Coaching, Cocktails, & Conversations

As we close out the 5-part series on Rebranding Yourself, I am so excited and pumped about this episode that brings it all together.  This was all about Rebranding Your Legacy!!!  Grab your CC&C journal and let's get into a bit of coaching, cocktails, & conversations. We tackle questions such as: What do I want to be known for while I'm still here? What ripple have I already started without even realizing it? If someone studied my life right now, what would they say I stood for? Get into a bit of soul work and have a bit of fun!  Here's to always remembering your greatness .... and / or having a friend who will remind you when you don't quite recall the legacy you are leaving as we speak. Chapters (00:00:32) - Rebrand Your Legacy(00:00:40) - Intro and Welcome(00:01:07) - Kicking it off with Recap from past four episodes(00:05:33) - Intro to Part V where we are today(00:06:28) - I. What is Legacy(00:09:32) - II. Ripple Effect(00:11:07) - Writing out Your Soulwork(00:14:00) - Building Your Legacy(00:16:14) - Reflecting on Relationship Episode(00:17:08) - Designing Your Living Legacy(00:19:49) - Reflecting on Self - Modeling Self-Respect(00:20:58) - IV: Legacy Statements(00:23:02) - You May Need to Rewind(00:23:48) - Recapping Our 5-Part Series(00:27:04) - Thank You & Outro

In Part II of The Rebrand Within series, we explored what it means to rebrand your relationships, not by cutting people off, but by realigning with the version of you that's evolving. Using the metaphor of a suitcase, we unpacked the emotional baggage we've been carrying, checked the pockets for subtle patterns and outdated dynamics, and intentionally repacked only what serves our next chapter. This episode was a reminder that rebranding is not rejection, but instead, it's refinement. It's about reassessing roles, boundaries, and energy exchanges in a way that honors growth. It is a reminder that sometimes, the most self-loving action you can take for yourself and others is to present yourself differently. Be sure to forward this episode to a friend and stay connected with Lolita: https://www.instagram.com/heycoachwalker https://www.lolitawalker.com https://podcast.lolitawalker.com   Chapters (00:00:03) - Intro(00:01:05) - Imagine a suitcase - grounding the episode(00:02:18) - Unpacking the old baggage(00:06:02) - Reflection on early seasons on CC&C(00:07:11) - Trying on your new identity(00:12:23) - Cleaning out the packets (small beliefs, shrinking for others, etc)(00:15:56) - Repacking with intention(00:19:18) - Navigating the journey ahead(00:22:52) - Call to action(00:24:05) - Our 5-part Rebranding Series: An Overview(00:29:52) - Outro and words from Lolita E. Walker

In this episode, Lolita uses five project management strategies to walk you through how to rebrand your professional life and business! And guess what, this is only part I!! Part II will surround relationships! I cannot wait either! Here's what is in store: 0.04: Intro1.07: Origin of the episode2.15: Part I: Definition Phase4.10: Part II: Planning Phase6.36: Part II: Execute with Confidence9.11: Monitor, Adjust, Reaffirm13.00: Project Closure14.12: Recap15.05: Affirmations-Out-Loud17.35: 3 Asks of Each of You 18.10: Part II is Coming - Rebranding in Relationships!!18.52: Outro and a Few Words from Lolita Be sure to stay connected and to leave that 5 star review @bit.ly/LolitaReviews IG - https://www.instagram.com/heycoachwalkerFB and YouTubeLet's connect directly at www.lolitawalker.com Chapters (00:00:04) - Intro(00:01:07) - Origin of Episode(00:02:15) - Definition Phase(00:04:10) - Planning Phase(00:06:36) - Execution Phase(00:09:11) - Monitor, Adjust, Reaffirm(00:13:00) - Project Closure(00:14:12) - Recap(00:15:05) - Affirmation-Out-Loud(00:17:35) - 3 Asks of Each of You(00:18:10) - Part II is Coming - Rebranding in Relationships(00:18:52) - Outro with Words from Lolita E. Walker of lolitawalker.com

In this episode, join Aprylle Wallace, HR Expert & CEO of AW Squared Advisors.   The world seems to be engulfed in a tempest of uncertainty, exhaustion, and pressure from all sides at the moment. But in the middle of that storm is a tree planted...…  You are the tree. Rooted. Steady. Full of potential. And what's going to help you rise through this storm—what will help your hustle thrive—is learning to trust your roots: your time, your talent, and your treasure. THE STORM - THE ROOTS - THE RISE!  THE STORM - MINUTE 5.48 Aprylle reminisced about her most challenging moments and described her hustle before she felt grounded.  THE ROOTS - Minute 9.40 Aprylle shared how she got grounded and began trusting in her own talent, even when everything felt shaky. She also shared some insights on how time, talent, and treasure manifest in your journey. ️ THE RISE - MINUTE 10.22 Aprylle shared powerful lessons about a business that lasts, as well as business advice for our listeners, including knowing your strengths, gathering your personal board of directors, balancing time, Invictus, the poem, and much more. ⚡ LIGHTNING ROUND, which you can also ask yourself as your soul-work - MINUTE 22.20 One word to describe you during the storm, one word to describe you now..rooted, a practice you swear by to stay grounded, and a quote or mantra you return to in chaos. ..................... Contact Aprylle and Recap - Minute 26.45 https://www.awsquaredadvisors.com awallace@awsquaredadvisors.com Leave a 5 star podcast review at bit.ly/Lolitareviews  I greatly appreciate you for it!  

Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go.  But what if we remembered that we already have a built-in compass?  Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass.   Here's the flow: Minute .039:  Excited to join you in Season 6 Minute .170:  Welcome to CC&C Minute 1.04:  Intro to topic Minute 2.42:  Jen Aks on leading from within Minute 4.52:  Where and how you can start to calm the chaos Minute 8.10:  Jen's 3-phased approach Minute 13.07:  Body setting and gesturing Minute 23.58:  Finding your stillness in the midst of chaos Minute 26.20:  Life can be flustering Minute 27.25:  What if you did the opposite? Minute 28.02:  Leaning into the acronymn N.A.V.I.G.A.T.E.  When life's storms push you off course, use this acronym to NAVIGATE your way back to alignment: Notice – Pause and observe how your body feels. Align – Use breath, movement, and mindfulness to reset. Voice – Speak what you need, whether through words or movement. Intuition – Trust your gut; your body knows the way. Ground – Stay rooted in the present; avoid spiraling in fear. Adapt – Be willing to pivot and shift as needed. Thank – Show gratitude for your body's wisdom. Elevate – Move forward with clarity, confidence, and confidence through your 3 E's. (Embody, empower, elevate) STAY CONNECTED https://bit.ly/LolitaReviews  https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker    https://www.jenaks.com https://www.instagram.com/jen_aks jen@jenaks.com   

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.  In this episode: 03.26:  Welcome to Season 6 3.14:    Having a rebounding mindset 4.40:   How are you positioning your thoughts? 5.30:   Live audience input 9.40:   Rebounding from the imposter within us 11.08:  You are the captain 13.18:  Live audience input 15.59:  In gratitude 16.50:  Live audience input 17.45:  Fight through the mental box:  an exercise 20.18:  Pop into the game 22.25:  Live audience input 25.04:  What really took you out? 26.12:  Join us again Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker email me at change@lolitawalker.com Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?  

