Podcasts about mindful healing center

Dr. Nicole LePera is a holistic psychologist and founder of the Mindful Healing Center. Dr. Nicole, trained at Cornell University and the New School for Social Research.    She discusses her unique approach to mental wellness and shares her journey from traditional psychology to holistic healing.   Dr. Nicole LePera describes her ability to remain objective and detached in her practice, allowing her to provide unbiased support and guidance to her clients.   Dr. LePera credits her improved productivity and mental clarity to significant lifestyle and nutritional changes, highlighting the connection between gut health and overall mental function.   She advises against believing negative self-talk and encourages developing a mindful distance from one's thoughts to foster personal growth and empowerment. Website: The Holistic Psychologist Instagram: the.holistic.psychologist   Previous Episode: holistic-psychologist-helps-clients-with-holistic-mental-wellness-at-different-levels   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Peter Attia discusses why we're living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn't when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to.Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn't the life he wanted, and it physically took a toll on him.Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.In this episode you will learn,Which diseases are killing people the most and what to do about it.How we are going about medicine the wrong way.The four pillars of being a kick-ass 100-year-old.What are the three main pieces of our healthspan are.What things are attributing to bad sleeping patterns.For more information go to www.lewishowes.com/1486For more Greatness text PODCAST to +1 (614) 350-3960Peter Attia's full episode - https://link.chtbl.com/1438-podMark Sisson's full episode - https://lewishowes.com/podcast/mark-sisson/Rich Roll's full episode - lewishowes.com/1061Dr. Nicole Lepera's full episode - lewishowes.com/1061

Dr. Nicole LePera trained in Psychology at Cornell University and The New School for Social Research in New York City. She practices as a holistic psychologist and is founder of the Mindful Healing Center in Philadelphia. Recently she brought her work online to spread the message of holistic mental wellness. Website: https://yourholisticpsychologist.com/ Instagram: @the.holistic.psychologist Facebook: the.holistic.psychologist Episode Link: https://iamceo.co/2018/12/07/iam124-holistic-psychologist-helps-clients-with-holistic-mental-wellness-at-different-levels/

Jolie DeMarco Soul talkin' Clairvoyant- Rockin Master Crystal healer, author, inspirational speaker, and innovator of MyFloraAura.com Mindful Healing Center. Jolie shares her " higher knowledge" from Angelic guides, including ArchAngel Michael, Galileo, EROM, and many from the light. Constantly channeling "messages of the light." Jolie wrote High Vibes Crystal Healing-Crystal frequencies and Body layouts that will Rock your World! with Llewellyn Publishing- (3)Metaphysical Self-Healing books,(1) Fun Fiction Chic Flick,(3) children's books, and (5)oracle card decks (MyDaily Crystal, Self-healing Mandalas & Soul Talking & Relationship decks).her tag line " We are All Souls that Live Together." She's a writer that brings her humor, love and personality in her works.

Unser heutiger Gast Nicole LePera ist eine bekannte US-amerikanische Psychologin mit Millionen von Followern. In dem von ihr gegründeten „Mindful Healing Center“ in Philadelphia behandelt sie Patienten mit Angststörungen, Depressionen, Burn-out und Bindungsängsten. Ihr neues Buch „Heile. Dich. Selbst.“ ist gerade auf Deutsch erschienen. Sie spricht mit Steffi darüber, was sie unter holistischer Psychologie versteht und wie wir uns aus Mustern und Verletzungen aus unserer Kindheit erkennen befreien können. Noch ein kleiner Hinweis: Diese Special Episode ist ausnahmsweise auf Englisch. Weitere Informationen zu Nicoles Buch findest du hier: Nicole LePera: Heile. Dich. Selbst. - Buch - Arkana Verlag (penguinrandomhouse.de)Du hast eine Frage an Steffi? Dann schreibe uns an sobinicheben@randomhouse.deUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar. See acast.com/privacy for privacy and opt-out information.

Improve Your Sleep Quality w/ Manta: https://bit.ly/2JAF4jPDr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance in an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.Holistic Psychology is a relatively new school of psychological thought that views the person as a whole and indivisible entity, where it is impossible to treat the mind and behavior, without taking the client's physical health, lifestyle, environment, relationships, etc. into consideration and dealing appropriately with all of these facets. This school of therapy differs from more traditional therapy methods in that it concentrates on the client's relationships and interactions with their environment and how they express these relationships through their feeling, thinking and being. This style of therapy attempts to explore and transform consciousness, rather than merely changing thought patterns or behaviors.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.

