Podcasts about kri kundalini yoga

SummaryThis week on the Wellness Matters podcast I had a very interesting conversation with Veronica Barragan. Veronica is a holistic therapist, wellness and spiritual counselor, and a certified KRI Kundalini Yoga teacher. She shares her personal journey of spiritual healing and transformation, starting with her introduction to A Course in Miracles during the 2008 real estate meltdown. She then delves into her experiences with psychedelic-assisted therapy in the Amazon jungle and the profound impact it had on her understanding of ancestral lineage and the mother wound. Veronica discussed how Kundalini Yoga became a catalyst for her healing and led her to leave the real estate industry to pursue a career in helping women disrupt generational karmic patterns. The conversation also explores the concepts of karma, epigenetics, and the importance of healing the inner child. She also discusses the power of Kundalini Yoga and meditation in healing trauma and restoring brain functionality. She explains that trauma can shrink the hippocampus, leading to constant stress and a feeling of danger. However, after eight weeks of practicing Kundalini Yoga and meditation, the cognitive function of the brain is restored and the hippocampus grows in size. Veronica emphasizes the importance of forgiveness in disrupting generational karmic patterns and shifting the perception of trauma. She also highlights the significance of authenticity and inner child work in finding one's purpose and experiencing joy.TakeawaysA personal crisis can be the catalyst for embarking on a spiritual healing journey.Psychedelic-assisted therapy can provide profound insights and healing, particularly in the context of ancestral lineage and the mother wound.Kundalini Yoga can be a powerful tool for healing and transformation, helping individuals release addiction, heal relationships, and disrupt generational patterns.Healing the inner child and addressing abandonment wounds is crucial for personal growth and breaking karmic cycles.Understanding the impact of epigenetics and the environment on gene expression can empower individuals to take control of their healing journey. Kundalini Yoga and meditation can restore brain functionality and reverse the effects of trauma.Forgiveness is essential in disrupting generational karmic patterns and shifting the perception of trauma.Authenticity and inner child work are crucial in finding one's purpose and experiencing joy.Chanting and vocal toning in Kundalini Yoga help release trapped energy and heal on multiple levels.I appreciate your support!If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…And if you know someone who would benefit from this episode…Consider forwarding them this email.Ways to find Dr Michelle:Instagram: @veronicabarraganiamYouTube: @veronicabarraganWebsite: ​veronicabarraganiam.com​Other ways to follow me:Instagram: ​wellness_matters_tribe​Facebook: ​wellness matters​Website:​ wellnessmatterstribe.com​My book: ​The Missing Piece​

Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. In this episode, you'll hear about: How Kelly started her career Depression isn't caused by a chemical imbalance in the brain Psychiatric medication — is there another way? Evolution of motherhood Chronic illness & modern-day diseases Symptoms are a gift Your body is a compass Kelly's notorious blog: Homebirth: The Opportunity of a Lifetime Emotional alchemy during birth Own Yourself book by Kelly Brogan Step into your own power Begin your journey home to yourself at KellyBroganMD.com. Get to know Kelly more on Instagram, YouTube. Facebook, and Twitter.

