Podcast appearances and mentions of Lolita E Walker

Is this an oxymoron or is it straightforward? How can being colored jade your perspective? In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego. The core question of this episode is, "What are you being colored by?" Hmmmmm Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews In this episode: Minute 0.18 - Welcome Minute 1.05 - What is CC&C Minute 2.00 - How can being colored jade your perspective Minute 3.09 - A mess of chaos using coloring as a metaphor Minute 4.30 - Will you be colored by: Judgement Anger Dissapointment Ego Minute 6.07 - Awareness of what color you pull out of the box Minute 7.02 - Defining "jade" Minute 7.38 - Defining "obsolute" Minute 8.33 - What is "judgement?" Minute 11.14 - My "rules" to the 10 year old Minute 14.40 - The complexity of the topic Minute 16.35 - My corporate journey lessons Minute 19.32 - A Man's inquiry Minute 23.00 - A story of transformation Minute 28.40 - Conclusion Connect with Lolita at https://www.lolitawalker.com Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it. In this episode, I leave you with six strategies to help you do just that: Minute 5:16 - Strategy number one: Slow down. In today's fast-paced world, it's easy to get caught up in the hustle and bustle. But sometimes, the best thing you can do is slow down and take a breath. Take some time to reflect on your goals and priorities, and focus on what really matters to you. Minute 7:25 - Strategy number two: Experience newness and expect greatness. Don't be afraid to try new things and step out of your comfort zone. You never know what amazing opportunities may come your way if you're willing to take a chance. Minute 11:20 - Strategy number three: Articulate what you want and deserve. Be clear about your goals and aspirations, and don't settle for less than you deserve. When you know what you want, you'll be better equipped to make it happen. Minute 18:05 - Strategy number four: Support with a garnish and a garnish. Surround yourself with positive people who will encourage and support you along the way. And don't forget to treat yourself to something special every now and then. You deserve it! Minute 21:27 - Strategy number five: Optimize to profitize. Look for ways to optimize your time, energy, and resources so that you can achieve your goals more efficiently. When you're working smarter, not harder, you'll be able to achieve more in less time. Minute 23:35 - Strategy number six: Never give up because action will open doors. Remember, success is not always easy, but it is always possible. Don't give up on your dreams, no matter how difficult the journey may be. Keep taking action, and doors will eventually open for you. So there you have it - six strategies to help you make the most of your season. Remember, life is too short to waste time on things that don't matter. Focus on what's truly important to you, and make the most of every moment. Cheers to that! Minute 28.00 - Group Coaching Program Invitation Minute 29.25 - Invitation to Stay Connected Stay Connected: https://www.lolitawalker.com for group coaching, speaking, shopping, women's retreat https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coaching-cocktails-conversations

What if you chose to start your new narrative today? What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation. It is one that will shift you to a renewed action. Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews In this episode: Minute 1.23: Who is Lolita E. Walker? Minute 1.45: Shout out to Verneda Adele Minute 2.10: Introduction of Powerful Strategies Minute 3.50: Using My Gifts Minute 5.17: Our Stories Shape our Feelings Minute 6.14: Shifting Toward Clarity Minute 7.19: What did Beyonce just Say? Minute 7.45: Journal Prompt for You Minute 9.09: Tailoring Your Words Minute 10.30: Strength Soul Work and the Power of Affirmation Minute 14.00: Outside helps to explore the Inside Minute 15.00: The Divorce, The Feeling, The Journey Minute 16.12: Cheers from Lynn Luckett Minute 17.00: Reflect to Project Minute 17.39: Soul Work to Reflect Minute 18.57: Knowing Your Why Minute 19.20: Yes to You Minute 21.04: Reviewing Strategies Minute 24.16: A Cocktail and Cheers for You & I Minute 24.42: Ramon Ray Minute 28.11: Group Coaching Minute 29.35: Thanks for joining Coaching, Cocktails & Conversations with Lolita E. Walker Hire Lolita for Coaching and/or Speaking - https://www.lolitawalker.com Shop https://www.Lolitawalker.com/shop Attend Lolita's Women's Weekend Renewal Retreat - https://www.lolitawalker.com/shop/september2023retreat

Staying focused in spite of it all is not always the easiest thing to do! If you are anything like me, distractions come from the left, right, and all around. What if you were armed with five strategies to stay focused even in the midst of? Today is the day for you! Grab your CC&C Journal and let's get into it. This episode: Minute 0.43: Hello and Welcome to Coaching, Cocktails, & Conversations Minute 1.11: What's goals got to do with it? Minute 2.10: Multitasking from a 10-year old perspective Minute 2.50: Seek clarity - let's talk Dora Maria Minute 5.30: See it, feel it, know it Minute 6.36: Doing the "soul work" together as we target and task break Minute 8.59: A tangible example of staying focused with accountability Minute 9.58: Group coaching - a personal invitation Minute 12.45: Articulations = Accountability Minute 14.09: Yearn for the feeling that comes in the end Minute 15.20: Clarity + Confidence = Committment Minute 15.40: Let's talk pressure and your boxes of overwhelm Minute 22.30: Knowing your goals and recapping today's key takeaways Minute 25.00: Cocktails and a cheers to those who tuned in live Minute 28.17: Cheers to Sol Sunshine Minute 29.19: Thanks for joining and don't be a stranger Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews Stay connected to Lolita: Group coaching: https://www.lolitawalker.com/groupcoaching Women's Weekend Renewal Retreat: https://www.lolitawalker.com/shop/september2023retreat Shop Coaching, Cocktails, & Conversations: https://www.lolitawalker.com/shop

