Coaching, Cocktails, & Conversations

Is this an oxymoron or is it straightforward? How can being colored jade your perspective? In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego. The core question of this episode is, "What are you being colored by?" Hmmmmm Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews In this episode: Minute 0.18 - Welcome Minute 1.05 - What is CC&C Minute 2.00 - How can being colored jade your perspective Minute 3.09 - A mess of chaos using coloring as a metaphor Minute 4.30 - Will you be colored by: Judgement Anger Dissapointment Ego Minute 6.07 - Awareness of what color you pull out of the box Minute 7.02 - Defining "jade" Minute 7.38 - Defining "obsolute" Minute 8.33 - What is "judgement?" Minute 11.14 - My "rules" to the 10 year old Minute 14.40 - The complexity of the topic Minute 16.35 - My corporate journey lessons Minute 19.32 - A Man's inquiry Minute 23.00 - A story of transformation Minute 28.40 - Conclusion Connect with Lolita at https://www.lolitawalker.com Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

Meet Powerhouse Madeline LaSalle Frazier, who is a woman on a mission. For Women's History Month, she talked how to be unwavering, the notion of being still, feelings of guilt and uncertainty, rediscovering yourself at 50, and how to find purpose. Grab your CC&C journal and forward this episode to a friend because there will be lots of coaching, cocktails, & conversations to discuss afterward! In this episode: Minute 0.25: Welcome Minute 0.51: Introducing Guest, Madeline LaSalle Frazier Minute 3.49: What does it mean to be unwavering in your life? Minute 6.04: Growing up being unwavering Minute 8.40: The push of difference someone can make Minute 10.35: How to be still in your moments Minute 11.34: Tangible strategies Minute 11.54: Support (asking, receiving, glenaing) Minute 13.37: Who are my support systems? Minute 14.00: Time Block (make time when there is no time) Minute 16.37: Invest in you (if not you, then who?) Minute 18.49: Invitation to my Women's Weekend Renewal Retreat Minute 23.14: Look for opportunities to strengthen you Minute 25.33: What triggered you to choose you? Minute 26.47: My story, my journey Minute 28.00: What does trust and surrender mean? Minute 33.15: Let go Minute 37.00: Madeline talks what she is letting go of Minute 43.00: How do you know when you need to call Madeline Minute 45.00: Shout outs to our communities Minute 46.00: Thanks to each of you To learn more abuot my women's weekend renewal retreat, click here! Stay Connected to Madeline - https://www.linkedin.com/in/madelinelasalle/ Latinas Leading Tomorrow - https://latinasleadingtomorrow.org/ To connect with me - https://www.lolitawalker.com A bit about Madeline - Madeline LaSalle Frazier was appointed by County Executive Angela Alsobrooks to represent Board of Education District 8 in April 2022. She is a Licensed Clinical Social Worker and Education Specialist with over 25 years of experience in mental health and education issues. Mrs. LaSalle Frazier has been a Prince George’s County resident since 2005. She holds a bachelor’s degree from Hunter College, a master’s degree in Clinical Social Work from the Silberman School of Social Work in NYC and an Education Specialist Degree from George Washington University. Her career began as an intensive family preservation specialist in New York City. Later on, she became the Director of Social Services at the East Harlem Council of Human Services where she led a team of 30 and managed a multimillion-dollar budget. In 2001, she relocated to the DMV area to work as Program Manager for Arlington County’s Child and Family Division where she led a multidisciplinary team of child protection social workers. In 2003, she shifted her focus to the field of education and held multiple roles in Arlington Public Schools which included Truancy Specialist, Diversity, Equity and Inclusion Coordinator, Diversity Trainer, and currently works as a Coordinator at the Arlington Career Center’s Academy, an alternative program, which serves stude

Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it. In this episode, I leave you with six strategies to help you do just that: Minute 5:16 - Strategy number one: Slow down. In today's fast-paced world, it's easy to get caught up in the hustle and bustle. But sometimes, the best thing you can do is slow down and take a breath. Take some time to reflect on your goals and priorities, and focus on what really matters to you. Minute 7:25 - Strategy number two: Experience newness and expect greatness. Don't be afraid to try new things and step out of your comfort zone. You never know what amazing opportunities may come your way if you're willing to take a chance. Minute 11:20 - Strategy number three: Articulate what you want and deserve. Be clear about your goals and aspirations, and don't settle for less than you deserve. When you know what you want, you'll be better equipped to make it happen. Minute 18:05 - Strategy number four: Support with a garnish and a garnish. Surround yourself with positive people who will encourage and support you along the way. And don't forget to treat yourself to something special every now and then. You deserve it! Minute 21:27 - Strategy number five: Optimize to profitize. Look for ways to optimize your time, energy, and resources so that you can achieve your goals more efficiently. When you're working smarter, not harder, you'll be able to achieve more in less time. Minute 23:35 - Strategy number six: Never give up because action will open doors. Remember, success is not always easy, but it is always possible. Don't give up on your dreams, no matter how difficult the journey may be. Keep taking action, and doors will eventually open for you. So there you have it - six strategies to help you make the most of your season. Remember, life is too short to waste time on things that don't matter. Focus on what's truly important to you, and make the most of every moment. Cheers to that! Minute 28.00 - Group Coaching Program Invitation Minute 29.25 - Invitation to Stay Connected Stay Connected: https://www.lolitawalker.com for group coaching, speaking, shopping, women's retreat https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coaching-cocktails-conversations

What if you chose to start your new narrative today? What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation. It is one that will shift you to a renewed action. Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews In this episode: Minute 1.23: Who is Lolita E. Walker? Minute 1.45: Shout out to Verneda Adele Minute 2.10: Introduction of Powerful Strategies Minute 3.50: Using My Gifts Minute 5.17: Our Stories Shape our Feelings Minute 6.14: Shifting Toward Clarity Minute 7.19: What did Beyonce just Say? Minute 7.45: Journal Prompt for You Minute 9.09: Tailoring Your Words Minute 10.30: Strength Soul Work and the Power of Affirmation Minute 14.00: Outside helps to explore the Inside Minute 15.00: The Divorce, The Feeling, The Journey Minute 16.12: Cheers from Lynn Luckett Minute 17.00: Reflect to Project Minute 17.39: Soul Work to Reflect Minute 18.57: Knowing Your Why Minute 19.20: Yes to You Minute 21.04: Reviewing Strategies Minute 24.16: A Cocktail and Cheers for You & I Minute 24.42: Ramon Ray Minute 28.11: Group Coaching Minute 29.35: Thanks for joining Coaching, Cocktails & Conversations with Lolita E. Walker Hire Lolita for Coaching and/or Speaking - https://www.lolitawalker.com Shop https://www.Lolitawalker.com/shop Attend Lolita's Women's Weekend Renewal Retreat - https://www.lolitawalker.com/shop/september2023retreat

Staying focused in spite of it all is not always the easiest thing to do! If you are anything like me, distractions come from the left, right, and all around. What if you were armed with five strategies to stay focused even in the midst of? Today is the day for you! Grab your CC&C Journal and let's get into it. This episode: Minute 0.43: Hello and Welcome to Coaching, Cocktails, & Conversations Minute 1.11: What's goals got to do with it? Minute 2.10: Multitasking from a 10-year old perspective Minute 2.50: Seek clarity - let's talk Dora Maria Minute 5.30: See it, feel it, know it Minute 6.36: Doing the "soul work" together as we target and task break Minute 8.59: A tangible example of staying focused with accountability Minute 9.58: Group coaching - a personal invitation Minute 12.45: Articulations = Accountability Minute 14.09: Yearn for the feeling that comes in the end Minute 15.20: Clarity + Confidence = Committment Minute 15.40: Let's talk pressure and your boxes of overwhelm Minute 22.30: Knowing your goals and recapping today's key takeaways Minute 25.00: Cocktails and a cheers to those who tuned in live Minute 28.17: Cheers to Sol Sunshine Minute 29.19: Thanks for joining and don't be a stranger Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews Stay connected to Lolita: Group coaching: https://www.lolitawalker.com/groupcoaching Women's Weekend Renewal Retreat: https://www.lolitawalker.com/shop/september2023retreat Shop Coaching, Cocktails, & Conversations: https://www.lolitawalker.com/shop

Sometimes it feels impossible to know where you stand, what you are doing, and how to remove the fog from where you are standing in this moment. This episode will gift you 5 strategies to begin CLAIMING everything TODAY! Stand up and get ready! Here's what you can expect: Minute 0.05: Welcome to 45 Minutes of Power and Meet Special Guest, Tony with the Keys Minute 0.47: Welcome to Coaching, Cocktails & Conversations Podcast with a special intro of topic Minute 1.40: Why is this topic so important + Cheers to Many of You!! Minute 2.30: Choosing You Minute 5.00: Level Up & Layer Up Minute 6.30: What happens when you choose you but it starts to go left or start to go wrong Minute 12:30: Authentically Show Up Minute 17.49: Interacting with the Future You Minute 21.42: Welcome to my Women's Weekend Renewal Retreat Minute 24.09: Making Your Impact Today Minute 29.01: What am I most Proud of? Minute 34.00: Yes, it is Recorded Minute 34.45: BWCdaily.com Minute 37.00: Recap Minute 41.30: Impact is in how you show up Minute 48.32: Conclusion and reminder for a 5-Star Review Please stay connected and let's push this podcast out. There are too many around who haven't yet experienced the greatness that you do when you listen in and grab the soulwork from Coaching, Cocktails & Conversations. https://www.lolitawalker.com https://bit.ly/september2023retreat https://www.lolitawalker.com/groupcoaching https://bit.ly/LolitaReviews