Healing from past wounds takes the ability to reconnect with yourself and the drive to regulate your nervous system. I am so excited to share this conversation on healing with today's guest, Nicole LePera. Nicole is a Holistic Psychologist who helps people on their journey to wellness and healing themselves. We talked about so much in this episode including the empowerment that comes through your own healing and the power that comes from knowing you can destroy the parts of you that aren't serving you. She shares how you can use future self journaling to create a more conscious awareness around patterns and behaviors you've developed, how to trace mistakes back to childhood wounds and her thoughts on psychedelics for healing.    About Dr. Nicole LePera: Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.   Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.   Dr. LePera founded the Mindful Healing Center in Center City Philadelphia.  She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.   Inside this episode, Nicole shares: How presence makes Nicole feel most alive What was the catalyst that her on the path of healing What prevents people from truly being their embodied self  How to trace back mistakes to childhood wounding Tools to regulate your nervous system and reconnect with yourself Why you have to learn to be with your discomfort Her thoughts on using psychedelics for healing How she uses future self journaling How she's learned to be passionate    You can find more about Nicole at: Website | Instagram | Facebook    Links: Pause Breathwork Facilitator Training Future Self Journal (Sign up to Nicole's email list for free download) Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program   The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.

Dr. Nicole LePera, The Holistic Psychologist, has built a community of over 2.4 million on Instagram through her commitment to help people around the world better understand and deepen their own learning about the power of the mind and body connection. She teaches people to create more empowering personal narratives by giving them the tools and skills needed to break free from subconscious habitual patterns of behavior and thought that hold them back from living more fulfilled and meaningful lives. In this episode, Nicole not only shares her own journey of ups and downs and challenges that she has had to overcome in her life, but also very applicable and practical strategies that anyone can use to improve their own mental health and wellness. It was an honor to interview Nicole and to learn more about her work and the impact she is having. About Nicole: Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Dr. LePera founded the Mindful Healing Center in Center City Philadelphia.  She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.Connect With Nicole:Website: https://yourholisticpsychologist.com/Instagram: https://www.instagram.com/the.holistic.psychologist/Facebook: https://www.facebook.com/the.holistic.psychologist/YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0YgSpecial thanks to Bronx based band Conversing with Oceans and Alex Bondarev for creating the podcast music.https://www.conversingwithoceans.com/ 

Today on the Manifestation Babe Podcast I have a very special guest, Dr. Nicole LePera, also known as The Holistic Psychologist, and I am SO excited to share our conversation with you! I found Dr. Nicole on Instagram in 2018 when she only had about a 1000 followers. Today, Dr. Nicole has over 2 million followers! She creates INCREDIBLE content that goes beyond the traditional scope of a psychologist. Everything she posts resonates with my SOUL. I am so honored, blessed, and privileged to have her on my podcast today! Dr. Nicole is the most humble, generous, and authentic person I know. Today, we are going to deep dive into healing! We are going to cover topics around Dr. Nicole’s journey, her explosion on Instagram, the Ego, triggers, boundaries, trauma, healing, and conscious parenting, so sit back, relax, and listen!   Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist who founded the Mindful Healing Center in Philadelphia. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle, and psychological wellness practices. She is the creator of the movement #selfhealers, where people from around the world are joining together in community to take healing into their own hands.   If you or someone you know has had similar breakthroughs, be sure to tag me  @manifestationbabe  and Dr. Nicole @the.holistic.physcologist on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn:    About Dr. Nicole LePera (6:57) What inspired Dr. Nicole to join Instagram (18:20) Dr. Nicole’s tools for handling the growth and criticism (25:30) How to regulate your Nervous System (33:14) Dr. Nicole’s definition of Ego and Higher Self (50:04) Let’s talk about boundaries (55:13) Nicole’s take on manifestation (1:15:54)   Questions We Answer:    When did Dr. Nicole start shifting to a more holistic approach and her biggest takeaways? (9:42) What was it like to explode on Instagram? (23:00) What does it look like to step back and take space? (29:51) What can people with big “T” and little “t” traumas do to heal? (41:28) What does “Observe” mean (46:47) What can parents do to heal and not pass trauma to their children? (1:12:30) Links/Resources @the.holistic.physcologist Future Self Journal The Holistic Psychologist’s YouTube Channel   Manifest Your Business By Design Waitlist     The Morning Manifesters Journal For Massive Momentum, Motivation & Magic Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community!  Visit our website!