I have met dimensions of myself that would otherwise have remained arrested behind a shame wall, probably for the rest of my life. And the truth is everyone can feel your shame. You're only as empowered as your darkest secret. It's felt. What it is to be with someone with their physical appearance, how it manifests. It shifts as we begin to de-secret these aspects of ourselves. That is the all-seeing eye. Our own conscious awareness. - Kelly Brogan MD Better Brain Health Starts Today Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Wellness + Wisdom Episode 543 Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles. How do you love all parts of yourself? In this episode, you will learn what it takes to be self-sovereign, how to navigate feminine and masculine polarities, and what it takes to express yourself authentically without shame. 20% Off Sovereignty Series Save 20% with code "JOSH20" Do you want tools that allow you to choose how you pave your own life? Do you have a felt sense that the way things are could be better? Are you tired of fighting systems that anger you, disappoint you, and feel dehumanizing? Do you sometimes feel that the nature of reality as it's been presented just doesn't add up? Let Kelly Brogan support you in becoming a Sovereign Creator of your own Reality. Only then does the invitation into authentic power present itself through the prism of reckoning with how we were stuck in paradigms of struggle, dependency, and meaninglessness… But what happens when the deception— one that we have colluded with and that has been handed down to us intergenerationally— runs even deeper than we'd like? Well, we just keep asking questions and putting one foot in front of the other… 20% Off with code "JOSH20" Listen To Episode 543 As Kelly Brogan, MD Uncovers: [01:30] Reclaim Your Power Of Choice Kelly Brogan, MD Sovereignty Series - 20% off with code "JOSH20" Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD Why the plandemic was an invitation for Kelly to look inside. The meaning of the erotic caress of the enemy. Karpman Drama Triangle How to reclaim your power of choice. 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment Finding an opportunity to meet a part of yourself through negative experiences. [16:10] Sovereign Parenting Kelly's experience with death threats on social media. How to gain access to understanding your stress responses. Why she never wore a mask during the plandemic. How dynamic meditation helped her release anger. Wild Wild Country Why not sharing a reality with someone can feel like an existential threat. Coming from a place of love instead of projecting it onto others. Unpacking why judgment + choice = discernment. What sovereign parenting looks like. [41:00] Feminine + Masculine Polarities How to be fierce and humble. Kelly's connection to the divine as a former atheist. Graham Hancock Why we need a nervous system capacity to be able to fully express. How the feminist PSYOP emasculates men. What the shadow mother archetype is. American Circumcision How mothers disconnect their sons from their masculine essence. Dark feminine initiation. [01:00:35] Assessment Of The Nervous System Why she never talks badly about men and why she asks men for help. Paying attention to the containment energy of the masculine. Tom Cowan How Kelly assesses other people's nervous systems. Why the current erotic dynamic between men and women needs to be disrupted. Om Rupani Why men don't need help to open their hearts. [01:19:00] Healing The Mother + Father Wound How the father and daughter relationship is sexualized. The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida Inverted polarity: Why a woman shouldn't take the bait of her man asking her opinion. Healing the father and mother wound: Believing that your father did not protect you and your mother didn't love you. Dr. Stan Tatkin 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within [01:33:30] How To Integrate Our Past Into The Present Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities Why gender dysphoria is not relevant to Kelly and her family. The victim consciousness energy that hides in the rescuer. Mike Dillard How to integrate our past into our current experience of self. Why the dark feminine wants to shame and punish. Jordan Peterson The importance of letting a man fail. [01:49:35] Authentic Expression Without Shame Why we need to mind our own business to be sovereign. How we can use social media as a spiritual practice. Why you shouldn't be ashamed of what brings you joy. Aubrey Marcus How sovereignty can manifest in mundane ways. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz How to start interacting with the parts of yourself you don't want to know. [02:16:10] Feel It, Face It, Free It Kelly's coping method: Feel it, face it, free it. Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes Why we need to explore our mirror. Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott How to experience pleasure in everything in life. Why it's good to be seen as bad and wrong in the eyes of others. Power Quotes From The Show Meet A Part Of Yourself "Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself." - Kelly Brogan MD Judgment + Choice = Discernment "Judgment + choice = discernment. When you recognize that you don't like something, you're judging it. And when you can see that you have choices, you're actually taking responsibility for what you control. Then you can exercise discernment which is basically: "Does this work for me or does it not work for me?" It helps us to smoke out where it is that we're power-overing and it's never more relevant than in the area of parenting."- Kelly Brogan MD Get Real With Yourself "I have had an opportunity to recognize where I am sourcing something that's not available and semi-insisting that it should be and that can lead to ruptures where both parties are seeing that something is not working here. That is the opportunity for me to get real with myself and to say with a sober mind, sober heart, and sober eyes: 'What are my choices here? Can I interact with this painful process without needing the individuals that I'm in dynamic with to be bad and wrong? What if they're not bad and wrong?' And yet I still get to choose to exit and express my needs. I get to choose to make requests. I have all sorts of choices and I would never be aware of those choices if my energy was focused on being right and on how wronged I've been." - Kelly Brogan MD Links From Today's Show  Kelly Brogan, MD Sovereignty Series - 20% off with code "JOSH20" Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD Karpman Drama Triangle 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment Wild Wild Country Graham Hancock Sovereignty Seres American Circumcision Tom Cowan Om Rupani The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida Dr. Stan Tatkin 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities Mike Dillard Jordan Peterson Aubrey Marcus No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Dr. Kelly Brogan Facebook Instagram Twitter YouTube About Kelly Brogan MD Dr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.

One of my 5 fundamentals that have helped me transform my addictive behaviors with alcohol, people pleasing, fear loops, unhealthy boundaries, workaholism is kundalini yoga I used to judge this form of yoga and didn't realize it was going to save my life and help me go from binge drinking and hating myself for it to changing my relationship with my SELF first, and then alcohol Tina, my guest today has had a journey with her own addictions to sleeping pills and alcohol and overcame it with the help of kundalini, meditation, breathwork (3 of my 5 fundamentals!) Who is Tina Fitzgerald? As founder of CommuniTea Yoga it has been Tina's mission to uplift and inspire others to become the best versions of themselves they can be.  Tina has completed several years of training and started her dharma path when she was only six years old studying ascended masters teachings in California and Montana. Throughout the years, Tina has trained extensively in yoga, meditation, energy healing and personal mastery. She has trained with Tony Robbins, Deepak Chopra, Yogi Amandeep and masters from India. She is a KRI Kundalini Yoga certified instructor and has over 10,000 hours teaching. Her latest endeavor is Lightbody Yoga (R) where she combines ascended master, light worker teachings along with various modalities of yoga, meditation and energy work including sound healing in her classes. She is your lead trainer for yoga teacher training at CommuniTea and is the creator of Lightbody Yoga(R) Teacher Training at CommuniTea's new retreat Center in Vista California. JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE TO BE A PART OF  MY ADDICTIVE BEHAVIOR CHALLENGE AND HAVE TINA AS A KUNDALINI INSTRUCTOR:   https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/ LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY https://microdosingforhealth.now.site LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY - https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online   WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION   https://t.me/healthynwealthynwise FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee

Dr. Kelly Brogan explains why we don't have to be medicating our mental, emotional, and physical pain away - and why the best way out is through our trauma.  Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project.  She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. Please feel free to reach out to me on LinkedIn, Instagram, Twitter, or email: hello@jessicaannmedia.com  LinkedIn: https://www.linkedin.com/in/beingishuman Instagram: https://instagram.com/beingishuman Twitter: https://twitter.com/beingishuman Medium: https://medium.com/@beingishuman Jessica Ann Media: https://www.jessicaannmedia.com/  AoH website: http://artofhumanity.io/ If you like this podcast, it would mean so much to me if you could please leave a 5-star review in the iTunes store. Sending you so much gratitude! 

Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. In this episode, you'll hear about: How Kelly started her career Depression isn't caused by a chemical imbalance in the brain Psychiatric medication — is there another way? Evolution of motherhood Chronic illness & modern-day diseases Symptoms are a gift Your body is a compass Kelly's notorious blog: Homebirth: The Opportunity of a Lifetime Emotional alchemy during birth Own Yourself book by Kelly Brogan Step into your own power Begin your journey home to yourself at KellyBroganMD.com. Get to know Kelly more on Instagram, YouTube. Facebook, and Twitter.

"You must be committed to put yourself care first and do that every day. From that space, everything gets clear, and you find yourself the protagonist in the adventure of your most beautiful life.” - Dr. Kelly Brogan in her book, Own Your Self   What does it mean to be free, love, and own yourself?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 333 Author of both A Mind of Your Own and Own Your Self as well as Founder of both the online healing program, Vital Mind Reset, and the membership community, Vital Life Project, Dr. Kelly Brogan, shares her own viewpoints on mental health, explores the concept of the spiral path to own and love yourself, and explains why there is nothing wrong with you. Discover how to reclaim your vitality, freedom, and authenticity.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 333 As Dr. Kelly Brogan Uncovers:   [1:30] The Spiral Path Of Life Dr. Kelly Brogan Joe Rogan Experience #968 - Kelly Brogan A Mind of Your Own  Own Your Self A Time For Rain Vital Mind Reset Vital Life Project Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows How her impulse of freedom and sovereignty has guided her entire life process. Why she was so focused on ticking off all of the boxes of adult life but then it all came apart. The fact that she literally never felt fear in her life as she hid in her mind and intellect so she could cultivate a sense of control in her personal and professional life. How to get in touch with your true self through your hero/heroine journey and the "death" of your old self. (12:40) Steps to accepting all parts of your life; both the light and the dark.   [16:00] The Concept of Mirroring The concept of mirroring and her own experience applying it during a recent silent retreat. Byron Katie How to explore and accept ourselves by observing how we see or treat other people. Why we feel like it 'costs' us to hold our opinions lightly and give up being right. (19:30) Unpacking the root of our "it's every man for himself" thoughts and actions. The strengthening process that comes with being able to alchemize emotions. Clarity she has received through the writing of her book, Own Your Self. Alan Watts Why intently focusing on this 'arrival point' someplace in the future is actually a distraction from true self-discovery. The fact that we should be actively looking for love where we don't see it in order to help us let go of suffering. How to start being in more of a state of accepting what is instead of getting an unhealthy charge out of your emotions.   [30:25] There Is Nothing Wrong About You 206 Dan Pardi Exploring the idea of what true freedom and owning ourselves actually mean. How to access a state of inner peace and stability that is not contingent upon on anything external. Why relationships should not be based on an exchange but from a place of overflowing love. (34:40) The old way of managing our fear through ever-increasing efforts towards control and dominance vs. this new movement of being aware that the system is broken. (38:30) The concept of readiness as being this feeling of relief when you move in the direction of change. (40:00) How she's helped change lives by simply giving people permission to believe that nothing is actually wrong with them. (40:40) Ali's Story: Healing Bipolar Disorder and Suicidality   [43:50] What Does It Mean To Be Free? What it would look like for society to be free from the shackles of mental health. The necessary cultural capacity to be able to hold negative emotions and become more comfortable with emotional states that we would label as rage, grief, or shame. Why we look for quick fixes for negative emotions and we so often give up freedom for the allusion of safety. How she came to no longer see mental illness as something that exists or even a worthy construct. Approaching our beliefs, thoughts, and actions with an open mind. (46:00) Exploring the concept of creating a container and loving whatever is in it even if that is fear. How fear drives our victim stories and how to use that to leverage our emotions into full expression. (51:30) 332 John Wineland How she reacts to any criticism on her professional work including that she is just a projection screen for critics with some kernels of truth. Challenges included in the Vital Life Project to help you explore yourself and test your ability for readiness. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Perceiving Love Where We Don't See It "This concept of a life journey is lost because we don't have the intent at hand which might be to know ourselves through self-discovery. The point of life is not to have a happy relationship or to make lots of money. The point is to have deeply explored what it is that we are. There is an essential signature energy that each of us brings to this collective. It's not unlike the very important role that each cell has in an organ." - Dr. Kelly Brogan   The Best Way Out Is Through "It's fear that drives the victim story. So, can we use our fear to really leverage our emotions into full expression through our victim story? When we are ready, we can really begin to create our own container for ourselves so that nothing in the external world has to change. It invokes almost a self-parenting exercise where we've moved through enough of our fear-induced crisis to have discharged the feelings that frankly simply wanted to be felt." - Dr. Kelly Brogan   Allowing Two Realities To Exist In A Relationship "It's ultimately not about being either right or wrong in a relationship. It's about being strong enough to feel the feelings that come with potentially being wrong or at least not necessarily being right. Can there be two realities that co-exist? That's really what's served my husband and me in our current relationship. We allow our realities to be separate." - Dr. Kelly Brogan   Links From Today's Show Joe Rogan Experience #968 - Kelly Brogan Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Byron Katie Alan Watts 206 Dan Pardi Ali's Story: Healing Bipolar Disorder and Suicidality 332 John Wineland Our Spiral Path Alan Watts - On Prickles and Goo Mystical Experience to Cure Childhood OCD Why To Stop Complaining Why “Being Emotional” Is Actually Good For Us, Our Children, And For Our Species As A Whole Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community A Mind of Your Own  Own Your Self A Time For Rain Vital Mind Reset Vital Life Project Dr. Kelly Brogan Facebook Instagram Twitter YouTube   About Dr. Kelly Brogan Dr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. 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Dr. Kelly Brogan returns to the pod!  She was on the podcast 2 years ago--loved her then, love her now! You can listen to Episode 61 here. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways to Family Wellness, Mindd Foundation, SXSW Wellness, Chickasaw Nation Wellness, and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a certified KRI Kundalini Yoga teacher and a mother of two.   BUY THE BOOKS: Own Your Self A Mind of Your Own   FOLLOW DR. BROGAN ON SOCIAL: Twitter: https://twitter.com/KellyBroganMD  Facebook:  https://www.facebook.com/KellyBroganMD  YouTube: https://www.youtube.com/user/KellyBroganMD  Instagram:  https://www.instagram.com/kellybroganmd   ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. In this episode, you'll hear about: How Kelly started her career Depression isn't caused by a chemical imbalance in the brain Psychiatric medication — is there another way? Evolution of motherhood Chronic illness & modern-day diseases Symptoms are a gift Your body is a compass Kelly's notorious blog: Homebirth: The Opportunity of a Lifetime Emotional alchemy during birth Own Yourself book by Kelly Brogan Step into your own power Begin your journey home to yourself at KellyBroganMD.com. Get to know Kelly more on Instagram, YouTube. Facebook, and Twitter.

Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/kelly-brogan-own-your-self-part2

Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/kelly-brogan-own-your-self-part1

Kelly Brogan MD is a holistic women's health psychiatrist, author of The New York Times bestselling book A Mind Of Your Own, the children's book A Time For Rain and co-editor of the landmark textbook Integrative Therapies For Depression.She completed her psychiatric training and Fellowship at NYU Medical Centre after graduating from Cornell University Medical College, and has a BS from MIT in Systems Neuroscience.She's board certified in psychiatry, psychosomatic medicine and integrative holistic medicine and is specialised in a root cause resolution approach to psychiatric syndromes and symptoms.She's on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways To Family Wellness Mind Foundation, SXSW Wellness, Chickasaw Nation Wellness and the peer-reviewed index Journal Alternative Therapies In Health And Medicine.She is medical director for Fearless Parent and a founding member of Health Freedom Action she is a certified KRI Kundalini Yoga teacher and a mother of two.Her latest book is titled Own Yourself, and is a wonderful read.Kelly will tell us:How do we can own ourselves.How to let go of past experiences that hold us back.How we can separate ourselves from our stories and preconceived identityAchievement motivated behaviour.If you'd like to learn more about Kelly Brogan please visit KellyBroganMD.comI'd love to know your thoughts and experiences - join the conversation on my Facebook page.      For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com  Theme music by Mandharu. Audio production by Andy Maher.  See /privacy for privacy and opt-out information.