Sometimes we are holding on by a string in life. Sometimes we are holding on to our ideas and simply not allowing them to jump into the world. I know I have been there! And it is likely that you or someone you know has too. This episode will not only motivate and inspire, but it will shift you into a renewed action! Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews. What to expect in this episode: 04: A bit of Lolita E. Walker .21: When you feel like you are holding on, what next? 0.34: Welcome to Coaching, Cocktails, & Conversation 1.03: Hello to FB, YouTube, LinkedIn, Clubhouse with Breakfast with Champions Live room 1:35: What does holding on mean to you? 2:05: An example leveraging listener, Shawnte 3:57: What is your intention? 4:35: Introducing HOLD, the four strategies of what next 7:15: Releasing Guilt 8:00: A recent conversation and application 9:50: Self-development requires that we look at ourselves differently 13:00: Worthiness 13:09: Our fears of leaping beyond where we stand 15:00: A challenge from me to you 15:30: Harness your armor and grab your toolkit 17:50: Opt in to opt out 23:00: Who told us to judge impact? 23:44: Leverage your resources 29:40: What you can come to Lolita E. Walker for? #transformation 30:18: Dare to leap 34:15: Live audience dialogue on what resonated most of the four strategies 35:00: Example of the four strategies of HOLD with Jakki Underwood, a live audience member 39:00: Invitation to connect with Lolita E. Walker 40:28: Lolita’s Women’s Weekend Renewal & Transformation Retreat 41:44: Thank you for listening to Coaching, Cocktails & Conversations. Let’s stay connected. Stay Connected to Lolita https://www.lolitawalker.com/coaching https://www.lolitawalker.com/retreats https://www.lolitawalker.com/shop Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker. The Breakdown: Minute 0.26 - Welcome Minute 0.54 - Introduction of Kim Walsh Phillips Minute 1.06 - Coaching, Cocktails & Conversations - The Overview Minute 7.05 - Who is Kim's Ideal client + Associated myths Minute 9.35 - Making More Time for You Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER Minute 20.36 - Imposter Syndrome Minute 23.14 - Car Salesman Sales Tactics Minute 23.58 - The M.O.M. Model Minute 31.50 - Invitation to Power You Differently & Intently Minute 32.39 - Thank You Stay Connected to Kim Walsh Phillips - https://kimwalshphillips.com/ https://www.facebook.com/KimWalshPhillips/ https://www.linkedin.com/in/kimwalshphillips/ https://www.instagram.com/thekimwalshphillips/ Stay Connected to Lolita E. Walker - https://www.lolitawalker.com/coachingcocktailsconversations https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker https://www.instagram.com/heycoachwalker Be sure to tap into other aspects of Coaching, Cocktails & Conversations! and be sure to leave your 5 star review! Can't wait to connect.

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker. The Breakdown: Minute 0.26 - Welcome Minute 0.54 - Introduction of Kim Walsh Phillips Minute 1.06 - Coaching, Cocktails & Conversations - The Overview Minute 7.05 - Who is Kim's Ideal client + Associated myths Minute 9.35 - Making More Time for You Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER Minute 20.36 - Imposter Syndrome Minute 23.14 - Car Salesman Sales Tactics Minute 23.58 - The M.O.M. Model Minute 31.50 - Invitation to Power You Differently & Intently Minute 32.39 - Thank You Stay Connected to Kim Walsh Phillips - https://kimwalshphillips.com/ https://www.facebook.com/KimWalshPhillips/ https://www.linkedin.com/in/kimwalshphillips/ https://www.instagram.com/thekimwalshphillips/ Stay Connected to Lolita E. Walker - https://www.lolitawalker.com/coachingcocktailsconversations https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker https://www.instagram.com/heycoachwalker Be sure to tap into other aspects of Coaching, Cocktails & Conversations! and be sure to leave your 5 star review! Can't wait to connect.

Founders are terrific at investing in their startup's technology, team, marketing, and product development, but often forget to carve out time and dollars to invest in themselves.Our guest, transformational speaker, author and leadership coach Lolita E. Walker, teaches founders, busy women and high-performing teams how to embrace the power of a pause and invest in their wellbeing.During a successful corporate career of nearly twenty years, Lolita thrived as a senior leader who delivered excellence for Proctor & Gamble brands such as Gillette, Braun & Cover Girl. In 2017 she leaped from the corporate space to entrepreneurship and founded her personal and professional coaching and consultancy, Walker & Walker Enterprises.Lolita is also a poet, author of both, “The Intersection of You & Change," and "Can We Talk? Letters & Poems to Reclaim a Bolder You,” and she's the podcast host of Coaching, Cocktails & Conversations.To learn more about Lolita's remarkable work in the world, please visit: https://lolitawalker.comLearn more about Lolita's awe*mazing retreat here: September 2022 Retreat - https://bit.ly/september2022retreat. 4 Days, 8 ExpertsGrab copies of Lolita's books here: The Intersection of You & Change - https://amzn.to/3wEYjyDCan We Talk?: Letters & Poems to Reclaim A Bolder You - https://amzn.to/3lHk7U6Be sure to connect with Lolita on social media here:IG: https://www.instagram.com/heycoachwalker Twitter: https://www.twitter.com/lolitaewalkerLI: https://www.linkedin.com/in/lolita-e-walker CH: https://www.clubhouse.com/@heycoachwalkerYT: https://www.youtube.com/channel/UCcj7pMlERV0VW4m0JDp18bQThank you for carving out time to improve your Founder Game - when you do better, your business will do better - cheers!Ande ♥https://andelyons.com#bestyoutubechannelforstartups #inspirationforfounders #transformationalspeaker00:00 - Andelicious Announcements06:30 - Meet Lolita E. Walker14:31 - speaking spoken word gospel to your founder soul 19:10 - how to check yourself before you wreck yourself25:00 - this is why you hire a coach - do not do the founder journey alone27:35 - how to embrace the pause37:00 - Reclaim a Bolder You - Lolita's awe*mazing 4-day retreat42:00 - you need to know 3 of your strengths - how you stand out and why - there's no shame in your game51:25 - how to recharge when you extend energy to othersCONNECT WITH ANDE ONLINE: https://twitter.com/AndeLyonshttps://www.facebook.com/StartupLifew... https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ https://angel.co/andelyons TikTok: @andelyonsANDELICIOUS RESOURCES:JOIN STARTUP LIFE LIVE MEETUP GROUPGet an alert whenever I post a new show!https://bit.ly/StartupLifeLIVEAGORAPULSEMy favorite digital marketing dashboard is AGORAPULSE – it's the best platform to manage your social media posts and presence! Learn more here: http://www.agorapulse.com?via=ande17STARTUP DOX Do you need attorney reviewed legal documents for your startup? I'm a proud community partner of Startup Dox, a new service provided by Selvarajah Law PC which helps you draw out all the essential paperwork needed to kickstart your business in a super cost-effective way. All the legal you're looking for… only without confusion or frustration. EVERY filing and document comes with an attorney review. You will never do it alone. Visit https://www.thestartupdox.com/ and use my discount code ANDE10 to receive 10% off your order.SPONSORSHIPIf you resonate with the show's mission of amplifying diverse founder voices while serving first-time founders around the world, please reach out to me to learn more about making an impact through sponsoring the Startup Life LIVE Show! ande@andelyons.com.STREAMYARD OVERLAYS AND GRAPHIC DESIGNNicky Pasquierhttps://www.virtuosoassistant.co.uk/Visit Nicky's CANVA Playlist: https://www.youtube.com/playlist?list=PLhUDgDHkkma3YhOf7uy8TAbt7HdkXhSjO

