Podcast appearances and mentions of luke mckenzie

On the ground in KONA discussions with, Luke McKenzie, Tim Don & Sam Appleton. Reedy and Clint talk:race predictions at the start of the mara in KONA (00.00.45).post-race summary (00.02.20).Post Race chat with Sam Appleton (00.08.30). Post Race chat with Luke McKenzie (00.14:45). Post Race chat with Tim Don (00.18.10). Aid StationThis episode of Triathlon Therapy Podcast is sponsored by Aid Station. As an athlete-owned and operated online store, Aid Station understands the role that good nutrition plays in peak performance. They've gathered the world's best sports nutrition products under one website so you can spend less time stressing about your fuel and more time getting outside. Stocking over 1,000 products from 80+ brands, including energy gels, chews, hydration, running socks, hats, and recovery products - anything that aids your performance. Take your triathlon journey to the next level and download Aid Station App or visit Fuelling Performance - Nutrition is the 1st discipline | Aid StationNerd BeltsNerd Belts wants to ensure you smash your next race with the best hydration belt in the game. Owner and king nerd Steve McKenna recently won Ironman NZ wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and on race day. Aid Station are a huge nerd supporter and stock all your nerdy needs or head to nerd beltsFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

Reunite with Luke McKenzie on The Greg Bennett Show for an insightful look into the current state of triathlon. Luke, a celebrated Ironman champion and influential figure in the triathlon community, joins Greg to dissect the nuances of being a professional triathlete today. They discuss recent trends and the future of the sport, including the upcoming Paris Olympics and Ironman championships in Nice and Kona. Luke also shares updates on his entrepreneurial journey with Wyn Republic, blending insights from his athletic career into a thriving business. Filled with laughter and expert analysis, this episode is like a casual yet informative chat between two veterans of the sport, offering predictions, personal anecdotes, and a deep dive into the complexities of professional triathlon.

Recap from a big Ironman Weekend; Cairns, France, Austria. Topic of the week: Mid Season Review, with a preview for 70.3 Mont Tremblant and some Hot TakesGet 20% off with Code: PTN at checkouthttps://telyrx.com/PTNJoin waterfall racing teamhttps://www.waterfallracing.com/Open waterfall bank accounthttps://www.waterfallbank.com/Disclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you: Jaques. It's not always about you

This week we get Luke McKenzie on the show. He talks about moving on from being a Pro, starting his business, and the state of play within the current pro world. In this week's show we have News, Discussion of the Week, Website of the Week, and Q&As

Support the show with $1 a month - patreon.com/RegularAssPodcastsThis episode George and Jaljuda talks about tubi movie Wyrmwood: road to the dead. It's a fun and unique take on a zombie movie. Seriously go watch it.Wyrmwood (also known as Wyrmwood: Road of the Dead) is a 2014 Australian action-horror film directed by Kiah Roache-Turner and starring Jay Gallagher, Bianca Bradey, Leon Burchill, Keith Agius, Berynn Schwerdt and Luke McKenzie. The screenplay concerns a mechanic who finds himself faced with zombie hordes. Roache-Turner's directorial debut,[3] it had its world premiere on 19 September 2014 at Fantastic Fest.[4] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whomst.substack.com/subscribe