Kelly Brogan MD is a holistic women's health psychiatrist, author of The New York Times bestselling book A Mind Of Your Own, the children's book A Time For Rain and co-editor of the landmark textbook Integrative Therapies For Depression.She completed her psychiatric training and Fellowship at NYU Medical Centre after graduating from Cornell University Medical College, and has a BS from MIT in Systems Neuroscience.She's board certified in psychiatry, psychosomatic medicine and integrative holistic medicine and is specialised in a root cause resolution approach to psychiatric syndromes and symptoms.She's on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways To Family Wellness Mind Foundation, SXSW Wellness, Chickasaw Nation Wellness and the peer-reviewed index Journal Alternative Therapies In Health And Medicine.She is medical director for Fearless Parent and a founding member of Health Freedom Action she is a certified KRI Kundalini Yoga teacher and a mother of two.Her latest book is titled Own Yourself, and is a wonderful read.Kelly will tell us:How do we can own ourselves.How to let go of past experiences that hold us back.How we can separate ourselves from our stories and preconceived identityAchievement motivated behaviour.If you'd like to learn more about Kelly Brogan please visit KellyBroganMD.comI’d love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com Theme music by Mandharu. Audio production by Andy Maher. See acast.com/privacy for privacy and opt-out information.

Kelly Brogan, M.D., is a holistic women's health psychiatrist, author of the New York Times best-selling book A Mind of Your Own and the children's book A Time for Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. Dr. Brogan is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. © 2019 Dr. Laura Brayton Visit: www.DrLauraBrayton.com Email: info@drlaurabrayton.com Dr. Brayton on Instagram Dr. Brayton on Facebook Produced by Podcast Prowess

This game-changing episode will entirely change the way you look at mental health. Dr Kelly Brogan is a psychiatrist and a New York Times bestselling author who has walked the path of integrative and holistic health. While being trained as a psychiatrist, Dr Brogan was a staunch supporter of the pharmaceutical model for symptom suppression. After her own illness and resultant awakening, Dr Brogan entirely changed her clinical practice. Dr Brogan describes the “bait and switch” trap of the medical system, capturing highly sensitive people with medications that often turn situational pain into chronic illness. She argues that rather than suppressing our symptoms we can learn what they are here to teach us, we can see our vulnerability as a gift rather than a curse. Far from being trapped, we are emerging into a zeitgeist of reparenting and unconditional love for self. Dr Brogan describes the joy of liberation from darkness and the power in self care. We can all liberate ourselves to life and Dr Brogan walks us through the model she uses to heal all kinds of illness. 1 min - Introduction from Mark, Dr. Kelly Brogan’s book, psychological science, pharmaceuticals, and all of their interconnectedness. 7 mins - Dr. Kelly Brogan’s introduction. 9 mins - Dr. Kelly Brogan’s background in psychiatry, her journey to integrative and holistic psychiatry. Realising that as a clinician nobody was ever encouraged to investigate the root causes of presenting symptoms. 13 mins - The story we tell ourselves about our mental health, we cannot win the war against ourselves. 18 mins - Doctor induced harm and the impact of medication on making symptoms chronic. The role of habit forming chemicals. Why psychiatrists would remain defensive of a school of thought they’ve invested hundreds of thousands of dollars in learning. 23 mins - The risks of medications emerging in recent research, the benefit of medications going to only 18% of patients. 28 mins - Working with vulnerability rather than against it. Self discovery vs symptom suppression. The bait and switch, capturing highly sensitive people within the system. 32 mins - Beginning to relate to pain as a source of power rather than weakness. The joy of liberation from darkness and secrecy. The power of self care and self liberation. 46 mins - The chemical imbalance theory of mental health and the shift away from it. How to turn off the alarm bells that activate the flight, fight, freeze. 57 mins - Making the decision to heal from the root. Making the decision to end the suffering. 1.05 mins - Dr Brogan’s model for self healing, the common types of illness and the model for healing these. Changing mentality and the resultant shift in your life. Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. Preorder Dr Kelly Brogan's newest book 'Own Your Self' Here!

Today we'll be speaking with Kelly Brogan, MD about her upcoming book "Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom."   Kelly Brogan, M.D., is a holistic women’s health psychiatrist, author of the New York Times best-selling book "A Mind of Your Own" and the children’s book "A Time for Rain," and co-editor of the landmark textbook "Integrative Therapies for Depression." She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.    https://kellybroganmd.com/

