Podcasts about philadelphia school

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Nicole “Emotions have value, and aren't to be avoided.” Summary Childhood experiences shape beliefs, relationships, and emotional responses into adulthood, impacting behaviors and relationship dynamics. In this episode, Dr. Nicole LePera, a holistic psychologist with an impressive educational background and a strong online presence, is known for her work on the impact of childhood trauma on adult relationships. The discussion highlighted how early experiences shape beliefs, emotional responses, and self-perceptions, influencing behaviors and relationship dynamics in adulthood. Episode Highlights: 00:03:09 - Relationship Dynamics Shaped by Childhood Experiences 00:05:25 - Early Experiences' Lasting Neurophysiological Influence 00:08:46 - Empowering Decisions through Present Moment Awareness 00:16:06 - Emotional Regulation Through Childhood Experiences 00:19:10 - Navigating conflicts through emotional expression 00:26:27 - Emotional Attunement for Healthy Parent-Child Relationships 00:33:28 - Fostering Emotional Intimacy in Parenting 00:47:12 - Childhood Influences on Personal Empowerment Journey Guest Bio: Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek". Find out more about Dr. Nicole Website: https://theholisticpsychologist.com/ TikTok: https://www.tiktok.com/@theholisticpsychologist Facebook: https://www.facebook.com/the.holistic.psychologist/ Instagram: https://www.instagram.com/the.holistic.psychologist YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

“Dance Talk” ® with Joanne Carey  In this episode of  “Dance Talk” ® with Joanne Carey,  join host Joanne Carey as she chats with Special Guest: Joan Myers Brown during Women's History Month. Listen in with Ms. Brown (who is 92 years young) shares her story that began as a young dancer living in segregated America who became determined to create opportunities for black dancers. Ms. Brown emphasizes the power and essence of dance as a form of expression and the life lessons it teaches. She is a lady who will inspire you to do and be your best! Joan Myers Brown (affectionately known as “Aunt Joan” or “JB”) is the founder of The Philadelphia School of Dance Arts in 1960 and The Philadelphia Dance Company (PHILADANCO!) in 1970.  She serves as honorary chairperson for the International Association of Blacks in Dance (IABD), established in 1991, an organization that she laid the groundwork for in 1988 with the founding of the International Conference of Black Dance Companies.  She is a Distinguished Visiting Professor at the University of the Arts in Philadelphia, which bestowed upon her an honorary Doctorate of Fine Arts; is a member of the dance faculty at Howard University in Washington, DC; and awarded an honorary Doctorate in Humane Letters from Ursinus College in Collegeville, PA. In May 2015, she received an honorary Doctor of Arts degree from The University of Pennsylvania. Listed in Who's Who in America and described as an “innovator and communicator,” Ms. Brown has made significant contributions to arts communities locally, regionally, nationally and throughout the world.  Joan Myers Brown's undisputed status as a leader in the national and international arts communities were acknowledged when she was selected to receive the 2012 National Medal of the Arts, the nation's highest civic honor for excellence in the arts. President Barack Obama presented the prestigious honor at a ceremony that took place in July 2013 at the White House. President Obama cited Ms. Brown for carving out “an artistic haven for African American dancers and choreographers to innovate, create, and share their unique visions with the national and global dance communities.” In May 2020, Ms. Brown celebrated two landmark achievements – PHILADANCO!'s  50th year and the Philadelphia School of Dance Arts' 60th year.  She as recently honored with a Lifetime Achievement Recognition from the Martha Hill Awards Gala. Find out more about Joan Myers Brown and Philadanco: https://philadanco.org/about/ @philadanco @philaschoolofdancearts @joanmyersbrown ⁠⁠⁠Follow Joanne Carey on Instagram @westfieldschoolofdance And follow  “Dance Talk” ® with Joanne Carey wherever you listen to your podcasts. Tune in. Follow. Like us. And Share. Please leave us review about our podcast  “Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

In this captivating episode of The HEAL Podcast, I dive deep with holistic psychologist, Dr. Nicole LePera, to unpack the profound insights shared in her latest book, "How to Be the Love You Seek." Together we explore a diverse array of topics including the intricate challenges of modern parenting, the complexities of navigating survival mode in today's fast-paced world, and how we can all reconnect to ourselves and each other through self-awareness. Throughout our discussion, Dr. LePera shares invaluable wisdom on cultivating emotional resilience and forging authentic connections that are rooted in mutual respect, understanding, and boundless love. Dr. Nicole LePera is renowned for her pioneering work in the field of mental health and personal development. With a stellar academic background, Dr. LePera honed her expertise through rigorous training at prestigious institutions including Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis. As the visionary founder of SelfHealers Circle, Dr. LePera has cultivated a worldwide network of individuals dedicated to personal growth and transformation. She is also a celebrated prolific author, with her groundbreaking books including the #1 New York Times Best Sellers "How to Do the Work," "How To Meet Your Self," and now "How To Be The Love You Seek." Her holistic approach seamlessly integrates psychology, spirituality, and practical wisdom, empowering individuals to embark on profound journeys of self-discovery and inner healing. Join us as we uncover the transformative keys to nurturing healthier relationships and embracing a life of fulfillment and authenticity. LINKS Dr. Nicole LePera's Website: https://theholisticpsychologist.com/ Dr. Nicole LePera on Instagram: https://theholisticpsychologist.com/ How To Be The Love You Seek on Amazon: https://amzn.to/3ORM76u SelfHealers Circle: https://selfhealerscircle.com/waitlist Sponsors RITUAL: Get 25% OFF your first month for a limited time at ritual.com/HEAL JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. AIR DOCTOR: Go to airdoctorpro.com and use promo code HEAL and, depending on the model, you'll receive up to $300 OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of 'The Dude Therapist', host Eli Weinstein interviews Dr. Nicole Lepera as she shares her journey from traditional clinical training to a more holistic approach. Dr. Lepera discusses the importance of concepts like polyvagal theory and the brain-gut connection in mental health. She also explores the struggles of modern relationships and the impact of societal messaging on unrealistic expectations. Tune in to gain practical tools for navigating conflict, addressing past traumas, and practicing self-care for personal growth and healthier relationships. [00:00:06] Summary: Dr. Nicole Lepera, a holistic psychologist and author, is featured on the Dude Therapist podcast. They discuss various topics related to love, relationships, and personal growth. [00:03:29] Feeling disconnected, unfulfilled, and seeking change. [00:08:04] Increased awareness of relationship struggles. [00:12:33] Humans evolved in group-based living in villages with emotional connection and physical support. However, modern society has shifted towards relying on one primary partner for all needs, leading to frustration and disappointment. This pattern stems from early developmental experiences and the belief that the right person can fulfill all emotional needs. Society and culture also reinforce this idea. [00:16:09] Summary: The damaging beliefs and patterns in relationships need to be challenged and reframed. [00:20:11] Love requires intentional choices, and conflict is natural in relationships. Learning how to navigate and resolve conflicts is important to create a safe and secure environment for self-expression and growth. [00:24:15] Issues arise from conflicting beliefs. [00:27:46] Summary: Awareness of our nervous system's role in relationships and the ability to tolerate differences can lead to compassion and acceptance. [00:31:26] Value-driven differences can impact relationships. It's important to have open conversations about values early on to determine compatibility. Sometimes, a break or ending is necessary for personal growth. [00:35:16] Moving on from deep relationships requires grieving. [00:37:39] Summary: Consciousness and mindfulness are key to authentic relationships and personal growth. [00:42:17] Mindfulness is about being present and aware. It involves paying attention to our thoughts, emotions, and physical sensations. We can make new choices and change by becoming conscious of our patterns and narratives. The conditioned self is a byproduct of these patterns, such as overachieving or people-pleasing. Breaking these patterns is challenging because they are deeply ingrained in our holistic model of being. [00:46:09] Beliefs shape our actions and identity. [00:50:12] Struggle with self-care and emotional support. [00:54:20] Summary: The speaker discusses the importance of love and support from others, expresses gratitude for the opportunity to connect, and encourages feedback from listeners. Dr. Nicole LePera is a holistic psychologist trained at Cornell University, The New School for Social Research, and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller 'How to Do the Work', 'How To Meet Your Self' and'How To Be The Love You Seek' --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Talking points: grief, trauma, needs, resentment, relationships Dr. Nicole is one of the rare three-peats on my podcast, and she always delivers! Fresh off the tour for her new book, we dove straight into the heavy stuff. This is a great episode to listen to if you're wanting to take a closer look at relationship issues, modern dating troubles, and navigating all the emotions those bring. (00:00:00) - Intro, the book tour, and navigating grief and joy at the same time(00:08:10) - Why we isolate ourselves when we actually need community(00:15:47) - What do you feel has shifted in modern-day relationships?(00:23:12) - What does it mean to “be the love that you seek”?(00:28:05) - So how do our early relationships inform our present-day ones?(00:32:18) - Our earliest attachments did more than condition our behavior(00:38:17) - How early unmet emotional needs impact our present relationships, and how we identify them(00:44:32) - What do you say to men who claim they shouldn't have emotional needs?(00:50:28) - What do when resentment creeps into a relationship, and why it's so important to listen to the wisdom of the body(00:56:53) - Nicole's take on how to regulate your nervous system(01:03:46) - What is a trauma bond, and how do you know you're in one? Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera's teachings empower the individual to break free from trauma cycles and create who they want to become. Connect with Dr. Nicole: -Website: https://yourholisticpsychologist.com/ -Instagram: @the.holistic.psychologist -Youtube: https://bit.ly/3fmD5eH -New book: How To Be The Love You Seek: https://howtobetheloveyouseek.com/ -TikTok: https://www.tiktok.com/@theholisticpsychologist/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information.

What's the deal with our dreams? How often do you find yourself waking up in the middle of the night, from a crazy dream, wondering how you were even able to imagine it? Dreams, according to Freud, aren't mere froth. They're messages, beckoning us to pay attention to the deeper recesses of our minds. And here's the kicker: dreams don't bother with trivial matters. If it's in your dream, it's significant.  In this episode, I am joined by Jennifer Neely, LCSW-R, a psychotherapist and psychoanalyst in private practice in New York City with over 20 years of experience in the field.  Jennifer assists adults who are seeking relief from anxiety and depression. She offers psychotherapy to successful professionals who are hoping to find more enjoyment in their work and home lives. She helps people in recovery from addictions to address underlying their root causes. She sees those who are in loving yet problematic relationships with former addicts. She has specialized training in and experience working with people who have endured trauma. Jennifer holds a master's degree from New York University's School of Social Work. She is a member, instructor, and training analyst at the National Psychological Association for Psychoanalysis (NPAP). She enjoys supervising other clinicians. She has taught dream interpretation at NPAP, the Philadelphia School of Psychoanalysis, and Blanton-Peale Graduate Institute. She believes psychotherapy need not be humorless nor interminable.  Jennifer highlights how dreams are the mind's intricate mechanism for navigating ambivalence and desire. They connect seamlessly with our relationship with food and life in general. Dream analysis, it seems, is the compass guiding us through the labyrinth of our unconscious. Tweetable Quotes "Freud would say that dreams do not concern themselves with triviality." - Jennifer Neely "We all dream all the time. We don't necessarily remember it." - Rachelle Heinemann "It's not that Google is wrong. It's more so that it's a generalization about dream interpretation and that it cannot possibly be accurate for everybody because each person has their own interpretations.” - Rachelle Heinemann "The conflict is even greater, and the unconscious really wants to underscore and make a point." - Jennifer Neely “It's such a fascinating way to understand the intricate mechanisms in our mind that are trying to navigate ambivalence and desire, which obviously is really connected with a relationship with food." - Rachelle Heinemann Resources Website: Jennifer A. Neely Psychotherapy Phone: 212-242-0231

Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek”

In this episode, Dr. Stephanie speaks with Dr. Nicole LePera about relationships and the challenges faced by successful women. Dr. Nicole discusses the impact of childhood experiences, conflict resolution, and the complexities of balancing career and personal life. This episode provides valuable insights and strategies for you to enhance your relationships and find the love you seek.Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind, body and soul incorporating overall lifestyle and psychological wellness practices. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.Watch this episode on YouTube: https://youtu.be/PmelPEZ3HnM Links for this episode:The ACE Quiz - https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/Nicole's website - https://theholisticpsychologist.comHow to be the Love You Seek - https://howtobetheloveyouseek.comSelf Healer Circle: https://selfhealerscircle.com/waitlist/Episode overview:0:00:01 Setting Boundaries: Physical, Emotional, and Spiritual0:06:21 Exploring the Impact of Childhood Upbringing on Overachievers0:10:14 Overachievers Struggling with Identity and Relationships0:11:49 The Expansive Definition of Trauma in Childhood0:12:34 Trauma beyond ACEs and the impact on needs.0:16:33 Stressful childhood experiences and their impact on adulthood.0:20:00 Exploring the caretaker, overachiever, and yes person archetypes.0:23:09 Reactive states: fighting, fleeing, and freezing0:26:22 How reactive behaviors affect conflict in partnerships0:30:23 Becoming a skilled fighter/negotiator in healthy relationships0:36:19 The Importance of Boundaries in Relationships and Navigating Conflict0:40:58 The Importance of Open Conversation and Exploring Differences0:44:11 Lack of Skills in Navigating Relationships and Conflict0:44:46 Protecting the Bubble: Steps to Resolve Conflict with Your Partner0:49:08 Developing Self-Awareness for Grounded Conflict Resolution0:53:39 Building a Foundation of Self-Knowledge for Relationship Growth0:55:27 The Importance of Hydration and Capacity for Stress1:05:09 Exploring the Concept of the Soul1:06:15 Exploring the Concept of Soul and Personal Experience1:15:32 Becoming Heart-Based: The Essence of Love1:18:46 Free Resources and Wishing Success to Nicole on the Book1:19:00 Legal and Medical Disclaimer: Listener ResponsibilityWe'd like to thank our sponsors:Get 20% off the minerals your body needs for optimal function by going to beamminerals.com/BETTER

All Bones Considered: Laurel Hill Stories #053 - Suited to a Tee, part 2 Hugh Wilson was one of six golf architects called "The Philadelphia School".  He designed the classic Merion East Course, as well as the final four holes at Pine Valley. 

