot & share that you're listening to it on Instagram & tag me (@shannonkeating)

Nadine Kenney Johnstone is a podcast host of Heart of the Story and a writing coach who helps female authors develop and publish their stories. Nadine's memoir, Of This Much I'm Sure, was named Book of the Year by the Chicago Writers Association and received press coverage in Cosmopolitan, Today's Parent, and MindBodyGreen, among others. Her stories and interviews have been featured in publications and podcasts such as Chicago magazine, Authority magazine, The Cathy Heller Show, and The Radically Loved Podcast. Nadine received her MFA in creative writing and has taught writing internationally at conferences and universities for 15 years. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, she leads wellness retreats at awe-inspiring locations around the U.S. Human Design Info: 5/1 Projector with Self-Projected Authority Astrology Info: Virgo Sun, Libra Moon, Virgo Rising Highlights from this conversation: Nadine's personal journey & passion for helping women share their voices The deep fulfillment Nadine's experiences from being behind-the-scenes with women going through their book writing process How Nadine helps women overcome their inner critic & the imposter's syndrome that comes up while writing and publishing their books Journaling as a way to connect with your heart and uncover your deeper emotions/feelings Powerful, heart expanding journaling prompts to help you connect to your intuition Fulfilling your soul through intentional connection time and regular self care Retreats as a place to fall deeply in love with yourself & remember who you are   Nadine's Website: www.nadinekenneyjohnstone.com Listen to Nadine's podcast: Heart of the Story Read Nadine's Memoir: Of This Much I'm Sure Connect with Nadine on Instagram: @nadinekenneyjohnstone   Connect with Shannon on Instagram: @shannonkeating Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds

Inside this episode, I share a little bit behind-the-scenes of this in-between space I'm navigating in San Diego at the moment where I'm oscillating between staying at air bnb's & friend's homes until I move into my space on August 15th.   I share about how changes in my environment affect me and how I've been focusing on allowing the process my life itself to nourish me, and embracing both the high's and the low's.   I share how I've been I've been navigating this change for myself through presence, gentleness, giving myself what I need, and anchoring deeply into the truth that - my. life. is. right. now.   And so is yours.   Visit my website for all my offerings: www.shannonkeating.com Book a call to explore 1:1 Coaching: Discovery Call Form Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com

Erin Panzarella is a space holder for women on a spiritual healing journey. Her offerings focus on connecting people to their natural state of flow,  intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and more. Over the last 10 years she has been on an active mission to step into her power through uncovering tools and shedding the masks and layers that are not her truth and helping others do the same She shares this uncovering on her podcast, Everyday Perspectives. Human Design Info: 5/1 Manifesting-Generator with Emotional Authority Astrology Info: Gemini Sun, Scorpio Moon, Aries Rising Highlights from this conversation: Erin's journey overcoming an eating disorder, drug addiction, and perfectionism How one Numerology Reading changed the trajectory of Erin's entire life Shifting from a victim mentality to having faith in life and realizing that the hard things in life have meaning and purpose Finding a spiritual balance inside of your life Reconnecting with your spiritual gifts & intuition Erin's experience with consistent meditation as a catalyst for deepening her connection with her intuitive gifts Tips for tapping into your intuitive gifts What “channeling” is and how Erin's relationship with channeling has shifted over time How to know the difference between messages from spirit vs your own fear What the Akashic Records are How Erin connects with the Akashic Records A peek into my first Akashic Records Reading with Erin   Erin's Website: www.erinpanzarella.com Listen to Erin's podcast: Everyday Perspectives Podcast Connect with Erin on Instagram: @erinpanzarella   Connect with Shannon on Instagram: @shannonkeating Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds

We are officially back from our podcast "Spring Break", bringing you a very open, vulnerable episode where I dive into my personal journey with body image. Inside this episode, I speak to the collective struggle with body image that we face as women, and open up about my own personal experiences with my relationship with my body - from shame to comparison to lingering insecuruties. I hope that my story helps you feel less alone and more empowered to love yourself and embrace your own body. *** Trigger Warning: I share a few details from my past struggles with an Eating Disorder. Please make sure you are supported before/after listening to this episode and reach out if you need any personal guidance, resources, or professional recommendations.   To listen to my interview with Julie-Anne Kelly (who I mention at the beginning of this episode), head to Episode 80! Visit my website for all my offerings: www.shannonkeating.com Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com

Beauties, Unmasked & Open Hearted is going on an official "Spring Break" for the entire month of April! New episodes will get started again in May 2022. Inside this episode I share: Why I decided to take this "Spring Break" More details on the behind-the-scenes of my recent business endeavor My passion for empowering our younger generation of women; starting with college women The variety of offerings & events available to you in April A sneak peak into my first Mother-Daughter Retreat :) Visit my website for all my offerings: www.shannonkeating.com 1:1 Coaching  Human Design Reading  Mother-Daughter Retreat  Open to Receive Event  Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com