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by Luke McKenzie. An incredible Australian Triathlon legend: a Nine-time Ironman Champion, a narrow second-place finisher at the Kona Ironman World Championships, with a professional Triathlon career that for almost two decades.   Entering the professional scene in the early 2000s, McKenzie was fortunate enough to train and compete alongside Australia's and the world's top triathletes of the era including Craig ‘Crowie' Alexander, Pete Jacobs and Chris McCormack.   McKenzie cut his teeth as a junior athlete, racing amongst the ITU ranks in the early 2000s. It wasn't long before his talent for triathlon shone through, with McKenzie taking home bronze at the 2001 Edmonton ITU Junior World Championships.   Honing his skills in the ITU ranks on the Continental and World Cup circuits, McKenzie continued to develop as an athlete. Drawn to the world of long course racing in the US, in the early 2000s, McKenzie made the transition over to the Ironman distance where he would forge a successful career, the pinnacle of which being his thrilling second place finish at the 2013 Ironman World Championships in Kona, Hawaii.   Since retiring, this amazing athlete and his beautiful wife Beth have created an incredible world-leading, high-performance clothing brand and Triathlon community - Wyn Republic and its sister brand Malo Republic. Seeing their dedication and hard work come to fruition is truly inspiring!   Timestamps 2:43 - Interview with Luke begins. 13:02 - Luke & Greg discuss his background and how he originally discovered the sport of triathlon handing out water bottles as a 7 year old boy in regional Australia. it all starts with a dream ... 17:23 - During Luke's later high school years he found his racing was hardening him as a young athlete and got the opportunity the first year out of school to the AIS in France. 25:53 - Luke's first Ironman happened after he had had a solid year of training and racing in the US. He competed in the Busselton, Western Australia Ironman and led to about 30kms and ended up coming in 3rd. 27:17 - When Luke looks back on his career, different races hold memories for different reasons and he explains some of the more memorable and important events in his career. 33:53 - Luke and Greg discus some of his lows within his Ironman career and what lessons he's gained. "If you race like that in Kona, you will win" 36:43 - 2015 was Luke's first ever DNF in Kona. Luke explains the reasons and shares the raw emotion surrounding the event. I felt so shameful for pulling out 40:05 - When going through phases of self-doubt, Luke describes how he could prepare himself mentally and how he could move forward through the lows of his career. 45:04 - Luke explains how he started his company WYN Republic as a side-hustle prior to him retiring from his professional career. Aero dynamics was really starting to come into play in the sport 51:11 - Luke explains some of the lessons he took from his professional athletic career and is utilising within his business and family to this day. 1:03:54 - Question: One piece of advice you'd tell your younger self? 1:04:38 - Who would you want to have dinner with (nonfamily, living or dead)? 1:-5:51 - Where do you see yourself in the next 3-5 years? 1:07:24 - Greg and Luke finish up with some rapid fire questions and answers. One book you would recommend? Two most-used apps on your phone? Toughest race? First job? Out of 10, how cool are you? Who would you want to play a movie of your life? Which decade of music is the best? Favorite race? Greatest movie of all time? 1:16:13 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Luke McKenzie "It's time for triathlon apparel to get a makeover. For years, we've struggled to find modern apparel that commanded attention without screaming for it. We longed for technical product innovation combined with stylistic, simplistic, fashion-forward excellence. We couldn't find it, so we decided to make it." Website: https://wynrepublic.com Instagram: https://www.instagram.com/imlukemckenzie Twitter: https://twitter.com/lukemckenzie

All the breakdown, analysis and discussion of the Ironman World Championships you actually want to hear. Jack is joined by former runner up at the race Luke McKenzie and they go over everything from both the mens & womens races as they saw it unfold. This episode gives you the insight into the race we all wish we got when watching it live!!!  Sign up to Patreon - https://www.patreon.com/howtheytrain  

The one that everyone has been waiting for! Jordan Blanco, Beth and Luke McKenzie join the show alongside Kyle, Mark and Talbot. 

I'm joined by former Ironman World Champs runner up Luke McKenzie & former Ironman champion Beth McKenzie to recap everything that happened at the 2022 Ironman World Championships in St George, Utah over the weekend. We discuss the men's & women's races in depth including Kristian Blummenfelts amazing win, Lionel Sanders & Braden Curries epic battle for 2nd, Daniela Ryf showing the world she's the greatest of all time, the drama leading into the championships and everything else you might wanna know about the race! 