Hello Change Agents!  Here's an other episode of CC&C with Lolita E. Walker.  In this episode, Lolita is taking you up a few rungs on a ladder---your ladder.  Get ready six considerations so grab your CC&C journal and let's journey together! In this eposide:   Minute 0.18:  Wlcome to CC&C Minute 0.46:  Topic overview with explanation Minute 1.20:  What is success?  How do you define it? Minute 3.05:  Our life ladders Minute 3.35:  Remembering Mrs. Mirinda Jackson Minute 4.57:  Name the ladders in your life Minute 7.58:  If I were coaching you, here's a bit of soul work Minute 11.35:  My vision of success Minute 12.07:  Life closes doors and opens windows Minute 13.14:  Sometimes its the slide in and up Minute 14.17:  Considerations Minute 20.11:  LADDER:  Learn continously; Assess your progress; Define your own success; Dare to dream; Embrace your skills; Rise together Minute 25.20:  Live audience input Minute 26.31:  Thanks for everything and stay connected Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://bit.ly/Walkersbook  

Sometimes it's not the easiest thing to do to decode communications.  Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul.  Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home.  Listen in and be sure to share with a friend. In this episode: Minute 0.55:  Welcome to CC&C Minute 1.22:  Uplifting Ramon Ray of https://www.ramonray.com Minute 1.45:  Topic introduction Minute 4.49:  Who is Lolita E. Walker Minute 5.53:  Imagine with me that you are a trucker Minute 7.00:  Breaker, Breaker 1-9:  Permission to Speak Minute 11.23:  Bear in the bushes:  A copy is hiding Minute 16.19:  Greesy side up:  A Flipped Car is Ahead Minute 21.18:  Good Buddy:  A Sense of Community Minute 22.22:  We each have our own CB Radio Minute 24.24:  Recap of today's message Minute 26.00:  Answering live question and showcasing my son's 1st book (https://bit.ly/Walkersbook) Minute 30.13:  Thank you and stay connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://bit.ly/Walkersbook  

In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill!  There's a lesson somewhere in everything we do!  Lolita leaves you with 10 strategies to help you to simply soar!  Do you know, trust, and believe that it is your season to LIGHT IT UP!   Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it. In this episode: Minute 0.07:  Welcome to CC&C Minute 0.50:  Episode Overview - 10 strategies to LIGHT YOUR LIFE UP! Minute 3.00:  Arrange the Coals:  Planning Minute 5.16:  Light the Grill:  Take Action and Implement Plans Minute 7.38:  Wait for the Coals to Turn White:  Patience then Persistence Minute 9.34:  Placing the Grates:  The Setup of Boundaries Minute 13.59:  Strategic Placement of Food: Adapatability Minute 17.35:  Covering of Food:  Balancing risk, safety and Mindset Minute 19.28:  Flipping Your Food:  Adjusting Your Strategy Minute 21.58:  Self Assessment:  Evaluation Minute 23.23:  Plating Your Food:  Celebrating You Minute 25.23:  Cooling Down:  Reflection Minute 26.06:  Thanks so much and let's stay connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

This episode is where we meet at the intersection of You & Leadership!  I introduce you to 8 strategies to discover and rediscover the leader within you.  Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker. In this episode: Minute 0.12:  Welcome to CC&C Minute 0.50:  Diving into Leadereship Minute 1.29:  What are leader taps and gaps? Minute 2.19:  Leader Taps:  Tips, Anecdotes, Plans and Strategies Minute 11.24:  Knowing your strengths Minute 12.00:  Difference between Plans and Strategies Minute 13.13:  Leader Gaps:  Goals, Actions, Perspectives, and Skills Minute 24.44:  Wrapping it all up Minute 26.53:  See you next episode and thanks so much for stopping by Be sure to stay connected and share with a friend! https://www.lolitawalker.com https://www.instagram.com/heycoachwalker  

In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map.  I can't wait for you to join me. The strategies I take you through are: Trusting the map Revealing myths Equipting yourself with your toolkit Adopting patience Savoring gratitude Unocovering and discovering Redefining and refining Embracing patience In this episode: Minute 0.21:  Welcome to CC&C Minute 0.49:  Topic overview and grounding on the topic Minute 1.54:  You are a treasure hunter Minute 3.30:  Trust the map Minute 6.20:  Unlocking the myths Minute 11.33:  Your treasure toolkit Minute 16.34:  Patience and contemplation Minute 20.00:  Live Audience input Minute 25.21:  Thanks for joining me.  Let's stay connected Stay Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker  

Show me your friends, and I'll show you your future!  This is a quote within this episode and can't wait for you to join in.  This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause. Listen in: Minute 0.16:  Welcome to CC&C Minute 0.43:  Topic Intro Minute 3.00:  Perception Shift Minute 5.56:  Awareness Checks Minute 10.22:  Undo your Mistakes Minute 14.12:  Self Care Breaks Minute 17.00:  Exploration Mode Minute 20.35:  My Goal Minute 24.30:  Chat ya next time!  Stay Connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker  

What if you chose to break the cycle?  Listen in as we leap from complacency and into our greatest selves!  Are you ready?  Hop aboard Lolita's Change Train and let's have a bit of reflective fun! Minute 0.13:  Welcome to CC&C Minute 0.41:  Topic Intro Minute 2.06:  Are you confined to your tracks? Minute 4.35:  Do you identify with the butterfly? Minute 10.12:  What are you going to shift? Minute 12.39:  Embrace the challenge Minute 13.19:  Routing like the train Minute 14.18:  Emerge through the seed Minute 15.51:  Actively seek new perspectives Minute 23.24:  Thank you and I can't wait to reconnect.   Stay connected: https://www.instagram.com/heycoachwalker https://www.lolitawalker.com 

Grab your detective gear, and let's get to work.  It's episode #95 and we are investigators of our own lives—at work, home, and life.  Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up.  Are you ready? I know that I am!   In this episode: Minute 0.27:  Hello and introduction to your host Minute 0.53:  How to plot your comeback for your comeup Minute 2.17:  Soul work Minute 5.07:  See the bigger picture Minute 5.23:  Self-reflection and introspection Minute 8.10:  Don't forget your dreams Minute 10.24:  Question your assumptions Minute 12.40:  I can't do that Minute 15.57:  Seek different perspectives Minute 19.39:  It matters.  You matter. Minute 20.44:  Embracing change Minute 25.38:  Live audience engagement Minute 28.46:  Outro and invitation Stay connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker

It's episode 93 and this title sounds like an oxymoron, right?  This episode is all about how to plant seeds while still growing in the weeds.  I have been in the weeds a time or two myself and it is not always the easiest place to get out of.  This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds!   Details of the Episode: Minute 0.05:  Welcome to CC&C Minute 0.33:  Who am I? Minute 1.55:  What does it mean when you are in the weeds? Minute 2.34:  But what if... Minute 3.24:  Acknoledge you are in the weeds Minute 5.04:  Listen intently and without judgement Minute 7.21:  Inspired to create Minute 8.45:  When I am in my own weeds Minute 11.00:  Reframing perspective Minute 11.37:  Nobody puts baby in a box Minute 13.57:  Cleaning out your weeds to nourish others Minute 17.46:  Recapping the episode Minute 18.00:  Outro, invitation, and connections Staying Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker

IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work."  Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U." Details of this episode: Minute 0.12:  Welcome to CC&C Minute 0.40:  Who Am I? Minute 1.17:  Shout out to the Live Audience Minute 2.23:  Soul work:  In the Midst of...Here is What Is Minute 5.05:  Yielding to your Pause Minute 6.46:  Owning your Yes, Respecting Your No Minute 9.52:  Utilizing your resources Minute 11.05:  Sitting in the idst of the storm Minute 13.15:  Hearing and Healing from Live Audience Engagement Minute 23.39:  Recapping the Shares and Takeaways Minute 25.53:  Outro, Invitation, and Resources Stay Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://bit.ly/LolitaReviews