Certified Life & Executive Coach, TEDx Speaker, Author, Podcast Host, Retreat Cultivator, and ChangeChampion for YOU. Lolita E. Walker is the single mom of one, who is at the forefront of a movement thatempowers women and teams to embrace their challenges AND triumphs, act in their strengths, and thrive inthe greatness that drives individual and group ownership toward a renewed vision of excellence. She helpsyou to truly feel and trust the power within your pause.After nearly 20 years, Lolita packed her faith, strengths, and experiences, then leaped from her senior positionin corporate america. With a strong foundation and her savings account, she founded Walker & WalkerEnterprises, a personal and professional coaching and change consultancy. Her company, Walker & WalkerEnterprises, creates intentional sacred-spaces for individuals, corporations, agencies, and groups.Whether individual, teams of 5, 205, or beyond, Lolita is an expert at identifying, then successfully navigatingand sustaining both change and transition for herself and for others. Her coaching, speaking, courses,retreats, podcast, and products leverage her proprietary strategies that continue to empower others to achieveresults.Lolita and her team guide you to renewed clarity and ownership. They creatively challenge your thinking tocreate road maps that align your individual or group's vision, core values, and results. Discovery, trust,accountability, clarity, and commitment are a few of the cornerstones that Lolita has built her coaching andconsultancy upon. She is an engineer and MBA by trade, and uniquely fuses her technical, business, andpersonal expertise to guide others through the newness of their changing situations, which for some, provedifficult to accept and navigate.Her book, "The Intersection of You & Change" leads readers through 17 stops of challenging discovery. Itshifts your mindset and current thinking of fear to confidence and chaos to clarity. According to one of herlong-time clients, "this book is Lolita's signature retreat in print. It is simply POWERFUL!" A natural extensionof her portfolio is her podcast, "Coaching, Cocktails, & Conversations," where she meets you where youare and coaches you up to where you need and deserve to be, while having conversations around, what shecalls, her virtual kitchen table.More about Lolita-LINKED IN - bit.ly/lolita-linkedinFACEBOOK - facebook.com/walkernwalkerchangeINSTAGRAM- instagram.com/walkernwalkerchangeTWITTER - twitter.com/lolitaewalkerYOUTUBE - bit.ly/lolita-youtubeNEWSLETTER - bit.ly/ChangeTrainSubscribersWEBSITE - lolitawalker.comMore about Liz-Work- https://www.lizshealingtouch.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/Support the show (https://www.patreon.com/user?u=43081730)

I am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business. Show RunDown Kickoff & Lolita's Confessions 2:40 - Welcome to Coaching, Cocktails & Conversations 3:08 - Conversations with Molly & Kris (from live streaming interview), where Lolita shares 5 Considerations of leveraging M.E.D.I.A. and Kris & Molly leap right in and bring it home! CLICK HERE to see Molly, Kris & I live, as we have a juicy conversation. **Bonus - You get a little something extra in the audio only streaming version *** M - Mindset matters (what do you say to yourself? what do you believe? are you limiting yourself?) E - Explore your endless possibilities (remember your why!) D - Dare to explore (podcasts, tv, radio, print, networking) I - Integrate others into your message (storytelling, collaboration) A - Ask the question (you already have the no!) Connect with Molly & her Hillenbrand Media Company - Web @ https://www.mollydare.com/ , and - IG - https://www.instagram.com/mollydare/ Connect with Kris & all of her amazingness - Web @ https://www.imdb.com/name/nm4018267/ , and -

IT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more. He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship. I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker. We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!! The details of this episode: PreShow - Let's Celebrate! It's Season 3! 0:37 - Welcome an Thank You. I missed you!!!! 2:00 - Intro to Brian Hess 2:45 - COACHING and a bit of Soul Work, where I leave you with a couple of nuggets to challenge your thinking, using the acronym, H.O.M.E. 11:53 - COCKTAILS where I celebrate a few accomplishments and say heyyy to each of you. 15:00 - Your invitation to my upcoming Women's Weekend Renewal & Training Retreat https://www.lolitawalker.com/retreats 16:08 - CONVERSATIONS with THE REAL BRIAN HESS. Keep in touch: Brian Hess - https://realbrianhess.com/ Brian Hess IG - https://www.instagram.com/realbrianhess/ Lolita E. Walker - https://www.lolitawalker.com Lolita E. Walker IG - https://www.instagram.com/heycoachwalker Group Coaching - https://www.lolitawalker.com/groupcoaching Retreat - https://www.lolitawalker.com/retreats ABC Interview with Lolita - https://wjla.com/good-morning-washington/make-your-dreams-a-reality-by-manifesting-with-intention

In this episode, Kate introduces you to her friend Lolita E. Walker. She's an incredible coach, author, speaker, poet, and incredible human doing amazing things in the world. She encourages everyone she meets to live boldly and pursue their passions. She shared a wonderful affirmation exercise that you can do today. When you write your powerful affirmation, share it with Kate (@KateVolman) and Lolita (@HeyCoachWalker) on Instagram.   Thanks for listening to the show. If you haven't written a review, please do. Go create something only you can. 

In the latest episode of the Empowerography Podcast, my guest is Lolita E Walker. Lolita's zone of genius is leveraging the power of her voice to pull out, then pour into others. She excels as a sought-after transformation specialist, corporate coach, TEDx and motivational speaker, author, podcaster and creator of individual and corporate programming. Lolita is a woman & minority-owned small business owner, who graduated from Morgan State University as an Industrial Engineer and Simmons College as an MBA. An active member of Alpha Kappa Alpha Sorority, Incorporated and several volunteer organizations and boards, Lolita is a sole proprietor who has lived, experienced and thrived in both transition and change within her personal and professional life. In this episode we discuss prioritizing, G.A.P.S., the DAD principle (Delegate And Disappear), leveraging the power of your voice, leadership, gratitude and the 3 terrains of change. Website - https://www.lolitawalker.com IG - http://www.instagram.com/heycoachwalker FB - https://www.facebook.com/walkernwalkerchange Twitter - https://www.twitter.com/lolitaewalker Clubhouse - https://clubhouse.com/@heycoachwalker  "My Dad had always reminded me delegate and disappear" - 00:07:05 "We all find ourselves at an intersection of us and a change" - 00:28:12 "You are on this earth to make an impact" - 00:49:08 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Ms. Lolita E. Walker, MBA, CLC is a certified life and executive coach, TEDx speaker, author, podcast host, retreat cultivator, and change champion. She is also the single mom of one. After nearly 20 years, Ms. Walker packed her faith, strengths, and experiences, and leaped from her senior position in corporate America to found Walker & Walker Enterprises- a personal and professional coaching and change consultancy. Her book, "The Intersection of You & Change" leads readers through 17 stops of challenging discovery. Ms. Walker graduated from Morgan State University as an Industrial Engineer, and from Simmons College with a Masters in Business Administration. She is an active member of Alpha Kappa Alpha Sorority, Incorporated, and holds positions in several organizations. --- Send in a voice message: https://anchor.fm/heather-harris96/message