«MEIN KÖRPER SAGTE MIR, ER MACHE DA NICHT MEHR MIT» Dieser schöne Sport Triathlon lädt dazu ein, ins Extrem zu gehen. Der gebürtige Zürcher Gilbert Fisch (65) hat alle Extreme erfahren, ja erlitten – ehe sein Körper einen Vollstopp einlegte. Der Übergang in ein anderes Leben ist ihm gelungen. Es klingt nach einem Traum: Als erfolgreicher Geschäftsmann konnte Gilbert Fisch bereits mit 44 Jahren seine Agentur für viel Geld verkaufen, ging im allerbesten Alter in die Pension. Es war Zeit, seinen Jugendtraum zu leben: Profi-Triathlet. Er genoss die Annehmlichkeiten in vollen Zügen. Zum Beispiel den ewigen Sommer, ein halbes Jahr wohnte er im Triathlon-Mekka Noosa in Australien, die andere Hälfte in der Schweiz. Der frühere Leistungsschwimmer erlebte das Älterwerden als Besserwerden. Er wurde Jahr zu Jahr fitter, schneller, stärker. Bei seinem ersten Ironman in Zürich 2009 landete er in 10:02 Stunden gleich auf dem 10. Platz. «Der letzte-Hawaii-Slot ging an den 9. – das hat mich so gewurmt, dass ich im gleichen Jahr die Hawaii-Qualifikation in Monaco geholt habe», erinnert er sich. Sein späteres Ziel: Der Weltmeistertitel in der AK 60 auf Big Island. Auf seinem Blog «Mission possible» http://gilbertfisch.blogspot.com/ konnte jeder nachlesen, wie das gehen sollte. Die schöne Geschichte erfuhr ein abruptes Ende. Aus der Motivation wurde Übermotivation, die Grenze zum Übertraining war schnell überschritten. ... Weitere Themen des Gesprächs: das schöne Leben im Triathlon-Mekka Noosa (Australien) mit Luke McKenzie, Craig Alexander, Jan Frodeno oder Caroline Steffen der schleichende Selbstbetrug die Grenzen des eigenen Körpers Übertraining und Burnout der Weg aus der Krise ein Tipp für alle Triathleten __________________ Gilbert Fisch ist auch auf Instagram: https://www.instagram.com/ironshark1957/ Ebenso seine Stiftung: https://www.instagram.com/summits4hope/ Die Website seiner Stiftung: https://www.summits4hope.ch/ __________________ Website von TriStory: https://tristory.news.blog/ __________________ Kontakt: tristory@gmx.ch __________________ TriStory ist auch auf Instagram: https://www.instagram.com/_tristory/ Facebook: https://www.facebook.com/tristoryCH Linkedin: https://www.linkedin.com/in/sabine-klapper-16b8a91a2 ____________________ Host Sabine Klapper findet ihr auch auf Instagram: https://www.instagram.com/tribine/ ____________________ TriStory ist für die Hörerinnen und Hörer kostenlos - und wird es auch bleiben. Darum freue mich über jede finanzielle Unterstützung. Details hier: https://tristory.news.blog/unterstutzung/ oder: IBAN-Zahlungsinfos Empfänger: Sabine Klapper Verwendungszweck: Podcast Kontonummer: 3500-5.224765.9 IBAN: CH89 0070 0350 0522 4765 9

Luke McKenzie is an Australian professional triathlete. In this episode we talk about Luke's 2nd place finish at the Ironman World Champs, his best and worst races and the training leading into them. Luke was one of my favourite athletes growing up and so on a personal note this chat meant a lot to me. Also it was a nice follow up to expand on some stories we heard in last weeks episode with his wife Beth McKenzie that add another layer to their story.

Luke McKenzie is an 8-time Ironman champion, and was the 2nd place finisher in Kona 2013.  His wife, Beth McKenzie is also a pro triathlete with multiple 70.3 and Ironman wins.  The pair lives in Australia with their kids where they not only train for triathlon but run a triathlon clothing apparel company, Wyn Republic, one of the most successful lines in the world.