What is Glassophobia? If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! You do it everyday, so why not leverage it to level all the way up?? It's time to grab your CC&C Journal here and start using these 5 strategies to uplevel your life, TODAY! In this episode, you are invited to join Lolita around her kitchen table for a conversation that will shift you. Here's what you can expect: Minute 0.33: Hello and topic reveal Minute 1.08: Shout Outs to those who joined me live Minute 1.34: What is glassophobia? Minute 2.04: Who is Lolita E. Walker Minute 3.03: Staying in your expertise Minute 4.58: Proper preparation prevents piss poor performance Minute 7.07: Eneergize and engage enthusiastically Minute 8.11: Adding a piece of you Minute 10.15: Keep breathing Minute 11.35: Invitation to my September, All inclusive renewal retreat - click here Minute 13.52: The time I forgot my thoughts while speaking live on stage Minute 15.00: What is the impact of public speaking? Minute 15.40: You are invited to Group Coaching with Lolita E. Walker Minute 17.11: Reengaging the live audience and reiterating the 5 strategies Minute 20.13: One of my Public speaking weaknesses Minute 21.33: Dear Anxiousness from "Can We Talk," by Lolita E. Walker Minute 23.46: Breaking down the poem Stay Connected to Lolita https://www.lolitawalker.com https://bit.ly/september2023retreat https://www.lolitawalker.com/groupcoaching https://www.instagram.com/heycoachwalker

Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop. She and her son talk with a live audience on that ONE thing that separates the best from the rest. From leadership to affirmations to walking in your greatness and a powerful affirmation that you can take with you, Lolita and Walker offer you an epiosde that you don't want to miss. Grab your CC&C Journal and let's get into it! Show breakdown: 08: Intro to the podcast with Walker G. Bishop 36: Welcome to Coaching, Cocktails, & Conversations 01: How I got my son to do this podcast episode with me 1:40: The ending to a powerful affirmation by Walker G. Bishop 2:35: Sometimes you not only believe it, but that belief helps you achieve it 3:05: How to leverage this within your communities 3:42: Comments & Cocktails from the live audience 5:44: Order your steps 7:50: How do you know that your steps are already ordered? 8:40: A reminder to never give up 10:22: A reminder that you have a whole army supporting you 11:20: When sadness arises, how do you remember that you are ONE of the best 12:44: Exercise your mind, your body, and your spirit 14:35: Recap of the O.N.E. acronym 14:54: Advice from Walker G. Bishop 15:19: Comments from a live audience 17:25: Reminder to Walker that he could be talking to the youth 19:14: How do you know that you are the best and are separated from the rest? 20:20: The power of I Am 12:10: Walker shares his powerful affirmation with you 25:30: Activating your greatness 26:00: The power of simply showing up 27:07: Be great because you are great 27:20: Thank you to each of you and stay connected on all social platforms 27:46: Thank you Stay connected with Lolita by leaving a 5-star review at https://bit.ly/LolitaReviews Also tap into socials at: https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.lolitawalker.com/coaching https://www.lolitawalker.com/retreats https://www.lolitawalker.com/shop

As we end this year of 2022 and each year hereafter, sometimes we need a good talking to! Here's a bit of power to help leap you into the new year to come. New Year, I am coming for you. Are you ready? Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year! #letsgo In this episode: What if you are holding on? Leveraging Shawnte, a young woman who was live in the audience. :03: 2023, I’m ready for all of you :26: How has God showed off in your life? :54: Welcome to Coaching, Cocktails & Conversations 1:21: Continuing from a Coaching Session with 3 Columns to close out the year 2:05: Introducing Lolita E. Walker and Shout out to Social Platforms 2:35: Words and themes to set up your year 3:50: What does surrender mean to you? 4:25: Reflecting on your mindset at the start of this year – A 3-Column Exercise 6:08: Lolita sharing what God has done in her life 7:47: Remembering your community. Remembering God has already done it for you. 11:40: My journey to an elected School Board Position 12:00: How have you demonstrated your strengths this year? 15:23: Cocktails for All A’s in my first semester of my PhD program 20:50: Knowing your power and not getting stuck in the how 23:39: Speaking it out loud! Cocktails for Feline from Belize 26:09: Your invitation to Lolita’s 4-Day, Women’s Weekend Renewal Retreat 29:51: Thanks for connecting to Coaching, Cocktails & Conversations. Visit lolitawalker.com for all things Lolita Stay connected with Lolita at: https://www.lolitawalker.com/coaching https://bit.ly/LolitaReviews where you can leave your 5-star review. I'd love to hear your voice https://www.lolitawalker.com/retreats for women's retreats and corporate retreats https://www.lolitawalker.com/shop for paraphanaia to keep you motivated, inspired and shifting to action

Sometimes we are holding on by a string in life. Sometimes we are holding on to our ideas and simply not allowing them to jump into the world. I know I have been there! And it is likely that you or someone you know has too. This episode will not only motivate and inspire, but it will shift you into a renewed action! Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews. What to expect in this episode: 04: A bit of Lolita E. Walker .21: When you feel like you are holding on, what next? 0.34: Welcome to Coaching, Cocktails, & Conversation 1.03: Hello to FB, YouTube, LinkedIn, Clubhouse with Breakfast with Champions Live room 1:35: What does holding on mean to you? 2:05: An example leveraging listener, Shawnte 3:57: What is your intention? 4:35: Introducing HOLD, the four strategies of what next 7:15: Releasing Guilt 8:00: A recent conversation and application 9:50: Self-development requires that we look at ourselves differently 13:00: Worthiness 13:09: Our fears of leaping beyond where we stand 15:00: A challenge from me to you 15:30: Harness your armor and grab your toolkit 17:50: Opt in to opt out 23:00: Who told us to judge impact? 23:44: Leverage your resources 29:40: What you can come to Lolita E. Walker for? #transformation 30:18: Dare to leap 34:15: Live audience dialogue on what resonated most of the four strategies 35:00: Example of the four strategies of HOLD with Jakki Underwood, a live audience member 39:00: Invitation to connect with Lolita E. Walker 40:28: Lolita’s Women’s Weekend Renewal & Transformation Retreat 41:44: Thank you for listening to Coaching, Cocktails & Conversations. Let’s stay connected. Stay Connected to Lolita https://www.lolitawalker.com/coaching https://www.lolitawalker.com/retreats https://www.lolitawalker.com/shop Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you! Whether you apply it to work, life, or home, there is a bit of something for everyone! Listen in and be sure to leave your 5-star review! This is a good one! Show Breakdown: Minute 0.051: Intro, Welcome to Coaching, Cocktails, & Confirmations Minute 1.20: Shoutouts to my LI, FB, CH, YT, and Podcast Communities Minute 3.09: Personal Growth = Professional Success Minute 3.40: Lesson 10 by Lolita E. Walker - When you choose to pause, ideas will come your way Minute 6.00: Lesson 9 by Ms. Joanne Brown - You are never too seasoned to experience and explore Minute 8.31: Lesson 8 by Stacy Luckett - Experiencing firsts is a gamechanger Minute 10.50: Lesson 7 by Robin Brown - Sometimes loosing what you have worked hard on can give you a new perspective to keep going Minute 14.14: Lesson 6 by Dr. Lisa M. Jones - Big Stages! In your comfort zone is where others can see your light. Minute 16.04: Lesson 5 by Sol Solcedo - Reflect to hold your ground. Minute 17.15: Lesson 4 by Tonya Davis - Managing time is as important as showing up. Minute 19.07: Lesson 3 by Jen Aks - When you express fully, you become free. Minute 20.05: Lesson 2 by Larisa Harrington - Immerse yourself into the moment. Minute 21.17: Lesson 1 by Dr. Safiyyah Rahman - Keep going and keep leveling up, _______ (insert your name). Your transformations are too enormous to start shrinking now. Minute 22.26: A special invitation to you from Lolita Minute 23.49: Thank you

According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US. During a year, this equates to more than 10MM women & men. This is a story of healing through forgiveness. This is a story of perseverance, discovery, and forgiveness. In this month of 2022, we become aware of Domestic Violence. Join Danne Smith Mathis and I, as she shares her story and helps to heal a nation. Breakdown of the Episode: 0.35: Welcome 1.03: Intro to Danne Smith Mathis 2.44: A bit about Lolita E. Walker 4.12: Danne Smith Mathis 4.20: Shout out to Monica Floyd 5.33: Introducing Danne's story 8.12: "Girl I Can't Leave Now" - Danne's Letter of why she could not leave her marriage during her domestic violence encounters 14.22: Dialogue about Danne's story 16.01: Why'd you stay so long Danne? 35.56: Be patient and give time - time. 56.14: Cocktails & a cheers to each of you 58.14: Thanks Danne and help request from Lolita 58.44: Women Listeners - This is an invitation to you 1.00: OutroDanne is a co-author of 4 books, including "Celebrating Life Beyond Domestic Violence.” She is a mother and a former homeschooling mother of adult children who Contribute significantly to this planet. She is the grandmother to Aiden and Zakariah and a domestic violence survivor who promotes healing through forgiveness.However, this is a weighty topic that we will share and help heal from. Our stories are for so many others that hear them and gain strength. Danne wants to leave you with three key takeaways: Forgive so you can begin the healing process because if you don’t, you’ll bleed on people who didn’t cut you.Don’t be afraid to love yourself.Don’t fear loving again but next time take your brain with your heart! To stay connected to Danne: - Clubhouse! https://www.clubhouse.com/@blackamethyst22?utm_medium=ch_profile&utm_campaign=f461tdYVgPOGfgqeUo28Gg-397688- Wisdomhttps://wisdom.app/dannesmithmathis----------------For anonymous, confidential help 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE)

Yan Yu has a story to tell and we can all gain a bit of insight from her share. Imagine cleaning toilets and working in a factory day and night where the hustle was real. Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented! Such a foreign concept to many of us. In this episode, Lolita and Yan talked about everything from gratefulness and faith to worthiness and temptation and so much more. Yan can now be found in areas of ministry, health, finance, Metaverse, AI and so much more! Tap into this episode to be reminded of what a bit of perseverance, honesty, and faith has the power to do. During this episode: Minute 0.33 - Welcome Minute 3.24 - Our individual takes on goal setting versus being results-oriented Minute 4.30 - What Yan learned from Wall Street Minute 6.15 - Temptation, results, risk-taking, realizing self-worth and gratefulness Minute 8.00 - From Cleaner to Wall Street Then Lolita leaves you with 5 Considerations to Lean into Your Self Worth. Work on you and your development Open doors to endless possibilities Remember your strengths and leverage them daily Tackle one problem at a time Help is an asset - ASK! To grab a deeper dive download on Self-Worth to leverage as a working resource, CLICK HERE Dig in with Lolita in her group coaching program, which meets every 2nd & 4th Thursday of each month. The power of women within this group is nothing short of amazing. Learn more at https://www.lolitawalker.com/groupcoaching Learn more about Yan, her amazing story, and the work that she is doing within the world - https://yan10k.com and ...... there are still 6 more spaces at this upcoming women's weekend renewal retreat. Grab your space at https://www.lolitawalker.com/retreats.