I had the pleasure of talking with Nicole Lepera, aka The Holistic Psychology on all things mind and mental wellness in and out of the workplace! From the subconscious, to gut health, we talk about the importance of human consciousness in the workplace and how we can impact our modern day workforce by impacting our own lives. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. She is also available via Skype.

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.Dr. LePera views mental and physical struggles from a whole-person perspective and works to identify the underlying physical and emotional causes. She understands that balance in an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.Holistic Psychology is a relatively new school of psychological thought that views the person as a whole and indivisible entity, where it is impossible to treat the mind and behavior, without taking the client's physical health, lifestyle, environment, relationships, etc. into consideration and dealing appropriately with all of these facets. This school of therapy differs from more traditional therapy methods in that it concentrates on the client's relationships and interactions with their environment and how they express these relationships through their feeling, thinking and being. This style of therapy attempts to explore and transform consciousness, rather than merely changing thought patterns or behaviors.Catch my book - Screw Being Shy, March 14th on my website markmetry.comPlease do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dr. Nicole LePera (she/her), also known as The Holistic Psychologist, is the founder of the Mindful Healing Center in Philadelphia, and trained in clinical psychology at Cornell University and the New School.  In this episode, Dr. LePera breaks down the various forms of trauma therapy for the body and mind, sharing the practices that have proven the most effective. She’ll cover what trauma is (hint: it’s far more extensive than just the “Big-T” experiences like assault or abuse), how trauma affects our mind/body connection, and the bodywork and therapeutic practices that can best restore that connection. She’ll explain the various forms of trauma therapy and which are most effective, shares some in-the-moment strategies we can all do to calm an over-active nervous system, and leaves us with specific terms to search for when seeking out a trauma therapist.   Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!

I had the pleasure of talking with Nicole Lepera, aka The Holistic Psychology on all things mind and mental wellness in the workplace! From the subconscious, to gut health, we talk about the importance of human consciousness in the workplace and how we can impact our modern day workforce by impacting our own lives. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. She is also available via Skype.

About Dr Nicole LePera Dr. Nicole LePera is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School.  She believes that mental wellness is for everyone and her work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys . In her practice, she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment Episode highlights Reparenting ourselves and what this means How our subconscious runs our adult behaviours and patterns How our childhood has such a profound impact on us as adults How most of us are operating from a wounded place The importance of awareness The choice we have to change to show up in the world in a different way The internalised narrative of not being enough How healing can be such an energetic drain on our resources Neuroplasticity and how our brain can be trained. Parenting from a place of consciousness to break patterns passed down to us. Why we have a resistance to change and remain stuck Soul work and ego work The mother wound Value in doing such transformational work for ourselves and our children Very few of us have the tools to develop emotional resilience Relevant links Dr Nicole’s website (https://yourholisticpsychologist.com/about-me/) and Instagram (https://www.instagram.com/the.holistic.psychologist/) How to subscribe and review If you liked this episode of the Mothering the Mother Podcast, tell your friends, please! And please go to iTunes (https://itunes.apple.com/gb/podcast/mothering-the-mother-podcast/id1446253273) and SoundCloud (https://soundcloud.com/user-598342093) to rate/review/subscribe to the show. it really helps to get the Podcast out there and before more people and it also makes my heart sing when I read reviews - I do read every single review and am so grateful - thank you. Whole Mama Rest Circle - opening for founding members on 29 November 2019 Get on the wait list for the Whole Mama Rest Circle (https://www.alisonbarker.com/whole-mama-community) where you will also get a free Rest Guide. #motheringthemother Please do share the Podcast on social media if you enjoyed the episode – I am so grateful for sharing with your community and followers. You can you use the hashtag #motheringthemother which makes it easier for me to find you. Mothering the Mother Facebook group and Instagram - Join the community Follow me on Instagram (https://www.instagram.com/alison_barker_/) , join my Facebook group the Mothering the Mother (https://www.facebook.com/groups/1885649551488600/)   Disclaimer The information and reference guides in this podcast are intended solely for the general information for the reader/listener. The contents of this podcast are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications. The materials contained on this podcast are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter. Alison Barker does not accept any responsibility for any loss, which may arise from reliance on information contained on this site.    