What your all here for - Joining us today is Beth McKenzie; IRONMAN & 70.3 Champion, Chief Creator of Wyn Republic and Malo Republic triathlon apparel lines, mother of two and wife to Pro triathlete Luke McKenzie and SHE. Has just announced she’ll be doing her FINAL Pro Triathlon race in Challenge Roth This summer. With a legendary lineup expected here at Challenge Roth this summer Beth has been training harder now more than ever to make her last race an epic one and I am excited to have her here to talk about it! This will be her first-time racing Challenge Roth BUT this isn’t her first time at the event. Back in 2014 she watched her husband Luke compete in the pro field from the sidelines with her 6-week-old daughter. If any of you watched We are Triathletes movie on Challenge Roth then you’ll recognize Luke was one of the athletes they highlighted in the movie and followed him along his journey to Roth! So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of August 2019 I announced that I’ll be doing my first full distance triathlon at Challenge Roth in 2020, and since then, I found that a lot of listeners were actually on a similar path; whether it was with Roth or another race; but they too were on their crazy journey to their first full distance triathlon and looking forward to hearing content specific to the full distance! Of course, never having actually done the distance before, I figured everyone could benefit the most in a series where I interview top professional triathletes and coaches that will be able to provide a ton of training tips specific to the full distance as well as give us the motivation and insight we need to help us maximize our performances come race day! So Beth has joined us here today as we delve into her thoughts and anticipation on what could be one of the most memorable races of her career. This will be her final pro triathlon race and she is aiming for a speedy sub-9 hour goal so I hope you join me in cheering her on and sending her positive vibes and warm wishes for her race! Some other themes we explore include her incredible story behind her triathlon & athletic-wear apparel brands, training throughout pregnancy, getting into triathlon without a swimming background in her late 20’s, and we even go over some sound training advice and motivation that you can use for your next race! This is an awesome podcast episode so I hope you enjoy it as much as I did; and now… let’s get into it!

The Flip Side (Comedy, Romance) He was the perfect boyfriend until he took five years to call her back mired in debt, Ronnie (Emily Taheny) is a struggling Adelaide restaurateur looking after her elderly mother and living with good-hearted boyfriend Jeff (Luke McKenzie). Five years ago, while catering on a film set in Australia, she had an intense BA affair LL with SACKS British movie star, Henry (Eddie Izzard). Despite wild declarations of love, as the movie wrapped so did the relationship, crushing Ronnie's heart.Director: Marion PilowskyWriters: Marion Pilowsky, Lee SellarsStars: Eddie Izzard, Luke McKenzie, Hugh Sheridan - (IMDb) Movies First RSS feed:  https://feeds.megaphone.fm/BIT7197946000 Stream podcast episodes on demand from www.bitesz.com (mobile friendly).  Subscribe, rate and review Movies First at all good podcatcher apps, including Apple Podcasts (formerly iTunes), Stitcher, PocketCasts, audioBoom, CastBox.FM, Podbean, Spreaker etc.For more, follow Movies First on Facebook, twitter and Google+:Facebook - @moviesfirsttwitter - @ moviesfirstGoogle+ -  https://plus.google.com/u/1/b/116201551232774363704/108207704769091029605  YouTube Channel: https://www.youtube.com/channel/UCatJQHaVabIvzCLqO16XvSQ  If you're enjoying Movies First, please share and tell your friends. Your support would be appreciated...thank you.#movies #cinema #entertainment #podcast #reviews #moviesfirst Learn more about your ad choices. Visit megaphone.fm/adchoices See acast.com/privacy for privacy and opt-out information.

We are back talking Ironman Australia and the lead up to Ironman Cairns.