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve? What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change? Delve in as Lolita engages with a live audience on this exact question. Show Breakdown: Minute 0.19 - Welcome Minute 0.47 - Hello, We are Live Minute 7.00 - Soul Work by Lolita E. Walker Minute 9.05 - Observations from the relationship of Lolita & Her Son Enjoy the conversation that is curated just for you. Be sure to tap in even further with Lolita via: Facebook - https://www.facebook.com/groups/coachingcocktailsconversations Group Coaching - https://www.lolitawalker.com/groupcoaching Retreats - https://www.lolitawalker.com/retreats

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt. In this episode, Lolita talks directly to you. Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession. Are you ready? Lean into each of these considerations, as Lolita engages with a live audience via Clubhouse, YouTube, Facebook (Coaching, Cocktails & Conversations), and Linked In. Be sure to leave Lolita a 5-star review and tell the world what you took away - https://podcasts.apple.com/us/podcast/coaching-cocktails-conversations/id1513247012 PLUS, others will experience all of the juiciness that you hear from Coaching, Cocktails & Conversations! Show Breakdown: Minute 2.24 - Shout out to Momentum Advisors - my saving grace Minute 5.00 - Celebrating our Listeners Minute 13.24 - A Soul Work Exercise for You Minute 22.00 - Live Engagement Minute 26.57 - An Invitation for You, From Lolita Minute 31.09 - Sharing on the Creative Process Minute 49.00 - Lolita Shares meaning of her First Book Minute 54.00 - Exciting news!!! Minute 55.19 - PhD Win: A True Story of Stepping up Minute 57.00 - Thank You Stay Connected with Lolita via: Group Coaching - https://www.lolitawalker.com/groupcoaching Private FB Group -https://www.facebook.com/groups/coachingcocktailsconversations YouTube - https://www.youtube.com/channel/UCcj7pMlERV0VW4m0JDp18bQ

Meet Gina, Nicole and Crystal. They are 3 powerhouses, who met on a social, audio app and leveraged their collective strenths to start a movement. "The Mom Link" was birthed to ultimately become the most valuable social network of mompreneurs in the world. Makin six-figures in less than one year, their mantra is that THE PRESENT AND FUTURE IS FEMALE. In this episode, Lolita has a juicy conversation with the women of The Mom Link on how to best link moms to business and beyond. As busy women, we give so much to everyone else, yet rarely give the same time, resources an energy back to ourselves. Listen in to grab a few laughs, take a few nuggets, and reclaim your power. Be sure to share it with a power woman that you know. Show Breakdown Minute 1.12 - Welcome Minute 1.39 - Introduction of Podcast Host, Lolita E. Walker Minute 2.03 - Coaching, Cocktails & Conversations - what is it all about? Minute 19.00 - Lolita outlines 4 Key Principles for LINKing to your business and beyond Minute 33.00 - An invitation just for you Minute 44.26 - Cheers to each of you, from The Mom Link Minute 49.05 - My Challenge to each of You Minute 49.54 - Thank You Stay Connected with The Mom Link: https://momlink.club https://www.instagram.com/themomlink Stay Connected with Lolita: https://www.lolitawalker.com https://www.lolitawalker.com/retreats https://www.podcast.lolitawalker.com

Laura Gasner Otting is joining Lolita on this episode to talk being limitless. Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after power woman within organizations.

This episode is for all of my purpose-driven trailblazers. Do we suffer, while still holding a badge of honor? or Do youflow with the expectation to lead with integrity, power and being? Meet Stacy Raske, speaker, author, podcaster, Iraq veteran, inFLOWential activator, and TV peresonality, Stacy has joined Coaching, Cocktails & Conversations Podcast to chat with Lolita about standing on your foundation, being a leader who serves through leadership, leaping over blocks we see as leaders and the notion of being, not simply doing. Lean in, as Stacy and Lolita leave you with tips and strategies to consider, as you become an inFLOWential leader. Show Breakdown: Minute 0.24 - Welcome Minute 0.52 - Who is Lolita E. Walker Minute 7.33 - Functioning in Control and all of the challenges Minute 13.42 - Blocks we see in leaders Minute 16.02 - When meeting to meeting becomes everyday, what do you do? Minute 20.51 - The difference between wins and successes Minute 21.29 - An invitation from Lolita Minute 34.00 - Challenging limiting beliefs Minute 34.34 - Recovering from Rock Bottom Moments Minute36.49 - When You Should Call Stacy Minute 41.35 - Thank You Stay Connected with Stacy @ https://www.stacyraske.com Stay Connected with Lolita @https://www.lolitawalker.com and don't forget to check out the ucpoming Women's Weekend Renewal Retreat at https://www.lolitawalker.com/shop/september2022retreat

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker. The Breakdown: Minute 0.26 - Welcome Minute 0.54 - Introduction of Kim Walsh Phillips Minute 1.06 - Coaching, Cocktails & Conversations - The Overview Minute 7.05 - Who is Kim's Ideal client + Associated myths Minute 9.35 - Making More Time for You Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER Minute 20.36 - Imposter Syndrome Minute 23.14 - Car Salesman Sales Tactics Minute 23.58 - The M.O.M. Model Minute 31.50 - Invitation to Power You Differently & Intently Minute 32.39 - Thank You Stay Connected to Kim Walsh Phillips - https://kimwalshphillips.com/ https://www.facebook.com/KimWalshPhillips/ https://www.linkedin.com/in/kimwalshphillips/ https://www.instagram.com/thekimwalshphillips/ Stay Connected to Lolita E. Walker - https://www.lolitawalker.com/coachingcocktailsconversations https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker https://www.instagram.com/heycoachwalker Be sure to tap into other aspects of Coaching, Cocktails & Conversations! and be sure to leave your 5 star review! Can't wait to connect.

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker. The Breakdown: Minute 0.26 - Welcome Minute 0.54 - Introduction of Kim Walsh Phillips Minute 1.06 - Coaching, Cocktails & Conversations - The Overview Minute 7.05 - Who is Kim's Ideal client + Associated myths Minute 9.35 - Making More Time for You Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER Minute 20.36 - Imposter Syndrome Minute 23.14 - Car Salesman Sales Tactics Minute 23.58 - The M.O.M. Model Minute 31.50 - Invitation to Power You Differently & Intently Minute 32.39 - Thank You Stay Connected to Kim Walsh Phillips - https://kimwalshphillips.com/ https://www.facebook.com/KimWalshPhillips/ https://www.linkedin.com/in/kimwalshphillips/ https://www.instagram.com/thekimwalshphillips/ Stay Connected to Lolita E. Walker - https://www.lolitawalker.com/coachingcocktailsconversations https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker https://www.instagram.com/heycoachwalker Be sure to tap into other aspects of Coaching, Cocktails & Conversations! and be sure to leave your 5 star review! Can't wait to connect.

"We all have the ability to make someon's life better and to serve." This was only one of the quotes from David Spisak in this episode of how to use your uncommon to power you. Have you ever felt uncommon but leaned more into the common to power you? David challenges that theory, as he talks everything from his strengths vs superpowers, thinking differently, optimizing your income, and his soul goal to "empty his head before he isdead." Lolita leaves you with 6 considerations of how to lean into your uncommon: Challenge your thinking Open your mind to endless possibilities Make the most of your time Move with connection and collaboration Optimize your income Next up is action Show Breakdown: Minute 2.05 - CC&C and About the Show Minute 2.57 - Outline of the 6 considerations Minute 8.21 - David Spisak Minute 12.56 - David talks Strengths vs Superpowers Minute 18.37 - Lolita talks her superpowers Minute 19.50 - You are not different than the apps in your phone Minute 32.37 - New Book Alert Minute 43.30 - Paenting Tips according to David Spisak Stay Connected to David https://www.facebook.com/groups/333445165125102 https://davidspisak.com/podcast/ Stay Connected to Lolita https://www.lolitawalker.com https://www.nstagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations

Ramon Ray, power entrepreneur, small business magician and expert, entertainer, and keynote speaker joins Lolita and her audience to talk how to be the Celebrity CEO of your personal and professional brands. So what is a "celebrity CEO" and how do you become one? Great question. Not only is it the name of one of Ramon's book's, but it is a philosophy that will challenge your thinking and shift you to a renewed state of being. Tap in as Lolita and Ramon leave you with 5 considerations to BRAND you, a few laughs and so much more. From the man who launched four companies, sold two, authored multiple books and brings a smile to anyone's face, he is CONFIDENT that he is a Celebrity CEO and believes that you are too. Let's enjoy a bit of coaching, cocktails & conversations with Mr. Ramon Ray. Ramon is the founder of SmartHustle.com a contributor to Entrepreneur.com and a host of the podcast, Breakfast with Champions. He is a successful entrepreneur, in-demand, motivational speaker and event host. Be sure to tap into this phenomenon and great spirit. Web: https://www.ramonray.com/ IG: https://www.instagram.com/ramonraysmarthustle/