It's the new year and it's time to fall into new beginnings!  Are you ready?  I am too! Do you believe that there is a difference between falling and failing?  In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are.  Question:  What if this is your season to soar? Would you be ready?  Grab your CC&C journal and let's get into it.  This is your BEST YEAR YET!  Come on in 2024!  We are ready. The breakdown of the episode: Minute 0.22:  Welcome to CC&C Minute 0.54:  Getting into the Topic Minute 2.53:  We will fall Minute 3.30:  This is your season Minute 4.00:  Faith and strengths have wings to protect your fall Minute 6.25:  Abstinence from negative nouns will strengthen your soar Minute 10.10:  Linking to a powerful community will elongate your reach Minute 12.49:  Lifting others on your journey Minute 14.31:  Get out of your head Minute 18.00:  Soul Work Minute 20.40:  Outro, invitation, connections Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker 

This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today!  In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker.  Grab your CC&C journal and let's get into it! Breaking down the episode: Minute 0.32:  Welcome to Coaching, Cocktails & Conversations Minute 2.04:  Shout out and Thanks to Naomi in Australia Minute 2.43:  Explaining the Topic Minute 3.18:  Strategies to Challenge You Minute 4.00:  Purpose Minute 6.41:  Recognizing Others on Your Journey Minute 8.24:  Individuality Minute 11.14:  Do it, Delegate it, or Dissapear Minute 12.51:  Experience Life Minute 13.54:  Engaging with Live Audience Minute 21.32:  Summing Up with Gratitude Minute 22.04:  Outro, Thanks, and Invitation Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker  

Let's get to ELEVATING! I am a thought leader, aren't you?  Grab your CC&C journal and join me as I share strategies and soul work that will have you acting on your gifts and moving mountains out of the way to reach your goals! In this episode: Minute 0.00:  Live shoutouts to all of the platforms Minute 0.16:  Welcome to CC&C Minute 0.43:  Introducing myself and the topic Minute 2.20:  I am a thought leader Minute 2.32:  Definitions to get us grounded:  thought leader vs thought leadership Minute 4.29:  Soul work Minute 5.35:  Engaging with a Live Listener Minute 7.40:  Replaying back to the Listener Minute 8.43:  Target your expertise Minute 9.37:  Hone in on your unique voice Minute 10.30:  Why are you unique? Minute 11.15:  Optimize your personal branding Minute 13.49:  Understand your audience Minute 15.35:  Go beyond platforms to expand your reach Minute 16.48:  Harness networking opportunities Minute 19.11:  Track your impact, then monitor and measure Minute 21.30:  What will you choose, and where will you go? Minute 22.29:  Checking in with a live listener Minute 23.05:  Review time Minute 24.51:  Wrapping up, thanks, invitations, and opportunities Stay connected: https://bit.ly/LolitaReviews https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.facebook.com/groups/coachingcocktailsconversations  

Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action.  In this episode, I introduce you to my "Thought Model" with 8 strategies to consider.  Grab your CC&C journal from https://www.lolitawalker.com and #letsgo.  This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!   In this episode: Minute 2.00:  Shout out to Dr. Shawn Shapiro who pushed me on my doctoral journey Minute 2.28:  A pictoral journey of navigating your thoughts Minute 2.52:  Defining core concepts in our framework:  Navigation, Thoughts, and Leadership Minute 5.18:  Making choices Minute 6.56:  Transparency on your leadership journey Minute 8.48:  Harness openness Minute 13.40:  Open-mindedness Minute 14.30:  My story of open-mindedness Minute 18.43:  Understand others by using empathy Minute 21.30:  Goal setting Minute 22.44:  Healthy boundary setting Minute 25.40:  Cheers from a live listener and pure excitement for remaining time together Minute 28.35:  Outro, thanks and invitation Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker 

YOU ARE ORDAINED TO SERVE!  That is our affirmation as we get pumped up with this episode!  If you need a reminder on how to leap from complacency, how to drive a little harder in the clutch, how to remember your 'forgotten you,' you are in the right place.  Grab your CC&C notebook and press play because I am ready to take you aboard Lolita's Change Train!   In this episode: Minute 0.00:  1st things 1st:  I am ordained to serve Minute 0.14:  Welcome to Coaching, Cocktails & Conversations Minute 0.43:  I am Lolita E. Walker Minute 1.54:  5 key strategies on why you are ordained to serve Minute 2.03:  Affirmation for the day Minute 3.24:  What does it mean, to serve?" Minute 4.02:  Shout out to the live audience Minute 4.23:  Say it loud and grab your access Minute 8.30:  Execute the work with accountability Minute 10.07:  CC&C and Soul work Minute 11.14:  Remember your 5 W's Minute 14.02:  Venturing beyond where others said you could  Minute 16.25:  Experience your service Minute 25.24:  Closing Out Minute 27.42:  Outro and Invitation Stay connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations   Join ac oaching package today and let's put this soul work to work!

Is this an oxymoron or is it straightforward? How can being colored jade your perspective? In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego. The core question of this episode is, "What are you being colored by?" Hmmmmm Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews In this episode: Minute 0.18 - Welcome Minute 1.05 - What is CC&C Minute 2.00 - How can being colored jade your perspective Minute 3.09 - A mess of chaos using coloring as a metaphor Minute 4.30 - Will you be colored by: Judgement Anger Dissapointment Ego Minute 6.07 - Awareness of what color you pull out of the box Minute 7.02 - Defining "jade" Minute 7.38 - Defining "obsolute" Minute 8.33 - What is "judgement?" Minute 11.14 - My "rules" to the 10 year old Minute 14.40 - The complexity of the topic Minute 16.35 - My corporate journey lessons Minute 19.32 - A Man's inquiry Minute 23.00 - A story of transformation Minute 28.40 - Conclusion Connect with Lolita at https://www.lolitawalker.com Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

Meet Powerhouse Madeline LaSalle Frazier, who is a woman on a mission. For Women's History Month, she talked how to be unwavering, the notion of being still, feelings of guilt and uncertainty, rediscovering yourself at 50, and how to find purpose. Grab your CC&C journal and forward this episode to a friend because there will be lots of coaching, cocktails, & conversations to discuss afterward! In this episode: Minute 0.25: Welcome Minute 0.51: Introducing Guest, Madeline LaSalle Frazier Minute 3.49: What does it mean to be unwavering in your life? Minute 6.04: Growing up being unwavering Minute 8.40: The push of difference someone can make Minute 10.35: How to be still in your moments Minute 11.34: Tangible strategies Minute 11.54: Support (asking, receiving, glenaing) Minute 13.37: Who are my support systems? Minute 14.00: Time Block (make time when there is no time) Minute 16.37: Invest in you (if not you, then who?) Minute 18.49: Invitation to my Women's Weekend Renewal Retreat Minute 23.14: Look for opportunities to strengthen you Minute 25.33: What triggered you to choose you? Minute 26.47: My story, my journey Minute 28.00: What does trust and surrender mean? Minute 33.15: Let go Minute 37.00: Madeline talks what she is letting go of Minute 43.00: How do you know when you need to call Madeline Minute 45.00: Shout outs to our communities Minute 46.00: Thanks to each of you To learn more abuot my women's weekend renewal retreat, click here! Stay Connected to Madeline - https://www.linkedin.com/in/madelinelasalle/ Latinas Leading Tomorrow - https://latinasleadingtomorrow.org/ To connect with me - https://www.lolitawalker.com A bit about Madeline - Madeline LaSalle Frazier was appointed by County Executive Angela Alsobrooks to represent Board of Education District 8 in April 2022. She is a Licensed Clinical Social Worker and Education Specialist with over 25 years of experience in mental health and education issues. Mrs. LaSalle Frazier has been a Prince George’s County resident since 2005. She holds a bachelor’s degree from Hunter College, a master’s degree in Clinical Social Work from the Silberman School of Social Work in NYC and an Education Specialist Degree from George Washington University. Her career began as an intensive family preservation specialist in New York City. Later on, she became the Director of Social Services at the East Harlem Council of Human Services where she led a team of 30 and managed a multimillion-dollar budget. In 2001, she relocated to the DMV area to work as Program Manager for Arlington County’s Child and Family Division where she led a multidisciplinary team of child protection social workers. In 2003, she shifted her focus to the field of education and held multiple roles in Arlington Public Schools which included Truancy Specialist, Diversity, Equity and Inclusion Coordinator, Diversity Trainer, and currently works as a Coordinator at the Arlington Career Center’s Academy, an alternative program, which serves stude

Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it. In this episode, I leave you with six strategies to help you do just that: Minute 5:16 - Strategy number one: Slow down. In today's fast-paced world, it's easy to get caught up in the hustle and bustle. But sometimes, the best thing you can do is slow down and take a breath. Take some time to reflect on your goals and priorities, and focus on what really matters to you. Minute 7:25 - Strategy number two: Experience newness and expect greatness. Don't be afraid to try new things and step out of your comfort zone. You never know what amazing opportunities may come your way if you're willing to take a chance. Minute 11:20 - Strategy number three: Articulate what you want and deserve. Be clear about your goals and aspirations, and don't settle for less than you deserve. When you know what you want, you'll be better equipped to make it happen. Minute 18:05 - Strategy number four: Support with a garnish and a garnish. Surround yourself with positive people who will encourage and support you along the way. And don't forget to treat yourself to something special every now and then. You deserve it! Minute 21:27 - Strategy number five: Optimize to profitize. Look for ways to optimize your time, energy, and resources so that you can achieve your goals more efficiently. When you're working smarter, not harder, you'll be able to achieve more in less time. Minute 23:35 - Strategy number six: Never give up because action will open doors. Remember, success is not always easy, but it is always possible. Don't give up on your dreams, no matter how difficult the journey may be. Keep taking action, and doors will eventually open for you. So there you have it - six strategies to help you make the most of your season. Remember, life is too short to waste time on things that don't matter. Focus on what's truly important to you, and make the most of every moment. Cheers to that! Minute 28.00 - Group Coaching Program Invitation Minute 29.25 - Invitation to Stay Connected Stay Connected: https://www.lolitawalker.com for group coaching, speaking, shopping, women's retreat https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coaching-cocktails-conversations

What if you chose to start your new narrative today? What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation. It is one that will shift you to a renewed action. Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews In this episode: Minute 1.23: Who is Lolita E. Walker? Minute 1.45: Shout out to Verneda Adele Minute 2.10: Introduction of Powerful Strategies Minute 3.50: Using My Gifts Minute 5.17: Our Stories Shape our Feelings Minute 6.14: Shifting Toward Clarity Minute 7.19: What did Beyonce just Say? Minute 7.45: Journal Prompt for You Minute 9.09: Tailoring Your Words Minute 10.30: Strength Soul Work and the Power of Affirmation Minute 14.00: Outside helps to explore the Inside Minute 15.00: The Divorce, The Feeling, The Journey Minute 16.12: Cheers from Lynn Luckett Minute 17.00: Reflect to Project Minute 17.39: Soul Work to Reflect Minute 18.57: Knowing Your Why Minute 19.20: Yes to You Minute 21.04: Reviewing Strategies Minute 24.16: A Cocktail and Cheers for You & I Minute 24.42: Ramon Ray Minute 28.11: Group Coaching Minute 29.35: Thanks for joining Coaching, Cocktails & Conversations with Lolita E. Walker Hire Lolita for Coaching and/or Speaking - https://www.lolitawalker.com Shop https://www.Lolitawalker.com/shop Attend Lolita's Women's Weekend Renewal Retreat - https://www.lolitawalker.com/shop/september2023retreat

Staying focused in spite of it all is not always the easiest thing to do! If you are anything like me, distractions come from the left, right, and all around. What if you were armed with five strategies to stay focused even in the midst of? Today is the day for you! Grab your CC&C Journal and let's get into it. This episode: Minute 0.43: Hello and Welcome to Coaching, Cocktails, & Conversations Minute 1.11: What's goals got to do with it? Minute 2.10: Multitasking from a 10-year old perspective Minute 2.50: Seek clarity - let's talk Dora Maria Minute 5.30: See it, feel it, know it Minute 6.36: Doing the "soul work" together as we target and task break Minute 8.59: A tangible example of staying focused with accountability Minute 9.58: Group coaching - a personal invitation Minute 12.45: Articulations = Accountability Minute 14.09: Yearn for the feeling that comes in the end Minute 15.20: Clarity + Confidence = Committment Minute 15.40: Let's talk pressure and your boxes of overwhelm Minute 22.30: Knowing your goals and recapping today's key takeaways Minute 25.00: Cocktails and a cheers to those who tuned in live Minute 28.17: Cheers to Sol Sunshine Minute 29.19: Thanks for joining and don't be a stranger Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews Stay connected to Lolita: Group coaching: https://www.lolitawalker.com/groupcoaching Women's Weekend Renewal Retreat: https://www.lolitawalker.com/shop/september2023retreat Shop Coaching, Cocktails, & Conversations: https://www.lolitawalker.com/shop

Sometimes it feels impossible to know where you stand, what you are doing, and how to remove the fog from where you are standing in this moment. This episode will gift you 5 strategies to begin CLAIMING everything TODAY! Stand up and get ready! Here's what you can expect: Minute 0.05: Welcome to 45 Minutes of Power and Meet Special Guest, Tony with the Keys Minute 0.47: Welcome to Coaching, Cocktails & Conversations Podcast with a special intro of topic Minute 1.40: Why is this topic so important + Cheers to Many of You!! Minute 2.30: Choosing You Minute 5.00: Level Up & Layer Up Minute 6.30: What happens when you choose you but it starts to go left or start to go wrong Minute 12:30: Authentically Show Up Minute 17.49: Interacting with the Future You Minute 21.42: Welcome to my Women's Weekend Renewal Retreat Minute 24.09: Making Your Impact Today Minute 29.01: What am I most Proud of? Minute 34.00: Yes, it is Recorded Minute 34.45: BWCdaily.com Minute 37.00: Recap Minute 41.30: Impact is in how you show up Minute 48.32: Conclusion and reminder for a 5-Star Review Please stay connected and let's push this podcast out. There are too many around who haven't yet experienced the greatness that you do when you listen in and grab the soulwork from Coaching, Cocktails & Conversations. https://www.lolitawalker.com https://bit.ly/september2023retreat https://www.lolitawalker.com/groupcoaching https://bit.ly/LolitaReviews