An intro with Dougal Allan and Nathan Shearer... PRE-RACE CHAT AT THE EASTERN TIGER: (00:23:40) We talk to Laura Siddall, Dougal Allan and Nathan Shearer pre-race. PRO PANEL AT IRONMAN AUSTRALIA: (00:41:20) We record the pre-race Pro Panel event with Luke Mckenzie, Marino Van Hoenacker, Paul Ambrose, Laura Siddall, Annabel Luxford and Dave Dellow. THE INTERVIEWS: (01:04:38) DOUGAL ALLAN NATHAN SHEARER MARK BOWSTEAD LUKE MCKENZIE MARINO VANHOENACKER MEL BURKE LAURA SIDDALL LINKS: Laura Siddall at https://laurasiddall.com/ and on Facebook at https://www.facebook.com/LauraSiddallTriathlete/ Dougal Allan at https://www.dougalallan.com/ and on Facebook at https://www.facebook.com/DAendurance Nathan Shearer at https://www.tzeromultisport.com/nathan-shearer.html and on Facebook at https://www.facebook.com/nathanshearertriathlete Luke Mckenzie at http://lukemckenzie.com/ and on Facebook at https://www.facebook.com/lukemckenzietriathlete/ Marino Vanhoenacker at http://www.marinovanhoenacker.com/ and on Facebook at https://www.facebook.com/Marino-Bink-Vanhoenacker-40720009623/ Paul Ambrose at http://www.paul-ambrose.com/ and on Twitter at https://twitter.com/AmbroseLive Follow Annabel Luxford on Instagram at https://www.instagram.com/brissybella/ Dave Dellow at http://www.kiscoaching.com/david and on Facebook at https://www.facebook.com/david.dellow.7 Mel Burke on Facebook at https://www.facebook.com/melanie.burke.129 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

On this weeks show we have 9 time Ironman winner Luke McKenzie. He talks about the Island House Triathlon, what happening with his racing and his new clothing.     We also have: News, Discussion of the Week, My First Tri, and Question and Answers.

Wentworth, Winners & Losers, Rescue Special Ops, and (upcoming) Home & Away actor turned writer, Luke McKenzie, joins me for the first ramble of 2017! And, of course, it gets silly.

Wentworth, Winners & Losers, Rescue Special Ops, and (upcoming) Home & Away actor turned writer, Luke McKenzie, joins me for the first ramble of 2017! And, of course, it gets silly.

WORKOUT OF THE WEEK: Does the swim really matter for overall performance in iron distance racing. ONE STEP AHEAD: Different types of fat and their effect on satiety. HOT PROPERTY INTERVIEWS – TERENZO BOZZONE AND KATE BEVILAQUA: We talk to New Zealand’s Terenzo Bozzone about his recent spectacular win at Ironman Western Australia where he smashed the course record in a time of 7:51:25, nearly five minutes inside Luke McKenzie's record set last year! Kate Bevilaqua has just completed her second Ultraman. This one was the World Championship in Hawaii and she won in a time of 24:44:04! 5 MINUTE FOCUS: Bev talks to Katee Pedicini ‘The Hormone Nerd’ of Holistic Endurance about their upcoming live Q and A event on Thursday 15 December. Only 50 spots available, so get in quick! CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: How nitrate works and why mouthwash is bad. WORKOUT OF THE WEEK: From ITU to the longer distances – who will make it. HOT PROPERTY INTERVIEW – LUKE MCKENZIE: Australian Luke McKenzie has won eight Ironman titles in his career to date and is currently in Kona gearing up for his 11th race where he finished second in 2013. Luke raced to an exceptional 7:55:58 at Ironman Western Australia breaking the record and becoming the fastest Ironman anywhere in Australia ever! Luke talks to us about his involvement with the Island House Triathlon in the Bahamas where 40 top pros will be racing over three days for a $500,000 prize purse! 5 MIN FOCUS: We talk to Kelly Sheerin, Running & Cycling Mechanics Clinic Manager at AUT Millennium about the upcoming Endurance Performance Summit www.autmillennium.org.nz/eps GEEK OUT: Menthol mouthwash and how it can be utilised in hot conditions. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