Tara L. Paige (aka The Patio Chic) joins Lolita for a fun and exciting conversation on community and how to navigate, what can sometimes feel like chaos amongst a crowd of many. Who is in your community? How are you building community? Tara grew her Facebook group from - to over 233,000 members and of course that came with ups and downs. In this conversation, EVERYTHING is on the table. From leadership to inclusiveness to helping/nudging/exiting people immdiately out of your space, to redefining what your most be free space is, there is nothing short of information and laughs in this episode. Grab your pen and pad for some good ole fashioned coaching, cocktails & conversations. Show Breakdown:- Minute 0.027 - Welcome- Minute 1.11 - Tara L. Paige Intro- Minute 36.10 - Special Gift for Listeners- Minute 52.17 - Thank You / Outro Stay Connected to Tara- FB Community - Black Women who Love Outdoor Spaces - https://www.facebook.com/groups/556264965092478- Web - https://thepatiochic.com/- IG - https://www.instagram.com/thepatiochic/ Stay Connected to Lolita- Women's Weekend Renewal Retreat - GRAB YOUR TICKET TODAY - https://www.lolitawalker.com/retreats- All things Coaching, Cocktails & Conversations, including podcast, group coaching, free zoom for women, newsletter & more - https://www.lolitawalker.com/coachingcocktailsconversations

Quinn Conyers joins me today and raises the roof when it comes to the power of amplification. She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee. She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today. From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, this is a power episode that you do not want to miss! IF YOU LOVED THE SHOW, DON'T FORGET TO LEAVE YOUR 5 STAR REVIEW ON APPLE PODCASTS! I'D LOVE TO READ IT ON AN UPCOMING EPISODE. Show Breakdown: Minute 0.03 - Episode overview and introduction of Quinn Minute 1.23 - Welcome to CC&C Minute 1.51 - The CC&C Three Layers Minute 3.22 - Conversations with Quinn Conyers Minute 8.30 - A special invitation to you from Lolita Minute 9:46 - 7 Considerations to Amplify your voice Authentic Connections Make imprints in the sand with choices Proper preparation prevents piss poor performance Lead with your story I am - affirmation pave your way Feed the butterflies Your words are your worth Connect with Quinn Website - https://www.quinnconyers.com/ LI: https://www.linkedin.com/in/quinnconyers/ IG: https://www.instagram.com/quinnconyers Connect with Lolita Website - www.lolitawalker.com LI: https://www.linkedin.com/in/lolita-e-walker IG: https:/www.instagram.com/heycoachwalker Upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com/retreats Group Coaching Program - https://www.lolitawalker.com/groupcoaching

Tamra Andress is helping us activate our purpose and lean into fitting faith within our business. So many struggle with how or whether to walk a fine line. On today's episode, Christian Business Coach, Podcaster - ranked in top 1% in spiritual & busines globally, & Best-Selling Author, Tamra Andress, leaves us with nothing short of power. It's time to stand up and Tamra helps with "how." Through her story, we have a great conversation surrounding 5 Strategies for you to consider when standing on your core values of faith. Show Breakdown: Minute 0.03 - Opening Minute 1.43 - Welcome Minute 2.13 - Powerful Affirmation from Walker & Walker Enterprises - "I am me. I stand upon a strong foundation of faith and strength. I am unskahable power." Minute 2.50 - Show Expectations Minute 4.45 - Coaching with Lolita, who leaves us with 5 Considerations for leaning in on your faith in your business (Focus on faith and set it as part of your foundation / Accept help and say thank you / I see you. Do you see you? / True Surrender / Harness your strengths) Minute 17.23 - Invitation to Lolita's Group Coaching Program Minute 18:46 - Conversations with Tamra Andress Minute 44.51 - Stay Connected with Tamra Minute 45.29 - Conclusion and Thank You Connect with Tamra Web - https://www.tamraandress.com/ Podcast - https://www.tamraandress.com/fit-in-faith-podcast

In this episode, almost 19-years young Layla Quick, also known as the OMG Girl joins us with her mother, Mrs. Melita Quick. She is the CEO of OMG Lemonade, Pitch princess, 1st place PGA pitch competition winner and motivational speaker, who started the brand OMG Lemonade with only $20 and expanding into a 6-figure company within the 1st year. Not only do we meet Layla, but we are also joined by her mother, who inspired her to become a successful entrepreneur and now the 1st place youngest African American company to ever exhibit at the PGA merchandise show in Orlando, Florida. For a daughter who did not like school and wasn’t interested in extra curricular activities, mom had quite the feat. Listen in as we have a few smiles, lots of laughs and leave you with 6 considerations of how each of you can LEAN IN today! The affirmation that Layla left us wih today is "I am confidence. I am boldness." May you walk in your confidence and boldness today and grab a few nuggets from this episode to use on your way. Breakdown of today's show: Minute 1:09 - Welcome to Coaching, Cocktails & Conversations Minute 1:35 - Breakdown of the episode Minute 2:52 - Personal invitation from Lolita to meet live on September 15, 2022 Minute 4:10 - The OMG Girl and her mom join in for juicy conversations Minute 41:54 - Come as You Are Round Stay connected with OMG Lemonde at https://omglemonade.com/ @omggirllemonade across all social platforms

Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life. They talk through 5 considerations to leave you with, have a ton of laughs, and drop other tidbits along the way. The Show Rundown 0:39 - Breakdown the Episode 1:29 - Welcome to Coaching, Cocktails & Conversations 2:19 - Conversations with Tyrone Poole 15:42 - An Invitation To You, From Me 46:33 - Thank You Listeners and Friends Oh...did you know that this episode's Conversations with Tyrone is on Lolita's YouTube as well? https://www.youtube.com/watch?v=rsJHiZT00mE You can catch us, our smiles and our shenigans! Connect with Tyrone Poole @ Web: https://www.tyronepoole38.com/ Twitter: https://twitter.com/tyronepoole38 IG: https://www.instagram.com/tyronepoole38/ Connect with Lolita @ Web: https://www.lolitawalker.com Twitter: https://twitter.com/lolitaewalker IG: https://www.instagram.com/heycoachwalker

I am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business. Show RunDown Kickoff & Lolita's Confessions 2:40 - Welcome to Coaching, Cocktails & Conversations 3:08 - Conversations with Molly & Kris (from live streaming interview), where Lolita shares 5 Considerations of leveraging M.E.D.I.A. and Kris & Molly leap right in and bring it home! CLICK HERE to see Molly, Kris & I live, as we have a juicy conversation. **Bonus - You get a little something extra in the audio only streaming version *** M - Mindset matters (what do you say to yourself? what do you believe? are you limiting yourself?) E - Explore your endless possibilities (remember your why!) D - Dare to explore (podcasts, tv, radio, print, networking) I - Integrate others into your message (storytelling, collaboration) A - Ask the question (you already have the no!) Connect with Molly & her Hillenbrand Media Company - Web @ https://www.mollydare.com/ , and - IG - https://www.instagram.com/mollydare/ Connect with Kris & all of her amazingness - Web @ https://www.imdb.com/name/nm4018267/ , and -

IT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more. He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship. I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker. We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!! The details of this episode: PreShow - Let's Celebrate! It's Season 3! 0:37 - Welcome an Thank You. I missed you!!!! 2:00 - Intro to Brian Hess 2:45 - COACHING and a bit of Soul Work, where I leave you with a couple of nuggets to challenge your thinking, using the acronym, H.O.M.E. 11:53 - COCKTAILS where I celebrate a few accomplishments and say heyyy to each of you. 15:00 - Your invitation to my upcoming Women's Weekend Renewal & Training Retreat https://www.lolitawalker.com/retreats 16:08 - CONVERSATIONS with THE REAL BRIAN HESS. Keep in touch: Brian Hess - https://realbrianhess.com/ Brian Hess IG - https://www.instagram.com/realbrianhess/ Lolita E. Walker - https://www.lolitawalker.com Lolita E. Walker IG - https://www.instagram.com/heycoachwalker Group Coaching - https://www.lolitawalker.com/groupcoaching Retreat - https://www.lolitawalker.com/retreats ABC Interview with Lolita - https://wjla.com/good-morning-washington/make-your-dreams-a-reality-by-manifesting-with-intention

IT'S A THROWBACK OF ONE OF YOUR FAVORITE EPISODES - This one was a juicy one!! Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas. I share how to P.O.U.N.D. those stigmas, while also bringing yourself to the carpet. It's time to challenge ourselves with the stigmas that we are knowingly or unknowingly perpetuating and passing down and around. Whew!! This episode is a good one! The affirmation that kicks us off is I am open , ready, & willing to unlock the endless possibilities within me. Are you? Grab your affirmation deck at https://www.lolitawalker.com/shop On this 48th episode (where we are throwing back to our11th episode), Clinical Therapist and Cannabis Expert, Paulette Simone Smith, talks to us about how stigmas surrounding cannabis have reset the foundation of her growing business AND have led to her pursuing a Master's Degree in Cannabis Science & Therapeutics. Pretty cool right? We talk everything from education, community, healing, and advocacy, to the differences between coaching and therapy, to the sheer value of sharing and owning your own story...your own journey story! You remember that from episode 10? Our deep discussion will shift your thinking, of not only stigmas as a whole, but will also challenge those that you may still hold, particularly around cannabis. In this episode's coaching (minute 5.07), the soul-work (minute 8.34) is P.O.U.N.D.ing on the chest in your corner, full of dust, that holds the stigmas you have either heard, attached to others, or have been attached to you. It's time to shake them up and dismantle them one by one. Are you ready? During cocktails (minute 15.02), we give a cheers to our small wins and the nuggets that you pulled away and then in conversations (minute 18.02), Paulette drops some MAJOR nuggets that will get you thinking and acting in a more empowered and educated kinda way! She aims to shift your thinking on all things cannabis.. **Don't forget to subscribe to this Coaching, Cocktails, & Conversations Podcast AND leave a glowing, 5-star review, IF & WHEN it resonated with you!** #ClaimingIt Links referenced during the episode: My New Podcast FB Community: @Coaching, Cocktails, & Conversations My 40-card Affirmation Deck: https://www.lolitawalker.com/shop Consultation & Speaking with Paulette Simone Smith: http://paulettesimone.com/ Social Connections with Paulette Simone Smith: IG @simone.paulette / FB: @Bmorebudtalk with Paullette Simone The CC&C Journal to use during each podcast episode: https://www.lolitawalker.com/podcast Other links worth referencing: My Book, The Intersection of You & Change: https://www.lolitawalker.com Personal or Professional Coaching with Me, https://www.lolitawalker