Dre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness. On this episode, he joins Lolita E. Walker to chat, not only these concepts, but also about leadership, a bit about his journey, tangible take-aways for each of us and his philosophy of how to work on your personal and professional game. It's a good one ya'll. I also share 4 considerations of how to get in, stay in and constantly work on your GAME. REFERENCE EPISODE- Pair this episode with Episode 9 and gain some soul-work on climbing the LEADership Ladder - https://podcast.lolitawalker.com/episode-9-with-mario-scott-1/ EPISODE AFFIRMATION - "I am the leader who fails forward to crush anything that may give he appearance of being a roadblock on my path." Grab your 40-card deck of affirmations at https://www.lolitawalker.com/shop SHOW BREAKDOWN - Minute 1.39 - Music Intro Minute 2.07 - Welcome and Show Breakdown Minute 3.38 - COACHING, where I leave you with soul-work, challenging questions to dig a bit deeper, 4 considerations to get all the way into your game. Grab your CC&C journal to take your notes and reflect, from https://www.lolitawalker.com/podcast Minute 11.32 - COCKTAILS, where I celebrate each of YOU. I give a super special cheers to my 90-year old grandma, who was released from the hospital, in time for the holidays and an extra special cheers to some of you who have left 5-star reviews for the podcast. I appreciate each of you and absolutely LOVE, LOVE, LOVE to read them. Thank you from the bottom of my heart. Minute 17.21 - CONVERSATIONS with Dre Baldwin. A REMINDER THAT IF you pull anything at all from this episode, to please gift me a 5-star review (https://bit.ly/LolitaReviews). Others love to read them when choosing if this is the podcast for them. You will also be helping me on my journey to 200, 5-star reviews. When I get there, there will be a one-week give away for a condo in Texas by an amazing woman who simply wants to help me win. Amazing right! Get in the game, stay in the game, create your own game! STAY CONNECTED with Dre https://dreallday.com/ https://www.youtube.com/dreupt https://www.instagram.com/drebaldwin/ with Lolita https://www.lolitawalker.com https://www.lolitawalker.com/groupcoaching https://www.instagram.com/heycoachwalker

You're going to be incredibly blessed by this conversation with Lolita Walker, the author of The Intersection of You & Change. She's a wordsmith and I am so grateful for the coaching that she provided to me on this episode. That's right. You guys are going to hear her directly support me, by speaking words of affirmation over me and teaching you how to do the same.  In addition to that, she shares her stories of the shift from the corporate setting to entrepreneurship - those challenges of what that was like and how she faced it with the triumphs, the process, and the backstory.     About Lolita: Certified Life & Executive Coach, TEDx Speaker, Author, Podcast Host, Retreat Cultivator, and Change Champion for YOU. Lolita E. Walker is the single mom of one, who is at the forefront of a movement that empowers women and teams to embrace their challenges AND triumphs, act in their strengths, and thrive in the greatness that drives individual and group ownership toward a renewed vision of excellence. She helps you to truly feel and trust the power within your pause. After nearly 20 years, Lolita packed her faith, strengths, and experiences, then leaped from her senior position in corporate America. With a strong foundation and her savings account, she founded Walker & Walker Enterprises, a personal and professional coaching and change consultancy. Her company, Walker & Walker Enterprises, creates intentional sacred spaces for individuals, corporations, agencies, and groups. Her book, "The Intersection of You & Change" leads readers through 17 stops of challenging discovery. It shifts your mindset and current thinking of fear to confidence and chaos to clarity. According to one of her long-time clients, "this book is Lolita's signature retreat in print. It is simply POWERFUL!" A natural extension of her portfolio is her podcast, "Coaching, Cocktails, & Conversations," where she meets you where you are and coaches you up to where you need and deserve to be, while having conversations around, what she calls, her virtual kitchen table. Where to Find Lolita: Website: HTTPS://www.lolitawalker.com Coaching, Cocktails & Conversations Podcast : https://podcast.lolitawalker.com The Intersection of You & Change (my book): https://www.lolitawalker.com/the-book IG: https://www.Instagram.com/heycoachwalker  LI: https://www.LinkedIn.com/in/Lolita-e-Walker   Where to Find Tamra: I'd love to get to know you. https://www.facebook.com/groups/fitinfaithnetwork https://www.instagram.com/tamra.andress/ https://www.tamraandress.com/ https://www.facebook.com/tamraleighandress https://www.linkedin.com/in/tamraandress/ https://www.youtube.com/channel/UC25kZUSvyEbe0Z1FxD9dedQ https://podcasts.apple.com/us/podcast/the-fit-in-faith-podcast/id1455139662 https://www.amazon.com/Always-Becoming-Tamra-Andress/dp/1737902206 TEXT Me at

In this special bonus episode, Lolita shares a soon-to-be published, original poem called "Dear Yesterday." Written with the goal to acknowledge our past, sit in our today and look toward our future, this powerful spoken-word poetry is worth the listen. Did you know that other spoken-word pieces are throughout Lolita's other podcast episodes? Hmmm, do you know which ones? Check it out and consider leaving your response on her IG post for this episode. https://www.instagram.com/heycoachwalker . Tap into this episode: Minute 03.39 - Episode overview, including nervousness, yet claiming excitement Minute 1.15 - Welcome Minute 3.48 - Dear Yesterday, The Original Poem by Lolita E. Walker Minute 7.30 - The After Chat with Lolita Minute 9.17 - Personal Invitation to lolitawalker.com Minute 10.17 - Another Personal Invitation - this time to Coaching, Cocktails & Conversations: The Transformation Group Coaching Program Minute 11.40 - Thank You To connect more with Lolita https://www.lolitawalker.com https://www.lolitawalker.com/groupcoaching https://www.clubhouse.com/@heycoachwalker, where I oftentimes read original poetry