What is Glassophobia? If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! You do it everyday, so why not leverage it to level all the way up?? It's time to grab your CC&C Journal here and start using these 5 strategies to uplevel your life, TODAY! In this episode, you are invited to join Lolita around her kitchen table for a conversation that will shift you. Here's what you can expect: Minute 0.33: Hello and topic reveal Minute 1.08: Shout Outs to those who joined me live Minute 1.34: What is glassophobia? Minute 2.04: Who is Lolita E. Walker Minute 3.03: Staying in your expertise Minute 4.58: Proper preparation prevents piss poor performance Minute 7.07: Eneergize and engage enthusiastically Minute 8.11: Adding a piece of you Minute 10.15: Keep breathing Minute 11.35: Invitation to my September, All inclusive renewal retreat - click here Minute 13.52: The time I forgot my thoughts while speaking live on stage Minute 15.00: What is the impact of public speaking? Minute 15.40: You are invited to Group Coaching with Lolita E. Walker Minute 17.11: Reengaging the live audience and reiterating the 5 strategies Minute 20.13: One of my Public speaking weaknesses Minute 21.33: Dear Anxiousness from "Can We Talk," by Lolita E. Walker Minute 23.46: Breaking down the poem Stay Connected to Lolita https://www.lolitawalker.com https://bit.ly/september2023retreat https://www.lolitawalker.com/groupcoaching https://www.instagram.com/heycoachwalker

Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop. She and her son talk with a live audience on that ONE thing that separates the best from the rest. From leadership to affirmations to walking in your greatness and a powerful affirmation that you can take with you, Lolita and Walker offer you an epiosde that you don't want to miss. Grab your CC&C Journal and let's get into it! Show breakdown: 08: Intro to the podcast with Walker G. Bishop 36: Welcome to Coaching, Cocktails, & Conversations 01: How I got my son to do this podcast episode with me 1:40: The ending to a powerful affirmation by Walker G. Bishop 2:35: Sometimes you not only believe it, but that belief helps you achieve it 3:05: How to leverage this within your communities 3:42: Comments & Cocktails from the live audience 5:44: Order your steps 7:50: How do you know that your steps are already ordered? 8:40: A reminder to never give up 10:22: A reminder that you have a whole army supporting you 11:20: When sadness arises, how do you remember that you are ONE of the best 12:44: Exercise your mind, your body, and your spirit 14:35: Recap of the O.N.E. acronym 14:54: Advice from Walker G. Bishop 15:19: Comments from a live audience 17:25: Reminder to Walker that he could be talking to the youth 19:14: How do you know that you are the best and are separated from the rest? 20:20: The power of I Am 12:10: Walker shares his powerful affirmation with you 25:30: Activating your greatness 26:00: The power of simply showing up 27:07: Be great because you are great 27:20: Thank you to each of you and stay connected on all social platforms 27:46: Thank you Stay connected with Lolita by leaving a 5-star review at https://bit.ly/LolitaReviews Also tap into socials at: https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.lolitawalker.com/coaching https://www.lolitawalker.com/retreats https://www.lolitawalker.com/shop

As we end this year of 2022 and each year hereafter, sometimes we need a good talking to! Here's a bit of power to help leap you into the new year to come. New Year, I am coming for you. Are you ready? Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year! #letsgo In this episode: What if you are holding on? Leveraging Shawnte, a young woman who was live in the audience. :03: 2023, I’m ready for all of you :26: How has God showed off in your life? :54: Welcome to Coaching, Cocktails & Conversations 1:21: Continuing from a Coaching Session with 3 Columns to close out the year 2:05: Introducing Lolita E. Walker and Shout out to Social Platforms 2:35: Words and themes to set up your year 3:50: What does surrender mean to you? 4:25: Reflecting on your mindset at the start of this year – A 3-Column Exercise 6:08: Lolita sharing what God has done in her life 7:47: Remembering your community. Remembering God has already done it for you. 11:40: My journey to an elected School Board Position 12:00: How have you demonstrated your strengths this year? 15:23: Cocktails for All A’s in my first semester of my PhD program 20:50: Knowing your power and not getting stuck in the how 23:39: Speaking it out loud! Cocktails for Feline from Belize 26:09: Your invitation to Lolita’s 4-Day, Women’s Weekend Renewal Retreat 29:51: Thanks for connecting to Coaching, Cocktails & Conversations. Visit lolitawalker.com for all things Lolita Stay connected with Lolita at: https://www.lolitawalker.com/coaching https://bit.ly/LolitaReviews where you can leave your 5-star review. I'd love to hear your voice https://www.lolitawalker.com/retreats for women's retreats and corporate retreats https://www.lolitawalker.com/shop for paraphanaia to keep you motivated, inspired and shifting to action

Sometimes we are holding on by a string in life. Sometimes we are holding on to our ideas and simply not allowing them to jump into the world. I know I have been there! And it is likely that you or someone you know has too. This episode will not only motivate and inspire, but it will shift you into a renewed action! Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews. What to expect in this episode: 04: A bit of Lolita E. Walker .21: When you feel like you are holding on, what next? 0.34: Welcome to Coaching, Cocktails, & Conversation 1.03: Hello to FB, YouTube, LinkedIn, Clubhouse with Breakfast with Champions Live room 1:35: What does holding on mean to you? 2:05: An example leveraging listener, Shawnte 3:57: What is your intention? 4:35: Introducing HOLD, the four strategies of what next 7:15: Releasing Guilt 8:00: A recent conversation and application 9:50: Self-development requires that we look at ourselves differently 13:00: Worthiness 13:09: Our fears of leaping beyond where we stand 15:00: A challenge from me to you 15:30: Harness your armor and grab your toolkit 17:50: Opt in to opt out 23:00: Who told us to judge impact? 23:44: Leverage your resources 29:40: What you can come to Lolita E. Walker for? #transformation 30:18: Dare to leap 34:15: Live audience dialogue on what resonated most of the four strategies 35:00: Example of the four strategies of HOLD with Jakki Underwood, a live audience member 39:00: Invitation to connect with Lolita E. Walker 40:28: Lolita’s Women’s Weekend Renewal & Transformation Retreat 41:44: Thank you for listening to Coaching, Cocktails & Conversations. Let’s stay connected. Stay Connected to Lolita https://www.lolitawalker.com/coaching https://www.lolitawalker.com/retreats https://www.lolitawalker.com/shop Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you! Whether you apply it to work, life, or home, there is a bit of something for everyone! Listen in and be sure to leave your 5-star review! This is a good one! Show Breakdown: Minute 0.051: Intro, Welcome to Coaching, Cocktails, & Confirmations Minute 1.20: Shoutouts to my LI, FB, CH, YT, and Podcast Communities Minute 3.09: Personal Growth = Professional Success Minute 3.40: Lesson 10 by Lolita E. Walker - When you choose to pause, ideas will come your way Minute 6.00: Lesson 9 by Ms. Joanne Brown - You are never too seasoned to experience and explore Minute 8.31: Lesson 8 by Stacy Luckett - Experiencing firsts is a gamechanger Minute 10.50: Lesson 7 by Robin Brown - Sometimes loosing what you have worked hard on can give you a new perspective to keep going Minute 14.14: Lesson 6 by Dr. Lisa M. Jones - Big Stages! In your comfort zone is where others can see your light. Minute 16.04: Lesson 5 by Sol Solcedo - Reflect to hold your ground. Minute 17.15: Lesson 4 by Tonya Davis - Managing time is as important as showing up. Minute 19.07: Lesson 3 by Jen Aks - When you express fully, you become free. Minute 20.05: Lesson 2 by Larisa Harrington - Immerse yourself into the moment. Minute 21.17: Lesson 1 by Dr. Safiyyah Rahman - Keep going and keep leveling up, _______ (insert your name). Your transformations are too enormous to start shrinking now. Minute 22.26: A special invitation to you from Lolita Minute 23.49: Thank you