REWIND! TO ONE OF YOUR FAVORITE EPISODES! "If I'm smart enough to learn calculus, I'm smart enough to start a business." Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one of those episodes where you leave PUMPED UP! It's a "let me do something different today type of episode," with energy, nuggets, laughs, vulnerability, relatability, & even moments you find yourself saying YES! If you've ever felt stuck in complacency, lost with no direction, felt celebrating wins were showboating or bragging, that folks may be weighing you down, THIS IS FOR YOU! Most of us have been there, thus none of us are alone! As a matter of fact, my hand is raised too. D'Shawn takes us through her journey of being a math teacher turned profitable business owner, & more by simply GETTING CLEAR! Yep..... Listen in and set your intention for this fun and fab episode with our powerful affirmation, "I am worthy. I am enough. I am the greatness others have yet to see." You can grab your 40-card affirmation deck at https://www.lolitawalker.com/shop. The flow: We shift into our intro (minute 3.05) and hear from our sponsor, Southern Elegance Candle Company (with a special promo code (minute 7.21), and quickly jump into our first layer of coaching (minute 7.85). Today's soul work (minute 10.32) focuses on the imagery of the most beautiful train you have ever experienced...AND YOU ARE THE CONDUCTOR! We talk everything from where you are going to how you can let folks on and off of your train. We celebrate cocktails (minute 17.54) with a number of cheers to each of you! A special shout out and cheers to Kanika, the CC&C Zoom Cast participant, who has been on each and every episode and announce her "Hey Soror" greeting cards, and even have a mini pop-in for a cheers with my, 8-year old son, Walker. We then get into some good-ole fashioned conversations (minute 21.12) with D'Shawn who drops some fire nuggets and has us in stitches at the same time. You leave with thinking differently on how you can now get a little more clear and reroute you and your story! You are at the controls of this train....your train. Our episode sponsor is The Southern Elegance Company (https://www.secandleco.com) and they are gifting us a 20% off discount by using the code "kitchentable" at checkout for a single purchase. It's a perfect time to grab your candles for the holidays! Mentioned in this episode: Our episode sponsor, Southern Elegance Candle Company - https://www.secandleco.com with our special CC&C promo code "kitchentable" for 20% savings on a single use. Coaching with Lolita - https://www.lolitawalker.com/coaching and definitely book a consultation connect to learn a bit more and get a bit of coaching out of the deal! My Book, The Intersection of You & Change - https://www.lolitawalker.com/the-book Reviews for my podcast - Apple, Spotify, Podcasher, & Podpage (for voice review) - https://podcast.lolitawalker.com . You can listen on all other podcast platforms, including IHeart Radio CC&C Zoomcast.

WHAT A POWER EPISODE! Emily Lyons is beyond a 7-8 figure business maker and shaker! She is a thought leader, who is changing the world, one person at a time. Fierce love is at the base of her foundation and is the core to which she navigates the world. It's driven by the perspective that has been shaped from the experiences throughout her life. Sometimes you meet people who touch you and you simply don't know why. When you listen to Emily's story, you will sit up straight, adjust your crown and remember that you are a warrior! You are a lion (or lioness)! Welcome to a taste of her Lyons Den! If your life was a movie, would you say that at the end of it, you bossed up and changed your life? My guest today has and I am so thrilled to share her with each of you who chose to pull up a chair to my virtual kitchen table for some good ole fashioned Coaching, Cocktails & Conversations. Today, Emily and I talk, asking for help when people turn away, judgement, circumstances, comparison, distraction, failure, lack of support, resilience and so much more. This is a reminder that you don't know someone's story. What if this was your season to simply pause and listen. What if this was your season to boss up and change your life? Listen in and be present with the possibilities that are available to you. Get inspired then do the work. I am rooting for you. In this episode: Minute 0.59 - Music Intro Minute 1.08 - Welcome Minute 1.36 - Affirmation by Walker & Walker Enterprises - "I am a boss, who is willing to change my life, beginning today." Minute 3.16 - COACHING, where I share a bit of my story and leave you 4 considerations of how to boss up and change your life Minute 11.29 - COCKTAILS, where I celebrate each of you Minute 15.36 - CONVERSATIONS with Emily Lyons. This is where the juiciness truly lay. Emily tells us of her story, how she begged for help to be admitted to a facility and even when turned away multiple times, she kept returning because she knew that she needed and wanted help, how she continued working her business while there and how she came out and bossed up, despite fears of judgement, circumstance, family members passing away and her world shifting. We talked these things and so much more. Stay Connected with Emily https://linktr.ee/msemilylyons https://www.msemilylyons.com/ https://www.instagram.com/emilylyoness Stay Connected with Lolita https://www.lolitawalker.com https://linktr.ee/walkernwalkerchange https://www.instagram.com/heycoachwalker

Dre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness. On this episode, he joins Lolita E. Walker to chat, not only these concepts, but also about leadership, a bit about his journey, tangible take-aways for each of us and his philosophy of how to work on your personal and professional game. It's a good one ya'll. I also share 4 considerations of how to get in, stay in and constantly work on your GAME. REFERENCE EPISODE- Pair this episode with Episode 9 and gain some soul-work on climbing the LEADership Ladder - https://podcast.lolitawalker.com/episode-9-with-mario-scott-1/ EPISODE AFFIRMATION - "I am the leader who fails forward to crush anything that may give he appearance of being a roadblock on my path." Grab your 40-card deck of affirmations at https://www.lolitawalker.com/shop SHOW BREAKDOWN - Minute 1.39 - Music Intro Minute 2.07 - Welcome and Show Breakdown Minute 3.38 - COACHING, where I leave you with soul-work, challenging questions to dig a bit deeper, 4 considerations to get all the way into your game. Grab your CC&C journal to take your notes and reflect, from https://www.lolitawalker.com/podcast Minute 11.32 - COCKTAILS, where I celebrate each of YOU. I give a super special cheers to my 90-year old grandma, who was released from the hospital, in time for the holidays and an extra special cheers to some of you who have left 5-star reviews for the podcast. I appreciate each of you and absolutely LOVE, LOVE, LOVE to read them. Thank you from the bottom of my heart. Minute 17.21 - CONVERSATIONS with Dre Baldwin. A REMINDER THAT IF you pull anything at all from this episode, to please gift me a 5-star review (https://bit.ly/LolitaReviews). Others love to read them when choosing if this is the podcast for them. You will also be helping me on my journey to 200, 5-star reviews. When I get there, there will be a one-week give away for a condo in Texas by an amazing woman who simply wants to help me win. Amazing right! Get in the game, stay in the game, create your own game! STAY CONNECTED with Dre https://dreallday.com/ https://www.youtube.com/dreupt https://www.instagram.com/drebaldwin/ with Lolita https://www.lolitawalker.com https://www.lolitawalker.com/groupcoaching https://www.instagram.com/heycoachwalker

When Hollywood Actresses join Lolita for comedy and life lessons around turning tragic into magic, it's a combination that you simply don't want to miss. Far too often, we sit in our tragic moments, but what if the three of us had the power to champion you, as you turn your tragic into magic? Hmmm, I invite you to listen in. I leave you with 5 considerations of how to do just that. In this episode, Kelly allows her vulnerability to pour out, as she talks of of her best friend, Lindsay Hawley (https://www.instagram.com/linzhawley). When Lindsay left this earth, by way of suicide, it was one of Kelly's most tragic moments. She talks how, even in that extreme low, she saw and experienced magic. Cat Ce leaves us with nuggets and gems that will power you where you are. Grab your pen and pad and listen in, as they even chat how a social app has allowed them to partner with a few power players to help others get paid for turning their life story into a movie. It's amazing how powerful we are when we leverage the power of our creativity, our gifts, our words and our magic. In this episode: Minute 03.35 - Hey ya'll hey Minute 1.16 - Music Intro Minute 1.43 - Podcast Intro and powerful affirmation from Walker & Walker Enterprises. Grab yours at https://www.lolitawalker.com/shop Minute 5.11 - COACHING, where I leave you with 5 considerations and a bit of soul-work, of how to turn tragic into MAGIC Minute 12.03 - COCKTAILS, to celebrate the greatness of who you are and a special cheers to Lindsay and to each of you Minute 16.46 - A Special Invitation just for you Minute 18.10 - CONVERSATIONS with Kelly Pantaleoni and Cat Ce Stay connected with: Lolita https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.clubhouse.com/@heycoachwalker Kelly https://www.kellypantaleoni.com/ https://www.instagram.com/kellypantaleoni/ https://clubhouse.com/@kellypantaleoni Cat Ce https://www.imdb.com/name/nm3285697/ https://www.instagram.com/officialcatce/ https://clubhouse.com/@officialcatce Don't forget to write your 5-star review if you pulled anything from this episode. (https://bit.ly/LolitaReviews)