Dr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations. She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at Babson College, to name a few. As they engage in diverse, equitable and inclusive workspaces, she and Lolita talk everything from allyship, power dynamics, the power of open-ended questions, goals, challenging the status quo, culture and so much more. They even tap into perimenopause. Pull up a seat and join Dr. Opie and Lolita at the kitchen table. The Episode Breakdown: Minute 1.21 - Welcome to Coaching, Cocktails & Conversations Minute 1.48 - Intro to the podcast and powerful affirmation from Walker & Walker Enterprises - "I am grounded in my faith, clothed in my strengths and convicted in my core values." Minute 2.40 - The Three Layers of the Show Minute 3.38 - COACHING, with a bit of soul-work to challenge your thinking. Lolita leaves you with 7 Considerations to Remain Present in a Dynamic Workplace Minute 13.18 - COCKTAILS to celebrate the greatness of who you are + shout outs to some of those who have left 5-star reviews on Apple. You can also join the "Journey to 200, 5-star reviews." https://bit.ly/LolitaReviews Minute 17.25 - CONVERSATIONS with Dr Tina Opie. This interview was so juicy that it spans a bit over 45 minutes. You will laugh, challenge your thinking and have a burning desire to connect right away. WE ARE ON A ROAD TO 200, 5-STAR REVIEWS! Don’t forget to leave yours when you hear something powerful on this episode! And of course, there is something in it for ya! https://bit.ly/LolitaReviews STAY CONNECTED Dr. Tina Opie - https://www.opieconsultinggroup.com/ https://www.opieconsultinggroup.com/services , including Shared Sisterhood, Consulting, etc https://clubhouse.com/@drtinaopie Lolita E. Walker - https://bit.ly/LolitaDiversity (free resource for ABC's of Diversity, according to Lolita E. Walker. Intended to spark conversation to challenge your thinking and drive a renewed culture) https://www.lolitawalker.com https://www.lolitawalker.com/groupcoaching (grab your seat) https://www.lolitawalker.com/shop (for affirmation cards, courses and more) https://clubhouse.com/@heycoachwalker

Let's talk FOCUS. In this episode, Lolita chats three situations that knocked atop her head, as a reminder to FOCUS! She talks distractions, overwhelm and what stands in her way to drive clarity, confidence and commitment. Be sure to grab your journal at lolitawalker.com/podcast to write down these powerful soul-work exercises that she shares from Stop 7 in her book, "The Intersection of You & Change." Get ready to delve into YOU, as you engage in coaching, cocktails, and conversations on what we can do today. This episode is just what you need to focus and re-focus on what is important, what you must do, and how you can move forward TODAY. Show Breakdown: Minute 0.41 Intro Minute 1.08 Affirmation (grab your 40-card affirmation deck at lolitawalker.com/shop) Minute 2.08 Welcome to new and returning listeners Minute 3.05 COACHING, where Lolita takes you through soul-work, where you consider whether your dominos will fall into destruction or if you can reshuffle them to stand strong and stand long. Minute 17.54 COCKTAILS, where Lolita celebrates the greatness of who you are and gives a super shout out to several power-players who left amazing, 5-star reviews. THANK YOU SO MUCH Minute 23.00 CONVERSATIONS, where she sits at her virtual kitchen table and has a 1:1 with you and your focus areas. Minute 24.08 Be Free Creed by Lolita E. Walker (download at https://www.lolitawalker.com) Minute 25.36 Personal invitation to CC&C: The Transformation, Lolita's 2x/month coaching program. (https://www.lolitawalker.com/groupcoaching) STAY CONNECTED Tap into Lolita for 1:1 and group coaching. Hire Lolita to speak to and with your organizations to help reduce overwhelm and shift to undeniable and sustainable action NOW - https://www.lolitawalker.com Grab your powerful deck of affirmations, book, downloadable .pdfs to help shift you to action, courses and products at https://www.lolitawalker.com

In this episode, Nasir Joachim, Social Media Guru and business owner, talks how riches (your highs in life) to rags (your lows in life) will help you rise (where you want and deserve to be). From living well to being homeless, to standing up for himself and walking proudly into his sexuality, we go all in!! There is something for everyone to relate to in this episode and it will challenge you to leap from the complacency that you may be sitting in right now. Everything is talked, from versatility, powering your strengths, strategies to feel the power in your rise, perspective, feeling alone, forgiveness, core values, mindset and so much more. Nasir's story will have your mouth wide open and this is only the tip of the iceberg to gauge a renewed perspective. The Breakdown: The affirmation for this episode is, "I am the Narrator & Editor of my story. I will begin with a new chapter today." Listen in, as Nasir Joachim, joins Lolita E. Walker on Coaching, Cocktails & Conversations, The Podcast. Minute 03.41 - Episode Intro Minute 1.07 - Welcome Minute 1.48 - Powerful Affirmation from Walker & Walker Enterprises. "I am the Narrator & Editor of my story. I will begin a new chapter today." Grab your 40-deck of affirmation cards at https://www.lolitawalker.com/shop + Reminder of the power episode where I talked with Ingrid Clay on Rebounding with Resilance - https://podcast.lolitawalker.com/episode-2-with-ingrid-s-clay/ Minute 5.17 - Coaching - A chat on 4 strategies to RISE: Remember and reflect; I am; Surround yourself with excellence; and Expect growth. Check out the details for conversatios and strategies around each. Minute 15.04 - Cocktails - A super shout out to retreat guest, Jasmine, who left the most amazing testimonial on IG. Thank you! Minute 18.43 - Conversations - Welcome ot Nasir Joachim. More Deets: To get in touch with Nasir for social media expertise or to learn more of his story: IG - https://www.instagram.com/nasir_joachim/ FB - https://www.facebook.com/nasirjoachim LI - https://www.linkedin.com/in/nasir-joachim/ Twitter - https://twitter.com/nasir_joachim To get in touch with Lolita: Book - https://www.lolitawalker.com/the-book Power Pack Download - https://www.lolitawalker.com/shop Coaching & Speaking - https://www.lolitawalker.com

**A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.** On August 12, 2021, my paternal grandmother, Lucille Walker passed away. I had the honor of reciting an original poem at her homegoing services and I invite you to remember those you've loved and lost. Less than 4 minutes long, my prayer is that one or two of the words bring a smile to you in memory of! Enjoy - And super great news. Keep an eye out for my book #2 this year, which will be 44 letters and poems to help shift you to your best you. I cannot wait! For all things Lolita, including updates and discounts, please visit lolitawalker.com. To leave a review for this podcast, which I would LOVE if you did, please head over to Apple, Podchaser or Podpage! I'd love to feature your review on the next episode! Thanks so much, Here's a cheers to Grandma Lucille.

Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy. It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here! Question: When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all? Hmmm. #nojudgement but worth the thought. Ivory not only shares an original poem entitled, "Would you do anything differently?" but she also draws an intersection between therapy, healing and kindness. Imagine being near the World Trade Center during 9/11, in a city with no family and your dorm room in shabbles. Would your first thought be to gift kindness? You have to tune in. We talk everything from walking into purpose and passion, recognizing you've been moving in your zone of genius every day, without even knowing working with children at the border to help them cope with trauma, random acts of kindness that we can do TODAY, plus so much more. Show Breakdown: .038 - Intro of Ivory 1.50: Welcome 2.17: Powerful affirmation from https://www.lolitawalker.com/shop -" I am the kindness that pours into othes and I use the overflow to also replinish me." 3.53: COACHING, where Lolita leaves you with 4 reminders that kindness is gratitude in the giving. 8.20: COCKTAILS to celebrate the greatness of who each of you are 11.30: CONVERSATIONS with Ivory Tifa 26.13: Original Poem by Ivory Tifa Keep connected to Ivory: IG - @the_radiant_poet YouTube - Ivory Tifa Keep connected to Lolita: Women's Weekend Renewal Retreat - I hope to see you there. - https://www.lolitawalker.com/retreats Site: https://www.lolitawalker.com Book: https://www.lolitawalker.com/the-book TEDx: https://bit.ly/LolitaTakesTedx kindness, ivory tifa, lolita walker, healing, poet, poetry, purpose , power, therapy, affirmation, kind

Today's episode is a celebration of my dear friend Lolita Walker's podcast's first anniversary. I enjoyed joining the other three gentlemen, Mervin Bourne, Lamar Robinson, and Allan Boomer. We had a vulnerable, open, and sincere conversation about parenting, connections, and friendship. Lolita E. Walker is a Keynote Speaker, Certified Life, Leadership & Executive Coach. She helps women & teams to shift to action. Lolita is also the Host of "Coaching, Cocktails, & Conversations Podcast." She graciously conducted this conversation and dove deep into sensitive topics like the need for Black people to reconstruct their own narrative in opposition to the negative image portrayed in the media, movies, and even what comes out the mouths of other Black people. Throughout the interview, we also talked about transitioning from one career to another, how important it is to be supported by people around us, the digital version of "the village talk" we live in, raising a Black son as a single mother, and more. In This Episode, You Will Learn:How hard it is for generation X to transition from traditional careers to entrepreneurship when most of our parents programmed us to the college-job-retirement path (9:56)The Board of Directors. How crucial it is to have people we can trust to run for help and reassurance when we need it (17:03)The importance for Black people creating our own narrative (35:18)The spreadsheet story. How powerful it can be to realize we can make our own reality (43:43)Raising a Black son as a single mother. Tips and advice for single moms (48:33)Resources:Coaching, Cocktails & Conversations Podcast with Lolita WalkerLolita E, Walker websiteMomentum Advisors website - Allan BoomerBook: Mervin Bourne - A Single Mother's Guide to Raising a SonConnect with Lolita:LinkedInInstagramConnect with Mervin:LinkedInConnect with Lamar:InstagramConnect with Allan:LinkedInLet's connect!WebsiteInstagram

"Dear Meghan" is not only the title of my powerful poem that I share at minute 15.59, but it is also a celebration of one of the Power Women that I am calling out during this Women's History Month 2021, specifically for walking into fear with courage by her side. On March 7, 2021, Megan Markle sat down for an interview with Oprah Winfrey, as Prince Harry supported her. It filled me with so many emotions that I expressed them all through the power of my words - with poetry. In this episode, you'll grab a bit of COACHING, where I gift you 5 considerations to climb out of the B.O.X.E.S. that we are oftentimes place ourselves within, particularly as women, either by choice or by societal norms of expectations that threaten to bound us to the complacency of moments past. Whether Power Women like Cori Bush, Gitanjili Rao, Stacy Abrams, Kamala Harris or YOUSELF, here is a reminder that you are greatness where you stand in this very moment. If you know a power woman to send this episode to for motivation, inspiration, affirmation and renewed action, please do not hesitate. You leave with the affirmation that you are making history today so make it count. The Episode Rundown Welcome (minute 0.14) Affirmation from lolitawalker.com/shop (minute 0.42) is "I am the history that is currently being made." Podcast Breakdown (minute 1.12) COACHING (Minute 2.12) Soul Work (minute 6.33), where I gift you 5 considerations COCKTAILS (minute 10.49), with a special shout out to Guernsey, our newest location with listeners of the podcast and to Stacy Luckett, the latest 5-star reviewer of the podcast. CHEERS! CONVERSATIONS (minute 14:00), where I begin my original poem, titled, Dear Meghan, to express the emotions that I had during the Oprah Winfrey interview with Meghan Markle and Prince Harry. I'd love to hear your thoughts Helpful Links from the Episode 40-deck card of affirmations - https://www.lolitawalker.com/shop People Magazine article celebrating women making history - https://people.com/human-interest/womens-history-month-women-making-history-2021/ My upcoming 2nd book - wil soon be uploaded for pre-orders at https://www.lolitawalker.com The Intersection of You & Change, my first book - https://www.lolitawalker.com/the-book

What if....you were unconvenional and used it to power your dreams? Imagine being an executive assistant for 10 years and building a six-figure business from your cubicle? You heard me right! What if ... a woman you knew felt her power and sat in her "Queendom" during this Women's History Month and dared to live as she colored outside of the lines? Imagine that! In this episode, I am joined by Celebrity Ghost Writer and Power Communicator and Journalist, Pauleanna Reid and Phenomenal Poet, D'Naia Bryant. Through their work and their words, we each leave empowered, with a few nuggets to leverage today and with a revised pep in our step. Are you ready? I'm #allin Here's a breakdown of this power episode that is for each of you to listen time and time again and to share with others who will find the value in the amazing soul work that is within these 37 minutes. **Don't forget to leave your 5-star review IF and when you found any value in this amazing episode** Thanking you in advance! Minute 0:00 - Episode Overview Minute 0:52 - Welcome Minute 1:20 - Powerful Affirmation from www.lolitawalker.com/shop - I am beyond the greatness that others have yet to see! #believeit Minute 2:01 - Show Expectations Minute 2:33 - Guest Introductions Minute 3:47 - "Queendom" by Poet D'Naia Bryant to celebrate every women during this Women's History Month Minute 7:20 - Coaching with Lolita E. Walker + a bit of Soul Work on being unconventional and helping you get at what is in your way. For 1-1 or group coaching, contact Lolita at www.lolitawalker.com/coaching Minute 12:14: Cocktails to celebrate the greatness of each of you Minute 14:54: Conversations with Pauleanna Reid, who shares her story, emphasizes the power of communication and how to strengthen your skills, turning conversations into leads and so much more. Grab your CC&C Journal from www.lolitawalker.com/podcast and let's get into it. Other links for you to stay connected: Pauleanna Reid Website - https://pauleannareid.com/ Pauleanna Reid IG - https://www.instagram.com/pauleannareid/ D'Naia Bryant IG - https://www.instagram.com/dnaiabryant/ Lolita's Website - https://www.lolitawalker.com Lolita's TEDx talk - https://bit.ly/LolitaTakesTedx Affirmations / Affirmation Calendars & More - https://www.lolitawalker.com/shop See you next episode! Till then, May you embrace, act, and thrive - on purpose.