In this episode of Waking Up Bipolar, Chris Cole speaks with Kelly Brogan, MD—holistic women’s health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression.Dr. Kelly Brogan completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.She is on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways to Family Wellness, Mindd Foundation, SXSW Wellness, Chickasaw Nation Wellness, and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action, as well as a certified KRI Kundalini Yoga teacher and a mother of two.As you’ll hear in our conversation, Dr. Kelly Brogan walks her talk, and provides us with a glimpse into her own process that has allowed her to show up courageously as an activist and leader in alternative mental health. We start by talking about Dr. Kelly’s recent move to Miami from New York, where she was getting some nice tropical rain, and get into the intimate terrain of spiritual transformation. I’m blessed to be able to capture some of the wisdom behind Dr. Kelly Brogan’s life and great work in the world. I hope you enjoy the interview as much as I did. Thanks for joining us.Dr. Kelly Brogan's website: https://kellybroganmd.com/Read the first chapter of A Mind of Our Own: https://kellybroganmd.com/amindofyourown/JOIN THE DISCUSSION at https://www.facebook.com/groups/wakingupbipolarChris Cole hosts the Waking Up Bipolar podcast, focused on the intersection of bipolar disorder and spiritual awakening. He is the author of The Body of Chris: A Memoir of Obsession, Addiction, and Madness, inspired by his own journey of spiritual unfolding and mental health challenges. Chris Cole offers life coaching for any number of mental health conditions, specializing in bipolar disorder and spiritual emergence. Chris’s experience with addiction, disordered eating, body dysmorphia, psychosis, and spiritual emergency allows him to relate to a wide range of clients. He utilizes a holistic approach to mental health which views wellness in physical, mental, emotional, social, and spiritual domains. Learn more about Chris and his work at colecoaching.com.The Waking Up Bipolar podcast in now available on the following platforms:Apple Podcasts | apple.wakingupbipolar.comGoogle Play | google.wakingupbipolar.comStitcher | stitcher.wakingupbipolar.comTuneIn | tunein.wakingupbipolar.comwakingupbipolar.com

There’s a new feature documentary in town called The Pathological Optimist. It’s about Dr. Andrew Wakefield. You know, the British gastroenterologist who’s credited/blamed with linking vaccines and autism to millions of parents and thereby single-handedly birthing the modern anti-vaccine movement. Yes, that Andrew Wakefield. Andy inspires… hyperbole. Mention his name and it’s likely to provoke a fight. In a 2015 New York Times article: he was alternately described as “one of the most reviled doctors of his generation” and “Nelson Mandela and Jesus Christ rolled into one.”  I mean, Mengele or Mandela… seriously? There’s gotta be more than meets the eye here, right? We live in Tabloid Nation, after all, where paparazzi roam free and no one is immune. Why hasn’t someone been curious enough to take a closer look? Who is Andrew Wakefield really? And he’s a family man? How could any family survive this kind of circus? What do his wife and kids make of all this?    Miranda Bailey is a mom and a smart cookie. She’s a Hollywood actress who’s drawn to great, revelatory stories. Stories that teach us a little bit more about who we are. She also happens to be a very good filmmaker. Miranda wanted to know. She contacted me when she started doing research on the MMR vaccine scandal and we became friends. “Louise, can you introduce me to Andrew?” This was almost 10 years ago. Miranda has been making her “Wakefield doc” for a while now. I don’t want to think about the number of times she rued the day she met me (and Andy).  Like most good things, this movie took time. Miranda spent weeks following Andy all over the country and in Austin, TX with the Wakefield family. The storyline evolved real time multiple times as she filmed and filmed. And edited and edited. It was almost done when Tribeca happened. It’s a testament to her stubbornness.  I saw an early version last year and the final version in April, so I can tell you what you need to know.  No matter how you feel about vaccines or autism or Andrew Wakefield, this film is for you. It’s a character portrait so intimate that you can’t look away. It raises all sorts of questions that you get to ask and answer in the privacy of your own mind because attending this movie is not a statement of anything. Except the virtues of curiosity. And an appreciation for the genre of documentary filmmaking. The Pathological Optimist is not a pro-vaccine take-down or an anti-vaccine anthem. It stands squarely in that narrow sliver of real estate that dares to present an exceptionally controversial person without taking a position. It asks the question — who is this man? — and respects you enough to leave you alone to wrestle with it.  ps. Buy tickets now. It’s going to sell out and you’re going to want to watch. #pathologicaloptimist #liarhealer #monstersavior #TPO #dontmissit  Miranda Bailey is a passionate producer, actor, and director known for bringing a diversity of strong, well-crafted stories to the screen. Miranda has delivered 20 films over 15 years, including the Oscar-nominated THE SQUID AND THE WHALE; the Spirit Award-winning THE DIARY OF A TEENAGE GIRL; James Gunn’s SUPER; the Sundance hit SWISS ARMY MAN; and the critically acclaimed NORMAN. She has directed two documentaries: GREENLIT, which premiered at SXSW and is available on iTunes, Amazon, and Hulu; and now THE PATHOLOGICAL OPTIMIST opens September 29 at the Angelika Film Center in NYC and can be seen on VOD November 14. Read more about Miranda here. Andrew Wakefield MB.BS. is a co-founder of the Autism Media Channel and director of the film VAXXED. An academic gastroenterologist, Andy received his medical degree from St. Mary’s Hospital Medical School, London in 1981. He qualified as Fellow of the Royal College of Surgeons in 1985 and trained as a gastrointestinal surgeon with a particular interest in inflammatory bowel disease. He was awarded a Wellcome Trust Traveling Fellowship to study small-intestinal transplantation in Toronto. He was made a Fellow of the Royal College of Pathologists in the U.K. in 2001. Andy has published over 140 original scientific papers, reviews, and book chapters. Louise Kuo Habakus is the founding director of Fearless Parent™. She is a bestselling author; runs two non-profits, Center for Personal Rights and Health Freedom Action; lectures widely; and has appeared in numerous media outlets, including ABC World News Tonight, Fox & Friends, and The New York Times. Louise was a Bain consultant and a C-level executive in the financial services industry. She holds two degrees from Stanford University. Louise serves as an advisor to Focus for Health Foundation, GreenMedInfo, The Documenting Hope Project, and SHE Living TV. She is a certified KRI Kundalini Yoga teacher and the mother of two. 