In this special bonus episode, Lolita shares a soon-to-be published, original poem called "Dear Yesterday." Written with the goal to acknowledge our past, sit in our today and look toward our future, this powerful spoken-word poetry is worth the listen. Did you know that other spoken-word pieces are throughout Lolita's other podcast episodes? Hmmm, do you know which ones? Check it out and consider leaving your response on her IG post for this episode. https://www.instagram.com/heycoachwalker . Tap into this episode: Minute 03.39 - Episode overview, including nervousness, yet claiming excitement Minute 1.15 - Welcome Minute 3.48 - Dear Yesterday, The Original Poem by Lolita E. Walker Minute 7.30 - The After Chat with Lolita Minute 9.17 - Personal Invitation to lolitawalker.com Minute 10.17 - Another Personal Invitation - this time to Coaching, Cocktails & Conversations: The Transformation Group Coaching Program Minute 11.40 - Thank You To connect more with Lolita https://www.lolitawalker.com https://www.lolitawalker.com/groupcoaching https://www.clubhouse.com/@heycoachwalker, where I oftentimes read original poetry

Dr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations. She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at Babson College, to name a few. As they engage in diverse, equitable and inclusive workspaces, she and Lolita talk everything from allyship, power dynamics, the power of open-ended questions, goals, challenging the status quo, culture and so much more. They even tap into perimenopause. Pull up a seat and join Dr. Opie and Lolita at the kitchen table. The Episode Breakdown: Minute 1.21 - Welcome to Coaching, Cocktails & Conversations Minute 1.48 - Intro to the podcast and powerful affirmation from Walker & Walker Enterprises - "I am grounded in my faith, clothed in my strengths and convicted in my core values." Minute 2.40 - The Three Layers of the Show Minute 3.38 - COACHING, with a bit of soul-work to challenge your thinking. Lolita leaves you with 7 Considerations to Remain Present in a Dynamic Workplace Minute 13.18 - COCKTAILS to celebrate the greatness of who you are + shout outs to some of those who have left 5-star reviews on Apple. You can also join the "Journey to 200, 5-star reviews." https://bit.ly/LolitaReviews Minute 17.25 - CONVERSATIONS with Dr Tina Opie. This interview was so juicy that it spans a bit over 45 minutes. You will laugh, challenge your thinking and have a burning desire to connect right away. WE ARE ON A ROAD TO 200, 5-STAR REVIEWS! Don’t forget to leave yours when you hear something powerful on this episode! And of course, there is something in it for ya! https://bit.ly/LolitaReviews STAY CONNECTED Dr. Tina Opie - https://www.opieconsultinggroup.com/ https://www.opieconsultinggroup.com/services , including Shared Sisterhood, Consulting, etc https://clubhouse.com/@drtinaopie Lolita E. Walker - https://bit.ly/LolitaDiversity (free resource for ABC's of Diversity, according to Lolita E. Walker. Intended to spark conversation to challenge your thinking and drive a renewed culture) https://www.lolitawalker.com https://www.lolitawalker.com/groupcoaching (grab your seat) https://www.lolitawalker.com/shop (for affirmation cards, courses and more) https://clubhouse.com/@heycoachwalker

Let's talk FOCUS. In this episode, Lolita chats three situations that knocked atop her head, as a reminder to FOCUS! She talks distractions, overwhelm and what stands in her way to drive clarity, confidence and commitment. Be sure to grab your journal at lolitawalker.com/podcast to write down these powerful soul-work exercises that she shares from Stop 7 in her book, "The Intersection of You & Change." Get ready to delve into YOU, as you engage in coaching, cocktails, and conversations on what we can do today. This episode is just what you need to focus and re-focus on what is important, what you must do, and how you can move forward TODAY. Show Breakdown: Minute 0.41 Intro Minute 1.08 Affirmation (grab your 40-card affirmation deck at lolitawalker.com/shop) Minute 2.08 Welcome to new and returning listeners Minute 3.05 COACHING, where Lolita takes you through soul-work, where you consider whether your dominos will fall into destruction or if you can reshuffle them to stand strong and stand long. Minute 17.54 COCKTAILS, where Lolita celebrates the greatness of who you are and gives a super shout out to several power-players who left amazing, 5-star reviews. THANK YOU SO MUCH Minute 23.00 CONVERSATIONS, where she sits at her virtual kitchen table and has a 1:1 with you and your focus areas. Minute 24.08 Be Free Creed by Lolita E. Walker (download at https://www.lolitawalker.com) Minute 25.36 Personal invitation to CC&C: The Transformation, Lolita's 2x/month coaching program. (https://www.lolitawalker.com/groupcoaching) STAY CONNECTED Tap into Lolita for 1:1 and group coaching. Hire Lolita to speak to and with your organizations to help reduce overwhelm and shift to undeniable and sustainable action NOW - https://www.lolitawalker.com Grab your powerful deck of affirmations, book, downloadable .pdfs to help shift you to action, courses and products at https://www.lolitawalker.com

Whether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an entrepreneur, using the "junk" that other people did not want, but he also shares 3 immediate, “in-your-face” marketing strategies to help us get in the right audiences TODAY! In this episode, Lolita also shares 4 strategies on how to think about "JUNK," with the goal of challenging your thinking to get you moving to your bigger, better and bolder self. When you are ready, so am I! #letsgo. This episode is soooo good. Family, business, mindset, self-development, perseverance and perspective are only some of the concepts shared and discussed. Welcome to Lolita’s kitchen table! Episode Breakdown Minute 1.08 - Brief intro of Vondre Smith Minute 2.27 - Welcome to CC&C Minute 3.43 - Powerful Affirmation from Walker & Walker Enterprises - "I am a masterpiece in the making and I won't quit until I master all of me." Grab your powerful deck of 40-affirmation cards at https://www.lolitawalker.com/shop Minute 4.05 - The Show Overview and Structure Minute 4.45 - COACHING, where Lolita shares 4 strategies to reassess what you are calling junk in your life and how you can consider repurposing to become your masterpiece Minute 11.03 - COCKTAILS, where Lolita highlights the greatness of who you are and shouts out most recent 5-star reviews. So exciting. Minute 15.14 - CONVERSATIONS, with Vondre Smith Stay Connected with Vondre https://www.myatmosfera.com/ https://www.instagram.com/whodoesyourmarketing/ https://www.linkedin.com/company/atmosfera-llc/ https://www.facebook.com/Atmosferadet/?modal=admin_todo_tour Stay Connected with Lolita https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.facebook.com/groups/coachingcocktailsconversations I'd love for you to leave a 5-star review with a nugget or two that you grabbed from the episode. It means a lot to keep getting our message out and about. Thanks for simply being you!

In this episode, Nasir Joachim, Social Media Guru and business owner, talks how riches (your highs in life) to rags (your lows in life) will help you rise (where you want and deserve to be). From living well to being homeless, to standing up for himself and walking proudly into his sexuality, we go all in!! There is something for everyone to relate to in this episode and it will challenge you to leap from the complacency that you may be sitting in right now. Everything is talked, from versatility, powering your strengths, strategies to feel the power in your rise, perspective, feeling alone, forgiveness, core values, mindset and so much more. Nasir's story will have your mouth wide open and this is only the tip of the iceberg to gauge a renewed perspective. The Breakdown: The affirmation for this episode is, "I am the Narrator & Editor of my story. I will begin with a new chapter today." Listen in, as Nasir Joachim, joins Lolita E. Walker on Coaching, Cocktails & Conversations, The Podcast. Minute 03.41 - Episode Intro Minute 1.07 - Welcome Minute 1.48 - Powerful Affirmation from Walker & Walker Enterprises. "I am the Narrator & Editor of my story. I will begin a new chapter today." Grab your 40-deck of affirmation cards at https://www.lolitawalker.com/shop + Reminder of the power episode where I talked with Ingrid Clay on Rebounding with Resilance - https://podcast.lolitawalker.com/episode-2-with-ingrid-s-clay/ Minute 5.17 - Coaching - A chat on 4 strategies to RISE: Remember and reflect; I am; Surround yourself with excellence; and Expect growth. Check out the details for conversatios and strategies around each. Minute 15.04 - Cocktails - A super shout out to retreat guest, Jasmine, who left the most amazing testimonial on IG. Thank you! Minute 18.43 - Conversations - Welcome ot Nasir Joachim. More Deets: To get in touch with Nasir for social media expertise or to learn more of his story: IG - https://www.instagram.com/nasir_joachim/ FB - https://www.facebook.com/nasirjoachim LI - https://www.linkedin.com/in/nasir-joachim/ Twitter - https://twitter.com/nasir_joachim To get in touch with Lolita: Book - https://www.lolitawalker.com/the-book Power Pack Download - https://www.lolitawalker.com/shop Coaching & Speaking - https://www.lolitawalker.com

Bobby Del Rio, Canadian Activist, Actor, Play and Screenwriter, and so much more, is joining Lolita for a bit of Coaching, Cocktails & Conversations on this episode 38. From the intermission of the pandemic and shifting mindsets to huge wins on the app called Clubhouse, to the flow and impact of standing in your truth, Bobby talks crypto, racism, hierarchy, digital space vs physical space, and that is just the tip of the iceberg. He leaves us with powerful reminders of "I am even ok if it's a huge, spectacular failure" and "I have to take this opportunity." Here's the question. How are we each choosing to narrate the screenplays of our lives? Hmmmm, tap into this episode and even grab a surprise of Lolita sharing one of her unpublished poems called, Dear Unleashed Potential. Grab your CC&C journal and meet us at the kitchen table. The Deets about the show: Minute 0.43 - Welcome Minute 1.10 - Affirmation from Walker & Walker Enterprises, "I am the human kindness that flows into others. I will allow the overflow to flow within me." Grab your powerful 40-deck of affirmations at lolitawalker.com/shop Minute 4.01 - COACHING with a bit of imagery around the notion of flowing. We talk Lolita's equation for success of "Clarity + Confidence = Commitment" and dig into enjoying the journey. Minute 7.49 - COCKTAILS to celebrate the greatness of who you are when you show up to this kitchen table and a special offer at https://bit.ly/lolitapower Minute 11.07 - CONVERSATIONS with Bobby Del Rio, Minute 16.21, we shout out Dhomonique Murphy Minute 48.16, Lolita shares an excerpt from her poem, "Dear Unleashed Potential." Stay Connected with Bobby IG - https://www.instagram.com/bobbydelrio/?hl=en Twitter - https://www.twitter.com/Bobman LI - https://www.linkedin.com/in/bobby-del-rio-79a6b07a/?originalSubdomain=ca CH - https://clubhouse.com/@bobbydelrio Stay Connected with Lolita Webiste for Services, Products, Events, & More - https://www.lolitawalker.com IG - https://www.instagram.com/heycoachwalker Twitter - https://www.twitter.com/lolitaewalker LI - https://www.linkedin.com/in/lolita-e-walker CH - https://clubhouse.com/@heycoachwalker