Philadelphia has been an epicenter for golf since the 1890s.  There are dozens of golf courses within an easy drive of the city, and a few in the city itself.  Ida Dixon is today recognized as the first woman golf course architect in the United States.  Hugh Wilson and Charles Thomas were two of the six architects who made up what is called The Philadelphia School.  The two of them helped build 4 of the top ranked courses in the country.  Charles Baily met his final destiny on the 4th green of Merion East Cricket Club.  Plus, you'll learn about cleeks and condors, heroic holes and featheries, Randolph Scott, Mary Queen of Scots, and a golf hole called the “Mae West.”  Even if you're not a golfer, there are things for you to learn on today's All Bones Considered: Laurel Hill Stories – Suited to a Tee: Golf Course Pioneers. 

Garrett opens this mid-week U.S. Open episode by emptying his notebook from a Wednesday walk around Los Angeles Country Club. He talks about three spots on the North Course's back nine that he's looking forward to watching. Then he brings on golf historian Wayne Morrison (no relation) to discuss the Philadelphia School of Golf Architecture, the influential group of golf course designers in which LACC architect George Thomas learned his craft.

Dr. Nicole LePera is a clinical psychologist and wellness public figure who founded The Holistic Psychologist.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the #1 New York Times Bestselling Book "How To Do The Work"; and the podcast host of SelfHealers Soundboard. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.    Dr. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In 2019, she founded SelfHealers Circle, the first virtual self-guided global healing membership. Selfhealers Circle has members in over 60 countries who heal as a collective. Her latest workbook "How To Meet Your Self" was released in December 2022 and available for order.  0:00 - Dr. Nicole LePera Intro 4:15 - Why Humanity Is Ready For A Holistic Shift 7:45 - The Importance of Regulating the Nervous System 11:50 - Body Awareness & Bodily Dissociation 17:15 - The Triggers of Self Betrayal 21:33 - The Psychology of Transformation & Spontaneous Healing 29:20 - Misinterpretation of “Self Healers” 35:05 - How to Do the Work & Cultivate Curiosity 41:18 - Redefining Trauma 46:33 - Are We In Love Or In Trauma? 48:53 - Why Do We Miss the Red Flags? 51:30 - Connecting with the Authentic Self 1:04:15 - The Final Trio Guest: Dr. Nicole LePera, The Holistic Psychologist  Website Instagram (6+ million community) YouTube Books   Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com  

It's been a long time since I've had Dr. LePera on the show. Too long, in my opinion. Earlier this month, we got into a discussion that was equal parts practical and esoteric: what is the self? This was inspired by her newly released book, How To Meet Yourself. This was such an enjoyable conversation, and as always, I'm honored to have the chance to know and speak to the Holistic Psychologist herself! Listen in. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera's teachings empower the individual to break free from trauma cycles and create who they want to become. Connect with Dr. Nicole: -Website: https://yourholisticpsychologist.com/ -Instagram: @the.holistic.psychologist -Youtube: https://bit.ly/3fmD5eH -Book: How To Meet Yourself: https://amzn.to/3PRI4WO   Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter   See omnystudio.com/listener for privacy information.

On this episode of How To Human Podcast, Sam Lamott sits down with the Holistic Psychologist, Dr. Nicole LePera. Dr. Nicole LePera was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the #1 New York Times Bestselling Book "How To Do The Work" and the podcast host of SelfHealers Soundboard.  As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.  Dr. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In 2019, she founded SelfHealers Circle, the first virtual self-guided global healing membership. Selfhealers Circle has members in over 60 countries who heal as a collective. Her latest workbook "How To Meet Your Self" will release on December 6th.  For more of Nicole: Website: https://theholisticpsychologist.com Book: https://www.barnesandnoble.com/w/how-to-do-the-work-nicole-lepera-phd/1137150047 Instagram: https://www.instagram.com/the.holistic.psychologist/ To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

Dr. Nicole LePera is an author and clinical psychologist in private practice.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Book, How To Do The Work. In this episode, Eric and Nicole discuss her latest book How to Meet Yourself:  The Workbook for Self-Discovery But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Dr. Nicole LePera and I Discuss How to Meet Yourself and… Her book, How to Meet Yourself:  The Workbook for Self-Discovery Her personal and professional journey of getting and helping others get “unstuck” Understanding the power of our unconscious mind and our habitual nature How logic will not override the comfort and familiarity of our habits The critical step of setting an intention for a small manageable change How we can move from self betrayal to self trust by starting small and being consistent The importance of taking responsibility for yourself rather than blaming outside circumstances The shared human experience of shame of not being good enough that we often carry Becoming conscious of our habits and patterns How we need to tune into the body to find our intuition to find clarity Discovering our values and knowing what's important to us The integral part of safety in beginning your journey Breathwork as a foundational practice to get to safety Grounding in the present moment is about paying attention and honoring our reactions The different ways of grounding ourselves such as being in nature, moving our body, or listening to music The “Daily Consciousness Check-In” as a foundational practice to activate conscious awareness Self witnessing is learning how to live in the active state of awareness Cycles of emotional addiction is the repetitive emotional experiences we often have Links: Dr. Nicole's Webiste: The Holistic Psychologist Instagram Facebook YouTube By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Dr. Nicole LePera, please check out these other episodes: How to Create Emotional Agility with Susan David Hilary Jacobs Hendel: How to Process EmotionsSee omnystudio.com/listener for privacy information.

Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Frustrated with traditional psychology, she has created a movement that unites mental, physical, and spiritual health and equips people with the tools necessary to heal themselves. Today we discuss how generational trauma, genetics and our early environments wire us neurologically and physiologically to adapt to stress — either in a healthy or a dysregulated way. She explains how we are a product of our habits and how changing habits, reactions and coping mechanisms can change our brains and nervous systems structurally. She also describes how we can overcome habits that aren't serving us, living in “hustle culture” and her new book, How to Meet Yourself.     Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   There's never been a better time to try Match. Download the Match app today.     Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.     Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order.      Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!     Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.       Produced by Dear Media.

My guest this week is Dr. Nicole LePera. In this episode, I've got my dear friend, Dr. Nicole LePera, The Holistic Psychologist, to do a dive into our personal and professional experiences in the world of mental health, kids, and parenting.  We talk about how we've come to understand mental health diagnoses and treatment differently over time, what we need to do to improve mental health for ourselves and children, how we can be better parents to our kids and ourselves, and much more! When the two of us get together, there's never a shortage of topics so we go into other favorites as well, like what it means to be a conscious participant, dealing with information overload vs. the implementation gap, the concept of reparenting, and of course, her new workbook (which is amazing!), How to Meet Your Self. Dr. Nicole LePera is trained in clinical psychology at Cornell University, the New School for Social Research and the Philadelphia School of Psychoanalysis. She's the author of the #1 NYT bestselling book, How to Do the Work, and the podcast host of SelfHealers Soundboard. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. Dr. Nicole is the creator of the SelfHealers movement, where people from around the world are joining together in a community to take healing into their own hands. In 2019, she founded SelfHealers Circle, the first virtual self-guided global healing membership. SelfHealer Circle has members in over 60 countries who heal as a collective. Her latest workbook, How to Meet Your Self, was just released (December 2022).   Connect with Dr. LePera: Insta: @the.holistic.psychologist Facebook: the.holistic.psychologist Website: https://theholisticpsychologist.com/ YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg       ------     Episode Takeaways Episode Intro … 00:00:30 Introduction to The Holistic Psychologist, Dr. Nicole LePera … 00:01:25 What's Missing in Our Clinician Education … 00:12:04 Mental Health Issues & Substance Abuse … 00:16:00 Creating New & Better Ways to Help People … 00:20:30 Mental Illness, Mental Health Diagnoses & Treatment …00:24:00 Diagnoses & Disappointment for a Solution … 00:33:20  Self-Healing as an Option … 00:38:20 What Does Self-Healing Look Like? … 00:46:00 Parenting & Wanting Behavior Shifts in Our Kids … 00:58:15 What is Reparenting? … 01:05:00 Replenishing Yourself as a Parent … 01:12:00 How to Meet Your Self Workbook Help … 01:19:12 Resources & Episode Wrap Up … 01:24:42     ------     Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com  

This episode is brought to you by InsideTracker and WHOOP.Today on the Dhru Purohit Podcast, Dhru sits down with Dr. Nicole LePera to discuss how both her personal and clinical experiences taught her the importance of cultivating emotional awareness and how to use tools like breathwork to step out of our thinking brains and into our bodies.Dr. Nicole LePera was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the number-one New York Times bestselling book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self and the host of the SelfHealers Soundboard podcast. Her latest workbook, How to Meet Your Self, will be released on December 6. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. In this episode, we dive into: -(1:41) The top things that get in the way of people getting what they want in life-(3:08) Examples of unconscious habits that hold us back-(14:15) What it looks like to be living as your authentic self-(20:12) The cost of living your entire life without knowing your true self-(24:10) The mindset Dhru uses to set goals for himself-(32:07) Tools for how to get out of your head and into your body-(37:27) Why we look for external validation to feel safe -(50:22) How the feelings of not being considered and not feeling good enough are related-(56:34) Examples of common narratives we tell ourselves that get in the way-(1:14:10) How to rediscover what you loved to do as a kid-(1:22:32) How fear of our authentic self can hold us back Also mentioned in this episode:-Dr. Nicole's book How to Meet Your Self: The Workbook for Self-DiscoveryFor more on Dr. LePera, follow her on Instagram @the.holistic.psychologist and through her website, theholisticpsychologist.com. Preorder her book, How to Meet Your Self: The Workbook for Self-Discovery, here. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15. Hosted on Acast. See acast.com/privacy for more information.

#517: On today's episode our guest is The Holistic Psychologist, Dr. Nicole LePera. Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. Dr. Nicole joins the show today to discuss how we can move past trauma, how to resolve conflict in relationships, and how we can work to repair dysfuntional relationships.  To connect with Dr. Nicole LePera click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Introducing the Canopy x TSC Oil DIffuser. The Canopy X TSC Diffuser is waterless, and mistless making aromatherapy, elevating your space, and diffusing aromas clean and easy. Use code SKINNYVIBES at checkout for 10% off of all Canopy products at www.getcanopy.co This episode is brought to you by Just Thrive Just Thrive products have more clinical research than just about anyone else in the industry. Enter Just Calm–The breakthrough new stress and mood support formula from Just Thrive. Get 15% off at Justthrivehealth.com with code SKINNY. This episode is brought to you by Lexus The Lexus RX is the best-selling luxury crossover of all time and the best-selling luxury vehicle every year since it was first introduced. Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer. This episode is brought to you by BFB Hair BFB launched 7 new, dimensional shades earlier this year. Now, more than ever, there's the perfect shade for you. Use code SKINNY15 at checkout for 15% off all hair products at BFBhair.com. This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. They are giving our listeners exclusive early access to their Black Friday sale. Get 30% off sitewide at beekeepersnaturals.com/SKINNY or use code SKINNY at checkout. This episode is brought to you by CLEARSTEM CLEARSTEM has made a clean, clinical skincare line that is equally effective against acne AND aging. Go to clearstemskincare.com and use code SKINNY2 at for 20% off your first purchase. Produced by Dear Media

Today's guest and returning to the podcast for her second appearance is Dr. Nicole LePera or many of you know her as “The Holistic Psychologist.” Dr. Nicole was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the #1 New York Times Bestselling Book "How To Do The Work" and the podcast host of SelfHealers Soundboard. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Dr. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In 2019, she founded SelfHealers Circle, the first virtual self-guided global healing membership. Selfhealers Circle has members in over 60 countries who heal as a collective. Her latest workbook "How To Meet Your Self" will release on December 6th. We chat about how to deepen the connection with yourself and break free from unhealthy patterns so that you can learn how to calm your nervous system, overcome negative thought patterns, make peace with your past and more!    Thanks to this episode's sponsor:   InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug   What to Listen For:   0:00 Intro 1:50 Signs your nervous system is dysregulated 7:20 How to know what's causing daily stress? 11:09 How to regulate your nervous system 15:54 What to do when healing gets hard 21:00 How to overcome fear 25:27 Common struggles of people in Nicole's Selfhealers community 29:16 How to know if you are being “obsessive” with healing 31:57 Does Nicole ever feel “inauthentic”? 35:08 How to become aware of your choices, habits & behaviors (unhealthy patterns) 39:08 How to overcome negative thinking 43:41 Making peace with your past 47:16 How to know if you are living authentically 51:55 Best practices for journaling 55:12 Signs that you've experienced personal growth   Episode resources:   Connect with Nicole:   Website Instagram Twitter   Pre order Nicole's new book here:   How to Meet Yourself Follow me on Social Media: LinkedIn Instagram Twitter    

Join me and my guest, Dr. Nicole LePera @The.Holistic.Psychologist! Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. Offering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!- Instagram: https://www.instagram.com/markmetry/- LinkedIn: https://www.linkedin.com/in/mark-metry/- Twitter: https://twitter.com/markymetry- Email: markmetry722@gmail.comConnect w/ Dr. Nicole:- Book: https://theholisticpsychologist.com/book/- Instagram: https://www.instagram.com/the.holistic.psychologist/

10:00 - Dawn opens the show discussing the shootings within the city over the weekend and how the total kill count this year is 350   10:10 - 2000 Philadelphia School workers are on strike due to poor wages. First day of school for most college students today.   10:15 - We must demand accountability from our local elected officials.    10:20 - Gary Busey returns to the headlines as he is charged with sexual misconduct while appearing at a horror movie spectacle in Cherry Hill.   10:25 - Movies   10:30 - Elbridge A. Colby,Co-Founder and Principal at the Marathon Initiative, former Deputy Assistant Secretary of Defense for Strategy and Force Development, and Author of “The Strategy of Denial”  joins the show to discuss China and Taiwan, and the US appearance and relationship to both countries.   10:50 -. The Education Secretary does not want to announce Student Loan Repayment delays so Biden can have the glory.