According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US. During a year, this equates to more than 10MM women & men. This is a story of healing through forgiveness. This is a story of perseverance, discovery, and forgiveness. In this month of 2022, we become aware of Domestic Violence. Join Danne Smith Mathis and I, as she shares her story and helps to heal a nation. Breakdown of the Episode: 0.35: Welcome 1.03: Intro to Danne Smith Mathis 2.44: A bit about Lolita E. Walker 4.12: Danne Smith Mathis 4.20: Shout out to Monica Floyd 5.33: Introducing Danne's story 8.12: "Girl I Can't Leave Now" - Danne's Letter of why she could not leave her marriage during her domestic violence encounters 14.22: Dialogue about Danne's story 16.01: Why'd you stay so long Danne? 35.56: Be patient and give time - time. 56.14: Cocktails & a cheers to each of you 58.14: Thanks Danne and help request from Lolita 58.44: Women Listeners - This is an invitation to you 1.00: OutroDanne is a co-author of 4 books, including "Celebrating Life Beyond Domestic Violence.” She is a mother and a former homeschooling mother of adult children who Contribute significantly to this planet. She is the grandmother to Aiden and Zakariah and a domestic violence survivor who promotes healing through forgiveness.However, this is a weighty topic that we will share and help heal from. Our stories are for so many others that hear them and gain strength. Danne wants to leave you with three key takeaways: Forgive so you can begin the healing process because if you don’t, you’ll bleed on people who didn’t cut you.Don’t be afraid to love yourself.Don’t fear loving again but next time take your brain with your heart! To stay connected to Danne: - Clubhouse! https://www.clubhouse.com/@blackamethyst22?utm_medium=ch_profile&utm_campaign=f461tdYVgPOGfgqeUo28Gg-397688- Wisdomhttps://wisdom.app/dannesmithmathis----------------For anonymous, confidential help 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE)

Yan Yu has a story to tell and we can all gain a bit of insight from her share. Imagine cleaning toilets and working in a factory day and night where the hustle was real. Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented! Such a foreign concept to many of us. In this episode, Lolita and Yan talked about everything from gratefulness and faith to worthiness and temptation and so much more. Yan can now be found in areas of ministry, health, finance, Metaverse, AI and so much more! Tap into this episode to be reminded of what a bit of perseverance, honesty, and faith has the power to do. During this episode: Minute 0.33 - Welcome Minute 3.24 - Our individual takes on goal setting versus being results-oriented Minute 4.30 - What Yan learned from Wall Street Minute 6.15 - Temptation, results, risk-taking, realizing self-worth and gratefulness Minute 8.00 - From Cleaner to Wall Street Then Lolita leaves you with 5 Considerations to Lean into Your Self Worth. Work on you and your development Open doors to endless possibilities Remember your strengths and leverage them daily Tackle one problem at a time Help is an asset - ASK! To grab a deeper dive download on Self-Worth to leverage as a working resource, CLICK HERE Dig in with Lolita in her group coaching program, which meets every 2nd & 4th Thursday of each month. The power of women within this group is nothing short of amazing. Learn more at https://www.lolitawalker.com/groupcoaching Learn more about Yan, her amazing story, and the work that she is doing within the world - https://yan10k.com and ...... there are still 6 more spaces at this upcoming women's weekend renewal retreat. Grab your space at https://www.lolitawalker.com/retreats.

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve? What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change? Delve in as Lolita engages with a live audience on this exact question. Show Breakdown: Minute 0.19 - Welcome Minute 0.47 - Hello, We are Live Minute 7.00 - Soul Work by Lolita E. Walker Minute 9.05 - Observations from the relationship of Lolita & Her Son Enjoy the conversation that is curated just for you. Be sure to tap in even further with Lolita via: Facebook - https://www.facebook.com/groups/coachingcocktailsconversations Group Coaching - https://www.lolitawalker.com/groupcoaching Retreats - https://www.lolitawalker.com/retreats

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt. In this episode, Lolita talks directly to you. Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession. Are you ready? Lean into each of these considerations, as Lolita engages with a live audience via Clubhouse, YouTube, Facebook (Coaching, Cocktails & Conversations), and Linked In. Be sure to leave Lolita a 5-star review and tell the world what you took away - https://podcasts.apple.com/us/podcast/coaching-cocktails-conversations/id1513247012 PLUS, others will experience all of the juiciness that you hear from Coaching, Cocktails & Conversations! Show Breakdown: Minute 2.24 - Shout out to Momentum Advisors - my saving grace Minute 5.00 - Celebrating our Listeners Minute 13.24 - A Soul Work Exercise for You Minute 22.00 - Live Engagement Minute 26.57 - An Invitation for You, From Lolita Minute 31.09 - Sharing on the Creative Process Minute 49.00 - Lolita Shares meaning of her First Book Minute 54.00 - Exciting news!!! Minute 55.19 - PhD Win: A True Story of Stepping up Minute 57.00 - Thank You Stay Connected with Lolita via: Group Coaching - https://www.lolitawalker.com/groupcoaching Private FB Group -https://www.facebook.com/groups/coachingcocktailsconversations YouTube - https://www.youtube.com/channel/UCcj7pMlERV0VW4m0JDp18bQ

Meet Gina, Nicole and Crystal. They are 3 powerhouses, who met on a social, audio app and leveraged their collective strenths to start a movement. "The Mom Link" was birthed to ultimately become the most valuable social network of mompreneurs in the world. Makin six-figures in less than one year, their mantra is that THE PRESENT AND FUTURE IS FEMALE. In this episode, Lolita has a juicy conversation with the women of The Mom Link on how to best link moms to business and beyond. As busy women, we give so much to everyone else, yet rarely give the same time, resources an energy back to ourselves. Listen in to grab a few laughs, take a few nuggets, and reclaim your power. Be sure to share it with a power woman that you know. Show Breakdown Minute 1.12 - Welcome Minute 1.39 - Introduction of Podcast Host, Lolita E. Walker Minute 2.03 - Coaching, Cocktails & Conversations - what is it all about? Minute 19.00 - Lolita outlines 4 Key Principles for LINKing to your business and beyond Minute 33.00 - An invitation just for you Minute 44.26 - Cheers to each of you, from The Mom Link Minute 49.05 - My Challenge to each of You Minute 49.54 - Thank You Stay Connected with The Mom Link: https://momlink.club https://www.instagram.com/themomlink Stay Connected with Lolita: https://www.lolitawalker.com https://www.lolitawalker.com/retreats https://www.podcast.lolitawalker.com

Laura Gasner Otting is joining Lolita on this episode to talk being limitless. Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after power woman within organizations.

This episode is for all of my purpose-driven trailblazers. Do we suffer, while still holding a badge of honor? or Do youflow with the expectation to lead with integrity, power and being? Meet Stacy Raske, speaker, author, podcaster, Iraq veteran, inFLOWential activator, and TV peresonality, Stacy has joined Coaching, Cocktails & Conversations Podcast to chat with Lolita about standing on your foundation, being a leader who serves through leadership, leaping over blocks we see as leaders and the notion of being, not simply doing. Lean in, as Stacy and Lolita leave you with tips and strategies to consider, as you become an inFLOWential leader. Show Breakdown: Minute 0.24 - Welcome Minute 0.52 - Who is Lolita E. Walker Minute 7.33 - Functioning in Control and all of the challenges Minute 13.42 - Blocks we see in leaders Minute 16.02 - When meeting to meeting becomes everyday, what do you do? Minute 20.51 - The difference between wins and successes Minute 21.29 - An invitation from Lolita Minute 34.00 - Challenging limiting beliefs Minute 34.34 - Recovering from Rock Bottom Moments Minute36.49 - When You Should Call Stacy Minute 41.35 - Thank You Stay Connected with Stacy @ https://www.stacyraske.com Stay Connected with Lolita @https://www.lolitawalker.com and don't forget to check out the ucpoming Women's Weekend Renewal Retreat at https://www.lolitawalker.com/shop/september2022retreat