**A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.** On August 12, 2021, my paternal grandmother, Lucille Walker passed away. I had the honor of reciting an original poem at her homegoing services and I invite you to remember those you've loved and lost. Less than 4 minutes long, my prayer is that one or two of the words bring a smile to you in memory of! Enjoy - And super great news. Keep an eye out for my book #2 this year, which will be 44 letters and poems to help shift you to your best you. I cannot wait! For all things Lolita, including updates and discounts, please visit lolitawalker.com. To leave a review for this podcast, which I would LOVE if you did, please head over to Apple, Podchaser or Podpage! I'd love to feature your review on the next episode! Thanks so much, Here's a cheers to Grandma Lucille.

"I am the change for the culture that I want to see." That is the powerful affirmation that kicked off this episode & it doesn't stop there! Power-guest, Culture Craig Foreman, is joining us today. Would you believe me if I told you that we'd never met in person and when we did for the first time, I asked him to record a podcast episode, hahah, on the spot?! This is a discussion amongst audio friends, who met in person for the first time and it is SUPER JUICY. We talk everything from tapping into your full potential to defining culture at the fundamental base level, intention, leaders and the culture that they establish and so much more. Hold onto your heart and catch this bonus of Craig challenging me and my leadership style. Do I truly lead in fear??? Ahhhhhh, say it ain't so haha. Tap into this episode, where Craig and I chat 7 considerations for how to cultivate a healthy culture of growing, leading and being. May you use this episode to challenge your thinking and shift a bit differently. It may be my most fun conversation ever. Breakdown of the show minute 03:56 Welcome minute 1: 06 Affirmation from lolitawalker.com/shop minute 1:29 Intro and show breakdown minute 4:54 COACHING, where I leave you with 7 strategies to consider as you cultivate a healthy, learning, growing and being culture. Grab your notebooks because we go all the way in. minute 11:11 COCKTAILS, where I gift three cheers to celebrate the greatness of who you are minute 12:42 A call out from Venque minute14:01 CONVERSATIONS with Culture Craig, where we laugh, give cheers, listen to the wind chimes and watch the trees, as we chat it all. THIS IS AN EPISODE YOU DON'T WANT TO MISS! Stay Connected to Craig https://www.linkedin.com/in/culturecraig/ Stay Connected to Lolita https://www.lolitawalker.com https://www.linkedin.com/in/lolita-e-walker Grab your ticket for Lolita's upcoming retreat https://www.lolitawalker.com/retreats

Do you know someone who has a sexless marriage? Do you have a sexless marriage? Let's talk how to unlock sexual freedom and then couple that with religion! Ohhh, grab a sip of tea and let's talk the taboo of it all. Close your eyes and move into another room if that feels necessary, because today's guest is Heather Tucker, Resident Encourager and Sexless Marriage Coach for Christian Women, Specializing in Sexual Freedom & Emotional Intimacy Restoration. You can already tell that this is going to be a juicy episode, right? She and Lolita talk everything from generational stigmas that may be carried into adulthood and marriage to self-discovery and rejection by your partner. From the wrath felt from your community when they learn that you are exploring your sexuality to the core importance of open communication within your relationship. Heather, then shares the linkages between Christianity and being sexually free and why this is now her life's mission. She leaves us with 3 things that each of us can begin do today to become more sexually free within our marriages, as well as, what I call, the domino effect. Are you ready for some Coaching, Cocktails & Conversations? #letsgo Show Breakdown: Minute 0.37 - Welcome Minute 1.04 - Podcast Intro & Heather Mini Bio Minute 3.03 - Coaching - Lolita leaves you with the BE FREE creed & a bit of soul work. Be sure to grab a pen and pad Minute 7.46 - Cocktails - Lolita gives a cheers to everyone at the kitchen table, including the authors of 3 new 5-star reviews Minute 10.2 - All-Inclusive September Women's Weekend Retreat Info - Grab your tickets directly at https://www.lolitawalker.com/shop Minute 11.3 - Conversations with Heather Tucker - it's a good one yall. Other Links: Stay Connected with Heather : Instagram - @sexcoachheather and see bio link for sex coaching Facebook -@heather.lehmantucker Clubhouse - https://clubhouse.com/@sexcoachheather Stay Connected with Lolita : Website - https://www.lolitawalker.com Instagram - @heycoachwalker Facebook - @coachingcocktailsconversations and walkernwalkerchange Clubhouse - https://clubhouse.com/@heycoachwalker TikTok - @heycoachwalker

Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy. It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here! Question: When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all? Hmmm. #nojudgement but worth the thought. Ivory not only shares an original poem entitled, "Would you do anything differently?" but she also draws an intersection between therapy, healing and kindness. Imagine being near the World Trade Center during 9/11, in a city with no family and your dorm room in shabbles. Would your first thought be to gift kindness? You have to tune in. We talk everything from walking into purpose and passion, recognizing you've been moving in your zone of genius every day, without even knowing working with children at the border to help them cope with trauma, random acts of kindness that we can do TODAY, plus so much more. Show Breakdown: .038 - Intro of Ivory 1.50: Welcome 2.17: Powerful affirmation from https://www.lolitawalker.com/shop -" I am the kindness that pours into othes and I use the overflow to also replinish me." 3.53: COACHING, where Lolita leaves you with 4 reminders that kindness is gratitude in the giving. 8.20: COCKTAILS to celebrate the greatness of who each of you are 11.30: CONVERSATIONS with Ivory Tifa 26.13: Original Poem by Ivory Tifa Keep connected to Ivory: IG - @the_radiant_poet YouTube - Ivory Tifa Keep connected to Lolita: Women's Weekend Renewal Retreat - I hope to see you there. - https://www.lolitawalker.com/retreats Site: https://www.lolitawalker.com Book: https://www.lolitawalker.com/the-book TEDx: https://bit.ly/LolitaTakesTedx kindness, ivory tifa, lolita walker, healing, poet, poetry, purpose , power, therapy, affirmation, kind

In this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation. How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it? In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode. I absolutely love this discussion. As a Psychotherapist, Dr. Lacy walks us through 3 pillars of mindset, inner child work and body work, then challenges us on how we show up in other people's lives. From making hard decisions to getting out of denial to then letting go of shame, Dr. Janie pushes us to think differently and act now. I also share 5 considerations of how to sit in the power of your pause when you are in the midst of toxic relationships. You leave this episode with so much! Be sure to leave a 5-star review if you've grabbed anything from the conversation. I'd love to see and share it on a future episode. The Breakdown of This Episode 03.4 - Episode Overvew 047.6 - Intro of Dr. Janie 1.37 - Affirmation from Walker & Walker Enterprises - "I am worthy of being me, living me, doing me in my most be free state." 2.57 - Coaching & Soul Work, where I leave you with 5 considerations in the form of the acronym, T.O.X.I.C. 9.04 - Cocktails, where I celebrate the greatness of each of you. 12.00 - Conversations with Dr. Janey Lacy, America's Favorite Psychotherapist. Grab your CC&C Journal and #letsgo ............................. Connect with Dr. Janie Lacy Website & Connections to all social apps - https://www.janielacy.com/ Podcast - https://www.voiceamerica.com/show/3960/lets-talk-about-it-with-janie-lacy Email - Janie@LifeCounselingSolutions.com Connect with Lolita Website, Book, & All Things Lolita - https://www.lolitawalker.com Grab your space for the upcoming Women's Weekend Renewal Retreat in Purcellville, VA - https://www.lolitawalker.com/retreats . I would LOVE to host you. Only open to 12 power women, don't miss the opportunity to sit in the power of your pause, walking away with increased clarity, confidence, and action to shift the the best version of you!

Strengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to master it and how to help move more confidently within it. With the same mindset coaching that he uses with his multiple Pro-Athletes, Coach Isaac shares how to get your mind, body and spirit conditioned to strengthen all aspects of your life. From his imagery of a well, we think through what happens when your water runs dry or is filled again. He challenges our thinking on what type of water we are drawing and pouring into others? Lolita leaves you with an additional 8 strategies to begin your renewed journey of strengthening and conditioning today. This is an episode of determination, strength, mental courage, perseverance, self-mastery and the grit to turn away some of the habits and people you are surrounded by today. Show Breakdown: Minute 0.58 - Welcome Minute 1.46 - Powerful Affirmation from Walker & Walker Enterprises - I am a beautiful colored butterfly and will use my wings to soar to even greater heights. Grab your 40-card affirmation deck at https://www.lolitawalker.com/shop Minute 1.59 - Show Structure Minute 3:30 - COACHING & Soul Work, including Lolita's 8 Strategies for STRENGTH as you condition Minute 9.28 - CCOCKTAILS to celebrate the greatness of who you are Minute 11.41 - COACHING with Coach Issac, when his teammates began noticing a shift in his actions and how he showed up in different spaces, particularly around women, how to think through negativity coming into your space, what to do when you lose your faith, and so much more. Don't forget to leave your 5-star review if you were able to grab any value from this episode. You could have a super shout out on the next episode of Coaching, Cocktails & Conversations during our Cocktails. Other Links of Importance Connect w/ Coach Issac Brown: https://www.coachisaacbrown.com IG & FB - @coachisaacbrown Connect with Services and Products by Walker & Walker Enterprises RSVP for Lolita's 4-day, all-inclusive women's weekend renewal retreat on September 16-19, 2021 - https://lolitawalker.com/shop/september2021retreat Grab your 40-deck of affirmation cards - https://www.lolitawalker.com/shop Register for CC&C Free Zoomcast, follow on Clubhouse or grab a Coaching Consultation with Lolita - https://www.lolitawalker.com Grab Lolita's Book, The Intersection of You & Change - https://www.lolitawalker.com/the-book

Dhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand. Questions: Do you consider yourself a brand? How would you shape the stories in your life to fully narrate the fullness of who you are? What would you say are your most memorable moments that can help shape someone else's life today? How do you turn, what seems to be your most tragic life experience, into a lesson learned, to propel you to leap further and farther? Grab your pen and pad and don't miss the 5 strategies that Lolita leaves in COACHING, a celebration of COCKTAILS and cheers for the IG messages from power players from the Clubhouse audio app, and some good ole-fashioned CONVERSATIONS, where Domonique drops stories and mastery right here for you today. It is a super fun and jam-packed mastermind that will shift your thinking forever! 0.35 - A bit about Dhomonique Murphy 1.55 - Welcome to CC&C 2.29 - Powerful Affirmation from Walker & Walker Enterprises (https://www.lolitawalker.com/shop) 2.40 - The Show Breakdown 3.36- COACHING and Soul Work 6.52 - COCKTAILS celebrating you. 11.05 - Women's Weekend Renewal Retreat Invite (https://www.lolitawalker.com/retreats) 12.45 - CONVERSATIONS with Dhomonique Murphy Links and Things: Contact Dhomonique and sign up for her upcoming Media Mastery Training at her Media Master Now website. You don’t want to miss the value she is adding to you right away: https://www.MediaMasteryNow.com (Instagram: @mediamastery_now) https://www.TheRightMethod.com (Instagram: @right_method) https://www.TheYellowBox.org (Instagram: @theyellowboxfdn) Contact Lolita: https://www.lolitawalker.com https://bit.ly/LolitaTakesTedx https://www.lolitawalker.com/retreats https://www.lolitawalker.com/shop

David Bianchi, poet, actor, philanthropist, just to name a few, joins us on this episode to talk everything from making history in the NFT space, as the first spoken word performance poet to create an NFT. Unfamiliar with what an NFT is and how powerful of a currency it is? No worries, he shares all of the details during our conversation. But David doesn't just stop there. His "spinema" of "I Can't Breathe" has reached millions and has reshaped how we fuse poetry, art, cinema, social consciousness and our words into a true artform to make money, while impacting community. 100% of the proceeds of his "I Can't Breathe" piece will benefit The George Floyd Foundation and his aim is to raise $150K more dollars for non-profits by December 31, 2021 to pour into the communities that each "spinema" profits. In today's episode, COACHING leaves you with an exercise of "soul work" called The Circle of You. We look at limiting beliefs and relate them back to the power that our thoughts and our words have and how you may be able to look at them a bit differently. COCKTAILS celebrates the amazingness of who you are and reminds you of the affirmation that you are greatness where you stand. Own it and own the words that you say to yourself and to others. CONVERSATIONS are where you hear David Bianchi share stories of when he was young and how words shaped him, a bit of inspiration to leave us motivated to action, what he feels is a barrier that still faces him today and his 4 minute, 50 second, power piece of work called, "I Can't Breathe." The Breakdown of the Show: 0.19 - Intro of David Bianchi and teaser of his work 1.42 - Welcome 2.09 - Affirmation from Walker & Walker Enterprises 4.11 - Invitation to upcoming Women's Weekend Renewal Retreat 5.25 - COACHING and Soul Work - The Circle of You Excercise 10.46 - COCKTAILS where I gift a cheers to each of you 12.08 - CONVERSATIONS with David Bianchi 47.02 - I CAN'T BREATHE - Spinema David Bianchi Links: Website - with links to all of his social media platforms - https://davidbianchi.actor/ YouTube - https://www.youtube.com/c/davidbianchi, which includes the video of the work within this episode and additional work, to include, Malcom Jamal Warner IMDB - https://www.imdb.com/name/nm1384118/ Other Important Links: To order affirmation cards or personalized affirmations by Walker & Walker Enterprises - https://www.lolitawalker.com/shop To join the upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com/retreats To listen to Lolita's TEDx Talk - https://bit.ly/LolitaTakesTedx To learn all things Lolita including products and services - https://www.lolitawalker.com Coaching Cocktails & Conversations: The Podcast - You are here / The ZoomCast - register at www.lolitawalker.com, The Clubhouse - Join the Club on the app an

It's something about these Phenomenal, Die-Hard Morgan State University Grads! In this episode, we uncover what really happens in the Men's Den? I'm chatting with four of my super-amazing men friends, sharing laughs and we are chatting everything from affirming our children and the power of affirming our tribe to advice for single mothers. You may hear a crackle in my voice that sounds like a tear rolling down my eyes, but stick with it - I did hahah. We tackle the question of "who is on the Board of Directors of your life", how to hold others accountable, shedding people from your life and some of the funniest memories between friends, and that's only the tip of the iceberg. Grabyour mocktail or cocktail and join us at the kitchen table to celebrate my 1 year podcast anniversary with my Morgan State University family! Please join me in welcoming Dr. Justin Black, Lamar Robinson, Allan Boomer & Mervin Bourne. Let's have a bit of fun! What can you expect? It's a slight switch up for the anniversary podcast ya'll. Minute 02.17 - Powerful affirmation from Walker & Walker Enterprises - "I am the friend on your train who will help drive you to your dreams and to your destinations." Grab your 40-deck of affirmation cards at https://www.lolitawalker.com/shop Minute 02.54 - Coaching, Cocktails & Conversations with the fellas. Minute 53.49 - A discussion on the power of affirmations , featuring my son, Walker G. Bishop Minute 59.05 - A hilarious story of when business costs you a pretty penny. Other links we chatted Dr. Justin Black's Podcast: Just Black Talking - https://justblacktalking.com/our-podcast/ Allan Boomer's Financial Firm: Momentum Advisors: https://www.momentum-advisors.com/ Allan Boomer's Podcast: The Momentum Advisors Show- https://open.spotify.com/show/39QCRQTQhMWXeIzzDoiULX Mervin Bourne: Documentary, Book & More - https://mervinbourne.com/ Lamar Robinson: https://www.lamarrobinson.com/ All things Lolita, including upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com

What a powerful episoode! Dr. Khalek Kirkland, Principal of THE Boys Prep in the Bronx, NY, is ON FIRE, as he talks everything from the power of connection to several ways to tap into our Black and Brown boy scholars differently and intently within the educational arena. During conversations, we delve into how to humble thyself to live another day, respecting your mother, setting expectations and holding yourself accountable, with ownership and courage by your side. He shares The SARAH Model of receiving constructive feedback and I share 4 considerations of how to master your F.A.T.E. You don't want to miss it! The title of today's episode is a quote pulled from the poem, Invictus, by William Earnest Henley, written in 1875, where, after a leg amputation and many surgery interventions on the other, he wrote this powerful piece on navigating adversity and coming out on the other side, despite the darkness that you may or may not experience within your circumstance. The Breakdown: 03:34 - An overview of our guest, Dr. Khalek Kirkland 1:18 - Welcome to Coaching, Cocktails & Conversations 1:45 - Affirmation (https://www.lolitawalker.com/shop), however this week taken from "Invictus." I am the master of my fate, I am the captain of my soul. 2:30 - Podcast Lineup 3:11 - Coaching and Soul Work 9:38 - Cocktails to celebrate you 11:52 - Conversations with Dr. Kirkland 46:18 - Thank You Enjoy Other Links Dr. Kirklands School - https://www.publicprep.org/our-schools/boysprep Invictus Poem - https://www.publicprep.org/our-schools/boysprep Lolita's TEDx Talk - https://bit.ly/LolitaTakesTedx Coaching, Cocktails & Conversations Zoom Cast - RSVP at https://www.lolitawalker.com Coaching, Cocktails & Conversations on Clubhouse App - search the title on the app - would love to have you Coaching, Courses, Keynote Speaking - https://www.lolitawalker.com

Imagine being born to immigrants, being a 1st generation American, having a largely successful career, launching your own law practice and BOOM- Federal Prison! On this episode, I've invited Rashmi Airan to share her story and to gift us with tangibles of how we can begin to turn our pain to purpose TODAY! Who hasn't experienced pain? Whether physical, emotional, mental and more, we each have a pain-story, even you. We talk takeaways from her experience, learnings from prison, lessons for and from children and so much more. Grab your pen and pad because we are digging deep in this episode, Change Agents. Here's what you can expect: Minute 02:46 - Show Overview Minute 1:28 - Affirmation from Walker & Walker Enterprises - "I am the passion that fuels my power that turns my pain into purpose." (https://www.lolitawalker.com/shop) Minute 3:28 - Invitation to partner with Walker & Walker Enterprises Minute 4:29 - Coaching and Soul Work where I give an exercerise of Venn Diagram, alongside 4 considerations to begin to turn your pain into purpose. Minute 13:55 - Conversations with Rashmi Other useful links: Rashmi's Website: https://www.rashmiairan.com/ethics-speaker/ Rashmi's TEDx Talk: https://tedxgreenville.com/portfolio/airan/ Goods for Inmate Children Non-Profit: https://www.facebook.com/watch/?v=569962777130725 Lolita's Website: https://www.lolitawalker.com Lolita's TEDx Talk: https//bit.ly/LolitaTakesTedx