Today we learn HOW to finally take charge of our own healing and let go of “the magic pill” solution mindset that permeates our modern culture. Learn why you might want to call into question the prescription and seemingly harmless over-the-counter drugs you may be taking. Kelly Brogan, M.D., a Manhattan-based holistic psychiatrist, shares her no nonsense, no excuses approach on how we can start truly listening to our symptoms in order to take charge of our own healing. Depression and a variety of other medical conditions can actually be viewed as a gift when we change our energetic approach. Listen to learn more!    Kelly Brogan, M.D. is a Manhattan-based holistic women's health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She's also a certified KRI Kundalini Yoga teacher and a mother of two.   Special Guest: Kelly Brogan, M.D. http://bit.ly/vital-mind   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

Kelly Brogan, M.D. is a Manhattan-based holistic womens health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Mindd Foundation, the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine, and the Nicholas Gonzalez Foundation. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a certified KRI Kundalini Yoga teacher and a mother of two. Today We Discuss Kelly's recent trip to India Why the USA is so sick spiritually How do you reintegrate into the USA from Indian culture What meditation practice has changed Kelly's life The simple 3 minute exercise to make your day!

Kelly Brogan, M.D. is a Manhattan-based holistic women's health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Mindd Foundation, the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine, and the Nicholas Gonzalez Foundation. She is the Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a certified KRI Kundalini Yoga teacher and a mother of two. Today We Discuss Kelly's recent trip to India, why the USA is so sick spiritually, how you reintegrate into the USA from Indian culture What meditation practice has changed Kelly's life The simple 3-minute exercise to make your day!

The Politics of a Vaccine Safety Commission ** February 21, 2017Guest // Pratik Chougule, JD ** Hosts // Robert J. Krakow, Esq and Louise Kuo Habakus Is it a good idea to convene a presidential vaccine safety commission? We just finished reading a cogent, probing, and well-researched article: “Why the Kennedy-DeNiro Vaccine Challenge Matters” whose author says, “Yes.” Pratik Chougule, JD, executive editor of The American Conservative, eschews the usual trashing of advocates who challenge the government’s vaccine safety program. Curious about this compelling voice emerging from the fray of naysayers, we were eager to hear more from Pratik. Some the questions we’ll address include: What are the historical origins of the American vaccine safety movement? Why are vaccine safety advocates dismissed in the mainstream press? How did Trump become interested in the vaccine/autism issue? What factors will influence Trump’s decision to tackle the vaccine issue? What political impact will a vaccine safety commission make? Pratik Chougule, JD is an executive editor at The American Conservative magazine. He served as the policy coordinator on the presidential campaigns of Donald Trump and Gov. Mike Huckabee. From 2008-2009, Chougule was a Bush administration appointee at the State Department in the Office of the Under Secretary for Arms Control and International Security. Chougule graduated Phi Beta Kappa from Brown University and holds a JD from Yale Law School. His relevant writings include: My political journey; My piece on the decline of small-government conservatism in the Republican Party, which, I think, will influence the vaccine debate; and An op-ed on the alt-right, which may be an ally in the vaccine safety movement. Robert J. Krakow, Esq is an attorney in private practice in New York City focusing on the trial of civil and criminal cases, and specializes in the representation of persons injured by exposure to environmental toxins and vaccines. Bob started his legal career with NYPIRG. He was a prosecutor with the New York County District Attorney’s office and served as Bureau Chief of the special narcotics prosecution division. Bob is committed to working for individuals with disabilities. He is on the board of Focus for Health Foundation and Lifespire, Inc. where he was Board Chair for 7 years. He founded and/or serves/served on the boards of prominent autism and vaccine safety advocacy organizations including EBCALA, Center for Personal Rights, A-CHAMP, National Autism Association, and SafeMinds. He lives in NYC with his wife and their two children. Louise Kuo Habakus is the founding director of Fearless Parent™ and lead host and producer of Fearless Parent Radio™. She is a bestelling author; runs two non-profits, Center for Personal Rights and Health Freedom Action; lectures widely; and has appeared in numerous media outlets, including ABC World News Tonight, Fox & Friends, and The New York Times. Louise was a Bain consultant and a C-level executive in the financial services industry. She holds two degrees from Stanford University. Louise is on the board of Focus for Health Foundation, and the advisory boards of GreenMedInfo, The Documenting Hope Project, and SHE Living TV. She is a certified KRI Kundalini Yoga teacher and the mother of two.