Tiffany Paul is a trailblazer and innovator in the consumer goods industry. After a decade-long career at Procter & Gamble, the largest consumer goods company in the world, she took the leap to full time entrepreneur. She is the inventor of the Sleeper Scarf, a patented 2n1 scarf and neck pillow for travel, founder of The Slept Life, a curated sleep marketplace and currently serves as the founder and CEO of Break the Matrix agency, a product development agency for influencers and celebrities. Her products and inventions can be found on the shelves of retailers nationwide and have been featured in outlets such as Good Morning America, Vogue and Allure. She is the host of the popular podcast, Break the Matrix, a Tedx speaker, mom of 2 and resides in Southern California with her husband. Human Design Info: 1/3 Projector with Splenic Authority Astrology Info: Aquarius Sun, Scorpio Moon, Cancer Rising Highlights from this conversation: Rest as part of your creative cycles & how to fill your cup back up through resting in healthy, creative ways Tiffany's journey leaving corporate America and shifting into entrepreneuriship Tiffany's in depth guidance or when and how to "take the leap" to leave your current job to truly pursue your dreams Finding safety within yourself - a deep dive into why this is so important & how to create true safety within yourself Tiffany's practice for releasing control, honoring her intuition, & flowing with life more Bringing your "inner child" with you throughout your journey Inviting more self compassion into your life Unraveling & releasing comparison in our l ives; Tiffany's unique perspective on this Exploring old soul lessons, detaching from external things & learning to find happiness within yourself Allowing yourself to express & flow through all of your emotions Calling in support from the spiritual world AND the humans around you Sharing authentically on social media   Tiffany's Website: www.breakthematrixagency.com Listen to Tiffany's podcast: Break The Matrix  Connect with Tiffany on Instagram: @iamtiffanypaul   Connect with Shannon on Instagram: @shannonkeating Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds

Join me for this behind-the-scenes episode where I open up about a recent business venture I've started this week and how I've been navigating all the fear and "imposter's syndrome" that it's brought up for me. Inside this episode, I also share: The entire story leading up to my decision to start this new venture More in depth about my experiences as a teen navigating my deep sensitivity, eating disorders, body image struggles, & perfectionism My experiences with therapy and beginning to process and work through my emotions as a teen My passion for supporting our younger generation of women & a peek into the vision of what I'm hoping to create through this new business venture 10 of my top tools to lean on during times of change, overwhelm, & uncertainty *** Trigger Warning: Inside this episode, I talk more in depth around the topic of eating disorders and share details around my personal experience. If this brings anything up for you, please take care of yourself, make sure you have the support you need, and reach out if you need any support or direction. ***  Trust Yourself begins on Monday, March 28th! To learn more & join this program: Trust Yourself Details Visit my website for all my offerings: www.shannonkeating.com Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com

Bridget Nistico is a seeker, space holder, teacher, and forever student who believes that everyone deserves to be whole and in alignment with their soul's purpose. Bridget has traversed the waters of soul expansion from hitting rock bottom and entering AA at 23 to founding a non-profit and leaving her corporate life in the luxury fashion industry to live out her soul calling.  Bridget works with women globally, offering individual soul coaching, immersive workshops and spiritual practices to align with and activate their soul's purpose in a way that is expansive, practical and transformational. She melds her claircognizance, intuitive gifts, numerous trainings and coaching certification with her years of experience working with women in recovery to alchemize a full soul reclamation. Human Design Info: 2/4 Manifesting-Generator with Emotional Authority  Astrology Info: Aries Sun, Taurus Moon, Gemini Rising Highlights from this conversation: Bridget's personal journey with anxiety & addiction, and the rock bottom moment that led her to quit drinking alcohol and open up to her inner healing Bridget's experience going to her first AA meeting A behind-the-scenes look at having a "spiritual awakening" - what this is & what it can look like How Bridget has developed her own relationship with God Using Shamanism as a modality for healing Bridget's experience healing one of her past lives during a Shamanistic energy healing & clearing sessions The connection between past life & current lifetime trauma and healing Simple, supportive spiritual practices you can do every day How to create an altar space in your home A peak into Bridget's process writing her first book AND more about what her book is all about   Bridget's Website: www.bridgetnistico.com Listen to Bridget's podcast: Spiritually Curious Connect with Bridget on Instagram: @bridgetnistico   Connect with Shannon on Instagram: @shannonkeating Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds  