-Francisco Morales was born in Caracas, Venezuela. At the age of 19, he traveled to the United States to learn English in a full immersion program and enrolled in the Philadelphia School of Textiles and Science, now Jefferson University, where he graduated Cum Laude. -He secured his first job with L.L. Bean, who was going through a major cost reduction  at the time. He immediately demonstrated his value by providing his technical expertise in product costing and ended up saving the company $80M in the first two years. He was promoted twice and created a textile department within L.L. Bean that was responsible for sourcing, development, and quality management of all raw materials for the company.-He then joined the private label division of Dicks Sporting Goods where he was exposed to building brands from the ground-up, designing, and sourcing products across categories. After an introduction to Dan Costa, who had purchase the outdoor apparel company Royal Robbins, he jointed as minority partner on the brand. The duo doubled sales of the company and spun off 5.11 Inc. in 2003. -Early on, he was President of 5.11 and spent most of his time on the product engine of the company from design to supply chain. Many of the company's original patents were awarded to him directly because he personally created the products. He became CEO in 2018 and 5.11 has had record revenue and profits every year thereafter.5.11 Tactical:https://www.511tactical.com/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Nicole Lepera. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera's teachings empower the individual to break free from trauma cycles and create who they want to become. Dr. Lepera now has 4.8 million followers (i.e. the self-healer community) on Instagram, which is growing and thriving by the day. In this episode, we discussed financial and money-based trauma and how to create a new money story. This includes creating a new relationship with money, practicing new thoughts about money, learning how to relate with other views around money. To see money in a different actionable way, and to then create change in our relationship with money. We also discussed ancestral money blocks (and a previous Holistic Wealth podcast episode with Jena Sophia about the sub-conscious) and lack of awareness around our money habits as well as unlearning previous money thoughts around money security and prioritizing money habits. As Dr. Lepera said in the interview around her own personal money story: “It was always this kind of drive or awareness of security and the lack of security that I was seemingly going into in private practice. So taking that Personal Financial Identity quiz and, and seeing that mindset of an entrepreneur and a Risk Taker definitely now is something that I can resonate with learning again, how to move forward. Once I really realized that this practice wasn't going to be my all end-all. Even though I invested upwards of almost $200,000 in school debt, and almost 10 years of my life to do it. Talk about taking a risk. Living in alignment was what was most important than just going to that security of that job that I know was giving me a comfortable life. It took an unlearning that belief of what security means and beginning to prioritize other things, in addition to security, and of course, it meant the practical in the middle of all of this, where I still had the practice that I was doing on a limited basis while I was now trying to create this new path”. Tune in to listen to this episode of the Holistic Wealth podcast with Keisha Blair, with special guest, Dr. Nicole Lepera (the Holistic Psychologist). Resources Mentioned In This Episode: Holistic Wealth: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair. Now Available for Preorder. How To Do The Work. Recognize Your Patterns, Heal From Your Past, + Create Yourself by Dr. Nicole Lepera. The Personal Financial Identities Quiz developed by Keisha Blair --- Support this podcast: https://anchor.fm/keisha-blair/support

Dom welcomes back friend of the show Ron Tomalis, former Pennsylvania Secretary of Education, to discuss the dire situation in Philadelphia public schools. Giordano and Tomalis discuss how the city could find itself in such a funding struggle, allowing children to fail at an incredible rate. Tomalis reveals what is being done elsewhere to address budgetary concerns, offers what he believes to be the issue within the school system, and tells of the implications on taxes within the Commonwealth of Pennsylvania. (Photo by Getty Images)

Everywhere we turn, we are all trying to make sense of our pain – as a way to save ourselves from feeling more of it, to understand our past so that we can live out our best possible future, and to heal from our life's wounds so that we have the best chance of feeling and staying happy. While there is value in sitting in pain and discomfort, it is also deeply uncomfortable. Dr. Nicole LePera is a trained clinical psychologist at Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis. Frustrated by the limitations of traditional psychotherapy and wanting more for her patients and herself, she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools to heal themselves. Her paradigm-shifting work empowers individuals to break free from trauma cycles and create who they want to become. Resources: Learn more: https://yourholisticpsychologist.com/ (yourholisticpsychologist.com) Follow: https://www.instagram.com/the.holistic.psychologist/ (@the.holistic.psychologist) Read: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X (How to Do The Work) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently available and already a New York Times bestseller. We dive into trauma, relationships, betrayal, attachment styles and how we can really truly old patterns and change the world. Time Stamps 2:00 On Nicole’s new book 5:35 Nicole’s awakening 13:10 Our varying coping mechanisms with trauma 18:11 What “doing the work” really is about 21:30 Reparenting for the next generation 24:24 Self-betrayal, and how it shows up in our lives 29:02 Self-healing without reconnecting with the person that broke you 35:24 Dr. Nicole’s hopes for her readers 35:51 Mel’s 3 questions Want behind-the-scenes audio and video footage? Then be sure to join my monthly membership for your soul, The Goddess Collective. Goddess Collective members unlock access to extra “after the cut” content from each and every interview I host. During this segment of the podcast (which is recorded only for Collective members, and hosted inside the Collective website), questions that are submitted by the Goddesses are answered by podcast guests. The Goddess Collective also includes: A monthly workshop and workbook Fortnightly moonology readings A monthly Aphrodite Circle group coaching call hosted by yours truly Bonus interviews Interviews with guest experts An invitation into a members-only exclusive Facebook community, and Instant access to all the content that came before, and so much more… …all for $67. Click here to join, and access all my guest’s behind-the-scenes footage: http://melwells.com/collective Mentioned in this episode: How To Do The Work by Dr. Nicole LePera Dr. Nicole’s Instagram SelfHealers Soundboard Dr. Nicole’s YouTube Dr. Nicole’s website

Welcome to the Fullstack Educator Podcast! Click here to take a survey that will help us plan for season 3! Lisa Sun is a passionate advocate for inclusive, progressive education where, driven by their own curiosity, children are actively engaged in the process, developing a lifelong love of learning. The Philadelphia School’s Head of School, Lisa champions its core values of hands-on learning, critical thinking, equity and social justice, and engagement in the city of Philadelphia to help its 400 students to become responsible and active citizens. Lisa currently sits on the Board of Directors for the Pennsylvania Association of Independent Schools (PAIS) and serves as a faculty member for the National Association of Independent Schools’ (NAIS) Fellowship for Aspiring School Heads. Her writing has been published in The Baltimore Sun and The NAIS Magazine. Lisa mentors teachers and administrators who want to develop management skills and transition into school leadership roles. Here are links to the resources mentioned in our conversation with Lisa Sun about progressive education & mentorship. Connect with Lisa on LinkedIn or through The Philadelphia School’s website. Learn more about The Philadelphia School here. Book: Primal Leadership by Daniel Goleman You can connect with Matt McGee and Michael Lomuscio on LinkedIn. You can follow Fullstack Educator on Instagram, LinkedIn, Twitter, and Facebook. If you enjoyed this podcast please subscribe, rate it, leave a review, and share it with a friend! Episodes of this podcast are released bi-weekly.

Host Christopher Plants sits down with Shana Kennedy to discuss life as a performer, running a school, and the history of circus. Shana is the Founding Director of the Philadelphia School of Circus Arts. She trained as an aerialist and a juggler at Circomedia, in England, and performed for many years in both capacities.  You can learn more about Shana on her school's website phillycircus.com

Today on the Everything Belongs Podcast, Madison is in conversation with Dr. Nicole LePera.Dr. Nicole was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She is the creator of the movement #SelfHealers where people from around the world are joining together in community to take healing into their own hands. Her book, How to Do The Work, was released in March 2021. In this episode, first recorded in Summer 2021, Madison and Dr. Nicole speak on codependency, self healing and its relationship to interdependency and growing, sorting through feedback and living out your work on social media. Listen in and find the full show notes here: http://madisonmorrigan.com/podcast-rss-feed/45Join the Everything Belongs membership: https://www.madisonmorrigan.com/membershipGuest LinksDr. Nicole's Website: https://theholisticpsychologist.com/The Holistic Psychologist on Instagram: https://www.instagram.com/the.holistic.psychologist/

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently available and became a New York Times Best Seller. You can find her on instagram at @the.holistic.psychologist In my conversation with the lovely Dr Nicole we spoke about the new age of Awakening. Dealing with trauma, breaking patterns of familiarity and how to create healthy boundaries, what it means to create a life of holistic living. As well as her thoughts on the education system, and how to do the work to be your authentic self, dealing with your emotions, and how to regulate yourself. If you like me have ever gone through any form of trauma or grief you’re going to love this interview. As well as how to break the mould of the familiar to create a life of transformation. Don’t forget to share with me when you’re watching or listening to this interview I love to hear from you. Share with me on social media @PaulScanlonUK and tag in Dr Nicole - @the.holistic.psychologist Don't forget to subscribe for more podcasts coming soon and please do leave a review and share with a friend! Connect - pa@paulscanlon.com

Bio: Dr. Nicole LePeraDr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, was released in March 2021. --------The Essentials: Dr. Nicole LePeraOrder How to Do the WorkHer Free Future Self Journal promptsSelfHealers Circle Waitlist@the.holistic.psychologist (Instagram)The.holistic.psychologist (Facebook)Subscribe to her YouTube channel hereCheck out her link tree here--------ORDER THE BOOKHow to Do the Work---------PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here

Our society is no stranger to depression, anxiety and just everyday struggles of life. Many people want to change their lives, but genuinely have no idea where to start and feel confused on why making these changes is so hard. To help in overcoming these challenges we are truly honored to have a very special guest, New York Times best selling author, Dr. Nicole LePera (The Holistic Psychologist)! Listen along as Dr. Nicole dives into her story, her background as to how she became a holistic psychologist, and her book, How to Do The Work. Nicole defines what holistic psychology is and then we dive deep into how important it is to explore what the underlying symptoms or patterns are when it comes to depression, anxiety, etc. When we get to the why, we can begin to do the work that is necessary to begin making changes in our lives. In today’s episode you will learn: Where do you start? - Remember that this is a journey. Why is the work hard? - We spend most of our day living from the subconscious mind. What is consciousness? - This is becoming aware of ourselves and what is truly happening in our lives. How do you know it’s working? - We change by becoming more aware and more uncomfortable. What is trauma? - Understanding how our experience in certain situations and events shape how we live our lives today. How do we feel safe in our bodies? - Body based practices, such as breathwork. Dr. Nicole LePera explains that being a self-healer means to do “the work”. Everything starts within ourselves. As SelfHealers, we acknowledge the wholeness within ourselves. We are not broken, rather, we are disconnected from ourselves. It’s simply a part of the process that we peel back the layers of the onion to gain the relationship with ourselves and who we truly are. If you would like to follow Dr. Nicole LePera or learn more about her, you can find her on the following platforms: Instagram - @the.hollistic.psychologist Facebook - https://www.facebook.com/the.holistic.psychologist/ YouTube - The Holistic Psychologist Free Future Self Journal prompts - www.yourholisticpsychologist.com SelfHealers Circle - https://selfhealerscircle.yourholisticpsychologist.com/ Happy listening :) Nicole’s Bio: Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently available and just two weeks ago became a NYT #1 best seller! --- Support this podcast: https://anchor.fm/science-spirituality/support

Start healing from your past traumas now! Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently available. Website [Free Future Self Journal prompts]: www.yourholisticpsychologist.com Website [SelfHealers Circle]: selfhealerscircle.yourholisticpsychologist.com Instagram: @the.holistic.psychologist Facebook: facebook.com/the.holistic.psychologist YouTube: The Holistic Psychologist