It’s always great to speak with our great mate Luke McKenzie. Today Luke ventured over to Pete’s place to get on The Fat Black and speak to us all about his crushing IMWA performance but the things leading up to that, which made the result possible. There is one tip that allows you to move forward from both the good and the bad. Enjoy. In today's episode, we discuss: What Kona taught Luke How to deal with disappointment Amped vs relaxed Knowing when you have more to push Where the focus goes when you are on the edge Consistency in running Re-discovering the passion for swimming Self belief Links from the show: Check out Luke's website and social media pages at: http://lukemckenzie.com/ https://twitter.com/lukemckenzie https://www.facebook.com/lukemckenzietriathlete http://instagram.com/lukemckenzie Show Sponsors: Revbox TriTravel Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

I should have dropped the f-bomb in the title. It would have more impact.  Seriously. Why are athletes wanting things easy? Race after race we hear how tough it was like the toughness of doing an Ironman was not expected. I don't get it. A big reason we sign up for these events is because we are looking for a challenge. We are seeing (even if we are only aiming to finish and don't care what time it is, other than it being under cut off) if we have what it takes. What we have deep within ourselves when the going gets tough.  Yet that goes out the window when it does get tough ... And athletes are wishing it was easier.  Yeah it was choppy, yeah it was windy .. Yeah it was .... But some athletes still went fast and many of them don't have anything you don't.  Pete and I talk IMWA, why athletes need to get real, use the power of negative preparation and we talk about the absurdity of 70 athletes not finishing the swim. I also give some accountability home work at the end. To do one thing... Make you a better athlete.  In today’s episode, we discuss: Strategy, preparation, execution. Luke Mckenzie is a badass.  Giving in.  Disrespect. The swim and how NOT to be one of those 70 that didn't finish. Why it shouldn't be easy.  What you need to do now if you did race.  What you need to do if swimming isn't a strong point. Links from the show: http://www.thefatblackpodcast.com TS Ironman Blueprint Offer (Expires Wednesday night) TS 70.3 Blueprint Offer (Expires Wednesday night) Show Sponsors: Revbox.co.nz TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!  

ONE STEP AHEAD: 10 substitutes for bread. WORKOUT OF THE WEEK: High intensity cycling to improve your running. HOT PROPERTY INTERVIEW - KATE BEVILAQUA AND GUY CRAWFORD: Kate, Australian pro triathlete and 3 x Ironman Champion, most recently had a stunning result at Ultraman Canada being the first woman ever to win the race overall. Kate beat everybody in the field, including all the men, in a time of 24hrs 16mins 27 secs. Guy Crawford is from Auckland and also a pro triathlete. He has recorded numerous podium finishes on the 70.3 circuit. They got together at Luke McKenzie's post wedding celebrations in Las Vegas (with a tiny bit of help from Kelly Bozzone). We talk to Kate and Guy about their great partnership, Kate's amazing win in Canada and why Guy will NEVER do an Ultraman! THE BOGAN IN BOULDER: Our 'on the spot' roving reporter Carl Read (aka The Flying Mullet) will be giving us a weekly insight into life in Boulder. After a week there we find out what his first impressions are and how he's coping with the altitude. THE GEEK OUT: Emma Mackie, Physiotherapist and Triathlete, presents a condensed version of her latest research into the use of cold and heat application for the management of an acute soft tissue injury. NEW SWIM SQUADS - AUT MILLENNIUM, AUCKLAND: Commencing Monday 21 September 2015… Fitter Swimming are launching new coached squads ideal for those athletes preparing for triathlon, open water and general fitness swimming. Situated at AUT Millennium in both the brand new National Aquatic Centre and the existing Millennium pool, our squads offer a unique opportunity to train year round in a 50 METRE POOL at a world class facility. LINKS: Find out more about Kate Bevilaqua at http://www.katebevilaqua.com/   Follow Kate on Facebook at https://www.facebook.com/kate.bevilaqua and on Twitter at https://twitter.com/katebevilaqua   Find out more about Guy Crawford at http://www.guycrawford.us/profile.php   Follow Guy on Facebook at https://www.facebook.com/guy.crawford.9889 and on Twitter at https://twitter.com/blue70guy   Workout of the week http://www.examiner.com/article/want-to-run-faster-new-study-says- you-should-jump-on-the-bicycle   More about Ultraman Canada here http://ultra520kcanada.com/   More about f.lux at https://justgetflux.com/   10 Healthy ways to replace conventional wheat bread at http://authoritynutrition.com/10- ways-to-replace-bread/   More about AUT Millennium at http://www.autmillennium.org.nz/about-us   More about Fitter Swimming at http://www.fitter.co.nz/fitter-swimming.htm   More about Carl Read at http://www.carlread.com/ CONTACT US: Find out more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Today we sit down and have a super informative chat with Peter Mckenzie. Now if that surname sounds familiar....it should. Of course we are talking about Luke Mckenzie's father! And this is one of the most knowledge packed episodes yet! Peter has long history of coaching and teaching and over the years has formulated some fantastic philosophies and strategies to help athletes achieve their true potential. It was a lot of fun talking shop with Petee and gain some insights from someone with so much experience. In this episode we cover: The fundamentals of triathlon. Assessing strengths and weaknesses. Refining economy with drills. Building the journey. Being committed and supportive as a parent of an athlete. Communication. Actually, we talk about this a lot! How training is a progression of development. Developing patience. Looking for marginal gains. Pacing! Dealing with time-poor, Type A athletes. Shutting out the noise. Recognising coachable athletes. How no two athletes are the same; coaching the individual. The unconquered frontier in this sport; the mental game. Recognising negative thoughts and acting accordingly. Learn more about Peter McKenzie at https://www.facebook.com/RacePaceCoaching

This week Pete and I get to interview our good friend, new dad, fellow 3326RIDE rider and world class triathlete Luke McKenzie. This didn't even feel like an interview, more like sitting down having a chat over a fat black coffee. Don't be fooled though, Luke provides some insights into being a world class athlete, keeping the motivation high and the stepping stones to being runner up in last years Ironman World Championships. Grab yourself your favourite beverage, sit back and enjoy. What we cover: Moving to the USA full time. Being a new dad. Managing the schedule with Wynne and both parents training for IM. The ups and downs. Learning how to race. How racing and winning in Asia provided the stepping stones to Kona. Winning IM Cairns. A couple of things Luke does that leads to success. Progression in Kona and making the necessary improvements. What it's all about. How he keeps his motivation high. Learning the lessons from the obstacles along the way. Getting through the hiccups. How to make the best out of a bad situation and what doing that provides. Coaches, mentors and self coaching. Lukes biggest advisor. Pushing the boundaries of tech and the lessons so far. Bike position - what's important. Strength training. On coaching athletes. Stress and what Ironman shouldn't be. On setting goals. Training. Giving back. Links: Luke McKenzie.comTwitterInstagram As soon as we have details ... we will post them here about purchasing the new "GO LUKE" Kona Trucker caps with money going to the Challenged Athletes Foundation ...

Subscribe via iTunes Ironman Hawaii Analysis From Jim Vance Jim brings some 2013 Ironman Hawaii run data to the show.  We talk about pacing the Ironman marathon and our belief that just about all Ironman athletes, even the pros, start the Ironman run too fast.  Jim has mile splits from the last two Ironman Hawaii’s to back it up. Jim also discusses men’s second place finisher Luke McKenzie and his drastic change from 2012 to 2013.  Luke went from a low cadence cyclist to a high cadence cyclist in just one year. Quadrant Analysis Quadrant analysis was discussed during the show.  You must use a power meter to get this data.  Here are the definitions from TrainingPeaks.com.  A link to that article is listed below. Quadrants in cycling: QI: High Force and High Cadence- An example of this would be sprinting. QII: High Force and Low Cadence- An example would be steep hill repeats, big gear intervals and a lot of Mt. Biking resides in QII as well. QIII: Low Force and Low Cadence- An example would be a recovery ride or just an easy ride around town. QIV: Low Force and High Cadence- An example would be a Criterium or fast pedaling drills. Links Jim Vance’s website - www.coachvance.com Jim on the 2012 Ironman Hawaii and cycling data from winner Pete Jacobs, Luke McKenzie, and Michael Lovato - http://www.coachvance.com/2013/05/understanding-bike-demands-of-ironman.html Quadrant Analysis Description 2013 Ironman Hawaii Results & Race Report Subscribe via iTunes