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker. The Breakdown: Minute 0.26 - Welcome Minute 0.54 - Introduction of Kim Walsh Phillips Minute 1.06 - Coaching, Cocktails & Conversations - The Overview Minute 7.05 - Who is Kim's Ideal client + Associated myths Minute 9.35 - Making More Time for You Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER Minute 20.36 - Imposter Syndrome Minute 23.14 - Car Salesman Sales Tactics Minute 23.58 - The M.O.M. Model Minute 31.50 - Invitation to Power You Differently & Intently Minute 32.39 - Thank You Stay Connected to Kim Walsh Phillips - https://kimwalshphillips.com/ https://www.facebook.com/KimWalshPhillips/ https://www.linkedin.com/in/kimwalshphillips/ https://www.instagram.com/thekimwalshphillips/ Stay Connected to Lolita E. Walker - https://www.lolitawalker.com/coachingcocktailsconversations https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker https://www.instagram.com/heycoachwalker Be sure to tap into other aspects of Coaching, Cocktails & Conversations! and be sure to leave your 5 star review! Can't wait to connect.

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker. The Breakdown: Minute 0.26 - Welcome Minute 0.54 - Introduction of Kim Walsh Phillips Minute 1.06 - Coaching, Cocktails & Conversations - The Overview Minute 7.05 - Who is Kim's Ideal client + Associated myths Minute 9.35 - Making More Time for You Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER Minute 20.36 - Imposter Syndrome Minute 23.14 - Car Salesman Sales Tactics Minute 23.58 - The M.O.M. Model Minute 31.50 - Invitation to Power You Differently & Intently Minute 32.39 - Thank You Stay Connected to Kim Walsh Phillips - https://kimwalshphillips.com/ https://www.facebook.com/KimWalshPhillips/ https://www.linkedin.com/in/kimwalshphillips/ https://www.instagram.com/thekimwalshphillips/ Stay Connected to Lolita E. Walker - https://www.lolitawalker.com/coachingcocktailsconversations https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker https://www.instagram.com/heycoachwalker Be sure to tap into other aspects of Coaching, Cocktails & Conversations! and be sure to leave your 5 star review! Can't wait to connect.

"We all have the ability to make someon's life better and to serve." This was only one of the quotes from David Spisak in this episode of how to use your uncommon to power you. Have you ever felt uncommon but leaned more into the common to power you? David challenges that theory, as he talks everything from his strengths vs superpowers, thinking differently, optimizing your income, and his soul goal to "empty his head before he isdead." Lolita leaves you with 6 considerations of how to lean into your uncommon: Challenge your thinking Open your mind to endless possibilities Make the most of your time Move with connection and collaboration Optimize your income Next up is action Show Breakdown: Minute 2.05 - CC&C and About the Show Minute 2.57 - Outline of the 6 considerations Minute 8.21 - David Spisak Minute 12.56 - David talks Strengths vs Superpowers Minute 18.37 - Lolita talks her superpowers Minute 19.50 - You are not different than the apps in your phone Minute 32.37 - New Book Alert Minute 43.30 - Paenting Tips according to David Spisak Stay Connected to David https://www.facebook.com/groups/333445165125102 https://davidspisak.com/podcast/ Stay Connected to Lolita https://www.lolitawalker.com https://www.nstagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations

Ramon Ray, power entrepreneur, small business magician and expert, entertainer, and keynote speaker joins Lolita and her audience to talk how to be the Celebrity CEO of your personal and professional brands. So what is a "celebrity CEO" and how do you become one? Great question. Not only is it the name of one of Ramon's book's, but it is a philosophy that will challenge your thinking and shift you to a renewed state of being. Tap in as Lolita and Ramon leave you with 5 considerations to BRAND you, a few laughs and so much more. From the man who launched four companies, sold two, authored multiple books and brings a smile to anyone's face, he is CONFIDENT that he is a Celebrity CEO and believes that you are too. Let's enjoy a bit of coaching, cocktails & conversations with Mr. Ramon Ray. Ramon is the founder of SmartHustle.com a contributor to Entrepreneur.com and a host of the podcast, Breakfast with Champions. He is a successful entrepreneur, in-demand, motivational speaker and event host. Be sure to tap into this phenomenon and great spirit. Web: https://www.ramonray.com/ IG: https://www.instagram.com/ramonraysmarthustle/

Tara L. Paige (aka The Patio Chic) joins Lolita for a fun and exciting conversation on community and how to navigate, what can sometimes feel like chaos amongst a crowd of many. Who is in your community? How are you building community? Tara grew her Facebook group from - to over 233,000 members and of course that came with ups and downs. In this conversation, EVERYTHING is on the table. From leadership to inclusiveness to helping/nudging/exiting people immdiately out of your space, to redefining what your most be free space is, there is nothing short of information and laughs in this episode. Grab your pen and pad for some good ole fashioned coaching, cocktails & conversations. Show Breakdown:- Minute 0.027 - Welcome- Minute 1.11 - Tara L. Paige Intro- Minute 36.10 - Special Gift for Listeners- Minute 52.17 - Thank You / Outro Stay Connected to Tara- FB Community - Black Women who Love Outdoor Spaces - https://www.facebook.com/groups/556264965092478- Web - https://thepatiochic.com/- IG - https://www.instagram.com/thepatiochic/ Stay Connected to Lolita- Women's Weekend Renewal Retreat - GRAB YOUR TICKET TODAY - https://www.lolitawalker.com/retreats- All things Coaching, Cocktails & Conversations, including podcast, group coaching, free zoom for women, newsletter & more - https://www.lolitawalker.com/coachingcocktailsconversations

Quinn Conyers joins me today and raises the roof when it comes to the power of amplification. She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee. She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today. From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, this is a power episode that you do not want to miss! IF YOU LOVED THE SHOW, DON'T FORGET TO LEAVE YOUR 5 STAR REVIEW ON APPLE PODCASTS! I'D LOVE TO READ IT ON AN UPCOMING EPISODE. Show Breakdown: Minute 0.03 - Episode overview and introduction of Quinn Minute 1.23 - Welcome to CC&C Minute 1.51 - The CC&C Three Layers Minute 3.22 - Conversations with Quinn Conyers Minute 8.30 - A special invitation to you from Lolita Minute 9:46 - 7 Considerations to Amplify your voice Authentic Connections Make imprints in the sand with choices Proper preparation prevents piss poor performance Lead with your story I am - affirmation pave your way Feed the butterflies Your words are your worth Connect with Quinn Website - https://www.quinnconyers.com/ LI: https://www.linkedin.com/in/quinnconyers/ IG: https://www.instagram.com/quinnconyers Connect with Lolita Website - www.lolitawalker.com LI: https://www.linkedin.com/in/lolita-e-walker IG: https:/www.instagram.com/heycoachwalker Upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com/retreats Group Coaching Program - https://www.lolitawalker.com/groupcoaching