In celebration of Dr. Nicole LePera's killer new book, I am posting this REPLAY episode.  Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru  =======================  Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

At one point or another, most of us have felt broken. We may feel like there is just something inherently wrong with us, that being different is bad, or that we’re not understood or fully seen by our families. Though it may be hard to believe, we’re not broken, wrong, or bad. We’re us! And this is part of being human. These thoughts and feelings stem from so many places, especially childhood experiences and family dynamics. Today on The Broken Brain Podcast, Dhru sits down with Dr. Nicole LePera to explore what it means to cultivate self-compassion, access consciousness, and define boundaries so we can feel safe in our own emotions. Dr. LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, was just released.In this episode, we dive into: -Dr. LePera’s personal experience with anxiety and childhood trauma (6:15) -Dr. LePera’s "dark night of the soul moment” (10:24) -How holistic psychology is different from traditional psychology (13:23)-How a lack of recognition of our past can create dysregulation (16:37)-Why our past has a strong grip on us (18:10) -Understanding that physical and psychological symptoms are messages, not lifelong diagnoses that can only be managed (19:26) -The importance of cultivating self-compassion for ourselves (27:31)-What consciousness means and how to access it (30:16) -How to heal your inner child through reparenting (42:53) -How to set boundaries (47:37) For more on Dr. LePera you can follow her on Instagram @The.Holistic.Psychologist, on Facebook @The.Holistic.Psychologist, on YouTube @TheHolisticPsychologist, and through her website https://yourholisticpsychologist.com/. Get her book, How to Do The Work: Recognize Your Patterns, Health From Your Past, and Create Your Self at https://yourholisticpsychologist.com/book/.Also mentioned in this episode:-The SelfHealers Circle - https://yourholisticpsychologist.com/waitlist/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Thrive Market and Paleovalley.Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up.If you’ve ever felt like healthy eating can’t coincide with a busy schedule, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/brokenbrain to check out all their clean Paleo products and take advantage of this deal. See acast.com/privacy for privacy and opt-out information.

Dr. Nicole LePera is trained in clinical psychology at Cornell University & the New School for Social Research. She also studied at Philadelphia School of Psychoanalysis. Her SelfHealers community has grown to 3M+ followers on Instagram (@the.holistic.psychologist). She’s the author of her brand new book How To Do The Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self.   Topics : Defining Holistic Psychology : The interconnectedness between the mind, body & soul Learning to balance helping clients as well as her own personal needs Recognizing Patterns First step in unlearning bad habits is being conscious & aware Staying present allows us to leave the imagined worry of the future Separating ourselves from the thoughts in our head start with small steps Heal From Your Past Getting through our “dark souls of the night” is by listening to our messengers Carrying our Inner Child with us throughout our life Having gratitude for all the hurdles she’s had to overcome Create Your Self Living our authentic lives by cultivating confidence through small daily promises Taking care of ourselves first Creating boundaries to operate at her highest level Important daily self-care activities for a positive mindset : Future self journaling Common trait in her community of SelfHealers : Curiosity Best advice for finding love : Do the work of healing & become aware of our needs Area of her life to put more effort into : Understanding & sharing her emotions Challenge for the listeners : Pick two times in your day, set an alarm and ask yourself where your attention is   Connect with Dr. Nicole LePera! Instagram : @the.holistic.psychologist Website : YourHolisticPsychologist.com Get her new book, How To Do The Work! Amazon   Sign up for my new Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com 

Everywhere we turn, we are all trying to make sense of our pain — as a way to save ourselves from feeling more of it, to understand our past so that we can live out our best possible future, and to heal from our life’s wounds so that we have the best chance of feeling and staying happy. While there is value in sitting in pain and discomfort, it is also deeply uncomfortable. Dr. Nicole LePera is a trained clinical psychologist at Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis. Frustrated by the limitations of traditional psychotherapy and wanting more for her patients and herself, she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools to heal themselves. Her paradigm-shifting work empowers individuals to break free from trauma cycles and create who they want to become. Resources: Learn more: https://yourholisticpsychologist.com/ (yourholisticpsychologist.com) Follow: https://www.instagram.com/the.holistic.psychologist/ (@the.holistic.psychologist) Read: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X (“How to Do The Work”) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Dr. Nicole LePera (the Holistic Psychologist) and Mikhaila Peterson discuss how to deal with past traumas, deep breathing, the importance of timeouts in arguments, going to bed angry, creating boundaries, how to get unstuck, the importance of nutrition and sleep, creating small daily promises and more. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Nicole’s new book: https://amzn.to/3v2JrXU​ Thanks to Youtube demonetization, any donations to help me keep this podcast running are greatly appreciated - https://donorbox.org/mikhailapeterson...​ https://www.dhalab.com​ code MP10 for 10 percent off their testing that comes WITH a consultation from a doctor (geared towards mental and physical health in an integrative way.) Show Notes: [2:30​] Dr. Nicole LePera’s background story [4:00​] What is stuckness? [6:30​] Dealing with stress and past traumas [14:00​] How and why deep breathing works [17:30​] Using timeouts in arguments [19:30​] Should you go to bed angry? [22:30​] Creating boundaries to improve your relationships [27:00​] Differentiating between meeting our own needs and narcissism [30:00​] Can polyamorous relationships work long-term? [36:30​] How to get unstuck [40:00​] Using the presence of now to overcome urges [43:00​] The importance of nutrition and sleep to help regulate your body [47:30​] Creating small daily promises [55:00​] Differentiating between laziness and exhaustion [59:30​] How to utilize intentions

Catherine is here today with Dr. Nicole LePera. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psycholog...

Catherine is here today with Dr. Nicole LePera. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for her self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Her first book, How to Do the Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self is an invitation to do the work with the inner tools we all carry within ourselves. The invitation is yours if you choose to accept it. Wherever you are on your path, Dr. LePera meets you with open arms; your current level of self-mastery is the only pre-requisite. This is a guide for your journey of becoming. She is also the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Find Out More About Dr. Nicole LePera Visit Dr. Nicole's Website Connect with Dr. Nicole LePera on Facebook Follow Dr. Nicole on Instagram @the.holistic.psychologist It's now time to tune into this one very inspirational human being. Enjoy!!

Catherine is here today with Dr. Nicole LePera. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more Read More

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is available March 9, 2021. RESOURCES Follow Nicole on Instagram @the.holistic.psychologist Get your copy of her new book “How To Do The Work” here Visit her website to get the free Future Self Journal at www.yourholisticpsychologist.com Join the next 8-Week Retrain Your Brain Program here - begins April 7! USE CODE HEAL40 AT CHECKOUT FOR 40% OFF! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

In this episode of the Dad Edge Podcast, our guest is Dr. Nicole LePera. She was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, she often found herself frustrated by traditional psychotherapy's limitations. She began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, her teachings empower individuals to break free from trauma cycles and create who they want to become. Today, she talks with us about how to to the work when it comes to resolving childhood traumas, dealing with anxiety, building resiliency, and becoming a greater example for our children. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/308. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Watch this interview on YouTube gooddadproject.com/youtube. Follow us on Instagram at @thedadedge! FREE RESOURCE – 21 Days to an Extraordinary Marriage

Joseph Ahmed is a Philadelphia-based theatre-maker. Joe wears many hats in the theater community which we discuss at length, including actor, director, and most recently playwright. He’s also currently working as an arts administrator for an organization that is helping to provide emergency funding to artists hurting during this current economic climate. For a full transcript of today's episode go to beyondthelightspodcast.com.Mentioned in this Episode[00:03:19] Boston University for Theater Arts[00:05:58] Grotowski [00:10:55] Shakespeare & Company [00:15:06] Philadelphia School of Circus Arts[00:16:20] Bad Quarto of Hamlet[00:31:14] Pig Iron Theater [00:31:24] Jacques Lecoq[00:31:44] Almanac Dance Circus Theater [00:32:15] Tribe of Fools [00:37:26] Young Audiences of New Jersey and Eastern Pennsylvania [00:41:28] Obvious AgencyFollow Beyond the LightsWebsiteFacebookTwitterInstagram

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School  of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole  LePera’s teachings empower the individual to break free  from trauma cycles and create who they want to become.

Here we go guys! Round two with the incredible Dr Nicole LePara. I first had a chat with her back in early 2019 and WOW what a massive few years she's had! From creating a healing circle, to writing a book and moving across the country, we had heaps to catch up on and she did not disappoint! Funnily enough, we spoke a lot about pizza! (You'll have to listen to find out!). Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.  Nothing short of a paradigm shift, Dr. Nicole LePera's teachings empower the individual to break free from trauma cycles and create who they want to become. Enjoy guys!  #yourholisticpsychologist #selfhealers #healyourtrauma

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.    As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.    She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently in pre-order with a release date of March 2021.  Website [Free Future Self Journal prompts]: http://www.yourholisticpsychologist.com/ (www.yourholisticpsychologist.com)   Website [SelfHealers Circle]: https://selfhealerscircle.yourholisticpsychologist.com/ (https://selfhealerscircle.yourholisticpsychologist.com/)   Instagram: @the.holistic.psychologist Facebook: https://www.facebook.com/the.holistic.psychologist/ (https://www.facebook.com/the.holistic.psychologist/) YouTube: The Holistic Psychologist - Join the Tethr App, The world’s first online, peer-to-peer support community connecting men for open and honest conversations about life. https://www.tethr.men/ (https://www.tethr.men/) - Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by https://www.instagram.com/ashmusic/ (Ash). Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me https://www.instagram.com/allysalama/ (@allysalama) andhttps://www.instagram.com/empathyalwayswins/ ( @empathyalwaywins) for more on the show's latest updates. - Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.    As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.    She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, is currently in pre-order with a release date of March 2021.  Website [Free Future Self Journal prompts]: www.yourholisticpsychologist.com   Website [SelfHealers Circle]: https://selfhealerscircle.yourholisticpsychologist.com/   Instagram: @the.holistic.psychologist Facebook: https://www.facebook.com/the.holistic.psychologist/ YouTube: The Holistic Psychologist - Join the Tethr App, The world's first online, peer-to-peer support community connecting men for open and honest conversations about life. https://www.tethr.men/ - Support the show by dropping us a rating and review on Apple Podcast!  Music: “Daydream” by Ash. Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me @allysalama and @empathyalwaywins for more on the show's latest updates. - Show Credits Empathy Always Wins: The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2020.

Dr. Nicole LePera who is well known as 'the holistic psychologist' and for teaching people to heal and consciously create a new version of themselves is our special guest. She was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. As a holistic psychologist, Nicole addresses the connection between the mind, body and soul as well as incorporating overall lifestyle and psychological wellness practices. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently in pre-order with a release date of March 2021.  This dynamic conversation with Lee and Nicole speaks to topics that include: speaking a new truth, the union of the mind with our connection to intuition, and the embodiment of more presence as our own healers. Nicole shares more about how she got started and what moved her to take a more holistic approach, and how she draws from the experience of standing in her own human authenticity. Filmed in 2020, they talk more about the lessons and learning the year brought as well as what the process was like writing her first book. To learn more about her work (and free Future Self Journal): https://yourholisticpsychologist.com/ (https://yourholisticpsychologist.com/) IG: https://www.instagram.com/the.holistic.psychologist/ (https://www.instagram.com/the.holistic.psychologist/) To pre-order her book US: https://amzn.to/38K9I2O (https://amzn.to/38K9I2O) To pre-order her book UK: https://www.amazon.co.uk/How-Do-Work-Recognise-Patterns/dp/1409197743/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1599150451&sr=8-1 (https://www.amazon.co.uk/How-Do-Work-Recognise-Patterns/dp/1409197743/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1599150451&sr=8-1) Join Lee for his annual online workshop, REBIRTH 2021, beginning January 19, 2021. In 6 days of live teaching (delivered over 10 days), Lee will guide you along the path to releasing 2020 and welcoming the very different energy of 2021. The experience includes: an exclusive channeled recording, wisdom from Lee's guides, The Z's, Qigong with Steven Washington, a live Q&A with Lee, access to discussion boards, transcripts of every session and special bonus content. To learn more and to register visit: http://rebirth2021.com/ (http://rebirth2021.com/)

Cheaper than Therapy is back for Season 2! We are thrilled to kick off our new season with Dr. Nicole LePera aka “The Holistic Psychologist.” Nicole was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind, body and soul incorporating overall lifestyle and psychological wellness practices. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently in pre-order with a release date of March 2021. We talk with Nicole about the collective hunger for an integrative approach to healing, how we can understand our resistance to others who hold different points of view from our own, the power of the word “and” as an embodiment practice, and so so much more. Nicole has been such an important voice in expanding our previously limited perspectives on healing, and we are so excited to share her wisdom with you. You can find Nicole on IG @the.holistic.psychologist or on her website yourholisticpsychologist.com