Time for our second Unmasked & Open Hearted Guided Meditation! The theme of this one is LETTING GO. Use this as a healing practice as often as you need to support yourself in letting go of anything that is no longer aligned for you in your life - a relationship, a limiting belief or insecurity, an old story, a heavy emotion.. truly anything. With a small intro & outro, this is designed for you to settle into a private space, hit play, and fully receive the benefits. Meditation begins at 2:33 Intro & outro by: @serennasounds Meditation music by: Michael Fesser (aka @relaxdaily) Please share this meditation with your friends & family! Screenshot & share that you're listening to it on Instagram & tag me (@shannonkeating)

Angelina (Angie) Cretella is a healer, dream weaver, magic maker, creator & Earth educator. She carries the frequency of Hope in her blood & her bones.  Angie believes that we are not separate from the Earth- and the more we live in harmony with her seasons & cycles- the more connected we are to ourselves & each other. Angie is the creator behind Healing Pachamama where she offers Ayurvedic services, Moon Gatherings, Guided Meditations & more. Angie is here walking the path with you & forever remind you of your greatness.  Human Design Info: 1/3 Manifesting-Generator with Sacral Authority Astrology Info: Libra Sun, Leo Moon, Virgo Rising Highlights from this conversation: Angie's personal journey overcoming irregular menstrual cycles & depression How to deeply connect with your intuition Our aligned perspectives and decisions to heal our bodies using holistic remedies The importance of spending time alone to cultivate your intuition Creating more alignment by following what brings you joy A deep dive into "Cyclic Living" - aligning your life to both your menstrual cycle & the cycles of the moon   Angie's Website: www.pachamamaayurveda.com Connect with Angie on Instagram: @healing_pachamama   Connect with Shannon on Instagram: @shannonkeating Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds

This is a very special episode where I had my best friend, Hannah Keitel, come on the podcast to interview ME in honor of my 29th birthday! I'm excited for you to meet Hannah and also hear us talk more in depth about all things spirituality, Human Design, emotions, & Saturn's Returns. Some of the topics we covered: My "spiritual awakening" journey The influence that growing up Catholic has had on my spiritual journey What led me to Human Design & what makes me so passionate about this system Specific ways I use Human Design inside of my life The role that meditation has in my life & a bit about my experience at "Vipassana" - a 10-day silent meditation retreat More about how I'm embracing my "Saturn Return" - I'm smack dab in the middle of it, baby! My Saturn Return experience vs Hannah's Saturn Return experience  My top advice for you if you're going through your Saturn Return What I am most proud of in my life right now Creating meaningful sisterhood and being discerning and authentic inside of new friendships The top 5 things in my holistic health toolbox Connect on Instagram: @shannonkeating

Dan Olson is an autoimmune warrior, depression survivor, adversity debunker, former professional water skier, stuntman, soul seeker, traveler, doodle dad, and a live-life-to-the-fullest kind of guy! He is truly one of a kind... just ask his doctors :) He helps lead, teach, and inspire others to live to their fullest potential by overcoming adversity in all forms. Dan also started The Olson Project Foundation in 2019 after being hospitalized for a super rare autoimmune condition which turned his life upside down again. The Olson Project Foundation is a non for-profit that focuses on men's mental health and autoimmune disease. Human Design Info: 5/1 Manifestor with Emotional Authority Astrology Info: Taurus, Aquarius Moon, Scorpio Rising Highlights from this conversation: The up's & down's of Dan's incredibly unique life story - this man has experienced so much at just 34 years old!  Dan's near-death experience during the onset of the diagnosis of his very rare autoimmune condition The mindset it takes to overcome adversity in life Dan's unique perspective on mindset & the truths that he leans on during life's rock bottom moments "OLSON" - the powerful mindset process that Dan created using the acronym of his last name How Dan processes his emotions as a male How Dan met his wife, Britt, and a peek behind-the-scenes into their beautiful relationship and journey together - get ready for full body goosebumps!   Dan's Website: www.thedanolson.com The Olson Project Website: www.theolsonproject.com Connect with Dan on Instagram: @thedanolson Connect with The Olson Project on Instagram: @theolsonprojectfoundation  Tampa Bay Residents - Join us for our upcoming community event at EmpowHERment: Empower Your Mental Health   Connect with Shannon on Instagram: @shannonkeating Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds

If you're curious about "inner child work" and/or wanting to dive deeper into this healing modality, this is the episode for you! Inside this episode I dive into: The powerful decision that led me to discover inner child healing What exactly "inner child work" is How your inner child & your subconscious mind are directly connected 7 intentional steps for long-term inner child healing, self love, & soul expansion Take notes! And make sure to send this episode with someone who would benefit. Connect with me on Instagram: @shannonkeating Email me: hello@shannonkeating.com Podcast intro & outro by: @serennasounds