Dr Nicole LePera @the.holistic.psychologist is truly a game changer in the world of psychology and mental wellness. I was so honoured to join her and discuss her very personal journey into becoming the holistic psychologist and her movement for self-healing. Dr LePera opens up with us on her own childhood, her working through familial enmeshment and codependency, and her foundational practices for self care that are so crucial for every one of us. It is a truly courageous journey to confront the harm we may face within our own family unit, and to break free from bonds that may feel impossible to change. I hope that for anyone who is struggling with difficult or enmeshed family patterns, the wisdom of Dr LePera gives you renewed hope for a future of freedom to be your true self. Find more of The Holistic Psychologists resources Here! Find The Holistic Psychologist YouTube Here! Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She is a holistic psychologist who founded the Mindful Healing Center in Philadelphia. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She is the creator of the movement #selfhealers where people from around the world are joining together in community to take healing into their own hands.  

FAMILY ISN’T EVERYTHING. How often have you heard phrases about putting family first? Most of us had a plaque on the wall growing up that said something similar. But if you’re letting family walk all over you, you’re doing a disservice to yourself. We get what we tolerate. If you don’t like something, but you tolerate it, you can’t expect people to change. So how do we have better relationships with our families? We have to create a request. And we have to keep our word. Telling people what you need doesn’t always feel good, but it’s necessary to take care of yourself. On today’s episode of The School of Greatness, I talk about boundaries and reparenting yourself with an inspirational holistic psychologist: Dr. Nicole Lepera. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. Dr. Nicole Lepera shares her three steps to creating healthy boundaries and how to break cycles in ourselves. So get ready to learn how to be a self healer on Episode 844. Some Questions I Ask: What were your biggest limiting beliefs? (9:30) How do we become unstuck? (17:00) How do we manage the guilt of our family? (23:00) How do we regulate our nervous system? (46:00) What does it mean to “reparent” yourself? (1:0200) How do we become a self healer every day? (1:16:00) In This Episode You Will Learn: How emotion is tied to memory (12:00) What “interdependence” means (20:00) The three steps to create a boundary (29:00) How to “depersonalize” (39:00) Dr. Nicole’s definition of manifestation (57:00) About the “Small, Daily Promise” (1:13:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/844 and follow at instagram.com/lewishowes

How to Self Heal with The Holistic Psychologist  On episode 31 of the Between Meals Podcast, I am joined by Dr. Nicole LePera aka The Holistic Psychologist and we are talking all things self healing. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She is a holistic psychologist who founded the Mindful Healing Center in Philadelphia. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She is the creator of the movement #selfhealers where people from around the world are joining together in community to take healing into their own hands.   The incredible community Nicole has created is growing at a rapid pace and it is hard not to see why, he selflessness, her passion and her visions shines incredible bright. Her words, her tools and her true love of empowering others to consciously heal is admirable and truly inspirational.   IN THIS EPISODE WE DISCUSS: How Dr. Le Pera had the confidence to approach to psychology in a brand new way Moving past fear to reach your goals The impact of social media as a healer and why it's important to take breaks The importance of setting boundaries What is future self journaling and how to do it Knowing you are enough while still seeking change for yourself  What is a self healer? Knowing when to seek outside support Supporting a loved-one who is experiencing trauma Emotional eating and so much more! Follow Dr. Nicole LePera: Website: https://yourholisticpsychologist.com Instagram: https://www.instagram.com/the.holistic.psychologist/ YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg The Future Self Journal: https://yourholisticpsychologist.com/future-self-journaling/

Dr. Nicole LePera (she/her) is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School. Today, we talk all things boundaries: what they are, why we need them, how to set them, and how to hold them. We also share stories from our own lives that illustrate why setting boundaries is so darn hard, what a truly effective boundary sounds like, and Nicole’s number one tip for keeping all of your relationships healthy. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! 

Dr. Nicole LePera trained in Psychology at Cornell University and The New School for Social Research in New York City. She practices as a holistic psychologist and is founder of the Mindful Healing Center in Philadelphia. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle, and psychological wellness practices. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.Instagram: @the.holistic.psychologistYouTube: The Holistic PsychologistYourholisticpsychologist.com

In this episode, Kat Fowler interviews Dr. Nicole LePera, a holistic psychologist trained in clinical psychology at Cornell University and the New School, who founded the Mindful Healing Center in Philadelphia. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world. We'll discuss a holistic approach to psychology and psychotherapy, inner-child wounds, learning how to re-parent yourself, generational trauma, working through self-doubt and distrust of self, dealing with your emotions and emotional intelligence, dealing with triggers and tapping into the subconscious mind. You can find Dr. Nicole LePera online at www.yourholisticpsychologist.com and on instagram @the.holistic.psychologist using the hashtag #selfhealers.