You are surely aware of who Dr. Nicole is (you probably already follow her on Instagram @the.holistic.psychologist) …and in this episode we break down some incredible information on breaking past fears and creating change in our lives. We dive deep into subconscious patterns, re-parenting and so much more on breaking mental patterns! I had so many questions for Dr. Nicole and so did you all, so tune in to hear some of the top questions and Dr. Nicole’s takes on them all…. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become. As always, thank you so much for tuning in to the Wealthy, Worthy and WILD podcast! Let me know how you liked the podcast and if this episode was helpful to you, make sure to screenshot this episode and tag me (@rebellenutrition) so I can repost! Lastly, come say ‘hey’! at Rebellenutrition.com | Instagram.com/rebellenutrition. >> P.S. I am doing a giveaway for one lucky listener to receive a copy of Dr. Nicole's newest book: How to Do the Work! To enter the giveaway please leave a rating + review of the podcast and send a screenshot to me @rebellenutrition on Instagram! -- My course Digital Nomad Nutritionist™️ for entrepreneurs and nutritionists is enrolling >>> DNN provides you with the step by step blueprint for creating a profitable, authentic online nutrition business that allows you the freedom to work from wherever, whenever (once COVID's over and it's safe - of course)! This course is the exact process i've used over the past 3 years to sell my online courses (mostly) passively, while traveling full time and taking days (or weeks...) off if I needed a break. $200 off the Digital Nomad Nutritionist™️ course: HERE! {time sensitive} | https://www.rebellenutrition.com/digitalnomad -- Dr. Nicole LePera's links: Her Website | https://yourholisticpsychologist.com/ Follow her on Instagram | https://www.instagram.com/the.holistic.psychologist/ --- Send in a voice message: https://anchor.fm/rebellenutrition/message

In this episode, Dr. Courtney Tracy hosts Dr. Nicole Lepera, known on social media as "The Holistic Psychologist", to discuss how the unconscious plays a role in healing work and reparenting ourselves. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently in pre-order with a release date of March 2021. Dr. Courtney Tracy and Dr. Nicole Lepera discuss the following in this episode: - How Dr. Lepera's unconscious was showing up in her life in her past - Dr. Nicole's relationship with her unconscious today at this point in her healing/career - How the unconscious can show up in our childhood - How the unconscious can show up in the process of reparenting - How unconscious beliefs, thoughts and traumas can prevent people from taking the leap into self-healing and whether we believe we can or not - Interventions Dr. Nicole uses that have helped and continue to help her in her life If you feel like your unconscious is showing up in childhood memories and daily habits, this episode may help you. If you have someone in your life that is feeling like their childhood is holding them back and you want to understand what might be going on in their mind, this episode may help you. If you want to hear more of Dr. Nicole's story and how it relates to the unconscious, this episode is for you. We hope you enjoy this episode! Please contact your emergency line if you are feeling lost or hopeless. You are not alone. We believe in you. - - - - - - - - - - - - - - - - - - - You can find more information about Dr. Nicole Lepera using these links: INSTAGRAM: https://www.instagram.com/the.holistic.psychologist/?hl=en WEBSITE: https://yourholisticpsychologist.com/ PREORDER HER BOOK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X (**We recommend using the Amazon link to look at the book and then trying to preorder/purchase from smaller, locally-owned bookstores to help your local communities) - - - - - - - - - - - - - - - - - - - Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert. TRUTH SEEKERS COMMUNITY The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds. This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal. I am so excited to offer this to you all. Please find the website below: PROFESSIONAL WEBSITE https://www.thetruthdoctor.com/ SOCIAL LINKS TikTok: https://www.tiktok.com/@the.truth.doctor Instagram: https://www.instagram.com/the.truth.doctor Facebook: https://www.facebook.com/drcourtneytracy Pinterest: https://www.pinterest.com/thetruthdoctor --- Support this podcast: https://anchor.fm/thetruthdoctor/support

What if you could change your patterns—permanently? What if there’s more to you than just a body or just a mind? These are just two of the questions that ignited Dr. Nicole LePera’s (aka the hugely popular @the.holistic.psychologist) pursuit of a more holistic style of healing. It was an honor to sit down with her and share journeys of healing, how important it is to face your unhealthy patterns outside of the therapist’s office, how to bring healing and awareness into your online interactions, and so much more.  Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become. Connect with Dr. Nicole: -Website: https://yourholisticpsychologist.com/ -Instagram: @the.holistic.psychologist -Youtube: https://bit.ly/3fmD5eH -Preorder her book - “How To Do The Work” Are you looking to find your purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The Tech See omnystudio.com/listener for privacy information.

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru  =======================  Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Don't let the word trauma discourage you from tuning in. Trauma looks different to everyone and comes in many different shades and colors. Today's guest, Dr. Nicole LePera, best known as the holistic psychologist, is joining us on The Courageously.u Podcast to deliver the tools you need to begin your self-healing journey. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind, body, and soul, incorporating overall lifestyle and psychological wellness practices. She is the creator of the #SelfHealers movement, where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently in pre-order with a release date of March 2021.  IN TODAY'S EPISODE, YOU WILL LEARN:  All about the A.C.E. scale and how people are suffering wounding in childhood that is continuing to impair their level of functioning outside the traditional ten-point scale (11:05) What reparenting is (13:23) What the process of reparenting looks like (15:46) Why we need consciousness to create change (18:51) Markers that might imply someone has a wounded child (22:20) If there is a correlation between borderline personality and a wounded child (25:40) The importance of attachment with your parents and how it can impact future relationships (27:10) Why people seek relationships to meet their needs (33:34) What needs to change before other people can know us (37:16) The importance of putting boundaries in place, how to put them in place, and what codependency looks like (39:49) What is ego, and how does it operate in our daily life (51:24) Ways to begin healing your ego (57:26) I can't wait to hear your feedback on this episode! Screenshot and tag me—I'm @courageously.u— and my guest—@the.holistic.psychologist and share your thoughts, feelings, and reactions. __________ ALL THE GOODIES FROM THIS EPISODE: Click here to download your anxiety freebie today! __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/nicole-lepera/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