Inspired by the book, “Pussy: A Reclamation,” by Regena Thomashauer, Louise explores modern femininity. It’s time to take back what’s rightfully ours, the full responsibility and embodiment of our radiance, our power, and our joy. Mother Earth has been waiting for us. She knows it is the divine feminine that creates, gives, and protects life. The title is the portal and the message inside is even more provocative and revolutionary. Mama Gena has a recipe for true healing for what ails us. Heal the women, heal the world. What does the shame around this word, pussy and her sister the C- word, have to do with the reasons we push away compliments, play small, don’t ask, and keep a lid on it in a world where we feel worried and wrong? What does it matter if our culture does not honor grief, and her kinswomen: rage, longing, jealousy, frustration? What happens when we don’t feel our feelings as women? Find out in this special-edition episode which is also live on Fearless Parent podcast. Louise Kuo Habakus is the founding director of Fearless Parent™ and lead host and producer of Fearless Parent Radio™. She is a bestselling author; runs two non-profits, Center for Personal Rights and Health Freedom Action; lectures widely; and has appeared in numerous media outlets, including ABC World News Tonight, Fox & Friends, and The New York Times. Louise was a Bain consultant and a C-level executive in the financial services industry. She holds two degrees from Stanford University. Louise is on the board of Focus for Health Foundation, and the advisory boards of GreenMedInfo, The Documenting Hope Project, and SHE Living TV. She is a certified KRI Kundalini Yoga teacher and the mother of two. Visit: www.HobokenChiro.com Email: info@hobokenchiro.com Dr. Brayton on Twitter Dr. Brayton on Facebook

#101 — The Power of Pussy and Sister Goddess Activism ** December 28, 2016Guest // Laura Brayton, DC ** Host // Louise Kuo Habakus We’re ending 2016 with a bang and kicking off the new year with a gift to our sisterhood of women (and the men who love us). it’s time to take back what’s rightfully ours, the full responsibility and embodiment of our radiance, our power, and our joy. Mother Earth has been waiting for us. She knows it is the divine feminine that creates, gives, and protects life. Laura has been patiently asking to do a podcast with me. As much as I love connecting with our tribe of holistic healers, I just wasn’t so jazzed about doing another empowered mama wellness talk. But, I admitted, I did have a twinkle in my eye about something. I had just finished reading Pussy by Regena Thomashauer. Was she willing to go there? Laura was game. And I knew we were going to have some fun. This book is, imo, required reading for all women. The title is the portal and the message inside is even more provocative and revolutionary. Mama Gena has a recipe for true healing for what ails us. Heal the women, heal the world: What does the shame around this word, pussy and her sister the C- word, have to do with the reasons we push away compliments, play small, don’t ask, and keep a lid on it in a world where we feel worried and wrong? Who is the Goddess, the powerful woman?  Why does Thomashauer say our truth is present when we know desire? What does it matter if our culture does not honor grief, and her kinswomen: rage, longing, jealousy, frustration? What happens when we don’t feel our feelings? Women no longer need to trade sex for food. We are breadwinners and supermoms. Congresswomen and CEOs. Our partners are more egalitarian than ever with housework and childcare. So what’s wrong? Mama Gena has lots of homework assignments. Laura and I will do some of them together, on the air. Through our discussion, you’ll get to know this passionate and brave healer. Laura Brayton, DC is a holistic chiropractor, author, and educator who’s passionate about healthy families. She is certified in chiropractic pediatrics, Webster Technique for breech presentation, Sacro-Occiptal Technique, and is an advanced practitioner of Nambudripad’s Allergy Elimination Technique (NAET). Laura is a BioEnergetic practitioner utilizing Applied Kinesiology to “eavesdrop” into the body and determine its current needs for health. Check out her popular podcast “Well Adjusted Mama” and her websites www.drlaurabrayton.com and www.braytonbirthmethod.com.     Louise Kuo Habakus is the founding director of Fearless Parent™ and lead host and producer of Fearless Parent Radio™. She is a bestelling author; runs two non-profits, Center for Personal Rights and Health Freedom Action; lectures widely; and has appeared in numerous media outlets, including ABC World News Tonight, Fox & Friends, and The New York Times. Louise was a Bain consultant and a C-level executive in the financial services industry. She holds two degrees from Stanford University. Louise is on the board of Focus for Health Foundation, and the advisory boards of GreenMedInfo, The Documenting Hope Project, and SHE Living TV. She is a certified KRI Kundalini Yoga teacher and the mother of two.

Kelly Brogan M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a Bachelor of Science from MIT in Systems Neuroscience. Dr Brogan is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialised in a root-cause resolution approach to psychiatric syndromes and symptoms. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a certified KRI Kundalini Yoga teacher and a mother of two.

Kelly Brogan M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a Bachelor of Science from MIT in Systems Neuroscience. Dr Brogan is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialised in a root-cause resolution approach to psychiatric syndromes and symptoms. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a certified KRI Kundalini Yoga teacher and a mother of two.