In this episode of Causes Or Cures, Dr. Nicole LePera talks about her own personal journey and health struggles, her approach to overcoming them and how that experience, plus her experience with others as a professionally trained psychologist, guided her approach to healing the mind and body. With Blooming Wellness' Dr. Stair, Dr. LePera talks about whether the holistic lifestyle is accessible to everyone, how aging affects mindset, how to handle the challenges of social media and use it in a way that's beneficial for the mind and body, and the steps anyone can take, right now, to enhance his/her mind-body wellness journey. She's also very candid about facing obstacles and what keeps her motivated. Dr. LePera was trained at Cornell University and The New School as a traditional psychologist and went on to find the Mindful Healing Center in Philadelphia, where she focuses on relationships, gut health, sleep, cellular health, belief and mindfulness. She has close to 1 million followers on Instagram, and you can follow her here. To read Dr. Erin Stair's new comedic book on the sleazy side of Wellness, click here: Yours in Wellness, Krystal Heeling. OR read her true story of breakdown & breakthrough, Manic Kingdom. To contact Erin: erin@bloomingwellness.com Follow Erin on Instagram here!

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance in an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.Holistic Psychology is a relatively new school of psychological thought that views the person as a whole and indivisible entity, where it is impossible to treat the mind and behavior, without taking the client's physical health, lifestyle, environment, relationships, etc. into consideration and dealing appropriately with all of these facets. This school of therapy differs from more traditional therapy methods in that it concentrates on the client's relationships and interactions with their environment and how they express these relationships through their feeling, thinking and being. This style of therapy attempts to explore and transform consciousness, rather than merely changing thought patterns or behaviors.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance in an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.Holistic Psychology is a relatively new school of psychological thought that views the person as a whole and indivisible entity, where it is impossible to treat the mind and behavior, without taking the client's physical health, lifestyle, environment, relationships, etc. into consideration and dealing appropriately with all of these facets. This school of therapy differs from more traditional therapy methods in that it concentrates on the client's relationships and interactions with their environment and how they express these relationships through their feeling, thinking and being. This style of therapy attempts to explore and transform consciousness, rather than merely changing thought patterns or behaviors.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance in an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.Holistic Psychology is a relatively new school of psychological thought that views the person as a whole and indivisible entity, where it is impossible to treat the mind and behavior, without taking the client's physical health, lifestyle, environment, relationships, etc. into consideration and dealing appropriately with all of these facets. This school of therapy differs from more traditional therapy methods in that it concentrates on the client's relationships and interactions with their environment and how they express these relationships through their feeling, thinking and being. This style of therapy attempts to explore and transform consciousness, rather than merely changing thought patterns or behaviors.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Welcome to episode number 52! Dr. Nicole LePera trained in Psychology at Cornell University and The New School for Social Research in New York City. She practices as a holistic psychologist and is founder of the Mindful Healing Center in Philadelphia. Her work addresses then connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. Connect with her here! https://www.instagram.com/the.holistic.psychologist/ https://yourholisticpsychologist.com/  

Dr. Nicole LePera, the founder of the Mindful Healing Center in Philadelphia, is not your traditional psychologist, to say the least. She evolved her more traditional training from Cornell University and The New School in NYC to one that acknowledges the connection between the mind and body. In today's episode, Dr. LePera will explain how we ALL possess the power to heal ourselves from the things most have believed are derivatives of genetics.    In this episode, you'll find out about: Practical ways to implement self-healing in your life   How to overcome Emotional Addiction   How our mental health is affected by our nutrition   Use of the Mind-Body Connection   How to create and implement lifestyle habits    Links from the Show: Find Dr. Nicole Here: Website: www.yourholisticpsychologist.com IG: @the.holistic.psychologist    We are on the lookout for incredible new guests that uplift, inspire, teach or help us live a life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application   Work With Me: Are you ready to gain clarity about your purpose in life? Do you already have a goal in mind but need more structure and accountability? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? Do you want to start a business or create extra income but don't know where to start?  I am so happy to tell you that I have the answer that you have been searching for!  Enrollment for the Goal Mind Coaching Program is now open!  Click here to schedule your FREE mini session and receive more information about the program.   (https://adriennedione.com/work-with-me/)   Here's How to Subscribe + Review Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we'll be able to get this podcast and message in front of more people. I'd be extremely grateful if you left a review right here letting me know your favorite part of this episode.