Topics: Million Man March, TLC, Friday, UPN (Bonus Artist: Luck Pacheco) http://afropopremix.com   1995 Notes   1.    Snapshots   2.    President: Bill Clinton   3.    Jan - The WB Television Network and The United Paramount Network (UPN) launches.   4.    Mar - Yahoo! was incorporated and soon became the first popular online directory and search engine on the World Wide Web.   5.    Mar - Mississippi ratifies the Thirteenth Amendment, becoming the last state to approve the abolition of slavery. The amendment was nationally ratified in 1865. Until February 7, 2013, the state of Mississippi had never submitted the required documentation to ratify the Thirteenth Amendment, meaning it never officially abolished slavery.   6.    Mar - Eric Lynn Wright (September 7, 1964 – March 26, 1995), known professionally as Eazy-E is suddenly hospitalized, diagnosed with AIDS, and dies due to its complications.   7.    Apr - Oklahoma City bombing: 168 people, including 8 Federal Marshals and 19 children, are killed at the Alfred P. Murrah Federal Building. Timothy McVeigh and one of his accomplices, Terry Nichols, set off the bomb.   8.    May - In Culpeper, Virginia, actor Christopher Reeve is paralyzed from the neck down after falling from his horse in a riding competition. [See - “Superman Curse”]   9.    Sep - Rock and Roll Hall of Fame opens.   10.    Oct - The Million Man March is held in Washington, D.C. The event was conceived by Nation of Islam leader Louis Farrakhan.   11.    Dec - The presidents of Bosnia, Serbia, and Croatia sign a peace treaty in Paris, ending a three-and-a-half-year war.   12.    Music Snapshots   13.    #1 "Gangsta's Paradise", Coolio featuring L.V.   14.    #2 "Waterfalls", TLC   15.    #3 "Creep", TLC   16.    Record of the Year: "Kiss From a Rose", Seal   17.    Album of the Year: Jagged Little Pill, Alanis Morissette   18.    Song of the Year: "Kiss From a Rose", Seal   19.    Best New Artist: Hootie & the Blowfish   20.    Best Female R&B: Anita Baker for "I Apologize"   21.    Best Male R&B: Stevie Wonder for "For Your Love"   22.    Best R&B Performance by a Duo or Group: TLC for "Creep"   23.    Best R&B Song: Stevie Wonder (songwriter) for "For Your Love"   24.    Best R&B Album: TLC for CrazySexyCool   25.    Best Rap Solo: "Gangsta's Paradise", Coolio   26.    Best Rap Performance by a Duo or Group: "I'll Be There for You/You're All I Need to Get By", Method Man featuring Mary J. Blige   27.    Best Rap Album: Poverty's Paradise, Naughty by Nature   28.    Movie Snapshots   29.    #1 Die Hard with a Vengeance   30.    #2 Toy Story   31.    #3 Apollo 13   32.    Notables: Higher Learning, Major Payne, Bad Boys, New Jersey Drive, Friday, Braveheart, Batman Forever, Pocahontas, Mighty Morphin Power Rangers: The Movie, Clueless, Waterworld, Mortal Kombat, The Tuskegee Airmen, The Usual Suspects, Seven, Dead Presidents, The American President, Casino, Money Train, Heat, Waiting to Exhale.   33.    TV Snapshots   34.    Top TV Shows   35.    #1 ER   36.    #2 Seinfeld   37.    #3 Friends   38.    Debuts: The Wayans Bros. (WB), The Parent 'Hood (WB), Real Sports with Bryant Gumbel (still airing), In the House   39.    Economic Snapshots   40.    Income = 35.9k (Previously 37K)   41.    House = 113.1K (119)   42.    Car = 15.5k (12.5)   43.    Rent = 550 (533)   44.    Harvard = 26.2k (24.9)   45.    Movie = 4.35 (4)   46.    Gas = 1.12 (1.09)   47.    Stamp .32 (.29)   48.    Social Scene: Million Man March   49.    A political demonstration in Washington, D.C., on Oct. 16, 1995, to promote African American unity and family values. Estimates of the number of marchers, most of whom were African American men, ranged from 400,000 to nearly 1.1 million, ranking it among the largest gatherings of its kind in American history.   50.    Several African American leaders did not support the march, including Mary Frances Berry, chairman of the U.S. Commission on Civil Rights, and Rep. John Lewis, the latter of whom saw Farrakhan’s message as an effort to “resegregate America.”   51.    Comments:   52.    Featured Speaker: Louis Farrakhan, @62 yrs old   53.    Born Louis Eugene Wolcott on May 11, 1933, in New York City, New York, to Sarah Mae Manning and Percival Clark. His parents separated even before he was born.   54.    He did not know his biological father and was brought up by his stepfather Louis Wolcott. The death of his stepfather in 1936 led to the relocation of his family to Boston, Massachusetts.   55.    From an early age, he received rigorous training in violin, so much so that by the time he turned 13 he had mastered the instrument and was playing along with the ‘Boston College Orchestra’ and ‘Boston Civic Symphony.’   56.    In his first year as a teenager, he became one of the first black performers to appear on the ‘Ted Mack Original Amateur Hour. ‘The following year, he had two national level victories under his belt.   57.    He attended the prestigious ‘Boston Latin School’ after which he was admitted to ‘English High School. ‘After graduating from ‘English High School,’ he enrolled for a three-year course at the ‘Winston-Salem Teachers College’ on a track scholarship.   58.    Starting from the 1950s, he pursued a career in music. He recorded several calypso albums under the pseudonym ‘The Charmer. ‘He toured frequently since the release of his first album. In 1955, he organized a show titled ‘Calypso Follies’ in Chicago.   59.    Interestingly, one of his songs remained a chartbuster and on top of the ‘Billboard Chart’ for five years in a row.   60.    It was while pursuing his professional music career that he was first exposed to the teachings of ‘Nation of Islam’ through his friend and saxophonist Rodney Smith.   61.    Later, Elijah Muhammad invited him to attend the Nation of Islam’s annual ‘Saviours' Day’ address. Inspired by the discourse, he resolved to be a member of ‘Nation of Islam’ (NOI) in 1955. (@22)   62.    He fulfilled all the requirements to become a registered Muslim/ registered believer/ registered laborer of NOI. Subsequently, he received an approval by the NOI headquarter in July 1955.   63.    Initially known by the name Louis X, his name was later changed to the ‘holy name’ Louis Farrakhan. A derivative of the Arabic word furqan, which means "The Criterion". He gave up on a music career and dedicated his life to the ‘Nation of Islam.’   64.    Within a span of nine months, he worked his way up and started serving as the assistant minister to Malcolm X, who was heading the Muhammad’s Temple of Islam in Boston at that time.   65.    He was soon made the minister as Malcom X was shifted to the Temple of Muhammad in Harlem, New York. Farrakhan replaced Malcom X as the minister at the Boston Temple.   66.    Malcolm X was assassinated on 21 February 1965 and Farrakhan profited from it as he was appointed to two prominent positions in NOI. (@32)   67.    He was appointed to the chair of the minister of the influential Harlem Mosque in 1965, a position which he held until 1975. Furthermore, he became the national spokesman and representative of NOI and served in this position until Elijah Muhammad’s death in 1975.   68.    In 1975, the Nation's leadership chose Wallace Muhammad, also known as Warith Deen Mohammad, the fifth of Elijah Muhammad's sons, not Farrakhan, as the new Supreme Minister.   69.    Though Farrakhan remained a loyalist of the Muhammad clan for some time, in 1977 he withdrew his support from the organization and rebuilt the original ‘Nation of Islam’ which had been established by its founders.   70.    Soon after its foundation, he started a weekly newspaper by the name ‘The Final Call, Inc.’ The objective of this initiation was to communicate his views and thoughts to the supporters and members.   71.    Two years later, along with his supporters, he organized the first ‘Saviours’ Day’ convention in Chicago. His group promised to walk by the principles of Elijah Muhammad.   72.    Throughout his leadership, he blamed the Jewish community and other ethnic and racial groups for the sufferings endured by African Americans.   73.    In October of 1995, he planned a broad coalition, intending to assemble about one million men in Washington DC for the ‘Million Man March.’   74.    At the convention, he was the keynote speaker along with distinguished African American intellectuals, such as Rosa Parks, Martin Luther King III, Cornel West, Jesse Jackson, and Benjamin Chavis.   75.    Question: Who else could pull this off today? Where have our leaders gone? (Besides Obama)   76.    Music Scene   77.    #1 "Gangsta's Paradise", Coolio featuring L.V.   78.    #2 "Waterfalls", TLC   79.    #3 "Creep", TLC   80.    #4 "Kiss from a Rose", Seal   81.    #5 "On Bended Knee", Boyz II Men   82.    #6 "Another Night", Real McCoy   83.    #7 "Fantasy", Mariah Carey   84.    #9 "Don't Take It Personal (Just One of Dem Days)", Monica   85.    #10 "This Is How We Do It", Montell Jordan   86.    #11 "I Know", Dionne Farris   87.    #12 "Water Runs Dry", Boyz II Men   88.    #13 "Freak Like Me", Adina Howard   89.    #15 "I Can Love You Like That", All-4-One   90.    #18 "Boombastic" / "In the Summertime", Shaggy   91.    #20 "You Gotta Be", Des'ree   92.    #21 "You Are Not Alone", Michael Jackson   93.    #23 "One More Chance", The Notorious B.I.G.   94.    #24 "Here Comes the Hotstepper", Ini Kamoze   95.    #25 "Candy Rain", Soul for Real   96.    #27 "I Believe", Blessid Union of Souls   97.    #28 "Red Light Special", TLC   98.    #29 "Runaway", Janet Jackson   99.    #31 "Colors of the Wind", Vanessa Williams   100.    #32 "Someone to Love", Jon B.   101.    #34 "If You Love Me", Brownstone   102.    #36 "I Got 5 on It", Luniz   103.    #37 "Baby", Brandy   104.    #40 "He's Mine", MoKenStef   105.    Vote:   106.    Jan - My Life, Mary J. Blige   107.    Feb - Cocktails, Too Short   108.    Mar - Safe + Sound, DJ Quik   109.    Apr - Me Against the World, 2Pac   110.    Apr - Friday, Soundtrack   111.    Jun - Poverty's Paradise, Naughty by Nature   112.    Jul - HIStory: Past, Present and Future, Book I, Michael Jackson   113.    Jul - Operation Stackola, Luniz   114.    Aug - The Show, the After Party, the Hotel, Jodeci   115.    Aug - E. 1999 Eternal, Bone Thugs-n-Harmony   116.    Sep - The Show, Soundtrack   117.    Oct - 4,5,6, Kool G Rap   118.    Oct - Daydream, Mariah Carey   119.    Oct - Doe or Die, AZ   120.    Nov - Dogg Food, Tha Dogg Pound   121.    Dec - R. Kelly, R. Kelly   122.    Dec - Waiting to Exhale, Soundtrack   123.    Vote:   124.    Featured Artists: TLC   125.    Tionne Tenese Watkins (@25) was born on April 26, 1970, in Des Moines, Iowa, into a family of African American, Native American and Irish descent. Both her parents, James and Gayle Watkins, were musicians and singers.   126.    Her parents divorced when she was three years old. Thereafter, she was raised by her mother, who taught her to be “confident and independent”. At the age of nine, they moved to Atlanta, Georgia, where her maternal grandmother used to live.   127.    As a child, she was diagnosed with sickle cell anemia (SCA), as a result of which, she had to spend a lot of time in hospitals.   128.    As a teenager, she began working as a hair model, eventually serving as a manicurist and shampoo girl at a popular Atlanta hair salon.   129.    In 1990, (@20) Tionne Watkins heard that a teenager named Crystal Clear was planning to open an all-girls group like Bell Biv DeVoe, having a tomboyish, hip-hop image. Eventually, she appeared for an audition and joined the three-member band, the third one being Lisa Lopes.   130.    Calling themselves ‘2nd Nature’, they soon started working with Jermaine Dupri and Rico Wade on demo tape material.   131.    Meanwhile, Watkins met Perri "Pebbles" Reid, the owner of the management and production company, Pebbitone, and managed to arrange an audition with her.   132.    Impressed by the girls, Reid arranged an audition with the local record label, LaFace Records, co-founded by her then husband Antonio Reid and Kenneth “Babyface” Edmund. She also changed the group’s name to TLC with ‘T’ representing Tionne, ‘L’ Lisa, and ‘C’ Crystal.   133.    Although Antonio Reid was impressed by Watkins and Lopes, he did not approve of Clear, who was eventually replaced by Rozonda Thomas in April 1991. Very soon, Watkins became "T-Boz", Lopes became "Left-Eye", and Thomas became "Chilli”, so that ‘TLC’ continued to be the acronym of their names.   134.    Their debut album, 'Ooooooohhh... On the TLC Tip' was released on February 25, 1992, by LaFace Records. It peaked at number 14 on the US Billboard 200, selling six million copies worldwide, and was certified quadruple platinum RIAA.   135.    'Ooooooohhh... On the TLC Tip' scored three top-ten singles on the Billboard Hot 100 with ‘Baby-Baby-Baby’ peaking at number two, ‘Ain't 2 Proud 2 Beg’ at number six and ‘What About Your Friends’ at number seven. Moreover, ‘Baby-Baby-Baby’ also peaked at number one at Billboard's Hot R&B/Hip-Hop Singles & Tracks.   136.    In 1993, the group started working on their second album, ‘CrazySexyCool’. But because of Lisa’s personal problems, it took time to complete and was ultimately released on September 15, 1994.   137.    Certified Diamond, the album was a huge success, peaking at the 3rd position on the US Billboard 200. It sold over 11 million copies in the United States alone. The album was nominated for six Grammy Awards, out of which it won two and helped TLC to become the second-best selling girl group of all time.   138.    Billboard named them the ‘Artist of the Year’ at the Billboard Music Awards. The album also appeared on Rolling Stone Magazine’s ’500 Greatest Albums of All Time’.   139.    Despite the success, TLC was forced to file for bankruptcy because of poor contracts they had signed in 1991. Eventually, the group signed a new contract with the same company and went back to work.   140.    Rozonda Ocelian Thomas (@24) was born on 27th February 1971 in Atlanta, Georgia to Abdul Ali and Ava Thomas. Her mother is of African American as well as Native American descent, while her father is of East Indian and Middle Eastern Background. She was raised by a single mother and did not meet her father until she was 25.   141.    Thomas studied at Benjamin E. Mays High School, from where she graduated in 1989. Soon she started working as a back-up dancer for the R&B group Damian Dame.   142.    In 1991, (@20) Rozonda Thomas joined the pop group TLC.   143.    Lisa Nicole Lopes (@24) was born on May 27, 1971, in Philadelphia, Pennsylvania. Her father was Ronald Lopes Sr., a staff sergeant in the US Army, and her mother was Wanda Denise, a seamstress. She was of Cape Verdean, Mexican, American, African and Portuguese descent. She was the eldest of three siblings. Her parents divorced when she was in school. Following this, she was raised by her paternal grandmother.   144.    At the age of five, she began playing the piano and eventually started composing songs over the next few years. She studied at the Philadelphia School for Girls.   145.    In late 1990, having heard of an open casting call for a new girl group through her then-boyfriend, Lopes moved to Atlanta to audition.   146.    Lopes’ personal life, though, was marred by her rocky relationship with football great Andre Rison, and in 1994, she was arrested for burning down his home.   147.    In 2000, she began her solo-project ‘Supernova’ which was set to be released in August 2001. However, the date was postponed repeatedly. It was eventually broadcast over the internet in 2002. The album was yet to be released formally and a fourth TLC project was in the making, when Lopes met with a tragic car accident in 2002 which unfortunately put an end to her life.  she was just 30 years old.   148.    Question: Is the WAP controversy justified?   149.    Movie Scene: Friday 1995 film   150.    (Links and Resources: Strong Black Legends: John Witherspoon; "John Witherspoon's Style of Comedy was Timeless," Justin Tinsley, The Undefeated; Gene Siskel's review, Chicago Tribune; Desson Howe's review, Washington Post; "After 20 Years, Friday Is (Still) The Most Important Film Ever Made About The Hood," Kelley L. Carter, BuzzFeed; "John Witherspoon Made Every Scene Better," Rembert Brown, New York Times; Review by Lisa Schwarzbaum, Entertainment Weekly. - Find additional episodes, leave a comment, or make a donation to support the podcast at unaffiliatedcritic.com.)   151.    Reviews:   152.    Gene Siskel: For all of the shouting, mugging and rap music, a surprisingly dull comic yarn about a young man (Ice Cube) trying to survive in the 'hood. Colorful characters abound, but nothing ties them together. I knew the picture was in trouble when its first gag involved an old lady spewing obscenities. (Rating: 1 star)   153.    By Desson Howe, Washington Post Staff Writer - April 28, 1995: "Friday," a comedy starring Ice Cube and Chris Tucker, is dirty, offensive, infantile and may launch a few sanctimonious opinion columns. And I mean that in the nicest way. The movie, which shamelessly hawks its own "Friday" music video at the beginning and eschews political correctness whenever possible, happens to be incredibly funny.   154.    After 20 Years, “Friday” Is (Still) The Most Important Film Ever Made About The Hood: - Kelley L. Carter, BuzzFeed News Reporter. Posted April 20, 2015.   155.    “...Todd Boyd, a professor at the University of Southern California's School of Cinematic Arts as well as screenwriter and producer of the 1999 coming-of-age drama The Wood, says that Friday didn't just add an element of comedy to depictions of everyday life in black neighborhoods, it spawned a new genre — the hood comedy.   156.    “The film demonstrated that black life was not all drugs, violence, dysfunction, and pathology — yet instead of offering a Cosby Show-like fantasy, Friday put these issues in context, finding humor in the everyday lives of regular black people,” he explains. “Since the 1970s, Hollywood has always looked favorably upon low-budget black films that produce high profit margins at the box office. Friday expanded the representation of the hood into the realm of comedy and achieved box office success at the same time.” 157.    Other hood comedies that followed include: 1996’s satire Don’t Be a Menace While Drinking Your Juice in the Hood, 1998’s The Player’s Club (Cube wrote and directed it), 2001’s How High, and 2002’s Barbershop, the latter of which Cube starred in.   158.    Question: Friday or Carwash? - Chris Tucker or Mike Epps?   159.    TV Scene   160.    “Was UPN Black America’s Last Hope for a Black Sitcom-Friendly Broadcast Television Network?” April 20, 2017 - https://shadowandact.com   161.    “...Since ABC’s "Black-ish" debuted this fall, it has drawn numerous comparisons to "The Cosby Show" — and I have questions. I wonder why the majority of essays and critiques jumped to a show that has been off-air for 22 years. Although few television shows rivaled the mainstream popularity of Bill Cosby’s chef d’oeuvre, plenty of Black sitcoms have filled its gap since its 1992 finale. Does no one remember the quasi-Black glory of United Paramount Network (UPN)? And can there ever be another like it?   162.    From 1995 to 2006 UPN was the home for over 10 concurrently running Black sitcoms (and a handful of dramas). Given the sheer volume of programming, that’s remarkable in and of itself. But perhaps what is more noteworthy than the number of shows is the range of Black life they displayed.   163.    "All of Us," produced by Will and Jada Pinkett Smith’s Overbrook Entertainment, centered on a blended family of two divorced spouses and their significant others. The Essence Atkins and Rachel True-helmed "Half & Half" explored the relationship between two estranged half-sisters. "Moesha" was UPN’s most successful sitcom during its five-year run and introduced America to another beloved, nuclear Black family besides the Huxtables. Other notable UPN sitcoms included "One on One," "The Parkers," "Eve," and "Malcolm & Eddie."   164.    UPN actively sought programming aimed for Black audiences at a time when Black mainstays from the Big Three networks (ABC, CBS, and NBC) were waning. "Family Matters" was cancelled from ABC’s coveted TGIF lineup in 1998. Fox declined to extend Martin Lawrence’s eponymously named sitcom the previous year. The major networks were beginning to narrow their viewership to exclude all-Black casting on their sitcoms. Not only were Black actors finding work on shows sold to UPN, but established Black producer-writers like Eunetta T. Boone and Ralph Farquhar found a home as well.   165.    Despite—and maybe because of—its friendliness to Black programming, UPN suffered from a reputation as a sub-par network. The ratings for their sitcoms often scraped the bottom of the Nielsen barrel. UPN is remembered more for its utter failures ("Homeboys in Outer Space") and ignored when we fondly recall the glory of "Girlfriends."   166.    “UPN took the rejects. UPN was 'the Black channel,'” we joke. UPN may not have been perfect, but it gave Black audiences so much to choose from without feeling as if one show had to represent the totality of Blackness.   167.    Accordingly, "Black-ish" has a lot riding on its success. Black audiences tune in hoping big wigs take notice and order more Black sitcoms. But it is telling that major networks began a “blackout” of successful Black cast shows in the late 90s and The CW essentially did the same a decade later.   168.    "Black-ish" could be the start of another heyday for Black sitcoms. We reach backward to "The Cosby Show" because we love it best and we always will. But in doing so, we ignore the stable of Black shows that kept us laughing long after The Huxtables faded to black. However, the success of "Black-ish" will remain singular until executives reexamine their beliefs about African American audiences; we need them, like UPN once did, to give us a chance. I just hope it doesn’t take another decade.   169.    Other Notable UPN Shows: Everybody Hates Chris 2005 / Girlfriends 2000 / All of Us 2003 / Moesha 1996 / The Parkers 1999 / Malcolm and Eddie 1996 / In The House 1995 / Between Brothers 1997 /   170.    Other Notable WB Shows: The WB The Wayans Brothers 1995 / The Parent 'Hood 1995 / Steve Harvey Show 1996 / The Jamie Foxx Show 1996 / Smart Guy 1997 / MIB Animated 1997 / The PJs 1999   171.    Question: What the hell is wrong with BET?   172.    Vote: Best/most important/favorite pop culture item from 1995?