Tamra Andress is helping us activate our purpose and lean into fitting faith within our business. So many struggle with how or whether to walk a fine line. On today's episode, Christian Business Coach, Podcaster - ranked in top 1% in spiritual & busines globally, & Best-Selling Author, Tamra Andress, leaves us with nothing short of power. It's time to stand up and Tamra helps with "how." Through her story, we have a great conversation surrounding 5 Strategies for you to consider when standing on your core values of faith. Show Breakdown: Minute 0.03 - Opening Minute 1.43 - Welcome Minute 2.13 - Powerful Affirmation from Walker & Walker Enterprises - "I am me. I stand upon a strong foundation of faith and strength. I am unskahable power." Minute 2.50 - Show Expectations Minute 4.45 - Coaching with Lolita, who leaves us with 5 Considerations for leaning in on your faith in your business (Focus on faith and set it as part of your foundation / Accept help and say thank you / I see you. Do you see you? / True Surrender / Harness your strengths) Minute 17.23 - Invitation to Lolita's Group Coaching Program Minute 18:46 - Conversations with Tamra Andress Minute 44.51 - Stay Connected with Tamra Minute 45.29 - Conclusion and Thank You Connect with Tamra Web - https://www.tamraandress.com/ Podcast - https://www.tamraandress.com/fit-in-faith-podcast

In this episode, almost 19-years young Layla Quick, also known as the OMG Girl joins us with her mother, Mrs. Melita Quick. She is the CEO of OMG Lemonade, Pitch princess, 1st place PGA pitch competition winner and motivational speaker, who started the brand OMG Lemonade with only $20 and expanding into a 6-figure company within the 1st year. Not only do we meet Layla, but we are also joined by her mother, who inspired her to become a successful entrepreneur and now the 1st place youngest African American company to ever exhibit at the PGA merchandise show in Orlando, Florida. For a daughter who did not like school and wasn’t interested in extra curricular activities, mom had quite the feat. Listen in as we have a few smiles, lots of laughs and leave you with 6 considerations of how each of you can LEAN IN today! The affirmation that Layla left us wih today is "I am confidence. I am boldness." May you walk in your confidence and boldness today and grab a few nuggets from this episode to use on your way. Breakdown of today's show: Minute 1:09 - Welcome to Coaching, Cocktails & Conversations Minute 1:35 - Breakdown of the episode Minute 2:52 - Personal invitation from Lolita to meet live on September 15, 2022 Minute 4:10 - The OMG Girl and her mom join in for juicy conversations Minute 41:54 - Come as You Are Round Stay connected with OMG Lemonde at https://omglemonade.com/ @omggirllemonade across all social platforms

Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life. They talk through 5 considerations to leave you with, have a ton of laughs, and drop other tidbits along the way. The Show Rundown 0:39 - Breakdown the Episode 1:29 - Welcome to Coaching, Cocktails & Conversations 2:19 - Conversations with Tyrone Poole 15:42 - An Invitation To You, From Me 46:33 - Thank You Listeners and Friends Oh...did you know that this episode's Conversations with Tyrone is on Lolita's YouTube as well? https://www.youtube.com/watch?v=rsJHiZT00mE You can catch us, our smiles and our shenigans! Connect with Tyrone Poole @ Web: https://www.tyronepoole38.com/ Twitter: https://twitter.com/tyronepoole38 IG: https://www.instagram.com/tyronepoole38/ Connect with Lolita @ Web: https://www.lolitawalker.com Twitter: https://twitter.com/lolitaewalker IG: https://www.instagram.com/heycoachwalker

I am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business. Show RunDown Kickoff & Lolita's Confessions 2:40 - Welcome to Coaching, Cocktails & Conversations 3:08 - Conversations with Molly & Kris (from live streaming interview), where Lolita shares 5 Considerations of leveraging M.E.D.I.A. and Kris & Molly leap right in and bring it home! CLICK HERE to see Molly, Kris & I live, as we have a juicy conversation. **Bonus - You get a little something extra in the audio only streaming version *** M - Mindset matters (what do you say to yourself? what do you believe? are you limiting yourself?) E - Explore your endless possibilities (remember your why!) D - Dare to explore (podcasts, tv, radio, print, networking) I - Integrate others into your message (storytelling, collaboration) A - Ask the question (you already have the no!) Connect with Molly & her Hillenbrand Media Company - Web @ https://www.mollydare.com/ , and - IG - https://www.instagram.com/mollydare/ Connect with Kris & all of her amazingness - Web @ https://www.imdb.com/name/nm4018267/ , and -

IT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more. He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship. I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker. We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!! The details of this episode: PreShow - Let's Celebrate! It's Season 3! 0:37 - Welcome an Thank You. I missed you!!!! 2:00 - Intro to Brian Hess 2:45 - COACHING and a bit of Soul Work, where I leave you with a couple of nuggets to challenge your thinking, using the acronym, H.O.M.E. 11:53 - COCKTAILS where I celebrate a few accomplishments and say heyyy to each of you. 15:00 - Your invitation to my upcoming Women's Weekend Renewal & Training Retreat https://www.lolitawalker.com/retreats 16:08 - CONVERSATIONS with THE REAL BRIAN HESS. Keep in touch: Brian Hess - https://realbrianhess.com/ Brian Hess IG - https://www.instagram.com/realbrianhess/ Lolita E. Walker - https://www.lolitawalker.com Lolita E. Walker IG - https://www.instagram.com/heycoachwalker Group Coaching - https://www.lolitawalker.com/groupcoaching Retreat - https://www.lolitawalker.com/retreats ABC Interview with Lolita - https://wjla.com/good-morning-washington/make-your-dreams-a-reality-by-manifesting-with-intention

IT'S A THROWBACK OF ONE OF YOUR FAVORITE EPISODES - This one was a juicy one!! Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas. I share how to P.O.U.N.D. those stigmas, while also bringing yourself to the carpet. It's time to challenge ourselves with the stigmas that we are knowingly or unknowingly perpetuating and passing down and around. Whew!! This episode is a good one! The affirmation that kicks us off is I am open , ready, & willing to unlock the endless possibilities within me. Are you? Grab your affirmation deck at https://www.lolitawalker.com/shop On this 48th episode (where we are throwing back to our11th episode), Clinical Therapist and Cannabis Expert, Paulette Simone Smith, talks to us about how stigmas surrounding cannabis have reset the foundation of her growing business AND have led to her pursuing a Master's Degree in Cannabis Science & Therapeutics. Pretty cool right? We talk everything from education, community, healing, and advocacy, to the differences between coaching and therapy, to the sheer value of sharing and owning your own story...your own journey story! You remember that from episode 10? Our deep discussion will shift your thinking, of not only stigmas as a whole, but will also challenge those that you may still hold, particularly around cannabis. In this episode's coaching (minute 5.07), the soul-work (minute 8.34) is P.O.U.N.D.ing on the chest in your corner, full of dust, that holds the stigmas you have either heard, attached to others, or have been attached to you. It's time to shake them up and dismantle them one by one. Are you ready? During cocktails (minute 15.02), we give a cheers to our small wins and the nuggets that you pulled away and then in conversations (minute 18.02), Paulette drops some MAJOR nuggets that will get you thinking and acting in a more empowered and educated kinda way! She aims to shift your thinking on all things cannabis.. **Don't forget to subscribe to this Coaching, Cocktails, & Conversations Podcast AND leave a glowing, 5-star review, IF & WHEN it resonated with you!** #ClaimingIt Links referenced during the episode: My New Podcast FB Community: @Coaching, Cocktails, & Conversations My 40-card Affirmation Deck: https://www.lolitawalker.com/shop Consultation & Speaking with Paulette Simone Smith: http://paulettesimone.com/ Social Connections with Paulette Simone Smith: IG @simone.paulette / FB: @Bmorebudtalk with Paullette Simone The CC&C Journal to use during each podcast episode: https://www.lolitawalker.com/podcast Other links worth referencing: My Book, The Intersection of You & Change: https://www.lolitawalker.com Personal or Professional Coaching with Me, https://www.lolitawalker