Macca & MG go through all the biggest races just completed and coming up. Macca talks about his broken hand and how it effects his season.  Races Discussed: Abu Dhabi Alcatraz Ironman New Zealand Melborne Ironman Los Cabos  Sounth Africa Ironman Questions: 1 - What prep can an age grouper make to eliminate equipment failures come race day? 2 - How to stay mentally positive after big set backs?  3 - How do you feel about the torpedo mounted bottles in the aero bars? 4 - How do you manage hunger and overeating after big workouts?  Honorable Mentions: Alister Brownlee, Bevan Docherty, Marko Albert, Terenzo Bozzone, Jesse Thomas, Keran Doe, Cameron Brown, Graham O'Grady, Ivan Rahna, Terenzo Bozzone, Pete Jacobs, Courtney Ogden, Oscar Galindez, Christian Kemp, Joe Gambles, Craig Alexander, Meredith Kessler, Gina Crawford, Caroline Steffan, Brett Sutton, Leanda Cave, Melissa Hauschildt, Candice Hammond, Marino Vanoeneker, Eneko Llanos , Jordan Rapp, Pauli Kiru, Luke Bell, David Dellow, Tim Burkel, Clayton Fattell, Tyler Butterfield, Sylvan Sydrie, Joseph Lampe, Chris Leigh, Frederik Van Lierde , Nicky Butterfield, Natasha Badman, Luke Mckenzie, Ronnie Schildknecht, Bart Anrous, James Cannamera, Bryan Rhodes, Lance Armstrong, Joe Flaco, Rory Mackelroy, Steve Larsen.

Macca & MG go for it on today's latest topics covering all the upcoming races on the circuit and who all the top athletes to watch in 2013 will be. Pucon, Lance Armstrong, Auckland 70.3, Ironman New Zealand, Challenge Wanaka, Hawaii Ironman, Super Swimmers, Peeing on the bike, how to prepare for these early races, race tips, 3 questions from the audience. Allot of laughs!   Honorable Mentions ....  Terenzo Bozzone, Kelly Bozzone, Rich Roll, Bryan Rhodes, Bevan Docherty, Graham O'Grady, Paul Ambrose, Pucon, Auckland 70.3, Challenge Wanaka, Oscar Galindez, Luke McKenzie, Ben Hoffman, Cameron Brown, Tim Burkel, Tim Van Berkel, Joe Gambels, Luke Bell, James Hodge, Leanda Cave, Mark Allen, Oprah Winfrey, Lance Armstrong, Caroline Steffan, Meredith Kessler, Liz Blatchford, Cameron Dye, Joe Lamphe, Michael Prince, James Bowstead, Mark Bowstead, Fraser Cartmell, Brett Sutton, Pete Jacobs, Bart Arnouts, Farris Al Sutan, Marco Albert, James Cunama, Richard Murray, Ronnie I-Ron Schildknecht, Tim Don, Will Clarke, Alister Brownlee, Johnathan Brownlee, Bella Ballis, Jodie Swallow, Leon Griffin, Miles Stewart, Brad Bevan, Greg Welch and more.

Go to www.imtalk.me for todays show notes. 

Interview with 5x Ironman Champion Luke McKenzie.

Interview with 5x Ironman Champion Luke McKenzie.