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She is the creator of the movement #selfhealers where people from around the world are joining together in community to take healing into their own hands. RESOURCES: Find Nicole on Instagram @the.holistic.psychologist Get the free Future Self Journal guide when you sign up for the email list on her website: yourholisticpsychologist.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

During the global pandemic, FringeArts is pivoting the focus of our podcast to checking in with our artists, our audiences, and our community partners during these unprecedented times. Since we can’t gather, we’ll chat remotely about how we respond to this crisis, and how the role of art during the pandemic shifts. In this episode, FringeArts Marketing Manager Raina Searles and Artistic Producer Katy Dammers chat with Kitsie O'Neill, Executive Director of the Philadelphia School of Circus Arts. The three discuss how PSCA is continuing to teach classes amid the pandemic, why being connected during this time is so important, and tightrope walking with chalk! To learn more about PSCA and how to take classes, visit their website at http://phillycircus.com/

Today on the Manifestation Babe Podcast I have a very special guest, Dr. Nicole LePera, also known as The Holistic Psychologist, and I am SO excited to share our conversation with you! I found Dr. Nicole on Instagram in 2018 when she only had about a 1000 followers. Today, Dr. Nicole has over 2 million followers! She creates INCREDIBLE content that goes beyond the traditional scope of a psychologist. Everything she posts resonates with my SOUL. I am so honored, blessed, and privileged to have her on my podcast today! Dr. Nicole is the most humble, generous, and authentic person I know. Today, we are going to deep dive into healing! We are going to cover topics around Dr. Nicole’s journey, her explosion on Instagram, the Ego, triggers, boundaries, trauma, healing, and conscious parenting, so sit back, relax, and listen!   Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist who founded the Mindful Healing Center in Philadelphia. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle, and psychological wellness practices. She is the creator of the movement #selfhealers, where people from around the world are joining together in community to take healing into their own hands.   If you or someone you know has had similar breakthroughs, be sure to tag me  @manifestationbabe  and Dr. Nicole @the.holistic.physcologist on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn:    About Dr. Nicole LePera (6:57) What inspired Dr. Nicole to join Instagram (18:20) Dr. Nicole’s tools for handling the growth and criticism (25:30) How to regulate your Nervous System (33:14) Dr. Nicole’s definition of Ego and Higher Self (50:04) Let’s talk about boundaries (55:13) Nicole’s take on manifestation (1:15:54)   Questions We Answer:    When did Dr. Nicole start shifting to a more holistic approach and her biggest takeaways? (9:42) What was it like to explode on Instagram? (23:00) What does it look like to step back and take space? (29:51) What can people with big “T” and little “t” traumas do to heal? (41:28) What does “Observe” mean (46:47) What can parents do to heal and not pass trauma to their children? (1:12:30) Links/Resources @the.holistic.physcologist Future Self Journal The Holistic Psychologist’s YouTube Channel   Manifest Your Business By Design Waitlist     The Morning Manifesters Journal For Massive Momentum, Motivation & Magic Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community!  Visit our website!

Spurred by and thanks to https://www.adamgrant.net/originals, I dive into strategic procrastination and stories, including methods, anecdotes, and moments about that. Workshops, YayStorms, #oratoricalfragments. And contrasting that with “first/most important things first.” Listen to the whole thing...why? Because toward the end I walk through an immersive strategic discovery understanding process co-created with Frances Hoover and Colm Lynch and how that grew and built for The Philadelphia School. #sharetheyay. If that's your jam! Extra #Shoutouts to Lauren Schiller and https://www.inflectionpointradio.org and https://barbarawaxman.com + https://abettermonday.co. https://www.storyandspirit.org, https://animas.org/books/nature-and-the-human-soul/, https://onbeing.org/programs/alison-gopnik-the-evolutionary-power-of-children-and-teenagers/ Alison Gopnik, https://podcasts.apple.com/us/podcast/the-bechdel-cast/id1180733925?i=1000464111294. Plus https://www.abraham-hicks.com/book-excerpt-the-law-of-attraction/ + https://www.amycuddy.com and more friends and collabs mentioned on the show I'm in my life!! #NamasYay

The Newsy Neighbors are back and this time we made a few changes. We are working up a new format for the show and it will take a few more all nighters to get right but don't worry, we stocked up on enough Mountain Dew to handle the task. This time around the only thing we know is that we are going loose... The rest we will just have to figure out later. Enjoy the historic trial run in this very special episode of the Newsy Neighbors Podcast and send us your thoughts at newsyneighbors@gmail.com

The legendary, Joan Myers Brown, founder of The Philadelphia Dance Company (PHILADANCO) and The Philadelphia School of Dance Arts joins PHL Diversity Podcast to discuss the 50-year celebration of PHILADANCO, the International Blacks in Dance Conference coming to Philadelphia from January 14-19, and her legacy being documented in the book “Audacious Hope of the Black Ballerina” by written by Brenda Dixon Gottschild. Throughout her lifetime, Myers Brown has received a host of accolades from local awards to the National Medal of Arts presented by President Barack Obama.

In part 1 we heard how Dave evolved from teacher to juggler, and then discovered a love for wire walking over rivers. His current passion is rigging and walking tightwires in beautiful places — from the Susquehanna River to Rapa Nui (Easter Island) — where sometimes the negotiation is as much of an adventure as the wire walking. He describes the seemingly impossible feat of rigging a tightwire with nothing but open water on one side, and how in Venice he stumbled on an eerily similar rigging system from 500 years ago.Back home we hear how he came to live in a 9000 sq ft mansion (built by a shoe polish baron) central to the dynamic Philly circus arts community, musings on the rising participation in circus arts, and how to stay balanced as the years advance.Podcast website: https://nwphillypodcast.netMore about Dave’s Funicular Circus troupe, and the Philadelphia School of Circus Arts:Tightrope walkers will tempt the Susquehanna River at expanded Kipona Festival this year (PennLive 2016)Funicular Circus video (2018)Philadelphia School of Circus ArtsWest Mt. Airy church gets new life as circus school (Curbed Philadelphia, 2017)

Amanda Lenox is a graduate of The Philadelphia School of Psychoanalysis, Philadelphia, PA. Other training and affiliations include the Psychoanalytic Psychotherapy Study Center, New York, NY; The Westchester Institute for Psychoanalysis, Bedford, NY; and the Center for Modern Psychoanalytic studies, New York, NY. She has additional training from Columbia University's psychiatric institute and medical center in psychosomatic and neuroscience research in psychotherapy. Amanda works as a psychotherapist and supervisor at Blanton-Peale Psychoanalytic Counseling Center. She is also in private practice in Herald Square. In her practice, she works with adults, adolescents, and children. She treats individuals, couples, families, and groups. Amanda is past Chair of Arts and Culture Committee at the Philadelphia School of Psychoanalysis. She currently presides as Chair of the Analysts in Training Committee at the National Association for the Advancement in Psychoanalysis. Additionally, Amanda sits as a board member at the American Board for Accreditation in Psychoanalysis (ABAP) and Chairs ABAP’s task force to bring psychoanalysis to the public. She is a consultant for Dance Magazine's mental health and wellness publications, and a Gradiva scholarship recipient for her paper "The Analyst's Projective Identifications: A Case Example."

Host and KYW Newsrdio community affairs reporter Cherri Gregg asks the burning questions about Philadelphia's maternal mortality rates and resulting racial disparties.  Samia Bristow, senior director programs for Matnernity Care Coalition joins Jatolla Davis, a midwife and certified nurse with Jefferson Health, Saleemah McNeil, a reproductive therapist and CEO of Oshun Family Center and Janayah Davis, a mother who survived a near death experience during child birth. The newsmaker of the week is Joan Myers Brown, founder of the Philadelphia School of Dance Arts and Philadanco. The changemaker of the week is Tookany/Tacony Watershed Partnership, Inc. Executive Director Julie Slavet is guest.  

In episode 14, we talk to Shireen Hafeez, founder of Deaf Kids Code, about her project to get deaf kids making websites for local businesses using WordPress. Her initiative started with the Philadelphia School for the Deaf, with the goal of spreading across deaf schools across the country. This program aims to enable hard of […]

In this episode of EdChoice Chats, EdChoice's Vice President of Communications Jennifer Wagner talks with Mark Gleason, executive director of the Philadelphia School Partnership. The two discuss success of the nine-year program, growing leadership and management skills in Philadelphia schools, and more. For more information, visit www.edchoice.org.

If you walk along parts of Kensington Avenue near Alleghany – it can feels like a hellscape with folks shooting up – hypodermic needles scattered over the sidewalk. But that's not who Kensington is – its community activists and residents are coming together as never before to push the city to come up with a comprehensive plan to deal with this crisis. Loraine Ballard Morrill checks in with City Councilwoman Maria Quinones Sanchez whose district covers that neighborhood. http://phlcouncil.com/mariaqsanchez/Education is one of the key's to addressing Philadelphia's high poverty rate. Even though funding is higher than ever – much of the money is going to legacy issues like infrastructure and pensions and not so much the classroom. Loraine speaks with Mark Gleason, Executive Director of the Philadelphia School Partnerships about strategies for improving the quality of Philadelphia schools.https://philaschoolpartnership.org/https://chamberphl.com/2018/11/transforming-philadelphias-neighborhoods/In honor of 100 years of service, Philadelphia Foundation recently invited community members to select local nonprofits to receive $1 Million Key to Community Grants! Now the application period is open for nonprofits to submit online until the end of this month. Loraine speaks with is Diane Melley Executive Director, Second Century Initiatives & Corporate Partnerships from the Philadelphia Foundation for all the details. https://www.philafound.org/a-new-century/key-to-community-grantmaking/https://www.philafound.org/

Education is one of the keys to addressing Philadelphia's high poverty rate. Even though funding is higher than ever – much of the money is going to legacy issues like infrastructure and pensions and not so much the classroom. Loraine speaks with Mark Gleason, Executive Director of the Philadelphia School Partnerships about strategies for improving the quality of Philadelphia schools.https://philaschoolpartnership.org/https://chamberphl.com/2018/11/transforming-philadelphias-neighborhoods/

Episode two hosted by Kelly Morton explores the state of the Philadelphia School system. Listen to Nayeli Perez, a student at Palumbo Academy talk about her experience in a special admissions public school. Kelly first met our storyteller speak at a fundraiser for school funding last fall. At that time, she pointed out that as a student, she didn’t have a lot of power but she hoped that by speaking others would amplify her words to create change. The conditions in our schools and the experiences of our students compared to those across the state is not accidental. In this episode you will also hear from Kendra Brooks from Our City Our Schools about how Philadelphia public schools reached this point of crisis.

School District of Philadelphia bus issues.

The Beautiful Butterfly Radio Show Welcomes Back Special Guest Author TraceyT. Cooper, The Last time we chatted with Tracey She have given us " Scandal In the Pews" Part 1 & 2  Books Filled with Fire, Passion and ALOT of Juicy Scandals that left readers Speechles, and wanting More!. Now Tracey is Back, she has Re-branded herself, and is on a new mission to bring readers even more this Round. This time she brings us " Million Dollar Baby: The Cost of Fortune ( The Pastors Wives Chronicles).   Meet Our Guest: Tracey T. Cooper is a Philadelphia native. Tracey was educated in the Philadelphia School district. She performed her first spoken word piece at the age of five in her elementary school  black history program and has loved spoken word and creative writing since. Tracey is a service relations professional with Amtrak. Her first novel entitled “ Scandal in the Pews” was released under her former publication in August 2015. It reached  number one on the Amazon Best Sellers list just days after going live. Tracey is also the founder of Crowned Heir Inc. a non-profit self discovery and development program with the evolution of the total woman in mind. Crowned Heir Inc. will host their first youth literature and development conference in Summer 2016 called “Write the Vision” Summit. Tracey prides herself on being the unorthodox author who takes risk and colors outside the lines.  Now Tracey is Back Re Branded and Heading in a New Direction as she Brings Us her Latest Project " Million Dollar Baby : The Cost of Fortune ( The Pastors Wife Chronicles Book 1 ).