We are celebrating Women's History Month with poetry, perseverance and power. I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work. This episode is dedicated to all women, particularly the ancestry of the Black women highlighted in the poetry and experiences of the poets today - Duane Reid, Livia Kojo Alour, Tariq Saint Sankofa & Yours Truly. Special shout outs to a few poetry rooms that I have been enjoying thus far on the app in case you are looking around: Poetry Palace and all of its weekly variations, The B Side, Poetry with Liv, Resistance Poetry and there are so many more. Next week, I’ll be the featured poet on Poetry Place’s Verbz and Vibes A.M. Open Mic with Michael Guinn and other amazing poets. Join us at 7:00am EST each week. Cheersssssss A run down of today's exciting show: min 0.13: Welcome min 0.47: Today’s affirmation is I am forging forward because I have already leaped over my past min 1:22: Show Outline – What you can expect and how we flow min 2:56: Our Sponsor Savings for Pure Romance – text the phrase “kitchen table” to 530-763-3648 for your instant savings code. Check out the details at https://bit.ly/youdeserveyou min 3:55: Coaching by way of little known Women’s History Facts min 8:05: Soul Work where you outline a plan to connect or reconnect with a powerful woman in your life min 10:10: Cocktails min 11:53: Conversations via powerful poetry min 13:15: Duane Reidd: My Friend min 14:46: Livia Kojo Alour (missapoet): Black WomXn min 21:50: Tariq Saint Sankofa: Say Her Name min 26:02: Lolita E. Walker: Dear Black Girl Stay Connected with each of the poets featured today: Duane Reid - www.instagram.com/ontheblocwithduaneandsam Missapoet (Livia Kojo Alour) - www.ceremonialcabaret.com www.instagram.com/missapoet Tariq Saint Sankofa - www.ea-moore.com www.instagram.com//saint_sankofa Lolita - www.lolitawalker.com www.instagram.com/heycoachwalker

Our first guest for 2021 is Lolita E. Walker! A phenomenal woman who describes herself as a change expert.  In their conversation with her, Linky and Abile learn about the importance of being and resting in your power, checking up on your strong friends and the importance of authenticity. As a coach Lolita works with individuals and teams to bring out their best selves in every aspect of their lives. You can check out her podcast "Coaching, Cocktails and Conversations" where she shares her insights and encourages people to live a life of purpose.

Is "authenticity" a buzz word or a way of life? Hmmmm. In this episode, we talk truth, liberation, direction setting, empathy, empowerment, self-awareness, reflection and everything in between. You'll een grab an exercise of soul-work that asks the question, "What if you were a house" Imagine that! I am joined by Cameo King, global leader, podcaster, business owner and powerhouse of all things "living authentically," for great conversations, a few laughs and a few gems. Please don't forget to listen, subscribe and leave an amazing review IF you are finding value in these episodes and soul-work. The LineUp Min 0.59: Powerful Affirmation from Walker & Walker Enterprises: I am Unique, I am special, I am crafted to be free. Grab yours at https://www.lolitawalker.com/shop Min 1:39: Podcast structure for newbies Min 2:16: Learn more of Cameo King Min 3:26: Virtual Women's Retreat Sponsor Ad - February 2021 Retreat (www.lolitawalker.com/retreat) is when you will be pushed beyond your complacency with a bit of accountability. Register today. Min 4:40 minutes: Coaching & Soul Work, where I take you through an exercise of imagery, using a house to depict liberating your most authentic self…hmmmmm. We start with the questions, What do you think of when you think of the word liberate? How does that meet your definition of authenticity? How can you liberate your most authentic self? There's also a reminder of two episodes of great reference: episodes 10 (writing & owning your journey) and 18 (finding the essence of your truth) Min 13:42: Cocktails to celebrate the greatness of who you are when you show up Min 15:55: Conversations with Cameo King, where she leaves us with advise from motivational speaker and past employer, Eric Thomas, three stories that we often tell ourselves and nuggets that help us liberate our authentic selves TODAY! alongside 4 considerations in the acronym, S.E.L.F. Self awareness, self-reflection and self-accountabililty Empathy and empowerment Living in your truth an owning your narrative. Force your truth You ready? So am I #letsgo Other Resources Purchase 40 Card Affirmation Deck - https://www.lolitawalker.com/shop Cameo King & The Good Girl Podcast - https://www.thegoodgirlpodcast.com/ Cameo King & Grit, Glam & Guts NonProfit - https://www.gritglamguts.org/ Lolita E. Walker Coaching, Speaking, Book & More - https://www.lolitawalker.com Lolita E. Walker TEDx Talk - https://bit.ly/LolitaTakesTedx Episodes 10 & 18 on this Coaching, Cocktails & Conversations Podcast are resources for this episode (Owning Your Narrative & Finding the Essence in Your Truth)

Have you ever found yourself at a crossroad? Which direction would you choose?When you find yourself at a crossroad, the best thing to do is live in it and be present. When you sit in it, you are allowing yourself to pause and evaluate where you want to go. You are able to talk about the pros and cons of each path. You are able to talk about which way you want to go that will help you achieve the goals you have in your life.Today, my guest is Lolita E. Walker. Lolita is a Certified Life & Executive Coach, TEDx Speaker, Author, Podcast Host, Retreat Cultivator, and change champion for you. She is at the forefront of a movement that empowers women and teams to embrace their challenges and triumphs, act in their strengths, and thrive in the greatness that drives individual and group ownership toward a renewed vision of excellence. She helps you to truly feel and trust the power within your pause.After nearly 20 years, Lolita packed her faith, strengths, and experiences, then leaped from her senior position in corporate America. With a strong foundation and her savings account, she founded Walker & Walker Enterprises, a personal and professional coaching and change consultancy. Her company, Walker & Walker Enterprises, creates intentional sacred-spaces for individuals, corporations, agencies, and groups.In this episode, we discuss:What inspired Lolita to write her bookWhat to do when you find yourself at a crossroadHow to be present, take action, and choose the right pathWhy your goals need to be taken into consideration when choosing what’s right for yourself Ready to get out of your rut? Click here to download my FREE guide to getting out of your rut! Lolita’s book, "The Intersection of You & Change" leads readers through 17 stops of challenging discovery. It shifts your mindset and current thinking of fear to confidence and chaos to clarity. According to one of her long-time clients, "this book is Lolita's signature retreat in print. It is simply POWERFUL!" A natural extension of her portfolio is her podcast, "Coaching, Cocktails, & Conversations," where she meets you where you are and coaches you up to where you need and deserve to be while having conversations around, what she calls, her virtual kitchen table. Connect with Lolita E. WalkerTo learn more about her services, visit www.lolitawalker.comConnect on Facebook: @lolitawalkerFollow on Instagram: @heycoachwalkerFollow on Twitter: @lolitaewalkerConnect on LinkedIn: @lolita-e-walker Connect with Thea CharlesTo learn more about Thea, please visit www.thearenel.comFollow Push or Pivot on Facebook: www.facebook.com/PushorpivotTake a screenshot of your favorite episode, share it on your Instagram story, tag me @pushorpivot and let me know your biggest takeaway!

This special episode is focused on The Ladies! with a simple message: IT IS YOUR SEASON! For my faithful 10% male listeners, you are always welcomed, HOWEVER be sure to also pass this along to the power women in your life! What if I were to tell you this is your season? On this episode, I leave you w/ four strategies on how you can begin to TILT you into your season. I share my favorite piece of every season and I challenge you with the question, "how do you feel in each of these four seasons?" IT IS YOUR SEASON because you are a compilation of them all. Let’s TILT into 20201 with intention. What if: Tomorrow was not promised "I am" was at the foundation that you stood upon Laying down your hurt and leaving it at the bus stop was something you were willing to do TODAY? Telling your narrative was on your own time and terms because you were able to recognize that in your season, you AND others were growing? How would you tilt differently into your days? weeks? months? and years? From nuggets such as the “uncommon woman,” which part of your truth will set you free, checking on your "poverished mindset,” standing in your gifts, and generational stigmas that may no longer serve you, we hit on so many aspects of you! Grab your CC&C journal at lolitawalker.com/podcast and let’s go. Here are a few key moments: Welcome (0:17.61) Affirmation (0:54) I am armed to face my fears and dare them to stop my joy Sponsor (2:53) shop.glitzngarb with a 20% discount code Coaching (3:53) with soul work that leaves you with the four strategies of how to TILT Cocktails (10:56) with a special shout out to candiecakes nyc for that amazing review! Thank you so much! Listen to full review (33:08) Conversations (12:25) with Sha’Meca Latai, Root Coach. Founder of Women Who Lead Connect, who helps us grow by standing on God’s Glory to grab you "from the root." Come as you are round (26:15) where I throw 3 questions and Sha’Meca answers right away Stay Connected with Sha’Meca: https://www.Womenwholeadconnect.com https://www.Iamshamecalatai.com FB & IG: @Iamshamecalatai Email: Buildingthebestyou@iashamecalatai.com Stay Connected with Lolita: https://www.lolitawalker.com FB: @walkernwalkerchange IG: @heycoachwalker Email: change@lolitawalker.com TEDx talk: https://bit.ly/LolitaTakesTedx 40-deck of affirmation cards: https://www.lolitawalker.com/shop The Intersection of You & Change Book, by Lolita E. Walker - https://www.lolitawalker.com/the-book Upcoming Virtual Women's Weekend Renewal Retreat : h

In this episode, I talk with Lolita E. Walker about the power of sitting in your pause and how it “will revolutionize your mindset to action.” Lolita shares about her experience of transitioning into motherhood and bringing her infant son home after spending 52 days in the NICU. We dive deep into the importance of setting boundaries, communicating our expectations, starting our day with intentionality and the responsibility we have in shaping our children’s positive mindset.   Lolita shares how she takes moments each morning to “create my space and [my son and I] communicate about it so that the expectations are set and he is a respecter of my space, similar to me to his space.  Affirmations make up a big part of my DNA and I stand upon a strong foundation of faith.  These bring intentional movements into my morning before we start the Walker & Walker routine.” Lolita is a small business owner, a published author, podcaster, and speaker but at the end of the day she’s a Change Champion. She wants to help you navigate where you are to where you absolutely DESERVE to be! Links:Connect with Lolita on Facebook and Instagram at @walkernwalkerchange or on her website at https://www.lolitawalker.com Connect with Alison on Facebook @AlisonJaneRyan (https://www.facebook.com/alison.j.ryan.1) Join the Mornings for Mamas Facebook Group: https://bit.ly/31wiAHd Full show notes: www.morningsformamaspodcast.com

Imposter syndrome is when any person consistently doubts their skills, talents, or accomplishments. It can sometimes show up as a voice telling you "you don't deserve to be here" or believing an accomplishment is a fraud. This week our confession comes from Lolita E. Walker, a certified life coach, author, TEDx speaker, who not only coaches folk through life transitions but she confesses that even with her experience and success, she experiences imposter syndrome. 

In this episode I welcome public speaker, author, podcast host and executive/life coach, Lolita Walker. We discuss the journey we took side by side toward our first TEDx talk, as well as about the responsibility of parents during this racial pandemic and revolution and how it has affected her as the parent of a young boy. How to find Lolita online: https://lolitawalker.com/ TEDx: https://youtu.be/87DM6Oioo5w

Episode 10: MProper Mimi sits down with life coach Lolita E. Walker from Walker & Walker Enterprises to talk about how to manage change during this Covid-cation. You may want to leverage this time to do things differently at home, work or play but where do we start? In comes the Power of Your Pause! Lolita walks us through taking a pause in our lives to create a clear plan where we identify 1. what we are going to do, 2. by when we strive to do it, and 3. for what reason? Be sure to listen and share with other women in your lives so they too can gain tips on how to manage changes in their lives through the Power of Pause. For more information on coaching with Lolita and other upcoming events visit https://lolitawalker.com/ and get ready to soar! Follow @MProper_Mimi on Instagram for more insights on empowering women and stories to share. --- Support this podcast: https://anchor.fm/mpropermimi/support

Episode 10: MProper Mimi sits down with life coach Lolita E. Walker from Walker & Walker Enterprises to talk about how to manage change during this Covid-cation. You may want to leverage this time to do things differently at home, work or play but where do we start? In comes the Power of Your Pause! Lolita walks us through taking a pause in our lives to create a clear plan where we identify 1. what we are going to do, 2. by when we strive to do it, and 3. for what reason? Be sure to listen and share with other women in your lives so they too can gain tips on how to manage changes in their lives through the Power of Pause. For more information on coaching with Lolita and other upcoming events visit https://lolitawalker.com/ and get ready to soar! Follow @MProper_Mimi on Instagram for more insights on empowering women and stories to share. --- Support this podcast: https://anchor.fm/mpropermimi/support

Some audio was lost but I had a wonderful conversation and great interview with Ms Lolita Walker who is a Life Change Coach.

Some audio was lost but I had a wonderful conversation and great interview with Ms Lolita Walker who is a Life Change Coach.