It's a Halloween event that is the only one in the country. The first ever haunted circus mansion. KYW Newsradio's Lauren Lipton talks to Adam Woolley who is head coach of the Philadelphia School of Circus Arts.

On this week's episode Josh and Lyndsay recount their time at Bindlestiff Open Variety Night, discuss the New York Times review of Big Apple Circus and a talk about the future of the entertainment sector by TPG founder Jim Coulter (TPG owns a majority stake in Cirque Du Soleil). They also traveled to Philadelphia to interview Shana Kennedy the founder of Circadium and the Philadelphia School of Circus Arts. Circadium is the first advanced training circus program to offer a vocational degree in circus arts in the U.S.

On this week's episode Josh and Lyndsay recount their time at Bindlestiff Open Variety Night, discuss the New York Times review of Big Apple Circus and a talk about the future of the entertainment sector by TPG founder Jim Coulter (TPG owns a majority stake in Cirque Du Soleil). They also traveled to Philadelphia to interview Shana Kennedy the founder of Circadium and the Philadelphia School of Circus Arts. Circadium is the first advanced training circus program to offer a vocational degree in circus arts in the U.S. If you enjoy today's episode, please rate the show on iTunes and share it with your friends. Have a great week! [10:03] Growing up in suburban Massachussettes [13:30] Traveling to circus school in Bristol, England [19:35] Moving back to Philadelphia and starting Air Play [25:31] The beginning of Circadium [26:20] A day in the life of a Circadium student [44:14] What's going on with circus in America these days? [46:15] Circadium's upcoming auditions

LEAPS OF FAITH AND OTHER MISTAKES From the company behind Exile 2588 comes a re-envisioning of Almanac's acclaimed tale of sublime human idiocy, isolationist seafarer cults, & the absurdity of believing too hard. Breathtaking acrobatics & earnest theatricality combine with brand new live music. What do people do when they find themselves lost at sea? ABOUT ALMANAC DANCE CIRCUS THEATRE Called “The little dance theatre troupe that could” by Philadelphia's City Paper, Almanac was founded in 2013 by Nick Gillette and Ben Grinberg, graduates of the Pig Iron School for Advanced Performance Training, with Adam Kerbel, a graduate of the Headlong Performance Institute. The company pursues present performance at the edge of what is possible, through playful honesty. Since its founding, Almanac has performed for tens of thousands across eleven states and in Mexico, from street fairs to the Philadelphia Museum of Art, elementary school assemblies to private parties and events. They were selected as 2013-2014 Fresh Tracks Artists at New York Live Arts, were the first resident company at the Philadelphia School of Circus Arts, and are artists-in-residence at Mascher Space Co-Op. Their work has been presented by FringeArts, NYU Skirball Center/Circus Now!, Trinity Rep, the International Festival of Contemporary Dance of Mexico City, the Faux/Real Festival, Colgate University, Reading Terminal Market, Bearnstow, Pig Iron Theatre Company, the University City District, Automatic Arts, and New York Live Arts, among others.

Billa’s been a musician from his earliest years attending The Philadelphia School of Performing Arts as a child. He started exploring rhythms as a drummer and keyboardist for a handful of indie bands through the 80’s and 90’s, while continuing on the turntables in 91′. With almost two decades experience playing and collecting vinyl, from... The post deep house lounge podcast #020 – [Billa] appeared first on .

For the launch of the Dance Channel, I thought long and hard about what the first author interview would be. I felt that it was critically important that this channel begins with a rich conversation between myself and a well respected author whose contributions to dance scholarship were substantial. It seemed to me that this channel could function as a space where the voices of those doing rigorous work with dance at the center, could be invited into conversations that focused on their most recent project, but exposed the challenges and issues they faced along the way in trying to do their work with integrity. To that end, I knew I needed someone whose voice in dance scholarship was strong and consistent and whose contributions were undeniable. When I thought of it that way, it became clear that I needed to have this first interview showcase the work of Dr. Brenda Dixon Gottschild. Brenda Dixon Gottschild‘s newest work, Joan Myers Brown and the Audacious Hope of the Black Ballerina: A Biohistory of American Performance (Palgrave Macmillan, 2011) chronicles the growth and development of one of the country's most important dance companies through the life of its creator and her community. Here, the author treats readers to a backstage pass into the mind of one of the toughest ladies in dance, Joan Myers Brown, founder of the Philadelphia School of Dance Arts and later of the Philadelphia Dance Company (known lovingly as Philadanco.) It's important to understand that this book is a “biohistory” – a work that blends not just Ms. Brown's biography, but contextualizes it in the history of Black Philadelphia and the development of American concert dance. The book is just the most recent in the line of works written by the author whose work has always focused on bringing invisibilized narratives to light and putting them into their proper historical context. The author, who I am glad to know as “Dr. Brenda,” doesn't shy away from the realities of race, class, power and gender that can often constrain one's mobility in the world and her work here makes clear that to that point, the dance world is no exception. Challenges and constraints aside, Joan Myers Brown and the Audacious Hope of the Black Ballerina: A Biohistory of American Performance is an example of the some of the finest contemporary scholarship in dance studies. As the fifth book project for Dr. Brenda Dixon-Gottschild, fans of her work won't be left wanting for anything in this newest book and dance enthusiasts are sure to find a compelling narrative that will leave them satisfied and wanting more of what this author has to offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the launch of the Dance Channel, I thought long and hard about what the first author interview would be. I felt that it was critically important that this channel begins with a rich conversation between myself and a well respected author whose contributions to dance scholarship were substantial.  It seemed to me that this channel could function as a space where the voices of those doing rigorous work with dance at the center, could be invited into conversations that focused on their most recent project, but exposed the challenges and issues they faced along the way in trying to do their work with integrity. To that end, I knew I needed someone whose voice in dance scholarship was strong and consistent and whose contributions were undeniable. When I thought of it that way, it became clear that I needed to have this first interview showcase the work of Dr. Brenda Dixon Gottschild. Brenda Dixon Gottschild‘s newest work, Joan Myers Brown and the Audacious Hope of the Black Ballerina: A Biohistory of American Performance (Palgrave Macmillan, 2011) chronicles the growth and development of one of the country’s most important dance companies through the life of its creator and her community. Here, the author treats readers to a backstage pass into the mind of one of the toughest ladies in dance, Joan Myers Brown, founder of the Philadelphia School of Dance Arts and later of the Philadelphia Dance Company (known lovingly as Philadanco.) It’s important to understand that this book is a “biohistory” – a work that blends not just Ms. Brown’s biography, but contextualizes it in the history of Black Philadelphia and the development of American concert dance. The book is just the most recent in the line of works written by the author whose work has always focused on bringing invisibilized narratives to light and putting them into their proper historical context. The author, who I am glad to know as “Dr. Brenda,” doesn’t shy away from the realities of race, class, power and gender that can often constrain one’s mobility in the world and her work here makes clear that to that point, the dance world is no exception. Challenges and constraints aside, Joan Myers Brown and the Audacious Hope of the Black Ballerina: A Biohistory of American Performance is an example of the some of the finest contemporary scholarship in dance studies. As the fifth book project for Dr. Brenda Dixon-Gottschild, fans of her work won’t be left wanting for anything in this newest book and dance enthusiasts are sure to find a compelling narrative that will leave them satisfied and wanting more of what this author has to offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the launch of the Dance Channel, I thought long and hard about what the first author interview would be. I felt that it was critically important that this channel begins with a rich conversation between myself and a well respected author whose contributions to dance scholarship were substantial.  It seemed to me that this channel could function as a space where the voices of those doing rigorous work with dance at the center, could be invited into conversations that focused on their most recent project, but exposed the challenges and issues they faced along the way in trying to do their work with integrity. To that end, I knew I needed someone whose voice in dance scholarship was strong and consistent and whose contributions were undeniable. When I thought of it that way, it became clear that I needed to have this first interview showcase the work of Dr. Brenda Dixon Gottschild. Brenda Dixon Gottschild‘s newest work, Joan Myers Brown and the Audacious Hope of the Black Ballerina: A Biohistory of American Performance (Palgrave Macmillan, 2011) chronicles the growth and development of one of the country’s most important dance companies through the life of its creator and her community. Here, the author treats readers to a backstage pass into the mind of one of the toughest ladies in dance, Joan Myers Brown, founder of the Philadelphia School of Dance Arts and later of the Philadelphia Dance Company (known lovingly as Philadanco.) It’s important to understand that this book is a “biohistory” – a work that blends not just Ms. Brown’s biography, but contextualizes it in the history of Black Philadelphia and the development of American concert dance. The book is just the most recent in the line of works written by the author whose work has always focused on bringing invisibilized narratives to light and putting them into their proper historical context. The author, who I am glad to know as “Dr. Brenda,” doesn’t shy away from the realities of race, class, power and gender that can often constrain one’s mobility in the world and her work here makes clear that to that point, the dance world is no exception. Challenges and constraints aside, Joan Myers Brown and the Audacious Hope of the Black Ballerina: A Biohistory of American Performance is an example of the some of the finest contemporary scholarship in dance studies. As the fifth book project for Dr. Brenda Dixon-Gottschild, fans of her work won’t be left wanting for anything in this newest book and dance enthusiasts are sure to find a compelling narrative that will leave them satisfied and wanting more of what this author has to offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the launch of the Dance Channel, I thought long and hard about what the first author interview would be. I felt that it was critically important that this channel begins with a rich conversation between myself and a well respected author whose contributions to dance scholarship were substantial.  It seemed to me that this channel could function as a space where the voices of those doing rigorous work with dance at the center, could be invited into conversations that focused on their most recent project, but exposed the challenges and issues they faced along the way in trying to do their work with integrity. To that end, I knew I needed someone whose voice in dance scholarship was strong and consistent and whose contributions were undeniable. When I thought of it that way, it became clear that I needed to have this first interview showcase the work of Dr. Brenda Dixon Gottschild. Brenda Dixon Gottschild‘s newest work, Joan Myers Brown and the Audacious Hope of the Black Ballerina: A Biohistory of American Performance (Palgrave Macmillan, 2011) chronicles the growth and development of one of the country’s most important dance companies through the life of its creator and her community. Here, the author treats readers to a backstage pass into the mind of one of the toughest ladies in dance, Joan Myers Brown, founder of the Philadelphia School of Dance Arts and later of the Philadelphia Dance Company (known lovingly as Philadanco.) It’s important to understand that this book is a “biohistory” – a work that blends not just Ms. Brown’s biography, but contextualizes it in the history of Black Philadelphia and the development of American concert dance. The book is just the most recent in the line of works written by the author whose work has always focused on bringing invisibilized narratives to light and putting them into their proper historical context. The author, who I am glad to know as “Dr. Brenda,” doesn’t shy away from the realities of race, class, power and gender that can often constrain one’s mobility in the world and her work here makes clear that to that point, the dance world is no exception. Challenges and constraints aside, Joan Myers Brown and the Audacious Hope of the Black Ballerina: A Biohistory of American Performance is an example of the some of the finest contemporary scholarship in dance studies. As the fifth book project for Dr. Brenda Dixon-Gottschild, fans of her work won’t be left wanting for anything in this newest book and dance enthusiasts are sure to find a compelling narrative that will leave them satisfied and wanting more of what this author has to offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the launch of the Dance Channel, I thought long and hard about what the first author interview would be. I felt that it was critically important that this channel begins with a rich conversation between myself and a well respected author whose contributions to dance scholarship were substantial.  It seemed to me that this channel could function as a space where the voices of those doing rigorous work with dance at the center, could be invited into conversations that focused on their most recent project, but exposed the challenges and issues they faced along the way in trying to do their work with integrity. To that end, I knew I needed someone whose voice in dance scholarship was strong and consistent and whose contributions were undeniable. When I thought of it that way, it became clear that I needed to have this first interview showcase the work of Dr. Brenda Dixon Gottschild. Brenda Dixon Gottschild‘s newest work, Joan Myers Brown and the Audacious Hope of the Black Ballerina: A Biohistory of American Performance (Palgrave Macmillan, 2011) chronicles the growth and development of one of the country's most important dance companies through the life of its creator and her community. Here, the author treats readers to a backstage pass into the mind of one of the toughest ladies in dance, Joan Myers Brown, founder of the Philadelphia School of Dance Arts and later of the Philadelphia Dance Company (known lovingly as Philadanco.) It's important to understand that this book is a “biohistory” – a work that blends not just Ms. Brown's biography, but contextualizes it in the history of Black Philadelphia and the development of American concert dance. The book is just the most recent in the line of works written by the author whose work has always focused on bringing invisibilized narratives to light and putting them into their proper historical context. The author, who I am glad to know as “Dr. Brenda,” doesn't shy away from the realities of race, class, power and gender that can often constrain one's mobility in the world and her work here makes clear that to that point, the dance world is no exception. Challenges and constraints aside, Joan Myers Brown and the Audacious Hope of the Black Ballerina: A Biohistory of American Performance is an example of the some of the finest contemporary scholarship in dance studies. As the fifth book project for Dr. Brenda Dixon-Gottschild, fans of her work won't be left wanting for anything in this newest book and dance enthusiasts are sure to find a compelling narrative that will leave them satisfied and wanting more of what this author has to offer. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies